Bona kwakhona:
- Isicwangciso sokuQala sokuQala… esindincede ndayeka
- Ukuhlaziya i-Wonders of Adult Masturbation
- Ukunyuka kwexesha: Ixesha elininzi loMpilo oPhezulu?
- Amalungu eSigqeba acela i-urologists malunga nokuphindaphinda kwexesha
Ngaba zikho izikhokelo zokuphulula amaphambili? Ukuba zikhona, asizifumani. Uninzi lwabafana luyasusa okanye linciphise ngokukhawuleza ukuphulula amalungu esini ngexesha lokuqalisa kwakhona. Emva kuqaliswa kwakhona (ukuba iyafuneka), sikhuthaza abatyeleli ukuba basebenze ishedyuli ebenza bangaqhusheki ngumsindo-kwaye inganyuki. (Jonga: "Ndiyidlwengula njani ngaphandle koononophala?")
Abanye bathi iishedyuli zandisa ukulindela kunye nokukhungatheka kwaye zithi zenze ngcono xa zigcina i-masturbation ukuya kumncinci (oko kukuthi, akuyiyo i-masturbating xa ixhala, ixhala okanye inenkathazo ileleka, kodwa kuphela xa iqhubhisa i-libido engaphezulu) kunye ne-masturbate ngaphandle kwefantasy. Kwaye, ke, ukusetyenziswa kwe-intanethi ye-intanethi kuyingozi kakhulu kulabo sele sele behlupheke ekusebenziseni iifostile. Yabona Kunjani ukusebenzisa iphonografi emva kokuqalisa kwakhona? Ngoko ke, ukukhwabanisa i-porn-mastry is a little risk.
Ngokudabukisayo "kuncinci kunokuba ngaphezulu," zombini ngokubhekisele kwisantya sokuhambisa iphonografi kunye nokuphelela kokukhuthaza. Uvuthondaba olunokwenzeka rhoqo lunako ukwenza uxinzelelo ngokwesini kwezi ntsuku zilandelayo -kwaye inokuba isengasemva ekuphenduleni ngokwesini: Studies ukudibanisa ukusetyenziswa koononophelo okanye ukuxhatshazwa ngoonwabo / ngesondo kunye nokuxhatshazwa ngokwesondo, phantsi ukuvuselelwa kwengqondo kwisistim sezesondo, kunye nokunciphisa ukwaneliseka ngokwesini.
Unokufumanisa ukuba ukuphulula amalungu esini ngokusekwe kwimifanekiso oyicingayo yamaqabane okwenyani kunye nokwenyani, ukuhlangana ngesondo okuthandanayo akunangxaki kangako kunokufikelela kwimifanekiso engamanyala. Ukukhetha i-orgasm encinci kuseta umjikelo we-post-orgasmic neurochemical, ngoko ke umnqweno wokuzinkcinkca awomelelanga kwiintsuku ezizayo.
Ukuqalisa kwakhona kunokwenene kuncipha imfuno yakho yokugcoba, njengoko lo mfo ufumene:
Kube zezona veki zinomdla kakhulu ze10. Esi sibini sokuqala sasiyinto encinci yokuhamba kodwa ukuba kukho nantoni na, yandibonisa indlela endixhomekeke ngayo kwi-masturbation (kunye noononophala) njengendlela yokujongana nayo. Ukutshintsha kwemozulu okungqwabalala yayingumqondiso oqinisekileyo wokungalingani entlokweni. Ngoku, i-ED ayisiyongxaki kwakhona. Ndiyakwazi ukuhlaziya i-masturbate ngaphandle kwesidingo soononophala. Ndisoloko ndicinga ukuba xa ndifika kweli nqanaba lokuba ndiza kuhlaziya i-masturbating kunye nokulala ngesondo njengomlutha onobuqhetseba, kodwa indlela yokuzibandakanya ngokwesondo yomzimba isebenza kakuhle kwaye ilawulwa, mhlawumbi ngenxa yokuba ingqondo yam ibuyele ibhalansi . Ngokufana nokutya, ndiyeke ukutya xa ndingasaziva ndilambile kwakhona.
Kodwa unokuba sesichengeni sokuzinkcinkca ngotywala okwexeshana. Amava alo mfo:
1) Ukuhamba ngaphandle kwe-PMO kunciphisa ngokwenene ukuxhalaba kwam intlalo. Musa ukudideka kunye neentloni, kodwa iimpawu ezixhalabileyo zeklinikhi.
2) Ukuzithemba kuyakha, kukukhohlisa ingqondo yam ekucingeni ukuba kulungile kuMO kungakhathaliseki nemiphumo. Ukuzithemba kwam kusandul 'ukugqithisa ngaphezu kweloyiko lweemiphumo ezifana nokuxhalaba kuza kubuya ngakumbi.
I-3) Ndiziva ndilunge ngakumbi emva kwe-MO, nditsho ndakhululeka ngakumbi (hayi iiyure nje emva kwe-orgasm kodwa kwaneentsuku). Iziphumo ze-Oxytoxin? Andazi.
4) Ngelishwa, emva kokuphuma "I-Effect Chaser”Okwangoku ndinokubambelela ixesha elide ngaphambi kokubuyela kwi-porn.
Makhe ndikuxelele imeko yam kwaye ngethemba lokuba iya kukuqinisekisa ukuba ulwe. Kuvakala ngathi bendizimisele malunga nokufota njengawe. Ndabukela i-pornography enobulungisa kodwa ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndaza ndahlutha. Xa ndenza iposti yam ubomi bam bebuhamba kakuhle kwaye bendinomkhondo omkhulu. Akukho mntu wathetha nam ngenxa yokuphuma, ndiye ndenza njalo. Kwangoko yandithumela kumoya ongezantsi kangangenyanga apho ndandibuyele kwimikhwa yam yakudala. Ngokukhawuleza ndaba yintlalo encinci, ndingazithembi kwaye ndonwabe ngakumbi ngokubanzi. Okona kubaluleke kakhulu, uya kubuyela kwimikhwa yakho yakudala. Ndiyazi ukuba ucinga ukuba ungalawula i-fap enye okanye nantoni na, kodwa amathuba okuba uya kuthobela iminqweno yexesha elizayo kuba sele uzivumele ukuba unikezele koku. Le nto iyimpembelelo iyinyani kwaye lo mkhwa uyinyani. Andikabikho ukufumana i-streak ngaphezu kwe-7 ukususela kweso siphukuphuku kwaye sichaphazele ubomi bam kakubi. Qhubeka ulwa mzalwana! Awuyi kuzisola. Ndiyathemba ukuba iyanceda.
5) Buyela kwi-porn. "Ukukhawuleza" endikufumana kwi-porn kuyafana nokuziva endikufumanayo xa bendihlala nditshaya iMeth. Ukuvezwa kwi-dopamine eninzi kakhulu ekugqibeleni kundenza ndizive ndibuthathaka, ukuzithemba ndiphantsi, ndinoxinzelelo ngakumbi.
6) Umjikelo uyaqhubeka ndide ndibethe ezantsi, kwaye ndigqibe kwelokuba ndiyeke i-PMO, kwakhona. Isiphelo sam: Iphonografi yeyiphi ifuthe lokuzithemba kwam kunye noxinzelelo. Ukuphulula amalungu esini kunye ne-orgasm kubonakala ngathi akunampembelelo imbi, kodwa i-orgasm ikhokelela kwi-porn. Ingathi andinakuba nayo enye ngaphandle kwenye. Hayi okwangoku.
