"Kutaya kwanthawi yayitali kokhudzana ndi kulowa kwa okwatirana kwawonjezeka kwambiri pazaka 10 zapitazi makamaka zokhudzana ndi kuseweretsa maliseche pafupipafupi komanso kugwiritsa ntchito zolaula." (2021, Dipatimenti ya Zaumoyo, Chipatala cha Chandos)
Ambiri ogwiritsa ntchito zolaula amafotokoza kuti kuchedwa kuthamangitsidwa (kutha msinkhu panthawi yogonana) kunali chitsogozo chazovuta zawo za erectile. Zaka zambiri zogwiritsa ntchito zolaula zimatha kuyambitsa zizindikilo zosiyanasiyana, zomwe zikafufuzidwa, zimangokhala pamtundu wina. Zikuwoneka kuti njira zophatikizira maliseche, deensitization a oyang'anira mphotho ndi kuwonetsa njira zowonongeka ali kumbuyo kwa zizindikiro izi, monga:
- Kugonana popanda kugonana ndi "kusakhutiritsa," kapena kovuta
- Mitundu yamanyazi yam'mbuyomu "siyabwino"
- Kupeza chilakolako chachikulu chogonana ndi zolaula kuposa mnzanu
- Kuchepetsa kuchepa kwa mbolo
- Kuletsa kugonana ndi anzanu ogonana
- Kutaya erection pamene akuyesera kulowa mkati
- Kusangalatsa pang'ono kapena kopanda kugonana
- Kusasamala kuti muzingokhalira kumangirira kapena kukondana ndi wokondedwa wanu
- Kuvuta kufika pachimake ndi wokondedwa
- Simungathe kutulutsa umuna (kapena mwina kukhalabe ndi erection) ndi kugonana mkamwa kapena kugonana
Kafukufuku wa 2015 adapeza kuti mwa amuna omwe amafunafuna chithandizo chazovuta zakugonana, 71% ya iwo omwe amadziseweretsa maliseche (makamaka ogwiritsa ntchito zolaula) ola limodzi kapena kupitilira apo patsiku kapena kupitilira maola 7 pa sabata amafotokoza zovuta zogonana, ndi Zotsatira za 33% zinachedwetsa kutsegula. Ofufuza ena ayamba kufunsa za mavuto omwe ali ndi zibwenzi zogonana nawo: Zofufuza zogwirizanitsa zolaula kapena zolaula zogonana ndi zovuta zokhudzana ndi kugonana, kuchepetsa ubongo m'maganizo, ndikugonjetsa kugonana. Pepala ili la 2017 lidayankhula mochedwa kuthamangitsidwa kokha (Chenjezo - malingaliro ambiri am'maganizo, koma othandizira adazindikira kuti kusiya zolaula kumamuthandiza wodwala) Zimakhala zovuta bwanji kuchepetsa kuthamangitsidwa kochedwa mkati mwachitsanzo chochepa cha kugonana ndi kugonana? Kufanizira kafukufuku wamilandu. (Zolemba apa apa)
Wolemba mabuku, Davy Rothbart, analemba za vuto lachidziwitso la kuchepetsa kuthamangitsidwa, kusokoneza maganizo, ndi zina zolaula zomwe zimayambitsa kugonana mu nkhani yotchukayi: Iye Sangokhala Wina Aliyense. Kuti mumvetsetse bwino vuto ili, ndikupempha kuwerenga positi: N'chifukwa Chiyani Ndimapeza Zithunzi Zosangalatsa Kwambiri Kuposa Wogwirizana Naye? Kuphatikizanso, njira zachilendo kapena zowononga zowononga zikhoza kuthandizira kuthetsa vuto lopweteka la erectile. Kugonana kwachibadwa sikungagwirizane ndi kupanikizika (imfa) ndi mofulumira (kusuntha mofulumira) komwe amagwiritsidwa ntchito ndi amuna ambiri osayenerera.
A nkhani yopambana mu nthawi yochepa kwambiri:
Kwa zaka 3, sindinathe kuyanjana ndi ubale wanga wautali gf. Amandikonda kwambiri kotero kuti sangasamale ndipo moyo wathu wogonana unali wabwino koma ndi cholakwika chachikulu. Masabata awiri apitawa ndidapeza gawo ili, masiku 2 (pafupifupi 12) ndidaganiza zoyambitsa zovuta za miyezi iyi 13. Sabata la 3 linali lowopsa kwathunthu: maloto oyipa, kuzungulira, zolimbikitsa, kukhumudwa, mkwiyo .. kumenya nkhondo ndekha usiku uliwonse. Sabata lachiwiri ndidakwanitsa kulilamulira chifukwa cha malangizo ochokera kwa inu anyamata: kuchita masewera olimbitsa thupi, kuthamanga, kukhala otanganidwa, etc. Lero, tsiku la 1th ndidagonana ndi gf yanga ndipo ndimatha kuchita bwino kwambiri. Nditafika pachimake ndikudza ndalira, potsiriza umboni kuti izi zikugwira ntchito. Ndikumva kuti ndili ndi mphamvu kuposa kale ndipo sindifuna kwenikweni kutha. Ndikudziwa kuti padzakhala masiku oti chilakolakocho chikabweranso koma nthawi ino ndikudziwa kuti kusachita ndichoposa pake.
Malingaliro a DE ali ofananirana ndi ED. Mafunso awa Kodi vuto langa lopweteka la erectile (ED) likugwirizana ndi zolaula zanga? lili ndi zonse zomwe mukufuna kuti mudziwe. Kuti muwone mwachidule zowonjezera ulonda Kusokonezeka kwa Erectile ndi Porn. Penyani mavidiyo awa awiri akukambirana za zolaula
- Chifukwa chiyani kugonana sikukumverera kuti ndibwino? (zochitika zolaula zokhudzana ndi deensitization ndi DE), ndi Church Christmas
- Kulankhula kwa TEDx ndi mnyamata wina yemwe adachira kuchokera ku PIED ndikusiya kugonana kwake
Nawa ndemanga pang'ono chabe kuchokera kwa amuna ndi DE:
Monga munthu amene amayala kusiyana pakati pa nthawi zolaula zisanachitike pa intaneti, komanso nthawi yolaula kwambiri, ndikukuwuzani kuti ndinalibe mavuto kuphatikiza kugonana komanso maliseche pazochitika zanga kumayambiriro mpaka zaka makumi asanu ndi anayi. Nditayamba kulowa zolaula pa intaneti kumapeto kwa zaka za m'ma XNUMXies ndikulowa m'malo opumira, ndipamene vuto langa lidayamba. Kuthamangitsidwa mochedwa kunali vuto lalikulu: sindinathenso kutulutsa chilakolako chogonana m'kamwa ndipo nthawi zina ndimavutika ndimaliseche. Ndidadzipeza ndekha ndikuseweretsa maliseche nditagonana ndi mkazi wanga chifukwa sindinathe kuchoka kwina, ndipo nthawi zina ngakhale kuseweretsa maliseche sikunayende bwino.
M'nthawi isanakwane pa intaneti, pomwe ndimangokhala ndi malingaliro a malingaliro anga, kuseweretsa maliseche ndichinthu chomwe ndimachita pafupipafupi, koma zolaula zothamanga zidasintha chilichonse - ndimazichita kangapo patsiku. Ngati sindimamva ngati kuseweretsa maliseche, koma ndikufuna kuthana ndi nkhawa kapena kugona, zolaula zimandithandiza kuti ndidzuke. Ndinadzipezanso ndikuyang'ana zolaula ndisanagonane ndi mkazi wanga, kuti ndiwuke chifukwa sakanatha kundichitira. Nditachotsa zolaula ku equation (zomwe sizinali zophweka), pafupipafupi maliseche anga adatsika ndipo moyo wanga wogonana udakula.
Tsopano ndimapereka mphamvu zanga zonse zogonana kwa mkazi wanga. Palibenso kugwedezeka kwina kumbuyo kwake. Ine ndikumufuna iye monga mwamuna amayenera kutero. Inenso nditha kumaliza nthawi iliyonse chifukwa chidwi chabweranso. Atsikana, ndimatha kungokhala basi 10% panthawi yogonana kale chifukwa cha kuchepa kwa chidwi. Ndipo, inde, ngakhale ndi kondomu ndimaliza tsopano.
Momwe ndinamenyera zaka 17 za DE pambuyo pa masiku 63 a NoFap
Ndinakhalanso katswiri wakukongoletsa. Ndimasewera kulikonse pakati pa 1 ndi 3 maola popanda O'ing. Izi pamapeto pake zidamasuliridwa ku moyo wanga wogonana komanso patapita nthawi, ndinali ndi DE yayikulu.Zaka 29 - Wokwatirana: Anapambana mwachangu Porn-inachititsa ED ndi Delyed Ejaculation
Panthaŵi inayake pamene adachira, Vitamini E creme anathandiza uyu wa zaka 45: Zaka 45 - PIED zachiritsidwa. Pansi pamiyezi 20. Tsopano matabwa am'mawa abwerera ndipo ndimatha kuchita chiwerewere panthawi yogonana.
Zaka 18 - ED, Kutaya Kochedwa, Kuchulukitsa kwambiri: Kugonana kokwanira - ndimamva kuchiritsidwa.
Timaphunzitsidwa m'masukulu kuti kuseweretsa maliseche ndi kwabwino ndipo palibe malire pakakhala zosavomerezeka (kuphatikiza zokambirana zambiri zogonana zokhudzana ndi ma vibrator.) Ndizosavuta, ubongo wanu ukuphunzira kusangalala ndi kugonana m'njira yachilendo kapena konse kokhudzana ndi kugonana kwenikweni kotero zachidziwikire kuti zibweretsa mavuto mtsogolo mukadzagonanadi ndikuwona china chosiyana. Kutaya Kwadzidzidzi ndi Kugonana, kugonjetsa zovuta zopanda ntchito NoFap
Zikomo NoFap! (adachiritsidwa masiku a 35)
Chifukwa chake zidachitika. Ine (30M) ndinabwera nthawi ya PIV usiku watha. Pambuyo masiku 47 osayang'ana zolaula komanso masiku 32 opanda MO, ndinatha kuchita zomwe sindinadziwe kuti zichitike. DE chinali chifukwa changa chonse chochitira NoFap.
Sindinganene kuti ndinali wokonda zolaula, chifukwa ndinali nditakhudzidwa ndimaganizo. Ndakhala ndikucheza ndi msungwana uyu ndipo tidagonana koyamba patsiku la 30. Zinali zosangalatsa ndipo ndinali womvera, koma sindinamalize. Izi zidamupweteka pang'ono popeza anali asadakhalepo ndi munthu ngati uyu kale. Dzulo usiku, sindinakhalepo mphindi 7. Zinali zosangalatsa. Zaka 30 - Pomaliza adadza! Kuchedwa Kutulutsa kumakhazikika. Zikomo NoFap
Q: Ndikachiritsidwa ku DE kodi vutoli libweranso ndikayambiranso zolaula?
Y: Vutoli limabweranso. Ndinachiritsa wanga nditatha masiku 200 ndikuganiza kuti mwina ndikhoza kubwerera ku PMO. Ndidadziyika ndekha kubwerera. Musati muchite izo.
https://www.reddit.com/r/NoFap/comments/3dvp3q/question_for_anyone_who_has_overcome_this_type_of/
Ndili m'zaka zanga za 40 ndipo ndakhala PMO'ing zaka 20 +. Ndimavutika / kuvutika ndi DE (kuchedwa kuthamangitsidwa) ndipo sindinakhale ndi vuto kudzera pa Oral, Vaginal, kapena njira ina iliyonse kupatula ndi dzanja langa osachepera zaka 15.
Ndinaganiza kuti vuto langa linali lapadera kwa ine, ndipo zidandipangitsa kukhala wopanikizika kwambiri ndimakhala ndi anzanga pazaka zambiri. Zinafika poti ngakhale kuyesera kumaliza pamanja ndi GF yanga kumenyedwa kapena kuphonya - ndipo kuti ndimalize ndiyenera kuyambiranso zinthu zosamvetseka / zosowa m'malingaliro mwanga. Zinali zoopsa kuti athe kukhala patsogolo pa chinsalu ndi O opanda vuto mkati mwa mphindi koma kuti asathe kuchita ngakhale kuti ali ndi zibwenzi zenizeni komanso zozizwitsa.
Tikadutsa NoFap, YourBrainOnPorn yandithandiza kuti ndimvetsetse zovuta zomwe ndimakumana nazo - makamaka chizolowezi cha Porn, ndi Dopamine High kuchokera ku M'ing yonse yotsatira P. Chabwino lero kunali kupambana ... tinali ndi nthawi yapamtima kwambiri ndipo nthawi ya PIV ndimatha kumaliza mwachilengedwe. GF yanga yakhala ikundithandizira kwathunthu pakuyambiranso kwa NoFap, ndipo mwambowu udatigwetsa misozi. Sindinamalize mwachilengedwe zaka 15, pambuyo masiku 41 a NoFap ndidachita.
Ndataya GF yanga kuti ikhale yovuta kwambiri [osati zolaula, maliseche or orgasm kwakanthawi] lol .. Sindikufuna kumuuza za Chizolowezi changa. Sikuti sindinathe kuzimva. Nthawi zambiri ndimakhala maola 2 osayima ndipo sindimatha kukhala nawo. Amadziwa kuti china chake chachitika. Cuz anyamata opanda vuto la PMO satenga nthawi yayitali.
