Amadoda: Ngaba ukunyuka kwexesha eliqhelekileyo kubangelwa iHangover? (2012)

Kwenzeka ntoni xa ukhupha kakhulu? 

Iingcali zenzululwazi zifumanisa "i-hangover" ye-neurochemical emva kokuhlutha ngokwesondo, okuthi ukuba igqithiswe yi-ejaculation engaphezulu, ichaphazela kakubi isimo sengqondo kunye nokukwazi ukujamelana nezikhuthazo. Okokuqala siza kujonga inzululwazi; emva koko siza kujonga ukuba inokuba kuthetha ntoni kwabo baphulula amaphambili rhoqo kunokuba bebeya kuba nayo ngaphandle kwephonografi ye-Intanethi.

Izazinzulu zenza a lot yovavanyo kwiimpuku zamadoda kumzamo wabo wokuqonda ngakumbi malunga nesini somntu nendoda. Elinye lawona maqela enza uphando akwisiXeko saseMexico. Kunyaka ophelileyo bapapashe i isifundo esibangela umdla ukuveza ukuba emva kokuba impuku izihluthise ngokwesondo (leyo yindlela iimpuku eziqhele ukukhwelana ngayo, kwaye zifuna umyinge weeyure ezi-2.5 ukuya kuthi ga kwi-7 ejaculations), ubonisa umjikelo wokuqala weziphumo ezinokulinganiswa.

Lo mjikelo wendalo, ekubonakala ukuba uyinxalenye yokuqala yomjikelo omde ngakumbi, uthabatha iiyure ezingama-96. Ngeli xesha inkuthazo yempuku ngokwesondo (i-libido) ayihambi kakuhle, kwaye i-hyper-reactive kumachiza ahlukeneyo. Emva kwezi ntsuku zine, uyakwazi ukuphindaphinda ngaphezulu kwesinye, kodwa kuya kumthatha iintsuku 15 ukubuyela kukuqina okuphezulu. Ngokutsho kwezazinzulu:

Uhlobo olude olude lwezo zombini [i-libido ilukhuni kunye ne-hypersensitivity] lunokucaciswa kuphela ngokutshintshwa kweenguqu zeplastiki ezitshintshayo, ngokukhawuleza, zinyamalalala ngokuthe ngcembe ngexesha.

Utshintsho lweplastiki lungaphezulu kunotshintsho kumanqanaba eekhemikhali ze-neurochemicals. Ziinguqu kumandla e-synapse phakathi kweeseli zemithambo-luvo. Ezokuqala ziyadlula; aba bagqibela kudala. Abaphandi bacinga ukuba le "hangover" yotshintsho lweplastiki inokuba sisenzo sokukhusela ngokuchasene nokugqithisa kwengqondo. isekethe yomvuzo:

Kusenokucinga ukuba Uthintelo oluhlala ixesha elide lwezesondo oluvela ekudibaneni ukuya kwi-satiation lwenza indlela yokukhusela ngokuchasene nokuvuselela iisekethe zobuchopho ezibandakanyekayo ekuqhubeni kwayo.

Babonisa ukuba imiphumo yokuphindaphinda i-ejaculation inokulinganisa imiphumo yeziyobisi zokuxhatshazwa:

Inkqubo ye-mesolimbic [isekethi yomvuzo] idlala indima ekusetyenzweni kwembuyekezo yendalo kuquka ukuziphatha ngokwesondo. Ukukhuthazwa rhoqo kwesi sekethi ngolawulo oluphindaphindiweyo lweziyobisi zokuxhatshazwa kuvelisa i-sensitization yokuziphatha efana ne-hypersensitivity yeziyobisi eboniswa ngamagundane aphelile ngokwesondo emva kokuphuma ngokuphindaphindiweyo kwithuba elifutshane, eyakuthi iqhubeke ivuselela inkqubo ye-mesolimbic.

I-Overstimulation i-overstimulation, kwaye zombini isondo kunye neziyobisi zinokunyusa umvuzo wokujikeleza. Phakathi kweenguqu zeplastiki ezibangelwa zizazinzulu sele lilinganiselwa ebuchotsheni beempuku ezidiniweyo ngokwesondo zezi:

  • ukunciphisa i-androgen receptors
  • eziphezulu ze-estrogen receptors
  • ukwanda kwee-opioids ezithomalalisa i-libido.

