Phindu Lachilengedwe Lomwe Anthu Amanena Kuthetsa PMO

Kawirikawiri amuna omwe amasiya zolaula amanena za kusintha kwa thupi komwe sikungagwirizane ndi kusintha kokhudzana ndi chizolowezi. YBOP imasonkhanitsa malipoti awa omwe amawoneka ngati osatheka kuti afotokoze za moyo wawo, osati kuopseza aliyense kuti asiye maliseche. Dziwani kuti kuchuluka kwa kafukufuku wa anthu ndi nyama kumasonyeza kuti kudziletsa kapena kutulutsa umuna sikuli ndi zotsatirapo zazikulu kwa nthawi yayitali pa kuchuluka kwa testosterone m'magazi - kupatula kukwera kwa tsiku la 7 la kudziletsa. Onani - Kodi pali kulumikizana kulikonse pakati pa orgasm, kudziletsa, ndi kuchuluka kwa testosterone? . Mwina chizolowezi choonera zolaula chimayambitsa kusintha kwa ubongo komwe kumasintha malo olamulira a neuro-endocrine muubongo (monga hypothalamus).

• Onani Kodi anthu amapindula chiyani akamayambiranso? kwa mitundu ina ya mapindu.
• Kuchepetsa Matenda a Mthupi Chifukwa cha Masewera a Gaming (2018)

Mafilimu amawoneka akusinthidwa chifukwa cha NoFap. Kodi ndizothekadi?

Popeza ndinasiya kuseweretsa maliseche ndikuwonera zolaula chaka chino, ndazindikira zosintha zingapo zazikulu. Kupatula maubwino amisala (omwe onse mumadziwa zonse; ndikofunikira !!), ndaonanso kusintha kwakuthupi, mwina ndikuganiza kuti zasintha ..

Tsitsi langa limamva bwino kwambiri ndipo limawoneka labwino, ndevu zanga za 3 zimaoneka zolimba kwambiri kuposa kale lonse, chifuwa changa chimakhala chovuta ndipo nsagwada ndikuwoneka (ndikudzimva) wolimba (zomwe ndimazikonda kwambiri, lol).

Tsopano ndikuganiza kuti NoFap ndiyabwino, koma sindikufuna kuti izifika kwa ine. Kodi ndizotheka kuti thupi la munthu limatha kusintha motere patangopita nthawi yochepa? Ndikutanthauza kuti zikuwoneka zovuta kukhulupirira kuti mafupa amatha kusintha msanga, kapena mafuta ena amtsaya adapita ndikuwululidwa .. Idk. Mwinanso ndi placebo, yomwe sindidandaula nayo, ndimawonekabe bwino lol.

Ndikulingalira funso langa ndiloti ngati wina wawonapo zinthu zofananazo ndipo ngati zingatheke?

Kodi pali wina amene wataya thupi pa Nofap? (ulusi pa Reddit)

5. Matenda Oopsa Amapezeka:
Chakumapeto kwa Marichi chaka chatha, ndidadwala tsitsi. Iyi ndi nthawi yomwe ndidayamba kumva kulira m'makutu mwanga (tinnitus). Komanso, mipira yanga nthawi zonse imakhala pafupi kwambiri ndi thupi langa ndipo kukula kwa dick flickcid yanga inalinso yaying'ono kwambiri. Osangoti izi, ndinalinso ndi vuto lalikulu lamatenda, ndikufika pamapewa anga.

Mavuto onsewa atsala pang'ono kutha tsopano. Tinnitus ili pansi pa 20% ya zomwe zinali kale. Tsitsi lakulira (ngakhale ndidatenga zowonjezera ma zinc, monga adanenera dokotala), ziphuphu zatha zonse pankhope panga ndi pamapewa. Khungu langa limamva kukhala lofewa kwambiri komanso lofewa tsopano.

...vuto lalikulu lomwe ndinakumana nalo linali kuyamba NoFap ndili pa flatline ndikupitilira kwa masiku 50. Pafupifupi tsiku la 50, ndinayamba kuchita ma boners m'mawa. Mipira yanga inali pansi ndipo inkamveka yayikulu komanso yodzaza kwambiri. Ndayambanso kuchita ma boners osasinthika tsopano ndipo nthawi zambiri ndikumva kutopa kwambiri. Kukula kwa mbola yanga yosalala kwakula kufika pafupifupi mainchesi atatu ndipo mbola yanga yolunjika tsopano yafika mainchesi 6. Uku ndi kusintha kwakukulu chifukwa, panthawi yoyambira NoFap, ndinali ndi vuto la mbola yopindika, yomwe ikanatha kutaya kuuma kwake nthawi yomweyo ngati sinawone zolaula. Masiku 60 - Ubwino ndi Mavuto

Kuyambiranso kwanga kwenikweni kunali mkati mwa masiku 200+ a ndondomekoyi, ndipo pamene zinthu zinayamba kusintha kwambiri mwakuthupi . Kupatula kusintha kwa mphamvu ya tsitsi, mkati mwa masiku 200+, khungu langa linasintha kwambiri, ziphuphu zanga zinatha (ndinkavutika nazo moyo wanga wonse), mkamwa mwanga munasiya kutuluka magazi (nthawi iliyonse ndikatsuka mano anga, ndinkatuluka magazi), m'chiuno mwanga munasiya kupweteka (ndinkamva kupweteka m'chiuno, miyendo ndipo nthawi zina mawondo popanda chifukwa), ndinali ndi ululu waukulu kumbuyo ndi m'mafupa anga womwe unasiya kupweteka popanda kusintha zakudya, kuchita masewera olimbitsa thupi kapena kupita kwa dokotala aliyense.

Kuonjezera pa mavuto amenewo, khungu langa ndi maso anga ali ndi kuwala kwinakwake, osati chinthu chodabwitsa, koma anthu amazindikira ndipo amayamikira (woyamba amene anaona kuwalako anali amayi anga). Kusintha kwina kwakukulu kwakuthupi kunali kuchira kwa m'mimba mwanga (kupweteka kwambiri ndi kudzimbidwa). Popeza ndinali ndi mavuto a pakhungu, ndinkapewa zakudya zina zomwe zingandipatse ziphuphu zamphamvu, monga mkaka, shuga, zakudya zina zopanda thanzi ndi zina zotero. M'masiku opitilira 200 omwe ndakhala ndikuchita, ndinkatha kudya chilichonse chomwe ndimafuna popanda kudwala matenda a pakhungu, kupweteka m'mimba kapena kudzimbidwa. Ndinasintha chisangalalo cha PMO ndi chisangalalo chotha kusangalala ndi chakudya popanda zotsatirapo zake, ndi malonda odabwitsa omwe ndinganene.

Ngakhale izi zingamveke zovuta kwa anthu omwe angoyamba kumene, chonde musataye mtima ngati mndandanda wanu sukuwonetsa kusintha kulikonse, nthawi zina zimatenga nthawi yayitali kuposa masiku 90 okhazikika, chonde khalani oleza mtima. Kotero ndinapita kukameta tsitsi.

Kusintha fungo

• Kusunga konse kosagwirizana ndi lingaliro la mzimayi
• Palibe Fap - Momwe imasinthira moyo wanu (lipoti la munthu)

Ndinali chizolowezi cha PMO kwa zaka zoposa khumi. Ndipo nthawi zonse ndinali ndi mbola yowonda. Koma tsopano inayamba kukula m'mimba, ndimamva kuti ikukulirakulira tsiku lililonse, ndi phindu lomwe sindinali kuyembekezera kuchokera ku NoFap, koma limandisangalatsa kwambiri. Phindu lomwe sindinali kuyembekezera.

Khungu loyera (ulusi wa Reddit womwe anyamata amakambirana za ubwino wa khungu chifukwa chosiya kusuta)

Musachedwe kusintha nokha, khalani panjira iyi. Musathere monga ine. Ndidataya testosterone yofunikira masiku anga achichepere. Zotsatira zake ndimakhala ndi tsitsi locheperako nkhope (ndilibe tsitsi lachifuwa), thupi laling'ono, ndilopanda apulo la Adam, kudzidalira komanso kudzidalira. Ngakhale pecker yaying'ono. Zinthu zomwe ndikulakalaka ndikadakhala nazo nditamaliza sukulu ya sekondale komanso nditamaliza. Ndinkakhutira ndi PMO m'malo mongolankhula ndi atsikana.