KUSANKHA KUSANGALALA PEPA YA NTHAWI YOYAMBA PAMASIKU WANGA
zoyipa ndine wokondwa kwenikweni. Ndinazindikira zolaula ndili ndi zaka 16, ndipo iyi inali nthawi yanga yoyamba kukhala ndi zolaula. Zinali zokhumudwitsa chifukwa ngati wamkazi zimamveka kuti kufikira pamalungo kumakhala kovuta kwambiri kuposa amuna. M'malo mwake 30% ya azimayi sananenepo konse zakumwa m'moyo wawo. Chifukwa chake nditasiya zolaula ndimaganiza kuti ndikupereka njira yokhayo yosungira zida zanga kupatula kuti mwina ndili ndi mnyamata (koma sindimangoyang'ana nawo zomwe sizinali zosankha) ndimagwiritsa ntchito zolaula pafupifupi tsiku lililonse kwa zaka ziwiri. Ndidadana nazo, ndimadana ndi momwe ndimakhalira wopanda nkhawa, ndimadana ndi malonda azolaula etc. ndi zina motero ndidasiya. Ndili pafupifupi mwezi umodzi kapena zolaula ndipo lero kwanthawi yoyamba m'moyo wanga sindinkafuna zolaula.
Sindingathe kudzikuza ndi wina aliyense pa moyo wanga weniweni kotero ndimaganiza kuti ndiuzeni zaall. Ndine wokondwa kwenikweni sindingathe kufotokoza izi. Fuck zolaula !!!
Zaka 37 - OMFG! Nthawi yoyamba mzaka 23 zakugonana kuti sindinavutike ndi Kuchedwa Kutaya
Ndabwera kuno chifukwa, chifukwa cha kuchedwa kwa ejac, sindinasangalale ndi kugonana ndi SO yanga ndipo idadana nayo, patangopita nthawi yochepa osakhalitsa komanso nthawi yayitali yopanda zolaula (ndimawona kuti zolaula zinali zovuta kanthawi kapitako) ndinali wokhoza kumaliza panthawi yogonana ndikupatsa SO yanga zomwe iye ndi ine timafuna. Sindingayime tsopano, cholinga chake ndi moyo wautali nofap wopanda PMO. Aliyense amene amakayikira kuti kuchepa ndi vutoli atha kutenga mawu anga kuti ndi vuto. Ndakhala ndikutsimikizira umboni ndipo tsopano ndawona zotsatira zake, sindikuyang'ana kumbuyo. http://www.reddit.com/r/NoFap/comments/2qfrv6/only_a_short_time_in_and_main_goal_achieved/
Ndasankha kusiya Cialis. Pankhani yamankhwala ndimakhulupirira kuti zochepa zimapatsidwa mwayi wothandizana ndi zovuta zina. Kuphatikiza apo, ndikuganiza kuyimitsa Cialis kungandithandizire kuthamangitsidwa. Kwa ine Cialis sikuti imayambitsa vuto lomwe ndakhala ndikulimbana nalo zaka 30 movutikira kukhala ndi vuto lokhala ndi zibwenzi. Komabe, monga zolaula ndimaganiza kuti Cialis zimandipangitsa kuti ndizivutika kulumikizana ndi momwe ndimakhalira kapena mwina mwachilengedwe.
Ndikuganiza kuti gawo lina lamavuto anga ndikuti ndikuchita zachiwerewere pomwe thupi langa silikufuna zachiwerewere ndi kumasulidwa. Tsopano popeza ndasiya kugwiritsa ntchito zolaula thupi langa limakhala lovuta kwambiri. Ngati kulingalira kwanga kuli kolondola ndiye kuti zovuta zanga ndikumasulidwa zidzachiritsidwa ndikadzayamba kufikira chilakolako chongopeza chisangalalo chochokera mthupi langa. Mwamwayi izi zikuwoneka kuti zikuchitika makamaka mwadzidzidzi. Kumayambiriro kwa sabata ino ndinali wonyansa kwambiri ndipo ndimakopeka ndi maliseche. Sindikuyesera kupewa chiwerewere kotero ndidapereka chilakolakocho koma mwadala ndidakhala kutali ndi malingaliro ozama.
Zomwe zinachitikazi zinatha kukhala ngati thupi langa lokha maliseche kuposa ine ndikuwongolera ndondomekoyi. Mavuto anga ndi kutsegulira kwanga afika poipa kwambiri m'zaka zingapo zapitazi ngakhale ngakhale kugonana ndi maliseche kumakhala kokhumudwitsa. Mosiyana ndi izi, zinali zosangalatsa kwambiri ndipo ndinatha kuzigwiritsa ntchito mosavuta kuposa zaka zambiri.
Nthawi zambiri ndinkangolakalaka kuti mutuwo umakhala wabwino, koma sizinali zofunikira. Kuthamangira kwa nofap, tsopano ndili ndi chidwi, ndipo potsiriza ndinasangalala ndi beej nthawi yoyamba. Ndimayesetsabe kusangalala ndi chiwerewere chotetezedwa (kufooka kwanga kwambiri pa bedi), koma mpaka pano palibe nofap yachititsa kugonana ndi ziphuphu zimamva bwino kuposa kale lonse. http://www.reddit.com/r/NoFap/comments/2pet05/i_can_finally_enjoy_blowjobs/
Zaka 30 - Kutaya Kochedwa. Kupambana: kwa nthawi yoyamba, ndidadzichitira zachiwerewere.
Kusokoneza nkhaniyi: Mbiri Yanga yobwezeretsa
Tandimverani. Nofap adagwira ntchito yanga yayikulu. Tsatirani. Osapitirira. Sambani nthawi zonse. Ndakhala ndikulimbana ndi DE kwazaka 7… ZAKA ZISANU NDI ZIWIRI. Zidawononga chidaliro changa, misala yanga, ndipo zidatsala pang'ono kuwononga ubale wanga.
Ndayesa chiphunzitsochi nthawi 10+. Nthawi iliyonse ndikakhala ndi nambala ya nofap ndikugonana, ndimamaliza. Nthawi iliyonse ndikachoka pagalimoto, sindingathe kutulutsa wina aliyense kukhudza koma yanga. Ndimakana kukhala motero.
Pambuyo pokhala ndi chiwerewere changwiro usiku uno (ndikumaliza), ndikutha kunena motsimikiza kuti sindidzabwereranso. Izi ndi izi. Chilichonse chinali changwiro usikuuno ndipo ndikudziwa chifukwa cha nofap. Ndidayenda bwino tsiku lonse lomwe lidatitsogolera mpaka pomwe ndidakwanitsa kutsatira mwathupi. Iye anali wokhutitsidwa. Ndinakhutitsidwa. Tikumacheza sabata ino.
Ngati mukulimbana ndi DE ndipo muli pa subreddit iyi, mwina ndi zotsatira zoyipa zakukula kwambiri. Ndikhulupirire. Ndakhala ndikulimbana ndi vuto ili kwanthawi yayitali. Ngati mukuvutika ndi DE ndipo mukufuna kuchira, tsatirani njira izi.
- Osadutsa. Chifukwa chomwe simukutha kumaliza ndi chifukwa chakuti mulibe chiyembekezo. Kusintha sikuthandiza izi. Mutha kukhazikitsanso baji yanu nthawi iliyonse mukamatha chifukwa mukukulitsa matenda anu komanso kusokonekera kwanu.
- Osamenyetsa bishopu. Osatsamwitsa nkhuku. Osasintha. Ili ndiye vuto lonse. Ichi ndichifukwa chake mukuyang'ana mayankho, Neo. Ichi ndichifukwa chake mwakhala moyo wanu wonse mukundifunafuna. Ikani dick wanu pansi kuti achiritse. Mukakonzeka, mulole mkazi azigwire. Mudzakhala okondwa kuti munatero.
- Uyu atha kukhala ngati kunja uko, koma ndimakhulupirira zolimba. Sambani nthawi zonse. Sungani malo anu oyera. Mukumva kukhala wathanzi pansipa, zomwe zingakuthandizeni.
- Osaganizira kwambiri. Ndikudziwa kuti ndizovuta kwambiri. Monga munthu yemwe adalimbana ndi izi, ndikudziwa. Mukadzapanga chingwe cha nofap, izi zimakhala zosavuta ngakhale. Mukakhala ndi chidwi ndi kukhudza kwazimayi, zidzakhala zosavuta kutayika munthawiyo. Ingomvererani.
- Osayang'ana zolaula. Mudzadziwononga nokha m'maganizo. Dziko lenileni ndiye malo okha omwe muyenera kukhalapo ngati mukumenya nkhondoyi. Ndi anthu onga ife, sitingathe kuyang'ana zolaula. Zimatilepheretsa kugwira ntchito.
Ndikukhulupirira kuti izi zimathandiza winawake. DE ndi yachilendo. Palibe zolemba zambiri za izo, koma zidandigawanitsa. Ngati pali wina aliyense kunja uko amene akulimbana nazo - simuli nokha. Ndinalibe aliyense wondithandiza. Ndidazindikira izi ndekha, ndikuziyika ndikuziwona kuti ndizothandiza.
NoFap ndiye mwayi wanu wogwira ntchito moyenera. Ndinachira. Ndakhala ndikudzikhudzira kuyambira ndili ndi zaka zisanu ndi ziwiri. Ndine 20. NoFap inali mankhwala kwa ine. Chifukwa chake chonde tengani upangiri wanga, osadzipweteka nokha, ndipo dziperekeni.
Khalani olimba mtima ndipo musathere. ndicho chinthu choyipitsitsa chomwe mungachite.
RomeoL1ma
Ichi !!!
Anagonjetsedwa ndi izi kwa zaka zambiri ndipo zinali chabe chifukwa cha kukula.
Popeza ndidayamba kuganizira zopatukana ndi bullshit (PMO) ndikugwira ntchito yopitilizabe kupititsa patsogolo malingaliro anga a 'ninja', yemwe ndidzakhale bwenzi langa posachedwa 'ndipo ndakhala ndikulingalira zakugonana komwe kumatikhutitsa tonse awiri .
Ndikuyamika kwa inu bwana wabwino, ndikungofuna ndikudziwitse nokha kuti simukuyenera kuyang'ana mkati kuti mugwire ntchito kudutsa DE.
Ndine wokondwa kuwona wina akutchula kuchedwetsa kutulutsa umuna. Ndakhala ndi izi moyo wanga wonse ndipo sindinapezepo aliyense (kuphatikiza madotolo) omwe amadziwa bwino za vutoli kapena ali ndi malingaliro owongolera. Monga inu, ndinayamba kugwiritsa ntchito Viagra ndi Cialis kuti andithandize kuti ndikhale ndi nthawi yokwanira kuti ndikhale ndi orgasm - nthawi zambiri kuposa ola limodzi lolimbikitsa kwambiri. Ndinkaganiza kuti kumwa pafupipafupi zolaula kunali kofunikira. Uthenga wabwino: potengera machitidwe a karezza kuphatikizapo kukhala kutali ndi zolaula, tsopano ndikukumana ndi kugonana kokhutiritsa kwambiri m'moyo wanga popanda mankhwala a ED; ndipo ndili ndi zaka makumi awiri pa inu. Ma erections anga amakhala pafupipafupi, olimba komanso okhalitsa ndipo popeza orgasm sichilinso cholinga, kupanga kwathu kwachikondi kumapumula ndipo kumatenga nthawi yonse yomwe tonse tikufuna kutero.
Zaka 32 - Kuchedwa Kutulutsidwa & ED zapita, kumveka bwino kwamaganizidwe
- Moyo wabwinopo wogonana… kudzera pakamwa ndi pakamwa panga ndimakhudzidwa kwambiri ndipo ndimakondana kwambiri! Tsopano ndi nkhani yongoseka molawirira kwambiri m'malo mongoseka konse, ndimadziphunzitsa kuti ndikhale motalikirapo koma atm ndine wokondwa kuti ndingathe konse!