Ukongeza, ngelixa i-rat enetanki epheleleyo iya kuphendula kuvuselelo lombane lomvuzo wokujikeleza ngokuziphatha ngokwesondo, a impuku ehluthi ngokwesondo ayifuni. Ukonwaba kwengqondo yakhe kuphelile.

Ngokuqinisekileyo, ezinye iinguqu ziqala emva kokuphuma enye. I-opioids iphakama kwangoko, kwaye i-androgen receptors iqala ukuhla kwehla, equka imimandla yobuchopho eyongezelelweyo njengoko amadoda ezichitha ngokwesondo.

IsiHlomelo: Uphononongo olukhutshwe ngoJuni, ngo-2014: I-endogenous opioid-induced neuroplasticity ye-dopaminergic neurons kwindawo ye-ventral tegmental ichaphazela umvuzo wendalo kunye ne-opiate (2014).

Iziphumo kwiimpuku zamadoda: I-Ejaculation iqalise utshintsho lwesakhiwo kwiiseli ze-nerve ezivelisa i-dopamine yesekethe yomvuzo-ngokukodwa i-VTA. Imizimba yeeseli ze-nerve kwi-VTA yehla ngobukhulu, kwaye yahlala ngaloo ndlela ubuncinane iintsuku ze-7 (imilinganiselo yathathwa kwi-1, i-7, kunye neentsuku ze-30). I-VTA ibonelela uninzi lwe-dopamine kwezinye izakhiwo zesekethe yomvuzo.

Ukongezelela, ukukhutshwa kwe-ejaculation kwakhokelela ekubeni iigundane zingaphenduli kancinci kwi-morphine efakwe injected, ebonisa impendulo yolonwabo (okwethutyana). Gcina ukhumbula ukuba i-dopamine isemva kokunqwenela kunye nokufuna, ngelixa ulonwabo lokwenyani lokutya kunye nesondo luvela kwi-opioids ekhutshwe kwisekethe yomvuzo.

Umgca ongezantsi: ukukhutshwa kwe-ejaculation kukhokelele ekwehleni komvuzo wesekethe i-dopamine, kunye nempendulo yolonwabo edibeneyo, ethathe ubuncinci beentsuku ze-7, kwaye mhlawumbi ixesha elide.

Kwenzeka ntoni kwiimpuku eziyifumene ngokukhawuleza?

Emva kokuhlutha ngokwesondo, umdla wempuku kwisini uyehla. Ngosuku lokuqala okanye kunjalo, unokumvusa ukuba enze into enye kuphela: Nikeza intombazana yenoveli. Kuqhelekile ukuba izilwanyana ezincancisayo zijonge ukonela kwazo ngokwesondo okuqhelekileyo kangangexesha elide abafazi abazimiseleyo bajikelezile. Cinga ixesha lokukhwelana.

Noko ke, emva kweeyure ezingama-24 okanye kunjalo, uMnu. Ngosuku olulandelayo okanye ezimbini, ukwi-Sexual Doldrums. Ngexesha le-The Doldrums, kuphela malunga nesinye kwisithathu seempuku ezikwaziyo ukukhupha ibhinqa elamkelayo-kwaye zinokukwenza kube kanye kuphela.

Okubangela umdla kukuba, abaphandi bafumanisa ukuba ezi superstuds azizange zifumane inzuzo eqhelekileyo kwi-ejaculation. Ngokuqhelekileyo, ukuphuma kwe-ejaculation kuthoba impuku eyindoda, ukunciphisa ixhala lakhe kancinci. Aba bafana wahlala exhalabile. Ezi mpuku ziphinde zasebenza ngakumbi kumachiza kunezinye iimpuku ezihluthisiweyo, zingqina iimpawu ze-dopamine ephantsi ecaleni kwemigca yokurhoxiswa kweziyobisi.

Ngamafutshane, ubungqina bolingelo bubonisa ukuba “okungakumbi akulunganga.” Enyanisweni, "ngaphezulu" kukhokelela ku pheliswa yeenzuzo. Yiyiphi ingcamango: Kunokubakho into eninzi kakhulu. Kutheni ungaluboni olu lwazi kwimiqolo yeengcebiso zesini?