Ndili ndi zaka 23 ndipo tsopano popeza ndakhala ndi tsitsi lalitali, ndili ndi tsitsi la pankhope, ziphuphu zochepa, komanso chilakolako chofuna kukhala ndi moyo wabwino. Kwa abale anga achichepere omwe akuyesera kudzikonza okha

Ndisanayambe kugwiritsa ntchito nofap, sindinkadziwa chomwe chimayambitsa kutayika kwa tsitsi langa ndi ziphuphu, ndimayesa chilichonse pankhani ziwirizi chifukwa ndizo zonse zomwe achinyamata amaganiza, thanzi lawo lakunja. Ndinayamba kumwa accutane kwa miyezi 6, mankhwala oopsa okhala ndi zotsatirapo zambiri kuti ziphuphu zibwererenso chaka chimodzi pambuyo pake, popeza ndinali wachinyamata wodera nkhawa, ndinkachita masewera olimbitsa thupi tsiku lililonse kuti ndichepetse nkhawa, ndipamene tsitsi langa linayamba kugwa. Ponyalanyaza ziphuphu zanga, ndinkafuna kuletsa tsitsi kuti lisatuluke koma zivute zitani, zinangopitirira. Patatha zaka ziwiri, monga masiku 30 apitawo ndinayamba nofap ndipo chomwe ndinganene ndichakuti ziphuphu zanga zatha, ndipo tsitsi langa likubwerera pang'onopang'ono, osati zimenezo zokha koma ndine munthu wina. Ndizoseketsa kwambiri momwe atolankhani amalimbikitsa kufalikira chifukwa "zimachiritsa khansa ya prostate" ndi "kuchotsa poizoni", kulimbikitsa PORN ngati chizolowezi cha anthu pomwe ndi chizolowezi chowononga kwambiri chomwe munthu angakhale nacho, poyang'ana chithunzi chachikulu, tsopano ndikudziwa kuti zolaula zimagwiritsidwa ntchito kutilamulira, PMO imafooketsa chitetezo chamthupi komanso malingaliro, mukufuna umboni? Werengani zolemba za ogwiritsa ntchito pa subreddit iyi. Ndikayang'ana m'mbuyo pamene ndinali munthu wokonda kwambiri kugonana, ndinali nyama, osagwiritsa ntchito ubongo wanga ndikungogwiritsa ntchito zinthu zosiyanasiyana mobwerezabwereza. Zinandipangitsa kukhala wopusa, komanso wofooka. Umu ndi momwe zimagwiritsidwira ntchito motsutsana nafe, bola ngati tili a PMO, tidzakhala akapolo a IWO kugula mankhwala otaya tsitsi omwe Mulungu amadziwa zomwe zili mkati mwake, omwe ali ndi "ED yanthawi yayitali" ngati zotsatira zoyipa ndipo ngati musiya, kutaya tsitsi kwanu kumabwereranso, ndiuzeni njira yonyoza kwambiri yopangira akapolo kuchokera kwa anthu anu.

Ndakhala ndikusiya kugwiritsa ntchito mankhwala osokoneza bongo kwa zaka pafupifupi 9 tsopano. Ndinkapita ndi mobwerezabwereza ndilibe nofap kwa zaka zimenezo. Kwa zaka zonsezi ndakhala ndikukodza pafupipafupi. Aliyense akunena kuti ndinali ndi chikhodzodzo chaching'ono ndipo sindinkatha kugwira mkodzo wanga kwa nthawi yayitali. Posachedwapa ndakhala ndikugwiritsa ntchito nofap kwa masiku 30 ndipo ndazindikira kuti sindikukodza pafupipafupi ndipo ndimatha kugwira mkodzo wanga kwa maola ambiri tsopano. Ndikukhulupiriradi kuti prostate yanga inali yotupa chifukwa chakuti inali ikugwirabe ntchito. Khungu langa ndi lofewa kwambiri tsopano ndipo palibe mantha ena kwa ine. [Onani ndemanga pansi pa kanema uyu: https://youtu.be/2Pg0uqLDHWA ]

Ndine wofesa wamba osati shawa, kutanthauza kuti mbolo yanga yosalala poyerekeza ndikukula kwa mbolo yanga yowongoka. Monga, 2.5 ″ -7.5 ″. Nthawi zonse ndakhala ndikumva zowawa komanso zochititsa manyazi ndikagwira ntchito ndipo mumawona nub kudzera muma kabudula ochitira masewera olimbitsa thupi, kapena kuchipinda chosinthira, kapena musanachite kapena mutagonana.

Ndazindikira kuyambira pomwe ndinayamba NoFap, mwezi umodzi kapena kuposerapo tsopano, kuti mbolo yanga yofooka si yaying'ono kwambiri. Nthawi zonse ndimaoneka ngati "nditasamba ndi madzi otentha". Mwina ndi inchi imodzi kapena ziwiri zofooka. Zili ngati tsopano popeza ndasiya kugwiritsa ntchito molakwika chinthu chosowachi, zikuwoneka ngati sizikufunika kubisa haha. Ndine wolima osati wosamba. NoFap yathandiza!

Pambuyo masiku a 22 ndikhoza kunena kuti palibe zizindikiro [za prostatitis] zomwe zatsala. Kwa zaka zambiri ndinkakhala ndi prostatitis ndi ED ndi mavuto a chikhodzodzo. Ndikupita ku bafa kuti ndikapange nthawi 20-30 patsiku ndikudzuka usiku 3-4 nthawi.
Komanso ndinali ndi matenda obisala. Madokotala akhoza kunena chirichonse chimene akufuna ndikupatseni mankhwala osokoneza bongo koma maliseche, makamaka mwa ine, anachititsa prostatitis. Nditatha kuseweretsa maliseche, anus ankamva bwino ndipo ndimatha kuona kuti prostate yanga yowonjezereka ikutha kuphulika.

PS ndimasambanso ndisanagone. Zimenezo ndi nofap zinandithandiza kuchiza matenda a kupuma LINK

[Dziwani: Pali kafukufuku wogwirizanitsa maliseche ndi mavuto a prostate: https://www.reuniting.info/download/pdf/ Costa . Kuseweretsa maliseche .PDF]

Ndili pa tsiku la 24 ndipo kuyambira tsiku la 6 ndakhala ndikulota maloto omveka bwino usiku uliwonse kwanthawi yoyamba ngati zaka 10. Kwa nthawi yoyamba mzaka 10 sindimakhala ndikugona masana ndipo ndimadzuka ndikumatsitsimulidwa m'mawa uliwonse. Phindu ili lidalowanso munthawi yomweyo nkhawa zanga, anhedonia, kusowa chidwi, ubongo wa ubongo ndi zina. Izi zisanachitike, ndimangokhala ndi zinthu zopanda pake zomwe zimayenda mozungulira mutu wanga usiku ndipo sindimamva kupumula ngakhale nditagona maola 8-9 osasokonezedwa.

Nchifukwa chiyani izi zili zosangalatsa? Zingakhale choncho kuti wodwala PMO asagone mokwanira chifukwa REM-kugona ndikulota kowoneka bwino kumafunikira ntchito yathanzi ya dopaminergic.

OMG! Umboni wa 100% NoFap imagwira ntchito! Wodwala PMO sangagone REM!

ECZEMA PA NKHOPE panga YACHOKA !!!!

… Phindu lalikulu lopanda fap kwa ine lakhala ngati mankhwala aziphuphu. Pambuyo pa mizere yayitali yotsatizana nkhope yanga ili bwino! Ndipo izi zikuchokera kwa wina yemwe adatsala pang'ono kupita ku Accutane!

Pindulani ndi 1: Musaiwale ululu wa varicocele

Mipira yanga nthawi zonse inali kupweteka chifukwa cha ma varicoceles. Zinandivuta kwambiri. Koma nditayamba nofap, idapita patatha sabata limodzi ndipo kulibe zowawa m'matumbo anga. Bulogu ya "Yodelout" inali yolondola ponena za varicocele. Chisangalalo chosadziwika cha kugonana ndi chifukwa cha varicocele ndi zowawa zomwe zimakhudzana ndi izi. Ndikukhulupirira kuti mumvetsetsa momwe ndimamvera ndikakhala kuti palibe zopweteka m'mipira. Ndizachikulu. Ngakhale mtanda wa varicocele sunasowepo. Kutupa sikokulirapo ngati kale. Nthawi zonse ndikapuma, ululu umabweranso. Uwu ndiumboni waukulu kuti ma edging ndi varicocele ndizofanana kwambiri. Kuchita maliseche sikumakulitsa ululu, kusintha kumatero.

