Uxinzelelo ngowona mba uphambili ekubangeleni ukuphinda ubuyele kuyo yonke imikhwa. Uxinzelelo lunokuthatha iindlela ezininzi, kodwa yindlela esisabela ngayo ebangela i-neurochemical cascades esikhuthaza ukuba siyisebenzise.
Eli candelo liqulathe amanqaku asisiseko kuluntu ngokubanzi, kunye namanqaku ophando. Ukuba awuyiyo ingcali kwi-addiction, ndicebisa ukuqala ngamanqaku asezantsi, aphawulwe ngo "L".