Kodwa hayi abantu hlukile kwiimpuku?

Ewe, kodwa sisenokungohlukanga kakhulu ngokubhekisele kuzo naziphi na iindlela ezichazwe ngasentla. Ngapha koko, izazinzulu azifundi iimpuku ukunceda kubo kunye ne-erections kunye ne-libido. Nangeyiphi ndlela, ngokweengcali,

Kwabafana abancinci abaselula bayabonisa ukuziphatha okucwangcisiweyo ngokwesondo ukucetyiswa ngokwesondo. [Iinguqu ze-Neuroendocrine zinciphisa] ukuvuswa kwesondo ngokukhubaza indlela ephakathi yedopaminergic.

Ngamanye amazwi, nathi sineendlela ezakhelwe ngaphakathi ezikhuthaza ixesha lokubuyisela emva kokuhlutha ngokwesondo. Qwalasela amava omfana obomi bakhe bokwabelana ngesondo bubandakanya ukutyelela intombi yakhe ngeempelaveki (njengoko kubaliswa ngomnye umfana owayeyekile ukuphulula amaphambili kwiveki ephelileyo):

NgoLwesine, ndishiya umsebenzi, ndabona ukuba kukho amantombazana angama-5 amangalisayo phambi kwethu. Umhlobo wam uthe uyibiza ngokuba "yiMpembelelo yangoLwesine." Intombi yakhe ihlala eGothenburg, ngoko badibana ngempelaveki. Uthi ngentsasa yangoMvulo akaqapheli nanye intombazana enomtsalane kumasipala ombaxa, abambalwa ngoLwesibini, abanye ngoLwesithathu, nangoLwesine kugcwele iintombi ezintle – ngokusekelwe kwimitha yangaphakathi ayisebenzisayo ukujonga ukuba unophondo olunjani. .

Ngokuqinisekileyo amava akhe asikhumbuza ngokuziphatha kweempuku kuphononongo olukhankanywe ekuqaleni kwesi sithuba. Ngosuku olusemva kotyelelo lwakhe lweveki kubusi bakhe, kwanamantombazana anoveli awabukeki kakuhle. Kodwa kwiintsuku ezimbalwa, i-libido yakhe iyancipha.

Ude kangakanani umjikelo emadodeni? Ngubani owaziyo? Kodwa siyazi ukuba kukho ubuncinane a Umjikelo we-7 weentsuku ze-endocrine emva kokuphuma kwendoda, kuba abaphandi bafumana into engaqondakaliyo, kodwa engaguquguqukiyo, ye-plasma testosterone malunga nosuku lwesixhenxe. Akukho mntu usazi kakuhle ukuba yintoni eyenziwa yile testosterone spike, okanye zeziphi ezinye iidominoes ezichaphazelekayo nangona kunjalo.

Ukuthetha nge testosterone, uninzi lwabafana lucinga ukuba amanqanaba e testosterone egazi achatshazelwa kukuphuma kunye nokuyeka. Iintsomi ze-Intanethi ziyala ukufa. Inyani: Zonke izifundo zabantu kunye nezilwanyana ziye zafumanisa ukuba amanqanaba e testosterone awachatshazelwa kokubini ukukhupha okanye ukuziyeka. Ngaphandle kwe-a olunye usuku, akukho ukuzila okanye ukukhuphela amadlozi nayiphi na impembelelo kumanqanaba e testosterone yegazi.

Ingaba izingqi zethu zezesondo zendalo zingangqubana njani nemekobume yanamhlanje enesondo esigqithisileyo?

Ukugcina engqondweni ukuba iindlela zethu zokuhlangana kwe-neural zavela ukuze kwandiswe ukuzala, kubonakala ngathi inye kuphela. endalo indlela yokugqithisa isingqisho sokuhlutha ngokwesondo kwizilwanyana ezanyisayo: ibhinqa eliyinoveli. Ngaphandle kokuba ookhokho bethu babenee-harem, ngokuqhelekileyo babebophelelekile ukuba bavumele ubuchopho babo ixesha elithile lokubuyisela emva kokuba bafikelele kwi-satiety yesondo-ngaphambi kokuba baphinde baqale kwakhona.

