PAWS, kapena zizindikiro zosiya pambuyo pa nthawi yopuma, zimatanthauza chisoni chofanana ndi kusiya chomwe chimabwereranso nthawi ndi nthawi. Zitha kutenga miyezi kapena zaka kuchokera pamene njira yoyamba yosiya yatha. Mawuwa adasinthidwa mogwirizana ndi kuchira ku zizolowezi zoledzeretsa, koma anthu ena omwe amasiya zolaula amafotokoza zomwezo. Izi sizosadabwitsa, chifukwa zizolowezi zonse zimayambitsa kusintha kofanana kwa ubongo, ndipo kusiya kumabweretsa kusintha kwina kwa mitsempha . Werengani zambiri za PAWS patsamba lothandizira kuchira ku zizolowezi zoledzeretsa.
Zaka zaposachedwa amuna owonetsa zolaula anapeza zowonongeka kuti zizindikiro zochepa monga libido, kupsinjika maganizo, nkhawa, ndi kuthamanga kungakhale zokhudzana ndi PAWS.
Nawa anyamata akufotokoza izi:
Izi ndizowonekeratu kuti PAWS, kapena matenda obwera pambuyo pake. Mosakayikira. Chikhalidwe "chokwera ndi chotsika" cha zizindikirazo, kuchepa kwa mawonekedwe a kuchira, ndi zizindikiritso zokha. Kwa nthawi yoposa chaka chimodzi ndi theka, sindinapeze chisangalalo mu chilichonse. Tsopano, ndikuyamba kumva nyimbo momwe ndimakhalira kale, ndimatha kukambirana ndi mlendo m'malo molimbana ndi nkhawa yokhudzana ndi chikhalidwe cha anthu. Mwachidule, monga gehena zaka zingapo zapitazi zandithandizira, ndikusinthadi. Palibe kukaikira za izi. Ndipo ndikubwereza iwo omwe amati rewiring ndi gawo lofunikira kwambiri - machiritso anga adakulirakulira nditasamukira komweko ndi chibwenzi changa, komwe kugonana kwanthawi zonse (ndipo nthawi zambiri kumachita bwino) kumakhala kofala.
Ingopitirizani kupita patsogolo. LINK - Ndikumvanso nyimbo. Ndimasangalala ndi zokambirana ndi anthu osawadziwa. Ndili ndi zaka 1.5.
Mnyamata wina:
Titagawanika koyambirira kwa 2012, ndidapewa zolaula, poyamba nditapsa mtima nditatha. Pazifukwa zina sindinakhalepo ndi chidwi chowonera zolaula munthawi yochepa iyi, ndipo mkati mwa "streak" yosadziwika iyi, ndidakumana ndi zomwe ambiri amafotokoza kuti ndi "mphamvu zazikulu" zomwe zimapezeka pakudziletsa kapena kuchiritsa PIED. Ndinali m'malo omwe angatchedwe kuti ndi osangalala kwa miyezi ingapo.
Pomaliza mu Ogasiti chaka chomwecho, chisangalalo chidatha mwadzidzidzi pomwe ndidalowerera mu dzenje lakuya kwambiri la moyo wanga lomwe ndikukhalamo tsopano. Kodi uku kunali kutha kwa "mphamvu zazikulu" zoyambira kudziletsa komanso kuyamba kwa zolaula za post-acute-achire-syndrome? Ngati sayansi ya Gary ndi yolondola, ndinganene kuti ndizotheka kulingalira kuzama komanso kutalika kwa mlandu wanga.
Nditayamba kukhala ndi nkhawa komanso kukhumudwa, ndidachita mantha ndikuyamba kuyang'ananso zolaula. Ndikuti "kuyesera" chifukwa sindinathe kuyambitsa zolaula pakadali pano (sindingathe). Moona mtima, nthawi ino ya moyo wanga ndi yosavuta chifukwa sindimayang'anira izi. Sindinapeze YBOP panobe.