- Maganizo anga tsopano akutha kuzindikira kuti ndikhoza kukhala ndi ana. Nditakhala ndi DE (kuchedwa kutayika) Ndikanakhala pafupi ndikulira chifukwa chakuti sindingathe kuchita zachiwerewere njira yowonongeka, kodi ndiyenera kufomereza umuna wanga kapena njira ina yachibadwa? Zaka 19 - Ndinali ndi feteleza zovuta ndipo sindinathe kukhala wolimba panthawi yogonana
Zimagwira ntchito, pitirizani
wopenga ndidasowa zaka zanga zoyambira chifukwa zachiwerewere (kuyambira Julayi 2002 mpaka Aug 2012, 23 mpaka 33) & sindimadziwa kuti zolaula zinali chifukwa cha kutulutsidwa kwa ED & KULIMA KWAMBIRI (sindinathe kuchita chiwerewere pazaka zilizonse za 10. inde zaka 10, zaka khumi zokha zapakati pa nthawi yogonana, & zovuta zosagonana panthawi yazogonana. zaka khumi zogonana zoyipa. zoopsa kuyika modekha momwe zingathere. kokha ndimatha kudzichotsa ndi dzanja) tsopano nditha kusangalala ndi kugonana & pachimake kachiwiri monga momwe ndinkakhalira masiku anga achichepere, chifukwa cha NPMO, & inde yamachikimachi.com, komwe ndapeza lingaliro. ndizopenga zimangonditengera masabata a 3 kuti ndichite bwino kwambiri (wamisili wamishonale wokhala ndi chidole chowombera. kenako miyezi ingapo pambuyo pake ndi msungwana weniweni), koma ena amatenga nthawi yayitali kuti akhalebe otero. ndikumenya nkhondo nthawi zonse koma kumakhala kosavuta komanso kosavuta kupewa zolaula. ndipo ngati galu wamzukwa akuti, zolaula = poyizoni. yafa mozama
Ndinayamba moyo wanga wogonana ndili ndi 18 koma zinali zolephera kuyambira pachiyambi. Ngakhale nditakhala ndi mtundu wanji wogonana kapena wokondweretsa sindinamvepo pang'ono mbolo yanga. Sindinakhale ndi vuto lokhazikika koma patapita nthawi ndinatopa ndikungosiya zomwezo. Pambuyo poti nthawi zingapo sindinathe kuchita O panthawi yogonana ndinataya chidwi choyesera kutenga atsikana atsopano, sizimawoneka ngati zoyenera kuyesayesa konse.
Ambiri mwa anzanga sanasamale za izo, koma zomwe zinali zofunika. Sindingathe kutanthauzira mwa iye kuti sangandikhutiritse ndipo izi zidabweretsa mavuto ochulukirachulukira, tidasiyana (kotsiriza) mozungulira tsiku la 14 lavuto langa la nofap.
Ndinapitiliza kutsatira izi, chifukwa ndimadziwa kuti sindikhala ndiubwenzi wabwino ngati sindingathetse vuto langa. Sabata la 1st ndi 2nd silinali lovuta kumaliza, ndimaganiza za PMO pafupifupi mphindi 5 zilizonse koma ndimapeza chilichonse choti ndichite. Kuyambira pachiyambi cha sabata la 3rd zidavuta kwambiri sindimatha ngakhale kuyang'ana kuntchito kapena ndikamasewera. Ndinakumana ndi mtsikana watsopano kumapeto kwa sabata 4 ndipo nthawi ya 2nd tinagonana ndimatha O mphindi zochepa. Sindikunama kuti sizinali zabwino kwambiri pa moyo wanga koma zinali zabwino kwambiri pamoyo wanga. Tsopano nofap ndi yosavuta kwambiri kuti ndinawona zotsatira ndikubwezeretsanso. [Werengani akaunti yonse pa Zaka 23 - Tsiku la 45 lipoti, ndinachiritsa kuchepa kwanga]
Kuthamangitsidwa mochedwa ndimomwe zidayambiranso kwa ine. Kwa kanthawi ndimaganiza kuti ndimankhwala osokoneza bongo omwe ndimamwa, koma kusintha mankhwala anga sikunathandize kwenikweni. Kenako ndinayamba kuimba mlandu mkazi wanga — mwina sanali wokongola kwa ine, kapenanso mwina atangochita zolaula zomwe ndimawona pa intaneti, ndikhoza kutsika. Kuthamangitsidwa kochedwa kunangokhala chiyambi chake, komabe, ndipo pamapeto pake ndimakumana ndi matenda ena a ED. Ndinayamba kugwiritsa ntchito zolaula kuti "ndikatenthe" kuti ndigonane ndi mkazi wanga, kenako ndimadzaza mutu wanga ndi zithunzi zochokera ku laibulale yanga yolaula ndikuziganizira za izo ndikugonana naye - koma palibe zomwe zinandithandizira, mwina. Zinasokonezeka. Simukufuna kufika pamenepo. Werengani zambiri, kuphatikizapo kuchira.
Zotsatira zosangalatsa pambuyo pa masiku a 90 zovuta
Zosangalatsa zokhazikika ndi DE zikuchiritsidwa kwathunthu. Patsiku la 45, ndinali ndi kuima kwa usiku umodzi. Nthawi zonse ndinkakhala ndi matenda opweteka DE, pamene ndimatha kupita maola withut kumapeto. Kawirikawiri izi zimapangitsa kugonana kukhala ntchito komanso osakhutira kwambiri kuposa momwe zingakhalire. Ndikuzindikira kuti ichi sichinali nkhani yokha, koma chabe chifukwa cha zaka zomwe zikufalikira popanda lube ndi kupha. Pambuyo masiku a 45, izi zatha, 100% adachiritsidwa. Kugonana kunamveka kosavuta, kopambana kuposa momwe ndinkangoganizira, ndipo ndatsiriza, ndinganene, mopitirira malire.
Kuchokera zaka za PMO ndinkasokoneza chilakolako cha kugonana chomwe chimalola kuti munthu azigonana nthawi zonse. Ndingavutike koma ndinali ndi DE (ndikuchedwa kuchepa) mpaka pamene ndinkachita manyazi kugonana monga momwe sindingathe kukhalira ndi mkazi. Tsopano? Zinali zovuta kusintha kuti ndikhale ndi chibwenzi chokhazikika, koma anali wachikondi ndi woleza mtima ndi ine - chinachake chimene ine sindiri nacho ndekha. My DE ndi bwino kwambiri, ndipo njira za kuchedwa tsopano zimagwiritsidwa ntchito kuti zimuthandize nthawi zambiri. Chilakolako changa chogonana tsopano chiri ndi chidziwitso chovomerezeka ndipo chimamva soooooo chabwino kukhala chilakolako chogonana chomwe ndinabadwa kuti ndisakhale ndi mtima wolakwa pambuyo pake.
Wogonana wanga anandiuza kuti 'kuthamangitsidwa kwachangu' ndizofala kwambiri kuposa momwe ndimaganizira ndipo zimalumikizidwa ndikuwonetsa zolaula pa intaneti.
Ndathamanga ku 14 patsogolo kamodzi pa tsiku, koma nthawi zambiri. Ndakhala ndikugwiritsa ntchito kompyuta pulogalamu yamakono ndipo ndakhala ndikuona zolaula pa intaneti kuyambira zaka za 16 / 17. Ndinangogonana kuchokera ku 20 pamwamba (ndipo nditatha kuwerenga masamba ambiri ndikudziwa chifukwa chake). Komabe, sindinathe kutero. Ndipotu ndili ndi zochepa zochepa kapena zosasangalatsa za kugonana konse.
Pambuyo pake, ndili ndi zaka 28, ndidapita kwa dokotala yemwe adanditumiza kwa katswiri wazachipatala, yemwe adanditumiziranso kwa othandizira azakugonana. Ichi chinali chinthu chabwino kwambiri chomwe chidachitika kwa ine. Anali ndi zida zokhudzana ndi maliseche, ndipo adandilangiza kuti ndibwezere mbolo yanga kuti ndikhale wosangalala. Pambuyo pake adandipatsa chilimbikitso chothetsera vuto langa ndimayenera kupewa kuseweretsa maliseche ndikugwiritsa ntchito malingaliro anga okha. Komabe, chidwi sichinali lingaliro langa lamphamvu. Sizinachitike mpaka nditapeza chifukwa chomveka chosachita maliseche (kusamukira kwina, mopanda ulemu) pomwe ndinayesetsa mwakhama kuti ndisiye ntchitoyi. Sabata ina pambuyo pake ndidacheza ndi mtsikana yemwe ndidacheza naye, ndipo kudzera mwawonetsero wolimba mtima, pamodzi ndi kuyesetsa kwanga kwakukulu, zidachitika. Kawiri. Ndili ndi zaka 30 ndinali nditatsala pang'ono kugonana.
Zizolowezi zoipa ... ndinayambiranso. Komabe, kutenga nawo gawo kwanga pamsonkhano wazibwenzi kunandiwonetsa komwe yamachikimachi.com ndipo zonse zidadina palimodzi. Apa pali kulungamitsidwa komwe ndimafunikira kuti ndiyimire mpaka kalekale. Ndiye izi ndi zomwe zidachitika milungu itatu yapitayo. Sabata yatha ndidalumikizana ndi mzanga wina wamkazi ndipo tinagonana kumbuyo kwa galimoto yanga. Ndinafika pachimake pamasekondi ochepa. Zinali zomasula kwambiri. Ndine wokondwa kwambiri kupitiliza kuyambiranso. Zinthu zayamba kusintha pagulu. Ndikukumana ndi zokumana nazo zambiri popita komwe ndili 'pa izo.' Onetsani pakadali pano, mukusangalala ndikusangalala ndi anthu. Ndikulankhulanso ndi akazi mosavuta.
Chodabwitsa n'chakuti sindinayambe kudwala ED ngati ena omwe ankakonda kwambiri YBOP. Ndinatha kuyesetsa kuti ndizigonana ndi chibwenzi changa nthawi iliyonse ikafika, koma sindinathe kukwaniritsa zovuta zanga, pokhapokha ngati ndinkangokhalira kukonda kwambiri zolaula zomwe ndimayang'ana kawirikawiri. Pamene chiyanjanocho chinkapitirira, ndinali ndi maliseche ndikuwonera zolaula nthawi zambiri ndipo chibwenzi changa sichida nkhawa chifukwa sichinakhudze moyo wathu wa kugonana. Koma pamene ndinayang'ana zolaula ndikuchita maliseche, sindinayambe kudzakhala ndi iye komanso / kapena kukana naye (nthawi zina ngakhale kungosangalala ndi zolaula), zomwe zinayamba kumukhumudwitsa kwambiri. Potsirizira pake iye amafuna kuti ndiime chifukwa chakuti wayamba kukhudza moyo wathu wa kugonana.
(Yankhani kuchokera kwa membala wina wa bwaloli) Muli ndi mwayi kuti mulibe ED, ngakhale kusowa kogonana kwa mnzanu ndizopweteka. Ndimadutsa chimodzimodzi ndikuipira monga ndinali ndi ED. Ndikupeza bwino tsopano ngakhale ndikudziwa kuti zitenga nthawi yayitali mpaka zonse zitayenda bwino. Sindimachitabe / sindimangopeza zochitika zokha ndi mnzanga. Koma ndimakhala ndi zovuta za 90% nthawi zina ndikungogwira pang'ono (samandisangalatsa, amangogwira pang'ono).
Ndili panthawi yomwe libido yanga yogonana ilibe yokwanira, koma komwe ndimakonda ikachitika (ndimakhala ndi nkhawa zambiri). Kumverera kwanga pansi kumadzuka pamene timayamba. Ndisanayambirenso ntchito, ndimakhala ndikudandaula kuti ndikhale ndi erection, apo ayi palibe chomwe chingachitike, komanso ndimaganizira zolaula nthawi zambiri. Tsopano ndiyenera kumuletsa kuti asandisunthire pang'ono ngati sindikhala wosangalala kwa sabata limodzi kapena awiri, kapena ndimangokonda. Ndikupita patsogolo kwakukulu.
Inde inu mukuwerenga izo molondola.
DE. Kuyimitsa Kutaya Mwadzidzidzi, komwe kumadziwika kuti kufa. Kwa miyezi ingapo yapitayi kugonana ndi chibwenzi changa kwakhala kwabwino, koma sindinakhalepo wokhoza kubwera kuchokera ku zogonana, zophulika, kapena zamanja. Kuyambira pokhala pamodzi ndakhala ndikuchepetsera zolaula komanso zolaula, koma sindinazipereke limodzi. Ndinakhumudwa ndipo ndinazindikira kuti inali nthawi yokonzanso. Kotero ine ndinayima. Tinagonana usiku watha ndipo kwa nthawi yoyamba ndinachokera ku kukondoweza kwa ukazi. Zinali zodabwitsa ndipo tonse tinali osangalala kwambiri. Zikomo palibe fap pokhala komweko kuti musakatule pomwe ndimafuna kutulutsa.
(Masiku 90) Choyamba, DE yanga imachiritsidwa. Monga, kwenikweni. Nditha kukhala maola ambiri ndisanafike, ndipo tsopano ndi nkhani ya mphindi 10-20 (osakwiya). Kumbali inayi, ndimatha kubwerera mosavuta ndikapuma mphindi zochepa. Masiku 90 - DE atachiritsidwa, kufunika kwakukulu kocheza, kuyang'anitsitsa maso
Kupambana kwanga kukupitilirabe .. mu sabata la 10 poyambiranso… gawo labwinoko ndi ma missus usikuuno .. ..sinangowombera katundu wanga mwachangu (kugonjetsa DE), ndidazichita popanda kupita molimba momwe ndimafunira kutsiriza. Ndinapita pang'onopang'ono, kuposa kale lonse, ndipo zinali zopambana. Nditha kunena kuti ndayesera kubwerera kumapeto pomwe sindimafuna kumaliza posachedwa! Osati zoyipa kwa munthu yemwe ali ndi vuto la DE kwazaka zingapo.
Ndakhala ndikuvutika ndikuchedwa ndipo sindinasinthidwe kwazaka zambiri, komabe tsopano ndi NoFap zikuwoneka kuti zatha (KULUMIKIZANA). Kwa ine ndikuganiza kuti vutoli linali ndi mbali ziwiri: kuwonjezeka kwachisoni chifukwa chakukula - ndiye kuti sindimatha kumva kondomu. Ndipo chachiwiri chifukwa cha zolaula ndimayembekezera zosagonana.
