康复2年:我最大的精神韧性成就

Damn I actually can't believe I'm here.该死的,我真的不敢相信我在这里。 This might be one of the biggest mental toughness accomplishments I've ever been a part of.这可能是我曾经经历过的最大的心理韧性成就之一。 It took 2 years of relapses, misery, failing, walking away for a little, failing, failing, and failing.经历了两年的复发,痛苦,失败,走了一段时间,失败,失败和失败。 To now, someone who went 90 fucking days of nofap.到现在为止,有人去了XNUMX天他妈的nofap。 All I can say is, if you put your mind to it, if you stay away from social media, if you minimize your triggers, if you become independent, this journey will be a breeze我只能说,如果您全神贯注,如果您远离社交媒体,如果您将触发因素降到最低,如果您变得独立,那么此旅程将是一件轻而易举的事情

发生了什么变化?

  • My mind isn't dirty as it used to be.我的思想不像以前那样肮脏。 I used to see a girl walking down the street and would think everything I'd do to her in bed.我曾经看到一个女孩走在街上,会想我躺在床上对她所做的一切。 Now, I view them as normal human beings.现在,我认为他们是正常人。
  • 我的信心好多了。
  • 我以前不能保持眼神交流,但是现在我可以凝视他们的灵魂了哈哈:)。
  • 我会说我比第一天更有活力。
  • 我的心情好点了。
  • 我和更多的女孩聊天。
  • 我的词汇更好。
  • 我对生活的看法完全不同。

Nofap确实改变了生活。

有一些当您孩子因疼痛而呕吐的 重要 Nofap正在改变生活, you have to make it life changing.你必须让它改变生活。 If you do nofap and you don't do things to improve your life like workout, eat better, read, adventure, work, become better at whatever your hobby is, then nofap will have little to no effect on you.如果您做nofap并且没有做任何事情来改善自己的生活,例如锻炼,吃得更好,阅读,冒险,工作,在自己的爱好上变得更好,那么nofap对您几乎没有影响。

It took me a while to realize this.我花了一段时间才意识到这一点。 I was on day 70 and actually forgot I was doing nofap but my life felt the same.我在第XNUMX天时,实际上忘记了我正在做nofap,但是我的生活也是如此。 I had so much time on my hands from not fapping that I used that time to read and improve my vocabulary.我没有闲逛就花了很多时间,以至于我花时间阅读和提高自己的词汇量。

I really need to start to work out and diet as well.我真的需要开始锻炼和节食。 I know for a fact once I begin those + nofap, then I'll be unstoppable.我知道,一旦我开始这些+ nofap,那我将势不可挡。 I tried a few times during this journey but kept failing so I told myself I'd wait until day 90 to begin and here I am.我在旅途中尝试了几次,但一直失败,所以我告诉自己,我要等到第XNUMX天开始,然后我就在这里。 I will begin my weight loss journey today and come back to you guys a few months from now to let you know how I feel.我将从今天开始我的减肥之旅,然后从几个月后回到你们这里,让您知道我的感受。

90天的感觉似乎已经过去了,但它来得如此之快。 I remember posting on here on how excited I was on day 30 and it literally feels like it was 2 weeks ago lol.我记得在这里发布的文章讲述了我在第XNUMX天的兴奋程度,从字面上感觉就像是XNUMX周前大声笑。 If anyone needs a mentor or a partner, I will be here for you!如果有人需要导师或伴侣,我会在这里为您服务!

保重nofapper,我爱你们所有人!

链接 - 第90天。

by 最终机器 (链接不再可用)