I’m 26 and a couple of days ago I had my first everything with a girl – hugging, kissing, making out, sex – after having been on nofap (no PMO) for 80 days. On day 80, which was 4-5 days before the first night we spent together, I relapsed intentionally – disregard the counter – […]
Read More… from Age 26 – Has porn use ruined my ability to enjoy sex?
This article is a short synopsis of some key concepts about porn and your brain. For the science behind it, please follow all the links and read this page. Some links go to our articles, which in turn link to studies. For a more in-depth understanding and further evidence see The Research Page. For specific […]
Read More… from Start here: Evolution has not prepared your brain for today’s porn
I had been watching porn consistently since I was 12 or 13, I’d say average once a day. I didn’t realize how negatively it had been affecting me until I started to have a thing with this gorgeous girl I knew, we started fooling around and effectively tried hooking for a few months. However, all […]
I discovered M and O as a teenager and eventually discovered P. I became a recluse and wasted my life behind a screen. Grateful that I found noFap a few years ago because the disciple that noFap taught me has been the foundation of my success in the past few years. I had phases where […]
Read More… from Best shape of my life, regained self-confidence
I just wanted to tell you guys a little about my journey through NoFap and why I started, and possibly inspire anyone who is suffering from a similar problem. I was 16 years, one month away from turning 17, when I had sex for the first time ever. I was with this Russian chick from […]
Read More… from Age 18 – 7 girls embarrassed cause I couldn’t get it up. PIED is now cured!
Well thought I owed this to this community after starting my journey in December 2015 and Not MOing (not what cows do) since January 15th 2017. It’s been a year and almost 2 months of semen retention. WOW! I lost my virginity Thursday so there’s that. Never thought it was possible. When I started this […]
I am 25. I was always socially anxious, and a really good relationship had ended partly because I was always tired, irritable, and I lacked desire for my partner. Now I am never tired, socially confident, and only irritable occasionally and in a way that makes me more productive. After having been on NoFap streaks […]
Read More… from Age 25 – A fun night dancing with lots of beautiful women!
A little bit about me- 26yo male. Started pmo at age 13- once a day on an average. English is not my first language so I apologise in advance for any mistakes. Always been in great physical shape, was awarded the best athlete in high school and first two years of college, had my first […]
Virgin until 32 years old. I suffered from loneliness so bad, I would feel the pain physically. Deeply depressed. Watched porn for many years, escalated through the categories. Out of desperation went to a hooker, but couldn´t even perform. But at home I could fap for hours – suspected something was wrong. I could only […]
Read More… from Age 32 – Delayed ejaculation cured, Social anxiety cured
Some of you may know me, have read my posts here and there, but most of you don’t. I was mostly a lurker in this forum, I read other stories, tried to relate them to mine, tried to find useful tips, tried to find the slightest hope somewhere. Now I am 25 years old. About […]