Kodi zolaula ndi vuto lalikulu kwa anthu achipembedzo? N'zovuta kunena, koma tidzayankha. Izi zikudziwika bwino: kuchuluka kwa maphunziro kukuwonetsa kuchuluka kochepa kwa machitidwe okakamiza ogonana komanso kugwiritsa ntchito zolaula mwa anthu achipembedzo (onani Kodi Utah #1 mu Kugwiritsa Ntchito Zolaula? )
"Tchimo" nthawi zina ndi chinthu chochititsa chidwi kwambiri. Maganizo oganiza bwino amaganiza kuti chiopsezo (monga kuopseza chilango) chimapangitsa kuti zochita zisakope chidwi, koma ubongo wa nyama zoyamwitsa ukhoza kulembetsa chiopsezocho ngati chosangalatsa kwambiri , motero chokopa kwambiri. Zinthu zoopsa (monga kudumphira m'mlengalenga, mwachitsanzo) zimakweza dopamine. Izi zikutanthauza kuti mantha okazinga ku gehena nawonso angayambitse. (Kafukufuku akusonyeza kuti nkhawa imawonjezera chilakolako chogonana .)
Osati kokha, dopamine imapitirira kwambiri ngati phindu silikudziwika. Choncho ngati wina akutsutsana ndi chilakolako cha makhalidwe abwino (kapena kulimbikitsana kwina kulikonse) asanamalize, amamukweza / dopamine.
Mkhalidwewo ndi wofanana ndi wowala, yemwe amasangalala ndi mwambo wosangalatsa wamasewera asanatuluke kukasaka zinthu zake. Dopamine imangokhudza kuyembekezera. Chifukwa chake "wogwiritsa ntchito zolaula" amakhala akukweza dopamine yake "akamalimbana ndi moyo wake." Izi zitha kumupangitsa kuti asinthe momwe lingaliro lakuwonetsera ndilosavuta. Zitha kupangitsanso phindu lalikulu (kukhutira ndi chilakolako chogonana) kukhala lamphamvu kwambiri komanso losokoneza bongo (mwa zina chifukwa limadzetsa zotsika pambuyo pake).
Kodi zolaula ndizovuta kwambiri kwa anthu achipembedzo? Chofunika ndichakuti bola ngati pali mkangano wamkati mwamphamvu, sipangakhale kupita patsogolo kwambiri kuti mupeze zogonana moyenera. Kulimbana komweko kumangolimbikitsa / kukopa. Pachifukwa ichi, magulu othandizira omwe amalimbikitsa zolakwa zachipembedzo atha kukulitsa zilakolako.
Ngati ndiwe wachipembedzo, ndizovuta kwambiri kuti muchepetse njira yanu yapitayi pozindikira kuti kupambanitsa mwachibadwa kumatsogolera, ndikuyambiranso. Komanso, musadziopseze nokha, kapena kudzipweteka nokha ngati mukuyenera kuyambanso kubwezeretsanso. Khalani achifundo kwa inu nokha, tsanani ngati mungathe, ndipo phunzirani kugwira ntchito paliponse zomwe zimakupangitsani inu.
Ngati tingaphunzire kuchotsa ndi kumvetsetsa kuti gawo loyambirira la ubongo likuchita bwino kwambiri (poyesa kukulitsa zokopa zonsezo pazenera), n'zosavuta kuseka njira zodutsira ndikubwerera m'mbuyo. Onerani Ubongo Wanu pa Zolaula: Momwe zolaula za pa intaneti zimakhudzira ubongo kuti muwone bwino za biology ya kugwiritsa ntchito zolaula molakwika. Ndipo kumbukirani, mwina Mlengi wanu akungofuna kukuthandizani kuphunzira phunziro lamphamvu lokhudza momwe njira zodyera za ubongo zimagwirizanirana ndi zomwe timaziona, malingaliro athu, ndi makhalidwe abwino achibadwa. Onani Kugonana ndi Makhalidwe Abwino: Mkangano Pakati pa Ma neuron Opikisana.
Kuti mudziwe zambiri, onani Kodi zimathandiza kuona kugwiritsa ntchito zolaula ngati khalidwe loipa? ndi Malangizo Oyenera Okhudza Kudziseweretsa maliseche.