Ukucola kuyisitshixo ekusebenzeni:
Ngomhla wesi-3, kwakusele kuhlwile, kwaye ndandidiniwe. Ndizama ukufumana indlela yokubamba enye yezo pilisi umfazi wam engazi. Eyona nto ihlekisayo kukuba, andikhange ndiyithathe, kwaye ke bendinovalo malunga nokwabelana ngesondo, kodwa yonke into ibilungile. Ke nangona bendithandabuza, xa sele ndikhululekile kwaye ndikhululekile, i-libido ibonakala ngathi ayiveli ndawo. Ndiyayigxininisa loo nto kuba uninzi lwabafana (nam ndibandakanyiwe) bafuna olo vavanyo, kwaye ndicinga ukuba lolona vavanyo lodwa. Ukuba bendinokubeka ukubheja ukuba ndingakwazi na ukwenza ngobo busuku, ngendibhejile 'hayi'.
Ukuba unomlingane kwaye ube neengxaki zokuziphatha kakubi ngezesondo, ungaba ngcono ngaphandle kwe-masturbation. Omnye umntu wathi:
Enye yeentsomi ezinkulu kwimbono yam malunga ne-masturbation kukuba inokukunceda uhlale ixesha elide xa usabelana ngesondo. Kungenzeka, ukuba uqhuba "ukulima wedwa," kodwa i-masturbation esemgangathweni ayiyi kuyenza loo nto. Kwaye ngelixa uninzi lwabafana lunokuphulula amalungu esini ngaphandle kwemiphumo emikhulu, kubonakala ngathi ukuba sine-ED kunye nezinye iingxaki ezivela kwi-porn, kufuneka sihambe ngendlela eyahlukileyo. Ndimele nditsho ukuba kungcono ukuba ungaphulula amalungu esini kwaphela, ubuncinci kum.
Gcina ukhumbula ukuba amandla ezinto eziphilayo / zemfuza ezisemva komnqweno wesini kukudibanisa nabanye. Ingqondo yakho ibhalisa ulwaneliseko kunxibelelwano lobuhlobo, nokuba awuchumisi mntu. Ukufumana kwakhona abasebenzisi bahlala bemangalisiwe yindlela yokunxibelelana eyenza ukuba uxinzelelo lwesondo lulawuleke ngakumbi.
Ukuzibandakanya ayisiyiyo kuphela impembelelo engathanga ngqo enceda ukunciphisa uxinzelelo ngokwesondo. Amalungu eSiza nawo acebise ukuzilolonga ngamandla, ukucamngca, ukutya okuphuculweyo, iyoga, kunye nezinye izinto ezahlukeneyo ezinye i zixhobo njengezixhobo ezilinganisela iminqweno yesini. Ke, endaweni yokuzama nje ukufumana amaxesha afanelekileyo okuphulula amalungu esini njengombandela owahlukileyo, dlala ujikeleze neendlela zokuthomalalisa inkanuko kwaye ubone into oyibonayo. Khumbula, akukho mpendulo "ingalunganga". Kukho iimpendulo ezikunceda ufumane inqanaba lakho lamandla afanelekileyo kwaye uphephe ukunyuka okungcono kunabanye.
Gcina ukhumbula ukuba "oqhelekileyo" uneenkcazo ezimbini ezahlukeneyo. Ngamanye amaxesha lithetha ukuba "uqhelekileyo okanye umndilili." Kwezinye iimeko, oko kuthetha "ukusebenza ngendlela esempilweni," njengokubetha kwentliziyo okuqhelekileyo okanye uxinzelelo lwegazi. Njengoko inkcubeko yethu ixhokonxe ukuvuseleleka ngokwesondo, abantu bacinge ukuba indlela yokuziphatha "yesiqhelo" (yanamhlanje eqala kakhulu yokuphulula amalungu esini) yindlela yokuziphatha "esempilweni". Okwangoku, kuyacaca ukuba imikhwa ye-intanethi "yesiqhelo" yanamhlanje, enyanisweni, ukuphazamisa ubuninzi bongo kwi engavamile indlela. Ngoko, tyalela ikhosi yakho. Nangona singaboni nto ephosakeleyo ngayo, ukugcoba i-masturbation ayinakuba yiyo yonke indawo yezempilo ephazamisekile kwi-media media. Nceda ubone: Ukuphanga-mbola kuhambelana ne-Psychopathology kunye ne-Prostate Dysfunction: Comment on Quinsey (2012)
Njengecala, iphepha lezesayensi I-Disorder Sex Disorder: I-Diagnosis ye-DSM-V inika le nkcazo ilandelayo yokuxhatshazwa kwabantu besini esinye: "Ukusuka kwezi datha zivela kukliniki, umnqweno wokudibana kwabantu besini esidala ichazwe njenge-TSO eqhubekayo ye-7 okanye ngaphezulu kwe-orgasms / iveki ubuncinci iinyanga ezi-6 zilandelelana emva kweminyaka eyi-15.
Kunokwenzeka ukuba ookhokho bethu khange baphulula amaphambili phantse rhoqo njengoko sisenza- ngokuyinxenye kuba ubomi babo bemihla ngemihla banceda ekulawuleni iminqweno yabo ngokuzenzekelayo. Baye bazilolonga ngakumbi, banonxibelelwano oluninzi nabantu ababaziyo nababathembayo, baphila ngokutya ngaphandle kokutya okungekho mpilweni, babengangqongwe yimifanekiso eyenziweyo, imifanekiso engamanyala, kunye nokuchitha ixesha kwindalo endaweni yokujonga iikhompyuter kunye nezikrini zeTV imini yonke. Yabona Ukuphinga, ukuGabisa nokuKhutshwa kwaye I-WEIRD i-Masturbation Habits. "Okuqhelekileyo" kunokuba kwahluke kakhulu, nakwabo bangazange beve ngokucinezelwa ngokwesondo.
Ngokomnye wamaphepha ambalwa amnandi ubuhlanga ngokwesini, ezi zizwe zifundwe yayingenalo igama lokugcoba. Injalo loo nto, ezi zizwe zaseAfrika aziphulula amaphambili (kodwa zitshata zisencinci). Abazami ukulinganisa elunxwemeni lwe "mlilo osebenzayo" ngaphandle kokunxibelelana okuninzi nabantu besini esahlukileyo. Namhlanje uninzi lwethu luhlala ixesha elide lungatshatanga, ngoko ke sinomceli mngeni omkhulu. Abafana abangenamaqabane bahlala beziva bhetele xa beyeka iphonografi / ukuphulula amalungu esini. Kodwa, emva kweenyanga ezimbalwa, ukuba abayifumani isithandwa sokuzonwabisa nabo rhoqo (nangaphandle kwesondo), banokufumana ukuziphulula amalungu esini kunzima kakhulu kwaye kufuneka bafumane ishedyuli engenamanyala.
Isishwankathelo esifanelekileyo seziphumo ze-ejaculation kunye "nokwaneliseka ngokwesondo" (kuhlala kudweliswe kakubi ngokwesondo) kuchaziwe kweli nqaku, Amadoda: Ngaba ukunyuka kwexesha eliqhelekileyo kubangelwa iHangover?
