Kodi zolaula zimandipangitsa nkhawa / kudandaula / kudandaula / nkhaŵa / OCD / bipolar yoipa?

Kodi zolaula zimandipangitsa kukhala ndi nkhawa / kudzidalira / kukhumudwa / kuda nkhawa / OCD / kupuma koipitsitsa? Pitani pansi kuti mupeze zitsanzo za nkhani zambiri zomwe tidamva.

Monga cha 2021 Kufufuza kwa 90 kumalumikiza zolaula kumagwiritsa ntchito thanzi lawo lamaganizidwe am'maganizo & zotsatira zosazindikira
Pulogalamuyi yomwe ili ndi nkhani zambiri zokhudzana ndi kusokonezeka maganizo pakati pokhudzana ndi zolaula
Chisankho cha 2016 pa manyazi ndi maliseche
Kufufuza Mgwirizano Pakati pa Kugwiritsa Ntchito Intaneti ndi Phobia Pakati pa Achinyamata (Phunziro la 2016)
Kugwiritsa Ntchito Mafoni a Smartphone Kungakuchititseni Kukhumudwa, Kuphunzira Kuchenjeza

+++++++++++++++++++++++++++++++++++++++++ ndikuti tithandizireni kuti tipeze ndalama zambiri?

LIPOTI:

Nthawi Yodziletsa Kuseweretsa Maliseche ndi Zolaula Zimatsogolera Kuchepetsa Kutopa ndi Mapindu Ena Osiyanasiyana: Kafukufuku Wochuluka (2022)

[Masabata atatu odziletsa ku zolaula ndi kuseweretsa maliseche] amachepetsa kutopa kwamaganizo ndi thupi. Kuphatikiza apo, zotsatira zapakatikati zidapezeka pamiyeso yowonjezereka yogalamuka, zochita, kudzoza, kudziletsa, komanso kuchepa kwa manyazi.

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Ananenanso kuti munthu wochita zachiwerewere akuchira:

Ndinadziwa kuti ndine woposa momwe ndimaonekera. Wodziwa zambiri, woseketsa, wanzeru pamakhalidwe. Ndinali ndi maluso onsewa, koma sindinathe kuwagwiritsa ntchito. Zinali ngati kuyendetsa Ferrari ndikukakamira mu 1st gear.

Kodi zolaula zambiri ndiye chifukwa chake? Zingakhale choncho. Popeza tidalemba nkhani yathu yoyamba yomwe ikuwonetsa kuthekera kwa kulumikizana pakati pa nkhawa yokhudzana ndi anthu ndi kugwiritsa ntchito kwambiri zolaula pa intaneti, ogwiritsa ntchito zolaula omwe akuchira akupitiliza kunena kuti kuchepa kwa nkhawa yokhudzana ndi anthu ndi chimodzi mwa zinthu zomwe zimawapangitsa kusintha kwambiri akasiya kugwiritsa ntchito zolaula pa intaneti. Onani mwachitsanzo: Ine ndikadali ndekha koma ndili womasuka ku zingwe zomwe timazitcha kuti mantha ogwirizana ndi anthu.

Sitinena kuti zolaula pa intaneti ndizo zomwe zimayambitsa nkhawa kapena nkhawa pakati pa anyamata. Palibe amene amadziŵa kuti chiwerengero cha anthu omwe ali ndi SAD akugwiritsa ntchito zolaula chifukwa chiyani? Palibe ofufuza adafufuza zomwe zimachitika pa nkhawa za anthu pamene anyamata amasiya zolaula kwa miyezi ingapo. Kusuntha zolaula pa intaneti ndizochitika zatsopano, palibe magulu owonetsa zolaula omwe angatheke, ndipo kafukufuku owerengeka adafunsanso za nkhawa za anthu ndi zolaula. Nawa maanja omwe amalankhula zamanyazi ndi chitukuko chachitukuko pokhudzana ndi kugwiritsira ntchito zolaula:

Mu nkhani yake ya mphindi 5 ya TED Talk, katswiri wotchuka wa zamaganizo Phillip Zimbardo adati "chizolowezi chofuna kusangalala" (zolaula, masewera apakanema) ndi chinthu chachikulu chomwe chimayambitsa nkhawa pagulu. Onaninso buku la Zimbardo: Man, Interrupted: Why Young Men are Struggling …

Mvetserani podcast pa kugwirizana pakati pa nkhawa za anthu ndi zolaula

Nazi ndemanga za anyamata ena:

Munthu woyamba: Mwezi wapitawo ndinaganiza zosiya kugwiritsa ntchito PMO. Ndinatha masiku 14 osadziseweretsa maliseche. Panthawiyi maganizo anga sanali bwino. Ndakhala ndikupita kwa katswiri wothandiza anthu kuti akathetse mavuto anga amaganizo koma ndinafika poti ndinaletsa nthawi yokumana ndi munthu wina chifukwa ndinkamva bwino ndipo ndinkangofuna kupitiriza kumva bwino. Tsiku lotsatira ndinayamba kulakalaka kwambiri munthu wochita zachiwerewere yemwe ndinkamukonda ndipo ndinayamba kudya kwambiri. Sindinazindikire kuti ndinali ndi chizolowezi choonera zolaula mpaka tsiku limenelo. Zinali ngati kuti “Mulungu wanga ndikufunika izi pakali pano” koma mawu omwe ndinamva anali opanda pake.

Ndidapumira tsiku lotsatira ndipo zomwe ndakhala ndikukumana nazo kwazaka zambiri zidabwerera. Ndinadabwa kwambiri kuzindikira kuti mavuto anga ambiri anali okhudzana ndi kuletsa PMO kotero ndinayesa sabata lina. Ndinapereka chowiringula chofooka ndikudumphadumpha. Nthawi ino malingaliro akudzipha komanso kukhumudwa adabwerera. Anali masiku oopsa a 3 koma ndinayambiranso kuchira. Patha masiku 9 kuchokera ku PMO ndipo ndabwerera ku umunthu wanga wabwino. Ndilibe nkhawa zamagulu, kapena ndimaopa kuti mwina choipa chingandichitikire, chomwe ndinkakonda kuchita. Kukhumudwa kwanga kwatha ndipo sindidandaula chilichonse. Zinthu zomwe zingandikwiyitse tsopano ndizakale. Ndinali pawonetsero wanyimbo zakomweko posachedwa ndipo wina anandikankha ndikudutsa. Ndinawadzudzula osadandaula konse za zotsatirapo zake. Chidaliro ichi chomwe ndili nacho chimakhala chabwino ndipo chimangokhala bwino ndi nthawi. Cholinga changa ndi masabata asanu ndi atatu.

Munthu wachiwiri: Ndikayang'ana atsikanawo, ndimadabwa kuti ndi zolengedwa zodabwitsa. Tsitsi lawo lalitali, kuseka kwawo kodabwitsa komanso mawonekedwe awo okongola. Sindikuonekanso wodzikuza. Zili ngati atsikana ali ndi chida chopezera mphamvu zogonana, ndipo inde ndili pagulu lawo! N'zoseketsa momwe kudzipatula kumeneku kungakhalire. Kusiya kugonana kwa milungu ingapo kungasonyeze kuti ndi kosavuta kulankhula ndi aliyense. Ingomwetulirani ndi kunena kuti, "moni."

Munthu wachitatu: Ndi mmene mumamvera nthawi zonse. Mwadzidzidzi mumazindikira kuti simukuvutikanso ndi nkhawa zokhudzana ndi anthu.

Munthu wachinayi: Ndinasiya kusuta kumayambiriro kwa chaka cha 2012. Ndisanayambe kusuta ndinkayesetsa nthawi zonse kuchiza nkhawa zanga. Ndinakhala zaka ziwiri ndikuchita chithandizo chamankhwala ndipo nthawi zonse ndinkayesetsa kusintha maganizo anga, koma nthawi zina, makamaka atsikana omwe sindinkadziwa, ndingapeze kuti mantha amenewa. Sikunali kuganiza kwanga; kunali kungodzipangira ndekha. Kuyambira pamene ndinasiya kusuta, zimenezo zatha. Sindilinso ndi nkhawa yocheza ndi anthu. Sindikuvutikanso maganizo chifukwa cha zimenezi, ndipo anthu ambiri, kuphatikizapo banja langa, anenapo kuti sindili womasuka komanso wokwiya nthawi zonse. Kusowa kwa mantha kumeneku sikungakhale placebo. Nthawi zina ndimaganiza kuti ndidzakhala ndi vuto koma sindili nalo. Si nkhani yodzidalira, ndi kusintha kwa ubongo.

Zinanditengera nthawi. Ndinali ndikukumana ndi mantha kwambiri tsiku la 64. Panalinso nthawi zina pamene ndinali kuyambiranso masewera olimbitsa thupi pomwe ndinkamva ngati ndikuipiraipira pagulu . Ndinkadzidalira kwambiri, koma mwadzidzidzi sindinadziwe chilichonse pagulu. Chomwe chinandichitikira chinali chakuti ndimamva kuti zinthu zonse zikundibwerera mwachibadwa, koma m'malo mwake, tsopano ndazindikira kuti ndiyenera kuyesetsabe. Ndinali nditakhala pamenepo ndipo ndimaganiza kuti ndiyamba kusangalala komanso kucheza ndi anthu. Ndazindikira tsopano kuti izi zinali zolakwika.

Ndimatha kunena motsimikiza kuti ndi pamene ndinayang'ana zolaula zambiri pamsinkhu wa zaka 15 kuti zinthu zinayamba kusintha kwambiri. Ndinali wothamanga wothamanga yemwe akanakhala wothamanga kwambiri, koma ine ndinatayika galimoto yanga kuti ndiyambe kusintha ndikusiya kuchita tsiku ndi tsiku. Nditasiya, ndinayambiranso kuyendetsa galimoto ndikukonda. Ndimadana ndi mfundo yakuti ndichedwa kwambiri kuti ndiphunzire koleji.

Munthu wachisanu: Sinthani 'zolaula' kapena 'kusintha' kukhala chizolowezi china, ndipo zingakhale zosavuta kuwona chifukwa chake anthu ena ali ndi chidwi chotere. Ngati simuli chidakwa, muli ngati munthu womwa mowa wamba amene amaona ngati angathe kukhala mwezi umodzi osamwa. Kumapeto kwa mwezi, mumanena kuti 'hmmm, sizinali zoyipa kwenikweni, koma ndikuganiza kuti ndipita ndi anzanga kukamwa'. Mutha kutero, chifukwa mwina simuli chidakwa.

Koma anthu ambiri pano ali ndi zizolowezi zolaula kapena / kapena zolaula. Kwa iwo, amawona zabwino zofananira / zathanzi zomwe chidakwa chitha kuwona patatha miyezi ingapo atakhala osamwa. Masabata angapo oyambilira ndi ovuta… KWAMBIRI kwambiri. Ndipo maubwino ake ndiwowonekeratu.

Koma kwa ambiri a ife, ndichifukwa sitinali kugwira ntchito mokwanira pagulu. Malongosoledwe amtundu wa anthu amphamvu ndi mphamvu wamba. Ingoganizirani ngati wina angabwere kwa inu nati "mzanga, ndapanga mphamvu yopambana yoti ndikwanitse tsiku lonse osadzimva chisoni". Mwinamwake mungaganize kuti anali openga mpaka atanena "o, ndine chidakwa". Ambiri mwamphamvu ofotokozedwa ndi nofappers angamveke chimodzimodzi kuseka kwa munthu amene sakhudzidwa ndi zovuta zina zamagulu ndi zina zomwe zimadza chifukwa chogwiritsa ntchito intaneti / zolaula (mwachitsanzo, ambiri osachita nawo chidwi samakhulupirira kuti popanda zolaula amalankhula nawo akazi, ndikuti azimayi adzayankha… kwa iwo, kusakhala ndi nkhawa pagulu, kuthekera kokhazikika pa 20-china, komanso kufunitsitsa kwa azimayi kuwazindikira amaonedwa kuti ndiopambana).

Nkhani yokhudza zolaula ndi yakuti zafalikira m'dera ngati vuto lalikulu. N'zosavuta kubisa, zotsatira zake sizikuonekera bwino ngati kumwa mowa/mankhwala osokoneza bongo, ndipo nthawi zambiri zimachitika kunja kwa anthu ena. Nthawi zambiri zimakhala zosavuta kuona munthu woledzera kwambiri, koma kodi mungamuone munthu wokonda zolaula kwambiri? Intaneti yapangitsa kuti kusangalala nthawi yomweyo kukhale kosavuta kwambiri, ndipo kufulumirako kwakhala kwakukulu kwambiri, kotero sizodabwitsa kuti anthu opitilira 20,000 akuyesera kuchotsa.

Munthu wachisanu ndi chimodzi: Ndinafunsa katswiri wanga wa za nkhaniyi ndipo anafunsa katswiri wina wa za zizolowezi. Anandiuza kuti ndi zoona kuti zolaula zimayambitsa vuto muubongo zomwe zimakupangitsani kuti musamacheze ndi anthu ena. Ndine wosamasuka kwambiri ndi anthu ndipo ndili ndi nkhawa ndi anthu ena. Sindingathe kukambirana ngati moyo wanga umadalira zimenezo. Ndikuganiza kuti nditha kubwezeretsa moyo wanga mwa kusiya zolaula. Ndakhala ndikuonera zolaula kuyambira ndili ndi zaka 8, tsopano ndili ndi zaka 21. Zikomo kwambiri popereka ulaliki uwu ndikupereka izi.

Munthu wachisanu ndi chiwiri: NoFap yandithandiza kwambiri pa nkhawa zanga zokhudzana ndi anthu. Ndikuganiza kuti ndachita bwino. Patatha masiku 125, ndinasiya kuchita zinthu zosayenera kuntchito, ndikuopa bwana wanga, ndikungolandira maoda. Tsopano, ndine mtsogoleri, ndimadzidalira komanso ndimayang'ana kwambiri, palibe nkhawa za anthu. Tsopano zikuwoneka kuti bwana wanga akundiopa.. haha, ayi, koma moona mtima ndikuganiza kuti NoFap ingathandize kwambiri nkhawa zanu. Ndikayesa. http://www.reddit.com/r/NoFap/comments/28xiqx/i_have_anxiety_maybe_nofap_will_help/

Ngati mutakhala pachibwenzi kwambiri musanayambe kugwiritsa ntchito zolaula pa intaneti, mwayi uli bwino kuti nkhawa yanu idzadzichepetsanso mwamsanga. Muyenera kuwona kusintha mkati mwa masabata awiri akuletsa kukakamiza kwambiri kudzera pa zolaula / maliseche / malingaliro / pachimake.

Ngati munkada nkhawa ndi anthu musanayambe kuona zinthu za pa intaneti, mwina mungaone kusintha mukapatsa ubongo wanu mpumulo ku zinthu zolimbikitsa kwambiri. Komabe, muyenera kuyesetsa kuti mulumikizane ndi ena. Pali malingaliro ambiri apa . ndipo m'nkhaniyi: Akatswiri 44 Akuwulula Momwe Mungagonjetsere Nkhawa pa Anthu (langizo: simuyenera kukumana ndi mantha anu).

Anthu ambiri amavutika ndi nkhawa, chifukwa chake pali othandizira ambiri. Sakatulani pa intaneti kuti mupeze ma forum abwino. Ndipo yambani kulumikizana ndi anthu enieni m'njira zazing'ono. Yendani ponseponse ndikuyesera kuyang'ana pamaso ndi anthu ochepa. Kenako yesani kumwetulira ochepa. Kenako yesani kugwedeza mutu kapena kuyankhula moni. Khalani oleza mtima ndikudzipatsa nokha ulemu pazomwe mukupita patsogolo, ngakhale pang'onopang'ono.

Kuti mudziwe zambiri zomwe anthu omwe amagwiritsa ntchito zolaula amapeza, onani: Kugonana, Kumaliseche ndi Mojo: Maganizo a Neuroscience
Chiwonetsero cha wailesi ya YBOP chimakwirira izi: Zolaula pa intaneti: Kuda nkhawa ndi Kukhala ndi Chidaliro (onetsani # 12)

Kubweza kusintha kwa ubongo komwe kumakhudzana ndi chizolowezi mwina kumachita gawo pazabwino zomwe zanenedwa. Kuledzera kumayambitsa kuchepa kwa ma dopamine (D2) receptors , zomwe ndi gawo lalikulu la desensitivity . Kafukufuku waposachedwa wa ubongo woledzera pa intaneti onse akuwonetsa kusintha komweko kwa ubongo komwe kumapezeka mwa anthu omwe ali ndi vuto la mankhwala osokoneza bongo, kuphatikiza ma dopamine D2 receptors ochepa komanso ma dopamine transporters. Kulinganiza kwa dopamine ndikofunikira kwambiri kuti anthu azigwira ntchito bwino kwambiri . Zoonadi, kafukufuku akuwonetsa kuti nkhawa yokhudzana ndi anthu imagwirizana ndi ma dopamine receptors otsika (D2) . Zizindikiro zonga kusiya mankhwala zomwe ogwiritsa ntchito omwe akuchira nthawi zambiri amakumana nazo akasiya ndi umboni wowonjezereka wa njira yoledzera kuntchito.

Mwachidule, kugwiritsa ntchito zolaula kuyenera kusintha zinthu zambiri osati njira zoyambira zoledzera (mu ubongo wina). N'zodabwitsa kuti anthu omwe ali ndi vuto la zolaula nthawi zambiri amanena kuti ali ndi vuto logonana nthawi zonse, lomwe limadzisintha akamachira. Izi sizichitika ndi zizolowezi zina. Zotsatirazi zingathandize kufotokoza kutayika kwa mojo. Kodi chizolowezi cha zolaula, chifukwa chimalanda kugonana, chingakhale ndi mphamvu yosokoneza ma circuits a ubongo omwe amalamulira khalidwe labwino la kugonana kwa amuna/kugonana?

Ansembe, alandira D2 ndi amuna akuluakulu:

Funso loyamba: Kodi pali kusiyana kotani pakati pa anyani akuluakulu ndi ogonjera? Nyani zazikulu zimakhala nazo maulendo apamwamba a dopamine D2 receptors. Sanabadwe ali ndi milingo yayikulu yolandila a D2, m'malo mwake "kukhala" wamkulu wamwamuna adayambitsa kuwonjezeka.
Kulekerera chizoloŵezi m'zinthu zomwezo kunayambitsa zochepa zomwe zimalandira madokotala a D2 mwa amuna onse.
Funso lachiwiri: Pakubwezeretsanso, kodi akuti kuwonjezeka kwa chidaliro, kucheza, komanso chidwi chokhudzana ndi kupezanso dopamine D2 receptor kapena dopamine level?

Pomaliza, kutsika kwa dopamine kwakhala kukuganiziridwa kwa nthawi yayitali kuti kumakhudza kuvutika maganizo. Posachedwapa, kafukufuku watsimikizira kuti kuchepa kwa dopamine ndiye gawo lalikulu la kuvutika maganizo komanso kusakhala ndi chilimbikitso. Kuchokera kwa ofufuza;

"Ma VTA dopamine circry omwe tidaphunzira ndi ofanana kwambiri mu makoswe ndi anthu. Ndipo tawonetsa kuti ma neuron omwe ali mderali amayambitsa, kukonza ndikuyika zizindikiro zosiyanasiyana zakusokonekera. Izi ndizopititsa patsogolo kwambiri pakumvetsetsa kwathu komwe kumabweretsa maziko a kukhumudwa ndi machitidwe ena, "

Nkhani yabwino ndi yakuti anthu ambiri omwe kale ankagwiritsa ntchito mankhwala osokoneza bongo amakula bwino akamalola kuti dopamine yawo ibwerere ku chiyambi chake (posiya kusangalala kwambiri kwa kanthawi). Mantha ndi kusasangalala zimachepa, malingaliro amakula, kuyankha kugonana kumawonjezeka, mitundu imawoneka yowala, ndipo zosangalatsa zosawoneka bwino m'moyo zimakhala zosangalatsa kwambiri. Maluso ocheza ndi anthu nthawi zambiri amakula mwachibadwa—zodabwitsa kwambiri kwa ogwiritsa ntchito omwe akuchira. Kumbali ina, akabwereranso, zizindikiro zodziwika bwino zimabwereranso. Pomaliza pake, amapeza mgwirizano womwe umawagwirira ntchito, nthawi zambiri popanda zolaula pa intaneti (chifukwa zimangolimbikitsa kwambiri pamlingo wa ubongo ndi mankhwala).

Kusangalala ndi kujambula poyerekeza Fap ndi Zomwe Sizimakhudza chidwi cha amai
Njira yaulere kwa iwo omwe akuvutika ndi "zovuta zam'mutu" (kupweteka maganizo ndi maganizo)

Nazi ndemanga kuchokera kwa ogwiritsa ntchito obwezeretsa:

ZOCHITIKA KWAKE

Tsiku 60: Zomwe ndimakumana nazo mpaka pano - Ziri zofunika kwambiri!

Ndine 26 ndipo ndakhala ndikuledzera kwa PMO kuyambira m'zaka za 14. Ndinayamba ndi zolaula "zachizoloŵezi" koma kenako ndinayamba kukumana ndi zovuta kwambiri. Kwa zaka zambiri ndinadabwa chifukwa chake ndinali wodandaula komanso wosasangalatsa anthu. Nchifukwa chiani sindinakhalepo ndi chibwenzi? Anthu ena amawoneka kuti akugwirizanitsa ndi kukondana wina ndi mzake, koma nthawi zonse ndimamverera ngati ndikuyenera kunyoza, ngati kuti sindinali munthu. Ndinalinso wopanda chidwi. Ndinali wokhutira ndikudutsa maola ndikusamala pa intaneti pamene abwenzi anga ambiri adasuntha ndi miyoyo yawo. Sindinadziwe kuti "zachibadwa" zimamva bwanji. Ndinaganiza kuti pali chinachake cholakwika ndi ine poyerekeza ndi anthu ena.

Komabe, masiku a 60 mkati ndipo ine ndimamverera kale ngati munthu watsopano. Ndapindulapo zambiri zomwe sindingathe kuzilemba zonse pano, koma m'munsimu muli ndondomeko ya zochitika m'masabata anga oyambirira a 7. Zopindulitsa zoyamba zawonetsera masabata a 3-4 mu:

Kukhala ndi chidaliro chokwanira ndi kusungika maganizo. Chidziwitso chatsopano.

Zochepa zofuna kutaya nthawi yochulukira pa intaneti ndikusewera masewera a kanema

Kukopa kwabwino ndi kwabwino kwa amayi (osati kungoyang'ana ziwalo za thupi)

Mawu amphamvu, olemerera. Zakhala zowonekera kwambiri.

Osasokonezeka. Chikhumbo chochuluka chokhala pafupi ndi anthu.

Nkhungu zinkawoneka kuti zikutuluka pa moyo wanga. Moyo wa tsiku ndi tsiku unayamba kuwoneka wosangalatsa kwambiri.

Chikhumbo cholimba chochita masewero. Kukhoza kukhalabe ndi chizolowezi chochita maseŵera olimbitsa thupi. Kukhala okhwima, kuonjezera kupirira.

Zochepa chabe kukopa ndi chizoloŵezi cha zakudya zopatsa thanzi zowonjezera.

Mphamvu zambiri zowonjezera moyo wa tsiku ndi tsiku. Chilakolako champhamvu chogwiritsa ntchito nthawi yaulere ndikukhala kunja.

Kuwonjezeka kwakukulu kwa zolimbikitsa. Kukonzekera ntchito za tsiku ndi tsiku mocheperapo. Kukhala wathanzi komanso wokonzeka.

Maganizo amamveka bwino. Kukhoza bwino kukhalabe maso pa ntchito.

Ndine wamisala kwambiri kwa akatswiri a maganizo ndi aumaganizo

anthu awa ali ndi maphunziro ochuluka aku koleji mwachiwonekere komabe sakanandiuza kuti nkhawa yanga imayambitsidwa ndi zolaula? Sindikukuwuzani madokotala osiyanasiyana omwe ndidapitako ndipo onse adayesetsa kuti ndipite kukalandira upangiri, andipatse mapiritsi, koma ndikuganiza chiyani? Ndatha kulumikizana ndi anthu ndikuzindikira kuti nditapita masiku 40 opanda pmo, palibe, ndimakhala ndi nkhawa zochepa pomwe ndimatha kukumbukira. wtf ndikulakwitsa ndi madotolo lero?

Zaka 16 - Nofap anasintha moyo wanga ... Zopindulitsa zamtengo wapatali

Zaka 20 - Ndimaganiza kuti ndidzakhala wosakhazikika pagulu kwamuyaya

NoFap ndi Asperger.

Kukhala PornFree kumathandiza ndi manyazi ndi nkhawa za anthu - NTHAWI YINA

Hei Fellas,

Sindinakhudzepo zolaula kwazaka zambiri ndipo mzere wanga wautali kwambiri wopanda maliseche ndi masiku 440. Ndimayankhula zanga zokhudzana ndi zolaula komanso maliseche, komanso momwe zimakhudzira nkhawa za anthu mu kanemayu.

https://www.youtube.com/watch?v=CYY3gM8AIW8

Ndikukhulupirira kuti izi zimathandiza! Ndidziwitseni ngati muli ndi mafunso.

Popeza [ndinasiya kujambula], ndakumana ndi mtsikana, ndakhala ndikupita kwina, ndikupanga anzanga atsopano. Izi ndizabwino kwa ine poganizira kuti m'moyo wanga wonse ndakhala ndikuda nkhawa ndi anthu ndipo nthawi zonse ndakhala ndikulowetsedwa. Kwa nthawi yoyamba m'moyo wanga, ndikukhala ochezeka kwambiri ndipo zimamveka bwino. Sindingathe kufotokoza momwe ndikusangalalira.

Zaka 18 - Kwa nthawi yoyamba m'moyo wanga, ndikukhala ochezeka kwambiri ndipo zimamveka bwino. Sindingathe kufotokoza momwe ndikusangalalira.

OCD yakhala bwino ndi 80% patatha masiku 30 okha - Zaka 45 - Mphamvu zambiri, Nkhawa zatha, Kudzidalira kwambiri, Zizindikiro zochepa za OCD, Ubongo watha, Kukonda ena kwambiri

Kukwaniritsa zosayembekezereka: kusamba pagulu. China chake chomwe sindimayembekezera kuti chidachitika lero ndipo ndikutsimikiza kuti chifukwa cha NoFap. Zikuwoneka ngati zopusa kwa iwe, koma kwa ine ndizazikulu! Kuyambira nditamaliza sukulu yasekondale, sindinakhalepo wolimba mtima kugwiritsa ntchito madzi osambira pagulu / masewera / zina zambiri. Zilibe kanthu kochita ndi kulemera kwanga kapena kukula kwa zonenepetsa zanga, ndili ndi thupi labwinobwino (pakadali pano) komanso pamwamba pang'ono pa dick. Kungoti nthawi iliyonse ndikafika pafupi nawo, zimamveka ngati khungu lililonse mthupi mwanga limandikalipira kuti sindinali mmenemo ndi amuna ena onse enieni. Chifukwa chake nthawi zonse ndimagwiritsa ntchito masheya kapena kudumpha kusamba ngati kulibe.

Koma lero lero nditatsiriza masewera olimbitsa thupi, ndidayenda pafupi ndi malo ogulitsira ndikupitilira bwalo. Sikunali kwenikweni chinthu chodziwikiratu, ine ndikutsimikiza sindimakonzekera kuti ndizichita ndikafika ku masewera olimbitsa thupi, zimangomveka zachilengedwe. Ngakhale tho ndimadziwa kuti pali anyamata omwe akusamba kale pamenepo, sindinachite mantha kapena kusasangalala munjira iliyonse. Inali yodzaza kwambiri ndipo ndimayenera kugwiritsa ntchito mutu wosamba pakati pa ma dudes awiri ovuta kwambiri kuposa ine, koma sindinasamale. Ndinkangolowa ngati aliyense osakhala ndi nkhawa. Ndinapanga zokambirana zazing'ono ndi anyamata ena zomwe ndizodabwitsa, nthawi zambiri ndimakhala woyipa ndikavala bwino ndikukhala wamaliseche nditazunguliridwa ndi anthu ndizodabwitsa.

Ndili pa tsiku la 5 lokha, koma ndimadzimva kuti ndili ndi chidaliro komanso ndimakhazikika pagulu kuposa sabata lapitalo, kapena chilichonse m'zaka zapitazi za 6 pankhaniyi. Tambala wanga amawonekeranso kuti amasangalala ndikumapuma uku, popeza ndidazindikira kuti khungu limawoneka ngati lamadzi ndipo mutu uli ndi mtundu wabwinobwino. Nthawi zambiri ndimakhala wofesa, koma lero ndimasamba ochulukirapo, ndipo ngakhale mowonekera mipira yanga ndiyofanana, imamva bwino. Ndiyenera kuvomereza kuti ndinali ndi kukayikira pomwe ndimayambitsa izi, koma onse apita tsopano! Sindikukhulupirira kuti zonsezi zikuchitika zenizeni, ndipo ndili ndi gulu lodabwitsali komanso lothandiza kuti ndithokoze !!!

Lero ndasiya kumwa 20 mg ya Adderall (ndili ndi ADHD ndipo ndimamwa monga momwe ndalangizidwira). Nthawi zambiri, masiku omwe ndimasowa kumwa mankhwala, ndimakumana ndi zizindikiro zazikulu zosiya kumwa - kutopa, kuvutika maganizo, ndi zina zotero. Komabe, lero sindinasiye kumwa mankhwala aliwonse. Ndikuganiza kuti izi zimachitika chifukwa cha "kuwonjezeka kwa dopamine receptor sensitivity", koma ndikudabwabe ndi izi. Zosangalatsa zomwe ndapeza .

Ndikuganiza kuti ndi chifukwa cha PMO. Ndili mwana ndinalibe mavuto aliwonse okhudzana ndi anthu, tsopano ndili ndi nkhawa/mavuto okhudzana ndi anthu komanso mantha okhudzana ndi maso. Popeza ndikuchita NoFap ndimatha kuyang'ana maso mosavuta ndipo nkhawa/mavuto anga anayamba kuchepa, Zidakalipo, koma tsopano zili bwino. Ulalo

Sindikusamala zomwe reddit yense anena; Kugwiritsa ntchito zolaula kumayambitsa (kapena kuwonjezerapo) kukhumudwa komanso kuda nkhawa.

Kusiyana kwake ndi usiku ndi usana kwa ine, ngakhale kuli "pang'ono".

Ndili ndi mphamvu zambiri. Ndikuyamba kuzindikira kuti ndibwerera pazinthu. Ndimakhala womasuka kwambiri ndi omwe ndili, chifukwa ndilibe manyazi.

Ngakhale ndimamva zonsezi, zolakalaka zina zimabwera kwa ine. Ndizowopsa momwe zolaula zilili pa ubongo.

Mosakayikira, pezani zolaula.

NoFap ndi Borderline Personality Disorder yanga

Ndili ndi bpd ndipo ndakhala ndikukula kuyambira ndili mwana (tsopano ndili 35). Tsopano ndaphunzira kuti Zolaula ndi maliseche osokoneza bongo ndizomwe zimandivuta. Kukhala bpd kuli ngati kukhala munthu woyenda wopanda khungu lamalingaliro. Ngakhale zoyambitsa zochepa zimatha kukuwotcha ndikupangitsa malingaliro ako kugunda. Ndinkakonda kuonera zolaula komanso kuseweretsa maliseche kwazaka zopitilira khumi za moyo wanga zomwe sindidzabweranso. Zinandipatsa chisangalalo nthawi yomweyo, zimandipangitsa kuti ndithamangitse dopamine ndikakhala wokhumudwa kapena nditapanikizika, koma zimandichitira zambiri ... zimandipatsa chisangalalo cha moyo chisangalalo ngati ndimacheza ndi anthu. Ndinasandulika tsamba loyambilira lomwe moyo wawo umakhala m'nyumba komanso mopanda mayanjano. Ndidadikirira kuti nthawi idutse ndikufika kunyumba coz sindinkafuna kucheza ndi anthu, ndimakhala wokhutira ndekha. Koma tsopano ndikudziwa kuti zinali zosangalatsa zabodza. Sichifaniziridwa mwa njira iliyonse ndi mayanjano enieni aumunthu ndi malingaliro enieni aumunthu .. zinali zabodza. Dziko labodza lomwe ndimadzisungira ndekha kutali ndi chisangalalo chenicheni cha moyo komanso kuti ndisakhale Munthu. Zinandipatsa nkhawa zambiri. Zinandipangitsa kukhala wokhumudwa, ndimangokhalira kufunafuna dopamine yambiri kudzera mu zolaula chifukwa ubongo wanga sunadziwe. Ubongo wanga sunasangalale ndi kumasulidwa kwachilengedwe kwa dopamine chifukwa kunali kosokoneza kwathunthu.

Tsopano ndatenga chisankho chosiya kukula. Ndikutha kuwona kupita patsogolo. Ndikumvanso kukhala munthu monga momwe ndinkamvera kale. Sizovuta ulendo ndikudziwa. Koma kuyeneradi kumenyera nkhondo. Kulimbana kuti mudzipulumutse nokha komanso munthu wanu… Nthawi iliyonse ndikakumana ndi zovuta ndimayendera subreddit iyi, ndipo anyamata mumandipatsa chilimbikitso chomwe ndimafuna powerenga nkhani zanu komanso zomwe mumakumana nazo pamoyo wanu. Zikomo chifukwa chogawana ndipo pano ndikugawana nanu nkhani yanga.

Masiku a 15 ndi omwe amadziwika / opindulitsa kwambiri ndikutheka kuti ndikuyang'ana maso.

Kuchita bwino popanga ndi kuyang'anitsitsa maso inali nkhani yayikulu kwa ine kwanthawi yayitali, ndipo ndimayesetsa kuyigwira. Ndikayang'ana m'maso, nthawi zina chikhumbo chakuwononga chinali champhamvu kwambiri, zimawoneka ngati zosatheka kupitiliza kukambirana kwathunthu. Tsopano ndili ndi milungu iwiri ku NoFap, ndipo kuyanjana ndi maso kumakhala kosavuta. Sindikumva manyazi kuyang'ana wina m'maso pokambirana konse, ndipo ndikumva kuti ndikulankhula bwino ndikupanga kulumikizana bwino chifukwa cha izo.

Ndinkayenera kuti ndiwoneke kuti ndikuyang'ana anthu m'diso, koma pa sabata yatha kapena ayi, ndadziwonetsa ndekha ndikupanga maso ndi maso popanda khama.

Kodi pali wina aliyense wazindikira / wasangalala ndi izi? Ndikutsimikiza kuti ndi phindu lenileni la NoFap osati placebo koma ndani akudziwa.

Nofap ndi golide

Tsopano ndikuwona kuchepa kwachisokonezo changa. Ndinadwala nkhawa zaka zoposa 4 ndipo tsopano zatha. Pakuti nonsenu mukuganiza kuti nofap ndi yabodza, ndinu adiresi yonse.

Ndinayesa njira yonse kuti ndisiye nkhawa za anthu. Mankhwala, kusinkhasinkha, kuwongolera luso la anthu ena koma ena mwa iwo sankagwira ntchito.

Ndidayesa zophunzitsa zanga kwa zaka 2 koma sindinawone kusintha kwakukulu. Sindikudziwa momwe zimakhalira bwino ndi nofap koma ndikukutsimikizirani kuti zimakhala bwino kwambiri. Ingopatsani nofap kuti muwone momwe zotsatira zanu zikukwerera.

Awa ndiwo anyamata. Ingotani nofap ndipo mudzawona moyo kachiwiri.

Ndakhala wonyoza ndipo ndili ndi malingaliro atsopano

Kuyambira tsiku 1-30 sindinazindikire kusintha kwakukulu. ndinali ndi zinthu zonse zachilendo monga kukula kwa tsitsi pankhope, minofu, mawu ozama. yada yada. Zomwe ndizodabwitsa.

Tsopano ndangofika tsiku la 40 ndipo china chake chasintha, monga moona mtima OSAPATSA SHITI pazomwe aliyense amaganiza kapena zomwe ndimachita. Malingaliro anga samangoganizira chilichonse chomwe chimandiwopsa kwambiri popeza ndine munthu wodekha ndipo ndilibe zambiri zoti ndinene. koma ndimakonda mpaka pano.

Sarcasm yanga silingafanane ndi anzanga komanso anthu omwe ndimawadziwa. Osati moyipa, koma anzeru omwe ndili nawo komanso mwachangu osazengereza ndimaseketsa

Ex: Wopita ku phwando la Halloween kumapeto kwa sabata ino, kawirikawiri mtundu wosakaniza kinda umakhala pansi ndikuyang'ana aliyense. KOMA ine ndinathera patebulo ndi amayi a 3 ndi anyamata ochepa, ndikukambirana ndikukambirana zokambirana monga momwe ndimagwirira ntchito. Zodabwitsa.

Komanso paphwandoli funso ili lidabwera kuchokera pamasewera a makhadi ndipo ndidaligwira, Anati, kodi zolaula zimakutembenuzirani ndipo munamaliza liti kuziwona? choncho mwachilengedwe adaseka ndikuyang'ana aliyense adati ndi nkhope yowongoka nati masiku 40 usana ndi usiku. Maonekedwe awo anali amtengo wapatali ndipo sanandikhulupirire lol.

NoFap imapha nkhawa za anthu kwathunthu

Vuto lalikulu pamoyo wanga nthawi zonse linali nkhawa zamagulu, kusakhala ndi luso lililonse komanso kucheza. Ngakhale ndili ndi zaka 4-5, ndikukumbukira momwe sindinathe kuperekera moni kwa mwana wanga wamkaka, ndipo atandikumbatira, ndinali wopuwala komanso wamanjenje af. Kupezerera anzawo kusukulu yapakatikati kunalimbitsa nkhawa zanga, ndipo nthawi iliyonse ndikakumana ndi anthu atsopano, ndimakhala ndi nkhawa zakukanidwa komanso momwe angandisekere chifukwa ndine wamanyazi komanso wamanyazi. Tsopano ndili ndi zaka 17. Pa moyo wanga, ndinali ndi anzanga 2-3 nthawi imodzi, ndipo nthawi zambiri ndimakhala pakhomo ndikuwopa kucheza kulikonse. Mwinanso zimamveka bwino kwa ena a inu.

Chaka chatha ine ndi makolo anga tidaganiza zophunzira kunja chaka chino, zomwe zidachitikadi, ndipo tsopano ndikulemba mulaibulale yasukulu m'dziko lina losiyana. Ndafika kusukulu mu Okutobala, mdziko lina lodzaza ndi achinyamata ochokera kumayiko osiyanasiyana. Nthawi imeneyo inali nthawi yovuta kwambiri pamoyo wanga. Palibe ozunza anzawo pano, koma ndidayamba kusungulumwa pano. Ngati m'dziko langa ndili ndi abwenzi angapo ndipo mnzanga wapamtima anali wochokera m'kalasi mwanga, pano ndinalibe aliyense. Ndinali wokhumudwa kwambiri kwakanthawi kwakanthawi pomwe aliyense amasangalala. Nthawi ina, ndasankha kuti nkhawa zamagulu ndi zomwe ndiyenera kuthana nazo mwanjira ina. Nditawonera makanema ndikuwerenga nkhani, ndinakumbukira za NoFap. Kunena zowona, sindikukumbukira momwe ndidapezera NoFap, zinali kalekale, ndipo sindinali kuzitenga mozama. Komanso, sindimadziwa kuti NoFap imakuthandizani kukhala ndi chidaliro pagulu. Zidangowonekera m'maganizo mwanga, mwina patadutsa gawo lina lotsatsa maliseche. Ndinazindikira kuti ndimatopa ndikathawa, zomwe zimakhudza maphunziro anga. Ndinafufuza mozama ku NoFap, ndipo nditawerenga nkhani imodzi yokhudza zabwino za NoFap, ndidawona mawu odziwikawa. Kuda Nkhawa Pagulu. Nofap imathandiza ndi nkhawa zamagulu. Ndinadabwa. Palibe njira ya fuckng yomwe ingandithandizire. Anayamba kafukufuku wozama za chikondi cha NoFap pa nkhawa za anthu ndipo adapeza kuti si mankhwala ake ndipo nthawi zina sizithandiza. NoFap imakupatsani chidaliro koma ngati mutakhala ndi nkhawa yayikulu sizingakupulumutseni.

Komabe tsiku loyamba la 2021, ndidayamba ulendo wanga ndipo mzere wanga woyamba woyamba udali masiku 7. Kwa miyezi 4 mitsinje yanga yayikulu inali masiku a 7-9 koma nthawi ina ndidadzilimbitsa kuti ndikwaniritse zolimbikitsazi komanso kuti ndisamvere ubongo wanga kwakanthawi kochepa ndipo tsopano ndili pano (tsamba langa la tsiku). Ndipo ngati mukudabwa zimandithandiza ndi nkhawa zanga. Ayi, sizothandiza konse. IT FUCKING AMAWONONGA IT. Dzulo ndinali kuvina ndi wokamba nkhani mdzanja langa patsogolo pa mkazi wanga ndipo anali kuseka. Zitatha izi, ndidamupempha kuti andithandizire masamu ndipo pamapeto pake ndidakambirana kwambiri kwa maola awiri. Anali mtsikana wotentha ndipo ndimamukonda. Sindinkachita mantha konse. Ndikumva ngati alfa weniweni. Chifukwa chake ngati mukuganiza ngati nofap ingathetsere nkhawa zanu komanso kusowa mtendere, ingokhalani stfu ndikuyamba.

Nofap inathetsa nkhawa zanga

Ndili pa tsiku la 22 lokha ndipo sindimamvanso manyazi, ndimatha kuyankhula ndi anthu osakhalitsa ndikusangalala osachita mantha, ndimawamwetulira ndipo nawonso amamwetulira. ngakhale chinali chimodzi mwazinthu zovuta kwambiri zomwe ndidachitapo kuyambira nofap mwina ndiye chisankho chabwino kwambiri chomwe ndidapanga. "Kumbali ina ya masautso kuli ukulu" - David Goggins Khalani olimba anyamata tidzakwanitsa!

a_ahubu

Ndinaganiziranso kuti ndinali ndi nkhawa, koma patatha chaka chimodzi ndikulephera kubwereranso, ndinazindikira kuti sindinakhale ndi nkhawa.

Masabata a 7 opambana mu WOW. Mwadzidzidzi munagawana nawo

Zizindikiro za OCD: Kusintha kwakukulu kwa moyo komwe ndaona ndikuti ndasiya kuganiza kuti zinthu sizili bwino, sindipanga mapulani, sindikuvutika kwambiri ndi nyumba yanga kukhala yoyera kwambiri, ndine wokonzeka bwino komanso wokhwima kotero kuti ndikumva kuti nkhawa yanga yachepa chifukwa chokonza zinthu bwino. Lingaliro lakuti ungwiro ndi losatheka landikhudza kwambiri.

Ndili ndi BPD, ndipo pa nofap sindimamvera kwenikweni kukanidwa.

Monga akunenera, ndili ndi BPD, ndipo chifukwa cha izi ndimakhudzidwa kwambiri ngakhale ndikamaganiza kuti angakane. Ndimamva kuwawa kwenikweni ndikadzimva kuti ndakanidwa, ndipo ndizosavuta kuthana ndi tsiku la 33 la nofap. Kusokonezeka maganizo kwanga sikuli koipa monga ether. Nthawi zonse ndimayang'ana mwayi wovuta, kapena kugonana tsopano ndikuponya. Ndi buz yokhazikika yokhazikika tsopano.

Ndimakukonda nofap !!! Nditha kulankhula ndi anthu !!!

Zangokhala masiku 21, ndipo ndazindikira kale kusiyana. Sindingathe kuyankhula ndi makolo anga osadzitchinjiriza komanso kukhala wankhanza. Tsopano ndikumva chisoni kwambiri

NoFap amathetsa nkhawa zanga zonse. Zapita. Apita kwathunthu.

Ndikusiyana kwakukulu kotero nthawi zina ndimakhala ndi nkhawa kuti ndikhala wopuma nthawi zonse ngati wtf kodi ine mwadzidzidzi ndimwala wozizira psychopath kapena china chake? Ine kwenikweni sindisamala zomwe wina angaganize za ine.

Zodabwitsa kwambiri.

Kuda Nkhawa Pagulu Nthawi zambiri Kumadziwika

Ndidayamba ntchito yatsopano lero ndipo inali yosangalatsa. Kawirikawiri nkhawa yanga yokhudzana ndi chikhalidwe cha anthu imandipangitsa kuti ndikhale wopanikizika mwezi woyamba woyamba m'malo atsopano. Lero sindinadziwe kuti ndili ndi vuto lililonse ndipo ndimatha kukumana ndi anthu atsopano ndikukhala omasuka kukhala ndekha. Inde ndakhala ndikugwira ntchito zambiri pandekha kupatula nofap koma sindikudziwa kuti palibe amene akuyamba kusintha moyo wanga kuti ukhale wabwino. Ndine wokondwa kuwona zomwe zikuchitika mtsogolo. Kwa aliyense amene ali ndi nkhawa pagulu ndimalimbikitsa buku la No More Mr. Nice Guy lolembedwa ndi Dr. Robert A. Glover. Bukuli ndi lodabwitsa kwa aliyense amene akuyang'ana kuti akhale wamwamuna ndi kukhala womasuka ndi omwe ali monga munthu

Zasintha pambuyo pa miyezi ya 5 ya NoPMO

Ndimachita masewera olimbitsa thupi kwa 40 min + 10 min sauna tsiku lililonse; wapamwamba pafupi ndi paketi sikisi. Testosterone yanga mwina inadutsa padenga.
Ndikupita ku 9 pm ndikudzuka ku 5-6 am.
Ndimayesetsa kudya zakudya zoyera ndikusamalira thanzi langa.
Ndili ndi mphamvu zambiri.
Ndinawerenga buku sabata iliyonse.
Ndine wopambana pa ntchito.
Ndimasangalala kwambiri.
Kunyada kwanga ndi nkhawa zanga zapathengo.
Ndimachita zonse zomwe ndingathe kuti ndiyambe kuyendetsa bwino ndalama zanga ndikukhalabe wathanzi.
Ndikukonzekera kuyambitsa kuyambika.

Nofap adandithandiza kuyankhula ndi anthu tsopano ..

Ndili pa tsiku la 37 loti ndisazengereze ndipo ndinkachita mantha kuyankhula ndi anthu chifukwa, ndinali ndi vuto loipa ndipo anthu amandiseka pa intaneti. Ndinayamba kulankhula ndi anthu osasintha pa intaneti ndipo sindisamala ngati anthu andiseka ndipo ndakumana ndi mnzake !! Ndikadakhala kuti ndikumangodzitchinjiriza, ndikadakhala kuti ndikadali wokhumudwa ndikuwopa kulankhula ndi anthu! Tithokoze Mulungu chifukwa cha NoFap! Ndikupangira anthu kuti alowe nafe !!

Zaumoyo komanso zamaganizidwe

Chifukwa chake zomwe ndidazindikira pakubwerera kwanga dzulo ndikuti mavuto anga onse amisala (omwe anali ochepa kwambiri pa nofap / no-porn) abwerera mokwanira atabweranso dzulo. Zochititsa chidwi. Tipitanso pa mzere wina kuyambira lero! Nditha kugwa, koma sindidzasiya kuyimilira.

Thanzi lawonjezeka, koma chodabwitsa, lachititsa kuti chizolowezi changa cholaula chibwerere?

Chifukwa chake, posachedwa, ndidayamba kugwira ntchito yanthawi zonse yomwe ndimaikonda, ndipo ndi chimodzi mwazinthu zazikulu kwambiri zomwe zandichitikira m'moyo wanga wonse. Ndimadzikakamiza kuti ndizigwira ntchito maola ambiri, ndikukhala ndi zolinga zopanga ndalama sabata iliyonse. Sindikumvanso nkhawa komanso kukhumudwa, koma ndimapanikizika kwambiri, ngati ndizomveka.

Ndimakonda kuchita chiwerewere ndikakhala ndi nkhawa. Kupsinjika maganizo sikundipangitsa kuti ndizikonda kwambiri kugonana, koma kumangochititsa kuti chilakolako changa cha kugonana chiwonjezeke, mofanana ndi mmene anthu ambiri amamvera akamavutika maganizo. Chifukwa chake, kupsinjika maganizo kwambiri + nkhawa yochepa + kupsinjika maganizo kochepa = libido yaikulu imawonjezeka.

China chomwe ndidayamba kuchita ndikusinkhasinkha. Apanso, zakhala zosangalatsa, koma zandipangitsa kukhala ndi malingaliro ambiri okhudzana ndi kugonana ndi akazi. Ndikuganiza zomwe zikuchitika ndikuti zapangitsa kuti zilakolako zanga zambiri zogonana zichotsedwe.

Tsopano, musandilakwitse, ndine wokondwa kuposa momwe ndakhalira kuposa nthawi ina iliyonse m'moyo wanga - koma izi zachititsa kuti libido ibwerere mokwanira. Ndayamba zolaula mwina kasanu ndi kamodzi kapena kasanu ndi kawiri m'maola 24 apitawa.

Sindikudziwa zomwe ndikuyembekeza kupindula ndikugawana izi. Mwina kungogawana nkhani yanga? Kapena kuti muwone ngati wina wakumanapo ndi zomwezo kapena zofanana? Ndikuyamikira ndemanga iliyonse. Zikomo! 🙂

nthawi yaitali nofap zovuta zotsatira

Chisokonezo chaumunthu chapita kwathunthu ndipo kutuluka kwanga kwatha. Panopa ndikusangalala kwambiri ndipo amayi akuoneka kuti amandikonda. Iwo amawoneka akukopa kwa ine ndikukhalabe pafupi kuti ndivutike kusiya kuyankhula ndi ine ngakhale iwo atachedwa nthawi. Liwu langa liri lozama ndipo ndimapeza zokhazikika nthawi zonse. Ndimapezanso nthawi zovuta. Porn zimandisokoneza tsopano ndipo ndimakonda akazi enieni kuwonetsa zolaula. Zimandinyansa chifukwa cha zomwe zimachitika kwa anthu omwe amagwira nawo ntchito. Zikomo nofap kwa chithandizo

Kuzindikira kwakukulu kumachepetsa nkhawa za chikhalidwe

Ndizodabwitsa kwambiri kudziwa kusiyanasiyana kwakanthawi kochepa kotere .. Sindikumva kufunika koti ndiyang'ane kutali ndi anthu ndipo nditha kuwayang'ana m'maso ndikukambirana ... ndikungokumana ndi mantha kuti zingayambitse mavutowa. Kuzindikira uku ndi pangano lopitilira. Chidziwitso: Ndili patsiku pakati pa 12-18 ngati simukuwerengera zokongoletsa, koma ndidayamba kukhala wolimba nazo kotero ndimakhazikitsanso tsamba langa masiku 6 apitawa kuti ndipite nofap yonse. Sinthani: ndikuyambanso kuyankhulana ndi ntchito yatsopano yomwe ndatha, zomwe sindinachite koma zomwe ndikadakhala ndikuchita… zikuwoneka kuti mphamvu zanga ndikudzidalira zikubwerera pang'onopang'ono.

Ubwino womwe mumamva milungu inayi mu….!

Ubwino Womwe Ndapeza:

1. Mphamvu Zambiri

2. Kulimbikitsa ndi njira zochepa kuposa masabata awiri ndi atatu oyambirira

3. Kulangizani kumalo atsopano

4. Kudera Kwambiri kwa Anthu

5. Mwachidziwikire mumangomva bwino komanso mumamveka bwino komanso mumaganizira kwambiri

Ndazindikira kuti ndakhala wokopa kwambiri ndikachira. Nthawi yomaliza nditapita kusukulu, m'modzi mwa atsikanawo anali kundiyang'ana ndipo anali kuyankha momwe ndimakhalira wanzeru pamayeso anga komanso momwe ndimawonekera ngati m'modzi mwa aphunzitsi aku koleji omwe amawoneka ngati achichepere kwambiri kuti akhale ku koleji. Nditamva izi, ndidatulutsa zoseketsa za profesa waku koleji ndipo zidapita motere:

Ine: Kalasi yabwino. Lero tidzakhala tikuphunzira pazoyambira za Neurons, Dopamine, ndi Stimulus.

Mtsikana Wosasinthika: Sindikudziwa ngakhale tanthauzo la izi kuseka kwa mantha

Ine: Ngati mutakwiya, ndikutha kukuuzani.

Guy Random: Hey mphunzitsi. Nchifukwa chiyani tikuyenera kuphunzira zinthu zonsezi?

Ine: Chifukwa ichi ndi koleji komanso ku koleji, nthawi zonse timakuphunzitsani zinthu zopanda pake zomwe simugwiritsa ntchito tsiku ndi tsiku moyo.

Aliyense anayamba kuseka nditanena zimenezo ndipo ndinamva wokondwa komanso womasuka ndi aliyense. Ichi ndi chimodzi mwa zabwino zomwe ndimakonda kwambiri za NoFap.

Ndicho chinthu chomwe ndachiwonanso, ndimakhala wodekha komanso wodzidalira kwambiri mu zokambirana zanga ndipo sindikuganiza kuti "oh man ndiyenera kupeza choti ndikambirane" monga momwe tsopano zokambirana zimangotuluka mwachibadwa ndipo ndimazikonda, nthawi iliyonse ndikatsala pang'ono kubwerera m'mbuyo ndimakumbukira zabwino zake ndipo ndimaganiza kuti ndi zamtengo wapatali bwanji komanso momwe zilili bwino kuposa PMO. Permalink

Zolaula zimandisinthira kukhala wokonda kucheza nawo ndipo ndimadana nazo.

Ndazindikira kuti ngati ndingapewe ngakhale masiku angapo ndimakhala ochezeka komanso ochezeka. Koma ndikayamba tsiku langa PMOing, ndimatseka kwathunthu. Simungathe kuwerenga zikhalidwe. Chidani kulankhula ndi anthu. Zimapangitsa tsiku langa kukhala 100% loipitsitsa.

Zikuvutikabe, komabe. Ndikulakalaka nditangotaya foni yanga zinyalala, koma ndimadalira kwambiri.

FunkeyMonkey405 [ulalo sakupezekanso]

Inenso ndili chimodzimodzi. Ndikumva ngati izi ndizotsatira zolaula zomwe sizinakambidwe mokwanira

Levelizard

Zabwino kwambiri, komanso PIED

castawayzibil

Chomwechonso kuno

Wheresmydopamine

Nthawi zonse zimandichitikiranso. Zolaula zimatha kufooketsa m'njira zambiri

AdavoteraPGTV

Izi zimandichitikira ndendende monga momwe wafotokozera. zake odana nazo 🙁

SamFam4life

Tikugwirizana mwamtheradi ndi inu. Ndimamva ngati gawo lililonse la moyo wanga limadwala pmo koma makamaka pagulu. Ndikuganiza kuti manyazi atakhala olaula ndima zolaula zimandipangitsa kuti ndizimva kuti ndine wocheperapo kuposa ena ndipo ndimakonda kudzipatula pa malo ochezera.

gwiritsitsani

Zowona kwambiri

Pa Psych

Ndikumva chimodzimodzi m'bale, osati monyanyira koma ndikutha kufotokoza. Ndikuganiza kuti izi zimachokera ku "chinsinsi" ndikudziimba mlandu poyang'ana zolaula ndipo ndicho chifukwa chachikulu chomwe ndikufuna kusiya

Mr_Self_ Mchiritsi

Ndikudziwa bwino zomwe mukutanthauza ndipo sindikudziwa chifukwa chake. Kodi pali aliyense amene angalongosole chifukwa chake izi zimachitika?

Tsiku 160 tsopano ndili ndi kulimba mtima kufikira atsikana

Ndiye lero ndili kumsika ndinawona msungwana wokongola kwambiri ndipo ndinaganiza zomuyandikira ndinazidziwikitsa ndifunsa dzina lake (Diana) ndi nambala yake mwatsoka anandiuza kuti ali ndi chibwenzi koma sizinandipweteke uyu ndiye nthawi yoyamba ndimatha kufikira atsikana osachita mantha
Nofap wandigwirira ntchito modabwitsa day160 ndili ndi abwenzi ambiri ndimakhala ochezeka kwambiri ndazindikira kuti anthu amandilemekeza makamaka azimayi anzawo
Chinthu chokhacho chokhudzana ndi nofap kwa ine ndi maloto onyowa nthawi yomwe ndimakhala ndi 2-3 sabata yomwe ndiyopenga

Nofap inapha kupsinjika kwanga, MU MLUNGU!

Ndili ndi matenda ovutika maganizo kwa zaka zambiri, ndikugwiritsa ntchito ndudu ndi udzu wamsongo, ndipo ndimasiya zonse kuti ndikhale ndi maganizo. Ndipo ndinali akadakhumudwa af. Ndasiya kulemba sabata lapitayo ndipo moyo wanga watha kupititsa patsogolo. Monga choncho, osakhala pakhomo tsiku lonse ndikuyang'ana tv ndikumenya nyama yanga. Ine ndinapita ku sukulu, ndinakhala ndi chiyanjano kachiwiri, ndipo ndinali ndi kuphulika kwa sabata! Kufunitsitsa kwathunthu kupitiriza! Ndasangalala ndikupeza nofap!

Aspergers - Kuyanjana bwino kuposa kale, ziboliboli zikutha

Kodi Nkhaŵa za Anthu Zimachiritsidwa?

Aliyense pano adachiritsidwa kapena mwina amadandaula ndi chikhalidwe chawo kuchokera ku NoFap?

Kufufuza_Discipline

Inde yayikulu pa izi.

aNewlifeReborn

Pambuyo masiku a 60 ndimamva ngati nkhawa yanga yatha.

Ndakhala ndikudandaula nthawi zonse, ngakhale kuyesa madokotala ndi mankhwala ndipo palibe chomwe chinkawathandiza mpaka nditayamba nofap. Zodabwitsa kwambiri kuti madokotala ophunzitsidwa bwino ku koleji sakanakhoza kuwona kuti anali kubisala zolaula.

Icho chidzachotsa nkhawa yanu. Pitirizani kupita ndi kukhala oleza mtima

maolivi

Inde ndi chimodzi mwa zifukwa zazikulu zomwe ndikuchitira nofap

Revin3

Pambuyo pa tsiku la XUMUM kwa ine

Chinthu chotheka chomwe mungachite kuti nkhawa yanu ikhale yochepa!

Chifukwa chake m'zaka zapitazi za 2 ndidakhala ndi vuto lalikulu la nkhawa, ndikamalankhula ndi wina nkhope yanga imakhala yofiira, ndimasowa mawu ndipo ndimakhala wamanjenje. Masiku 25 apitawo, ndinayesa NoFap ndipo ndinakhala pafupifupi masabata a 3 popanda Kukula kapena Kukula, ndipo m'masabata awa a 3 ndidazindikira kuti nkhawa yanga ikutha, koma sindinadziwe chifukwa chake.

Dzulo ku 5:50 PM .. Ndinabwereranso, koma sindinazindikire china chilichonse mpaka lero, nditapita mkalasi yanga yamasamu yomwe ndimakhala wolimba mtima komanso wosachedwa kupilira (m'masabata awiri apitawa), m'malo mwake kukhala wozizira, nkhawa zanga zonse zidabwerera, ndinali wodandaula kwambiri !!

Nthawi yomweyo ndinadziwa kuti ndikumabwereranso, kukula ndi chifukwa chake nkhawa zanga zonse zidabweranso ndipo ndine 100% wotsimikiza za izi !!

Chifukwa chake ngati mukufuna kuthana ndi SAD (Social Anxiety Disorder), MUSAGANIRE ZONSE ZOKHUDZA.

Anandiuza kuti ndine munthu wokhoza kucheza ndi anthu ena mkalasi lathu…

Ndikakhala ku uni ndi kumapita kambirimbiri patsiku, sindinathe kuyankhulana. Ndinali ndi anzanga awiri apamtima ndipo sindimatha kuyenda konse pamacheza.

Ndangophunzira kumene ndipo ndinayamba 'maphunziro anga' omwe ndi ntchito yanga yoyamba pamoyo wanga wonse ndipo ndimawakonda. Lero wina anandiuza kuti amandiwona ngati "munthu wodziwika bwino kwambiri m'kalasi lathu". Aka kanali koyamba kuti alankhulane ndi mwatsoka, koma kuti anene izi zidapangitsa tsiku langa, ndipo samadziwa. Ndidachoka kwa omwe adatayidwa, kuchokera kwa munthu yemwe samatha kukambirana, kupita kwa munthu yemwe wina amandiwona kuti ndine wochezeka kwambiri pamaphunziro athu. Ine moona mtima ndikuganiza kuti ndizodabwitsa kwambiri…

Lipoti la masiku a Nofap 35 - kodi ndidalandira mphamvu zoposa?

Ndili mu nofap kwa masiku oposa 35 (Palibe kugonana, \, palibe zolaula) kuposa masiku a 35 ndipo Lero ndidagonana ndi hooker wina ku Colombia (ndine alendo pano).

Sindimawona ngati kuyambiranso chifukwa ndinali ndi vuto lachiwerewere.

Komabe, zabwino zake ndi:

Chidaliro - Kuchulukitsa chidaliro pamakhazikitsidwe ochezera komanso m'malo akunja (monga kukhala pamalopo ndikudya popanda nkhawa). Ndinkakhala ndi OCD ndipo ndimakhala ndi nkhawa nthawi zonse zomwe anthu amaganiza pa ine. Izi zatha.

Mphamvu- Imabwera ndipo imapita m'masiku ena koma masiku ena ndimakhala ndi mphamvu zambiri komanso ndimakhala ndi mphamvu pang'ono. Komanso ndimakhala wopanda kanthu.

OCD - Poti wapita. Ndinkakonda kuganizira kwambiri izi ndipo tsopano zapita.

Zithunzi zolaula zikuwoneka ngati zifukwa zomveka za nkhawa ina yomwe ndiri nayo

Ndinayamba zaka 2 zapitazo ndipo kuyambira nthawi yomwe ndakhala ndikukambirana ndi anthu (makamaka akazi). Ine nthawizonse ndakhala wosasamala komanso ndondomeko koma kuyambira pomwe ndinayamba ndikuwona kusintha kwakukulu. Sindimatha kupeza ntchito yanga yonse ndipo hafu ya nthawi yanga yaulere ikupita.

Zaka 20 - Kuda nkhawa ndi kukhumudwa kwanga kuli bwino kwambiri, Ndikulimba mtima kwambiri, ndimawona zinthu momveka bwino. Ndasintha maubwenzi ndi anthu angapo.

Kodi nkhani zamtundu wanji zokhuza nkhawa?

stark_intern

Ndili ndi.

Ndinkakonda kukhala mtundu wa munthu yemwe amamvetsera nsapato zake komanso amalankhula momasuka, osagwirizana ndi maso, ndi zina zotero. Masiku ano ndingathe kuyambitsa kukambirana ndikutenga zokambirana zazing'ono, ngakhale kutulutsa kumwetulira ndi kuseka nthawi iliyonse kamodzi ndi msungwana wokongola.

Chokhachokha ndi chakuti izi zimatha miyezi yambiri yochita, kudutsa mndandanda wa zosankha mwadongosolo tsiku lililonse kufikira utakhala chikhalidwe chachiwiri. Ngakhale apo, ngati sindikudzidzimutsa bwino-ndidzataya ndi kugwa, makamaka pamene ndakhala ndikuvutika maganizo.

Nazi zomwe ndidachita: - Yesetsani kukhala osamala. Nthawi zina nkhawa zamagulu zimabwera chifukwa chokhala ndi ziyembekezo zambiri zomwe mukangobwerera m'mbuyo zimakhala zosatheka. Kunena kuti moni kwa msungwana wokongola uja sikungakuike pamalopo; ngakhale mutakhala a Henry Cavill. - Yesetsani kudzidalira. Pangani masitepe mwadala kuti mukhale ndi mawonekedwe olamula, mayendedwe, mawu, kavalidwe, malo okhala, zoyipa zomwe muli nazo, komanso malingaliro. Yerekezerani kuti mukufuna kukhala ndani, kenako muyimirire ndikuyenda ndikuganiza, ndi ena monga tsogolo lanu. Pamapeto pake ubongo wanu umavutika kusiyanitsa. Kwa ine chikungokhala chikhalidwe chachiwiri, koma posachedwa chikhala cholakwika changa.

ColonCaretCapitalP

Sindichiritsidwa koma ndikupitilizabe kusintha. Zimathandiza kutuluka m'malo anu abwino ndikuyankhula ndi anthu othandizira.

soad1799

Inde, inde. Ichi chinali chimodzi mwazinthu zomwe zimandipangitsa kuti ndizikhala ndi nkhawa kwambiri (zomwe zimacheperabe pang'ono), ndipo ngakhale nofap / zolaula sizokonzekera zonse, ndikuwona zabwino kuchokera ku nofap / noporn makamaka malinga ndi mawu nkhawa zamagulu.

Ubongo wanga uyenera kukhala wolumikizidwa modabwitsa (ndipo mwina kuwonongeka kuyambira zaka zambiri zogwiritsa ntchito zolaula) popeza ndimamvabe "kusiya" ngakhale ndikumakulira pafupipafupi popanda zolaula. Ndikudziwa kuti gawo ili ndilopangika kwambiri ndipo amalalikira zakukhala ndi zolaula, koma ndimawona kuti kulangidwa kwambiri ndikulowa 1 wank (m'malingaliro mwanga, kapena zolaula za vanila / zolaula) masiku onse a 7-10 alibe zochepa ngati zilipo zimakhudza nkhawa zanga komanso thanzi lamunthu. Ndikangobwerera tsiku lililonse ubongo wanga umatha ndipo nkhawa imabwerera mwachangu. Ndikumvetsetsa kuti izi ndizomwe zili "m'galimoto" kapena "zochoka", koma ndizomwe ndimakumana nazo ndipo mwina sizabwino kwambiri kwa aliyense amene ali ndi chizolowezi chokhala pansi kwambiri.

Ndikuwonjezeranso kuti amachepetsa nkhawa zamagulu pakati pa akazi (monga mnyamata apa mwachidziwikire). Ndikukhulupirira kuti pali ana ena asayansi poti ukakhala kuti sukupusitsa ubongo wako kuti ukhale wolumikizana (pakati pazambiri zolaula), zimatha kukulola, kapena kukukakamiza kuti ukhale wolimba mtima, odekha, ofunda, olimbikira, komanso ochezeka mozungulira azimayi. YMMV pazonsezi ndipo mlandu wanga utha kukhala wopanda tanthauzo, ngakhale sindingavomereze kuti ndidawerengapo nkhani za anthu ena pano.

beastfromeast95

Ndili pa tsiku la 55 paulendo wanga ndikupita kumapeto kwa masiku 90 hardmode kuti ndipatse ubongo wanga mwayi wokonzanso, ndikudziwiratu kuti zimathandizadi, ndinganene kuti nkhawa yanga pozungulira anthu idatsika ndi 60% ndipo ine ndikumverera bwino pakati pa anthu omwe sindikudziwa, komanso utsi wanga wamaubongo watha ndipo malingaliro anga ndiwonekeratu kuposa momwe ndinkakhalira ndi pmo, chifukwa chake palibe fap yothandiza kwambiri pamaumoyo anu

zochitika

Ndachepetsa kugwiritsira ntchito zolaula zanga. Ndili kuyesera kuima, zimakhala zovuta koma zotheka. Ndimadera nkhaŵa ndi mitundu ina ya mavuto am'maganizo. Ndimakhala moyo wodabwitsa kwambiri. Pamene ndinali kuyang'ana zolaula 1-2-3-4 nthawi patsiku ndinkangoganiza mofulumira. Ndinayang'ana mdima wonyansa ndipo zimandivutitsa kwambiri. Nkhani zokhudzana ndi kugonana, zokhazokha zokhazokha zovuta kuti zikhalepo. Ndili ndi ntchito yabwino ndikusungira ndalama zanga ndikutsata zolinga ndikugwira ntchito pazomwe ndikukhala ndi thanzi langa tsiku ndi tsiku. Mwina ndikuganiza choncho pakalipano. Phokoso limamva mdima koma iwe umangoyamba kuchita zinthu mosiyana ndikusintha.

eire77

Inde. Ndine waluso kwambiri pagulu, komanso ndikuwona tsopano ndalola anthu kuti ayandikire kwa ine kuti anthu ambiri omwe ndimawakonda amakhala ndi nkhawa zachitukuko, zandithandizanso kupumula ndikuvomereza nkhawa nthawi zina ngati zachilengedwe kotero sindimadzichepetsera ndekha. Ndakhala ndikuwona mlangizi ngakhale kuti athandizire izi ndikupita ku gulu la 12 lomwe lingapulumutsenso. Gululi ndilobwino pomwe tikulimbikitsidwa kuyimba foni ndikulankhula zomwe zikuchitika kwaife zomwe zimandithandiza kupirira.

Ngati ndinu wovuta kugwiritsa ntchito zolaula aka muziyang'ana kwambiri, ndingadabwe ngati izi sizinasinthe kukhala zabwino ngati mungalole kuti zolaula zizipita.

Kuda Nkhawa Kwanga Kwambiri Kwatulutsidwa!

Lero ndinapita ku malo ometera omwe ndakhala ndikupitilira kwa chaka chopitilira PMO'd. Nthawi zonse zimakhala zovuta kunena momwe ndimafunira tsitsi langa kenako amadula tsitsi langa mwakachetechete chifukwa ndimangopereka mayankho ovuta omwe samatsogolera zokambiranazo kulikonse, zimangofa ndikukhala mpaka tatha.

Osati lero!

Lero ndinalowamo ndipo nthawi yomweyo ndinayamba nthabwala ndi mnyamatayo, kukambirana za kutalika kwakutali komwe ayenera kumeta tsitsi langa, kalembedwe, kumuwonetsa zithunzi ndi zina zambiri. Tili mkati mokambirana zimandigunda ngati khoma la njerwa - wtf was this? !

Sindikudandaula, sindinali womangika ndipo zokambiranazo zimangoyenda mosafunikira. Ndine wokondwa kwambiri pakalipano, ndikumva ngati machiritso ambiri achitika kale ndipo sindimadziwa nkomwe! Ndimakonda gawo ili, zikomo chifukwa cha zonse zothandizira!

Kanema - Ubwino wa NoFap: Ubwino Wosiya Zolaula ndi Kuseweretsa Maliseche kwa Chaka Chimodzi! (kuchepetsa kuvutika maganizo ndi nkhawa pakati pa zabwino zina)

Zaka 24 - Kuda nkhawa kwambiri ndidatumizidwa kwa aphungu pasukulu. Zapita bwino kwambiri.

Nofap inandithandiza kuchotsa nkhawa zambiri zomwe ndinali nazo, zinali zoyipa kwambiri kuti mphunzitsi wina adanditengera kwa mlangizi wa sukulu. Koma tsopano chisonyezo chokha chomwe ndimapeza [kuti] ndikuyang'ana atsikana ndikuti ndimawapeza akuyang'ana kumbuyo; m'mbuyomu sindimayang'ana atsikana, kapena wina aliyense, ndimangodikirira kuti ndikafike kunyumba ndikutha (mungakhulupirire kuti sindinakhalepo ndi chibwenzi kapena kugonana?). Tsopano, ndikuwona msungwana / mkazi wokongola / woyenda akuyenda kutsidya lina kwa ine ndipo osaganizira nkomwe za kuyang'anitsitsa maso mpaka atakhala pafupi nane, Zinandidabwitsa kangapo pomwe izi zidachitika ndipo ndikadatero ndiyenera kuyima pomwe ndayimirira kwa mphindi ndikuganiza za zomwe zachitika kumene. Ndikumva bwino tsopano koma ndikudziwa kuti pre-nofap ine ndimatha kukhala ndikulingalira za izi monga masiku, osakhala athanzi konse. … Kenako, mosazindikira ndinayamba kukhala ndi zomwe zimawoneka ngati zikungoyang'ana mpikisano ndi msungwana aliyense yemwe ndikumuwona, osayang'ana maina awo ndikuwatsimikizira koma maso ndi maso. …

Mukudziwa mukayang'ana mwangozi munthu wolimba mtima, sindikutanthauza wopusa wa masewera olimbitsa thupi koma anyamata omwe amawoneka ngati adakumana ndi zovuta, ndipo nthawi yomweyo mumafooka ndikuyang'ana kumbali ndikuyerekeza ngati sizinachitike? Osati kuti ndimafunafuna anthu oterewa ndikuyesera kuwayang'ana, koma pambuyo pa mvula yozizira yophatikizana ndi nofap sindidzafooka ndikupeza ulemu ngati kugwedeza pang'ono.

Ndakhala ndikubereka kuyambira ndili ndi zaka pafupifupi 13, tsopano ndili ndi zaka 20. Koma ndinapezeka ndi OCD ndili ndi zaka 16, ndipo tsopano zatha. Zatha. Chinthu chachikulu tsopano ndichakuti sindikuvutikanso ndi nkhawa tsiku lonse ndi usiku. Zili ngati ndikuona dziko lapansi koyamba. Sindinali wabwino ndi atsikana, tsopano mwadzidzidzi ndili bwino. Sindinali wodzidalira, tsopano ndili bwino. Koma zinthu zazing'ono ndizopenga kwambiri. Tsopano ndimasangalala ndikuwona dzuwa likulowa, kapena kuona luso lokongola. Ndili ndi malingaliro tsopano pomwe kale ndinali nditakomoka nthawi zonse. Ndingayerekeze ndi pamene ndinapeza ma contacts a maso anga koyamba. Pamene ndinayika ma contacts koyamba ndinadabwa ndi kusiyana kwake, chifukwa chilichonse chinali chomveka bwino poyerekeza ndi zomwe ndakhala ndikuchita moyo wanga wonse. Ndi lingaliro lomwelo, koma lili ngati ma contacts a malingaliro anga permalink

Ndangopeza izi ..

Hei apo, mnyamata wazaka 17 waku Germany kuno. Chifukwa chake ndakhala ndikudwala matenda azachipatala kwazaka pafupifupi 2 tsopano. Anathandizidwa ndi mitundu yosiyanasiyana ya zochiritsira komanso mankhwala amtsogolo. Palibe zomwe zimawoneka ngati zothandiza kapena zongothandiza kwakanthawi kochepa. Ndinaganiza zopita kwa othandizira ena popeza woyamba wanga sanandithandizire nkomwe. Dzulo ndimakhala ndi gawo langa loyamba ndipo ndidamuuza nkhani yanga komanso momwe ndimamvera. Ndinadabwa atandifunsa ngati ndimachita maliseche pafupipafupi. Sindinauzepo aliyense kuti ndimachita zoyipa kangapo kawiri patsiku kuyambira ndili ndi zaka 2. Amadziwa za zolaula komanso kukhumudwa komwe kumatha kubweretsa. Ndine "woyera" kwa maola pafupifupi 12 tsopano ndipo sizovuta… ine ndikhala ndikungokhala. Miyezi 24 mpaka sukulu iyambiranso. Cholinga changa choyamba ndikuti ndisachite maliseche mpaka pamenepo ndikuwona momwe ndimamvera. Kuchokera pazomwe ndawerenga mpaka pano ndili ndi chiyembekezo.

Kutseka pa masiku 90! Zimagwira anyamata!

Mwamuna masiku awa 83 akhala ulendo womwe ndikusangalala kuti ndidayamba. M'miyezi yochepera 3 kudzidalira kwanga kwakula kwambiri. Ndine wokhumudwa kwambiri ndipo ndimachita zinthu zomwe sindinachite ndisanachite nofap. Ndili ndi bwenzi langa loyamba kukhala pachibwenzi ndipo moona mtima moyo sungakhale wabwino. Kwa chaka chatha ndi theka ndimavutika kupeza ma streaks masiku 20, koma pamapeto pake china chake chidadina. Momwe ndimaziwonera, simudzasiya pokhapokha mutadzipereka kwathunthu ku 100%. Ngakhale 99.99% siyabwino kwenikweni. Osatengera zokopa, mudzatuluka mwamphamvu komanso mosangalala mbali inayo.

Ndakhala ndikuvutika kwambiri ndikuvutika maganizo kuchokera mu grade 7th. Ndikanamva mau omwe ali m'mutu mwanga omwe anandiuza kuti ndine galu, ndipo ndikanakhala pansi ndikudzilakwira. Kusokonezeka kwanga kwakhala koipa nthawi zina ndipo malingaliro odzipha omwe adagonjetsa maganizo anga kamodzi kapena kawiri.

Ndakhala ndikuyesera kukumbukira kubwerera chilimwe pakati pa 6th ndi 7th grade, kuyesa ndikukumbukira zomwe zidandipangitsa kukhumudwa (kukhumudwa kwanga kudayamba nthawi ino). Zinafika poti ndinalibe mphamvu, ngakhale nditapuma usiku wonse. Nthawi zambiri ndinkasekedwa; kutchedwa mayina onga "mwana wangwiro" kapena "mwana wachisoni ameneyo." Ndikuganiza kuti pamapeto pake ndinganene kuti zolaula zakhala poizoni.

Ndimakumbukira chida choyamba chomwe ndimayang'ana kwambiri zolaula chinali psp yanga; zomwe ndangopeza kuti zidatulutsidwa pa Marichi, 2005. Izi zinali zaka 7 zapitazo komanso nthawi yomwe ndimayamba kalasi la 7. Ndakula kwambiri kuyambira pamenepo, ndipo posachedwapa ndazindikira kuti zolaula zanga zidayamba kusintha (sindidzalongosola mwatsatanetsatane).

Sindinapezeko masiku onse a 5 tsopano (ndikudziwa kuti si ochulukirapo), ndipo ndikumva kale kuti ndine wosangalala, wolimba, komanso ozungulira bwino. Izi zikufotokozanso chifukwa chomwe tchuthi changa chonse chabanja (osakhoza kutero), akhala kukumbukira kwanga kosangalatsa kwambiri kwazaka zambiri.

Ndikudziwona ndekha ndikufika mpaka lero 90, chifukwa sindinamvepo mwachibadwa kwakanthawi. Ndikumva ngati kudzikonda kwanga kwatsopano, ndipo ndiye mdalitso wamtengo wapatali kwambiri womwe ndimalakalaka. Potsiriza ndimamva ngati ndikhoza kupita patsogolo ndi moyo wanga m'malo mongokhala mwana wosekedwa chifukwa chokhala wotsika nthawi zonse. Ndili wokondwa / ndatsitsimuka nditazindikira vuto langa, ndikuyesetsa kuti ndikhale wabwino koposa. Ndikadali wachichepere (19), ndipo ndili ndi zambiri zoti ndikhale nazo. Sindingathe kudikirira kugonana ndi mtsikana weniweni kwa nthawi yoyamba, zomwe ndikuzindikira kuti posachedwa.

Masiku 90 opanda P, M kapena O.

Chifukwa chake chimodzi mwazinthu zazikulu zomwe zidasintha kwa ine chidaliro changa. Ndine wotsimikiza kwambiri momwe ndimadzitengera osati azimayi okha, koma anthu onse. Ndikumva ngati, popeza ndasiya chizolowezi changa, ndili ndi chidwi chochita chilichonse chomwe ndimaganizira.

Masiku a 20 + opanda zolaula. Chisokonezo cha anthu KUDZIWA!

Ndine munthu wowoneka bwino komanso wochezeka, koma ndimakhala ndi nkhawa nthawi zonse musanapite kumisonkhano komanso kuntchito.

Ndinkakonda kukhala PMO ndipo ndimakonda kusamba kawiri tsiku lililonse kuti "ndichotse nkhawa". Kuntchito, kunyumba ndikubisala kwa GF wanga, kulikonse komwe ndimapeza mwayi ... ndimakhulupirira kuti ndimakhala kinky, koma tsopano ndazindikira kuti ndimangokhala ndekha.

Pambuyo pokhala opanda ufulu kwa mwezi umodzi tsopano, ndikuzindikira kuti zambiri zomwe ndikudandaula nazo zikuchokera kupsinjika za kubisala zinsinsi zanga.

Kwa ine, zinsinsi zochepa za mdima = palibe manyazi = kuchepetsa nkhawa = nkhawa zapathengo zapita!

Ndikumva ngati mtundu wanga watsopano komanso wabwino. Kulimba mtima kwambiri, kulankhula bwino pagulu, kulumikizana mosavuta.

Zikomo NoFap!

Dziko Liyenera Kudziwa

Sindikuganiza kuti anthu amadziwa zomwe zolaula pa intaneti zimachita kwenikweni kwa munthu !! Zonse zomwe amagwirizanitsa zolaula ndi ED. Zolaula Zimasandutsa Mwamuna Kukhala Mnyamata Wamantha !! Wosasangalatsa anzawo, Wokhumudwa, Wopanda chidwi, Sangayang'ane, Osatetezeka kwambiri, amataya minofu, zimapangitsa mawu anu kukhala ofooka, Kudziwa mwamphamvu moyo wanu. Amuna akupita kwa madokotala Kukalandira mankhwala onse a kinda, pomwe zonse zimafikira ku zolaula komanso zomwe zimakhudza ubongo wanu ndi thupi lanu "Ndakhala ndikuonera zolaula sabata imodzi ndikumva bwino kuposa momwe ndimamvera zaka 20 !!

WTF ikugwiradi ntchito !!!!

Ndinayamba kuyenda osayima ndipo ndakhala ndikumangoyenda pang'ono kuti ndingochotsa m'dongosolo langa, ndimavutika ndimavuto azikhalidwe ndipo ndimapewa kucheza kulikonse makamaka ndi atsikana. Ndinayamba ulendo wanga wa nofap masiku 6 apitawo ndipo ndikuwona kale kupita patsogolo! Atsikana akundiwona kulikonse, ndimayamba zokambirana tsopano ndipo Ichi ndi chiyambi chabe.

Nthawi zambiri ndimakhala ndikuvutika maganizo ndikachoka kunyumba ndikusiya gululo (Ndine wolemera kwambiri) koma sindikupatsanso fuck! Haha.

Hello r / pornfree! Lipoti la tsiku la 45 (kanthawi kochepa kwambiri) ndi malo oyamba pano!

Ndidakali ndi ulendo wautali, koma ndikudzimasula kuchoka ku unyolo wa zolaula ndi kukondweretsa nthawi yomweyo kumapangitsa kuti moyo ukhale wamoyo. Ndimamwetulira, kulankhula zambiri, kutsatira zofuna zanga, ndikuzisamalira ndekha. Nyimbo ndizofunikira kwa ine, ndimakonda kuvina kwambiri, ndipo ndimangomva bwino pa chilichonse. Kwa kamodzi mmoyo wanga, ndili ndi chiyembekezo. Chiyembekezo chodzipanga ndekha yemwe ndikufuna kukhala ndi kuthandiza ena amakhalanso bwino ndikuperekanso chitsanzo.

Monga munthu yemwe ali ndi matenda ovutika maganizo, kudziona kuti ndikumva zolaula kwandichitira zambiri kuposa mankhwala ena omwe ndakhala nawo. Zimakhala ngati izi zimandipangitsa kukhala wochenjera, woganizira komanso wosangalala kwambiri kuposa Wellbutrin, Zoloft kapena mankhwala ena omwe ndinkakwera nawo.

Upangiri wanga - Osataya ulendo wanu wokana zolaula, ndipo yesani kupeza china chake chomwe chimatanthauza zambiri kwa inu - zikhale zoganizira malo omwe mukufuna kukonza, kuthandiza ena ndi abwenzi pazinthu zomwe amafunikira thandizo , kapena kungopeza zatsopano zomwe zimakusangalatsani.

Tsiku la 90 Zowoneka ndi Zochitika

Eya, ndili pano masiku a 90 kwa nthawi yoyamba. Mbiri yanga yakale inali masiku 45. Ndiyenera kunena, kwa aliyense yemwe akuyamba vutoli, kapena sabata yoyamba, kapena mwezi woyamba, kapena kuganiza za kusiya, IZI ZIMACHITSA ZAMBIRI.

Moona, patapita mwezi (ndikupatsidwa, ndakhala ndikukhala ndi zovuta zoyenera kale) Sindinkafuna kulimbikitsa chilichonse. Zoonadi, ndimamva ndikumva kuti ndikugonana koma ndikudziwa kuti ntchito yake ndi ya amayi.

Ponena za izi, anyamata ambiri amawona kusintha pakulumikizana ndi akazi patatha milungu ingapo. Ngakhale sindinawone kusintha kwakanthawi kwakanthawi, zidawonekeradi kuyambira masiku 60-90 (khalani nacho!) Ndidapeza kuti zokambirana ndizosavuta, zinali zosavuta kuyang'anitsitsa maso, ndipo ndidayamba kutulutsa zikwangwani zokopa .

Ponena za maubwino, Nazi zomwe ndazindikira mpaka pano: Ndine wokondwa. Zambiri, zosangalatsa kwambiri. Nthawi zambiri ndimavutika ndi SAD ndipo ndimapezeka kuti ndili ndi vuto lachipatala zaka zingapo zapitazo, koma nthawi yophukira / nthawi yozizira (inde, yayamba kale) Ndikumva bwino. Ndili ndi mphamvu zambiri - sindinganene kuti NoFap ndiyomwe ndayamba kudya bwino, kumwa mavitamini, ndikugwira ntchito, koma ndikutsimikiza kuti NoFap ndiwomwe amathandizira kwambiri.

Sindinakwanitse kupeza chibwenzi pano, koma pali mayi wachichepere yemwe ndamuyang'anitsitsa kwakanthawi, ndipo ndidakwanitsa kufotokoza zakukhosi kwanga popanda mantha omwe anali kundivutitsa m'mbuyomu. Amatanthauza kuti sanali wokonzeka kukhala pachibwenzi kuposa momwe amandifunira, ndipo ndikuganiza kuti ndi nthawi chabe. Ndine wokonda kucheza kwambiri, makamaka ndi akazi, ndipo zimandivuta kuyambitsa / kukambirana. Ponena za kukonzanso kwa ubongo pang'ono, ndikuganiza kuti ikugwira ntchito…

[Kupambana] 90 Days of Hardmode

Theka la masiku a 90, ozizira.

Monga mutu wanenera. Ndizosavuta kwambiri, ndipo ndikusangalala kwambiri. Zinthu zikuyenda bwino kwambiri ndipo ndakhala ochezeka kwambiri. Ndapanga kulumikizana kwambiri ndi anthu wamba, ndikumva ngati ndili ndi chitsogozo. Wopusa momwe nofap yandipatsira ine kukakamiza komwe ndimafunikira kuti ndisinthe zomwe ndimafuna.

NoFap ndiyo njira yabwino kwambiri yothetsera kudzipha.

osachepera kwa ine ..

Chinthu chimodzi chodabwitsa cha NoFap

Ndapeza kuti sindinayang'ane pansi. Ndikapita, ndimayang'ana pansi ndikuyenda mumsewu. Koma pamene ndikuchita NoFap ndimakhala ndikuyang'ana patsogolo panga. Izo zimakhala zabwino. Sipanso kubwereranso, Panonso palibe PMO. Nthawi yomasula malingaliro anga.

Nkhawa yowononga yatha basi

Panopa ndili patsiku la 29, ili ndilo lokhalitsa kwambiri lomwe sindinakhalepo ndi zolaula / kuzipeza kuyambira nditazipeza zaka khumi ndi zinayi zapitazo ndili ndi zaka 10 (inali 1-8x chizolowezi cha tsiku mzaka izi). Pambuyo pagulu la <2 sabata ndikubwezeretsanso ndikupita patsogolo.

Kwa moyo wanga wonse (monga momwe ndingakumbukire), ndakhala ndikudandaula chifukwa cha chikhalidwe cha anthu kuphatikiza kudzidalira komanso kudziona kuti ndine wofunika. Kuda nkhawa komwe ndakhala nako kwakhala koopsa .. sindinathe kuyang'ana anthu m'maso, ndakhala ndikuwopsedwa ndi aliyense, nthawi zonse ndimanyansidwa ndikudzida ndekha ndipo sindinakhalepo ndi mwayi wokambirana mwachisawawa ndi mlendo.

Pafupifupi milungu iwiri yapitayo… zonsezi zidatha ... ndipo sizinapitebe. Ndakhala ndikuwopa kutumizira za izo chifukwa ndimayembekezera kuti zibwerera zonse zitandionetsa msipu wobiriwira .. koma zikusowa.

Masabata awiri apitawa akhala osiyana ndi ena onse omwe ndidakumana nawo. Ndimapezeka kuti ndikulakalaka kucheza ndi anthu ena (zomwe sindinamvepo kale), ndipo ndikakhala pagulu ndimatha kumasuka kwa anthu osawadziwa popanda vuto lililonse. Ndakhala ndikucheza kwakanthawi kochepa kulikonse komwe ndikupita ndipo gawo labwino kwambiri ndi… kuda nkhawa. Sindilinso ndi vuto lolumikizana ndi diso, sindichita chibwibwi, ndimayankhula malingaliro anga ndipo sindisamala zomwe ena amaganiza. M'malo mwake ... ndimatha kuwoneranso anthu ena akuchita zinthu zovuta (zomwe zimandipangitsa kuti ndizimva kukhala wamantha kwambiri za ine ndekha) popanda vuto ... ndizokhulupilika.

Ndakhala ndikuyenda ndikumwetulira pankhope mwanga ndikukhala ndi malingaliro abwino tsiku lonse tsiku lililonse ndikukuwuzani .. anthu akuwona. Ndimayandikira kwa atsikana nthawi zonse kuyang'ana kuti ndiyambe kukambirana kuti ndingolankhula ndi ine ... izi sizimamveka kwa ine.

Kuyang'ana mikhalidwe yanga yakale kumawoneka yoseketsa .. ndani anali munthu ameneyo? Sindikudziwa koma ndikudziwa izi - sindibwerera mmbuyo.

GUY 2)

Zinthu zabwino, ndine wokondwa kwambiri chifukwa cha inu. Ndakhala ndikuvutika ndi nkhawa pang'ono m'mbuyomu ndipo ngakhale ndidasintha ngakhale ndisanafike, tsopano miyezi iwiri kuchokera (ndimabwezeretsa pang'ono), nkhawa ili pafupi kutha. Sindikudziwani pazifukwa zomwe nofap imathandizira pamavuto azikhalidwe, koma ndikukhulupirira kuti kusakhala ndi vuto lonyansali mutangokhala ndi zolaula pazinthu zolaula zimathandiziratu kudzisintha.

NoFap ndi chimodzi mwazinthu zabwino kwambiri zomwe ndapeza.

Ndakhala ndikukumana ndi mavuto ndi ED chaka chatha kapena apo ndipo bwenzi langa litandigwirizanitsa pano ndipo ndinayang'ana TED Akuyankhula pa izo ndiyenera kunena kuti ndikumva bwino kwambiri miliyoni. Vuto langa linali litasokoneza ubale wathu ndipo titasamukira limodzi gawo lina la ine lidachita mantha kuti ndichifukwa chake sitigwira ntchito koma tsopano ndili ndi chidaliro ndipo sindinakhalepo ndi vuto lililonse kuyambira nditasiya!

Tsiku la khumi ndi zitatu. Ndimadzimva kwambiri ndipo ndimatha kuyang'ana kwambiri kuposa masiku onse. Ndimayang'ana maso ndikamalankhula ndi anthu. Liwu langa ndi lakuya ndipo limamveka kuti "silivutitsidwa" kapena "silivutitsidwa" komanso lomveka bwino. Ndimakhala wolimba mtima kucheza ndikakhala womasuka komanso wosangalala ndikamachita izi. Ndizoseketsa kuti sindinakhalepo m'moyo wanga wachikulire pano. Sikoyenera kusiya izi [m'maganizo] kuti munthu azichita zolaula.

Wodwala OCD amatsuka kwa mwezi umodzi

Hei, ndine wodwala matenda osokoneza bongo, makamaka ubale. Ndizovuta kuthana nazo popanda zolaula, koma zolaula ndizovuta kwambiri. Ndakhala ndikulephera kuyesera kuonera zolaula koma ndimapambana ndipo ndakhala woyera kwa mwezi umodzi. Ndili ndi bwenzi langa kwa zaka 3 ndipo sindinamvepo chilakolako chogonana pakati pathu kuposa tsopano popeza sindikuwona zolaula. Zizindikiro zanga za OCD ndizabwino kwambiri popanda zolaula. Zolaula ndizoyipa ndipo sindikufuna kubwerera.

Pepani chifukwa cha Chingerezi, sindine mbadwa, kungophunzira kwa Netflix pano: D. Khalani ndi tsiku labwino.

Muli ndi masiku anga a 90 mosavuta dzulo. Mndandanda wa mapindu ndi ndondomeko yanga yamtsogolo.

Zosasangalatsa zazing'ono (onetsetsani atsikana mumaso, ndi zina zotero) (Ndikuganiza kuti aliyense akhoza kugwirizana ndi izi)

Mphamvu zambiri, makamaka mphamvu. ndipo mukamapeza zambiri zimakula. ndizowona kuti zili ngati minofu yomwe mungaphunzitse

Atsikana amawoneka mosiyana. palibe chotsutsa panonso. mumayang'ana atsikana ambiri achilengedwe. nkhope yake, kumwetulira kwake, ndi maso ake. ngakhale mutayang'ana miyendo yake mumaganiza ngati: "miyendo iyi ndiyabwino kwambiri". amakumenyani, mumadzuka mwa kungowayang'ana, koma mwanjira yabwino. momwe ziyenera kukhalira komanso momwe ziyenera kukhalira.

Kulimbitsa kudzilemekeza, kudzidalira, kuganiza bwino, palibe ndondomeko yamaganizo (kachitidwe kazithunzi)

Inu mukhoza kwenikweni KUTHANDIZANI rewiring mu ubongo wanu. Ndikadzuka ndimakhala ndi maganizo oopsa a dopamine ndi zinthu ndikudumphira mu ubongo wanga

Kulingalira bwino. lamulo langa linali "osayamba zomwe sungamalize" koma sindinathe kumamatira nthawi yonseyi. kotero ndili ndi ntchito zina zomwe zimakhalapo pakapita nthawi (zachinsinsi komanso zamabizinesi) nditha kuyambiranso ndikuzimaliza pomaliza chifukwa ndili ndi mphamvu tsopano

Zambiri zingatheke m'miyezi ya 2.

Zaka 16. Ndikulowa muvutoli, ndinali wotsutsa. Sizinali choncho, koma ndinali wosungulumwa. Pamene ndinafika masiku a 30, ndinapeza zinthu zonse zomwe zimakhalapo nthawi zonse: kuwonjezeka chidaliro, luso lodabwitsa la kukambirana, ndikutha kukondwera ndi zinthu zophweka m'moyo. Sindinayambe ndakhala ndi vuto ndi chirichonse cha zinthu izi kale, koma panali ndithudi kusiyana kwakukulu.

Mwezi watha kapena apo, mzimayi wodabwitsa adalowa m'moyo wanga. Ndikadakhala wolemba wanga NoFap, ndikukayikira ndikadakhala ndi kulimba mtima / chidwi chomutsata. M'malo mwake, ndinadziletsa, ndikuyamba kulankhula naye pang'ono, ndikuyamba kucheza naye. Takhala ndi nthawi zabwino kwambiri mwezi watha kapena apo, ndipo dzulo, pamapeto pake ndidaganiza kuti inali nthawi yoti ndimufotokozere ndikumupanga kukhala bwenzi langa.

Ndizovuta kufotokoza m'mawu kuti ichi ndichinthu chachikulu bwanji kwa ine. Sindinakhalepo ndi chidwi ndi mtsikana amene ndakhala naye mpaka pano. Sindinapezepo ngati kuthamangitsidwa kwanga kochedwa kumachiritsidwa komabe ndikutenga ubalewu pang'onopang'ono kusiyana ndi ubale wanga womaliza. Kugonana sabata yoyamba kapena kupitilira apo nthawi zambiri kumakhala njira yodzetsa tsoka muubwenzi. Tikukhulupirira, ubalewu ukhala wopambana kuposa chilichonse chomwe ndidachita m'mbuyomu. Ngati ndipitiliza kuwona maubwino awa, sindingadzapezenso!

Chifukwa chiyani NoFap ndi kusintha kwakukulu ku moyo wanga pakalipano.

Kuyanjana pakati pa anthu. Ndinali ndikuwopa kwambiri ndipo sindinathe masiku 50 apitawo. Sabata yapitayi kapena apo, ndalumikizana modabwitsa komanso mopanda zovuta ndi anthu omwe sindikanatha kucheza nawo m'mbuyomu. Poyamba sindinathe kuyang'ana anthu m'maso. Poyamba ndinkabisalira anthu omwe ndimawadziwa pagulu kuti ndipewe kukambirana momasuka. Poyamba sindinathe kukhala ndi ndalama zokambirana. Azimayi, ngakhale omwe ndimadziwa, amandichititsa mantha. Ndimalota tsiku lonse ndikumatha kucheza ngati munthu wabwinobwino… Zonsezi tsopano zikusintha pamaso panga modabwitsa kwambiri. Ndikhoza kuyanjana ndi chidaliro; khala ndekha. Ndikhoza kuyang'anitsitsa anthu ena. Ndine gawo lakukambirana, m'malo mongokhala ndekha ndikuganiza zosiya.

Ndine wokondwa kuti ndili ndi izi. Kuyanjana pakati pa anthu ndi gawo lomwe lili lovuta kwambiri m'moyo wanga wonse mpaka pano, ndipo tsopano ndikupanga zowoneka bwino. Zikomo kwambiri, NoFap. Sindingakuuzeni momwe izi zikutanthauza kwa ine. Ndi moona mtima ngati chozizwitsa china.

Sabata ino ndinali ndi chidaliro chokhala weniweni ndi atsikana omwe ndidakumana nawo. Ndimakhala woseketsa kwambiri, chifukwa chake paphwando lomwe ndidapitako ndidamaliza kuuza msungwana kuti ndimamupangira zovala ndipo azitha "kumangopita ola limodzi kapena kupitilira apo." Nthawi zambiri ndimakhala ndikuopa kupanga nthabwala zotere. Koma chitani izi, nthabwala izi ndiye zenizeni ndipo ndikugwiradi ntchito posasamala zomwe anthu amaganiza. Komabe, amaganiza kuti ndimasewera ndipo ndimatha kuyankhula naye kwakanthawi ndikupeza nambala yake. Tikumanizana nkhomaliro mawa. Tsopano ndikutha kukhala munthu weniweni, ndipo ndikudziwa kuti izi zidzasintha kwambiri moyo wanga.

Kutsiriza kwa tsiku 60: Kuwonetsa.

Ndisanayambe NoFap, ndimakonda kusewera masewera a kanema osadzidalira komanso chizolowezi choipa chimodzi. Ndidatulutsa imodzi tsiku lililonse ndipo nthawi zina mobwerezabwereza kuposa pamenepo. Tsopano, nditatha masiku makumi asanu ndi limodzi ndikudziletsa, ndasiya zizolowezi zanga. Sindinasewera masewera apakanema kwa mwezi umodzi; ndiko kupambana kwakukulu kwa ine! Ndinkakonda kubwera kunyumba tsiku lililonse ndikukhala pabulu kwa maola asanu kuphatikiza nthawi imodzi.

Tsopano ndili ndi chibwenzi, ndipo ndiye msungwana wodabwitsa kwambiri yemwe ndidakhalapo naye pachibwenzi. Ndiwokongola, wosangalatsa komanso wanzeru kuposa ine. Ndi nkhani yosangalatsa, ngati mukufuna.

Sukulu ndizovuta kwa ine tsopano, mosiyana ndi misala yamdima yomwe ndinkakonda kuganizira.

Sindikutenganso zoyipa kwa aliyense. Kudzidalira = ON

TL;DR: Kusiya kusuta + kusiya masewera apakanema = Chibwenzi + “Chabwino, pali njira yosavuta?!”

Anasiya kuyang'ana zolaula ndikusiya kugonana, 100%. Chotsatira chodziwika kwambiri chinali pambuyo pa masabata a 1-1.5 kuti ndinkakonda kucheza ndi akazi kuposa momwe ndakhala ndikuyendera pamoyo wanga. Ndinayamba kuchitapo kanthu mwamsanga ndi mwayi uliwonse womwe unadziwonetsera kuti ndikugwirizane ndikugonana ndi akazi.

Ngakhale kuti izi sizikuwoneka ngati zambiri kwa anthu ena, nthawizonse ndakhala ndikuwongolera kwambiri komanso osakhudzidwa ndi kufunafuna china chilichonse, osagonana ndi amuna kapena akazi okhaokha.

Pafupifupi milungu 5 ndasiya kumwa mowa / kugwiritsa ntchito mankhwala osokoneza bongo kwathunthu, pomwe sindikudziwa ngati ndinganene kuti izi sizinachitike, zidachita gawo lalikulu. Pakapita nthawi zinthu zimangoyamba kumene ku snowball ndipo pafupifupi chilichonse m'moyo wanga chasintha ndipo pano ndili ~ 6 miyezi ingapo ndikudabwa kuti ndafika bwanji kuno.

Kenako ndikupita ku QGL usikuuno ndipo zikuwoneka kuti gululi lafika pano. LINK KU UTHENGA

Sindinachite zolaula kwa masiku 26 ndipo ndinasiya kuonera zolaula sabata yapitayo ndipo zinasintha moyo wanga OP. nkhawa zochepa, mphamvu zambiri, zosavuta kulankhula ndi akazi, ndi zina zotero . LINK

Ndimagulu tsopano!

Ndili ochezeka kwambiri tsopano. Kuchezera ndi abwenzi pafupifupi tsiku lililonse, kusewera nyimbo, kukambirana zinthu zosangalatsa, kuphunzira za anthu atsopano. Anthu akundifunsa kuti ndicheze, isanakhale njira ina yozungulira. Ndiyenera kukana anthu tsopano chifukwa pali zambiri zomwe zikuchitika. Ndizovuta pang'ono, koma zabwino nazonso. Ndimamva kutchuka. Ndikumva kusinthana kwabwino kuwuluka kuzungulira konsekonse. Ndi chinthu chabwino bwanji.

Kumveka kwa malingaliro? Inde!

Abale okondedwa, mwina sindingathe kukulemberani zabwino zambiri za No Fap koma ndikuwona kuchepa kwakukulu kwa nkhawa komwe kumandipha ... Ndili ndi malingaliro omveka bwino kuposa kale… izi sizomwe zili zachinyengo … Khalani olimba mtima ndikupitiliza kupambana!

Masiku a 90 a NoFap ndi machitidwe odziletsa

Apa ndi pamene ndinazindikira chinthu chodabwitsa kwambiri ... nkhawa yanga yokhudzana ndi anthu sinalinsopo. Kapena m'malo mwake, inalipobe, koma yotheka kufika pamlingo wakuti inali yochepa kwambiri. Ndinayamba kuzindikira momwe anthu ena amandichitira, ndipo ine ndimayankha momwe amachitira. Mwachidule, ndimamva ngati ndikulamulira zokambirana zambiri zomwe ndinali nazo, ngakhale kuti sindinalankhulepo kwambiri.

Zimene ndikutanthauza ndi izi, simuyenera kukhala wokweza mawu kuti mulamulire chidwi cha anthu. Pali njira zambiri zobisika zomwe mumakhudzira khalidwe la anthu kuposa zimenezo, chinthu chofunikira chomwe ndapeza mwa ine ndikungolandira . Ngati mumakhala ndi chidaliro chachikulu chamkati, anthu amachilandira, amachilemekeza, ndipo chimakhudzidwa kwambiri nacho. Anthu adzasintha machitidwe awo ndi momwe amalankhulira nanu komanso zomwe amalankhula makamaka momwe amaonera momwe mumayankhira kwa iwo.

Izi zitha kukhala zodziwika bwino kwa anthu ambiri, koma izi zidali zowunikira kwa ine, chifukwa zidandilola kuti ndizitha kulumikizana ndi anthu, chifukwa kamodzi m'moyo wanga, mayanjano omwe ndimakhala nawo anali olimbikitsa kwa ine, sindinatero ' Ndimamva ngati ndikumenyedwa pakona nthawi iliyonse ndikakhala pagulu. Kuposa zonsezi, mumayamba kumva bwino momwe anthu ena osatetezeka komanso kuda nkhawa mukawona izi, ndipo kusadzidalira kwanu sikuwoneka ngati kofunikira nthawi yomweyo kumvera chisoni kwanu.

Ndasiya kuchita maliseche pa Feb 1st 2012, cholinga changa chinali kupita mwezi wa 1, tsopano ndatsala pang'ono kutha miyezi 3.

Ndisanayambe kukhala ndi nkhawa, kuvutika maganizo, nthawi zonse kukhala waulesi, zinali zovuta kutuluka ndikukumana ndi tsikulo. Ndinkapewa zinthu zambiri zocheza ndi anthu pokhapokha ngati nditaledzera. Kenako ndinapeza ulusi uwu. http://forum.bodybuilding.com/showth…&highlight=fap

Ndili ndi mphamvu zamphamvu, ndikayang'ana pagalasi ndimamva ngati khungu langa lili ndi kuwala kwake. Ndinachita nawo masewera olimbitsa thupi ndikuyamba kunyamula zolemera, kunyamula kwanga kwakhala kukulirakulira ngati wopenga. Ndimathamanga 1 mtunda patsiku ndikadzuka. Mavuto a anthu ndi mphepo. Pamene ndikuyendayenda pagulu ndimamva wamphamvu kwambiri, ndimamva ngati ndingalankhule ndi wina aliyense ndikuchita chilichonse panthawi iliyonse. Ndaona atsikana akundifufuza.

Ndipo kugonana kwanga kuli wopenga tsopano.

Ndinali zolaula / zowonongeka kwambiri kwa zaka zambiri izi zisanachitike, mwinamwake zaka 8-9 za kuonera zolaula tsiku ndi tsiku ndi kuseweretsa maliseche kamodzi pa tsiku. Zinali zovuta kukankhira chizolowezicho, koma ndikukuuzani kwa wina aliyense.

Ndili kutali ndi anthu ena omwe amakhulupirira zachipembedzo. Koma zolaula ndi kuphunzitsa masiku ano ndi zoipa kwambiri kwa inu.

mapiri: Ndinkakonda kuwona zolaula / zatsiku ndi tsiku (monga ena onse pano) kwa zaka 8-9.

Ndasiya kutentha

Yakhala miyezi 3.

Dziwani ngati ndingathe kutenga dziko lonse lapansi.

Potsiriza ndinathetsa vuto langa la nkhawa.

LINK KUTHANDIZA

Masiku a 90 (Post First Post, Khalani Wofatsa)

Kotero masiku 90 apitawo lero pa 7th ya June ndinasiya PMOing, ndipo ndine wokondwa kwambiri ndi zotsatira zake. Ndine wathanzi, wodalirika, wopezeka zambiri, komanso wosangalala kwambiri. Apa pali momwe zomwe zandichitikira zidapita: Masabata angapo oyamba anali odabwitsa, mtundu wonse womwe ndidawerenga pano wakhala wosuta, zinali zowopsa, ndinali ndi maloto ochulukirapo, ndinali ndi mphamvu yochita chilichonse, ndipo palibe zitha kundibweza. Kenako ndidadzichepetsera, ndipo idandigunda ngati galimoto. Munali pafupifupi mwezi umodzi wa blah, makamaka ndimavutika kugona, chifukwa sindimadziwa kuti ndichite chiyani ndisanagone. Pambuyo pake, ndakhala ndikukhala moyo wathanzi kwa mwezi watha ndi theka, ndipo wakhala ulendo wopambana.