Pindulani ndi 2: Zilonda zam'mimba zapita

Nthawi zonse ndimakhala ndi chilonda chimodzi mkamwa mwanga. Ngati wina achira, wina wotsatira adzakhala wokonzeka m'masiku ochepa. Koma nditayamba nofap, zilonda zam'mimba zimatsika ndikutsika. Zilonda sizinali zopweteka ndipo tsopano zatsala pang'ono kutha. Samandivutitsanso.

Izi ndi zabwino zomwe ndikutsimikiza. Sindikudziwa za phindu lina lililonse pakadali pano. Chabwino, ndikuganiza kuti ndikukula ndevu zabwino masiku ano. NoFap yapangitsa moyo kukhala wosavuta. Ulendo wa Miyezi 4, masiku 61 otsatizana (kupatula maloto onyowa)

Masiku a 15 Mu, zizindikiro za mtundu wa Fibromyalgia ndi minofu yolimba zikuwoneka kuti zikukula.

Wakhala wovuta masabata a 2, sunamvepo mosiyana kwambiri mpaka lero. Ndazindikira kuti minofu yanga yolimba komanso khosi / kumbuyo kumamasuka kuposa nthawi zonse, kupweteka kwa mutu kumamvanso kuchepa. Kuwonanso kusintha pang'ono kwa mphamvu. Apanso sindinawone kusintha kulikonse mpaka lero.

Chaka chatha ndidapita masiku 30 nofap ndikumva "kumasuka" kuposa kale, ndipo ndimakhala ndi chidziwitso chokwanira kwambiri kuyambira pomwe zizindikiro zanga za fibromyalgia zidayamba. Ndikudziwitsani anyamata ngati zizindikirazo zikuwonjezeka m'masabata akudzawa.

Zotsatira za 30.

Sanandigwire mpaka posachedwa: Zaka zingapo zapitazo ndili ndi vuto la hyperthyroidism lomwe ndimanena kuti ndatopa komanso kupsinjika komabe likhoza kukhala ndi vuto pang'ono, komabe nditasiya kufalikira latha pafupifupi kwathunthu.

Moni anyamata posachedwapa ndayamba kutenga izi mozama ndipo ndili pa nthawi yayitali kwambiri kuyambira ndili ndi zaka pafupifupi 12. Ndaona tsopano pafupifupi milungu iwiri kuti apulo yanga ya Adams yakula kapena kutsika ndipo tsopano ikuwoneka pakhosi panga pomwe sinali kale. Mawu anga nawonso ndi ozama. Izi zikuchitika ngakhale kuti ndili ndi zaka pafupifupi 22. Kodi wina amene anakumana ndi vuto lofanana ndi limeneli angandidziwitse ngati ndingayembekezere kusintha kwina kwa thupi? Adams apple?

Yankho: Sindikudziwa kuti ndi chiyani, koma ndakumana ndi zomwezo kuyambira pomwe ndinayamba nofap. Permalink

1. Ndinali kuvutika ndi ululu wammbuyo komanso mutu waching'alang'ala kwa zaka pafupifupi 5. Ndinkadzuka ndikumva kuwawa m'mawa uliwonse. Mankhwala ambiri sanathandize koma izi zimangodzichiritsa zokha ndipo sindinamvekenso kuwawa.
2. Tsitsi langa silinangobwera chifukwa cha zaka za 3 koma ubwino wa tsitsi ndi kapangidwe kabwino. Kukula kwa tsitsi kumaso mofulumira komanso kuwonjezeka pamutu. Link- https://www.yourbrainonporn.com/age-31-252-days

Zaka 27 - Kuda nkhawa ndi anthu kwatha. Komanso, mkodzo umadontha kwa mphindi zingapo pambuyo piss. Basi.

Nditha kukonza pee wanga tsopano. Mkodzo wanga umadontha nditagwiritsa ntchito chimbudzi ndipo ndimakhala mphindi zambiri ndikumwa mbolo yanga kuti isadetse zovala zanga zamkati. Sindikufunikanso kupukuta, ndipo ndilibenso zovuta zomwe ndikufuna.

Mavuto anga a m'matumbo akhala bwino kwambiri kuyambira pomwe sindinapeze chithandizo cha nofap. Zakhala zabwino kwambiri! Permalink

PMO amachititsa Hairloss. Chotsimikizika. (Zabwino za Nofap)

Sindine watsopano ku nofap. Inde, ndine woyamba ndi miyezi iwiri ya 2 koma ndikuganiza kuti ndili ndi chidziwitso chokwanira kuti ndipereke ndemanga pankhaniyi.

Mzanga wa ine, anali ndi tsitsi labwino. Monga, labwino kwambiri. (Kuchokera pa 9th-10th grade)

Kenako kunabwera kalasi ya 11th komanso chizolowezi chake chazakuwonera. Adayamba kudya kwambiri ndipo adadza kwa ine, ndikulongosola vuto lake. Anati akumva kuwawa kwambiri ndipo chifukwa chake, amawuma osagwa. Ndipo tsitsi lake, simukhulupirira. Adataya CHIMODZI cha tsitsi. Ndimatha kuwona khungu lake ndipo ndimatha kuwerengetsa tsitsi lotsalalo pakhungu lake. Iye anali wopanda tsitsi lomwe latsalira pa chisoti chake, akachisi, gawo lapakati la mutu wake.

Ndikhulupirira kuti chizolowezi chake cholakwika cha zolaula chizikhala cholakwa.

Anthu ambiri ayamba kutumiza zinthu ngati "uwuwuwu sizimayambitsa dazi" ndi zina zonse.

Koma chowonadi ndichakuti, chimachitikadi.

Inenso ndili ndi nkhani yofananayo. Ndinali ndi mutu wodzaza ndi tsitsi m'kalasi la 9th, ndinayamba kukula kwambiri, ndinazindikira kuti ndili ndi M woboola tsitsi chaka chamawa, ndiye ndinasiya kusiya. Ngakhale nditatero, ndimatha kamodzi kapena kawiri pa sabata.

Tsopano ndili pa mndandanda wa mwezi wa 2, ndinabwereranso mwezi watha koma ndili bwino tsopano. Tsitsi langa silikutha monga momwe zinalili, kapena vuto la kugweranso tsitsi. Tsitsi langa lili ndi voliyumu yambiri ndipo ndikuchita bwino.

Maubwino omwe ndawona ndi awa

1) Kulimba mtima kwambiri.
2) Kuyang'anira bwino (zotsatira za kulimba mtima).
3) Mphamvu zambiri mu masewera olimbitsa thupi.
4) tsitsi labwino

Sindingaganize china chilichonse.

Anthu omwe amati adayikidwa chifukwa cha nofap ndiopanda ng'ombe. Simungapeze atsikana posunga madzi anu a mpira masiku 90. Zomwe mungachite ndikuwonjezera kudzidalira kwanu ndikutha kufikira atsikana. Sizili ngati kuti abwere kudzakhala pamiyendo panu masiku anu a 90 atatha.
Komabe, iyi inali positi yanga yoyamba ndi akaunti yanga ya nofap. Mtendere kunja.

NoFap wandipatsa ine mipira ya kukula kwakukulu (miyezi 6 nkhani ya NoFap)

Ndinawona kuwonjezeka pang'ono kwa voliyumu, makulidwe ndi nthawi yakukula kwa tsitsi langa la nkhope. Pazifukwa zina ndidazindikiranso izi m'manja mwanga, pamikono ndi mikono yanga. Mnzanga wabwino adazindikira kuti anali ndi tsitsi lomwe likukula kumbuyo kwake, nalonso. Sanakhalepo ndi NoFap ndipo ali ndi zaka pafupifupi 30. … Masabata awiri kapena atatu aliwonse, liwu langa limatsika kwa masiku ochepa. Imakhala yamphamvu kwambiri komanso yopanda mphamvu. Amamva bwino. Ndikudabwa kuti sayansi ndiyotani pambuyo pake. Zikuwoneka kuti pali mtundu wina wazinthu zomwe zikuchitika. … Ndikulota zambiri. Nthawi zina ndimakhala ndi maloto asanu osiyanasiyana mtulo usiku umodzi. Pamaso pa NoFap ndimalota pang'ono.