Xa uqaliswa kwakhona, yenza uvavanyo lwakho ngokuphulula amalungu esini ngaphandle kwe-porn. Bona ukuba uqaphela ntoni. Nantsi iakhawunti yomntu omnye:
Ndaziva ngathi umzimba wam nengqondo yam zazingqubana, hayi ngendlela yesiqhelo, kodwa ngendlela enzulu. Inokuba bekukho kwinqanaba lamaphupha endikhe ndalisebenzisa kwezi veki zimbalwa zidlulileyo, kunye nokuthandana. Ke ndenza i-masturbation esempilweni. Yayiyinto entle "yotyando" kwindalo. Ndigcine ingqondo yam kuyo nayiphi na into emnandi okanye imifanekiso. Ndaziva ndikhululekile, kwaye ndaqaphela ukuba andinayo imvakalelo yokuzisola okanye ihlazo emva koko-ngathi ndisebenzise i-porn okanye ndalala kakubi. Nangona kunjalo, umzimba wam kunye nengqondo yam yaziva ngosuku olulandelayo. Akukho kakhulu kuhlaselo olusekwe kwiintloni kubuntu bam nayo yonke loo nkunkuma inzulu, kodwa ngakumbi njengokuphendula komzimba / uloyiko. Njengokuba bendiphakanyisiwe. Ngobusuku bokugqibela, bendifuna ukuhamba nale mvakalelo kunye nokuzinkcinkca ngotywala, kwaye ingqiqo yam yayihamba nayo. Kodwa ndiye ndakwazi ukumka kuyo kwaye ndingayi apho.
Nazi ezinye izimvo ezingenangqiqo ngabantu abaye banciphisa ukukhwabanisa:
Iseluleko kumntu oneminyaka eyi-19 ubudala kumfana wakhe kwi-30s:
Ngakolunye uhlangothi, ukukhenkceza kuyinto engokwemvelo kwaye ngexesha lakho, akunakukulimaza ngokwenene. Imizimba emancinci ibuyela ngokukhawuleza ekulahlekeni kwendoda. Nangona kunjalo, ukuba unenjongo yokuqhubeka nayo, kufuneka ugcine ezi zinto engqondweni:
- Sukwenza oko kuphela ukunciphisa uxinzelelo. Ndandisoloko ndiyenza le nto xa ndandikwishumi elivisayo kwaye ndandichukumisa ingqondo yam ukuba icinge ukuba injongo yesondo yayikukuchama. Xa kamva ndaqala ukulala ngesondo nabasetyhini kubonakala njengengxaki yokunyuka kwangaphambili. Ukuba uza kuphulula amalungu esini, thatha ixesha lakho kwaye uyonwabele imvakalelo. Zinike ubuncinci imizuzu engama-20 ukuya kwengama-30 ukuyenza. Ziqeqeshele ukubona isondo njengenkqubo ekufanele ukuba uyonwabele kunokuba yindlela yokufikelela esiphelweni. Kwakhona, zama ukuphulula amalungu esini ngaphandle kokuchwechwa ngamanye amaxesha ukuze ezi zinto zimbini zingabi lukhuni kunye kwingqondo yakho.
- Sukuchama ngaphezulu kwesinye okanye kabini ngeveki. Ngaphandle kweminyaka yakho uya kuqaphela ukunyuka kwamandla kunye nokuzithemba xa uhamba iintsuku ezimbalwa ngaphandle kokuphuma. Kuya kufuneka uzame ukungazichazi iiveki ezimbalwa ukuze ubone indlela oziva ngayo. Uya kuqaphela ukuba amantombazana anomdla ngakumbi kuwe xa ungakhange uchithe ixesha elithile. Bayayiqonda intlawulo ephezulu yesondo oyiphetheyo kwaye iyabatsala. Amadoda ahlala exhalabile ukuba aphelise uxinzelelo lwezesondo, emva koko bazibuze ukuba kutheni benengxaki yokutsala abantu basetyhini. Xa usenza i-ejaculate, ususa eyona nto itsala abasetyhini… amandla omelele obudoda. Musa ukulithatha ilizwi lam. Zama kwaye uzibonele.
- Qaphela ukuba ukuphonywa rhoqo kuya kuba mnandi. Nantoni na eyenziweyo isoloko iyancipha. Ngokuqhelekileyo uza kuqala ukukhangela iindlela zokwenza ukuba umdla unomdla kwakhona kwakhona kwaye unokuzifumana kwakhona kumkhwa we-porn okanye umfono.
U selula. Nawuphi na umonakalo owenzileyo unokuphinda uguqulwe lula kweli nqanaba. Nangona kunjalo, akukaze kusondele kakhulu ukuseka imikhwa enempilo. Unokuphephelela iingxaki nge-erectile dysfunction, ejaculation ngaphambi kokuqala kunye neminye imiba esondeleyo ebomini xa unembopheleleko malunga nendlela ovuya ngayo ngoku.
Cinga kwi reddit.com: Uyazi ukuba ukuhlaziya i-masturbation kuhlobene nokuthunjwa?
Ndizinike iProstatitis ngokuzinkcinkca nge-PMO - Nabani na onayo le nto?
Kwiiveki ezimbalwa ezidlulileyo ndafunyaniswa ndine-nonbacterial prostatitis enganyangekiyo. Ugqirha wam womchamo wandixelela ukuba esinye sezizathu sinokuba lutshintsho ngesiquphe kumjikelo wokuchama. Iyavakala le nto kuba bendikhe ndafumana ityhalarha / iintlungu / iintlungu zomlenze kunye nokungonwabi ngamanye amaxesha okunxulunyaniswa neprostatitis ngaphambi kwehlobo, emva kwe-MO ngeveki. Intlungu yaba mandundu ngobunye ubusuku kwaye ndaya kwi-ER kodwa uGqirha wandixelela ukuba akukho nto iphosakeleyo kwaye mhlawumbi bendikhe ndatsala umsipha. Kungekudala emva koko, iintlungu zadamba ndalibala ngayo. Malunga noFebruwari yabuya, emva kokuba kungekho MO malunga neeveki ze-2 (ngesiqhelo bendiya kwenza malunga ne-1-2 ngemini okanye njalo). Ngokwenene ndandinexhala kwaye ndaya kugqirha womchamo, ndaza ndafunyaniswa ndine-prostatitis. Into ephambili kukuba urologist undixelele ukuba kufuneka okungenani ndibenama-2-3 ejaculations ngeveki (ngakumbi ukuba ndiyafuna kodwa ukungqinelana sisitshixo). Kungenxa yoko ndilapha kwaye ingekho kwi-nofap. Ndingathanda ukwenza usuku lwe-90 kungekho-PMO iqalise ukusebenza, kodwa ayisiyiyo inketho njengoko ndisazi ukuba iimpawu ziya kubuya, ke ndenza eyona nto ilandelayo kwaye ndithi hayi P. Umlutha we-porn yinto endibeke kule meko ekuqaleni. Ngaba ukhona omnye umntu one-prostatitis kwaye ukuba kunjalo wenzani ukunceda ukulwa umlutha we-porn kwaye uziphathe njani iimpawu zakho (yintoni ebonakala ngathi iyanceda / iyenza mandundu xa kusiza iintlungu)?
uhlaziyo: Ukhohliwe ukukhankanya ukuba ndimiselwe ukuba i-levofloxacin ye-antibiotic ukuncedisa ukuvuvukala okwangenza imiphumo emibi kakhulu kwaye ndayeka ukuyithatha emva kwe8 kwiintsuku ze-10.