Zoyembekezazi zikhoza kukhala zosiyana kwambiri chifukwa ndimakhala ndi zizindikiro zowoneka ndekha. Mwachitsanzo, ndikuyembekeza kupuma kapena kudandaula, ndikuyembekeza kuti mtsikanayo apite mwamisala nthawi ina asanafike. Popanda kukumana ndi ma checkpoints omwe sindingathe kumaliza. Kugonana kungakhale kosiyana ndi munthu aliyense kotero ndikuganiza kuti chinthu chofunika kuchotsa nofap ndi chakuti aliyense payekha ndi osiyana ndipo muyenera kupeza njira yanu yokondweretsera.
Ndikuganiza kuti zolaula zimatipangitsa kukhala ndi chithunzi chabodza cha momwe kugonana kuyenera kukhalira, chimodzimodzi monga ma supermodel achikopa awa amapanga chithunzi chabodza momwe akazi amayenera kuwonekera. Chifukwa chake pitirizani kukhala ndi nofap (kapena ngati nthawi zina mumachita maliseche, chitani ndi kondomu yayikulu) ndipo musachite zolaula. Ndipo monga momwe ndikuwonera: osagonana chifukwa mukufuna kugonana, tengani chifukwa mukufuna kukhala ndi munthuyu.
Kutentha kwambiri! Ndinalemba kachirombo ka PIV kwa nthawi yoyamba m'miyezi pafupifupi eyiti!
Ngakhale ndimangokhala m'masiku 8 otsatizana, ndangokhazikitsanso kangapo, ndipo kwathunthu ndakhala ndikuchita maliseche katatu m'miyezi iwiri. Sindinakwanitse kuchita zachiwerewere (kapena wopanda kondomu) kuyambira Januware, ngakhale nditatha ola limodzi logonana. Lero, kondomu idavoteledwa, yogonana. Ndiko kupita patsogolo, amayi ndi abambo. Zikomo chifukwa cha subreddit yayikulu. KUSINTHA: Ndiyenera kutchula kuti sikunali ED, koma DGS, yomwe idawononga kugonana kale.
Muli ndi DE (Kuchedwa Kutaya) ndipo ndili ndi vuto lomwelo. Kulephera kufikitsa zachiwerewere pa nthawi ya kugonana kunali chimodzi mwa zifukwa zambiri zomwe ndinatsiriza kufufuza Google ndikupeza YBOP ndi NoFap. (LINK ku thread) Ndinapita masiku a 90 popanda kuchita PMO kenaka ndinakomana ndi mtsikana. Tinagonana nthawi zingapo koma ndinali ndi mavuto koma tsiku la 98 ndinathera. Kuchokera nthawi imeneyo ndimatha kufotokozera za nthawi yomwe 4 imakhalapo kuti ndimagonana ndipo nthawi zina 3 ndimapita mofewa panthawi yogonana. Ndimatha nthawi pang'ono ndisanapite mofewa ngakhale kuti ali wokondwa kwambiri ndi zonsezi. Nthaŵi yomwe ndimapita mofewa ndimatha kukhwima kachilombo ka 15 mins kenako ndikugonana kachiwiri.
Uku ndi kusiyana kwakukulu momwe ndimakhalira masiku 118 apitawo pomwe nthawi zina sindimatha kupeza erection ndipo ndikadakhala kuti sindingathe kugona panthawi yogonana. Zinali zokhumudwitsa kwambiri. Zokhumudwitsa ndizosawerengeka; Zinali zokhumudwitsa. Ndakhala ndikudzifunsa ngati ndayamba kugonana posachedwa kuti ndiyambirenso kuyambiranso chifukwa sindinachiritsidwe kwathunthu (ndipo inunso simuli) koma ndine wokondwa kwambiri kotero ndikupitiliza ndikuwona komwe zinthu zikuchokera pano 🙂
Zaka 33 - Kuthamangitsidwa kochedwa kumawoneka ngati kuchiritsidwa
Nazi izi: masiku 90 apitawo, ndidayamba ulendo wopita patsogolo womwe ndimakhulupirira kuti sungatheke. Ndinali paulendo wopita masiku 30 osatha. Chifukwa chiyani? Panali zifukwa zochepa. Koyamba, ndimakonda kudzikakamiza, ndipo ndimafunitsitsa ndione ngati ndingathe. Awiri, ndinali ndi mavuto ena ochepetsa kuthamangitsidwa ndi chibwenzi changa chakale, ndipo ndimafuna kuti ndiwakonze ndisanayambe kuwona akazi ena. Ndikulankhula za maola a 2-3 ogonana kuti ndithe kutsika (nthawi zambiri ndimangomangoyima ndikupita kunyumba ndikukula).
Ndiye nanga bwanji za ine ndi msungwana yemwe ndidamutengera kuti abwerere kwawo tsopano? Takhala pachibwenzi mosangalala kwa mwezi umodzi tsopano, ndipo takhala tikugonana kwambiri. Kuthamangitsidwa kwanga kochedwa kumawonekeranso kuti kwatha ambiri.
Kodi NoFap ingandithandizire kapena ndadziphwanya ndekha mosasunthika…? Chonde thandizirani.
Ndayamba Meyi watha kuti ndikonze DE ndi ED. Sindinachiritsidwe kwathunthu, koma zinthu zili bwino kwambiri ndikupitilira (pang'onopang'ono) kukhala bwino. Ndinapita milungu yoyamba ya 2.5-3 yopanda PMO kapena kugonana. Kenaka ndinayamba kugonana ndi mkazi wanga (kuphatikizapo O) ndipo ndinapeza kuti DE yanga yapita ndipo sinapite. Inde! Zinali zopweteka bwanji. Idafika povuta kwambiri. Ndipo ED yanga idasintha bwino. Chifukwa chake, kusintha kwakukulu kwakanthawi kochepa.
Pamenepo, ndinapitiliza wopanda PM, koma ndimagonana pafupipafupi ndi mkazi wanga (kuphatikiza O). Nthawi zina ndimamwa mankhwala a ED (mwina 1x pa sabata pomwe ndimafuna kukhala wolimba kwambiri ... mosiyana ndi zosintha za 20-80% zomwe ndimakhala nazo popanda mankhwala… .BTW, pasanakhale PMO, ndimayenera kugwiritsa ntchito mphete ya tambala kuphatikiza 40mg Cialis (2x max analimbikitsa dose) ndipo ndimavutikabe ndi PIV. Kuphatikizidwa ndi DE, izi nthawi zambiri zimakhumudwitsa kugonana).
Wanga ED adakhala bwino kwa mwezi umodzi kapena iwiri, koma osati pafupi ndi ungwiro. Zokwanira kuti zimatha kugwiritsidwa ntchito ndi mankhwala ndipo PIV imatha kuchita popanda mankhwala. Ndinalibe mankhwala PIV nditamwa pang'ono kangapo. Sindinathe kuchita izi kwa zaka 5-7 ngakhale ndimankhwala.
Kenako zinthu zinalephereka pang'ono. Ndinabwereranso pang'ono ndikuonera zolaula zosavomerezeka (zithunzi zopanda pake ... .palibe cholimba cholimba komanso palibe kanema). Nthawi zonse ndimakhazikitsanso baji yanga ndikupita patsogolo. Nditabwereranso, zithunzi / zolaula zolaula zakhala ndi gawo laling'ono popeza ndatha kupewa zolaula / zithunzi mosavuta kuposa momwe ndidakwanitsira kukana kupita kuzopeka. Palibe izi zomwe zachitika zochuluka kwambiri, koma zachitika ndipo ndikutsimikiza zandibwezeretsa ndikamaliza.
Kutengera ndi zomwe ndikudziwa pamachitidwe opatsa mphotho ambiri (potengera kuwongolera anthu), mphotho zapakatikati nthawi zambiri zimapatsa mphamvu zowonjezera kuposa mphotho zokhazikika. Tsopano ndikudzifunsa ngati "ndandanda" yanga yapakatikati / yosasintha / yosasintha yomwe idakhudza ubongo wanga zomwe zidandipangitsa kukhala zovuta kwambiri kwa ine kuposa momwe angaganizire chifukwa chobwerezabwereza pang'ono zomwe ndidakhala nazo.
Mulimonsemo, masabata angapo apitawo nditabwereranso pazithunzi zopanda pake, ndidaganiza kuti ndiyenera kupita molimba ... .ndipo sindinachite chilichonse ngakhale nditagonana ndi PIV. Kuyambira pamenepo, palibe chiwonetsero, palibe PMO, koma ndikugonana ndi PIV ndi mkazi wanga za 1-2x / sabata (inali 2-4x / sabata nthawi yachilimwe). Ndiyimitsa chisanachitike.
Nthawi yoyamba kapena ziwiri, ndinadzipeza ndekha pafupi ndi chiwonongeko, koma ndasankha kuti ndisadzachitenso izi ... kotero ndikungosangalala nazo kwa kanthawi, ndikuyang'ana zokopa, ndikuyimitsa (… ndikuonetsetsa kuti ndikupereka iye O m'njira zina). Ndizovuta chifukwa tsopano ndizosavuta kwa ine kutulutsa chiwerewere ndipo ndimakhala ndi ulamuliro (nthawi zambiri) ndikamayang'anira. Popeza kuti ndinkatha kulamula nthawi ya PIV koma kenako ndinataya mwayiwo, kukana kuyeserera kwamasewera kumatenga mphamvu yayikulu.
Ndizosachedwa kunena ngati dongosolo langa "lopanda mawonekedwe" likuthandizira. Ndakhala ndi chimfine choipa kwa pafupifupi sabata kotero sitinachite chilichonse ... koma PIV yochepa yomaliza, ndinali ndi erection yolimba kuposa masabata apitawa ndisanaganize zothana ndi ziwonetsero zonse. Ngati sindikuwona kusintha kuchokera pakadali pano pofika kumapeto kwa chaka, ndiye kuti ndisintha kuti ndileke.
Kwa iwo omwe akufuna kuti akwaniritse ...
Ndinangokhala ndi mphuno yoyamba kuchokera ku fodya, nditayesa zaka zisanu ndi ziwiri ndikulephera kusamalira, pambuyo pa masiku a 35 a NoFap.
ZISANU NDI ZIWIRI, ZOKHUDZA, ZAKA.
Eya.
Fap tsopano. Ndimakukondani kawiri.
Ndine wokondwa pompano!
Palibe fap mwina ndichimodzi mwazinthu zabwino kwambiri zomwe ndasankha kuchita. Ndine 26 ndipo ndimavutika ndi DE ndikamagonana ndi mkazi. Zakale sindinakwanitse kugonana ndi mkazi pokhapokha ndikadzipangira ndekha; koma pambuyo pa masiku 24 osapitirira; Ndinangogonana koyamba (m'masiku 24 apitawa) ndipo ndinatha kufika pachimake ndikugonana naye!
Chimodzi mwazomwe ndimamva bwino kwambiri m'moyo wanga, sindimaganizira zobwerera ku zolaula kapena ukadaulo.
Zikomo chifukwa cha anyamata anu onse ndipo mukhale olimba !!
Hi
Ndinkafuna kunena kuti No Fap amagwira ntchito ine sindingakhale ndi zolaula ndi PIV. Kotero kuti ndithetse nazo ndikuyesera chirichonse. Mofanana ndi atsikana osiyana komanso ma kondomu osiyanasiyana ndikupanga kondomu. Chinthu chokha chomwe chandichitira ine ndi No Fap ichochichiritsa Kutaya Kwambiri.
[Zopambana!] Ine potsiriza ndinatsiriza! NSFW
Pakhala masiku 48 osakhala ndi zolaula, zolaula, palibe chilichonse. Ndimangokhudza chimbudzi changa kusamba ndikugwiritsa ntchito chimbudzi. Sindikudzichitira ndekha izi - ndidachita izi kwa mwana wanga wamkazi. Ndinali ndi zovuta kuchipinda ndipo pazifukwa zina, sindinathe kumaliza. Monga kale. Ndidasankha chifukwa cha iye, ndipo changa, ndiyamba ulendowu. Ndili bwino, ndili ndi masiku 48. Ndipo lero ndiye tsiku. Ndinamutsirizira. Zinali zosavuta kusangalatsa kwambiri zomwe ndidakhalapo nazo. Ngati omwe akubwerawa ali motere (pun akufuna), ndiye kuti ndisiyiratu kukula. Ndikufunira aliyense zabwino zonse, ndipo ndikukuuzani nonse - Ndikofunika. Osataya mtima. Tengani tsiku limodzi panthawi.
Ndazichita! Ine potsiriza ndinabwera mwa mkazi wanga!
Pambuyo poyesa zaka zitatu, ndi miyezi 4 ya NoFap, ndidamaliza mkazi wanga. Kwa zaka zambiri sindinadziwe kuti vuto linali vuto, koma tsopano nditatha masiku 38, ndinatuluka kunja kwa mutu wanga ndikungosiya. Zikomo nonse.
Kulondola kwa Counter, kubwerera mpaka masiku athunthu a 5 kuyambira pomwe ndidabwereranso kachiwiri. Pafupifupi… mwezi ndi masiku 5 kuyambira pomwe ndidayamba.