Ponena za aliyense amene akunena za nofap, ndikuyenera kukuwuzani kuti muyenera kuyesera kuti mukhulupirire. Inde, aliyense adzakhala ndi zokumana nazo zosiyana, koma zinthu zabwino zimachitikadi. Ndikukhala pansi ndikuchita zinthu zomwe ndiyenera kuchita kuti atuluke, bwenzi langa nthawi zonse andiuza kuti "mwanjira inayake [ndine] wokongola kwambiri," ndipo koposa zonse ndili wokondwa (zomwe ndizodabwitsa kuyambira zaka zisanu ndi chimodzi kupitilira ndikuzimitsa kukhumudwa).

Ndikhoza kunena moona mtima kuti nofap wakhala imodzi mwa zinthu zabwino kwambiri zomwe zingandichitikepo.

Ndikuzindikira kuti ndikudandaula kwambiri ndikachoka ku PMO.

Masiku a 90 bro, kodi mumakweza ngakhale?

Ndikungofuna kunena kuti ndizofunikira kwambiri. Ndakhala ndikukhala ndi zotsika, koma chonsecho zandithandizira kusintha zogonana, komanso moyo wachibale kwambiri. Kwa nthawi yoyamba m'zaka zanga za 21 ndili pachibwenzi, ndipo ndikukhulupirira kuti kukula ndi zolaula kwandilepheretsa kukhala ndiubwenzi wabwino. Ndimadzidalira kwambiri ndipo ndimakhala bwino ndi ine ndekha.

Sipadzakhalanso wodziwa za kukula kwa mbolo

Kukula kwanga sikumakhala bwino / sikokwanira ndipo ndimakhala wamanyazi nthawi zonse mukamachita masewera olimbitsa thupi ndi zina zambiri.Ndidali wamng'ono kwambiri zimandivuta mpaka kukafuna kupita kusukulu masiku olimbitsa thupi.

Tsopano ndimasewera ndi anzanga ndikusamba pambuyo pake, ndipo ndimavomereza kwathunthu. Maganizo anga achoka pa "ayamba kuseka kachingwe kanga kakang'ono" kupita ku "kukula kwa mbolo sikulepheretsa moyo wabwino" kapena "kutulutsa izi, ndikutenga izi kwa abale anga onse omwe adadina". Kutalika kwakutali kuti musavutike!

Osati kuwonera zachiwerewere zopanda chikondi zopanda pake, ndimakhulupirira kuti ndizopindulitsa kuvomereza matupi athu. Ndipo sizili ngati palibe pano amene akudzindikira kukula kwake kwa Dick, chifukwa chake ichi chitha kukhala chifukwa choti mupite ndi NOFAP.

Ndasiya kuswa, sindimadzimva. Zabwino kapena zoipa?

Ndinayambira kumayambiriro, mwinamwake pamene ndinali ndi 13. Panthawiyo, chinali chinthu chatsopano komanso chochititsa chidwi. Pa koleji, chinali chinachake chochotsera kukhudzidwa kwa moyo wanga. Pamene ndimaphunzira zambiri, ndinaphunzira kwambiri, ndipo ndinaphunzira zambiri. Mzere wovuta.

Kubwerera lero, pomwe sindinalowe nawo NoFap, ndimaganiza kuti zingakhale zovuta kuwongolera malingaliro anga ndi libido yanga popeza ndakhala ndikukula kwa nthawi yayitali. Koma ndinali kulakwitsa. Kuyambira pomwe ndinasiya kukula, pakhala pali zosintha zina mwa ine, koma izi sizimayembekezereka kuchokera pazomwe ndawerenga apa. Ndayamba kutuluka nthawi zambiri ndikucheza kwambiri (izi sizingachitike) koma tsopano tsiku lonse ndilibe malingaliro. Komanso, lero ndazindikira, kuti mmalo moyang'ana mawere ndi abulu atsikana, tsopano ndikuyang'ana nkhope zawo. Izi sizinthu zomwe ndidachita ndikamakula, ndinali wowopsa nthawi imeneyo ndikuyang'ana chuma cha atsikana zivute zitani.

PS: Kuti anthu asanene kuti ndikutaya anthuwa, ndikufuna kuwonjezera kuti ndakhala wocheperako kwambiri ndipo ndakula jini yotsogola. Ndimayenda zambiri tsopano ndipo ndimasangalala kukumana ndi anthu atsopano. Ndilowa nawo gawo lochita masewera olimbitsa thupi ndikukonzekera kuyesa zochitika zatsopano kuti ndikwanitsenso, kukumana ndi anthu atsopano. Izi ndizosintha zomwe ndikumva kuti ndakhala nazo, koma osamva kuti ndizotentha ndizatsopano komanso zachilendo kwa ine.

Mbiri Yanga, 32yr wakale anali ndi okwanira PMO akulamulira moyo wanga

Ndine wokwatiwa zaka 8, ndili ndi zaka 32 ndakhala ndikuchita zachiwerewere (akazi achigololo) kuyambira pomwe ndidazindikira zolaula ndili ndi zaka pafupifupi 9 (ndikuganiza…. Ndikukumbukira ndikuzichita bwino ndisanapange zinthu zofunika kupanga ana! !) ndipo ndakhala PMO kuyambira nthawi imeneyo ndipo ndakhala ndikuwonjezeka kwambiri ndikamagwiritsa ntchito intaneti yothamanga, ndakhala ndikulimbana ndi moyo wanga nthawi zambiri komanso nthawi zachisoni, ndikudzidalira (osatsimikiza ngati liwu), ulesi, kuzengereza komanso kuda nkhawa kwambiri pagulu (ili ndiye vuto lowawa kwambiri) ndimasiya zinthuzo ngati maziko… nthawi ino ndili ndi masiku 31 ndikachira ndidadzilimbitsa tsiku la 25 ndikukhala ndi 2 yobwereranso mwachidule dzulo ndi lero. Ndiyenera kunena ndikadzakhala kuti sindinapezeke ndi chilema (nthawi zambiri ndimakhala masiku 10 ndikubwezeretsanso m'mbuyomu) Ndine WANTHU WOSANGALATSA, NDINALI wolimba mtima komanso wosadandaula kwambiri munjira zomwe zili zodabwitsa… ..

Zomwe ndikudziwa kuti zotsatira zake ndizodabwitsa ndikapita nthawi yayitali ndikumatula dzanja langa pa Dick yanga osayang'ana zolaula kapena cholowa m'malo mwa zolaula (zinthu zolaula pa TV zimandithandiziranso mtedza womwe ndikuyembekeza kuti usintha ukayambiranso bwino)… chochititsa chidwi kwambiri ndikumakhala wosangalala popanda chifukwa (sindinakhalepo nazo m'mbuyomu) ndikusowa nkhaŵa za chikhalidwe ndi ubongo wa ubongo (nthawi zonse ndimakhala ndi nkhawa ngakhale ndimakhala ndi banja langa !!! wtf ... ndipo sindinadziwe chilichonse chosiyana chifukwa momwe ndimamvera nthawi zonse ……

Ndine wokondwa kunena kuti ndakhala wopanda PMO kwa masiku 16 tsopano ndipo sindinamvepo izi kwanthawi yayitali! Mwadzidzidzi dziko lapansi labwezeretsanso mtundu wake. Nditha kusekanso (Chaka chonse chatha ndidangoseka kwenikweni). Kuda nkhawa ndi anthu kwatha, ndipo ndikumva kuti nditha kutsatira zokambirana bwino. Zikumveka zachilendo koma sindinathe kumvetsetsa zomwe anthu akumoto amakhala akuchita kwanthawi yayitali. Chofunika kwambiri kuti libido yanga yabwerera. M'masabata awiri apitawa ndakhala ndikulankhula ndi atsikana ambiri ndipo zikuwoneka kuti ndapanga "mwayi" angapo.

NoFap sanandipatse "mphamvu" izi; NoFap imangondilola kuti ndiwabwezeretse. Kufanizira ndi phanga lakuda. Kufalikira ndikudalira kwanga, mphamvu, chilimbikitso, thanzi lamisala. Ndi kwakuda kwambiri ndipo ngati ndikuyenda nditha kulowa m'malo amenewa nthawi ndi nthawi, zomwe zimafotokozera chifukwa chake ndimagwiritsa ntchito zolaula / maliseche koma NoFap idandipatsa tochi. Tsopano ndili nawo kwathunthu mwakufuna kwawo. NoFap ndi chida. Muli ndi nyundo koma misomaliyo sichidzadziika.

Kuda nkhawa kwanga konse kwatha. Brainfog yatha. Chilimbikitso ndi chakumwamba ndipo chikukwerabe. Chidaliro chili chonse. Mphamvu zanga zabwerera pomwe ndinali ngati mwana wamng'ono. Matenda okhumudwa kulibenso.

Choposa zonse, ine kwenikweni ndikuwopsya ndi AMAFUNSO akazi ndipo ndimayendetsedwa ndi wopenga ndi kanthu kakang'ono ka iwo. Ndikhoza kulankhula ndi mtsikana kwa maola angapo ndipo ndimatha kutenga zizindikiro zomwe sindinayambe ndakhala nazo, zinthu zochepa kwambiri.

Sindikunena kuti ndili ndi nthawi yomwe sindinkaganiza kuti ndingakhale nayo ndili wachinyamata. Tsopano ndikusangalala ndi zinthu; ndinkadana ndi mafilimu pazifukwa zina, sindinkatha kumangowawerenga, ambiri mwa iwo anali osasangalatsa. Tsopano ndimatha kusangalala ndi zinthu zazing'ono m'moyo ndikusangalala nazo ndi anthu omwe ndimakonda kukhala nawo. Ndikupita patsogolo pang'onopang'ono pantchito yanga ndipo moona mtima, chilichonse chili bwino. Masiku 200+ [Kukhala chete kwa Nthawi Yaitali, Zomwe Ndakumana Nazo, Maganizo Anga, Malingaliro Olakwika]

Ndinayamba kuchepetsa kugonana kwanga komanso kuseweretsa maliseche miyezi isanu yapitayo. Ine ndinatsika ndipo ndinasunthira patsogolo, ndinathamanganso, ndinakhumudwa ndikumangirira, ndi zina zotero. Koma ndinapita patsogolo. Ubongo wanga unali ndi zinthu zatsopano. Nditapita milungu iwiri popanda zolaula kapena kuseweretsa maliseche ndinamva kusintha kwakukulu. Ndinamva kuti ndine womasuka. Ndinayankhula mwamphamvu, molimba mtima komanso mofatsa. Ndinaseka ndi kumwetulira ndi nkhope yanga yonse. Ndinayamba kukongola komanso kukondana. Kumverera kwa kusowa kwa chiwerewere kunali kochoka, ndipo ine ndinazindikira ngakhale kuyankhidwa kopambana ndi zochita kuchokera kwa anthu ozungulira ine. Ndili bwino kugwirizana ndi anzanga, abambo, ogwira nawo ntchito, komanso, atsikana. Potsiriza ndimadziwa momwe zimakhalira kuti ndikhale ndi ubongo wabwino.

Ndilo Tsiku 28 ndipo ndikudzidalira kwambiri kuposa kale lonse.

Chabwino anyamata, ndakhala ndikuchezera kwanthawi yayitali, koma ndimangofunika kugawana nawo zomwe ndikupita. Komabe, nditangoyamba kumene, ndimangochita chifukwa ndimaganiza kuti ndikudziletsa… Mnyamata ndimalakwitsa. Koma ndatha kusanthula moyo wanga wonse wasekondale, ndakhala ndikuchuluka. Mwina ndichifukwa chake sindinadzidalire konse ndipo ndikawona otentha mwachisawawa ndimangomva kulakwa kumeneku koma sindinamvetsetse… mpaka sabata yatha. Ndayamba kuzindikira kuti atsikana onsewa amangondiyang'ana ndipo ndimayang'anitsitsa mopanda manyazi! Ndipo Lachisanu lapitali lokhali msungwanayu amandikopa ndipo amangondigwira ndikundigwira dzanja, koma sindinasunthe… ndikupusa. Koma ndikumuyamika kumudzi chifukwa chotsegula maso anga ndikuzindikira kuti NO FAP NDI NJIRA Yopita !!

Ndisanasiye zolaula, ndimangofuna kukhala kunyumba ndekha. Dzulo usiku ndinayesa kutuluka ndekha-ndipo ndinakumana ndi anthu atsopano ndikukambirana ndi kuseka. Zikuwoneka kuti zinali zophweka kwambiri kuti ndizingodzitayitsa ndikamacheza ndikusangalala, osakhala "mutu wanga" monga kale. Ndazolowera kudzipatula, koma tsopano thupi ndi malingaliro anga akunena mopitilira “Tuluka, tuluka! Khalani pafupi ndi anthu, lankhulani ndi anthu. Ndife zolengedwa zamayanjano; muyenera kucheza nawo. Pitani kunja ndipo mukasangalale! Khalani ndi anzanu. ”

Ubongo wanga ndi malingaliro anga akhala, m'zaka zapitazi, ndadutsa mndandanda wosiyanasiyana monga momwe ndasinthira kuchoka ku zolaula ndi maliseche monga chinsinsi changa chokondweretsa. Ndimasangalala ndi zochitika zokhudzana ndi chikhalidwe komanso zomveka bwino. Kukula kwake sikokwanira. Icho chimapangidwa ndi mapiri ndi zigwa, koma ngati inu mukuyang'ana, izo zikukwera mmwamba. Pamene ndikukhala pano, masiku asanu ndi limodzi popanda kuphwanya mimba komanso tsiku lodabwitsa ndi mnzanga, ndikulimbikitsidwa kulemba izi, ndikudziwonetsera ndekha kuti izi ndizofunika kwambiri komanso ndikuthandizira ena.

Chifukwa chake, nditayambiranso ndikuyambiranso kwa miyezi ingapo .. Ndinali ndi timayendedwe tating'onoting'ono pomwe maubwino ake sanali ochulukirapo, ndipo kubwereranso kwanga sikunandipangitse kuti ndizimva kuwawa kwambiri .. Chifukwa chake ndimaganiza kuti mwina ndi placebo .. Lero, ndinazindikira pang'ono .. Awa si placebo konse ..

Chifukwa chake, monga mutu umanenera .. Poyamba pomwe ndimayamba ndimadzimva kuti ndine woposa anthu .. Kenako ndidabwereranso .. Kenako ndidayamba kuyambiranso ndikuyambiranso, kupitirira. Pambuyo pake ndikadzalandira masiku 4-5, sindinayang'anenso zopindulitsa zaumunthu, ndipo ndimatha kubwerera m'mbuyo .. ndipo sindinakhalenso ndi nkhawa m'maganizo tsiku lotsatira kubwereranso .. Chifukwa chake ndidayamba kuganiza izi zinthu zinali maloboti, ndipo maliseche / zolaula sizinali zoyipa momwe ndimaganizira .. ndikuti chifukwa chomwe ndapeza phindu lalikulu poyamba chinali chifukwa ndimangokhulupirira.

NDINALI WOLAKWA. Awa SI placebo. Ndili patsiku 5 tsopano, ndipo ndazindikira kuti ma alpha anga akutuluka ngati CRAZY posachedwa. Kukhazikika kwanga ndi kokongola, kuyang'anitsitsa kwanga ndikwabwino, ndikuyankhula zambiri, anapiye ambiri akundiyang'ana, ndi zina zotero. Izi zimakupangitsani kukhala opambana / achimuna. Ndikulingalira kuti sindimangoganizira za umunthu wanga / zochita zanga kangapo komwe ndimapitanso nofap.

Chitani ichi, ndikudzimata. Mukapitiliza kuyambiranso, ubongo wanu umasinthira ndondomekoyi, chifukwa chake mumasiya kuzindikira zopindulitsa zazikulu sabata yoyamba kapena monga anthu ambiri adachitira pomwe adayamba. Lekani kubwereranso, pitani kunja uko, mukule zolandilira dopamine, muzikhala wowoneka bwino kwambiri.

KUYANKHA:

Ndinazindikira kuti pambuyo pa zochepa zazing'ono kapena kubwerezabwereza kwanga komwe ndingagwiritsire ntchito ubongo kungayambe kundiuza momwe bizinesi yonse yamachirendo inali yopusa ndipo ine ndiyenera kubwerera ku PMO. Ndimachita bwino kwambiri kuti ndisamvetsere ubongo wanga pakalipano.

Miyezi ingapo nditangoyamba kumene kuchira ndidayamba kuwona kusintha kwakanthawi pamakhalidwe anga ndikucheza, kuyang'anitsitsa maso, kukhazikika, kuyankhula ndi atsikana (osayesa kukopana kuyambira ndili pachibwenzi, koma kungolankhula), ndi zina zambiri Ndinkadzidalira kwambiri ndipo ndinkadziona kuti ndine wabwino. Sindinakhale ndi liwongo kapena manyazi ndipo ndimadziwa kuti ndimachita zabwino m'thupi langa komanso thanzi langa.

Nditabwereranso posachedwa ndidadandaula ndikuzida, kenako ndikudzichotsera. Ndimakumbukira ndikupita kukachita zinthu zina ndipo ndinadabwa kuti ndimayang'anabe, ndikupatsani moni kwa alendo, ndimacheza ndikukhala ochezeka komanso ochezeka. Nditafika kunyumba, ubongo wanga womwerekera udandiuza kuti ngakhale kugwiritsa ntchito PMO ndikadatha kukhala ndi maubwino onsewa, koma sindinamvere zopanda pake. Ndinazindikira kuti ngakhale mutabwereranso, zabwino zomwe zimapezekanso sizimangosamba. Ndaphunzira munthu yemwe ndikufuna kukhala komanso amene ndingathe kukhala. Kukukhala kosavuta kupita chitsogolo ngakhale patadutsa nthawi zina. Kubwezeretsa sikuli kotere kwa ine, ndikutuluka komwe kumapita pang'onopang'ono.

LINK -/ r / nofap mukuganiza chiyani pokambirana za nofap m'moyo weniweni? Kodi iwo anatani?

Ndinauza amayi anga za YBOP komanso zolaula zanga masabata angapo apitawa nditayambiranso. Ndinafunika kumva mawu anga omwe akunena zinthu zomwe malingaliro anga adamva ndikudziwika kwanthawi yayitali. Poyamba, zomwe adachita zinali "kodi mukuseka?, Zolaula zili bwino kwambiri!". Ndidamuuza kuti sindilankhula naye za izi mpaka adzawona kanema wa TedX. Ataziwona ... anamvetsetsa. Amatha kuyika zidutswazo palimodzi, kuti amvetsetse kuchuluka kwakusintha kwakukulu komwe kunali m'moyo wanga. Kenako anandiuza kuti ndinali wodabwitsa pochita zinthu ngati izi… komanso kuti ndinali panjira yoyenera.

Kenako timakambirana za izi kwa ola limodzi. Ndinamuuza za ED, HOCD, momwe ndinakulira ku zolaula zoopsa kwambiri… zomwe zinali kuchita ndi thanzi langa lamisala… ndi zina zambiri. Ndinamuuza za zabwino zabwino za nofap / noporn. Momwe ndidachiritsira nkhawa zanga, momwe sindidachitiranso mantha, momwe ndimakhalira ndikudzidalira, ndikukhala ndi mphamvu / mphamvu kuti ndipite kukakhala ndi nyanga.

Zinali zosangalatsa kwambiri, ndikuganiza. Sanamvetsetse kulimbana kwake, kuti ichi ndi chizolowezi. Koma zowona kuti amandithandiza ndizofunika kwambiri kwa ine.

Nkhawa za Anthu

Poyamba ndinkakhala ndi nkhawa, ndipo ndinkachita mantha ndikamacheza ndi anthu. Sindine munthu amene amayamba kukambirana, ndipo ndikayamba, ndimachita mantha ndikamalankhula ndi munthu wina. Mitsempha imeneyi imakula kwambiri ndikamayankhula pagulu pokambirana.

Komabe, kuda nkhawa kwanga kumakhala "kuchiritsidwa", koma sindikudziwa ngati ndichifukwa cha NoFap, kapena ndimakhala wosangalala masiku ambiri popeza sindikhala PMO. Ndikumva ngati ndikugwirizana kwambiri ndi anthu ena, ndipo ndikayamba zokambirana, zimabwera mwachibadwa. Osakhalanso ndi nkhawa kapena mantha ngati mwezi umodzi wapitawu.

Komanso, ndawonanso anthu akumandimwetulira, ndipo ndikutsimikiza kuti ndichifukwa choti ndili bwino ndipo ndikumwetulira anthu ena. Sindikufuna kubwereranso ku zolaula, chifukwa pazifukwa zina, kuwonera zolaula kumawononga malingaliro anga popeza ndimakhala ndikudzimva kuti ndikulakwa komwe kumachokera kwinakwake.

Kuchokera ku mowa ndi ulendo, ndipo ngakhale nditagwira masiku a 90 a NoFap, ndikupitirizabe chifukwa kusokoneza kuwonongeka kwa chizolowezi changa cha mankhwala osokoneza bongo ndikumangopitirira, ndipo sindiyenera kutchinjiriza chifukwa mayesero ali ponseponse ngodya, ndi kubwereranso kupezeka sindiyenera kuziletsa.

Ndili ndi zaka zomwe ndikufunika kuyamba kuyendetsa nokha, ndikudziwiratu ndikukula, ndipo ndikukhulupirira kuti NoFap ndi malo abwino oyamba.

Pakali pano masiku a 67 kutali ndi zolaula-zabwino kwambiri. Anaganiza zokhala ndi maliseche kamodzi pa sabata iliyonse. Ine ndikukhala ndi chidaliro chokwanira pa akazi, chomwe chiri chachikulu kuphatikiza !! M'mwezi watha, ndapsompsona akazi a 4. Sindinachitepo izo kale. Kotero, eya, zinthu ndi zabwino.

Kwa iwo omwe ali ndi nkhaŵa za chikhalidwe

Kuleka zolaula kumathandizadi. Ndinapita kukagula lero ndikumakhala wodekha kwambiri poyerekeza ndi momwe ndimamvera ndipo ndakhala ndikungogwiritsa ntchito zolaula kwa milungu yopitilira itatu. Zachidziwikire, izi zitha kukhala zochepa ndipo ndili ndi ntchito yambiri yoti ndichite koma zikuwoneka kuti gawo locheperali liyenera kuyendetsedwa bwino poyerekeza ndi momwe ndimamvera kale.

Patatha masiku 28 - ndikudzidalira kwambiri

Wawa, sindinayambe masiku 28 apitawo, tsiku la 21 Ndinalota loto langa loyamba lamadzi m'moyo wanga. Tsopano patsiku 28 malingaliro anga sakupereka chiwopsezo, ndikuthokoza kuti ndimatha kuyankhula ndi atsikana, kucheza nawo, kumwetulira nthawi iliyonse yomwe ndikufuna (nkhawa yanga yatsala pang'ono kutha). Ndinali ndi masiku ochepa okhumudwa, ndipo ndikufunabe, koma ndikuwombera, ndikupita masiku 90 - izi ndizofunika ...

Kusokonezeka kwa Magulu?

Sindinachoke pakhomo panga kwazaka… tsopano ndikupita KONSE? LA TSIKU… ndinathetsa nkhawa zanga? ayi, koma ndimatuluka

Ndine dynamo yocheza.

Zomwe ndikuganiza kuti ndili. Ndakhala wobisala yemwe akuchita mwakachetechete vuto la NoFap, ndipo pomwe sindinakhazikitse kauntala ndangogunda masiku 21.

Kusintha kwa moyo wanga wamagulu kumaonekera, osati m'moyo wanga wokha komanso moyo wanga waluso. Kusintha sikungokhala kwakamagonana. Ogwira nawo ntchito amuna ndi akazi amandiyankha mwachikondi komanso mwabwino, pomwe NoFap isanachitike ndimamva ngati ndikusambira motsutsana ndi pano, titero.

Moyo wanga wamwini wapambananso. Ndinali mnyamata yemwe ndimakhala ndekha ndikuchira paubwenzi woyipa yemwe sanatuluke mnyumbamo kupatula kupita kuntchito. Kuyambira NoFap ndalumikizananso ndi anzanga akale ndikupita kwina ndipo palibe nkhawa pagulu. Chilichonse chimakhala chomasuka ndipo chilichonse chimayenda. Ndimakhala kukhothi. Ndizodabwitsa.

Ndimangofuna kugawana kachigawo kakang'ono kaulendo wanga kwa anyamata kunja uko omwe atha kukhala olimbikitsa. Poyamba ndinali wokhumudwa kwambiri, pansi ndi kunja kotero kuti ndimadzimva ndekha, koma ndikutsimikiza kuti kuyesedwa kwanga ndi NoFap pakadali pano kwanditsimikizira kuti payenera kukhala anyamata miliyoni miliyoni ngati ine. Tonse tili limodzi, abale. 🙂

Ndinafuna kuyankhula zazing'ono zomwe zikuchitika, popeza ndakhala ndikuziwona mosamala m'masabata 8 apitawa. Pozindikira njira zazing'ono, zimakhala zotheka kuwona chifukwa chake kusiya PMO pafupipafupi kumabweretsa zotsatira zabwino ndi amayi. Kusiyana kwakukulu komwe kusiya PMO kumapangitsa ndikuti kumakulimbikitsani kukhala olimba mtima. Ngati mumakhala mukuonera zolaula tsiku lililonse, ndipo mayi weniweni salembetsa nanu, bwanji padziko lapansi mungayesetse kupita kukalankhula naye? Kodi muyenera kupindula chiyani? Palibe. Muyenera kutaya chiyani? Kuthekera kukanidwa, kuchititsidwa manyazi, mwinanso nkhanza komanso mkwiyo kuchokera kwa iye.

Koma taganizirani kuti mwawona mkazi yemwe mumamukonda, ndipo ndikukupatsani $ 1,000,000 kuti mupite mukalankhule naye - nenani chilichonse, zilibe kanthu. Ngati mukukhulupirira kuti ndikulipirani, mungapeze kulimba mtima kuti mulankhule naye, ngakhale mutaganiza kuti akhoza kukusekani. Chasintha ndi chiyani? Adzayankha chimodzimodzi momwe akanachitira popanda chopereka changa cha $ 1m - ndichakuti tsopano muli ndi chilimbikitso.

Kukhala wamanyazi ndikudziwa kuti azimayi ndiwo njira yokhayo yotulutsira kumakupatsani chilimbikitso. Sizowoneka bwino. Sizovuta. Koma ndi moyo weniweni, moyo weniweni womwe tonsefe takhala tikukuzemba kwazaka zambiri potikankhira m'malo mokhumudwitsidwa. Takulandilaninso ndi moyo weniweni, mwanjira ina, kusiya PMO kumapanga ndodo yomwe imakukwapulani paphiri la kuphunzira momwe mungakumanirane ndi amayi ndikupita kunja uko ndikuchita. Zimapweteka poyamba, ndizowona, koma chisangalalo chomwe chimabwera pambuyo pake chimaposa kupweteka. Ndi vuto lina kupatula kusiya PMO, koma ndikuganiza kuti ndi gawo chabe lamtengo womwe tiyenera kulipira potembenuka molakwika.

Njira yoyenera imabwera posachedwa kuposa momwe mukuganizira komanso imakhudza amayi. Amayi amayankha ku mzimu wamphamvu wakugonana ["mojo"]. Mzimu wanga wakugonana sunadzuke pansi pomwe ndimakhala ndikuwugunda tsiku lililonse. Tsopano ndizo zonse zomwe ndingachite kuti ndizidziwa bwino.

Masiku 36 mkati - Kusangalalanso ndi zinthu

Ndakhala ndikulimbana ndi anhedonia (Sindingakhale wachimwemwe pachilichonse) zaka ziwiri zapitazi. Ndayesa pafupifupi chilichonse, mwachitsanzo: omega 3, choline, magnesium, zolimbitsa thupi. Palibe chomwe chalimbana ndi anhedonia.

Ndangokhala masiku 36 koma ndikuwona kupita patsogolo kwakukulu kale. Dzulo ndimayang'ana kapepala ka wokondeka yemwe ndimakonda kwambiri ndipo kwa nthawi yoyamba mzaka ziwiri + ndinaseka kwambiri ndikumuwonera pa youtube, nofap ndisanapeze nthabwala zake zoseketsa (pazaka ziwiri za anhedonia). Za ine, uku ndikupita patsogolo kwambiri ndipo ndikuyembekeza kuwona zabwino zambiri.

Masiku oyamba a 20-25 anali ovuta kwambiri ndipo ndinakumana ndi zisonyezo zambiri, monga kukhumudwa, zolimbikitsa kwambiri etc. Ndi zabwino zomwe ndapeza, ndikudutsa magawo otsika.

Ngati wina akukumana ndi anhedonia, ndikutha kulangiza NoFap masiku a atleast 90 ndikuwona ngati mukuwona kupita patsogolo.

Ulendo wopita kuderalo kunandikumbutsa chifukwa chake ndikufunika kumangiriza ndi nofap

Tidapita kukagula Zakudyazi ku Singapore koyambirira kuja pamalo obwerera pafupi ndi ine. Ndimalankhula ndi msungwana kumbuyo kwa kauntala ndikumuseka mosavuta. Small analankhula mosavuta. Pakadali pano masiku 7 kulowa nofap. Ndikadapitanso kumalo omwewo sabata yatha ndikumanena zolaula, ndikadalamulira chakudya changa, ndikadakhala pansi ndikuyang'ana foni yanga osalankhula chilichonse kwa iye chifukwa chovuta komanso kusachita chidwi.

Ndikufunika kumamatira izi. Kusakhala ndi chilakolako choyankhula ndi anthu kumakhala kovuta. Kuyankhula popanda nkhawa zambiri kumakhala kopindulitsa kwambiri kuposa kumangogwiritsa ntchito zolaula ndikugwiritsa ntchito tsiku lanu lonse / sabata monga chisokonezo chotsutsana ndi anthu.

Anandipeza ndili ndi bipolar circa zaka 10 zapitazo. Matendawa anali achilendo kwambiri popeza adotolo sanavomereze kuti vuto langa linali lotani kotero adati mavuto angapo opatsa ochititsa munthu kusinthasintha zochitika mwayi waukulu kwambiri.

Panthawi imeneyo ndinali wodwala mankhwala osokoneza bongo komanso woledzera kwambiri komanso ndikugwiritsa ntchito mankhwala osokoneza bongo. Ndatsala pang'ono kutayika pamene ndasankha kusiya moyo wanga ndikuchita ntchito yothandiza ndikuyenda zambiri. Mwa njira iyi, ndinasiya chirichonse ndipo mavuto anga adachoka.

Kenako zinthu zinayambiranso zimakupiza ndipo ndinayamba kuseweretsa maliseche ndikuwonanso zolaula. Nthawi imeneyo sindinadziwe kuti PMO ndiye inali nkhani yayikulu chifukwa mukudziwa zomwe akunena… Ndinayenera kukhala ndichisoni nthawi 3 m'moyo wanga (ndikupeza NoFap - inde) kuti ndizindikire vuto lomwe linayambitsa nkhawa yanga ndi kukhumudwa. Chifukwa chake, zolaula zanga ndizomwe zimathandizira kwambiri ndipo ndikapita kuchipatala lero sangapeze cholakwika chilichonse ndi ine.

Iyi ndi nkhani yanga ndipo mwina ndi yanunso. Sindingathe kupitirira masiku 7 kwa miyezi 6, koma ndinakhala wodziwa bwino ntchito ndipo ndinapambana. Ndikhoza kulakwitsa, koma mwina zolaula zimayambitsa Bipo yanu kotero ndikanayesetsa kwambiri nazo. Ndikudziwa kuti zimakhala zovuta kwambiri mukakhala choncho, koma yesani kupita kwina ndikusintha moyo wanu pang'ono. Ndikhulupirireni, zimapangitsa zodabwitsa. Permalink

Hei anyamata ndine wamwamuna wazaka 21, ndipo ndimamva ngati ndachoka kwa munthu yemwe ali ndi nkhawa yayikulu kupita kwa wina yemwe akumva ngati wabwinobwino, ndipo sindimvetseranso malingaliro anga omwe angalepheretse. Ndinachoka kwa wina yemwe ankachita mantha kuyenda kumakalasi, ndikumverera ngati anthu omwe amandiyang'ana pomwe ndimayendetsa, ndipo ndimakhala ndi mantha pomwe aprofesa angatchule udindo wawo, kwa munthu amene amakhala ndi moyo wathanzi komanso wotentha kwambiri bwenzi. Ndidachita zinthu 2 zomwe zidandithandizadi kusintha moyo wanga. Ndiwo malangizo osavuta koma osavuta.

Monga amuna ambiri omwe ali ndi nkhawa yocheza ndi anzawo ndipo analibe chidaliro chofikira atsikana ndikupita masiku ndi zina zotero, ndinayamba zolaula. Ndinkakonda kuziwonera pafupifupi tsiku lililonse ndipo ndimakonda kuseweretsa maliseche pafupifupi tsiku lililonse. Ndimamva kuti izi zimandipangitsa kukhala wosungulumwa. Ndinasiya zolaula komanso maliseche ozizira. Ndinayamba kumva bwino ndikulimba mtima komanso kuyesetsa kuchita zinthu. (kuphunzira gitala, kulimbitsa thupi, kuphunzira makalasi, poyambitsa bizinesi) Mumangomva ngati amuna ambiri. Ndimayang'ana anthu m'maso, ndikukweza mutu ndikukhala bwino. Ndimamva kuti zimandithandiza kukhala bwino pamakhalidwe. Ndikumva ngati ndikupita kokacheza ndikukhala ndikudziletsa kwakanthawi.

Nazi zina mwazomwe zikuwonetsa momwe zolaula zimakhudzira ubongo wanu komanso zomwe zingapangitse kuti nkhawa za anthu ziwonjezeke: https://www.yourbrainonporn.com/ask-us http://www.reddit.com/r/NoFap/

http://themodernsavage.com/2009/02/0…racting-women/

Chinthu chachiwiri chomwe chidandithandizira ndikuwerenga "Lekani Kunena Zabwino Zanu" wolemba Mel Robbins. Bukuli limalankhula za momwe malingaliro ndi malingaliro a anthu akuwadodometsa. Amanena kuti tengani cholinga chomwe mukufuna kukwaniritsa; sankhani zomwe muyenera kuchita kuti mukwaniritse cholingacho, ndipo chitani mosasamala kanthu momwe mukumvera. Ndinaganiza zokhala ndi moyo wabwino, choncho ndinalowa nawo magulu aku yunivesite pomwe sindimafuna. Ndinalowa nawo magulu ena ophunzira kwambiri pomwe sindimamva. Ndinkayamba kukambirana ndi anthu m'kalasi mwanga pomwe sindimamva. Ndinkapita kumaphwando omwe ndimadziwa panthawi yomwe sindinamvere. Ndinkapita kumabala ndi kumakalabu ndi anthu pomwe amandiyitana pomwe sindimamva. Nditha kufunsa atsikana pamasiku omwe ndinkachita nawo mantha.

Ndizinthu zonsezi ndinayenera kukumana ndi nkhawa zanga ndi maso ndipo zinali zovuta kwambiri. Ndikanakhala ndi mantha nthaŵi zina ndipo zikanasonyeza, komaliza ndimakhala ndi anzanga abwino kwambiri. Ine potsiriza ndikuchita chinachake ndi anthu kuyambira Lachinayi mpaka Lamlungu. Dziwani maphwando ambiri omwe akupitiliza ku yunivesite ndipo ngakhale ataya maphwando ena kunyumba yanga yomwe yakhala yokongola kwambiri. Ndimakhala ndi bwenzi labwino kwambiri.

Upangiri waukulu m'bukuli ndikuti mawu omwe mumakhala nawo m'mutu mwanu mukayamba kuda nkhawa kukuuzani kuti mukuwoneka opusa, ndikuti aliyense palibe amene amakukondani, ameneyo si mulungu amene akuyankhula! Ndimaziyang'ana ngati mdani. Nthawi iliyonse ndikayamba kuyesa kuwerenga zomwe anthu akuganiza kapena kungoganiza kuti anthu amaganiza zosayenera za ine ndimangouza ubongo wanga kuti usokoneze, ndikuyang'ana pazinthu zina.

Nayi kanema wa Mel Robbins akukamba nkhani: http://youtu.be/Lp7E973zozc

Kuchokera ku Reddit - Tsiku 58 - Ndikumva ngati ndatha ndi zolaula

Zambiri zasintha ndipo tsopano zikuwoneka ngati zolaula sizilinso vuto kwa ine. Ndakhala 23yo yemwe sanakhalepo ndi chibwenzi ndipo anali ndi zolaula ngati zaka 8. Patatha milungu ingapo nditayamba vutoli ndinayamba kugunda atsikana ndipo ndinapeza bwenzi langa litangotha kumene. Zinali zovuta kwambiri komanso zovuta kupeza chibwenzi kwazaka zambiri ndipo tsopano ndili nacho chomwe chimamveka chachilendo. Zimamveka ngati sindinakhalepo ndi vuto la zolaula ndipo sindinakhalepo wovuta pakati pa akazi ... Koma ndinakhaladi zaka 14. Sindikukhulupirira kuti vuto langa lalikulu m'moyo lidasowa mwachangu ngati momwe silinachitikepo ...

Palinso zinthu zina m'moyo wanga zomwe ndiyenera kusintha. Tsopano ndikhoza kuyang'ana pazinthu zina ndikupita patsogolo. Ndiyenera kuthokoza mnyamatayo yemwe adandiwonetsa subreddit iyi. Komabe ngakhale ndimamva ngati ndamaliza kale vutoli, likuyendabe ndipo ndipitilizabe kupereka lipoti.

Ndikupeza kuti ndimakhala ndi nkhawa komanso kudziona kuti ndine wopanda pake nthawi zambiri. Ndimawona kuti ndimatha kudzuka m'mawa kwambiri ndikulimbikitsidwa kuti ndizisamba mbale zowotcha nthawi zambiri ndisanagone.

Kusintha moyo wanga, kwathunthu.

Ndi mutu waukulu koma ndimomwe ndimamvera ndipo ndi wamphamvu. Ndine wosiyana ndi ine, wabwino. Kapena ananena bwino. Ndakhala wabwinoko pansi pa nthawi yonseyi.

Izi zikusintha moyo wanga. Ndikutha kuwona bwino, ndimatha kuganiza bwino, ndimachita mosiyana. Ndine wotsimikiza ndipo ndine wosamala. Ngakhale kugona kwanga motero mphamvu yanga ndi chisangalalo zikukula.

Koma chimene chimapangitsa kuti zonsezi zikhale zosamveka kwambiri ndi momwe anthu adayamba kundizindikira. Zomwe ndikuchita ndikugwirizana ndi ine zasintha kwathunthu.

“Wachepa thupi, ukuwoneka bwino.” “Wagula kuti jekete iyi. Zikuwoneka kuti adapangidwira. ” “Wasintha tsitsi lako, likuwoneka bwino kwambiri. Kodi ndingakhudze? ” "Ndiye kuti ndiwe ray wosangalala lero, zachitika bwanji?" “Imeneyi inali nkhani yabwino kwambiri. Kodi mukufuna kudya nkhomaliro? ”

Miyezi ingapo yapitayo sindimatha ndimalota za momwe zimachitikira. Chilimwe chatha anzanga akuntchito adandifunsa ngati ndikumwa mankhwala osokoneza bongo. Anali okhudzidwa kwambiri! WTF?

Ndinapanga mtsikana sabata kugwada. Izi ndi zazikulu kwa ine. Tidalankhula kwa mphindi 20 ndipo anali mwa ine ndimamva ngati ndikuwunikira matsenga ena achimuna ndikumugwira. Ndipo ndiwotentha kwambiri. Ndiwokwera kwambiri kuposa kudalira kwanga koma zonsezi zidakhala zachilengedwe. Chabwino sizinathandize chifukwa ine posachedwapa ndinasiyana ndi chibwenzi changa ndipo msungwanayu adamva kuti "ndizovuta kwambiri kwa iye" ndipo ndikuganiza kuti akunena zoona koma tidakhala ndi sabata lodabwitsa kwambiri.

Ngakhale banja langa limasewera mpira mosiyana. Amayi anga omwe nthawi zambiri samva mawu omwe ndimanena anali kundimvera ndikuvomera. Alongo anga amaganiza kuti ndamugwiritsa ntchito mankhwala osokoneza bongo. Ndife okondwa kuti mwabwera. ” Yesu, chaka chatha adayiwala kuti ndikubwera.

Zimene ndasintha: Zonse zinayamba ndi No Fap. Makamaka palibe kuseweretsa maliseche komanso kusangalatsa ubongo ndi zithunzi zolaula. Ndakhala ndikuyesera kwa miyezi itatu tsopano. Kwa mwezi wathunthu popanda zolephera. Ndayeretsa zakudya zanga. "Ubwino kuposa kuchuluka. Kukonzekera ndi kukonza". Chiyambi chinali chovuta koma n'zotheka.

Kudalira kwambiri!

Ndili ndi masiku 24, ndipo ndikumva bwino! Poyamba ndinkakhala ndi nkhawa ndikungolankhula ndi anthu, koma posachedwapa ndakhala womasuka komanso wotsimikiza. Ndakhala ndikutenga mwayi uliwonse kutuluka ndikukacheza. Ndidangokhala kumapeto kwa sabata ku Seattle ndi Ajeremani awiri, Mfalansa, komanso Mmwenye, timangoyendayenda ndikumwa mowa. Ndikumva ngati ndikhoza kukambirana bwino ndi aliyense pano. Kusokonezeka kwa nkhawa zomwe zimachitika chifukwa cha PMO ndizowona! Siyani makompyuta anu, mapiritsi, ndi mafoni kunyumba; pitani kudziko lapansi, mukakumana ndi anthu atsopano, ndipo pitani mukasewera panja!

Kodi ndi zolakwika ziti ndi maliseche opanda zolaula?

Kwa ine zonsezi ndizokhudza kuti milingo yanga ya dopamine ikhale yolimba. izo zikutanthauza kuti palibe zolaula NDIPO palibe maliseche. Nthawi iliyonse ndikachita maliseche kapena maliseche, yomwe imatulutsa dopamine yambiri ndipo imakulitsa kulakalaka kwanga pazinthu zina zonse zomwe zimandipangitsa kuti ndikonzekeretse dopamine. zinthu monga udzu ndi shuga. Nthawi iliyonse ndikakhala ndi vuto, kenako ndimadziseweretsa maliseche popanda zolaula ndimakhala wokwiya tsiku lotsatira ndikuwona kutayika kwa mphamvu zanga komanso chidwi changa.

Kuwonjezeka kwa mphamvu ndikuyendetsa zomwe ndiyenera kukwaniritsa, ndipo kukhazikika kwanga komanso chiyembekezo changa ndizomwe ndimakonda kwambiri pazovuta za nofap. ndikapanda pmo, ndimangodya zina zochepa, ndimangomvera zomwe ndikufuna kuchita pamoyo wanga, ndipo ndimangomva bwino kwambiri. bwino kuposa momwe ndimaponyera miyala nthawi zonse kapena ndikukula.

Ndaonanso kuchepa kwa nkhawa zanga. anthu atsopano omwe ndimakumana nawo amandiuza kuti amakonda chidaliro changa ndipo amaganiza kuti ndimayankhula bwino, ndikuthokoza komwe sindimayembekezera kumva miyezi ingapo yapitayo.

Kuchokera ku Bodybuilding.com - No-Fap yasintha moyo wanga kwambiri kotero kuti ndi yovuta kwambiri kuigwira. (Zovuta kwambiri)

Ulusi wovuta. Izi zikuwoneka ngati zopanda pake koma sindikunama. Ndinali beta, ndikuvutika maganizo, ndinali ndi nkhawa kale. Pafupifupi milungu itatu, palibe fap palibe zolaula. Kusintha kwakukulu kotero kuti sindingathe kusintha.

Sindikudziwa ngati thupi langa limanunkhiza ngati testosterone wowongoka, koma china chake chikuchitika. Malingaliro anga amawombedwa ndi chidwi chochulukirapo chomwe ndikupeza kuchokera kwa akazi. Atsikana omwe ndimawadziwa, komanso osadziwika kwathunthu. Ndikumvetsetsa atsikana omwe ndimadziwa kuti ndili ndi chidwi, poganizira kuti ndimakonda kucheza kwambiri komanso kukondana, koma alendo osandizindikira amandimenya kwambiri ngati fuk.

Atsikana akumenyera kwenikweni ine. Osati ndewu, koma mtundu wa "sewero".

Pezani chidwi chochulukirapo pamabala ndi malo omvera. Ndikumva kuthedwa nzeru koma sikuwonetsa, amangobwera. Atsikana amangondipatsabe manambala awo ndikundifunsa kuti ndiwakwapule, sindikudziwa choti ndichite. Khalani otanganidwa tsiku lonse. Ndili ndi zosankha zambiri zomwe ndizodabwitsa.

Ndilibe nkhawa choncho ndimakopeka ndi mtsikana aliyense zivute zitani. Zimatengera mowa wambiri kuti ukhale ndi vuto lililonse kwa ine. Tinali ndi polo yatsopano chifukwa cha zopindulitsa. (Mphamvu, ndi kukula kukuwonjezeka kuchokera pakulakalaka kwanga kwatsopano)

Zinthu zina zomwe ndazizindikira:

Njira yowonongeka kwambiri, mawonekedwe a nkhope ndi thupi.

Wochuluka kwambiri, mwamsanga kuyankha, kucheza bwino kwambiri.

Mphamvu zambiri, maganizo abwino, masomphenya abwino.

Izi zonse ndizabwino, koma zonse zidabwera mwakamodzi ndipo zidangowundika ndikundichotsa mu element yanga. Ndikupitiliza kuyesera kusintha, koma zonse zimamveka zachilendo.

Sinthani: Inde izi ndi zoona. "Vuto" ndiloti kusintha konseku kunachitika nthawi yomweyo ndipo ndinadzilimbitsa kwambiri ndi atsikana ambiri, osadziwa zambiri kumbuyo kwanga. Ndikumva bwino, bwino kwenikweni, koma kumeneko ndimamva kukakamizidwa kwambiri. Ndikumverera kwachilendo chabe.

Sindikunena kuti atsikana akungoyenda kubwera kwa ine, kundipatsa nambala yawo, kapena kundigwiririra. Koma ndikulandila zolemba kuchokera kwa azimayi ogwira nawo ntchito akundifunsa kuti ndiwatulutse. Akazi Kumalo omwera mowa atsikana amadzidziwikitsa, funsani anzanga kuti andidziwitse. Makasitomala kuntchito amandisiyira manambala awo, amakondana mosapita m'mbali. Ndikusintha koonekera kale. Placebo kapena ayi, imagwira ntchito.

Aliyense amene akufuna kuwerenga masukulidwe anga a tsiku la 45?

Masabata awiri apitawa akhala osangalatsa. Ndizopambana! Nofap ndi yomwe imathandizira kuti anthu azikhala olimba mtima kwambiri. Kuti ndikupatseni chitsanzo, ndidakumana ndi mtsikana wochezeka ku Dunkin 'Donuts tsiku lina ndipo ndimakakamizika kuyankhula naye kapena kufunsa nambala yake. Sindingasamalire kudzichititsa manyazi. Chidaliro ndi mfumu!

Kusadandaula Kwambiri Pakati pa Anthu

Sindinadziwe kapena kuvomereza kuti ndinali wodzidalira kwambiri. Ndinadana kuyankha foni kapena kupita kumsika.

Ndinachita zinthu izi koma nthawi zonse ndimangofuna kuti ndikhale nazo.

Tsiku 32 ndipo ndidangoyitanitsa gulu la anthu omwe sindimadziwa osazengereza. Ndinalankhula mosadodoma komanso molimba mtima ndipo sindinapeze kuti ndikufuna mawu oyenera omwe angobwera kumene.

Liwu langa ndi lakuya kwambiri!

Mnyamata yemwe ali ndi VUTO LAKWANTHU KWAMBIRI amakhala ndi PRESENTATION. Kusintha? - "Unali wamantha konse ??!"

Nditatha kufotokoza kwanga anthu adabwera kwa ine ndikundifunsa kuti: "Kodi umachita bwanji izi ??". "Zatheka bwanji kukhala bata chonchi ??" NDATSITSIDWA. Anthu akundifunsa INE ??! O_O Ndikulingalira kuti ndi Nofap = D

LINK - Lero ndi tsiku la 90.

Moyo wanga wasintha kwenikweni kuyambira tsiku 1. Kuyamba, ndinali ndi chibwenzi, woyamba wanga. Iyo inali nthawi ya moyo wanga, ndipo izi sizikanatheka popanda nofap. Komabe, adanditaya (chifukwa palibe chomwe ndidachita, sanali wokonzeka kukhala pachibwenzi), kenako ndidayamba kupeza tsiku la prom (kachiwiri, wina woyamba) pasanathe milungu iwiri atanditaya, ndipo kachiwiri, ndiyenera kufotokoza izi ndi nofap.

Zinthu zomwe ndazindikira zasintha:

Ndili wokhudzana ndi anthu ambiri,

Mungalankhule kwa amayi LOT LOT LOT losavuta,

Amata a chidaliro,

Ndikumva ngati ndingathe kulamulira thupi langa,

Ndimamva ngati ndikutha kuyankhula ndi wina aliyense mosavuta,

Yang'anani akazi mmaso,

Kupanda kukakamiza akazi,

Ine ndazindikira momwe kuthamangira mmwamba kunali,

Ndikumva kuti ndine woyera,

Ndikumva alpha

LINK - NoFap yachiritsa ubongo, koma ndingachite chiyani ndi thupi?

Kuchepetsa nkhani yayifupi, monga ambiri a inu, ndinali nditayamba kuseweretsa maliseche ndili mwana. Zaka khumi ndi ziwiri, kunena molondola. Chifukwa changa chochitira izi? Kwenikweni, kwenikweni: "Zinali zabwino." Chifukwa chake, kwa ana anga achichepere komanso opanda nzeru, kuchepa kumawoneka ngati yankho lalikulu. Kenaka, ndithudi, ndinabwera pa Intaneti, ndipo kwa zaka zisanu ndi chimodzi kapena zisanu ndi ziwiri zotsatira sindinali kanthu koma womasuka womvetsa chisoni yemwe sindinapeze kulimba mtima kufunsa mtsikana aliyense, komabe, nthawi yomweyo, ndikudzitonthoza yekha, "Ndani amafunika kuyamwa ngati ndili ndi makanda okongola kwambiri padziko lapansi omwe ndili nawo? ” Kungoti sindinatero. Palibenso wina amene amaganiza kuti zolaula, zingawonekere bwanji (ngakhale zili zowoneka bwanji) ngakhale zili zokayikitsa, nanga kutchuka kwa ma boobs, milomo, nkhope, ndi… chabwino, china chilichonse), ndi kuposa akazi enieni.

Lang'anani. China chake ngati miyezi itatu kapena inayi yapitayo chidabwera 'Nthawi Yodziwikiratu' - monga ena amanenera - ndipo ndazindikira momwe moyo wanga wonse umakhalira womvetsa chisoni. Ndinapanga chisankho chosiya nthawi zonse chifukwa ndinkaona kuti ndayamba kumwa mowa osati zosowa, komabe ndikupitirizabe kuona zolaula pa intaneti, chifukwa chabwino, palibe cholakwika pakuyang'ana T & A, ndikulondola? Cholakwika. Sizinali mpaka, kachiwiri, monga ambiri a inu, ndinazindikira 'Ubongo Wanu pa Zithunzi' pamene ndinazindikira chomwe chinayambitsa mavuto anga onse.

Tsopano tiyeni tifulumire kufikira lero, chifukwa ndikumva ngati mutha kuyerekezera momwe zinthu zidachitikira kuchokera pamenepo, sichoncho? Kotero, monga ndanenera, ndakhala wosadetsedwa ndi zolaula pa intaneti kwa mwezi wabwino kapena apo, ndinayamba kumva zabwino za NoFap (mwachitsanzo, kuwonjezeka kwakukulu kwa kudzidalira, kusintha kwakukulu kwa maluso ochezera, ndipo chomaliza, ndayamba kuchita zachilengedwe kwambiri ndikukhalanso pafupi ndi azimayi), ndipo ndikufunafuna bwenzi lenileni logonana naye. Maubwenzi abwinobwino, atali nthawi yayitali, zachisoni, satha kufunsidwa pakadali pano chifukwa chokhala ndi zochita zambiri, koma nditaphunzira kuti kufunsa mtsikana kapena ngakhale kuti ndimugone naye sizovuta monga momwe munthu angachitire ndikuganiza, icho chakhala cholinga chomwe ndikufuna. 😉

LINK - Sindinatumizepo chilichonse, ndikungothokoza.

Anawona Subreddit iyi, sanapite kwa mwezi umodzi. Anapeza 30 lbs of weight (osakhalanso onenepa) adapeza gulu lodabwitsa la abwenzi. Ndakumana ndi msungwana wamaloto anga (ubale wathu tsopano ukutanthauza kuti sindiyenera kutha) ndipo ndaphunzira momwe ndingadzikondere ndekha chifukwa cha yemwe ndili. Sindinazindikire kuti ndinali wozizira kwambiri kumoyo komanso momwe china chophweka monga kusakwanira chinatsogolera ku zonsezi. Chifukwa chake ... Zikomo.

Kodi ndi zotsatira zotani zomwe mwakhala mukuziwona mutakhala ndi nofap?

REPLY 1)

Ndayika zotsatirazi zakuthupi ku nofap chifukwa sindinasinthe kalikonse mwezi watha (mwachitsanzo, zakudya, zolimbitsa thupi ndi zina):

mawu adakula

khungu ndikumveka bwino komanso mawanga amatha

Ndikumva kuti ndimasintha kwambiri

mphamvu zowonjezereka, muyeso

Ndipo, zowonadi, pali zovuta zamaganizidwe. Kwa ine, awa akhala kudzidalira kwakukulu / kudzidalira, kutsimikiza, kuzindikira kwa anthu ena (& mayankho awo abwino kwa ine), kukhazikika mtima + koposa momwe OCD amaganizira. Kwa kanthawi kochepa kwambiri ndakhala ndikumva zotsutsana ndi izi, ndikakhala ndi chidwi chobwerera ku fap ndi zolaula! Koma chizolowezi chatsopano chikupangika, ndipo ndikusangalala ndi zotsatira zake.

REPLY 2)

Ndisanayambe NoFap, ndimakula tsiku lililonse. Kuyambira pamenepo, ndakhala ndikubwereranso koma sindinataye mtima. Ndisanayambe tsiku ndi tsiku sindinazindikire koma tsopano, ndikapanda kutero, ndimaganiza bwino. Ndinabwereranso sabata yatha ndipo ndimamva ngati pali mtambo womwe umangokhala pamalingaliro anga, ndimamva kupweteka mutu, ndimakhala waulesi komanso osalimbikitsidwa. Ndikasiya, ndimazindikira tsiku lonse la 7 la nofap, mtambo uwo umangosowa ndikuganiza bwino ndikukhala ndi chidwi ndi mphamvu zambiri.

REPLY 3)

Ngati tikukhala olimba thupi, ndimawona mphamvu zambiri komanso mawu akuya modekha, ngakhale izi zitha kukhala chifukwa chodzidalira.

Sindikupita kwenikweni ndikucheza momwe ndikufunira, koma nthawi iliyonse ndikachita, ndazindikira kuti zakhala zosavuta kukumana ndi atsikana m'modzi kapena awiri ndikulumikizana bwino, ngakhale nthawi zina kupeza manambala a foni . Koma izi zitha kukhala zokhudzana ndi kuti ndili ndi zovala zatsopano, zomwe zimamasuliranso kukhala chidaliro.

Lipoti la Masiku 30 - Moyo umapitilira.

LINK - Kupambana pambuyo poyambiranso nthawi yayitali

Pamene ndinapita ku yourbrainonporn, mutatha kuwerenga nkhani yokhudzana ndi psychology lero webusaitiyi. Chisokonezo chonse chokhudzidwa kwambiri ndi zolaula ndi zoyembekezereka za zolaula zonyenga kuchokera kwa mkazi wanga zinagwera kumvetsetsa kwambiri.

Funso langa loyamba ndiloti nthawi yayambiranso bwanji. Ndinapitirira kwa miyezi iwiri. Ndondomekoyi yakhala ikupindulitsa kwambiri umunthu wanga. Ndine wamanyazi pang'ono, ndimakhala wotsimikiza kwambiri ndikugwira ntchito. Komabe pamapeto pake ndinanditengera miyezi ya 3 mmalo mwa miyezi yambiri ya 2 ndipo ndikusangalala kuti moyo wanga wapabanja wapangitsa kuti mutu wanga ukhale wosangalatsa.

LINK - Mkango wamantha womwe unapeza kulimba mtima kwake (Masiku 115)

Kugwiritsa ntchito zolaula kunkaipiraipira m'moyo wanga wonse ndipo ndimatha kudya kwambiri kenako ndimadabwa kuti ndichifukwa chiyani sindimatha kupeza bwenzi kapena chifukwa chomwe ndinali wamanyazi kapena chifukwa chomwe ndimaganiza kuti dziko lapansi likunditsutsa komanso chifukwa chake palibe amene amandikonda. Ndaganizira kwambiri zodzipha pamoyo wanga wonse chifukwa cha nkhanizi koma ndinatha kuthana nazo mpaka nditapeza tsamba la YBOP nditangoyang'ana zinthu zina zokhudzana ndi kugonana amuna kapena akazi okhaokha (ndimadziwa kuti sindinali HOCD wovuta) komanso mavuto am'magazi (kangapo. ndi atsikana omwe adathandizira HOCD). Ndinafika pozindikira kuti zinali zolaula ndipo ndinali paulendo watsopano wothana ndi zolaula. Patatha masiku 115 ndasiya zolaula ngakhale sindinama, kuganiza zakuwona zolaula ndizovuta nthawi zonse, koma ndikungodziwa kuti Ngati sinditero nditha kugonana ndi bwenzi lokongola tsiku lotsatira

Pakati pa masiku a 115 ndili ndi:

Anapeza ntchito ku Ice rink yakuderako

Ndili ndi bwenzi labwino lomwe liri pansi ndipo ndimamvetsa bwino momwe ndadutsamo

Anapeza cholinga china m'moyo

Kwa onse omwe akuvutikira, ingokhalani nawo. Nthawi imachiza bala ili ndipo silingalolepopo. Moyo ndizovuta ndipo monga munthu cholinga chako ndikuti chikhale chidutswa chako.

LINK - Ndikudziwa kuti mawu anga ndi ozama kwambiri.

Kuyanjana kwanga ndi akazi kumasinthidwa kwathunthu. Zikuwoneka kuti pali kuzindikira kwina kosazindikira kuti muli ndi mphamvu zambiri kapena chinachake, zovuta kufotokoza. Azimayi amandimangiriza maonekedwe anga ndi thupi langa. Kuzindikira kwanga pazomwe anthu alili ndibwino kwambiri, ndimatha kuwerenga anthu amitundu yabwino.

Anthu sangandiopseze monga kale. Ndikumva kuti mkwiyo wawo umangobwera pang'onopang'ono, ndipo ine ndikadali mchikhalidwe chokhazikika.

Pamene ndikusinkhasinkha zambiri, kusinkhasinkha kwanga kwatuluka pa tchati.

Ndimakhulupirira kuti kupulumutsa mphamvu zanga zogonana kuti ndisamangokhalira kukondweretsa, kwandipatsa mtundu wina wa mphamvu zomwe sizimadziwika bwino ndi ena. Zandichititsa kukhala munthu wamphamvu kwambiri.

Mudzamvetsa pamene mukuziwona nokha. Mpaka pano ubwino wa nofap / noejac umaposa chisangalalo chofulumira. Ndikhoza kumva mphamvu zanga zomanga mochulukirapo.

TL; DR - Palibe fap yoyenera kuyesetsa kulikonse komwe mungayikemo

LINK - Ndikudziwa kuti mawu anga ndi ozama kwambiri.

Wachiwiri. Ndikumva ngati ndidachoka ku SAP kupita ku Sean Connery m'masiku 30. Kumene amayi ankakonda kundipewa, tsopano ndimawagwira akundifufuza. Ndimayenda mozungulira ngati sindingasamale ndipo amawakonda. Ndemanga yanu yokhudza mphamvu imadziwika kwathunthu - akuluakulu, makamaka pantchito, achoka pakuwopseza kwambiri kupita kuzirombo zopanda pake.

Ndikuzindikira momwe kudzikuza kwabasi kumveka. Ha ha.

Koma ndi zoona. Izi zimapangitsa mwana kukhala wamwamuna.

Kuyang'ana anthu mu diso.

Ndi chimodzi mwazomwe zimachitika chifukwa cha nofap. Za ine, idayamba patatha masiku 7 ndipo yakhala ikukula mwamphamvu. Tsopano ndikutha kuyang'anitsitsa anthu omwe adafa m'maso mwakufuna kwawo. Kuyang'anitsitsa. Ndikufuna kumva malingaliro pazifukwa. Ndizodabwitsa kwambiri.

Sukulu idayamba mozungulira tsiku la 20, ndipo, ngakhale sindinawonepo zosintha zambiri mpaka tsikulo, ndidadzionera ndekha tsiku loyamba. Ngakhale sindinadzione kuti ndine wamanyazi kapena wopanda ulemu pakati pa anthu, ndinali pafupi kukhala wolamulira kwambiri monga zimakhalira. Ndinali kuyambitsa zokambirana ndi aliyense ndikupanga anzanga ambiri atsopano ndi anthu omwe ndimawadziwa kwazaka zambiri koma sindinakhalepo nawo pachibwenzi. Ndimamva bwino, ndipo mutha kudziwa kuti chidaliro changa chinali kudutsa padenga. M'kupita kwa nthawi, ndinapeza anzanga ambiri, ndipo ndinayamba kulemekezedwa kwambiri.

Ndine wosiyana kusiyana ndi pamene ndinayamba kuyesera.

Wina wochokera ku nofap poyamba anandiuza kuti ndiyang'ane kuchepetsa zolaula ndipo poyamba, ndinaseka. Kenako nditawona yourbainonporn ndikuwerenga nkhani zambiri za nofap, ndidaganiza zowombera. Zinanditengera pasanathe sabata kuti ndizindikire kuti ndinali ndi vuto ndi zolaula. Unali lingaliro lomwe mwina linali kumbuyo kwa malingaliro anga m'mbuyomu, koma sindinalankhulanepo mwanjira ina. ALIYENSE amayang'ana, sichoncho?

Ndimadikirira mpaka nditaikidwa, koma ndicho chidutswa chimodzi chazithunzi apa. M'miyezi ingapo yapitayi ndakhala ndikulimbikitsidwa kuposa kale kuti ndipeze ena ndikukhala ndi akazi. Ndikudziwa bwino za 'mawonekedwe'. Ngati simukuyenera kusintha kusintha kosunthika kwa diso, ndikokongola komanso kosasangalatsa (mwanjira yabwino). Ndikudziwa bwino kuti sindikudziwa momwe ndingachitire ndi chidwi chawo pano.

Ndinajowina OKcupid pafupifupi sabata yapitayo ndipo ndili ndi kukayikira, mayankho anga akhala abwino. Ndatsala pang'ono kupeza chibwenzi, koma adandiyambira. Ndikutumizira kale mayi watsopano, wokongola. Chosamvetseka ndipo sindimaganiza kuti izi zichitika, ndili pambali panga ndi zosankha zonse kunjaku. Sindiyenera kukhala wokwatirana wangwiro kuti ndipeze mtsikana. Ndiyenera kuchita khama.

Ndiyeneranso kunena kuti ndimakhala ndimatenda amisala. Izi zidapangitsa kuti kuyankhula kuzunza. Ndidalandira chithandizo chambiri ndipo ndayambiranso kugwiritsa ntchito mankhwalawa nditachoka kwa iwo kwakanthawi. Komabe, sindinakhalepo wolimbikitsidwa kufuna kukhala ndi mkazi ndipo ndimanena kuti makamaka zolaula. Ndikudziwa kuti ndikubwera posachedwa, koma ndili ndi zambiri zoti ndiperekenso.

TL; DR iyi yakhala imodzi mwazabwino kwambiri 'zomwe ndasankha kuchita. Ndine wolimbikitsidwa komanso woyandikira kwambiri kuposa kale lonse kuti ndipeze mtsikana.

LINK - Kodi pali mgwirizano uliwonse pakati pa kusowa kwa Fap ndi momwe mumachitira zinthu ndi akazi enieni?

Sindinakhalepo wopanda kanthu pafupifupi masabata a 3 tsopano ndipo ndazindikira kuti ndakhala ndikuchita zachiwerewere komanso zachiwerewere mozungulira azimayi. Ndikudabwa kuti ndichifukwa chiyani zili choncho .. Wina aliyense aone kusintha komweku?

KULUMIKIZANA – Pa tsiku langa lomaliza, tsiku la 11, ndinazindikira kuti sindinkasewera mozungulira pamene ndinkafunika kuuza winawake kuti sindikufuna kuchita chinachake, mwachitsanzo “Sindikufuna kupita ku mafilimu usikuuno”. Kukambirana ndi akazi kunali kosavuta. Ndinkathanso kuyang'anana maso, koma ndinachitanso zimenezo pamene ndinkasewerabe. Zabwino zonse paulendo wanu! Masabata atatu ali kutali kwambiri kwa ine!

KULUMIKIZANA – Inde! Ndimaona kuti n'kosavuta kuyang'anana maso, kulankhula ndi akazi ambiri chifukwa ndimaona kuti n'kosavuta kulankhula ndi anthu omwe sindikuwadziwa ndipo ndimamva ngati nditha kudziwa komwe kukambirana kunkapita kusanachitike. Ndimamva bwino mwamuna wanga.

Masiku a 30 -.Wish ndinadziwa za izo kale ..

Ine lero ndatsiriza masiku 30 a nofap ndi chimodzi mwa chisankho chabwino chomwe ndapanga m'moyo wanga ... Ndine wotsimikiza kwambiri, ndikhoza kuyang'anitsitsa maso ndi anthu pamene ndikuyankhula ndi kuyenda molimba mtima ..

Ndinazindikiranso kuti ndili ndi chizoloŵezi cha ma intaneti chomwe chinandichititsa kuti ndiwononge zolaula. Tsopano ndikuchepetsa nthawi yanga ya intaneti pakuyika chrome nanny kwa intaneti.

Lero ndangopita kumene ndikulowa nawo malo ochitira masewera olimbitsa thupi ndipo ndayambanso kusinkhasinkha kwa holosync. Ndalowa nawo /r/seduction ndikuphunzira zonse zokhudza kuyandikira atsikana ndi zina zotero..

Asanapap nthawi zonse ndinkamva kuti pali 2 ya ine.Akunja kunali kosautsika, moody komanso osakhala wodalirika ..Mmodziwo (panopa) ndizosiyana ndendende ... Ngakhale ndili ndi ulendo wautali, Ndine wokondwa kuti ndinayamba ulendowu ndikukhumba kuti ndakhala ndikuchita kale (monga mwana wanga wamwamuna).

Palibe Chochita Ndi Mphamvu Zanga

Nofap ikuyenda bwino kwa ine. Ndimamva bwino nthawi zambiri. Ndine wolimba mtima ndipo ndikupeza zinthu zambiri m'moyo wanga pambuyo pazisokonezo za chaka chapitacho pomwe ndinali wokhumudwa komanso ndimakhala ndi nkhawa. Ndachokera kutali kwambiri.

Mphamvu yanga yayikuru ndiyo kudzilemekeza. Kungodziwa kuti sindikukhalanso ndi munthu wina aliyense kumandichititsa kumva kuti zonsezi ndi zoyenera. Inde ndili ndi zifukwa zambiri zochitira izo koma panobe. Ndimapindula kwambiri kuti ndisamangokhalira kukondwera ndi atsikana. Ine ndimadziyika ndekha kunja kuti ndikhale wochezeka nthawi iliyonse yomwe ndingathe. Ndinakumana ndi atsikana okongola komanso ochititsa chidwi pamsonkhano tsiku lina ndipo ndinamva zozizwitsa.

Koma ndi zonsezi ndilibe njira yogwiritsa ntchito mphamvuzi. Ndili pasukulu yasekondale pulogalamu ya sekondale yomwe ana 24 okha ndi omwe adalembetsa. Ndili ndi pafupifupi kalasi iliyonse ndi 24 awa. Ndakhala ndikukumana kale ndi atsikana onse, ndipo m'modzi mwa iwo anali wandikakamira ndipo ndimasandulika izo kachiwiri. Koma izi sizingachitike chifukwa cha zifukwa zingapo. Ndipo ndakhala mgulu lino momwe ndimangokonda mtsikana m'modzi ndipo sindimatha kuwona ena masana. Ndilimbikitsidwa kwambiri kukumana ndi anthu atsopano (aliyense). Ndimangokonda kukumana ndi anthu ndipo ndimawakonda kwambiri kuti ndikhale olimba mtima. Koma palibe njira yoti ndichitire izi.

Zimandidabwitsa momwe ndimawonabe zosintha ngakhale ndidayambiranso mu Januware. Ndikubwerabe mchikopa changa ndipo umunthu wanga wayamba kubwerera. Ndikumva ngati ndine munthu amene ndatenga nthawi yayitali kuti ndichiritse chifukwa ndakhala ndi zizolowezi zina zomwe ndimakonda chifukwa chogwiritsa ntchito zolaula, koma osati mwachindunji ku zolaula zanga.

Ndinali pagulu lokumananso kwamasiku 5 apitawa. Nthawi zambiri ndimakhala wopanda nkhawa komanso wopanda nkhawa ndi izi, koma nthawi ino ndimakhala wokonda kucheza komanso kucheza. Ndinkasangalala nthawi yonseyi. M'mbuyomu ndikadatha kuyika cholumikizira kwa tsiku limodzi kapena apo koma ndimaona kuti zimafunikira kuyesetsa kwambiri. Komanso, nthawi zambiri ndimayenera kuledzera kuti ndimasuke monga momwe ndimachitira, koma sindinamwe. Mowa udalipo koma ndidangomupatsako. Ndimakonda kumwa mowa kuti ndithe kumasuka, koma tsopano popeza sindifunikanso kumwa mowa, ndakhala womwa mowa kwambiri. Kukhala wolimba mtima posachedwa.

Takhala pachiwopsezo chachikulu monga ndanenera positi langa. Zimakhala bwino kwambiri kuposa kudandaula kuti nthawi zonse muzinena zabwino. Komanso kulipira.

(Tsiku 63) njira yoyambiranso ikuyenda bwino. Ndikumva bwino kwambiri; nkhawa ndi kukhumudwa ndizotsika, ndipo ndikuyamba kukhala ndi malingaliro abwino kwambiri.

Kungokuuzani nonse kuti pali chiyembekezo. Ndinagonana ndi mkazi wokongola kwambiri usiku watha. Izi sizinali zophweka. Anzanga ambiri omwe amachita zinthu zambiri kuposa ine adayesapo ndi mtsikanayu koma onse adalephera koma ndidayesetsa ndipo ndidadabwa. Ngati mukufuna kuchira, pitani mukacheze ndi anthu. Pitani mukakumane nawo. Chitanipo kanthu ndipo musayang'ane m'mbuyo. Ndikukuuzani, sabata yapitayo ndidamva ngati ndikuvutika maganizo komanso wachisoni ndipo lero ndili ndi chidaliro. Ndinagona usiku watha koyamba patatha zaka zambiri.

Ndinapita ndekha kwa nthawi yoyamba PAMODZI.

Sindinagwirizane ndi anzanga onse ochokera kusukulu ya sekondale. kotero masabata anga a zaka zapitazi za 6 akhala akudya chakudya ndi amayi ndi alongo, ndikuwonetsa masewera ena a basketball mwinamwake, masewera ena a kanema / masewera ndipo nthawi zambiri ndimatha kujambula zolaula.

Ino ndi nthawi yanga yoyamba kusachita PMO m'moyo wanga komanso sabata yanga yoyamba yopanda PMO. zosafunikira kunena kuti ... M'mbuyomu ngati ndimaganiza zopita ndekha ku bala kapena malo ochezera anzanga nditha kuseka ndekha ndikukhala "lol palibe njira yovuta kwambiri, kuwoneka ngati wotayika wopanda anzawo."

Nthawi ino ndimaganiza chimodzimodzi koma m'malo mwake ndidati F ** K IT ndikutuluka. Ndinaganiza kuti ... ndilibe chochita, sindingakumane, kotero ndikhozanso kupindula ndi moyo wanga ... Chifukwa chake inde ndidatuluka, kukadya chakudya ku bala ndikakhala ndekha, kenako ndikudumphadumpha ndikumwa zakumwa. Ndinalankhula ndi atsikana otentha mosachedwa ndimawafunsa mayendedwe ndi zoyipa (obv sangasamale za mayendedwe omwe ndimangofuna kuti ndiyankhule nawo).

Sindinakhale wolimba mtima kufunsa mtsikana koma ndinalankhula ndi angapo. China chake chomwe sindinachitepo m'mbuyomu. Ngakhale ndimayesa mizere ina yomwe ndidawona mukatenga kanema mwachitsanzo: kodi muli ndi dzina la nyini yanu, mungatani ngati munthu wina yemwe mumamukonda ali ndi mbolo yaying'ono? Ndinauzanso atsikana angapo molunjika kuti ndili panja ndipo ndinati ndibwino kusiyana ndikunyamuka kunyumba sichoncho? Mwinanso si zinthu zabwino zoti munganene koma sindinapereke F ** K.

Ndinali munthu watsopano usikuuno. ndikunyada ndekha. Ndidzachita izi nthawi zambiri m'malo mokhala ndikukula. Tikukhulupirira kuti ndidzakhala ndi chidaliro chokwanira kufunsa atsikana ena. Nthawi zonse ndimakhala kuti ndikusowa zinthu zoti ndiyankhule koma iyi ndi nkhani yanthawi ina yomwe ndikuganiza. Komabe, ndizo zonse.

Kenako anaika:

Ndikupita kachiwiri usikuuno. Ndikulonjeza kuti ndidzachita mwachizolowezi nthawi ino. ndikufunitseni mwayi!

Zaka 28 - PMO wokonda zaka 13. Nofap onse koma adachiritsa kukhumudwa kwanga ndipo ndine munthu wokondwa tsopano.

Nchifukwa chiyani ine / ndikupitilizabe kuchita izi? Chifukwa chimodzi chokha chinali chothandizira kupsinjika kwanga, popeza ndine wokhumudwa kwambiri yemwe samamwa mankhwala. Ndipo ndikuuzeni, zinagwira ntchito. Tsopano ndikadzimva wokhumudwa ndimaganizira ZIMENE NDILI ndipo pazifukwa zina ndimayamba kuseka ndikumva bwino. Kwenikweni, sindimatha kupitilira tsiku (ndikumva kuwawa) ndikumva chisoni komanso / kapena kukhumudwa. Ndiye mulekeranji ulendowu? Zingapangitse kuti POPANDA CHONSE kubwerera. Mankhwala anga asanduka mvula yozizira kenako ndikumenya masewera olimbitsa thupi, osachepera 5x pa sabata.

benefiti:

Momwe mumakhalira wodekha ndipo nthawi zambiri mumakhala wosangalala

Kukhumudwa kumakhala kovuta komanso kosangalatsa

Kuyambira kukonda ndikudzilemekeza ndekha ndi tsiku lililonse

Zimatengera kukwiya kwambiri / kapena kundikwiyitsa tsopano. Kwenikweni ngati sizili m'manja mwanga, sindimapereka chiwopsezo.

Malingaliro sapitanso kumalo amenewo pamene ndiwona mkazi yemwe ndimamupeza wokongola. Tsopano ndimamuyamikira chifukwa cha zambiri osati thupi lake basi.

Palibe ubweya wa ubongo. Zimakhala zosavuta kuziganizira.

LINK - Lero ndachotsa ma gigabytes a zolaula kuchokera pa hard drive yanga. Zosonkhanitsa zanga zonse. Ndasonkhanitsa kwa miyezi ndi miyezi ya kujambula usiku kwambiri ... zapita nthawi yomweyo.

Ndipo sindinasamale ngakhale.

Ndinawona tizithunzi tomwe bar yolowera ikupita kumapeto. Momwe ndidakakamizidwira kuseweretsa maliseche azithunzi za akazi omwe sindikudziwa kuti sindingathe. Ndimalongosola mwachidule Dr. Manhattan, munthu yemwe ndimamudziwa bwino:

"Ndikuvomereza kuti zolaula ndizosangalatsa kwa libido monga chithunzi cha mpweya chimakhudzira munthu womira."

Lero, kuntchito, wokongola kwambiri adayenda patsogolo panga pomwe ndimazungulira. Anapita ndikuyang'ana chinthu mumsewu, akuyesayesa kuti asandizindikire m'njira yozizwitsa. Anali pafupifupi 5'4 ″, 110 lbs. Wokwanira komanso wopindika - kuphatikiza komwe ndimakonda.

Sindinachite mantha, monga kale. Sindinamvepo kuti ndituluka mgulu langa. Ndinadzimva woyamikiridwa komanso wosangalatsidwa ndi kukopa kwake. Ndizosangalatsa kuzindikira kuti munthu amene mumamukonda amakupezanso chimodzimodzi. Ndikasintha malo anga m'moyo, ndidzakhala ndi njira zopezera maubwenzi ngati awa.

Usiku watha anali wanga forte-faifi. Ndimamva bwino tsiku lililonse. Sindidzabwereranso ku zizolowezi zanga zakale; nthano yonena za mimbulu iwiri ndiyowona.

LINK - Tsiku 14 ndipo kwa nthawi yoyamba m'moyo wanga ndinapempha mtsikana kuti agone naye!

Zikomo man. Koma mukuwona kuti sindinali kupita patsogolo ndi msungwana uyu konse. Ndinkakonda kumuimba mlandu chifukwa cha izo. Koma ndiroleni ndikufotokozereni momwe palibe faps adandisinthira ine. Ndinayamba kucheza kwambiri ku koleji. Ndinalola kuyitanidwa kuti ndipite nawo limodzi, ndipamene ndidakumana naye. Anandiwona ndili ndi atsikana ndipo ndikuganiza kuti ndinali wolimba mtima kwambiri. Izi zidapita patsogolo ndikudzidalira kwambiri ndikamulembera mameseji. Ndikulingalira ndinangozindikira kuti ndiyenera kupita, ngati ndikufuna kupita naye. NoFaps idandithandizira kusiya kusiya kuganiza zomwe ena angaganize ndikutsatira zanzeru zanga.

LINK - Zimakhala zodabwitsa zikakukhudzani.

Oo. Ndizodabwitsa kuti izi zayamba kundichitira ine. M'mbuyomu lero, ndidayamba kulira. Ndinkamva bwino kwambiri. Ndinapitirizabe kuganizira za momwe ndinalibe chibwenzi zaka 3, sindinamalize maphunziro awo ku koleji panthawi yake, anzanga onse amangomwa mabwenzi, ndipo ndimachita maliseche chifukwa ndimakhala wovuta kwambiri kuti ndipeze msungwana weniweni . Kwenikweni mbali iliyonse yoyipa ya moyo wanga idakula ndikukhala wokhumudwa. Zikumveka ngati zotsutsana ndendende ndi zotsatira za NoFap.

Koma pambuyo pake, pafupifupi ola limodzi lapitalo, zidandifika pamtima kudabwitsa kwake. M'masiku 14 apitawa, ndakhala: ndinayang'ana zolaula 0, ndinadzikhudza kamodzi kokha, ndinagunda akazi a 3, ndinayamba kukondana ndi mkazi wa 1, ndinayamba kukonzekera zomwe ndidzachite ndikadzipeza ndekha, ndikuyamba kuwerenga buku I Ndakhala ndikufuna kuyamba kwa miyezi yambiri, ndikukhala ochezeka kwambiri ndi anzanga komanso otithandizira mosavomerezeka. Ndikumva (pafupifupi) ndikukhutira ndikukhala ndi chiyembekezo. M'malo mokhala ndi manyazi, chisokonezo, ndi kukayika, ndikuyembekezera mwachidaliro.

Izi sizitanthauza kutanthauza chilichonse pazomwe zilipo pakadali pano. Aliyense amene wazungulira kapena kupitilira nthawi yanga yemwe samva choncho, sindikutanthauza kukhumudwitsidwa. Chilimbikitso chokha. Ndipo ndiyenera kuwonjezera kuti sindikuganiza kuti NoFap ndiye chinthu chokha chomwe muyenera kuchita kuti musinthe moyo wanu. Koma, pakadali pano, ndikungoganiza kuti NoFap yasintha kwambiri moyo wanga ndipo ndipitilizabe kutero. Chifukwa chake aliyense akhale wotsimikiza, khalani wakhama, ndipo khalani limodzi pano. Titha kukula. Titha kupambana. Titha kusintha.

Sinthani: Muli ndi chibwenzi ndi mtsikanayo. 🙂

LINK - Chidaliro

Ndikuwona zolemba zambiri zozizwitsa zokhudzana ndi anthu omwe ali ndi chidaliro chatsopano kapena chokhazikika, koma ndikudziwanso kuti anthu ambiri mwina angakhale akudzifunsa ngati awa ndi ena amtundu wa maloboti / malingaliro olakwika. Ndikukuwuzani, sichoncho.

Miyezi ingapo yapitayo, ndinali wochezeka, ndipo ndinkasangalala kukumana ndi anthu atsopano, koma ndinalibe mipira yolumikizirana ndi akazi atsopano. Mwina amayenera kubwera kwa ine, kapena ndimakhala nthawi yayitali ndikuyambitsa pang'ono kukambirana nawo mwamantha (ndipo ndikatero, ndimadziweruza ndekha pazomwe ndanena, ndi momwe angachitire). Pambuyo masiku 85, izi zasintha kwambiri.

Sindingathe kufotokoza chifukwa chake - mwina ndichakuti sindimafunanso akazi, kapena kuwawona ngati alendo kwa ine. Mwinanso ndikuti sindimachitanso manyazi chifukwa cha zolaula zanga. Itha kukhala kusinthanso kwa mankhwala, mukudziwa? Koma zilidi pamenepo.

Mofanana ndi mwezi watha kapena apo, nthawi zonse ndikatuluka, ndimakonda kucheza ndi azimayi atsopano, ena a iwo azaka zochepa kuposa ine (zomwe zikadandiwopseza izi zisanachitike) , ndipo onse ayankha motsimikiza. Ndili ndi manambala, ndimagulira zakumwa, ndimavina nawo - ndimayesetsa kupewa kulola kuti zinthu zitheke pambuyo pake, chifukwa ndikuyesera kugunda masiku 120-150 ndisanayambe kuyesa chilichonse chakuthupi, koma mwayi udalipo . Ndimangokhala ndi chidaliro chochulukirapo, ndipo azimayi angapo omwe sanachite chidwi sanandisokoneze konse - ndinangopitiliza kukambirana kotsatira.

TL; DR: chidaliro chatsopano sichongoganiza, ndikusintha kwenikweni, kooneka

Ndikuyamba kumverera ngati umunthu wanga wakale kachiwiri.

Asanakhale ndi chizoloŵezi cha zolaula Ndikafika kwa mkazi wokongola ponyamula chipewa, wokhutira ndi kukambirana. Ndataya luso limeneli kwinakwake pamzere. Ndinkachita mantha ndikudzidzimutsa kuti ngati zinthu zikupita patsogolo mpaka kugonana ndikulephera kwambiri. Kuopa kumeneko kunandilepheretsa kukhala ndi chidaliro chofikira amayi.

Pali mzimayi wina yemwe ndamuwona mnyumbayo momwe ndimagwirira ntchito kwa miyezi ndipo sindinamuuzepo pang'ono. Nthawi yomaliza kumuwona ndidadzilonjeza ndekha kuti ndilankhula naye ndikudziwa dzina lake. Ndamuwona m'mawa uno akuyenda kuchokera pamalo oimikapo magalimoto ndipo ndidamva kuti Chinyama chikubangula. Ndidamuyankhula kuti adziwe dzina lake ndikumuuza langa. Ndidaimbidwa mlandu m'mawa wonse. Ndidathamangirananso naye nthawi yamasana ndikumuuza kuti ndikufuna kupita naye ku nkhomaliro ndikumupatsa nambala yanga.

Zinkamveka bwino kwambiri kuti ndimakhala wachifundo pa izo.

Ndikhoza kukhudza akazi

Nditha kuwakhudza mosavuta, osachita manyazi. Sindikudziwa kuti ndingachite bwanji koma kungomenya azimayi kumbuyo, kapena kumugwira paphewa. Ngakhale zinthu zosavuta monga kumupsompsona kuti apereke moni. Sindingathe kuchita izi kale, ndipo zimamveka bwino, zachilengedwe, zimandipangitsa kumva bwino, monga munthu.

Anapanga masiku 30!

Mental State: Ndimasangalala kwambiri. Ndimakonda anthu ambiri, ndipo ndimamva ngati akundikonda kwambiri. Ndikulimbana ndi chizoloŵezi changa choyambirira. Ine ndiri mu pulogalamu yophunzira maphunziro pakalipano, ndipo cholinga changa pa pempho la chaka chinali, "Kambidwa. Phunzirani bwino. Muzigonana. Palibe china. "Ndili pafupi ndi cholinga chimenecho.

Chidaliro: Ndikuyang'ana anthu maso ndikuyankhula nawo tsopano. Ndikusangalala ndi moyo. Ndikulankhula ndi alendo ku golosala - amayi okongola, ena osati, koma ndimamva ngati ndikuwopsya kwambiri tsopano, ndipo ndimamva ngati momwe ndikuonera. Ndili ndi vuto lochepa pofikira amayi. Ndakhala ndikudutsa ndi anyamata osiyana a 3 ndikuganiza kuti ndinayambira, ndipo ndondomeko yatsopano, ndimakonda kwambiri! Komanso, sindimanjenjemera ndikayankhula ndi magulu akuluakulu a anthu. Palibenso mabulugufe m'mimba.

Ndili pafupi ndi inu. Sindinakhalepo mnyamata "Wathupi" (Ndine mbuye wam'mbali-kukumbatirana) popeza ndimawopa kuti malingaliro anga azigonana zomwe zilibe mlandu. Ndikudziwa kuti ndili ndi masiku 17 okha, koma ndazindikira kuti ndimakhala womasuka kwambiri ndikakhala ndi akazi ndipo ndimadzimva kuti sindimakopeka ndi aliyense kupatula mkazi wanga.

Ndikudziwa kuti zikumveka ngati zopanda pake ndipo ndikutsimikiza sizofanana kwa aliyense, koma zimamveka ngati chosinthira chatsekedwa muubongo wanga ndipo zinthu ndizosavuta komanso zosangalatsa pano. Khalani olimba mtima & zikomo chifukwa cholemba mawu pazotsatira zosayembekezereka za moyo wopanda PMO!

Masiku a 77 & Atha Kuchiritsidwa! Chilimbikitso chochokera kwa Wina Yemwe Anali Wovuta ED, Kudzidalira Kwambiri ndi Kukhumudwa pang'ono

M'masiku otsiriza a 77 sindinayambe MO'd kapena edged. Ndinawona chithunzi cha P online, kamodzi kapena kawiri koma nthawi yomweyo anatseka osatsegula. Ine ndinasiya ngakhale kugwiritsa ntchito Facebook monga momwe ine ndiri nako kale. Anyamata, musaiwale za zokwawa za FB, izo sizigwira ntchito. Pafupifupi mwezi ndi theka, amayi ambiri anakhala okongola. Ndinali wokonda kwambiri. Chidaliro changa chawonjezeka ndipo amayi akuwoneka akundiwona ine kwambiri.

Lero ndadutsa tsiku la 77. Masiku omalizira a 19, libido yanga yakwera, ndipo ikuwoneka ikukulabe. Chidaliro changa chiri pa nthawi yonse. Ngakhale kuti izi zimamveka ngati gehena, zikutembenuzidwa tsiku lonse ndikuyesa kusokoneza malingaliro anu pa kugonana, sindinayambe ndakhala bwino! Sindikudziwa ngati ndine 100% wodwala, koma ndikumverera ngati ndili pafupi. Kugonana kwenikweni ndi atsikana enieni, izi zidzakhala zabwino kwambiri m'chilimwe 😀 ndipo ulendowu unali wofunikira kwambiri kwa 100%! Ndikufuna nditayambe kale.

Tsopano ndikuyang'anitsitsa maso ndi mkazi aliyense wokongola amene ndimapeza, ndipo pali zambiri. Ndimayang'ana maso ndi kumwetulira mwa njira yowonekera yomwe imawadziwitsa kuti ndimawapeza okongola. Ndikupanga chikondi kwa iwo ndi maso anga. Ndipo kodi iwo amatani? Amamwetulira! Iwo amanyansidwa! Iwo amayang'ana pansi / kutali pamene akuwomba. Ndikuwopseza (mwa njira yabwino).

Nthawi zonse ndimaganiza kuti izi zinali zovuta kwambiri ndipo nthawi zonse ndinkasiya kuchita. Zomwe ndi zomwe taphunzitsidwa kuti tizikhulupirire. Zinyansi zonse zomwe mwamva kapena kuziwona muwailesi. Akazi enieni ndi okongola ndipo ali pano kudzatikopa. Iwo akufuna kuti azikhumba ndipo amakonda kukanganidwa. Gawo labwino kwambiri pa ulendo wa NoFap ndikuti amachotsa pang'onopang'ono masomphenya ovundukuka omwe magalasi owonetserako adayika pa ife tonse. Chowonadi chake ndi chakuti akazi okongola ali paliponse, ndipo ali njira yabwino kuposa chithunzi chopanda phindu.

Kufotokozera kuyambira milungu isanu…

Zaka zingapo za 6 miyezi yapitayo (ndinasiya kuwerengera masiku a 90), ndinasiya kuyang'ana zolaula ndikusiya kugonana, 100%. Chotsatira chodziwika kwambiri chinali pambuyo pa masabata a 1-1.5. Ndinali wokondana kwambiri ndi akazi kuposa momwe ndakhala ndikuyendera pamoyo wanga. Ndinayamba kuchitapo kanthu mwamsanga, ndi mwayi uliwonse womwe unadzipereka, kuti ndiyanjane ndikugonana ndi akazi. Ngakhale kuti izi sizikuwoneka ngati zambiri kwa anthu ena, nthawizonse ndakhala ndikuwongolera kwambiri komanso osakhudzidwa ndi kufunafuna china chilichonse, osagonana ndi amuna kapena akazi okhaokha.

Pafupifupi milungu 5 ndasiya kumwa mowa / kugwiritsa ntchito mankhwala osokoneza bongo kwathunthu. Ngakhale sindikudziwa ngati ndingathe kunena kuti zayambiranso, zidachita gawo lalikulu. M'kupita kwa nthawi zinthu zidangoyamba kumene ku snowball ndipo pafupifupi mbali iliyonse ya moyo wanga yasintha. Pano ndili ~ miyezi 6 pambuyo pake ndikudabwa kuti ndafika bwanji kuno. Ndakhala ndisanakhale ndi GF kwazaka zambiri, chifukwa chake ngati cholinga ndikumapambana ndi akazi komanso kugonana kwambiri, zidakwaniritsa ntchito yake. Zakhala zosakhala bwino nthawi zina ngakhale, chifukwa zasintha zomwe ndili mumitundu yambiri. Palibe chomwe chidanenedwa mwachindunji kupatula kuchuluka kwa zizindikiritso zomwe zidachitika mwezi woyamba kapena iwiri. Moyo udangovutikira nditachoka m'malo anga abwino. Ndikadakhala kuti sindimakhala mchoko moyo wanga wonse palibe vuto… zikadakhala zosavuta. Ndine watsopano pazonsezi ndipo sindikudziwa komwe zikupita, nthawi yokha ndi yomwe inganene.

Ichi ndi chidutswa chotsiriza ku puzzles

Ndakhala ndikuvutika maganizo chifukwa cha zaka zatsopano zakusukulu. Pamwamba pa izo, ndakhala ndikuvutika ndi kusowa tulo, kuda nkhawa kwambiri ndi anthu, komanso kusasamala.

Koma pafupi masiku a 35 chinachake chinali kuyamba kusintha:

1) Mavuto akugona achoka

Ndimakhala ndi vuto losiyana tsopano, ndimatha kugona kulikonse. Poyamba ndinkatha kuwukitsidwa ndikungowala pang'ono pang'ono kuchokera pansi pa chitseko kapena kukaponyera mfuti, koma tsopano ndimatha kugona kudzera pa Rush's Clockwork Angels pafupifupi voliyumu yonse mgalimoto ngati ndikufuna.

2) Kumverera kuli Kubwerera

Tsopano ichi ndi chofunikira, monga anyamata, ndikudziwa kuti titha kunyalanyaza ichi pazifukwa zoyesera kuwoneka ngati "maso", koma kutengeka gawo limodzi mwazifukwa zazikulu zomwe tili ndi mawu ndi malingaliro. Tikadapanda kutengeka ndikuti kulingalira ndi kulingalira kopanda kupha munthu wina kupatula kuti mukudziwononga nokha? Ngati tilibe chifundo kwa anthu zimakhala zovuta kusamalira wina aliyense kupatula wekha.

Onani, ndi kupsinjika mtima, ndakhala ndi chinthu ichi chomwe chikupitirira ndi masiku omwe ndimagwira ntchito monga awa:

Tsiku labwino = Tsiku loipali lotsatira

Tsiku lalikulu = Zovuta tsiku lotsatira

Ndipo osati nthawi zonse molakwika.

Tsopano sabata yapitayi, chinachake chodabwitsa chinachitika:

Lolemba = Tsiku limodzi mwabwino kwambiri pa moyo wanga!

Lachiwiri = Limodzi mwa masiku abwino kwambiri a moyo wanga!

Lachitatu = Limodzi la masiku abwino kwambiri a moyo wanga!

Ndinayesanso kudziuza ndekha kuti, “Tsiku lotsatira lidzakhala loipa kwambiri,” koma sizinachitike mpaka Lachinayi koma sizinali zoyipa kwambiri monga kale. Masiku abwino otsatizana sanachitikepo kale. Panalibe chifukwa choti ndimve bwino masiku amenewo. Ndinkangomva ngati zili choncho, ndipo zimandipangitsa kufuna kuchita zinthu zambiri.

4) Yemwe mwakhala mukuyembekezera: Atsikana!

Ndinayamba kuziwona pafupifupi mwezi wapitawu. Atsikana amandipatsa mawonekedwe, atsikana amandigwira, atsikana amafuna kuti andilankhule, atsikana amalankhula za ine, atsikana akundipatsa IOI kulikonse komwe ndikupita. Zina mwa ma IOI atha kukhala kuti ndikudzidalira mopitirira muyeso, koma ndimalandira! Kudzidalira mopitirira muyeso kumangondipangitsa kudzidalira kwambiri motero amayi ndi anthu ambiri kuti azindifuna.

LUWANI – Ikugwiradi ntchito 🙂 kwa iwo omwe akadali ndi kukayikira, inenso ndinatero. Koma ndinayesa ndekha ndipo tsopano kuyambira tsiku la 35 ndinayamba kumva ubwino 🙂 nkhawa yanga yocheza ndi anthu ikutha pang'onopang'ono, ndili ndi mphamvu ZAMBIRI 🙂 koma masiku 35 oyamba sindinamve chilichonse koma ulesi… Muyenera kupirira nthawi imeneyo… Khalani oleza mtima zidzagwira ntchito!!!! (Ndili ndi zaka 22, ndilibe mankhwala osokoneza bongo kapena mowa, musagwiritse ntchito mankhwala aliwonse). Koma ndinayamba kuchepetsa kugwiritsa ntchito intaneti nditayang'ana izi. Ndiye nazi masiku anga atatu omaliza anali odabwitsa, ndi malingaliro ndi zokumana nazo zatsopano zambiri, kupatulapo ndinayamba kuchita chiwerewere kwambiri 😀

Tsiku Langa la 90 (osati wosokoneza)

Kuti ndiyambe ndili ndi zaka 22, osati zolaula kapena zosokoneza bongo. Tsopano sindinamve ngati ndili ndi vuto lalikulu, silinali kulanda moyo wanga, koma ndinazindikira miyezi ingapo yapitayo kuti ndikufuna kusintha nditakhumudwa kwambiri chaka chatha.

Kotero ndi momwe ndimamvera lero.

Poyamba, ndataya chilakolako chogonana. Ndikayamba kutentha, ndimangofuna zogonana. Chinthu china ndikuti ndakhala ndikudzidalira kwambiri. Sikuti ndimangodzidalira koma ndimayang'ana ndikuwonetsa izi kwa ena zomwe zili zabwino. Ndili ndi nthawi yovuta kuyandikira atsikana, koma ndakhala bwino. Ndimagwirizana kwambiri ndi atsikana masiku 90 apitawa omwe ndili ndi moyo wabwino kwambiri. Ndinali ndi chidaliro cholankhula atsikana awiri okongola kwambiri ndipo ndimalumikizana nawo (osagonana, komabe!). Ichi chinali chimodzi mwazigawo zabwino kwambiri za izo. Zinali kusintha pang'onopang'ono komanso mochenjera ndipo sindinachite bwino mpaka nditamaliza nofap.

Ndangobwera pano kuti ndinene kuti ndizofunikira kwa aliyense. Ndimamva kukhala wolimba mtima, wochita mantha, komanso munthu wabwino.

Kuwongolera-Kuwongolera ndi Kulibe Fap

Ndine wolunjika kwambiri komanso wochenjera kwambiri, ndimawoneka kuti ndikudziwa zomwe ndinganene nthawi zambiri kuposa kale. Ndakhala wokongola kwambiri, yemwe ndikuganiza kuti ndichifukwa choti palibe fap yomwe yandipangitsa kuti ndiziyang'ana kampani ya anthu ena, makamaka. Ndikukhulupirira kuti izi ndichifukwa choti tikamagonana nthawi zambiri timayesetsa kupanga zibwenzi ndi anthu omwe angatilumikizane ndi omwe titha kukhala nawo.

Ndakhalanso wolimba mtima kwambiri, zomwe ndikukhulupirira kuti ndizotsutsana, chifukwa kukhumudwa pazakugonana kumayenera kupangitsa munthu kukhala wosakhazikika komanso zomwe zakhala zikuchitika nthawi zina, koma zimangodutsa mwadzidzidzi, zisanachedwe nthawi yosatha.

Ndilumikizana kwambiri ndikumverera kwanga komanso ndikulolera kudzipangitsa kuti ndikhale wosatetezeka, zomwe zamasulira anthu omwe amalumikizana kwambiri ndi ine omwe nthawi zambiri sindimadziwa. Ndikukhulupirira kuti izi zimachitika, chifukwa kukhumudwa kwakugonana kumapangitsa kuti munthu akhale wofunitsitsa kulumikizana ndi anthu, ndiye kuti, kutembenukira kwakukulu kwa atsikana.

Pansi pake palibe fap yandipangitsa kukhala munthu weniweni, munthu amene ndimawona anthu ena, ndipo pamapeto pake amadzidalira. Zimakupatsani chidaliro chochuluka, chifukwa mulibe chochita koma kukhala ndi chidaliro ngati simukukula, apo ayi simudzaikidwa, ndi yankho losinthika kwambiri. Zinthu zonsezi sizidalira kwenikweni pakukula kwa testosterone, zimadalira kwambiri lingaliro lofunikira kuti mudziwe momwe mungalamulire moyo wanu wogonana mwachilengedwe.

Sikunali konse Asperger yemwe anali kundibweza ine! Anali PMO! (Kuchita zosemphana ndi zolaula kunandichititsa ine!)

Kusukulu ya pulayimale, sindinayambe kulankhula ndi aliyense. Ndinali ndi anzanga ochepa, ndipo sindinapitepo tsiku lililonse. Ndinafika poti ndikuganiza kuti sindingathe kulankhula ndi wina aliyense kunja kwa banja langa. Ndinasunga ndekha.

Chinthu china chomwe chinkachitika ndili kusukulu yapakati ndi sekondale chinali chakuti ndinkaphunzira kwambiri. Pafupifupi tsiku lililonse, ndipo ndinkatha kulowetsa zolaula nthawi iliyonse yomwe ndikanatha. Izi zinandilepheretsanso kulankhula ndi anthu ena. Ndipotu, sindinkakonda ngakhale kulankhula ndi anthu ena! Sizinali zosangalatsa, komanso zosakhutiritsa, chifukwa sindinkafuna kuti anthu ena akhutire. Zomwe ndinkangofuna zinali zolaula. …

Kodi NoFap imakupatsani mphamvu zoposa? Kodi pali phindu lililonse lomwe anthu amangonena za zotsatira za placebo? Lingaliro langa…

Moni anyamata & gals!

Ndikungofuna kuyika malingaliro anga poyera. Zitha kuwoneka ngati zamwano, koma sichoncho kwenikweni. Kungoti posachedwapa tili ndi zofalitsa zochuluka zomwe anthu akudabwa chifukwa chomwe samapezera mphamvu "monga fapstronauts ena" pambuyo pa masiku XX a NoFap ndikufunsa ngati zonse ndi zotsatira za placebo.

Choyamba ndikufuna kulankhula pang'ono za chifukwa chake NoFap idakhala yotchuka kwambiri. Chomwe chiri ndichakuti, zaka zingapo zapitazo (mozungulira 2008/2009), anthu adayamba kuwonekera pa intaneti omwe adangodandaula kuti ali ndi vuto la erectile, koma nthawi yomweyo amatha kulimbikira zolaula zolaula chithandizo cha ena okalamba okhoza kufa. Chodabwitsa chinali chakuti, nthawi zina, anthu masauzande ambiri adayankha pamisonkhanoyi, nati ali ndi zizindikilo zomwezo.

Tsopano, poganizira zizindikiritsozi, anthu adaganiza kuti adziwonetsera okha kukhala akazi enieni pochulukirachulukira kuzinthu zolaula komanso maliseche m'njira yomwe palibe nyini ya amayi yomwe ingafanane ndi kukondweretsaku. Amayembekeza / kuyerekezera kuti ngati atasiya kuonera zolaula komanso kuseweretsa maliseche kwakanthawi, kukhumudwitsaku kungasinthidwe.

Anthu awa, omwe panthawiyo analibe YBOP, NoFap ndi ma forum ena ambiri pamutuwu amaganiza kuti ali okha. Bulu yekhayo yekhayo amene amasunthira padziko lapansi omwe sangakwanitse kukhala amayi enieni, koma amapeza zolaula zonyansa. Ambiri a iwo anali anamwali. Ena mwa iwo adalephera kwa zaka zambiri ndi akazi enieni zomwe zidasokoneza chidaliro chawo. Adaganiza kuti sangakhale ndiubwenzi wokwanira ndi amayi, ndipo poganizira kuti ndiwachilengedwe, adadzipatula pagulu ndikukhala ziweto. Ndizosangalatsa kwa ine, ndi angati olemera a PMO omwe amagwira ntchito kuchokera kunyumba ndipo ndi akatswiri pakompyuta… Nthawi zina ndimadabwa chomwe chinali choyamba - nkhuku kapena dzira (zolaula kapena kudzipatula pagulu)?

Komabe, palibe PMO yemwe adathandizira kusintha zolaula za ED za anyamatawa, ndipo kuwonjezera pa libido wamba ayamba kufotokozeranso zosintha zina zabwino. adziko lapansi…

Ndine m'modzi mwa anyamatawa. Ndakhala ndikulephera kangapo ndi akazi, kuyambira pakati pa kutha msinkhu. Ichi chakhala chinthu chokha chowononga kwambiri ku psyche yanga. M'dziko lamakonoli, momwe mulibe malonda, kanema, kanema wawayilesi, kapena zokambirana popanda malingaliro ogonana ... -Ndimakumbutsidwa nthawi zonse zakusowa kwanga. Nthawi iliyonse ndikawona zachiwerewere mufilimu ndimaganiza ndekha "Oo, ndizosavuta bwanji kwa mnyamatayo, ndi momwe ziyenera kukhalira? Sindingathe kuyimilira mosavuta, ngakhale ndi akazi okongola chonchi ". Nditawona chithunzi cha akazi okongola amaliseche pakati pa magazini wamba ndinaganiza ndekha “Anthu amawona izi ndi zotentha, koma sindingathe kudzutsidwa ngati akazi okongola sachita zinthu zowonongera mu kanema wolaula. Ndiyenera kukhala wodabwitsa kwambiri ”. Chimodzimodzi ndi nthabwala zachizolowezi zogonana tsiku lililonse kapena kucheza ndi anzanu kapena alendo.

Mfundo ndikuti ndimakumbutsidwa pafupipafupi kuti ndine wolephera ngati mwamuna pamlingo wofunikira kwambiri, ndipo ndimawoneka kuti ndine ndekha.

Chaka chimodzi ndisanayambe NoFap, ndidapitanso kukaonana ndi akatswiri azamisala ndi akatswiri amisala omwe adandipeza ndili ndi vuto lalikulu la nkhawa komanso kukhumudwa, ndipo amafuna kundiyika pamankhwala osokoneza bongo omwe sindinavomerezepo.

Ndikadutsa pa YBOP (zomwe ndi zomwe Gary Wilson adazindikira kuchokera kwa anyamatawa pamafamu osiyanasiyana), ndidapeza kuti vuto lalikulu la moyo wanga lomwe linali m'maganizo mwanga 24/7 litha kusinthidwa, thanthwe lolemera kwambiri lidachotsedwa pamtima wanga . Nditapita ku NoFap streak yanga yoyamba (masiku 80 a cca) ndayamba kuzindikira mphamvu zazikulu zofananira zomwe zinafotokozedwa pakati pa ena. Kodi izi ndizodabwitsa? Chinthu chachikulu chomwe chidawononga chidaliro changa ndikundipangitsa kumva kuti ndili ndekha padziko lapansi la 7 biliyoni, chidasinthidwa ndipo zidakhala zofala.

Lero, patsiku langa la 109 la NoFap, ndimakhala wokondwa, wotsimikiza, wachikhalidwe, wanzeru, wokhoza kuthana ndi zovuta zilizonse, ndi zina zambiri, ndi zina zambiri,…

TL;DR – Mfundo yaikulu ndi yakuti, sindikudabwitsidwa konse ndi kusintha komwe anthu amanena. Kugonana kwambiri chifukwa cha zolaula kungakhale chinthu chowononga maganizo a munthu m'dziko lamakono. Sindikudabwitsidwanso kuti ena, omwe moyo wawo sunali wodziwika kwambiri ndi PMO kapena kupewa PMO monga chovuta, saona ubwino umenewu. Muyenera kumvetsetsa mtundu wa anthu omwe adanenapo zotsatira zake poyamba. Inde, ena amatha kukhala ndi zotsatira zofanana ndi zotsatira za placebo, koma pankhani ngati yanga, simungatchule kuchotsa zotsatira za placebo - ndi mankhwala chabe.