Emva kokuyimisa, ndaqala ukuziva ngathi andinakukwazi ukukhupha isinyi sam ngamanye amaxesha, kwaye ngamanye amaxesha ndandineentlungu ezibuhlungu kunye nokuxhamla kwezihlunu ezingaqhelekanga kumda wam ongezantsi / we-pelvic (ukujija kuphela kwindawo yesinyi). Ngamaxesha ngamaxesha ndiziva ngathi ii-bladders zam azinalutho ngokupheleleyo, kodwa iitwitshi kunye neentlungu zokuhlaba ziye zaphela ngokupheleleyo.
Malunga neveki emva kokuyeka i-levofloxacin bendineeveki ezi-2 ndingenayo i-P kwaye ndibuyele umva, kwi-PMO. Emva kokumisa i-ejaculating bendinomlilo ovuthayo kwilungu lobudoda bam, ngakumbi kwincam. Ndaye ndaya kuchama ngethemba lokuba oko kunganceda kodwa ayizange. Khange ndikwazi ukulala ndaye ndaphinda ndayi-PMOed kwaye ayizunceda nto. Ekugqibeleni yahamba kwaye akukho MO ukusukela, kukho nabani na owaziyo malunga noku?
Ngoku ndiphume kwinqanaba lokulutha iphonografi phantse iinyanga ze-3. Andizange ndijonge iifoto zoonografi okanye izinto eziphathekayo. Kodwa ndenza i-masturbate malunga ne-2 - 3 ngamaxesha ngenyanga njengoko ndingenalo iqabane lezesondo okwangoku kwaye ndiyakholelwa ukuba kubalulekile ukuzikhulula. Amaphupha amanzi angenza eyabo indima, kodwa ayinguye wonke umntu oyifumanayo.
Ngaba ukuqala kwam i-90 + yoSuku lokuQala kwakhona ukuqala ngo-Epreli, emva koko ndaya kwenye indawo ende emva koko. Ngoku kwi-MO enye rhoqo kwiipateni zeentsuku ezili-15 zokugcina. Kubonakala ngathi kusebenza kakuhle kum. Esi yayisesinye sezona zigqibo zibalaseleyo ebomini bam. Andinawo umnqweno wokujonga iphonografi kwakhona. Ukuzithemba kwam kuye kwenyuka kuzo zonke iindawo zobomi bam, kwaye ukuzilolonga kwam kuhamba kakuhle kwaye ndiqhekekile. Ndinqwenela ukuba ndiyifumene le nto kwiminyaka engama-20 eyadlulayo, kodwa andinakubuyela umva ngexesha nditshintshe izinto.
Emva kokwenza ngempumelelo umceli mngeni wosuku lwe-90 ngaphambili, kwaye ndibuye ndibuyele kunye-nentombi yam-ngoku-nditshatile, ndathatha indawo yokulwa ne-porn kunye ne-PMO, kodwa ndandiyekelela kwi-MO kanye okanye kabini ngeveki. Ndonwabile ukunika ingxelo yokuba ndihleli ndomelele ngokuchasene ne-porn ukusukela ngoko, kwaye andizenzi izicwangciso zokubuyela umva.
Nangona kunjalo, ngeli xesha, ndicinga ukuba ndafumana intwana “yokubamba ukufa” kwaye ngokuqinisekileyo andiziva kunzima njengokuba ndandinjalo ngaphambili. Ngenxa yoku, ndigqibe kwelokuba ndibuyele kwinqanawa yeNoFap ngelixa ndilinde ngolangazelelo umtshato wam wobusuku. Umlingane wam kwaye besikhe sabelana ngesondo kwixa elidlulileyo, kodwa sigqibe kwelokuba sifuna ukubeka imida kude kube ngumtshato, kwaye ke ndaye ndagqiba kwelokuba ndifuna "ukuzibuyisela" kwezi ntsuku zingama-88 zilandelayo, ukuze xa sibuya kunye ubusuku bethu bomtshato, ndihlaziyiwe kwaye ndikulungele ukuhamba (oku kubandakanya irejimeni yeegels zemihla ngemihla). Ukulungiselela usuku lwam lomtshato
Kwiinyanga ezi-3 zokugqibela bendonwabele indlela elungeleleneyo yokuphulula amalungu esini / isini (kanye kwiiveki ezi-2) ukuya kumlinganiso weqabane lokwenyani kunye nokucinga (kwiiseshoni zodwa) ezingapheli ixesha elide kune-20 min. Inika okuninzi engqondweni yam kwaye ikhokelele kwimpilo-ntle ngokubanzi. Into leyo kukuba, xa sele ulungelelanise indlela yakho yokusuthisa yendalo ukukhaba. Ukuba * uyaziva * iqhume buyela kwizinto ezisiseko, ezifana nokuphazamiseka kunye nokunika amandla.
Ndidlule ngempumelelo kwi-80 ukuya kwi-90 yokuqalisa kwakhona kwemini kwaye ndaqala ukongeza uM ndibuyele kwisiqhelo. Ndaqala kanye emva kweeveki ezimbini, ezazisebenza kakuhle de zaya zinyuka zaya kwi-M yonke imihla kunye no-O malunga namaxesha e-4 ngeveki. Oku kukhokelele kwityala lakutshanje lokufa kwabantu endibuyayo ngoku. Ndigqibile ukuba ukuphulula amalungu esini ngokungeyomfuneko kwaye kwamkelekile kuphela ukuba ungayenza NGAPHANDLE KOKUFANELEKA okanye ubuncinci ngefantasy encinci. Ndithi gcina isini sakho somfazi. Ndicinga ukuba enye yeengcinga zobuxoki esinazo sonke malunga nokwabelana ngesondo kukuba iyafana nesihlunu - kokukhona usebenza kokukhona kuya kusiba kukhulu. Ngokucacileyo oku kude nenyaniso. Okungaphantsi kuninzi. Ukuncipha okuncinci onako, kokukhona uya kuba novakalelo ngakumbi njengoko ndiqinisekile ukuba ufumene ekuqaliseni kwakhona.
Ndicinga ukuba ukuphulula amalungu esini ngokumodareyitha kulungile, ngakumbi xa ungabelani ngesondo qho, kodwa iphonografi kufanelekile UKUVIKELWA, kuba inyani indibonisile andinakukusebenzisa ngokumodareyitha (ukuba oko kunokwenzeka). Ngexesha lam leentsuku ezingama-200 zokungabinayo iphonografi ndenza i-masturbated 3 times: 90 days in, 170 days in, and 200 days in. Andiqwalaseli ukuba iphinda ibuye, yayisisigqibo esifanelekileyo. Ngexesha elithile i-libido yam yayiphezulu kakhulu. Inani loxinzelelo lwezesondo beluhlobo lokucaphukisa (phantse njengokufuna ukuba uchame kakubi). Ndiye ndayeka ke olo xinzelelo, kwaye bendilonwabela lonke ixesha. Ngaphandle kokuthetha, ndiye ndaphuma ngokulula. Akudingeki ukuba ucinge, awudingi ukujonga naziphi na iifoto. Imvakalelo nje ngokwayo yayingaphezulu kokwaneleyo.