Ndakhala ndikusangalala ndi chibwenzi changa bwenzi kuposa momwe ndakhalira ndi mtsikana aliyense. Anyamata, ngati simukukhulupirira "zopambana" kapena zina (ngakhale ndimakhulupirira), khulupirirani: NoFap imapangitsa kuti kugonana kumveke kodabwitsa, monga momwe ziyenera kukhalira. NDINAKHALA ndikumva chisoni ndikukula kwa zaka zambiri.
Usiku watha palimodzi ndinadziŵa kuti ndayesa kufika poti ndikuyesa malo osiyana mu V, iye amamva bwino kuposa dzanja langa. Ichi ndi sitepe yaikulu kwa ine. Kuthamangitsidwa kwanga kochedwa, komwe kunakhala ndi zotsatira zoopsya pa ubale wakale, ndi chinthu chakale.
Zikomo NOFAP! Sindikumva kuti ndikuyesedwa kuti ndibwererenso. Pali masiku abwino ndi masiku oyipa, koma lero ndi tsiku labwino!
NDINAKWATIRA… NGATI ** MFUMU INKANENA
Chojambula chapachiyambi: http://www.reddit.com/r/NoFap/comments/1i682o/why_i_want_to_quit_day_1/
Sindinathe kumaliza nthawi yogonana. Nthawizonse. Ndinamwalira kwambiri chifukwa cha imfa yanga moti sindinayambe ndataya. Sindinkamva kanthu panthawi yogonana. Ndinkayenera kuganizira za zolaula kuti ndikhale wokonzeka. Bwenzi langa linaganiza kuti ndilo vuto lake. Moyo wathu wa kugonana unali woopsa ndipo ubale wathu unali kutsika. Ndinali ndi chilakolako cha maminiti a 30 pambuyo pa kugonana kuti ndizitha kugonana. Zinali zomvetsa chisoni komanso zochititsa manyazi.
Chibwenzi changa chitachoka patchuthi kwa masiku 20, ndidadziwa kuti ndiyenera kusintha. Ndipo ndidatero. Zinali zovuta kwambiri. Ndinagulitsanso kompyuta yanga kuti ndingothana ndi ziyeso, ndi momwe ndimafunira kuti ndikonze izi. Ndipo ndinakwanitsa kufika masiku 20. Palibe zolaula, zosasintha.
Dzulo, bwenzi langa anabwera kunyumba. Sindinadziwe ngati NoFap ingandithandizire, ndinali wamanjenje. Chifukwa ngati sichikanagwira ntchito, ndiye kuti ndimayenera kuseweretsa maliseche kuti ndimalize ndikubwerera kuimfa. Ndikulingalira chiyani ... Mkati mwa iye. Kwa nthawi yoyamba kusuta. Pasanathe mphindi 20. Ndinasangalala kwambiri ndipo ndinayamba kuseka. NoFap ndi yodabwitsa. Zolaula zolaula. Fuck kuthamangitsa. Yakwana nthawi yoti muime. Sindidzabwereranso ku zolaula. Ndizomvetsa chisoni ndipo ife, Fapstraunats, tili bwino kuposa pamenepo.
NoFap inagwira ntchito. DE kubwerera
Ndili ndi zaka 48 ndipo ndakhala ndikukumana ndi zizindikiro zowonjezeka za DE pazaka 10 zapitazi. Poyamba, ndimaganiza kuti ndili ndi mphamvu zopambana. Kenako mkazi wanga (wakale) adayamba kudandaula kuti zimatenga nthawi yayitali komanso kuti "zikupera" kwambiri. Pambuyo pake, ndinasiya kutuluka kudzera mu PVI. Kwa zaka ziwiri zapitazi, ndimangopita ndi PMO. Chibwenzi changa chinaphunzira kupanga imfa, koma pamapeto pake sizinali zokwanira. Viagra idandisungabe pamasewera, koma sindinathe kugoletsa. Ndinakhumudwa ndipo anzanga nawonso anali okhumudwa. Kapena otopetsa. Ndayesa NoFap kwa zaka zambiri. Nthawi zonse ndimayembekezera zotsatira pambuyo pa sabata la NoFap. Koma idasiya kugwira ntchito.
Masabata atatu apitawo, ndidapeza gulu ili ndipo ndidamva kuti zitenga nthawi yayitali. Kutalika kuti ndikonzekere. Chifukwa chake ndidaperekanso ku NoFap. Patha milungu itatu yayitali, koma usiku watha ndimatha kuchita chiwerewere ndi PVI. Zinanditengera nthawi yayitali kuposa momwe ndimayembekezera. Ndipo zinkafunika khama komanso khama. Koma ndinkangofuna kuchoka popanda zolaula kapena maliseche kapena zozizwitsa. Ndikuganiza kuti ndasintha ngodya yayikulu. Ndinali ndi kukayikira kwanga poyamba. Koma zimagwira ntchito. Damn, zimagwira ntchito. Tithokoze kwa fapstronauts onse omwe akhala akulemba zomwe akumana nazo komanso kupereka ndemanga mothandizidwa. Ndikuyembekezera mwachidwi kuti ndiwone momwe ndimamvera kumapeto kwa masiku 90.
Potsirizira pake adayambitsidwa pa nthawi yogonana
Ndimamva ngati ndadzakhala mamuna lero ndikutaya unamwali wanga ngakhale ndidagonana kangapo kale. Sindinathenso kutenga nthawi yogonana kuyambira pomwe ndinayamba kugonana chifukwa ndimakhala ndikukula kuyambira ndili 6, kenako ndili 13 ndinali ndi zolaula pa intaneti ndipo ubongo wanga sunali wofanana.
Chabwino, ine potsiriza ndinachita izo ndipo zinali zodabwitsa kwambiri. Kodi ndi chifukwa chodziletsa kuti musayambe kuonera zolaula pa masiku oposa 50 kwa nthawi yoyamba m'moyo wanga?
Ndinamva kulimba mtima kwanga kukutentha thupi langa pamene ndinakhala "munthu wamba". Chifukwa chake ndizomwe zimamveka!
Khalani DE / RE? ... izi zikugwira ntchito.
Ndine wokondwa pompano! Uwu ndiye positi wanga woyamba pazambiri zakumbuyo kwanu. Ndine wamwamuna wazaka 25 ndipo mpaka usiku watha sindinakhalepo ndi O'd pamaso pa mkazi. Ndinagonana kangapo koma sindinayambe ndafika pachimake mwa kukondoweza kulikonse.
Ndinayamba monga ambiri a inu, PMOing kuyambira zaka zapakati pa 15 kupita ku zolaula pa intaneti. Ndikadakhala kuti ndikudziwa tsopano zomwe ndimadzichitira. Chidziwitso changa choyamba chogonana chinali pamene ndinali 19 ndipo ndimaganiza kuti ndine wopambana kuti ndimakhala motalika kwambiri mpaka ndidadzitopetsa ndikadapanda O'd. Ndinayanjananso ndi mtsikana ameneyu ndipo zotsatira zake zinali zomwezo. Ndinali ndikumverera kuti china chake chingalakwika koma nthawi yomweyo ndimaganiza kuti ndizodabwitsa kuti ndimatha nthawi yayitali. Sindinatchulepo izi chifukwa cha chizolowezi changa chodziseweretsa maliseche.
Mofulumira mpaka pomwe ndinali 21. Chikondi changa choyamba. Palibe chovuta kunena kuti DE yanga idasokoneza ubalewu. Sizinatchulidwepo kuti DE yanga ndiye yomwe idatipangitsa kuti tisiyane, koma pambuyo poti agonane kangapo ndipo adandimaliza patatha misozi usiku komwe amadziimba mlandu. Ndine wotsimikiza kuti izi zinali choncho. Ndidadziwa kuti china chake chikuyenera kukhala cholakwika. Sindikumva kukondoweza kulikonse. Apa ndipamene ndidayamba kufunafuna zambiri. Ndinazindikira za DE / RE koma zinali choncho. Sindinadandaule za kuyesetsa kukonza chifukwa chilichonse chomwe ndinapeza chinanenedwa kuti ndipite kwa dokotala wa zamatenda kapena wazamisala koma sindinali wotsimikiza kuti ndingayendere ndipo sindinapeze chilichonse chosonyeza kuti anali PMO. Ndikadangopeza NoFap ndi YourBrainOnPorn nthawi imeneyo sindikadataya zaka zotsatira za 4 za moyo wanga, kukhala pagulu komanso kukhala wopanda chidwi ndi akazi enieni.
Ndadumphira ku New Years 2012. Ndapeza YourBrainOnPorn ndi makanema omwe nonse muyenera kuwonera kamodzi ngati simukumvetsetsa chifukwa chake anthu ena akuchita nawo NoFap. https://www.yourbrainonporn.com/about/your-brain-on-porn-in-the-news/garys-tedx-talk-the-great-porn-experiment-2012/ Ndinalonjeza kwa ine kuti angayese NoFap. Panthawiyo ndimakhala ndekha, pafupifupi ma 500 mamailosi kuchokera kwa abwenzi ndi abale. Izi zimachitika chifukwa chondipeza ntchito nditakhala kuti sindinagwire ntchito kwa miyezi 5 ndikulumpha mwayi. Chifukwa chake ndidapanga chisankho cha New Year kuti ndisiye PMO. Ndakhala masiku pafupifupi 25 koma ndidagonjetsedwa ndikuyesedwako ndipo sindinathawireko pambuyo pake. Ndikanangopeza masiku 3-4 popanda PMO mpaka nditabwerera kuzikhalidwe zakale.
Pambuyo pake ndidabwerera ndipo ndakhala ndikukhala ndi makolo anga kuyambira pamenepo. Amuna ndi akazi anga angapo ndidapita ku Amsterdam mu Spring ndipo ndimaganiza kuti ndikawona ngati pali kusintha kulikonse ndi hule. Sindinganene kuti ndinali woledzera koma ndimangopeza pafupifupi 60% hardon ndipo sindinayandikire Oing. Njira yamtengo wapatali yodziwira zomwe ndimadziwa kale…
Ndinaganiza pamene ndabwerera kuti ndidziyese bwino, mwathupi, m'magulu, m'maganizo, ndi zina zotero. Ndinapita ku phwando ndipo kwa nthawi yoyamba mtsikana anali kusonyeza chidwi chenicheni, ndikulimbikitsana kwambiri zomwe ndinkasowa. Tinagwedezeka koma palibe chiwerewere, chokondweretsa chifukwa adasokonezeka maganizo.
Komabe, patatha milungu ingapo ndikumenyedwa, ndikulankhula ndi atsikana, pamapeto pake ndinayamba kulumikizana ndi sukulu yakale yomwe ndinali nayo. Usiku woyamba tidalumikizana, sindinathe kulimba. Ndinanena kuti ndimomwe ndimamwa panthawiyo koma ndikukhulupirira kuti ndinali ndi ED komanso DE. Ndimaganiza kuti ndaphulitsanso koma amasangalalabe mosaganizira zogonana. Ndinaganiza pambuyo pausikuwo ndikudzipereka kwathunthu ku nofap. Ngati sindinali O'ing ndi mtsikana, sindinali O'ing konse. Tidakonzekera kuti abwere sabata yamawa ndipo ndidaganiza zongoyika zonsezo panja. Anyamata, ngati muli munthawi imeneyi, ndingonena kutengera zomwe zandichitikira ndikukhala owona mtima kwathunthu. Ndidamuuza zonse ndikuwonetsetsa kuti amvetsetsa kuti sindingathe kuchita bwino nthawi zonse. Amamvetsetsa kwambiri ndipo adati titha kusangalalabe. Pambuyo pake usiku womwewo, ndinali ndisanazindikire, ndinali wolimba mwamphamvu nditatha kusewera. Palibe ED, chifukwa chake ndimaganiza kuti ndi mowa womwe umakhala vuto langa pamisonkhano yonse yapita komanso Amsterdam. Tinagonana koma osamva kwenikweni koma zinali zotsitsimula kuti tisakhale ndi ED limodzi ndi DE.
Izi zakhala zikuchitika pafupifupi masiku 35 kapena apo. Ife timagonana koma ine ndekha sindinathe kufika pachimake koma ndinali nditawona kuti ndikumva zambiri ndipo nditakumana nazo ndimakhala ndikuyandikira kwambiri kwa O'ing. Izi zidachitika usiku watha. Zinatenga pafupifupi mphindi 40 zakugonana koma ndidabwera ndikugonana ndi PIV. NTHAWI YABWINO KWAMBIRI! Tinagonana m'mawa wotsatira ndipo ndinali pafupi nthawi 3 ndikutaya koma usiku wapitawu wandipatsa chidaliro chachikulu kuti kusiya PMO kuti rewire kumagwira ntchito… zimangotenga nthawi. Momwemonso ndimakhala masiku 35 opanda PM ndipo sindikufuna kuti ndipereke zomwezo posachedwa.
TLDR; NoFap imagwira ntchito DE! Zimangotenga nthawi komanso kuleza mtima!
Nkhani yanga imayamba mu October. Ndinazindikira kuti sindingathe kumvetsetsa ndi msungwana kapena phokoso lamanja kapena m'mimba. Ndinayamba No fap. Ndinawononga ubwino wa mbolo wanga pogwiritsa ntchito maliseche, komanso chidwi cha malingaliro anga chifukwa cha zolaula!