Ndikuganiza kuti ndangopeza kumene mankhwala omaliza a ziphuphu zanga.

Ndikuganiza kuti ndangopeza chithandizo chomaliza cha ziphuphu zanga. Chifukwa chake, tiyeni tiyambe ndi kakale pang'ono. Pafupifupi miyezi 6-9 yapitayo, ndimapita kutchuthi ndi anzanga kuderali, ndimakhala ndi nkhawa ndi ziphuphu zanga chifukwa sindigwiritsa ntchito mankhwala a OTC omwe ndimagwiritsa ntchito tsiku lililonse panthawiyo (inali sopo yomwe mumalemba nkhope yanu). Koma, nditabwerera kuchokera kutchuthi cha masiku atatu, ndidazindikira kuti ziphuphu zanga zatsika! Ndimaganiza kuti ndichifukwa chokhala opanda nkhawa komanso kusintha kwa zakudya.

Tsopano, pafupi sabata lapitalo ndinapita ku tchuthi ku Cancun kwa masiku a 4, nthawi ino ndinagwiritsira ntchito sopo kuti ndipereke mankhwala anga. Nthawi ya tchuthi itatha, my acne nthawi zonse pansi.

Ndinayesa kupenda zomwe zimakhudza ziphuphu zanga, ndidazindikira kuti zakudya sizinali, chifukwa ndimadya ma carbs ambiri kutchuthi. Kupsinjika sikungakhalenso, chifukwa ndimakhala wodekha ndipo sindimapanikizika. Ndiye chinali chiyani? Chifukwa chiyani ziphuphu zanga zidatsala pang'ono kutha m'masiku 4? Ndimamva ngati ndili ndi vumbulutso nditazindikira ... Ndimasewera maliseche mozungulira 5-6 kangapo pa sabata.

Kuwongolera Kwachindunji pakati pa Kupukuta ndi mutu wanga wopweteka.

Chiyambireni kusekondale ndimavutika ndimutu wambiri, womwe umandipweteka pafupipafupi. Pali nthawi zina pomwe anali oyipa kwambiri ndimatenga Ibuprofen tsiku lililonse kwa milungu ingapo (zoyipa za impso zanu komanso mbali zina zaumoyo wanu). Sizinakhalepo mpaka nditakhala wotanganidwa kwambiri m'gululi ndipo ndakhala ndikutha miyezi yambiri ya 4, pomwe ndinasiya kupweteka mutu kwambiri. Ndinaiwaliratu za momwe ndinkamenyera mutu mpaka "kubwerera" dzulo ndikupwetekanso mutu. Chifukwa china chabwino chopitilira panjira iyi.

Pogwiritsa ntchito maliseche maso anga agwera ku -7, anali ndi kulakwitsa kwakukulu, zowawa kwambiri zamkati, kusowa chidaliro, anakhazikitsa PE, thupi lopanda chitukuko, ndipo ine ndikhoza kunena maganizo ofooka.

Zaka 14 zidathetsa zolaula kwa miyezi 3 chifukwa ndinalibe intaneti pa nthawiyi chifukwa cha ulendo. Panthawiyi, ndondomeko yanga imakhala yabwino kwambiri, ndipo ndinayamba kuganizira kwambiri.

Patapita miyezi 3 zolaula zinayamba kachiwiri, nthawi zonse. Ndikhoza kuseweretsa maliseche mwinamwake kamodzi kapena kawiri pa sabata. Zikodzo zinasokoneza kwambiri, moyo unali wovuta panthawiyi.

Ndinapitiliranso ndikuvutika ndi zolaula, kuzindikira zomwe ndikuchita kunali kolakwika koma nthawi zina sitingathe kuima. Ndili ndi zaka 16 ndinapeza ubongo wanu pa zolaula.

Nditapeza tsambalo, ndidangolowa 100%. Palibe PMO kwa miyezi yosachepera 3 molunjika. Ziphuphu zimatuluka ngati 60%, zimakhoza bwino kwambiri, ndidakwera pamwamba mkalasi mwanga, aphunzitsi anga adadabwitsidwa. Atsikana anali ndi chidwi kwa nthawi yoyamba kuyambira kalasi ya 6th lol - ndipo zinali zodabwitsa zokha.

Kenako ndinapereka pafupifupi masiku 90 mwangozi. Onani ndili ndi chizolowezi chachilendo ichi: nthawi iliyonse ndikakhala kunyumba ndekha ndimachita maliseche m'mbuyomu. Chifukwa chake ndikakhala kunyumba ndekha kwa nthawi yayitali ndimakhala ndizolimbikitsidwa kwambiri. ndipamene ndidapereka koyamba. Ziphuphu zimatuluka, ndiye ndikasokonekera, nthawi zambiri ndimasokonezekanso sabata lomwelo.

Masabata a 4-5 opanda PMO, kenako 1-3 PMO sabata limodzi, amadzimva ndikumva kuwawa, ziphuphu zakumaso, komanso moyo wowopsa watsiku ndi tsiku mu PMO sabata.

Kenako ndinayamba kuzindikira zinthu zina, mavuto ena omwe ndili nawo. 90% idakula kwambiri mu PMO sabata ndipo ndidadabwa. Pakati pa nthawiyi ndidasankhidwa, ndidawona kuchokera 7 mpaka 6.5! Ndikudziwa izi zikumveka ngati zopanda pake koma ndi chowonadi. Nditapita komaliza, zidasintha kukhala 5.75

Pakati pa zaka 17 ndidayamba kuzizira, kuyambira ngakhale kuyatsidwa. Ndikasinthidwa ndikadasokoneza ndekha. Zinali pafupifupi miyezi 9 yapitayo. Nazi zomwe zasintha mpaka pano;

• maso ali bwino ngati openga!
• ziphuphu zatsala pang'ono kutha kuchokera kulikonse (ine ndimasiyiranso maswiti ngakhale)
• palibe ululu wobwerera m'mbuyo
• kuyang'ana bwino muzonse
• kukweza kuloweza pamtima
• olimbitsa thupi ndikukhala ndi minofu yambiri yamthupi. kale ndinali ndodo…

https://www.yourbrainonporn.com/age-17-you-wont-believe-what-has-changed

 Sitinayembekezere izi ..

Maso anga awona bwino kwambiri. Ndazindikira dzulo masana kuti sindimavala magalasi anga nthawi zambiri ndimatha kuwona bwino kwambiri. Lero, kumveka kwanga kuli bwino.

Ndinayamba kuvala magalasi pafupi ndi 15 / 16 pamene ndinali ndikuyamba kuwonjezeka kwambiri.

NoFap inandithandiza ndi varicocele

Ndinawerenga za mnyamata wina kubwerera kumalo ena (osatsimikiziranso kuti ndi ndani), yemwe adanena kuti varicocele anali atataya nthawi yaitali ya NoFap, ndipo ndimangofuna kutsimikizira kuti zandithandizanso.

Kwa inu omwe simukudziwa, varicocele kwenikweni ndi kukulitsa kwachilendo kwa mitsempha yomwe imapita ku testicle (nthawi zambiri kumanzere). Nthawi zambiri zimatha kubweretsa kusabereka, ndipo mulimonsemo, zimasokoneza mayendedwe amwazi m'miyendo yanu. Sichiwonedwa ngati chowopsa, koma chitha kukhala chowopsa kwenikweni, chifukwa mukapeza chotupa chachikulu pakhosi lanu, mumaganizira za khansa nthawi yomweyo.

Zambiri pa Wikipedia: https://en.wikipedia.org/wiki/Varicocele

Ndakhala ndi izi kwa zaka zosachepera 13 (ndidazindikira koyamba ndili ndi zaka 14), ndipo posachedwapa zawonetsa kusintha kwakukulu. Sindingathe kuzizindikira, ndikamamverera komwe zimakhalako, ndipo ngakhale zikawonekera (magazi atalowa mmenemo), ndizochepa kwambiri kuposa kale.

Ndakhala ndikuligwiritsa ntchito popaka ayezi wokutidwa ndi nsalu m'mipira yanga kamodzi kwakanthawi, kuti izi zitha kuthandizanso, koma sizinayambe ndayamba NoFap. Chifukwa chake, chifukwa china chopitilira, kwenikweni

Palibe Kusintha Yang'anani Pomwe! NoFap Anayambanso Tsitsi Langa!