Ndiyekile ukuyeka ukuzenza ngesondo. Uziva ngcono. Khawucinge nje ukuba: ukugunda i-masturbation kwenza ukuba uxinzelelo lube lubi nakakhulu.
Akusekho iphonografi kulo nyaka uphelileyo, kodwa njengokuphulula amalungu esini, kuye kwahluka kancinci mva nje. Ndizamile ukukhuthazwa ngumcebisi wam kunye neengcebiso ezivela Akukho Mnu Nice Guy ukuba umntu kule forum acebise. Kukho isahluko ngesondo kwincwadi esithetha ngokuphulula amalungu esini kwaye ngokwenyani uzonwabisa ngaphandle kwefantasy, into leyo ebendingayicingi ukuba inokwenzeka. Yi.
(Usuku 78) Akukho nto iphosakeleyo ngokuphulula amalungu esini ngokwawo. Kwaye okwangoku, ndiziva ngathi ayifanelanga ukuba yinxalenye yobomi bam. Kungenxa yokuba xa ndiyenzile (kunye okanye ngaphandle kwe-porn), ndiyenzile ngokungakhathali- ubuncinci kabini, ukuba ayisiyi-3 okanye ama-4 amaxesha ngemini, YONKE imihla. Kwakudingeka ndiyenze ngaphambi kokuba ndilale nangaphambi kokuba ndivuke ekuseni ukuze ndiqale usuku lwam.
Amaxesha ambalwa ndiye ndafika emva kwexesha emsebenzini okanye eklasini ngenxa yesidingo sam sokukhupha, kwaye oku kunokuba kunye okanye ngaphandle kwe-porn. Ke ndiziva ngathi ndigxile ekuhlaleni ngaphandle kokuhlambalaza kubalulekile njengokulahla iphonografi, kum. Ndiqinisekile ukuba ukuphulula amalungu esini ngokuqatha endikuqhelileyo akunakuba sempilweni.
Kwakhona, bendiqhuba kakuhle kwaye ndiziva ndonwabile ngaphandle kwayo. Ewe ewe, ndiyathemba ukufumana ibhalansi, kodwa hayi kungekudala. Ndizamile ukuzama malunga noku ukuya kuthi ga kwinqanaba lam lokugqibela lokuyeka i-MO, ndaye ndagqiba ndatyibilika kwithambeka elimtyibilizi.
Namhlanje ziintsuku ze-120 ngaphandle kwe-porn. Ndiyaphila! Ndiye ndenza i-masturbating to sensation and fantasy xa ndivakalelwa. Ukuqala kwam ukuphinda ndihlaziye kwakhona ukuphulula amalungu esini kwakhona kumxube, malunga nemini ye-70 ndicinga ukuba, yayimnandi into yokuba ndaphambana kwaye ndenza amaxesha amaninzi kwiintsuku nje ezimbalwa.
Ngoku, nangona kunjalo, ndikwindawo apho iyinxalenye nje yomjikelo wam wendalo. Akuqhelekanga ukuba ndihambe ngaphezu kweveki okanye iintsuku ezili-10 ngaphandle kwayo, kwaye akusiyo umzabalazo nonke. Kufana nokuba andiyicingi nokuyicinga de i-libido yam ibethe kwaye ithi, "Hayi, uyandikhumbula? Sineshishini ekufuneka silinyamekele! ”
Ukususela ekugqibeni kwam ukuqala kwakhona ndihlaziya i-masturbating (MO) ngeenxa zonke ngeveki ukuya kwiiveki ezimbini. Andisaboni MO njengento yokwenza ukuba ndidikiwe. Kukukhathalela nje imfuno ngokungabikho kwento yokwenyani. Kwaye andinomdla kuM MO ngoku ukuba akukho noonwabo obandakanyekayo. Kwakuyi-pornography ngokwenene ndifuna ukulungiswa kuyo kunokuba ndiqhube ngesondo. Xa phakathi kobudenge bam PMO ndandingaqondi kakuhle le ngongoma. Ndacinga ukuba i-sex drive yam yayivutha kwaye i-PMO yayikuphela kwendlela yokuyiphatha xa kungekho mntu unxibelelana naye.
Ukusukela ukungena kubudlelwane kunye nokubuyela kwisali MO nayo ayinomdla kangako. Andizivumeli ukuba ndisebenzise naluphi na uhlobo lwentelekelelo. Ukuba ndifumana amaphetshana amnandi ndiyeka. Ukuba andinakuwukhupha umfanekiso engqondweni yam ke “umdlalo uphelile.” Ndiye ndafunda indlela yokulandela nje ukuhamba kwamandla esondo emzimbeni wam. Ayisiyiyo nje incanca yam.
Imithetho yam kukuba ndisoloko ndisebenzisa ukukhanya, akukho fantasy, kwaye andizange ndihlaziye ngaphezu kwesibini kwiveki enye. Oku kusebenza kum.
(Iintsuku ze-160 akukho noonopopayi.) Ndisezingeni ngoku apho ndenza i-masturbating mhlawumbi i-5-7 ngamaxesha ngeveki, ngamanye amaxesha angaphantsi. Ngamanye amaxesha ndiyenza kube kanye ngeveki. Kodwa nangayiphi na imeko, ndizifumana ndisebenzisa ubumnandi (hayi iphonografi, eyam ingcinga). Inxalenye enkulu yesizathu sokuba ndizive ndilinganisiwe kungenxa yokuba andisaziva ndinamandla okuba ndiphume ngalo lonke ixesha ngendlela endandiqhele ukwenza ngayo. Ukuba andiyiyo i-horny, andiyenzi. Kwaye andiyiyo intsasa ekuseni, emini, nobusuku njengokuba ndandidla ngokuba njalo. Ke ndiziva ngathi ndingazilungisa kwi-MO'ing kube kanye okanye kabini ngeveki okanye njalo, ngaphandle kokuba andizukukruquka.
I-IMO ukuyeka ukuphulula amalungu esini okwethutyana yinto eyimfuneko yokuyeka iphonografi. Ngaphandle koko, inkqubela phambili incinci kakhulu. Lindela amahla ndinyuka.
[Emva kweenyanga ezintathu zokuqalisa kwakhona] Ndihlala ndicinga ukuba ndifanele ndihlaziye ngaphezu kwesinye ngeveki, kuba ndandisoloko ndicinga ukuba ndinalo libido ephezulu. Kodwa mhlawumbi kanye ngeveki kuqhelekileyo kum kwaye andikaze ndiyazi. Ndicinga ukuba amanye amadoda, njengami, angabonisa indlela abaphakamileyo ngayo i-libidos ngenxa yokuba basebenzisa i-porn njengendlela yokuvusa. Iidemon zisinika ingqiqo yobuxoki.