Patsiku la 25 ndinabwereranso ndipo ndinkasewera tsiku la 5, NDI CHIKHALIDWE CHOTHANDIZA KUKHALA KUDZIWA KWAMBIRI NDIPONSO KUDZIWA KWAMBIRI. Ndinayambanso masiku a 17 ndipo ndinabwereranso. Amaseweretsa maliseche masiku a 3. Ndinali kugonana, usiku umodzi ndimayimiliranso (ndinali woledzera). Patapita masiku asanu ndi awiri, (dzulo ndinakumana ndi mtsikana wina ndipo ine ndinadabwa ndi mphuno / chipangizo cha handjob veeeery mosavuta !!!
ABALE KULI CHIyembekezo. ingosiya zolaula ndi maliseche kwamuyaya! imagwira ntchito ndipo imamva bwino kuposa chilichonse. OSANGOKHUDZA.
Hey NoFap, Ine ndiri pano ndi chigonjetso changa choyamba chowonekera.
Poyamba ndinkaganiza kuti ndi NoFap, sindingagonepo chifukwa sindinagonepo kwambiri, koma mayi yemwe ndimadziwa anayamba kusonyeza chidwi kwambiri tsiku la 5, ine ndinkafuna, choncho ndikukonzekera kusintha.
Ndagonana ndi anthu atatu izi zisanachitike, ndipo ngakhale zinali zabwino, sindinathe kuzigonjetsa panthawi ya kugonana, ndipo zinali zovuta kuti ndithetse pamtundu uliwonse.
Chabwino, ndinayamba kugonana tsiku la 5, ndipo ndinakhala ndi zomwezo. Nkhani yomweyi yopanda chivundikiro inachitikanso sabata yotsatira.
Pa tsiku la 25 komabe, zidatenga kanthawi, koma zidachitika !! Zinali zodabwitsa kwambiri! Sindinadziwe ngati mwina zinali zopweteka kapena zina, koma ndinakumananso panthawi yogonana tsiku la 29 😀
Ndibwino kuti mudziwe kuti pali zinthu zina zomwe zingasinthe, ndikudandaula kuti ndikungokhala ndi chizolowezi chogonana mwinamwake, ndikuda nkhaŵa kuti ndikakhale munthu wamaminiti awiri m'malo mokhalitsa kwamuyaya, komanso ndikukonzekera kuona zomwe zikuchitika ndikukonzekera kugwira ntchito chimene ndikufuna!
Zikomo powerenga ndikukhala mmenemo. Zabwino zonse!
Chimodzi mwamaubwino omwe ndapeza kuchokera ku nofap (ndamaliza masiku 100 + mmbuyomu, ndisanalowe nawo webusayiti) ndikuti kugonana ndikwabwino kwambiri. Chifukwa cha "kufa" komwe kumachitika chifukwa chakukakamizidwa, sindimatha kumva chilichonse nthawi zingapo zogonana. Ndimaganiza kuti sindidzabwera ndi kondomu. Ndimatha kupita kwa mphindi 30-40 osamvekanso.
Mofulumira-Pitani ku nthawi yopanda pake. Pomwe ndikadagonekedwa panthawiyo, ndimatha kukhala ndi malingaliro olimbikitsa kugonana popanda zovuta zilizonse. Ndizodabwitsa chabe. Momwemonso ndikupeza ntchito zamanja - palibe mtsikana amene angandichitire chinyengo, popeza ndinali nditazolowera kugwira ntchito mwaluso kwambiri. Popanda-fap, mumakhalanso ndi chidwi chofunikira ndipo mumasangalala ndi zochitika zenizeni zenizeni ndi akazi nthawi zambiri 🙂
NoFap inachiritsa kuphedwa kwanga
Masiku opitirira 100 apitawo ndinali ndi vuto langa loyamba ndipo sindinadziwe kanthu. Tsopano ndikhoza kuchoka mosavuta kwa iwo. Chotsimikizika kuti chinali imfa ndipo samachedwetsa kuthamangitsidwa, palibe njira iliyonse yomwe NoFap anachiritsira.
Moni fapstronauts anzanu. Iyi ndi nkhani yanga. Nditangoyamba kugwedezeka ndimakumbukira kuti ndimakonda zolaula ndipo kuyambira pamenepo ndimatha kunena kuti ndakhala ndikuziwonera kawiri kapena katatu patsiku. Ndidagonana kangapo kudzera mwa achinyamata anga, sindinkakonda kugona ndi mtsikana yemweyo kangapo. Nthawi iliyonse ndikagonana ndimapeza kuti zokumana nazo ndizosangalatsa koma sizomwe zimangodzutsa, sindinakwanitse kutulutsa umuna mwa mtsikana (usiku umodzi woledzera) ndipo nthawi zina ndimadwala ED. Nthawi zonse ndimalemba izi kuti ndiledzere kapena sindimakondana ndi mtsikana yemwe ndinali naye. Zonsezi zidasintha nditakumana ndi bwenzi langa lapano. Ndinamugwera nthawi yomweyo ndipo timakhala mchinyumba chimodzimodzi kutanthauza kuti kugonana kunali kochitika pafupipafupi. Ndipo zinali zodabwitsa. Koma inali nthawi yoyamba kuti ndiyenera kuvomereza kuti ndikhoza kukhala ndi vuto ndikuchedwa kutulutsa umuna. Ndimatha kupita maola ndi maola ambiri osayandikira. Zomwe nthawi zonse zimawoneka kuti zimandisiya ndikumaliza ndekha. Ngakhale ndidakali ndi zomwe ndikufunira kuyandikira ndi chikondi chomwe mumapeza kuchokera kuzinthu zenizeni kunalibe. Ndakhala ndi SO yanga kwa zaka 4+ tsopano ndipo ndasankha kuti ndi nthawi yothana ndi vutoli. Ndakhala wodzikonda kwa nthawi yayitali ndipo zasokoneza ubale wathu.
Zodabwitsa ndizakuti ndinali kusakatula intaneti usiku wina ndikufunafuna zolaula, monga chizolowezi changa, ndipo ndidasankha kuti ndilembere mawu oti "zolaula" reddit. Simukudziwa chifukwa chake. Lang'anani. Ndidapeza subreddit iyi. Ndinawerenga zolemba zonsezo ndipo sindinakhulupirire zomwe anyamatawa anali kuchita… Nkulekeranji zolaula? Masiku 90 ?! Kenaka ndinawerenga nkhani, momwe zinasinthira miyoyo, momwe maubwenzi analiri abwino, momwe zinathandizira ndi DE ndi ED. Panopa ndili patsiku 11, ndikuvutika kwambiri koma ndazindikira kale mphotho zake. WANGA WONSE amanyadira kwambiri ndipo amandithandizira, moyo wathu wogonana ukuwoneka kuti ukusintha (ndinakwanitsa kufika pachimake mwakugonana!) Ndipo ndikuwona kuti ndili ndi chidwi chambiri komanso ndikudziwa. Ndayambanso kusinkhasinkha zomwe ndidapeza zimathandiza.
Ichi ndi chiyambi chabe cha ulendo wanga, ndikuyembekeza kugawana nawo ena, mapulaneti ndi mapansi. Chonde ndifunseni mafunso alionse ndi thandizo lililonse / malangizo omwe angayamikiridwe kwambiri.
Ndinamva ngati mnyamata akuyamba kugwira ntchito.
Pambuyo masiku 164 a modzidzimutsa (osadzipangira), pomalizira pake ndinayamba kumasula ntchito yamanja - osadandaula, ngakhale dzanja langa. Ndipo Amuna, ndimamverera ngati mwana wachinyamata akukhudzidwa ndi msungwana koyamba, Zinali zodabwitsa kwambiri. Zinanditengera mphindi zochepa ndipo SPLASH - kwenikweni.
M'mbuyomu, zimakhala zosatheka kuti ine ndikhale ndi mtsikana mtsikana akandipatsa ntchito. Ochepa omwe amayenera kupita molimba mtima komanso mwamphamvu kwa mphindi 15. Ndimakumbukira kuti amatopa, ndipo ndimangowauza "Posachedwa". Koma popeza kuti dick wanga anali atakhumudwa kwambiri komanso malingaliro anga atazolowera zolaula, sindinatembenuzidwe ndi mtsikana yemwe amandipatsa ntchito. Dzulo usiku inali nkhani yosiyana kwambiri.
Zovuta zowonongeka, Zowonongeka, Zolimba kuposa kale, ndi zamuyaya. Abale abwino
Kutsegulidwa Kwachangu Kuchuluka Kwabwino / Maganizo a NoFap
Ndikukhulupirira kuti izi zikuwathandiza kwa iwo omwe ali m "mkhalidwe wofanana ndikugonjetsa DE ndikudutsa NoFap.
Ndinatha kumaliza ndi mtsikana atatha masabata awiri ndikupewa kugonana. Zinali zovuta zenizeni, koma kuchokera mmenemo ndinaphunzira zambiri ndikukhala ndi chidaliro chonse. Mpaka posachedwapa sindinayambe kugona ndi mtsikana. Ndinazindikira za DE kupyolera mu NoFap, Yourbrainonporn, ndi zina zotero pambuyo pachisanu chosafika pachibwenzi ndi bwenzi langa lamakono. Izi zisanachitike, ndinakhala ndi zibwenzi zitatu zogonana zomwe sindinapambane nazo. Zinali zokhumudwitsa kwambiri ndipo zinkandivuta kwambiri. Kuvutika maganizo kwakukulu kunayamba kukankha kuti ndisagonjetse izi, koma ndinali nazo mwa ine kuti ndisiye DE. Ndinazindikira NoFap ndi YBOP, kodi ndinachita kafukufuku wanga, ndipo ndinasankha kuyenda molimbika kwa milungu iwiri. Chinachake chinayenera kuti chichitidwe, ndipo ine ndikanakhoza kumudziwa bwenzi langa likusowa chidwi, koma iye anali woleza mtima ndi ine ndipo anandithandiza ine kupyolera mu izo. Patadutsa milungu iŵiri tinapitanso kachiwiri ndipo ndinayankhula pambuyo pa maminiti a 5. Ndinamva kuti kudera nkhaŵa kwakukulu, kusasamala, ndi nkhawa zimachoka kwa ine. Sindinayambe ndakhala wosangalala monga momwe ndinachitira nthawi yomwe ndinabwera. Iyo inali nthawi yabwino kwa ife tonse.
Maganizo anga pazochitikazo angawoneke ngati osasangalatsa, koma ndinasankha kukhala 100% moona mtima pomwe ndikulemba za izo.
Sindinapeze "zopambana" zilizonse, koma kuwonjezeka pang'ono ndikumvetsetsa kwa mphamvu. Sindingathe kunena za nthawi yomwe ndimamva bwino kapena zoipa pa NoFap, koma ndichita zonse zomwe ndingathe. Poyambira, mwina masiku 2-3 mkati, ndimamva kulumikizana kwambiri, ndimawopsya kwambiri, komanso kuda nkhawa, koma zonsezi zidayamba kuchepa m'masiku 5 kapena apo. Kuzungulira pamenepo ndimagunda "mosabisa," ndimakhala ndi libido yaying'ono, koma kuyang'ana bwino ndikuwongolera za ntchito, sukulu, komanso moyo. Sindinadziwe kwenikweni panthawiyo kuti ndinali kuchita zambiri. Ndikumva kupsinjika konse komwe kumayamba ndikumasulidwa kudzera mu maliseche kumasuliridwa mu inertia iyi. Izi zidatha masiku onse omaliza a zovuta, ndipo pamapeto pake ndidatulutsa mwa kugonana. Ndimati kulimbana kwanga ndi DE makamaka ndi "deathgrip" komanso zolaula zambiri, koma palibe chomwe chimaposa. Kukhazikitsanso chidwi kumawonekera mozungulira sabata 1, pomwe ndimakhala ndi ma boners osayima ndikungoyang'ana atsikana, koma pamapeto pake izi zidakhazikika. Chinthu chimodzi chomwe ndapindulapo kuchokera ku zochitikazi ndi mphamvu yayikulu kwambiri, popeza sindinapite milungu iwiri ndikuseweretsa maliseche kuyambira tsiku lomwe ndinayamba. Tsopano ndikusankha kupitiliza kupewa kugonana, komanso kukhala kutali ndikakhala kuti sindinakhale ndi chibwenzi. Kuyikira kumbuyo ndikofunikira.
Ndikutha kunena motsimikiza kuti ntchitoyi. Khalani ndi maganizo otseguka, osangoganiza, ndikukhala ndi zolinga zazing'ono (kudutsa tsiku limodzi pa nthawi).
Inu anyamata ndinu odabwitsa.
Pambuyo pa masiku 72 MO kwaulere komanso masiku 114 opanda zolaula, mayi wina adandipanga usiku watha. Sikunali kodzaza ndi kugonana; BJ basi koma zidagwira. Ndiye msungwana wachisanu yemwe anayesapo izi ndipo yekhayo amene angapambane. Ena anayi anali pomwe ndimakhala zolaula.
NoFap ntchito. Osangalala. / pos
Ndinachokera.