GUY 2)

Ndikugwirizana nanu kwathunthu. Ndikuwona zolemba kuchokera kwa anthu omwe kwa ine amamva ngati kuti sanazolowere kapena akukumana ndi mavuto ovuta ngati ED komanso kukhumudwa komwe kumanena kuti Nofap ndi placebo yonse. Mwinamwake sanali oledzera-oledzera kuyamba pomwe! Monga munthu yemwe anali ndi vuto lokhumudwa kwambiri komanso ED, ndimatha kunena motsimikiza kuti izi zakhala zosintha moyo wonse, ndipo ndili ndi tsiku la 21. Ndimamva ngati ndine weniweni kwa nthawi yoyamba m'zaka 2, ndizodabwitsa . Komanso, ndikuganiza kuti tsopano ndikuwona mphukira zobiriwira zomwe ED ikukhala bwino - anali ndi nkhuni zam'mawa pang'ono komanso monga china chilichonse, malingaliro ndi chidaliro, ali okwera kumwamba!

GUY 3)

Zanenedwa bwino. Ndikutsimikiza kuti sizinachitike mwangozi kuti ndine katswiri wamapulogalamu, ndipo ndimagwira ntchito kunyumba kwambiri.

Ndikungofuna kuwonjezera kuti NoFap imagwira ntchito zodabwitsa ngakhale mulibe mavuto a erectile. Ndinavutika ndi kukhumudwa pang'ono, koma osati kwambiri (mwina chifukwa choti zomwe ndimakonda zolaula zinali vanila kwambiri).

Kugwirizana ndi nkhawa zamagulu sikungatsutsike (ngakhale zolaula sizomwe zimayambitsa, ndiye).

Kugwiritsira ntchito zithunzi kumakhala koopsa. Ndikukhumba kuti anthu ambiri adziwa izi

GUY 4)

Ndinavutika ndi nkhawa (osati chikhalidwe) ndikusiya PMO kuchiritsa kwathunthu - tsopano iyi sinali malowa chifukwa sindinadziwe zomwe zingachitike ndikukhala ndi chiyembekezo chazomwe zitha kuchitika ndipo sindinawerenge chilichonse pa YBOP.

Ndinayamba NoFap popanda kudziwa zomwe NoFap anali kapena zomwe zikanati zidzachitike.

Koma ngati wina ali ndi nkhawa ndipo sayambitsidwa ndi PMO ndiye kuti NoFap singawathandize konse, izi zikuyenera kuchitika chifukwa nkhawa imakhudzana ndi mitundu yambiri yamatenda

Kungokhala ku bar, kuyitanitsa zakumwa, ma 2 randoms pambali panga. Ndinayang'ana kuti ndiwaone pang'ono… nthawi zambiri ndikadangobwerera ndikudikirira chakumwa changa. Koma tadaa m'malo mwake "Hi wats up" adatuluka mwa ine ngati palibe chotsatira ndi nthano zina ndi nthabwala. Ndikudziwa ndikadakhala wokayikira. Zinthu izi ndizobwerera.

Thokozani mnyamata, simukudziwa momwe kusintha kumeneku kumakhalira moyo wanga.

Choyamba, ndaphunzira za NoFap pafupifupi chaka chapitacho ndipo ndikumvetsetsa momwe zimayambiranso. Ndagwira NoFap yanga lero ndipo zinthu zambiri zazikulu zandichitikira. Ndasiya kukhala ndekha ndikuyamba kucheza ndi atsikana (ndine bambo). Ndinali ndisanachitepo china chake ngati tsiku kapena chilichonse chonga icho kale. Ndinapsompsona mtsikana kwa nthawi yoyamba ya moyo wanga tsiku la 19 ndipo sindingakhulupirirebe. Ndikudziwa kuti sinkhani yayikulu kwa ambiri a inu koma ndili wokondwa kwambiri pakadali pano ndipo ndikufuna kuthokoza onse omwe adandithandizira kuthana ndi vuto langali.

Masiku 90! Ndipo tsopano vuto lenileni liyamba… (+ malingaliro ena)

Ganizirani kwa mphindi kuti ndi anthu angati masiku ano omwe akusewera masewera apakanema ndipo amangodzitchinjiriza m'malo molankhula ndi akazi. Anthu onsewa omwe m'mibadwo yapitayi sakanakhala ndi mavuto, alibe nkhawa, kapena chilichonse. Iwo amangochita izo. Koma m'malo mwake, kuthawa kwafika poti palibe amene ayenera kuzisamaliranso. Ndipo anthu opusa ambiri akuwoneka kuti ali ndi vutoli, nawonso. Poyamba ndinali munthu wamtunduwu. Koma ndazindikira tsopano kuti kuyankhula ndi akazi si sayansi ya rocket. Zimapangidwa kuti zizikhala zokha, zovuta, zilizonse. Amayenera kulephera nthawi zina. Ndiwo moyo. Ingochitani.

Ndawona zopindulitsa zodabwitsa:

Choyamba, ndimakhalanso ndi mphamvu! Sindinamvepo bwino izi kuyambira kusekondale. Sizili ngati ndine Hulk kapena chilichonse, koma ndimakhala ndi mphamvu zowonjezera zinthu. Ndakhala zaka 20 zoyambilira ndili wopanda mphamvu komanso kuvutika maganizo pang'ono. Ndimagwiritsa ntchito ngati 80% ya iwo chifukwa chakuti ndinali PMOing kawiri patsiku. Tsopano popeza ndasiya, ndakhala ndikuchita masewera olimbitsa thupi, ndikukhala pagulu, ndikusangalala ndi moyo.

Chachiwiri, ndikukumba azimayi onse. Pali azimayi kulikonse! Zambiri ndi zokongola. Pamene ndinali PMOing nthawi zonse, ndimatsutsa akazi pamutu panga. Monga, momwe sanali okongola. Tsopano thupi langa limangondiuza omwe ndimawoneka okongola, ndipo zina zimandidabwitsa! Apanso, sindine wosewera mwamphamvu. Koma gawo langa lomwe ndilabwino ndi azimayi ndikosavuta kulifikira. Ndipo ndili ndi LOTI kulimbika kwambiri. Ndikuganiza kuti zimabwera chifukwa cha mantha vs chikhumbo - chomwe chiri champhamvu kwambiri? Mantha sanasinthebe. Koma chilakolakocho pamapeto pake chikubwezeretsa malire ... pakuchitapo kanthu. Ndipo ndikumverera kodabwitsa.

Chachitatu, komanso koposa zonse, ndapeza moyo wanga limodzi. Ntchito yanga ndi yovuta komanso yopindulitsa, ndipo ndidakwanitsa kuthana ndi zovuta zanga. Kutengeka ndi mphamvu zanga, zinthu zikuwoneka ngati zochulukirapo… ndizotheka. Ndikuganiza zokulirapo!

Mtsikana anangondifunsa.

Ndimagwira ntchito yomanga maofesi yomwe ili ndi mabizinesi osiyanasiyana pansi panga. Pakadali pano, mtsikana yemwe ndimalankhula naye ndikudutsa adalowa, adandifunsa ngati ndikufuna kudya chakudya chamasana nthawi ina, ndikumwetulira ndikati inde, ndikutuluka.

Sindikudziwa kuti chinali chiyani, koma moona mtima sindikuganiza kuti chilichonse chonga ichi sichikanachitika nofap isanachitike. Mwinamwake ndikudalira kwanga kukuwonekera kapena kuti pamene ndakhala ndikulankhula naye momasuka ndakhala ndikutha kuyang'anitsitsa maso ndikuyankhula mosavuta. Chirichonse chomwe chinali, icho chinandipangitsa ine kumverera bwino.

Zaka 29 - Ndasiya zonse. Kukhumudwa Kwambiri 80% yapita.

Anthu ambiri amachita izi kwa atsikana, ine ndimachita izi chifukwa nkhawa yanga inali yaikulu ndipo kuvutika maganizo kwanga kunandipangitsa kukhala ndekha kwambiri. Ndili ndi zaka 21 ndipo ndakhala ndikugwiritsa ntchito zolaula kwa zaka pafupifupi 7-8. Sindikudziwa tsiku lomwe mumakhala koma mukafika pachimake (changa chinali tsiku la 43), chilichonse chimatseguka kuti ndikhale woona mtima. Palibe nkhawa, palibe kuvutika maganizo. Inde, mumakhala ndi masiku ovuta koma amatha patatha tsiku limodzi kapena awiri. Permalink

Kuchepetsa nkhawa popanda chiwerewere !!!

Moni Dziko Lapansi! Ndine Khurana, wochokera ku India, wazaka 19 zakubadwa. Ndimakhala ndi nkhawa pazaka 2 zapitazi. Komanso ndimachita maliseche nthawi zambiri kuyambira zaka 5 zapitazo. tsopano ndasiya kuseweretsa maliseche komanso zolaula kwa masabata a 2, ndipo ndazindikira kuchepa kwa nkhawa zanga? Momwemonso nkhawa yomwe imalumikizidwa ndi maliseche .. kodi ndi bcoz kuti ndimachita maliseche kwambiri kotero ndimakhala ndi nkhawa pagulu ???

"Mwana wanga, ndiwosangalala kwambiri kukuwonani zaka ziwiri zapitazi" - Bambo anga

Ndinayamba nofap zaka ziwiri zapitazo ndipo ndakhala ndikuziganizira kuyambira nthawi imeneyo. Mwadzidzidzi? Ine sindikuganiza. Nofap ntchito.

Kuyankhula ndi atsikana ndikosavuta kwambiri ndipo ndimamva kukhala wokongola komanso wamphamvu. Chimodzi mwazinthu zomwe ndazindikira ndikuti ndimatha kuwoneka bwino pamaso, ndipo chifukwa chake sindimaganiziranso zomwe akuganiza za ine. Kupatula zonsezi ndikukhalabe yemweyo. Ndagonana kale ndikubwezeretsanso ndipo ndichifukwa chake ndikuchita izi: kugonana kwambiri ndi akazi enieni 🙂

Nofap - njira yothetsera nkhawa za anthu?

Ndili patchuthi pompano ndipo sindinakopeke ndi atsikana aliwonse kwakanthawi koma NoFap yandilimbitsa mtima komanso yandilimbikitsa. Ndili ndi nkhawa pang'ono pagulu ndipo NoFap ikuthandizadi.

Kugwirizana pakati pa nkhaŵa za anthu ndi kuphulika

Ndinasankha kuthetsa chizolowezi changa cha PMO pazifukwa zingapo, koma kuchiritsa nkhawa zanga sizinali chimodzi mwa izo. Kunena zowona, sindinadziwe kuti panali kulumikizana pakati pakukula ndi nkhawa zanga. Ndinkangodziona ngati munthu wololeza ndipo ndinali bwino nazo. Komabe ndikubisalira pa bolodi, ndidazindikira zolemba zambiri zakulimbitsa mtima zomwe nofappers adapeza patatha masiku ochepa osadziletsa.

Sabata ino ndidayenda pa snowboard. Ndili mu tram ya mlengalenga, ndidazindikira msungwana wokongola. Ndikutsetsereka pachipale chofewa kutsetsereka, ndidamuwona akuyima ndipo ndidangoyima pafupi ndikuti Hi! Anandifunsa dzina lake, ndipo tinacheza bwino mphindi 5. Ine sindinayambe ndakhalapo, CHONSE, ndinayamba ndachitapo zoterezi kale. Kuyankhula ndi mtsikana wosasintha kwakhala kosatheka kwa ine mpaka pano. Choseketsa ndichakuti sindimakhala ndi nkhawa konse, zokambiranazo zidakhala ndi mphindi zochepa ndipo sindinamvepo chidwi chopeza china chake chanzeru kunena. Sindinkavutikira chilichonse, sindinachite manyazi. Sindikukhulupirirabe zomwe zachitika kumenezi. Zinkawoneka ngati wamphamvu kwambiri. Mphamvu zazikulu kwambiri zoti ndikhale nazo, tsopano ndikuopa kuti nditha kutaya 🙂

Chonde ndikutsimikizireni kuti bola ngati sindingabwererenso ku chizolowezi changa cha PMO ndiyenera kukhala wamphamvu kwambiri.

GUY 2)

Chinthu chimodzi chomwe ndikudziwa motsimikiza, ndikuti nthawi iliyonse ndikapita kwa PMO masiku 2 ndi 3 nditatha kuchita sindingathe kuyankhula ndi aliyense. Sindikudziwa zomwe zimachitika, zili ngati temberero. Nthawi zonse ndimakhala ndi nkhawa komanso mantha, sindinena chilichonse chosangalatsa, ndimakhala ngati zoyipa. Kotero monga mukuwonera kwa ine nkhawa imalumikizidwa kwambiri ndi PMO, komanso nkhawa yamagulu! Koma inde ndi nthawi komanso kudziyanjanitsa kumangopangitsa kuti zisinthe. Chifukwa chake pitilizani ndi cholimbikitsacho !!! Mukuchita bwino. Menya mwamphamvu mnzanga.

GUY 3)

Ndimaganiza kuti kuchuluka kwazikhulupiriro zanga zidangochitika mwangozi mpaka nditawerenga zolemba zanu koma zikuwoneka kuti anthu enanso akukumana nazo. Ndizodabwitsa! Ndipo atangotha masiku 2/3 okha!

GUY 4)

Mnzanga pitiliranibe ndipo musawonongeke .. nthawi iliyonse ndikamva kufunika ndikubwera kuno ndikadzitsimikiziranso kuti sindine ndekha. ndizovuta kumamatira chifukwa tonse tidazolowera PMO kwazaka .. kodi mukufunadi kubwerera mmbuyo momwe mudaliri? PMO amachepetsa testosterone yanu yomwe idakuthandizani pazokambiranazi, ngati mungakhalebe olimba kwa masiku ena awiri (masiku asanu ndi awiri) kuchuluka kwanu kwa testosterone kumakulirakulira ngati kupenga ndipo izi ziwonjezera "mphamvu zazikulu" zatsopano.

GUY 5)

Kupitilira masabata a 2 mkati, sindinganene kuti ndazindikira kusiyana kwakukulu pamavuto azikhalidwe, ngakhale nditangoyamba kumene; patatha masiku angapo ndimalankhula kwambiri ndi anthu, zikuwoneka kuti ndabwereranso kale, koma monga ndamva kuti pali zokwera ndi zotsika pazomwe ndikuyembekeza kuti patapita kanthawi Bwererani!

GUY 6)

Inde zimakhala bwino. Ndimamva ngati ndikadakhala ndi "nkhawa yanthawi zonse" yomwe ndikukhulupirira kuti ambiri a inu mukufotokoza pano, osati yomwe ndili nayo (yowerengedwa moyipa kwambiri), ndikadakhala ndikumenya msungwana wina pompano. Koma popeza ndilibe nkhawa yanthawi zonse, ndiyenera kuti ndikhalenso wabwinobwino.Tikuyembekeza kuti miyezi ingapo nditha kunena zomwezo zomwe mwachita tsopano.

GUY 7)

Ndili kusekondale, ndinali Purezidenti wa mabungwe ambiri, mtsogoleri, ndimakonda kukhala woyang'anira, ndi zina zotero… koma nditatha zaka zambiri ndikupita kukoleji, ndidayamba kuda nkhawa kwambiri, ndikudzilankhulira, komanso kukhumudwa. Tsopano ndili ndi zaka 23, wosagwira ntchito, wopanda chibwenzi, woyamwa.

Nditha kutenga upangiri wanu ndikusiya PMO-ing ... ndikukhulupirira kuti nditha kudzidalira!

GUY 8)

Ndili ngati tsiku 60 china chake ndipo im feelin fuckin golide. Takhala tikulankhula ndi anapiye, ndi ma ppl ambiri osakakamizidwa, ndipo ndimangosangalala komanso kuseka nthabwala. Osatengera moyo mopepuka - ndikungokwera chabe. (ulendo woyenda bwino kwambiri nthawi zonse!) 🙂

Sindinazindikire chifukwa chomwe ndinali wamanyazi komanso chete chifukwa cha PM. Sindinkaganiza kuti ndimakwanira aliyense. Ndimaganiza kuti ndine wonyansa kwambiri, kapena wotopetsa kwambiri. Ndinkaona ngati kuti anthu sangandikonde. Chifukwa chake ndidati "Finya. Masiku anga a PMO atha. ” Ndipo siyani.

Ndabwereranso kangapo, koma ndikudziwanso zomwe zikulakwika ndikuzikonza. Sabata imodzi yapita lero, ndinali ndi mwayi wokhala ndi bwenzi langa lachiwiri. Nthawi ino komabe, tangodina. Ndizabwino ndipo, ngati namwali, izi ndizosangalatsa. Ndakhala munthu wosiyana kotheratu. Ndikulankhula mokweza, mwamphamvu, momveka bwino. Sindine wovuta pagulu. Ndikutha kutsimikizira kuti kuyambiranso mwina ndi lingaliro labwino kwambiri pamoyo wanga wonse.

Masiku 90 adamaliza!

Nanga chasintha ndi chiyani? Ndili ndi nthawi yambiri yopuma. Ndimamva ngati sipangakhale zosintha zina. Kuda nkhawa panthawi yolumikizana kwakhala bwino, ngakhale sikunali vuto ngakhale asanayambe nofap. Zachisoni, palibe bwenzi, koma mwina ndichifukwa choti, sindimakonda kupita ku disco kapena kumakalabu.

Masiku a 56 Mu, zaka 36, First Wet Dream Wanga!

Ndinganene kuti izi ndizoyambiranso. Tsopano ndalola thupi langa kukhazikika pazomwe likadachita mwachilengedwe. Kutulutsa pamene kuyenera kutulutsa, osati mokakamizidwa. Zambiri monga Wokhulupirika Wakale… kutsatira chikhalidwe cha chilengedwe chabe.

Kulemba kwina, monga momwe anthu ena adanenera pano, ndakhala ndikusintha kusintha kwanga kwambiri pamasiku otsiriza a 56. Kukhala ndi chidaliro chatsopano. Kumvetsetsa kofunika kwambiri. Lingaliro labwino. Monga momwe ndingayang'ane anthu mu diso tsopano (popanda zithunzi zolaula zosambira pamutu panga). Chochititsa chidwi ndi chakuti ngakhale kuti nthawi zina ndimakhala ndi maganizo okhudzidwa kwambiri, ndikudandaula kuti sindimaganizira kwambiri za kugonana, koma ndikuganizira kwambiri kusamalira maganizo ndi mtima wanga, ndikukumana ndi mkazi woyenera.

Izi zakhaladi kusintha-moyo!

LINK - Masiku 11 okha

Nthawi zonse ndazindikira kuti ndikasiya zolaula, moyo wanga umakula. Chifukwa izi zimachitika nthawi zonse ndikaima, izi ndi zomwe zidasintha m'moyo wanga (osati zotsatira za placebo).

1) Nthawi zanga zogona zimabwereranso kwachibadwa. Pambuyo pake, nthawi zambiri ndimakhala ndikuthawa ndikugona ku 4 m'mawa, kudzuka kuzungulira 1 kapena 2 usiku wotopa ndikuperewera tsikulo. Tsopano ndikudzuka pozungulira 9 mphamvu (bwino kusiyana ndi kale koma komabe osati pa mlingo umene ndikufuna).

2) Maganizo anga ali olamulira kwambiri. Ndisanayambe kukwiya msanga ndi achibale anga kapena kukhumudwitsidwa ndi zinthu zazing'ono. Tsopano ndikumva kuti mahomoni anga ayamba kutontholetsa. Ndimapereka zochepa zokhudzana ndi zinthu zoipa ndipo ndimakhala wabwino.

3) Nditha kutsimikizira kuti mahomoni anga ayamba kutuluka chifukwa ndakhala ndi ziphuphu zoyipa pazaka 5 zapitazi, ndipo mkati mwa masiku 10, zatha pafupifupi zonse !!! ZOSAKHULUPIRIRA kuyambira pomwe ndakhala ndikupita kwa dermatologists maulendo angapo ndipo andipatsa 4 maantibayotiki osiyanasiyana. Khungu langa limaonekera bwino kwambiri kuposa kale.

4) Chidaliro changa komanso kuthekera kucheza ndi anthu zabwerera momwe zidalili ndisanakhale "zaka zaunyamata." Panopa ndili 19 koma ndili mwana ndisanadye fap, ndimakonda kukhala wapamwamba mkalasi mwanga ndipo ndimakonda kucheza ndi anzawo. Ndinkatha kupangitsa anthu kuseka kwambiri. Nthawi zonse ndikadzatha, tsiku lotsatira, NDINADANA ndi kutuluka ndikucheza ndipo nthawi zambiri ndimakonda "Flop" kwa anzanga. Ndinkakonda kusacheza ndi anthu. Kukhumudwa kwanga (kusinthasintha tsiku lililonse) komwe ndidazindikira kuti kukukulirakulira pazaka zapitazi zikuyamba kutha (m'masiku 10! Sindikukhulupirira).

5) Kwa nthawi yoyamba mzaka zambiri, ndidapita kumsika ndipo ndidakanthidwa ndi msungwana waku sekondale yemwe sindinamuwone chaka chimodzi. Ankakopana pang'ono koma sindinkafuna kuti akhale woona mtima.

6) Magulu anga a testosterone akuchulukirachulukira ndipo mawu anga ayamba kukhala ozama pang'ono. Sindikumvetsa momwe zonsezi zikuchitikira pasanathe masiku 10. Nthawi zonse ndimawoneka wachichepere pazaka zanga koma tsopano ndikuganiza kuti ndikukula kochuluka kumeneku komwe kunali kusokoneza magawo anga a testosterone.

7) Chizolowezi changa cha chakudya (vuto lovomerezeka kwa ine) chikuyamba kutha. Sindikulakalaka kudya chakudya choyipa komanso kudya mopitirira muyeso. Nthawi zambiri ndimapita kumalo ochitira masewera olimbitsa thupi kuti ndikadye zakudya zanga zoyipa kale koma zinali kuwononga thupi langa. M'masiku 10 apitawa ndataya MA PUNSI 10! Ndakhala ndikumwa zipatso ndi ndiwo zamasamba ndipo thupi langa likusintha mwachangu!

8) Chifukwa ndimayesetsa kuchita zambiri ndipo sindikhala waulesi, ndidakwanitsa kupeza ntchito yanga YOYAMBA patsiku la 8! Ndakhala ndikufunafuna ntchito zaka 2 ndipo mwina zangochitika mwangozi, koma ndikuganiza kuti makamaka chidaliro changa komanso zomwe ndidasintha zomwe sindinaphunzirepo zomwe zandithandiza kupeza ntchitoyi.

Ndikudziwa kuti kwangokhala masiku 10 chokha mwina zingakhale zovuta kuti ena a inu mundikhulupirire, koma ndikhulupirireni kapena ayi, sindisamala! Izi zasintha kwambiri moyo wanga ndipo chomwe chimandisangalatsa ndi momwe ndidzakhalire masiku 30, kenako masiku 90, kenako chaka chimodzi. Angadziwe ndani! SINDINABWERENSO zolaula.

Kotero, masabata a 4 a nofap, akuphwanya mwezi wa 3 wautali wa tsiku la 3?

Ndatha kutuluka m'bwalo lamasiku atatu lomwe ndinali! Tsopano ndili ndi chidziwitso chokwanira tsopano kuti nditsimikizire kuti kukula kumapangitsa luso lanu ndi akazi kukulirakulira, ndipo, mwachilengedwe, kusakula kumawapangitsa kukhala abwinoko ngati mukukula kaye. Zimatseka malingaliro anu m'njira zambiri zosafunikira. Koma ndinali ndi masiku 3, pomwe zonse zinali zabwino, koma kenako ndinayamba kuchita miyezi ingapo, ndipo osaziwona, luso langa ndi atsikana pang'onopang'ono linachepa.

Tsopano ndalankhula ndi atsikana angapo m'masabata apitawa, ndipo mwadzidzidzi pakhala phokoso pakati pathu, zochulukirapo. Izi ndi zinthu zomwe sindikuzifotokozera anthu! Komanso, ndayamba kugwira ntchito mwaluso kwambiri, ndipo ndikupanganso nyimbo. Ndikuganiza kuti mawu anga atha kukhala abwinoko kuposa kale! 😀 Nenani zomwe mukufuna kutero, koma kwa ine, zoyipa izi zimagwira ntchito. Ndakumanapo nazo, ndinamva kusiyana kwakukulu pakati pa njira yopanda tanthauzo ndi moyo. Khalani olimba, chifukwa chigonjetso chikuwoneka!

Malipoti a Tsiku la 60

Kusintha koonekera kwambiri komwe ndazindikira munthawi yanga ya NoFap ndikuti sindimadzidetsanso! Ndili ndi chidaliro tsopano kuposa momwe ndinkachitira kale Nofap Ndidazindikira kuti kuyambira pomwe ndidayamba NoFap, ndimadziyang'anira pagalasi, ndipo ndimadabwitsidwa ndi mawonekedwe anga abwino. Nthawi zonse ndimadziuza ndekha "Damn! Ndine wogonana kuposa fuck! Sindikukhulupirira kuti ndine wosakwatiwa! Atsikana anganditsutse bwanji?! ” Ndikudziwa kuti ndizachilendo koma ndizomwe ndidazindikira, panthawi yanga ya nofap, ndimangokhala ndi chidaliro ichi, ndimakonda zomwe ndimawona pakalilole, ndimakhala bwino pakhungu langa,

Ndinganene kuti zazing'onozanga za ine sizimandivuta monga momwe amagwiritsiranso ntchito (mawonekedwe amthupi, owonanso, nawonso, BS)

Pamaso pa Nofap ndinadzikongoletsa ndikuchita ukhondo koma tsopano ndimasamalira mawonekedwe anga ngati FUUUCK! Ndimagula pambuyo pake tsopano, ndimameta tsitsi kuti ndiwoneke bwino, ndimakongoletsa tsitsi langa kumaso kuti liwoneke ngati momwe ndikufunira, ndimavala bwino kwambiri, ndimavala zipewa tsopano chifukwa tsopano ndikumva ndekha, KUKHULUPIRIRA KWAMBIRI!

http://www.reddit.com/r/NoFap/comments/yf9r0/90_days_reporting_in_brutally_honest/

Tsopano, pambuyo pa masiku 90 opanda zolaula / maliseche, sindinena kuti ndilibe nkhawa. Koma zidachepa ngati 80% kuchokera momwe zidakhalira. Pakadali pano ndidzakhala wopanda nkhawa posachedwa. Chifukwa chake, ndiloleni ndipange mndandanda pang'ono kuti izi zikhale zosavuta pamaso.

Osachepera nkhaŵa

Boner nthawi iliyonse

chidaliro

Kulakalaka kukumana ndi anthu ndi kutuluka (sindinali ngati SAP monga ena a inu, koma ngati muli SAP kwambiri ndipo miyezi itatu simadula, khalani pamenepo)

100% yowonjezera mu zomveka

Azimayi amazindikira radar (mtsikana aliyense mkati mwazitali za makumi atatu adzaonekera pomwepo)

Kuwonjezereka kwa 100% (popanda ADHD monga zizindikiro, tsopano ndikhoza kumaliza zinthu zomwe ndikuyamba)

Tsiku 49-Moyo limangokhala bwino

Hei anyamata, zonse zikuyenda bwino. Ndikumva bwino. womasuka, wolimba mtima, wodziwa bwino kwambiri kuti zonse zichitika… kuposa zomwe ndikuyembekezera. Khungu langa limawoneka lodabwitsa, ndikuwoneka lowala, ndimakhala wamtali, liwu langa limamveka modabwitsa, ndimamva ngati waluso, maluso anga oyankhula alimbikitsidwa ndi kuwombera kwakutali, anthu amakhala abwino kwa ine nthawi miliyoni, ndimakhudza mtima wanga kajillion nthawi bwino.

palibe kwenikweni kufotokoza momwe ndimamvera. NDINE KUKHALA TSIKU LA 49 !!!!! Zimakhala bwino kuposa izi? !! ??!?!?!

Sindingasinthe chochitika ichi pachilichonse

akazi akuphwanya pa ine molimba. iwo akungodabwa ndi kukhalapo kwanga lol. Nthawi zonse ndimakhala ndi akazi, amanjenjemera, amawombera, amawoneka, amayang'ana kutali, amalekerera, amamasuka, amandipatsa nyenyezi zam'mwamba zowoneka, kapena kuyang'ana kwapamwamba . Ndikukulonjezani, sindine wabwino (mwina ndiri?). Komabe, ndimamva ngati ndine munthu wotentha kwambiri. Makhalidwe anga mudziko lamakono lol. 22 yakugwira izi: ngakhale kuti ndikukhala ndi chidaliro chochuluka, NDIMAKHALA NDIPONSO KUDZIKHALA. Ndimamva kuti ndi ofatsa kwambiri.

ndikuganiza ndi zomwe zimachitika mukakhala ndi umuna kwa mwezi ndi theka mumayeso a lol.

gawo labwino kwambiri sindikufuna aliyense wa iwo. cholinga changa choyamba choyambiranso = kupeza akazi. Cholinga chachiwiri choyambiranso = kupeza akazi abwinoko.

onse ndi akazi odabwitsa, osandimvetsa.

kale, ndingatenge chilichonse chimene chinaperekedwa kwa ine. tsopano, ndiri wochuluka kwambiri. Ndikufuna mfumukazi. Ndikufuna mkazi wokongola, wodzidalira, wamphamvu koma wodzichepetsa.

Anadetsa ma 20s anga ndi 30s akufalikira

Kuyambira zaka zingapo zapitazi, ndakhala ndikutha mphamvu zowonjezera za NoFap (popanda kuitcha izo, ndithudi). Tsoka ilo, kupambana kwanga kwakhala kochepa. Nthaŵi ina ndinkasiya zolaula kwa mwezi umodzi, ndikupitirizabe kuchita maliseche monga kumasulidwa. Izo zinali zaka zapitazo tsopano, koma izo zikuwonekera mu malingaliro anga ngati malo owala. Ndimomwe ndimamvetsetsera, potsiriza, kuti panali mgwirizano wamphamvu pakati pa kupsinjika mtima kwanga ndi khalidwe langa la PMO. Ndinadziwa izi chifukwa patapita masabata angapo popanda zolaula, ndinayamba KUYAMBIRA kusintha moyo wanga. Koma zinandivuta kwambiri, ndipo ndinabwereranso, ndipo ndinabwerera ku mdima kwa zaka zingapo. Kulimbana kwanga kwakhala kotsekedwa kuyambira nthawi imeneyo. Ndikhoza kungodutsa sabata tsopano, popanda PMO nkomwe. Koma ndikupitirizabe kubwerera.

Lipoti la Tsiku la 90 - Kukhumudwa, ndi Nofap ku moyo watsopano.

Ndine zaka 16. Ndakhala ndi moyo wabwino. Koma chaka chatha chakhala chovuta kwambiri kuposa zonse. Anzanga a 2 ovutika kwambiri (omwe ndimayesetsa momwe ndingathere kuti ndithandizidwe), ndipo inenso ndikuvutika maganizo, komanso ndimakhala ndi nkhawa pafupipafupi. Ndinayamba nofap wokhumudwa. Izi zinali masiku 90 apitawo.

Sindimakonda kukula kapena zolaula. Ndinangodana nazo. Zomwe zimatchedwa "maubwino" sizinapose momwe ndimamvera pambuyo pake. Kotero nofap anali mpulumutsi wanga. Njira yothetsera kukhumudwa kumeneku. Kapena ndimaganiza.

Nofap yandithandiza kuthana ndi mavuto m'moyo wanga. Kaya ali ndi chikhalidwe kapena maganizo. Sindinathenso kumasulidwa, ndikukakamiza kuti ndikumane ndi mavuto anga. Kuvutika maganizo ndiko matenda, koma ndikuganiza kuti maganizo anga amayamba chifukwa cha nkhawa komanso nofap yandithandiza kuchepetsa.

Ndikumva ngati munthu wabwino. Ndikutha kuyankhula ndi anthu tsopano. Ndimagwiritsa ntchito kuphuka ngati ndodo kuti ndifotokozere chifukwa chomwe ndinali wamanyazi. Popanda izo, ndinaphunzira momwe ndingathanirane ndi zovuta. Ndakhala wokonda kwambiri zokhumba zanga (nyimbo, kuthamanga).

Koma nofap yokha siyankho. Ndidakali wokhumudwa. Koma ndikumva bwino kwambiri. Nofap ikundithandiza kuti madera ena m'moyo wanga akhale bwino. Ndakhala ndikuyesera kukonza maubwenzi oyipa ndi abwenzi komanso abale, ndipo ndakhala ndikuyesetsa kulimbikira kusukulu kuti ndipewe kupsinjika (ndili pasukulu zapamwamba kwambiri kusukulu).

Osandimvetsa. Izi sizilowa m'malo mwa akatswiri. Koma sizingavulaze. Ngati pali chilichonse chomwe chingawonjezere cholinga pamoyo wanu.

T: Dr: Ulendo wanga kudutsa m'madera osokonezeka a Nofap akundithandiza kupeza njira yothetsera vutoli.

REPLY 1)

Kukhumudwa kwacheperanso apa! 17 pano, ndipo ndakhala ndikuyesera kufika 90 m'miyezi yapitayi ya 3 ndipo chingwe changa chachikulu kwambiri chinali masiku 37 omwe adatha masiku angapo apitawa. Ngakhale ndakhala ndikubwereranso apa ndi apo, ndikhoza kunena kuti wakhala moyo wabwino kwambiri wosintha moyo, ndikulimbikitsidwa kuchita zinthu zomwe ndimakonda ndikuzifuna. Nofap sikuti ndi mankhwala onse , koma zimakusunthirani m'njira yoyenera.

REPLY 2)

Ndinapezeka ndi Major Depression ndi katswiri wazamisala (zimayendera banja langa, abambo anga ndi amayi ake nawonso adalimbana nayo) ndipo mukunena zowona, nofap yokha sichingachiritse, koma chifukwa chothandizadi. Kuchiritsa kukhumudwa ndimitundu yambiri - palibe matsenga. Zimatengera kuchita masewera olimbitsa thupi, kusinkhasinkha, maubale athanzi ndi mabanja ndi abwenzi, chakudya choyenera, komanso kwa anyamata onse (ndi amuna achikulire!) Zachidziwikire ndingakulimbikitseni nofap.

Ndine wokondwa kuti mwapeza malingaliro kumbuyo kwa nofap ali mwana, pali chiyembekezo kwa achinyamata! Tsiku lina tsiku lomwelo ndinawerenga nkhani kuchokera kwa nofapper wazaka 20 yemwe adati mu junior high apita kubafa ndikuyang'ana zolaula pa iphone yake. Ndili ndi zaka 34 ndipo ndikudziwa ngati ukadaulo woterewu udalipo ndili mwana wapamwamba ndikadakhala woyipa kuposa momwe ndiliri pano.

KULUMIKIZANA

Hy, ndikungofuna kunena china chokhudza ine. Ndili ndi zaka 17 ndipo ndakhala ndikuonera zolaula ndikuganiza ngati zaka 3-4 kapena zochepa sindikudziwa kuti panali nthawi yomwe ndimakhala ngati 2-3 patsiku ndipo sindimadziwa kuti zimakhudza ine. Sindinadziwe chomwe chinali kudzidalira, kudalira munthu.

Ndinkayamba sukulu yasekondale ndimakhala wokwiya kwambiri pomwe ndimayesera kuyankhula ndi mtsikana, sindinayang'ane mtsikana yemwe ndimamuyang'ana pamakoma nthawi zonse, ndi mawere ake ndipo adazindikira kuti koma sanatero osanena chilichonse komanso ndidali wokhumudwa kwambiri kuti mutha kuwona izi. Ndinali ndi ziphuphu kumaso ndipo chifukwa cha izi sindinkakonda kuyankhula ndi wina aliyense momwe ndimafunira.

Chaka chatha chapitacho kapena china chonga ichi ndidawona kanemayu pa reddit Ubongo Wanu pa Zithunzi ndipo ndipamene ndidazindikira kuti kuseweretsa maliseche ndiko komwe kumandipangitsa. Zizindikiro zonse zidalipo, osadzidalira, osadzidalira, okwiya, owopa kunena chilichonse, nthawi zonse amasamala za zomwe ppl amaganiza za ine. Ndazindikira za subreddit, / nofap.

Ndinali kuyesayesa koma sindinathe kupeza zochulukirapo ndiye kuti masiku a 2-3 anali osatheka kenako ndinawona cholembedwa pa reddit kuchokera / gonewild ndipo zomwe zidandiphwanyanso ndimaziona tsiku lililonse pazithunzi ndi atsikana ndipo chilimbikitso chinali zazikulu kuti zisinthe nthawi yomweyo. Pambuyo pake ndinawona zithunzi ndi amuna + azimayi akugonana kenako ndinaganiza za ine zomwe ndimachita zomwe ndimachita zogonana ndipo kuyambira pamenepo zonse zinayamba kwa ine. Ndimayang'anabe zopusa koma sindikufuna kuchita maliseche nditha kuwongolera.

Sindinachite maliseche m'masiku a 12 ndipo ndimadzimva kuti ndine wabwino, masiku apitawa ndinali ndi mchimwene wanga kumsika tikufufuza za zovala ndi zomwe ndimafuna ndikadzipeza ndekha ndikuwona msungwana wachitsulayu akubwera kwa ine ndipo ndimadziuza ndekha kuti ndiyenera kulankhula ndi mtsikana uyu mtima wanga umagunda kwambiri ndipo atandidutsa ndinamuthamangira ndikulankhula naye pafupifupi mphindi 10 nditamuitanira kumwa ndipo adavomera, tidasintha manambala ndipo tsopano amandilembera mameseji tsiku lililonse ndipo amafuna kuti azituluka pafupipafupi. Sindingathe kuchita izi koma ndikuganiza kuti ndi nthawi yanga tsopano kuti nditaye unamwali wanga.

Ndikukhumba iwe mwayi wabwino ndi ulendo wako ndipo usataye chikhulupiriro ngakhale mutasweka nthawi ndi nthawi.

LINK – Ndakhala ndi masiku 8 ndipo zinthu ziwiri zachitika zomwe ndikutsimikiza kuti sizili m'mutu mwanga. Mawu anga asiya kumveka bwino ndipo akhala akuya pang'ono komanso odalirika. Ndikumva kuti mawu anga akukhudza tsopano. Ndikutanthauza, ndi osavuta kumva, sizikutanthauza kuti ndingapeze ntchito pa wailesi tsopano, koma ndikukhulupirira kuti ndi zoona.

Zaka 18 - Kuda nkhawa ndi Anthu / Mantha Amawopsa kwambiri. Olimba mtima kwambiri, Maphunziro amasintha

Masiku a 90 akulowetsamo

Chifukwa china chomwe ndakwanitsira kutero ndi chifukwa choti sindimakonda kucheza kwambiri. Nthawi zambiri ndimakhala ndekha komanso ndimadana ndi wina aliyense, nthawi zina ndimadzidanso chifukwa ndimanyansidwa ndi momwe ndimakhalira waulesi komanso wotsutsana ndi chikhalidwe cha anthu. Chiyambireni vutoli ndakhala ochezeka kwambiri ndipo ngakhale patatha sabata ndikuyamba izi amayi anga anandiuza kuti amakonda normmeow yatsopano. Ndikhoza kukhalabe namwali ndipo sindinapsompsone msungwana koma ndimamva kuti bola ndikangopitiliza izi ndikakumana ndi wina chifukwa sindimangokhala ndekha.

KULUMIKIZANA – Tsiku la 12 tsopano, ndikuyandikira zaka 14 zomwe ndakhala nazo kale ndipo ndikumva bwino. Ndikuona atsikana mosiyana tsopano, ndithudi. Ndikuwaona ngati okongola kapena okongola, osati otentha. Sakuwoneka kuti akundiopseza kwambiri. Ndikuganiza kuti izi zimachitika chifukwa choyang'anana maso.

Pambuyo pa nofap, ndinali woopsa pamaso pawo chifukwa cha kusatetezeka kwanga komwe ndikuganiza. Nthawi zonse ndimayang'ana pansi kapena ngakhale pakamwa pa anthu akamayankhula. Tsopano ndikuyang'ana maso, monga nthawi zonse, ndipo ndikuwona kukongola kwa akazi momveka bwino. Ndili bwino kusunga zokambirana zenizeni.

Dzulo usiku, ndinapita ndekha kuphwando komwe ndimadziwana ndi munthu m'modzi yekha ndipo aliyense amadziwana - zomwe sindimakonda kuziwona. Ndinalankhula ndikukopa atsikana ambiri, ndinalandiranso nambala yafoni. Zinthu zikuyenda bwino!

potsiriza anayamba kukhala amphamvu kupyolera.

Anangokhala mlungu watha kukhalabe mu chipinda cham'mbuyo, akugawana chipinda chogona cha 12, msonkhano, ndikuyankhula ndi anthu atsopano tsiku ndi tsiku. malo abwino kwambiri olimbitsa chidaliro, kuwononga nkhawa za anthu komanso kukhala omasuka.

Izi zisanachitike, sindinapangepo chilichonse kuyambira mwezi wa September, koma sindinazindikirepo chilichonse mwa akuluakuluwa, chifukwa ndikukhala mumudzi wakutali pakatikati.

zikomo chifukwa cha no-fap kundikankhira kunja kwa kumidzi ndikupita kumzinda, sindikanakhala ndi mipira ndi dopamine (zolimbikitsa) mwinamwake

Masiku a 44: Chidaliro chibwezeretsedwa.

Ndidachita china posachedwa chomwe sindinachitepopo: chibwenzi chothamanga. Ndamva nkhani zowopsa koma ndimaganiza kuti ndiyesa. Ndiyenera kukuwuzani, ndikuganiza kuti ndidachita bwino kwambiri. Ndikayang'ana m'mbuyo, chomwe chidandichititsa chidwi kwambiri ndikulimba mtima kwambiri kuposa kale. Nthawi zambiri ndimakumana ndi azimayi, ndimacheza kapena m'mabala / m'makalabu / ndi zina zambiri, ndimakhala wonyezimira, wamaso, ogwetsa manja, osakhazikika. Ndimayang'ana mmbuyo tsopano ndipo ndazindikira, chifukwa chomwe azimayi sanandisangalalire kale ndikuti ndimatumiza zolakwika zonse. Tsopano, mwina chifukwa cha nofap, ndipo mwina chifukwa chophunzira zamasewera okopa (makamaka momwe mungachitire motsimikiza mukamapita kukadzidalira, mwachitsanzo, zabodza mpaka mutazipanga), ndazindikira kuti malire anuwo ndi inu nokha.

Poyerekeza ndi anyamata ena kumeneko, ndinali wonenepa pang'ono (ndimimba ya mowa chabe), zowonekeratu kuti sindinachite masewera olimbitsa thupi nthawi zambiri (wopanda ma biceps). Koma ndinadzipangira ndi kuvala bwino ndikukhala ndi mawonekedwe owoneka bwino kwambiri, ndikupanga nthabwala zoseketsa ndi mtsikana aliyense amene ndakumana naye.

Nofap si matsenga, koma ndimawona ngati zinthu zasinthadi kwa ine m'masiku 44 apitawa. Monga china chilichonse m'moyo, mumatulutsa zomwe mumayika. Ngati mungokhala nofap osati china chilichonse, musayembekezere kuti ma supermodels adzakudalitsani mwachangu zomwe mwasankha. Koma ngati mukulimbikira kuti mudzisinthe nokha, mosalekeza, tsiku lililonse, mudzayamba kuwulula maluso omwe mudakhala nawo kwanthawi yayitali. Monga momwe ndidadziwira pamwambo wapaubwenzi wothamanga, ndipo ndikapita ku malo omwera mowa / malo odyera / ndi zina zambiri masiku ano, ndikuyamba kuwona pakati pa amuna momwe ndimakhalira komanso manyazi momwe ndinkakhalira nawo. Ndikulakalaka ndikanawatenga pambali ndikugawana nzeru pa nofap, ndi zina zotero. Ndikuganiza kuti kufalitsa uthenga wonena za nofap, mwanjira yapadera, kungasinthe miyoyo ya amuna ambiri.

Tsiku 8: Ndikhoza kulankhula ndi amayi bwino

Masiku angapo apitawa ndazindikira kuti ndimatha kulankhula ndi azimayi omwe ndimawakonda. Sindine wamanyazi monga momwe ndinalili, sindikuopa kukhala ndekha, ndimaseketsa iwo (ndimakonda kuseketsa koma osati pafupi ndi akazi omwe ndimawakonda). Chifukwa chake ndikuganiza kuti ichi ndi cholimbikitsa chabwino kwa ena onse / r / nofap kuti musungebe. Pali zifukwa zomveka zolekera! 🙂

Ndikudziwa kuti kutha kulankhula ndi akazi chosavuta ndichinthu chabwino koma chomwe chimandilimbikitsa kwambiri ndi malingaliro anga. Ndikamayang'ana zolaula ndikupanga akazi aliwonse omwe ndimawawona m'moyo weniweni amasandulika kukhala zinthu zogonana m'maganizo mwanga ndipo zonse zomwe ndimaganizira ndimagonana nawo. Imeneyo si njira yabwino yokhalira moyo. Ndakhala ndikuwona mopitilira kuti ndikuthawa zolaula ndikuyeretsa malingaliro anga. Zimamva zodabwitsa. Zoonadi.

IdiotInAJeep masiku 39

Ndakhala ndikuzizira kozizira ndikuwonetsa zolaula kwakanthawi ndipo malingaliro anga m'moyo asintha kwathunthu. Kwa nthawi yoyamba m'moyo wanga ndimakhala wolimba mtima kulankhula ndi anthu ndipo ndimatha kukambirana bwino popanda kuda nkhawa komanso kutuluka. Sindichiritsidwa koma turke yozizira imatha kugwira ntchito kwa aliyense, ingopeza china chochita ndi nthawi yanu yomwe ili yolimbikitsa ndikuchita.

Kukhumudwa kwanga kunandibweza m'mbuyo kwazaka zambiri, koma tsopano ndikuganiza kuti zatha ndikusinthidwa ndi mphamvu komanso chidwi

Tsiku 80 + ndi kuzindikira kusintha kodabwitsa kwamaganizo

Ndinafuna kugawana zomwe zandichitikira m'masiku angapo apitawa, chifukwa kwa ine sizinachitike modabwitsa. Poyamba ndidakhala ndi nkhawa yayikulu chifukwa ndikukumbukira. Nthawi zonse ndinkalimbana nayo, koma nthawi zonse ndimakhala ndikumachita izi.

Zomwe ndikuzindikira tsopano ndikusintha kwakukulu pakutha kucheza ndi anthu. Kuyankhulana kwapadera kwambiri ... Ndinawerenga izi pa yourbrainonporn, koma zimakhala ngati usiku ndi usana. Kuyambira masiku angapo apitawo ndinangoyang'ana maso ndi pafupifupi aliyense ndipo zimamveka mwachilengedwe. Ndinkafuna kutero, osati zomwe ndachita moyo wanga wonse wachikulire zomwe mwina ndimakakamiza, kapena kuyambitsa ndikuyang'ana kutali poganiza kuti ndikupanga china chochititsa manyazi kapena cholakwika. Tsopano mwadzidzidzi sindimangopatsa chidwi.

Zake sizabwino ngakhale, ndimatha kumva kutsekedwa pamutu panga patadutsa mphindi ziwiri kapena zingapo, koma nthawi zambiri ndimangonena kuti "sindidzasiya" ndikupitilira mpaka kumapeto kwake. Izi ndi anyamata ndi atsikana momwe anthu amagwirira ntchito mwachibadwa

Kupitilira apo pomwe ndimakwera njinga yanga dzulo, ndimadutsa anthu ndikulonjera. Sindimatha kumwetulira mwachilengedwe komanso mosavuta koma ndimamva ngati ndimafuna kutero. Ndinali kumwetulira zinthu zomwe sindinathe kumwetulira kwamuyaya, monga mnyamata akusewera ndi galu wake, kapena mwana wosangalala m'galimoto yake. Kunali kungomverera kwa… pafupifupi chisangalalo.

Ndipo kupitirira apo, ndinkayang'ana atsikana omwe akudutsa pafupi nane popanda mantha ... kuyang'ana m'maso ndikugwira nthawi yayitali. Ndinasewera ndi mtsikana wina pa renti yogulitsira ndalama ndipo ndinamupangitsa kuti andisekerere ndi chidwi.

Ziri zochepa chabe zosatheka-kuzikhulupirira.

Ndikutanthauza kuti sindipezekabe… Ndili ndi matabwa ammawa masiku angapo kapena kupitilira apo (sikungowonjezera kusintha) ndipo sizabwino monga ndikukumbukira, koma izi zimangotanthauza kuti ndimafunikira nthawi yambiri.

Chifukwa chake kwa ena onse kukayikira okha ... rewiring siyofanana, imatha kuchitika pang'onopang'ono, zimatha kutenga masiku opitilira 90, simungadziwe. Koma zenizeni zake ndikulimbikitsa aliyense kuti azitsatira.

Komanso ngati wina aliyense ali ndi kusintha kofananako komwe akufuna kukambirana, chonde yankhani. Ndikufuna kuwamva kuti awone momwe izi zipitire patsogolo.

Momwemo ngakhale nditakhala wolowerera, ndimadziona ndekha tsopano ndikukhala bwino pagulu lalikulu. Chokhacho chomwe ndikufunikirabe momwe ndingakonzekere ndikulephera kwanga kukamba zazing'ono… Sindikuganiza za chinthu choterocho.

Kuchokera pamwamba ulusi -

Inde ndidakumana ndi chinthu chamaso ngakhale kale kwambiri. Pamaso pa nofap, ndinali nditawerenga za anthu osatha kuyang'ana anthu pamaso chifukwa chamanyazi mwachinsinsi ndikuganiza kuti iyi ndi BS, ndipo sindinazindikire kuti sindinachite.

Koma patatha masabata angapo, ndinazindikira kuti ndikuyang'ana aliyense. Nthawi yabwino.

Ndipo posakhalitsa - zokambirana zokha. Pomwe ndikadakhala kuti sindinadandaule. Chilankhulo chamthupi ndichinthu chodabwitsa, ndipo ndikukhulupirira kuti ngati muwonetsa chidaliro mwachilengedwe, anthu amakhala othekera kukuchitirani zabwino, ndipo mumatha kuyankhula.

Malangizo anga? Lankhulani ndi aliyense amene mwakumana naye yemwe simukumudziwa kale. Osati anthu omwe mukufuna china chake, kapena anthu omwe mukufuna kuti muwalembere monga akazi.

Ingonenani zinthu zochepa kuposa momwe mumayankhulira nthawi zambiri. Mwachitsanzo, pamizere, mukamaitanitsa kena kake m'sitolo ya khofi. Fotokozerani momveka bwino anthu omwe mumawawona (pomwe kale simunkaganiza kuti ndizofunikira). Chinachake chidzakula. Ngati sizitero, zili ndi vuto lanji- mukuchita nthawi zonse.

Ulusi womwewo -

Hei! Tikuthokoza pakupanga pano. Sindingathe kukhala ndi chidaliro komanso kuti kuchira kumachitika pang'onopang'ono. Masiku 90 ndi ongowongolera, zinditengera nthawi yayitali kuti ndibwerere mwakale - zilizonse zomwe zingakhale.

Pambuyo pa miyezi ya 2 ndinaona kuti kudzuka kunalibenso vuto. Ndisanalole kuti ndilimbikitseni kapena ndikanikakamize kuti ndichoke pabedi, tsopano ndimangotsala pang'ono kubweza. Palibe khofi, palibe shuga. 5k pa 6 am ndipo ozizira ozizira zimagwira bwino bwino 🙂 komanso zimandichititsa ine ngati theka la ola tulo koma tsopano ndikuchita pafupifupi nthawi yomweyo.

Ulusi womwewo -

Inde ndimakhala womasuka kwambiri kuwonera anthu pamaso. Ndizodabwitsa kuti malingaliro anga ali bwino. Ndili tsiku la 11 pakalipano, koma ndinapita ngati miyezi 2 osayamba kupempha 2012 ndipo ndimangomva kuti malingaliro anga ali bwino, malingaliro anga anali okongola.

Ulusi womwewo -

Inde kwa ine kuyanjana kwa diso kumawonekera molunjika sabata kapena awiri a nofap, molumikizana ndi mahomoni anga ndi chikhumbo changa. Ndinayang'ananso "zovuta" zaka zingapo zapitazo zomwe zathandiza kuti ndikhale ndikumverera kwachilengedwe kwa ine. Monga wolowerera mnzake, ndikukuwuzani kuti zokambirana zazing'ono zimangoganiza mokweza. Chopanda pake, chosafunikira chomwe anthu amakonda kudzisokoneza nacho. Zambiri mwa izi ndizowonera: "wotentha lero", "Ndimakonda malaya anu ofiirira", ena mwa iwo ndi 'amalola kugawana zomwe tili nazo wina ndi mnzake': "tinali ndi pizza usiku watha, zinali zosangalatsa!" Ngati mukufuna malingaliro ang'onoang'ono, pitani pa Twitter! Zikomo kwambiri pazakupambana kwanu ndipo zikomo chifukwa chogawana nafe.

Pafupifupi theka kumeneko, maganizo mpaka pano.

Monga betji imati, ndine masiku a 53 mu ulendo ndipo pakali pano zakhala zovuta kwambiri. Masabata awiri oyambirira ndi ovuta kwambiri, koma mukadutsa kuti amachoka. Pambuyo pa masabata awiri oyambirira ndinayamba kuvutika maganizo kwa pafupifupi sabata imodzi ndikudziwa kuti ndikufunika kusintha kusintha kwa moyo wanga ndikuyenera kuchoka pa kompyuta. Kotero ine ndinatero.

Zakhala zabwino, sindinakhalepo pachikhalidwe chisanayambe ndipo ngakhale ndili ndi nthawi zabwino komanso zovuta kwambiri ndasintha kwambiri kuyambira pamene ndinayamba.

Zokhudzana ndi zotsatira za nofap, ndikukuuzani kuti zakumwamba zomwe mumamva pambuyo pa sabata yoyamba zidzatha ndipo mutha kukhala ndi nthawi yochepa yovutika maganizo / kupsa mtima koma imadutsa ndikuyambiranso bwino.

Ndimamva chisoni! Ndine wokondwa kwambiri kuti izi ndi zoona. Ndisanayambe kufufuza 4chan ndikumanena kuti ndizomwe zimandikhudza kwambiri. Ndimasintha kwambiri ndipo zinthu zomwe ziyenera kundipweteka zinandipangitsa kuseka ndi zinthu zomwe zikanakhala zokondweretsa, ndinkasokonezeka.

Tsiku 40 yakhala nkhondo (choyamba)

Kukula kunakhala chida changa chomwe chinasokoneza kuthekera kwanga kucheza ndi anthu ndipo zidapangitsa kuti ngakhale kugwira ntchito ndi anthu ena kukhale kovuta chifukwa cholephera kukhala omasuka ndikakhala ndi ena. Makamaka, sindinathe kuyang'ana anthu m'maso ndikudzidalira. Ponseponse, anthu amatha kunena kuti ndine munthu wabwino, koma ndimapangitsa anthu kumva kusasangalala ndipo zimandipweteka kwambiri. Chifukwa chake, ndikupanga kuyimilira ndikubwezeretsanso moyo wanga. Ndili wokondwa kwambiri kuti ndimamvetsetsa gwero lazinthu zanga. Ndinapita kukaonana ndi wodwalayo zaka zingapo zapitazo ndikuganiza kuti sindinkafuna kukhala wotsutsana ndi anthu. Wothandizira sanandipatse kuzindikira ndipo pamapeto pake ndinasiya. Ndikudziwa kuti anthu ambiri amakonda zolaula ndipo akuwoneka kuti amakhala moyo wabwinobwino kotero kuti sindinakambiranepo nawo za nkhaniyi. Tsopano ndikudziwa kuti zolaula zasokoneza ubongo wanga. Ndidapunthwa pamavidiyo a yourbrainonporn ndipo kuwalako kudathima.

Chifukwa chake gawo lovuta likuchita pakukonzanso kwanga. Ndakhala ndikugwira bwino ntchito yanga. Ndinapulumuka tulo tofa nato, kupweteka mutu, kutsika kwambiri pakadali pano, komanso kukwiya. Ndakhala ndikuwona zosintha zambiri zabwino. Liwu langa limamveka bwino kwambiri. Izi ndizodabwitsa kwa ine. Kutha kwanga kuyimirira maso ndi maso ndi anthu ndikuwayang'ana m'maso kukukhala kosavuta komanso kosavuta. Mwambiri, kuwopa kwanga kukumana ndi anthu kumachepa. Ndimaganizirabe zopewa zochitika, koma pang'onopang'ono koma zowonadi, ndimamva kuti ndikutha kuyanjana ndi ena.

Lero, tsiku 40 ndinali ndi nthawi yambiri ndekha. Ndidapezeka ndikusakatula TV yamakanema ndi anapiye otentha. Kenako ndidayamba kusaka ndi atsikana omwe ali ndi abs yabwino. Ndipamene ndidaganiza kuti ndiyenera kutuluka mnyumba. Ndinapita kukasewera dziwe pamalo omwera mowa pamasewera awo Loweruka. Ndipulumuka lero ndikupitiliza moyo wanga wa nofap. Ndikudziwa kuti mphothozo mtsogolomu zipangitsa kuti kudzipereka kuwonekere kukhala kochepa.

KULUMIKIZANA - ThisOneHasReadIt

Palibe vuto kukhala wolowerera, ndipo mwina ndi chinthu chabwino. Introversion siyofanana ndi anthu osagwirizana kapena osagwirizana ndi anthu. Izi zimachokera ku chizolowezi cha PMO.

Ndangogunda masabata a 3, omwe ndi nthawi yayitali kwambiri yomwe ndakhala ndikupita kusukulu yasekondale, ndipo ndawona kusintha komweko. Ndikudziwitsabe. Ndimakonda kutenga nthawi ndekha ndikungoganiza za chilichonse (ndi chilichonse). Komabe, zikafika pocheza monga ndikakhala kuntchito kapena ndikangopita kumene, sizimawoneka ngati ntchito. Ndimadzidabwitsanso ndikamacheza pang'ono ndi alendo, zomwe zimawoneka ngati zotopetsa.

Ndidawerenga kwinakwake kuti olowerera adakali pagulu, zimangokhala kuti zochitika pagulu (kunja kwamagulu ang'onoang'ono) zimathetsa mabatire athu, pomwe kukondana komwe kumachitika kumabweretsa mabatire awo. Chifukwa chake pambuyo paphwando kapena phwando timangofunika "ife" nthawi kuti tikwaniritse.

Ndikokwanira kuthamanga kwa ine. Ndiyamikiridwa ndi Mwayi. Kumbukirani kuti ndikunyadira kukhala wolowerera ndikusangalala kucheza ndi ena

Ndasiya nofap ndi nthawi iliyonse yomwe ndimachita nthawi zonse

Zaka zapitazo pamene ndinayamba kukula ndinali vuto la hypochondriac. Ndinkangoyang'ana chizindikiro chilichonse komanso chilichonse chomwe ndinkachiwona mthupi langa. Nthawi zonse ndikakhala ndi vuto labwino sindimadandaula za thanzi langa. Kwa masabata angapo apitawa sindinadandaule koma dzulo nditasiya ntchito nthawi yomweyo ndikabwereranso kuzowonjezera malo aliwonse mthupi langa ngakhale kulingalira kumandiuza kuti ndili bwino. Chifukwa chake ndimakumbukira chifukwa chomwe ndinayambira poyamba. Sikunali koti atenge atsikana, kudzidalira, kapena china chilichonse chonga icho. Zinangokhala kuti ndikhale wosangalala komanso ndisakhale ndi nkhawa. Hypochondria imayamwa ndipo ndine wokonzeka kuchitidwa nayo ndibwino. Chifukwa chake ndikuganiza kuti sizabwino kunena tsopano kuti ndikukumbukira chifukwa chomwe ndinayambitsira vutoli poyamba kuti sindidzakhalanso.

Zaka 23 - Kusandulika kuchokera kwa osungulumwa kukhala wosangalatsa

Wokondedwa Wodandaula ndi Kukhumudwa, Farewell.

Nthawi yayitali kwambiri yopanda PMO kuyambira pomwe adazindikira zolaula 9 zaka zapitazo (im 23 tsopano). Nkhawa ndi kukhumudwa, paliponse. Ndikukhala moyo wanga wabwino kwambiri.

ZIMagwira Ntchito, MALAMULO!

KULUMIKIZANA - Masiku 57, maubwino

Kotero tsopano nditalemba izi ndiyenera kuyika choletsa patsogolo pake. Palibe chifukwa chokhacho chopezera phindu. Ndakhala ndikusinkhasinkha tsiku lililonse kwa nthawi yayitali tsopano, mwina milungu 5-6. Ndinayambanso kuchita yoga kangapo pa sabata. Komanso tsopano ndimadya mosamala . Ndimalandira mavitamini, mchere wambiri, mafuta ofunikira acids ndi ulusi kuchokera muzakudya zanga. Sindimadya mopitirira muyeso, ndinasiya kudya zakudya zopanda thanzi, monga masangweji, makeke, ma dumpling, sindimadyanso maswiti ndi chokoleti. Ngakhale ndimadya zipatso zambiri zouma, zomwe zimafanana ndi maswiti. Kuchokera pamenepo mutha kukhala otopa mosavuta ngati mudya mopitirira muyeso, koma ndatha kumva bwino nthawi komanso kuchuluka kwa momwe ndingadye kuti ndikhale ndi thanzi labwino komanso mphamvu.

Masabata angapo apitawa ndidayamba kuphunzira zamalingaliro okonda kukayikira ndipo tsopano ndikupanga mfundo zanga, zomwe zindithandizire kuwongolera zomwe ndingasankhe pamoyo wanga wabwino. Ndine wokondwa kwambiri ndikuyembekezera zinthu zabwino pamoyo wanga.

Komanso chinthu china choyenera kutchulidwa. Poyerekeza ndi anthu ambiri azaka zanga (Ndine 23) ndili pamavuto. Ndasiya koleji, ndilibe ndalama za renti ndipo ndilibe ntchito pakadali pano. Palibe ziyeneretso kapena maluso omveka. Ngakhale zili choncho ndimamva bwino pamoyo wanga. Kudziletsa ku zolaula komanso maliseche kunandithandiza kwambiri kuti ndizimva choncho.

UBWINO

Sindimachita manyazi kapena kuchita manyazi ndikamasuka pagulu. Anayesedwa kangapo patsogolo pa magulu akuluakulu ngati anthu 45. Zitsanzo zina zosokonekera: kusokoneza tositi paukwati, kupeza chakudya chovala changa chonse, kulephera kuchita china chake chomwe chimafunikira mgwirizano. Haha Zinali zonse zoseketsa kwa ine, ngakhale tsopano ndimakumbukira zinthuzi ngati zabwino.

Ndimakhala womasuka kwambiri ndikamacheza ndi anthu 'ngati pali mikangano yaying'ono' ngati wina anena nthabwala zodula zanga, ndili ndi mwayi waukulu woyankha modekha ndipo ngati palibe chomwe chimabwera m'mutu mwanga sindimakhudzidwa kapena kutengeka . Tsopano ndimakhala ndi mkwiyo wocheperako ndikulola kuti zinthu zizipita mosavuta.

Kuyambitsa zokambirana zosangalatsa ndi osawadziwa kumakhala kosavuta komanso kwachilengedwe. Ponena za kufikira atsikana makamaka, m'malo mokhala opanda kanthu m'mutu mwanga, ndimakhala ndi malingaliro azomwe ndinganene, sindimagwiritsa ntchito nthawi zambiri. Komanso ndimadzimva kuti ndine womasuka ndikakanidwa ndikukhala olunjika sindiyandikira kumanzere kumanja, koma ndili ndi malingaliro abwino ndikudzidalira, chifukwa mulingo wanga wazotheka ungakwere.

Ndimatha kuzindikira ndikusanthula momwe ndikumvera. Zimandipindulira m'njira ziwiri: sindimayankha mwachangu ndi yankho losasintha, ndikamacheza, ndikulankhula mwamphamvu ndi anthu omwe ndiofunika kwa ine. Phindu lachiwiri ndiloti, ngakhale nditakhala ndikumvabe, kukhumudwa, kukhumudwa, manyazi, kudziimba mlandu, kumawonekeranso kwa iwo ndipo m'malo monding'amba mkati, zimandilimbikitsa mwaubwenzi. Njira imeneyi ndi "apa pali ZIMENE mukumva, pano ndichifukwa chake mukumva ndipo izi ndi zomwe muyenera kuchita kuti zichoke". Ndi kuyitanidwa kuchitapo kanthu.

Kusungulumwa, kudandaula, chisoni kunachepa kwambiri mu moyo wanga, ngakhale kuti kusintha kumeneku kukuchitika m'kati mwa ine, osati kudziko lakunja

Ndinayamba kudana ndi kukayikakayika, kuyenda pussy ndi ulemu. Inde khalani inu "Kodi ndine ndekha amene ndimaganiza kuti…" GUY ndi "LIKE LIKE LIKE" KODI ndi "Kodi ndi ine kapena…" MNYAMATA. Inde ilinso ndi chiyembekezo. Kuchedwa kwanga kumachepa, ndimapanga zisankho mwachangu ndipo ndimatsatira nawo bwino kuposa kale. Pankhani yosankha zizolowezi ndimakhala ndi malingaliro tsiku lililonse, kungodziwa kuti sindinasinthe lingaliro langa. Ndimadzikonda ndekha chifukwa cha izo ndipo ndimadzipatsa ulemu.

Ndikayang'ana pagalasi nthawi zambiri ndimaganiza kuti ndikuwoneka bwino. Poyerekeza ndi m'mbuyomu, ndimaganiza kuti ndimawoneka ngati wotayika. Tsopano ndikumverera bwino ngakhale ndikuwoneka chimodzimodzi lol. Kupatula kuti mwina kutaya mafuta kuchokera ku masewera olimbitsa thupi, koma mwatukula malaya anga kuti muwone, nkhope ndi yomweyo, ndikuganiza.

O eya ndipo mawu anga ndi akuya. Ndinayamba kumva za masiku 8-9 apitawo. Sanapitebe

Chidaliro chikukula.

Moona mtima, sindinadziwone chidaliro ichi ndipo chikuwopsyeza ngati chinyezi. Chifukwa sindinathe kukhala munthu wotere. Nofap anandipatsa mphamvu yolankhula, kumwetulira ndi kuyenda molimba mtima. Ndidakhala ndi chidwi chouza atsikana kuti ndimamukonda mpaka Loweruka ndipo ndawononga ubale wazaka 3 ndipo inde pakadali pano ndikuyesetsa kukonza zonse, koma ndikuyembekezera moyo. Ndikungowononga nthawi yocheperako ndikugwiritsa ntchito weewee wanga ndipo ndikuigwiritsa ntchito kukhala munthu wabwino! Tili pa mission anyamata! NOFAP. Timaphunzira kuchokera pa zokumana nazo.

Ulusi womwewo –

Ndili m'bwato lomwelo monga anyamata. Ndimalankhula mosavuta ndi anthu ena osayang'ana kutali. Kuyanjana ndi diso sikundivutitsa kwambiri ndipo sindikhala wamantha monga kale. Ndikukhulupirira kuti izi zipitilira ndipo timakhala olimba mtima kwambiri!

Ulusi womwewo –

Ndizodabwitsa kwambiri, sichoncho?

Ndili pa Tsiku LATATU lokha ndipo ndimangoyang'ana pagalasi ndikulimba mtima mthupi langa. Ndinadzilemera ndipo sindinathenso kulemera kapena kukhala ndi minofu. Ndine munthu yemweyo yemwe ndinali masiku atatu apitawo mwathupi, koma m'maganizo ndimasewera a mpira wosiyana kwambiri

Chidaliro = Kupambana

Ndimawona kuti ndikulimba mtima kwambiri ndakhala bwenzi labwino ndi anthu omwe amandizungulira, zomwe zimasokoneza mayesero amakompyuta anga mchipinda changa. Ndidadzipeza ndekha tsiku la 10. Pitani, mupeze anzanu ndikuchita zinthu zamisala. Sochera ndi zomwe zili zofunika kwambiri mdziko lino.

GUY 2)

Ndavomereza, zikundithandiza ngati wopenga. Kuda nkhawa kwa anthu (pamlingo wofanana ndi kale) ndichinthu chakale! Mwina ndichifukwa choti ndaphatikiza izi ndikuchotsa nawo chamba, sindikudziwa koma zikuyenda.

GUY 3)

Ndikumva chimodzimodzi. Chimodzi mwazisankho zabwino kwambiri zomwe ndidapangapo

Masiku a 90! Kodi ndiyenera kupita ku 180?

Ponseponse, ndakhala ndikusangalala ndimphamvu, ndikudzidalira komwe ndapeza kudzera pa nofap. Zimagwiradi ntchito zodabwitsa, muyenera kungokhala ofunitsitsa kukhala olimba mwamaganizidwe ndikulimbana ndi ziyeso.

Kulimbikitsidwa ndi momwe zimakhudzira ine

Ndikumva zambiri za momwe anthu amayambira nofap kuti akhale ndi chidaliro. Nazi malingaliro anga ...

Ndazindikira kuti kukhala ndi chidaliro kumakhudzanso momwe ndimadzionera. Kudzidalira kumandipangitsa kuti ndizidziyesa ndekha komanso momwe ena amandichitira ndikamacheza komanso mukamacheza. Ndakhala ndikudzipangitsa ndekha kwambiri ndikuwona kuti anzanga ena sanali anzanga ngati lingaliro (osalankhula za inu John: P). Ndiyenera kunena kuti ndichabwino kwambiri kuti ndizitha kuyimba bwino ndipo ndikupanga zisankho zabwino m'moyo. Ndikupanga zisankho zabwino chifukwa ndimadzilemekeza. Izi ndizodabwitsa.

Masiku awiri okha mpaka kufika masiku a 200, kukonzanso!

Popeza ndinali wophunzira kwambiri (komanso waulesi wobisalira) sindinapeze nthawi yolemba ndikufufuza mwatsatanetsatane zomwe ndimayeserera pa zolaula / maliseche koma tsopano ndikuganiza kuti ndibwino kuti ndilembe kena kake ndisanaiwale.

Ndikuganiza kuti chifukwa cha zifukwa izi kuchita nofap sikunali kovuta kwambiri kwa ine, mosiyana ndi mnzanga yemwe akanatha kuchita izi kwa sabata imodzi yokha (ndinatumiza /r/nofap kwa anzanga, teehee).

Masabata oyamba a 2 a nofap anali pafupi masabata omvera kwambiri m'moyo wanga wonse! Ndinalidi ndi chidwi chochita zomwe ndimafuna kuchita nthawi zonse: kulemba nyimbo, kusewera nyimbo, kulemba ndakatulo, kufalitsa ndakatulo. Ndimamva ngati wolemba freakin Pulitzer wopambana kwa theka la mwezi. Sindingathe kugona chifukwa ndinali ndi mphamvu zoposa 100000x kuposa masiku onse. Kuchuluka kwa testosterone, aliyense? NDINAKONZEDWA KWAMBIRI ndi kukhudzidwa kwanga.

Pambuyo pa masabata a 2 moyo wabwino kwambiri udafika pabwino mpaka zina: * Kukhala wopambana wa fapstronaut kunandipatsa chidwi cha ena. Ndikakumana ndi bambo wina wamtundu wa alpha ndimatha kunena m'maganizo mwanga "kuwotcha bwino ndikukuyesani kuti mumakhala kunyumba mumdima ndikuchita maliseche pakona tsiku lililonse. Tangoganizani yemwe samachita izi? INE ”* Mwachidziwikire ndinali ndi nthawi yambiri m'manja mwanga yomwe ndimagwiritsa ntchito masewera a kanema, ena polemba / kusewera nyimbo, pomwe ndisanasewere masewera apakanema. * nofap idachita ngati cholimbikitsira pomwe ndimagwira ntchito kuti ndikonze masewera amkati mwanga ndikudziyesa ndekha ndimalangizo kuchokera ku / r / kunyengerera.

Ndinawona zolaula zambiri lero. Ndayiwala kuti shit ikhoza kukhala yowononga kwambiri. Ndikuyembekeza kuimitsa PMO munthawi yake kukoleji ngakhale sindikufuna tsopano. Uku si kumaliza ngakhale, ndidaphunzira TON za kukhala munthu wozizira, komanso wokongola mu theka la chaka. Ndidachita zambiri molimbika mtima komanso chidwi chomwe chikuwoneka kuti sichinachitike paliponse pomwe ndimayamba ulendo wanga wa nofap.

LINK - Ndinayesa kuyamba izi pafupifupi miyezi inayi yapitayo. Ndinali ndi chilakolako chogonana nthawi zonse kawiri kapena katatu patsiku. Nditangoyamba ndinapita masiku atatu okha ndipo ndinabwereranso. Kenako ndinapita sabata yonse ndipo ndinayamba kumva ubwino wake, koma nditayamba kupeza mphamvu zambiri zogonana ndinabwereranso, motero ndinakhala mu chizolowezi chobwereranso pambuyo pa milungu 1-2 kwa miyezi inayi.

Kenako ndinadziuza ndekha kuti ndiyenera kuyimiratu, koma nthawi ino zolimbikitsazo zinali zosiyana. Sikunali kwa ine ndekha, sikunali kotheka kuti ndibwezeretse libido yanga ndikutha kuyankhula ndi atsikana ndikucheperako. Zinali za anthu omwe anali pafupi nane. Zinali za anzanga komanso abale. Zinalinso za azimayi omwe anali pafupi nane. Ndinayamba kuganizira za atsikana onse omwe anali ndi chidwi ndi ine, koma sindinkagonana mokwanira kuti ndikhalebe ndi chidwi. Atsikana nawonso amakonda kugonana, koma sakonda anyamata omwe sangachite zachiwerewere komanso osadzidalira.

Chifukwa chake nthawi ino ndidapita pafupifupi masabata a 4 ndikumva ngati ndalandiradi zabwinozo. Sabata lotsatira pomwe kugonana kwanga kunali kwakukulu ndinali ndi chidaliro. Ndisanayambe kuyang'anizana ndi maso poopa kucheza ndi ena kapena kungofika modzidzimutsa, koma panthawiyi sindinkakhala mwamtendere komanso sindinkawona ngati ndikungoyang'ana ndikakumana nawo osalankhula kalikonse. Ndinali woleza mtima komanso wolimba mtima, sindinakhumudwe kapena kukwiya monga momwe ndinkakhalira ndipo ndinali wosangalala 90% ya nthawiyo. Mzimayi yemwe anali pafupi nane amatha kumva chidaliro, chisangalalo komanso kugonana kuchokera kwa ine. Ndimalankhula zakukhosi uku ndikumayang'ana m'maso ndikutulutsa mtsikana aliyense yemwe ndimalankhula naye. Ndimamva ngati munthu wokongola kwambiri. Ndinalankhula zanzeru ndipo ndinali wofunitsitsa kudziwa anthu. Ndinali woseketsa ndipo nthawi zina sindinkachita chidwi ndi zomwe ndinkanena, chifukwa ndinali wotsimikiza muzochita zanga zonse ndipo ngati ndimalakwitsa kuchita zinazake kapena kunena zinazake zodabwitsazi ndidaphunzira kwa izo, monga kale pomwe ndinkanena chinthu chachilendo ndikamacheza ndimatha kukhumudwa kenako osamalankhula.

Chinsinsi cha kusabwereranso ndikutanthauzira mphamvu kuti musangokhala otanganidwa ndi kutuluka ndikuchita zinthu. Ndinayamba kukhala pachibwenzi kwa nthawi yoyamba pamoyo wanga, ndikugwira ntchito, ndikucheza ndi anzanga, kupita kumaphwando, kupita kumagulu, ndikuyenda maulendo. Ndinalumphira pa mpata uliwonse kuti ndikhale ndi anzanga, ndipo ndimakonda chifukwa ndinali munthu wachitukuko. Ndinasiya kukhala cadet chotero ndipo ndinakhalapo pakanthawi. Ndinayang'anitsitsa tsatanetsatane ndi zomwe zikuchitika kuzungulira ine. Ndinatha kuchita bwino pazinthu zina, komwe ndinkangokhalira kumasuka.

Ndidakhala ndi lingaliro lokhala mwamuna. Ndinakhala bambo munjira yanga, sindinayese kukhala wina, sindinangonena za zomwe anthu amaganiza. Ndinaganiza za lingaliro lakuti mwamuna weniweni amatsata zomwe akufuna ndipo sayenera kuchita manyazi kutero ndipo ndinakhala munthu amene anali wotsimikiza, wamphamvu komanso wopanda manyazi ndi zokhumba zake. Ndinachita ndikunena chilichonse ngati kuti ndinali wolondola mpaka nditawonetsa kuti ndalakwitsa.

Pepani izi ndizomwe zili ponseponse ndipo ndizitalika, koma ndangotuluka ndikufuna kuthokoza gulu la nofap kuti andithandize kuzindikira kuti panali anthu ena kunja kwanga ngati ine ndikudutsamo zomwe ndadutsamo.

Zangokanidwa lero. Nthawi yoyamba ndinapempha msungwana zaka zisanu ndi chimodzi ndipo ndine wonyada kwambiri

Mtsikana wofunsidwa akufuna kuwona mdima wakuda akugwira ntchito. Ndati passivley ngati mungafune kuwona kanema yemwe ndimatha kukuyendetsani. Nthawi yotsatira ndidzakhala wolunjika ndikafunsa mtsikana. Sindinachite mantha ndikamamufunsa kapena kukwiya kapena kukwiya pomwe samayankha nati chabwino. Sizinali zofunikira kwenikweni, ndipo ndinazindikira kuti tonse ndife anthu ena tili pachibwenzi ndipo sindimawoneka ngati wotayika ndikafunsira winawake. Iye samawoneka ngati wovutitsidwa, koma wokondweretsedwa kuposa chirichonse. Tsopano nditha kutseka buku langa pa iye ndikunena lotsatira, osadandaula kuti nanga bwanji. Masiku 15 ndili ndi chidwi ndi akazi enieni ndipo ndikufuna kulowa nawo pachibwenzi koyamba ngati bambo wazaka 20.

Ndili tsiku 100somethin. Kusintha kwamaganizidwe (nkhawa) kumanditengera masiku 2-3 nthawi. Zinapita mpaka tsiku limodzi. Ndiye 1/2 patsiku. Tsopano zili ngati ola limodzi kapena awiri ndipo zimapita. Amasiyana kwambiri.

Kuyankhula kwa Pagulu Poyera

Ndimakonda ma fapstronauts ambiri komanso osakhala fapstronauts omwe amakhala ndi mantha akulu oyankhula pagulu. Lero ndidayankhula pamaso pa omvera ocheperako (anthu a 30-40) ndi chidaliro chonse chopanda tanthauzo ndipo ndikulankhula modzikuza. Panjirayo anali pagulu lomwe munthu aliyense akuyankhula pawokha ndipo momwe ndimagwirira ntchito, ngakhale sizosangalatsa kwenikweni, zomwe zidakopa chidwi cha omvera. Ndidayankha mafunso mozama komanso mwachidwi ngakhale ndidaseka pang'ono. Izi mosakayikira zimayesedwa kuulendo wanga wa NoFap (masiku a 30 olimba).

Masiku a 126 pokhala ndekha

Zinthu zakhala zikuyenda bwino, sindinakhumudwitsidwenso yemwe ndine wokondwa kwambiri komanso wonyada. Kukhumudwa ndichinthu chovuta kwambiri m'moyo wanga ndipo ndizomvetsa chisoni kwambiri kuganiza kuti zimayambitsidwa ndi maliseche. Popeza kupsinjika kwanga kwatha ndikupeza kudzidalira tsiku lililonse, ndimamva kuti mapazi anga ayima pansi.

Popeza kuvutika maganizo kwatha, ndilibe mavuto aakulu m'moyo wanga panonso, koma ndikusowa kwambiri. Zimabwera m'mafunde. Nthawi zina sindimakhala ndi mantha ndipo ndikuganiza kuti ndine olekanitsa, koma ndikubwera ngati tsunami ndikuwombera malingaliro anga onse ndikusunga ine ndikuganiza za amai. Zonsezi zimabweretsa maloto omwe ndi oipa kwambiri: Ndimangokhalira kulota zokhudzana ndi zolaula ndipo nthawi zina maloto anga amaona kuti ndi zoona. Ndikamadzuka ndikuvutika maganizo tsiku lotsatira, ndimadziimba mlandu kuti ndinabwereranso, ngakhale ndikudziwa kuti ndi maloto chabe.

Izi zati, maloto anga ndiye chinthu chokhacho chosakhazikika m'moyo wanga. Maganizo anga ali m'manja, zofuna zanga zikuwongolera. Ndikufuna kuthokoza fapstronaut m'modzi yemwe adalimbikitsa njira yabwino yolimbana ndi zolimbikitsazi. Dzina lake linali chiyani? Njira ya Chibuda? Sindikudziwanso, koma ndimangolongosolera mukakhala ndi chilakolako cha china chake, zilibe kanthu - ndi zolaula, maliseche kapena zakudya zopanda thanzi kapena chokoleti, ganizirani zosiyana ndi izi. Kotero mwachitsanzo mukamaganiza za zolaula zimapangitsa malingaliro anu kukhala ndi mtsikana, kukwatirana, kukonda ...

Zaka 17 - Nofap adachiritsa kukhumudwa kwanga komanso nkhawa zanga. Ubwino wina

Pafupifupi miyezi isanu ndi umodzi komanso mphamvu yanga yayikulu sindili pama anti-depressants olemera m'mwezi wozizira kwambiri.

Ndife apa. Masiku a 90.

Ndisanayambe NoFap ndinali nditatha chaka chimodzi ndikuuma. Popeza ndidathetsa chibwenzi changa ndimangogonana kamodzi kokha, komwe ndidapeza, inde mudatcha: ED. ED ali ndi zaka 19 ?! Izi si zachilengedwe. Nthawi yomwe ndimamuwuza iye m'maganizo mwanga, zomwe sizinali zoona konse, iye ndi wokongola komanso wokongola, ndipo ndikuziwona tsopano. Mwanjira iliyonse, ndakhala ndikugonana kambiri m'miyezi yapitayi ya 3 kuposa chaka chatha. ED sililinso vuto.

Ndikulingalira zomwe ndikunena ndikuti NoFap sikusintha iwe ngati munthu. Koma zimakulimbikitsani. Mumakhala olimba mtima, achikoka, olimba mtima. Ndichinthu chomwe ndingakulangize kwa aliyense ndipo ndikuthokoza anthu ammudzi kuno kwambiri.

Ndinayamba kuyang'ana zolaula kuyambira zaka za 14, pamene ndinabwera pa stash. Icho chinali chinthu cha usiku uliwonse kwa kanthawi, mpaka m'badwo wa 18, pamene ine ndinachoka ku uni.

Ndinayamba chibwenzi zaka zisanu ndi zitatu zapitazo, ndipo izi zinagwedezeka zaka 5 zoyambirira - mavuto adayamba pambuyo pake. Tinali patali, chifukwa cha ntchito yake, ndipo kudzipatula komanso kusayandikira kunandibwezera ku PMO nthawi yayikulu. Ndinazindikiranso kuti makanema ochezera anali okwera kwambiri. Kotero zidapita kwa chaka chimodzi.

Pambuyo pake, titabwerera kumalo omwewo, ndinazindikira kuti ndinali nditasokoneza ubongo wanga. Ndidasiya kudzidalira ndipo chidwi changa chidachepa kwambiri. Ndimatha kumva choncho chifukwa ndinali munthu wolimba mtima komanso wokonda kucheza nawo kale, komanso kuti zonse zinali zitayamba kutha. Komanso, osafunikira kunena, zidakhudza ubale wathu (ngakhale adayamba kudandaula zakuchepetsa chibwenzi ngakhale vuto lisanayambe). Sindinadzukitsidwenso ndi china chilichonse. Zomwe zimayamwa nthawi yayikulu.

Kenako tsiku lina, ndinapeza YBP ndi tsambali - Kwa miyezi ingapo yapitayi, ndasintha moyo wanga - Ndimachita masewera olimbitsa thupi pafupipafupi, ndimayang'ana kwambiri pazinthu zingapo zopanga, ndipo ndakhala ndikuyenda pafupipafupi. Komabe, choyipa chimangobwerabe kamodzi kanthawi. Ndimaganiziranso kuti kukhumudwa kwa ubongo sikungokhudzana ndi zolaula zokha, koma kugwiritsa ntchito ukadaulo mopitirira muyeso - kumatisokoneza kuchokera ku chilengedwe ndikutichotsa kuzipanga zathu (pokhapokha titazigwiritsa ntchito ngati chida pakupanga zinthu).

Kodi pali wina aliyense amene amamverera ngati mwana kachiwiri kuyambira pachiyambi?

Ndikakhala pa no-fap streak (ino ndi nthawi yanga yachiwiri, mzere wanga womaliza unali pafupi masiku 60), ndimakhala wosangalala komanso wokhutira. Ndimakhala ndi lingaliro loti ndimadzimva wosalakwa m'malingaliro mwanga, ndipo izi zimawonekera pamakhalidwe anga.

Atsikana ndi akazi amawoneka okopa kwambiri kwa ine kuposa kale. Kwenikweni, ndikakhala kuti sindimakula ndimachoka pa "kukwawa" kupita "kokongola." Zowopsa, sindingathe kuwerengera kangapo anthu omwe si anyamata kapena akazi anzawo m'miyezi ingapo yapitayi. Ndipo kwakukulukulu, chiyamikiro ichi chokha.

Zimamveka ngati ndikupereka ma vibes omwe ndimachita ndisanachite zachiwerewere (ndi ine ndekha). Zili ngati kuti akazi atha kusiyanitsa pakati pa wachinyamata wosalakwa, wachinyamata wopotozedwa, ndi bambo wogonana. Zitha kukhala zonse m'mutu mwanga, koma zowonekeratu malingaliro anga akuwonekera pamakhalidwe anga.

Ubongo umagwira ntchito mochuluka kwambiri ndi nofap: kugawana zomwe mwakumana nazo chonde! 🙂

Bam - Ndili ngati katswiri waku Asia tsopano. Ndikokomeza, koma ya, ndimatha kuganiza bwino; ADD yanga imayang'anira kwambiri; Ndili ndi chidwi chofuna kudziwa zomwe zimayambitsa komanso momwe zinthu zimakhalira - zili ngati dopamine imamasulidwa ndikamagwiritsa ntchito ubongo wanga kukwaniritsa chilichonse chomwe ndidatsata. Ee!

Ndinachita zimenezi, ndinagonjetsa nkhaŵa za anthu

Mphindi 30 mmbuyo ndinali ndi vuto lalikulu kwambiri mu tsiku la 9 mpaka pano, iwo anali kundikakamiza kuti ndibwererenso ndipo ndinamva ngati ndikupereka mphindi iliyonse. Koma kenaka china chidadina m'mutu mwanga ndipo chidandiuza kuti ndimenyane nacho, ndimenyane nacho ngati wankhondo. Ndinali kugula zakudya kwakanthawi kwakanthawi chifukwa ndimakhala ndi nkhawa zambiri nthawi ndi nthawi koma lero ndimagwiritsa ntchito chilimbikitso chondipatsa mphamvu, ndipo ndimangodziwuza kuti ndili wotayika komanso wolakalaka kupita, ndimangonena inemwini bwanji sindingachite zinthu zachilengedwe komabe aliyense amachita pamoyo wawo. Chifukwa chake ndidalumphira njinga yanga ndipo ndidathetsa nkhawa zanga ngati badass, ndidapita kukagula chakudya ndikubwera kunyumba ndili ndi thumba la chakudya. Izi zikuwoneka zopusa osati vuto lalikulu kwa inu nonse koma kwa ine zinali ndipo ndine wokondwa kuti ndidazichita.

Chisokonezo chaumphawi Kwambiri

Ine ndikudziwa chomwe chiri chinsinsi !! Koma Popanda kuwonjezeka .. Kulimbikitsana ndikudandaula kenanso .. Ngati muli ndi SA basi mungachite bwino

Nofap yachiritsa OCD yanga? Moni anyamata, ndikungofuna kunena. Sindikunena kuti izi ndi 100% koma sindinazindikire mpaka lero. Ndakhala ndikulimbana ndi khalidwe lokakamiza kapena OCD moyo wanga wonse chifukwa cha zochitika zina zodabwitsa. Komabe, popeza tsopano ndikugwiritsa ntchito nofap, yangosowa ngati kuti si kanthu. Ndachita misala pang'ono. Ndinkatseka zitseko kasanu chifukwa ndinkaopa munthu wondilowerera (ndipo ndinkaganizira kwambiri za izo) koma tsopano sindikudziwa kuti ndikumva bwino.

PMO ndi Kulankhula Zovuta

Kotero ichi ndikungoponyera kunja uko monga chidwi.

Chimodzi mwamaubwino osiyanasiyana opanda PMO omwe abwera ndi chidaliro changa ndikutha kuyankhula momveka bwino. Nthawi zonse ndimakhala ndi zomwe ndimangofotokoza ngati cholepheretsa kulankhula… kwenikweni ndimakhala wamanjenje kotero kuti nthawi zonse ndimasokeretsa mawu anga poganiza zonena. Izi nthawi zambiri zimandipangitsa kunena kuyambika kwa chinthu, kenako ndikumabwereza pafupifupi theka lachiwiri pambuyo pake kapena ndikatsimikiza zomwe ndikufuna kunena. Zinali ngati kuti ubongo wanga umasefa zonse zomwe zingachitike kuti nditha kunena zosayenera pagulu. Zinali zoyipa kwambiri polankhula ndi anthu osawadziwa, koma zinali pomwepo poyankhula ndi abale.

Komabe tsopano ngakhale kuti sizinachitike bwino ngati 100 nthawi. Sindimadzipeza ndimachita izi, ndipo ndikazizindikira, ndikadzikonza ndimazichita molimba mtima. Ndimadzipeza ndekha ndikumagwiritsa ntchito mawu, pomwe ndimapewa kugwiritsa ntchito mawu ovuta kutchula, chifukwa sindingathe kutero. Zingakhale zovuta kuti ine ndipange lilime langa kumveka bwino. Monga lero, ndimagwiritsa ntchito liwu losafunikira kwenikweni pokambirana… ndimatha kumva ubongo wanga momwe ndimanenera, ndikuti "NO sungathe kutero", koma mawuwo adangotuluka.

Wina aliyense amalandira izi kapena zina zofanana? Kodi ikupitilizabe kusintha? Ndikutanthauza kuti ndinganene kuti 85% yatha koma ndikufuna zambiri ngati 99% 😀

GUY 2:

Sorta chimodzimodzi apa. Nthawi zambiri ndinkachita chibwibwi, makamaka ndikamalankhula ndili kwina. Palibe chowopsa kapena pafupipafupi, koma chokwanira kukhala chosokoneza. Ndikakhala ndi chingwe chabwino cha nofap, chimasowa.

GUY 3:

Inde ndinazindikiranso kusintha pakulankhula kwanga. Liwu langa ndilolimba tsopano. Komanso ndikhoza kuyankhula bwino .. Sindikutanthauza kuti pali kusintha kwakukulu. Ndinganene kuti pali kusintha kwa 10% momwe ndimayankhulira.

GUY 4:

Ndazindikira kuwongolera kwakulankhulana kwanga munthawi yanga yayitali ya nofap, kuphatikiza

-kutanthauzira mawu-osapunthwitsa pa mawu-mawu omveka bwino, owonetserana kwambiri-komanso ndithu, kumangokhala kosavuta kumayambira chabe, zokambirana zosangalatsa.

Ndizosangalatsa kumva za zabwino zanu! Pitilizani ndikutitumizabe pazowonjezera zina!

GUY 5:

ndithudi zakhala bwino makamaka pamene ndikuganizira kwambiri kulankhula

GUY 6:

Choyamba pazigawo zonse za 89! Inenso ndasintha kusintha kwanga ndikukambirana, ngakhale kuti zotsatira zake sizothandiza, palinso chibwibwi chatsalira.

GUY 7:

Nthawi zina ndimamenya, Nofap amatha kuthandiza. Zimandipangitsa kukhala wodalirika kwambiri, ndimagwedeza mochepa patatha mlungu umodzi wa nofap.

GUY 8:

Zopanda pake ndikukumana ndi zomwezo. Zili ngati ndalemba izi zoyambirira. Ndazindikira momwe zolankhulira zanga zimakhalira bwino mukakhala pa NoFap masiku a 7 +. Zikomo chifukwa cholemba izi ndikundilimbikitsa kuti ndipange masiku a 30 + noFap (ndakhala ndikubwereranso ku MO masiku angapo 7-20 ngati nthawi 10 tsopano).

Masiku 21 mu - Chimodzi mwazinthu zabwino kwambiri za NoFap ndi…

Kuyambira pomwe ndinayamba NoFap ndakhala ndikukopeka kwambiri, ndikukopeka ndi amuna kapena akazi anzawo. Ndimamva bwino polumikizana ndi amuna kapena akazi, ndikumayang'anitsitsa maso ndikudzidalira kwambiri. Ndinafika mpaka pocheza ndi mtsikana yemwe ndinamudziwa kwa nthawi yayitali zomwe zadzetsa kale Fun Times (TM). Zimamveka ngati chidutswa chosoweka chapezeka, ndipo sindine wosiyana kwambiri ndi amuna ena momwe ndimaganizira ndekha

Chiwonongeko chopatulika, chimagwira ntchito iyi!

Ndinangofuna ndikuuzeni anyamata kuti ndine wokondwa bwanji kuti ndinayamba NoFap. Ndine wowona tsiku 5, koma ndimamva ngati munthu wosiyana kotheratu. Sindinamvepo mwamunthu komanso mwamacheza. Ndinali kusangalala usiku watha ndikuyankhula ndi anthu ambiri, sindinakhulupirire. Ndimalankhula ndi anthu pamzera, ndikuseka mozungulira ndi oyipa, ndikuyankhula ndi azimayi ambiri okondeka! Phwandolo lidatha pa 3, (zomwe ndizoyambirira kwa ine), koma ndimacheza ndi azimayi awiri okondeka mpaka m'mawa. kumene mowa unathandiza, koma ndikuganiza kuti NoFap imakhudzana kwambiri ndi momwe ndimakhalira.

Ndimakhala wotsimikiza kwambiri komanso wamunthu ndikayenda m'misewu kapena kupita ku sitolo. Kawirikawiri ku sitoloko nthawi zambiri ndimakhala wamanjenje kwambiri, makamaka pamene mayi wokongola anali kugwira ntchito. Tsopano chirichonse chikuyenda bwino kwambiri ndipo zikuwoneka kuti ndikumwetulira kwambiri.

Ndikutsegulira kwenikweni kuwona kuti ndizofunikira pakulimba mtima. Ndinayenera kulimbana ndi zilakolako m'masiku 4 apitawo, koma sindingathe kulingalira momwe ndingamverere ndikabwereranso.

Sindikufuna kumveka thukuta, ndimangofuna kuti ndigawane nawo anzangawo. Komanso ndimamva kuti ndikamagawana zinthu zamtunduwu, chidwi chobwereranso chidzachepetsedwa.

Ndine wokonda kudziwa zamtsogolo zanga!

Kodi NoFap inandichitira izi?

Nchifukwa chiyani gehena sindikudandaula? Ndakhala pa NoFap kwa sabata imodzi tsopano. Tsiku lachiwiri ndidawona kusintha. M'malo mongokhala ndi nkhawa, ndimayang'ana anthu m'maso ndikuwamwetulira. Izi zinkandivuta, sizilinso. Ndimayang'anitsitsa kwambiri. Ntchito ikakhala kuti ilipo, sindimangonyalanyaza. Komanso, ndimakhala womasuka ndi kugonana kwanga, chifukwa, sindine wamanyazi kuti ndidziwitse zolinga kwa anyamata kapena atsikana. Maloto anga ndi omveka bwino, ndipo ndimagona ngati mwana. Ndikadzuka, ndimatha kukumbukira maloto anga ambiri.

Magonedwe anga ndiabwino, ndimakhala bwino ndi alendo, ndi ine, ndipo moyo wakhaladi wosangalatsa. Kodi izi ndi zomwe ndakhala ndikusowa? Mulungu wanga, NoFap wopusa monga dzina lake, ndiye mankhwala omwe sali. Zikomo anyamata.

Moyo Weniweni Wopambana

Hei anyamata, ndili patsiku 21, ndipo izi zisanachitike, nthawi yayitali kwambiri yomwe ndidapita inali masiku 8. Ndakhala PMO kwa zaka 8 tsopano, pafupifupi theka la moyo wanga, koma zabwino zomwe ndimamva zinali zopenga, komanso zopenga.

Kudzidalira kodabwitsa. Ndimadzuka m'mawa ndikutanthauza, ndikuyendetsa anyamata. Ndikumva ngati ndikupita kusukulu ndikuphunzira, ndikumana ndikulankhula ndi anthu. Sindingathe kufotokoza. Zili ngati mukufuna kuzichita nokha. Zomwezo ndi atsikana. Ndimangocheza. Poyamba ndinkachita manyazi kwambiri. Wamanyazi mwamanyazi. Kuwonera zolaula zonsezi sikunathandizenso. Ndinali ndi chithunzi chokhotakhota, chokhotakhota cha azimayi chomwe chinandipangitsa kukhala ndi malingaliro amiseche. Sindinathe kudzikakamiza kuti ndiwawone. Lero ndili ndi mantha pang'ono, koma ndimangoyang'ana m'maso ndikumwetulira ndikufunsa kuti, 'zikuyenda bwanji?' ndipo voila, kukambirana pompopompo. Palibe chifukwa chokwera mizere yokongola.

Mulingo woyang'ana: 9000. Sindikuseka. Mutu wanu umatetezedwa kwambiri ndipo kukumbukira kwanu kumachita bwino kwambiri. Ndimatha kukumbukira chilichonse chomwe ndaphunzira m'masiku angapo apitawa mosavuta (mukakhala ndi nthawi yokwanira yopuma / kugona mokwanira). Mphamvu yabwino komanso yothandiza kukhala nayo mukamafunika kudzikakamiza kuti muchitenso izi.

Sipadzakhalanso 'nkhawa zamagulu'. Ndinasiya kupereka chidwi pa zomwe ena amaganiza za ine ndikuchita bizinesi yanga. Ndinkakonda kukhala masiku ndi masiku ndikusamala momwe ndimawonekera ndikundiyang'ana. Ndinangosiya kusamalira. Mumamva kukhala odekha kwambiri, omveka bwino, ndipo mumadzikonda komanso kudziyesa nokha komanso anthu omwe mumawakonda (monga makolo anu) kwambiri.

Nthawi imachiritsa anyamata onse. Zoonadi. Sindinakhulupirire kuti ndikanatha kugonjetsa mantha awa m'zaka za zana la 21 mpaka nditadzikakamiza kukana chiyeso.

Ndimasangalala kwambiri, ndilibe nkhawa, ndikuganiza bwino, ndikuyankhira bwino amayi. Ndikumva ngati ndikukhala munthu amene ndikufuna ndikukhala pamene ndikukhudza izi. Ndicho chimene ndikufuna kupitiriza. Mtambo wachisokonezo uwu unatenga zaka kuti zigwere pa ine. Pang'onopang'ono ndinatenga maganizo ndikumverera kwanga popanda kuzindikira zomwe zinali kuchitika. Kuwona kuti zotsatirazi zimayambanso kudziwonetsa zokha ziyenera kukhala chimodzi mwa zinthu zodabwitsa zomwe ndakhala ndikuziwonapo. Kuwona manyazi kumapita pansi ndipo chidaliro chikuuka ndikumvetsa. Ndimakonda kuwonetsa dontho la zinyalala ndikuchotsa ine, ndi kuimitsa kulemera kwanga.

Kusiya zolaula kunachepetsa nkhawa yanga yocheza ndi anthu. Kusiya MO kwandipangitsa kukhala munthu wokonda akazi. Ndili ndi chilakolako chopusa chofuna akazi tsopano, ndikufuna kucheza nawo, kuwakumbatira, kuwateteza. Sindinali ndi zimenezo pamene ndinali kuchita PMO tsiku lililonse, sindinkaoneka ngati mwana m'maso… o, ndipo inde, kuyang'anana maso kwakula kwambiri. Ndimamveka ngati mwamuna, sindimvekanso ngati mwana wamng'ono nthawi iliyonse ndikalankhula. Yankho #27

100, apa ndikubwera!

Ndinayamba pafupifupi masiku 100 apitawo. Nthawi imeneyo, ndakhala wolimbikira, wotsimikiza mtima, waluso pantchito, komanso kudzilemekeza. Ndinali chipolopolo chamwamuna kale chifukwa ndimagonjera zosangalatsa zosavuta.

Sindinkafuna kumenyera chilichonse. Sindinkafuna kugwira ntchito molimbika kuti ndichite chilichonse. Tsopano ndazindikira kuti chilichonse chofunikira m'moyo uno chidzafunika khama. Mphoto yayikulu imatanthauza ntchito yambiri. Perekani izi kwa anyamata. Sanakupatseni chilichonse chofunikira.

Mukuyenera kuthamanga. Mukuona, ndili ndi mtsikana wokongola kwambiri akundidikirira kuti ndimutulutse. Ndiye mwayi waposachedwa woyenda m'njira yabwinoko. Gwiritsani ntchito tsikulo, amuna!

Kodi ndakhala wotchuka?

Panali ayisikilimu ochezera anzanga omwe ndimafuna kulowa nawo ndipo nditangofika kumene mpaka nditachoka, ndimapita ndikufunsa mayina a anthu, zomwe akuphunzira komanso momwe amathandizira.

Sindikudziwa zomwe zidachitika koma sindinachite mantha ndikadakhala komweko, ndidayandikira magulu a anthu omwe amalankhula ndipo ndidadziwulula ndidawafunsa mayina awo onse, ndimatha kuyang'anitsitsa maso ndikukambirana nthawi zonse . Panalibe mphindi yakutonthola mwamphamvu m'maola awiri omwe ndinali kumeneko.

Poyerekeza, chaka chapitacho, sindinathe kuyang'anitsitsa maso ndi munthu amene ndimalankhula naye, ndimayamba kuchita manyazi ndikung'amba mphuno ndikuyang'ana mbali ndikulakalaka atasiya kuyankhula. Ayi… chaka chapitacho, sindikadapita, ndikadakhala ndikudzipangira ndekha ngati "Ndiyenera kuphunzira" kapena chinthu chopusa.

Zovuta zinadutsa, masiku a 60 opanda zolaula, ndikukula, zomwe ndiri nazo? Palibe chokha:

Chiyanjano choyamba cha thanzi, chinagwera m'chikondi

Chidaliro cholimba

Chisamaliro chachikulu cha mphamvu

Kubwerera kumbuyo, ndikudziwa zomwe ndikufuna ndikuchita zomwe ndikuchita

Sizoyenera, kungotaya nthawi, siyani anyamata, ndikuonera zolaula kwinaku ndikuwononga mwayi uliwonse wamakhalidwe abwino ndiosangalatsa - koma sindibwerera ku zolaula, pakadali pano

LINK KUTHANDIZA

KULUMIKIZANA - FireOnCampus

Chabwino tsikulo latsiriza, ndipo ine ndiribe. (Osachepera masiku a 90) Yakhala ulendo wovuta, koma ndinaphunzira zinthu zambiri panjira.

Monga ambiri a inu mwazindikira, osati kubzala kuli ndi phindu lake. Patatha milungu ingapo ndinazindikira kuti ndinali ndi mphamvu zambiri ndipo ndinali ndi chidwi chofuna kukhala wolimbikira. Ndabwereranso kuntchito ndipo ndakhala ndikuchita izi ndikuzolowera momwe ndidapangira mwezi watha. Ndatayikiranso mapaundi a 10 ndipo ndikuwoneka woyenera.

Ponena za azimayi, bwenzi langa lazindikira kuti ndili wolimba mtima komanso wolimba pozungulira iye yemwe ndiwowonjezera. Ndakhala ndikumasulidwa pang'ono paulendo wanga wonse wa NoFap ndikakhala naye, koma ndimaganiza kuti ndizovomerezeka. Ponseponse, kusiya kuseweretsa maliseche sikunasinthe moyo wanga modabwitsa komanso kundisandutsa kukhala wapamwamba. Komabe, izi zandipatsa mphamvu zambiri komanso kuwonjezeka ndikudalira.

Kukhoza kukambirana tsopano

Tsiku la 11 tsopano, lomwe ndilo lachiwiri lalitali kwambiri nthawi zonse (tsiku lalitali la 12, limene ine ndi 100% lidzasweka) Mnzanga wina wakale anabwera kuntchito yanga kunena kuti "sindinamugwire" ( Chimene sindinapangepo chifukwa ndinkaganiza kuti sakundikonda kwambiri) Anandifunsa momwe ndikuchitira ndipo ndinamupatsa abulu akuyankha momwe ndayambira kuwerenga mabuku, ndikugwira ntchito, komanso momwe ndakhalira Anaswa zizoloŵezi zoipa monga PMO. Ndinali wotsimikiza kuti ndimayankhula naye mosiyana ndi momwe ndinakhalira kale, ndipo tinalankhula kwa nthawi yambiri, pomwe ndisanayambe kucheza ndikupita kwa mphindi zoposa. Ndizodabwitsa, sindingakhulupirire kuti nthawi yayitali yandisintha bwanji. Ndikumva ngati ndikukhala kale ndi alpha ndipo ndikukonda chikondi. Ngati mukuganiza zotsalira ndikulephera kukudandaulirani zokwanira zomwe muyenera kumamatira ndi njirayi, ndizo zabwino kwambiri kwa inu. ndikulonjeza

Hey anyamata,

Ndikumva kufunika kolemba nkhani yanga ndikuyang'ana pang'ono chifukwa ndadandaula lero ndikugonana ndikugona.

Ndine namwali wazaka 25 wokhala ndi nkhawa zamagulu. Ndinakula kuyambira ndili ndi zaka 12. Kukula kunali chizoloŵezi cha tsiku ndi tsiku mpaka ndinali pafupi zaka 23. Panthawiyi ndinadziuza ndekha kuti ndisapite tsiku lililonse chifukwa zinatopetsa kwambiri ndipo ndatopa tsiku lotsatira. Chifukwa chake ndimangomaliza kumapeto kwa sabata pafupifupi nthawi 2-5. Popeza ndili ndi zaka pafupifupi 20 ndimagwiritsa ntchito mankhwala osokoneza bongo. Zaka zoyambilira ndimangosuta udzu tsiku lililonse ndikugwiritsa ntchito zipinda kamodzi kamodzi miyezi ingapo. Ndinapeza mankhwala ambiri omwe ndimakonda. Ndinkagwiritsa ntchito mankhwala osokoneza bongo n'cholinga choti ndizipanga zodabwitsa kwambiri. Zomwe zimagwira ntchito bwino… Kukonda kwanga zolaula kwanditopetsa. Kutolere kwanga kunakula.

Musamawerenge gawo lotsatira ngati simukufuna malingaliro oyipa kapena kubwereranso kosavuta.