Xa ndikhula playboy yayingu-porn, kodwa "ukucinga okutsha" malunga nokuphulula amalungu esini kwakuqhelekile. Yenza ukuba ukwanda kwamanyala / i-masturbation kubonakale ngathi "kuyinto eqhelekileyo" kum iminyaka. Ngayo yonke ipropaganda yokuhambisa amalungu esini ngokuhlekisayo ngaphandle koko kundithathe iminyaka ukuqonda ingxaki yam kunye nokuza nayo. Kubalulekile ukungahoyi le crap epheleleyo yehashe. Ukuphulula amaphambili "akunampilo" Iphonografi ayiqhelekanga. Awuyi kufumana umhlaza wedlala lobudoda. Awudingi ukuba "ucime imibhobho." Idlozi lijikeleza ngokwendalo ngaphakathi nangaphandle kwamatyhalarha akho ngaphandle kokuba ufuna ukubhoboza umbungu.
Ukuhlola ulutsha yinto enye. Kunokubizwa ngokuba kuyindalo ukuphulula amalungu esini xa uneminyaka eyi-15. Kodwa ukuba uyindoda engatshatanga eneminyaka engama-40 usabetha yonke imihla (kwaye usebenzisa i-intanethi okanye enye into engamanyala), ayisiyiyo le "yendalo" kwaye ngokuqinisekileyo ayisiyongo . Ndiyakholelwa ngokwenyani ukuba imeko ye-pro-masturbation kuluntu lwezonyango kule minyaka ingama-40 idlulileyo okanye ukuya kwinqanaba lokungakhathali. Zonke izizukulwana zamadoda ziye zagqwethwa yile mbudane.
Ndacinga ukuba ishedyuli ye-masturbation isengqiqweni, kodwa ngoku andicingi njalo kuba ijolise ekujongeni iinjongo kunye nokubeka i-masturbation kwisiseko sobuxoki. Ndicinga ukuba senziwe gwenxa ngokupheleleyo. Zibuze ukuba kutheni uphulula amalungu esini kwaye yintoni injongo eyenzayo ebomini bakho.
Akukho mfuneko yokuqinisekisa ukuba ipenisi yakho isebenza. Uya kufumanisa ukuba uya kufumana uhlobo oluthile olujikelezayo. I-urologists zivakalelwa kukuba akukho mfuneko yokucoca iipayipi.
Amava ami kukuba umzimba ulungelelanisa ngokuvelisa inani eliphambili le-pre-cum. Ngokubhekiselele kwisitho sokuhlaziya umzimba, ukuhlaziya i-masturbating ukuya kubafazi boqobo kuyimpazamo yokuyeka. Kwamava am, kubonakala kukuhlungu ukusebenzisana nabasetyhini bokwenene. Ngokungasebenzisi i-masturbation ukulawula indlela ovakalelwa ngayo, ufumana amava anomdla wokuthi ingqondo yakho nomzimba wakho uya kuhlangabezana njani neemfuno, iimvakalelo kunye namanqanaba okusebenza ngokwawo.
[Ukulandela ukuqala kwakhona] Ngokwenene ndiqalisile nge-MO qho kwiintsuku ezimbalwa kwaye kulungile kum. Zonke zivakalelwa ngokwendalo kwaye zisempilweni. Kwaye andiyenzi nje ngenxa yesihogo sayo okanye ngenxa yokuba ndikruqukile. Kuxa kuphela xa umnqweno undibetha ngokwenene, kwaye xa kungenakuphazamisana nayo nayiphi na inxalenye yobomi bam. Kum, ukuyeka kangangexesha elithile kwakungeyomfuneko ukuqala kwakhona, kodwa nokuzifundisa ukuziqeqesha kule ndawo.
Ukusukela ngo-Epreli, ndihambe i-91 kunye neentsuku ze-51 ngaphandle kwe-PMO-ndingabali maphupha amanzi. Ukuqala kwakhona kokuqala kundenzele imimangaliso. Le yokugqibela khange ndiyicinge ukuba ndifumana okungakumbi kuyo. Ngoku, ndiye ndabona ipateni apho ndiziva ngcono khona ngokugcoba kanye emva kweentsuku ezili-14-30. Ndilambile, ndenza ukudibana kwamehlo, kwaye ndiziva ndiqhutywa ngakumbi kwelo xesha lifutshane. Ukusebenza kwam kulula, ndikhuthazeka ngakumbi ukuba ndenze izinto, hayi njengokudinwa, ndifuna ukuphuma endlwini ndenze nantoni na, ndivuke ndiziva ndihlaziyekile, kwaye ndifumana ukubonwa ngakumbi kwabafazi kwakhona.
Ukuphanda i-Taoists yaseTshayina, kuyavakala ngathi bayakhululwa ngokuqhelekileyo malunga nenyanga enye. Nangona, bayathanda ukuyibuyisela ngaphezulu kwiNtshonalanga. Nangona ndicinga ukuba sonke singavuma ukuba i-PMO iphindwe kaninzi ngemini, imihla ngemihla, ayinempilo, mhlawumbi iya ku-MO ngokungapheliyo. Kufuneka ufumane isiqhelo esonwabileyo esingabandakanyi nayiphina i-pornography.
Ke namhlanje ndikhubeke ngempazamo kwividiyo evuselela inkanuko kwiYouTube kwaye endaweni yokuyivala, ndazivumela ngabom ukuba ndizive ndiguqulwe ngokupheleleyo, kodwa ke bendiphantsi kolawulo lonke ixesha. Ndonwabile ngokupheleleyo imvakalelo yokuvulwa, kodwa ndakhetha ukungayi ku-M kuba ndingafuni, kwaye umnqweno weP wayengekho nawo. Kucacile kum ukuba lonke utshintsho endilwenzileyo lundizisele olu tshintsho.
Yintoni enomdla kukuba ezo vidiyo zazingenguye iphonografi konke konke, kodwa ngaphambili ndikhumbula ndijonga ezo vidiyo kwaye bendihlala ndicinga ukuba iividiyo azikhuthazi ngokwaneleyo, kodwa ngoku ndivuleleka ngokulula. Esi sesinye isibonakaliso sokuba kukho into ehamba kakuhle.
Nangona kunjalo, into enomdla kukuba ndiqaphele usuku okanye eyadlulayo ndenza u-M no-O ngenxa yoxinzelelo, endityhilela ukuba ngelixa u-P ngoku engekho ebomini bam, bendisebenzisa u-M no-O njengendlela yokubaleka Ukusuka kwiimeko zoxinzelelo. Ngoku ndiyazi, ndiyazi ukuba ndenze ntoni: Jongana nengxaki yomba (uxinzelelo). Uloyiso lusondele.
Ndahamba iintsuku ezingama-80 kungekho PMO (enye O kunye nomfazi) kwaye ndaqala MO'ing kwakhona. Kwakungeyongxaki okokuqala kodwa andikwazanga ukulawula ukunyuka. Ngaba yayinamaxesha ama-3 ngosuku olunye (njengamaxesha amadala) emva koko ndaziva ndidandathekile kwiveki elandelayo kwaye i-libido yam yabandezeleka. Buyela kwi-PMO ngaphandle kwe-O kunye nabasetyhini. Logama nje ithatha.