Ndili ndi dazi lachimuna. Ndinayamba kutaya tsitsi ndili ndi zaka 18, ndikupitilira Propecia ndili ndi zaka 23. Propecia sanameretse tsitsi lomwe ndidataya, limangoyimitsa tsitsi. Kugwira ntchito kwake kumatsikira pang'ono pakapita nthawi.

Komabe, chaka chatha ndinali 26. Tsitsi langa linali litaima koma ndinali ndi mawonekedwe ofanana. Tsitsi lonse pa scalp koma limapangitsa kupatulira. Mphepoyi inandipangitsa kumva tsitsi langa. Ndinapita kutentha kwathunthu ndi miyezi yambiri ya 6, ndipo ndinayamba kumverera ngati tsitsi langa linali lalifupi. Ndiye mwezi watha ine ndinapita ulendo ndipo kunali mphepo, ndipo mwadzidzidzi ndinazindikira kuti tsitsi langa linamva bwino mu mphepo. Palibe amene amamverera.

Chifukwa chake mwezi wathawu ndakhala ndikuyang'ana tsitsi langa ndipo ndimakhala ndi tsitsi lofanana ndi lomwe ndinkachita ndisanataye tsitsi. Pafupifupi, m'mawonekedwe osachepera. Ndinganene kuti ndinakulira tsitsi langa 30% mpaka 40%.

Ndakhala ndikufufuza zambiri pazomwe amachita nofap koma osazimaliza. Dziwani kuti Propecia imawonetsa zotsatira zake pakatha miyezi 6 mpaka chaka chimodzi ndipo pambuyo pake kutayika kwa tsitsi kukupitilizabe pang'onopang'ono. Chifukwa chake izi sizomwe Propecia amachita. Ndinayamba nofap patatha zaka 3 zonse kuyambira Propecia.

...5) Phindu lodziwika bwino (komanso losayembekezereka) ndilakuti tsitsi langa linayamba kudzazanso. Miyezi itatu yapitayo ndinali nditayamba kuona dazi kumbuyo kwa mutu wanga ndipo dazi langa linali kucheperachepera ndikuyenda mofulumira . Kuphatikiza apo, tsitsi langa linkatuluka nthawi iliyonse ndikalowetsa zala zanga m'tsitsi langa. Tsopano dazi silikuwoneka bwino ndipo ndimatha kuwona bwino tsitsi laling'ono la blonde likubwerera m'mutu mwanga. Ndipo palibenso tsitsi lotuluka. Wow. https://www.yourbrainonporn.com/age-33-several-benefits-most-importantly-i-discovered-root-problem

... Kudula zolaula kumalimbitsa mphamvu zanga, khungu ndikuthandizira kwambiri magulu omwe ali pansi pamaso.

Gynecomastia (munthu boobs) amachepetsa?

Gynecomastia (Non cancerous man boobs) imakhazikika ngati sindichita mastrubate. Zimakhala zotchinga ndikuchepa. Ndili m'zaka zanga zaubwana (kodi izi zitha kutha kwathunthu? Ndizabwino kwambiri koma osati ngati boob wamkulu). Ngati muli nacho mukamaliza kutha msinkhu, muyenera kuti muchotsedwe opaleshoni, monga momwe ndikudziwira. O ndi anyamata owonda omwe amaganiza kuti "izi sizingachitike kwa ine". Chitha. Zinayamba ndili wowonda kwambiri ngati chotupa cholimba bere langa lakumanja. Ndimakondabe. Chifukwa chake dzina loti ImPrettyFlacko, ndipo gyno lidakalipo. Itha kupanga pomwe mahomoni anu achikazi amakhala apamwamba kuposa testosterone yanu. Ndipo lingalirani zomwe zimachitika mukamayimba bwino.

Apa ndi pomwe ndikuganiza kuti ndasintha: Kusintha kwa thupi kumaphatikizapo kuchepetsa makilogalamu 14.5, kugona bwino, kuwongolera bwino maso - palibe kugwedezeka kwa maso/kuyendayenda, kaimidwe kabwino, nkhawa zochepa; kusintha kwa chikhalidwe kumaphatikizapo kukhala wokhoza kulankhula moona mtima ndi amuna kapena akazi ena kuphatikizapo zaka 10; kusintha kwa maganizo kumaphatikizapo kuyang'ana bwino, kusunga bwino, kukweza 5% kuntchito, kumaliza maphunziro angapo a satifiketi, nthawi yochulukirapo yophunzirira ndi kugwira ntchito motero zimandithandiza kumaliza ntchito mosavuta. Mwina chinthu chachikulu chomwe chimandithandiza, ndipo ndinaiwala kuiyika, ndikuti ndayamba kudzikonda kwambiri! LUX

Funso lovuta lokhudza kusintha kwa thanzi kuyambira kuchoka !!

Kusintha kwa thanzi: Ndinali ndi vuto la ma hemorroid omwe ndinkaganiza kuti ndi matenda a hemorroid. Ndinali ndi manyazi kwambiri kupita kwa dokotala chifukwa cha zinthu ngati izi kotero sindinkadziwa ngati ndi matenda a hemorroid koma chifukwa cha zomwe ndinawerenga, ndipo ndinavutika kwa zaka pafupifupi ziwiri, ndipo miyezi ingapo yapitayi inkandipangitsa kuyabwa ndi kutentha kokwanira kuti ndidzuke usiku. Ndinkadzuka ndi ma eye booger m'mawa uliwonse kwa zaka 10 zapitazi. Ndinkanena kuti izi zimachitika chifukwa cha ma contact lens anga, ngakhale kuti nthawi zonse ndinkawatsuka bwino. Zinthu ziwirizi zatha. Ndikudziwa kuti zikugwirizana ndi nofap chifukwa zinaima pafupifupi mwezi woyamba ndipo sizinabwererenso kuyambira pamenepo. Ndikuganiza kuti zinthuzi zinali zokhudzana ndi kupsinjika maganizo. ( ulalo wa positi t )

Ndikutsimikiza kuti tambala wanga wakula kuyambira nofap

Ndine masiku 70. Kutalika kwa Talkin ndi girth, osatinso anyamata.

Sindikudziwa kuti ndinganene bwanji izi, koma ... ndinadzuka, ndipo sindikukumbukira kuti mbola yanga inali yayikulu chonchi. Sindinaionepo ikuima bwino chonchi. Kodi izi ndi zomwe zidandichitikira chifukwa cha imfa? Ndilanda luso langa lonse? Osabwerera m'mbuyo anyamata.

Ndinayamba kuseweretsa maliseche ndili ndi zaka 12 ndipo ndinayimitsa nditakwanitsa zaka 18. Ndinali ndi mavuto angapo azaumoyo monga - dandruff, scalp scalp, kugwa tsitsi (ndimaganiza kuti chibadwa chifukwa bambo anga ndi wadazi), ziphuphu (kumaso ndi kumbuyo) , nkhanza komanso kugonana kwachilendo pachibale. Ndinakumananso ndi dokotala wa khungu waziphuphu koma sindinapeze zotsatira kuchokera kumankhwala ake. Nditadziwitsidwa ku nofap ndikutenga vuto la tsiku la 7 ndidawona kusintha kwina,

Ndinalepheretsa mavutowa tsiku la 3 koma ndinawona kusintha kwakukulu. Kenaka ndinaganizira izi ndipo ndinasiya kuchita izi, ndipo zinachititsa kuti ndisinthe kwambiri. Nthendayi yanga inatha, tsitsi langa linachepetsedwa ndipo ndinawona tsitsi lina laling'ono pamutu wanga wobwezeretsedwa, ndondomeko yanga inali yaing'ono ndipo ndodo yanga yammbuyo inapita kwathunthu. khungu langa linasintha bwino ndipo anthu ambiri anandiyamikira za kusintha kumeneku, tsopano ndikutha kulankhula zinenero bwino ndikuganiza mofulumira kwambiri. Chiwongola dzanja

Zaka 25 - Liwu lakuya, mawanga a dazi akudzaza, miyala yolimba kwambiri

• Kukula kwa ndevu ndevu
• KUDZIWA KWAMBIRI kwa mzere wodulidwa kale, ep izi ndi zolondola, mabala anga a tsitsili pamutu wang'onopang'ono ayamba kudzaza.
• Khungu labwinobwino ndi khungu, thanzi labwino pafupifupi "lofiira" kuwala pamaso panga.