Kwezi ntsuku, nangona kunjalo, i-bevy yamaqabane anoveli acela ukuchumisa ngokucofa. Kwaye xa ingqondo yethu ikhula ingaphenduli kangako, kukho into evuselela ngakumbi kwithebhu elandelayo. Ngaba abanye abafana baphulukana nokunxibelelana "ne-libido yokwenyani?" Asikho esinye isilwanyana esanyisayo esinephonografi yokuyitshisa ngaphaya kwemida yayo eqhelekileyo. Abazingeli-abaqokeleli abaselula abazange bahlale emagumbini bodwa ebusuku bekhupha iintshulube zabo, okanye babuyele ekhaya bevela esikolweni baze bafake i-porn kwiiyure ezimbalwa ngaphambi kokuba abazali babo babonakale.

Ukongezelela kolu bhidango, kubonakala ukuba ukuziphulula amalungu esini kudlulisela isigidimi esibuthathaka esithi “ugqibile” kunokuba kunjalo ngeentlobano zesini. (Ukukhutshwa kweprolactin kunesine amaxesha aphezulu emva kokwabelana ngesondo.) Kubonakala ngathi savela ukuze ukuba neentlobano zesini uwedwa ngamathuba athile kungasityhafisi ekuleqeni eyona nto yokwenyani.

Oko kuthethiweyo, kukho iinkcubeko ezinesondo eAfrika musa ukuphulula amalungu esini. Xa uzijongisisa ubonisa indlela yokukhwelana okukhumbuza loo nto izazinzulu zayifumana kwiimpuku. Nini "ukukhangela abantwana,” Amaqabane ka-Aka noNgandu asebenza kabini ukuya kathathu ngobusuku. Kodwa abakwenzi ubusuku ngabunye. Ngaphezu koko, de usana luhambe, kukho i-taboo ngokuchasene nesondo phakathi kwamaqabane. Abathandi bafumana ukuphumla okude-kwaye bavumele ukukopela ecaleni.

Kwamanye amadoda, namhlanje ngokwesondo into entsha-kwimpompo ibonakala ivuselela loo nkqubo indala yezilwanyana ezanyisayo eyenza indoda ifune amaqabane amatsha kungakhathaliseki ukuba iye yazanelisa kangakanani na ngokwesini. Ngaba la madoda anokuba nesingqisho sesondo esahlukileyo ukuba iphonografi ye-Intanethi ibingeyona inketho? Mhlawumbi isigqi esilawulwa ziinkqubo zobuchopho eziguqukileyo-kunye nexesha lokuphuma emva kokuba umsebenzi wabo wesondo wenziwe?

Ukongamela ukuhlutha ngokwesondo kunokuvelisa uluhlu lweempawu

Iindlela zethu zokuhlutha azikho inkohliso. Emva koko, ukuba basebenze ngokugqibeleleyo (ngokwembono yethu), akukho mntu uya kutyeba. Singakwazi, kwaye amaxesha amaninzi sikwenza, ukugqitha kubo “xabiso eliphezulu” izilingo. Oku kwenza izivuseleli ezingaqhelekanga ezahlukeneyo kwiziyolo zemihla ngemihla—kwanezo sizinandipha kakhulu.

Zizinto zangoku ezinazo isakhono esisodwa ukuba kukhokelela ekusetyenzisweni ngokugqithiseleyo ngokusibongoza ukuba singayihoyi imiqondiso yethu yendalo ethi “Ndigqibile”. Xa sisenza, kwaye ukusetyenziswa kwethu ngokugqithiseleyo kuba yinto engapheliyo, sibeka ingozi utshintsho lwengqondo oluhlala ixesha elide.

Gcina ukhumbula ukuba iziyobisi ezikhobokisayo zibangela kuphela umlutha kuba zikhulisa okanye zithintela iindlela sele ikwindawo yemivuzo yendalo, njenge ukuvuswa kwesondo. Oku akuthandabuzeki ukuba kutheni izazinzulu zicebise ukuba isiphaluka somvuzo yi indlela yokugqibela eqhelekileyo ukuqonda ukuziphatha kokukhwelana kwamadoda.

