COMMENTS: One of the 4 case studies in this paper (reproduced below) reports on a man with porn-induced sexual problems (low libido, fetishes, anorgasmia). The sexual intervention called for a 6-week abstinence from porn and masturbation. After 8 months the man reported increased sexual desire, successful sex and orgasm, and enjoying “good sexual practices.” J […]
Read More… from Study: Unusual masturbatory practice as an etiological factor in the diagnosis and treatment of sexual dysfunction in young men (2014)
I am a 20 year old man, I have no interest for instant-gratification. I don’t look at porn and have great self-respect for myself. For my own personal reasons I decided to be abstinent till I’m married. Today I have completed 90 days of NoFap. In this report I will tell you about my history […]
Read More… from Age 20 – Gained Fearlessness, Confidence, Self-Control, and Clarity of Sight
Long story short, 20yo, PMO from 11-17, it was a very strong addiction for 3 years, discovered NoFap when I was 17, never could’ve guessed that porn was bad before that. Been lurkin’ on this sub for quite a while, read many awesome things here, and above all, have this feeling that we’re all one […]
Read More… from Age 20 – 2.5 years on NoFap: What I Want To Share With The Beginners
Fapping almost drove me to suicide, I was so depressed and life was hell. Thanks to NoFap I could find strength from this community, and for the first time in life, I feel in control of my sexuality. I feel a sense of pride writing this. The fact I can now look myself in the […]
Read More… from Age 28 – Sexuality back to “normal”, Relationship with parents much better, Improved memory
I’ve accomplished more in these past 2 years than in the 27 prior years sadly…Time heals everything. I can assure you. I’m not making this post to sound like an egomaniac (which I assure you I am not). I try to avoid giving too much advice because as the saying goes, all you’re doing is […]
Read More… from Age 27 – 2 Years Gone By…
The last 5 times I’ve been with a woman now, I’ve achieved a beautiful erection every time, and I’ve ejaculated each time. Since I became sexually active, about 3 years ago, I had never achieved either a strong erection, or could ejaculate with a woman. However, I could do with porn (up to 6 times […]
Read More… from Age 27 – Lifelong PIED/DE cured. It took 1 year 3 months
You’ve no idea how many times I failed. I tried to stop it for 10000 times. But I failed miserably. I failed in my MBA, I lost my friends, and I lost my job, no social contacts. I tried to commit suicide 4 years ago, it also failed. I was a loser. I didn’t achieve […]
Read More… from Age 28 – 1 year no PMO: Life was horrible; I was suicidal.
I started off masturbating when I was 14, not to images or a computer, but to fantasizing about my gf at the time. With a fetish that I still unwillingly have. Rubbed my pelvis against the bed and thought I was about to pee when it happened, i was very in the dark about it. […]
Read More… from Age 27 – (PIED) The benefits are many
I started NoFap over the summer but was very curious to see how things would go once the academic year started. I’m a professor and my students include very attractive young ladies. I’ve always had a good relationship with my students, I’m very popular and I’ve never done anything inappropriate. My thought life, however, was […]
Read More… from University professor – “Professor Perv is dead”
Well here I am about 6+ months into the journey and while there have been peaks and valleys it’s been worth the effort. Porn doesn’t have much of a hold anymore nore does it have any appeal. The fantasy is gone and I’m glad to be reconnecting with my wife. No more am I effectively […]
Read More… from Age 39 – Better relationship with wife, No longer emotionally dead, Much better erections