Pomaliza ndidapeza tsamba la Gary mu Juni wa 2013 ndipo sindinakhale ndi PMO kuyambira pamenepo. Ndinkasewera maliseche kumayambiliro oyambiranso, nthawi zambiri mopanda chisoni komanso 20% ofewa. Pomaliza, ndidaganiza zopita kunja kwa kugonana ndi bwenzi langa lakutali.
Pakati pa Juni '13 ndi Juni '14, ndimamuwona chibwenzi changa miyezi 1.5 iliyonse kapena kupitilira apo. Tidzakhala ndi zogonana zambiri, zina zopambana zina sizinapambane, ndipo mosalephera ndimatha kuwona zizindikiritso zakuthupi. Nseru, mutu, kutopa, ubongo wa ubongo, kukhumudwa, nkhawa, komanso kutha kuchita bwino pagulu. Izi ndi zizindikilo zomwe ndakhala ndikukumana nazo kwazaka pafupifupi 3, koma ndidazindikira kusinthasintha kokulirapo pambuyo paphokoso. Nthawi iliyonse ndikayamba kukayikira kuyambiranso ndi PIED sayansi, chiwonetsero chinkandidzutsa ndikazindikira kuti china chake sichinali cholondola. Ndiyo njira yokhayo yomwe ndingafotokozere zomwe ubongo wanga wakhala ukuchitika. Sizolondola. Chokhacho chomwe chidandipangitsa kukhala wamoyo ndiko kuzindikira kwa sllllloowwwwwlyyy kuwongolera zizindikiritso. Ndinali womvetsa chisoni, koma ndinali wocheperako ndi 1% kuposa mwezi wapitawo. Ndipo zinali zokwanira.
Ndatchula zakukwera ndi kutsika kwa zizindikiritso zanga, ndipo ndikuganiza kuti izi ndizomwe zimanyalanyazidwa kwambiri pazomwe tikukambirana. Momwe zidziwitso zathu zam'maganizo zimabwerera ndikayambiranso ndizo Mofanana ndi momwe kusiya pambuyo povutikira kumafotokozedwera ndi mankhwala osokoneza bongo. Amati nthawi yamdima imakhala yocheperako komanso yocheperako, ndipo nthawi zabwino zimakhala bwino ndikuchulukirachulukira mukamapita patsogolo ndikutaya, ndizomwe zidachitika ndi ine.
Anyamata, sindingathe kukuwuzani momwe ndinamvera nthawi ina. Ndinali wakufa muubongo, wosakhoza kucheza ndi anthu ngakhale pafupi ndi abwenzi komanso abale, okhumudwa, osakhudzidwa, ndi zina zambiri. Tsopano, zizindikirazo sizimachitika pafupipafupi komanso ndizochepa.
Chibwenzi changa ndi ine timakhala mumzinda womwewo tsopano, kotero kugonana kuli kochuluka. Ndife otanganidwa komanso opanikizika kotero nthawi zambiri ndimakhala kumapeto kwa sabata, koma nthawi zambiri zimakhala zosangalatsa komanso zopambana. Chizindikiro chokhacho chomwe ndimakumana nacho nthawi zina ndi PE.
Chofunika kwambiri pamoyo wanga watsiku ndi tsiku, zizindikiro zanga zamaganizidwe zasintha kwambiri. Sindinabwerere kwathunthu, koma ndili pafupi kwambiri kuposa kale lonse.
Malinga ndi upangiri… ..MEDITATION ndi yayikulu kwambiri kwa ine. Ndikukweza kulemera kwa malingaliro. Malingaliro atha kukhala mdani wathu wamkulu kapena mdani woipitsitsa pankhondoyi. Ingokhalani chete kwa mphindi 10 patsiku ndikuyang'ana mpweya wanu. Ndidayamba kuchita izi monga lingaliro langa la chaka chatsopano, ndipo ndipamene kusintha kwanga kudayamba kupita patsogolo.