Bendisenza i-wank enye ngeveki malunga neeveki ezi-4 ngoku. Ndiva ngathi ndakha ulawulo ngakumbi ngale ndlela kunangaphambili "ukuyeka iiveki ezi-3 emva koko ndiphulula amalungu esini amaxesha ama-5 kunye nemihla ngemihla kwiveki elandelayo". Ndiyakuncoma iveki enye kubantu abanobunzima be-MO binges. "Andizukuphinda ndiphinde ndiphinde ndiphinde ndihlaziye" ingqondo yengqondo yayinamabhongo kakhulu kwaye yandibangela intlungu. Kodwa emva koko, isiphumo sokugxotha kunokuba somelele kwangoko kwaye senziwe kube kanye ngeveki singenakwenzeka.
Inqaku endifuna ukulenza nangona kunjalo, kukuba nge-orgasm yeveki ndisaziva amandla okuqokelela nangona kuhamba kancinci. Ngokuziyeka okucocekileyo kubonakala ngathi ndakha amandla ngokukhawuleza kunokuba ndinokuwakha amandla eemvakalelo okuba nawo. Itshathi inokubonisa "amandla endoda" ngokuzilahla okumsulwa ukuya ku-100, 200, 300, ngelixa i-orgasms zeveki zingabonisa i-75, 150, 225, 300, 375, 450.
Ndagqiba kwelokuba lifikile ixesha. Ndifumene ulwakhiwo nge-lite stimulation kwaye ndisebenzisa imithambo ethe chu kakhulu. Ubuntununtunu babungenangqondo, ndaziva ndibhetele kakhulu kunentambo yam yakudala yokufa. Ndaphinda ndawucinezela umzimba wam, ndisebenzisa ukuphefumla okunzulu ngamehlo avulekileyo kwaye andizange ndicinge ngento eyakha yakho. Ndijonge ukukhanya kwam ukuze ndihlale ndigxile. Ndibe yi-pc clencher engapheliyo ukusukela oko ndandiqala iphonografi ngoko andizange ndibambe nkqu. Ndicinga ukuba ndiyisebenzisile ukundinceda ndigcine ii-erections zam kwaye ndize ngokukhawuleza ngaphandle kokuphulukana nolwakhiwo njengoko ndangena nzulu kwi-porn… .Ndaziva ngathi ndiyaqala ukwakha kwaye ndayivumela, andavala amehlo am okanye nantoni na. Into eyenzekileyo yayiyeyona orgasm ingaqhelekanga bendikhe ndanayo. Kwakungcono kunowam wokuqala. Andizange ndiyenze i-heroin kodwa ndicinga ukuba le yimvakalelo efanayo nale ibiyiyo. Kuyamangalisa. Yayivakala ilunge kakhulu kubuhlungu… ndize oko kwakukhangeleka ngathi ziintsuku ezingama-70 ze-cum kwaye ndagcina ulwakhiwo olungelulo kangangesithuba semizuzu elishumi, eyathi nge-porn yamka kwangoko. Ngokukhawuleza ingqondo yam yayicacile, inkungu ihambile, akukho xhala, akukho xinzelelo, akukho nto. Eyona nto ndiyivileyo ukusukela kwiveki yam yokuqala ukuyeka. Akukho mqhubi, ingcamango yokujonga iifostile ibonakala ingenangqondo kwaye ndishiya ndivakalelwa ngokucacileyo ukuba ndingubani. Ndahamba eyona ndlela yokuhamba elunxwemeni endakha ndanayo nenja yam kwaye ndathetha naye wonke umntu endimbonayo. Andisaziva ndonwabile kwaye ndothukile kubafazi kwaye ndothuswa ngabo bonke abafazi elunxwemeni, elowo wayenomdla ngendlela yakhe. Nabantu abadala! Ndifuna ukubamba kwaye ndizive zonke ... Ukwenza eso yayisisigqibo esona sihle endakhe ndakhe naso okomzuzwana, kodwa ukuba ucinga ngokuphulula amaphambili khumbula ukuba bendisenza le nto malunga neenyanga ze-8, kwaye iintsuku zokugqibela ezingamashumi asixhenxe ngqo. Ngokubanzi kakhulu ayinakuba neziphumo ezifanayo kwabanye.
Kubonakala ngathi uninzi lwabantu abangatshatanga abafumana inyani [ukuba i-orgasm engapheliyo ayizalisekisi] bajike kwindlela yokuziyeka ngokupheleleyo. "Akukho PMO" abaninzi bayibiza njalo. Ndizamile le ndlela kwaye ayisebenzi kum !!! Ndaziva ndinqanyuliwe kungesosini sam kuphela, kodwa nakwimiba yam esondeleyo. Ndiye ndayeka ke ndabuyela kwi-orgasming, phantse yonke imihla… kwaye bekungazalisekisi ngendlela ebendikhumbula ngayo! Kwaye emva koko ndafumanisa solo tantra. I-solo efanayo ne-karezza, ukuba uyafuna. Kwaye itshintshe yonke into! Uluvo luphela kukunyanga isenzo sesondo njengokucamngca, kunokuba nesilwanyana esingalawulekiyo. Ndikhetha ukuyibiza ngokuba "yi-massage yomzimba" ngokuchasene nokuphulula amalungu esini (kuba ukuphulula amalungu esini kum kunxulumene ne-orgasm!). Ke ubuchwephesha bam buphela bubandakanya iSLOW, ubumnene, ngokupheleleyo kwaye ukhululeke ngokupheleleyo umyalezo wokuzala, kufana nokwahlulelana nozazza. Injongo kukuhlala kwindawo ye-60-70% ye-arousal zone.
Ukuba udlulile, ufikelela "kwinqanaba lokungabuyi" kwaye awunakukhetha ngaphandle kwe-orgasm. Injongo yale ndlela yokwenza i-solo kukuvusa ulonwabo lwakho ngokwesondo ngokuthambisa, ukuthanda nokucamngca, kunye nokuvumela olo luvo luzonwabisa luzalise zonke iiseli zomzimba wakho. Nje ukuba uziphulule kwimeko ekhululekile yolonwabo, gxila ekuphefumlweni kwakho kwaye uzive zonke iiseli emzimbeni wakho ziphuma ngamandla okudala. Njengoko ucamngca ngale mvakalelo, amalungu akho ezesondo awasayi kuphinda avuswe kodwa ulonwabo emzimbeni wakho luya kuhlala. Kufana nokuphakama kwendalo, kwaye iimvakalelo ziya kuhlala iiyure ukuba uyenza kakuhle !!!
Ndihambe iintsuku ze-16 ngaphandle kwe-orgasm kwaye bendisebenzisa le ndlela phantse yonke imihla. Iyandisebenzela, kwaye ndiyathemba ukuba iyakusebenzela nawe. Ukuba ukhathazekile kukungakwazi kwakho ukuhlala uyi-PMO simahla, zama oku! [Phawula: Abanye bafumanisa ukuba zobugcisa ayiluncedo okokuqala (nokukhuthaza), kodwa luncedo kakhulu ekunciphiseni ukuxhatshazwa ngokwesini emva kokuhlaziywa.)