Kenaka ndinapeza amphetamines. Ngati mukudziwa zomwe amphetamines amachita ndi vasoconstrictor ndikugwirizanitsa mitsempha yanu. Muli ndi nthendayi yambiri ndipo imakhala ndi mphamvu yaikulu pa dopamine. Chabwino ndapeza kuti ndikhoza kuwongolera maola a 10 molunjika ndikuphatikiza nthawi za 5 popanda mavuto. Ziphuphu zimakhala zozizwitsa ndipo ndikusangalala ndikaganiza za izo. Mumakhala maola ambiri ndipo mumakhala ovuta kwambiri. Ndinachita izi nthawi zokhudzana ndi 10 kamodzi pamlungu.

TSIRIZA

Ndinawona kuti izi zakhudza kwambiri ine. Ndinkakhala chete ndipo ndinkangokhala chete ndipo sindinkalankhula ndi aliyense kuntchito ndipo sindinkachita kalikonse kumapeto kwa sabata. Kupatula kuphuka. Ndapeza subreddit iyi ndi nkhani ya TED pa Julayi woyamba chaka chino.

Kuchokera nthawi imeneyo sindinayesere Fap ndipo ndinali ndi zigawo za 16, 22, 4 ndi 6 masiku.

Kubwereranso kulikonse ndimakhala wotsika kwambiri. Osachepera sindinabwererenso ku zolaula kotero sizimakhala zoyipa ndikayambiranso koyamba.

Kotero chomwe NoFap chinandipatsa ine mpaka pano:

nkhaŵa zochepa za anthu. Ndapanga mabwenzi atsopano zomwe ndimachita ndikupita ku maiko ena kapena pa holide. Sindinachitepo chinachake chonga icho m'zaka zapitazo za 10 chifukwa cha nkhawa ndi zosasangalatsa.

Ndinapeza kuti ndikuyankhula kwambiri ndi atsikana kuntchito. Ingokuphunzitsani zofunikira zokambirana. Ndikudziwa kuti izi zikuwoneka zopusa koma sindinachitepo chonga moyo wanga wonse.

Iwe mbolo umakula. Ichi si nthabwala. Ine pafupifupi ndinapeza inchi mpaka tsopano.

Ndikutha kuyang'ana anthu kutalika m'maso mwao. Chodabwitsa kwambiri ngati mukuchita izi ndi atsikana ndipo ndi omwe amasokonezana.

Zikuwoneka ngati atsikana akuzindikira mukapanda kuzolowera. Pafupifupi msungwana aliyense amene ndimadutsa mumsewu amandiyang'ana. Atsikana kuntchito amandiyang'ana. Ngakhale atakhala ndi zibwenzi.

Ndili ndi chidaliro chochulukira kuti ndinene chimene ndikufuna kunena. Zikuwoneka ngati anthu ena amasangalala nazo ndipo ndikusangalatsa kwambiri kuposa momwe ndimaganizira. Sindinayambe ndalankhulapo chifukwa ndinkaopa zomwe anthu ena amaganiza za ine.

Kukwanitsa kusatulutsa zokhudzana ndi zomwe anthu ena amaganiza za ine zimakhala bwino ndi tsiku.

Ndilimbikitsidwa kwambiri kuchita zinthu. Sabata ziwiri zapitazo ndinapita koyamba pa moyo wanga.

Mukabwereranso simutaya kupita patsogolo konse !!! Nthawi yachiwiri yomwe ndinabwereranso ndinali ndi 1 kapena 2 yokha masiku osasangalala koma pambuyo pake zinali ngati zisanachitike.

Kotero ndikuthokozani nonse chifukwa cha zozizwitsa izi ndikuthandizani ndikupha SA popanda mankhwala.

Tsiku 22…, awa ndi omwe amabwera pamabuku!

Ndiye, kodi zotsatirapo zake ndizowona? Mulungu. Inde. Chidaliro changa chagwedezeka kumwamba. Ndikudziwa kuti ndikudziyesa ndekha ndikumadzikweza pa desiki, koma ngati wamkulu wogwira ntchito, wolemekezeka. Ndipo yandichotsa (palibe chilango chofunidwa) m'moyo wanga wamagulu. Tsopano ndili ndi munthu m'modzi kapena awiri m'moyo wanga omwe akuwoneka kuti ali ndi chidwi ndi ine, ndipo ndidayika kuti ndikhale wolimba mtima komanso wosangalala ndekha. NDIDZAPEREKA mokondwera mphindi zochepa za ma chubu usiku kuti ndimve bwino.Choncho uthenga wanga kwa aliyense amene akuganiza zoyamba: osaganizira kawiri. Chitani izi. Mudzadabwa ndi zotsatira zake, ngakhale munthawi yochepa chonchi.

Sizingakupatseni chiyembekezo. Sikukupezerani bwenzi. Mudzachita. Chifukwa mumamva choncho. Asa. Zabwino.

Ndinali kutali ndi tchuthi ku Europe kwa miyezi iwiri chilimwe chino, (LINK) Sindingathe kuchita zinthu zoseweretsa chifukwa nthawi zambiri ndinali pafupi ndi makolo anga (ndili ndi zaka 18). Komabe, sindinali ndi mwayi woonera zolaula kapena zinthu zogonana KOMA tinkakhala makamaka m'misasa ya anthu okonda zamaliseche, ndipo ku Spain zimenezo ndi ... paradistic. Palibe mawu, tsopano. Komabe iyi ndi tchati chomwe ndidapanga cha masiku ambiri osachita zinthu zoseweretsa komanso momwe ndimamvera:

tsiku 1 = tsiku lokhalitsidwa 5 = wowonongeka ndikuwoneka bwino tsiku labwino 10 = kodi ineyo kapena amayi amandiyang'ana nthawi zonse? tsiku 20 = shit yoyera Ndikhoza kulankhula ndi mtsikana aliyense tsiku 30 = ndemanga yopatulika ndingathe kuyankhula ndi munthu aliyense kapena gulu tsiku 40 = shit yopatulika Ndili munthu wochuluka kwambiri padziko lapansi

Chonde dziwani, izi zidandichitikira m'malo ambiri ochezera. Sitikhala ngati izi pamaso pa PC mwachisoni.

Lipoti la Tsiku la 90.

Patadutsa pafupifupi sabata limodzi ndinamverera kuti ndikulimbana ndi zipolopolo. Zinali zovuta kuyang'ana nthawi zina koma nditaganiza ndidachita zambiri. Ndinayamba kukhala wolimbikira kwambiri komanso ndinkachita zinthu mwadongosolo ndipo ndinkadziona kuti ndine wosadzikhululukira. Anthu anazindikiranso, zinali zodabwitsa kudzipeza ndekha msanga ndikucheza ndi ena komanso akuthwa kwambiri. Ndinalankhula mokweza & pafupipafupi pagulu. Zili ngati kukhala pafupifupi nthawi zonse "pa mawonekedwe", ndadutsa gawo la hypersensitivity & ndimathabe kugwira ntchito mpaka kukangana. Pafupifupi atsikana onse okongola anali oledzera (ndipo akadali) oledzera.

Kwa zaka zonsezi, ndimaganiza kuti zolaula kapena PMO makamaka ndi njira yopumulirako nkhawa/kuvutika maganizo kwanga. Tsopano patatha mwezi umodzi wa NoFap, ndinganene motsimikiza kuti ndi zosiyana. Khalani olimba mtima anyamata! (LINK )

Kuyambira mwezi wa December 31st Ndinkakhala namwali wakale wa 20 wopanda kudzidalira, palibe ntchito, ndipo palibe chidwi chilichonse cha mkazi.

Ndinazindikira NoFap kudzera mwa bwenzi langa lapamtima, ndipo tonsefe tinagwirizana kuti mwina ndibwino kuti tiyese kuyesa popeza maumboniwo anali olimbikitsa kwambiri. Kwa masiku ochepa sizinali zoyipa kwambiri, ndidazindikira zinthu zonse zachizolowezi; mphamvu zowonjezereka, kusinkhasinkha komanso chidwi chachikulu chamoyo. Komabe, monga tikudziwa, nthawi ya uchi siyikhala kwakanthawi. Pafupifupi sabata imodzi inakhala yovuta kwambiri ndipo ndinayambanso kuganizira za maliseche. Ndinayamba kudziyesa kuti "zinali zabwinobwino" ndipo zinali "zathanzi" ndipo sindinkafunika kuyimitsa. Chifukwa chake, ndidasweka, ndikumva manyazi nthawi yomweyo ndikukwiya kuti sindinathe kuchita chinthu chosavuta - chowoneka.

Pambuyo pa izi ndinayamba kutenga nofap mozama pamene ndinazindikira kuti ndabwerera kumalo, zinatsindikanso kuchuluka kwa zomwe ndimakhala ndikuzindikira akazi. Ndinkatha tsiku lililonse ndikudziuza ndekha kuti sindikusowa ndipo malingaliro anga anali akusewera nane. Patatha pafupifupi mwezi umodzi ndidawona kusintha kwakukuru mu luntha langa, momwe ndimakhalira (zambiri..alpha), chidaliro komanso ulemu kwa azimayi. Ndinayamba kupita kunja, kuchita masewera olimbitsa thupi, ndikukhala ndi chidwi chachikulu pamoyo. Anzanga ndi abale anga onse adazindikira kusiyana koma mwachidziwikire sindinkauza amayi anga chifukwa chosadzizunza nthawi 5 patsiku ..

Pambuyo pa miyezi ya 2, ZERO nkhawa. Ndiponso mphamvu zopambana, Palibe ubongo wa ubongo, Kucheza ndi akazi popanda kuwatsimikizira

Maganizo Ena omwe ndidakhala nawo usikuuno.

Ndiyesa kupanga izi zazifupi komanso zosangalatsa!

Masiku otsiriza a moyo wanga akhala akutseguka maso. Kaya ndi zoonekeratu kwa inu kapena ayi, kufalikira kungakhudze molakwika anthu omwe akuzungulirani. Mlungu watha ine ndakhala ndi chidaliro komanso chimwemwe. Chimwemwe chathandiza banja langa lonse kuti likhale losangalala komanso lochezeka kwa wina ndi mzake. Nthaŵi zonse ndinkachita zamakhalidwe oipa pa zolaula zomwe zinakhudza anthu omwe ndimakonda. Chidaliro changa chakhala chopambana, nthawi yotsiriza yomwe ine ndinali pa masiku makumi awiri ndi asanu ndinapanga kulankhula kwa alongo anga achikwati. Tsopano ambiri a inu mungathe kumvana nane. Ndimadana nazo! Ndinatenga kalasi ndipo ndinakhala kovuta kulankhula pamaso pa anthu a 20. Koma panthawi imeneyi, ndemanga ndi nofap yanga nthawi zonse, ndinakhala ndi chithumwa komanso kuseketsa gulu la anthu zana limodzi ndi anthu.

Makhalidwe a nkhaniyi ndi, kaya vuto lanu ndi lalikulu (monga langa) kapena laling'ono, kuti muzigwira ntchito osati kwa inu nokha komanso kwa anthu okuzungulirani. Ndawona zolemba zambiri pano zikunena kuti nofap sinagwire kapena sanakupatseni zotsatira zomwe mukufuna. Koma ndikuganiza kuchotsa mbali yonyansayi ya moyo wanu ndikumasula ndipo kumakuthandizani anthu munjira zosiyanasiyana. Malingaliro ena ndiwowonekera kwambiri kuposa ena, koma pitirizani kutero ndipo mudzawona kusiyana kukhala kwabwino.

Masiku a 120 ndipo akupitabe!

Kotero lero ndi tsiku la 120 kwa ine, ndipo masiku 120 akhala otani, kuchita nofap chinali chimodzi mwa zisankho zazikulu kwambiri zomwe ndinapangapo, sindilinso munthu amene ndinali pamene ndinali kugwiritsa ntchito PMO, ndiloleni ndibwerezenso zimenezo, ndine munthu wosiyana kwambiri lerolino kuposa masiku 120 apitawo, nofap imagwira ntchito, imakusinthani, m'malo mwake imakubweretsani pafupi ndi inu enieni.

Ndiroleni ndingonena kuti sindinasanduke chinangwa, koma ndani amene amasamala ?! Ndimakhala womasuka ndekha, nthawi zina ndimamva kuti ndine badass popanda chifukwa! Ndimakopeka kwambiri ndi atsikana otentha, kuposa kale, koma tsopano ndikudziwa kuti ndi akazi okha, si angelo kapena anthu ochokera kwina, ndi akazi okhaokha.

Nkhawa zanga zambiri zokhudzana ndi anthu zatha , sindisamala kwambiri zomwe anthu amaganiza za ine, kapena ngati mtsikana amandikonda kapena ayi, ndimatha kuyang'anana ndi aliyense m'maso, palibe amene ali bwino kuposa ine, akhoza kukhala wolemera kapena wokongola bwino kapena wanzeru, koma palibe amene ali bwino kuposa ine, ndine, ine amene ndiyenera kukhala, umu ndi momwe ndikanamvera ndili ndi zaka 16 kapena 17 ngati sikunali chifukwa cha PMO.

Ndikukhala moyo wosangalatsa kwambiri tsopano, sindimakhala kunyumba nthawi zambiri, ndimatha kulankhula ndi aliyense, ndimadzidabwitsa tsiku lililonse. Ndilibe GF, koma sindimaganizira kwambiri za izi, ndikudziwa kuti nthawi yanga idzafika pamene ndidzakumana ndi mtsikana wangwiro ameneyo ndipo ndidzakhala wokonzeka kumusamalira. Ndikumva bwino kwambiri, ndikadzuka m'mawa, ndikalankhula ndi munthu wina, ndikagona, ndimangomva bwino kwambiri mbali iliyonse ya moyo wanga.

Nofap imagwira ntchito, imathandizadi, khalani nawo anyamata ndipo mudzalandira mphotho, osayima pa 90 kapena 120, pitilizani momwe mungathere, ndikhulupirireni pa izi, simudzanong'oneza bondo.

TSIKU 68 PMO MAFUNSO

SUSINTHA KUKHALA! CHIYAMBIRI CHA TSIKU. zikomo Zokwanira ndi rcfergie5.

Ndi mwambi wabwino kutsatira. Ubwino wosagwiritsa ntchito PMO umadutsa kwakanthawi kochepa komwe dopamine imakonzera PMO muubongo. Ndikumva ngati ubongo wanga ukuchira. Nditayamba kuyambiranso, ndidalemba zotsatirazi zomwe ndimamva kuti ndikulemera pamapewa anga:

1) kusowa zifukwa

2) kumapsa mtima

3) utsi wa ubongo

4) sangakwanitse kuika maganizo awo

5) kusinthasintha kwa maganizo

6) nkhawa za chikhalidwe

Lero, ndine wonyadira kunena pano kuti sindivutikanso ndi izi. Maganizo anga amakhala "okhazikika" kwambiri. Anthu ayamba kuzindikira. Kuda nkhawa KULIPO… ndingaliro yanga ndiyowonekera bwino, zomwe ndimafuna pamoyo ndizapamwamba kwambiri. Ndimadyanso bwino ndipo ndimakondwera kutuluka m'nyumba, kutali ndi kompyuta. Usodzi, kukwera mapiri, komanso kungoyenda ndi galu kwandithandizadi kuti ndilowe mu boot iyi osayambiranso. Izi ndi zosangalatsa zomwe NDIMAKONZEKA KWAMBIRI koma ndanyalanyaza zaka khumi zapitazi kuyambira pomwe ndidakhala ndi intaneti yothamanga kwambiri. Ndakhala mtsogoleri pakati pa anzanga omwe akhala akugwira ntchito nthawi yayitali. Kusangalala kogwirizana kwamwamuna nawo pamaulendo asodzi "kuchokera kumtunda" mu bwato lamphamvu la dizilo. Chombo chakumtunda chinali kugula bwino kwambiri komwe sindinapangepo.

N'CHIFUKWA CHIYANI NDIPONSO KUKHALA NDIPONSO NDIPONSO NDIPONSO NDIDZAKHALA NDIPO NDIPONSO NDIPONSO NDIPONSO NDIDZAKHALA?

Masiku 30! Ndithudi ndikufunika.

Sindinakhalepo ndi vuto la ED koma nkhawa ndi anthu komanso mavuto okhudzana ndi kuganizira kwambiri ndi zizindikiro zanga, ndipo kwa zaka zambiri ndimaganiza kuti ndi mbali ya khalidwe langa. Ndinasiya masiku 30 apitawo, kuti ndiyese ndipo patatha milungu iwiri ndinali kuganiza kuti "Ndikumva chimodzimodzi" koma ndinayamba chaka chino ku koleji ndili ndi chidaliro komanso chilimbikitso chatsopano.

Sindinamve kusintha komwe kumachitika koma tsopano ndikayang'ana m'mbuyo ndikuyesa kuyerekezera "wakale" ndipo tsopano, ndikuwona kusintha kwakukulu. Kuyang'ana m'maso ndichinthu chomwe ndimakhala ndikulimbana nacho nthawi zonse. Nthawi zonse ndimayesetsa kuti ndiyang'ane, koma zimafuna khama. Sizinali zomwe ndimachita mwachilengedwe. Pa intaneti ndimatha kuseka ndikuseka, koma ndikakhala ndi anthu zimakhala ngati malingaliro anga atuluka. Koma malingaliro awa apita tsopano, ndimakhala womasuka kuseka mokweza ndikumwetulira mochulukira komwe nthawi zambiri ndimangomwetulira mopepuka ndikuseka kuseka kwanga.

Ndinkangokhala ndi vuto langa loyamba muzaka. Nthawi yotsiriza yomwe ndinkakondana kwambiri ndi mtsikana ndipo ndimamva ngati ndikufuna kukhala pachibwenzi, osati kugonana ndi zinthu zaka zapitazo. Kwambiri. Tsopano sindikunena kuti ndili ndi mwayi wamtundu uliwonse, komabe ndibwino. Ndinaiwala pafupifupi momwe zimakhalira ndikungofuna kukhala pafupi ndi mtsikana komanso momwe ndimamvera ndikamamuseka kapena ngati akusangalala kundiwona.

Tsopano sindingathe kupereka ulemu kwa nofap kwathunthu, ndili m'dziko latsopano, wokhala ndi zikhalidwe zosiyanasiyana mu umodzi wamayunivesite abwino kwambiri ndipo zonsezi zimathandiza. Sindikufuna kukupatsani lingaliro lomwelo lomwe ndidali nalo nditafika kuno. "Ndasiya kusamba ndipo tsopano atsikana amakopeka nane nthawi zonse !! Komanso ndimakhala ndi ma boners atsikana komanso ovuta nthawi zonse !! ” Chifukwa sichomwe ndimakumana nacho. Komanso atsikana sakulumpha mwayi wokhala ndi ine. Koma ndimakhala wolimba mtima kwambiri, wolimbikitsidwa kwambiri, wolimbikira kwambiri ndipo mwina ndikosangalatsidwa ndipo ndimatha kukambirana zambiri zosangalatsa. Ndipo ndikukhulupirira kuti pali njira yoyenera yopitilira ine.

Tsiku 91 - Palibe zoyipa, ndine munthu wina tsopano. Komanso, AMA!

Nayi nkhani yanga:

Ndinkakhala ndi whiny bitch wokhazikika chaka chimodzi chapitacho. Ndinali ndi nkhawa / chisoni 90% ya nthawi yanga. Anali kukumana kwakukulu ndi kusinkhasinkha nkhani. Kusokonezeka maganizo. Nthawi zonse amamva mantha / osakayikira zam'tsogolo. Osowa ndi kufunafuna kutsimikizira. Nthawi zambiri ndimaganiza kuti moyo wanga ulibe chilungamo. Wopsa mtima ndi wokhumudwa. Kukhumudwa kwa amayi.

Popeza ndinadzipereka ku nofap ndi zinthu zina zolimbitsa moyo, tsopano ndili MAN woyenera, osati mwana wolira momwe ndinkakhalira kale. Ndikumva kuti ndili m'manja mwa 100% pa moyo wanga wonse. Wokondwa 90% ya nthawiyo, wotsimikiza zamtsogolo. Tsopano ndimakonda kucheza ndi anthu ndipo ndaphunzira momwe ndingachitire ndi anzanga komanso amayi. Anakhala ndi abwenzi okwana tani, otaya maubwenzi oopsa. Ndikumva kukhala bwino monga sindinayambe ndamvapo kale.

Monga mudanenera, panali zinthu zina zambiri zomwe zidandipangitsa kuti ndisinthe zomwe ndikukumana nazo. Koma mukandifunsa kuti ndi chifukwa chani # 1 chokhala ndi thanzi lam'mutu, ndinganene kuti sindinapite mosakayikira.

Eya, abale, pitirizani kumenyana, ndipo khalani amphamvu. Izi ndizofunikira kwambiri. Mukakhala ndi zizoloŵezi zina zabwino (kukhala ndi moyo, kugwirizana pakati pa anthu, kudya zakudya zathanzi, kuchita masewera ena) mumakhala ngati munthu wosiyana kwambiri ndi wina, monga momwe ife timachitira.

Tsiku loyamba la koleji! Zikomo NoFap.

Chabwino, kwa ine nkhawa yanga yambiri Yachikhalidwe imachokera pakukhudzana ndi maso, ndipo kuchokera kwa ine kukhala ndikungoyenda mosazindikira ... NoFap idandiphunzitsa kuti ndiyamikire akazi chifukwa cha tsitsi lawo, maso, mtundu wa zovala .. ndi zina. matako ake, miyendo yake, ndi zina zambiri.Ndimamva ngati azimayi amandilemekeza kwambiri ndipo akufuna kuti alankhule ndi ine, ndikuyesetsabe kuti gawolo lisiye. Koma pazonse ndimamva bwino.

Chifukwa chake si momwe aliyense amapindulira ndi nofap koma imagwira ntchito kwa ine .. Ndikuyamba kupezanso luso langa pongokhala wopanda chidwi. Sindikufunikira kupita pagulu ndi kuyang'anitsitsa azimayi onsewa pogonana. Ndikudziwa kuti ndikamamupatsa ulemu wokwanira m'malo mongoganiza za momwe ndifunira kulowa mu buluku lake, nditha kupeza nambala. Ndipo nthawi ikakwana, ndimatha kudzidalira molimba mtima komanso mosatekeseka. Osati pagulu!

Tl; dr muzilemekeza azimayi, osagawanika mkati nthawi iliyonse mukawona azimayi okongola, mumulemekeze ndikupeza nambala yake m'njira yosavuta. Ngati ali mwa inu, padzakhala zokopa zambiri kubwera, koma munthawi yoyenera.

Tsiku la 10, ndipo kusintha kwanga kodziwika kwambiri ndi nkhawa zanga pagulu.

Tsiku 10, kutambasula kotalika kwambiri kopanda kusintha kuyambira ndili ndi zaka 12. Sindinganene kuti masiku angapo apitawa akhala ovuta kwambiri kwa ine kuyambira pomwe ndimakhala wocheperako nthawi yonseyi, komanso kukhala wotanganidwa kwambiri kuyambira semester yanga yachiwiri yakukoleji. Sindinasiyidwe ndi nthawi yochuluka kapena ndikukhumba kuti ndikhale wochepa. Chifukwa chake ndikudziwa kuti ndakhala ndikuphweka kuyerekeza ndi ena a inu anyamata, ndipo ndimakulemekezani kwambiri chifukwa chokhoza kukhala ndi mphamvu sabata lanu loyamba la kuzunzika koyenera.

Mosasamala kanthu za kugwilitsika pansi kumeneku kukumana, ndikuwona kusintha kwakukulu kwambiri m'masiku angapo apitayo.

Chisokonezo chomwe anthu akhala akukumana nacho kwa zaka zapitazi za 5 chadzidzidzimutsa pa moyo wanga wa tsiku ndi tsiku. Pa semester yanga yoyamba ya koleji kumapeto kwa masika, chizolowezi changa choyamba chinali kupita mukalasi, kukhala pa desiki yanga ndikumangirira ndikugwedeza kuchuluka kwa adrenaline kupyolera mu mitsempha yanga chifukwa cha nkhawa yomwe ndinali nayo.

Nthawi iliyonse yomwe aphunzitsi adalengeza kuti agwira ntchito limodzi ndimangodandaula ndi nkhawa yayikulu yomwe imayenda mthupi mwanga. Nkhope yanga imakhala yofiira, kugunda kwanga kumafulumira, kupuma kwanga kumakhala kosazolowereka. Ndipo ndikangolowa m'gululi ndimakhala woyipitsitsa - sindimatha kufotokoza lingaliro limodzi logwirizana nthawi yonseyi chifukwa chokhala wamanjenje. Zinali zovuta komanso zomwe ndikuthokoza kuti ndikuzichotsa.

Masiku angapo apita kusukulu akhala odabwitsa, ndipo sindikukhulupirira kuti zikanadatheka popanda nofap.

Tsopano ndikulowa m'kalasi ndi mutu wanga wokhala pamwamba ndikukwera pang'ono pamaso panga chifukwa ndimakhala wokondwa kuona zinthu zatsopano zomwe ndimapeza lero. Mapewa anga amakhala omasuka ndipo nkhope yanga ndi yowakomera mtima, mmalo mochita mantha.

Wophunzitsa wanga akalengeza ntchito yamagulu (yomwe akuwoneka kuti amakonda), ndimamvanso kuti nkhawa yoyamba idandigunda. Koma ndikudziwa kuti izi zimangokhala zoyambira kuchita ndipo ubongo wanga utenga nthawi kuti uzolowere mikhalidwe yanga yatsopano ndikudzidalira. Mosasamala kanthu, kuda nkhawa konse komwe ndimamva sikukhalitsa. Ndikangolowa m'gulu langa ndimakhala wolimba mtima, wotsimikiza, komanso womasuka. Ndimalumikizana momasuka ndi mnzanga, ndipo m'malingaliro mwanga ndimawawona ngati othandizana nawo akumenyera cholinga chofananira kumaliza ntchito yathu limodzi.

Chinthu chosautsa chokha chokhudzana ndi chikhulupiliro changa chatsopano ndi chakuti nthawi zambiri ineyo ndi mnzanga tidzakhala ndi nthawi yolankhulana ndikudziwana wina ndi mzake m'malo mogwira ntchito pulojekiti yathu, ndipo tikhoza kutaya nthawi pang'ono . Ndikumva ngati anthu ali omasuka kwambiri pafupi nane. Ndikuyembekezera kuti gulu lonse lizigwira ntchito tsopano.

Ndayamba kulankhula zambiri kwa anthu, ndikufotokozera malingaliro anga momveka bwino ndi molunjika. Ndipo kwa wina aliyense amene adakhalapo ndi nkhawa yokhudzana ndi chikhalidwe cha anthu, mukudziwa momwe khalidweli lingathere.

Ndikumva ngati munthu watsopano. Ndine wotsimikiza, omveka bwino, ndi wodzaza ndi mphamvu. Ndipo ndikuyenera kunena kuti zochitika zatsopanozi sizingasinthe kuchokera pamene sindinasinthe zina mwa sabata lapitayi kupatulapo.

ZINTHU ZONSE ZA 24: Sindinaganizepo kuti ndibwino !! (Werengani Izi Kuti Mulimbikitse / Kudzoza)

Kusintha kwa moyo wanga wonse Ndi nkhani yovuta kwambiri, koma nayi ina: Kugwira ntchito bwino kwakhala kwakukulu kuposa kale lonse, ichi ndi chowonadi chenicheni. Banja ndi abwenzi akuwona kusintha. Chikoka chapamwamba kuposa kale lonse. Chilimbikitso chimakhala chokhalitsa. Palibe kusintha kwa malingaliro. Ndatsimikiza mtima kuposa kale lonse. Ndatuluka kuti ndipange moyo wanga kukhala womwe ndikufuna.

Nditha kupitiliza tsiku lonse ndi awa…

Tsopano chimene inu mwakhala mukuchiyembekezera

Moyo wa anthu/ Atsikana Atsikana!!! Pa zabwino zonse za NoFap, iyi mwina ndiyo yabwino kwambiri kuposa zonse! Chabwino tiyeni tichite izi!

1) Nthawi zonse ndimauzidwa kuti ndine munthu wokongola kwambiri ndi abale anga, anzanga, atsikana (osati a GF), ndi zina zotero. Vuto linali lakuti, kuyang'ana zolaula kunandiwonetsa akazi onyenga - omwe pokumbukira sakundisangalatsa konse, atsikana enieni ndi okongola kwambiri! - ndipo kudzidalira kwanga kunali kochepa kwambiri kwa moyo wanga wonse. TSOPANO!! Ndine wodzidalira kwambiri kuposa kale lonse! Ndimadzidalira ndi mawonekedwe anga, chikoka changa komanso umunthu wanga.

2) Sindimapunthwa ngati kamvekedwe kamene ndinachita pamene ndinali PMO'ed: Uhh, uhhhmmm… .mmmm..well… ah… ..ndiye ndichiyani… u..dzina lanu .... (limatulutsa foni ndikuyang'ana pakompyuta yakuda, kupewa kuyanjana ndi diso) Tsopano ndimangoyang'ana atsikana otentha m'maso ndikuwapatsa kumwetulira, kutuluka komanso kukopeka ngati kukopa.

3) Atsikana akundizindikira ine. LOT MORE! Atsikana otentha pa masewera olimbitsa thupi amene ine ndidawachotsa kuntchito yanga (BTW fuck leagues kumeneko, amapanga bullshit) tsopano akundisangalatsa, ndikuyang'anitsitsa ndi kukondana ndi ine.

4) Pamaso pa PMO sindinayambe ndaganizirapo kuti iwo anali kukopa. Tsopano ine ndikuzindikira tsitsi lakuthwa, kumeta tsitsi, kupusitsa, diso likuphwanyidwa, zonsezo !!

5) Sindingakhulupirire kuti ndinaonera akazi omwe anali mu zolaula, poganizira zakale akuoneka ngati onyenga komanso oopsa. Sindikumvetsa momwe ndinapezera WAY TO MUCH zodzoladzola, khungu lofiirira kwambiri, ndi tsitsi lonyenga, komanso mawonekedwe abodza okongola. Atsikana enieni ndi omwe ndimakonda kwambiri, ndi omwe ndimawakonda.

6) Chisokonezo cha umoyo chiri bwino kwambiri. Ndimalowa mu chipinda ngati bwana wa fucking ndi kumwetulira nkhope yanga ndi polojekiti yanga ngati wopenga. Osakhala ndi mantha a kagulu ka ntchito ku yunivesite, osaopa kufunsa mafunso. Amuna ena amawopsyeza ndi ine, mwinamwake amachititsa iwo PMO. MY ACNE YAKHALA! Sindinakhulupirire! Maso anga akuoneka bwino!

7) Ndikumva izi kwambiri, "O mulungu ndizofanana ndi munthu wosiyana. Sindinakhalepo ngakhale umakhoza kwambiri, ndi zina zambiri, ndi zina zambiri ”

8) UBWINO WINA WAMBIRI WOMWE NDINGATSATIRE MAOLA NDIKULEMBA

Kulankhulana ndi mphamvu zamphamvu

Musananyamuke pamene anthu angayankhule ndi ine ndikanawoneka ndikuwona kuti akudutsa. Mawuwa amachokera mkamwa mwawo ndipo ndikawamasula. Pambuyo pazinthu zanga ndikumasangalala kucheza ndi anthu kwa nthawi yoyamba m'moyo wanga. Pambuyo pokambirana pang'ono, ndimamva bwino kwambiri payekha. Zimamveka ngati mphamvu yapamwamba koma simudziwa. Palibe fap yandithandiza kulankhula ndi anthu bwino kuposa kale.

Izi zikhoza kumveka mobwerezabwereza, chifukwa zimagwira ntchito. Ine sindikubwerera kubwerera nthawizonse. (Masiku 43)

Nkhawa nthawi zonse yakhala vuto kwa ine. Ndi dziko losiyana tsopano. ADHD yanga ikuyang'aniridwa. Kwa nthawi yoyamba mzaka khumi ndimamva kukhala wabwinobwino ndikukhala wamoyo. Ndimatha kukambirana ngati munthu wabwinobwino. Ndikumva kukhala wabwino… wachikulire wokhwima .. Woyang'anira moyo wake, kuchitapo kanthu, kuchita zinazake, kuyesa zinthu. Tikuyamba maphunziro a Salsa, ndi bachata pa 31 tsiku lino. Tiona momwe zimachitikira.

Ndikakumana ndi zolaula tsopano, ndimati ndikumva kuti: "Sichinthu chapadera" ndikumakokomeza mawu, ndikuchita ... si zachilendo… .. Ndikungofuna kuyanjana ndi anthu, kumasuka ndimabuku anga, ndikugona bwino ngati munthu wabwinobwino.

Moni, nofappers! -57 Days

Kumayambiriro usiku uno ndinali kunyumba ya mnzanga. Ndili komweko ndi anzanga omwe ndimakhala nawo m'chipinda chimodzi komanso anthu angapo omwe sindikudziwa, koma ndimadziwa bwino anthu ambiri komweko kotero ndimakhala omasuka. Komabe, ndikuyimirira mozungulira ndi anthu ena 6, onse omwe timadziwa, ndipo tikungokhalira kukambirana ndi kukambirana nkhani zosasintha. Pamene izi zikuchitika, ndimatembenuka ndikumuuza munthu wina akamachoka ndipo mtsikana wakuda uyu akubwera kwa ine ndikupita "Pepani, dzina lanu ndani?" Ndidamuuza, kenako adadzidziwikitsa komanso amnzake ochepa. Chotsatira adati sindinadikire: "Ndikungonena kuti muli ndi khungu lokongola kwambiri! Masaya anu amangokhala ndi kuwala koteroko. ”

Ndikanati ndinadabwa, koma izi zikanakhala zopanda pake. Monga munthu amene adadzichepetsa ndikudandaula kwambiri, kudandaula uku ndikokudalira kwambiri moyo wanga wonse.

Sindinakhalepo woyamikiridwa pakhungu langa kale. Palibe chodabwitsa pankhaniyi - ndili ndi khungu louma. Sindinayambe ndafikiridwapo choncho. Zomwe zachitika usikuuno zilibe tanthauzo lililonse m'moyo wanga. Zomwe ndingathe kunena kuti ndi nofap.

Nofap yakhala imodzi mwazinthu zabwino kwambiri zomwe ndidadzichitira ndekha. Ndikumva wathanzi kuposa kale lonse. Ndimafunikira kugona pang'ono, ndipo tulo ndimapeza ndikuzama kwambiri ndikukwaniritsa. Maloto anga ndiochulukirapo. Chilakolako changa ndi chachikulu, koma ndimafuna chakudya chopatsa thanzi. Liwu langa limamveka lamphamvu kwambiri. Kulumikizana kwanga kumakhala bwino, ngakhale sindimakweza kwenikweni. Tsitsi langa locheperako likubwera mwakuda kwambiri. Sindikumvanso kuti ndikulamulidwa ndi malingaliro anga, koma m'malo mwake ndimamva kufunikira koti ndikonzekeretse malingaliro anga ndi malingaliro anga. Chofunika koposa, chidaliro changa chiri (tsopano) pamwambamwamba.

Anyamata, zonsezi ndi zabwino zenizeni. Nofap + kusamba kozizira ndiye kusintha kwakukulu komwe ndapanga posachedwapa m'moyo wanga. Ndikudziwa kuti anthu ena amafuna kukayikira ngati zina mwa zomwe akatswiri a sayansi ya zakuthambo amanena ndi zoona, ndipo ndikuganiza kuti ndi chinthu chabwino; palibe cholakwika ndi kukayikira pang'ono. Komabe, uwu ndi moyo wanu womwe tikukamba za anyamata. Ngati mukufuna kuyesa chinthu ichi cha nofap, ingochitani. Kodi muyenera kutaya chiyani? Bwanji mudzinyenge kuti musakhale ndi moyo wabwino?

Kwa nonse apabanja omwe akumenya nkhondo yabwino, ndikukufunirani zabwino zonse ndikutsimikiza kuti muthane ndi ziwanda zamkati mwanu. Mutha kuchita izi. Ndipo ndikulonjeza kuti zimakhala zosavuta. Mukakhala ndi moyo wabwino pagulu komanso panokha, mumazindikira momwe simukufunira kubwerera momwe zinthu zinalili. Mukamayamikiridwa, kapena kumwetulira kuchokera kwa msungwana yemwe mumadutsa panjira, ndi zamatsenga: Mumakula kwambiri kuti musabwerere pampando wapakompyuta uja.

Ndine MUNTHU ndipo ndakhalapo .. Kusiyana ndikuti ndimakhulupirira tsopano =)

Dziko latsopanoli likupezeka pomwe ndikupitiliza ulendo wanga wopambana ndikukula. Atsikana amabwera mosavuta, popeza tsopano ndazindikira kuti moyo ungakhale wosangalatsa bwanji, mutangovomereza kuti ndinu ndani.

Ndikuyamba kuiwala moyo wanga popanda NoFap. (Masiku 130 kenako)

Ndisanayambe ndondomekoyi ndi yanu, ndikusowa mbali zambiri za moyo kuti sindikhulupirira kuti ndidali pano lero. Ndinayamba zolaula ndili ndi zaka 11 ndisanayambe kugonana. Izi zandichititsa mavuto ambiri kwa ine monga Porn zinapangitsa ED / kuchepetsa kuchepa, kusokonezeka mwadzidzidzi ndi machitidwe apamwamba a chisokonezo, komanso kufunafuna zinthu zambiri zomwe ndinkakonda kukula. Ndinapitilizabe kutsika kwa zaka zambiri pamene zolaula zanga zinkaipiraipira. Ndataya mauthenga onse enieni kwa achibale anga ndi abwenzi chifukwa patapita nthawi ndimalowetsa chidwi chilichonse ndi zolaula. Ndinadana moyo, kudana ndi moyo, kudana nazo zonse za ine mpaka tsiku lina ndinali ndi mwayi wokhumudwa pa gawo ili ndipo zonse zinasintha pambuyo pake.

Nditayamba kuyambiranso ndi NoFap, ndidazindikira kuti ndine ndani kwa nthawi yoyamba m'moyo wanga. Ndinaganiza kuti ndine wolowerera yemwe analibe chidwi chofuna kutsatira akazi kapena kudzipindulitsa. Ndinaganiza kuti ndikhala moyo wanga wonse popanda chitsogozo kapena kulumikizana kwenikweni ndi omwe ndimakhala nawo. Ndinaganiza kuti ndinali wopanda pake mokwanira kotero kuti sizingakhudze munthu m'modzi ngati nditachoka. Koma ndinali kulakwitsa pazinthu zonsezi ndipo nditazindikira kuti, ndidaganiza zongoyambiranso izi. Ndinagwirizanitsa NoFap ndi masewera olimbitsa thupi, zakudya, mvula yozizira, kubwerera ku koleji, ndi kusinkhasinkha. Sindinakhalepo ndi lingaliro limodzi lokhudza kugonana kapena zolaula.

Tsopano ndasintha kwambiri moti sindingakumbukire momwe ndinalili kale. Kuvutika maganizo kwanga kwatha ndipo ndimakonda kuchita zinthu monga masewera a off-road ndi basketball; zochitika zomwe ndimakonda ndili mwana koma chidwi changa chinatha ndikuyamba kukonda kwambiri chizolowezi changa pakapita nthawi. Nkhawa yanga nayonso yatha, ndipo ndimatha kudzuka pamaso pa gulu popanda vuto lililonse. Chilichonse chokhudza kugonana chinasintha kukhala chabwino. Nditha kukhala mphindi 30 ndipo malingaliro anga ndi odabwitsa. NoFap ndi yabwino kwambiri pakudzikonza ndipo anthu ambiri akuphonya. Kumbukirani kuti NoFap ndi sitepe yoyamba.

Nkhani zaumwini ndi Zithunzi zolaula / Kugonana Kwambiri

Kunenedwa mophweka, "kulekerera" zolaula, kuphatikiza kudziletsa kapena kuletsa maliseche kumatha kuthandiza ubongo wanu kukhazikitsanso zoyembekezera zakukhutiritsa ndi maubale, komanso kukulitsa chidaliro, mphamvu komanso magonedwe.

Ndine "womaliza" njirayi, popeza ndachita bwino masiku a 56 osapewa zolaula komanso maliseche chaka chatha. Cholinga changa choyambirira chinali masiku 60, koma ndidamaliza "kuswa" patsiku la 56 pogonana ndi mkazi wokongola yemwe tsopano ndi mnzake wapamtima. Izi zisanachitike, ndinali ndisanagonepo pafupifupi zaka ziwiri, ndipo ndinkachita maliseche kuti ndichite zolaula nthawi zambiri patsiku. Sindili pachibwenzi, koma zosowa zanga zogonana zikukwaniritsidwa. Chofunika kwambiri kwa ine chinali mphamvu zowonjezera komanso kudzidalira zomwe zidabwera chifukwa cha izi. Ndidachoka pantchito yolipira-gawo lochepa kuti ndikhale wanthawi zonse zomwe zimayika zikalata zanga komanso chidziwitso changa kugwira ntchito. Izi zimafunikira kulumpha kwakukulu m'mbali zonse za moyo wanga (chidwi, mawonekedwe, kudzilemekeza, kuyankhula pagulu, ndi zina zambiri) ndipo ndikukhulupirira kwathunthu kuti ulendo wanga wopanda zolaula wandithandiza kukhala ndi chidaliro chomwe ndimafunikira kuti ndichite bwino. Kupatula apo, ngati mungapangitse thupi lanu ndi malingaliro anu kugwadira chifuniro chanu, palibe zochepa zomwe simungathe kuchita.

Masabata a 9 - Matenda okhumudwa amakula bwino, Zithunzi zolaula zimandiwononga pakufuna kwanga

Kukhala ndi chikhalidwe chochuluka?

Ndili tsiku lachinayi la nofap, mzere wanga wautali kwambiri kukhala masiku 34, ndipo ndazindikira kuti ndakhala ochezeka kwambiri. Osati kuntchito kokha, koma ngakhale pagulu. Ndinalonjera anthu ochepa panja, omwe ndinkagwira nawo ntchito zomwe zinayambitsa zokambirana zosangalatsa, ndikukhala ndi mphamvu zambiri.

Tsiku 31 - positi yowunikira mwachidule

Pambuyo pa tsiku 7 ndinayamba kupeza matabwa ammawa mokhazikika, zomwe zinali zatsopano kwa ine. Ndimakumbukira ndikupeza nkhuni zam'mawa ndili wachinyamata, koma sindikuganiza kuti ndazipeza kuyambira ndili ndi zaka 17. Masabata angapo apitawa adachepetsedwa pafupipafupi mwina mwina 1 usiku uliwonse pa 3.

Ndikulumikizana bwino ndi maso ndipo nkhawa zanga zachepa pang'ono. Ndine wofatsa kwambiri. Ndakhala ndikutha masabata angapo apitawa kotero zikuyenda bwino, koma sindinawone zovuta zilizonse kuchokera ku nofap pamtundu uliwonse wamasewera. Sindikudabwitsidwa ndi izi chifukwa sindikuyembekezera zabwino zilizonse mderali, ndipo sindikuchita zambiri. Ndikukonzekera kupititsa patsogolo ntchito yanga pang'onopang'ono ndikubwezeretsanso ntchito moyenera, kangapo 4-6 pamlungu.

Ndikugwira ntchito yambiri, yomwe ndi chinthu chachikulu kwambiri kwa ine. Ndimatayabe nthawi yambiri ndikufufuza reddit ndikuwerenga nkhani ndikuwona ma RSS feed, ndi zina. Ndikuyembekeza kuthana ndi mavutowa posachedwa, koma chinthu chimodzi pa nthawi.

Kwa milungu yoyamba ya 3 ndinali wokhumudwa kwambiri. Ndinali ndi vuto lodzilimbikitsa kuti ndigone pabedi, ndipo ndimakhala wotopa ndipo ndinalibe cholinga choti ndigwire ntchito iliyonse ndikakhala ndikukhala. Koma kuyambira tsiku 25 ndayamba kumva bwino, ndipo ndayamba kupeza ntchito yambiri.

Tsiku la 96 ndipo ine ndikungoyamba chabe.

Ngakhale anthu ambiri atachotsa ndikupusitsa zomwe timachita pano, ndikhoza kunena kuti phindu lililonse limene ndakhala ndikuliwona m'miyezi yotsiriza ya 3 yakhala ikugwirizana kwambiri ndi zomwe sindichita.

Chikhulupiriro changa sichinasinthe. Osati kamodzi, koma miyezi 9 yapitayo ndinali wokhumudwa. Ndinkayenera kupita ku yunivesite nthawi zonse, koma ngati ndikanachita khama, ndikapanda kupeza chilimbikitso chomwe sindinathe kuchipeza tsiku limodzi milungu itatu iliyonse. Ubale wanga ndi akazi…. Chabwino, ndinalibe chilichonse chokhudzana ndi ubale wazaka zisanu ndi chimodzi zapitazi. Zinali ndi mavuto ake monga momwe mungaganizire.

Tsopano… chabwino tsopano. Ngakhale kulephera kuyunivesite komanso maloto ndi zikhumbo zonse zomwe zakhudzidwa zikutsukidwa, sindinamve bwino. Ndili ndi ubale wanga woyamba ndi mkazi. Ndiyamba kugwira ntchito posachedwa, ndipo ngakhale ndimalephera maphunziro ndili ndi malingaliro olimba oti ndikwaniritse tsogolo langa.

Sindinamvepo bwino.

Zomwe ndakumana nazo ndi NoFap mpaka pano (ndikofunika kudziwa kuti ndayesa ndikulephera mpikisano wa masiku 90 pafupifupi nthawi 30 koma nthawi ino ndaswa mbiri yanga ndi milungu yopitilira iwiri);

Sindikuvutikanso kudzuka m'mawa

Kamodzi pa nthawi ndimayamba kuganiza ngati sindikanatha kuswa tsiku lililonse ndikadakhala wokondwa, chabwino chomwechi chikuchitika tsopano ndipo ine ndiri. Ndikutsimikiza kamodzi ndikagunda masiku a 90 kumverera uku kudzadutsa, koma kwa nthawi yayitali imakhala yabwino!

Kulimbitsa chikhulupiriro, kuthandizana ndi anthu ndikudziŵa kuti ndikuwongolera thupi langa kulimbitsa kachiwiri. Sindikudandaula, chifukwa ndikudziwa kuti nthawi zina za tsiku lomwe sindinaperekedwe kwa chinyama mkati mwanga ndi PMO

Zolinga zowonjezera, ndikukweza pang'onopang'ono mbali zina za moyo wanga. NoFap ndi chinthu chimodzi chofunika kwambiri, ndipo kumaliza kumandithandiza kuti ndipitirizebe kuzinthu zina za moyo wanga ndi kusintha

Tsiku 50: Semester Yatsopano ku koleji, kusintha kumakhala kosaoneka

Ndangoyamba semester yatsopano ku University (Biology undergrad) yanga. Ndakhala wokondwa kwambiri ndi izi! Ndinayamba NoFap pafupifupi theka la chilimwe, ndili kunja kwa tawuni kwa milungu inayi. Sindinkaganiziridwa ndi atsikana ndipo ndimangomva zakuya mpaka pomwe ndidaganiza zosiya chilimwechi. Nazi zina mwa zinthu zomwe ndaziwona.

Ndimadzidalira kwambiri ndi atsikana. Ndimadzidalira ndekha ndikamayankhula za zomwe ndimamva ndikumasuka kwambiri.

Ndimapereka ndikumvetsera maso nthawi zambiri, ndipo taonani anthu akundiwombera, makamaka kwa atsikana.

Sophomore yemwe ndinakumana nawo mwachidule sabata yatha, adandikumbiranso lero, anasangalala kundiwona, nandipatsa nambala yake. Icho konse zinachitika kale.

Ndimayenda bwino, ndipo nthawi zonse ndimakhala ndi mphamvu. Anthu akuzindikira.

Ndikumva kukhala wokonzeka komanso wolimbikitsidwa kuti ndiyambe kugwiritsa ntchito malo ochitira masewera olimbitsa thupi pasukuluyi pafupipafupi.

Ndine wokondwa kwambiri ndi momwe izi zikuyendera! Ino ndi nthawi yanga yoyamba kuwona anthu ambiri atsopano kuyambira semester yapitayi, ndipo ndizopenga kuwona zosintha zonse kamodzi patatha masiku 50 osintha zizolowezi zanga. Ndine wokondwa kuti pamapeto pake ndinaganiza zosatenga No Fap mozama.

Zaka 20 - Ndinali wamanyazi wolowerera. Tsopano: Chidaliro! Amatha kuyankhula kwamuyaya. Kukumana ndi atsikana & kucheza ndikosavuta

Kodi umboni wanu ndi wotani kwa nofap?

Kwa ine ndikusintha kwakukulu pamavuto anga azikhalidwe. Ndine wopanga mapulogalamu, m'mutu mwanga kwambiri. Poyamba ndinali wokhumudwa kwambiri ndili mwana, koma pazaka zonsezi nthawi yonseyi ndimakhala pamaso pa makompyuta ndipo pamapeto pake ndikupeza ndalama kuchokera pamenepo zidasintha izi. Zafika poti ndimakhala wamantha kuti ndizinena chilichonse kwa aliyense wondizungulira, ndimakhala ndi nkhawa zakomwe kusinthana kwakanthawi kochepa kumatha, monga momwe ndimagwirira chinthu chofunikira nthawi iliyonse. Ndikadutsa anthu pafupi ndimadzimva kuti ndine wocheperako ndipo, m'njira inayake yosadziwika, ndimadzichepetsera. Izi ngakhale nditakhala kuti ndine munthu wamkulu wamisala, ndakhala ndikugwira ntchito ndikukweza zolemera kwazaka zopitilira khumi.

Nthawi zina zimandipangitsa kukhala wankhanza mopitilira muyeso, nthawi zambiri ndimangosiya kudzimva motere ndikukhala womvetsa chisoni. Nthawi zonse ndimadzimva kuti ndine wosafunika pakati pa anthu, ngakhale ndidaphunzira pazomwe ndidakumana nazo kale kuti nthawi zambiri ndimene anthu adatsimikiza kuti alibe nawo chidwi.

Ndingakhale ndikunama ngati ndikananena kuti zinthu zakhala zosemphana ndi izi posachedwa, koma zili bwino m'njira zingapo. Poyamba ndimaganiza kuti pali zomwe ndimayenera kuchita zomwe sindimatha kapena sindingathe kuchita. Tsopano pali mphamvu iyi mwa ine… ngati ndili ndekha mwina zimamasulira ku chikhumbo chochita chinthu chosangalatsa kapena chopindulitsa, kapena kungokhala wokhumudwa wamba.

Ndikakhala pafupi ndi anthu zimangokhala ngati zimawafikira, zimandipangitsa kufuna kuwayang'ana kapena kuyankhula nawo ngakhale zikuwoneka kuti sangakhale obwezera. Ndinayamba kuzindikira kuchuluka kwa zokumana nazo zoyipa zomwe ndakhala ndikukumana nazo ndi anthu osawadziwa omwe ndianthu amangokhala anthu omwe akukumana ndi zovuta momwe ndingachitire.

Ndikapita kukakhala kwinakwake ngati kafe, ndinkachita mantha kuti anthu akundiyang'ana ndikamalowa, ngati kuti akundiweruza. Tsopano ndikungowona kuti ali ndi chidwi, kapena amadzimva kukhala osatetezeka, kapena ngati akuwoneka kuti amaweruza akuwoneka kuti akulipira china chake.

Izi ndi zinthu zonse zomwe ndakhala ndikuganiza munjira zing'onozing'ono, koma zili ngati momwe UG Krishnamurti adayiyikira kamodzi, ndangowona shuga, ndipo tsopano ndikuulawa. Zonsezi zimamva ngati zatsegula maso anga.

Kupsompsona koyamba. Zikomo r / NoFap

Ndangotsala ndi milungu iwiri ndipo ndayamba kale kukhala munthu watsopano. Sindikukhulupirira ngakhale momwe zasinthira ine. Ndikudziwa bwino zomwe zandizungulira ndipo ndikusangalala ndi moyo. Ndine sophomore ku koleji komanso wazaka 20 ndipo sindinakhalepo ndi chibwenzi. Sindinayambe ndapsompsona. Ndinali munthu womvetsa chisoni.

Tsopano azimayi nthawi zonse amabwera kuchipinda changa chogona. Ndipo inde dzulo ndinali ndi kupsompsona kwanga koyamba ndikupanga ndi mtsikana kwa nthawi yoyamba. Gawo loseketsa ndiloti ndinkachita mantha kwambiri ndipo ndinazindikira kuti ndikusowa zofunikira ... mwamwayi ali pansi kuti andiphunzitse. Ndikukhulupirira kuti PMO yandilepheretsa kuwona izi m'mbuyomu. Ndine wothokoza kwambiri chifukwa cha nofap. MUSATAYE FAPSTRONAUTS

Tsiku 92 / Schizophrenia vs Nofap.

(Tsiku 92) Likhala lalifupi. Ndine schizophrenic ndipo chifukwa cha kuchuluka kwa mankhwala omwe ndimagwiritsa ntchito, ndimawona kuti mwina sindingayesere nofap ndipo palibe PMOing. Komabe, ndili ndi masiku anga 92, ndipo china chake chodabwitsa chinayamba kuchitika… Luso LOKAMBIRANA lasintha. Sindikukhulupirira *** Anthu amaseka nthabwala zanga zopusa, ndimayambitsa zokambirana nthawi zambiri ndimasankha mutuwo. Sindikumvanso kuti ndiyenera "kukambirana bwino". Sindinamvepo izi makamaka makamaka chifukwa cha matenda anga a schizophrenia a nthawi yayitali. Ndicho chifukwa chake NDAKHALITSIDWA.

kulumikizana - Mphamvu Zowonekera!

Ndili tsiku la 25 la kuyesa kwanga koyambiranso kwa 1st. Malo otsetsereka ndi ovuta. Posachedwapa, chilimbikitso chocheza. Ndakhala ndikusungulumwa komanso wosawoneka kwa akazi. Amuna ambiri amalemba za momwe amayambiranso kuyambiranso kwawo "mwadzidzidzi", atsikana akudziponyera okha. Ndakhala wokayika kwambiri pamiyambo yamtunduwu ndipo ndimachedwa kutcha 'BS'. Chabwino… ..

Lero ndimaphunzira ku Starbucks. Ganizirani yemwe analipo. Yup, barista wokongola kuyambira Lachinayi. Tinkangoyang'anizana - dang zinali zosangalatsa kwambiri!

Ndinkamuyang'ana kuchokera pakona ya diso langa ndipo nthawi ndi nthawi ndinkamupeza akundiyang'ana . KUBULA !!!! Nthawi zina ndinkayang'ana kumbali ngati kuti maso anga angofika kumene; nthawi zina ndinkatseka maso ndi iye ndipo tonse tinkamwetulira KWAMBIRI.

Inde, ndinalankhula naye. Kawiri. Nthawi yoyamba inali pamene ndinamwa chakumwa changa. Ndinalankhula nayenso kwa mphindi zingapo ndisanachoke. Ndikutsimikiza kuti anzake ogwira nawo ntchito anali kumunyoza kwambiri chifukwa ankayenera kugwira ntchito chifukwa mwadzidzidzi tinafunika kuchepetsa zokambirana zathu. Ndinganene kuti 100% iyi ndi nthawi yoyamba yomwe ndakhala ndikukumana ndi vuto la mtsikana chifukwa ndinkamukopa. CHONCHO ndi choyamba kwa ine - ine amene kale ndinali PMO sindikanatha kuchita izi. Sindikuchita chilichonse, koma ndikuyembekezera nthawi ina ndikadzamuonanso. Nayenso ali ku sukulu ya graduate, kotero ndikuganiza kuti tidzakhala ndi zinthu zina zofanana zoti tikambirane.

Ngakhale kuti ndakhala ndikukayikira kwambiri za mphamvu zobisika izi zomwe zimanenedwa kuti kubwezeretsa mphamvu kungadzutse, lero ndazindikira za mphamvuzo. Mosakayikira, ndikuyamikira kwambiri kuti kubwezeretsa mphamvu kwanga kwandipangitsa kuti ndisiye kudzipatsa mankhwala, kudzipangira ndekha komanso kundipatsa chilimbikitso chocheza ndi anthu pamene ndikundikweza kufika pamlingo wamaganizo komwe n'zotheka kuyamikira ndikusangalala ndi chinthu chosavuta monga kumwetulira ndi kumwetulira ndi mtsikana.

IZI NDI ZOCHITIKA KWAMBIRI POTI!

Ndipo palibe njira ku gehena yomwe ndikubwerera.

Phindu la No-Fap: kuyandikira atsikana kumakhala kosavuta.

Nkhani yachidule: Fapper pafupifupi zaka 7. Nthawi zonse ndimakhala ndi nkhawa komanso mantha pafupi ndi atsikana. Sindikukhulupirira zabwino zomwe ogwiritsa ntchito ena amafunsira za NoFap. Adasankha kupereka NoFap ngati kuyesa. Komanso werengani Seddit panthawiyi. Pafupifupi sabata la 1 mkati, ndimatha kufikira atsikana ndikulankhula nawo mosavuta. Dziwani, sindine wokongola komanso wamanyazi. Zingawachititse kuseka ndikuwapangitsa kukhala omasuka pafupi nane. Sindinapemphe manambala ngakhale ... ndinangopanga zokambirana zazing'ono ndikumanga maluso anga oti "ndingakopere". Ndabwereranso dzulo, ndipo lero, ndinawona atsikana awiri omwe ndimafuna kuyandikira, koma sindinapeze mawu kapena mipata yoti ndigwiritse ntchito. Palibe-fap-ine ndikadangoyenda kupita kumeneko ndikukhala bwana. Zoyipa Izi zimagwira ntchito. Kukhazikika bwino, mphamvu zambiri, chidaliro, komanso mtendere wamkati. Ngakhale ... osakhala ndi nkhawa, zopweteketsa mutu komanso kumenya nkhondo yayikulu. Sipadzakhalanso kufalikira kuyambira pano! Ndine woipa.

Chabwino! Masiku 90

Palibe zolaula zomwe zimawonedwa. Anali ndi ma 3-4 ejaculations mwezi watha. Palibe maliseche, anali ochokera kumaloto onyowa ndipo m'modzi amangopeka. Inde, ndinali wolimba kwambiri komanso wowopsa, ndipo kutha kukwanitsa kutulutsa mawu osakhudza pafupifupi kunandipangitsa kulira ndichisangalalo! Kupambana kwanga kwakukulu pakadali pano ndikuti ndilibe chidwi chowonera zolaula.

Ndili ndi nthawi yambiri yosankha komwe moyo wanga ukulowera, ndipo mphamvu imapita kwa atsikana apamtima (atsikana ambiri pa masiku 90 kuposa moyo wanga wonse!). Ndimapeza atsikana enieni okongola (mmalo mwake atsegulidwa ndi zithunzi za 2D). Ndikudziwa tsopano kuti kukwezedwa kwanga kudzadalira zochitika za anthu, mantha, ndi zina zomwe ndikuyesera kugwira ntchito, kudya, kuchita masewera olimbitsa thupi ndikugona mokwanira. Masiku a 90 anali oyenera, ndipo ine ndikupitiriza izi. Anapeza chidziwitso chokwanira kuti ndikukonzekera kwathunthu, ndipo ndimamva osachepera theka.

Ali ndi wovutika maganizo kuti afotokoze izi?

Kodi nofap inakuthandizani ndi vuto lanu? Kapena kuchepetsa kapena (ine sindinadziwe) kulikweza kwathunthu? Mwachidziwitso, kodi mwazindikira ngati nofap inakhudza vuto lanu mwa njira iliyonse, koma makamaka yabwino?

schmonday

Ndakhala ndikuvutika maganizo kwambiri kuyambira ndili ndi zaka 14. Ndine 25 tsopano. Ndimakhala nthawi yayitali pabedi, osakhudzidwa ndikudzipha. Ndinayesa kangapo, koma, mwachiwonekere, ndalephera. Ndinalephera m'makalasi, inenso. Ndidasiya sukulu yasekondale ndikupita kukoleji yakumidzi makolo anga akandiopseza kuti andithamangitsa. Ndidakhala miyezi yambiri m'mabwalo amisala. Choyipa chachikulu chinali chakuti mankhwala anali asanandithandizepo, kupatula kamodzi. Zinandionetsa momwe chisangalalo chinali; Ndinamva bwino. Nthawi imeneyo idandipatsa chilimbikitso chopitiliza kufunafuna chisangalalo ndikukhala bwino. Koma pamapeto pake idasokonekera ndipo sindimamva chilichonse. Chifukwa chake, ndidasiya mankhwala ndikubwerera kuzikhalidwe zakale.

Tsopano, patatha pafupifupi milungu iwiri ya nofap, ndikubwezeretsanso chisangalalo chimenecho. Zomwe zimachitika pakati pazaka ziwirizi ndi kusowa kwa PMO: mankhwalawa adapha libido yanga komanso chidwi cha PMO. Ndizachilendo kuganiza kuti kuseweretsa maliseche kwa maola ambiri patsiku, kuyang'ana chilichonse chomwe sichingachitike ndi guro / fodya ndiye chomwe chimayambitsa kukhumudwa kwanga, koma zikuwoneka choncho. Tsopano, zindikirani kuti mwina sindimakhala wamba. Matenda okhumudwa ndi vuto lalikulu, ndipo chifukwa chake sichimadziwika nthawi zonse. Nofap mwina sangakhale vuto lomwe muyenera kuthana nalo. Koma dziwani kuti nofap ikhoza kukuthandizani- pali chiyembekezo. Zithunzi zolaula zimangothandiza omwe amapanga ndalama, ndipo palibe vuto kuzichotsa m'moyo wanu. Ndikukhulupirira kuti kuyesayesa kwanu kwa nofap kukuthandizirani monga momwe ndakhalira ndi ine.

beconscious

Inde, nthawi chikwi, inde. Pomwe ndinali wotsikitsitsa ndinali pamalo ovuta ndipo thupi langa linakana kutuluka pabedi kwa milungu ingapo. Lowani nofap ndi ma meds pang'ono ndipo kunali kukwera kwamphamvu. Patatha miyezi 6 sindinawonepo masiku aliwonse otsika kwenikweni. Ndikugwiritsa ntchito gawo lofooka lomwe silinayambike zaka zingapo zapitazo, ndipo ndikuyembekeza kuti ndidzayambiranso kumva bwino miyezi ingapo.

Khalani oleza mtima, khalani achifundo ndi inu nokha. Idyani bwino, muzichita masewera olimbitsa thupi ndikukhala ndi anthu omwe ali ndi maganizo abwino.

ntchito

Kubwezeretsa kwathunthu kwandithandizira kupsinjika kwanga. Ndipo kuledzera kwa PMO ndi gawo limodzi lokha lomwe ndimachira. Koma kusiya izi sikokwanira kwa ine. Ndiyenera kusintha moyo wanga wonse. Ndiyenera kucheza, kudya bwino, kulimbitsa thupi langa ndikudzisamalira. Ndiyenera kudzikonda, kuvomereza ndikusiya nkhawa zanga. Ndiyenera kuchita zinthu zambiri kupatula kusiya PMO. Koma ndimazichita chifukwa tsopano ndikudziwa momwe zimakhalira ndikakhala motalikirapo komwe sindinakhumudwe koma wokondwa kwenikweni ndipo ndimatha kumva ululu ndi kuzunzika pang'onopang'ono monga mulingo wa moyo.

silentSmooth

Palibe fap inali thandizo lalikulu; anandichotsa mutu wanga ndipo anandipatsa kuganizira kwambiri ndikuyendetsa galimoto.

Kuyenda maulendo atatu, katatu pamlungu kunandithandiza. Kuchita kalasi yamadzulo kunandithandiza kucheza. Kulowa nawo ma toastmasters kunandithandiza ndikulankhula pagulu kunyamula kunathandizira, koma kunandikwiyitsa. Kudya bwino ndikuchepetsa kunathandizidwa, koma sanali kusiyana kwakukulu. Kuvala bwino kunali kwabwino. Kuleka kumvera nyimbo zaukali / zokhumudwitsa kunali godend. Kusinkhasinkha mwanzeru kunathandiza kwambiri. Mabuku ambiri odzithandizira sanathandize, ngakhale ndimakonda mabuku ofotokoza kudzidalira… Zomwe ndikuganiza kuti zidawonongeka ndikukula.

Komabe, nofap inali sitepe yoyamba, ndipo ngakhale tsopano, nthawi iliyonse ndikachotsa malingaliro oipa amabwerera. Ndimayendayenda ndikuganiza kuti, "Ndinkamva choncho nthawi zonse ".

Kusintha sikusintha masiku 91

Mwamtheradi, ndipo ndakhala ndikuipa ngati iwe. Ubongo ndi chinthu chododometsa ndipo amafunika kukonza makina. Chimene chimagwira ntchito kwa ine ndikupitiriza. Ndasungiranso magazini ya maloto kwa masiku a 90, kotero inu mukhoza kuwona nkhani zanu.

Onani, mukakhala kuti simukupeza serotonin yokwanira kapena norepinephrine MUDZAKHALA ngati zonyasa… ndipo zimapitilira nthawi zina. Ichi ndichifukwa chake ndidazindikira kuti NDINayenera kuyamba kuyang'ana kwambiri za kupita patsogolo komanso kupita patsogolo kwambiri.

Komanso, chirichonse chokhudzana ndi kudziletsa kwa zinthu zomwe zimasintha mankhwala a ubongo zidzakhala chida. Zida pamene mukuyenda mumsewu wa machiritso.

Zimakhala zokhumudwitsa kuti mulibe mankhwala oyenera. Zoopsa. Koma osasiya, pita patsogolo bwenzi lako lapamtima, ndipo upanga maziko.

Ndikudziwa kuti sizophweka pamene mukuwoneka kuti simukupeza mpumulo. Kusintha kwa nofap mwina kunapangitsa ubongo wanga kupangika ndi 50% kapena kupitilira apo. Koma kwa ine zachedwa. Ndikumva kuti ndiyenera kukhala ndi gawo lokhazikika pazakudya ndikupezanso malire abwino ndi anthu omwe alibe.

Momwe NoFap inasinthira moyo wanga: Ngati mulibe kukayikira, werengani izi.

Ndine ndani? Mpaka mwezi wapitawo, ndinali Joe wamba pankhani ya Porn ndi Fap: Ndimakonda kugwiritsa ntchito zolaula pa intaneti, ndimazidya kamodzi patsiku ndipo, ndimazisintha tsiku lililonse. Avereji ya anyamata owoneka bwino, osakwatiwa, azaka 30, ntchito yabwino. Ndikalimbikitsidwa, ndimakhala ndi mwayi wopambana ndi akazi. Mawu ofunikira apa ndi awa: "pomwe ndidalimbikitsidwa".

Kunena zoona, sindinadziwe za zotsatira za kuonera zolaula pa ine. Ndiye ndinapeza nofap pa reddit. Werengani zonsezi. Muwerenge kachiwiri. Ndipo yambani mwezi wa nofap / noporn. Pambuyo masiku 30, zotsatira zake ndizokulu kwambiri kuti ndikuyenera kugawana nawo.

Pambuyo masiku 5 kapena 6, ndinazindikira kuti kukakamizidwa komwe ndimamva sikunali koyipa: Kunali mphamvu. Zinali zolimbikitsa - osati zogonana zokha, zomwe zimayika chidwi chenicheni cha tsiku ndi tsiku. Ndikuwona kuti msungwana aliyense wokongola yemwe ndidamuwona anali mgulu langa. Kuyanjana kwanga ndi atsikana kunali kowala. Kumwetulira kwa iwo kunakhala kwachilendo. Tsiku lotsatira m'sitima yapansi panthaka, ndidamwetulira mtsikana wokongola wamtambo wamdima. Anabwera kudzandiona, ndikundifunsa komwe ndimaphunzira. Anandiona ku University zaka zingapo zapitazo. Ingoganizani: Nambala yafoni.

Patha masiku 30 osakhala ndi zolaula / zolaula ndipo sindinakhalepo ndi chidaliro m'moyo wanga. Ndipo zotsatira zake zilipo. Zonsezi sizongopeka. Ndinakumana ndi atsikana ambiri mwezi watha kuti chaka chatha ndipo mukudziwa chifukwa chake? Chifukwa ndi njira yokhayo. Chifukwa tsopano ndikudziwa kuti ndilibe choti ndimasule.

Mfundo yofunika: Anyamata: Lekani kuwononga mphamvu zanu zogonana pa zolaula ndi fap. Simungalingalire zomwe zikubisalira kumbuyo kwake. Atsikana ambiri amatsimikizira mfundo iyi: amakonda kudzidalira komanso kuseketsa kuposa mawonekedwe. Mukuganiza kuti simuli achigololo mokwanira kuti mumve zomwe ndangochita? Mwalakwitsa. Yesani. Icho chiri mwa inu. Tsopano ndikudziwa.

Chifukwa chake m'malo mokhala usiku pa zolaula, mumapita panja ndikukumana ndi zinthu zomwe simukuganiza kuti zingatheke. Kuchokera kwa mnyamata yemwe akuthokoza kwambiri tsamba la nofap reddit kuti adagawana nawo uthenga wabwino.

KULUMIKIZANA KULIMBIKITSA -

Ndikuganiza kuti ndikudziwa momwe mumamvera. Masabata awiri oyamba anali abwino, ndimamva kulimbika kwambiri, OCD yanga komanso nkhawa zanga zimakhala bwino, kenako zidakwera. Zinthu sizinabwerere momwe zimakhalira, zimangosiya kukhala bwino. Sindikusamala ngakhale, patatha zaka zambiri ndikulimbana ndi nkhawa momwe ndingaganizire ndi izi zokha zomwe zikupanga kusiyana kwenikweni. Liwu langa ndilokwera kwambiri, ndimatha kuyankhula ndi anthu ngakhale nditakhala wamanjenje m'malo mouma thupi kwathunthu.

Zandithandizanso kuwunikanso komwe ndili m'moyo, zomwe sizinali zophweka. Kwa zaka khumi zapitazi ndakhala ndikulumikizana ndi munthu yemwe ... zili ngati kuti takhala tikugwirizana nthawi zonse, koma kugonana kwakhala kovuta kwambiri kwa iye tinene. Zinandipangitsa kuzindikira kuti ndimadalira zolaula komanso maliseche kuti zinthu zitheke, zomwe zidandikwiyitsa komanso kukhumudwa nditazindikira.

Kuyambira pomwe ndidayamba nofap tidagonana kamodzi. Zinandipangitsa kuzindikira kuti zochepa zogonana kunja kwa zolaula zomwe ndidakhalako. Kotero tsopano ndikuchita zovuta. Zikuyenda bwino pakadali pano ndipo ndikukhulupirira kuti zikhala bwino. Iye akudziwa kuti ine ndikuchita izi, ndipo motalikiratu tikupita osagonana ndipo ine osachita maliseche zikuwonekeratu kuti moyo wathu wogonana sunagwirepo ntchito bwanji.

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Izi ndizothandiza, zikomo bambo. Maubwino ake ndikuti ndili paulendo wopita patsogolo ndikulakalaka zochulukirapo tsopano kuposa moyo wamba, poyamba ndimangofuna kuchita NoFap ndikuchita zinthu zodzithandizira, koma zasinthidwa pamwambapa. Chidaliro changa komanso luso langa lakhalira bwino, nkhawa yanga ndiyopanda pake. Kwambiri NoFap imagwira ntchito.

Moni abale. Kwatha pafupifupi miyezi itatu (ndi kubwereranso katatu) ndikuyamba kugwiritsa ntchito mankhwala osokoneza bongo. LINKI YOFUNIKA KU FULL POST - zomwe ndakumana nazo ndi kukula ndi nkhawa

Ndine wotsimikiza kuti kukula ndi nkhawa ndizogwirizana kwambiri. Chifukwa chiyani? Zaka zakubadwa za 20 zidanditsimikizira kuti ndikumangoyenda ndi ubongo wanu kuti mukhale chizolowezi cha zombie moyo wanu wonse. Nayi nkhani: popeza ndidayamba kusiya moyo wanga, ndimakhala ndikumverera kwakukulu, kukhala ndi chidaliro komanso chisangalalo.

Ndakhala ndikudya bwino, ndikuchita masewera ndikukweza luso langa. Ndizabwino kuganiza kuti izi ndi zifukwa zazikulu zomwe ndimamverera motere. Ndine wotsimikiza kuti ali ndi gawo lochepa m'nkhaniyi.

Kuti nditsimikizire izi, ndiyenera kubwerera zaka 6 m'moyo wanga. Ndinali ndi zaka za m'ma 20. Ndinali ndi msungwana wotentha kwambiri padziko lapansi, anali wopambana pantchito ndipo anali wathanzi kwambiri. Kudzidalira kwanga kunali kukulira pamlingo wapamwamba kwambiri wa moyo wanga. Zachidziwikire kuti sindimadziwa chilichonse chokhudza nofap.

Kalelo, ndinali wokonda PMO. Ndipo ngakhale ndimamva bwino nthawi zina, zimangokhala ngati chosunthika kuposa kumverera kolimba. Pakadali pano, ndili mwamtendere ndi moyo. Ndikumva bwino. Kalelo, ndinali wokondwa kwambiri kapena wokhumudwa kwambiri. Ndipo ndichifukwa chakuti kukula kunali kusokoneza ndi malingaliro anga kuti ndiwonetsetse kuti ndikhala ndikudyetsa vutoli kwa zaka zikubwerazi.

Zaka zingapo pambuyo pa nthawi yapamwamba, mungandipeza ndekha ndikumvetsa chisoni. Palibe bwenzi, mavuto ena amapitirira ndipo amamwa kwambiri ndi PMO. Moyo wanga ukanakhala wopanda ntchito-kudya-fap-kugona tulo komwe kunandiponyera mu dzenje la mavuto aumunthu.

Munthawi imeneyi, ndinali munthu wovuta kwambiri. Mwanjira ina PMO adakwanitsa kutenga nthawi yanga yopanda tanthauzo kuti asinthe malingaliro anga amoyo. Ndinkakonda kuona zolakwa zanga zonse ngati munthu osati ufulu uliwonse. Wokhumudwa komanso womvetsa chisoni, chizolowezi changa chimandipangitsa kuti ndigwere mumkhalidwe wakugonana (osangopereka tsatanetsatane koma tinene kuti zinali zinthu zosafunikira kwenikweni).

Munthawi imeneyi, ndinali ndi nkhawa yayikulu. Nthawi zonse ndimakhala ndi nkhawa zamtsogolo. Ndinkangoganiza za mavuto ndikumawomba kwa maola ambiri. Kuda Nkhawa Pagulu. Kulephera kwa Erectile. Simungathe kugawana ndi aliyense. Ndinadzimva wopanda mphamvu, womvetsa chisoni komanso wachisoni… mwina munthu wachisoni kwambiri padziko lapansi. Wozunzidwa mdziko lopanda chilungamo.

Mwamwayi, kukhala zaka zingapo movutikira kunandipatsa mphamvu kuti ndipeze yankho lokonzekera ndekha. Yankho lidabwera ngati ma zillions azinthu zothandizirako. Kudzidalira, maluso ochezera, zidule zamaganizidwe kuti muthane ndi nkhawa… Zinthuzo zinali zothandiza koma panali china chomwe chimasowa. China chake chomwe chimandilepheretsa kuwona kuwala kumapeto kwa mumphangayo. Izi zinali kukula.

Inde okondedwa anga okondedwa. Kulimbana ndi vuto lalikululi pakati pa msewu wopita ku chimwemwe. Popeza ndinayimitsa, chisoni chonse, nkhaŵa, kukayika ndi mantha pa ine ndekha ndi m'tsogolo ndi FUCKING GONE.

Monga ndidanenera koyambirira, sindinkafuna kuti ndithamangire mofulumira. Sindinkafuna kukhala munthu amene sindinaphunzire masiku a 2 ndikulemba "OMG nditha kuwuluka tsopano!". Ndikuganiza kuti miyezi ya 3 ndi nthawi yokwanira kunena kuti kusapezako kumachiritsa nkhawa zanga, nkhawa yanga komanso nkhawa zanga zamtsogolo. Kumbukirani kuti ndakhala ndikuledzera zaka 20.

Ikukula, ndikutsimikiza. Nthawi zambiri ndimapita kokagwirira ntchito ndikuganiza kuti palibe amene amandikonda, owopa kufotokoza malingaliro anga, ndikuchedwa kuzengereza ngati kamwana. Tsopano ndine bwenzi la pafupifupi aliyense, imani malire anga ndi pro poyera ndikuchita ngati nyenyezi.

Mwanjira inayake mukakhala oledzera (ndimakhala zaka 20), ubongo wanu umayambitsa nkhawa zanu kuti moyo wanu wonse uzingotengeka ndikubwera kunyumba usiku ndikutsamwitsa khosi la bakha kwa maola ambiri. Kukula kumakupangitsani kuti mukhale ndi nkhawa kuti musiye kumva kupweteka mukamakula.

Awa ndi mavumbulutso anga awiri aakulu kwambiri omwe adaphunzira kuchokera ku Nofap mpaka pano:

1) Kuphuka kumakupatsani mavuto owonjezera ndi nkhawa kuti muyambe kuthetsa vutoli.

2) Kukula kumadya nthawi yochuluka mu moyo wanu. Kwambiri mkulu. Pankhani zandalama, ndinganene kuti kuchepa kwake kunali msonkho wa 60% pamalipiro anga. Kuchuluka kwa zinthu zomwe ndingachite tsopano ndi nthawi yanga yaulere ndizodabwitsa.

Pepani pa khoma la malemba ndikukuthokozani kuti mundipange nokha. Inu anyamata mumwala.

TL; DL: Kuwombera kumakupatsani gehena ya nkhaŵa mukakhala oledzera. Amadyanso nthawi yochuluka. Siyani chizolowezi chanu tsopano!

GUY 2:

Zinthu zazikulu apa. Ndili ndi njira zochepa chabe ndipo nditha kuyamba kumva ndendende zomwe mwalongosola.

GUY 3:

Ndidzalongosola zomwe ndikukumana nazo ndikudandaula ndikukula pamene ndagwira masiku a 90.

Ine ndikuchita izi chifukwa ndinali ndi kukayikira kwanga kuti kuseweretsa maliseche kunali kokhudzana ndi momwe ubongo wanga umagwirira ntchito (osagwira ntchito).

Ndine wotsimikiza kuti kuseweretsa maliseche kumabweretsa nkhawa / nkhawa yayitali kwa anthu omwe amakonda kutero. Monga chidakwa, mukusintha momwe ubongo wanu umagwirira ntchito ndi kuseweretsa maliseche.

GUY 4:

Maganizo anga asokonezeka ngati kuti palibe wina, pafupifupi nthawi yomweyo.

GUY 5:

Simukuzindikira kuti izi ndi zowopsa komanso zowopsa mpaka mutathawa.

GUY 6:

Mwamuna iyi ndi nkhani yanga ndendende! Ndili m'zaka zanga za 30, ndakhala ndikuledzera zaka 20, ndipo nthawi zonse ndimakhala ngati kamwana kakang'ono koopsa. Ndayesera kwazaka zambiri kuthana ndi nkhawa zanga, ndimachita masewera olimbitsa thupi ngati wamisala, ndikukula, ndimawerenga mabuku azodzithandiza, komabe ndinalibe mphamvu. Ndinkadziwa chiphunzitso chokhala ndi chidaliro, koma sindinathe kuchichita chifukwa ndimakhala ndikukula maola ambiri usiku uliwonse ndisanagone. Simunadziwe kuti ichi ndiye chomwe chimayambitsa. Sindili kutali ndi inu, koma mwatsoka ndikumva kale maubwino ake. Sindingadikire mpaka nditayamba izi!

GUY 7:

Ndikumva izi zotsutsana ndi nkhawa, munthawi imeneyi. Ndili ndi mantha kuti atha kupita ndikazolowera, chifukwa ndimamva bwino pakadali pano. Kodi idakhala nanu mosalekeza, kapena idabwera ndikudutsa (kutengera nyanga)?

Pamene ndikukula ndikukhala ndi maganizo aakulu, nthawi ina ndimamva bwino, nthawi zina ndimamva kuti ndikuvutika maganizo komanso ndikuda nkhaŵa. Kodi izi zinakuchitikirani nonsenu ndipo munachepetsa ndi nofap?

GUY 8:

Kuda nkhawa sikungakhale kowona, ndicho chimodzi mwazinthu zoyipa kwambiri zomwe ndimadana nazo za PMO. Ndikanakhala ndi nkhawa popanda chifukwa ngakhale sindinamve ngati ndikukula. Kuyambira kumva bwino kwambiri.

GUY 9:

Zikomo kwambiri polemba izi. Kugwirizana pakati pa PMO kukufalikira ndi nkhawa ziri zoonekeratu mukamaliza kugunda.

Masiku a 90 ndi moyo wachiwiri.

Chasintha ndi chiyani? Zambiri, zambiri. M'mbuyomu, ndimakhala moyo woyipitsitsa momwe ndingaganizire. Kusakhala mvula, chifukwa ndimakhala tsiku lonse ndikusewera masewera apakompyuta, ndikumangodya chakudya kapena kungodya zakudya zopanda pake. Sindinkafuna ngakhale kukhala ndi dzuwa m'chipinda changa, kotero ndimatha kuseweretsa maliseche nthawi iliyonse ndikafuna. Ngakhale ndinali ndi anzanga, sindinachite nawo maphwando ndi zina zambiri.Kungokhala tsiku langa lonse mchipinda changa ndikuchita zinthu zopanda pake. Pambuyo pa masabata angapo zinthu zasintha, ndinayamba kusamala za kuvala bwino, kukhala waukhondo, kuyeretsa chipinda changa. Izi zidanditsimikizira kuti palibe-fap ikugwira ntchito, chifukwa chake ndidalimbikitsidwa kwambiri kuti ndikhale kutali ndi PMO. Kulimbitsa chidaliro? Fuck eya, zasintha kwambiri. Anayamba kuchita masewera olimbitsa thupi ndikusintha kadyedwe. Siyani kusewera masewera apakanema, kuti ndikhoze kuchita zinthu zopindulitsa ndikugwiritsa ntchito kompyuta. Ndimamva kukhala wolimba mtima, osasinthasintha monga kale. Ndikhoza kuganizira mosavuta tsopano ndipo kukumbukira kwanga kwasintha.

Komabe, sizili ngati ndidadzuka tsiku lina ndikuyamba kuchita izi. Nthawi zina ndimazengereza pamaso pa kompyuta, ndimakhala ndi masiku oyipa ndipo sindifuna kuchita kalikonse. Koma kusiyana ndikuti tsopano nditha kudzikakamiza kuchita chilichonse, chifukwa mphamvuzo zili mwa ine. Ndili ndi ntchito yambiri yoti ndichite. Ndi chiyambi chabe cha moyo wabwino.

Mwezi watha sindinachite chilichonse chokhudza pmo ndipo moyo wanga wasintha kwambiri. Nkhawa yanga yatha, ndimakonda kucheza ndi anthu ambiri, ndakhala ndikukopa atsikana. Ndipo moyo wanga wakhala wabwino kwambiri.

Pmo ndi kuvutika maganizo / sa

Ndakhala ndikudzipha ndikudzipha komanso nkhawa yayikulu komwe sindimatha kutuluka m'nyumba. Pambuyo pazaka ziwiri za nofap ndimatha 100% kunena kuti pmo ndiye ayi. 1 chifukwa cha izi kwa ine osachepera. Zakhala gehena kukwera mpaka pano. Zaka zonsezi pomwe ndimadzifunsa kuti wtf ndiyolakwika ndi ine, kumwa mapiritsi omwe samathandiza. Zabwino kuti ndikudziwa tsopano ndipo sindikukonzekera kubwerera.

Masiku a 41 mkati ndipo pang'ono ndi pang'ono ndikuyamba kugwira moyo wanga komanso wanga

Ndikumva kuti ndikunyansidwa ndi moyo, ndilibe pafupi ndi kupsinjika mtima ndikudzadzimvera chisoni monga mwezi watha. Ndimatha kulankhula ndi atsikana mofanana ndi momwe ndimalankhulira ndi anyamata ena komanso kuthekera kwanga kukhala ndi chikhalidwe ndikukumana ndi mantha anga awonjezeka.

Ndikuganiza kuti nofap yandithandiza kuti ndikhale ndi moyo wathanzi, ndikukhulupilira kuti pali njira yayitali ya nofap patsogolo panga koma ndikuchita zozizwitsa ndipo zonsezi zandithandiza kuti ndidzutse m'mawa ndi chimwemwe ndi mphamvu kukumana ndi tsiku latsopano.

Zina mwa zolemba zanga mpaka pano:

Limbani mtima kuti mufunse msungwana ndikupita tsiku limodzi (tsiku loyamba m'zaka 5).

Ndakhala ndi atsikana akundilonjera pamsewu chifukwa ndimatha kuyang'ana maso ndikumamwetulira popanda kumangirira.

Pazifukwa zina ndimakhala wochenjera kwambiri m'kalasi ndipo ndimatha kutsatira zonsezi

Sindikumva kuti ndikufunika kumwa mapiritsi apamwamba, kapena kumwa mowa chifukwa sindinataye mtima kwambiri

Ndimasangalala kwambiri ndi kugonjetsedwa ndi kulephera

Ndili ndi chidaliro chochuluka, dzulo ndinatha kukhala pansi pafupi ndi msungwana mu basi yomwe ndimadziwa kuchokera kusukulu yanga yakale ndipo ndinatha kulankhula naye pafupifupi maminiti 30 ndisanapite. Chidaliro changa nthawi zina chimandipangitsa ine kufuna kunena (wow) mokweza.

Lipoti la Tsiku la 90

Sindinasanduke Superman, koma ndimamverera ngati iye masiku ena achisangalalo, mumamva kuwonjezeka kwamphamvu ndi chidaliro ngati momwe mwangomaliza kumene.

Zopindulitsa zina zomwe ndazizindikira:

Kukhala ndi chidaliro chochuluka, chikhalidwe, ndi kuchotsedwa. Zoposa zomwe ndikanakhalapo pa PMO. Kudzilemekeza kwambiri. Anapeza anzanu ambiri. Kuchita zokambirana bwinoko.

Kulingalira bwino / kusinkhasinkha / kukumbukira. Kupindulitsa kwambiri. Kumbukirani pamene mudali mwana ndipo zinthu zimangodina mosavuta? Izi zikubwerera, kwa ine.

Mkhalidwe wapamwamba wamalingaliro. Ndine wokondwa kwambiri, ndipo zinthu zomwe zimandipangitsa kukhala wosasangalala ndimatha kunena kuti ndizakanthawi ndipo sizimandigwetsa ulesi kwambiri. Osakhalanso ndi nkhawa kapena kukhumudwa.

Mphamvu zambiri. Sindikutopa tsiku lisanathe. Sindidaliranso tiyi kapena tiyi kapena khofi. Ndine wofunitsitsa kuchita masewera olimbitsa thupi ndikudya zabwino.

Ambiri amakopeka ndi akazi osiyanasiyana

Masiku a 90 ndipo O oyenera kunena chiyani?

Kuti ndazindikira kuti ndimagwiritsa ntchito maliseche ngati chida chothanirana ndi kukhumudwa. Kuti tsopano ndili wokondwa kwambiri kuposa momwe ndinali miyezi 3 yapitayo. Kupitirira apo, ndilibe chilichonse choti ndinene chomwe sichinafotokozedwe kale. Ndikufuna kuthokoza nonse anyamata ndi anyamata chifukwa chokhala gulu labwino chotere

Posachedwapa ndinayamba kuvutika maganizo kwambiri, sindinagwirizane ndi kufalikira kwa zinthu pa intaneti koma tsopano ndazindikira kuti zinali zogwirizana mwachindunji - Link

CHAKA CHA 1 CHA UPS NDI KUMASINTHA GAWO 2

Chosangalatsa ndichakuti ngakhale sindinapange mwezi wowongoka kapena masiku 90 kapena chaka popanda machitidwe akale, maubwino omwe ndakhala ndikumva mwina ndi kusintha kosintha komwe ndapanga m'moyo wanga.

yang'anani - patatha pafupifupi masiku 2 mutabwereranso, chidwi changa chimakhala chowonekera ndipo ndizosavuta kwambiri kuti musangoyenda pang'ono. Pokambirana ndimatha kuyang'ana kwambiri pazomwe anthu akunena ndipo tsopano ndimatha kuwerenga zoposa chiganizo osasokonezedwa. Izi zimathandiza pantchito yanga, kuphunzira, maubale, kucheza ndi chilichonse ndicholinga.

Chidaliro - ichi ndiye phindu lofunikira kwambiri kwa ine popeza kulumikizana kwanga ndi azimayi kudali kosauka. Tsopano ndikhoza kuyankhula mwanzeru ndi azimayi osasintha mumsewu. Tiyeni tiwone izi moyenera. Mu Novembala 2011, zinganditengere nthawi yayitali kuti ndifunse mtsikana wowoneka bwino kuti anditsogolere ku "mall" ngati njira yodziyankhulira ndekha ndikufikira amayi. Tsopano, ndikulumikizana koseketsa komwe sikungasinthe kugunda kwamtima wanga kamodzi. Ngakhale masiku 10 poyesera koyamba ndimakhala ndikuyambitsa zokambirana ndi akazi (osatenga, koma kuti tisangalale). Ndimakumbukira bwino kwambiri momwe ndinaliri wonyada. Ichi ndi chimodzi mwazomwe ndimakonda kusintha.

Kudzichepetsa - palibe munthu amene amadzimva kuti ndi wotsika kwa anyamata ena ndipo ndinazindikira kupindula kwanga ndikumva kuti ndine wocheperapo pambuyo pobwezera. Izi sizikusowa zambiri ndipo ndi zovuta kufotokoza. Pambuyo polephera, ndimamva zosowa, zozizwitsa, zovuta zowonjezereka, ndipo pambuyo pa sabata ndikudziletsa ndikuyamba kumverera ... monga munthu. Mawuwo akhoza kukhala ovomerezeka ndipo zotsatira zake sizingatheke koma inu mukuziwona izo mwa kusintha kwa njira zodzidzimutsa zomwe malingaliro amadziwira zinthu. Mwachitsanzo, mukakhala pafupi ndi msungwana wokongola pa sitimayi ndipo mtundu wa mwamuna wa mtundu wa alpha umabwera pamakhala pafupi ndi inu. Maganizo ochepetsetsa ndi ochepa kwambiri ndipo sindimakhala ndi mantha.

Chikhumbo chowonjezeka chocheza - mwina chifukwa sindikutenga oxytocin yanga kuti ndikhale ndi zolaula, ndimayamba kulumikizana ndikulingalira ... mukamafuna kulankhula ndi anthu, amakukondani (eya, pitani). Nthawi zomwe ndimayimbira foni kapena txt zitha kulumikizana ndikukula kwanga ndikamalemba. Nthawi zonse ndikamadya, sindimasamala za wina aliyense padziko lapansi masiku angapo. Choseketsa ndichakuti panthawi ya PMO ndipo nditayambiranso, ndimamva kukhala wosungulumwa komabe nthawi yomweyo sindinkafuna kudziwa kapena kusamala za aliyense. Ndinkakhala kuntchito kapena pachakudya chamabanja ndikungowona anthu ngati opanda pake koma ndikulira mchipinda changa chifukwa chosungulumwa. Pakudziletsa zomwe zimachitika zimachitika; ngakhale ndikufuna kulumikizana kwambiri, sindimasungulumwa. Izi ndizachilendo, zokongola komanso zowonekera kuchokera mkati mpaka kunja.

Kuyambira pamene ndinasiya kugwiritsa ntchito mankhwala aukadaulo kwa masiku 51 apitawa (kuphatikizapo kusakhala ndi PMO), nkhawa zanga, ndi zizindikiro za OCD, ndi ADD zatha. Sabata iliyonse ikadutsa pakhala kukwera ndi kutsika (kuvutika maganizo ndi kusungulumwa) koma zonse zikukhala bwino kwambiri.

Ndikumvetsetsa kuti ndikhale munthu wocheperako kuseri kwazenera, ndikumenya masewera olimbitsa thupi, ndikuyankhula ndi aliyense amene ndamuwona. Nditha kuchita izi ndipo NDIMASINTHA mphamvu zamphongo.

Masiku 90, sindinatsike sitimayi nthawi iliyonse posachedwa!

Moyo wanga wasintha kuchoka pakuchedwa kuzolowera kukhala kapangidwe kabwino ka chifuniro, sikungakhale koyenera koma osachepera ndakwanitsa kuthana ndi nkhawa zam'magulu komanso mavuto.

Sindikukumbukira yemwe adandilangiza pano, koma chonde pitilizani chifukwa kuseweretsa maliseche kukuwonabe ngati vuto kwa anthu ambiri.

Zomwe ndinganene ndikupewa kwa PMO (MO palokha) zadzetsa madalitso ochuluka omwe sanapezeke pogwira ntchito inayake. Memory (nthawi zonse anali nacho chabwino) koma Kupewa kuyika padenga: atha kulowa mchipinda cha anthu 15 ndikuphunzira + kukumbukira nambala zawo zonse za foni zosakwana mphindi 5. GPA 4. Kuda nkhawa ndi anthu komanso bs kuganiza molakwika ---> kunja ndi zinyalala.

Kuzindikira ndikulimbikitsidwa kumatuluka ngati dzuwa osagwa ngati mwezi. Kuwukitsidwa ndi atsikana .... Chilimbikitso chogwirira ntchito, kutuluka, kutha kusamalira kuyeretsa matumba, kuseka, kumwetulira, chiyembekezo chotsatira cha maphunziro ena kuposa kudziletsa, ayi. Kutha kugona ngati mwana ndikudzuka popanda chidwi cha caffeine (ngakhale ndimamwa khofi chifukwa cha kukoma komwe ndapeza).

N'zovuta kunyalanyaza mgwirizano pakati pa ubwino wonsewu wogwirizana ndi kudziletsa kwathunthu kwa PMO.

Tsiku Langa la 100

Ponena za maubwenzi, komanso kukhala okhoza kulankhulana ndi anthu, ndili ndi chidaliro chochuluka, ndizosautsa.

Mavuto anga tsopano sakukhudzana ndi kuyandikira anthu, kapena kukhala nawo pachibwenzi. Vuto lachinyengo ndikuwatenga iwo kukagona. Ndichifukwa ndine namwali. Sikuti ndikuwopa kugona ndi wina, ndipamene tili munthawiyo, ndimangodzidzimutsa. Kapenanso ndayiwala zomwe zikuchitika, ndikuchoka m'boma lomwe ndili.

Malingana ndi ubongo wa ubongo, nkhawa ndi kupsinjika maganizo; Sindikukumbukira kwenikweni munthu amene ndakhalapo.

Makhalidwe anga chifukwa cha ichi akhala .. odabwitsa. Ndimakonda kudzidalira kwanga, momwe ndimachitira, chilichonse chokhudza ine ndekha. Chomwe ndimakonda kwambiri sindisamala zomwe aliyense amaganiza za ine. Ndili ndi ntchito yayikulu, ndidataya unamwali wanga masiku 200 mkati.

Kusiyana kosiyana kwa Nkhawa za Anthu.

Masiku 3 - Zikuwoneka kuti muli bwino, koma simumva ngati kukhala pagulu la anthu.

Masiku a 7 - Zikuwoneka kuti mumatha kuyendayenda pagulu, osakhala ndi nkhawa zochepa.

Masiku 11 - Atha kukhala mozungulira anthu, osakhala ndi nkhawa. Ndinazindikira kuti ndinapita kwa mkazi ndikupanga nthabwala, pafupi ndi chisumbu cha zipatso m'sitolo. Chifukwa chake ndidadzidalira.

Masiku 14 - Atha kukhala mozungulira anthu, osakhala ndi nkhawa, omasuka pakhungu lanu. Ndikudziwa, komanso wokondwa.

Masiku 21 - ??

Masiku 28 - ??

Ndikufuna kufika pamtunda, kumene ndingathe kupita kwa amayi ndikukambirana momasuka nawo. Ndachita izi kale, kuzungulira tsiku la 14, koma ndinali ndi mantha kwambiri.

Ndinali pafupi ndi tsiku la 7, ndipo ndinapita mu bar. koma ndinali ndi nkhawa zambiri chifukwa chakuti ndinapita ndekha ndipo ndinali shakey. Ndinazindikira kuti nthawi ina ndimapita mu bar, ndikukhulupirira masiku osachepera 17 kapena apo ndipo sindinali ndi nkhawa yeniyeni. Ndipotu, ndinamva alpha yamtengo wapatali.

Chifukwa chake nkhawa ndi alpha-ness izi sizimabwera mpaka milungu iwiri kapena iwiri mkati. Kodi pali amene angavomereze? Zikomo powerenga. Ndikuchita izi chifukwa ndikuyesera kupitanso ku SA .. ndipo ndikukhulupirira kuti nthawi zomwe ndimakulira komanso osakhala pagulu zimandibwezera pang'ono mdzenje.

Ndakhala ndikumverera bwino pagulu posachedwa. Ndimangozindikira ndikamatha, sindikumva ngati kukhala pafupi ndi anthu.

Kuyenda molimba mtima

Tsopano ndikuyamba sabata ziwiri ndikudzidalira m'malo mofuna. Pakhala zochitika zingapo kumapeto kwa sabata lino komwe ndidadabwitsidwa ndimayankho olimba mtima m'malo azikhalidwe. Chifunga chikukwezedwa!

Moyo wanga wasinthika ndipo NDAKONDA IZI.

M'malo mongowonjezera nthawi yanga yonse pa Netflix ndi PlayStation ndinayamba kugwira ntchito maola 2-3 tsiku lililonse ndikudya wathanzi. Ndikukonzekanso kuyambitsa njira yolimbitsa thupi pa YouTube ndikulemba kanema wosintha masiku 30 pamenepo!

Ndinadwalanso ndi nkhawa, nkhawa zamagulu & mantha, kudzivulaza, malingaliro ofuna kudzipha komanso zinthu zina m'mbuyomu. Sindinathe ngakhale kupita kushopu chifukwa ndinali kuwopa anthu. Sindingathe kuyankhula ndi anthu, atsikana, ngakhale anyamata, ngakhale ngakhale manambala (kuyimba, kulankhulana mawu).

Ndinasiya kudzipweteka, ndili ndi chiyembekezo chamoyo komanso tsogolo langa, ndipo ndimadzidalira. Ndidalumikizana ndi macheza angapo ndi anthu 5 osawadziwa, ndipo ndidali wopanda nkhawa, NDINAKHALA !! Ndimamwetuliranso mtsikana wina wochita masewera olimbitsa thupi. mwina ndimawoneka ngati wachedwa koma sindisamala ngakhale pang'ono. Ndimamva kukhala wotsimikiza komanso bwino kuposa kale, ndipo zonsezi ndi tsiku la 10. Sindingathe kudikira kuti ndione tsiku 100.

Zomwe ndimakumana nazo zowonongeka

Dzulo ndinapita ku phwando limene ndimadziwa munthu yekha wa 1. Zina mwazidzidzidzi zomwe zinachitika zinalembedwa:

Ikhoza kuwonjezera ndemanga mkati mokambirana ndi anthu ngati 10 omwe simukuwadziwa omwe amandiyang'ana ndikuwayang'ana m'maso pomwe ndimanena nkhani yanga. Ndimamva kuti akusangalala ndi momwe ndimayankhulira ndipo sanandichotsere maso (Ndinawona kuti mtsikana wa 1 amapitilizabe kundiyang'ana ngati kuwonera ndikamaliza kulankhula). Nthawi zambiri ndimakhala chete ndikuyesera kuyankhula ndi munthuyo kupatula ine ngati pali chilichonse, "kuti asapezeke ngati wodabwitsa momwe ndilili".
Ndikhoza kukambirana ndi mtsikana ngati ndimayankhula ndi mnzanga. Nthawi zambiri ndimamverera kuti ndikukakamizidwa kugonana kapena kukondedwa ndi mkazi aliyense amene ndimakomana naye. Iwo ndi anthu okha omwe ndingathe kugwirizana nawo pogwiritsa ntchito zofuna ndi zamagetsi, monga momwe ndimachitira ndi anthu ena.
Palibenso malingaliro oti "Kodi ndikuwononga phwando la aliyense? Ndikuganiza kuti samandikonda. Ndikutsimikiza kuti onse amaganiza kuti ndine wodabwitsa. Ndiyenera kuchoka ”pakakhala chete pazokambirana kapena anthu akasiya kuseka kwa mphindi zingapo kapena zina zotere.
Njira yodzidzimvera yochepa pa maonekedwe anga. Ndimadziyang'anira ndekha ndikuyesetsa kuti ndikhale ndi moyo wabwino tsiku lililonse koma ndikusamala kwambiri za mafuta ochepa opusa omwe ndi ovuta kuti ndiwachotse. Kawirikawiri lingaliro la wina ndikuganiza kuti sindiri woyenera likhoza kukhala pamutu wanga kwa maola ambiri ndikuwonjezera nkhawa yanga.
Ndimaganiza kuti atsikana angapo anali owoneka bwino komanso osangalatsa. Ndidazindikira pambuyo pake anyamatawo anali komweko. Mtima wanga wabwino sunasinthe. Nthawi zambiri ndimayamba kudzifananitsa ndi zibwenzi zawo, nthawi zambiri zimandiwononga, zomwe zimabweretsa malingaliro okhumudwitsa. Kapena ndimaganiza kuti ndinali wabwino kuposa iwo kenako ndikumverera kukwiya ("bwanji ali naye osati ndi ine?")

Izi ndi zina mwazizindikiro za usiku wa dzulo zomwe tifunika kuzitchula kwa wina yemwe ali ndi nkhawa, kukhumudwa, ndi zina zambiri. Koma chachikulu kwambiri ndipo chomwe ndimakonda kwambiri ndikugawana chisangalalo cha anthu omwe ali pafupi nane, abwenzi akale komanso kulumikizana kwatsopano. Sindinapeze chikondi komabe ndimasangalala ndikakumana ndi mabanja osangalala, sindine wolemera koma ndimasangalala ndikakumana ndi anthu omwe ali ndi ndalama, ndilibe abwenzi ambiri koma ndine wokondwa kwa iwo omwe ali ndi zambiri, izi zitha pitirizani kwamuyaya.

NoFap ndi yeniyeni, mudzakhala wathanzi m'maganizo ndi mwakuthupi. Ndipo anthu mwachibadwa amakonda kukhala athanzi ngakhale samamvetsetsa chifukwa chake amakukondani mphindi zisanu zoyambilira. Pitirizani ndipo mupeza anzanu, chikondi ndi zabwino zonse zomwe zimabwera chifukwa chothandizana moona mtima ndi anzanu.

Kuyambira Nofap monga tsopano, ndazindikira mavuto ambiri m'moyo wanga ndikuchita ndi zotsatira za PMO

Zosintha tsiku la 85 ndi malangizo

Chifukwa chake, patatha masiku 85 osapumira nditakhala kuti ndakhala ndikuledzera tsiku lililonse kwazaka zambiri… Ndikhoza kunena kuti kudya nofap ndiye chisankho chabwino kwambiri chomwe ndapanga m'moyo wanga

Kupititsa patsogolo: Kuda nkhawa pakati pa anthu kumawongolera DRASTICALLY-kuphatikiza chidaliro, kuyang'anitsitsa maso, kulumikizana bwino, kusalala, ndi zina zambiri

-Magetsi ambiri

-Womveka bwino, malingaliro okhwima, zowonjezereka

-Maso ooneka bwino kwambiri

-Kusokoneza kuchepa

-Nkhani yoti uyanjana ndi akazi

-Boners abwerera !!

Ndinaganiza zopanga nofap chifukwa cha kuvutika maganizo, ubongo wa ubongo, nkhawa za anthu, mphamvu zochepa, ndi zolaula zomwe zinachititsa ED. Ine ndinapita mmenemo ndi ziyembekezo zazikulu, ndipo ziyembekezozo zinali zopitirira. Ndikupitirizabe kupita patsogolo kwambiri muzinthu zonse, makamaka nkhawa za anthu.

Lero, ndili ndi zaka za 22, nthawi yoyamba pamoyo wanga ndinatumizira mtsikana ndikumuuza kuti apite nane limodzi. Atsikana nthawi zonse amandisonyeza chidwi, koma nthawi zonse ndimakhala ndi anthu kuti ndisamapite kapena kupita kumadzulo. Sindinamvepo omasuka kuti ndichite izo. Ine ndimaganiza ine sindikanatero konse. Lero ndimamenya msungwana wokongola amene wakhala akundikonda ine ndipo tinapitako kutentha.

Masiku a 60, pokhala ndi nthawi yabwino, zikomo anyamata.

Palibe chifukwa chosiya. Patatha nthawi yayitali yamphamvu komanso chidaliro m'mwezi woyamba komanso posakhalitsa, ambiri mwamphamvu zidatha, ngakhale kukhutira ndi kukhazikika ndidakhala, monganso maluso omwe ndidaphunzira pakapita nthawi polimbana ndimasinthidwe am'malingaliro .

Lingaliro langa ndiloti pamene mukutsata njira yopita kuchira, malingaliro anu adzafika pabwino kwambiri ndipo thupi lanu limayesetsa kupeza bata. Ndikuganiza kuti zingatenge pakati pa miyezi 3 mpaka 5 kuti ndipeze kukhazikika, ndipo ndikulolera kuyeserera miyezi 6 ndikuyembekeza kusintha. Izi zikunenedwa, ndawona kale kusintha.

Maluso anga abweranso, ndili ndi abwenzi ambiri, ndipo ndimakhala wotsimikiza mtima komanso wodekha ndimacheza. Ziyembekezero zanga za zomwe zidzachitike munthawi iliyonse zikugwirizana ndi zenizeni, ndipo kulota kwanga masana, komwe kunali kofala kale, kwachepa.

Pali zolemba zambiri zokhudzana ndi kusiya ntchito, kusachita bwino kwa pulogalamuyi, kapena zolemba zodzaza ndi chisoni komanso manyazi. Ndikuganiza kuti izi (zomwe sizinapangidwe ndi ma troll) ndizotsatira zakuchepa kwamaganizidwe. Palibe chifukwa chokwiyira anthu amderali, sakulamuliranso monga inu. Akuchita zoyeserera zawo, palibe chifukwa choti tizimverera kuti tizinyoza, kapena kutsatira, chitsanzo chawo.

Zimagwiradi ntchito.

Ndasiya kuthawa mwezi umodzi wapitawo ndipo moyo wanga wasintha kwambiri. Ndinayesa kuti ndisiye zaka zambiri koma sindinapitirizebe kutero tsiku lina ndinaganiza kuti ndiyesetse ndikuwona zomwe zimachitika.

Kwa chaka chapitacho kapena apo ndinali kuvutika ndi zomwe ndimaganiza kuti ndizodandaula za anthu koma tsopano ndazindikira kuti ndizomwe zikukula. Zimadya malingaliro anu ndipo ngakhale simukuganiza kuti zimakhudza moyo wanu watsiku ndi tsiku, zimathandizadi. Izi zimanditsogolera momwe ziliri pano. Nditayamba sukulu chaka chino ndimamupondereza kwambiri msungwanayu koma mwezi unadutsa ndipo sindinalankhule naye.