Chidziwitso china pakusinkhasinkha ndi kuwona malingaliro: Ndidawerenga china chosangalatsa dzulo. "Kuyesa kukhazika mtima pansi ndi malingaliro ako kuli ngati kuyesa kuluma mano ako". Chifukwa chake, timayang'ana kukhazika thupi, ndipo malingaliro mwachilengedwe amatsatira. Ingokhala pamenepo kwa mphindi ndikuwunika kutulutsa kovutikira m'mapewa anu. Chitani zosiyana ndi kuwanyengerera kuti mumve. Gonjetsani kwathunthu mphamvu yokoka ndikulola kupsinjika kuthupi lanu. Mchitidwe wosavutawu wandithandiza kwambiri.
Komabe, chifukwa cha aliyense patsamba lino yemwe wawonjezera phindu. Zinthu zabwino kwambiri patsambali zimaphatikizapo kuyesa kufika pansi pazinthu zoseketsa izi. Sindinayambe ndadina "NOFAP (ikani mwezi apa) !! ' ulusi m'moyo wanga koma ndakhala maola ambiri ndikuwerenga zolemba zokhudzana ndi flatline, D2 receptors ndi maphunziro asayansi. Izi zikuyenera kupitilirabe chifukwa anyamata ambiri pamapeto pake adzagwa. Izi zikuyenera kukhala malo ofufuzira, osati malo ochezera a pa intaneti anyamata omwe sangathe kusiya masiku opitilira 10.
Pitirizani kupitiriza. "Chilichonse chomwe chili ndi chilengedwe ... chidzathanso." LINK - Kupambana pafupifupi zaka ziwiri. PIED mosakayikira ndi chinthu chofunikira.
Mnyamata wina
Ndikuganiza kuti kutsindika kwakukulu kuyenera kuikidwa pakutha komanso kusiya zotsatira zoyipa kusiya PMO. Ndikudziwa kuti pomwe mudapeza kulumikizana pakati pa PIED ndi kugwiritsa ntchito zolaula mumakumana ndi gulu lakale kwambiri lomwe silinadziwe zolaula kwambiri pazaka zawo zoyambirira. Kuchotsa pagulu la anthuwo kunali kofupikitsa ndipo nthawi zambiri kumabwerera kumbuyo ku vuto la PIED momwe ndimamvera.
Pomwe ndidayamba cholinga changa chachikulu chinali pakupeza mwayi wogonana bwino koyamba m'moyo wanga. Ngakhale ichi ndicholinga changa chachikulu (ndi china chake chomwe ndikuwona chikuyenda) kutuluka kwakuthupi ndi kwamaganizidwe komwe ndidakumana nako kudandidabwitsa ndipo ndidakhala vuto lalikulu kuposa kulephera kwanga kuchita zachiwerewere.Ndakhala ndilibe zolaula kwa zaka zoposa ziwiri tsopano (ndili ndi zaka 26) ndipo ndikuchira ku PAWS mwanjira yosiyana ndi ya mzere. Sindinachite zinthu bwino kwa nthawi yoposa chaka chimodzi. Zizindikiro zanga zazikulu zinali kuvutika maganizo kwambiri, anhedonia, mutu, kutopa, kusowa chilimbikitso, kulephera kucheza ndi anthu, kuganizira kwambiri, ndi zina zotero. Chinali chinthu chovuta kwambiri chomwe ndakumana nacho m'moyo wanga. Ine ndekha ndakhala ndikukumana ndi anthu ambiri omwe akuvutika ndi vuto lofananalo pambuyo pa kusiya zolaula ndipo ndawerenga mazana ambiri a nkhani zofanana pano, nofap.com , nofap reddit, ndi zina zotero.
Ndikumva ngati kutsimikizika kokwanira sikunayikidwe pambali iyi yoyambiranso. Nditangoyamba kumene ndinali ndi lingaliro labodza la "masiku 90" m'mutu mwanga ndipo ndinali WOSAKHALITSIDWA konse kutalika ndi kuuma kwa kutuluka. Pali zambiri komanso maakaunti a nkhondoyi tsopano pomwe ndidayamba zaka 2 zapitazo koma sindikuganiza kuti zimasamalidwa bwino. Ndimagwira ntchito pa Nofap.com kuyesera kuphunzitsa anthu za njira yobwererera ndikugawana nkhani yanga.