Kusenokusebenzisa i-Intanethi ukongamela ukoneliseka ngokwesondo kuvelise utshintsho olukwinqanaba elisezantsi elinxulumene nokulutha kwabanye abasebenzisi (umzekelo, ukuqokelelwa kweziyobisi). DeltaFosB)? Njengoko sele sibonile, ubuchopho beegundane ezidinwe ngokwesondo bubungqina be-dopamine ephantsi kunye neziphumo ezichasene nexhala xa zigqithisa izingqisho zabo zendalo zesondo.

Ngaba amadoda ahlala echumisa i-cyber "amaqabane" anamhlanje abeka emngciphekweni we-hangover engapheliyo xa ekhupha rhoqo kakhulu? Ngaba zidubula ngaphantsi kwazo zonke iisilinda njengesiphumo? Okubuhlungu kukuba, abaninzi abasebenzisi be-intanethi be-intanethi babika iimpawu ezibonisa ukuba impendulo yile ewe. Qwalasela izimvo zalo mfo:

I-masturbated ngamaxesha e-5 namhlanje kwaye zonke iimvakalelo zakudala ezidakumba zabuya. Ndabona ngokucacileyo ukuba ukudakumba AKUKHO ngenxa yokuba ndiziva kakubi ngokubuyela kwakhona, kuba andizange ndiyenze. Yayingengqondo yam yonke. Yadakumba, i-paranoid kwaye inexhala kakhulu kwimizuzu engama-30 emva kokuzinkcinkca. Ekugqibeleni ndiyayiqonda ngoku, kungekuphela nje kwi-abstract, kodwa njengomcimbi wamava. Ndazibona iimvakalelo ezazisoloko zindenza ndidandatheke yaye ndingazinzanga ekuhlaleni. Isisombululo sam ngalo lonke ixesha ingxaki. Andizange ndikrokre ukuba i-binging inempembelelo kubomi bam bonke.

Amanye amadoda anokuziguqula ngokulula iziphumo:

Ndikhumbula ngokucacileyo iimini zokuqala ze-interwebz, xa ishishini le-teh Pr0n laliqala ukwenza imali yokubhalisa ngekhadi letyala (ndandihlala ndinayo) naxa uninzi “lwabalingisi” babedlala “iipeliti zendalo ezizukileyo” kwaye bengenamvambo okanye ukugqobhoza isisu. … Kwiminyaka embalwa yokuqala nditshatile, ndandisoloko ndijonga i-Pr0n rhoqo ngeveki. Ndifihle iziteyitimenti zekhadi lam letyala elibonisa ulwazi lwenkampani ehlawulayo. ndayigqibela entsithelweni; Yayilulonwabo olwalelweyo.

Kwaze ngenye imini, ndandonwaba xa ndilele ebhedini, kwi-post-coital haze emva kobudlelwane bomtshato, kwaye ndaqonda into: I-Teh pr0n yayisonakalisa ukonwabela kwam into yokwenyani. Nokuba sesiphi isenzo sokwabelana ngesondo okanye into entsha esiye sayizama, ibingonelanga…ngaphezulu…Ngakumbi….MORE. Xa ndandidla ngokujonga iigirly mags okanye iikhasethi zevidiyo, andizange ndibe neengxaki okanye imvakalelo yokunganeliseki ngamava am okwenene enyama konke konke. Ndandinokukhanya kokuqonda: UTeh Pr0n wayenobuqhophololo. [Friggin'] ububi.

Kungekudala emva koko ndayeka ukubanda. Ndirhoxise umrhumo wam kwaye ndayeka ukutyelela iindawo zasimahla ezazisandula ukuvela. Kwisithuba nje esingangeveki, isimo sam sengqondo nolwaneliseko lwam ngomtshato lwaphucuka ngendlela ephawulekayo.

Kwabanye, iinguqu zengqondo zeplastiki zigcwele ngokwaneleyo ukucima ukusebenza kwesondo okuqhelekileyo:

Ndaqala ukujonga ukuyeka i-porn emva kweenyanga ze-6 zokungasebenzi kakuhle kwe-erectile. Ndingumfana, kwaye ndiza kuba namakhwenkwe akhangeleka njengeenkwenkwezi ze-porn ze-18-yo phambi kwam, kwaye angakwazi ngokupheleleyo ukugcina i-erection yesondo, esebenzisa izizathu zokuthi "ndidiniwe" okanye "kufuneka kube butywala. .” Ngokuqinisekileyo ndiye ndaqaphela ukuba ukuba ndihamba ngaphandle kwazo zonke iintlobo ze-porn / i-masturbation / i-orgasm kwiiveki ze-2, ndibuyela kumandla amangalisayo.