NoFap mwina adachiritsa anga

Panopa ndili pa mndandanda wa masiku 68 ndipo ndawona zabwino zambiri zomwe ena adanenapo pano. Koma ndikuganiza kuti mwina ndangopeza zabwino zosangalatsa zakuthupi posachita maliseche. Varicocele yanga yatha kwambiri.

Ngati simukudziwa kuti varicocele ndi chiyani, ndiye mtolo wa mitsempha yotambalala pamwamba pamatumbo anu (gawo lamanzere ndilofala kwambiri). Magazi samatuluka bwino ndikupangitsa kuti mitsempha ikule ndikudzaza magazi. Zimamveka ngati thumba la mphutsi, zimapangitsa kuti mipira yanu ipweteke nthawi zina ndipo kwakukulukulu, imakhala yosawoneka bwino. Chowopsya kwambiri chokhala ndi varicocele ndichakuti, ngati ndi chachikulu mokwanira, chimatha kubweretsa kusabereka kwa abambo. Ndisanayambe tsambalo, varicocele yanga inali yayikulu mokwanira kuti iwoneke kudzera pakhungu langa (ena ndi ochepa mokwanira kuti simungathe kuwawona). Momwe chingwe changa chimapitilira sindinasamalire kwambiri ma varicocele anga, mpaka usikuuno. Ndazindikira tsopano kuti zatha. Zinatha.

… Phindu lalikulu lopanda fap kwa ine lakhala ngati mankhwala aziphuphu. Pambuyo pa mizere yayitali yotsatizana nkhope yanga ili bwino! Ndipo izi zikuchokera kwa wina yemwe adatsala pang'ono kupita ku Accutane!

Ndisanayambe, ndikufuna kunena kuti sindikutsatsa malonda aliwonse ndipo sindimagwirizana ndi chipembedzo kapena nzeru zina. Kungochita izi kuti muthandizire mwina kuti mupeze kuzindikira kuchokera kwa munthu amene akuchitanso chimodzimodzi. Komanso, ndikhululukireni zomwe ndalemba molakwika, kupatula zolemba za kusekondale, sindinalembepo kanthu motalika chonchi

Chifukwa chake, mbiri yanga (yodziwika bwino, tulukani ngati mukufuna)… ndakhala wodwala HH kuyambira pomwe ndikukumbukira. Kukumbukira koyamba kwa mitengo yakutuluka thukuta kumabwerera ku zaka 5. Ndinadana nazo moyo wanga wonse, ndinali wokhumudwa chifukwa cha izo. Sindingagwirizane ndi atsikana, sindikanatha kukhala ndi anzanga asanu osawoneka bwino. Ndikukumbukira msungwana uyu ku sekondale, tinali pafupi, adatambasula dzanja langa nthawi yamasamu (tinkakonda kukhala limodzi) kwakanthawi kochepa tisanapwetekedwe, sanalankhulane nane. Ndinayenera kuthana ndi zopanda pake moyo wanga wonse.

Pamapeto pake ndimapewa anthu, kutsekeredwa pagulu. Ndimagwira ntchito pa intaneti (wolemba mapulogalamu) kotero sindinkafunika kuwona aliyense. Ndimasankha kudzipatula. Ndinayambanso kuseweretsa maliseche, LOTI. Ndikulankhula, kamodzi patsiku, ndipo nthawi zina 5-6 patsiku.

Komabe, ndili ndi zaka 23 tsopano. Mpaka pano, ndakhala ndi nthawi (mwina masiku 2-3 ndipo pafupifupi sabata) pomwe hyperhidrosis yanga imatha. Sindingathe kukhomerera momwe kusinthako kunali, zomwe ndimasowa.

Miyezi ingapo yapitayo, amayi anga adandichezera kwa milungu iwiri patapita nthawi yayitali. Sabata yoyamba, hyperhidrosis yanga inali yachibadwa, komabe, poyambira sabata lachiwiri, inali itasowa kwathunthu. Ndikulankhula ZERO ndikutuluka thukuta. Ndinkadziwa kuti ndikusintha moyo wanga, sindinadziwe kuti chinali chiyani. Amayi anga anali kundiphikira (ndimangotumiza, osaphika) kuyambira pomwe amabwera. Ndimaganiza kuti ndichifukwa chake. Mwina anali kugwiritsa ntchito masamba kapena zonunkhira kapena kuthira mchere wowonjezera kapena viniga kapena CHINTHU. Ndidamufunsa momwe amaphikira chakudya chilichonse ndikulemba, ngakhale kumuwona akuphika. Iyenera kukhala chakudya chomwe ndimavuto anga. Atanyamuka, ndidayamba kuphika, ndikumutsata, momwemo momwe adandiuzira. Patatha masiku angapo atachoka, HH wanga anali atabwerera, mu MPHAMVU YONSE. Ndimadya zomwe adaphika pomwe anali pano, koma sizinapange kusiyana kulikonse. Chifukwa chake anali a voodoo 'mom's aura' omwe adapangitsa HH yanga kutha kapena china chomwe ndimasowa.

Mpaka pano pomwe ndidakhomera nkhaniyi. Pafupifupi milungu inayi yapitayo, ndidapita ku Asia kukachezera agogo anga. Ndiponso, thukuta langa linatha patatha sabata. Zinali, masiku ena, 4 ° C komwe ndimakhala, komabe palibe HH (komwe monga kunyumba kwanga, Canada, sikumaphwanya 40 ° C). Ndikutanthauza, ndimatulukabe thukuta monga momwe anthu wamba amachitira, koma osati thukuta la HH. Osatuluka thukuta kapena phazi lokwanira.

Kotero ine ndinapitiriza kuganizira za izo, ndipo potsiriza ine ndinafika pozindikira kuti: HU yanga inali itapita chifukwa ine ndasiya kugwira maliseche. Mukuona, pamene amayi anga anandiyendera, ndinasiya kugonana. Komanso pamene ndinapita ku Asia, ndasiya kuletsa maliseche. Kuchotsa maliseche, nthawi zambiri, nthawi 3 patsiku, ndinapita ku 0 mwadzidzidzi. Ichi chinali chokhacho chodziwika pa nthawi zonse. Ndikayang'ana mmbuyo nthawi yomwe HH yanga idatha, inagwirizana ndi nthawi imene ndimayenda kapena pamene ndimakhala ndi munthu wina kwa sabata kapena kuposa. Zonse zinali zomveka kwa ine.

Kotero nditabwerera ku Canada, ndinaganiza zoyesa lingaliro langa. Nditabwerera, ndinalibe HH. Ndinayamba kudziseweretsa maliseche monga momwe ndimachitira nthawi zonse. Ndipo ndinali wolondola: HH wanga anabwerera mwakale patatha masiku ochepa. HH wanga atangobweranso, ndinasiya kudziseweretsa maliseche. Patatha masiku pafupifupi 8, HH wanga anasowa kwathunthu. Ndipo ndili pano tsopano, ndikulemba izi, ndilibe thukuta konse. Kodi (mukuganiza?) Ndachiritsa bwanji HH wanga (Palmer, planter, underarms)

[Chithunzi choyankha]

Kugwiritsa ntchito zolaula kuli ngati mankhwala osokoneza bongo, kugwiritsa ntchito mopitirira muyeso kumayambitsa kusakanikirana komwe kumabweretsa milingo yayikulu kwambiri ya dopamine, yomwe imatha kupsinjika dongosolo lanu lamanjenje lam'mimba komanso lomvera chisoni, lomwe limabweretsa thukuta kwambiri. Kupewa zolaula & kuseweretsa maliseche kumatha kusintha zotsatirazi ndikubwezeretsanso ubongo wanu pachimake.

Bukuli ndi lomwe ndikuganiza kuti ndi lofunika kwambiri kwa inu [ Momwe ndinasiyira thukuta ], werengani upangiri wachiwiri womwe wapereka bwino; ndi wachidule komanso wolunjika, ndipo akufotokoza momwe kupewa kutulutsa umuna kunathandizira kuthetsa mavuto ake a HH. Amaperekanso maumboni abwino. (muyenera kutsitsa PDF) https://www.smashwords.com/books/view/159856

Zaka 19 - Zomwe ndimayesa ndi NoFap. Imagwira ndipo si placebo!

-Mawu Ozama- Kunena zoona, mawu anga anatsika kwambiri, sanali a placebo, anthu anandiwuza kuti mawu anga anali otsika kwambiri, anali abwino kwambiri.