Ndinali wogwiritsa ntchito zolaula kwazaka zambiri. Koma ndinasiya zolaula pafupifupi zaka 3 zapitazo. Ndikuganiza kuti ndinali wosuta kwambiri, mwina ndichifukwa chake ndimakhala ndi mavuto ambiri lero.
Kuyambira nthawi imeneyo ndakhala ndikuvutika ndi PAWS:
-kuponderezana
-Kuda nkhawa
-Chilungamo
-Insomnia (occassionaly)
kuganiza molakwika
-loss of lipido
-ndimaganiza kuti ndingafune kukhala "wokwera"Zinthu zikuyenda bwino ndi nthawi koma kupita patsogolo kuli pang'onopang'ono.
Ndinayamba kuganizira za mankhwala tsopano.
Kawirikawiri, zinthu zomwe zimathandiza kwambiri ndi kuchita masewera olimbitsa thupi, kusinkhasinkha, nthawi yocheza ndi anthu, kucheza ndi anthu komanso zinthu zothandiza monga kusamba m'madzi ozizira . Mungapezenso malingaliro ena apa othandiza: Ndinayamba kugwiritsa ntchito zolaula pa intaneti ndipo kuyambiranso kwanga kumatenga nthawi yayitali.
[ Kuchokera mu kafukufuku wa 2015 ]
Kutulutsidwa Kwachidule Kumbuyo
Kuthana ndi vuto la kusiya kumwa mowa kwambiri ndi chimodzi mwa ntchito zomwe zimachitika pa gawo la kusiya kumwa mowa kwambiri [ 1 ]. Kusiya mowa kwambiri kumayamba nthawi yochepa pambuyo pa gawo la kusiya mowa kwambiri ndipo ndi chifukwa chofala chobwezera mowa [ 17 ]. Mosiyana ndi kusiya mowa kwambiri, komwe kumakhala ndi zizindikiro zakuthupi, vuto la kusiya mowa kwambiri (PAWS) limakhala ndi zizindikiro zamaganizo ndi zamaganizo. Zizindikiro zake zimakhalanso zofanana ndi zizolowezi zambiri, mosiyana ndi kusiya mowa kwambiri, komwe kumakhala ndi zizindikiro zinazake za chizolowezi chilichonse [ 1 ].
Izi ndi zina mwa zizindikiro za kusiya kumwa mowa kwambiri [ 1 , 18 , 19 ]: 1) kusintha kwa maganizo; 2) nkhawa; 3) kukwiya; 4) mphamvu zosinthasintha; 5) chidwi chochepa; 6) kusinthasintha kwa maganizo; ndi 7) kusowa tulo. Zizindikiro zambiri za kusiya mowa kwambiri zimafanana ndi kuvutika maganizo, koma zizindikiro za kusiya mowa kwambiri zikuyembekezeka kusintha pang'onopang'ono pakapita nthawi [ 1 ].
Mwina chinthu chofunikira kwambiri chomwe muyenera kumvetsetsa pankhani yosiya mankhwala pambuyo pa nthawi yopuma ndi nthawi yake yayitali, yomwe imatha kupitirira zaka ziwiri [ 1 , 20 ]. Choopsa ndichakuti zizindikiro zimabwera ndi kutha. Sizachilendo kukhala opanda zizindikiro kwa sabata imodzi mpaka ziwiri, kenako nkugwidwanso [ 1 ]. Apa ndi pamene anthu ali pachiwopsezo chobwereranso, pamene sakukonzekera nthawi yayitali ya kusiya mankhwala pambuyo pa nthawi yopuma. Zochitika zachipatala zasonyeza kuti pamene makasitomala akuvutika ndi kusiya mankhwala pambuyo pa nthawi yopuma, nthawi zambiri amawononga mwayi wawo wochira. Amaganiza kuti sakupita patsogolo. Vuto la kuzindikira ndi kulimbikitsa makasitomala kuti ayesere kupita patsogolo kwawo mwezi ndi mwezi osati tsiku ndi tsiku kapena sabata ndi sabata.