Abanye abafana babonakala befumana utshintsho oluhlala luhleli lwengqondo yeplastiki, kwaye bade batyibilike ekubeni likhoboka. Xa abakhotyokisiweyo beziphumza bajongana neempawu eziqatha zokurhoxa kwaye kaninzi “i-flatline” ende yokungaphenduli ngokwesondo. Lo mfo wazichaza njengekhoboka kwaye wayezama ukuyeka:

Emva kweentsuku ze-6 ze-porn / i-masturbation, ndayisebenzisa. Ngoku, emva kosuku, ndiziva ndinomnqweno onamandla wokusebenzisa i-porn nangona i-penis yam ifile ngokupheleleyo. AYISIYO incanca edinga amanyala. Akho ndlela yimbi. Yingqondo. Nazi iimpawu zam: Ndidiniwe. Namhlanje ndilele kakhulu. Iimpawu ezimbi ezifana nomkhuhlane. Umqala wam ubuhlungu ngathi uyaphambana. Ukudandatheka. Ndibona yonke into emnyama. Iphantse yafana neyona mini imbi ebomini bam. Ukuxhalaba, ukoyika. Ilizwi lam livaliwe. Ndibe namava amabini angaqhelekanga ngenene e-déjà vu. Ucinga kakhulu malunga neenkwenkwezi ezimbalwa ze-porn; andikwazi kuzikhupha entlokweni yam. Andikwazi ukusebenza. Andiphumli kwaye andihlelanga.

Kubonakala ngathi abanye abasebenzisi be-porn abanzima banokuphosakela iminqweno yabo eqhubekayo ye-libido enomsindo, xa iminqweno eneneni inxulumene nokulutha kwaye ivela kwimpendulo eyonqenayo ye-dopamine kumjikelezo wabo womvuzo. Yeha, xa indoda inokukhupha i-porn, kodwa hayi neqabane lakhe, usenokungayiqondi into entsha engapheliyo yamanyala “njengeyeza” lobuvila bakhe. Ngokugqithisa imiqondiso yakhe yendalo yokwanelisa ngezinto ezibonakalayo ezivuselelayo (i-dopamine engaphezulu), unokubangela utshintsho olongezelelweyo lobuchopho, olunokuthi yonakalisa ukusebenza kwakhe ngokwesondo iinyanga.

Le nzululwazi ingasentla ingawachaza njani amava ala madoda?

Amadoda amaninzi ayekayo ukuphulula amaphambili rhoqo kwi-Intanethi axela ukuba aphuma kuhlobo lwenkungu kwiiveki nje ezimbalwa-kwanalawo ayengengomakhoboka. Iingenelo abazibalisayo zivakala ngathi zingummangaliso. Mhlawumbi baziva beqinile, benemveliso kwaye benomdla, bafumana abantu abanokuba ngamaqabane benomtsalane ngakumbi, okanye inkuthazo yabo yokufezekisa iinjongo zabo ikhula. Abanye baxela ukuba bafaka izihlunu ezininzi kwindawo yokuzivocavoca; iinwele zabo zikhula ngokukhawuleza; amazwi abo avakala bezithembile ngakumbi kwaye bekhululekile kwaye nkqu nokuthintitha kuyeka. Baye baphendule ngakumbi kwi-non-synthetic sex stimuli, kwaye ukusebenza kwabo ngokwesondo kuyaphucuka.

Ngaba la madoda alula ukuguqula iintlobo zeenguqu ze-neuroendocrine ezibonwa kwiigundane ezidinwe ngokwesondo ekuqaleni kwesi sithuba? Ngaba amadoda abuyela eqhelekileyo?