Nditasiya kusamba, patatha masiku anayi ndidayankhula naye koyamba chifukwa sindinachite mantha. Tsopano patadutsa mwezi umodzi tili limodzi ndipo zinthu ndizodabwitsa. Sindiopanso chilichonse ndipo ndikupeza anzanga mwachangu. Ngati muli pa mpanda wofuna kusiya ndikuuzani kuti mutero ndikundikhulupirira mukamamatira, mupeza mphamvu. Gawo lovuta kwambiri ndi masabata angapo oyambilira koma moona mtima ganizirani izi, zinthu zitha kukhala bwino.

Ndimamva ngati nyama chifukwa cha nofap! (Nkhani) Sindikutsimikiza ngati ndiyenera kutumiza ku / r / Prorevenge

Ndangomaliza mwezi umodzi wa nofap. Thandizo lomwe lili pa tsamba ili ndi lodabwitsa. Ndikumva bwino kwambiri tsopano. Nawa zotsatira zina zomwe ndimamva zimabwera kuchokera ku nofap.

• Atsikana akukopa kwambiri kwa ine • Ndayika minofu yambiri • Ndalimbitsa mgwirizano ndi anzanga • Liwu langa lakhala lozama kwambiri 🙂

Zonsezi ndizo nkhani:

Kusukulu ndisanayambe nofap, ine ndinali mwana wamwamuna wolemera kwambiri amene nthawi zonse adasankhidwa kuti akhale choncho. Ndinkazoloŵera koma panali amuna atatu awa omwe nthawi zonse amandivulaza m'njira iliyonse yomwe ndingathe kudana nayo. Iwo amakhoza kuyika matope pa nsapato zanga, Poyesera kundinyalanyaza ine pofalitsa mphekesera, etc. Ine ndinadwala nawo kotero ine ndinayambitsa nofap chifukwa ine ndimaganiza kuti ndi chinthu chabwino kuti ndidzipange ndekha koma ine sindinadziwe momwe ine ndinaliri wabwino. (Anyamata inu mukuwerenga zinthu pamwambapa) Mwinanso basi madzulo ano ndinathamangira ku nsomba zitatuzo pamphepete mwa nyanja. Iwo anayamba kuchita zawo zachizolowezi. Chabwino ndiye. Koma panthawiyi. Ndinazindikira kuti ndasintha kwambiri. Sindinamve ngati mwana wamng'ono yemwe adayambitsanso. Ndinamverera ngati chinyama. Iwo anandigwedeza pa ine, ine ndinasuntha pa iwo. Icho chinali chimodzi pa atatu. Nthawi iliyonse ulendo wawo wopita kumtunda unatha ndi kuvulala kwakukulu ndipo ulendo wanga unathera pang'onong'ono, ndikudalira kwambiri, ndikuzindikira momwe ndingamenyere bwino.

Sinthani: Ine khumi ndi zinayi pakali pano. Ndipo bwenzi langa kwenikweni anatenga chirichonse pa tepi. Koma pepani chifukwa cha kulembedwa kwachisomo, Ine ndiri wokondwa kwambiri! Zikomo.

Ndikumenyetsa bulu Wanga

Nthawi ino chaka chatha ndinali ndi zovuta zazikulu zokambirana ndi aliyense; makamaka alendo, nthawi yatha chaka chatha ndidakhazikika kuti ndikhale womanga kapena wogwira ntchito kwa moyo wanga wonse chifukwa sindinathe kuthana ndi nkhawa za chikhalidwe. Ndinapita kwa wothandizira ku yunivesite ndipo ndinayamba kulira muofesi yake ndikulira chifukwa cha nkhawa yanga. Ndinali wosokoneza kwambiri! Pambuyo pa miyezi 9 ya nofap, mulu wa mikwingwirima kuphatikiza masiku 250; Ndinganene kuti tsopano ndikupambana polimbana ndi nkhawa zanga. Kuda nkhawa kwanga sikunapite 100 peresenti, koma kufika kumeneko. Tsopano ndili ndi kulimba mtima kubwerera kusukulu kugwa. Ndidangoyamba ntchito ku malo ochitira masewera olimbitsa thupi monga wotsatsa / wogulitsa, zomwe sizina koma kuyankhula ndi anthu, ndikuwonetsa zomwe masewera olimbitsa thupi athu amachita kwa anthu tsiku lonse.

Chaka chatha sindingathe kuchita ntchito yomwe ndikuchita. Zidakali zovuta koma ndimatha kuzichita mokwanira. Zomwe ndimanyadira nazo. Chifukwa chachikulu chomwe ndimafunira kuti ntchitoyi ikhale yoyipa ndichakuti ndikudziwa kuti kugwira ntchitoyi kwakanthawi kuthetseratu nkhawa zomwe ndatsala nazo.

Tsiku 40, Nofap wandipanga munthu wosintha

Zambiri zakumbuyo, ndili ndi zaka 20 komanso wamkulu ku koleji. Kwa nthawi yayitali ndimakhala ndikulimbana ndi nkhawa zamagulu. Nthawi zonse ndimakhala wovuta kwambiri pakati pa anthu (atsikana makamaka). Koma sabata yapitayi chidaliro changa chakwera kwambiri kotero ndidaganiza zopita kukalankhula ndi atsikana ena ku sukulu yomwe ndidawapeza okongola. M'masiku angapo ndidakwanitsa kupeza manambala a atsikana osiyanasiyana 7. Ndinayitananso mtsikana kunyumba kwanga ndipo poyamba tinangolankhula kwa maola angapo kenako tinangopanga kwakanthawi; iye anayambitsa izo khulupirirani izo kapena ayi. Koma tikamalankhula mawu amabwera kwa ine mwachangu kwambiri kuposa kale. Ndinali wovuta 0% ndipo ndinali ndi nthawi yabwino. Kwa nthawi yoyamba m'moyo wanga ndimamva ngati ndikungokhala moyo m'malo moziwona zikudutsa. Ndikukhulupirira kuti uthengawu umalimbikitsa winawake monga zolemba zanu zambiri zandilimbikitsa. Zikomo kudera lonseli, sindingafike patali popanda inu anyamata.

Aliyense akumva NoFap iyi ikupindula, koma ine ndikufunabe kusunga izo. .

Zimapangitsa kukhala kosavuta kulumikizana, kulumikizana komanso kucheza nthawi yayitali ndi atsikana osachita mantha, kuphunzira KUSANGALALA zokambiranazo, osayesa KUZIGWIRA, zimayenda mosavuta ndipo zimamveka bwino, ngakhale tsiku loyamba limakhala losavuta. . . NoFap ndiye chinthu chabwino kwambiri chomwe ndapeza mpaka pano, zikomo anyamata ndipo ndili wokondwa kuti anyamata ambiri onga ine akutsegula maso awo ndikuzimitsa zolaula, zabwino zonse ndipo khalani olimba! ! ! )))

Kodi pali wina aliyense amene akumva kuposa amuna?

Ndakhala ndikuzungulira NoFap ngati mwezi umodzi. Ndachotsa ma pr0n onse ndipo ndimasunga zolemba pomwe ndimapeza zolemba.

Chimodzi mwazinthu zomwe ndidaziwona, ndipo ndikufuna ndikufunseni anzeru za izi… ndikuti ndimamverera kuti ndine Mwamuna, ndipo ndikamati "Munthu" ndimatanthauza kuti ndine wankhanza, wokonzeka kumenya nkhondo, nthawi zina ndimakhala ngati ma gonad anga abwera komwe adabisala ndipo alowa mchimwene pomwe ayenera. Tsopano ndine wofunitsitsa kuthana ndi aliyense kapena chilichonse, pomwe wakale (yemwe anali PMO) amangokhalira kutuluka nthawi zonse.

Kodi mumamva chimodzimodzi, Fafstronauts anzake?

GUY 2)

Gahena inde ndili nawo! Magulu amunthu wanga akuwombera padenga posachedwapa. Ndikudziwa ndendende momwe mumamvera. M'mbuyomu, azibambo anga amangokhalira kukangana ndikamatha kuwathandiza. Tsopano ali kunja ndipo akufuna kusangalala kukhala ma dinosaurs ochezera. Ndizosangalatsa kuti mumamva motere. Kudos!

ndikuyang'ananso kumbuyo za nkhawa za anthu

Ulendo wanga mpaka lero 50 wakhala wabwino kwambiri kwa ine monga zolemba zambiri zomwe ndawerenga pano zikuwonetsa kuti zakhala za ena, ndipo ndawerenga zolemba zambiri pano masiku 50 awa! Ndinayamba nofap nditaonera kanema wa TEDx. Ndakhala ndi masiku opambana (masabata ngakhale) komwe ndimamverera ngati ndingathe kutenga dziko lonse lapansi, ndakhala ndi sabata pomwe ndimakhala wopanda kanthu komanso wopanda kanthu, ndakhala ndi sabata lakumva kudikira ndikumva Ndizabwino kwambiri. Zonsezi ngakhale zakhala zabwino modabwitsa m'mbali zonse za moyo wanga kuntchito, pophunzira komanso polumikizana ndi ena.

Chinthu chimodzi ndichakuti, kusintha konse kwabwino kumachitika pang'onopang'ono (pambuyo pa kusintha kwamasabata oyamba kapena awiri) kotero ndizovuta kuwona kuti ndikusinthabe. Koma lero ndinali ndikukumbukira komwe kwandipangitsa kudziwa kukula kwakusintha.

Kuwerenga positi ina ndinakumbukira mwadzidzidzi kuti kumapeto kwa sabata zina ndimadzikakamiza kuti ndichoke panyumba kuti ndikakhale kwinakwake ndi anthu, ngakhale sindimayenera kuyankhula nawo monganso kugula china ku shopu kapena kukhala pafupi ndi anthu mulaibulale. Izi nthawi zonse ndimaziwona ngati kupambana kwakukulu chifukwa cha mantha omwe ndimayenera kuthana nawo. Ndikudziwa bwino komwe mantha amachokera koma sindikumva kukhala okonzeka kugawana nawo izi, kupatula kuti ndi zamakedzana ndipo ndizothandiza kuyesa kumvetsetsa chilichonse m'moyo, sichabwinonso kuti nthawi zina tingozisiya patsogolo ngati mungathe?

Ndikuyang'ana mmbuyo tsopano sindingakhulupirire kuti ndasiyana bwanji ndi anthu omwe ndakhalako, kuchuluka kwa nkhawa zomwe ndimakhala nazo ndikulamulira ndikudziwikitsa kuti ndine ndani. Ngakhale sindimatuluka kwambiri kumapeto kwa sabata kuti nkhawa yayitali yatha (ngakhale kuti ndikulemba za izi tsopano ndikubwezeretsanso chidwi).

Kwa ine nkhaŵa yokhudzana ndi umoyo imakhala makamaka muzinthu zosalongosoka kapena zosagwirizana. Sindinakhale ndi vuto kuntchito kapena mu kampu, mwachitsanzo, pamene ndili ndi chinachake choti ndichite pamene ndikugwirizanitsa, koma ndichotseni pazochitikazo ndipo ndine odzola 🙂 koma zomwe zikusintha tsopano, pang'onopang'ono,

Dresdin

Chomwechonso kuno. Chimodzimodzi chimodzimodzi apa. Ndawona nkhawa yamagulu ikutha pafupifupi kwathunthu. Mphamvu yomaliza ndikuti kusonkhana kosakhazikika kwathunthu. Tikadutsa izi, tidzakhala bwino

zxczxc1

Ndikudziwa bwino komwe mantha amachokera koma sindikumva kukhala okonzeka kugawana nawo izi, kupatula zomwe zachitika kale Inenso ndili ndi zovuta zina za zomwe zimayambitsa nkhawa yanga ndipo zonse zikubwera palimodzi ngati zidutswa zosokoneza tsopano. / ndinali ndi zoyipa zambiri m'moyo wanga

Aieaieouille

Ndizabwino m'bale! Ndipo ine ndinali nditazindikira chinthu chomwecho. Komanso ndimakonda zomwe mumanena pazosakhazikika izi ndi ine…

Ndikuganiza kuti palibe fap yemwe amandithandiza kwambiri ndi SA, nkhawa yanga ikuchepa nthawi zina ngakhale siyikhala yangwiro.

Mwachitsanzo, sabata ino inali yovuta ndipo ndikukumana ndi kutopa komanso nkhawa zina zachilendo. Zachidziwikire zokhudzana ndi flatine. Koma ngakhale munthawi yovutayi, ndikutha kuwona kupita patsogolo kwakukulu komwe ndapanga.

Dzulo usiku ndimakhala mu kalabu ndipo sindimakhala ozizira pankhaniyi. Kuphatikiza apo, zododometsa zinali pano ndipo ndimamva sabata limodzi. Koma ngakhale ndimkhalidwe uwu, sindinade nkhawa kukhala pano ndipo Zinali ngati phwando labwino.

Chifukwa chake lingaliro langa ndi la anthu omwe akukumana ndi SA, ngati muwona nkhawa yayikulu panthawi ya PMO. Musaope ndikuganiza kuti ndi zachilendo, ndipo siziyenera kubisa kupita patsogolo komwe kumachitika mbali zina za moyo wanu!

ps: sry for my english

NoFap yangochotsa kukhumudwa kwanga / nkhawa zanga, ndikhalanso ndikuwonetsa kanema wa miyezi 6 posachedwa.

Inenso ndili pagawo lomwe ndimatha kutuluka ndikumachita zinthu osadzivutitsa (mantha), ndimamva bwino ndikadutsa anthu (ndimawayang'ana m'maso mwachidule), ndimakhala wamantha kwambiri kuti ndiyankhule - Ndikanakonda ndikadatha kunena kuti "Hei, muli bwanji" kapena kungomwetulira.

NoFap imabweretsa atsikana onse pabwalo!

Ah eya! Sindinakhalepo womangika pakati pa akazi koma sindinakhalepo wotsimikiza chonchi!

Ndinali pamalo pomwe ndimagwirira ntchito tebulo la oimba pomwe mtsikana adapita ku bar yomwe idali pafupi ndi ine. Iye anali wokongola kwambiri kotero ine ndinamuyang'ana iye ndipo iye anandiyang'ana ine. Nthawi zambiri, apa ndipamene ndimachita manyazi ndikuyang'ana kumbali ... m'malo mwake ndimamuyang'ana m'maso ndikumwetulira ndipo nayenso amamwetulira. Nkhani yayitali, ndinapeza nambala ya mtsikana osasuntha kuposa mapazi atatu mbali iliyonse.

Ndakhala ndikuwerenga za ena mwa inu anyamata kuti mumakhala olimba mtima komanso kuti azimayi amakupatsani inu chidwi mutayamba nofap ... kunena zowona, ndimaganiza kuti ndi BS yonse! Pepani ndikukukayikirani, nofap iyenera kukhala imodzi mwazisankho zanga zabwino!

KUKHULUPIRIRA !!!!

Ine ndikuwomba Kupha izo usikuuno ndi chidaliro! Ndinapita ku bar ndi anzanu ndipo ndikukhala munthu aliyense, kuseka ndi kukhala ndi nthawi yosangalala. Ndinadula masewera pamsungwana wa 1 koma ndinaiwala kuti ndipeze nambala yake, koma ndinamupeza iye ndikumuwonjezera kuti zinthu zitheke. Sizimapangitsa kusiyana kwa ine, chifukwa ndili ndi chiyembekezo zambiri ndipo ndimamenya msungwana aliyense yemwe ndimapeza nawo mwayi.

Komanso, sindinapereke chabe. Mwanjira yodabwitsa kwambiri. Ndinali mtsogoleri. Alpha. Nditha kuzitenga kapena kuzisiya. Ndinkakonda kunena nthabwala (nthabwala) ndipo sindinadzilimbikire kuzichita zaka zambiri. Koma ndidazimva usikuuno. Ndani akudziwa, ndikhoza kupita kukayimirira. Moyo wanga ukusintha. Zikomo nofap. Mwa njira, pambuyo pa miyezi 7 yolowa, iyi ndiye njira yanga yayitali kwambiri.

Kodi kuyambanso ulendo wa NoFap kungathandize nkhawa yanga / ubongo wanga? Kodi alipo wina amene angafotokoze?

Ndine nkhawa yayikulu kwambiri yomwe mungakumanepo nayo. Ndikutanthauza mozama, ndakhala ndikusanza ndisanapite kwa dotolo wamankhwala kuchokera ku nkhawa, tsiku langa loyamba kusukulu ndi zina zaka zochepa tho, ndipo ndine wokondwa).

Izi sizinakonzedwe ndi nofap, kwenikweni palibe chomwe chinachokera, KOMA tsopano pa nofap ndimamva ngati: ndinapita miyezi 5 popanda zolaula komanso maliseche, chinthu chomwe chikuwoneka chosatheka kwa 99% ya anthu padziko lapansi ndipo mukuganiza kuti sindine kutha kuchita IZI? Ndidangoimitsa givin a F.Ndidachita zinthu zina zomwe sizingaganizidwe kwa ine miyezi ingapo yapitayo: Ndapeza JOB (mutha kuseka tsopano, koma kwa ine zimawoneka zosatheka chifukwa cha nkhawa, ngati chinthu chachiwiri chovuta kwambiri pambuyo polemba chibwenzi, kotero .. 50% ndachita ndikuganiza), ndimangolankhula ndi atsikana kusukulu / basi / masewera olimbitsa thupi kapena chilichonse, chinthu china chosatheka kuyambira masiku anga asanakwane, ndi zina. Mumadziwa mukakhala ndi anzanu ndipo muyenera kuchita chinachake chimene aliyense wa inu akuwopa? Ndipo mumasewera lumo lamiyala kuti musankhe yemwe angachite izi? Tangoganizirani - ndikungolowa ndisanaganizire zoluma ndikuzichita. Sindikudziwa kuti ubongo wa ubongo ndi chiyani, chifukwa mwina sindinatulukemo moyo wanga wonse

TLDR; inde

Tsiku 40 yakhala nkhondo (choyamba)

Kukula kunakhala chida changa chomwe chinasokoneza kuthekera kwanga kucheza ndi anthu ndipo zidapangitsa kuti ngakhale kugwira ntchito ndi anthu ena kukhale kovuta chifukwa cholephera kukhala omasuka ndikakhala ndi ena. Makamaka, sindinathe kuyang'ana anthu m'maso ndikudzidalira. Ponseponse, anthu amatha kunena kuti ndine munthu wabwino, koma ndimapangitsa anthu kumva kusasangalala ndipo zimandipweteka kwambiri. Chifukwa chake, ndikupanga kuyimilira ndikubwezeretsanso moyo wanga. Ndili wokondwa kwambiri kuti ndimamvetsetsa gwero lazinthu zanga. Ndinapita kukaonana ndi wodwalayo zaka zingapo zapitazo ndikuganiza kuti sindinkafuna kukhala wotsutsana ndi anthu. Wothandizira sanandipatse kuzindikira ndipo pamapeto pake ndinasiya. Ndikudziwa kuti anthu ambiri amakonda zolaula ndipo akuwoneka kuti amakhala moyo wabwinobwino kotero kuti sindinakambiranepo nawo za nkhaniyi. Tsopano ndikudziwa kuti zolaula zasokoneza ubongo wanga. Ndidapunthwa pamavidiyo a yourbrainonporn ndipo kuwalako kudathima.

Chifukwa chake gawo lovuta likuchita pakukonzanso kwanga. Ndakhala ndikugwira bwino ntchito yanga. Ndinapulumuka tulo tofa nato, kupweteka mutu, kutsika kwambiri pakadali pano, komanso kukwiya. Ndakhala ndikuwona zosintha zambiri zabwino. Liwu langa limamveka bwino kwambiri. Izi ndizodabwitsa kwa ine. Kutha kwanga kuyimirira maso ndi maso ndi anthu ndikuwayang'ana m'maso kukukhala kosavuta komanso kosavuta. Mwambiri, kuwopa kwanga kukumana ndi anthu kumachepa. Ndimaganizirabe zopewa zochitika, koma pang'onopang'ono koma zowonadi, ndimamva kuti ndikutha kuyanjana ndi ena.

Lero, tsiku 40 ndinali ndi nthawi yambiri ndekha. Ndidapezeka ndikusakatula TV yamakanema ndi anapiye otentha. Kenako ndidayamba kusaka ndi atsikana omwe ali ndi abs yabwino. Ndipamene ndidaganiza kuti ndiyenera kutuluka mnyumba. Ndinapita kukasewera dziwe pamalo omwera mowa pamasewera awo Loweruka. Ndipulumuka lero ndikupitiliza moyo wanga wa nofap. Ndikudziwa kuti mphothozo mtsogolomu zipangitsa kuti kudzipereka kuwonekere kukhala kochepa.

Nofap mwina anachiritsa matenda anga ovutika maganizo

Kuyambira lero kwakhala masiku 25 kuyambira pomwe ndakhala ndikuonera zolaula kapena maliseche. Kwa miyezi 6-10 yapitayi ndakhala ndikudandaula pang'ono ndikumverera koopsa kuzinthu zonse m'moyo. Tsopano ndikumva ngati ndili kumwamba zonse zimamva bwino kwambiri. Ndikumva ngati ndikufuna kuthamanga paphiri lodzaza ndi maluwa ndikugona pakati. Chilichonse chimamverera kumwamba tsopano m'moyo. Ndikulingalira kuti uku ndiko kufunitsitsa kwanga kuti zisangalalo zatsiku ndi tsiku zithetsedwe. Ndimakonda izi.

Zochepa zochitika kuchokera kwa wothamanga

Ndinkafuna kudziletsa kamodzi pa sabata kuti ndizitha kuwonjezera ma testosterone pamitundu Loweruka. Ndimathamanga, ndikupita kunyumba ndikutha, ndikudikirira mpaka pambuyo pa mpikisano wotsatira. Ndipo munthu, zidagwira. Ndinayamba kuthamanga 17:12 5k kufika 16:03 5k nyengo ino. Ndalimbikitsidwa kwambiri kuti ndiphunzitse sabata yonseyi, ndimakhala wolimba mtima ndikamathamanga, ndipo sindimapanikizika chifukwa chamitundu.

Kunja kothamanga, ndayamba kucheza kwambiri ngati munthu. Sindinena kuti ayi kuti ndipite ndi anzanga, ndimatha kukambirana, ndipo ndauzidwa kuti ndakhala woseketsa tsopano. Komanso, ndimatha kuyang'ana msungwana m'maso osamuwuza, ndipo osayang'ana kwina. Damn, mphamvu yamphamvu yokha imapangitsa nofap kukhala yofunika.

Sindikudziwa ngati ndi nofap yomwe yandibweretsa kuno, koma ndikhoza kunena kuti panthawi yomwe ndakumana ndi zovuta, moyo wanga wakhala bwino kwambiri. Malingaliro okhumudwitsa komanso kusadzidalira komwe kudandivuta chaka chatha kwatha.

Palibe zopambana.

ndi ambushxx masiku 40

Nthaŵi zonse ndinali munthu wopsinjika. Ndakhala ndikuvutika maganizo kuyambira ndili mwana. Ndakhalanso ndi nkhawa zamagulu momwe ndikukumbukira. Ndipo ndikutsimikiza kuti ndili ndi ADD. Ndakhala ndikuchita bwino m'njira iliyonse m'moyo kuyambira pomwe ndimatha kukumbukira. Nthawi zonse ndimakhala ndi zochepa zochepa. Sanamalize koleji. Sanagwirepo ntchito kwa miyezi yoposa 6. Sindinakhalepo ndi bwenzi; Kapenanso ndidayankhula zoposa mphindi 5 ndi mtsikana. Ndili ndi anzanga. Koma, sindimamva kuti ndili pafupi mokwanira kuti aliyense atsegule ndikulankhula mosapita m'mbali za moyo wanga. Ubale wanga ndi anzanga nthawi zonse umakhala wokhudza nthabwala ndikumwa. Sindimagwirizana pamalingaliro ndi aliyense. Ndipo zowonadi, ndakhala ndikukula mwachipembedzo kwanthawi yayitali; zaka 2 zapitazi ndi zolaula pa intaneti.

Sindinaganizepo zolaula kapena kufooka pamzu wa mavuto anga. Iwo akhalapo ngakhale ine ndisanayambe kuphuka. Kotero, sindinayambe ndikuyembekeza kuti palipamwamba kapena kupulumutsidwa ku mavuto anga ngati ndasiya kulemba. Komabe, ndinkafuna kuima chifukwa ndinkaona kuti ndikumwa mowa kwambiri ndipo ndinkangowonjezera pa zolaula zomwe ndimagwiritsa ntchito.

Ndinapunthwa ku YBOP ndipo ndinasiya tsiku lotsatira. Yakhala masiku 40 tsopano.

Kupita patsogolo kwanga m'masiku awa 40 kwakhala kopanda pake poyerekeza ndi zomwe ndimawerenga zokumana nazo za ena. Choyamba, sindinakhalepo wovuta kudziletsa. Sindinamve kuti ndikufunika kuwona kapena kuonera zolaula. Nthawi zina ndimakumana ndi zolaula zomwe ndimakonda ndipo zimandipatsa erection pang'ono. Nditha kufotokoza boma langa kuyambira tsiku 2 ngati laling'ono. Ndilibe kutaya kwathunthu chilakolako chogonana monga momwe anthu ena adanenera. Ndizochepa pang'ono kuposa momwe ndimapumulira kale. Ndikudzukabe ndikawona atsikana okongola. Sindichita zachiwerewere, ndipo sindikuyembekeza kuti ndidzakhala posachedwa. Chifukwa chake, izi ndizabwino kwa ine.

Kusiyana kwakukulu komwe ndidawona kunali momwe ndimawonera zinthu. Ndikuwoneka kuti ndimatha kuwona bwino zinthu, popanda malingaliro (ndakhala ndikulingalira za nthawiyo. Zomwe zitha kukhalanso ndi zotsatira). Ndakhala ndikumva mawu opatsa chidwi monga, "ganizirani zabwino" komanso "muzitenga ngati chovuta", kwanthawi yayitali. Koma tsopano zinthu izi zayamba kutanthauza china. Malingaliro awa penapake mkati mwanga adakhudza koyamba kwa nthawi yoyamba; zili ngati NDIKUMVA tanthauzo lake. Ndazindikira kuti sindikusowa kufunafuna kuvomerezedwa ndi ena kuti ndidzilemekeze. Poyambirira ndinkadzimenya nthawi iliyonse pakagwa sewero m'moyo wanga. Pamene aliyense andidzudzula, ndimangolankhula kwa masiku angapo. Tsopano, ndimayesetsa kuzitenga ngati zovuta.

Mphindi yochepa: Nofap yandithandiza kuti ndikhale ndi maganizo ovuta mosavuta ndipo zimandithandiza kuganiza bwino.

Ndimamverera ngati wachinyamata kachiwiri.

Ndidatumizapo pano kale, ndikuganiza kuti ndisintha nkhani yanga popeza ndili bwino ndikupita kumapeto kwa chaka chimodzi. Kwa iwo omwe akuvutika ndingonena kuti moyo umangokhalanso bwinoko ngati mutha kumamatira.

Ndine bambo wazaka 30 yemwe tsopano akumva ngati wachinyamata wonyansa. Ndinayiwala momwe zimamvekera komanso momwe zimasangalalira. Ndilinso ndikudzidalira kwambiri kotero ndimatha kukumbukira. Ndimasangalalanso kuyang'ana anthu masiku ano pomwe ndimayang'ana kutali ndisanawayang'ane mwachidule. Ndagunda atsikana angapo pagulu bwino, kuphatikiza bwenzi langa lapano lomwe ndidapeza ndikungomugwira dzanja ndikuvina naye ku kilabu. Mukadandiuza zaka 5 zapitazo kuti ndingayesere izi ndi msungwana ngati uyu, akadakusekerani.

tsiku 90

Ngakhale masiku otsirizawa akhala akulimbana chifukwa chokhala pakhomo kwa kanthawi, ndatsiriza masiku a 90. Ndine wokondwa kwenikweni kuti ndinachita izi.

-Maganizo ozama

-Kuthandizira kuchepetsa kulingalira / malingaliro okhudzana ndi kugonana m'moyo wa tsiku ndi tsiku

-BIG amapindula pa masewera olimbitsa thupi. Ine ndikumverera ngati nofap ndithudi ikugwirizana ndi izi

-Kudzidalira kwathunthu. Sindinapange kulumikizana kwazimayi kwambiri chifukwa cha momwe zinthu zilili m'miyezi itatu yapitayi koma sindimamva mantha

-Kowona ngati ndikugonjetsa chinthu chimene chagonjetsa ine kwa zaka zakhala chikumasula kwambiri. Ndikufuna kupitiriza izi pamene ndikuyesetsa kusintha moyo wanga kosatha. Ndakhala ndikulimbana ndi kusintha masiku angapo apita chifukwa chokhala wotanganidwa kwambiri, koma ndikuyesera kuti ndizigwira ntchito

Ndine WOTSOPANO WOBWINO

Lol .. Izi ndizodabwitsa. Liwu langa ndi lakuya tsopano ndikamalankhula. Ndine wotsimikiza kwambiri. Ndimayankhula kuyambira m'mimba mwanga nthawi zambiri. Sindiyenera kunena zambiri! koma anthu amandimva ndikamalankhula! Tsiku lina ndimapita ku bala kukabwezera bilu .. Onse anali chete pafupi amuna ena khumi pamene ndimayenda mozungulira. Palibe amene ananena mawu kenako ndinachoka. Amayi nthawi zonse amandiona. Ndipo sindisamalanso ngakhale! haha. Chinthu cha NoFap ichi ndiye chabwino kwambiri !!!!!!!

Ndili ndi Zero Chilakolako chodziseweretsa maliseche tsopano! Ngakhale nditamwa. Ndizonyansa tsopano kuchita izi. Ndimangotumiza mphamvu zanga kuzinthu zina! Kuposa zosangalatsa.

Porn + Kuvutika maganizo

Chifukwa chake, ndili ndi zaka 18, ndakhala ndikudandaula kuyambira ndili ndi 11, ndidasokonekera ndili ndi 12, ndipo motalikirapo kwambiri kuyambira pamenepo anali masiku 99 ndili ndi 16. Zisanachitike, zinali tsiku lililonse, nthawi zina kangapo . Kuphatikiza pa zonsezi ngakhale ndakhala ndikudandaula kwambiri kuyambira nthawi yomweyo (nkhani zambiri, abambo osapezeka, kusuntha, ndi zina zambiri) Ndangosunthira kumene miyezi 7 kapena 8 yapitayo, ndipo ndakhala ndikudandaula kwambiri kuyambira pamenepo ndiye, ndipo zolaula zakhala zikuthawa kwa nthawi yayitali, koma mkati mwanga ndimadziwa kuti ndi ndende. Ndine wokonda kucheza kwambiri, aliyense amandikonda, koma sindinathe kuzikhulupirira chifukwa ndinkadzida ndekha. Chifukwa chake sabata yatha ndidaganiza zokwanira. Sindinakhumudwe ndikudzichitira manyazi, makamaka ndikakhala ndi mphamvu yosintha. Kotero tsopano ndili ndi masiku 8 ndipo ndikhoza kunena moona mtima kuti sindinamvepo bwino kapena ndikudalira kuyambira masiku 99 amenewo. Ndinkadwala matenda osinthasintha kwa miyezi 6 yolunjika tsiku lililonse mpaka masiku 3 apitawo. Iwo asiya kwathunthu. Sindikupita kokasangalala kupita kukhumudwa kwamphindi zochepa. Ndikutsimikiza kuti ndiwamisala motalika, koma ndili wokondwa kwambiri mtsogolo ndipo ndikufuna kuthandiza wina aliyense amene akufunikira kulimbikitsidwa kuti ndizabwino. Zikomo kwa aliyense amene awerenga izi 🙂

Masiku 60 mwana!

Lero ndadutsa tsiku la 60. Tsopano ndakhala ndikumasuka ku zolaula kwa miyezi iwiri yathunthu! Sindinkaganiza kuti ndingafike pano! Momwe zimakhudzira… Ndine wolimba mtima komanso wokonzeka pakhungu langa kuposa kale. Chidaliro chatsopano cha foumd chimawoneka bwino kwa ena omwe adayankhapo. Zonsezi ndizofunika. Ndili ndi masiku oyesedwa koma masiku 30 otsatirawa adzakhala osavuta kuposa masiku 30 oyamba.

Zikomo aliyense pa gawo ili! Ndiwe kudzoza kwanga kuti mupitirize!

NoFap Bartender

Ndakhala ndikuchita NoFap kuyambira Meyi chaka chino, pano ndili masabata ochepa bwino. Komabe, ndakhala ndikulimba mtima posachedwa kuti ndituluke m'malo anga abwino ndikumapita ku Restaurant amayi anga. Ndapanga mashifiti atatu ndipo ndapanga pafupifupi $ 3 pangokhala maupangiri. Sizokhudza ndalama, makamaka zakuchezera komanso kuphunzira. NoFap ya abwenzi amoyo, osabwereranso. Miyezi 200 yapitayi sakanatha kuchita izi. Ndimamva bwino, kuda nkhawa komanso kudzidalira, ndikukhala bwino kwambiri haha.

Sindikupeza NoFap.

GUY 1)

chifukwa zimakulimbikitsani kuchita zoyipa zambiri pamoyo wanu m'malo mokhala kunyumba ndikukula ndikukhala wokha. pasanapite fap Sindikanatha kutuluka, ndimangokhala ndikukhala ndikusewera kapena china. kamodzi sindinayambe fap, ndimalimbikitsidwa kuti ndipite kumabala ndikuchezera, ndikhale ndi gf yanga yoyamba ... nkhawa yocheperako yamagulu ... kulimba mtima kwambiri kocheza ndi alendo ... ndi zina zambiri

GUY 2)

Kunena zowona ndimatha kusewera mosavuta popanda zolaula koma ndikapanda kutero ndimakhala ndi chidaliro chachikulu, monga kukhala munthu wina aliyense. Muyenera kuyesa

Kuchokera ku chitetezo kukayikira. NoFap ndi yankho

Masabata awiri apitawa ndidayitanidwa ku msonkhanowu womwe udali ndi anthu ambiri omwe sindikuwadziwa. Ndinkafuna kuchoka kumapeto ndikumangokhalira kumangokhalira kumangokhalira kuganiza nthawi zonse. Ndinazindikira kuti nthawi zonse ndimaphulika chifukwa chodzikayikira kwathunthu ndipo ndidasankha kusintha izi. Ndidagwira ntchito momwe ndimakhalira, kuyang'ana m'maso, komanso luso lakukambirana. Koma koposa zonse, NDINAYIMA kukula. Ndinapita kumsonkhanowu patadutsa sabata limodzi kuchokera ku NoFap, ndipo ndinadabwa. Zinali zosiyana. Ndinali wotsimikiza kwambiri kuti ndikuganiza kuti ndatsala pang'ono kukhala tambala kwambiri. Apa ndidakhala, nditakhala ndi gulu la anthu omwe sindikudziwa, ndikuseka nthabwala apa ndi apo, kuwonetsetsa kuti aliyense akusangalala. Ndimamva ngati wosewera weniweni.

Kawirikawiri pamisonkhano ngati iyi, ndimachoka ndi zowawa zowoneka bwino kwambiri. Komabe, nthawi ino inali yovuta. Anthu ambiri anandiwonjezera pa facebook ndipo anayamba kufuna kundidziŵa. Zinkamverera ngati potsiriza ndinali ndi kulimba mtima kokwanira kuti ndiyang'ane ndifooka yanga. Ndinazindikira kuti chidaliro chinali chofooka changa, ndipo ndinachigwirira.

NoFap yandithandizadi kuthana ndi chidaliro changa mpaka pano. Nditabwereranso pambuyo pake ndimamva ngati malingaliro anga onse awonongedwa. Nditha kudziwona ndekha ndikusandulika gollum yofookayi, koma m'malo motengeka ndi mphete, ndimangodziona ngati zolaula komanso kuseweretsa maliseche. Sindidzilola kuti ndibwererenso m'dzenjemo. Ndawona momwe zotsatira zake zingasinthire moyo wamunthu. Chifukwa chake kwa aliyense amene akumva ngati atha kugwiritsa ntchito chidaliro pang'ono, chonde musabwererenso!

TLDR; Nkhani za chikhulupiliro? NoFap!

Pambuyo masiku 6 a NoFap.

Mndandanda wa zinthu zina zomwe ndazindikira pambuyo pa masiku 6. Ndimaganiza kuti kugawana kumatha kukhala kopindulitsa.

-zowonekeratu ndikuti sindimakhala wokwiya nthawi zonse komanso wowopsa.

-kugwirizana ndi akazi kwasintha. Zabwino? Mgwirizano- kuti tiwone, koma ndinganene INDE.

-Ndilibe vuto (ngati nkomwe) lomwe lingakhalepo poyang'ana maso ndi amuna ndi akazi onse mukamacheza. Ichi ndi chachilendo, koma moona mtima ndichinthu chachikulu.

- popeza sindilinso ndi chidwi chotsika ', ndakhala wopindulitsa kwambiri; anali ndi masewera olimbitsa thupi angapo; ndakhala masiku atatu mwa masiku 3 apitawa ku laibulale yophunzira ngakhale ndili kusukulu yopuma yozizira. Ndikuwona kuti kunali kofunikira kwambiri kuchoka panyumba kuti ndikhale wopindulitsa, popeza kunyumba ndi malo omwe ndimakhala omasuka kwambiri ndipo ndimatha kuyambiranso .. Osachepera ndikuganiza kuti ndi njira yabwino masiku oyambirira.

-ndizinthu zonsezi zikutanthawuziradi kuti ndi chidaliro. Chidaliro ndicho chinthu chachikulu chomwe ndikuganiza kuti tonsefe timapindula nazo.

Tsiku la 90 Report: Challenge Completed

Masabata awiri oyambirira anali ovuta kwambiri. Kenako pang'onopang'ono zinthu zinayamba kuyenda bwino, ndipo ndinapeza chidaliro ndi kulimba mtima komwe ndimakufuna nthawi zonse. Zifukwa zomwe ndinayambira NoFap zafotokozedwa pano, komanso kufotokozera momwe mwezi wanga woyamba unalili. Munali nthawi imeneyo yomwe ndinayamba chibwenzi ndi mkazi koyamba m'zaka zoposa zitatu (pafupifupi tsiku la 5 kapena 6). Anandiuza kuti “Uli ndi aura yabwino kwambiri! Ndikuganiza… Ndikuganiza kuti ndikukukonda!” Kaya inali mwayi wopusa, kapena kuchuluka kwa testosterone yanga, ndikosavuta kutanthauzira. Mosasamala kanthu za zomwe zimayambitsa, chinali chochitika champhamvu kwambiri, ndipo mfundo yokhayo yakuti adaledzera mopanda kuona ndikugwa m'bala ndi yomwe inatiletsa kugonana usiku womwewo. Moyo wanga wantchito unasinthanso. Mwangozi ndinapeza ntchito yatsopano , ntchito yomwe ndakhala ndikufuna kwa zaka zambiri.

Nofap inasintha kwambiri moyo wanga. Ndinali munthu wosasangalatsa komanso wosadziwa zambiri ndisanabwere kuno. Ndinkaona kuti patatha sabata imodzi ndisanawone zolaula, ndimayang'ana mtsikana aliyense amene ndimadutsa, sindinkafuna koma chinachake chinkandikakamiza kuti ndizionera. Sabata ina inadutsa ndipo ndinali ndi chilakolako cholankhula ndi atsikana osadziwika. Komabe, ndimamva kuti sindinali wokonzeka, choncho ndinafufuza momwe ndingalankhulire ndi atsikana pa /seduction ndi simplepickup pa youtube, zinandipatsa chidziwitso chabwino kwambiri cha momwe zokambiranazi zimayendera komanso zomwe atsikana akufuna kumva.

Ndinali ku laibulale ndikuyenda mozungulira chifukwa ndimadziwa kuti nthawi zonse pamakhala atsikana azaka zanga akuyenda mozungulira, kotero ndidapeza 1 yemwe amandiyang'ana ndipo ndidamwetulira, nayenso adamwetulira ndipo ndidapita kwa iye nthawi yomweyo, natambasula dzanja langa, ndikugwirana chanza Ndimamuuza dzina lako kuti ndi ndani ndipo tinayamba kukambirana zinthu zopanda pake kwa ola limodzi. Anandipatsa nambala yawo yafoni ndikumapita. Nthawi yomwe adachoka ndimakhala ngati "ndidayankhuladi ndi msungwana, ola limodzi osamva manyazi .." Ndinali wonyadira kwambiri ndipo ndinadabwa kuti nofap ikugwira ntchito. Usiku ndidamuyimbira foni ndikumufunsa ngati akufuna kudya nkhomaliro mawa, adati: inde, ndimakonda.

Kodi ndapeza zomwe zakhala zikundivuta kapena ndi placebo chabe kapena ine ndikuwonjezeka?

Kuti ndimvetse bwino, nthawi zonse ndimayesa kuchita masewera olimbitsa thupi kamodzi patsiku/kawiri, ndimapereka kapena nditenge pang'ono. Kuyambira pamene ndinafika msinkhu wotha msinkhu, nthawi zonse ndimamva ngati ndine wonyansa. Ndili ndi zaka 23 tsopano ndipo zinthu zoipa zomwe ndakhala nazo kuyambira ndili mwana zakhalapo. Ndayesa kuchita masewera olimbitsa thupi, mankhwala oletsa kuvutika maganizo ndi mankhwala ndi zina zambiri, koma zinthu zochepa chabe zathandiza ndipo palibe chomwe chakhalapo ndipo ndabwereranso ku kuganiza molakwika komwe ndimakhala nako nthawi zonse. Sindili bwino -> sindidzapeza munthu woti ndikhale naye -> ndimadana -> ndimadzida ndekha ndi zina zotero. Koma nthawi zonse ndimapita kusukulu, kuntchito ndipo ndimaonetsetsa kuti ndikudya bwino ndipo nthawi zambiri ndimadzichitira zabwino koma sindinamvepo bwino ZA ine ndekha.

Izi zimawonekera bwino momwe ndimagwirira ntchito / kulankhula / khalidwe ngakhale ndikuyesera kusonyeza.

Ndipo izi zandipangitsa kukhala kovuta kwa ine kutchera khutu ndikuganizira kapena kulandira chisangalalo pazochita zanga za tsiku ndi tsiku. Ndizokhumudwitsa kwambiri ndipo zafika poti ine ndikudzifufuza ADD (mankhwala adandiuza) m'masiku ochepa. Ndili pafupi tsiku la 7 (nthawi yomaliza yomwe ndidakwanitsa tsiku latsopanoli). Ndapita masiku angapo ndisanakhalepo koma sindinatchere khutu ngati zandithandiza kutchedwa "chikhalidwe".

Ndikutanthauza kuti ndizomveka sichoncho? Ndikachotsa mipira yanga pafupipafupi kodi ndimakhala ndikumva kwachisoni kwakanthawi? Ndipo ndi chimodzi mwazosintha zomwe sindinayeserepo kusintha.

Ndilibe chikhumbo chokwanira konse ngati chitukuko chachikulu pamutu wanga ndi zotsatira za izi. Ine ndikuyesetsabe kuyesedwa kwa ADD kuti ndikhale wotsimikiza ngakhale.

Ine sindikudziwa ngati izi ndizing'onoting'ono kapena zomwe ziri. Koma ndimangofuna kulemba izi penapake kuti anthu awone.

blamehoffman2501

Ndimamva chimodzimodzi momwe ndimayambira NoFap; Ndine 23 m wogwira ntchito molimbika kusukulu, ndili ndi ntchito 2, kuwerenga, kulimbitsa thupi, ndi chilichonse koma popeza ndakhala zaka 14 ndakhala ndikudzimva kuti ndili ndekha kuyambira nthawi imeneyo. Zomwe ndimakumbukira zomwe ndimakhala nazo ndili mwana. Chiyambireni nofap ndazindikira zinthu zazikulu za 3 zomwe zasintha; malingaliro anga, mphamvu yanga, ndikuwunika / kumveka. Sindine wasayansi, ndipo izi zonse zitha kukhala zotsatira za placebo, koma sindingathe kuthandizira koma ndikuwona kulumikizana pakati pa malingaliro anga ndi chizolowezi changa chofuna kusokonekera. Aliyense, mungonena kuti ndinu owirikiza ndipo inde, izi ndizothandiza kwambiri, komanso chithandizo ndi ulusi wazidziwitso monga momwe ndawonera.

Kukhulupirira kwambiri

Ndakhalapo pa nofap masiku a 4 tsopano beji ndikungoganiza pang'ono chifukwa cha nthawi yoyendera nthawi) Ngakhale sindinama ndipo ndinena kuti moyo wanga wasintha kapena thupi langa silikudziwika ndipo sindinazindikire kuti ndikukhala ndi chidaliro. Ndikupita ku Uni, ndipo lero ndinakwanitsa kulankhula ndi atsikana atatu m'kalasi yanga. Ndikutanthauza, ndimayankhula ndi atsikana nthawi zonse, koma osati ndi chidaliro chachikulu. Ndikumva kuti ndikudalira ndikudzidula nawo, chifukwa ndinawaseka iwo!

Mphamvu zazikulu zikukankhira

Ndangodutsa sabata yanga ya 3rd kulowa nofap ndipo ndazindikira kuti pali ena amphamvu kwambiri omwe adalowapo. Ndinatha kukambirana mwachisawawa ndi gulu la azimayi a 3 posachedwa osadandaula. Sindinaganizepo zakuti ndiyenera kupita kukalankhula nawo kapena ayi. Ndinangochita mosaganizira.

Kuyamba ma convos ndi akazi omwe sindikudziwa zakhala zovuta kwa ine m'mbuyomu ndisanayambe noFap. Mwachiwonekere, ayi!

Ndinayambanso kukambirana pamene ndinawona mmodzi wa atsikana ali ndi botolo la madzi lomwe linali ndi chizindikiro cha masewera olimbitsa thupi omwe ndimakhala nawo. Icho chinali kuyambira koyambira kanthawi.

Kukambirana kunapita monga chonchi:

Ndinapempha mtsikana aliyense mayina awo.

Anatchula botolo la madzi.

Anawamvetsera akulankhula za masewera olimbitsa thupi omwe iwo amawakonda.

Ndinasefulira pa aliyense ndikugwedeza mutu wanga.

Anayankhula za 5-10 masekondi akuyang'anitsitsa aliyense m'maso pamene ndimayankhula za zomwe ndakumana nazo.

Anawamvetsera kwambiri.

Awiri mwa azimayi atatuwo amawoneka kuti amandifuna, kupatula mtsikana yemwe anali ndi botolo lamadzi. Sizinandivutitse popeza 2 pa 3 sizoyipa konse! Khalani olimba!

Kodi pali zowonjezera zomwe zingapindulitse phindu la NoFap? Ndi liti pamene mwawona kusintha kwa khalidwe lanu labwino?

Sindikuganiza kuti palibe zomwe zingayambitse zochitika zina (makamaka kwa ine) zimakhudzana kwambiri ndi "kukhala pano", kulumikizana ndi akunja NDIPO pamapeto pake ndikumverera kuti ndiyenera kuyang'anira mdera lanu. masiku motsatana kuyambira pomwe ndidayamba September watha, nthawi zambiri ndimakhala PMO kapena MO masiku onse a 28-29, ndipo pakati pake nthawi zina ndimakhala ndi zolaula. (Nthawi zonse zimayambitsanso kuyambiranso posachedwa). Chifukwa chake, zikhalidwe zina kwa ine:

-My gait ndi mofulumira komanso molimba mtima, mantha a m'madera a anthu amachepetsedwa kapena alibe.

-Ndimamva kukhala pafupi ndi amuna ndi akazi onse. Kuyanjana pang'ono ndi anzanga akusukulu sikundipangitsanso mantha: tsopano, zinthu zomwe ndimawona kuti ndizosatheka pamaso pa nofap ndizo zomwe zimandipangitsa mantha, mwachitsanzo kuyankhula ndi wophunzira wakunja wotentha kwambiri ku uni uni, ndimamvako pang'ono poyambira , koma zonse zimakhala zosalala komanso zosavuta pambuyo pake. Kotero ndakhala ngati "ndakweza" maluso anga ochezera.

-Kuchezera ndi abwenzi ndikwanira: tsopano, sindimadzimvanso ngati cholemetsa: kodi mumadziwa nthawi zomwe mumakhala osangalala komanso chilichonse chikuyenda, mukakhala moyo wanu usana / usiku / zilizonse chidzalo chake? Kupanga zosangalatsa kwa inu ndi anthu omwe muli nanu mwadzidzidzi? Nofap imapangitsa izi kukhala zosavuta ... dikirani, ndalingaliranso kuti izi zitha kukhala ZABWINO komanso zachilengedwe.

-Kukhudzana ndi akazi: Ndakhala ndikuzindikira kwambiri ndipo akuwoneka kuti akopeka nane. Kukopana kumakhala kwathanzi tsopano, monga, kutengera kudziwa kwakanthawi kochepa komanso zochepera za ine kunena zinthu zodabwiza kuti awone chidwi chawo. Kuyankhula nawo ndikosavuta, kotsimikizika komanso kopindulitsa.

Kusangalala kucheza ndi banja langa zambiri: Kuyamikira khama lawo. Kuwayamikira iwo. Ndikuyamika zambiri.Ku tebulo lodyera, pokambirana ndi mchimwene wanga za zinthu zambiri pamene makolo athu amasangalala ndi mphamvu zathu.

-Kuzindikira komanso kuyang'anira: Ndimadzimva ngati munthu wamwamuna, pagulu. Ndimasamala za zinthu ndikusamalira anthu ena. Ndikweza dzanja langa, ndikufunsa mafunso, kukonza zinthu, kudzudzula anthu ngati ndiyenera kutero. Ndimapereka malangizo, ndimatonthoza ena, ndimaonetsetsa kuti aliyense ali momasuka. Ndine wolimba komanso wofunda, anthu amazindikira ndipo ndimakonda.

Izi zitha kufotokozedwa kuti zabwino zanga zazikulu: kumbukirani kuti chilichonse chili ndi mawonekedwe ake. Masiku ena ndiabwino, ena osati ochuluka. Pali mayesero komanso masiku ovuta. Ngati muli ngati ine, mudzayamba kuwoneka bwino tsiku la 10 ndipo mudzamva zatsopano komanso ndi mphamvu zambiri patsiku 20-22.

Tsopano, ndikudziwa kuti mukuyamba mndandanda wanu wapano komanso kuti mwina mwatsopano kapena mwatsopano posachedwa, sichoncho? Mukugulitsa zolaula zomwe mumazikonda, chizolowezi chanu chodziseweretsa maliseche pachinthu chatsopanochi ndipo mukufuna kuti mupindule nawo pakadali pano, (kukhutiritsa kwakanthawi) ndipo mukufuna kumva za iwo. Zachidziwikire, ndichifukwa chake mumapempha. Ndipo mukuti mumayesedwa kuti mupite milungu iwiri ndikuwona zomwe zimachitika.

Ndikukuuzani zah zikuchitika: Ndakhala komwe muli, ngati miyezi 6 yapitayo. Ndinachoka pa okayikira kupita ku wannabe wokhulupirira, kuti ndikadzipindulire ndekha. Kenako ndinakhulupirira kwathunthu, ndipo ndinamasuka ndikubwereranso kangapo. Masiku ano sindikuwona kokha kuchita nofap, koma ndikutsimikiziranso kuti ndichowonadi kuti kuseweretsa maliseche makamaka PMO kumangotengera zinthu zoyipa, kukhala munthu wocheperako. Baji yanga imati masiku 17 ndipo m'miyezi iwiri ndi theka mudzawona 100, ndikudziwa.

Masiku a 30 mkati, Muwone Zosatheka

A Howdy Folks. Zangofika masiku 30! Ndinayamba izi koyambirira kwa Disembala, ndinali ndi MO angapo obwereranso, koma ndakhala ndikuchoka ku P kuyambira kumapeto kwa Novembala. Ndikulangiza kwa aliyense amene sanachite izi: tsegulani akaunti ku OpenDNS ndikuletsa masamba akuluakulu. Ndikosavuta kwambiri kuti tisayesedwe masamba onsewa atatsekedwa.

Ndazindikira kuti ndili ndi vuto labwino. Zinthu zazing'ono sizimandikwiyitsa kwambiri, ndipo ndakhala bwino pochita zinthu pang'onopang'ono. Ndinakhala ndi luso lodabwitsa kumapeto kwa Disembala ndipo ndidalemba nyimbo zatsopano zingapo (Ndine woyimba.) Ndimalimbikira kwambiri pantchito. Sindinakhalepo ndi nkhawa kwambiri pagulu, koma ndikuwoneka kuti ndikupereka zochepa pazomwe anthu amaganiza. Izi zikhoza kukhala kusintha kwina kumene kukuchitika. Pomaliza, pali chidwi chochulukirapo poyesa kutuluka kukakumana ndi amayi ndikuyesera kuti zinthu zichitike. Ndipo, vutoli likuyamba kuwoneka losangalatsa m'malo mongokhala ntchito yovuta.

Mwa zonsezi, ndinganene kuti kusintha kwabwino kwambiri komwe ndidazindikira pakadali pano ndikuwona kwa ndege ndi x-ray. (-_-) ————– [] —– 😉

Ndikuyembekezera kutenga masiku otsatirawa a 30! Khalani olimba, abale ndi osasamala.

OMG Izi ndizodabwitsa. Ndabweranso!

Ndakhala ndikudandaula komanso kuda nkhawa kwambiri pazaka 8. Ndinayamba kuyambiranso masabata 5 apitawa. M'masiku angapo apitawa nkhawa zanga zatha. Ndakhala ndikumva chisangalalo. Ndikusangalalanso ndi zinthu za tsiku ndi tsiku m'moyo. Ndikuyembekezera zinthu kwa nthawi yoyamba malinga ngati ndikukumbukira. Ndili ndi ED koma sindisamala. Ndikumva KULEMBEDWA

Ndawona anthu ambiri akugogoda pazoyambiranso posachedwa. Zosintha zowoneka bwino zomwe ndaziwona ndi izi:

Kuwonjezera chidaliro

Chikhumbo chenicheni chotsatira atsikana

Kuwonjezeka kufunika kuti mukhale ndi anthu

Kuthamanga msangamsanga kuchokera ku masewera olimbitsa thupi.

Kulimbitsa mphamvu, ndipo ndimatha kuchita zambiri kuposa momwe ndingathere ndili PMO'ing. Kuti ndiziwone bwino ndimakonda kupanga ma 12-15 seti ndipo pano ndimachita 21 atleast ndikupita kanayi pa sabata pafupifupi.

Kuwonjezeka kukumbukira nthawi (koma kuti ndiyese izi koma ndikuyesedwa sabata yotsatira ndikulemba ngati ndikuwona kusintha kulikonse)

Ngakhale ndimagona tulo ndilibenso kutopa kotero ndimangodzuka ndikupita tsiku langa. Ngati ndikugona tulo kopitilira sabata imodzi imayamba kukhala ndi zotsatira. pomwe ndisanakhale ndikumva kutopa.

Chinthu chomwe chandimenya kwambiri ndi chakuti, ndikakhala ndi mtsikana ndikufuna kukhala nawo pachibwenzi. Ndisanayambe kuganiza, pamene ndinkatuluka zinali zokongola kwambiri. Ndinkafuna kupeza atsikana chifukwa anali "ozizira". Koma tsopano, sindikusamala ngati palibe amene akudziwa. Ndikungofuna kukhala pachibwenzi. Zindikirani zawo zosiyana pakati pa kufuna ndi kukhala wosowa.

^ izi zandithandiza kwambiri masewera anga kuposa njira iliyonse ya PUA / njira zomwe zatha, zimakupangitsani kuti muchite zomwe ndizo mbali zofunika kwambiri pamoyo wanga.

Ndinadutsa nthawi yaulesi ngakhale kuti ndinali ndi malo otsetsereka kuchokera ku 9th tsiku lonse mpaka tsiku 37. Ngakhale zitatha izi libido yanga inali yabwino kwambiri sabata mpaka masiku khumi ndi awiri.

Atsikana adzakuonani ndikuyankhula nanu.

Ndakhala ndikudziwika kuti "nerd" kapena "geek" kuyambira kalasi 4 ndipo mawonekedwe anga siabwino kwambiri. Anzanga amandiona ngati wosakhazikika pagulu ndipo ali ndi mfundo, zowona. Nditayamba Nofap, ndidawona zinthu ziwiri: anthu amatha kukhala mosiyana nanu ndipo atsikana akuwoneka kuti akukuwonani ndipo ayesera kuyankhula nane. Ndinapeza zodabwitsa izi. Posakhalitsa ndinabwereranso ndipo ndinayamba kupita patsogolo. Khalidwe lotere la anzanu linaleka.

Ndazindikira pafupifupi nthawi iliyonse ndikayamba mndandanda wa Nofapping, atsikana azindikira kulakalaka thupi lanu kuti mupeze wokwatirana naye, kaya ndi ma pheremone kapena china chilichonse, chowonekera. Chidaliro changa chawonjezeka, ndipo ndimayang'anitsitsa mawonekedwe anga. Nditha kuyankhula ndi atsikana tsopano.

Mabwenzi, nkhani zonse zopambana ndi akazi?

Sindinkayamba kukambirana ndi anthu osawadziwa, makamaka atsikana okongola . Koma izi zasintha chifukwa chosakhala ndi PMO.

Posachedwa ndimadikirira basi ndipo ndimawona msungwana wokongola yemwe akuwerenga buku ndi wolemba yemweyo ndimamuwerenga. Ndikulozera izi ndikuyamba kucheza naye ndipo mphindi zochepa pambuyo pake basi ifika. Timakwera basi ndipo ndimakhala pafupi naye ndikumverera kuti ndine wachilengedwe komanso wotsimikiza ndipo timangokhalira kukambirana za basi ya 15 min. Tonse tidatsika pamapeto omaliza. Ndikupita kunyumba ndipo akupita kunyanja yomwe ili pafupi ndi ine. Ndiye ndikufunsani "mukufuna munthu woti muwerenge naye?" ndipo ali mmenemo kotero tikupeza malo okongolayi akuyang'ana kunyanja ndikuwerenga limodzi tikamacheza komanso kuseka. Kenako timayenda pagombe ndikudutsa paki yoyandikana tikungocheza ndikufotokozerana za moyo wathu.

Mwina ndikadapititsa patsogolo zinthu, koma ndimadutsamo pang'ono panthawiyo kotero timangogulitsa manambala. Ali kunja kwa tawuni pakadali pano koma takhala tikutumizirana mameseji ndipo zikuwoneka kuti tidzakumana khofi / tiyi akabwerera.

Chodabwitsa ndichakuti chilengedwe chonsechi chidali chachilengedwe. Panalibe chifukwa choti ndimakhala wamanyazi kapena pomwe ndimayenera kudzikakamiza kuti ndiyambe. Ndipo ngati ndingafikire pomwepa, ndiye kuti pali chiyembekezo kwa munthu aliyense…

Nofap amachiza matenda anga ovutika maganizo

Ndalimbikitsidwa ndikuthawa miyezi ingapo mmbuyomu, komabe ndazindikira kusiyana kwakukulu pamalingaliro anga ndikamatsutsana ndikakhala pa mzere. Nditangomaliza kumene kukhumudwa kudandigunda, ndimangoganiza za wokondedwa wanga ndikuyamba kukumbukira zomwe zidasokonekera muubwenzi wanga wakale ndikumadziona kuti ndine wopatukana. Ndabwereranso kanthawi kochepa ndikukhala wosangalala ndikukhala wopanda chiyembekezo ndikudzipha tsiku lomwelo. Kumbali ina ndikakhala pamtambo mtambo umasokonekera ndipo ndimakhala ndi chiyembekezo ndipo sindimakhudzidwa konse, ndikungomva kulimba mtima ndikukonzekera kupita kukakumana ndi anthu atsopano. Nofap imagwira ntchito ngati cholimbikitsira.

Tsiku la 60 lipoti

Kotero lero ndi tsiku lomwe ndagunda masiku 60 ndipo kuchuluka kwa zomwe ndawonapo ndizodabwitsa ngati chidaliro changa chakwera sindidandaula kwambiri zomwe anthu amaganiza za ine kupsinjika kwanga kukutha / kuthekera ndipo nkhawa imatsikiranso Ndikumva ngati ndili
Kukhala momwe ine ndinaliri pamene ndinali mwana wachitukukochi ndikuyendetsa galimoto ndikulimbikitsana ndikukumana ndikumverera kwakukulu kwandichititsa kuthamangitsa maloto

Panthawiyi ndinali nditaphunzira Chiswedwe ndipo tsopano ndikukonzekera kupita ku Sweden nthawi ina m'tsogolomu ndimatha kunena moona mtima kuti ulendowu ndi umodzi womwe ndidzachita kwa moyo wanga wonse kusintha ndi chinthu chokhacho tsopano ndilo la libido kuti mubwerere ndipo ine ndidzakhala wokondwa momwe ndingakhoze kukuwonani inu nonse mu masiku ena a 30 kuti mukhale ndi lipoti lowonjezera

Moyo ukusintha

Ndakhala ndikuchita NoFap kuyambira Disembala 16 ndipo ndimamva bwino kuposa momwe ndimamvera nthawi ina iliyonse ndili wachikulire. Nthawi zambiri ndimakhala ndi nkhawa komanso kukhumudwa komwe kumachitika chifukwa chokhala ndi nkhawa zochepa. Pakadali pano ndimamva ngati sindingagwetsedwe paphiri. Sabata yatha ndidagonana ndi mkazi wanga kasanu ndipo ndidakwanitsa kumaliza kondomu nthawi iliyonse. Tikagonana, kamodzi pa miyezi isanu kapena iwiri (palibe bodza) timayitcha "yesani" kugonana. Ndinganene kuti ndikulephera kuchita zipsinjo kapena kukhumudwa kapena mankhwala anga. Ndikumva bwino kwambiri tsopano. Izi ndi zomwe munthu aliyense angathe kuchita. Palibe chinyengo kwa icho, kungolanga. Kukhala pachibwenzi kumathandiza. Ndingakonde kuchita izi ndekha

Ndasankha kuyesa / zolaula, ndipo ndakhala ndi zotsatira zosayembekezereka (zabwino).

Zikuwoneka kuti cholinga changa choyambilira chawonongeka, popeza ndikufuna kugawana nawo zanga zosiya zolaula.

Kungakhale TL yaying'ono; DR, koma izi ndi zina mwa zinthu zomwe ndakhala ndikuziwona mu nthawi yochepa yomwe ndakhala ndikugwira nawo ntchito.

Ndinazindikiranso madalitso apamtima osagonana. Kwa nthawi yayitali ndakhala ndikukumana ndi mavuto angapo, kuphatikizapo kusowa mphamvu kwa mphamvu, kusowa kwa nthawi, komanso zomwe nthawi zina zimatchedwa ubongo wa ubongo. Ndakhala ndikudzipatulira izi kwa kanthawi ndipo mankhwala amandithandiza kwambiri kuti ndikhale wabwino. Nditaleka kusiya zolaula zinali zofanana ndi pafupifupi sabata, ndiye pambuyo pake ndinayamba kuchuluka kwa mphamvu zamagetsi. Zinkawoneka ngati ndikudzidzimutsa pa galimoto. Kuchokera apo mphamvu zanga zapamwamba zakhala zapamwamba kwambiri, maganizo anga ndi abwino kwambiri, ndipo mosiyana kwambiri maganizo anga ndi abwino kwambiri. Ndinazindikiranso kusiyana kwa momwe anthu osadziwika amachitira ndi ine. Ndakhala ndikugwiritsidwa ntchito nthawi zonse monga ine wophunzira wamakono wamatali komanso wothamanga, koma sabata yapitayi ndakhala ndikupeza anthu ambirimbiri omwe amandipatsa chidwi. Tsiku lina kunali kokwanira kuti mmodzi wa abwenzi anga aakazi adanenapo. Ndilibenso china chomwe ndikuganiza kuti izi sizomwe ndikusiya zolaula zasintha m'maganizo mwanga, chifukwa sindinasinthe china chilichonse m'moyo wanga.

Pepani chifukwa cha positi yayikulu, ndimangomva ngati ndikugawana zomwe ndakumana nazo mpaka pano. TL; DR Sindinamvepo zovuta zambiri, moyo wanga wogonana ndiwabwinoko, ndipo umathandizidwa ndi zovuta zina zamankhwala. Pakadali pano sindikufuna kubwerera ku zolaula.

Tsiku 19 .. Maganizo Odzipha .. !!!… (Kumva kukhala ndi moyo wokulirapo) 🙂

Masiku 19 masiku 19 apitawo ndimangoyandama mu sludge yotchedwa PMO ndidapangitsa moyo wanga kukhala wovutika ndikudzidalira, nkhawa zamagulu ndi inde zoyipa kwambiri .. malingaliro ofuna kudzipha omwe amayamba m'maganizo mwanga nthawi ndi nthawi, malingaliro amenewo anali kundipangitsa wosadzidalira ndekha komanso ndi banja langa..ndikhulupirireni kapena ayi nthawi zonse ndimaganiza kuti ndine wotayika wamkulu poyerekeza ndi ena ndikukhala ndi ntchito yabwino (fyi ndili ndi Masters of Law (llm) .. komabe PMO uyu anali atandipanga Ndikumva ngati ndikuwononga ... koma patangotha masiku 19 awa ndikuthokoza ukulu wake wa GOOGLE pondipunthwitsa patsamba lino lokhala ndi anthu odabwitsa omwe akufuna kusintha ndikukonda moyo ... lero ndalemba izi chifukwa koyamba m'moyo wanga wonse NDIKUMVA KUTI NDIKHALE NDI MOYO WAMBIRI 🙂

Kuloledwa kwa tsiku la 90 tsiku, kutsirizidwa payeso yoyamba!

Ponena za "mphamvu zazikulu", ndili ndi chidaliro komanso chilimbikitso chofuna kupeza atsikana ndipo sindinganene motsimikiza kuti zinali chifukwa cha vutoli, koma chinthu chimodzi chomwe ndazindikira posachedwapa chinali chakuti chinthu chomwe chimatipatsa mphamvu zathu zazikulu ndikuti tili ndi zolinga zoti tikwaniritse tsopano. Tikagonana, zimakwaniritsa chikhumbo chathu chogonana, zomwe zimatisiya ndi malingaliro opanda pake, ofanana ndi momwe mumamvera mukamaliza buku. Palibe chiyembekezo china, mulibe choyembekezera, ndipo simukudziwa choti muchite kenako. Kukana chilakolako chogonana kumatipatsa zolinga, zosowa, ndi zikhumbo zomwe zimatilimbikitsa kuchita zinthu zomwe nthawi zambiri sitikanachita chifukwa tilibe njira zina zokwaniritsira chilakolakocho kupatula kupeza atsikana! Ngati mumakonda kwambiri chinthu champhamvu ichi ndikupeza chidaliro chowonjezereka, ndikupangira kwambiri kuonera kanemayu momwe kaimidwe ka thupi kangakulitsire kudzidalira kwanu, ndimaganiza kuti zabweretsa mphamvu zanga zazikulu za nofap pamlingo watsopano!

Masiku a 40 - Kukhumudwa KUKHALA, Kuda Nkhawa Pakati pa Anthu KUKHALA, Kulimbikitsana PAMODZI

Ndinkakonda kukhala pa sitima ya NoFap ndisanadziwe za NoFap. Ndinapitilira pafupifupi masiku 300, masiku 300 masiku opindulitsa kwambiri komanso olimbikitsa pamoyo wanga. Kenako pang'onopang'ono ndinkalowa mu PMO kangapo patsiku komwe pang'onopang'ono kunkaipiraipira momwe ndimakhalira ndi nkhawa, nkhawa. Ndakhala wokhumudwa kwambiri chaka chatha chomwe chakhala chovuta kwa ine chifukwa aliyense amandidziwa kale ngati munthu wolimbikitsidwa komanso wowopsa. Ndimadziona kuti ndine wokongola, ndimamva za anthu ambiri omwe ali ndi zipsinjo pa ine kudzera mu mpesa wamphesa wa anzanga. Komabe kumbali yomwe kuli atsikana ambiri omwe ndimadziwa akuti amakopeka kwambiri ndi ine koma samadziona kuti ali pachibwenzi chifukwa chochezeka. Chaka chatha ndinali ndi mwayi wocheza ndi m'modzi mwa atsikana otentha kwambiri pasukuluyi - koma PMO anali atandisandutsa kale kukhala wopusa wopanda nkhawa komanso wopanda nkhawa. Izi zidapangitsa kuti PMO ayambe kuyipa kwambiri. Ngakhale ndizinthu zambiri zomwe zandichitikira pamoyo wanga, kuchuluka kwa magiredi abwino, maphunziro ambiri, kuchita bwino pamasewera othamanga komanso banja lachikondi lomwe likundipangitsa kuti ndipeze ngongole ku yunivesite - ndinalibe cholinga chochita chilichonse pamoyo wanga ndipo ndidapeza wokhumudwa chifukwa cha atsikana ndikudzimvera chisoni. Ndizodabwitsa kwambiri mphamvu zamaganizidwe - zilidi choncho. Ndachita khama kwambiri kuti ndithane ndi vutoli panthawiyi. Komabe - onse sanachite bwino. Ndizo mpaka nditayambitsanso NoFap kudzera mu gawoli. Masiku 40 okha ndipo sindingathe kuwerengera nthawi zomwe ndamva atsikana akundiuza momwe ndakhala ndikuchitira zinthu. Ndakhala ndikupeza mawonekedwe ochulukirapo mozungulira masukulu kuposa momwe ndimaganizira. Ndikulimbikitsanso m'moyo. Zinthu zomwe zikadanditumizira kukhumudwa sizimandipatsanso gawo. Sindingasamalire zomwe anthu ena amaganiza za ine ndipo pamapeto pake ndimadzidalira. Ndimakondana kwambiri kotero kuti sindingafanane ngakhale pang'ono.

Kwa iwo omwe amaganiza kuti kukhumudwa ndiye vuto lawo - ayi - koma kuli m'manja mwanu. Gwiritsani ntchito chinthu chokongola ichi chotchedwa moyo ndikukwera pa ulendowu chifukwa sichingafanane ndi chilichonse chomwe chingakule

Masiku 22… Pambuyo ndi pambuyo pake

Nsalu iyi inagwira ntchito kwenikweni

Ndisanayambe masiku 22:

Ndinkachita manyazi kwambiri kulankhula ndi anthu osadziwika omwe ndimachoka pamsasa ndikuyamba kukambirana, makamaka ndi mafupa omwe amawotcha akazi.SA ndi SA I dunno

Ndinayamba kudzifunsa kuti: "Oh ayi, sindiri wamanyazi: Ndangokhala ndi ego yaikulu kapena im bwino kuposa iwo ndi zina zotero

Pambuyo pa masiku makumi awiri ndi awiri: Ndiyambitsa zokambirana ndi aliyense ndi aliyense mosasamala kanthu momwe amawonekera moopsa.

Zotsatira - - Amakhala odekha komanso amanyazi kuyankhula nane mpaka kufika popinda mitu yawo pansi osandiyang'ana m'maso koma ndangomwetulira komanso kupita patsogolo kotero ndikuganiza kuti sakuzengereza koma m'malo mwake amakhala osangalala kudabwa ndi chidaliro. Mwachitsanzo tsiku lina ndidayamba zokambirana mwachisawawa ndi mayi wokwatiwa koma wotentha kwambiri m'malo oimikapo magalimoto pambuyo pake mwamuna wake adangodutsa, sindinamuuze kuti Hi ndikulankhula ndi azimayi awa mphindi 10 zabwino.

Mwachidule, pamaso pa nofap ndinkakonda kuthawa anapiye… Koma tsopano akundichotsera, Ndikuganiza kuti kutulutsa manenedwe ochulukirapo kukhala chidaliro ndichinthu chabwino kwambiri mpaka pano

Tsiku la 67

Chifukwa chake pano ndili ndi masiku 67 mumayeso anga achi 2nd ine moona mtima sindinaganize kuti ndingafike pano. Kwa inu omwe mukuyamba masiku 10 oyambirira ndi ovuta kwambiri patsiku la 30 ndipamene ndimagunda kwambiri sindimaganiziranso zolaula. Ndimasangalalanso kwambiri ndipo ndimakondwera kwambiri m'moyo wanga kukhumudwa kwanga kulibe. Pakadali pano sindinakhalepo ndi "Mphamvu Zazikulu" koma ndazindikira kusiyana pakuchezera makamaka ndi akazi. Ndimakondana kwambiri ndi atsikana osasintha. NoFap imabweretsa kuyanjana kwanu ndi amayi momwe ziyenera kukhalira. Ndizosangalatsa komanso kosangalatsa kulankhula ndi atsikana popeza palibe fap. Monga wamwamuna wazaka 22 wokhala pa njinga ya olumala yemwe sanakhalepo ndi GF kapena ngakhale kumpsompsona mtsikana Ichi ndichinthu chachikulu. r / NoFap ndi r / kunyengerera zathandiza maluso anga ndi azimayi kwambiri. Komabe palibe GF koma koyamba kwa nthawi yayitali ndimamva kuti ndikupita patsogolo. Kotero zikomo NoFap chifukwa cha chithandizo chanu chonse! Kwa inu omwe mukuganiza kuti masiku 90 amamveka ovuta pitirizani kukankhira ngakhale kuli kofunikira! Sungani choncho anyamata! Tsiku 90 ndikubwera!

Moyo wanga sunandipangire ine

Sindikudziwa chifukwa chake, koma ine ndiye likulu la kampani iliyonse tsopano. Ndinkangolankhula ndi aliyense pasanafike NoFap koma tsopano ndili ndi anthu awiri kapena atatu omwe akuyesera kuti andilankhule nthawi yomweyo! Ndi mtedza! Sindikukonzekera izi koma ndikusangalala ndi izi. Pitirizani kumenya nkhondo abale! Ndizofunika kwambiri.

Ndinaganiza kuti nkhani zanga zonse zidapangidwa chifukwa cha zowawa ndi zovuta. Pambuyo pa miyezi ingapo osadandaula ndikuzindikira kuti ndi yofooka ya dopamine receptors. Palibe kuvutika mtima, nkhaŵa, komanso kukhumba kutuluka ndikusangalala ndi moyo.

Masiku a 60 a Nofap

Hei aliyense, Ndikungodumpha mwachangu kuti ndithandizire kudziwa za nofap m'masiku 60 apitawa. Chidaliro. Ndikumva ngati ndikuyamba kumvetsetsa gawo langa lomwe lapanikizika. Ndikumva kuti anthu akusangalala kucheza nane kwambiri. Chodabwitsa ndikuti sindikudziwa chomwe chasintha za ine kapena zomwe ndikuchita mosiyana koma momwe ndimamvera ndikamalumikizana ndi anthu ndizolumikizana kwambiri. Komanso nthawi zina ndimamva maginito, pomwe ndimamva kuti anthu amakopeka ndi ine popanda chifukwa, mwina izi zimakhalapo nthawi zonse koma sindinazindikirepo pasanafike.

Poyamba ndinkakhala ndi nkhawa chifukwa cha chikhalidwe cha anthu ndipo ndimavutikabe mpaka pano, koma ndimamva ngati zachepa kwambiri. Malingaliro oti ndichite m'malo ochezera achepetsedwa, ndimachita zambiri pakumverera kwakanthawi, ndipo ndimatha kuganizira kapena kumvetsetsa zolinga / uthenga wa munthu winayo. Ponseponse, ndili wokhutira ndi zomwe ndapeza mpaka pano, ndili ndi masiku omwe ndimakhala wokhumudwa, koma ndimawerenga pa YBOP yomwe idati "nthawi iliyonse mukakhumudwa, ubongo wanu umakupangitsani kukhala munthu wabwino". Chifukwa chake khalani nacho anthu, ndiubwino wochenjera apa ndi apo, koma mukapitilizabe kutsatira, mudzakhala abwinoko, ndikukhulupirira. Zikomo powerenga, ndidzabwezera tsiku 90!

Masiku 90 +

Chofunika kwambiri? Zachikhalidwe. Ndikulakalaka kuyanjana ndi anthu tsopano. Kaya ndi msungwana wokongola pa bar (wamupeza #). Mlembi kuseri kwa kauntala. Wosungira mabuku. Mkazi wazaka zapakati wokhala ndi ana awiri amakhalidwe abwino m'chipinda chodikirira (adatenga # yanga nditaphunzira kuti ndine wopanga masamba). Ndi kusintha kwabwino, palibe mantha kapena kuzengereza. Ndimakonda kuyankhula ndi anthu tsopano.

Sindikukhulupirira kuti pali mphamvu zamphamvu. Ndikukhulupirira kuti kusintha kwakanthawi kochepa kumawonjezeranso ndipo kumatha kusintha kwambiri momwe mumalumikizirana ndi ena. Mutu wanu umakwezedwa kwambiri, mumalankhula ndi thupi lanu kuti ndinu omasuka komanso ochezeka, mumayang'ana maso, mukuwona ena ndipo nawonso amayamba kukuwonani. Ndizosavuta monga choncho.

KODI NDI CHIYANI CHIYANI KUKHALA MUNTHU KUDZIWA?

Ndine wakale wa geeky / wovuta kucheza ndi anthu wazaka 19 ku England ndipo ndakhala ndikuyesera izi kwazaka pafupifupi tsopano. Tsopano ndili pa mzere wanga wautali kwambiri wamasiku 10 ndipo zoyipa zimagwira ntchitoyi.

Ndayamba kukhala ndi kasupe wopondapo ndikamayenda, sindimayang'ananso pansi ndikudutsa anthu ndipo sindimva mantha m'mimba mwanga poyenda / kuyimirira pafupi ndi atsikana otentha.

Nazi zinthu zingapo zomwe zandichitikira pa masiku 8 -10.

Ku supermarket komwe ndidatumikiridwa ndi msungwana wotentha wazaka zanga, atamaliza adandiitana 'wokondedwa' nati 'mukhale ndi tsiku labwino', lomwe palibe amene amanenadi kuno ku UK. Komanso mtsikana wachichepereyu amayenda ndikutsika kanjira komwe ndimakhala ndikuyang'ana pa ine.

Ndiye pamene ine ndinali kuyenda kudutsa mu tawuni pa Lamlungu lambiri, ine ndinayang'ana molunjika patsogolo ndikuyenda pang'onopang'ono ndipo izo zinali ngati anthu amatsenga anandichokera njira. Mkazi mmodziyu adayendayenda nane ndikuyang'ana ndikukamwetulira pondiyang'ana.

Ndiye lero maola angapo apitawo ndidadutsa atsikana awiriwa, mwina ngati zaka 14. Amangodutsa pomwe m'modzi wa iwo anali ngati kundichotsa mkamwa nati "Ndine wokonda zachiwerewere ndipo ndikudziwa izi, china chake chosokonekera" ndipo ndimangokhala ngati 'ndi moyo weniweniwu?' kenako adawadalitsa onse awiri.

Ndikulumbira kuti ichi ndi mtundu wina wamatsenga achikuda ndipo atsikana amatha kuzindikira kuti simumadzikhudza mwanjira ina.

Pa ndemanga, ndinakhala ndi loto langa loyamba lamalonda usiku watha ndipo linali lozizwitsa lodabwitsa. Izo zimawoneka ngati chirichonse chinali chofanana ndi chachibadwa koma mofanana ngati khalidwe la HD.

Ndine wazaka 26. Anandipeza ndili ndi nkhawa ndili ndi zaka 19. Ndilinso ndi nkhawa yayikulu yokhudzana ndi chikhalidwe cha anthu yomwe imakulirakulirabe. Ndakhala ndikuthandizira kukhumudwa kwanga komanso nkhawa kuyambira ndili ndi zaka 21, koma sindinalumikizane pakati pamavuto anga amisala ndi PMO mpaka kumapeto kwa Novembala chaka chatha. Sindinakhalepo ndi malingaliro ngati awa mpaka nditasiya PMO - ndinali wokhumudwa kwambiri. Komanso kuda nkhawa kwanga kwatha tsopano.

Ubwino Wodziwika Kwambiri

Kukambirana ndi anthu kumawoneka mwachibadwa. Pamaso pa nofap ndikanakhala wochepa kwambiri ndi anthu osati kupereka chibwenzi chamtima. Tsopano mawu anga akuyenda omwe amachititsa kuti zokambirana zikhale zosangalatsa. Izi zikufanana ndi kulimbitsa mtima komwe mumamva.

Kupeza tambala pang'ono? Kapena kodi ichi ndikungowonjezera chidaliro? Kumva anzanga akunena, "Ndikuganiza kuti adutsa gawo"

Choyamba, pepani ichi ndi cholitali, koma ndikuyamikira kwambiri zochitika zilizonse, ndi zina zotero.

Mukuganiza kuti pali wina amene akumva chidaliro chachikulu chotere? Sindinakhalepo wamwamuna wa alpha. Nthawi zonse ndimangokhala m'modzi mwa ana omwe amaphunzira zambiri… akadali gulugufe wamba koma sukulu inali yofunika kwambiri. Nthawi zonse kuda nkhawa ndi zomwe anthu amaganiza. Sindinkaganizira kwambiri za moyo wanga chifukwa ndimaganiza kuti kupita kusukulu yopambana komanso omaliza maphunziro ndizofunikira kwambiri. Ndinali ndi gf kwa miyezi yosachepera 6, koma sizinali zovuta kwenikweni.

Tsopano popeza sindinaphunzire sukulu. Ndayesanso moyo wanga. Ndinakumana ndi mnzanga waku koleji, ndipo sindinathe kuchotsa mfundo yoti nthawi zonse amadziona ngati woposa ine.

Ndikukonzekera sukulu ya med, ndipo sindinatenthe pa MCAT kotero ndikuyesanso. Koma, anandiuza, "bwanawe, ingotaya ... ingopita kusukulu ya DO, ndi zina zambiri". Amapita kusukulu ya DO, yomwe ndi yolemekezeka kwambiri.

Matumbo anga anali ngati, "akuganiza kuti ndi ndani?". Ngati ndikufuna kupita kusukulu ya MD, ndipambana. Palibe amene akundiletsa. Ndinangozindikira kuti nthawi zonse amaganiza kuti ali bwino kuposa ine, ndipo popeza ali mtawuni sabata ino… Ndinaganiza kuti ndizicheza naye. Tsopano, sindikufuna kuyankhula naye.

Komanso, anthu awona kudalira kwanga ndipo ambiri samapereka chiwerewere. Ndimakonda kwambiri anzanga, koma ndimawona kuti nthawi zina ndimakhala wolimba. Mnzanga anali ngati, "eya, derpymoose yasintha; umunthu wake wachoka padenga! ”. Anali kuseka, koma pali chowonadi china pakunyoza.

Komanso, ndili ndi chidwi chachilendo ndi nyimbo zapanyumba ndi zamagetsi tsopano. Ndimakonda kuchita masewera olimbitsa thupi (mwina kwambiri). Mnzanga wina wabwino adandiuza kuti amakonda kusintha uku mwa ine. Amakonda kuti sindimachita manyazi ndipo ndimangosangalala ndi moyo. Anati chidaliro changa komanso chisangalalo zimamupangitsa kukhala wosangalala.

Kodi ndapenda mosamala kwambiri pakalipano? Kodi inu mukuganiza chiyani?

tl; dr: anakumana ndi mnzake waku koleji… anali ndimatumbo ambiri akumva kuti nthawi zonse amadziona ngati wabwinoko kuposa ine; sanamve ngati ndimacheza naye; ndikumva bwino koma sindikuwongolera malingaliro anga tsopano?

Masiku a 90, kachiwiri

Malo anga ochezera a pa Intaneti amakhala bwino, anthu amandiuza nthawi zonse ndipo ndikuganiza kuti ndapindula kwambiri pazochita zanga, ndikuganiza kuti ndikuwonjezereka kwambiri.

Ndili ndi bwenzi, ndiye osakhalanso 'ovuta' monga momwe ena a inu mukufotokozera, za ine. Ndikuganiza kuti ndi zabwino, koma palibe chapadera. Ndimamukonda, komabe, pali zosintha zambiri zoti ndichite mwa ine.

Ndikuyesera kukhala mtsogoleri pazonse zomwe ndimachita, ndikuganiza kuti ndapangidwa kukhala mtsogoleri komanso mphunzitsi kwa ena, ndipo zatsimikiziranso zokha. Ndimakonda kuwonetsa anthu momwe zinthu zimachitikira moyenera ndikuwaphunzitsa zomwe sakudziwa.

Lipoti la Tsiku la 30 - Ubwino Wodziwika ndi Zoipa

Moni anyamata. Dzulo ndakwanitsa tsiku langa la 30 la nofap yanga yoyamba. Ndalemba mwachidule chifukwa chake ndinayamba ndipo zinthu zonse zabwinozi zikupezeka pa: http://www.reddit.com/r/NoFap/comments/19lgtr/day_2/ koma ngati ndikanayenera kufotokoza mwachidule, ndikuchita izi chifukwa kwa zaka ziwiri kapena zitatu zapitazi ndakhala ndikuvutika ndi mphamvu zochepa, kusafuna kuchita zambiri, kuvutika maganizo, nkhawa za anthu, DE, komanso kuvutika kulankhula ndi atsikana… pafupifupi ntchito. Sindine wolemba nkhani zambiri, kotero ndimayesetsa kuzilemba mwachidule, zosavuta, komanso zokoma.

UBWINO - Kudzidalira kwambiri / nkhawa yochepa - nthawi zambiri ndimapeza kuti n'kosavuta kulankhula ndi anthu osawadziwa mumsewu komanso wogulitsa ndalama ndi zina zotero. Kale pamene ndinali kuchita PMO, kupita pagulu kumatanthauza chinsinsi chosangalatsa cha momwe ubongo wanga umachitira ndi anthu osawadziwa. Masiku ena ndinkakhala ndi nkhawa kwambiri ndikangolankhula ndi munthu amene amapanga chipotle burrito yanga ndipo masiku ena ndinkakhala chete komanso wodekha. Mfundo ndi yakuti sindinkadziwa zomwe ndingayembekezere. Zinali ngati rollercoaster ya gehena. Koma m'masiku 30 apitawa, kudzidalira kwanga kwakhala kokhazikika. Kuopa kulankhula ndi anthu omwe sindikuwadziwa kwakhala kukuchepa pang'onopang'ono.

Kuda nkhawa 100% -> 20%, palibe nthabwala!

Chifukwa chake, sindinganene kuti ndine wamantha kwenikweni, koma ndinali ndi gawo labwino pazovuta zam'mbuyomu. Tsopano, ndimapeza kulikonse komwe ndikupita Ndine wolimba mtima, modzidzimutsa-dgaf ndi mawonekedwe a shark, a realz. lulz.

Ndizoipa kuti titha kungoyandama kulikonse, kumverera kukhala olimba komanso okhazikika. Patha masiku 9, kuyesedwa kwakhala kovuta, koma kumatha mosavuta ndikayang'ana zinthu zonse zoyipa zomwe zimadza ndi mphindi zisanu zosangalatsa.

Ndikuwona kuti ndikusangalalanso ndi zinthu zazing'ono, ndimakumbukira matsenga akukhala amoyo ndi mwana. Zinthu zonse zisanachitike.

Khalanibe, omvera. Mwambo umenewu ukugwira ntchito, weniweni.

Ndimakhalanso WOSANGALALA KWAMBIRI, mopanda kanthu. Monga pafupifupi tsiku lonse. Ndimangomwetulira pankhope panga komanso chilichonse ndichoseketsa.

Ndikulingalira izi ndi "zachilendo", lol

Mulungu asandiwonongeke !!!

PS Pomwe akazi amapita, Atsikana ambiri okongola amatuluka kuti azikopeka ndi ine tsopano, ndipo zili ngati sindine wosalala komanso wokwiya konse m'mbali [werengani: zovuta] koma amakhululukirabe kwambiri ndipo NDIDAKHUDZIDWA ndi ine pambuyo pake, sindimakhulupirira. Msungwana m'modzi adanditsata ndikulowa m'nyumba mwanga ndikukhala wosewera komanso wamanyazi, kunali kotentha.

Lipoti la Tsiku la 100 la Bossrun

Mosakayikira izi ndizomwe ndimakhala bwino kwambiri pakhungu langa.

TLDR- Izi ndizoona zenizeni.

Masiku a 33, ndikumverera kodabwitsa.

Chidaliro changa chawonjezeka ndi zochuluka modabwitsa, ndipo, pakadali pano, moyo wanga ndi akatswiri asintha. Ndikunyada ndekha, ndipo malingaliro anga pa moyo asintha. 🙂

Ndinali wokayikira poyamba…

Koma patadutsa mwezi umodzi nofap, zikuwonekeratu kuti ndine wolimba mtima kwambiri! osati m'malo ochezera, komanso pafupi ndi atsikana. Ndinkakhala ndi mavuto ngakhale kuyang'anitsitsa atsikana, koma usiku watha ndakhala ndikukambirana 1 ndi 1 ndi mtsikana kwa ola limodzi (zomwe sizimandichitikira ine, nthawi zonse).

Chifukwa chake kwa aliyense kunja kumene angoyamba kumene, Ndikofunika kwambiri kudzipereka kuti mukhale ndi moyo wabwino.

Wopambana mphamvu ine ndikuzindikira kwenikweni.

GaryTheSnaill masiku 17

Okhudza maso.

Moona mtima palibe chomwe chidakulapo kuposa kulumikizana ndi maso. Ndikamayenda, monga kuwoloka msewu, sindimayang'ananso pansi. Ndikukana kutero. M'malo mwake ndimayang'ana anthu m'maso ndipo ndikuwona chiyani? Amandiyang'ana m'maso kwa masekondi 0,5 ndikuyang'ana pansi.

Izi zimandipangitsa kumva ngati bwana wathunthu ndipo mukudziwa chiyani? Ndasankha kuti ndisayang'anenso pansi ndikuyenda msewu. Yang'anani aliyense m'maso ndipo muwawone akuyang'ana pansi akamadutsa.

DZIWANI NGATI BOSS.

Kulimbikitsana kukuwonjezeka kwambiri

Tsiku 26; BOOYA

Miyambo ina; Ndinali nthawi yambirimbiri, 3-4 nthawi pazinthu zosiyanasiyana zosokoneza zomwe mungaganize. Ndinazindikira kuti ndili ndi nkhaŵa zowopsya komanso ndikuopa kwambiri kulankhula ndi anthu, osadziwa choti ndikanene. Kulimbitsa mtima popanda kudzidalira ndekha, wosungulumwa ngati wovuta, wodwala, wokhumudwa nthawi zonse.

Ndinayesa kukonza ndi kusinkhasinkha ndi mankhwala, koma zonse sizinagwire ntchito .. zinayamba kupeza OCD ndi pang'ono paranoia yomwe imayamwa.

Mofulumira mpaka pano, ndinasiya kufalikira masiku 26 apitawo; uwu ndiye wautali kwambiri womwe sindinakhalepo wopanda moyo wanga kuyambira zaka 12 (ndili ndi 21 tsopano) ndipo ndimamva ngati mwamunayo. Kuopa kwanga pazonse kwachepetsedwa (sikunachitike mwachisawawa), ndimakhala wotsimikiza kwambiri pazonse ndipo ndikupeza zinthu zosangalatsa kwambiri tsopano pomwe ndisanaganize; "Ndi chiyani?". Pagulu sindikuopanso wopanda manyazi ndipo ndimatha kuyang'ana anthu m'maso ndikumangocheza mwachinyengo (ndikadali ndi nkhawa ngakhale ndikunena kuti zimathandizadi).

inde. PITANI NO-FAP! Sindinaganizepo kuti PMO ingakhudze kwambiri moyo wanga, koma ndi zomwezo. Zili ngati kuti ubongo wanga ukupuma tsopano ndikuloledwa kuchira (kumveka kwachilendo: P)

NoFap ndi chinthu chabwino koposa, ndine wotsimikiza kwambiri!

NDILI NDI MPHAMVU ZAMBIRI! Ndikusangalala ndi anthu komanso zitseko ndipo ndimalankhula kwambiri, sindikudziwa momwe zimagwirira ntchito, koma aliyense wa inu akuwerenga izi mdera la NoFap, ndimakukondani, ndipo ngati wobisalira, osakana, chitani, simudzanong'oneza bondo kwachiwiri!

Ndikuganiza kuti umoyo wanga umakhala wabwino ngati 1000%

Sindikukokomeza, ndinali wamanyazi mozungulira azimayi ndipo ndimayamba kukhulupirira kuti sizingasinthe. Lero linali nthawi yoyamba kutuluka usiku pambuyo pulojekiti ya pmo yomwe ndinayamba masiku a Im 100+ pakadali pano sindikuwerengera chifukwa chenicheni choti ndikuganiza. Ndimapanga ppl kuseka ndi nthabwala zanga ndinali wamisala ndimayankhula bwino, zowona kuti mantha anga sanathe koma sizingachitike koma ndimacheza ndi mkazi wosadziwika kwa mphindi 40 zomwezo ndizoyambirira kwa ine. Mtsikana yemwe ndimamudziwa sanandigwire padzanja ndikundidziwikitsa
gulu lawo la abwenzi (akazi atatu a 3), ndinali ndimitsempha poyamba koma zidatha ngati mphindi 1-2. Uku ndikusintha kwakukulu kwa ine, choyambirira chomwe sichinachitikepo kale. Ndiyenera kukuwuzani kuti im 100% izi sizoyambitsa pmo. Nditachoka pagulu lazimayi, mayi wina wokongola kwambiri adandiyang'ana ndikundimwetulira pomwe ndimadutsa. Shit yomwe inandipatsa chidaliro kwambiri lero ndipo tsopano kuti ndikuganiza za izi ndikadakhala kuti ndikusunthira chifukwa chake anali WOTSITSA. Kungoganiza kuti ndimatha kuchita izi kumandipangitsa kukhala wamphamvu, nthawi ina ndikadzakhala wankhanza. Izi zimagwira anyamata sichachinyengo kapena zitsiru zomwe muyenera kudzitsimikizira nokha ndikupanga 100% kuti mukhale olimba, osangalala, ndili ndi njira yayitali yoti ndipite koma ndikupita pang'onopang'ono kwa yemwe ndikufuna kukhala.

chidaliro

Ndangogunda chizindikiro changa chachitali kwambiri cha nofap. Osakhalitsa ndikudziwa ndipo paliulendo wautali kwambiri, koma ndizomwezo ndikusintha kambiri m'moyo wanga m'miyezi ingapo yapitayi ndipo iyi ngati gawo lotsatira ndikumva kuti chidaliro changa changodutsa padenga. Ndikumva, m'njira yosamvetseka, yokwanira. Monga zomwe ndimauza anthu tsiku ndi tsiku ndi ine ndipo sindimabisala kalikonse, ndipo sindichita manyazi ndekha. Ngakhale milungu ingapo yapitayo ndinkachita mantha ngakhale kupereka moni kwa anthu. Lero ndakhala tsiku lonse ndikulankhula ndi anthu, ndikusangalala; ngakhale mpaka pano kuti ndiyankhule ndi kufunsa mtsikana kuti andilimbikitse mosavuta ngakhale ndisanasiyire kuthawa. Ndikumva kuti izi zalimbitsa kwambiri malingaliro, ndipo ndimangomva ngati ndikugawana. Ikani pansi ngati awa ndi malo olakwika.

Kuyang'ana pa Porn kumachotsa kuchoka kwanga ndikupita kukakhala ndi anthu

Imasiku a 8 pakalipano. Kwa nthawi yoyamba kwa nthawi yaitali, Im ndikulembera mtsikana yemwe sindikumudziwa bwino, sindimamuopa. Nthaŵi zonse yomwe ndimayang'ana pa zolaula, sindikanatha kuchita izi, chifukwa chiyani ndikupita kumapazi pamene ndingathe kukhala m'chipinda changa ndikupeza chisangalalo chomwecho? (njira yonyenga)

maganizo anu? aliyense akumva chimodzimodzi?

Miyezi 4… zinthu zitatu zatsopano

Mawa ndidzagunda miyezi inayi. Nazi kusintha kwatsopano komwe ndidaziwona posachedwa.

Zili ngati ndili ndi mphamvu zatsopano. M'malo mowona kuchepa kwa chiwerewere kwa dziko lapansi, zili ngati ndikuwona zenizeni kwa nthawi yoyamba. Kuyanjana kwanga ndi akazi kwasintha kwambiri. Ndikuwona magawo atsopano pamikhalidwe yawo.

Ndikhoza kulankhula ndi aliyense. Zowopsa, sindikukhulupirira kuti ndimakhala moyo wamavuto ena. Ndikhoza, ndipo ndimachita, kuyambitsa zokambirana ndi aliyense.

Ndabwera pamapeto omveka kuti ndiwowunikira kwambiri pazochitika zanga zazikulu (nthawi yayitali)

Ndimadwala matenda ovutika maganizo komanso nkhawa za anthu komanso hypochondria. Kwa miyezi iwiri yapitayi magawo anga okhumudwa akhala akuwonjezeka pafupipafupi komanso mwamphamvu, mpaka pomwe sindimatha kuzitenganso ndipo ndidayamba kudzipatsa mankhwala ndikuchulukirachulukira (kasanu ndi kamodzi patsiku), kumwa mowa mwauchidakwa komanso kusuta (adachoka pachizolowezi cha 2-a-day mpaka mapaketi awiri patsiku).

Mwamwayi, ndinagwa ndipo ndinathyola mafupa a 2 m'kati mwa msana ndipo ndinapangidwira kuti ndikhale wophunzira.

Ndili pa masiku 10 tsopano (ndinabwereranso nditangotuluka mchipatala nditatha masiku 11, koma osati chachikulu, sindinachokepo), kotero m'masiku a 21 ndadumphapo kamodzi. Kwenikweni, zomwe ndazindikira ndikuti kudalira kwanga pakukhala ngati njira yodzithandizira pakukhumudwa kudakulirakulira, magawo anga adatsatiranso. Izi zidandipangitsa kuti ndilibe mphamvu zopita mkalasi, chifukwa chake magiredi anga adatsika kwambiri, izi zidakulitsa mavuto anga amisala (lingalirani kumangodumphadumpha mphindi zilizonse za kukhalako kwanu, ndi mawu abwinowa omwe amakuwuzani kuti ndinu okonda chilichonse Ndachita). Kudzidalira kwanga kudatsika mpaka zero ndipo ndidapewa anzanga.

Pang'onopang'ono, nditalephera kutha, mphamvu zanga zinadutsa padenga, ndinatha kugona, ndinatha kuphunzira, ndikutha kudzuka m'mawa ndikupita ku kalasi, ndikubwezeretsanso maphunziro ndi kumanganso madokolo omwe ndinapsereza ndi anzanga. Ndikumva bwino kwambiri tsopano, ndikuvutika maganizo ndikubwerera kuzinthu zomwe zingatheke kuthana ndi mankhwala popanda mankhwala ndipo nkhawa zanga zatsala pang'ono kutha.

Ndikumaliza kuti magawo anga akulu achisoni adabweretsedwapo ndimaketani omwe adayamba ndikugwiritsa ntchito ngati chida. Moyo wanga udasokonekera ndipo popeza ndasiya kuyambiranso zikhalidwe zanga komanso kudziona kuti ndikulimba ndikukula tsiku lililonse lomwe sindipereka.

TL; DR: Kodi muli ndi nkhawa / zovuta? OSAKHALA! Zowopsa, kukula ndi friggin 'koopsa!

Kukula kosangalatsa - kumakhala kodabwitsa

Chifukwa chake ndakhala ndikulimba mtima ndikubwezeretsanso (pamapeto pake), koma ndapanganso zolemba zingapo pano zokhudzana ndi chidwi changa cha caffeine kuyambira pomwe mavuto anga adayamba, ngakhale ndikukhulupirira kuti kumwa mopitirira muyeso pa zakumwa zamphamvu zolimbitsa thupi kwandipangitsa kuti ndikhale ndi vuto la caffeine komanso ndi zomwe zinayambitsa nkhani zanga poyamba. Izi zachitika mzaka zisanu ndi chimodzi zapitazi… .Sabata yatha, Marnia adalemba nkhani yosangalatsa kwambiri mgulu lazokonda zolaula (sangapeze ulalo, pepani). Zomwe idanenazo, makamaka, zinali kuti makoswe omwe anali okakamira kwambiri pa chiwerewere komanso atatopa ndikuwonetsa zizindikiritso zamankhwala omwe adapatsidwa - okhala ndi machitidwe akulu. Posachedwapa ndawona kusintha kwakukulu mu zizindikiritso zanga ndikukhala wopanda caffeine m'miyezi iwiri - ndakhalanso PMO waulere. Kotero m'mawa uno ndimaganiza kuti gehena ndi chiyani? Ndinali ndi Chakumwa cha Monster Energy, chomwe kwa ine ndimakhala ndi khofi wambiri ndipo miyezi iwiri yapitayo ikadandichititsa mantha komanso kugona tulo tambiri. Ndili bwino! Ngakhale ndafika mpaka pokhala ndi zambiri mtsogolo ndipo ndimamva bwino. Ndikutanthauza kuti ndimasowa chonena, ndimatha kuchita mantha ngakhale kuchokera ku khofi wa decaf kale pang'ono - ndikuganiza kuti zikutanthauza kupita patsogolo - pakadali pano ndilibe libido koma luso langa lotanganidwa likutenga - ndachokeradi pagulu onetsani kuti mutha kulankhula ndi aliyense kwanthawi yayitali.

Bambo Anga Amada Izi

Zoseketsa. ADD yanga ndi nkhawa yanga nthawi yomweyo zinatha nditasiya zolaula. Ndipo sindinali woledzera kwambiri. Mwina kamodzi patsiku kwa mphindi 15 kapena apo musanagone.

Momwe PMO amawonongera chikhumbo chanu chocheza

Sabata ina yomwe ndinabwereranso, ndinadya pang'ono kwa maola angapo kenako ndinasiya mwamanyazi ndikulephera. Ndiyeno tsiku lotsatira kachiwiri, ndi mobwerezabwereza. Maola ochepa olimbana, sizingakhale zoyipa choncho, sichoncho? Ndikumapuma kwa chilimwe ndipo m'malo mokhala ndi moyo sindinakhale nawo pamasabata awiri! Masabata otentha a 2 sindinayankhulane ndi anzanga. Zomvetsa chisoni bwanji. Mwamwayi ndimachitabe zomwe ndimakonda kuchita, kukweza zolemera, kuwerenga mabuku ambiri, kuwonera makanema koma chidwi chocheza SIPO. ASA. Ndikungofuna kukuwonetsani momwe zingakhalire zovuta ndipo ndikuganiza ndikungofunika kutulutsa kapena china chake. Izi zolaula zowonongera zikuwononganso moyo wanga, ndiyenera kudzipeza ndekha.

Palibe PMO ndiwopulumutsa moyo chifukwa chovutika maganizo / nkhawa

Ndine wotsimikiza kuti PMO wochulukirapo alidi wokhudzana ndi nkhawa zosafunikira komanso zizindikiritso za kukhumudwa mwa anthu lero. Ndikumva moona mtima chisangalalo cha ubwana wanga ndikubwerera ndikulola chisangalalo chowonadi cha zinthu monga kuwala kwa dzuwa ndi kuseka komanso anthu wamba. Kumbukirani chisangalalo chomwe mudakhala nacho munthawi yachisangalalo chachikhalidwe chanu? Palibe PMO amene amakulolani kuti mumve zambiri chaka chonse ndikumamvanso zenizeni nthawi zomwezo. Ndizabwino kwambiri ndipo imamvetsetsa kwambiri zinthu zazing'onozing'ono.

Mwinamwake zina mwazizindikiro zoyipa kwambiri zomwe ndidakhala nazo kuchokera kwa PMO zinali nkhawa, kukhumudwa, ndikumva kutopa kwanthawi yayitali - NTHAWI ZONSE kutopa… Kutopa ndi kukhumudwa kokha kunali koipa kwambiri moona mtima sindinasamale kwambiri kuti ndingakhalenso m'katikati mwa 2000s. Ndikutanthauza, sindinali wofuna kudzipha, koma moona mtima sindinkaganiza kuti mwina ndingomwalira molawirira tsiku lina. Kukhala wotsika kwambiri ndi koopsa, ngakhale osadzipha - kufuna kwanu kupulumuka sikungakutetezeni kwambiri. Izi zimayenera kuima, ndinali ndi gawo laling'ono la ine lomwe limapitilira… munthawi yamdima wosaneneka ndikudzitaya ndekha. Nthawi yakusandulika kwambiri sindinadziwenso kumveka kwa mawu anga. Mwina PMO sanali ndiudindo mwachindunji, koma zidandibwezera kuchiritsa kwakukulu. Ndinabweza mphamvu zanga kuti ndisakhale munthu weniweni. Kukhala ndi moyo kumafunikira mphamvu - nthawi yochuluka yogalamuka ndikutsitsimutsidwa, nthawi yocheperako kugona moyo wako.

Kalanga… pamapeto pake ndinapeza mayankho anga ndipo chinali cholinga ndikumvetsetsa zenizeni. Masiku omwe ndidakulitsa malingaliro anga ndi filosofi ndikuwunikanso mozama za moyo masiku omwewo omwe ndidakhala moyo weniweni. Kukhala wofunafuna chowonadi, kukhala pansi pa malamulo amakhalidwe abwino oyambira kunayamba kupangika ndikumakonza zopweteketsa mtima zokayika. Ndidaphunzira zowona zambiri pafupifupi chilichonse kuyambira pomwe ndidali komwe ndidali. Kuchokera pamenepo, zakhala zolimba zaka zisanu zapitazi tsopano. Kuda nkhawa kumakhalako nthawi zina, koma nthawi zambiri pafupifupi ayi. Matenda okhumudwa atha tsopano, pamakhala nthawi zachisoni zenizeni zomwe zimabwera ndikupangitsa kuti musangalale ndi moyo. Matenda okhumudwa si achisoni, kukhumudwa ndichinthu chofunikira kwambiri podziwa kuti ndiwe ndani komanso momwe uyenera kukhalira ndikukhalabe. Mukasiya kulumikizana ndi inu cholinga, zolinga, ndi maloto anu ... kufa kwanu kwamaganizidwe… Simungalole kuti zija zikugwereni mmoyo wanu.

Ngati mukuvutika maganizo tsopano, ndikukutsimikizirani - ndizowona kuti pali mankhwala ndi mpumulo. Simukakamira. Zomwe mwakumana nazo pang'onopang'ono zingakusinthireni kumbuyo. Sinthani momwe thupi lanu limapangidwira komanso lomwe limayambitsa kukhumudwa mosaganizira. Palibe PMO yemwe amapereka zabwino kwambiri pa izi, koma muyeneranso kuphunzira zambiri za omwe inu muli komanso zolinga ndi maloto omwe muyenera kukwaniritsa. Muyenera kukhala ngati madzi akumwa amtsinje omwe amakupatsani chidwi (osati zolaula) zokonda (zaluso, nyimbo, zomangamanga, zilizonse zomwe zingakhale), osati madzi ampweya omwe akhala pansi. Mwachidule timapangidwa ndimadzi ambiri ndipo CHIMENEcho, madzi abwino amapatsa moyo ~ madzi omwe akuyenda amapha imfa. Sambani madzi anu ndi kuchita masewera olimbitsa thupi nthawi zonse, kukondoweza kwamaganizidwe, komanso palibe PMO amene akukulepheretsani kutero.

Kulankhula momasuka ndi ena. Kulankhulana kwabwino kwa maso. Ndikumva zokambirana zambiri.