Sindinachite kukhala womangika, wautali kwambiri, wothothoka pamapeto.
Tidadzuka, anali wofunitsitsa koma amayenera kufulumira chifukwa amapita kuntchito. Mphindi zochepa pambuyo pake ndinali nditatsiriza.
Palibe chomwe chidapangitsa kuti ndisinthe koma nofap. Ndizodabwitsa. Osabwerera mmbuyo. Wokondwa kwambiri kuti ndiyenera kumugwirira ntchito KUKHALA kokhazikika kwa iye tsopano, m'malo moyesera kutsika.
Kwa aliyense pa Hardmode kapena wopanda chibwenzi, ndazipanganso. Zosinthazi zilipo ndipo ndizofunika m'njira zosiyanasiyana. Moyo umangokhala bwino popanda PMO.
Chabwino kwa nthawi yoyamba m'moyo wanga ndakwanitsa kuchita bwino kwambiri mkati mwa mkazi, mkazi ameneyo ndiye bwenzi langa labwino kwambiri lomvetsetsa…. Moyo wanga wakhala ukulamulidwa ndi chizolowezi changa cha PMO, chomwe ndimakonda kupeza chilimbikitso kuyambira ndili mwana (7). Kwa ena izi zitha kumveka zopanda pake, koma pokhala m'nyumba ya ana yozunguliridwa ndi anthu okalamba, ndimakonda kudziwonetsa zolaula. Kuyambira pamenepo ndinayesa mpaka nditapeza njira yomwe imandichotsa nthawi zonse. Njira yomwe yawononga chilichonse….
Nthawi zina ndimasiya kuseweretsa maliseche kwa masabata 1 - 2, koma ndimawonabe zolaula nthawi zonse…. Ndikadakhala kuti ndikadadziwa pamenepo!
Ntchito yanga ya NoFap idayamba pomwe bwenzi langa la miyezi 7 lidayamba kuzindikira kuti pali vuto pomwe tidayamba kugonana, sindinathe kukhala wamaliseche mkati mwake, izi zidandipangitsa kuti ndizimva kuti ndine wopanda pake ndikudziona ngati wopanda ntchito ... , koma ndikukutsimikizirani kuti anali ndi nthawi yabwino, ndipo patadutsa miyezi yambiri kuti timusangalatse, tonsefe tinkaona ngati sindinayende bwino. Ulendo uwu ndichinthu chomwe ndakhala ndikufuna kuti ndiyambe kwa nthawi yayitali, palibe PORN, MASTURBATION kenako ORGASM! Izi zili ndi dzanja limodzi
, adawononga moyo wanga wogonana. Komabe nditatha masiku 10 ndikuchita NoFap ndinadzalowa mkati mwa akazi… Pasanathe masiku 10 moyo wanga wasintha! Ndikudziwa kuti ndi masiku 10 okha, koma ndikudziwa kuti izi zikupitilirabe ndipo ndisiya PMO'ing masiku anga onse, f * ck kubwerera ndikumva kuti ndili ndi moyo komanso wathunthu! POPANDA FAP NTCHITO, ndikukulonjezani zimenezo! Mtendere!
ulusi: Zopindulitsa zakunja [ulusi sukupezeka]
Kutsatira kuchokera kupambana kwanga monga momwe tafotokozera mu ulusi wanga womaliza, ndakhala ndikupambana. Ndakwanitsa kutulutsa umuna kudzera mwa mnzanga pogwiritsa ntchito manja ake komanso kamodzinso pogonana.
Ndikupitirizabe kusangalala ndi kupita kwanga mpaka pano.
Zopindulitsa zomwe ndikuzitchula zimakhalanso zodabwitsa ndipo ndikuyembekeza kuti omwe ali atsopano paulendo uno, kapena ngakhale omwe akukokapo kuchokera pa izi.
Ndakhala ndi mnzanga kwa zaka 6. Nthawi zonse ndimamupeza wokongola ndipo ndimadziona kuti ndine wodalitsika komanso mwayi woti ndimutche kuti ndine wanga. Kuyambira pomwe ndinasiya PMO ndikuyamba ulendowu, ndimawona kuti ndimamukonda kwambiri kuposa kale.
Ndimakalibe maliseche, ndipo ndikuganiza za kugonana nthawi zonse. Pamene maganizo anga asintha ngakhale kuti tsopano ndikuganiza ndi zilakolako zanga zimangoganizira za iye. Poyamba, ndimayang'ana kugonana kulikonse !! Mafupa onse omwe anawonekera anali oyenerera kuyang'anitsitsa, kumbuyo komwe kumayang'aniridwa komanso nyengo ikuyamba kutentha ndipo zovala zimakhala zikuwonekera kuti zinali zovuta kuposa kale kuti ndisunge maganizo anga.
Loweruka, ndinkakhala m'modzi wa maganizowa. Lachisanu, pamene ine sindinazindikire kalikonse kapena wina aliyense, ine ndinadzuka kukagwira ntchito Loweruka mmawa mosavuta. Sindinayese kufufuza anthu odutsa, m'malo mwake ndimakhala Loweruka tsiku la ntchito ndikulota ndikugwira manja pa mnzanga. Ndinamulembera mamvedwe anga, ndinayesa madzi kuti ndilankhule, ndipo ndinakondwera kumupeza monga momwe ndimakhalira.
Ndinafika pakhomo ndipo ndinkakhala ndi zibwenzi zokondweretsa panthawi yomwe ndakhala ndikulowetsa mwachangu. Zinali zodabwitsa komanso zopanda mphamvu. Ndinali wokhutira kwathunthu ndipo ndinabwerera kumtima womvera.
Mpaka nditayambitsa ulendo wanga, zofuna zanga zikanakhutitsidwa kudzera mwa PMO ndipo zidzasamalidwa mofulumira komanso mosaganizira kuti alibe akazi amaliseche kumalo osiyanasiyana. Panthawiyi, malingaliro anga ndi thupi langa ankafuna kugwirizana kwenikweni ndi chiyanjano chenicheni kuchokera kwa mnzanga ndipo izi zinkakwaniritsidwa.
Zikumveka zosavuta, koma zinali zomveka. Izo zinandidzera ine komwe PMO inandisiya ine wopanda kanthu. NoFap sichimangokhala thupi. Zingathe kukufikitsani pafupi kwambiri ndi okondedwa anu m'njira zomwe mwinamwake munasiya nazo.
Pitirizani kuyenda!
Zotsatira ndi Kugonana patatha masiku 58 HardMode - Ndiyenera kukhala ku HardMode kuchokera pano?
Monga pamutuwu, ndidapita masiku 58 pa Hardmode ndisanagone. Sindinakhalebe wokhazikika, ndipo ndizisungabe kauntala yanga chifukwa cholinga changa sichinali kupita HardMode, ndimangoyamwa ndi atsikana nthawi zambiri.
Chifukwa chomwe ndidatumiza, ndidadabwitsidwa kwambiri ndi zinthu zingapo zomwe zimatsogolera komanso panthawi yogonana. 1. Zotsogolera mpaka - Ndazindikira kuti chidwi changa chidakulirakulira pomwe ndimapeza chisangalalo chifukwa chongokhala chovuta, chimangomva kukoma (zabwino!)
- Nambala 1 inapangitsa nofap kukhala yovuta chifukwa ndikakhala wamantha, ndimakhala wochulukirapo chifukwa ndimamva bwino, mpaka kukhala pantchito ndimakhala wovuta kwa nthawi yayitali ndili pa desiki yanga - osati zonse zabwino kwambiri)
- Pogonana, ndimayembekezera kubwera akangondigwira osandilowerera kapena kugonana kwenikweni, ndidamuwuza kuti, "tawonani, kwatha masiku 58, ndidzakhala wopanda nkhawa kwambiri." Komabe, zomwe zimandidetsa nkhawa ndikuti ndidatenga nthawi yayitali kuti ibwere.
Ndiyenera kusangalala ndi ufulu umenewo? Ndikuganiza kuti ndinakhala ndi 30 maminiti pamene anabwera 3 kapena nthawi zina.
Funso langa pambuyo pa zonsezi, ndikuti, kodi ndiyenera kuthera nthawi yochuluka ku HardMode? Kodi ndikuti ndakhala nthawi yayitali, chifukwa chazizolowezi zanga zakale komanso zolaula? China chake chomwe sindinathebe? Kapena ndi momwe ziyenera kukhalira mukamachita maliseche? Kulingalira kwanga pamenepo mwina, ndichifukwa choti kubzala kungakhale chifukwa chofulumira?
Chimodzi mwazifukwa zomwe ndinayambira nofap, kuphatikiza pa zolaula zina, ndikuti ndimagonana kangapo komwe sindinathe kubwera ngakhale nditachita chiyani. Chifukwa chake ndimamva ngati ndikupeza zisonyezo ndi mavuto anga osokonezeka / osokonezeka.
Kupambana - DE kwatha ??? Nthawi 1 cumming yokhazikika mu SOOOO kutalika
Kupambana !!! Nthawi yoyamba ndikudumphira nthawi yayitali! Sindikukhulupirira kuti ndikulemba izi, ndimamva ngati chozizwitsa chachitika. Patha masiku 10 kuyambira pomwe sanayambe PMO. Ndawerenga nkhani zambiri kuchokera ku DE ndipo ndimadziwa kuti ndikhoza kuzichita koma ndimakayikirabe ngati zingandichitikire.
Usiku watha ndi GF yanga yatsopano pamene ndimagonana nthawi zonse ndimakhala ndimaganizo opatsa chidwi kwambiri. Zinali kuchokera pakulowa m'malo mwa ziphunzitso. Zikomo kwa aliyense zikomo chifukwa cha nkhani zanu zonse komanso thandizo lanu.
Ndimadziwa kuti sindikudziwa chomwe chidzachitike ndi O koma ndikudziwa chinthu chimodzi, palibe P ndi No M. Iye anali wosangalala monga momwe analili chifukwa adagwira nawo ntchitoyi. Sindimadzimva ngati ndikugonana kapena munthu amene akuyenera "kupita nazo" ndikuzilandira. Ndikudziwa tsopano kuti INE NDINE wokhala wamba.
Kutaya kwachedweka kwatsala pang'ono kutha !!!!!
Sindikukhulupirira. Zikuwoneka ngati loto. Masabata angapo apitawa ndidaganiza zopanga nofap ndipo ndimakhulupirira kuti zitha kundibwezeretsanso chizolowezi. Usiku watha inali nthawi ya 4th yomwe ndimakhala ndi umuna wabwino. Zomwe zidalinso zazikulu ndimomwe zidachitikira.
GF wanga ndi ine tidagonana ndipo adatha O koma osati ine. Ndimamva ngati ndiphulika komanso ndinataya erection. Tinagona pakanthawi kwakanthawi kenako ndinayamba kuwongoka ndikumukweza mmishonale. Sindimaganizira china chilichonse koma mayimbidwe ndi momwe zimamvera, mkati mwa mphindi 5 ndidaphulika mkati mwake. Izi zitha kuwoneka ngati zachilendo kwa anyamata ena onse koma kwa ine chinali chozizwitsa.
Sindinachite izi kuchokera ku BJ kapena HJ koma ndikungoganiza kuti zichitika posachedwa… Zikomo chifukwa chothandizidwa nonse….
Simungamalize kugonana ndi ine, ayenera kufa
Kodi ndimamumvera bwanji iye kuti kudzivulaza ndi imfa sikomwe ndimafuna kuti nthawi zonse ndizikhala naye? Sindingadandaule ngati atangodziponyera nthawi zina, koma 95% ya nthawiyo amatha kuchita izi kuposa kugona nane. Ndipo inde, ndikumva kuwawa kuti sindingathe kumusangalatsa pokhapokha pokhapokha nthawi zina. Ndangotsala pang'ono kufika popewa kugonana ponseponse chifukwa, amangofunika dzanja lamanja. Ine ”m ndikukhazikitsa mkwiyo (ndi zambiri zopweteketsa mtima) ndipo sindikudziwa momwe ndingayankhulirane naye za izi.
"Hei, bwenzi langa, ukudziwa chifukwa chomwe sungamveke zowawa ku PIV? Chifukwa ndinu owuma maliseche ndikugwirana, komwe sikumangokhala ngati kugonana ndi ine. Ndipo, btw, zimandipangitsa kumva kuti ndine wonyozeka mukamaveka pomwe ndagona pomwepo ndikukufunani! ”
Mwanjira ina, izo zimawoneka zovuta. Thandizeni?
Mkazi wanga ankanyamula matumba ake. Anali kutuluka pakhomo pamene ndinapeza chidziwitso.
Amamva kuwawa kwambiri, mkwiyo, ndi mkwiyo. Koma tikugwirabe ntchito. Nofap ndi noporn ndizofunikira kuti ndichiritse.
coffee_house_lurke
Ndidadutsanso chimodzimodzi. Ndinayesera kangapo kuti ndimuuze. Ndinamuchenjeza kuti ngati zingapitirire ndikupita kukasiya chidwi. Iye samawoneka ngati amanditenga ine mozama. Ndinachoka ndipo sindinadziwe chifukwa chomwe ndinachokera. "Ndimaganiza kuti zinthu zikuyenda bwino." Zoonadi? Sindingathe kukuchotsani chifukwa chakufa kwanu kotero kuti mungangodzisangalatsa nokha pamaso panga kenako nkugona pamene mukusamalira zosowa zanga. Ndikumveka ngati wopanda pake koma ndidamuwuza za nofap ndipo ndinali wopirira komanso wothandizira monga munthu aliyense angakhale. Ndinamva kuwawa kwambiri ndikudzikayikira chifukwa cha zonsezo. Koma kenako ndinazindikira, bwanji ndikhale ndi munthu yemwe ali bwino pondilola kuti ndizimva motere? Ndinazindikira kuti ndiyenera kukhala bwino ndipo ndinachoka.