Le yinto enokuthi iqwalaselwe kwaye ivavanywe. Iimpuku, emva kwayo yonke loo nto, zidinga iintsuku ezili-15 ukuze zibuyele kubuninzi obunamandla. Amadoda athe awela kubukhoboka, ngokuqinisekileyo, afuna ixesha elipheleleyo lokubuyisela, kunye neenyanga zobuchopho babo ukubuyisela umva utshintsho oluhlala ixesha elide. Abanye "umgca” kangangeeveki nangaphezulu, emva kokuba iminqweno yabo idambile.

Kufanelekile ukukhankanya ukuba, ngaphandle kweziphumo zomjikelo we-neuroendocrine ophantsi emva kokuhlutha ngokwesondo, abantu ayakhelwanga ukukhupha i-prolific. Kanjalo, Ukunyaniseka umbhali uTim Birkhead ubonisa ukuba:

Umlinganiselo wokuveliswa kwamadlozi omntu ungaphantsi kunaso nasiphi na esinye isilwanyana esanyisayo esiphandiweyo ngoku. Amanani amadlozi agcinwe kwi-epididymis nawo aphantsi.

Ukunika lula ukuqhagamshelwa kwi-intanethi yanamhlanje erotica drip, amadoda ahlangabezana iimpawu ezingafunekiyo banoxanduva lokujonga ukuba ingaba babambekile na kwi-hangover ye-neuroendocrine engapheliyo yohlobo-okanye nokuba likhoboka.

Ngaba ukongamela ukuhlutha kwendalo kuthoba ii-ejaculators rhoqo kulonwabo oluqhelekileyo, ukwenza amaqabane abo angathandeki, kunye nokuncipha kolwaneliseko lobudlelwane? Umzekelo, ingaba lo mba unokuba ngunobangela woku ukukhula kokuziphatha kakubi ngokwesondo kwi-porn-friendly eJapan? Okanye uncede uchaze ukuba kutheni umntu omnye kwabahlanu abasebenzisi be-porn baseOstreliya ukhetha i-porn kunesondo?

Ngokubhekiselele kwi uluhlu olubanzi lwezibonelelo amadoda anika ingxelo emva kokuyeka ukusebenzisa iphonografi ye-Intanethi, la mathuba afanele ukuphandwa ngononophelo. Okwangoku, uninzi lwabafana namhlanje lucinga ngokurhawuzelelwa ngophondo njengento encinci, ekufuneka ikrwelwe nanini na kwaye isenzeka rhoqo-ngokufana nokuvuthela impumlo. Nangona kunjalo kukhangeleka ngathi kukho okungakumbi ukukhupha i-manseed kunokothula.

Kwakhona ubone:

Amagqabantshintshi afanelekileyo

Umntu wokuqala:

Kwiintsuku ezili-100 ezidlulileyo ndichithe malunga ne-95 yezo ntsuku ngaphandle kwe-orgasm. Nokuba ndingalala kwangoko kangakanani, ndidiniwe kangakanani, ngezo ntsuku ndingalala iiyure eziyi-8 kuphela MAX. Iintsuku ezi-4-5 ndenza i-orgasm, ndalala iiyure ezili-10 ngokulula. Abanye "oochwephesha" oogqirha kunye neengcali zengqondo banokuthi oku kungenxa yokuphumla ngakumbi, endifumanisa ukuba ayiyonyani ngokupheleleyo. Ngokukhawuleza emva kwe-orgasm, ngokuqinisekileyo, ndiphumle ngakumbi, kodwa ngaphakathi kweyure uxinzelelo lwam / ixhala / uxinzelelo ngokuqinisekileyo lukwi-up-swing (ingakumbi ngentsasa elandelayo). Emva kokuphinda ndilale kwakhona kwaye ndilele ngaphezulu kweeyure ezili-10, ndaziva ndine-groggy imini yonke.

Umntu wesibini:

Ewe! Ezi ntsuku emva kokuyeka iphonografi ndilala iiyure ezi-MAX 7. Ngamanye amaxesha ngaphantsi. Noba ndilala nini. Kodwa, ndiziva bubuthongo obupholileyo kwaye ndiphaphile kakhulu emini. Kwiminyaka edlulileyo xa ndiphulula i-masturbated ndandilala ngokulula iiyure ezili-10-12.