Ndakhala ndikulimbikitsidwa polankhula ndi ena. Nthawi zambiri, ndimakhala wosakhazikika ndikudandaula ndikamayankhula ndi alendo kapena akulu, koma tsopano ndimakhala bwino pakhungu langa. Ndimatha kuyang'anitsitsa maso ndikumakambirana zambiri. Ndikuwona kuti moyo wanga ukufuna kusangalala ndikumverera bwino kwathunthu ndi mkhalidwe wanga wamomwe ndili m'moyo wanga.

Zolinga zanga: Ndiyenera kutsatira njira zolimba, osayang'ana zithunzi zilizonse za gw. Iwo sali oyenera. Kodi masekondi asanu akuwona chithunzi andichitiranji? Palibe. Sichichita chilichonse. Ndikadakonda kugwiritsa ntchito mphamvu zanga pazinthu zothandiza m'malo moziwononga powononga nthawi poyang'ana ndi matupi. Sizingandichitire chilichonse.

Lipoti la Tsiku la 50 + - Zomverera Zakukonzanso Kwaanthu

Chifukwa chake ndidatha masiku 50 a NoFap / Porn. Ndiyenera kunena, kutalika kwanthawi yakhala yosavuta kukwaniritsa, ndipo ngakhale kutengeka kwanga kudakhala kovuta kwambiri sikunakhale koipa chonchi.

Izi zinali mpaka tsiku la 40, mwadzidzidzi ndinangomva ngati ndikumangika ... kumverera kunatha kwa masiku pafupifupi 10, ndimangofuna kukhala ndekha osachita chilichonse, pantchito ndimayesetsa kwambiri kuti ndikhale kutali ndi anzanga ogwira nawo ntchito, inu mundidziwe ngati munthu wokonda kuyankhula, ndipo kunyumba sindinachite chilichonse koma kugona pabedi kwinaku ndikupita ndi anzanga komwe ndinalibe chonena. Izi zidatsogolera ku "Kodi muli bwino?" kubwera kuchokera kwa anthu, zomwe zidandikwiyitsa kwambiri.

Tsopano munthawi yonseyi sindinatchulepo momwe ndimamvera chifukwa chakuchepa kwa pmo komwe ndimakumana nako, koma usiku womaliza ndikumva chonchi ndinali ndi maloto omveka bwino .. Ndinali nditagona pabedi langa ndi laputopu, monga momwe ndinkakhalira ndikamayang'ana, ndipo ndimayang'ana zolaula ... mwadzidzidzi ndinazindikira zochita zanga m'lotoli ndikutseka laputopu yanga ndikuponya pansi. Nditadzuka m'mawa sindinadziwe ngati zinali zenizeni kapena ayi.

Kotero ine ndinkapita ku bizinesi yanga ya tsiku ndi tsiku, ndipo ine ndinamverera maganizo anga pang'onopang'ono pa kukwera tsiku lonse. Mwadzidzidzi, ndinamva thupi langa lonse likuyamba kugwedezeka ndipo malingaliro anga ankangoganizira kwambiri. Mwachidziwikire ndinayamba kuzindikira zosiyana pakati pa anthu, ndinayamba kuwona zovuta zonse zogwirizana ndi anthu mosadziŵa; chiwalo cha thupi, ziwalo za mawu, chikhalidwe cha anthu mu gulu, zonse mwadzidzidzi zinangoyamba kusinthidwa mu malingaliro anga, ndipo izi zachitika poyanjana ndi abambo ndi amai.

Tsopano mwachiwonekere kusintha kumeneku kuli kovuta kwambiri poyankhulana ndi amayi, ndipo zimamveka ngati kuyenda kulikonse, kaya kusunthira pampando wawo, kapena kugwira khosi kuli kofunikira ... ndipo kwachititsa kuti ndikhale ndi nkhawa zambiri zogonana kuyanjana ndi akazi a msinkhu wanga kapena ngakhale akazi achikulire omwe ndimagwira nawo ntchito tsiku ndi tsiku kuntchito.

Tsopano funso lomwe ndimadzifunsa ... kodi zinthu izi zimachitika ndisanachoke pmo masiku 50 apitawo ndipo ndimangowasowa, kapena kusintha kwa NoFap kunasintha momwe akazi amandiwonera? Mwanjira iliyonse, ndikukumba moyo pakali pano.

Chifukwa chake kwa inu omwe mukufuna kudzipereka kuti muchepetse nkhawa kapena kusungulumwa kapena njira ina iliyonse yomwe mungayesere kutsimikizira pmo yanu kapena ngakhale ndikungokulangizani kuti mungonena ayi. Momwe ndimadzionera ndekha komanso momwe ndimayanjanirana ndi ena zasintha kwambiri masiku 50 apitawa. Ndili ndi mphamvu zambiri zogonana zomwe ndimamva kuti nditha kuuza azimayi kuti ali ndi chidwi ndi ine, koma kumva chisoni komwe ndimamva kuti NDIKUFUNIKA kuti ndiyike nthawi YONSE yatha. Sindikumvanso kuti ndikufunika kudzitsimikizira ndekha kwa ena, kapena kwa ine ndekha kudzera muzochita zogonana, ndimatha kuzitenga kapena kuzisiya.

Kuti ndimalize nkhani yanga, ndimakhulupirira kuti pali mtundu wina wa "zokopa zosokeretsa" zomwe ndimakhala nazo zomwe ndimatha kuzimitsa ndikadzimva kuti ndikudzidalira, ndipo zimagwira ntchito bwino..pamene ndinali wotsimikiza- zomwe sizinali kawirikawiri. Tsopano, kusinthana kumeneku kwasweka, sikudalira ndipo ndiyenera kusamala momwe ndimagwirira ntchito ndi amayi chifukwa kudalira kwanga kwadzetsa zovuta zina ndi amuna atatha mphindi 15 akukopana ndi akazi awo…

Kotero apa pali masiku ena 50… kwenikweni mukudziwa chiyani? Fuck masiku 50, nayi osadzachitanso maliseche. Achimwemwe fellas

Lipoti la masiku a 41 - Zambiri zasintha!

Ili ndilo gawo langa lachinayi, lalikulu kwambiri mpaka pano. Kungonena kuti ndikuganiza kuti mphamvu yanga ikutha, ndimamva bwino. Anasiya kusamba kwa masiku 41 ndipo izi ndizo kusintha:

Ndimadzidalira kwambiri - atsikana amandimenya nthawi zonse (mawonekedwe apakati). Ndili ndi msungwana wokongola kwambiri kuyambira nthawi yasekondale. Anayamba kugwira ntchito osachepera 3 mpaka 5 pa sabata, pomwe sindinathe ngakhale kulembetsa ku masewera olimbitsa thupi kale. Yakhazikitsidwa ndikukula bwino pagulu, kukhala mtsogoleri. Adalankhula kale ndi anthu 4k motsutsa. Ndisanathe ngakhale kulankhula ndi atsikana, ngakhale anzanga onse omwe ndimacheza nawo. College ikuyenda bwino, sinasinthe kwambiri.

Chomaliza changa ndikuti NoFap yamasula mafuta omwe amafunikira pazomwe ndimafuna m'moyo wanga. Pakali pano ndimangomva ngati wabwinobwino, koma wabwinobwino. Ndimakhala wokondwa nthawi zonse ndipo kukhumudwa / chisoni sichinthu chomwe chimandigwetsa pansi monga momwe zidalili kale, tsopano ndazindikira kuti ndikumayenda ndipo ndidzakhala wachisoni, chifukwa chake ndimasangalala ndikumva chisoni pamenepo. Ndili ndi chidwi chofuna kudziwa zomwe zichitike pambuyo pake, kodi ndingapeze mphamvu kuchokera kwa ine kapena kodi awa ndi mathero? Ndikufuna kulimba!

TL; DR: Ndazindikira kuti NoFap idandipatsa mphamvu kuti ndichite zonse zomwe sindinathe kuchita kale ndikundipatsa mtendere wamkati.

Momwe ulendo wanga wa NoFap wandisinthira ine pano

Ndikulemba ndisanapite kukagona ndipo ndatopa kotero ndipanga mndandanda waulesi m'malo mokonzekera kulemba.

Kuonjezera chikhulupiliro pamene mukuyankhula ndi aliyense (makamaka atsikana) mwachitsanzo kukambirana bwinoko komanso kopindulitsa, kukhudzana kwambiri ndi maso

Sakuwonanso atsikana ngati zinthu zogonana kwathunthu ndipo osadzimva kukhala olakwa kapena manyazi

Olimba mtima komanso olimbikitsidwa kuti ndiphunzire maluso atsopano (Ndayamba kuphunzira gitala ndikuyamba kugwira ntchito posachedwa ndi bwenzi!)

Kawirikawiri amamva kukhala wosangalala m'moyo

Ndikumva ngati bwana ndikamayenda mozungulira, ndikubwerera molunjika, ndikunyamula. Ndikumva kuti sindingadziwike kuti ndili ndi chinsinsi chopambana chomwe anthu ambiri sanapeze. Ichi ndiye chinsinsi chokhala Wophunzitsika wokhala ndi chida chodzaza.

Nkhondo yopanga Nofap: Zoona Zokhudza Kukhulupirira

Chidaliro sichiri chomveka. Siziwerengero za masamu. Sizomwe mungathe kuphwanya mzere ndi mzere kuti mukwaniritse. Zilibe zochepa zokhudzana ndi ngongole yanu ya ngongole, ndi atsikana angati omwe mumawomba, galimoto yomwe mumayendetsa, Chidaliro chimabwera kuchokera mkati.

Sindinamvepo chidaliro chenicheni pamaso pa nofap. PALIBE. NTHAWI YONSE yomwe ndinayamba kuchita inali pamene ndinali woledzera, ndipo sizimachitika nthawi zonse. Izo sizinamveke konse kwa ine. Ndinali wowoneka bwino kwambiri, ndinali ndi ntchito yabwino, nthabwala, maphunziro, ndi zina zambiri. Nditaziphwanya pamutu, ndidadziwa kuti ndili ndi zonse zofunika kuti ndikhale munthu wodalirika. Vutolo? Sindinamvepo.

Masiku 23 kulowa mu Nofap Challenge, ndipo ndikuwona chowonadi. Anthu amatha kumva kuti chidaliro chimachokera mwa ine, ndipo amatha kuchimva ndi mawu anga. Palibe chomwe "chasintha" m'moyo wanga. Ndilibe ntchito yabwinoko. Ngongole zanga sizinasinthe. Sindinadzuke ndi akazi asanu okongola pabedi langa. Ndimangomva. Amachokera mkati mwanga, ndipo ndimaona ngati palibe amene angauchotse. Ziribe kanthu zomwe zimachitika, ndimamvabe (zindikirani: Zinali zovuta kuzungulira tsiku la 13 mukawerenga zolemba zanga zam'mbuyomu, koma ndikumva ngati "ndikulondola" tsopano). Ndikumva ngati munthu, zowonadi, kwa nthawi yoyamba.

Uku ndikudzidalira. Sindine wama psychologist. Umu ndi m'mene ndimaziwonera… ndipo nditha kunena izi molimba mtima.

Lipoti lalifupi la masiku 30 (Palibe PMO… pang'ono P)

Eya, anzanga a fapstronauts! Masiku a 30 kachitatu, zochepa zochitika:

KUKHULUPIRIRA kwakukulu: Ndikulankhula, ndiyankhule nthawi zonse zomwe ndikusintha.

Kulankhulana bwino, musamanyengedwe ndi aliyense.

Liwu lozama

Maganizo ozindikira, kuganizira mozama, kufotokoza malingaliro ovuta momveka bwino.

Ndimakumbukira bwino, ndikukumbukira zokambirana, nyimbo, buku / filimu ya kanema, ndi zina.

Chakudya chimakoma bwinoko, nyimbo zimamveka zokoma, sindingathe kuthandizira kuvina ku mp3 yanga ndikuyenda mumsewu ngati sindimapereka ngakhale kamodzi

Lipoti la Tsiku la 90 - Pomaliza Kukula

Patha pafupifupi chaka chimodzi kuyambira pomwe ndidayamba NoFap. Zakhala zovuta kwambiri, ndipo poyamba sindimatha kulingalira mpaka sabata limodzi, koma pano ndili! Nazi zinthu zochepa zomwe ndikufuna kugawana. Ndikukhulupirira nditha kuperekanso china chake kudera lodabwitsali motere. Ndidagawa magawo awiri: 'zabwino' ndi 'zothandiza.'
ubwino:

Kukula; Ndikumva ngati ndikukula; Ndinkabisala kudziko lapansi, ngati mwana wamng'ono wobisala kumbuyo kwa masiketi a amayi ake. Tsopano sindibisalanso, osati kumbuyo kwa PMO kapena china chilichonse. Sindikubisalira ndekha, zokhumba zanga kapena anthu ena.

Ndine nthawi yomweyo womasuka komanso ndimakhala ndi mphamvu zambiri. Ndikuganiza kuti izi ndi zachilengedwe, popeza tsopano ndili pagalimoto ndikuyenda mumsewu waukulu mutanki yodzaza ndi mafuta, m'malo mopopera pamadontho angapo apitawa. Ndikumvetsetsa bwino tsopano, kuda nkhawa ndi anthu kwatha, chifukwa ndimamva bwino ndipo sindikufunanso kuvomerezedwa ndi aliyense. Sindikumva mantha kapena mantha kuti ndipitanso kunja kukachita zinthu; Ndidapanga gulu, ndidafunsa mtsikana, ndimamva kutengeka, ndidapanga zinthu. Moyo wanga unasiya kusokonekera, ndipo tsopano ndikuyamba kupanga tsogolo langa. Ndabwereranso pagudumu, patatha zaka zisanu ndi zinayi kulibe.

Zonse zomwe ndinganene ndi WOW! (Wophunzira wa Koleji)

Kotero lero linali tsiku langa lachiwiri la kalasi ku yunivesite yanga ndipo kamodzi kalasi itatha ndinayamba kuyendayenda mozungulira kampasi kungoti ndiziwononga. Inde, ndinadzidabwitsa ndekha. Ndidayang'anitsitsa pafupi ndi aliyense yemwe amadutsa pafupi ndi ine (wamwamuna kapena wamkazi), ndidayamba kucheza ndi mnyamata yemwe ndidamva akumvera nyimbo zomwe ndimakonda, ndidapeza nambala za atsikana awiri NDIPO ndinkadya nkhomaliro ndi m'modzi mwa iwo! Ndikhoza kapena sindingachite bwino ndi atsikana aliwonse atafika kumeneko # koma kuyesayesa kaye akumva bwino kuposa kusachitapo kanthu. Zambiri chabe ... Ndili pa tsiku langa la 123rd la palibe fap ndipo pafupifupi mwezi wopanda zolaula. Ndinganene moona mtima kuti sindikadakhala ndi malingaliro anga pakadapanda No Fap!

NoFap yasintha malingaliro anga onse…

Kuyambira pomwe ndinayamba kuyambira, ndinayamba kuyamikira akazi ambiri osati kungowangoyang'ana ndi kugonana kapena kuganiza zogonana nawo. Sindikulimbikitsanso kuwonerera zolaula kapena kuzikhudza. Ndakhala ndi chidaliro chochuluka kusiyana ndi kale la anthu ndikukumana ndi anthu. Kuyanjana kwa diso ndi atsikana ndi mphepo ndikuyankhula nawo sikungandichititse mantha. M'tsogolomu ndikuyembekeza kuthetsa maliseche kwathunthu ndikugwiritsa ntchito mphamvuzi kuti zitheke. Zikomo aliyense!

63 Masiku

Ndikungofuna kunena kuti zimamveka kuti DAMN ndibwino kuti musachoke! Ndimamva ngati kuti ndayamba kugwiritsa ntchito mankhwala osokoneza bongo ndipo pamapeto pake ndimakhala ndi ulamuliro pa moyo wanga. Ndine wolimba mtima komanso wochenjera tsiku lililonse kaya ndili mkalasi, kuntchito, kapena kucheza ndi anzanga.

O, ndi akazi. yang'anani. ZOSANGALATSA. Zimamveka ngati ndikupita kuyunivesite yosiyana kwambiri yomwe ili ndi azimayi a 10/10 KULI KONSE.

Sindine wokonda zolaula, koma kudziseweretsa maliseche kunali vuto langa. Kuyambira pamene ndinasiya, ndazindikira kuti kuvutika maganizo kwanga kwatha, ndipo kudzidalira kwanga kwatha! Ndamva bwino kwambiri pakhungu langa, ndipo ndazindikira kuti ndili ndi mphamvu zambiri. Permalink

Momwe nofap imandipangira ine wotsutsa

Lingaliro langa limayenda motere: kuyambira pomwe ndidayamba nofap ndidakulitsa chidwi changa pamalingaliro. Chofunika kwambiri ndikulongosola ndikugawana zakukhosi ndi makolo anga ndi anzanga. Ndikuganiza kuti zomwezi zimachitika ndikakhala pafupi ndi anthu omwe ndimawakonda (abwenzi amzanga kapena alendo). Ndimangoganizira momwe ndikumvera komanso chifukwa choti ndikulimba mtima tsopano ndikutha kufotokoza popanda kuwopa kuweruzidwa.

Chitsanzo: Ndimayang'anitsitsa amuna ndikumwetulira azimayi chifukwa ndimawakonda. Ndisanayang'ane kwina ndikuganiza "zoyipa, adandiwona ndamuwona?" Tsopano malingaliro anga amapita, "Ndikufuna kuti awone ndikudziwa kuti ndinamuzindikira chifukwa ndimamupeza wokongola".

Chitsanzo china ndikukhala kunja kwa mzinda. Mubala kapena kuyenda mozungulira tawuni, ndikawona azimayi, ndimati "moni" kapena kuwathandizira.

Mu zitsanzo zonsezi, kutengeka kwanga kumadzaza ndikufika pofika pomwe ndimayenera kufotokoza. Sindikufuna kuvomerezedwa kapena chiyembekezo kuti nditha kuwatenga. Ndikungofuna kuti adziwe momwe ndimamvera. Ndimadzichitira ndekha, chifukwa ndimamva kukhala womasuka kufotokoza ndekha komanso osasunga malingaliro anga mkati.

tl; dr extrovert = nofap chifukwa cha: kuwonjezeka kwa maganizo + ndikuwonetsa maganizo anga

Ndi momwe moyo uyenera kukhalira?

Ndinayamba kukula nthawi zonse ndili ndi zaka 14 ndipo kuyambira pomwepo moyo wanga unayamba kutsikira pansi. Zachidziwikire kuti sindinazizindikire. (Chule m'madzi otentha, mukudziwa) Nthawi zonse ndimamverera ngati moyo siwosangalatsa konse komanso kuti ubwana wanga (makamaka ndisanakhale ndi Computer yanga ndili ndi zaka 14) unali wosangalatsa. Ndipo kwenikweni zinali. Palibe amene adatiwuzapo, kuti kukula tsiku lililonse kumayambitsa kukhumudwa pang'ono m'moyo wanu watsiku ndi tsiku chifukwa cha kusintha kwa Dopamin.

Tsopano ndinayima. Pa mzere wanga woyamba ndidakhala ndi masiku 11 ndipo tsopano ndili pa tsiku langa la 8th. Ndikumva kuti ndili ndi moyo, zonse zili choncho .. chabwino sindikudziwa ndendende. Zimamveka ngati ndafika poti moyo wanga ndiyeneranso kukhalanso ndi moyo. Chilichonse ndichosavuta ndipo ndichofunika kuchichita! Nditakula sindinkatha kudzilimbitsa ndekha komanso zochita za tsiku ndi tsiku zomwe zimatopetsa kwambiri.

Osati zazikulu, koma maluso a chikhalidwe cha anthu adakula kwambiri.

Sindine m'modzi mwa anyamatawa omwe anganene kuti tsopano ndili ndi mphamvu zoposa, koma ndikuzindikira kusintha kwamachitidwe anga ochezera. Kuyankhula ndi anthu, makamaka akazi kumakhala kosavuta. Osati kupha pang'ono koma kukhala osavuta, kucheza komwe manja anga sakugwedezanso. Komanso, atsikana ambiri amawoneka okongola kwambiri. Izi ndizofunika zokha. Ndinawona anzanga 3 kapena 4 omwe ali okongola modabwitsa omwe sindinawonepo kale. Ndikufuna kukonzanso masabata a 2 mwadala popanda zolaula, koma ndichiyani kuti ndikusangalala nazo.

Masiku a 10 ndi nkhawa zachuma

Kupita masiku a 10 popanda kuphuka kuli ndi kukayikira kunachepetsa nkhawa za chikhalidwe. Zakhala zovuta, choncho mawu onse olimbikitsa amayamikira. Funso limodzi, kodi edging amachotsa zotsatirazi zoipa za kusapsa.

Zikugwira!

Ndili pafupi masiku 90 mkati ndipo ngakhale izi mwina sizinandivute ngati za ena (sindine munthu wowopsa kwambiri), chidaliro changa chakula kwambiri.

Vuto lapitalo ndinali ku SF kukacheza ndi mnzanga komanso ndi maminiti a 5 ndikufika pa BART Ndinamupatsa mtsikana wokongola chiwerengero changa ndikulemba. Tili ndi tsiku lomwe lidayikidwa sabata yamawa. Ndikutsimikiza kuti palibe chilichonse chomwe chingachitike ngati ndikanakhala ndi PMO kuti ndibwererenso.

Zachidziwikire kuti izi sizopindulitsa zokha - chimodzi mwazomwe zadziwika kwambiri. Pitilizani asirikali!

Kukumva alfabi ngati gehena (30 Days)

16 y / o Amuna akuzindikira mwezi wapitawo momwe PMO anali kutenga moyo wanga.

-Kutseka ndevu.

-Kunyamula kwambiri kuposa kale lonse.

-Kubwezeretsa abs.

-Zomwe zimatuluka kuthamanga masiku atleast 4 pa sabata. (4 Makilomita aliyense)

-Sinachedwe ku Business School.

-Beygan kuti ndikhale wongwiro ndi ine ndekha (Spirutaly ndi maganizo)

-Beygan akuchita masewera mu mpira.

Kusinkhasinkha kwa Began.

-Kusintha kwakukulu tulo tanga (Zimanditengera mphindi 5 kuti ndigone> Kuyambira mphindi 30 (PLUS))

-Kujambula kwa Began.

-Zowonjezera madzi ozizira a Bgan (Osati amodzi otentha, kwa miyezi yambiri ya 2 tsopano)

-Kodi nkhaŵa yaikulu.

-Kukhumba kwakukulu "Ofuna kuchita-zinthu".

- Khalani ndi chimwemwe chochulukira pamene mukupeza chinachake (Kapena zinthu zosavuta monga momwe mayi anga adanena kuti tidzakhala nacho ndi chakudya chamadzulo usiku uno, chitsanzo chabwino, koma chowonadi)

-Kuletseratu, ZINTHU zambiri.

Masabata a 3 ndikumverera modabwitsa! Phindu ponseponse!

Sabata yoyamba linali lovuta kwambiri, koma ndinatha kukhalabe woona chifukwa chake ndikufufuzira Nofap mmalo mopita ku PMO. Kuwerenga mawu onse olimbikitsa ndi zolimbikitsa apa zikuthandizira kwambiri masabata atatu. Ndinamva zida zabwino kwambiri koma ndinkatha kulimbana nawo popanda kuwomba.

Nambala ya masabata 2 inayandikira ndikupita mofulumira poyerekeza ndi sabata yoyamba. Chidwi changa chonse chomwe ndinachipeza sabata yoyamba chinandithandiza kwambiri, ndipo ndinayamba kugwiritsa ntchito mphamvu zanga pazinthu zothandiza m'malo mwa PMO.

Sabata 3 yangodutsa ndipo ndiyenera kunena kuti zinali zabwino. Patsiku 20 ndinali ndi maloto anga oyamba (monga kale) ndipo ndinali wokondwa kwambiri. Sikuti zimangotanthauza kwa ine kuti Nofap anali ndi zovuta zenizeni (monga zotsatira zosagwirizana ndi sayansi osati kusintha kokha kokhudzana ndi malingaliro anga akusintha), zimatanthauzanso zambiri kwa ine. Nthawi zonse zimandivutitsa maganizo kuti sindinakhalepo ndi maloto enieni, ngakhale si anthu onse omwe ali nawo. Ndinkaganiza kuti PMO wanga ali ndi chochita ndi ine kuti ndisapeze imodzi, koma sindinachitepo kanthu. Nditatha maloto onyentchera ndidadzimva kuti ndili ndi mphamvu ndipo ndidaononga kwathunthu anthu omwe ndimapanga mipanda (yomwe inali maola awiri btw) ndipo ndidafika poti ndimafuula "Kenako!" pomwe mdani wanga wakale akadali kulongedza katundu wake. Sindikanatha kutopa tsiku lomwelo ndipo ndinangomaliza kuchita zina ndi zina pa 2 PM ndisanagone chifukwa ndinali ndi mphamvu zambiri.

Ndinawona kuwonjezeka kwachidaliro komanso luso langa locheza nawo lakula bwino (mpaka kufika pomwe ndidalankhula ndi msungwana wokongola, ndikudikirira yankho lake kwa ine ndikumufunsa zala za btw zidadutsa pa icho) ndipo ndimamva zambiri omasuka kuyankhula ndi anthu wamba, ngakhale ali abwenzi kapena osawadziwa.

Monga ndanenere ndisanakhale ndi mphamvu ndipo ngakhale kuti koleji imatenga nthawi yaitali ndi yotanganidwa, ndimatha kupirira, pamene ndinali pafupi kufa pambuyo pa masiku 5 ofesi ya sekondale yophweka.

Wopanda Manyazi, WOSEKA, Wodekha Kwambiri & Ndizindikira Zomwe Ndikufuna

Ndinayesa chinthu cha NoFap kuyambira June ndipo ndinatha kupita tsiku la 38 mpaka ndatsiriza masabata a 2 apitawo. Ndinamva zopindulitsa, komabe ndinamangidwa ndi ubongo wa ubongo. Nditabwereranso, ndinazindikira kuti ndikuyang'ana zinthu zofewa pafupifupi tsiku ndi tsiku. Ndinali ndikupukuta mutu wanga pamwamba, osati kungokwera, zomwe ena anganene, ndizoipa kwambiri. Ndayamba masiku a PornFree 13 apitawo, ndiye masiku 2 apitawo, I

Usiku watha, ndinalibe nkhawa komanso ndinali womasuka m'bwaloli (kawirikawiri ndimayang'ana pozungulira nthawi zonse ndikukhala wosasangalatsa

Ndinalankhula modekha kwambiri ndipo sindinkawona kufunika kothamangira mawu onse

Chinthu chimodzi ndinazindikira, naponso. LONLINESS:

Nditapanga chinthu cha nofap masiku 38, sindinapindule kwambiri popeza ndimakhala ndi dopamine yayitali kwa maola tsiku lililonse. Ndimamva ngati ndili ndi mphamvu zambiri komanso ndimasungulumwa. Ndinangofuna kugonana. Nditapita kukalabu usiku watha, ndinayang'ana pozungulira. Ndinawona atsikana omwe anali "kunja uko" kapena omwe amagwiritsa ntchito mankhwala osokoneza bongo. Ndinazindikira kuti sindinkafuna izi. Ndikufuna ubale weniweni. Ndicho chifukwa chake ndili ndi zaka 19 ndikukhalabe namwali. Tsopano ndimawona kucheza ndi atsikana kuposa kungogonana.

Kuyesedwa: maliseche ali ndi zotsatira zoipa pa inu

Pafupifupi mwezi umodzi wapitawo ndidayamba zovuta za masiku 90, ndipo zidatenga milungu 3 mpaka ndidagwa. Pakati pa masabata atatuwa ndinawona kusintha kumeneku m'moyo wanga: 1. Ndinali wochezeka 2. Ndinali wokonda kuseka 3. Ndinkakonda kwambiri zokambirana 4. Ndinali wokangalika / wamphamvu 5. Sindinayang'ane atsikana pa zolaula njira (ngati icho sichinthu ngakhale) 6. Chofunika kwambiri: Ndinkasangalala ndekha, kuti ndimatha kuzichita. 7. Kulimbitsa mtima pang'ono

Pambuyo pa masabata atatuwa, ndidachita ngozi ... Ndikusamba. Ndinkayembekeza kuti sindidzabwereranso ku zolaula, koma ndidatero, ndipo patadutsa milungu ingapo, ndimachita izi usiku uliwonse ndi zolaula. Zosintha zomwe ndidazipeza panthawiyi: 1. Sindisangalalanso (zosasangalatsa ndikuganiza…) 2. Ndizovuta kwambiri kuti ndizikhala olimbikira mukamakamba nkhani (izi nzazikulu kwambiri) 3. Nthawi yonse yomwe ndimaganizira kugonana (ndikadakhala kuti sindinachite kwa masiku angapo) 4. Ndimayang'ana atsikana molakwika… 5. Chidaliro changa chatha, monga sichinachitikepo 6. Moyo umawoneka woipa kwambiri (pali zinthu zambiri, zomwe ndi zanu).

Kotero ndikulemba izi, kuti kuseweretsa maliseche kumakhudza kwambiri munthu payekha (makamaka pankhani yowonjezera, yogwira ntchito).

Ndikumvetsetsa kuti ndiyenera kuchitanso. Ndikuopa kuti ndiyamba kudzinamiza ndekha: aliyense amachita, ndi wathanzi, ndi zina. Ndikufunirani mwayi. Yakwana nthawi yosintha moyo wanga, kachiwiri. 🙂

NoFap yandilimbikitsa ine kuyesa zinthu zatsopano ndikudutsa kunja kwa malire anga.

Ndine wamwamuna wazaka 16, ndipo ndinayamba kupeza zolaula ndili ndi zaka 7 kapena 8. Ndakhala ndikulowerera kuyambira nthawi imeneyo, ndikumawononga maola ambiri pakompyuta. Kwa nthawi yayitali kwambiri, ndinali wotsimikiza kuti zolaula sizinapangitse kuti ndisanyoze akazi. Kuti sindinawatsutse chifukwa cha zolaula. Ndipo ndinali kulakwitsa kotheratu. Pakati pa zovuta zanga, ndimatha kudzikakamiza kuti ndiyambe kulankhula ndi mtsikana yemwe ndimamukonda. Ndinatha kucheza naye, ndikumutsata osangoganiza za, kumunyengerera.

Ndinali ndi chidaliro chomufunsa kuti abwerere. Adati ayi, inde, limenelo linali tsiku lowopsa kwa ine. Komanso zinali zabwino chifukwa kamodzi, ndinayesa. Sindinamuyamikire kuchokera patali miyezi ingapo, ndikuganiza za zomwe zingatichitikire. Ndinakhala naye, ndikuyankhula naye. Ndakhala ndikulimbana ndi nkhawa yayikulu kwazaka zingapo tsopano, ndiye chinthu chachikulu kwambiri kwa ine.

Sabata yapitayi, ndayambanso kuphika ndi kuphika. Ndizosokoneza kwambiri, ndizosangalatsa, ndipo ndimalandira mphotho ndikamaliza! Ndakhala ndikupanga ma brownies ndi mabisiketi ndi ma gravy ndi mitundu yonse ya zoyipa. Komanso ndine woimba komanso injiniya. Lero, ndapita patsogolo kwambiri pa nyimbo. Ndimagwiritsa ntchito kompyuta makamaka kujambula ndi Reddit. Ndipo ndimagwiritsa ntchito Reddit makamaka pa NoFap. Ndatha kudziletsa kuti ndisadutse maulalo ochokera ku NSFW subs. Ndikudziwa bwino kwambiri kuti kudina ulalo umodzi ndikuyamba kutsetsereka.

Lipoti la tsiku la 90 🙂

Kuda nkhawa ndi chikhalidwe changa chinali chifukwa chachikulu choyesera NoFap, ndipo izi zachepetsedwa, ndikufunikirabe kuzigwiritsa ntchito koma pali zinthu zomwe ndingathe kuchita tsopano zomwe sizikanatheka kale. Monga ndikakhala paphwando ndimayang'ana anthu oti ndiyankhule nawo kenako ndikumapita kwa iwo ndikunena moni - sindimatsutsana nawo. Mwina ena a inu simungamvetse kuti chinthu chachikulu ndichotani! Koma ndikhulupirireni kwa ine ndikusintha kwenikweni kwa moyo. Mwina ndi zotsatira za placebo, koma zilibe kanthu!

Zolaula za pa intaneti zandigwira zaka pafupifupi khumi zapitazi, komanso zolaula zakale zaka zambiri izi zisanachitike. Kuyang'ana mmbuyo tsopano kuli ngati ndakhala ndikulota nthawi yonseyi. Sindikukhulupirira kuti sindinawone kuti zinali zopanda pake bwanji, momwe zimangokhala zosokoneza bongo zopanda pake, kwenikweni ma pixels opanda kanthu pazenera, zili ngati ndimangokhalira kugulitsa mulu wa mkate.

Tsopano ndine womasuka. Sindimakhala wokondwa nthawi zonse, sindine wopambana, koma ndimamva ngati ndikupanga zisankho zabwino, ndimamva ngati ndakula, ndimamva kuti ndimakondedwa. Ndine wolimbikira pang'ono, sindimataya mtima mosavuta.

21M - mfundo yolowera idadutsa nkhawa zamagulu

Sindinayambe ndalankhulapo ndi anthu ambiri osasintha. Ndinakumana ndi mnyamata wina mumsewu mu Asitikali akuoloka US atanyamula piñata ya kavalo, moseketsa adauza mnyamata wina kutumizirana mameseji pamwamba pa masitepe kuti "awa ndi malo oyipa kuyimilira", ndipo ndidayankhula ndi atsikana angapo okongola mu 2 of makalasi anga. Ndinapita kuntchito ku kalasi ina ndipo prof uja anandiuza kuti amayamikira kutenga nawo mbali mkalasi chifukwa aliyense amakhala atagona nthawi ya 9 m'mawa.

MAFUNSO!

Ndinkafuna ndikulimbikitseni anyamata kuti ndikulimbikitseni ndikukuuzani za ubwino umene ndauwona pamtunda wanga mpaka pano.

Kusiyana kwakukulu kwambiri ndikumangika mtima komwe ndakhala ndikukumverera. Ndakhala ndikuvutika maganizo kwa zaka 10 tsopano ndipo ngakhale sindinganene kuti ndachiritsidwa, ndinganene kuti ndili osachepera 75 peresenti yanjira. Chifukwa chake ndizabwino.

Chachiwiri chomwe ndazindikira ndichakuti ndimachepa kwambiri pamutu panga pamaubwenzi ang'onoang'ono. Apanso sindinganene kuti sindili pamutu panga, monga mwachitsanzo ndikamayankhula ndi gulu la atsikana ku kalabu ndimakhala wamantha komanso m'mutu mwanga, koma ndikamacheza anzanga ndili nawo kwathunthu pazokambirana komanso kunja kwa mutu wanga. Izi ndi zabwino zomwe anthu ambiri amaziona mopepuka.

Khungu langa likuwala.

Ndili ndi ubongo wochepa kwambiri poyerekeza ndi masiku 21 apitawa. Apanso, sindinganene kuti zachokeratu koma ndikumvadi kusintha.

Ndikuganiza kuti chinthu chachikulu chomwe inu ndi ine tiyenera kuzindikira ndichakuti maubwino a NoFap amatenga nthawi yayitali kuti akwaniritsidwe. Izi ziyenera kukhala zolimbikitsa kwambiri kwa inu ndi ine chifukwa tiyenera kuyamba mwachangu osati kuwononga masiku. Lipoti la Masabata Atatu

Ndinali ndi kukayikira za 'mphamvu zazikulu' koma… wow!

Ndakhala ndikuchepetsa PMO kuyambira Ogasiti 2012 koma sindinamalize kuyambiranso. Ndidachepetsa mpaka 1-2 pa sabata ndipo ndinali bwino nazo.

Posachedwa ndidakhala ndi nkhawa zambiri ndipo ndimayambira machitidwe anga akale a PMO tsiku lililonse kwa milungu iwiri. Ndidakhala wokhumudwa kwambiri, kuda nkhawa komanso kudandaula ndekha patadutsa milungu iwiri ija ndipo ndidaganiza zodula PMO onse. Ndachotsa zolaula zanga (ndikadali ndi zosunga zobwezeretsera, ndiyenera kuti ndichotsere…), ndatseka zolaula ndikutulutsa dzanja langa mu buluku langa.

Ndinapambana koyamba Loweruka lapitalo (masiku 6 kuyambira PMO womaliza). Mnzanga wina anandiitanira ku phwando komwe sindinkadziwa aliyense, anthu onse anali achikulire ndipo anali anzeru kwambiri / ophunzira kwambiri kuposa ine. Ndinkakhala bwino, ndinkacheza bwino kwambiri ndipo ndimalumikizana bwino ndi anthu amenewo! Sindinakhalepo wamphamba wosasangalatsa koma mayi, sindimayembekezera kuti ndidzakhala m'modzi wa anthu omwe angachite zoterezi.

Ndili ndi chiwerengero cha 90 cha nkhawa zanga zomwe ndakhala nazo nditha kutenga nawo mbali za anthu ena bwino kwambiri. Nthawi ina ndimakhala ndikucheza ndi mnyamata ndipo ndinazindikira kuti akuyesera kundisangalatsa.

Ndinkaganiza ngati dzulo koma ndinkatuluka ndi anzanga chifukwa ndinkakonda kucheza nawo panthawi yomweyi (chinthu chomwe ndinkakonda kuchita koma chifukwa chazifukwa zina zimapangitsa mphamvu).

Tinaphulika ndipo ndinayandikira atsikana ena, sindinadziwe choti ndinene ndikatsegula koma damm, ndinatero! Kumapeto kwa madzulo ndinayandikira atsikana ena awiri ndipo ndinakambirana modabwitsa, anzanga anali ataledzera panthawiyo koma ndimamva bwino, ndamasuka komanso osakhala ndi nkhawa iliyonse yomwe ndingatengepo pagulu lililonse. Ndili ndi dzina la Facebook la m'modzi mwa atsikanawo.

Popanda abwenzi anga oledzera kumbuyoko izi zikanakhala zopambana kwambiri.

Ubwino wina ndidawona kuti mowa sukhalanso wosangalatsa kupitirira nthawi ina.

Pakadali pano ndimakonda kusintha komwe ndikuwona ndipo ndikulimbikitsidwa kupitiliza ndikukhazikitsanso nthawi ino!

Ndinayanjana nofap mwachisoni, chinachitika ndi chiyani !?

Ndine mwana wazaka 17 waku Norway, ndinali ndi chibwenzi kuyambira kalasi ya 9'th ndipo pano ndikuphunzira sekondale.

Ndi chinthu choseketsa momwe zonsezi zinayambira, mnzanga anandiuza za Reddit, kenako za Nofap. Izi ndi masiku 6 apitawo. ndinaseka atandiuza nkhani zosiyanasiyana zikafika pa reddit iyi. Anandiuza zonse za momwe anthu amadzionera m'njira zosiyanasiyana ndipo ngakhale kuzemba komwe kudawapangitsa kuti azilumikizana kwambiri ndi atsikana (ndi anyamata pankhaniyi) ndidamuuza kuti ndiyesa kungotsimikizira izi, moona mtima kuti ndimuwonetse kuti ndi wolakwa . ndimafuna kumupangitsa kuti amvetsetse kuti sizimakhudza chilichonse.

monga tafotokozera pamwambapa, ndakhala ndi mtsikana kwa nthawi yayitali ndipo sindinamvepo kufunika koti ndichite izi kutengera zosowa zanga. sindimakumana ndi msungwana wanga tsiku lililonse ndipo ndimamva kuti ndili ndi vuto lofuna kukhala ndekha ndikamakhala ndekha, nthawi iliyonse ndikakhala ndekha, ngakhale nditakhala ndi chibwenzi changa ndikugonana kale, ndimatha kumva magazi ndikudutsa m'mitsempha mwanga pomwe ndimayamba kuganizira za kompyuta yowonongekayi yodzazidwa ndi azimayi amaliseche. Sekani.

Masiku 4 mkati ndipo ndidamva zodabwitsa kwambiri, ndimafuna kunama ndekha chifukwa cha zomwe mzanga anandiuza kuti zichitika, ndipo zidachitikadi. ndinadzimva kukhala wodzichepetsa kwambiri, ndimakhala ngati ndakhala zaka zambiri ndikuyenda ndi malingaliro anga ngati chithunzi m'mutu mwanga kuyesera kutolera chithunzi chonse cha zinthu, mpaka zonse zitayamba kumveka bwino, ndimamva kulimbika komanso ndinayamba kuseka ngakhale Zambiri. Ndimatha kuyankhula ndi atsikana m'njira yomwe sindinachitepo kale, ndakhala ndikuyang'ana atsikana ngati china chomwe chitsogoze ubale womwe umakhalapo, koma mwadzidzidzi adakhala anzanga ndipo ndizomwe ndimakhala amafuna. Inenso ndimayenda mozungulira ndikumverera kovutikira pansi "masitepe" zomwe zimandipangitsa ine nthawi zina kuseka ndekha ndikumva chisangalalo chochuluka.

Masiku a 34 mkati. Vuto lovuta: EXTREME

Maubwino ndi ambiri, akulu ndi ang'ono. Phindu langa lokondedwa kwambiri ndikumveka, kuwongola, komanso kufulumira kwa malingaliro. Tsopano ndikufulumira kudziwa kuti atsikana akundiyang'ana, mwachangu komanso mochenjera mokwanira kuti ndizitha kuyankhulana nawo bwino, ndipo ndimakhala ndi chidaliro chomwe chimakopa ena kwa ine.

Masabata angapo kulowa mu mzere wanga woyamba, "ndidakulitsa mipira" ndikupempha kukwezedwa pantchito ndikupanga mlandu wamphamvu chifukwa chake ndiyenera kutero. Ngakhale malamulo amakampani amalepheretsa kuti ndikhale nawo panthawiyi, mabwana anga adandizindikira. Tsopano ndikuwona kuwonjezeka kwakukulu kwa ulemu womwe ndikupeza kuchokera kwa mabwana anga ndi omwe ndimagwira nawo ntchito ndipo ndikupatsidwa ufulu ndi mphamvu kuti ntchitoyo ichitike m'njira yomwe ndikuganiza kuti ndiyabwino. Izi sizinachitikepo kwa ine ndipo sindikanachita izi popanda nofap. (cholemba cham'mbali - pomwe ndimagwira ntchitoyo, ndidakwanitsa zokambirana usiku usanachitike ndikungogubuduka ndikulandila zomwe adapereka koyamba m'malo mokambirana chifukwa chakuwononga mphamvu zanga zomenyera zofuna zanga)

Kusamalira bizinesi tsopano ndi kophweka. Zinthu monga ngongole, kukonzetsa layisensi yotsatsa, kulandira ngongole, kuyang'anira 401k, zonsezi zowonongeka tsopano zikuchitika pasanapite nthawi. Kulipira malipiro owonjezereka, kusawonongeka kwa nthawi yochepa, etc. Ndine pamwamba pa zonsezi lero

Tsiku la 104 Report: Izo sizili zosavuta momwe zikuwonekera

Koma, ine ndiyenera kunena, ine ndikukhala bwino kwambiri mochuluka. Sindikunena izi ndisanamveke, ndinkangokhalira kuseketsa, koma ndikanakhala kovuta kupanga zokambirana ngati ineyo ndi munthu wina. Koma izi sizili choncho, ndimamasuka kwambiri ndi anthu ndipo ndimatha kuseka ndi anthu ambiri.

Kwenikweni, ndikufuna ndikulembereni zotsatira, kotero masiku awiri apitawa ndimayang'ana pa P ndipo ndidadzipeza ndekha pambuyo poti sindinakhale "woganiza bwino" izi zikutanthauza kuti ndimangokhala osachita zokambirana. M'mbuyomu, zimangokhala ngati kulumikizana ndi anthu ndikulankhula nawo kunali kuthamanga kwanga kwa dopamine, koma tsopano zili ngati sindikusamalanso nazo chifukwa ndimatha kuthamangira ku dopamine poyang'ana P.

Choncho kulimbana ndi chilakolakocho. Zimatenga masiku 21 kuti aphe chizolowezi, koma osakwana mphindi kuti ayambirenso. Sindinathe kuwerengera masiku a 104 ndipo maubwino amenewo amandithandizabe, koma ndidzakhala wathunthu wangwiro (wabwino / wabwino) ndekha ndikadzasiya izi.

Btw, Onani lipoti langa la masiku 60 kuti mumve zambiri, zinali zabwino kwambiri. Ndipitiliza kutumiza nthawi ndi nthawi.

Oo. Zikugwira!

Chifukwa chake, ndapanga masiku 39, ndipo sindikufuna kubwereranso. Ndisanayambe izi, ndinali wokhumudwa komanso wokhumudwa nthawi zonse. Ndinalibe cholinga chochita chilichonse. Nditazindikira NoFap, ndimaganiza "Bwanji gehena osayesa. Sizingakhale zoyipa kwenikweni. ” Ndipo ndikuuzeni, ndasintha. Sindikudziwa motani, koma mwadzidzidzi zonse zili bwino kwambiri. Sindinadziwe momwe ndingalankhulire ndi atsikana, sindinathe kuyang'ana kwambiri ntchito yakusukulu, ndipo gawo lofunikira kwambiri, ndimamva ngati ndanyenga.

Tsopano zonse "zimangoyenda". Kuyankhula ndi atsikana tsopano kulibe vuto, sukulu ikuyenda bwino, ndipo malingaliro okhumudwitsa omwe ndakhala nawo kwazaka zikuwoneka ngati akutha. Moyo ndi wabwino, munthu! Ndikufuna kuthokoza anthu ambiri pano chifukwa chogawana nawo nkhani zawo. Zinali zodabwitsa kuti ndipitilize. Khalani ndi tsiku labwino aliyense!

ndinali wokhumudwa moona mtima ndipo tsopano sindine

musanawerenge izi: ikani k9 fyuluta pa kompyuta yanu ndikukhala ndi imelo yomwe simukukhala nayo imelo pa k9 account (ndimagwiritsa ntchito chiphaso chapaintaneti pazosefera kenako ndi imelo) chitani izi tsopano ngati simunatero. Ndinali ndikubwerera mobwerezabwereza mpaka nditawerenga nkhani yopambana yomwe idayamba ndi malangizo omwewo.

Ndakhala ndikulimbana ndi izi makamaka kwa miyezi 9 yapitayi kapena yapitayi. Ndinali ndi zovuta zina, ndinalira, ndipo ndinakayikira ngati moyo wanga ungasinthe. Zimandivuta kuti ndinene zonsezi moona mtima. Ndili ndi moyo wanga. Monga tonsefe pamsonkhanowu, ndimakonda kwambiri zolaula zomwe zidawongolera malingaliro anga. Pambuyo pake zidayamba kulamulira Dick wanga. Ndimatha kuziwona ndikadzimva kuti ndikumva chisoni ndikumva kuwawa pambuyo pake. Popanda izi moyo wanga wasinthadi. Pepani kuti sindingathe kufotokoza zambiri koma ndizosatheka.

Ndikumva wamoyo. Dick wanga ali bwino. Kugonjetsa ndekha ndicho chopinga chachikulu chomwe ndagonjetsa ndipo ndakhala ndikulimbana nacho moyo wanga wonse. Ndidamaliza mpikisano wovuta kwambiri womwe udandikakamiza kuti ndizilimbana ndekha kwambiri ndikuchita zomwe zidandipangitsa kumva kuti sindingagonjetsedwe. Kupewa zolaula (zomwe ndimakonda kwambiri) kwandipangitsa kwambiri. Zinthu zikubwera limodzi. Atsikana amakopeka kwambiri ndi ine ndipo ndimakopeka nawo kwambiri. Sizokhudza nthawi kapena masiku 30 kapena 90, ndizokhudza kuthana ndi vuto lanu lokhalanso ndi moyo wobwezera.

Munthu woona mtima, ndikungokhala ngati ndikung'amba ndikulemba izi. Sindinadziwe ngati ndingafike pamenepa, koma pano ndili. Ndine wofunitsitsa kuthandiza ambiri a inu momwe ndingathere. Ndidakhalako ndipo palibe amene akudziwa momwe zimakhalira kupatula ife. Titha kuzichita. Ndatha kutaya mtima ndikufuna kuti nonse mugwirizane. Ndi chinthu chodabwitsa kwambiri padziko lapansi.

Kuzindikira zolaula kunapangitsa ED

Chinthu china chomwe chimandipangitsa kukhulupirira kuti sindidzabwereranso ku zolaula, ndikuti m'masabata atatu kuyambira pomwe ndinasiya kuseweretsa maliseche, ndakhala ndikutha kulumikizana ndi akazi m'njira yomwe sindinachitepo kale. M'masabata atatu apitawa chidaliro changa ndi akazi chawonjezeka kwambiri. Osati chifukwa cha ntchito yayitali, koma nthawi yomweyo, monga chosinthira chikuwonekera kuyambira tsiku lomwe ndinasiya kuonera zolaula.

Ndapanga ubale wabwino ndi msungwana wokongola kwambiri kuntchito. Ali ndi chibwenzi, komabe nditha kudziwa kuti amandikonda. Ndakhala ndikulankhulana kwakukulu ndi amayi ena kuntchito komanso pamoyo wanga. Zambiri mwazokambiranazi zakhala ndi akazi omwe sindimafuna, koma ndatha kupanga ubale wabwino ndi iwo. Ndisanayambe kuonera zolaula, zinkandivuta kwambiri kupanga zibwenzi komanso maubale. Tsopano ndikupeza luso ili ndikosavuta. Pamwamba pa izo pamene ndimagwiritsa ntchito zolaula, akazi ambiri omwe ndimadziwa anali opanda chidwi ndi ine, ena amandiona ngati wopanda pake, ena amandida. Ndikuganiza izi ndichifukwa ndinalibe mojo chifukwa choti ndimangowononga mbewu zanga pa atsikana pakompyuta.

Ndipindulitsa kwambiri NoFap kwa ine ..!

Ndikakhala pamavuto kapena pamalo podzaza ndi anthu ambiri ndimakhala ndi nkhawa kapena nkhawa yoti ndiyankhule kapena kuchita, komabe, ndikakhala ndi chidwi chodzaza ndi kudzipereka ndizosiyana kwambiri. Kumva kuda nkhawa kapena kupsinjika kumatsitsidwa pansi nthawi yomweyo zikafika !! Sindikudziwa momwe izi zingathere, koma ndikutsimikiza kuti zikukhudzana ndi mphamvu zonse zomwe ndili nazo chifukwa cha NoFap. Ndikutha kumva nkhawa ikubwera, koma chidaliro komanso / kapena mphamvu zimangowononga nkhawa. Ndidakumana nazo kwambiri. Ndine wodekha ndipo ndasonkhanitsidwa pagulu kapena pagulu pompano .. Ndikudzidalira ndekha ndi maluso anga. Ndimayang'anitsitsa ndipo ndimayang'ana anthu molunjika m'maso! Mphamvu izi zimandipangitsa kumva kuti ndizabwino kwambiri!

Atsikana a WTF

Ndikungoyankhula osalankhula pakalipano… sindinakhalepo ndi fap pafupifupi masiku 30 tsopano ndipo ndili mgulu la masiku 17. Komabe, ndidawerengapo amene akudziwa zolemba zingapo pa anyamata omwe atsikana onsewa amawazindikira komanso mphamvu zamphamvu zonsezi. Komabe ndimaganiza kuti mwina zimawachitikira koma osati ine, mwina zimangowapangitsa anyamatawa kukhala okongola kuyamba koma Ine sindiri chitsanzo. Lero usikuuno ndimacheza ndi mnzanga yemwe anali ndi msungwana wabwino kwambiri yemwe ndidalankhula naye kwakanthawi. Ndinali wotsimikiza kwambiri ndipo ndinalibe chisamaliro. Chifukwa sindinasamale zomwe aliyense wa iwo amaganiza za ine ndimangokhala ndekha ndipo sindinakhale "munthu wabwino" momwe ndinkakhalira.

Chifukwa chake nditasiya bwenzi langa Yesu adandilembera mameseji ndikumuuza mnzake kuti ndine wokongola komanso wokongola. Nditapeza nambala yake kwa iye ndipo tidayankhula mpaka pafupifupi XNUMX koloko m'mawa pafoni ndipo tili ndi tsiku loti likhale Lamlungu lino! Ndili ngati gehena pakadali pano izi sizingachitike. Ndikulingalira kuti Nofap amakupangitsani kukhala maginito osati kwa akazi okha koma zimakupangitsani kukhala owoneka bwino ngati munthu kwa abwenzi, mabanja ndi akazi!

Ndine CHILOMBO!

Zinthu zomwe ndazindikira ndizochepa nkhawa, ndimangokhala omasuka kulankhula ndi anthu. Ndimapezeka kuti ndikupita kwa anthu osawadziwa komanso oyandikana nawo nyumba omwe sindinalankhulepo ndikumangocheza nawo momasuka kwanthawi yayitali ndipo ndizabwino. Kuphatikiza pa nkhawa yochepayi kumangokhala ngati kukambirana kumangoyenda, ndikudzidalira kwambiri, ndipo zikuwoneka kuti atsikana amazindikira izi. Komanso, ndikuwona kuti kugwira ntchito molimbika kumathandizanso kuti ndisapanikizike ndipo izi ndikuphatikizidwa ndikugwira ntchito zathandiza kwambiri momwe ndimamverera ndikuyang'ana limodzi ndi kusintha kwa mphamvu komanso thanzi. Kuphatikiza kwa zinthu izi kwandipatsa ine mphamvu zomwe sindinakhale nazo kale.

Zatsimikizika! PMO imayambitsa vuto langa la nkhawa!

Ndinapita masiku angapo (ine kwenikweni ndinkatha kuwerenga masiku) popanda mawonekedwe a PMO.

Ndinali wokondwa, wolimbika mtima, wopindula kwambiri, ndikukwaniritsa zinthu zambiri, ndinadulidwa ku yunivesite, ndinayamba kuphunzira kuti ndikuyendetsa galimoto yanga.

Ndiye ndinayesanso PMO kachiwiri. Ndi kusuntha kopanda pake! Sindinkachita mantha ngakhale pang'ono!

Ndiye zonse zinabwerera! Ndinalephera kugona. Thupi langa latopa. Maganizo ndi oyipa. Kuda nkhawa kumadutsa padenga.

Ndichoncho. Ndiyambiranso tsopano. Masiku 30 opanda ziphuphu. Ndidzasinkhasinkha tsiku lililonse.

Ndikukonzekera kuti ndisadzakhalenso ndi PMO. Ndi kugonana kwenikweni kapena kusakwatira. Sikoyenera kuti kugona kumayambitsidwa kwa masekondi 10 achisangalalo.

Ndimayankhula ndi anthu komanso anthu ena

Sindinayambe ndatha kulankhula ndi anthu. Tsopano ndikupita kukamaliza alendo ndikukambirana nawo popanda vuto. Chidaliro chikuvuta kuposa chibwenzi changa.

ZONSE ZILI ZONSE ZANGA, KUKHALA NDI TSIKU LABWINO!

Kugwirizana pakati pa chilakolako cha kugonana ndi nkhawa?

Pambuyo pa ~ 20 zaka zogwiritsira ntchito zolaula [37M] Ndinatenga vuto la nofap (zovuta komanso ndine wosakwatira) pafupi masiku 75 apitawo. Zakhala zowunikira kwenikweni ndipo ndakwanitsa kuti ndisabwererenso, koma nthawi zina zolakalaka zofunitsitsa zimakhala zovuta kwambiri.

Komabe, nkhawa yanga ili pansi kwambiri - ndinali kuvutika kwambiri ndi nkhawa komanso kukhumudwa miyezi ingapo yapitayo. Sindingathe kuyika patsogolo panga pa nofap chifukwa ndakhalanso ndi nthawi yothana ndi zopweteketsa mtima ndipo ndangoyamba kumene ntchito yatsopano, koma ndikutsimikiza kuti nofap yandithandiza kwambiri pakukhazikika kwanga kwatsopano.

Ndayamba kuzindikira ngakhale; nkhawa yomwe yakhala gawo la moyo wanga kwazaka zambiri ikuwoneka ngati yolumikizidwa ndi chilakolako chogonana .. kotero masiku omwe ndikulakalaka PMO, nthawi zambiri chifukwa ndatopa kapena ndi nthawi / nthawi manja anga… ndi masiku omwe nkhawa zanga zimayambiranso.

Kodi pali wina aliyense amene adazindikira kuti kugonana ndi nkhawa / kudutsa nkhawa? Nthawi zina kumverera kwa nkhaŵa ndi kumverera kwa kugonana kosayenera ndizofanana, kapena osakanikirana.

30 Masiku

Ndili ndi zaka 18 ndipo zolaula zimawononga moyo wanga. Pambuyo pa Nofap ndinali PMOing kamodzi patsiku. Ndinayamba kuonera zolaula pafupifupi 14, ndipo nthawi imeneyo zinali zosangalatsa. Ndinkakhutira ndi zolaula zanga, ndipo zinali bwino kufufuza za kugonana kwanga. Koma mozungulira 15 ndidayamba kukhumudwa, motero ndimagwiritsa ntchito PMO ngati chowongolera. Sindingathe kuyima. Ndinayamba kukula ndikuipiraipira. Ndinayamba poyang'ana zinthu zofewa, ndipo nthawi yomwe ndimayima ndimabisala mchimbudzi changa ndikuyang'ana shemale hentai. Ndinayenera kusintha. Ndidakumana ndi Nofap, ndipo ndidaganiza zololera.

Yakhala masiku 30 tsopano, ndipo zotsatira ziripo.

Patatha pafupifupi sabata, ndidayamba kuwona zosintha. Za "zopambana", sindinakhale ndi chidaliro komanso mphamvu zopanda malire, koma pakhala zosintha zazikulu. Sindinakhale ndi chidaliro chimodzimodzi, koma ndinazindikira kuti ndingoyambitsa zokambirana ndi atsikana kuti zisawonongeke. Ndinasiya kuganizira za zokambiranazo ndisanadzidandaule nazo. Ndinangochita popanda lingaliro lachiwiri, ndipo ndimamva ZABWINO. Kuda nkhawa kwanga pakati pa anthu kunayamba kutha. Mphamvu zanga sizinakwere konse, koma zomwe ndazindikira ndikuti ndili ndi zifukwa zambiri tsopano. Sindine waulesi. Pakakhala chinthu china chofunikira, ndimachichita, pomwe sindikadakhala nacho kale. Ndayambanso kusewera gitala komanso piyano, inenso. Ndili ndi zosangalatsa tsopano!

Ubongo wanga waubongo watsika kwambiri. Zinthu zikuwoneka bwino kwa ine tsopano. Kusukulu, ndimamva kuti ndakhudzidwa kwambiri kuposa kale. Ndikosavuta kwambiri kulankhula ndi anthu tsopano. Ndiyambiranso kuzindikira, ndi zolinga zanga m'moyo. Ndikumva ngati ndibwinoko.

Ndikukhulupirira [stuttring] ikugwirizana ndi maganizo akuti PMO wakhala akukuthandizani kukumbukira mawu, Mine yatsala pang'ono kufotokoza, mphuno yanga
zinali zoyipa kwambiri kotero kuti ndimayamba kuganiza kuti ndinali ndi vuto la mitsempha ngakhale ndikumbukira kukumbukira. Ndidaphatikiza ulendo wanga wa Nofap ndikusinkhasinkha, pulogalamu yomwe ikusintha moyo wanga kukhala wabwinoko imatchedwa headpace, mukakhala okonzeka kudzipereka ndikulimbikitsani kuti muchite zonse nthawi yomweyo ngati dongosolo la abwenzi kuti muthandizenso ubongo. Tsopano pali maphunziro asayansi okhudzana ndi kusinkhasinkha komwe kumawonetsa maubwino osinkhasinkha ngati mukufuna umboni, ingofufuzani za Google pazithunzi za 'kusinkhasinkha kwa ubongo', kuchita zinthu moganizira ndi luso lomwe liyenera kuphunziridwa. Ndili tsiku 38 nofap & masiku 29 pamutu, Kudumphadumpha kwatha, kudalira ndikokwera, malingaliro amalingaliro & kuyang'ana ndipamwamba kuposa kale lonse, zolimbikitsa zilipo koma ndimatha kudzipatula ndekha ndikudzinenera mokweza, osati lero ndikumwetulira pankhope panga .. Moyo ndi wabwino .. ayi… moyo ndiWAKULU! Permalink

Mphamvu zazikulu ndi zenizeni. Hardmode ndi njira yopita patsogolo

Ndachita zoposa mwezi umodzi wa NoFap koma vuto linali loti mwezi woyamba ndimayang'ana kwambiri tsiku ndi tsiku komanso kumapeto kamodzi masiku angapo. Ndinamva bwino kuposa kale pamene ndinkakhala ndi PMO 5-6 pa tsiku koma ndinalibe zinthu zopambana.

Sabata yatha sindinawunikire kapena kuwunika. Ndinaganiza zowonjezera nthawi yomwe kusinkhasinkha kwanga kumatheranso, m'malo mwa magawo amphindi 10 ndimasinkhasinkha pamalo amodzi kulikonse kuyambira 20 mpaka 30 mphindi.

Kusiyana kwakukulu, NoFap kusinkhasinkha + kusinkhasinkha kwandipatsa mphamvu. Ndimasangalala komanso ndikukhulupirira kwambiri.

Kusintha kwakukulu komabe ndi nkhawa ya 0. Zovuta

Ndisanachite mantha ndikamapita kukalasi kapena kukakumana ndi anthu, ndimapuma modekha koma mitsemphayo imakhalabe pachifuwa mwanga, ngakhale mochenjera. Tsopano pa hardmode ndikapumira kwambiri ndilibe mitsempha iliyonse, ngakhale lingaliro lobisalira lakumva nkhaŵa m'chifuwa mwanga

Anzanga ochepa omwe ndikuwadziwa nawonso akubwera kwa ine ndikundiuza kuti amandilemekeza, kuti ndimawoneka ngati wamwamuna, ndizodabwitsa, koma hardmode (yopanda edging / peeking) ndiyo njira yoti mupitire.

Vuto lalikulu lachibwibwi kuyambira ndili mwana - NDAKHALA !!!!! Sindikukhulupirira !!

Ndinali ndi vuto lachibwibwi kuyambira ndili mwana. Wokongola kwambiri. Ndili pakati pa 20s ndipo sizinakhale bwino. Nthawi zina zimanditengera kwanthawizonse kutulutsa chiganizo, makamaka mawu ena ndi kuphatikiza kwa zilembo. Ndipo kuda nkhawa kumatha kukulitsa vuto. Ndikamakumana ndi anthu atsopano ndimatenga masekondi 5 kuti ndizinena kuti "ndakumana nanu", ndiye kuti ndimachita manyazi ndipo zimandipangitsa kuti ndizikhala ndi nkhawa kwambiri ndikumachita chibwibwi kwambiri. Zowopsa zokha. Ndili wachinyamata ndinayesa kugwiritsa ntchito njira zolankhulira koma sizinathandize. Ndinayesanso kamodzi nditakula, osatinso chilichonse. Mukudziwa komwe nkhaniyi ikupita…

Ndatsala pang'ono kukhala sabata limodzi ndipo ... Kwamasiku atatu apitawo chibwibwi chatha pafupifupi konse !!!!! Mosavuta 3% yapita ndipo ndikutsimikiza kuti otsalira 95% nawonso achoka posachedwa. Sindikukhulupirira izi, ndili misozi yachisangalalo. Kuntchito anthu amasokonezeka ndipo amangondiuza kuti ndikumveka bwino ndikuwoneka wotsimikiza, kuti liwu langa ndi zolankhula zayenda bwino kwambiri. Ndimawathokoza ndikungowauza kuti ndakhala ndikugwira ntchito molimba mtima haha (ndikudabwa momwe angachitire ndikawauza zoona).

Onse mwadzidzidzi amanditenga mozama, ndili ndi kupezeka kwakukulu, moyo wanga wasintha kwathunthu sabata limodzi lokha. Kuda nkhawa ndi kukhumudwa kwatha. Nditha kuyenda ndikulankhula ndi alendo, kuphatikiza atsikana ndipo osatenga nthawi kuti nditchule dzina langa ndikuwayang'ana ngati ndili ndi vuto lamaganizidwe. Izi zinali zosatheka kuganiza kale. Moyo wanga waluso wasintha kwambiri. Moyo wanga wamankhwala nawonso. Kuti ndiyesere kulankhula kwanga kwatsopano komanso chinsinsi, ndidayankhula ndi atsikana atatu osasunthika lero, m'modzi m'sitima, m'modzi pomwe ndimadikirira nyali yobiriwira panjira ndipo wina mu chikepe. Kungokambirana mwachidule, sindinali kuwamenya (osati ochulukirapo) ndipo adapita bwino. Ndine wokondwa kukumana ndi anthu ndipo ndiyamba kuyamba kupita kwina. Ndalimbitsa ntchito yanga ndipo ndaona kuchuluka kwa minofu, ndikuganiza kuti mwina ndikukumana ndi testosterone chifukwa cha nofap.

Ichi ndichinthu chodabwitsa kwambiri ndipo ndinalibe Lingaliro lomwe lidakhalapo mpaka sabata yapitayo. Nthawi zambiri ndimaganiza kuti kubzala kumangofunikira pazifukwa zakuthupi m'malo mwa kugonana komanso kuti amuna samatha kuzichita ndipo ngati atero akhoza kukhala amisala. Ndinkaganiza kuti libido yanga idzapenga ngati nditapita masiku angapo ndipo sindingathe kuganiza china koma kugonana. Palibe chomwe chingakhale chopitilira chowonadi, koma chosiyana ndichowona. Ndipo sizinakhale zovuta mpaka pano ngakhale kuyesera kwanga koyamba (ndakhala ndikukula tsiku lililonse kuyambira ndili ndi 9) ndipo ndikuzindikira kuti zikhala zovuta kwambiri, koma ndine wokonzeka kuthana ndi zovuta zilizonse zomwe zikubwera. Sindidzasiya izi! Zikomo anyamata chifukwa cha kudzoza.

Makamaka anyamata… izi ndizabwino. Ndabweza chithumwa changa

Lero ine ndinapita kwa dokotala wa mano chifukwa mano anga amatha. Koma izi sizomwe zilidi mfundo. Kwa dokotala wamazinyo ndimakhala ndikukhulupirira kwambiri komanso zinthu zinali zopenga. Chabwino ndikukuuzani mwachidwi, koma zoona nditi, pamene ndinali mwana, ndimakhala wotseguka komanso wotseguka. Ndikuganiza kuti zinthu zinayamba kutembenuka pokhapokha nditayamba kuthamanga pa pafupifupi 13Yrs akale.

KOMA ALIYENSE, ndikulumbira kuti ndabwezeretsa chithumwa changa chaubwana. Kwa dotolo wamano ndimafunsa mafunso omwe amadza m'mutu mwanga, mosakayikira konse zomwe ndikadakumana nazo. M'malo mwake mafunso omwe amabwera m'maganizo sangawonetsedwe bwino. Ndidasekanso dotolo wamano ndikamuuza kuti "Ziyenera kukhala zodabwitsadi magazi kukhala dotolo wamano, mukudziwa kungokhala ndi zala zanu mkamwa mwa anthu nthawi zonse, kukhudza malilime ndi zinthu za anthu." Ndikudziwa kuti zikuwoneka ngati zazing'ono kwambiri, koma chowonadi ndichakuti pali chisangalalo chochuluka chomwe chikuchitika mkati mwanga masiku ano, ndipo zikuchititsa kuiwala zakuganiza mopitirira muyeso ndipo ndimaganiza zocheperapo ngati ndipangireni bulu tsopano.

Mlembi adagwira izi ndikatuluka. Ndikulumbira iye anali diggin 'ine. Pomwe amalemba zolemba zanga ndidamufunsa kuti "Kodi muli ndi mano abwino?" Mukudziwa .. chifukwa ndi mlembi wa wamano wamwamuna. Amakhala ngati "Chabwino ndinkakhala ndi ma caveties angapo blah blah .. koma tsopano ndapeza milatho" kapena zilizonse ndipo ndimakhala ngati "eya ndikubetcha kuti muli ndi phukusi lonse popeza mumagwirira ntchito munthu ameneyo" (wamano) ndipo iye jsut anayamba kuseka ndi manyi. Sindikudziwa ngakhale chifukwa chake ndikukuuzani izi. Mwinamwake ine jsut ndiyenera kutsindika kuti, ndikadali wosatetezeka, wodziletsa pagulu (cholembera cholembera) mwina sindikadamufunsa funso la mano ake. Ndikadakhala ngati "Oo ndi funso lakelo .. tsekani pakamwa panu osanyoza aliyense ndi gtfo wa kuno liek mwana wabwino".

Sindikudziwa… Ngati simunawerenge zonsezi, chachifupi komanso chokoma ndikuti ndikumverera ngati sindikulankhula ndipo ndimamwetulira nthawi yonseyi. M'malo moganiza kuti anthu ndi tambala tating'onoting'ono, monga ndimawopa koyambirira kwa nofap, akuwoneka kuti akuwona zovuta zanga ndikukhala omasuka nazo. Ndimayamikira 90% ya izi ku nofap, 10% ya izo ku moyo wanga wathanzi.

Tikukhulupirira kuti aliyense akuchita bwino. Mtendere!

Nkhawa Zanga ndi NOFAP

Ndatsiriza masiku 5 ndipo lero ndi tsiku 6 likuyendera. Ndakhala ndikuyesera kuti ndisawonongeke kwa kanthawi tsopano ndimakhala ndikulemba fap masiku onse a 6 kapena apo. Ndikuzindikira kuti nkhawa yanga ndiyofanana. Nthawi zambiri ndikamatha ndikufuna kukhala m'nyumba mwanga 24/7 palibe kusiyanasiyana, koma kupitirira apo sindimachepetsa nkhawa yanga kumachepa. PAMENE ine ndimadana ndi pmo ndimadana ndi kucheza, ndimadana kucheza ndi anthu opitilira m'modzi, ngakhale kupita kumsika ndekha kumandiwopseza! Koma ndikamapewa kwambiri ndikulakalaka kucheza ndi anthu ndikufufuza moyo, lero ndidatuluka panja kukayenda ndikumva nkhawa 80% ndikumva bata, zimangokhala ngati tsiku labwino. Moyo suyenera kukhala wodzazidwa ndi nkhawa! Sindingathe kudikirira mpaka nkhawa yanga itatha 100% ndipo ndimakhala bwino ndimagulu momwe ndimakhalira.

Zikomo Nofap

Ndikungofuna kunena kuti zikomo anyamata ndi atsikana chifukwa cha upangiri wonse, chithandizo, ndi maupangiri. Sindikukhulupirira kuti kuchotsa chinthu chimodzi chomwe chimawoneka ngati chachilendo m'moyo wanu kungasinthe kwamuyaya. Pamaso pa nofap ndinali wamanyazi, wamanjenje komanso wamantha pazonse. Ndinali mthunzi. Tsopano moyo wanga uli ndi tanthauzo, cholinga. Sindiopanso. Ndazindikira kufunikira kwa maubale ndipo malingaliro amenewo ndiwofunika. Zikomo nofap pondidzutsa kuchokera ku daze yanga (LOL PUN)

Khalani makapu amphamvu

"Akuluakulu" akukankha? Lipoti langa la masiku 10

Ndikudziwa kuti sipadatenge nthawi kuti ndilembe "lipoti" lalikulu, koma ndikufuna kulemba momwe ndakhala ndikumvera posachedwapa ndikadzayambanso kuyambiranso. Nazi zomwe zakhala zikuyenda bwino:

Zovuta zochepa. Popeza ndinkadziwa bwino za NoFap, pamene ndinali kumera m'miyezi ingapo yapitayi, ndinkapita kunja, kukawona atsikana okongola akugwira ntchito kumbuyo kwa makauntala ndi zina zotero ndipo ndinkamva chisoni. Chilakolako changa chinali chakuti "munthu, ndiyenera kusiya kumera." Zinthu ziwirizi zimagwirizana kwambiri m'malingaliro mwanga. Tsopano ndikumva bwino kwambiri, kuyang'anana maso kwambiri, ndi zina zotero.

Mphamvu/chilakolako chowonjezereka. Ndinamva kukhala ndi chilimbikitso lero, ndinamva ngati ndili ndi mphamvu zambiri kenako zina, ndipo kwenikweni ndangomaliza ntchito ndipo ndikumva bwino. Ngakhale kuti sindinagone mokwanira usiku watha. Izi zikugwirizana ndi chilakolako chogonana chowonjezeka ; Ndinakumana ndi akazi ena pa Twitter omwe nthawi zambiri sindimawapeza "otentha" ndipo anali kuvutika kwambiri mwachangu. Lingaliro linandikhudza: umu ndi momwe ziyenera kugwirira ntchito. (Ndikukhulupirira.)

Umu ndi momwe zosankha zanu zimasinthira:

YesFap, kuyang'ana supermodel .... ndi .... NoFap, kuyang'ana mkazi mumsewu

Kudzidalira kwambiri. Zimayendera limodzi ndi kusachita manyazi pang'ono, koma ndiloleni ndisiyanitse zinthu ziwiri zosiyana: miyezi ingapo yapitayo, ndinkapita kubanki (komwe kuli wowerengera wokongola) ndikumva manyazi kwambiri, osatha kumuyang'ana, ndi zina zotero. Zinali zoyipa kwambiri moti zinkamveka bwino. Tsopano ndinalankhula naye, ndinamva mawu anga akumveka bwino, ndikuyang'ana maso okha, ndipo ndinazindikira kuti anaseka kwambiri ndi nthabwala zanga - ndipo inde, ndikuchita nthabwala zokha. Komanso ndimaona azimayi akundiyang'ana maso kwambiri pamene ndikuyenda m'sitolo yayikulu.

Chilakolako chogonana chakwera kwambiri, komanso chilakolako chofuna kubereka, koma zoona zake, ndikupeza zabwino zonsezi chifukwa chosachita chilichonse . Kungosachita maliseche ndi akazi okongola pa intaneti kumabweretsa kusintha kumeneku. N'zodabwitsa.

Khalani olimba, abale ndi alongo.

Kulankhula pamaso pa anthu

Eni anyamata, iyi ndiyeso yanga yoyamba ndipo ndili lero 6. Lero ndinali ndi maphunziro ku yunivesite. Ndine wachi German, koma ndinafunika kupereka m'Chingelezi. Ndili bwino kulankhula pamaso pa anthu, koma sindinathe kulamulira thupi langa, mwachitsanzo, ndikudutsa miyendo yanga nthawi zonse, sindikudziwa choti ndichite ndi manja anga. Lero ine ndinayima pamenepo ngati bwana ndipo ndinkamva bwino ngati sindinamvepo kale. Sindinagwedeze ndipo ndinalibe vuto kuti ndisagwirizane ndi omvera anga. Ine ndinali ndi ulamuliro pa thupi langa.

Ine ndi gulu langa tinkachita kafukufuku tsiku lomwelo ndipo adadabwa kwambiri ndi momwe ndachitira lero. Ndapanga tsiku langa.

Ndangokhala ndi mafunso anga oyambirira pambuyo pa nofap kumbuyo ndipo anali 1,0 (ndi 100% ku Germany). Lero linali tsiku labwino.

Anathyola Nofap Record yanga! Ndipo moyo ndi wodabwitsa.

Ndine wokondwa kuti ndakumana ndi Nofap. Ndakhala ndikulankhula kuyambira ndili mwana, ngakhale Nofap asanachitike. Ndinkatha kufotokoza zonse palemba kapena kucheza, koma sindinathe kuyankhula ndekha momwe ndimafunira.

Ndili ndi zaka 13 ndimayendetsa zaka 20. Kenaka ndinasiya ndi kulankhula kwanga kulimbitsa 80%. Ndikhoza kulankhula bwino kwa anthu, abwenzi ndi abambo, ndipo onse adazindikira. Zodabwitsa zake !!

Ndimalankhula ndi atsikana mosavuta, komanso ndikutulutsa mtsikana. Anati zili ngati kutulutsa wina, chifukwa ndisanalankhule zambiri, ndimangomvera.

Zikomo kwambiri chifukwa cha Nofap. Ndikumvanso ngati kuti chilichonse chikulumikizana pamoyo wanga, ndipo ndizosavuta kuganiza. Ndiye chifukwa chake ndipita kukaphunzira zinthu zitatu, ndikupitiliza kupanga tsamba langa. Ndakhala ndikufuna kukhala bwino kwambiri ndikulankhula, ndipo tsiku lina ndikukonzekera kukhala wolankhulira china chofunikira kwambiri. Ndiponso ndikufuna kukuthokozani nonse, ndikulemba izi ndi mphamvu zambiri.

Moyo ndi Chozizwitsa.

Tsopano ndikhoza kupuma muzipinda za anthu!

Sindingathe kuchita izi pamoyo wanga wonse. Ndani adadziwa zimadalira kudalira. Tsopano ndimakhala ngati mfumu, koma ndimangoyang'ana m'maganizo mwa ena.

Ntchito yabwino nofap, unzip

Kodi kudziletsa kwa PMO kwandichitikira kale?

CHENJEZO: KHOMA LA MAWU

Nazi zomwe ndinganene kuti nofap yandichitira mpaka pano:

Chabwino, badge yanga imati masiku 15. Zingakhale pafupi ndi 30, koma ndinali ndi kachilombo kakang'ono.

Chikhalidwe:

Maganizo anga apindula kwambiri. Kusinkhasinkha / nkhawa ndi zinthu zomwe ndimakhala nazo. Palibe chinthu chovuta, koma chokwanira kuti anditeteze kuchita zinthu zomwe ndikanakhala ndikuchita, ndipo zinkandilepheretsa moyo wanga.

Sindimachedwa kukwiya, ndipo ndimadzimva kuti ndili ndi chiyembekezo m'malo motaya chiyembekezo (ndimakonda kudzitcha "wochita zenizeni", koma nthawi zambiri ndimangokhala opanda chiyembekezo).

Chidaliro / Kudzikonda:

Ndinali ndi zokumana nazo zochepa zoyipa ndili mwana (zaka zaunyamata) zomwe zidandipweteka momwe ndimadzionera ndekha. Ndidatchedwa woyipa ndikuseka anzanga 100 - 200 anzanga nthawi yamasana kusukulu yanga yasekondale mugiredi la 9th. Panali zokumana nazo zingapo monga choncho, ndipo kwa nthawi yayitali ndimakhala ndikulimbana ndikudzimva kukhala wonyansa.

Ndakula kuti ndikhale mnyamata wokongola, komabe ndimavutikabe ndimalingaliro ndi malingaliro omwe ena amandiwona ngati wonyansa. Izi sizinali za SUPER mopambanitsa, koma zinali zokhumudwitsa kwakanthawi.

Kuyambira pomwe ndinayamba nofap, ndimadzidalira kwambiri mawonekedwe anga komanso mawonekedwe anga ngati bambo. Sindikumva ngati ndili ndi zonse limodzi, koma sizimandivuta ndipo sindimadzimvanso nkomwe. Sindimakhudzidwa ndi malingaliro a ena pamawonekedwe anga kapena momwe ndimakhalira- osachepera.

Ichi mwina ndichinthu chomwe chingasinthe pang'ono pakapita nthawi, koma kwakukulu, ndikuganiza kuti ndawoloka mlatho, ndipo padzakhala kusintha kosatha.

Kutuluka / Adventurous:

M'malo mongomverera ngati kuti ndili ndi mphamvu zochepa, kapena kumva ngati "Sindili mu MOOD kuti ndipite kukachita izi kapena izi", ndimadzipeza ndekha kuti ndikhale otanganidwa. Ndakhala ndikupita kukachita zambiri zambiri, zambiri zomwe zimakhala zachikhalidwe chifukwa ndakhala ndikusangalala kwambiri ndikamatuluka.

Ndimadzimva kuti ndikulakalaka kuchoka kumalo anga abwino ndikupita kumalo ndi kuchita zinthu zomwe ndikadakhala ndikudutsa miyezi ingapo yapitayo. Izi sizikutanthauza kuti sindinatulukire, kupita kunja nthawi zonse ndikumakhala ngati munthu wina. Ndakhala wokonda kucheza nthawi zonse (ndikakhala kuti ndili ndi "malingaliro") ndikupita kokacheza ndi anzanga ndi zinthu zambiri pafupipafupi, koma ndimangogunda "malo omangirira" komwe ndimadziwirako, ndipo sizosangalatsa kapena Zopindulitsa ndipo sindinali wokondwa kuzichita. Aliyense anali womudziwa, koma sindinafune kuti ndiwadziwe, ndipo ngakhale kuyankhula nawo onse ndimayamba kumva ngati ntchito pokhapokha aliyense ataledzera.

Wabwino / Anthu & Akazi:

Izi zakhala zabwino kwambiri kwa ine, ndipo mwina zikuwoneka ngati "Mphamvu Zazikulu" aliyense akuwoneka kuti akufuna ...

Zaka zingapo zapitazi lakhala chilala chokwanira kwa ine mpaka momwe amayi amapitira. Ndinataya "chikondi changa choyamba" pafupifupi zaka 4 zapitazo, ndipo ndakhala wosakwatiwa kuyambira pamenepo. Ndakhala ndi azimayi angapo omwe anali ndi chidwi, koma sindinathe kukhala ndi chikhumbo chofuna kuchitapo kanthu ndikucheza nawo, kusuntha, ndi zina. Zinali mantha, koma zomwe ndaphunzira ndikuti mantha ali pafupifupi kwathunthu zosafunikira mukamadzimva WAMKULU ndipo muli ndi chikhumbo chokomana ndi akazi.

Mukamva kuti mulibe kanthu ndipo simukhala ndi nthawi yoti muthamangire, simulakalaka kwambiri kulumikizana ndi akazi, mumafuna kuti achoke chifukwa cha momwe mumamvera mkati.

Izi zachita 180 'm'moyo wanga. Ndikulakalaka kwambiri kupezeka kwa amayi, ndipo ndikulakalaka zochitika zomwe ndingakumane ndi akazi atsopano. Ndikumva wokongola, kuchokera mkati.

Chitsanzo cha momwe izi zakhalira zosangalatsa, ndidachoka pakukhala ndimodzi kapena awiri osangokhala ndimacheza ndi anthu omwe sindinkafuna nawo zaka 3 zapitazi, kupsompsona atsikana 12 - 14 masabata apitawa . 90% yazomwe zili muusiku 2 🙂

Usiku winawo ndinapita kokasangalala, mgulu latsopano mumzinda wanga ndipo ndinkvina ndi mtsikana aliyense kumeneko. Mowa umandithandiza kuti ndizisangalala ndi mafuta, koma sindinatayike. Ndipo onse adazikonda. Ndinali kusangalala kwambiri. Ndinapsompsona osachepera 6 kapena 7 mwa iwo. Omwe poyamba adati ayi, asintha malingaliro awo mphindi zochepa. Ndimachita izi ndikanamakhala ngati ndikubwera molimbika ndipo sindikuganiza kuti sakufuna kundipsompsona, ndipo ndiyenera kukhala nawo; koma ndimapanga zosangalatsa komanso modabwitsa, modzipereka. Ndinganene kuti izi sizigwira ntchito, ndipo mwina sizigwira ntchito nthawi zonse koma ndimachita izi mwachilengedwe, ndipo oh mnyamatayo adagwira ntchito.

Poyamba ndimakhala wofufuza kwambiri ngati izi, ndikudikirira "mwayi wabwino", kuwonetsetsa kuti sanali kale ndi mnyamata, ndi zina zambiri. Osati posachedwa kwambiri. Ndangokhala ndikusangalala. Panali ngakhale cutie uyu yemwe anali kuvina ndi mnyamata wina ndipo ine ndinangodula ndikumutenga. Sindinayese kukhala bulu, ndimangosangalala kwambiri kotero kuti sindinasamale. Sanandilole kuti ndimupsompsone, koma ndinamulonjeza kuti asananyamuke ndidzatero. Ndinamupeza ali ndi mnyamata yemweyo ndisanachoke (anali akuchokeranso) ndipo pamapeto pake zidapangitsa kuti zichitike, kawiri. Ndipo ndidapeza nambala yake. Anali ozizira za izi ndipo amangoyang'ana. Ndikuganiza kuti anali atakumana kumene.

Ichi ndi chitsanzo chimodzi chokha.

Ponseponse, sindidandaula ngakhale pokana kukanidwa, chifukwa SIZIwona ngati kukanidwa, ndipo usikuwo wandisintha kwamuyaya. Ndizovuta kufotokoza, koma ndikusintha kwamalingaliro. Mumayamba kumva kuti mukufunidwa m'malo mokhumudwa.

Ndi chinthu chokongola.

Pomaliza:

Nofap ndichimodzi mwazisankho zabwino kwambiri zomwe ndidapangapo. Icho chinali "chidutswa chosowa" kwa ine m'njira zambiri, ndipo mosasamala zakukula ndi zotsika, ndikumamatira. Sindikuwonanso lingaliro loti ndibwererenso. Zikuwoneka ngati zopusa komanso zopanda nzeru tsopano. Wopenga.

Ndi zonse zomwe ndanena pamwambapa, ndikufuna kuwonetsetsa kuti sindikusiya aliyense ali ndi ziyembekezo zabodza. Palibe chilichonse mwazinthu izi zomwe zidangochitika mwamatsenga, ndimayenera kuti zonse zichitike. Zinali zosavuta FAR ndi nofap, monga WAYY zosavuta. Zinapangitsa kuti zonse zizimveka zachilengedwe, komanso zimandipangitsa kumva bwino, kotero kutenga zinthu ku "gawo lotsatira" kumangowoneka ngati zomveka komanso zosawopsa kwambiri (nthawi zina zowopsa pang'ono, koma osati zochuluka).

Komanso, sindimakhala pamwamba nthawi zonse padziko lapansi. Nthawi zina ndimakhala wotopa komanso wopanda chidwi. Nthawi zina ndimadzimvabe kukhala "wonyansa" kapena wosasangalatsa. Nthawi zina azimayi amandimenya (ndipo ayi, sizimandivutitsa ngakhale pang'ono) kapena kuchita zinthu zovuta.

Analankhula mukalasi lero, nthawi yoyamba mu zaka zanga za 4 za koleji

Tinali m'kalasi lerolino, ndikuyankhula za mapu ndi anthu ena, ndipo kwa nthawi yoyamba ndinayankhula ndikulankhula ndikukambirana bwino ndi pulofesa wanga kutsogolo kwa kalasi muholo. Ndinayankha mafunso onse ndipo ndinatha kunyamula ndekha mukalasi yonseyi. Sindinali mmodzi woti ndiyankhule kapena kuyankha mafunso, ngakhale kuti nthawi zonse ndimadziwa yankho. Ndakhala ndikuyamba kukhala wodalirika komanso wosaganizira kwambiri moyo wanga tsiku ndi tsiku, ndipo lero ndangosonyeza kuti kuletsa misala kumandithandiza pandekha komanso m'maphunziro. Kotero, eya.

Sindikudziwa ngati ndi zolaula kapena nofap koma ndikumva kufunikira kocheza ndi anthu ena

Sindinakhalepo m'zaka kapena mwina mzaka khumi sindinamvepo chonchi. Osati kuti ndilibe abwenzi kapena sindine mnyamata muofesi. Ndili ndi anzanga akale omwe ndimalankhula nawo pafoni. Ndimagwirizana bwino muofesi komanso nthabwala za Crack. Koma sindinamvepo ngati ndikufuna kugawana kapena kukambirana za moyo wanga monga momwe ndikumvera tsopano. Osangokhala mitu yokhudza moyo koma ndikufunanso kuthamangitsidwa ndi ena kamodzi kwakanthawi kuti tisangalale kwambiri. Ndikuganiza kuti ndiyamba kutuluka pafupipafupi. Tengani kanthawi kamodzi pamlungu ndikukambirana ndikulingalira.

FYI Ndikuyesera kuti ndichotse chizoloŵezi changa cha pmo kwa miyezi yotsiriza ya 6 ndipo ndakhala ndikuwona zotsatira zenizeni pamoyo wanga. Ankafuna kugawana. Kodi pali wina aliyense amene amafunikira zosowazi?

Lumikizani kuti muwononge

Inenso ndinali yemweyo. Kuda nkhawa kwakukulu pakati pa anthu. Ndipo kuda nkhawa ndi moyo komanso mapulani amtsogolo, ndimakhala wachisoni kwambiri ndikaganiza za izi ndikukhumudwa. Tsopano chaka ndi tsiku la 1 mkati, ndinapeza kuti zinapangidwira P.

NoFap yandipangitsa kuzindikira kuti ndi zinthu zingati zomwe ndinasiya m'moyo wanga ...

[25M] apa. Ndapunthwa pa NoFap pafupifupi chaka chapitacho ndipo ndakhala ndikubisalira pano kuyambira pano, koma mwatsoka ndinalibe mphamvu yodzipereka ndikuyamba, ngakhale kuti vuto langa la PMO linali lodziwikiratu. Tsopano ndikuthokoza kwambiri kuti ndidayamba.

Zonsezi zinayamba ndi zolaula zomwe zidapangitsa ED kuzungulira zaka za 18-19, koma ndimaganiza kuti ndimavuto ena atsikana, popeza ndimasowa zenizeni zogonana. Pambuyo pake (zinanditengera miyezi ndi maulendo a 2 kupita kwa urologist wam'deralo) ndakwanitsa kuwongolera malingaliro anga ndikutha kuchita pabedi, ngakhale sindinaganize kuti ndichinthu chomwe chimalumikizidwa ndi zolaula nthawi imeneyo.

Ubale wanga komanso kupambana kwanga ndi azimayi kudali kovuta pakapita nthawi ndipo ngakhale ndidazindikira, sindinali wokonda kusintha. Ndinali ndi PMO kuti ndikwaniritse zosowa zanga ndikudziŵa kuti ndinali bwino nazo, ndikuika kutali ndi zinthu zenizeni. Kuchita masewera olimbitsa thupi pang'ono, kucheza pang'ono, atsikana, kugonana, ndi zina zambiri, tonsefe timadziwa kubowoleza…

Chimodzi mwa izi chinali kulamulira moyo wanga, ndipo chofunika kwambiri kusiya kusiya kumwa mankhwalawa kwa PMO, zomwe ndinapeza mosasimbika pamaganizo ndi m'maganizo m'zaka zapitazo.

Ndinayamba NoFap mwezi wapitawo, ndipo ndikubwereranso nthawi 2 (zolimbikitsa ndi hule!) Ndiyenera kunena kuti kusintha kulipo. Kubwereranso kwanga kunandipweteka kwambiri, ndinayamba kumwa mvula tsiku lililonse kuti ndigwiritse ntchito mphamvu zanga ndipo ndinazindikira kuti zimapatsa zoposa izi, ndizolimbikitsanso kudzidalira. Pambuyo pa nthawi yoyamba mukakhazikitsa alamu anu kwa mphindi 5 ndikupirira kupweteka kwa madzi ozizira, mudzamva kuti ndinu bambo. Ndikumva kuti ndikusintha malingaliro, ndipo tsopano ndawona, ndimakhala ngati nthiwatiwa yokhala ndi mutu mumchenga.

Ndidakhala wolimba mtima komanso wolimba mtima osati kungofunsanso atsikana, komanso kuti ndiwafikire ngakhale zitakhala zovuta bwanji, ndipo ndaphunzira mwachangu momwe ndingakhalire bwino ndikupanga zibwenzi. Zachidziwikire NoFap sangakuphunzitseni izi, koma zitha kukupatsaninso zina: ulendo umodzi wautali komanso wowopsa wopita ku moyo wabwino. Zimakupatsani kudziletsa, ndipo ndizo zonse zomwe mukusowa ngati mukufuna kukonza thanzi lanu.

Zinthu zonse zomwe mumaganiza kuti simungathe kuzichita mwadzidzidzi zimazimiririka ndipo mumazindikira zomwe mukuganiza kuti ndivuto ndi mwayi. Kuchita masewera olimbitsa thupi, kuchita zibwenzi, kucheza, kusiya zosokoneza bongo (fodya, mankhwala osokoneza bongo, mowa, ndi zina zambiri) si mavuto osagwirika panonso, koma mwaphonya mwayi wokhala ndi moyo wabwino, wathanzi.

Koma zonse zimayamba ndi malingaliro abwino komanso thanzi labwino. NoFap sangakupange kukhala wopambana, ukhoza kukanidwa (koma munthu, zimamveka mosiyana tsopano, ngakhale kukanidwa kuli bwino komanso KULIMBIKITSA kosavuta kuthana), mudzakhalabe ndi masiku oyipa nthawi zina, ndipo inde mudzakumana ndi zambiri zopinga m'moyo wanu, koma katundu wam'mutu yemwe mumanyamula ndi kuchepa wapita. Mukumva ngati mukupita modabwitsa kwambiri, ngakhale simukudziwa momwe mungamenyere mdani.

Ndi chiyambi. Ndipo tonse tikudziwa, mbali zambiri m'moyo wanu ndi momwe ena ndi momwe mumadziwonera nokha sizongoganizira chabe. Ndemanga zomwe ndakhala ndikulandila kuchokera komwe ndimakhala pafupi (abwenzi, banja, atsikana) ndizabwino. ATHA kuona kusintha komwe sindikanatha kumva poyamba. Ndipo ndichimodzi mwazomverera zabwino kumva izi, chifukwa ndikudziwa, ndine amene ndikupangitsa kuti izi zichitike. Ndimalamulira malingaliro anga, ndikuwongolera moyo wanga. Ndipo ndi chiyambi chabe, kusintha kukukulira.

Malipoti a masiku 7 ndipo mnyamata ndikumva bwino!

Mzere wotalika kwambiri womwe ndidakhala nawo womwe ndimadziwa, wosangalala, wowala pamutu panga, wochezeka, ndili ndi mphamvu zambiri, ndikupeza zosankha mwachisawawa (koma chabwino chomwe chimapereka), kuda nkhawa ndi anthu kulibe. NoFap ndizodabwitsa kuti ndimasankha moyo uno tsiku lililonse!

Mnzanga, ndakhala ndi nkhawa pagulu moyo wanga wonse. Uwu ndiye mndandanda wanga woyamba wamasiku 27 ndikukuwuzani. Ndinali / ndine wamanyazi komanso wamanyazi momwe amathera. Sindinakhalepo ndi chibwenzi kapena kupsompsona mtsikana. Koma ndikuloleni ndikuuzeni kena kake, ndikuyamba kumva ngati wamwamuna wa alpha. Kuphatikiza pa kunyamula zolemetsa, kuchita masewera olimbitsa thupi komanso kusintha kaimidwe kanga momwe ndimakhalira ndi chibwibwi kwatha. Maganizo anga ndi omveka bwino. Atsikana tsopano amandiyang'ana kwachiwiri kuposa momwe ayenera. Ndili ndi njira yayitali yoti ndipite koma zili kwa ine kudzikankhira kunja kwa malo anga otonthoza ndikakumana ndi mantha anga. NoFap ndi chothandizira kusintha. Siyo yankho lokha.

Tsopano NDIKUFUNA kupita kwa atsikana ndikuyamba kukambirana, ngakhale kuti sindinachitepo. Chilakolako chofuna kulankhula nawo chilipo ndipo izi ndi kusintha kwakukulu poyerekeza ndi zomwe ndinkakumana nazo masiku 27 apitawo. Choncho khalani olimba mtima, ndipo kumbukirani kuti NoFap idzakupatsani mphamvu zomwe mukufuna. Zina zonse zili ndi inu. Khalani olimba mtima m'bale - nkhawa yocheza ndi anthu

Masiku a 14- Chidaliro Chatsopano

Chabwino, ndatha masiku 14. Uwu ndiye motalika kwambiri womwe ndidapangapo ku NoFap. Ndine 22 ndipo ndakhala ndikuchita maliseche kuyambira ndili 14, pafupifupi tsiku lililonse, nthawi zina kawiri patsiku. Zithunzi zolaula zomwe ndimaziwona zidakulirakulira pang'onopang'ono ndipo pamapeto pake zidayamba kundipangitsa kukayikira zachiwerewere. Zimandipweteka chifukwa ndimakonda atsikana kuyambira kalasi ya 3rd koma patapita kanthawi ndinayamba kukonda atsikana powonera zolaula zambiri.

Ndakhalanso ndi nkhawa yaikulu, komanso kukhala wophunzira wamalonda, ndikofunikira kuti ndimatha kulankhula bwinobwino. Monga momwe ambiri amadziwira, nkhawa ya anthu imayenera kukhala ndi kudzidalira kwambiri, kukupangitsani kuganiza kuti aliyense akukuweruzani komanso nthawi zonse akuwerengera zomwe zili pamutu mwanu (zingakhalenso zochitika za ocd).

Masiku 14 mkati ndipo ngakhale pali nkhawa zina pagulu, kuthekera kwanga kulingalira bwino kwakula kwambiri. Nthawi zonse ndakhala mwana wowala ndipo ndakhala ndikuuzidwa kuti ndi akatswiri ambiri koma nkhawa yanga yantchito yandibweretsa kutsika.

Mu Januware, ndiyamba ntchito yanga yowerengera ndalama pagulu. Ndidayamba NoFap nditawerenga nkhani zonse zopambana za momwe NoFap idasinthira miyoyo ya anthu. Ndiyenera kukhala ndi luso loganiza bwino ndikukwaniritsa kuthekera kwanga, osati pantchito yokhayokha komanso m'moyo wanga wonse. Ndakhala ndikuuzidwa zaka 4 zapitazi ku koleji kuti ndasintha ndipo sindinathe kudziwa chifukwa chake. Sindinkaganiza kuti PMO inali vuto m'moyo wanga chifukwa anzanga amalankhula za zolaula komanso zolaula zosiyanasiyana, motero zinali gawo la moyo wanga watsiku ndi tsiku.

Pambuyo masiku a 14, tsopano ndikutha kuyang'ana mmbuyo ndikunena momwe ndinalili wolakwika. PMO inkasintha ubongo wanga molakwika ndipo inandipangitsa kudzifunsa kuti ndine ndani kwenikweni. Ndikukonzekera kupitiriza NoFap kwa moyo wanga wonse. Chifukwa chakuti mwaphunzira kuti ubongo ndi pulasitiki, umatsindika kufunikira kwake kuti mukhale ndi thanzi labwino. Ndinkakonda kusewera masewera tsiku ndi tsiku, koma kenako ndinayamba kuvulala ndipo ndinkangokhalira kumwa mankhwala a PMO ndi masewera a pakompyuta.

Sindidzabwerera kumoyo umenewo. Yakwana nthawi yakukhalanso ine.

Kutaya chiyembekezo kachiwiri

Sindinakhale ndi PMO kuchokera kumapeto kwa may. Kuyambiranso kwanga sikunali koyera, komabe. Kawirikawiri kwa nthawi yonse yomwe ndakhala ndikuyang'ana zolaula pa MO'd padera, koma osakhala pamodzi. Kuda nkhawa kwanga pakati pa anthu kwatha kwathunthu komanso zonsezi, ndipo poyang'ana zolaula mwezi watha ndidakumana ndi zovuta. Ndinalinso ndi maloto onyowa posachedwa, ndipo ndinali ndi gulu miyezi ingapo yapitayo.

Momwe NoFap yasinthira malingaliro anga pazinthu

Ponseponse, ndadzichitira ndekha bwino, koma zolaula zandilepheretsa kukhala ndi chidaliro chonse pantchito yomwe ndimagwira. Lero, ndimalankhula ndi abwenzi akale am'banja pa phwando la tsiku lobadwa la amayi anga, ndipo nthawi yomweyo ndimatha kuwona momwe zinthu zikuyendera bwino pakusangalalaku komanso chisangalalo chomwe chimakhalapo ndikamacheza ndi anthu ena. Nthawi zambiri masiku ano timayiwala kufunika kwakulankhulana ndi kulumikizana pakati pa anthu. Pitani, yambani zokambirana, ndikusintha moyo. Mwina moyowo ukhoza kukhala wanu. Ndili ndi masiku opitilira 60 tsopano, ndipamene amati madzi amayamba kuwoneka. Lero ndapeza chisangalalo. Ndikudziwa kuti nonse mudzakhalako posachedwa.

Nthawi ina ndinkakhulupirira. Chinachitika n'chiyani (nkhani ya kutha kwanga ndi PROOF kuti zolaula zimakuwonongani)

Chidziwitso: Nthawi zina zimawoneka ngati ndinali bulu koma sindimanyadira (ndimachita manyazi ndi zomwe ndachita) ndipo ndikukuuzani zonsezi kuti nditsimikizire mfundo.

Chifukwa chake ndimasowa nkhawa pagulu lomwe sindingathe kuyankhula ndi atsikana koma chodabwitsa kapena ayi sindinali choncho nthawi zonse. Patali ndi izi. Ndiloleni ndikuuzeni mbiri yanga ndi atsikana komanso zolaula.

Tsopano ndili ndi zaka 21. Ndinayamba kukula ndili ndi zaka 11 nditapita kwa mnzanga wochokera kusukulu ndipo adandiwonetsa zolaula. Ndinakopeka nthawi yomweyo. Mpaka pomwepo sindinawonepo momwe kugonana kwenikweni kumawonekera Nditatha kuwona izi, kokha patatha masiku angapo ndidalemba zolaula zake, ndidapita kunyumba ndikuyamba kujambula Pang'ono ndi pang'ono chaka chomwecho ndidayamba kupanga zolaula zanga. Panthaŵi yomwe sikunali kusonkhanitsa kwakukulu, ndimangokhala ndimakanema ochepa chifukwa nthawi imeneyo ine Zinali zaka zingapo pambuyo pake pomwe ndidafika pa intaneti yothamanga kwambiri.

Pofika nthawi yomwe ndinali 13 ndidayamba kumukonda msungwana waku sukulu koma sindinachite naye chilichonse chifukwa anali ndi chibwenzi. Koma nditangodziwa mwezi umodzi kuti amusiya chibwenzi chake ndidayamba kusinthana notsi nthawi kalasi (eya, ndikudziwa ... wopusa mwana shit lol) Ndidalankhula naye kwamasiku ochepa ndipo adakhala bwenzi langa loyamba. Monga anyani omwe amatenga dopamine yayikulu atakhala alpha wamwamuna momwemonso ine komanso chidaliro changa chinali kudzera mu Koma zomwe sindinazindikire nthawi imeneyo ndikuti zolaula zinkakokoma kale ubongo wanga ndipo ndinali nditazolowera kale zachilendo.Ndinkakonda kusinthira kwa atsikana osiyanasiyana panthawi yakuseweretsa maliseche.

Masabata awiri okha anali atadutsa ndipo ndinakumana ndi BWENZI WABWINO KWAMBIRI ndipo ndinazindikira kuti anali wokongola kwambiri kuposa bwenzi langa. Mwadzidzidzi ndinkafuna kukhala naye m'malo mwa bwenzi langa ndipo ndizo zomwe ndinachita. Izi zimachitika kuti bwenzi langa lina limamukondanso ndipo tonse timayenera kupikisana naye. Tonse tidapita limodzi ndikumufunsa kuti ndi ndani wa ife amene angasankhe ndi nkhani yayitali, ngakhale ndinali kale ndi mnzake wapamtima ndinamuperekabe ndikusankha INE. Dopamine inathamangiranso ndipo ndimamva ngati mfumu yadziko lapansi. Mutha kulingalira kuti atsikana awiriwo sanalankhulane chiyambireni chifukwa cha ine. Tsopano ndikaganiza za izi ndikumva kuwawa kwambiri ndipo nditha ' khulupirirani zomwe ndinali bulu.

Ndinali paubwenzi wabwino ndi bwenzi langa lachiwiri. Tinkakhala usiku wonse limodzi ndikulankhula ndipo ndimasangalala kwambiri kukhala naye. Tinalumikizana kwambiri koma patatha mwezi umodzi ndinatopa ndipo ndinamva kufunikira kwachilendo. btw ngati simunazindikire, chinali chizindikiro choyambirira cha zolaula zanga)

Atsikana anali kukhamukira mozungulira ine ndikukhulupirira kapena ayi ndipo ndimamva ngati ndili ndi zosankha zambiri. Monga bulu yemwe ndili, sindinali munthu wokwanira kuthana naye pamasom'pamaso Kotero panali atsikana awiri awa omwe onse amakonda Ine ndipo ndinali kuthamangitsa ine nthawi zonse.

Pambuyo pake ndinali ndi abwenzi ambiri ndipo nthawi zonse ndinkakhala ndi chifukwa chokhalira nawo pa masabata angapo. Pamene ndinali 15 ndinali ndi mtsikana wamkulu kuposa ine. Ndikuganiza kuti anali 18.Iye ndinali wotsimikiza mtima! Nditangokhalira kukhala namwali ndi iye ndipo chifukwa chakuti anali wokonzeka kugonana ndi ine, ubale umenewo unatenga nthawi yaitali kuposa nthawi zonse koma kenako ndinathyola naye komanso chifukwa ndinkatopa. Ndikukumbukira mphindi yanga yonyada kwambiri. Mtsikana wina anandimenya kwa nthawi yoyamba ndipo zonse zomwe ndinkafuna kuchita zimamupangitsa kukhala ndi nsanje pambuyo pake. Ndinali mu klabu / barolo ndi atsikana a 2 ndipo mwadzidzidzi amayendamo.Asungwana a 2 kwenikweni kuti onse awiri apange nane panthawi imodzimodzi kuti tim'pangitse nsanje.Man imeneyo inali tsiku lopambana la moyo wanga. Aliyense anali kundiyang'ana ngati ndine chiphuphu.

Sindikunena zonsezi kuti ndizidzitama kapena china chilichonse chotere. Ndikungofuna kukuwonetsani momwe ndinalili wotsimikiza komanso kuchuluka kwa zolaula zomwe zidawononga moyo wanga.

Kotero m'kupita kwa nthawi ndinayamba kuonera zolaula kwambiri mpaka pamene ndinali kuseweretsa maliseche kamodzi patsiku ndipo nthawi zambiri kawiri patsiku. Sindinazindikire pomwe nkhawa zanga zokhudzana ndi chikhalidwe cha anthu zimayamba chifukwa kusintha kwakuchedwa koma pofika nthawi yomwe ndinali 18 ndinali wamanyazi kale pafupi ndi atsikana ndipo ndimamva ngati sindingathe kulumikizana nawo. ngati ali amuna kapena akazi.

Kodi izi zidachitika bwanji? Ndikuganiza kuti tonse tikudziwa yankho lake. Nthawi ina munthu wina atakuwuzani kuti vuto la PMO si chinthu chenicheni ndipo zizindikiritsozo sizowona chonde nenani nkhani yanga nawo. Achinyamata omwe mukuganiza za kusiya zolaula ndipo sikunali koyipa ngati ine komabe chonde siyani pomwe mungakwanitse nthawi isanathe.

Masiku 25! babe magnet superpowers?