-Minofu/Kulimbitsa Thupi- Ndinkalimbikirabe kukweza thupi masiku 4-5 pa sabata, koma mphamvu zanga zinayambanso kukwera. Semesita yoyamba ya koleji ndinali ndi zaka pafupifupi 150, tsopano ndili ndi zaka 160 ndipo mphamvu zanga zinawonjezekanso.

-Kumveka Bwino kwa Maganizo- Sindinalinso ndi chifunga cha ubongo, ndinkamva bata komanso kumasuka ndipo nthawi zambiri ndinkatha kuyankha anthu moseka.

-Tsitsi la Pankhope/Tsitsi la Kumutu- Ndevu zanga zimakula kwambiri, ndipo chinthu china chodabwitsa chomwe chinachitika chinali kukula kwa tsitsi langa, tsitsi langa linali lofooka komanso lofooka ndipo limawoneka losalimba, koma tsopano ndi lolimba komanso lakuda, ndipo akazi amanena kuti ndi lokongola bwanji!

-Khungu/Maso- Khungu langa linayamba kuchepa kuwala komanso kunyezimira, maso anga anayamba kuwala kwambiri.

-Kudzidalira/Kukhudzana ndi Maso- Kudzidalira kwanga kunakhala kwabwino, sindinkafunanso kukhala "alpha" kuposa aliyense, ndinakhala wokhutira ndi zomwe ndili ndipo sindinkaopa kudzionetsera. Kukumana kwanga ndi maso kunakhala kwamphamvu, amuna nthawi zambiri ankayang'ana kumbali ndikamatseka maso ndi iwo, ndipo akazi ankachita mantha kapena kuyang'ana pansi mwamanyazi (ngakhale akazi ena, nthawi zina sankaoneka ngati akuvutika ndi maso anga).

-Nkhawa/Kuvutika Maganizo Pagulu- Nkhawa yanga pagulu inali vuto lalikulu pamene ndinali wokonda kwambiri PMO, nthawi zina ndinkangozizira kwambiri ndikakhala pagulu ndipo ndinkachita mantha kwambiri, tsopano yatsala pang'ono kutha, nthawi zina ndimakhala ndi nkhawa koma ndimatha kuilamulira bwino. Sindinakhalepo ndi nkhawa kwenikweni, koma ndinali ndi maganizo oipa komanso zinthu zoipa, tsopano ndili ndi chiyembekezo chabwino kwambiri, ndimapeza chisangalalo m'moyo ndi zinthu zazing'ono.

-Chisamaliro cha akazi- Ndinaona kuwonjezeka kwakukulu kwa chidwi chomwe ndimalandira kuchokera kwa akazi, amamva kukhalapo kwanga kwambiri ndipo amandipatsa chidwi chochulukirapo, kale ankandinyalanyaza koma tsopano amandifunsa kuti ndine ndani, ndipo amalankhula nane. Komanso si akazi onse koma ena amayamba kundikopa ndipo amamvera, si placebo, ndikhulupirireni zinthu zobisika zomwe amachita ndipo amandiuza kuti ndi zizindikiro kapena kukopa ndi kukopa. Amandiyang'ana pansi ndikumwetulira, mawu awo amakweza komanso kufuula, amaseweretsa tsitsi lawo, amawayang'ana m'maso. Chinthu chachikulu chomwe ndinazindikira ndi akazi omwe ali pa nofap ndichakuti adzakupatsani zizindikiro zosonyeza chidwi, ena kuposa ena, koma ndi ntchito YANU kuchitapo kanthu.

Nazi zina mwazinthu zomwe ndazizindikira
-momwemo mawu akuya komanso achimuna ...
-kongoletsani mabwalo pansi pamaso akuchepetsani kwambiri. Maso amamva bwino kwambiri ndipo ali ndi thanzi labwino, ndimakonda kukhala ndi chidwi ndi dzuwa lammawa, zikuwoneka kuti lachepetsedwa kwambiri
-bwino kugaya chakudya…
-kusintha khungu la khungu.
https://www.yourbrainonporn.com/comment/2180#comment-2180

Ndinali ndi ziphuphu kwambiri! Monga nkhope yanga yonse inali yokutidwa nayo. Pambuyo pa miyezi 2 yopanda fap yasintha 90%. Ndili ndi zipsera tsopano zomwe sizimawoneka ndipo zikutha. Ine koma nditabwereranso patatha miyezi iwiri ndinabwereranso ndi ziphuphu. Tsopano ndabwereranso ndipo khungu langa limawonekera. Ndine wotsimikiza 2% kuti ziphuphu zimalumikizidwa mwachindunji nthawi zambiri! http://www.reddit.com/r/NoFap/comments/100iris/acne_just_vanished/cq31zavz

NOFAP SABWALITSIDWA NYANJA YOPHUNZIRA!

Sindikukhulupirira maso anga !!!! Ndinkaphunzira masabata omaliza a 4 tsiku lililonse kwa maola 14! Sindinamete, ndinalibe ngakhale nthawi yoti ndiyang'ane pagalasi .. Sindinathe ngakhale pang'ono ndipo imeneyo inali nthawi yomwe ndinayamba NoFap… Pakapita nthawi, nditamaliza mayeso anga, ndimayang'ana pagalasi ndipo sindinakhulupirire maso anga .. pakadali pano, ndikudula tsitsi ndikuvutika ndi ma hairloss kuyambira zaka 2. Ndinali ngati wina aliyense, ndikukula tsiku lililonse kapena tsiku lachiwiri kwa 2 -3 nthawi. Tsitsi langa linali kutuluka pang'onopang'ono, ndinazindikira mawanga a dazi ndipo ndinayamba kuphimba kuyambira pamenepo… koma patatha milungu inayi iyi ya NoFap, sindinakhulupirire zomwe ndinaziwona pakalilole ... Zinali ngati ndinali ndi yankho laulendowu patsogolo pa maso anga koma sindinazizindikire… Tsitsi langa linali litatsala pang'ono kutheratu, tsitsi langa linali ngati zaka 4 zapitazo .. Ndinali wokondwa kwambiri, ndinayamba kulira .. Ndikuganiza zopanganso kutsimikizira kuti tsitsi langa kuthanso pamenepo .. Ndipo pambuyo pake sindidzabwerezanso NoFap kuti nditsimikizire kuti ibwerera. Kodi mukuganiza bwanji za ndondomekoyi? Nditha kujambula zithunzi zisanachitike komanso zitatha .. Ndine wokondwa kwambiri ndi mwamunayo. Ndikumva bwino kwambiri, omg

Mnyamata wazaka 20 amalemba mawu ake kwa masiku 60 osalankhulapo chilichonse :

https://soundcloud.com/user-112694319 / seti / NoFap-voli-kusintha-masiku 60

Masiku a 87 a NoFap, RESULTS !!

Tsopano, kusintha kwa PENIS yanga.

1. Mbolo yanga yakula ndikutalikirapo, ndikutanthauza kwenikweni ndikumva kuti mbolo yanga ili yokula kawiri kuposa momwe inali, ndipo pafupifupi 50% yayitali kuposa kale. Ngakhale ndizosatheka mwasayansi koma ndimamvadi.
2. Pulosi yanga yakhala yowopsya, khungu lakhala ngati velvet ndipo chilichonse chokhudza mbolo changa chimapangitsa kuti msana wanga uyambe ndipo ndikuyamba kumva
   ndi kuchoka ku ulamuliro.
3. Sindimangokhalira kukonzedwa ndi kuganizira za amayi kapena kugonana, koma kamodzi kakhudza mbolo yanga, ndimapeza 70-80% erections.

Nofap = momveka bwino yankho la tsitsi.