Emva kwenyanga + kungekho manyala/ukuphulula amalungu esini:

Bendisenza iNoFap ukusukela nge-16 kaDisemba kwaye ndiziva ndibhetele kunokuba bendiziva ngalo naliphi na ixesha ebomini bam. Ndihlala ndinengxaki yoxinzelelo kunye noxinzelelo kunokubangelwa kukungabikho koxinzelelo. Okwangoku ndiziva ngathi andinakukhutshwa entabeni. Kwiveki ephelileyo ndalala ngesondo nomfazi wam amaxesha e-5 kwaye ndakwazi ukugqobhoza ikhondomu ngalo lonke ixesha. Xa sasidla ngesondo, kanye qho kwiinyanga ezintlanu okanye ezi-5 (akukho buxoki) sasiyibiza ngokuba "zama" ukulala ngesondo. Ndingasola ukungakwazi kwam ukwenza uxinzelelo okanye uxinzelelo okanye amayeza am. Ndiziva ndikhulu ngoku. Le yinto umntu anokuyenza. Akukho nkohliso kuyo, uqeqesho nje. Ukuba kubudlelwane kuyanceda. Ndingakuthiya ukwenza oku njengendoda engatshatanga. Ndiyonwabele kakhulu kwaye ndiyathemba ukuba oku kuyaqhubeka. Ndiyakuva ukuzithemba kwam kwanda kuzo zonke iinkalo zobomi bam. Emsebenzini, useto lwasentlalweni, nosapho lwam.

Omnye umfana:

Ndiyifumene, ixesha elide ndihamba ngaphandle kwe-porn, ndincinci ndikhathalele ukwenza i-masturbate. Ekuqaleni ndandicinga ukuba ndiza kufuna ukurhoxa yonke imihla ndijonge eludongeni okanye ngaphakathi kweziciko zamehlo am, kodwa ayizange isebenze ngolo hlobo. Ngoku ndiphulula amalungu esini kanye ngeentsuku ze-14, kwaye elo xesha lihlala lisanda. Kwaye ayisiyiyo kuba ndizama, kungenxa yokuba i-masturbation ngaphandle kwe-porn ayikubambi ixesha elide (kum.

nguDiana Richardson. La ngamagqabantshintshi omfana onamashumi amabini anento:

Ndiyifumana ingakholeleki ukuba ingakanani na umntu anokuyijonga ngokubhekiselele kwisini esiqhelekileyo. Iimpawu emva kwe-orgasm-Ukuba andilali nje emva kwe-orgasm, kwaye ndihambe ndihamba, ndinezi mvakalelo zilandelayo:

  • Ukungasebenzi okugqithisileyo kunwenwela ngaphakathi kum.
  • Ukunxibelelana nabantu kuba nzima kum. Andifuni ukubona abantu.
  • Umphambili womzimba wam uxinene kakhulu kwiintsuku ezimbini ezizayo.
  • Umqolo wam ongezantsi uqhawukile.
  • Intamo yam iqinile.
  • Umzimba wam uxinezelekile. Akukho ndawo kum, akukho kuhamba.
  • Ndiyacaphuka.
  • Ndiziphatha njengomntwana ongalali ngokwaneleyo, nokuba ndilele kakhulu.
  • Kwanezinto ezincinci zihlala zininzi kakhulu. Ukuba kufuneka ndenze into ethile, idla ngokuziva ngathi ngumqobo ongenakoyiswa.
  • Iingcinga zam ziyabethabethana.
  • Ndiyathandabuza kumsebenzi wam, ubudlelwane bam, indawo yam yokuhlala, kunye nobomi bam. Akukho nto ibonakala ilungile njengoko injalo.
  • Andinalo uxolo. Andiziva ndivuya. Ndiyoyika ukuba yonke into iya kuba kakhulu.
  • Amehlo am aluzizi kwaye nentloko yam inenkungu.
  • Andisafuni nokusijonga isithandwa sam, andisakwazi nokumjonga. Kwaye ukuba ndenza njalo, andimboni ngokucacileyo.
  • Ndiziva ndingaphumli.
  • Ngamafutshane, akukho nto imnandi.
  • Ndidinga malunga neentsuku ezi-2-3 ndide ndibuyele (ubuncinci) kwaye ndiqale ukubukela iimuvi ngokungapheliyo kwaye ndiphephe ukunxibelelana.

Qaphela: Eli nqaku lapapashwa kuqala nge-5-18-2012.