Anapanga msungwana wokongola kwambiri wa kashier kuseka, samatha kumwetulira nthawi yonse yomwe ndinali kumeneko, ndikumayang'ana maso ndikamachoka. Amawoneka wokwiya chifukwa cha kasitomala patsogolo panga. Izi sizimachitika kwa ine. Nthawi zambiri zoyesayesa zanga zoyambitsa kukambirana zimabweretsa chisangalalo chabodza ndipo ndikudziyerekeza kuti ndiyenera kugwiritsa ntchito mzere wotani, ndipitiliza bwanji kukambirana… koma nthawi ino, sindinasamalenso, ndimamva ngati "nanga "Ndingonena chilichonse chomwe chingatuluke ndipo sindikusamala ngati angayankhe bwino kapena molakwika chifukwa ndili ndi tsiku labwino la 25 ndipo palibe amene angandichotsere!

Ndikuganiza kuti nofap yandilola kuti ndikhale pamodzi kachiwiri, ndikudalira, ndikumwetulira mwachibadwa popanda chifukwa, chithumwa, ndi kudzikonda. Ine ndikumverera magnetism tsopano!

Nkhawa ndi zolaula .. (ngati muli ndi matenda ovutika maganizo)

Pita limodzi ngati kavalo ndi galimoto .. Ndinachita masabata a 3 .. Kenaka ndinachita chimodzi .. Ndipo tsopano masiku a 5 .. Ndikhoza kutsimikizira kuti nkhaŵa imatsatira zolaula .. Chinthu chodabwitsa ndi chakuti sizowopsa pambuyo poyambiranso . . Koma pamene mukuchulukitsanso, kuwonjezeka kwa nkhawa tsiku lotsatira. Chomwe chimakupangitsani inu mosavuta kuti mupeze wina wogunda ..

Chinthu chinanso chochititsa chidwi chokhudza momwe ndimabwereranso ndikuti pamene ndinkakhala ndi zolaula pa masabata a 3. Maganizo anga anali ovuta kwambiri. Ndinakwanidwa. Wodandaula. Koma nditatha kuchita zolaula, maganizo anga akhala ponseponse. Happy .. Sad .. Anxious ..

Nditasiya zolaula. Maganizo anga amakhala otsimikiza komanso osakhalapo.

Ndikudabwa ngati izi zimachokera kumadera otsika a dopamine.

Ndili ndi dopamine mkulu ...

… Kukumana ndi anthu atsopano. Sindinkaganizako kuti zingandichitikire koma zinatero.

Ndinapita kukadya chakudya chamadzulo mdera langa monga ndakhala ndikuchitira nthawi zina m'mbuyomu. Nthawi zambiri zimakhala zosasangalatsa chifukwa zimakonda kukhala malo osonkhanitsira osweka mtima komanso ochezeka. Ndili ndi vuto lomwe ndimasowa mkati mwanga ndipo ndimatha kukambirana ndi anthu ena osalankhula chilichonse.

Nthawi ino ndidakumana ndi munthu wina wodabwitsa yemwe ndidadina naye nthawi yomweyo ndipo tidayamba kudzidalira. Atsikanawo anali ovuta komanso omasuka kuyankhula monga momwe zimakhalira madzulo amodzi, koma ndinali ndi mpira chifukwa sindinali ndekha chifukwa cha mlendo wathunthuyu.

Pambuyo pa matebulo awiri kapena atatu, tinasamukira ku tebulo latsopano. Madona atatu okongola omwe analipo kwa nthawi yoyamba onse patebulo limodzi. Iwo adamva zowawa chifukwa cha anthu osowa mtendere ndipo ankafunitsitsa kuthawa nthawi yomwe tinafika.

Sindinakhalepo wosangalala pamoyo wanga ndi alendo okongola ngati momwe ndinasangalalira usiku uja. Zonse zinali zachilengedwe. Tidalimbikitsana wina ndi mnzake ndikumatha kuwoneka modabwitsa kuchokera kwa anthu ena onse tikamakuwa ndikuseka. Nthawi itakwana yoti tisunthire, adapempheranso woperekera alendo kuti asatisunthire.

Sindinkaganiza kuti ndidzakhala ndi usiku ngati uno. Ndine wokonda kuseweretsa maliseche wazaka za 28 wazaka 15 yemwe ndangokhala ndi zibwenzi zazifupi kwambiri (zonse mwa chibwenzi pa intaneti) ndipo ndinali kuthana ndi mantha anga opambana (akazi osakwatiwa osakwatiwa) opanda mavuto konse. Sindinathe kugona chifukwa chothamanga!

Ndili ndi ngongole kwa munthu wotsalira. Tonse tinasankha kuti tsopano ndife okwatirana ndipo tidzakhala tikuwonana zambiri mtsogolo pamene tikufuna kuthetsa kusakwatira kwathu. Zoposa zonse tili nawo chiwerengero cha atsikana atatu (omwe ali abwenzi abwino, tapeza) ndipo tonse tinagwirizana kuti tifunika kupita limodzi panthawi ina.

Koma kuposa pamenepo, ndili ndi ngongole ndi inu anyamata ndi ulendo wa NoFap. Popanda izi sindikadakhala ndi chidaliro choyambitsa zokambirana ndi mnzanga woyamba.

Khalani amphamvu, abale anga. Pali mphamvu yeniyeni ya kusintha muulendo uno. Moyo wanga uli bwino kuposa kale ndipo ndikuwona masiku abwino omwe angabwere.

TL; DR - Ndine wokonda kuseweretsa maliseche wazaka 28 yemwe ndimangokhala ndi usiku wosangalatsa ndi amuna ndi akazi omwe sindinadziwe zomwe zandipangitsa kuti ndizithamanga kotero kuti sindimatha kugona. Fuck eya!

KUSINTHA: Kwa iwo omwe akufuna kudziwa kusiyana kwake ndikuti ndizitenga kuti, werengani ndemanga yanga apa.

Ndili ndi chinenero cha siliva.

Kuyankhula ndi akazi kumakhala kosavuta kwambiri. Pakhala nthawi yayitali kuyambira pomwe ndinapanga sefa ya nofap ndipo ndayiwala za izi. Ndikulumbira kwa mulungu mawu angobwera. Zonse mwadzidzidzi ndimasangalatsa, apakhungu, anzeru. Mawuwo amatuluka ndipo amalowa bwino muzoyankhulana. Ndakhala ndi atsikana ambiri sabata yatha akundiuza kuti ndine "woseketsa" bwanji. Sindimakhala ngati ichi ndikakhala mu PMO. Ngati maulamuliro apamwambawa amangokhala malowa, ndiye kuti nditenga.

Ndikutha kukuwuzani izi: Palibe njira ku gehena, ngakhale ndimve bwino, kapena zomwe ndili, zomwe ndingathe kuyankhula motere ndikapanda kusala. Khulupirirani ine ndayesera. Kuchita PMO pomwe mukuvutika m'malo ochezera, ndikuiwala za NoFap. Posachedwa pomwe ndidayang'ananso ndikuwona momwe zimakhalira pamizere yanga. Ndimaganiza kuti ndigawana, chifukwa zinali zolemba ngati izi zomwe zandithandiza kuti ndibwererenso ku zoyipa izi. Kuchitira nsanje anyamata pano omwe amalankhula zakusintha komwe akuwona kwakhala kolimbikitsa.

NoPorn chidaliro chafotokozedwa

Gawo 1 -

Timayang'ana nyenyezi zolaula m'mavidiyo ndipo timapereka ulemu waukulu kwa iwo, ngati zilipo. Ndipotu ambiri a ife timadziwa kuti nyenyezi zimenezi zikusonyeza kuti sakulemekeza kwambiri.

Pakadali pano timawonera makanema ndikumverera zochulukirapo ngati sitingapeze 'msungwana wotentha ngati uyo' m'moyo weniweni.

Chododometsa ichi chimatisiyira ife mosamalitsa kudzilemekeza kwathu pansi kuposa ulemu umene timapereka kwa nyenyezi zimenezo.

Part 2

Amuna omwe timawawonera m'mavidiyo awa asankhidwa chifukwa cha mphamvu zawo, maonekedwe awo ndi ofunika kwambiri (kwa mafakitale) kukula kwa mbolo.

Ambiri aife timakhala ndi ziwalo zapenapena, mwina pakati pa 4″ -6 ″ mwina zocheperako, zochepa, zokwanira komanso zokwanira, koma osati zazikulu kapena zolimbikira monga zomwe zimafikira.

Poyang'ana zolaula zomwe takhala tikulepheretsa pang'onopang'ono kukonza kwathu.

Mwachidziwikire timayamba kudziyerekezera tokha, kukhala osatetezeka komanso osataya kugonana.

Kutsiliza - Kodi tingakhalebe bwanji achimwemwe komanso olimba mtima pagulu pomwe timaonera zolaula?

Yothetsera - Lekani kuonera zolaula ndipo malingaliro onsewa atha! Mudzakhalanso olimba mtima, mudzatha kuyankhula ndi akazi, mudzatha kuchita bwino.

woyera shit im kuyankhula kwa atsikana !!

Poyamba ndinkakhala munthu wamanyazi komanso wamanyazi koma lero ndinali m'basi ndipo mwana wankhuku yotentha idakhala pafupi nane ndipo tidakambirana pang'ono komanso kuyankhulana m'maso. ngakhale sizikumveka ngati zambiri, izi zikuchokera kwa bambo yemwe samatha kuyang'ana msungwana aliyense osakhala wofiira. Izi ndizodabwitsa kwambiri, ndikuganiza kuti pakhala kusintha kotere patangodutsa masiku 11 - osaganizira. ndikumwetulira atsikana ndikamadutsa ndipo nawonso akumwetulira. Mwambiri, milingo yanga yodzidalira imadutsa padenga. Ndikumva kuti ndili m'derali ndipo zomwe ndimaphunzira zimathandizanso. zili ngati moyo wanga wonse wasintha.

Wow .. mwakuya kwathunthu kunja kwa madzi

Palibe funso za izi, zili ngati kuyenda mu chifunga. Ndakhala ndikudandaula kwa zaka zambiri ndipo ndinangozindikira kuti pamene sindinachite maliseche zinali zosiyana kwambiri. Ndipo sindichita maliseche popanda zolaula. Chifukwa chake awiriwa alukanalukana. Zosokoneza bwanji izi.

Iyi ndi nkhondo kwa ife. Ndikukhulupirira kuti timalimbana ndi ukapolo. Maganizo athu ali omangika ku izi. Titha kupambana! Zabwino zonse!

Ngati ndinu wamanyazi, ngati mumaopa kucheza ndi kucheza ndi anthu… NoFap ndi yanu!

Ndakhala munthu wodziwika kwambiri m'mbiri. 39 / M, palibe abwenzi… alibe bwenzi ... namwali. PMOing kwa zaka 25+….

Tsopano, pa masiku 75 a NoFap..Ndidafunsa mtsikana ngati anali ndi malingaliro usiku watha… Anati adatero ... ndidakanidwa pamaso pa mnzanga wina ... Ndidachita bwino.

Lero ine ndinakanidwa kachiwiri, koma kenako ndinapita ku phwando la kubadwa ndikukumana ndi anthu ena.

Eya, ndikusintha kotani kwa umunthu wanga! Izi ndizodabwitsa. Sindiopanso kukanidwa, sindikuopanso zomwe anthu ena amaganiza. Mchimwene wanga wandifunsa lero zomwe zandichitikira !!!!! Ndidamuuza kuti ndikufuna kukhala ochezeka… Anati ndizabwino ndipo akusangalala nane !!!

Izi sizoposa mphamvu ... ndikungoyamba kukhala munthu weniweni wanga! Ndikutuluka m chipolopolo… ndili ndi njala ya moyo! NoFap ndi yodabwitsa. Osabera, Osazemba, Osayang'ana Zolaula ... ndipo mudzayamba kuwona zosintha zomwe simumakhulupirira. Kuda nkhawa kwanga kumatha !! Oo.

KUSINTHA: Sindinapite konse kumaphwando, sindinkalankhula ngakhale ndi atsikana… Loweruka ndi sabata yanga ndinali kunyumba kwanga, kutsekedwa ndikuwonera TV, kusewera makanema apa vidiyo ndi PMOing… Uwu unali moyo wanga kwa zaka 25 zapitazi… Palibe nthabwala.

Zopindulitsa zodabwitsa zopanda phindu ndi zambiri

Palibe fap yodabwitsa. Mu miyezi 2 mawu anga asintha kwambiri. Tsopano zakuya. Ndikamasewera bf4 ndikuyankhula pamaikolofoni anthu adandiuza kuti ndili ndi mawu akuya. Komanso ndikamalankhula ndi atsikana ndimakhala womasuka komanso ndimamwetulira nthawi zonse. Amadziwa ndipo nthawi zonse amaika matupi ndi tsitsi lawo mozungulira ine ndi wtf. Ndine wokwezeka nthawi zonse komanso wokondwa.

YAMASULIDWA PA ZOCHITIKA !!!! + NKHANI YA MOYO WANGA WOSANGALALA!

NKHANI YOKHUDZANA NDI ANTHU: Ndinayamba ulendo wopanda fap osadziwa komwe unganditengere. Ndili mwana, ndili wachinyamata ndinali mwana wochezeka komanso wothamanga. Ndinakulira m'mabanja achikhristu omwe amandilepheretsa kukhala pachibwenzi ndi atsikana ndipo sindinakule ndikudziwa zambiri zakugonana. Kukula, zonse zomwe zimakhudza kugonana ndipo ine osadziwa zambiri zakugonana, ndinakakamizidwa kuti ndizifunafuna kwinakwake kachete kwambiri ndikubisalira ena. Kenako ndinayamba zolaula. Ndinasangalatsidwa nayo, sindinadziwe choti ndichite. Mukamawerenga magazini a anthu ena, ndidayamba ndi zinthu zazing'ono monga zithunzi za bikini kuti mugonane pafupipafupi, mpaka katatu koma osati kutali. Izi zidapitilira kuyambira zaka za 13 kapena 14 mpaka 18. Sindikudziwa ngati izi zidachitikira aliyense koma mchaka changa chomaliza sukulu yasekondale nthawi yopuma yozizira (yomwe ndimakumbukirabe mpaka pano) ndidayamba kukhala ndi nkhawa makamaka makamaka ndi atsikana. Zinali zodabwitsa kwambiri chifukwa kuyambira kalasi ya 9-11 ndinali bwino ndipo izi zidatuluka kumunda wakumanzere. Ndinali namwali ndipo ndili lero koma ndimangomva kuti sindinakhalepo ndi vuto lolumikizana mpaka chaka changa cha 12th.

Kuchokera pamenepo ndidayamba kudumpha ndikusuta udzu wina ndi anthu chifukwa ndimayesetsa kuti ndisapitirire maphunziro. Monga nthawi ina pomwe, ndidayamba kuzindikira kuti mavuto anga adakulirakulira mpaka sindimatha kulankhula ndi abale apafupi monga azibale anga, mchimwene wanga, ngakhale abambo ndi amayi anga. Nthawi zonse ndimayenera kuyika chitetezo chabodza ndipo sindimatha kukhala ndekha pafupi ndi anthu omwe ndimawakonda. Ndinkathawa kupita kumacheza ndikuyesetsa momwe ndingakhalire kuti ndikhale m'nyumba mwanga ndikusangalala usiku ukabwera. Ndinayamba kukhala ndi nkhawa ndipo sindinathe kuyankhulana ndi anthu. Sindinapezepo fap ndili ndi zaka 19 mozungulira june wa 2013. Ndimaganiza ngati nthabwala chifukwa ndimawerenga anthu nkhani zopambana ndipo ena mwa iwo akuwoneka kuti akunena nkhani yanga momwe zilili. Koma ndati hmmmm ndingoyerekeza. Ndikadapitako kanthawi kochepa ngati masiku 10, masiku 15…. koma sindinathe kuthana ndi zolakalaka zomwe ndikadapeza.

Pomaliza mu january 7th wa chaka chino, ndidayenera kuchita kamodzi kokha kuti ndiwone ngati zingathandizire kusintha malingaliro anga ndi nkhawa ndikukhala mwana yemwe ndinali kale. Munthawi yatsopanoyi ndimakhala ndikukhala ndi zovuta monga mwachizolowezi koma palibe chomwe chimafanizira kukhumudwa komwe ndimakhala koyambira koyambira ndikuzungulira tsiku la 15. Zinthu modabwitsa zidayamba kunyamula mozungulira tsiku la 25-30. Koma lero kuyambira tsiku la 38, ndakhala ndi mphamvu zambiri zomwe ndakhala nazo mwina kuyambira ndili mu kalasi ya 9th pomwe ndidayamba kufota. Ndinazindikira kuti mu 9th ndi 11th ndimakhalabe ndi nkhawa koma zimandigunda ngati wamkulu. Ndikutola kuti ndikhale wathanzi komanso wamphamvu ndikuyesera kuti ndiyambe kuwerenga monga ndimakonda. Ndisanakhale nyumba tsiku lonse ndikudzichitira manyazi nthawi zonse koma lero, sindingakhale mnyumbamo kwa maola opitilira 2 apo ayi ndiphulika.

Iyi ndi nthawi yoyamba yomwe ndikugawana nthano yanga kwa wina aliyense ndipo zimakhala bwino kukhala ndi anthu amodzi ngati inu kumbuyo kwanu. KUTI MUNTHU WONSE AWERENGE KUTI NDICHIFUKWA CHA ANTHU, KUKHALA PA CHIKHALA NDI KUYAMIKIRA PORN PAMASO. Ndikudziwa kuti masiku a 40 okha ndi omwe alipo ambiri, koma sindinaganizepo kuti ndisiye kujambula zithunzi zomwe zingakhudze ine komanso ndikudziwa kuti ndikudalira lero. Ndimakhala ndi zolakwitsa polemba ndikukhululukila, koma ndikungofuna kuti nkhaniyi ikhale ndi kudzoza kuthandiza ena omwe akuvutika monga momwe ndikugwiritsira ntchito ndi omwe akugwiritsabe ntchito.

CHIKONDI CHIKHALIDWE CHIYANI!

Masiku a 30 Bro !! OMG

Ndapeza zabwino zambiri pomwe sindili pa NoFap zomwe zimaphatikizapo kupita ndi anzanu pafupipafupi, kuyankhula ndi anthu pafupipafupi, osawopa zomwe aliyense akuganiza za ine. Ndinakhalanso ndi chidaliro chochuluka cholankhula ndi atsikana ndipo ndinkamva chisoni komanso kusungulumwa koma tsopano sindine wokonda moyo. Ndimamva ngati ndili ndi zaka 13, ndili ndi zaka 21 tsopano, koma ndimaona ngati palibe chomwe sindingathe kuchita.

Ndakhala ndikulankhula ndi makolo anga kwa nthawi yoyamba kwanthawizonse, nthawi zonse amaganiza kuti ndili chete koma tsopano sindimatha kukhala ngati ndili ndi nthawi yolankhula ndi anthu ndipo sindichitanso manyazi. Ndinkakonda kukhala ngati 2-3 pa tsiku kwa zaka 8 ndipo ndikukhulupirira kuti ndiye chifukwa chake nthawi zina ndimamva chisoni kwambiri ndipo ndimavutika kuyankhula ndi atsikana.

Ndinapita kukalabu usiku wina ndipo ndinakhala ndi usiku wabwino kwambiri m'moyo wanga. ndimangomva pang'ono pang'ono koma ndinali ndi shawa lozizira ndipo ndikumva bwino tsopano. sindikumvanso anthu owoneka odabwitsa m'diso, ndipo kwathunthu ndimamva bwino. ZIKOMO

Phindu lina la NoFap: "Zatani?" linakhala funso labwino.

Ndachita zinthu zambiri m'masabata atatu apitawa, chifukwa chake ndimatha kuyankhula za zinthu zambiri. Kuphatikizidwa ndi kuchepa kwa nkhawa za anthu, ndimadzimva kuti ndine munthu wosangalatsanso, ndikuyankha mosangalala ku funso loti: "Zachitika bwanji?"

Eya palidi zoona. Muyenera kupita pang'ono ku Nofap kuti mukawadziwe, koma mphamvu zanga zodabwitsa kwambiri zinali:

Kulimbitsa patsogolo / kubwereranso molunjika

Atsikana amayang'anitsitsa koma amawoneka bwino

Zolingalira bwino ... izi ndizo zabwino kwambiri kwa ine, pamene PMO maganizo anga ali ponseponse komanso zolaula nthawi zonse m'mbuyo mwanga. Ndi malingaliro omveka tho zonse zimakhala zokondweretsa monga kumvera nyimbo, kuwerenga, kulemba, kuchita.

Matenda aumunthu Anapita. Pamene ndikudandaula ndimayamba kudana ndi ine ndikuyesera kukhala ndekha. Ngakhale kupita kumasitolo kumakhala nkhani kwa ine, koma osati! Ndimakonda kutuluka tsopano, ndipo ndimayesa kutsimikizira kuti ndimayang'ana bwino nthawi iliyonse,

http://www.reddit.com/r/NoFap/comments/1z65fl/the_superpowers_are_100_real/

Ndinkakonda kuganiza kuti ndine wolengeza.

Kenako ndinazindikira kuti ndinali munthu wokhumudwa kwambiri. Ndikamapita popanda PMO, ndimazindikira kuti sindimakonda kukhala ndekha. Ndimakhala ndi nthawi yambiri ndi anthu enieni ndipo ndine HAPPIER. Palibe chotsutsana ndi oyambitsa, ngati muli osangalala nokha, muli ndi mphamvu zambiri kwa inu. Ndikungonena, kubwereranso kwa ubongo wanga sikungondithandizira kuti ndisiye chizolowezi chomangokhalira kumwa mowa, koma kumandithandiza kudziwa kuti ndine ndani.

Limbani pa fapstronauts anzanga.

Momwe NoFap Yakhudzira Nkhawa Zanga / Kuwopsya / Kuvutika Maganizo

Popeza ndimakhala ndi nkhawa yayikulu komanso mantha, nditatha masiku 6 a NoFap, ndazindikira kusintha kwakanthawi kwamantha anga komanso mantha. Sindinakhalepo ndi mantha komanso ndikuchepetsa kwambiri kukhumudwa kwanga komanso nkhawa.

NoFap yandisunga kwambiri "pakadali pano" osangowunikiranso zachilengedwe zomwe nthawi zambiri zimabweretsa nkhawa komanso mantha.

PMO inandipangitsa kudzimva kuti ndikhoza kusokonezeka ndi zotsatira za dziko lalikulu, pomwe NoFap ikhoza kundikumbutsa kuti ndingakhudze dziko lomwelo.

Nkhawa za Anthu Zayamba

Monga ambiri a inu anyamata pano, ndinkakonda kudzimva ndekha ndikusokonezeka. Kuchokera kwondichitikira ndi nofap mpaka pano, ikufalikira ndipo ine ndithudi ndikukhala munthu wabwino mu mbali zonse m'moyo wanga. M'kalasi yanga yamakampani ku Uni lero, ndakhala ndikugwirizanitsa kwambiri ndi ma labwenzi anga omwe ndi atsikana onse. Ndinkakonda kukhala pansi ndikulemba zinthuzo popanda kuyanjana nawo.

Zonse, pambuyo pake, ndinali ndi mayeso a thupi lomwe ndinadzipereka. Mayi amene anandiyesa ndi wophunzira, ndipo ndi mmodzi mwa atsikana okongola kwambiri omwe ndakhala nawo. Mulimonsemo, ndinalibe vuto poyanjana ndi iye ndikukhala maso. Ndinayesedwa mu bod pod pa 185 lbs ndi 13.4% bodyfat ndipo anandiuza kuti ndili bwino. 13.4% inkawoneka ngati yaying'ono kwa ine poyamba, koma ndiri wokondwa kudziwa choonadi mosasamala kanthu, ndipo ndikukondabe ndi thupi langa lolumala.

Kufa kwakukulu, nofap akusintha moyo wanga mwa njira zabwino zokha. Ndine 18 yekha, koma ndikukhumba nditayipeza mwamsanga. Kwa nonsenu inu atsopano fapstronauts, ndikhulupirire ine, ulendo uwu ndi woyenera. Ndikukhulupirira kuti aliyense amakhalabe wamphamvu ndikudzipangitsa okha monga momwe ndakhalira.

NoFap sikuti imangokuyankhulitsani ndi anthu, zimakupangitsani kukhala pagulu.

Ndikudziwa zomwe mukuganiza, pali kusiyana kotani? Chabwino ndikuwuzani pompano. Nthawi zonse ndimakhala wokweza mawu, ndimatha kulankhula ndi aliyense kulikonse. Koma kuyambira pomwe ndidayamba nofap ndayamba kucheza. Kuyankhula si njira yokhayo yodutsira nthawi, itha kukhala yosangalatsa komanso yosangalatsa, ngakhale mutakhala kuti simunakumanepo kale. Ndinkakonda kulankhula ndi anthu chifukwa ndinali wotopa, tsopano ndimayankhula ndi anthu chifukwa ndikufunadi.

Sindinapangepo zoposa masiku 14 koma ndikutsimikiza kuti zidzangokhala bwino. Potsiriza ndinazindikira kuti izi sizoposa zovuta kuti mufike masiku angapo, ndi cholinga chokwaniritsa kuthekera kwanu posapanganso. Palibe wopondereza kwambiri, ndikungodzilola kuti mumve momwe tidapangidwira kuti timve popanda chovuta cha chizolowezi cha fap.

Ndili ndi ngongole ndi gulu lino zikomo kwambiri. Nofap ndiye chinthu chabwino kwambiri kuti chichitike kwa ine m'zaka. Pakadali pano tikufuna kuyendetsa njira "yofewa" kapena "yosavuta"
ndipo ndimakonda kumva kuchokera kwa anthu ena omwe ali kutali kwambiri ndi kutukuka kwawo.

Inde, inu mumagwedezeka. Kwa kanthawi, miyezi isanu kapena isanu ndi umodzi kuti ndikhale wolondola, ndimakhala patsamba lino pang'ono, ndikuwerenga nkhani za aliyense, ndikulemba zamavuto anga, ndikuyesera kupeza njira yothetsera vutoli, ndipo ndimamva ngati sindingathe kuyamba kuwona udzu wobiriwira mbali inayo. Ndinali ndi mayendedwe abwino a sabata kapena kupitilira apo, koma nthawi zonse ndimangobwerera kubwerera ku PMO, ndikufunika sabata kapena awiri kuti ndibwererenso ndisanapemphe mphamvu kuti ndiyesenso chinthu chonsecho. Ndikuganiza kuti ndapita patsogolo kwambiri, (Osanena kuti ndili bwino tsopano) ndipo ndikufuna kugawana nanu anyamata. Tikukhulupirira kuti ipatsa anzathu ena malingaliro abwino, ndipo tikukhulupirira kuti inu omwe muli patali mudzatha kulemera pamene ndikupita ku gawo lotsatira laulendo wanga ndi Nofap.

Choyamba ndifotokoza chifukwa changa chachikulu chochitira Nofap poyamba. Chifukwa chachikulu chomwe ndidayambitsira vutoli chinali nkhawa zamagulu. Sindinakhalepo ndi nkhawa ndili mwana. Sukulu yasekondale inkandiyendera bwino kwambiri. Ndinapanga anzanga ambiri ndipo ndinali wokonda zachiwerewere, ngakhale ndimachita PMO tsiku lililonse popeza ndinali ngati 12. Ndimafika ku koleji ndipo zinthu zimayamba kusintha. Ndinayamba kukhala ndi zisonyezo zonse zakusokonezeka kwa chikhalidwe cha anthu, zinali zovuta kuti ndipeze anzanga, ndimatha kuwoneka wamanjenje pamaulendo ambiri, ndipo kupita kumaphwando sikunali kotheka. Ndinawerenga za zolaula komanso kulumikizana kotheka ndi nkhawa zamagulu, ndipo pamapeto pake ndidapeza gulu lino la Nofap. Nthawi yomweyo ndinakakamizika kuyesa kuti ndiwone ngati zingandithandizire kuda nkhawa. Kwa miyezi yoyamba ya 6 sindinathe kupitilira masiku 7, ndipo zinali zovuta kwa ine. Kudziona kuti ndine wolakwa, ndimangoyankhula m'mutu mwanga momwe ndingachitire zogonana, kuda nkhawa kwambiri ndi moyo. Idayamwa. Kwenikweni ndimangokhala wokhumudwa kwambiri nditaswa masiku 7. Ndimakhala ndekha motero zinali zosavuta kuti ndithawe kuyanjana palimodzi. Miyezi 6 yoyambirira ija inali gehena.

Posachedwa ndidasamukira mnyumba yatsopano ndi anzanga awiri. Ndinaganiza zotenga izi ngati vuto latsopano pazochitika zanga za Nofap. Ndinaganiza ndekha, Sindingathe Kupitirizabe Kukumbukira Ngati Zikuwononga KUKHULUPIRIRA KWANGA KOMANSO KUNGAPANGITSE KUTI NDICHITE NDI ANTHU ENA. Ndidayika pulogalamu yolaula pa foni yanga ndi laputopu yanga, ndipo ndidamamatira. Ndinali ndikumverera kuti kukhala ndi anthu ena kungandilimbikitse kuti ndisiye chizolowezi chomwe ndinali nacho, ndipo ndinali wolondola. Zotsatira zomwe ndapeza posachedwa zandipatsa chiyembekezo chambiri pa moyo wanga kuyambira pano, ndipo ndikungofuna kuti ndigawane nanu mwachidule, kenako ndikufunsani mamembala odziwa zambiri pano zomwe akuganiza zovuta. kutsutsana modekha.

MASIKU AWIRI AFUPINENCE:

Zizindikiro zakuthupi za nkhawa zaumphawi zatsala pang'ono kutha. Kuthamanga kwa mtima mofulumira, thukuta, zinthuzo ndizochepa kwambiri kuposa kale.

Mantha adacheperanso. Nditha kumacheza m'magulu a anthu osawoneka ngati ndikufera mkati. Ndikhoza ngakhale kufotokoza pamaso pa kalasi yanga kusukulu popanda mawu osanjenjemera. Chilichonse chokhudza momwe ndimakhalira pakati pa ena chakhala chachilengedwe.

Chidaliro chamumtima: Ndi chinthu chimodzi kusakhala ndi zisonyezo zakunja, koma nanga bwanji m'malingaliro? Za ine, zomwe zasintha kwambiri. Kuwona kuti palibe zisonyezo zakuti ndili ndi nkhawa pano kwandithandiza kwambiri kuti ndisamangokhalira kudandaula za vuto langali. Sindimangoganiza za anthu ena omwe amandiweruza. Mwanjira ina, ndabwezeretsanso mipira yanga. Sindimachita mantha ndi anthu. Ndipo ndimayesetsa kucheza ndi anthu chifukwa zimakhala zosangalatsa kugawana umunthu wanga ndi anthu. Chidaliro chamkati chomwe ndapeza kuchokera pazimenezi chandilimbikitsanso kwambiri.

Maluso olumikizirana ndi amayi: Ndimalankhula kwambiri ndikamalankhula. Sindipunthwa ndi mawu anga. Ndimayang'ana anthu m'maso ndipo zonse ndizachilengedwe. Ndimayandikira azimayi monga sindimaganizira kuti ndingatero. Poyamba ndinali mwana wamanyazi m'gululi. Tsopano ndine amene ndimatsitsa zenera poyimilira ndikuyambitsa zokambirana ndi msungwana wokongola mgalimoto munjira ina. (Zikhala zosangalatsa kuyesa kuwongolera chidaliro chatsopanochi ndi mphamvu zachitukuko kuti ndisangokhala chidole chonyansa.)

Ndiye izi ndizofunikira. Anyamata, ndikuwona zolaula komanso maliseche m'moyo wanga, mpaka pano, ndi imodzi mwamaganizidwe abwino kwambiri omwe ndapangapo. Ndizovuta kwambiri, makamaka ngati mumakhala nokha, koma mukuyenera kuyang'anitsitsa pamphotho. Sindikunena kuti ndikudziwikiratu, koma ndikuganiza kuti ndapita patsogolo kwambiri, chifukwa ndili ndi njira yatsopano yolumikizirana ndi azimayi tsopano, ndipo ndili ndi chidaliro kuti ndiyenera kuyamba kugonana akazi kachiwiri. Ndili ndi atsikana angapo omwe amafuna kugonana nane, zomwe sizinachitike kwa nthawi yayitali, chifukwa chake ndikuyambira modekha Lachitatu. Ndamva kuti chaser ndi yamphamvu kwambiri, chifukwa chake ndikhala osamala ndikamaswa mzere Lachitatu ndi msungwana wokongola kwambiri kuchokera kuntchito. Sindingalole kuti zinthu zabwinozi zisinthe tsopano popeza ndadziwonera ndekha. Kwa inu omwe mwina mumalimbana ndi kudzidalira komanso kuda nkhawa musanachite izi, kodi njira yofewa inali chisankho chovomerezeka kwa inu? Kodi zidakulepheretsani kupita patsogolo kapena zakuthandizani? Momwe ndimaziwonera, ngakhale malisechewo ndi omwe amayambitsa nkhawa, bola ngati mumangokhala osayambira pomwepo ndipo musayambe kugonana tsiku lililonse, bola ngati simupita kubwerera ku zolaula, njira zofewa ziyenera kukhala zabwino m'buku langa. Inde, mwina sindidzakhala wowoneka bwino komanso wamatsenga tsiku lotsatira nditagonana ndi mtsikanayo Lachitatu, chifukwa ubongo wanga ukupezabe bwino. Komano ndimatha masiku angapo ndikugwira homuweki ya kusukulu ndi zinthu zina zopindulitsa, kenako ndikuyang'ananso njira yanga "yofewa" mwayi wina ukapezeka. Ili ndi gawo latsopano kwa ine, chifukwa chake ndingakonde kumva malingaliro ena. Mavuto ovuta ndi ovuta kwa ine, ndipo popeza ndili ndi chidaliro chochuluka, ndizovuta kwambiri, chifukwa ndikudziwa kuti ndili ndi kuthekera kokhala ndi moyo wogonana wokangalika ngati ndingoyesetsa pang'ono. Chifukwa chake ndikungofuna kudziwa momwe ndingayendere bwino pazinthu zofewa.

Ndizo zonse za tsopano, fellas. Ndikuyembekeza kupeza mayankho pa positiyi. Kwa inu omwe simukudziwa zambiri, yesetsani kudziyikira pafupi ndi anthu ena pafupipafupi, pezani zolaula pa kompyuta yanu, khalani ndi nthawi yosangalala komanso zinthu zatsopano, ndipo ingokhalani ndi truckin. Udzu umakhala wowonjezera mbali inayo, ndipo ndangowona pang'ono pano. 😉

Nofap Inandipangitsa Kutaya Nthawi ndipo sindipereka chimbudzi

Mutu ndizoona zoona.

Ndinangobwera kuchokera pakati pausiku usiku kuthamanga mvula yamkuntho. Ndinadziwa kuti mvula imagwa. Koma pokhapokha nditatuluka ndinadziŵa kuti kunali mphepo yamkuntho; Komabe, ine pokhala wophunzira, ndinangonena kuti: Pambuyo pake, mvula yamabwinja inasandulika kukhala chibwibwi ndipo imakhala yowawa, koma ndiye Wodzikonda wanga anatenga ulamuliro, ndipo anati nthawi ina: JUST FUCK IT.

Kumapeto kwa kuthamanga kwanga "kochedwa", ndidathamangira kwa mtsikana m'chipinda changa chogona, ndipo myfapstronaut ndekha ndikunyowa ndikutulutsa mpweya sikunapereke kanthu ndikuyamba kukambirana ndi msungwanayu. Tidasekererana ndipo zambiri zomwe tidaseka pokambirana zimachokera kuthekera kwanga koseketsa zanga.

Izi ndi zazikulu kwa ine chifukwa pasanapite nthawi, sindingachite mantha pokhapokha ngati izi (nkhope yofiira, ndikunyowa, ndikupuma, komanso ndikuphunzira kunja kwina kotero sindine wolankhula tsiku lililonse), komanso momwe zingathere zochitika kuti pakhale mgwirizano. Pambuyo pa nofap, ine, pokhala munthu wamanyazi kwambiri, ndikanawopsezedwa ngakhale ndi tuxedo yochita zachiwerewere pa ine. Koma pambuyo pa Nofap, ziboda zomwe ndapereka zatsika kwambiri, ngakhale sindinganene kuti zasowa kwathunthu. Lero ndikupereka ndalama zochepa, mawa sindimapereka chiwopsezo chilichonse, patatha chaka chimodzi mwina nditha kupangitsa kuti mantha amtunduwu achoke.

Koma bwanji kubwezeretsa kuti ndizitha kuthamanga nthawi yamkuntho, pomwepo?

Khalani ndi ma fapstronauts abwino, yesani kuti musapatse fodya, zimathandiza

NoFap inandithandiza kusiya khalidwe la cocaine.

Ndine munthu wamanyazi kwambiri ndipo sindinakhalepo ndi mipira yolowera kwa msungwana mu kalabu ndikuyamba kucheza naye. Nditangoyamba kugwiritsa ntchito mankhwala osokoneza bongo a cocaine chidaliro changa chinali chachikulu. mozama ngakhale anzanga a fuckboy anali ansanje. Ndinkangochita ngati ma 2 pamwezi koma ndimadziwa kuti zinali zowopsa chifukwa zimandithandiza kwambiri ndimavuto azanga. mwezi umodzi wapitawo ndinayamba kuchita nofap. WONDERS, sindimakhulupirira kuti zingagwire ntchito. ndili ndi mipira yokwera kwa msungwana ndikungolankhula naye. ndipo sizili ngati ndikufuna kuti ndimutenge, ndili ndi chidwi chocheza ndi amuna kapena akazi ena (lol) Sindikudziwa chifukwa chake ndalemba izi, koma ndikuganiza kuti ndi koyenera kugawana ngati anthu ena ali munthawi yofananira . khalani olimba ndipo musachoke pamenepo!

Tsiku 50 - Tsalani bwino kukhumudwa

Ndi tsiku 50. Masabata a 7 a NoFap, osasuta udzu m'masabata a 7 ndipo sindinasute ndudu m'masabata a 2 (tsiku la 15 pamenepo).

Ndipo nditha kunena zachisoni kukhumudwa. Yakhala nthawi yosangalatsa. Chifukwa chiyani? Chifukwa ndaphunzira zambiri chaka chathachi kapena ziwiri zapitazi. Ndalakwitsa zaka zaunyamata zomwe ndakhala ndikugwirapo ntchito, zambiri. Ndipo tsopano ndikubwera pang'onopang'ono. Ndalimbana ndi ziwanda zanga ndipo zapita. Ndine munthu wamphamvu komanso waluso. Ndipo ndikuwona chidwi kuchokera kwa azimayi omwe akukwera tsikulo.

Moyo ndi wabwino.

Koma monga momwe anthu ambiri anzeru pa subreddit iyi adanenera kale. Sikuti ndi NoFap yokha (kapena palibe udzu / ndudu). Ndi inuyo amene mumagwira ntchito mwakhama kuti moyo wanu upite patsogolo.

SINTHA Zikomo chifukwa cha mayankho onse abwino! Ndadabwa ndi mayankho onse.

Musati mudziwe nokha ndi kupsinjika maganizo ndi nkhawa

popanda kuyesa nofap

djslanty

Zoonadi ... Ndinaona zovuta zanga zonse za OCD (mosasamala kanthu) ndi nkhawa (mwachiwonekere ocd ndi matenda opsinjika maganizo) amatha pambuyo pa tsiku la 40, nthawi zina kuchepa.

heretiq

Nkhani yanga kutsimikizira izi ndi zoona.

Pa nthawi yovuta kwambiri pamoyo wanga ndidapezeka kuti ndili ndi SAD ndi PTSD ndipo ndimapatsidwa mankhwala ochepa a fluoxetin ndi clonazepam. Ndinali ndi malingaliro ofuna kudzipha, bwenzi langa loyamba linali litanditaya chifukwa sakanatha kuthana ndi ine ndipo amayi anga anali openga kunyumba. Ndinali nditauza katswiri wanga wamaganizidwe azolaula (ndipo zinali zikuipiraipira), koma sitinaganize kuti zinali zoyipa panthawiyo, ngakhale zochepa chabe ngati zomwe zimayambitsa kudwala kwanga. Ndikudumpha patsogolo patatha zaka 6, tsopano ndili ndi zaka 20, uwu ndiye mzere wotalika kwambiri womwe ndidakhalapo ndipo ngakhale mwana wanga wazaka 4-LDR atatha miyezi iwiri yapitayo sindinamvepo kulamulira ndi mphamvu mwa ine kulikonse pafupi ndi zomwe ndikukumana nazo pakalipano, komanso kuthekera kwatsopano kumeneku kokhala osatetezeka komanso kulimba mtima. Zomalizazi ndizofanana kwambiri ndi buku la "Models" lolembedwa ndi Mark Manson. Ndikulimbikitsa kwambiri kwa aliyense pano ku NoFap.

Dzulo ndinaulula mzanga wakale yemwe ndimamukonda osayika kwambiri. Amandithandizira, adadabwitsidwa ndipo ngakhale adakomedwa, adandiuza kuti ndine wokongola ndipo zonse koma zomwe ndimamva sizinaperekedwe. Ndinazitenga bwino kwambiri ndipo ndife abwenzi apamtima kwambiri tsopano kuposa kale lonse. Ndine wokondwa kwambiri ndi kupita patsogolo kwanga mpaka pano ndipo ndikudziwa kuti ichi ndi chiyambi chabe.

Malangizo ndi zinsinsi zonse zomwe ndaphunzira kuchokera ku r / nofap zandithandiza kuti ndithandize amzanga omwe ali ndi nkhawa kwambiri.

Chifukwa chake ndili ndi mzanga amene wakhala akudwala matenda okhumudwa ndipo wakhala akuchita zokomera mavuto ake onse. Lero andiyimbira foni kuti abale ake amuchezera kunyumba ya agogo ake omwe akhalako kwakanthawi tsopano. Anandiuza kuti banja lake limamupatsa chiyembekezo choti 'mwina choka pamutu panu ndikusiya ulesi ndikuyamba kugwira ntchito, kapena simukhala nafe, kapena agogo anu' Ndiye pafupifupi ola limodzi pambuyo polankhula naye ndikuwuza mnzanga momwe ndapeza chisangalalo zidakhala zocheperako chifukwa amangokhalira kunena kuti "Amuna, sindikudziwa momwe ndingatulukire izi, sindingayang'ane, sindimangoganiza chifukwa malingaliro anga amakhala opanda kanthu '- makamaka momwe ine ndi ambiri a inu mumamvera chifukwa cha PMO wambiri. Chifukwa chake ndidamufunsa kuti 'Yo bwanawe, ukukulowererabe?' 'Inde lol, ngati kawiri patsiku' 'DUDE! NDIWO VUTO LANU! MUYENERA KUSIYA KUKHALA WOPHUNZITSIRA WABWINO 'kenako ndidamufotokozera momwe sindinapezere fap ndikuti mzere wanga wapamwamba kuyambira Novembala wakhala masiku 1, ndikuti ndimamva chimodzimodzi momwe amachitira masiku ano, koma ndidapeza njirayi ndi subreddit iyi komanso momwe moyo wanga unasinthira pafupifupi 30 nthawi yomweyo.

Ponseponse, mzanga adapeza upangiri wonse, maupangiri, ndi zinsinsi kukhala zowona komanso kuti tsopano ali wofunitsitsa kuyesa kupewa PMO. Zikomo r / nofap, simunangondithandiza ine, koma mzanga.

Kodi PMO imawonjezera nkhawa? EYA!

FYI Ndakhala ndi GAD / SA kwazaka 7 tsopano. Komabe ndinali kuchita bwino masiku 21. Kuda nkhawa kunali kotsika nthawi zonse. Inde ndili ndi mavuto amoyo koma ndikamachita nofap samandipweteka konse. Malingaliro / zodandaula sizimandipweteka konse. Tsopano kuti ndinayambiranso nkhawa yanga inabwerera mwamphamvu. Usiku watha (kapena lero) ndinagona pa 6 koloko m'mawa. Mimba yanga imakhala ngati zopanda pake. Sindikudziwa. Maganizo kuda nkhawa ayamba kulanda. Ndipo chilichonse chaching'ono chimandikwiyitsa. Sindikuganiza kuti PMO yadzetsa nkhawa kwa zaka zonsezi koma imawonjezera ndi 50%. Wina aliyense adakumana ndi zomwezi?

NoFap = Chithandizo cha Agoraphobia?

Nthawi zonse ndimakhala munthu wamisala yemwe samakhala womasuka mdziko lenileni, pakhala pali nthawi zambiri pomwe sindimachoka panyumba milungu ingapo nthawi chifukwa zinali zosavuta kukhala mchipinda changa momwe sindinathe kutero ndidzipeza ndili mumkhalidwe woyipa, kuweruzidwa kapena kusekedwa. Ndakhala choncho kwa moyo wanga wonse. Nditha kutuluka ndikadangotuluka ngati ndikufunikiradi koma ndimayesetsa kulungamitsa ndikukhalitsa kapena kupereka zifukwa zomvetsa chisoni kwa anzanga chifukwa chomwe sindingawaone monga adapangira.

Ndili pa tsiku la 8 la nofap, lero ndidatuluka mnyumba yanga ndikukwera basi, ndikupita kumalo ogulitsira anthu popanda chifukwa ndipo ndimakonda gawo lililonse lachiwiri. Panalibe kukayikira pakuchita zonsezi, zidangochitika ndipo ndidapita nazo, zimanditengera maola, ngakhale masiku kuti ndikonzekeretse zinthu zotere, ndidaziimba mlandu kuti ndikulowerera koma tsopano sindine wotsimikiza. Pakadali pano, tsiku lililonse la nofap likuwoneka kuti limaperekanso mphatso ina, kaya ndi yathupi kapena placebo chabe sindisamala, ndimakonda izi.

Ndinkakweza mutu wanga, ndinkalankhula ndi anthu, ndikumwetulira ndi alendo ndikuyenda wamtali m'nyanja ya anthu mumsika wamalonda.

Ndili wokondwa!!

Nditayamba NoFap ndimangoganiza kuti zithandizira kuthetsa nkhawa zanga. Zomwe zikugwira ntchito, luso langa lotha kucheza bwino ndilabwino kwambiri, ndipo ndimagwira atsikana okongola akundiyang'ana. Kwa masiku angapo apitawa ndakhala wokondwa kwambiri! Ndayamba kuganiza kuti ndinali wokhumudwa, koma sindikudziwa. Sindinkaganiza kuti ndinali wokhumudwa, koma mwina zili choncho. Zoonadi sindikukumbukira kukhala wokondwa kwanthawi yayitali! NoFap ndi mankhwala abwino kwambiri! Ndikuuza anzanga za NoFap, ndikukhulupirira kuti adzajowina. Ndine wazaka 17 BTW.

Munadziwa bwanji [kuti anthu ambiri amaona kuti zizindikiro zawo za matenda amisala zimachepa kwambiri akamapita kutali ndi kugwiritsa ntchito zolaula pa intaneti]? Chifukwa izi ndi zoona ngakhale kwa schizophrenia yanga . Permalink Zikuoneka kuti sindingathe kusunga zizindikirozi mwatsoka, koma panthawi ya zizindikirozi ndinazindikira kusowa konse kwa malingaliro olakwika, chilimbikitso chowonjezeka, komanso zotsatirapo zazikulu za kupsinjika maganizo Permalink

Momwe zolaula zimakhudzira moyo wanga.

Kugonana ndi maliseche kwakhala ndi zotsatira zoopsa kwambiri pa kuthekera kwanga, ndipo ndikuyamba kuzindikira chifukwa chake.

Kuchepetsa Kuzindikira kwa Dopamine- Ndiyenera kukakamiza kumwetulira, kungolankhula ndi anthu sikokwanira kuti ndikhale wosangalala.

Lowered Self Esteem- Ndikumva ngati wotayika chifukwa ndikulakwitsa zolaula.

Palibe Chokambirana - Sindikufuna kukuwuzani kuti ndakhala tsiku langa ndikufufuza zolaula pakompyuta ndikuchita maliseche.

Kumveka Wopusa - Ndimatanganidwa kwambiri ndi zolaula kotero kuti sindingathe kuyang'ana china chilichonse.

Kukhala mu- Ndikadakonda kukhala kunyumba ndikuwonera zolaula kuposa kutuluka ndikucheza. Makamaka ndikadziwa kuti kutuluka kumatha kuyambitsa nkhawa.

Kuda nkhawa - Sindikudziwa chifukwa chake ndingapeze izi, zomwe ndikudziwa ndikuti zimatha kapena zimachepa kwambiri ndikapanda kuonera zolaula ndikubwerera ndikadzatero. Zimamveka ndikakhala ndekha pamalo pagulu ndipo ndimakhala wopanda nkhawa popanda chifukwa. Lingaliro langa ndikuti mosazindikira ndimayesetsa kuwonetsetsa kuti palibe amene akundiwonera kuti nditha kuwona zolaula.

Mwamwayi, mavuto onsewa akusowa pa moyo wanga pamene ndikupitiriza ulendo wanga wopita ku zolaula. Zimamva ngati kulemera kwakukulu kunachotsedwa pa mapewa anga ndipo ndikhoza kukhala munthu amene ndikufuna kukhala naye tsopano. Bwino kwa inu nonse ndikuthokozani chifukwa cha chithandizo chanu!

NoFap ndizochitika kwenikweni (Long Post, nkhawa za anthu, kubwerera, placebo, kuyamba kachiwiri)

Ndiloleni ndiyambe kukuuzani zina za ine ndekha ndi zifukwa zomwe ndinayambira NoFap.

Ndine mnyamata wa 23yo yemwe adakumana ndi nofap mwangozi. Zaka zingapo zapitazo ndidazindikira kuti ndili ndi zizindikilo za nkhawa za anthu. Ndili mwana ndinali wokhumudwa kwambiri ndipo ndinali ndi malingaliro amtundu wa DGAF, koma ndikamakula ndimayamba kulowererapo ndipo ndimangoganiza kuti si zachilendo, ngakhale sindinakonde moyo wanga watsopano. Sizinamveke bwino.

Ndinayamba kuda nkhawa ndikamacheza makamaka ndi azimayi omwe ndimakopeka nawo. Sindingathe kudziwa kuti mgwirizanowu unali chiyani. Kumapeto kwa 2012 ndidayamba kuthana nawo. Ndidawerenga mabuku ambiri othandizira, kuwonera makanema ambiri, ndidasintha momwe ndimakhalira ndi zina zambiri ndimayesa zonse. Zambiri zinali zothandiza, koma sindinathe kuchotsa kumverera kovuta m'chifuwa mwanga, sindinathe kunena zomwe zili m'maganizo mwanga ndipo ndinkachita mantha ndi kucheza ndi anthu. Kwenikweni, sindimatha kusiya ndikumangodekha. Ngakhale nditakhala ndi anthu omwe ndimadziwa kwakanthawi.

Masabata awiri apitawa ndidakumana ndi NoFap ndipo komabe, bwanji osayesa? Chifukwa chake ndidachita ndipo izi ndi zomwe ndidaphunzira ...

Nditha kumva kusiyana kwamasiku angapo kukhala nofap, zomwe zinali zosamveka chifukwa sindinaganize kuti mutha kumva zabwino zake molawirira kwambiri. Pambuyo masiku 7 ndidamva ngati watsopano. Ndinazindikira kuti nkhawa yanga yatha, osati kwathunthu koma idachepa kwambiri. Mwachitsanzo, nditha kulowa m'malo omwe angandipangitse kuda nkhawa m'mbuyomu, koma nthawi ino palibe chomwe chidachitika. Ndimakumbukira nditaimirira pamenepo, ndikudikirira kuti nkhawa yanga idutse, koma m'malo mwake sizinachitike. Sindinakhulupirire. Chifukwa chake ndidaganiza zokhala ndi nofap.

Masiku 15 mkati, ndinayamba kukhala womasuka, ndikulankhula zamaganizidwe anga, kukhala wotsimikiza komanso wosangalala ndimomwe ndimamverera kuti sindinakhale nawo kwanthawi yayitali. M'masiku awa 15 ndinakumana ndi atsikana ambiri kuposa momwe ndakhalira chaka chimodzi chomwe ndimakonda. (nkhani yochitika)

Tsopano pakubwera gawo lachinyengo. Tsiku la 15 ndimapita ndi anzanga ndipo tidakumana ndi atsikana okongola a 4 ndipo tidagona nawo. Ndinali kupusitsana ndi m'modzi mwa atsikanawo, timakhala tikupanga masewera, kuvina, kuwuma modekha koma sizinachitikenso. Ndinali wotentha kwambiri usiku womwewo, ndiyenera kuti ndinali ndimakonda 5-6. Vuto linali, palibe chomwe chinachitika, sindinaphwanye mtedza ndipo chinthu chotsatira mukudziwa ... Mipira yamtambo.

Ndinadzuka m'mawa wotsatira ndikumva kupweteka kwambiri mu mipira yanga. Zinali ngati kukankha mtedza, ululu wamtunduwu. Ndikudziwa zomwe ndimayenera kuchita koma ndinali kale masiku 15 mkati ndipo sindinkafuna kuyambiranso kauntala yanga. Mbali inayi ndimafuna kudziwa ngati pali kusiyana kulikonse. Kodi nofap placebo? Zinthu ngati izi zidayamba kudutsa malingaliro anga kotero ndimakhala ngati ndikuziyesa, tiwone… Ndidakula, sindimamva chilichonse ndipo nthawi yomweyo ndimaganiza kuti zonse zili m'mutu mwanga, koma nditangocheza koyamba ndimacheza nawo ndimatha kumva kusiyana.

Ndimapewa kukhudzana ndi maso, kusunga zinthu mwachidule, sindinatengeke mtima kuti ndiyambe kukambirana, ndinali m'mutu mwanga mopambanitsa, sindinathe kunena zomwe zinali m'maganizo mwanga, ndinali kudzikayikira ndekha, ubongo wa ubongo ... ndinali ndi zisonyezo zonse , zizindikiro zonse zomwe ndinali nazo masabata awiri apitawa. Ndinazimvanso kufooka.

Ndili pa tsiku 1 kachiwiri ndipo nthawi ino ndikukonzekera kuti ndizikhala nazo kwakanthawi pang'ono. Ndinganene motsimikiza kuti nofap ndiye chinthu chomwe chingandithandize kusintha moyo wanga. Sindingakhulupirire kuti china ngati PMO chitha kukhala chowononga kwambiri. Ndinali kukula zaka 8 zapitazi tsiku lililonse, kamodzi patsiku ndipo zidasanduka chizolowezi. Sindinkawoneka ngati choipa, sindinaganize kuti PMO ikuthandizira nkhawa zanga chifukwa sizimveka kwa ine. Sizikugwirabe ntchito koma zikugwiradi ntchito ndipo ndichifukwa chokwanira kuti ndipitilize ndi nofap.

Tsopano, ndine watsopano ku reddit, okondedwa kwambiri a fapstronauts… Kodi ndingapeze kuti chinthu chotsutsacho popanda fap?

Zikomo powerenga ndi kumamatira ku nofap! 🙂

NOFAP inandichititsa kukhala munthu WOMWE !!!

ndinali nditagona pa 1 koloko m'mawa, ndikulembera mameseji mnzanga. Kenako mwadzidzidzi mtsikana adandiitana chifukwa timayenera "kuyankhula" tsopano, sindine wopusa, ndikudziwa kuti pali china chake. Poyamba Fapper Pussy mkati mwanga amafuna kumuwuza kuti ndatopa ndikufuna kugona, chifukwa ndimangokhala mwana pang'ono kuti ndimusunthire. Kenako ndimaganiza "mukudziwa chiyani, ndidzakhala munthu wovuta tsopano ndikupanga izi xD" .. tidakambirana ndikusangalala. Ndidazindikira kuti amandigwira ndikuwonetsa kukopana LOT. Chifukwa chake ndidakhala wolimba mtima ndikupita ndikulingalira ... munthu nthawiyo anali wamkulu NO-NO m'buku langa. Koma kuyambira pomwe ndidayamba NOFAP (1 chaka chapitacho) sindinakhale ndi nkhawa imeneyi, nthawi ndi nthawi imabwerako koma ndizosavuta kuthana nayo

Chabwino, maluso anga oyankhula pagulu apindula kuposa chikhulupiriro!

Nditazindikira koyamba za kuyankhula pagulu kwa NoFap ndichimodzi mwazomwe zimandidetsa nkhawa kwambiri. Sindingathe kuyankhula pagulu la anthu kapena anthu omwe sindimawadziwa. Komabe ndidangobwera kumene kuchokera kumsonkhano ndi board ya mzinda wanga. Tinali ndiulendo wopita ku DC kudzera pulogalamu yamakalasi azachuma ndipo amafuna kutiyamika. Komabe zomwe sanatiuze ndikuti tinayenera kuyankhula. Popanda kuganiza, ndinayimirira pamalo olankhulira ndikuyankhula kwa mphindi imodzi kapena ziwiri, osachita mantha konse, ndinayang'anitsitsa ndi mamembala a komiti nthawi yonseyi. Zinali zabwino.

Ndikungofuna kutchula chimodzi mwa madalitso ambiri a NoFap.

Anthu samandichititsanso mantha

Ndimafuna kukhala pafupi ndi anthu komanso kuthandiza anthu. Ndimagwiritsa ntchito kukhala wodandaula komanso osakhala ndi chikhalidwe, koma tsopano ndikusowa ena m'moyo wanga kuti agwirizane nawo.

Pamene ndinali kukula ndinali chigoba cha munthu ndipo sindinkafuna kuyesa china chilichonse chatsopano, kuchita chilichonse, kapena kudziwa zomwe moyo ungapereke. Osadzinyenga nokha moyo wabwino monga ndidachitira.

Mangani munthu amene ndikumugwiritsa ntchito, ndipo sindibwerera kumbuyo.

Ndinali wokhumudwa kwa… zaka… ndinkafuna kudzipha kangapo. Popeza nofap shit ija yapita. Sindine dokotala kapena sing'anga, kotero sindingathe kukuwuzani zambiri za sayansi yomwe imayambitsa izi. Lingaliro langa ndiloti zokhumudwitsazo zimachokera pakusakanikirana kwa kusamvana kwa mahomoni, malingaliro ambiri olakwika ndi zina zosokoneza bongo. Mwinamwake nkhani yanu ya yourbrainonporn ili ndi china chokhudza kukhumudwa, sindikukumbukira.

0% kudzipha!

Ndili mwana, sindinayambe kudzipha. Ndimadzifunsa kuti, "N'chifukwa chiyani anthu amadzipha ngati moyo uli wokondweretsa? Koma pamene ine ndikulamba ndipo moyo umandivutitsa kwambiri, ndimayamba kumvetsa chifukwa chake anthu ena amafika pakudzipha. Chinthuchi ndikuti, sindinadziwepo kudzipha pamene ndikusiya, pokhapokha ndikadwala zizindikiro zowononga. Zomwe ndimakumana nazo panopa! Mungakonde kumva kuchokera kwa inu anyamata!

woyamba kupambana!

Sindimapatsa! Yep .. ndizo mphamvu yayikulu. lol ine ndinali ndi nkhawa yaikulu ndipo sindinathe ngakhale kuitanitsa pizza pa PHONE. Ndakhala ndikupita ndikuyankhula ndi aliyense, ndikuyang'anitsitsa bwino ndikusokonezeka, kutuluka thukuta kapena kukhala ndi zizindikiro zokhudzana ndi nkhawa. Chiyeretso Choyera! Ine sindikusamala zomwe anthu amaganiza! Ichi ndikumvetsa kodabwitsa !!!!! Ndikhoza kuyendayenda ndikusaona ngati kukwapula .. ku masewera olimbitsa thupi ... pamsewu .. kulikonse!

Ponena za kupita patsogolo kwanga pa izi, ndikumva bwino kwambiri kuposa kale. Ndipotu, ndagonjetsa chimodzi mwa mantha anga akuluakulu lero! Tizilombo tokwawa. Zimandiopseza kwambiri pazifukwa zina, ndipo kale ndikawona chimodzi, ndimachinyalanyaza ndikudikira kholo kuti lichiphe. Lero zinali zosiyana, ndinali ngati "Ndikuona tizilomboti m'chipinda changa (ndikukhulupirira kuti chinali chimbalangondo, koma sindikudziwa), ndikupita kukapha chinthu ichi chachikulu!. Kotero ndinatenga ndodo ya baseball ndipo ndinayamba kuchita zinthu zopanda pake. Ndinadzitamandira kwambiri! Tsiku lachinayi-Ndipo pang'ono za ine.

Ndinatsala pang'ono kubwereranso ku meds. Kenako Nofap adachiritsa kukhumudwa kwanga. [ulalo sukupezeka]

MALANGIZO:

Ndinavutika maganizo ndipo ndinali ndi matenda opatsirana pogonana kuyambira zaka 10-20. Kulimbana ndi mankhwala, masewera a psych, ndi zina. Nditatha kuchira kwa zaka 4 zapitazo, ndinabwereranso ku antidepressants pa mlingo (wachisokonezo).

Nthawi zonse ndakhala munthu wathanzi kotero sindimakonda kumwa mankhwala. Zinanditengera chaka, koma ndinadzilekanitsa ndi Lexapro ndipo ndakhala womasuka kuyambira nthawi imeneyo. Posachedwa, ndimakhala ndimakhala ndi nkhawa komanso mantha pantchito (ndimagwira ntchito kwambiri ndi anthu). Ndikanakhala ndi nyengo zomwe ndinali wovuta kwambiri, ndipo zinthu sizinkamveka bwino muubongo wanga.

Ndinapita kwa doc, ndikutenga koyamba mankhwala opatsirana pogonana, ndipo ndinadzaza mankhwala. Koma sindinawatenge panobe. Pafupifupi mwezi umodzi kuchokera paulendo wa doc, ndidayamba nofap. Ndipo ndinali nditaiwala za mankhwala opondereza omwe ndidagula mpaka lero.

Lero ndikuzindikira kuti NDINE WABWINO kwambiri kuposa momwe ndakhalira. Ndimakhala ndi mantha ochepa chifukwa ndimasinkhasinkha. ndipo pempherani m'mawa ndi usiku. Ndili ndi nkhawa zochepa komanso dopamine chifukwa ndimapita kukachita masewera olimbitsa thupi 3 kamodzi pamlungu. Ndipo ndimathandizira kugwiritsa ntchito zitsamba zachilengedwe monga ginseng ndi maca powder.

Ndikukhulupirira kuti matupi akunja amayenera kudzichiritsa ndi kudzisamalira. Mwa kubwezeretsanso ndikukhazikitsanso njira zanga za dopamine ndi kupsinjika, nofap yalola thupi langa kukhala lokha-lokha nkhawa, anti-depressant, ndi zina zambiri.

Lipoti la masiku 30: sindikukhulupirira kutalika komwe ndabwera kale.

Ndizodabwitsa kuti zinthu zasintha bwanji kuyambira nofap. Sindinganene kuti zonsezi zimachokera ku nofap, koma sindinganene kuti ayi.

Ndinali wa zaka 24, wovutika maganizo, wokhudzidwa ndi anthu, wosagwira ntchito (kinda), wopsompsona, namwali, yemwe anandinyamulira tsitsi langa. Ndinalibe zolinga, sindinadzidalira, sindidzidalira ndipo sindinapange kanthu kali konse kupatulapo masewera ndi PMO.

Pambuyo masiku 30: Kukhumudwa kwatha. Kuda nkhawa kwatha. Ndinasiya kunyamula khungu langa mokakamiza. Ndinayamba kugwira ntchito kuti ndipeze ntchito. Ndinayamba chibwenzi (choyamba) ndipo ndikuganiza kuti akufuna andiwonenso. Tsopano ndili ndi chidaliro komanso chilimbikitso. Ndinayamba kugwira ntchito (pafupifupi tsiku lililonse). Mulingo wamagetsi ndi a tchati, ndidathamanga ma 2 5k ndi njinga zoposa ma kilomita khumi (sabata ino ndipo ndikufuna zochulukirapo, koma ndili ndi matuza pamapazi) ndikadapitilira koma…

TLDR: Zambiri zasintha ndipo ndikumverera bwino kwambiri za malangizo omwe moyo wanga wapita.

NoFap = chisangalalo [ulalo sukupezeka]

Moni anyamata! Ndangomaliza masiku 21 a NoFap lero, ndipo ndikumva kuti ndikuyenera kutumiza lipoti, popeza masabata atatu apitawa akhala odabwitsa ! Ndikuganiza kuti njira yabwino yokonzekera lipotili ndikulemba zinthu zonse zomwe zakhala zikundivutitsa kwa zaka zingapo (zinthu zomwe zidanditsogolera ku gulu la NoFap), kenako ndikufupikitsa, pa chilichonse mwa zinthuzo, zabwino zomwe ndapeza mpaka pano. Ndiye tiyeni tichite! Zinthu zomwe ndangolankhula ndi izi: nkhawa yokhudzana ndi anthu, kuvutika maganizo, atsikana, kusowa tulo, ziphuphu, seborrheic dermatitis, irritable bowel syndrome.

1) KUDZIBWERA KWA ANTHU
M'mbuyomu: vutoli lidayamba zaka zingapo zapitazo, ndipo limakula kwambiri posachedwa. Zinafika poti ndimapewa kucheza kulikonse! Ndimangodzuka mochedwa, kupita kuntchito, kupemphera kuti wina asalankhule ndi ine, chifukwa ngati wina atero, ndimangokhala wamanjenje ndikumayipa kwambiri (choyipa chakuwomba ndikuti aliyense azindikire; anthu akangomva izi adalankhula nane, ndimakhala wofiira kwambiri, kenako nkumati ndasintha, motero zidandipangitsa kukhala wamantha kwambiri, ndi zina zambiri…). Chifukwa cha izi, ndinayesa kukhala tsiku lonse kukhala pa desiki yanga ndekha. Ndinkapewa ngakhale kudya nkhomaliro, chifukwa, kuti ndichite izi, ndimayenera kukhala mozungulira anthu ena, zomwe zimandipangitsa kuti ndizidandaula komanso kuchita manyazi. M'misonkhano, ndimakhala chete nthawi yonse ndikupemphera kuti wina asandifunse malingaliro anga pachilichonse, kuti ndipewe kuda nkhawa komweko. Chifukwa chake, ndimangosiya moyo, ndikuyembekeza kuti ndisachite manyazi.
Tsopano: nkhawa yamagulu ikutha pang'onopang'ono! Kuyankhula ndi anthu kumangomva zachilendo, tsopano. Nthawi zina ndimakhalabe ndi nkhawa ndikutuluka pang'ono, koma ndimatha kucheza ndi anthu kwa nthawi yayitali ndipo ndimangomva bwino. Ndikupanga anzanga atsopano, ndipo ndikulankhula kwambiri ndi anzanga akale ochepa. Dzulo ndimangokhala ndi anthu awiri omwe ndimagwira nawo ntchito kuti tidye nkhomaliro, ndipo ndimatha kucheza nawo nthawi yonseyi, osadandaula komanso kusuta! Ndikudziwa kuti kwa anthu wamba izi zitha kumveka zovuta, koma kwa ine izi ndizopita patsogolo KWAKUKULU. Omwe ali ndi nkhawa pakati pa anthu mwina amvetsetsa zomwe ndikunena.

2) DEPRESSION
M'mbuyomu: kukhumudwitsaku kunali kukuyandikira nkhawa zanga. Zinandipangitsa kusiya koleji, kutaya anzanga, ndikukhala ndekha nthawi zonse kunyumba. Ndidayeserapo antidepressant kale (kuposa ochepa), koma sizinathandize kwambiri. Ndangotaya chidwi ndi chilichonse. Ndinalibe cholinga chochita kalikonse.
Tsopano: Ndine wolimbikitsidwa kwambiri kuchita zinthu. Ndabwereranso ku koleji, ndinapindula kwambiri kuntchito, ndipo ndiri wokondwadi! Zinthu zazing'ono zimakhudza kwambiri (pa mbali yabwino) pa chisangalalo changa tsopano. Ndinazindikira kuti anthu ayamba kukambirana nane tsopano (mwina chifukwa cha thupi?). Ndikuuza nthabwala ndikuseka kwambiri.

Palibe pmo yothandizira ndi kulankhula

Usiku watha ndinali ndi chisangalalo changa. Sindine wokamba nkhani wamkulu, koma ndimatha kuyankhulana naye pamasom'pamaso, maso ndi maso, mozama komanso tanthauzo kwa maola opitilira 6 molunjika. Za ine ndizo mbiri.

Sindingachite izi ndikakhala ndi chizolowezi cha pmo. Kupweteka ndikokulu kwambiri, sindingathe kulumikizana ndikusowa chonena. Kuphatikiza apo ndimataya chidaliro.

Chifukwa chimodzi chokha chokhalira olimba ndikupitirizabe kumenyana. Mulungu akudalitseni inu abale anga.

Nofap wandipatsa munthu wokondwa

Ndakhala pachibwenzi ndi mtsikanayo kuyambira chakumapeto kwa chaka changa chomaliza kusukulu. Timakhala bwino ndipo ndimasangalala kwambiri ndikakhala ndi iye, moyo wanga umangomva kukhala watanthauzo kwambiri ndi iye. Usiku watha kanali koyamba kuti mtsikana andibweretsere zolaula. Zinali zosangalatsa. Ndikudziwa kuti ndikadapanda kuyamba nofap sindikadakhala ndi mipira yokwera kukalankhula naye tsiku loyamba kubwerera kusukulu (wamkulu chaka). Ndili ndi chidaliro kwambiri pakati pa atsikana ndipo sindikuyembekezeranso zosatheka, ndichifukwa chake ndikuganiza kuti zinali zabwino kwambiri. Zikomo nofap, kusintha kumeneku kwandithandiza, ndipo abale, musapitirire kukula!

nofap ikuthandiza

Ndinapereka mauthenga mmawa uno ku sukulu, ndinayankhula momveka bwino ndikudziwa zomwe ndinganene.

Ndikosavuta kuyang'anitsitsa osati atsikana okha, koma aliyense

Tinatenga ma selfies a 3 ndi atsikana m'malo mochita ngati sindikuwona, kapena kungobisa nkhope yanga

Ndinali ndi zosangalatsa zambiri pamsonkhano wodabwitsa, ndipo ndinasankha kusukulu kwathu m'malo mofuna kuchoka.

Kwa ine ndekha, sikuti ndi placebo chabe. Nthawi zonse ndakhala ndikudzizindikira kuti ndine wamanyazi, ndipo sindimafunanso kucheza ndi anthu kapena malo ochezera, koma zinthu zikuwoneka bwino. Kutalika kwambiri komwe ndidapanga ndi masiku 12, ndipo ndikufuna kukamenya ndi kuwombera kwakutali.

Kungonena za "kupita patsogolo" kwanga, ndimamva bwino kwambiri pakhungu langa ndipo sindimangoganiza mopitirira muyeso monga momwe ndimkachitiranso nthawi zonse.

Mphamvu zanga zikuyamba kudziwonetsera okha

Lero linali moona mtima limodzi mwamasiku opambana omwe ndinali nawo m'moyo wanga. Ndinatha kuyambitsa zokambirana ndi anthu osawadziwa. Ngakhale ndine wolowerera, ndimakonda kucheza ndi anthu, ndipo kubetcha konse kumatulutsidwa pazenera kuti ndikulowetsedwa ndikakhala pa siteji, ndine munthu wosiyana kotheratu. Lero lero, sindinalole kuti manyazi andigwire ndipo ndidayankhula ndi mtsikana yemwe ndangokumana naye lero kwa mphindi zopitilira 20. Kenako ndinayamba kucheza ndi mtsikana wina pamalo ogulitsira khofi. Kunena zowona, sindinakhalepo wosangalala chonchi pamoyo wanga wonse. Ndikufuna mayifi okwera asanu.

Kuchotsa nkhawa zamagulu… koma

Ndili pafupi miyezi 3 (90days) PMO mfulu ndipo ndilibenso nkhawa pambuyo povutika nayo pafupifupi zaka 5 ndikusangalatsanso kupangitsa anthu kuseka.

Palibe zolimbikitsa zomwe zakhala zikuchitika mwezi uliwonse wa 3, komabe sabata yatha ndakhala ndikulimbikitsidwa kwa M ndi zolaula (makamaka chifukwa pali mtsikana ngati collage xD) koma libido yanga ndiyofooka kwambiri. Ndakhala ndikulota maloto (sindinakhalepo nayo kuyambira sindinayambe miyezi yapitayo). Funso langa ndiye kuti, ndikachita maliseche ndi zolaula kodi nkhawa zanga zibweranso ndipo zitha kusokoneza chilichonse? Komanso ED yanga sinakhazikike kwathunthu ndipo ndikuganiza mwina sindinachiritsidwe osakhalanso wolimba (mwina ndiyenera kuyambiranso).

My NoFap Experience mpaka mwana wamantha.

Ndinayamba kuchita nofap pa 13th ya Oktoba ndipo moona hakuna nofap yandisintha moyo wanga kuti ukhale wabwino. Ndisanayambe nofap ndinali mnyamata wosagwirizana ndi moyo wanga wokhala ndi makompyuta. Nthaŵi zonse ndimakhala pa kompyuta kapena foni yanga ndipo sindinkapita kukawona anzanga apamtima. Koma nditangoyamba nofap ndimangofuna kupita panja ndipo nthawi zonse ndimayesa ndikugwiritsa ntchito nthawi yamakono. Tsopano, sindikunena kwa anthu omwe akuyamba ku nofap kuti zipangizo zamakono zonse ndi zoipa, koma payenera kukhala malire pa nthawi yomwe mumathera nthawi pa intaneti. Izi zandithandizanso pa maphunziro, ndikugwiritsa ntchito nthawi yochepa pa kompyuta yanga yandilimbikitsa kuti ndizigwira ntchito mwakhama pazinthu zina za sukulu zomwe zikulimbana nazo.

Koma malo omwe andithandiza kwambiri ndi nthawi yocheza ndi anthu omwe sindinakumanepo nawo komanso kuyankhula ndi atsikana. Pamaso pa nofap ndimachita chibwibwi ndikusowa chonena ndikamalankhula nawo, sindingadziwe choti ndiwauze ndipo ndimaganiza kuti akundiweruza nthawi zonse. Koma nditayamba nofap ndinangoti "fuck it" ndikungolankhula nawo. Zinandithandizanso kupeza nambala ya atsikanawa kuphwando komwe kunali kupambana kwakukulu kwa ine.

NoFap ali ndi kukaikira chinthu chabwino kwambiri chomwe mungachite ngati anthu osakhala ndi zovuta kapena ovuta kupeza mabwenzi atsopano. Izo zandithandiza kwambiri kwambiri zosatheka. Ndikungofuna kufotokoza zomwe ndaphunzira pa nofap kuthandiza aliyense amene angabwererenso. Ingotuluka kunja ndi kukachita chinachake chatsopano. Zimasinthadi moyo wanu.

Kuyanjana kwa diso ndi zolaula

Ndangobwera kuno kudzanena kuti ndisanalole zolaula sindinkafuna kuyang'ana maso ngakhale ndi anthu apamtima kwambiri. Zinali zachilendo ndipo sizingatheke kwa ine. Ndinatha kuzichita zokha za millisecond ndizo zonse.

Chaka chimodzi nditasiya zolaula ndimayang'anitsitsa tsiku ndi tsiku ndi anthu ena ndipo ndizodabwitsa. Ndasowa zambiri m'moyo posachita izi. Ndikulumikizana kwa diso komwe kumapangitsa kuti anthu azigwirizana komanso chinthu chomwe chimapanga ubale. Ndipo diso likukopana - o man, ndizodabwitsa kwambiri sindimatha kupeza mawu oti ndingalongosole.

Sindikudziwa momwe angachitire, koma ndikutsimikiza kuti zolaula zimandiletsa kuti ndisayang'ane maso ndi anthu ena.

Simukuchita fap nthawi ndi nthawi kwa zaka 2 tsopano .. Panopa pafupi tsiku 13 .. Kuchokera zaka 2 zaka zambiri, ndikutha kunena kuti NoFap si malo.

Kukopa koyambirira. Chikhalidwe chachimuna. Kudzidalira / swagger. Cholinga. Maganizo omveka bwino komanso kupanda nkhawa. Ndipo mwina ndiosangalatsa kwambiri nthawi yomweyo maubwino - chidwi ndi ulemu zomwe mumapeza mukakhala padziko lapansi.

Ngakhale ndakhala ndikusintha kwathunthu, ndipo sindimamva kuti ndikadya mowa mopitirira muyeso monga momwe ndikanakhalira zaka 2 zapitazo .. Ndimakumbukirabe kusadzidalira, komanso kusowa kwa mphamvu / aura yapaderayi.

Palibe maloboti okhudzidwa. Omwe samalandira zabwinozo ndipo m'malo mwake amakhumudwa / kukwiya / ndi zina zambiri, amakhala ndi mitolo yokhazikika yomwe amafunika kuyigwira asanawone phindu lawo. Sindinganene motsimikiza. Zomwe ndinganene, ndi nofap = win.

NTHAWI. PITIRIZANI KUGWIRITSA NTCHITO KUTHANDIZA. TILI MFULU WA SUPERHEROS.

Eya, inu anyamata. Ndazichita. :))

Ndinganene mosangalala kwambiri kuti ndakhala mwezi wonse osayang'ana zolaula. Ndipo Mulungu wanga akundisangalatsa kwambiri. Zachidziwikire kuti moyo wanga wonse sunathe; pali zinthu zambiri zomwe ndikufunikabe kuziganizira, koma ndikumva bwino pakadali pano.

Kuda nkhawa ndi kukhumudwa kwanga kwatsika kwambiri. M'mwezi wathawu ndayamba kusinkhasinkha kwambiri ndikugwiritsa ntchito kusinkhasinkha kotsogolera pa YouTube ndipo zathandiza kwambiri kuti malingaliro anga akhale okhazikika.

Makamaka m'masiku angapo apitawa, zokambirana zanga ndi abwenzi komanso abale zakhala zosangalatsa. Mawu amangotuluka pakamwa panga, ndipo ngakhale kulemba izi pakadali pano zimangokhala ngati zimamveka zosavuta. Ndasintha anyamata. Masiku 30 atakhala kutali ndi zolaula andipangitsa kuti ndizimva bwino kwambiri za ine. Sindikubwerera, ndipo ndikungochira. 🙂 khalani olimba anyamata, ndipo musataye mtima!

SUNGANI: Link ku kusinkhasinkha

https://www.youtube.com/user/TheHonestGuys

Kwa anyamata onse pano omwe akuganiza zosiya vutoli…

Zomwe ndikunena ndikuti moyo wanga udasinthiratu nditasiya zolaula ndikukula. Tsopano ndine munthu wosiyana kotheratu. Moyo wanga wonse ndinali wamanyazi, wosakhazikika pagulu komanso wamanjenje, koma tsopano ndili wotsutsana. Ndinayamba kukhala moyo wabwinobwino, ayi .. zodabwitsa. Ndine wotsimikiza kuti zimawoneka ngati ndikwaniritsa chilichonse chomwe ndikufuna. Ndikumva ngati thanki! Nthabwala zanga ndizokwera kwambiri tsopano. Nthawi zonse ndimaganiza kuti zanga zomwe ndimachita ndizosangalatsa komanso zangokhala chete. Gahena ayi! Zomwe ndidazindikiranso kuti NoFap YAKUTHANDIZA kukumbukira kwanu ndidayamba kukumbukira chilichonse kuzinthu zazing'ono. Mulungu .. Sindikukokomeza chilichonse chomwe ndidalemba apa, Chidandisintha modabwitsa, ndikumva chodabwitsa. Chomwe chinali chofunikira kwambiri kwa ine ndikuti chidachiritsa nkhawa zanga zonse, tsopano ndimakhala wokonda kucheza ndi anthu nthawi zonse - choncho ngati mukuganiza zongosiya, ganizirani kawiri sizofunika. Moyo ukhoza kukhala wodabwitsa ndipo zimatengera inu ndi inu nokha! Mtendere 😉

Mwakhala pavutoli kuyambira pomwe mwayenda chaka chino! Ndadutsa mayesero angapo kuyambira masiku 4-5 mpaka masiku 10-12 ndi max anga masiku 19 1-2 nthawi! Ndakhala ndiri mu pmo kuyambira zaka 13… koma chizolowezi changa choyipa chidakulirakulira nditatha zaka 18 ndili ndi pc yanga mchipinda mwanga.

Ndipo makamaka pamene ndimapita ku koleji ndipo ndinali womasuka kuchita "chinthu" changa! Ndinali wamanyazi ndili mwana komanso ndikuganiza kuti ndidapeza kuthawa mu pmo (ndimasewera ena apakanema koma osati pano)!

Zaka 2 zapitazo ndidapezeka kuti ndili ndi vuto lachipatala koma sindinadye mankhwala aliwonse (ndikulimbana ndi masewera olimbitsa thupi komanso kudya).

Chinthuchi ndi chakuti pambuyo pa 21 ndimakumbukira kuti chisangalalo changa choyambirira chinatsika ndipo ndinali wosiyana kwambiri, ndikuvutika maganizo, osasunthika maganizo kuposa kale! Ino inali nthawi yomwe ndinali ndekha m'nyumba yanga ku koleji m'malo momangoyenda pakhomo ndi anzanga ndikukacheza tsiku lililonse (nthawi zina 2 kapena nthawi 3)!

Kenako pa 25 ndinasiyana ndi chibwenzi changa ndipo ndinataya ntchito ndipo NDIMAKUMBUKIRA ZOCHITIKA KUTI PMO wanga adagwiritsa ntchito kwambiri (mtundu ndi nthawi: nthawi zina ndimakhala ndikulemba ndi P kwa maola 8-10, ndikuphatikizanso ndi macheza ndi ma cams a Facebook ) !!!! Kuyambira pamenepo ndayamba kukulitsa zizindikilo monga mantha (usiku), kutsika pang'ono ndi malingaliro amalingaliro. Ndinali ndi zolinga koma zolimba, kuda nkhawa kwambiri, kusinthasintha kwamaganizidwe, kusowa tulo komanso kugona tulo, nkhuni zam'mawa, ED nthawi zina, osagonana ndi kondomu, kusakhazikika komanso kusowa mtendere mu zovala zina, kumverera kopanda pake, kutaya anzanga , nkhawa yayikulu yachitukuko, kudzidalira pang'ono, khosi / mkangano wamkati kumbuyo ndi zina !!

Zinali zowonekeratu… ndinali ndi matenda azachisoni ndipo zowonadi ndinapita kwa asing'anga kuti akalankhule za izi. Ndinakana kumwa mankhwala aliwonse ndipo ndinayamba kufunafuna intaneti mavuto anga. Kenako ndapeza yourbrainonporn.com ndi nofap ndipo ndayamba kuchita zigawenga (kuyambira 4-5 mpaka 10-12) kuyambira chiyambi cha 2014, ndili ndi masiku anga a 19. Kuyambira pamenepo ndinali ndi masiku abwino kwambiri, masiku ena apakatikati komanso masiku ena oyipa, mantha anga amayamba kuchoka pa 3-4 nthawi pasabata mpaka 1-2 pamwezi, kupweteka kwanga msana ndi khosi kuli bwino ndipo ndikuganiza kuti malingaliro anga ayamba kupita mmwamba pang'ono ndi pang'ono nthawi iliyonse yomwe ndimayesetsa kupewa PMO!

MASIKU OTSIRIZA 3-4 NDILI M'NTHAWI YABWINO KWAMBIRI M'ZAKA 2 ZOMALIZIRA! Ndikutanthauza kuti ndimadzuka ndipo sindili wokhumudwa, ndili ndi chiyembekezo. Ndikufuna kucheza ndi anzanga, ndikufuna kukhala ndi moyo, njala yanga ndiyabwino pang'ono, kugona kwanga kuli bwino, ndimalotanso! Inde ndili ndimasinthidwe inde komabe ndili ndi zizindikilo zoyipa koma zikuyenda bwino!

Ndili ndi zolinga ndi chiyembekezo kachiwiri !!!!!! KOMA ine ndikudziwa kuti ine ndiri ndi masiku ovuta kutsogolo (monga kutaya: kusokonezeka ndi kusinthasintha maganizo) ndipo nkhondo siitha!

CHONCHO kwa aliyense amene akuganiza kuti ali ndi matenda ovutika maganizo kapena ovutika maganizo: chonde onani zizoloŵezi zanu, chonde tengani zolaula m'miyoyo yanu chifukwa cha ine ndinali ndikuyamba kudzipha ndipo mphamvu yanga ya moyo inali itatha - koma tsopano ndakhala Anayambanso kukhala / kutenga nawo mbali padziko lapansi !!

GUYS KUKUMBUKIRA IFE SINTHU OKHULUPIRIKA TIMAKHALITSIDWA NDIPO KUTI TIMASATHA !!

LUWANI - kwa aliyense amene akuganiza kuti ali ndi vuto la kuvutika maganizo ... SITIKUVUTIKA MTIMA NDIFE OLEDZA NDIPONSO CHIFUKWA CHA IMENEYO SITIKUVUTIKA !!!! CHONDE WERENGANI ...

Anapereka ndemanga mukalasi, ndipo sindinali wamantha konse, kwa nthawi yoyamba m'moyo wanga!

Nthawi zonse ndinkakhala wamantha panthawi yomwe ndinkalankhula, ndipo sindinapereke kwenikweni. Ndinkadzimva kuti sindinali wachilendo pamene ndinali kuyima ndikuyankhula pamaso pa anthu ndipo lingaliro la izo likanandipangitsa ine kukhala ndi nkhawa. Ndimalankhulanso mwakachetechete ndipo ndikungofuna kuti ndizitsatira ndikuzichotsa.

Koma panthawiyi zinali zabwino, ndinalankhula bwino, komanso mofuula kotero kuti munthu wakumbuyo amandimva bwino, monga momwe timaganizira, ndipo ndimafuna kupitiliza kulankhula. Ndinkangodzidalira kwambiri kuposa kale lonse.

Ichi chinali chokumana nacho chabwino ndipo ndikungopitilira ndikuganiza kuti ndi chifukwa cha NoFap, ngakhale sizinatenge nthawi yayitali kuti ndavomera, komabe motalika kwambiri kuposa kale.

Ndinkafuna kuti ndikugawane nanu, ndipo ndikukuthokozani powerenga.

Tsiku la 89th Report!

Patha masiku 89! Kubwerera mu Seputembala zinthu zinali bwino. Magiredi anga anali abwino ndipo zonse zinali kuyenda bwino, koma ndinali ndi vuto lalikulu. Chidaliro changa chinali chotsika kwambiri ndipo izi zidandikhudza kwambiri. Kusukulu ndimangolumikizana ndi anzanga apamtima. Sindingayandikire ngakhale atsikana.

Koma usiku wina m'modzi mwa abale anga atanditumizira ulalo wa positi mu / r / NoFap. Ndidawerenga ndikuchita chidwi ndi zomwe positiyi ikunena zakukulimbikitsani komwe mumapeza ndi zina zonse! Chifukwa chake ndidaganiza zoyesera sabata imodzi poyamba ndipo ngati sindimakonda ndisiya! Ndipo ndili pano tsopano!

Tsopano ndikumva ngati ndikhoza kuyankhula ndi aliyense nthawi iliyonse. Ndimayamba kukambirana ndi atsikana komanso ndi anthu omwe sindikudziwa. Ndi nthawi yopuma yomwe ndakhala ndikulemba ku mayunivesite ndikulemba zolemba zambiri. Komanso ndakhala ndikuyambiranso kusewera gitala yanga. Zimakhala zabwino ndikudandaula kuti sindinalembetsepo posachedwa! Mawa likhala tsiku langa la 90th ndipo ndikumva kuti sindikhala posachedwa!

Lero, Ndamwetulira.

Inde anyamata, ndinamwetulira.

Ine ndinali kuntchito, ndipo ine ndinali kusekerera popanda chifukwa .. palibe chifukwa konse!

Ine kwenikweni sindingakhoze kukumbukira nthawi yotsiriza yomwe ine ndinali wosangalala popanda chifukwa .. Ine ndikuyika izi ku NoFap, Kusinkhasinkha ndi kupita patsogolo mu moyo.

Ndinali wokhumudwa kwambiri, ndipo kusekerera popanda chifukwa konse kwandipweteka kwambiri.

Ndakhala ndi Nofapping kwa mwezi woposa, komabe mwasintha kawiri, koma ndikusintha kwambiri pa 2-3 tsiku! 🙂

TL; DR ZIMENE ZIDZATHANDIZA KUSINTHA KWAMBIRI!

“Ukuwoneka mosiyana!”

Azukulu anga aamuna anabwera kudzacheza pa Khrisimasi. Atangobwera kumene, wina anati "Liwu lako ndi lakuya" ndipo wina anati "Mukuwoneka wamtali". Onse ali ndi zaka zosakwana 8 ndipo ndili ndi zaka makumi awiri. Ndikumva ngati ndikudutsa msinkhu wachiwiri. Moyo wanga wadalitsika kwambiri chifukwa ndapirira kupyola mu mzere wanga wamakono. Sindinapangepo motere kale ndipo ndikuwona zabwino zomwe sindinaziwonepo kale. Ndimakonda NOFAP !!!

Masiku a 17 nkhawa za anthu zatha

Ndili ndi msungwana mnzanga kuti ndikhoza kumasulidwa naye, koma ndikutha kulingalira momwe zingamveke mutapita masiku a 17 popanda kutsegulira. Nofap ndi yoyenera.

Momwe NoFap yasinthira malingaliro anga pazinthu

Ponseponse, ndadzichitira ndekha bwino, koma zolaula zandilepheretsa kukhala ndi chidaliro chonse pantchito yomwe ndimagwira. Lero, ndimayankhula ndi abwenzi akale am'banja pa phwando la tsiku lobadwa la amayi anga, ndipo nthawi yomweyo ndimawona kuyanjana kwabwino pakati pa anzawo komanso chisangalalo chomwe chimakhalapo ndikamacheza ndi anthu ena. Nthawi zambiri masiku ano timayiwala kufunika kwakulankhulana ndi kulumikizana pakati pa anthu. Pitani, yambani zokambirana, ndikusintha moyo. Mwina moyowo ukhoza kukhala wanu. Ndili ndi masiku opitilira 60 tsopano, ndipamene amati madzi amayamba kuwoneka. Lero ndapeza chisangalalo.

Chisokonezo cha anthu ndi Nofap. Kuganizira miyezi 5.

Ndakhala ndikuwonetsa zachilendo m'mayezi pafupifupi 5 opanda zolaula ndi maliseche. Pali zinthu milioni zomwe ndikufuna kuzigawana nonse koma chinthu chachikulu ndicho kugwirizana pakati pa Nofap ndi nkhaŵa za anthu.

Ndikofunika kuzindikira kuti sikuti aliyense amene ali ndi nkhawa zaumtima adzatha kulumikizana ndi zomwe ndikudziwa kapena kupindula ndi zomwe ndikuziwona. Anthu ena ali ndi nkhaŵa zapamwamba zokhudzana ndi chikhalidwe cha anthu zomwe nthawi zambiri zimatha pambuyo pa masabata angapo opanda zolaula. Ena ali ndi nkhaŵa yozama kwambiri yaumagulu yomwe imakhudza Nofap, ndipo zizoloŵezi zawo zobweretsera maliseche ndi zolaula siziwathandiza kwenikweni nkhaŵa zawo.

Palinso malo ena omwe anthu ovutika maganizo amakhala nawo pakati pa mapeto awiriwa, ndipo ndikufuna kuti ndiyankhule za zomwe ndakumana nazo mumsasa uno.

N'zovuta kunena ngati ndakhala ndikudandaula kapena ayi. Sindikudziwa ngati ndidabadwa nawo, kapena ngati adayamba kutengera zochitika zina zomwe zidachitika ndikamakula. Abambo anga nthawi zonse amakhala ndi nkhawa pagulu, koma ndinali wolimba mtima ndipo ndinali ndi anzanga ambiri ndili mwana, osawonetsa nkhawa mpaka nditakhala kusekondale / kusekondale - pomwe vuto langa lachiwerewere linali litayamba. Izi zimandipangitsa kukhulupirira kuti sizinali zokhudzana ndi chibadwa monga momwe zimakhalira ndi malo anga komanso machitidwe anga.

Kotero nkhawa yanga inapitirirabe kuwonjezereka atagwira. Ndipo panthawi imodzimodziyo, ntchito yanga yolaula inayamba kukhala yovuta, komanso nthawi zambiri. Kuli koleji, nditatha zaka zambiri ndikugonana ndi zolaula nthawi zonse, kawiri pa tsiku, ngakhale pamene ndinali pachibwenzi ndi atsikana, nkhaŵa yanga yaumphawi inali yoipa moti sindikanatha kuyanjana ndi anthu.

Chilichonse chokhudza anthu ena sichinandisangalatse. Kulankhula ndi amayi anga pafoni. Kucheza ndi mnzanga wapamtima. Kupita ku kalasi kusukulu. Kukumana ndi munthu watsopano. Kupita ku sitolo kukagula china chake. Kupempha wina kuti andithandize. Kuonedwa ndi anthu pagulu. Mwachidule, ndinakumana nazo. Zinandifooketsa kwambiri. Sindingathe kupeza mabwenzi. Ndinkamva ngati thumba lopanda pake la zinthu.

Kenako, nditapunthwa pa Nofap, komanso mwamwayi ndimphamvu pang'ono, ndidayamba kuthana ndi vuto langa. Ndinkayamba kupita sabata limodzi mpaka milungu iwiri osachita zolaula ndipo nkhawa zanga sizinkadziwika kwenikweni. Ndinkabwereranso patatha milungu iwiri ndipo nkhawa zonse zimatha kubwerera kwa ine, ngati kuti sindinapite patsogolo konse.

Pitani mwachangu mpaka pano. Patha miyezi pafupifupi isanu mulungu chisanachitike ine ndathawa kapena kuyang'ana zolaula. (Shit Woyera ndimanyadira ndekha)

Ndikumva ngati munthu watsopano. Kuda nkhawa kwanga kudakhala 10. Tsopano masiku ambiri amakhala ngati 2 koposa, nthawi zina 0 kapena 1.

Pewani zolaula ndi maliseche ndipo mutha kubwezeretsa moyo wanu. KOMA. Musaganize. Ndiloleni ndibwereze. MUSAKHALIDWE !!!!

Ndimaona kuti ndikuganiza kuti ndikuganiza kuti ndikungoganizira. Ndiloleni ndifotokoze chifukwa chake.

Monga ndanenera, patapita miyezi ingapo PMO imamasula nkhawa yanga siili kanthu poyerekeza ndi zomwe zinali. Koma ngati sindigona mokwanira ndiyeno ndikatopa tsiku lotsatira, nthawi zina ndimangoganiza zongoyerekeza. Ndikujambula pulofesa wanga akundigonana m'kamwa. Kapena ndikukumbukira nthawi yomaliza yomwe ndimagonana ndikuyamba kuyambiranso zomwe zidachitika m'mutu mwanga. Tsopano izi zimangochitika kwa mphindi zochepa kenako ndimadzuka ndikuzindikira kuti ndiyenera kuyang'anitsitsa china chake chosagonana kuti ubongo wanga upitilize kuchira.

Kuchokera pamphindi zochepa chabe zongopeka, ndimakhala ndi nkhawa pang'ono pagulu. Zili ngati chidutswa chochepa cha nkhawa zanga ndikubwerera nditangoyamba kumene kugonana. Kodi sizodabwitsa?

Munthu, ubongo ndiwodabwitsa. Kuchira ku zolaula ndizachilendo. Zimapindulitsanso modabwitsa. Nonse mukuyenera kuchira. Ndipo mudzatero. Tsiku limodzi panthawi. Mukadzipeza muli pachiwopsezo chonga ine pomwe nkhawa yanu imabwerera mwachisawawa mukangoyang'ana pang'ono, MUSADZIPEREKA NOKHA. Zilekeni zikhale. Simungakwaniritse ungwiro mosadukiza. Mayeserowa akukupangitsani kukhala munthu wabulu woyipa. Sangalalani ndi ulendowu ndikukumbatira zachilendo ndikukwera ndi kutsika.

Kodi nkhawa imachepa chifukwa chosapenya kapena kuonera zolaula?

Kodi wina wa inu amadwala nkhawa kapena ADD / ADHD? Kodi mulibe fap kapena zolaula zomwe zikuthandizani nkhawa kapena ADD? Ndikufuna kuyesa kuthana ndi nkhawa ndipo ndikuganiza ngati sindichita zolaula kapena kuwonera zolaula, nkhawa yanga imatha kapena kuti ingathe kuyendetsedwa bwino. Kodi aliyense wa inu adakwanitsa kuyang'ana ndikugwira ntchito bwino chifukwa chosawona zolaula?

Klodion

Ndikuthandizira nkhawa zanga. Sindikupezeka kuti ndili ndi ADD, koma ngati zingatanthauze chilichonse kwa inu ndili ndi mphamvu zambiri tsopano pambuyo pa PornFree ndipo ndimakhala okonda kuchita zambiri. Osatsimikiza kuti ndi chinthu chabwino kapena choipa kwa inu.

Youkahn

Chisokonezo changa chaumtima chinali pafupi kufafanizidwa pambuyo pa tsiku la 30-tsiku lina osati kale lomwe.

NudaeVetatur

Ndili ndi SAD.

Sanapite. Komabe, chabwino ndichakuti ngakhale ndikakhala ndekha ndimatha kulingalira zongopeka ndikudzimva kuti ndikadzidalira ndikakhala nawo. Nthawi zambiri ngakhale m'malingaliro mwanga ndimakhala ndi nkhawa.

Ndiye kachiwiri, pogwiritsa ntchito zotsatira kapena kusintha khalidwe (monga kwenikweni kuyang'anira kuchita zovuta), palibe kusintha komabe, pepani.

Nofap amachititsa atsikanawo kukwiya ngati gehena

Ndine wamkulu ku High School. Kwa miyezi ingapo yapitayi, ndakumanapo ndi mphekesera zambiri zokhudza atsikana komanso zokhudzana ndi ineyo kuposa kale m'moyo wanga. Ndizopusa.

Mlungu uliwonse ndimangomva mphekesera zatsopano za atsikana omwe ndimaganiza kuti ndakhala nawo kapena "ndimakhala nawo" Kungolankhula ndi mtsikana kumawapangitsa kuganiza kuti ndikuyesera kukhala nawo. Sindine ngakhale mnyamata wokonda kuseweretsa.

Ndakhala ndikuuzidwa kuti ndine wokongola mwina nthawi chikwi ndipo mwina ndine m'modzi mwa anyamata owoneka bwino kwambiri mgiredi yanga, koma ndakhala chete ndikulankhula kusukulu yasekondale, makamaka chifukwa cha kusadzidalira, kotero sindinatero ali ndi atsikana ambiri.

Chabwino tsopano ndikusangalala komanso ndikudandaula koma nthawi zina, kuchuluka kwa atsikana omwe akunditengera ine ndizosautsa. Izi zimakwiyitsa kwambiri chifukwa ndangoyamba kukondana ndi mtsikana amene ndimamukonda ndipo mabodza onsewa ndi mabodza amayamba kuwononga ubwenzi.

Sindikumvetsa chifukwa chomwe atsikana amawonera kufunika koti anene zopanda pake komanso chifukwa chake izi zikundichitikira, munthu amene samakopeka kwenikweni. Ndimangotulutsa zokhumudwitsa zanga komanso zokhumudwitsa. Zikomo powerenga.

Wanga "maginito amwana" watsegulidwa haha

Hei aliyense! China chake chopenga chakhala chikundichitikira posachedwa, ndikadagawana nawo. Ndazindikira m'miyezi ingapo yapitayi kuti kulikonse komwe ndimapita azimayi amandiyang'ana ndi chilakolako komanso chidwi pamaso pawo.

Kusiyanitsa kwa miyezi 6 yapitayo mpaka pano kuli kwakukulu !! Nthawi iliyonse ndikatuluka tsopano zimawoneka kuti pafupifupi azimayi onse amandiyang'ana choncho .. Zili ngati ndikudziwa nthawi yowayang'ana ndi nthawi yoti ndiyang'ane kwina..ndikudziwa momwe ndingachitire tsopano .. Posachedwa zimabwera kwambiri zachilengedwe .. Ndilibe vuto loyang'ana maso .. M'miyezi iwiri yapitayi ndakhala ndikuyang'ana ndi atsikana ambiri .. Ngakhale mpaka pomwe ndimamverera kuti ndikadakhala ndikuba chiwonetserocho pomwepo. Koma ndili ndimavuto pompano kotero sindinayesere .. nanenso ndimawopa kukanidwa zaka zambiri ndakhala osachita bwino .. Koma ndibwino kuposa kale x2.

Ndikhoza kunena mosakayikira m'maganizo anga kuti amai akhoza kuzindikira kuti ndikudalira tsopano. Ndikhoza kunena kuti anyamata amandilemekeza ndikusangalala ndi kupezeka kwanga masiku ano ..

Kupatula pa zonse zomwe ndingathe kuyika patsogolo malingaliro anga tsopano .. Ndili wakuthwa kwambiri masiku ano. Ndikulingalira komwe kukuwombera momwe zinthu ziliri zosiyana tsopano.

Kubwerera kwanga kwaposachedwapa kwachititsa kuti ndizindikire momwe PMO imakhudzidwira moyo wanga.

Kuti ndifulumire, ndili ndi Matenda Ovuta Kwambiri ndipo ndakhala nawo kuyambira ndili wamng'ono. PMO inali njira yopitilira ndekha kwa mphindi zochepa zomwe zinkawoneka zopanda phindu poyerekeza ndi zomwe ena omwe anali pafupi ndi ine akuchita ndi mankhwala osokoneza bongo, mowa, ndi chikondi chosagwirizana. Ndinali wolakwa. Zolakwitsa kwathunthu.

Ndabwereranso masiku angapo apitawo pafupifupi mwezi umodzi wa nofap ndi zolaula. Ndisanayambe, ndinamva bwino komanso zizindikiro za kupsinjika maganizo kwandichititsa kuti banja langa likhale lovuta. Ndinkalakalaka chikondi cha mthupi kuchokera kwa mkazi wanga pamene nthawi zambiri ndinkasewera (kugonana ndi kugwiriridwa monga mwana kumapangitsa kuti asamakhudzidwe). Ndinamupsompsona kwambiri. Ndinamupeza akukongola kwambiri. Tinkakhala bwino ngati sindinakhumudwitse ndipo ndinkangokhalira kukhumudwa.

Kenako ndinabwereranso ndipo ndinadzipezanso ndekha ndikukhala wosakwiya komanso wosakondera. Ndakhala ndikutulutsa chimodzi mwazovuta kwambiri zomwe ndakhala ndikukumana nazo zaka zambiri ndipo ndakhala ndikukumbukira zomwe zidachitika usiku watha ndikugona paubwana wanga wankhanza. Ndikudziwa kuti kuchuluka kwa zolaula kumawononga thanzi lamisala komanso ukwati. Ndi poizoni ndipo ndamwa kale.

Kukukopani, zolaula. Tulutsani mmoyo wanga.

Ulendo wanga

M'masiku 54 apitawa ndakumana ndi zosintha zambiri chifukwa cha Nofap. Ndinasiya zizolowezi zakale zowonera zolaula ndikuseweretsa maliseche ndi zinthu zopindulitsa monga, kugwira ntchito nthawi yayitali ndikucheza ndi anthu. Ndayambanso kucheza ndi msungwana amene ndimagwira naye ntchito yemwe akuyenda bwino. Ndimakhala womasuka ndikamacheza ndi anthu ndipo ndimakhala wolimba mtima ndikamayankhula ndi anthu ndipo anthu amawoneka kuti akuwona zosintha, kapena anthu amandilandira bwino tsopano, sindikuganiza kuti ndibwerera njira zakale chifukwa cha ichi. Sindikulimbikitsidwanso chifukwa sindikuwona kuti PMO ndiyenso ndikukhala ndi anthu ndibwino kwambiri kuposa kukhala ndekha ndi kompyuta. Ngati ndili ndi upangiri kwa aliyense kuti muchite zomwe mukufuna pazifukwa, musakakamize zinthu kuti zichitike, zimabwera mwachilengedwe ndipo zikadzabwerako zimamveka bwino kwambiri.

Mwinanso ndakhala ndi nthawi yabwino ndipo ndimamva ngati ndikuyankhula malingaliro anga ndikukonzekera kupitiriza izi kwa kanthawi, kotero khalani anthu!

Moyo unasintha chifukwa cha nofap.

Ndinatha kufotokoza nkhani yanga ku koleji molimba mtima! Ndimakhala ndi nkhawa kwambiri ndili kusukulu yasekondale. Koma nditapita kwa ophunzira a 100 sindinapereke kalikonse, ndinadziuza kuti pakatha sabata palibe amene angasamale za zomwe ndikufuna kuchita lero. Ngati simusamala za anthu okuzungulirani, mudzatha! Ndikuganiza kuti nditha chaka chimodzi anyamata! Zikomo kwambiri! Ndinakhalanso ndi mwayi wolankhula mozama ndi m'modzi mwa akazi anzanga omwe ndimaphunzira nawo ngakhale ali ndi chibwenzi, osati poyambira koyipa. Ndili pa ulendo abale anga zikomo inu. Pepani chifukwa cha zolakwika za galamala

Kusagonana ndi amayi kwandichititsa kudzimva bwino kwa ine ndekha ndikuchotsa nkhawa zanga.

Kuwonera zolaula kwa zaka zambiri kunapangitsa kuti zikhale zachibadwa nthawi yomweyo ndikugonana ndi akazi pamene ndinawawona. Ndinayamba kukayikira ngati izi zinali zokhudzana ndi vuto ndi maganizo oipa omwe ndimamva nthawi zonse kotero ndinasiya kuchita. Tsopano ndikumverera bwino za ine ndekha ndikukhala ndi nkhawa zambiri zomwe ndakhala ndikuzidziwa kale.

Simukumvetsa bwino ine, ndikukondabe akazi, koma tsopano ndimawayang'ana ngati anthu oyamba ndipo sindimachita zinthu zambiri zokhuza kugonana ndi mkazi aliyense amene ndimakumana naye. Ndikukupemphani kuti muyese ndikuwona ngati ikukuthandizani

Ndangokhala ndi vumbulutso: sindine wamanyazi, ndimangoyenda.

Zowopsa, ndimakhala munthu wodekha komanso wamanyazi, makamaka pafupi ndi atsikana. Ndikuganiza kuti kukhazikika pamutu panga kumangokhala "anyamata inu, ndidzafika ndikafika kunyumba" kotero ndimamva ngati sindinasowe aliyense.

Ili ndiye sabata yanga yoyamba yopanda fap (mwina sabata yanga yoyamba kuchokera ku pulayimale kuyambira pomwe ndidapita sabata popanda kuseweretsa maliseche) ndipo ndikumva kukakamira kwamphamvu kwa akazi. Sindiopa kutha zinthu zoti ndinene kapena kulephera. Ndikungotsatira mtima wanga.

Sindine wanker.

PISS - Zolaula Zimayambitsa Kudzipha Pagulu

Kotero, ndinabwerera pambuyo pa tsiku lalikulu la 45 popanda zolaula. Chimene chinandichititsa ine chinali nthawi zambiri kuphatikizapo nkhawa ndi kutopa. Izi zinali pambuyo pochita zinthu zina zazikulu mu ntchito yanga / moyo chifukwa cha khama komanso khama.