Ndinali komwe chibwenzi chako chinali. Ndinali wachisoni kwa zaka zambiri ndisanasinthe ndikudzikakamiza kuti ndisiye kudzikonda. Zitenga nthawi koma zimakhala bwino akakhala wofunitsitsa kusintha. Ndikuganiza kuti yankho ndendende zomwe mudanena. Khalani naye pansi ndikufotokozera mavuto anu. Mukupwetekedwa ndipo ayenera kudziwa izi. Ngati ali ndi china chilichonse chonga ine mwina amadzimva kukhala wokhumudwa ndipo wakhumudwitsidwa sangachoke.
Zomwe zidandigwirira ntchito ndikutulutsa ziphuphu mu equation. Sindinaphedwe, sindinakakamize, ndipo mnzanga amamvetsetsa kuti mavuto anga sanali vuto lake. Ngati sizinachitike ndidayima ndipo tinayesanso pambuyo pake. Pambuyo pake zinagwira ntchito.
Simuli nokha. Ndikukumana ndi mavuto omwewo - sindinaganize kuti ndidzasinthidwa ndi dzanja, ndipo inde zimapweteka ndipo ndimadzimva kuti sindinasowe ntchito. Takambirana kangapo, kuti kuseweretsa maliseche kumandipangitsa kuti ndizimva kuti ndilibe ntchito m'dipatimenti yogonana. Izi zimamupangitsa kukhumudwa. Palibe chomwe chatsimikizika. Kutopa kwenikweni ndi izi, ndipo ziribe kanthu zomwe anthu pano akunena, SICHO CHABWINO KUSANTHA MUNTHU WANU pamunthu amene mumamukonda.
Izi zachitika mwangozi. Ndikukhulupirira kuti simuli GF wanga chifukwa ndichifukwa chake ndidayamba nofap Loweruka.
Ichi ndi chimodzi mwazifukwa zomwe ndasankhira kupewa PMO palimodzi. Nthawi zambiri, maliseche amphongo ndi dzanja lanu samamva kanthu ngati kugonana kwenikweni. Ndikuganiza kuti ndinazolowera kukhala wokhoza kudzikondweretsa ndekha mwakuti sindinathe kupeza chisangalalo chimodzimodzi kuchokera ku kugonana kwenikweni. Ndasankha kugonana kwenikweni, TYVM.
Eya Anyamata ndi Atsikana. Ndikhulupirire. Palibe Ntchito Zapadera! Inapulumutsa moyo wanga wa kugonana! Ine ndinali ndi vuto lomwelo lomwe iye akulifotokoza. Ndinachita No Fap No Porn pa masiku a 42 ndi OMG zogonana ndizinali zodabwitsa ndipo sindinathe kupitirira mphindi imodzi kapena ziwiri, mosiyana ndi nthawi yomwe sindinathe kugonana nthawi zonse.
Ndidzatumiza zochitika zatsopano zomwe ndinaphunzira ndi No Fap posakhalitsa ndipo ndikuyembekeza nonse kuti muwerenge!
Ndakhala ndili m'miyendo ya zibwenzi zanu miyezi iwiri yapitayo. Ndikutha kuthamangitsidwa kwa mphindi 20 koma sindingathe kukhala. Zinatenga miyezi ingapo osakhala ndi zolaula ndipo pamapeto pake zidandichitikira "manja mfulu".
Ndikuganiza kuti zili ngati vuto lina lililonse, ayenera kusintha kwenikweni, amamatira pulogalamuyo ndipo m'kupita kwanthawi akufuna kuphedwa.
Kodi inu muli ndi mbiri yakale ya kugonana palimodzi ndipo ichi ndi chinthu chaposachedwa kapena kodi nthawizonse wakhala ali mwanjira imeneyo kwa iye? Nthaŵi zonse ndinkakhala ndi njira imeneyi kwa ine ndisanakumane ndi bwenzi langa kuti amalize msanga kuposa momwe mukuganizira, ngati akufunadi.
mwamuna pano. pafupifupi anawononga ukwati wanga ndi PMO. Ndikulakalaka kuti mayi aliyense padziko lapansi amvetse zotsatirazi. MUFUNIKA BWINO! Zomwe ndikutanthauza ndikuti ndinu woyenera kusanyengedwa. sindikumvetsa momwe aliyense angaganizire kuti kuwonera anthu ena akuchita zachiwerewere si mtundu wina wachinyengo. pamene ndimayang'ana zolaula, ndinali (mosadziwa) ndikuuza mkazi wanga, 'simukundikwanira.' palibe mkazi weniweni yemwe angapikisane ndi zolaula zosiyanasiyana. ndipo simuyenera kuchita. ngati muli paubwenzi wokhulupirika muli ndi ufulu woyembekezera kukhala chilakolako chokha chogonana cha mnzanu. Nditazindikira kuti zolaula zanga ndi zolaula zimakhudza mkazi wanga ndinazindikira kuti ndiyenera kusintha. sindidzayiwala mawonekedwe akunyansidwa ndi kusakhulupirika pamaso pake atandigwira. Ndinganene moona mtima kuti ndimamva chisoni ndikamva kapena kuwerenga mayi yemwe amamuvomereza kuti ali ndi vuto logwiritsa ntchito zolaula ngati chinthu 'chabwinobwino' ndipo ngati sachikonda amangofunika 'kuthana nacho.' chinthu chokhacho chowonera zolaula chimaphunzitsa amuna kuti azigonana ndi akazi ndikusokoneza malingaliro athu pankhani yakugonana kwabwino. pamapeto pake zimatilepheretsa kukhala ndi ubale wogonana. Mnzanu wowonera zolaula siabwino. ndipo muli ndi ufulu kumva kuti sizabwino. Apanso, MUFUNA BWINO! mukuyenera mnzanu momwe amakufunirani inu nokha. yemwe akufuna iwe ngati munthu wathunthu osati mawere ndi nyini.
Kufuna kuseweretsa maliseche ndikugonana ndizochokera ku zolaula IMO. Kugonana kwakukulu / kunasokoneza maganizo a momwe kugonana kuliri kapena kuyenera ndipo palibe kugwirizana ndi zochita. Icho chiri ndithudi komwe ine ndinali ndisanayime. Zinafika poti ndingasankhe kukana kugonana ndi mkazi wanga wakale. Zili zomvetsa chisoni tsopano, chaka titatha kusudzulana, kuti tiwerenge zomwe zimachitika kwa mkazi.
http://www.reddit.com/r/NoFap/comments/yqm8k/recovery_from_ed_found_a_gi…
Zikomo chifukwa cha anyamata onse othandizira! Zikomo chifukwa chazidziwitso zokhudzana ndi DE (zomwe tsopano ndikumvetsetsa!). Sindikulemba kawirikawiri, chifukwa chake sindiri wotsimikiza za mayankho omwe akuyankhidwa. Ndiyesetsa kuyankha zolemba zonse, ndikuyika maupangiri ena ndi zambiri zamomwe ndafika pamlingo womwe ndili (sindinachiritsidwebe).
Kuyambira tsiku la 1-30 ndimaganiza kuti ndilibe chiyembekezo ku gehena. Ndimaganiza kuti zonsezi zinali zoyipa, koma ndidaganiza zopitiliza. Chimodzi mwazinthu zomwe zimathandizadi ndikusunga zolemba zanu zonse, ndi zomwe mwaphunzira paulendo wanu. China ndikuchotsa zinthu zonse zokhudzana ndi P, kuphatikiza zithunzi zolaula. Onetsetsani kuti simukukonda magulu aliwonse achiwerewere pa Facebook ngati 'anapiye otentha' kapena 'kusaka maolimpiki', ndipo mwachiyembekezo izi zithetsa mayeserowo. Onetsetsani kuti musapitilize kuwonera anapiye otentha zithunzi pa facebook, chifukwa zimangokuyesani. Ngati mukuwonera kanema wokhala ndi chiwerewere, simuyenera KUWONETSA, ndi zabodza komanso zoyipa monga momwe ndimaonera P.
Ndikuvomereza Ouibiensur, palibe fap yemwe 'samakupezera chibwenzi' zimangothandiza. Palibe fap yomwe ingakupangitseni kusewera PAMODZI ndi munthu wina aliyense kunja uko popanda vuto lathu. (kuchokera pazomwe ndidakumana nazo).
MALANGIZO: Sindingathe kuzimva chifukwa ndinali wamanjenje panthawi yomwe timagonana nthawi yoyamba. Nsonga yanga, mpweya kwambiri komanso pang'onopang'ono. Izi zinandithandiza m'mitsempha yanga. Langizo lina ndikumenya msana wamkazi atavala mathalauza, ndipo pang'onopang'ono mumayamba kumugaya. Ngakhale atakhala owongoka, kupsinjika kwa magawo azimayi ake kuyenera kukhala kokwanira kuti amusangalatse. Akayamba kusangalala, ndikhulupirireni, inunso mudzatero. Mukamaliza, sangalalani. Ngati muli pa tsiku loyamba, ndipo simukufuna kuzimva, musadandaule. Muuzeni kuti muli ndi lamulo loti musamangokhalira 'chibwenzi tsiku loyamba'. Izi ndizakanthawi, ndikudziwa, koma zikupatsani nthawi yokwanira kuti mumudziwe ndikutaya ena mwamitsempha (imawonetsanso kudziletsa!).
POMALIZA: osataya mtima, osayerekeza. Inu anyamata muli bwino ndiye, simukusowa zolaula, sindimaganiziranso! Ndidatsala pang'ono kulira ndichisangalalo lero kuti ndimatha kugonana. GF yanga idandilembera kuti, 'sindikutha kuyenda, ndimakuda!' ndipo ndidangotaya. Ndinali woyipa BAD ndi PMO, ndimatumba odabwitsa, komanso zovuta za ED. Ndimaganiza kuti ndilibe chiyembekezo, koma ndidangodutsa ndipo zinali zoyenera. Pitirizani kumenyana anyamata! mutha kumenya izi !!!
PS. Ndinali ndi maloto amodzi oyandikana kwambiri kumayambiriro, kumene ine ndinalota kuti ndinali kwenikweni kufota. Zinandikwiyitsa, ndipo zinandichititsa kumva ngati ubongo wanga wonse ukuwombera zolaula (zomwe zinali). Nkhani yabwino ndi yakuti izi zimapitirira nthawi, ndipo mumayamba kukhala ndi maloto achigololo zokhudzana ndi moyo weniweni m'malo mwa zolaula.
Anadabwa, Osalankhula, Ndi okondwa kuyamba mutu watsopano
Ndakhala ndikuledzera zolaula kwanthawi yayitali. Ndakhala ndikudziwa zavuto langa. Ndayesera kuyima koma sindinakhale nawo chifuniro koma zidasintha lero. Dera lomwe ndangolowa kumene likuwoneka ngati chisankho choyenera kwa ine.
Ngakhale kuti sindinayambe kukhala ndi mavuto amtunduwu, ndakhala ndikuvutika ndi kugonana komanso ndikuona kuti zolaula zathandiza anthu omwe akukwiya kwambiri. Komanso kanema pamsewu wammbali inandiwonetsa vuto langa kwambiri.
Pamene ndikugonana ndi mtsikana sindikufuna. Zinanditengera zaka pafupifupi ziwiri ndikugonana panthawi yogonana ndipo sindinadziwe chifukwa chake mpaka pano.
Porn zasokoneza malingaliro anga mpaka pomwe kugonana kumakhala njira m'malo mochitika. Ndiyenera kuchita zinthu mwangwiro monga amachitira zolaula kapena sindine wokwanira. Koma ndikufuna kuti ziyime. Ndikufuna zonse ziime. Ndatha kukhala kapolo wazilakolako zanga zogonana. Ndatha kukhala kapolo wa masamba azolaula. Ndadzichepetsa ndekha. Lero ndi tsiku loyamba la mutu watsopano. Ndili ndi ngongole yanu NoFap. Sindinakhalepo ndi chidwi chosiya ntchito mpaka lero. Zomwe a Fapstronauts akuchita ndizodabwitsa. Zikomo nonse.
Ngati anyamatawa ali olondola kuti chifukwa cha kuchepa kwachangu ndikuti ubongo wawo uyenera kubwereranso ku chidziwitso chodziwika bwino mwa kusiya zolaula ndi kukonda kukonda chikondi, ndiye chofunika kuti mumvetsetse ndi kukonza kuchepetsa kuchepa kumakhala chimodzimodzi ndi chinsinsi chochiritsa erectile dysfunction. Zambiri, yang'anani Kusokonezeka kwa Erectile ndi Porn kapena werengani Kodi vuto langa lopweteka la erectile (ED) likugwirizana ndi zolaula zanga?.
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