Nantsi indoda encinci engakhange ibanjelwe kwi-porn:
Andizami ukufuna iphonografi- nangona kunjalo, kwi-Intanethi, kunzima ukuyiphepha ngamanye amaxesha. Mfutshane ngokuvuza i-gallon ye-precum kwiibhokisi zam, i-boxer-briefs, okanye nayiphi na into endiyinxibayo, andiyikukhupha. Ngokwam, ndiyifumanisa ingaqhelekanga xa abanye abantu bechaza ukuba abanokwazi nokusebenza ngaphandle kokukroba kube kanye ngemini. Xa ndingazukubekwa - okwangoku andikabekwa, kungaphelanga iminyaka eyi-4 okanye ngoku, ndikhululwa ngokukhupha umthwalo wam ekulaleni kwam ngamaxesha ahlukeneyo. andikaze ndiyifumane iyonwabisa ngokwaneleyo ukuba ndiyenze ngalo lonke ixesha. Akunakuthelekiswa namaphupha amanzi. Uninzi lwamaphupha amanzi aziva njengokwenyani njengoko eneneni ebekwa- kwaye ngumntu omtsha ngalo lonke ixesha, kwaye iimeko azenzeki kwaye zihlala zingenangqondo. Ndihlala ndifumana i-3-4 kwezi ngenyanga, ngamanye amaxesha zimbalwa, kodwa yinkqubo elungileyo yomvuzo kwaye akukho mfuneko yokuba ndingenelele. Ndiya kulala nje, ndivuke ekuseni-rhoqo ngaxeshanye bendizokuvuka nangayiphi na indlela, ngamanye amaxesha ngaphambili, kwaye ndivuke ngelixa ndine-orgasm eqhumayo kwaye ndilele apho okwemizuzu embalwa ngelixa ndithambisa ibhulukhwe yam emfutshane Bendingayi kuyeka ukuba ne-orgasms yomzimba opheleleyo ngokumangalisayo kwijerk ekhawulezayo kwishawari enamaqhekeza emvakalelo kuphela.
Omnye umntu othanda iinjongo zakhe zesondo:
Ke, kwenzeka ntoni kwiintsuku ezingama-90? Ukwanda kokuzithemba. Ukunyusa umdlalo wam emsebenzini- Ukukhokelela kunyuso. Ukukwazi ukujongana noxinzelelo olwandileyo ngenxa yokuba nentloko ecacileyo (engafakwanga ziingcinga zokubaleka ubukele iphonografi). Andisaziva ndineentloni ezinxulumene nemifanekiso engamanyala encedisa ukuphulula amalungu esini, ukukhuthaza ukudibana kwamehlo. Ukuba noluhlu olubanzi lwezinto ezinokuqwalaselwa njengabafazi 'ezinomtsalane'. Ukukhuthazwa ukuba ube, kwaye ukonwabele ukuhlangana okungahleliwe kunye namantombazana. Ukuqonda ukuphulula amalungu esini akubalulekanga ebomini. Ukufumana ama-lucid, amaphupha ezesondo andikhupha ngokupheleleyo.
Nantsi enye into enokubakho (enokusebenza kuphela xa ingqondo yakho ibuyile ibhalansi):
Ndiye ndaziqhelanisa nokuzivuselela ngokwam iminyaka eliqela. Kwandisa ukuzilawula komntu, okona kuluncedo kakhulu nokuba kungokwesini esiqhelekileyo, okanye karezza. Inokunciphisa uxinzelelo "kwinkqubo" ngokuthe chu kwaye ngobunono ivumele ubuncinci bamanzi aphuma kwindawo yeprostate. Olu xinzelelo ngamanye amaxesha kubhekiswa kulo njenge "iibhola eziluhlaza". Ndifumanisa ukuba ikwayindlela esempilweni ngokupheleleyo nehlaziyayo kuba isivumela ukuba samkele iintloko zesini somzimba wethu, kwaye siziva nje kamnandi ngathi, ngaphandle kokuba lixhoba lomnqweno webhayoloji wokuchama kwaye uqhubeke nodidi. Malunga nokufikelela kwinqanaba le-9 kukhuthazo (apho i-10 iye kwi-orgasm), kodwa endaweni yoko ibe yimvakalelo elawulwayo engekho ngaphezulu kwe-5-7 okanye ngaphantsi. Yindlela ebalaseleyo yokufunda amanqanaba ethu okuqala, kunye nendlela yokulawula, ungasathethi ke ngento eyonwabisayo yokuzazisa. Akukho manyala abandakanyekayo nantoni na.
Omnye umntu wongezelela:
Ukuba ukhe wazama ukuphuma ngaphandle kwe-orgasm, ndingacebisa ukuthintela ukukhuthaza icala elingasemva le-glans (icala apho i-frenulum ikhoyo), kwaye ujonge kwicala elingaphambili le-glans (icala elingaphambili lelona lichukumisa isisu sakho iqhosha ukuba uthatha ubudoda kuye). Akukho noonopopayi, ngoko lonke ixesha ndandigxile kwiimvakalelo kunye nokuzonwabisa, endaweni yokugxila kwinto endiyibonayo. Ndiye ndenza nokuphefumla okunzulu ngeli xesha, kwaye bendiziva ndikhululekile Ndisebenzise iingcebiso ezimbalwa kwenye yeencwadi zikaMantak Chia, njengokuphulula umzimba wam uphela, owawuziva ulungile kwaye mhlawumbi wanceda ukufumana i-oxytocin ( Kwiminyaka eyadlulayo ngendicinga ukuba "kukuthandana nomntu ongathandani naye kwaphela", kodwa ngethamsanqa khange kususe naliphi na ubufanasini! 🙂), kwaye ndichukumise nendawo yeprostate kunye nayo yonke ipenisi, ngokuchasene nengcebiso nje ngayo. Ingcebiso: I-lube (i-KY jelly) yayiluncedo ngokwenene kolu hlobo lokukhuthaza kwangaphambili.
Ukuthelekisa, omnye umfazi (ongakhange asebenzise iphonografi) uxele la mava:
Ndineengxaki ngokunyanzelisa i-masturbation ngexesha elithile. Ndizifumene ndisenza lonke ixesha kwaye ndikufumene kunzima ukuyeka. Ndisandula ukwaphula isihlandlo sam sesithathu sokuyeka. (Elinye linamalunga neeveki ezintathu). Eli lixesha lokuqala ukuba andikaze ndizabalaze kulo naluphi na uhlobo iqhume. Ndicinga ukuba mhlawumbi kufuneka uhlale ixesha elithile uze uvele ucinga ngengqondo emva koko. Ndicinga ukuba kum ukuba mhlawumbi iiveki ezimbini zincinci elincinane. Kodwa xa ndiqala ukuzama ukuyeka ndifuna ixesha elide ukuze ndingabanjwa ukuba ndihlaziye i-masturbating.
Ekugqibeleni, nantsi amagama obulumko ovela kumntu otshatileyo obuyela emva:
I-Ejaculations ayilunganga. Ngamanye amaxesha umzimba unamandla angaphezu kwamandla okudinga ukuphuma kunye nokunyuka kwindlela efanelekileyo kwaye yendalo yokwenza oko. Ngaloo ndlela, akuyimfuneko ukuthatha isigxina esiqinileyo nesigxininiso sokuthi i-ejaculation yi-100% ngaphandle kwemida. Ukuba umzimba ufuna ngokwenene u-ejaculate ngoko umele uvumele ukuba kwenzeke kwaye ungaziva unetyala. Bonisa ukubonga ukuba umzimba ulungile kakhulu ekuziphatheni ngokwawo, kwaye ubonise ukubonga ngenxa yokuba ukunikezelwa kwakho kwamandla ngokwesini akulungelelwanga.
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