Ndinkadziwa kuti kubwerera m'mbuyo kumeneku kungandibweretsere zolimba koma sindinkaganiza kuti zingakhale zovuta. Kwa milungu iwiri yapitayi nditabwereranso ndakhala ndikumva ngati pali chotchinga pakati pa ine ndi anthu ena omwe sindingathe kudutsamo, ndimakhala ndi malingaliro okhumudwitsa ndipo zinthu zambiri zimakhala zopanda ntchito. Ngakhale ndimamatira ku malingaliro anga ndikupitilizabe, chifukwa ndikudziwa kuti izi ndikumva chifukwa chakuzunzidwa kwanga, ndipo zidzatha kamodzi ubongo wanga utachira. Phunziro lofunikira lomwe ndiyenera kuphunzira ndikuti: sizoyenera, ndipo sichosankha choyenera - osati kwa ine ndekha osati kwa ena. Nthawi zomwe tili ofooka kwambiri tifunika kupeza njira yoti tigwiritse ntchito ndendende osagonjera zolimbikitsazo! Pitilizani kumenya nkhondo!

Lipoti lavuto la mtundu wa Hard Mode wa 30

hello fapstranauts - lero ndi tsiku 30. Masiku 30 olimba modabwitsa akhala odabwitsa komanso opindulitsa! Vutoli lidatanthauza zambiri kwa ine - kutuluka mu nkhawa ndikukhala mopambanitsa. Vutoli landipangitsa kusintha njira zanga ndikuwunikanso zomwe zili zofunika pamoyo wanga. Ndine woyenera kucheza nawo tsopano chifukwa sindikuganiza za izi, ndimangoyang'ana zokambirana ndipo ngati ndikufuna kulumikizana ndi wina ndimangozichita osadandaula zakukanidwa chifukwa ndimakhala omasuka ndi omwe ndili. Ndidakali ndi njira yayitali yoti ndipite ndipo sindikuganiza kuti ndikufuna kusiya kudzipanikiza kapena kudzipindulitsa. Ndaphunzira kusinkhasinkha ndikukhala moyo wabwino kuposa momwe ndakhalira masiku 30 apitawa. Ndimalota usiku uliwonse ndikumbukira maloto anga - ndakhala ndikulota koyamba konyowa. Nthawi zambiri malingaliro anga pa moyo ali bwino 100x kuposa mwezi umodzi kapena 2 yapitayo.

Nazi masiku ena 30!

Kuyankhula kwa Pagulu Poyera

Ndimakonda anthu ambiri osaphunzira ndi osaphunzira omwe ali ndi nthawi yayikulu poopa kuyankhula pagulu. Lero ndinalankhula pamaso pa anthu omwe ali ochepa kwambiri (30-40 anthu) ndi chidaliro chosasokonezeka ndipo ndikukuta ndi kunyada. Malowa anali gulu limodzi ndi munthu aliyense akuyankhula pa ntchito yosiyana ndi ntchito yanga, ngakhale kuti si yosangalatsa kwambiri, adakopeka kwambiri ndi omvera. Ndinayankha mafunso mwachangu komanso mwachidwi ndipo ngakhale ndinaseka pang'ono.

Izi mosakayika zimatchedwa ulendo wanga wa NoFap (masiku 30 amphamvu). Zimene sizikanatheka popanda gulu lodabwitsa.

Anagwiritsidwa ntchito pa ntchito zitatu, anali ndi mafunso awiri ndipo analembedwa kawiri, onse mu tsiku limodzi! Zikomo No Fap kwa chidaliro!

Potsirizira pake ndinadyetsedwa ndi ntchito yanga yowonongeka. Patsiku langa ndinadzuka ndikuti lero ndilo tsiku. Ndinagwiritsa ntchito ntchito zitatu ndipo ndinkangokhalira kufunsa mafunsowa tsiku lomwelo. Nditamaliza kufunsa mafunso, ndinapatsidwa ntchito ziwiri.

Tsopano ndikudikirira matebulo pamalo odyera a sushi apamwamba. Zili ngati masitepe makumi awiri pamwamba pa ntchito yanga yakale. Ndine stoker.

Palibe Fap idzakupatsani chilimbikitso chokonzekera chirichonse. Pitilizani!

kuyanjana kwanga koyambirira kwanthawizonse

Uwu ndiye positi wanga woyamba. Ndili pa masiku 13 masiku ano. Sabata imodzi yapita, ndikadali ndi masiku 7, ndinali pabwalo lakutseguka. Ndinali nditakhala pomwe panali pakauntala ya bala. Panali mtsikana mbali inayo. Msungwana wokongola kwambiri wokongola, yemwe ndidamuwona atangofika. Patapita kanthawi ndikuwona kuti akuyang'ana mbali yanga, choncho ndinatembenuza mutu wanga ndikumuyang'ana. Poyamba ndinayang'ana kumbali. Patapita kanthawi, ndimawona kuti akuyang'anabe kumbali yanga, nthawi ino ndimayang'anitsitsa ndikumwetulira. Amamwetuliranso. Sindinamvepo zabwino pamoyo wanga kwinaku ndikuchita zibwenzi, ndipo ndikuwona kufunika kwa njirayi. Zikomo anyamata chifukwa chokhala gulu labwino kwambiri.

Tsiku 93 - OTSOGOLERA ALIPO !!

Tsiku 93, kungowona… Mphamvu zazikulu? Inde, alipo. Poyamba ndinali munthu wodandaula, wovutika ndi zokambirana zoyambirira. Lero ndakwaniritsa zomwe sindimayembekezera kuti ndingakwaniritse - ndidapereka kuyankhulana kwanga ku Royal Air Force, kuyankhulana kwabwino kwa ola limodzi komwe ndimayenera kuuza wolemba ntchito wanga kuti ndine wodabwitsa.

Poyamba ndinkachita mantha, koma kuyankhulana kudakali mkati, ndimayankha funso lililonse mosavuta ndikutha kuwonetsa chidwi changa. Kwa iwo omwe akuvutika, pitirizani nazo! Osataya mtima! Ndakhala ndikuyesera Nofap tor zaka zapitazi za 3 kapena zina, ndipo izi ndizotsatira zazikulu kwambiri mpaka pano. FUCK PMO! ONETSANI CHIKHALIDWE CHOSAONA, OSATI ANTHU ONSE ALI OYENERA! ENA AMASIYANA!

Aliyense pano adachiritsidwa ku nkhawa za chikhalidwe?

vanillagodzilla1

Ndikumva ngati ndikapanda kukhala kosavuta kutuluka ndikusangalala. Ndikuwoneka kuti sindidandaula zambiri

Ben_Milan

tl; dr: zimatenga nthawi.

Zaka zingapo zapitazo ndinali ndi nkhawa kwambiri ndi zolaula ndipo ndinali ndi nkhaŵa yaikulu. Ine ndinali pa chifuniro cha zofuna zanga. Ngati iwo akanthidwa, ine ndikanati ndilowemo, ziribe kanthu momwe ziriri zinaliri. Izi zinandichititsa kuti ndizifooka, ndikudzipangitsa kuti ndikhale wolemekezeka pansi, ndikupangitsa kuti aliyense akhale ndi zovuta. Nthawi zonse ndimaganizira za kugonana kapena nkhawa kuti akhoza kununkhiza kapena kuona lotion m'manja mwanga, nyemba, minofu yambiri, ndi zina zotero.

Gawo lotsatira linali pomwe ndimayang'anira zolimbikitsazi, ndikukula, ndikumangopita masiku ochepa. Pa masiku omwe sindinapite, ndinali ndi mphamvu zambiri, ndipo mphamvu zowonongera zija zimatsanulira mwa ine mumacheza onse. Pang'onopang'ono komanso pang'onopang'ono ndimakhala m'malo ochezera ena kuti ndithane ndi nkhawa. Apa ndipamene ndimakhala ndimasinthidwe amalingaliro. M'malo mothawa mantha anga omwe ndidatchula kale, ndidasintha malingaliro pakupanga maluso anga ochezera. Kukhala macheza, kucheza ndi anthu, kugwiritsa ntchito intaneti, kukopana, nthabwala… zonsezi ndi “luso lochezera” ndipo ziyenera kukulitsidwa monga luso lirilonse.

Chifukwa chake khalani ndi nthawi yanu, osadandaula za zotulukapo za lero, ndipo yang'anani pa cholinga chowonjezera chikhalidwe chanu. Tulukani mnyumba mochulukira! Ngakhale chochitikacho sichingakhale chosangalatsa ... tulukani ndi kukayesa, zikuthandizani pamapeto pake.

longbow15

Ndakhala pano pa NoFap kwa miyezi isanu ndi umodzi. Mitsinje yanga yakhala pafupifupi sabata yayitali kwambiri. Nthawi zambiri nkhawa zimatha, kupatula tsiku limodzi atayambiranso. Ndatha kuyang'ana atsikana m'maso ndikulankhula nawo.

Mapepala-a-Okhazikika

Tsiku 28 pano ndipo ndimamva ngati nkhawa yanga yatsala pang'ono kuchiritsidwa. Ndinachita izi pomvetsetsa atsikana kwambiri, ndikuwawona momwe alili. Osasokoneza zinthu. Sungani zinthu mosavuta komanso zolumikizidwa.

dectron3000

Ndimangomva bwino kwambiri. Kawirikawiri ndimakhala ndi chiyembekezo chokwanira pa zinthu zomwe poyamba ndinkachita mantha.

Mkuntho James

Ndilibe nkhawa zamagulu koma nditha kutsimikizira malipoti ambiri akudzidalira. Ngati pali china chilichonse chomwe ndikuyembekezera kusiya nyumba yanga yachifumu kuti ndikakhale pakati pa anthu ochita maliseche.

osadziwika

Ndinkakhala ndi nkhawa zambiri pagulu. Kuchita manyazi, kuthamanga mtima, ndi zina zambiri. Kutaya unamwali wanga kunathandiza kwambiri, koma ndikuganiza kuti ndidasintha kale izi zisanachitike. Yambani kuchita zinthu zopenga. Pitani ku kalabu yausiku nokha. Sungitsani ndege kwinakwake monga choncho. Onani anthu ena kuposa momwe mumazolowera. Khalani ndi anzanu apamtima komanso abale anu okha. Osapereka zoyipa za enawo. Poyambira ndizovuta, chifukwa thupi lanu limakuwuzani kuti musamachite zinthu zonsezi, koma ngati mungadziuze nokha nthawi zonse kuti: "tenga zomwe anthu ena amaganiza, ndikufuna kuchita zomwe ndikufuna", mukafika kumeneko!

Pierre-Marouille

Ndinali ndi zonsezi. Ndachiritsidwa kwathunthu tsopano. Ndinayamba nofap chaka chapitacho, lero ndili mu mzere wanga waukulu ~ 6months.

Sindinachite chilichonse kupatula kudikira. Zomwe zasintha ndikuti mtima wanga sukuthamangiranso popanda chifukwa ndipo sindimva kuti ndili m'malo olakwika kapena kuweruzidwa (ngakhale palibe amene akundiyang'ana). Sizinasinthe kalikonse pamakhalidwe anga, ndimangochita zomwe ndiyenera kuchita modekha, kukhalapo mpaka pano. Kuda nkhawa kwatha. Ndili ndi "nthawi yaulere" yambiri kuti ndikwaniritse zomwe ndikuchitira umboni kuti ndiyamba kuwona anthu ena ali ndi nkhawa, akupanga manjenje, kung'ung'udza, ndi zina zambiri.

anthu olaula

Poyamba ndinkakhala ndi nkhawa ndipo pano sichinthu chachikulu. Poyamba zinali zovuta kulankhula ndi atsikana koma tsopano ndizosavuta. Muyeneranso kusintha malingaliro anu. Dzuka tsiku ndi tsiku uzidziuze kuti ndiwe wolimba mtima komanso wochezeka, ndi zina zambiri ndipo izi zithandizira. Zabwino zonse.

MGMT011

Eya ndikudandaula kwambiri ndisanayambe Nofap, ndipo ndapanga SOOOOOO patsogolo kwambiri kuyambira kuyambira nofap chaka chatha. Nkhawa yanga yaumphawi ndiyonse palibe panthawiyi.

Pentlowe

Kodi mudakhala ndi nkhawa musanayambe kukula? Ndine wotsimikiza kuti simunatero. Inenso sindinachiritsidwe 100%.

NoFap 100% inachiza nkhawa yanga.

Sindikudandaula ngakhale nditakhala pamavuto. Anzanga adandiwuza kuti ndiyende patebulo la atsikana okongola 6 pa malo odyera ndikupempha nambala ya blonde ndipo ndidachita ndipo ndidapeza nambalayo bwinobwino. Ndinali wodekha ndipo ndinasonkhanitsa ndipo ndizodabwitsa. Kuda nkhawa kwatha kwakanthawi tsopano, koma ndangozindikira momwe zasinthira kuyambira pachiyambi.

Ndinawona thumba limene linandibamba

Zaka zingapo zapitazo ine ndi anzanga tinaberedwa ndi gulu la achifwamba. Ndikukumbukira m'modzi yekha basi, yemwe adandibera ...

Ndamuwonapo katatu kuyambira pamenepo. Nthawi yoyamba adadutsa akundiseka ndipo nthawi yomweyo ndinayang'ana pansi. Nthawi yachiwiri anali mgawo lomwelo monga ine, ndipo ndidakhala mphindi 3 ndikuyesera kuyang'ana mbali zonse zomwe analibe ndisanakhale olimba mtima kuti ndichoke.

Nditamuwona usiku watha, sindinachite mantha, mantha kapena manyazi pazomwe zidachitika. Ndinali nditaimirira mapazi atatu kuchokera kwa iye. Ndinayang'ana pachimbalimbachi ndikuganiza za momwe ndakhalira ndi moyo kuyambira nthawi imeneyo komanso momwe chowotchachi chikuwonekerabe kuti ndikugulitsa mankhwala osokoneza bongo. Ndinkafuna kumugwira kuti ndimuyang'anitse. Sikuti ndimangokhala wotsimikiza, wotsimikiza kwambiri komanso womasuka.

Ndine wotsimikiza kuti NoFap yandithandiza pankhaniyi

Super Power ndizoona.

Ndakhala chaka chimodzi ndamasulidwa ku P ndipo ndikuyandikira milungu iwiri ndikumasuka kwa M. Lero ndikumva "mphamvu zamphamvu."

Zinthu zina zosangalatsa zandichitikira lero. Pamene ndinali kuchita masewera olimbitsa thupi m'mawa uno, kenako paki ya galu tsiku lomwelo. Ndikuwona kuti ndinkakhala womasuka kwambiri ndi anthu. Kulankhulana kwanga kunali koyenda bwino ndipo ndinali kulankhula molimba mtima kwambiri. Mawu akuwoneka akungoyenda mosavuta kwambiri. Kuyankhulana kwa diso kunali kosavuta kwambiri ndipo ndinatha kuyang'anitsitsa maso panthawi yolankhulana. Ndinali wotsimikiza, mwachilengedwe, ndipo pakali pano. Ndimamva ngati wamphamvu monga kavalo monga momwe ndingathere padziko lonse lapansi.

Ndipindula kwambiri kwa NoFap: kukhala njira yochulukirapo

Ndili ndi masiku 316 a NoFap (ngati ndingathe kutero inunso mutha kutero) ndipo mulungu awonongeke koma phindu LABWINO lomwe ndidakumana nalo ndikukhala pagulu! Sindinadziwitse anthu izi zisanachitike koma tsopano ndimadziona kuti ndine wopondereza kwambiri. Ndimakonda kucheza. Ndangoyamba kumene ntchito masabata awiri apitawo ndipo ndikumva ngati ndakhalapo chaka chimodzi, aliyense akuwoneka kuti akusangalala ndi kampani yanga (ndikuyembekeza osachepera). Nthawi zambiri ndimakhala wopatsa moni ogwira ntchito m'masitolo ndi m'mashopu omwe ndimapitako ndisanapeze mwayi, ndimamwetulira anthu osasintha, ndidafunsanso momwe apolisi ena usiku amayendera pomwe ndimapita pagalimoto yanga.

Pamaso pa NoFap SINDINAYAMBA kukambirana mwachisawawa ndipo ndikutsimikiza kuti mayanjano anga ochepa anali oyenera. Ndikuganiza kuti ichi ndi chimodzi mwazabwino kwambiri komanso zachindunji zomwe NoFap yandibweretsera. Titha kukulitsa chidaliro kapena chilichonse koma ndizodabwitsa

Ubwino wokhudzana ndi bonasi: Kuyang'ana m'maso ndi mtundu wachiwiri tsopano. Ndinayamba kuganiza m'mutu mwanga "Hei kumbukirani kuwayang'ana m'maso" ndipo zidandipangitsa kuti ndizingoyang'ana mozama kuti ndichite izi ndipo ndiphonya zina zomwe amalankhula koma tsopano zikuyenda zokha, zikufunikirabe ntchito .

Kuwombera Mchitidwe Wokhudzana ndi Nkhawa / Kutaya

Ndikulemba izi makamaka kuti ndithane ndi zolakalaka, koma mwina izi zithandiza m'bale wina yemwe akuvutika kunjaku.

Ndasokoneza popanda fap pafupifupi zaka 2. Osadzipereka kwenikweni mpaka posachedwapa. Koma kwa zaka ziwiri zapitazi PMO wanga mwina anali 1/3 zomwe zimadzutsidwa kale. Moyo wanga kuyambira pomwe ndidasiya EXCESS PMO wasintha bwino 10 Kupatula mu dipatimenti imodzi.

Chimodzi mwazinthu zanga zazikulu kwambiri kuchokera pakukula chinali chifunga chachikulu chaubongo chomwe chidabweretsa ntchito yanga ya Ntchito / Moyo. Ndinali ndi aura ya Beta yokhudza ine. Ndinalinso wosasangalala pagulu kotero kuti kuyanjana kulikonse, ngakhale omwe anali ndi abwenzi anga apamtima, kumamveka ngati magwiridwe antchito. Ndinkangomva kuti ndikakhala bwino nditaledzera, kenako ndimangopusa. Kudziwonetsa ndekha ku gulu latsopano la okwatirana nawo ku koleji? Tchulani gehena. Mtima ukundigunda pachifuwa, thukuta, chibwibwi momveka-ndimatha kuwona chipinda chili pafupi nane. Kuyanjana kulikonse kunali mayeso ndipo ndimakhala ndikubwezera "Magwiridwe Aanthu" pamutu panga nditalumikizana ndi ena. Zinali zovuta zachilendo. Ndikumvetsetsa kukhala wamanjenje pang'ono, koma izi zinali zowongoka chifukwa cha nkhawa zamagulu.

Ndinkakonda kukhala pagulu. Mpaka…. Mukuganiza… pafupifupi zaka 15 pamene ndinapeza PC yanga yoyamba mchipinda changa. Ndikusiyani tsatanetsatane.

Mfundo Yofunika: Nthawi iliyonse ndikafuna kubwereranso, ndimaganizira momwe ndimamvera munthawiyo. Chilichonse chomwe ndalongosola pamwambapa. Kodi ndizoyenera kuti ndizimva choncho? Kudzimva ngati wopanda pake. Ndili pafupi milungu iwiri kapena apo, pakubwerera kwamasabata awiri apitawa, chifukwa chake ndikuyamba kumva zotsatirapo zake. Ndimakhalabe wamantha kwambiri polumikizana pagulu, koma m'modzi m'modzi kapena anthu atatu tsopano ndikudzidalira kuti ndine ndani, ndipo ndimatha kuyankhula popanda kumva kuti ndine wachinyengo ndipo aliyense akudziwa.

Chidaliro ndichinsinsi pazinthu zambiri m'moyo. Palibe fap yomwe imathandizira kupanga izi. Mwina placebo yake, mwina ayi. Mwanjira iliyonse, Ndizabwino kuti mzimu uzilamulira mayesero anu. Mumaphunzira zambiri ndikupeza zambiri pochita izi. Cholinga changa pazomwe zachitikazi ndikulola kuti zolaula ziziyenda bwino, ndikuthamangitsa ziwanda zanga kuti ndizitha kugwira ntchito ngati munthu wamba wazaka 23.

Ndikuganiza kuti umoyo wanga umakhala wabwino ngati 1000%

Sindikukokomeza, ndinali wamanyazi mozungulira azimayi ndipo ndimayamba kukhulupirira kuti sizingasinthe. Lero linali nthawi yoyamba kutuluka usiku pambuyo pulojekiti ya pmo yomwe ndinayamba ndili masiku 100+ pakadali pano sindikuwerengera chifukwa chenicheni choti ndikuganiza. Ndinali kuseka ppl ndi nthabwala zanga ndinali wamisala ndimayankhula bwino, zowona kuti mantha anga sanathe kwathunthu zomwe sizingatheke koma ndimacheza ndi mkazi wosadziwika kwa mphindi pafupifupi 40 zomwe ndi zoyamba kwa ine. Mtsikana yemwe ndimamudziwa sanandigwire dzanja ndikundidziwitsa pagulu la abwenzi (azimayi a 3), ndinali ndimitsempha poyamba koma zidatha ngati mphindi 1-2. Uku ndikusintha kwakukulu kwa ine, choyambirira chomwe sichinachitikepo kale. Ndiyenera kukuwuzani kuti ndine 100% izi sizoyambitsa pmo. Nditachoka pagulu lazimayi, mayi wina wokongola kwambiri adandiyang'ana ndikundimwetulira pomwe ndimadutsa. Shit yomwe inandipatsa chidaliro kwambiri lero ndipo tsopano kuti ndikuganiza za izi ndikadakhala kuti ndikusunthira chifukwa chake anali WOTSITSA. Kungoganiza kuti ndimatha kuchita izi kumandipangitsa kukhala wamphamvu, nthawi ina ndikadzakhala wankhanza. Izi zimagwira anyamata sichachinyengo kapena zitsiru zomwe muyenera kudzitsimikizira nokha ndikupanga 100% kuti mukhale olimba, osangalala, ndili ndi njira yayitali yoti ndipite koma ndikupita pang'onopang'ono kwa yemwe ndikufuna kukhala.

Pambuyo pa miyezi ya 2, ZERO nkhawa

Phindu lopambana lomwe ndalizindikira pano ndilokuti ndili ndi chidaliro komanso ndikukhazika mtima pansi pochita zokhudzana ndi anthu. M'mbuyomu ndakhala ndikuchita mantha kwambiri ndi atsikana otentha nthawi zina. Tsopano ndikhoza kulankhula mwachinsinsi ndi mtsikana kapena mnyamata, ndikudzikonda ngati ndikuwakonda kapena ayi. Unali ulendo wovuta, koma ndikutha kunena kuti izi ndi zabwino kwambiri. Zina zinandipindulitsa:

Liwu la pansi

Mphamvu zapamwamba (bwino pakugwira ntchito muzolimbitsa thupi)

Kusangalala kucheza ndi akazi popanda kuwatsutsa

Kulemekeza ma dips anu / ma flatline ndipo musalole kuti iwongolere malingaliro anu

Chotsani zizolowezi zina zoipa m'moyo wanu

Kudzetsa chinsinsi kwa dick (palibe chizolowezi chogonana nthawi zonse)

Palibe ubongo wa ubongo

Kulemekezedwa kwambiri ndi amuna

Kusokonezeka kwa anthu? Kodi ndi nkhawa yanji?

Dzulo ndinali ndi limodzi la masiku osangalatsa kwambiri posachedwa. Ndinapita ndekha (zomwe sindimachita kawirikawiri m'mbuyomu) ndi cholinga cholankhula ndi anthu ndikusangalala. Ndipo zinagwira ntchito!

Ndimayamba kucheza ndi anthu osawadziwa, amatsenga ena am'misewu adandionetsa zanzeru zingapo za makadi ndikundigulitsa (matsenga (͡ ° ͜ʖ ͡ °)), ndidapita kuntchito kwanga kukawona momwe aliyense akuchitira, kujambula zithunzi ndi anyamata suti zazikuluzikulu, osewera tenisi patebulo pang'ono ndi anyamata ena, amalankhula ndikukumana ndi atsikana osasowa chilichonse. Chilichonse chinali chowona ndipo chimamveka ngati chikuyenda. Zokambiranazo zinali zenizeni zenizeni ndipo sindinapemphe nambala. Aliyense anali wolandiradi komanso wodabwitsidwa.

Ndinakumananso ndi anyamata ena a PUA (mwachibadwa, icho chinali cholinga changa choyambirira) ndipo ndinatsegulira limodzi. Zinali zodabwitsa kuti anali atakwanitsa zaka zawo (zazing'ono kwambiri kuposa ine - ndili ndi zaka 25 ndipo anali pakati pa 16-18). Koma ngakhale atadziwa za kusinkhasinkha, kudya bwino, kuwerenga, Ekhart Tolle etc. zinali zowonekeratu momwe amachitira zabodza pakati pawo ndi akazi.

Ndadzipanga ndekha ndipo ndili ndi masewera achilengedwe otere. Ndizomwe zimatanthauza kukhala wekha.

Zaka zingapo zapitazo izi zikanawoneka zosatheka. Apanso, zikomo NoFap!

Lipoti la Mwezi wa 1

Ndafika mwezi lero ndipo ndimasangalala nazo. Koma zomwe muyenera kuzindikira ndikuti mwezi umodzi si kanthu. Si nthawi yokwanira kuti ubongo wanu uzimasukire kuzolowera izi ndikuyambiranso "zachilendo".

Pa mwezi wa 1, ndinganene izi. Ndatenga sitepe yovuta kuti ndikhale munthu m'malo mwa pussy yachinyamatayo yomwe ndikuwonetsa kuti zolaula zimandipanga. Ndipo iyi ndi mutu womwe ndikufuna kuti ndifotokoze mwachidule.

Lekani kukhala munthu wopanda pake, wosakhwima wosakhwima! Ndikakhala kunja ndi anzanga tsopano, zimandinyoza kwambiri akamachita ngati amuna achi beta komanso amachita ngati ma pussies achichepere. Ingolowetsani pansi ndikukwera mtunda wautali, kapena chitani china chake chomwe chingakusinthireni kuchokera kwa mwamuna wachikazi wopandukayo kuti mukhale wamwamuna wokhwima, wolemekezeka.

Lekani kufoola kutalika kwanu.

Osamvera anthu omwe amayesa kukuwuzani kuti NoFap sikugwira ntchito.

Kotero ine ndakhala ndikuyang'ana pa NoFap kwa chaka chimodzi ndipo patatha masiku 80 osataya maliseche ndasankha kulemba zochitika zomwe zandichitikira pa NoFap.

Kuwonjezeka kwa chidaliro kumangopenga. Ndi chinthu chokhacho ndikutsimikiza kuti 100% yakwaniritsidwa ndi NoFap. Ndipo chidaliro ndichimodzi mwazinthu zofunika kwambiri pamoyo chifukwa chimatha kukuthandizani ndikusintha pafupifupi chilichonse m'moyo wanu.

Anthu amazindikira kuti china chake chikusintha pa inu. Pali msungwana uyu mkalasi mwanga yemwe ndamudziwa kwa zaka pafupifupi 13 tsopano ndipo wandiuza kuti wazindikira kuti ndasintha. Anandiuza kuti ndikuwoneka wosiyana komanso anandiuza kuti "ndakula bwino" (sindikudziwa liwu lachingerezi kwenikweni). Mtsikanayo adayesetsanso kulankhula nane kwazaka zambiri.

Chitsanzo china ndi chakuti msungwana yemwe sindinamuuze mwadzidzidzi anandiuza kuti anali wotsimikiza kuti ndidzakhala munthu wabwino tsiku limodzi ndipo akhoza kundiwona ndikukhala mmodzi.

Ndikutsimikiza kuti NoFap imathandiza m'zinthu zambiri za moyo wanu, koma chidaliro ndicho chinthu chofunika kwambiri chomwe chimathandiza ndipo chimathandiza kwambiri.

Simukumvetsetsa

Ndikuwona zolemba zambiri pa NoFap momwe zilili maloboti, kapena momwe zilili zabwino nthawi yowonjezera. Pomwe ndimavomereza zosintha zina pamoyo kuphatikiza NoFap ndizodabwitsa kwambiri ... samamvetsetsa kuchuluka kwa chothandizira cha NoFap kwa anthu onga ine. Porn zimandisiya chipolopolo cha munthu yemwe ndimakhala kale. Ndikulimbana ndi nkhawa zamagulu. Zinafika poipa kwambiri moti ndinayamba kuyenda moseketsa. NDIKUMVETSETSA kwenikweni m'thupi langa. Ndinali wokwanira koma sizinachite kanthu.

Ndinayamba kukhala ndi abwenzi ambiri azimayi mpaka osatha kuyankhula nawo. Mzerewu HSS wakhala godsend. Ndasintha m'malo ena, koma NoFap ndiyomwe inayambitsa zonse. Anthu omwe ali kale ochezeka komanso amakonda miyoyo yawo samamvetsetsa. Monga momwe mwana wachuma samamvetsetsa chifukwa chake $ 50 ingapangitse munthu wopanda pokhala kudumpha ndi chisangalalo. Anthu amakonda kungofuna kukhala abwinonso.

Tikufuna kukhala anthu okhala ndi maloto ndi zofuna zoposa kutsegula chinsalu ndi zolakalaka atsikana osasintha. NoFap wandipatsa moyo kachiwiri. Chilichonse chikuwoneka chodabwitsa. Ndikhoza kulankhula ndi atsikana kachiwiri. Kupitabe patsogolo. Kugwiritsa ntchito nthawi zabwino ndi 1000 kuposa kale. Kuyenda kosavuta komwe ine ndakhala nako ndikukwera. Tsopano ndikukweza mutu wanga. Ngati sindinapezepo gawo ili ndikanakhalabe chigoba cha munthu.

Izi zikunenedwa, Anthu ambiri omwe amayesa izi samakhala amanjenje komanso amakhala amantha ngati ine. Ndipo iwo omwe ali, amvetsetsa chifukwa chake uwu ndi njira yothandizira. Chifukwa chake chonde musachepetse zovuta za NoFap chifukwa aliyense ndi wosiyana.

Malipoti a miyezi itatu

Ee, miyezi itatu osaphulika pakatha chaka kukulira tsiku ndi tsiku. Ndimakhala ndimavuto akulu kuyankhula ndi anthu atsopano, nthawi zonse zimakhala zokhumudwitsa! Koma popeza ndidayamba wopanda fap ndakhala ndikukhala bwino, ndipo tsopano ndikutha kutero. Ndimamva bwino ndikunyada ndikukonzekera zinthu zatsopano. Zimagwira ntchito anyamata, khalani olimba. (Pepani chifukwa cha UU wanga wachingerezi)

Masiku a 47 movuta

Sindingakhulupirire kuti ndapanga tsiku la 47 pa zovuta, zambiri zakhala zikuchitika mmoyo wanga kuti zikhale bwino m'masiku akale a 47. Ndili ndi ntchito, ndinayamba kudya bwino tsiku ndi tsiku ndipo kuyambira mwezi watha ine ndataya zoposa 20 lbs. Sindikudandauliranso ndikudandaula ndikukhalabe wamanyazi koma ndikuphunzira momwe ndingagwirire nazo. Sindimayesetsa ngakhale pang'ono kuti ndipange mpaka pano koma ine ndikuyesera kuti ndisabwerere ku ndondomeko ya moyo yomwe ndakhalako kale.

Sanapereke chilakolako chachikulu. Adalandira mphotho ndi chilengedwe chonse.

Kotero ndinali ndi chilimbikitso chachikulu chomwe chinandipangitsa kuti ndibwerere. Koma ine mwanjira ina ndinangodikira ndipo sindinagonjere. Ndinadziwa kuti kubzala sikunali kosankha. Zinali zovuta kwambiri, koma mwanjira inayake ndinadutsa mwa kugona tulo. Usiku womwewo, ndidalandira zotsatira za mutu womwe ndidapanikizika nawo. Sindimaganiza kuti ndipambana pamutuwu. Monga, nkhani yovuta kwambiri pamaphunziro anga. Koma ndadutsa !! Zinamva bwino kwambiri! Ndipo usiku womwewo, mtsikana wotentha yemwe ndimamudziwa adandifunsa ngati ndingatuluke naye! Sindinayankhe kuti inde. Ndinamuuza kuti ndinali wotanganidwa, choncho sinditha. Chifukwa chake adandipempha kuti ndimuimbire nthawi iliyonse ndikadzamasulidwa mtsogolo ndipo amabwera. Izi sizinachitike PAMODZI m'moyo wanga NoFap isanachitike! Zinali zosangalatsa kukhala kumapeto ena kamodzi lol. Tsiku lotsatira, kudali zisankho zamakhonsolo mkalasi mwathu. Ndinaganiza zoyimira umodzi mwamakalata kuti ndiwone anthu angandivote. Ili linali gawo lalikulu kwambiri kwa ine. Chifukwa NoFap isanachitike, ndimakhala wamantha ndikuyesera kubisala kuti ndisazindikiridwe. Koma tsopano, ndinalibe vuto pokhala malo achitetezo ndipo ndinkadzidalira. Ndinadabwa, Ndinapambana ndi pafupifupi onse !! Ndikudziwa ena a inu munganene kuti chilengedwe sichikugwirizana ndi izi. Koma ndimakonda kuganiza kuti ndalandila mphotho chifukwa chotsalira. Kunena zowona, zidamveka bwino! Kulimbikitsidwa kupita patsogolo. "Oposa mphamvu" ndi anyamata enieni! Ingokhalani pamalowo ndipo mudzadzipezera nokha!

Ndikuyamba kuiwala moyo wanga popanda NoFap. (Masiku 130 kenako)

Ndisanayambe ndondomekoyi ndi yanu, ndikusowa mbali zambiri za moyo kuti sindikhulupirira kuti ndidali pano lero. Ndinayamba zolaula ndili ndi zaka 11 ndisanayambe kugonana. Izi zandichititsa mavuto ambiri kwa ine monga Porn zinapangitsa ED / kuchepetsa kuchepa, kusokonezeka mwadzidzidzi ndi machitidwe apamwamba a chisokonezo, komanso kufunafuna zinthu zambiri zomwe ndinkakonda kukula. Ndinapitilizabe kutsika kwa zaka zambiri pamene zolaula zanga zinkaipiraipira. Ndataya mauthenga onse enieni kwa achibale anga ndi abwenzi chifukwa patapita nthawi ndimalowetsa chidwi chilichonse ndi zolaula. Ndinadana moyo, kudana ndi moyo, kudana nazo zonse za ine mpaka tsiku lina ndinali ndi mwayi wokhumudwa pa gawo ili ndipo zonse zinasintha pambuyo pake.

Nditayamba kuyambiranso ndi NoFap, ndidazindikira kuti ndine ndani kwa nthawi yoyamba m'moyo wanga. Ndinaganiza kuti ndine wolowerera yemwe analibe chidwi chofuna kutsatira akazi kapena kudzipindulitsa. Ndinaganiza kuti ndikhala moyo wanga wonse popanda chitsogozo kapena kulumikizana kwenikweni ndi omwe ndimakhala nawo. Ndinaganiza kuti ndinali wopanda pake mokwanira kotero kuti sizingakhudze munthu m'modzi ngati nditachoka. Koma ndinali kulakwitsa pazinthu zonsezi ndipo nditazindikira kuti, ndidaganiza zongoyambiranso izi. Ndinagwirizanitsa NoFap ndi masewera olimbitsa thupi, zakudya, mvula yozizira, kubwerera ku koleji, ndi kusinkhasinkha. Sindinakhalepo ndi lingaliro limodzi lokhudza kugonana kapena zolaula.

Tsopano ndasintha kwambiri kotero kuti sindingathe ngakhale kukumbukira momwe ndinalili poyamba. Kukhumudwa kwanga kwatha ndipo ndimakonda kuchita zinthu ngati off-roading ndi basketball; Zochita zomwe ndimakonda ndikamakula koma chidwi changa chidatha ndikuthawa nthawi. Kuda nkhawa kwanga kutha, ndipo ndimatha ngakhale kuyimirira patsogolo pa gulu popanda vuto lililonse. Chilichonse chokhudza kugonana chidasintha. Nditha kutha mphindi 30 ndikumverera kodabwitsa. NoFap ndiyodabwitsa podzikongoletsa ndipo anthu ambiri akusowa. Kumbukirani kuti NoFap ndichinthu choyamba chabe. Khalani amphamvu!

PMO amatha kuchepetsa luso lanu labwino

Ndipo ndikuganiza ndichifukwa momwe ubongo wanu umakhudzidwira, PMOing ndimakhalidwe abwino kwambiri. Ndipo kungokhala MOING ndichinthu chosangalatsa kwambiri m'maganizo mwanu. Malingaliro amataya mankhwala ake onse omwe amathandizira kulumikizana ndi kulumikizana, koma zimawawononga pamakhalidwe omwe samakhudzanso wina aliyense. Chifukwa chake mumathera ubale wanu wonse pachinthu chomwe sichili ubale weniweni.

Ndipo mukakhala ndi anthu enieni, anthu omwe mungakhale nawo pachibwenzi chenicheni, malingaliro anu sangathe kuzilumikiza chifukwa ubale wamakina wagwidwa ndi PMOing ndi MOing. Malingaliro samayankha monga momwe amayenera kuchitira anthu enieni chifukwa malingaliro amawona PMO ndi MO kukhala olumikizana kwambiri, othandiza komanso opindulitsa kuposa momwe moyo weniweni umagwirira ntchito ndi anthu. Ichi ndichifukwa chake ndimakhala wamantha kwambiri ndikakhala pagulu. Ngati ndimakhala kanthawi pang'ono ndi mtsikana ndipo ndimatha kumukumbatira ndiye ndimapuma pang'ono ndikutha kucheza, koma ngati ndikuyembekezeka kumangolankhula popanda kukhudza, ndimasilira chifukwa malingaliro anga Sazindikira kulumikizana kwenikweni kapena kuthekera kolumikizana. Zakhala bwino kuyambira pomwe ndakhala ndikulimbana ndi chiwanda changa cha PMO ndi MO, komabe sizabwino, mwina chifukwa chazunza zaka zambiri. Zomwe ndimafunikira ndi msungwana / atsikana kuti ndikhale ndi 24/7 yanga ndipo ndiloleni ndiwafungate, ndikumakhudza nkhope zawo, ndikugona pabedi pawo. Sindikufunanso kapena kufunanso zogonana, ndikungofuna kuwononga kusungulumwa kwanga. Sindikufunanso kukambirana za dziko lapansi. Fuck the world, ndikudwala ndipo sindikufuna kuyankhulapo. Ndine wofanana ndi khanda ndipo ndikufuna kukhala ndi atsikana omwe amalemekeza izi ndipo samayembekezera zachimuna chilichonse kuchokera kwa ine chifukwa ndimakhalidwe achimuna omwe adandipangitsa kuti ndisokonekere.

Nkhaŵa za Anthu Zapita.

Ndimakumbukira ndili mchipinda changa ndikusewera RuneScape maola 10 patsiku ndikuwonera zolaula. Ndinkakonda kupita kusukulu ndikutha maso anga anali kugwedezeka ndipo tsitsi langa linali loipa. Ndimakumbukira ndikumva ngati tweaker ndikukhala wosakhazikika 1-5 nthawi patsiku. Ndinkaopa kulankhula ndi anthu omwe ndimadana nawo kudzuka ndipo anthu amandiyang'ana kusukulu. Tsopano kucheza kumandisangalatsa Ndimapita ku koleji tsopano ndipo ndimayenda kupita kwa mnyamata / mtsikana aliyense ndipo inde ngakhale "Akazi Otentha" kapena omwe amuna angatche "10". Ndimauza anthu kuti azikhala pamutu ndipo asalole chilichonse kuwatsitsa. Sindingathe kubwerera ndikusiya abale anga achikale.

Zotsatira za NoFap: anthu ANAKHALIDWE KWAMBIRI kwa ine lero

Chifukwa chake ndi Tsiku 9, ndipo mwina inali nyengo yabwino, kapena kuti lero linali tchuthi, koma pazifukwa zina anthu ambiri adakopeka ndi ine tsiku lonse. Zikumveka chimodzimodzi ndi nkhani zomwe ndidawerengapo pomwe anthu amayamba kuzindikira kusiyana pang'ono koma kwabwino m'masiku awo atachita NoFap kwakanthawi.

Ndilemba zina mwazochitika kuyambira tsikulo.

1) Kusukulu msungwana wina yemwe ndimacheza naye pafupipafupi ndipo ndimamverera ngati ndikufuna kubwera pa desiki yomwe ndimakhala kuti 'ndipeze.' Poyamba anali atangoyima pomwe ndimakhala, kenako adakoka mpando pa desiki lotsatira ndikukhala. Msungwanayu ndi wokongola komanso wokongola, kotero sindinakhale ndi vuto lomusokoneza chilichonse chomwe ndimagwira. Panalibe zovuta za chikhalidwe konse ndipo zinali zokambirana zosangalatsa.

2) Sukulu inathera ndipo pamene ndinali kuchoka msungwana yemweyo kuphatikizapo ena a 2 anangopita nthawi imodzimodzimodzi ndi ine. Ndimayankhula ndi mtsikanayo kuchokera pomwe tinatuluka, ndipo ena 2 mwachibadwa adatsatira ife. Ndati ndikupita kukatenga khofi komanso ngati akufuna kuti alowe nawo. 2 ya iwo inavomereza pamene winayo anapita njira yake. Ndiye ife tinapita ku cafe ndipo 3 ya ife inali kumwa khofi ndi kudya mkate. Uku kunali kusintha kwachilengedwe.

3) Ndikubwerera kunyumba kudzera pasiteshoni ya sitima panali anyamata atatuwa omwe aliyense anali ndi ma skateboard osokonekera kusiteshoni. Sindinayambe ndamuwonapo aliyense skateboarding mu siteshoni kale (mwina ndi chifukwa nthawi inali itatha). Komabe, ndimawawona akuchita zoseketsa pang'ono, ndipo ndimangodandaula nthawi yonse ndikuganiza "wow, anyamatawa akuwoneka ngati angasangalale kucheza nawo." Sindinachite nawo konse, ndipo pamapeto pake tinayenda m'njira zosiyanasiyana. Koma nditawayang'ana kamodzi panali munthu m'modzi yemwe anali kuyang'ana mmbuyo kwa ine, ndipo anali akwezera mkono wake ndi chala chachikulu chakumaso. Ndidabwezera manja ndikumupatsa chala chachikulu chakumbuyo. Unali mgwirizano woseketsa komanso wapadera.

Simukuyembekezera kuti muwone zabwino zina zomwe zingachitike.

Tsiku la 60 lipoti

Nkhawa: Ndili ndi zaka 60 ndipo ndikukuuzani kuti nkhawa yakhala ikundikulira usiku ndi masana. Sikuti sindikumvanso nkhawa, koma yatsika kwambiri. Poyamba, ndinkapita ku phwando, ndinkaopa kwambiri kuweruzidwa kapena anthu kungoganiza kuti ndine munthu wachilendo. Ndinkaopa kwambiri kuti akazi angandikane. Tsopano ndimapita ndipo inde ndimakhala ndi nkhawa pang'ono, koma tsopano ndimatha kulankhula momasuka pazinthu izi, ndikusangalala kutuluka ndikuyesera kukhala ndi moyo.

Pambuyo pa mwezi umodzi wa NoFap, maubwino ena…

Ndinali wovutika maganizo komanso wodzipha pamaso pa nofap. Ndimayesera kuchiritsa ndi mowa. Mowa unali njira yothetsera nthawi. Usiku umenewo, ndinakhalanso ndi maganizo ovutika maganizo. Koma nofap ikhoza kuchiza kuvutika maganizo pakapita nthawi. Ndi chinthu chenicheni. Tsopano ndikhoza kukumbukira nthawi zowonjezera, ndikugona pabedi ndi maganizo opsinjika maganizo. Ine ndinalibe mphamvu yoti ndichite chirichonse. Tsopano, ndakhalanso ndi maganizo ovutika maganizo koma ndikuyesera kuthana nawo. Ine ndikulimbana ndi mavuto a moyo wanga osapulumuka ndi kuphuka.

Malangizo anga kwa oyamba kumene paulendo umenewu PITIRIZANI KUYANKHA KWANU. Pali malo akuluakulu mu subreddit ndipo pamene ndinayambira mwezi wa 1 wapitawo, ndakhala ndikuyembekezera kwambiri ndipo pa sabata la 3rd mphamvu yanga inali yochepa. Koma ndakhala bwino pa sabata la 4th. Iyi ndi ulendo wautali, ine ndikuyambanso ulendo uno. Kotero pangakhale ziphuphu ndi zochepa. Mungathe kupulumuka mavuto awa. Nofap imakupatsani mphamvu. Ingokhala oleza mtima.

Porn zimandipangitsa kuti ndizimva chisoni, NoPorn amachotsa kumverera.

Ine ndi wokondedwa wanga posachedwapa tasiyana miyezi ingapo yapitayo kotero ndakhala ndikumva ngati ndikhumudwa posachedwapa. Mu Disembala ndidaganiza zopatsa NoPorn ulendo wina ndikupita masiku 20-25 opanda zolaula ndipo ndimayamba kumva bwino kwambiri. Ndimamva kukhumudwa kumazimiririka ngati ndikutuluka mu nkhungu ndikuwona zinthu momveka bwino.

Pazifukwa zina ndinayambiranso kuonera zolaula kwa milungu ingapo ndipo ndimadzimva kuti ndikubwezeretsedwanso mu nkhungu, ndinayamba kumverera ngati shit ndipo sindinachite chilichonse. Nditazindikira izi ndidaganiza zosiya kukhala wopusa ndikusiya kuonera zolaula ndipo tsiku la 7 ndikutha kumva kuti nkhungu ikuyambiranso ndipo ndikumva bwino tsiku lililonse, ndikulimbikitsidwa kubwerera kumalo ochitira masewera olimbitsa thupi ndikucheza Zambiri.

Ndikulingalira ndikungolemba izi apa kuti ndiziwerenganso pambuyo pake ndikadzimva wopusa ndikufuna kuwona zolaula. Ndasiya kuonera zolaula kangapo konse ndipo nthawi zonse ndizofanana; Ndikumva kuti ndili ndi moyo, ndikulimbikitsidwa, ndimakhala wokondwa komanso wokhutira. Ndikufunanso kuthokoza aliyense mdera lino, ndikuthandizadi kutha kuwerenga zolemba za anthu ena ndipo ndikhulupilira kuti nonse mukwaniritsa zolinga zanu.

N'chifukwa chiyani kuonera zolaula kumapangitsa kuti anthu azikhala ndi nkhawa komanso kuti azikhala osasamala?

Moni.

Ndimakhala ndi nkhawa pagulu ngati zaka ziwiri. Ndinali ndi mankhwala (SSRI) kuti 'ndichiritse' kuchokera ku SA, koma sizinali zabwino chifukwa cha zovuta zina. Komabe, ndinazindikira kuti ndimakonda kwambiri zolaula. Pamene ndimapewa zolaula nkhawa yanga inali yocheperako. Sindinkaopa kukwera basi, ndimatha kuyimba foni (zosatheka ndikamayang'ana P). Ndimamva bwino ndikakhala wochenjera. Koma ndikamaonera zolaula, nkhawa yanga imakwera PAMODZI. Sizochita manyazi kapena kudzimva kuti ndine wolakwa - sindinachite manyazi kapena kuchita manyazi nditazichita. Ndichoncho chifukwa chiyani? Chifukwa chiyani zolaula zimakhudza kwambiri mayanjano athu komanso nkhawa zathu?

Tldr Ngati mukuonera zolaula zolaula, zingakhale bwino

Ali yense wa inu akumva bwino za vuto lanu?

Ndimangofuna kunena, ndikukuthokozani nonse amene mwakhala mukuyesetsa kudzisamalira nokha ndikuzindikira kuti simukuyenera zolaula m'moyo wanu watsiku ndi tsiku. Kaya chifukwa chanu chochitira izi, ndikhulupilira ndikupemphererani nonse omwe mukuvutikira ndikupempherera izi kuti zitheke.

Tsopano, ndimakhala wokhumudwa kwambiri chifukwa cha machitidwe anga akale a PMO. Lero limandipatsa masiku 6 ndipo ndazindikira kale kuti ndikumva bwino tsiku ndi tsiku ndipo sindikumva kukhumudwa ndikubwerera kwa ine. Ndikumva mphamvu kapena chimwemwe. Ndiye, kodi zolaula zinakuthandizani anyamata omwe ali ndi vuto lililonse? Sindinataye gawo la MO ngakhale.

kusuntha_kuyamba

zikuyenda bwino.

tinyturtle90

Panthawiyo, ndakhala ndikuchita nofap kwa milungu iwiri kapena itatu yokha koma zinandithandiza kwambiri panthawiyo (ndikukonzekera kusiya kugwiritsa ntchito PMO kwa milungu imodzi kapena iwiri kenako ndikusintha kukhala wopanda zolaula). Ndikamagwiritsa ntchito zolaula ndimadzimva kuti ndine wopanda pake, sindikufuna kuchita chilichonse? Ndikakhala pa nofap, ndimafunadi kutuluka ndikukhala moyo, osati kungokhala kunyumba ndikusewera masewera apakanema, kusuta chamba komanso kuvina.

effiebies

Zinanditengera miyezi yambiri kuti ndiwone kusiyana. Kusiyana kwakukulu.

Maake11

Ndikumverera bwino kwambiri, podziwa kuti tsiku ndi tsiku ndatha kuchita zinthu zabwino ndikuganiza za zolaula 🙂

13abie

Ndizovuta kudziwa ngati chisangalalo chonse chikukhudzana ndi izi. Koma zomwe ndikudziwa ndizopambana zazing'onozi ndikangotsala pang'ono kunena kuti ayi, ndikumverera modabwitsa.

beardling

Ndinali ndikumwa mowa kwambiri miyezi iwiri isanayambike pomwe ndimakhala ndikumakhala wokhumudwa nthawi zonse. Ndi kwachibadwa kudzimva wokhumudwa mobwerezabwereza koma ndimakhala wokhumudwa nthawi zonse. Pambuyo pa mlungu umodzi wa zolaula ndinayamba kumva bwino ndipo zakhala zikuyenda bwino sabata iliyonse kuyambira pamenepo. Sindikugula zinthu zonse "zamphamvu" ku NoFap koma ndikukhulupirira kuti zolaula zimathandizadi pamavutowa.

dallicon

Ndinakhala kwakanthawi, tsiku 1-6 ndinali bwino koma tsiku 7-10 linali likuyipitsitsa zikafika pakulimbikitsa ndipo tsiku 11-13 linali gehena. 14-18 inali yayikulu koma kukhumudwa kunagunda tsiku la 19-27. Inali nthawi yopusa. Ndimazindikira ndikamayamba sukulu ndikukhalanso ndi mwayi wocheza. Izi zidachiritsa kukhumudwa kwanga (pafupifupi kwathunthu) ndipo ndikayamba kuwona msungwana, ndikuganiza kuti pamenepo ndiye kuti ndikuphwanya koma ndikuyembekezerabe

Tsopano ndi pafupifupi tsiku la 36 ndipo ndikumva bwino. Moyo umangofanana nthawi zonse kupatula kuti ndi chinthu chomwecho tsiku lonse ndipo palibe chapadera, sindingapemphe kuti ndikhale aliyense padziko lino lapansi kuposa moyo womwe ndimakhala.

m8ru12

Eya ndiri nazo. Zinthu sizinali zabwino mmoyo mwanga pakalipano koma ndili ndi mphamvu zambiri ndikuyembekeza tsiku lotsatira, zomwe ndikusintha kuchokera kuchisokonezo chosokonezeka chomwe ndinali nacho poyamba.

Billiamj12

Hei, ndili m'boti lomwelo momwe inu muliri (Ndinalembadi positi kuti maola angapo apitawo lol). Limbikitsani pomenya nkhondo!

Sindinazindikire kuti kukhumudwa kwanga kungalumikizidwe ndi izi mpaka nditasiya, koma kwa masiku awiri apitawa, ndakhala wokondwa. Ngakhale ndikukumana ndi mavuto owopsa amoyo, ndimamva bwino komanso ndikuyembekeza, palibe chomwe chingandipweteke. Ndizodabwitsa! Ndine wokondwa kuti nanunso mukukumana ndi kusintha kumeneku!

Masiku a 30? woyera shit. Ndikhoza kulemba nkhani yopambana tsopano 🙂

Chabwino maphunziro amoyo okwanira tiyeni tifike poti ndichifukwa ninji anyamata munabweradi kuno

(1) Kukula kwakukulu kwachidaliro. Icho chiyenera kukhala chinthu chofala chomwe ambiri a ife akatswiri amaphunziro timamverera. Ndizolondola 100%. Ndikukutsimikizirani.

(2) Chisokonezo cha anthu, manyazi, adapita masiku awa a 30. Ine sindinakhale nawo mipira yoti ndiyankhule ndi mtsikana aliyense kale koma pambuyo pa NoFap zikuwoneka ngati dona akuyankhula maluso anayamba kutenga malo ake mwa ine.

(3) Ndimakhumudwa ndikukwiyitsa bwino koma kuyambira NoFap malingaliro anga ndi omveka bwino ndipo nthawi zonse ndimaganiza zonena za munthu wina, kuganizira zambiri pa ntchito, kupindula bwino pa masewero olimbitsa thupi, maluso abwino oyankhulana ndi ena.

(4) Sindikudziwa ngati wina akulankhula za izi kapena ayi koma ndazindikira kukula kwa mayeso anga ndi mbolo.

Anthu omwe ali ndi matenda ovutika maganizo / mantha, kodi kuonera zolaula sikumasokoneza bwanji nkhawa zanu?

Kwa ine, ndilibe nkhawa, koma ndili bwino kuposa momwe ndimagwiritsira ntchito. Ndimadzimva kuti ndili pansi komanso ndimaganizira kwambiri, m'mutu mwanga, ndimagona bwino. Nanga iwe?

conanthelib5050

Zoona zenizeni, muzimverera bwinoko. Nditabwera kuchokera ku caffeine ndikukonzanso zakudya zanga, nkhaŵa zenizeni zinayambiranso.

adannytoremember

Ndikugwirizana nanu kwambiri. Nthawi zonse ndikakhala ndi zolaula, nkhawa zanga zimachepa kwambiri. Koma pafupifupi sabata la 2 kwa ine ndimakhala ndi nkhawa / nkhawa, nthawi ina ndimakumbukira ndikumverera ngati china chake chikufuna kutuluka pakhungu langa ndimangokhala wopanda nkhawa.

Izi zikhoza kukhala malobo kapena momwe ndimamvera chifukwa chopewa zolaula koma ndikuona kuti nkhawa yanga imachepa kwambiri pamene ndasiya zolaula.

eire77

Zocheperako, sindinadziwe momwe ndinkakhalira ndi nkhawa mpaka nditasiya kuyang'ana ndikudya mobwerezabwereza, nditamwa mowa kwambiri, ndimangoganiza momwe ndidabwerera ndikamayang'ana zolaula tsiku lililonse kwa maola ndi maola.

antidarkfapper

Ndisanasiye kuonera zolaula ndikadakuwuzani kuti sindikhala ndi nkhawa. Tsopano ndikuzindikira kuti moyo wanga wonse umayendetsedwa ndi nkhawa. Zodabwitsa, koma zowona.

Chisokonezo changa sichikuchepa, koma ndikuyenera kusamala kuti ndisamangodandaula m'madera ena a moyo, mwachitsanzo, ndikugwira ntchito.

Ine ndikudziwa bwino kwambiri zomwe zimapangitsa nkhawa ndi chitsanzo cha zotsatira za zotsatira zowonongeka za zochitika zilizonse. Kutchuka kwambiri. Ine ndikuphunzira kukana malingaliro awo molondola, monga ine ndimachitira zogonana kapena zonyansa maganizo. Ndimatsutsa nkhawa zanga pofunsa mafunso onga awa: Kodi zimenezi zingatheke? Kodi lingaliro ili likuchokera pa chowonadi? Kodi chovuta kwambiri chomwe chingachitike ndi chiti?

Nthaŵi zina ndimadzifunsa ngati ndimadwala nkhawa kuposa zolaula. Malo ena abwino oti mubisale ku zovuta.

Kusonkhana kumakhala kopanda ntchito!

Moona mtima NoFap imapangitsa kucheza ndi keke yodzaza. Moona mtima NoFap isanalankhule ndi anthu komanso zomwe sizinali zoyipa musandiyese zolakwika, koma ndi NoFap zili ngati muli munthawi ina. Ubongo wanu ndiwowopsa ndipo ndidapeza kuti nthawi zonse ndimakhala ndi choti ndinene. Utsi wonse wamaubongo wapita. Monga ndimakhala ndikudandaula kuti ndikanena chiyani mukamayankhula ndi anthu koma tsopano zimangotuluka mosavutikira. Pakhala pali nthawi pamene ndikulankhula ndi anthu ndimadziuza ndekha kuti 'ndimangonena bwanji?' mutatha kunena zinazake zoseketsa kapena zamatsenga. Kukopana komanso osatero. Zosavuta. Mukudziwa bwino zomwe munganene komanso momwe munganene, kuwapangitsa kuseka komanso kusangalatsa.

Nofap ikuwonjezera mzanga wamkazi Mzanga… Nkhani yanga (Ndinkamuopa mkazi ndipo sindinalankhulanepo nawo kale)

Kubwerera ku Sukulu yasekondale ndimasokoneza mtedza wamtundu uliwonse ndipo ndimangokhala ndi bwenzi limodzi lokha…. China chake chodabwitsa chidachitika ... ndidapeza anzanga ambiri achikazi! (Monga 10 kapena kupitilira apo) koma njira yosagogoda ikundipangitsa kukhala ochezeka kwambiri ndipo ndapeza anzanga awiri achikazi… izi zimachokera kwa mnyamata yemwe amawopa kwambiri kulankhula ndi mkazi… .cheers

Kuyanjana ndizochitikadi

OO. Ndizo zonse zomwe ndingathe kunena. Ndimamva kuti ndikutsutsana kwambiri ndi aliyense! Thats 1 ku 1 kapena kukhala mu cafe / mchipinda chodyera kapena kudutsa anthu mumsewu / masitolo kapena chirichonse

Ndimasangalala ndekha pambuyo pake! MALO OYERA! Kumverera kwakukulu!

Simuli odabwitsa / oyenda / openga / okhumudwa / osagwirizana ndi anthu, ndinu osokoneza bongo a PMO.

Pambuyo pa masiku osachepera 40 opanda ufulu wa PMO, tsopano ndikuzindikira kuti makhalidwe onse oipawa omwe ndinali nawo sanali a ine enieni. Iwo anali zizindikiro za kusuta kwathu kwa PMO. Ndikuthokoza kwambiri kuti tsopano mulibe matendawa, chifukwa cha mbali yaikulu ku subreddit.

Ndakhala ndi nkhawa yambiri. Kodi pali aliyense amene ali ndi GAD adayesa kugwedeza mutu ndikukhala ndi mwayi? Ndikulakalaka chilichonse choti chithandizire…

Buttsweati

Nthawi zambiri ndinkakhala ndi nkhawa kwambiri. Zochulukirapo zachuma komanso GAD. Nofap ndithudi anandithandiza, osati chithandizo chamtheradi koma mwa iwoeni chachepetsa kuchepetsa nkhawa kwanga kumene ndingathe kugwira ntchito bwino.

Chifukwa chake khalani ndi nofap, zidanditengera miyezi ingapo kuti ndizindikire kusiyana kwenikweni koma zidachitika. Komanso yesani kusinkhasinkha ngati simunatero kale, zimathandizanso.

AgwilI

Ndangokhala ndi nkhawa zapagulu ndipo nofap yandithandiza kwambiri. Zinandivuta kupita kugolosale ndipo tsopano zili bwino kwambiri.

sanketvaria29

Ndili ndipano pano pano koma sindina ngati nofap yake kapena ndikungoyang'anizana nayo molimba mtima.

JakeWoods90

Ndimakhalanso ndi nkhawa, zinkakhala zoopsa. Monga ngati ndingalowe m'sitolo ndipo muli que, ndimayamba kutuluka thukuta ndikadikirira mzere. Chilichonse chomwe ndimadana nacho! Anzanga akanakhala ndi anthu ena omwe sindinkawadziwa, ndimadumpha ndikakumana nawo.

Komabe, ndakhala ndikupitirira, ndiye china chake chinachitika chomwe chinandichititsa nkhawa. Anayamba kukhala ndi mantha, omwe sindinayambe ndakhala nawo kale. Ndimamva ngati kuti inenso ndingakhale ndi GAD pamene ndimaganizira zonse ndikudandaula zazing'onozing'ono.

Kotero ine ndiri pano, ndinamva anthu ambiri akunena kuti Nofap amathandizadi ndi nkhawa, tiyeni tiyembekezere kuti zindigwirira ntchito nthawi ino lol

Ndizinthu zotani zomwe mwawona zowonongeka pa zolaula? (Kulimbikitsidwa kumafunikira)

dekrizs

Kumveka kwa malingaliro kwake kunali kopindulitsa kwambiri. Ubongo wanga sunali kusewera mwamphamvu pakati pa kukhala wabwinobwino ndikugonana mayi aliyense amene ndamuwona. Ndinalinso ndi mphamvu zamaganizidwe ndi zakuthupi zogwiritsira ntchito zosangalatsa, maubale, masukulu, ndi zina zambiri. Ndinadabwa kuti zolaula zimandichokera bwanji nditasiya.

Mohamedah78

Mwadzuka bwanji m'bale. Inenso ndinawonongedwa ndi zolaula paliponse (ndatopa, osapanga chikondi ndi mkazi wanga wokongola, wokwiya, wokwiya, wowawa, wotsutsa, wosadzidalira, wosaganizira mokwanira, kupsa mtima pambuyo pa ana anga ndi zina zotero). Ndimamwetulira kwambiri popeza ndinasiya zolaula ndipo aliyense amasangalala nane. Mkazi wanga amadabwabe zomwe zidandichitikira koma sindimuuza kuti ndimakonda zolaula. Iyi si nkhani yoti muuzeko munthu amene mumam'konda, ngakhale ndikugawana malingaliro anga achimwemwe ndi chisangalalo. Mwa njira ina ndakhala osokoneza bongo tsopano "osakhala osokoneza bongo". Ndipo ndikadzimva wokhumudwa ndikuyesedwa ngati pano, ndimabwera kunyumba kuno ku "no fap group" kuti ndichepetse mayesero anga. Nkhondo yake yayitali koma ndili ndi chiyembekezo. Sungani choncho m'bale. Zovuta bwanji masiku ano?

tabascoKatz

Kudera nkhawa, kuchepetsa kudzidalira, kupeza zambiri zambiri, kugonana kumapindula kwambiri. Mavuto okhwimitsa achoka, mutakhala ovuta.

schodawg

Kwa ine chosavuta, komanso chachikulu, kusintha ndikuti ndimagona kwambiri. Sindimakhala nthawi usiku ndikusaka kanema wangwiroyu kuti ndikwaniritse zomwe ndiyenera ndisanagone. Kwa ine ndizosintha nthawi yochuluka bwanji usiku ndimabwerera osangowonera zolaula.

Ponena za nkhawa za anthu (30 day streak)

Ine potsiriza ine ndakhala ndikuyamba ndikuyamba ndikuwona zodabwitsa.

Ndapeza ntchito pakampani yogulitsa ndipo mkati mwa mwezi wanga woyamba ndikuphwanya ma leaderboards ndikupikisana nawo ma dawgs apamwamba pakampaniyo. Ndikuganiza kuti izi zimachitika makamaka chifukwa chakuti ndimapita panja tsiku lililonse osakhala pakhomo ndikuwonera zolaula.

Ndinkakonda kukhala ndi nkhawa kwambiri pagulu. Sizinali ngati kuti sindingathe kupita panja, ndipo ndimatha kucheza ndi anzanga. Koma sindimamva bwino kuchita zinthu zabwinobwino, monga kuyang'anitsitsa maso ndipo ndimaganiza kuti anthu ena ali ndi malingaliro opanda pake za ine komanso zoyipa ..

Tsopano popeza ndapita masiku 30 osakwanitsa ndakhala ndikuchepa kwambiri nkhawa, ndipo ndimakonda kucheza ndikakumana ndi anthu atsopano. Chomwe ndikudabwa kwambiri ndikuti nkhawa za anthu zidzatha nditayambiranso ubongo wanga, kapena kodi ndiyenera kupita kuchipatala kuti ndikhale wopanda ululuwu?

Tsiku 90 Long Post

Ndinali ndi nkhawa yayikulu yanthawi yomwe sindinali pa nofap. Sindikudziwa chifukwa chake zinali choncho. Sindingathe kuyankhula ndi wina aliyense kapena ndimangododometsa m'mutu mwanga ndikupangitsa chibwibwi kapena kusakaniza mawu anga. Ndinkayembekeza pa nofap ndipo zonse zasintha. Sindikukhalanso ndi nkhawa ndipo ndizodabwitsa. Ndinapita ku nofap osayembekezera zambiri; koma pano ndili ndikumva ngati munthu watsopano. Nofap imawonekeranso kuti imakupangitsani kukhala opindulitsa komanso imakupatsani mphamvu kuti muthe pabulu wanu motsimikiza. Sindikunena kuti zimapangitsa akazi kukopeka nanu mwamatsenga, koma zimawapangitsa kukhala ndi chidwi nanu mwanjira ina. Ndakhala ndi atsikana ambiri amandiyang'ana kangapo, ndipo ndakhala ndikulumikizana kwambiri ndi atsikana nthawi yanga yonse osakhala pa nofap. Ndizoseketsa momwe zimagwirira ntchito.

Nditha kuyankhula zambiri za atsikana pantchitoyi. Koma nofap sikutanthauza kugona, kapena kupeza bwenzi; kwa ine osachepera. Ndizokhudza kudzikonza nokha. Chowonadi ndichakuti ndimawona ma dudes ambiri omwe ndimawadziwa othandizira atsikana nthawi zonse, kuyesera kuti awatchere chidwi monga choncho. Kunena zowona sindili choncho. Ndinaphunzira kuyang'ana pa iwe ndekha ndipo pamapeto pake abwera. "Mukayithamangitsa, ithamanga". Aloleni abwere kwa inu. Khalani wamkulu munthu kuti adzabwera kwa inu. Yesetsani kuchita izi.

Tsiku 179 !!! Osakhalanso ndi nkhawa!

Ndinayamba nofap chifukwa ndinali ndi nkhawa yayikulu pazaka 20 zapitazi! (Popeza ndinali ndikupanga… mwangozi?) Ndinali wokayikira (monga mwachizolowezi), koma SA inali chinthu choyipitsitsa m'moyo wanga kotero NDINAYESA kuyesa nofap. Ndili pa tsiku 179 tsopano ndipo ndikutsimikiza kuti izi zikugwira ntchito! Makamaka masabata angapo apitawa. Ndikungoyenda bata tsopano kulikonse komwe ndikupita!

Kupita ku positi ofesi kunali CHIWUTSO kwa ine, komanso ndine woyimba kotero ndinali f.ckin mantha pa siteji… tsopano ndangokhala CALM.

Anthu amati nkhawa yamagulu ndi yokhudzana ndi chidaliro… BULLSHIT. Si. Ndinali f.ckin ndikudalira kale, koma ndimadziwa kuti china chake chikusokoneza ndi ubongo wanga (mwathupi) chomwe chimapangitsa KUOPA KWAMBIRI poyera.

Ndipo ndinali kulondola. Anali PMO amene anali kusokoneza ndi mapulogalamu anga a ubongo. Chifukwa tsopano ndilibe.

Ndinangobwereranso kamodzi patatha masiku 90, koma kokha chifukwa ndinali ndi chidwi. Sizothandiza kwenikweni. PMO siyabwino kwenikweni.

Ndimaganizanso kuti ndimachita bwino kuposa kale. Ndinalemba MABUKU AWIRI m'masiku 179 awa komanso chimbale cha nyimbo. Pambuyo pa nofap, izi zimanditengera ZAKA.

Tsiku la 60 lipoti lovuta

Inayamba pa 10yo, tsopano 23yo. Ankachita zimenezi kamodzi pa tsiku kwa zaka zopitirira khumi. Komanso ankakonda kwambiri masewera a kanema (maola 10 + / tsiku) ndi chisokonezo cha fucking. Analibe mabwenzi, olemera, osokonezeka maganizo (ndikuyesera kulimba mtima kwa maola angapo musanapite ku golosale).

Ndagunda pansi zaka 2 zaka zapitazo. Ndayang'ana ngati imfa (130lbs kwa 6'1 "). Sankatha kulankhula kapena kuyang'ana aliyense (ngakhale banja) popanda kuchititsidwa manyazi. Ndikamalankhula ndi mtsikana, amandiyang'ana ndi maso ake akunena "Sindifuna kukhala pano". Ndinali wovutika maganizo ndipo ndinali ndi chidaliro cha 0 pa nthawi yonseyi. Ine mwachibadwa ndinkadziwa kuti chinachake chinali cholakwika. Nthawi zambiri ndinkangoganiza za kudzipha, momwe ndingathere mfuti ndikumaliza. Zinali zosangalatsa.

Panthawi ina sindinathe kuchitapo kanthu, chinachake chinkayenera kusintha kapena ndikadzipha ndekha. Anayambika kuti alowe mkati mwa kudzipangira nokha ku NoFap. Ichi chinali chiyambi cha kusintha.

ubwino

Chidaliro: Sindikusowa nkhawa. Ndimamva ngati chirichonse chingachitike kwa ine ndipo ndikukhalabe bwino. Izo sizikuwoneka ngati zochuluka koma zinasintha moyo wanga wonse. Ine ndikuwuka mokondwa chifukwa cha izo, ine ndikumverera movutikira kwambiri.

Maso: Ndili ndi maso a buluu ndipo tsopano akuwala. Analandira mayamiko ambiri.

Kukopa kwa atsikana: Kusintha ndi kwamisala. Ndimakhala nthawi yayitali ndikugwira ntchito ndi atsikana a 3 (A, B & C, omwe ali ndi zibwenzi) ndipo ndimakhala ndi zolemba zambiri za iwo, koma chodabwitsa (kapena ayi) zimangochitika ndikakhala pa mzere. Zina zomwe zimadutsa m'malingaliro mwanga:

A amatenga nthawi iliyonse kundikumbatira kapena kukhudza manja anga, ngakhale adakwezera malaya anga kuti "awone ngati ndine wovuta".

Tili ndi gulu la Facebook tilankhulana, ndipo tikupatsana maina opusa (zoipa) kuti tisangalale. B ndinatchedwanso "kusambira kwambiri" (Ndili ndi mikono ndi miyendo yaitali). Kutsirizidwa kukhala yekhayo ndi dzina lozizira.

Nthawi zambiri timayankhula m'magulu panthawi yopuma, C nthawi zonse ndimakhala pafupi ndi thupi lathu lakukhudza kapena pafupifupi, ngakhale pali malo ozungulira, ndi oseketsa. Ena ogwira nawo ntchito adaseka za izo ndipo anafiira ngati phwetekere.

Osakhalanso wovutika maganizo: Ndimasangalala ndi moyo, ndikusangalala ndi tsogolo. Ichi ndi chinachake chimene sindikanadakhulupirira zaka zoposa 2 zapitazo.

Ndikumva ngati Bradley Cooper

Mukudziwa mu filimu yopanda malire komwe amatenga mapiritsi ndi shit. Zofanana zina:

kudzoza

Chilimbikitso

Chotsitsimutsa, chonyezimira, masomphenya obiriwira

Mwamphamvu ndi mwamphamvu mwakuthupi

Osakhala ndi zofooka

Kuvutika maganizo sikungakhaleko

Koma mumve zambiri

Kusangalala

Chidaliro

Kukhazikitsa bwino

Palibe manyazi

Kuyankhulana kwa diso kwa nthawi yaitali komanso kosaopseza

Makhalidwe enieni

Yakhazikitsidwa ndi maziko

Zowonjezera zambiri

…. Kwambiri anyamata

Zigwirizano za 10 zachisangalalo sizothandiza nthawi yonse yachisangalalo chenicheni.

Khalani pa njira ndikupeza mapindu!

Nofap yachiritsa 90% ya nkhawa yanga

Ndine wotsimikiza kuti zakhalabe choncho. Ndinasiya kuonera zolaula pa Khrisimasi yapitayi miyezi 7-8 yapitayo. Ndikuganiza kuti chinali chisankho chabwino kwambiri kusiya zolaula zomwe ndimaziyang'ana mwachangu ndipo sizingakhale zathanzi. Kotero pambuyo pake ndinali ndi nthawi ya MO yaulere koma zinabwereranso mobwerezabwereza masabata angapo nofap ndi zina zotero.

Kutalika kwambiri komwe ndinapita MO kunali miyezi ingapo ndinasiya kuwerengera masiku chifukwa zimandipangitsa kuti zikhale zovuta ndikuganiza. Ndabwereranso Lamlungu lapitali mwatsoka koma osati zolaula pazithunzi zina za instagram lol koma ndikudziwa kuti ndizoyipa. Ndinamva kuwawa pambuyo pake kwa masiku angapo. Kodi mukuganiza kuti mwina nofap yathetsa nkhawa zanga zambiri?

TL / DR anasiya miyezi yolaula miyezi 7 yapitayo. Anapitiliza MO pang'onopang'ono koma anapita miyezi ingapo fap kwaulere koma anabwerenso posachedwapa

Lero ndi tsiku langa la 90!

Osadziŵa mpaka pano lomwe lero likuwonetsa masiku 90 akudziletsa kwathunthu kuchokera kwa PMO ndi kugonana. Pa nthawiyi ndinapeza ntchito yanga yopambana komanso yopindulitsa pakalipano, ndikugwirizana bwino ndi abwenzi ndi abambo ndikukhala ndi mphamvu ndi mphamvu zomwe sindinadziwe kuti zinali zotheka. Maganizo anga asinthidwa kuchokera kwa mwana ngati mnyamata mpaka chaka chodziwika, chachimuna cha 26 chokonzekera kugwira ntchito ndi ubale wanga ndi ena. Ndinazindikira kuti palibe magawo ambiri a ine.

Moyo wanga (motero ndimaganiza) nkhawa, kupsinjika maganizo ndi maganizo aumunthu zikuoneka kuti zanyansidwa ndi kubwerera kuchokera kwa mkango wobangula mkati. Ndakhala pa lexapro kwa zaka 2 zapitazo ndipo ndinatha kuchotsa kwathunthu. Ndalama zambiri ziri mu akaunti yanga ya banki chifukwa cha zatsopano zodzipezera zanga zomwe zasungira mbali zonse za moyo wanga. Ndimazindikira ulemu waukulu kuchokera kwa ena chifukwa zimawoneka ngati akudziŵa kuti ndikudzilemekeza ndekha.

Masiku a 69. Palibe Chilichonse Chokha.

Uwu ndiye mndandanda wanga wautali kwambiri, ndipo ndimanyadira ndekha. Ndine masiku 21 kuchokera ku 90, ndipo sindikukaikira zakumenya cholinga changa. Kuda nkhawa kwanga kumachepa kwambiri, masiku ena kuposa ena. Ndimasangalala ndi bata lomwe ndimakumana nalo pafupipafupi kuposa kale.

Anthu amandiuza kuti "sindipereka chinyengo". Sindikudziwa ngati ndizoona, koma ndimakhala wodekha. Izi ndizothandiza kuposa mankhwala.

Moyo ndi wabwino. Khalani pamenepo, amayi ndi abambo.

Masiku a 30 a NoFap anamaliza

Ngati wina akuwerenga izi zikuvutikira kuti apite ku NoFap, ndili ndi chinyengo chimodzi chomwe chidandichitira. Lembani zokhumba zanu zonse pamoyo wanu ndi zinthu zonse zabwino zomwe mukufuna kukwaniritsa m'moyo wanu. Tengani kamphindi ndikuganiza ngati maamboni onse ndi zolinga zomwe mukufuna kukwaniritsa ndizotheka mukakhala osokoneza bongo a PMO. PMO amawononga moyo wanu ndipo zinali zokwanira kuti ndisiye. Masiku oyamba anali ovuta koma ndimangodziwa kuti ndili m'njira yoyenera. “Osasiya. Lolani tsopano ndikukhala moyo wanu wonse ngati ngwazi "- Mohammed Ali.

• Kusintha komwe ndimamva pambuyo pa masiku 30 a Nofap.
• Kusokonezeka maganizo kwatha
• Nthawi yambiri yaulere.
• Ndikuwona Atsikana ngati anthu osati zinthu zogonana
• Kuwombera kumakhala kosavuta ndipo ubongo wa ubongo umakhala wosagwirizana.
• Kudzikuza kukukula podziwa kuti ndine wofunika.

Kodi nkhawa za anthu zapita? Chifukwa chiyani?

Ndikuganiza zoyesa izi ndipo ndimawona anthu ambiri akunena kuti chimodzi mwazovuta zake ndizochepetsa nkhawa za anthu. Ndipo ndili ndi chidwi / okayikira: chifukwa chiyani? Kodi ndichifukwa chiyani nkhawa yanu ikuchepa pochita izi? Kapena njira ina yozungulira: bwanji mumakhala ndi nkhawa chifukwa chodziseweretsa maliseche (kwambiri)? Ndipo zimayamba liti kugwira ntchito?

KudziperekaKuthandizira

NoFap imakupangitsani kukhala ndi chidaliro chenicheni ! Ndikhoza kutsimikizira izi chifukwa pa masiku anga 34 omwe ndinkayenda nawo kwa nthawi yayitali, ndinali ngati maginito ndipo nkhawa sinali mkati mwanga!

NoFapSpecialist

Ine ndikuganiza za izo mwanjira iyi.

Mukamaphunzira zolaula mumakhala ndi mankhwala akuluakulu a dopamine komanso mankhwala othandiza. Ndiye mumayamba kumwa mankhwalawa ndikuchita nthawi zonse / tsiku ndi china chirichonse chimasokonezeka.

Izi zikuphatikizaponso anthu. Mukakumana ndi onse omwe mukuganiza kuti ndi momwe mumawafotokozera chifukwa mwinamwake akhoza kukupatsani zofanana zomwe mukulakalaka (kugonana).

Chifukwa chake tinene kuti mumakumana ndi mwamuna, mukuganiza ngati angakuwonetseni kwa atsikana aliwonse ndi zomwe mungatsimikizire kuti mukwaniritse cholingacho.

Tinene kuti mwakumana ndi mtsikana. Ndizowopsa kwambiri. Zomwe mukuganiza ndimomwe mungagonane naye motero simungathe kulumikizana chifukwa mumalakalaka chiphokoso.

Komanso, musaiwale manyazi pagulu omwe amabwera chifukwa chopezeka.

Motero nthenda zonse zamagulu ndi zinthu.

Tsopano ngati mutasintha zochitikazo ndikuchita zinthu zina zomwe mumakonda kuti mukhale okhwima komanso osadalira anthu ena kuti azikhala ovomerezeka ndipo mukhoza kukhala wopereka weniweni komanso osasamala za kugonana kapena kutsimikiziridwa ndiye kuti mumakhala ovuta chifukwa simukusowa .

bucene

Kuphulika kumapangitsa kuti anthu asamvetsere ndikumverera (motero, ubongo wa ubongo). Chifukwa cha ichi, anthu omwe amafalitsa kawirikawiri samatha kukhala osangalala akamagwirizana ndi anthu. Patapita kanthawi amayamba kukhala okha chifukwa: kufera kumakhala kosangalatsa kuposa kukhala ndi anthu.

depressive_monk

Sindikudziwa chifukwa chake zimagwira ntchito, koma patangotha masiku ochepa chabe a NoFap nkhawa zanga zimachepa kwambiri. Ndipo pali tsiku lomwelo lomwe ndimangokhala chete komanso wosalala. Zili ngati kuzungulira tsiku la 10. Nthawi zambiri ndimakhala ndi nkhawa komanso kuchita manyazi. NoFap iyenera kutchulidwa mobwerezabwereza pamsonkhano uliwonse wamagulu amisala.

Wopitirizabe

Kwenikweni, simuliponso:

Kuika akazi pachithunzi chotsamira monga mafano monga momwe simukuwonekere nthawi zonse ngati zinthu zogonana

Kuyang'ana anthu monga zinthu zogonana

Osamverera nthawi zonse kukhala wolakwa ndi manyazi. Ichi ndi chachikulu.

Porn zimadya kwambiri pamene mumadziganizira nokha. Zimakupangitsani kudzipangira kwanu kwambiri.

chabwino, nkhawa zamagulu zatha ndipo ndimamva bwino koma ...

Pambuyo mndandanda wochuluka wa kusungidwa kwa umuna wanga chisokonezo changa chaumphawi chawonongeka kwathunthu. Ndikhoza kuyang'anitsitsa ngakhale atsikana okongola kwambiri popanda vuto lililonse. Koma ndimayamwa pa kulankhulana. Ndakhala ndikulowetsa moyo wanga wonse. Sindikudziwa momwe angayankhire zokambirana ndi anthu. Pamaso pa nofap sindinkawonekera kwathunthu kwa aliyense. Kotero simunayanjane kwenikweni. Koma tsopano anthu azindikira kusiyana pakati pa ine ndikuyamba kukambirana. Koma sindikudziwa momwe ndingalankhulire kapena kuti ndilankhule motani nthawi zonse ndimathetsa kukambirana mwamsanga ndipo nthawi zina amakhumudwa chifukwa cha izo. Ndikumva ngati wodabwitsa. Ndingatani ?

Masiku 90: Chasintha chiyani?

Kuyambira ku 21, ndinayamba kuvutika

nkhaŵa yochuluka kwambiri yaumphawi ndi kuopsya

maganizo

kusowa mphamvu ndi cholinga

utsi wa ubongo wolemera komanso kusowa maganizo ndi kukumbukira

kusokoneza

Kuyanjana kwa 0 ndi anthu osachepera 0 maganizo

Zithunzi zogonana za vanilla zinasinthidwa kukhala zovuta kwambiri

wofatsa PIED

Kutaya chilakolako ndi kuyembekezera tsogolo

osakhudzidwa ndi amayi omwe ndimayang'ana P nthawi yanga yonse yopatula, ngakhale usiku nthawi zina.

Kenako china chake chinasintha muubongo wanga. Tsiku lomaliza la Disembala, ndikuganiza za chaka cham'mbuyomu, ndidazindikira kuti ndili ndi vuto ndi P. Ndidayamba kusaka pa Webusayiti ndipo zotsatira zoyambirira zinali kanema wotchuka wa Gary Wilson.

Zotsatira:

Ndaona zotsatirazi:

Nkhawa yamagulu inachepa kwambiri ndipo ikuchepa tsiku ndi tsiku. Tsopano ndikhoza kulankhula ndi alendo popanda mavuto

Ndimakhala wotsimikiza kwambiri ndipo mawu anga ndi amphamvu kwambiri polankhula.

Ndili ndi chifundo chachikulu tsopano: Ndikuganiza zambiri za ena komanso zochepa za ine ndekha

Ndikuwona kuti ndikufunika kulumikizana ndi anthu ndipo sindikonda kukhala ndekha

Maganizo anga ali bwino kwambiri masiku ambiri. Ndimamwetulira komanso ndimakonda kukondweretsa anthu, makamaka atsikana

Ndikuchita bwino kwambiri kuntchito

Ndili ndi mphamvu zochita zinthu zambiri patsiku

ubongo wa ubongo unachepa ndipo ukupitirirabe. Ndikukumbukira bwino.

Ndimasangalala kwambiri kuposa kale. Maganizo abwino ndi oipa.

Sindinaganizepo kuti ndinganene izi koma nkhawa yanga yasowa chifukwa cha nofap !!!!!

Ndine wamwamuna wazaka 28 yemwe wakhala akuvutika ndi nkhawa malinga ndikukumbukira. Kusakula sikusinthe moyo wanga kwathunthu. Ndinkawerenga zabwino pano za nofap ndipo ndimangotopa ndi momwe moyo wanga umayendera. Ndili pa tsiku 30 ndipo masiku angapo apitawo ndinadzuka ndipo ndinazindikira kuti nkhawa yanga yatha. Ndinkakonda kudzuka m'mawa uliwonse ndipo ndimakhala ndi nkhawa ndikangodzuka. Ndinalowamo makamaka chifukwa chodzidalira, ndakhala munthu wodekha komanso wamanyazi koma tsopano ndimangomva kucheza ndi anthu koma ndikadakhala kuti ndikadadziwa kuti zitha kuchiza nkhawa zanga ndiye chomwe chingakhale chifukwa chimodzi chokha lowani mmenemo.

17 wazaka - ANAFUNA kusintha.

Ndine 17, wosewera mpira ndi weightlifter. Nthawi zonse ndimakhala mwana wamanyazi / Wodetsa nkhawa kwambiri. Nthawi zonse ndimayesetsa kupeza vuto ndikusintha koma sindinathe. Ndinafufuza za PMO ndi NOFAP ndipo ndinali nazo chidwi. Ndidayesa NOFap kwakanthawi koma sindinadziperekenso kwathunthu .. Posachedwa ndidaganiza kuti ndikufuna kusintha, ndidasiya PMO masiku 7 apitawa ndipo ndazindikira kale zovuta zakuthupi ndi zakuthupi. Ndinkakonda kuseweretsa maliseche tsiku lililonse ngakhale kangapo patsiku kuyambira ngati ndinali ndi zaka 13. Mphamvu Zanga Zamphamvu zikukwera, Mphamvu zanga mu masewera olimbitsa thupi ndi kupirira (Kuyambira Kukwera Njinga / Kuyenda Kunyumba nditamaliza sukulu chifukwa cha mphamvu zanga) zikukula mofulumira. Nkhawa Zanga Zapagulu zatha ndipo ndikudzidziwa ndekha ndipo ndizodabwitsa. Sindinaganizepo kuti PMO akhoza kuchita izi. Ndayambanso Cold Showers ndipo ndichizolowezi china chodziletsa. Ndikulankhula ndi atsikana ambiri m'moyo wanga kuposa kale ndipo ndimamva ngati ndikuchita bwino kusukulu. Ndikumva moyo tsopano, Moyo ndi wabwino.

Zopambana Zili Zenizeni.

Woyera. Zoyipa. Pamaso pa mndandanda womwe ndili nawo pakadali pano, ndinali, ndikutanthauzira kwanga ndikulephera. Sindingathe kuyankhula ndi atsikana popanda chibwibwi komanso kuchita mantha. Ndinachita manyazi ngati fuck. Ndinkayenda mozungulira maholowo nditalowetsa mutu m'mutu ndi mahedifoni. Ndinali ndi anzanga ndipo ndimalankhula ndi anthu ndipo sindinali wovuta, koma ndimangodziona kuti ndine wotsika komanso sindimadzidalira. Ndiye NoFap. Patatha masiku 10-11… mwadzidzidzi ndimamva kena kake mkati mwanga kakungophulika. Kusatetezeka kwanga ndi kuda nkhawa zidathamangitsidwa. Ndidakhala ndikulumikizana modabwitsa ndi atsikana. Ndidacheza kwa nthawi yopitilira ola limodzi ndipo ndidabwerezanso tsiku lotsatira. Atsikana pamapeto pake adayamba "kundizindikira". Zili ngati ndinali wosaoneka kale. Amandimwetulira mwachisawawa, kuseka ndi kucheza nane polankhula. Heck, atsikana omwe sindimadziwa nkomwe amatha kunena kuti hei kwa ine m'maholo. Ndinasiya kumvera nyimbo m'maholo, ndinayamba kukweza mutu wanga ndikuyenda molimba mtima. Ndinkatha kulankhula ndi msungwana aliyense panthawiyi osachita mantha kapena chibwibwi. Ndipo ndidapezanso kuti anyamata adayamba kundilemekeza kwambiri. Zimangokhala ngati aliyense amadziwa kuti china chake chasintha mwa ine. Ndiopenga! Malingaliro okhumudwitsa m'mutu mwanga adatha. Changu changa cholankhula ndi anthu, kukhala ozizira, komanso kusangalala m'moyo chawonjezeka kakhumi. Ndipo ndikadzizindikira ndekha kuti ndichita, ndimakhala wolimba mtima kwambiri. Ndimakonda kumverera kumeneko. Ndakhala ndikukwera mafunde masiku anayi apitawa.

Mndandanda wa mapindu

Kotero ndine 24, ndinayamba nofap miyezi ingapo yapitayo. Mndandanda wautali kwambiri wa 58, ndipo panopa ndili pa 34 tsiku. Zambiri zasintha kuyambira chiyambi cha ulendo wanga:

-Simatha kuyang'anizana ndi atsikana, (ngakhale ndikadatero nditha kuwonetsa mantha akulu komanso kunyozeka. Tsopano nditha kuyang'ana m'maso mwa atsikana malinga momwe ndikufunira.

-Anthu amalankhula nane pagulu: Palibe amene ankakonda kundiyandikira pagulu, tsopano sindingathe kupita tsiku limodzi popanda wina woti andifunse njira, momwe nyengo iliri, kapena chilichonse. (Mumayamba kumva ngati ndinu wotchuka kapena china)

-Ndinkakonda kuyenda mumsewu ndikutuluka panjira ya aliyense amene ndimadutsa. Tsopano ndakhala ngati Mose akugawaniza nyanja, anthu amachoka panjira yanga (Ndipo ndine wochepa chabe, osati woopseza nkomwe)

-Charisma, ndinkakonda kugwedeza komanso sindinkamveketsa. Tsopano ndikuwapangitsa anthu kuseka.

-Kuda nkhawa ndi anthu kumachepa kwambiri: Ndidali ndi SA wovuta, sindimatha kuchoka panyumba yanga popanda kuwononga kapena kukwera. -Ndili bwino kwambiri pa FIFA 18 ndi COD tsopano (lol)

kuchedwa kuthamangitsidwa kunachiritsidwa, vuto lachikhalidwe lichiritsidwa

Namwali mpaka zaka 32. Ndinasungulumwa kwambiri, ndimamva kupweteka thupi. Kuvutika maganizo kwambiri. Anayang'ana zolaula kwa zaka zambiri, akukwera m'magulu.

Chifukwa chosimidwa, ndinapita kwa munthu yemwe anali ngati ndata, koma sanathe ngakhale kusewera. Koma kunyumba ndimatha kupezeka kwa maola ambiri - ndikuganiza kuti china chake sichili bwino. Ndinkangokhala ndi chilakolako chokhwima kwambiri ndi dzanja langa, makamaka ndi kukondoweza kwa anal komwe kunawonjezeredwa - mbolo imamverera ngati yotopa, kuti nyini kapena pakamwa sizigwira ntchito.

M'mwezi wa November chaka chatha ndinadziŵa za nofap, ndinasintha kwambiri, koma ndinabwereranso masiku angapo, koma sindinayambe kuonera zolaula. Pakati pa Chaka Chatsopano ndinali ndi hooker ndipo (pambuyo pang'onopang'ono) iye anandipanga cum kumalankhula.

Dzulo, nditatha masiku angapo a 11, potsiriza ndimatha kugonana ndi kugonana (ndi kondomu). Ndisanayambe kugonana, sindinkatha kumva chilichonse panthawi ya kugonana, sindinayandikire ngakhale pang'ono.

Ndipo ndikudzimva kukhala wotsimikiza tsopano, dzulo ndinatenga atsikana awiri mu lesitilanti. Koma amakhala mumzinda wina, alibe bwenzi, koma tsopano ndili ndi chiyembekezo kuti ndipeza chibwenzi posachedwa. Ndikukhulupirira kuti zolaula zimasandutsa amuna kukhala maulendo osagwira ntchito, omwe alibe mipira yoti atengere azimayi, komanso omwe samatha kuchita - nofap imagwira ntchito.

Tsopano ndikudziwa kuti PMO kwenikweni anadetsa nkhawa yanga

[Age 23] Pafupi ndi 1 chaka chapitacho, ine ndinatsika, ndipo ndinachokera ku 0 kukondana kuti ndiwonetsetse intaneti yothamanga kwambiri P ndikukhala ndi ma ola a 5 ora PMO. Pambuyo pa mwezi wa 1, ndinamva mosiyana. My libido inali pansi pa 20% zomwe zinali, ndinasiya kupeza MW, mbolo yanga sinali yowopsya, chakudya chinasiya kudya kwambiri, ndipo ndinayamba kukhala wopanda chidwi. Palibe chinthu chamisala ngakhale, pambali pa zotsika zotchedwa libido, zomwe zinali zooneka bwino.

Ndinaima PMO kwa miyezi ingapo, ndipo ndinamva bwino. My libido mwina mwina 50% mmbuyomo, ndipo kutaya mphamvu kwa mphamvu ndi cholinga chinasinthidwa. Kenaka ndinabwereranso kamodzi kwa miyezi 3 ya PMO. Ndiye gehena yonse inamasulidwa. Bayibulo langa lofooka kale lapita ku 0. Chidwi ngakhale kuyankhula kwa atsikana chinapita ku 0. Kusokonezeka kwakukulu kwa anthu. Vuto lalikulu la kukumbukira nthawi yayitali. Sindinkakhoza kuganiza molunjika kapena kulingalira pa chirichonse. Uphungu wochuluka wa ubongo. Kuwonongeka kopanda kukhudzidwa, ndi anhedonia yonse. Kugonjetsa kunayamba.

** Ndikufuna kufotokoza momveka bwino kuti sindinayambe ndatulukirapo zizindikiro izi kale!

Ndinapita kwa dokotala. Iye anandipatsa ine wellbutrin, popeza ndinali ndi zizindikiro zambiri zachisokonezo (matenda aakulu anali anhedonia ndi kuchepa kwa chidziwitso, sindinamvepo chisoni).

Panthawiyo, sindinadziwe kuti PMO ingachititse izi, makamaka popeza sindinagwire P. Ndinaima mosavuta.

Mpaka masabata angapo apitawa, sindinadziwe ngati PMO idandipangitsa kukhumudwa. Ndimaganiza kuti mwina ndi chipinda changa chankhungu chomwe ndangolowa kumene (btw nkhungu imalumikizidwa ndi kukhumudwa chifukwa cha zotupa za nkhungu) kapena china chake.

Masabata angapo apitawa, zisonyezo zambiri zapanikizika zidatha popeza ndimayambiranso miyezi 5 ndikumva bwino - kupatula kuti ndimakhala pansi. Ndinayesa MOing kuti ndiwone ngati ndingayambitse libido yanga momwe YBOP imanenera kuti ayambitsenso nthawi yayitali ndi WOW. Zizindikiro zanga zonse zoyipa zomwe ndidakumana nazo miyezi 5 isanakwane zidabwereranso. Sindinakhulupirire. Ndine wotsimikiza 100% kuti PMO yadzetsa zipsinjo zanga. Izo sizinawonjezerepo izo popeza ndinalibe zizindikiro zachisoni pamaso pa PMO, ndipo iwo anachotsedwa pambuyo pa miyezi ingapo yoyambiranso. Pambuyo pa O m'modzi adabweranso. Pambuyo masiku 10 ndimamva bwino kwambiri, kenako masiku 4 apitawo ndinali ndi WD ndipo zizindikilo zonse zidabwerera, ngakhale sizolimba.

TLDR: PMO sinawonjezereko zofooka zanga - zidawayambitsa. Omwe amakayikira, werengani nkhani yanga pamwambapa.

Nkhani yanga mpaka pano. (Zopindulitsa)

Matenda okhumudwa ndimatenda omwe amakhumudwitsa ndipo sungathe kuchotsa zizindikilozi kwamuyaya (izi ndi zomwe zidandiphunzitsa ndi akatswiri ndipo ndidavomereza kuti sizachilendo kukhala ndi masiku oyipa). Nthawi zonse mumakhala ndi 'masiku oyipa', omwe ndimakhala nawo mpaka pomwe ndidayamba Nofap. Kwa ine kukhala ndi masiku oyipawa ndinali kuda nkhawa chifukwa ndimamverera ngati nditha kubwerera kumalo anga okhumudwa.

Komabe, sindikudziwa kuti sizinachitike mwangozi koma popeza palibe PMO masiku 38 tsopano sindinakhale ndi tsiku loyipa, ZILCH, palibe, zero, zip. Zinthu zomwe zimandikhumudwitsa m'mbuyomu, zimachepetsa nkhawa zanga ndikundimvetsa chisoni sizimandipwetekanso. Ndikanakhala ndi masiku oyipa kangapo kangapo pa sabata. Simunakhalepo ndi malingaliro kapena malingaliro awa kuyambira pomwe palibe PMO !!!

Kwa ine uwu ndi phindu losaneneka. Ndidadzifunsa mafunso: Ndidadzifunsa kuti nanga PMO ikadakhala bwanji ndikadayamba yaying'ono kwambiri? Kodi PMO ndi yomwe yandiyambitsa kusakhazikika kwamalingaliro komanso vuto la kukhumudwa? Nchifukwa chiyani palibe katswiri walankhula za zolaula, maliseche komanso malingaliro okhudzana ndi zolaula? kodi ndi chinthu chomwe akuyenera kuphatikizira ndikuwunika kwambiri za matenda amisala achinyamata? Pamene ndimawerenga zabwino zambiri pano pa subreddit iyi, monga kudalira, kuyang'ana, zopindulitsa pakhungu, mphamvu ndi zina ndimadzifunsa (Nditawona mwina ma psychos a 5 m'moyo wanga mpaka pano) bwanji palibe amene adapanga ulalowu kale kapena analimbikitsa kapena adandifunsa za izi.

Ndikudziwa chinthu chimodzi, ngati ndili ndi mwana Ndili ndi vutoli, ndikumuchenjezeratu za vuto limene limabwera ndi PORN!

Dzulo linali Tsiku la 100 Ndipo sindingathe kufotokoza momwe ndinamvera bwino.

NoFap yasintha moyo wanga ndipo ndikukana kubwerera ku zolaula kapena kusuta fodya wamba, ndikuopa kukhudza willie wanga mwanjira ina. Posachedwapa ndinayamba kudya zakudya za Ketogenic, ndipo pa Tsiku la 100 mnzanga anandipempha kuti ndimupezere P90X yabwino. Tinagwirizana kuti tiyambe kuchita zimenezo tsiku lililonse limodzi ndikuuzana za kupita patsogolo kwathu. Ndikufunadi kuyambitsa mimba zimenezo kuti ndikataya thupi lonseli zikhalepo. Kusuta fodya zolaula kunawononga moyo wanga, ndikusangalala kuti ndinadziwa za izi. Ndinataya Nkhawa Yokhudzana ndi Anthu yomwe inayambitsa. Imeneyo inali vuto langa lalikulu.

Ndinalinso ndi ED, sindinazindikire chifukwa ndinkakhala ndi anthu ena, mpaka masabata angapo ndikupita ku NoFap ndili ndi nkhuni zammawa. Icho chinali mtundu wa malingaliro. Zinandikhudza ngati gulu la njerwa Ndinali ngati shitayi! Kodi ndi liti pamene ndinapeza izi? Ndikumverera ngati potsiriza ndimakhala ndi ulamuliro pa moyo wanga. Ngakhale kuti sindikutenga matani a atsikana ndi zonsezi, ndikudziwa kuti ndikupita kukatenga chilichonse chimene ndikufuna. Ndisanati ndiyambe kuchita izi ndikufunika kukonza zinthu zingapo, kulemera ndikuyamba kupanga. Pamene izo zatha, ine ndikubwera kunja mwamphamvu; palibe mtsikana wokhala wokonzeka 😉

NSFW !!! Zotsatira za NoFap.

Monga chizoloŵezi choyamba, chosasokonezeka, wophunzira wam'sukulu wamakono yemwe anali woledzera kwambiri, izi ndi zomwe zinachitika tsiku la 45 la NoFap: Anapita ku maphwando a 2, anapanga mabwenzi, adayendetsa mosasamala, analankhula ndi alendo, anagaya ndi msungwana, anamupeza kukhudzana, kupanga amzanga ambiri, onse opanda mowa kapena nkhawa. NoFap ndi matsenga.

Kukula kuwononga moyo wanga pano pali umboni

Nthawi zonse ndimakhala ndi chizolowezi chowonera zolaula kuyambira zaka zakubadwa 12. Koma ndikuyamba kumva zotsatira zake pambuyo pake m'moyo wanga. (Ndine 18 tsopano). Komabe, ndichifukwa chake ndimadzudzula kuti ndikuwona zolaula ndikupha malingaliro anga pazaka 6 zapitazi.

(Iyi ndi ndondomeko yeniyeni; makamaka chifukwa chake kuledzeretsa kwaphwasula malingaliro anga)

Ndinapezeka kuti ndili ndi ADD pamene ndinali 12. Ndikanakacheza nthawi 4-7 pa msinkhu uwu. Ndimakayikira kuchepa kwa dopamine. Kugonana kumandichititsa kukhala ndi ADD.

Izi zinapangitsa kuti azivutika maganizo ndi kuvala anti-depressants panthawi imeneyo.

Otsutsa-depressants sanawoneke kuti amagwira ntchito. (Ine ndinalibebe chikhumbo chochita chirichonse chirichonse)

Maluso anga aumphawi adatha, nthawi zonse ndinali kupsinjika mtima ndipo ndinali ndi nkhaŵa yambiri pazochitika za anthu.

Ali ndi zaka 16, pamapeto pake adampatsa Vyvanse kuti "achiritse" ADD yanga.

Zotsatira zakukula komwe (ndikuganiza kuti kunayambitsa) ADD / Kuda nkhawa / Kukhumudwa. Tsopano ndikudalira Vyvanse tsiku lililonse. (ndipo ndikulimbana ndi zolaula)

Pano pali umboni wa chifukwa chomwe ndimadzudzulira maliseche: Pomwe pamapeto pake ndidachita NoFap koyambirira kwa chaka chino (Kuyambira Januware - Juni), imeneyo inali nthawi yoyamba mzaka momwe NDINALI kumvera ndikukhala ngati munthu weniweni. Pamapeto pake ndinatha kuyang'ana, kukhala ndi malingaliro abwino, ndipo sindinali "wotopa" konse. Komabe ndakhala ndikuchita PMO'ing mwezi watha (nthawi zina mpaka katatu patsiku) ndipo ndikuzindikira kuti ndikusowa NoFap, ndilibe choyendetsa chilichonse ndipo chikuyenera kuyima.

Tsiku 90 lakwanira, palibe kusintha kwakukulu, koma kusonkhanitsa kwazing'ono zomwe zasintha

ndakula msana. ndiyesera kunena kuti ndakhala wankhanza kwambiri koma osati momwe mumaganizira. sindimangoyenda ndikuyambitsa zinthu ndi anthu koma ndimalandila anthu omwe amayesa "kupondereza dick wanga" ngati mungathe.

ndinali ndi mkangano ndi wigi yayikulu pantchito. adandikalipira ngati mwana wazaka zisanu pamaso pa anthu ena kenako adaganiza zondinyoza. ndinamunyoza, ndinamuchepetsa kawiri ndikuchita modekha osakhudzidwa ndi iye pomwe anali wokwiya. anthu ena atha kunena kuti "ndatsikira pamlingo wake" - ndikulengeza kupambana. ndinamupangitsa kuti azimva ngati chitsiru chathunthu, zomwe ndikudziwa kuti anthu akhala akuwopa kwambiri chifukwa cha udindo wake.

Lero kumapeto kwa ntchito yanga, munthu wina wachikulire amene ndinkagwira naye ntchito anati “mwamuna, mwakhala mukuchita zinthu zambiri kwa anthu ambiri chaka chomwe mwakhala pano kuposa zaka X zomwe ndakhala pano pamodzi… koma mwakhala mukuchita zinthu zoyenera.. ntchito yabwino kwamwamuna...” mwamuna wachikulire akuonetsa chilimbikitso ndi kuyamika

Ndachita "kutseka" ndimachita ndi akazi omwe amayenera kuti adachitika kalekale .. ngati akazi okongola kwambiri. Ndinkawopa kwambiri kuti dick wanga akusangalala komanso ndinkakhutira kwambiri ndi kukhala FAPPER.

Pasanapite fap sindinathe kupita tsiku lathunthu osagona, ndimakhala wotopa kwambiri popanda chifukwa chenicheni. zinali zoipa kwambiri ndimaganiza kuti ndimadwala matenda otopa. sindinatengepo pang'ono chabe (NGATI) m'miyezi itatu yapitayo. Ndili ndi mphamvu zambiri komanso chilimbikitso chochitira zinthu. Ndakhala ndikugwira maola ochuluka kuntchito, ndikulipira zochulukirapo .. kugula zinthu zatsopano, zinthu zabwino. zimamveka zodabwitsa.

nditha kuyambitsa zokambirana zambiri ndi anthu omwe sindikuwadziwa. ndinganene kuti ndakwanitsa kuwirikiza kawiri polumikizana pagulu ndi amuna ndi akazi (kumbukirani, fungulo sikuti ndikungoyenda ndi kugunda ndi akazi, koma kuti mukhale bwinoko, pangani mnyamata kapena gal ameneyo zovuta kapena kusowa chonena .. ndikutanthauza .. ngati ndi zomwe mukufuna .. ndichinthu chomwe ndimasangalala nacho pa chinthu chonsechi) --——-

Masiku 22 mkati, phindu losayembekezereka.

Ndili ndi mapindu omwe ife sitili nawo fps omwe tikuyembekeza kuti tidzakhale nawo. Mphamvu zanga, zolinga zanga, ndi chidaliro zanga zakhala zoposa kale.

Tsopano kwa wonyamula: kwa 2 yapitayi kapena zaka zingapo ndapanga chibwibwi chaching'ono. Palibe chowopsa koma chokwanira kundivutitsa. Zimandikhumudwitsa ndikamayankhula ndi munthu wina ndipo mawuwo sangatuluke bwino, monga momwe mungaganizire.

Sindinachite chibwibwi kwa sabata tsopano. Sikungokhala bwinoko pang'ono, zapita. Ndimakhala wolimba mtima ndikamalankhula tsopano. Zikumveka zazing'ono, koma kwa ine izi ndizazikulu. Ndikumva chisangalalo.

Pitirizani kukhala aliyense, tonse tili mu izi limodzi. Sindikukumbukira nthawi yomaliza yomwe ndidasintha zomwe zidandikhuza kwambiri.

Sinthani: Izi ndizabwino. Zikuwoneka ngati ambiri a ife tili ndi zokumana nazo zomwezi, mwina tili ndi china chake apa. Zikomo chifukwa cha zambiri ndi zosintha!

Ndili pa 27th tsiku la pmo ndikuwona kuti ndikudalira kwambiri.

Ndimakhala wofunitsitsa kutuluka tsiku lililonse ndikukakumana ndi atsikana enieni. Tsopano ndikuyamba kukhala ndi chidwi cholankhula nawo, yang'anani pa iwo.

Tsopano ndikukhumba nditakhala ndi chibwenzi, ndimayanjana ndi mkazi weniweni.

Dinani apa kuti mupeze nkhani zambiri kuchokera kwa ogwiritsanso ntchito

Kafukufuku wofunika:

GUY 2:

GUY 3:

GUY 4:

GUY 5:

GUY 6:

GUY 7:

GUY 8:

GUY 9:

Dinani apa kuti mupeze nkhani zambiri kuchokera kwa ogwiritsanso ntchito

Lingaliro lina pa "Kodi zolaula zimandipangitsa nkhawa / kudandaula / kudandaula / nkhaŵa / OCD / bipolar yoipa?"

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