Nkhaniyi mwina idatumizidwa kangapo koma ndimangonena izi. Ndakhala ndikudwala tsitsi lopaka tsitsi / kupatulira kwazaka zopitilira 10+. Pambuyo pa masiku 24 a nofap hairloss yanga yaima ndipo pamene tsopano ndikuyang'ana pagalasi ndimatha kuwona tsitsi lambiri. Ndakhala ndikung'amba tsitsi langa kwa zaka 8 +. Kusiyana kwake ndi mwezi watha kukuwonekera kwambiri. Zikuwoneka ngati ndikungopatulira tsitsi tsopano. Ndayesa njira zingapo zokhudzana ndi kukwera ndege pazaka zapitazi zomwe palibe amene adandipatsa izi. Mutha kuyitcha kuti placebo kapena chilichonse chomwe mukufuna koma ndikukhulupirira. Nofap mwina singakhale mankhwala osatha koma itha kukhala ndi zotsatirapo zabwino kwa omwe ali ndi vutoli ndipo ichepetse tsitsi lanu.

ndinali ndi kusintha kwanga koyamba kwakukulu: ziphuphu! Ndine mwana wazaka 20 yemwe wakhala akuvutika ndi izi kuyambira 14 wanga, ndimayesa mankhwala aliwonse, ndipo sabata limodzi lokha, nkhope yanga ili ngati khungu la khanda la mwana! Ndadabwitsidwa ndikuganiza zomwe ndimafunikira ndikungoyambiranso mahomoni .. Kuphatikiza apo ndikudzimva kukhala wolimba mtima, komanso wolimba! http://www.reddit.com/r/NoFap/comments/1iris/acne_just_vanished/

Kuchiritsa Zaka Zonongeka Zathupi (Kufotokozera Zamankhwala Zojambula)

32yo fapstronaut wodulidwa pano. Sindinazindikire kuwonongeka komwe ndidayambitsa khungu langa kuyambira zaka 20 zakuzunzidwa mobwerezabwereza. Magalasi anga anali okwiya, ofiira owala komanso otupa, okhala ndi sulci yakuya mozungulira nthiti. Nthawi zonse ndimaganiza kuti ngale za keratin mozungulira korona ndizoyenera.

Pambuyo pa masiku 63 a PMO ndikugwiritsa ntchito chophimba kuti chigwire ntchito ngati cholowa m'malo mwa khungu lakunja, khungu langa layamba kuchotsedwa kwathunthu ndipo tsopano layamba kusalala bwino ndi kuwala kwathanzi. Silikufiiranso kowala komanso kotupa, ndipo ngale za keratin zatsala pang'ono kuzimiririka. Sulci yachiranso pafupifupi kwathunthu, koma pali zina zochepa zozama kwambiri zomwe zatsala.

Kwa zaka zambiri ndakhala ndikulimbana ndi zovuta zokhudzana ndi kugonana zomwe ndimati ndimachita mdulidwe, koma tsopano ndikuwona kuti ndizomwe zidadzichititsa nokha kuchokera kwa PMO, kupsinjika kwakuthupi ndi kwamaganizidwe. Ndikukhulupirira kuti mavuto anga ndi anorgasmia amatha ndikadzakhala wokonzeka kuchita zogonana. Ndili ndi masiku osachepera 27 kuti ndipite ndisanadzilole kuti ndikhale ndi lingaliro limenelo, ndipo zowona Zolaula ndi Kudzizunza kuli bwino!

Nditangoyamba kumene kukoleji ndidapezeka kuti ndili ndi vuto lamakutu losowa kwambiri lotchedwa patent eustachian tube. Sikuti ndiwowopseza moyo, koma zimayambitsa zizindikilo zosasangalatsa ndipo zimapangitsa moyo watsiku ndi tsiku kukhala wovuta kwambiri (Nayi ulalo wa wiki:http://en.wikipedia.org/wiki / mbiri_sustachian_tube)

Mwachidziwikiratu, zidachitika nthawi yomweyo kuti zosankha zanga ndi akazi (komanso zolaula) zidapita bwino, koma ndinali wakhungu / wosuta / wosokonezeka kuti ndisayanjanitse chilichonse. Zithunzi zolaula zimangowonjezereka zaka zitatu zotsatira, ndipo matenda anga adakulirakulira. Mofulumira: ndi 2012, ndipo ndazindikira kuti ndili ndi vuto ndipo ndasankha kuyambiranso. Miyezi isanu ndi inayi palibe PMO yemwe amadutsa, vuto langa la khutu limangokhala m'makutu anga tsiku lililonse ndipo limakhala khutu langa kamodzi kamodzi pamlungu. Kusintha pang'ono, koma sindikuganiza chilichonse chokhudza izi. Ndinakumana ndi bwenzi langa nthawi imeneyo ndipo ndinayambiranso kuyambitsa ziphuphu m'moyo wanga, ndipo zizindikiro za chubu lophulika la eustachian zimapita ku CRAZY zoyipa ndipo zosankha zanga zimayambiranso. Chibwenzi changa ndi ine tidaganiza zopanga mayendedwe ataliatali ndi LOTS of rewiring ndipo ndiyamba kuzindikira china… chosiyana. Patatha milungu itatu izi, zisonyezo zanga zimayamba kuchepa tsiku lonse. Ndinazindikiranso kuti masiku omwe ndinali ndi nkhuni zam'mawa zizindikiro zanga zinali zabwino kwambiri! Pofika tsiku la 45, mavuto anga amkhutu anali atATHA. Ndinalibe zizindikiro zilizonse khutu lililonse, ndipo sindinkafunika kumwa mankhwala omwe anandipatsa. Zomwe ndimasankha zimathandizanso kwambiri ndipo ndimamva kuti ndine wokondwa kwambiri. Kuyambira pamenepo, mawonekedwe anga asintha mosiyanasiyana ndimayendedwe anga omwe ndimakhala nawo ndi bwenzi langa, koma zizindikilo za vuto langa lakumva zatsala pang'ono kutha. Sindinamwe mankhwala omwe ndinaperekedwa kwa miyezi isanu ndi umodzi tsopano. Chokhacho chomwe ndinganene ndichakuti vutoli lidayamba chifukwa cha zolaula, zomveka komanso zosavuta.

1. Mawu ozama komanso minofu yambiri. …
2. Zodabwitsa ndizakuti mphuno zanga sizikuyendanso. Tsopano ndikutha kupuma ndikukhala wamphamvu. M'mbuyomu, ndikathamanga ndimamva kuti mtima wanga uphulika. Ndikumva kuti pali ubale wina pakati pa zolaula / kukula ndi kufooka kwa mtima.
3. Palibenso ziphuphu pankhope ndi kumbuyo ...

Zaka 25 - Liwu lakuya, mawanga a dazi akudzaza, miyala yolimba kwambiri

Liwu langa, khulupirirani kapena ayi, lafika pozama. Ndinadabwa, ndipo SO yanga inazindikiranso. Ndayerekezera tsamba langa loyambira ma-mail kuyambira koyambirira kwa chaka chino, ndi zatsopano zomwe ndidapanga, ndipo ndidzaweruzidwa ngati liwu langa silili losiyana! Foni yanga yam'manja inasiya kuzindikira malamulo anga amawu, ndipo ndimaganiza kuti pali china chake cholakwika, koma m'mwezi watha, yasinthiratu kamvekedwe kanga.

• Kukula kwa ndevu ndevu
• KUDZIWA KWAMBIRI kwa mzere wodulidwa kale, ep izi ndi zolondola, mabala anga a tsitsili pamutu wang'onopang'ono ayamba kudzaza.
• Khungu labwinobwino ndi khungu, thanzi labwino pafupifupi "lofiira" kuwala pamaso panga.

Mutu wonyezimira, misomali yamphamvu, ubongo wa ubongo wapita, KUKHALA kugona kwambiri, wolimba, wamphamvu, wamwamuna kwambiri

Ndinawerenga za mnyamata wina kubwerera kumalo ena (osatsimikiziranso kuti ndi ndani), yemwe adanena kuti varicocele anali atataya nthawi yaitali ya NoFap, ndipo ndimangofuna kutsimikizira kuti zandithandizanso.

Kwa inu omwe simukudziwa, varicocele kwenikweni ndi kukulitsa kwachilendo kwa mitsempha yomwe imapita ku testicle (nthawi zambiri kumanzere). Nthawi zambiri zimatha kubweretsa kusabereka, ndipo mulimonsemo, zimasokoneza mayendedwe amwazi m'miyendo yanu. Sichiwonedwa ngati chowopsa, koma chitha kukhala chowopsa kwenikweni, chifukwa mukapeza chotupa chachikulu pakhosi lanu, mumaganizira za khansa nthawi yomweyo.

Zambiri pa Wikipedia: https://en.wikipedia.org/wiki/Varicocele

Ndakhala ndi izi kwa zaka zosachepera 13 (ndidazindikira koyamba ndili ndi zaka 14), ndipo posachedwapa zawonetsa kusintha kwakukulu. Sindingathe kuzizindikira, ndikamamverera komwe zimakhalako, ndipo ngakhale zikawonekera (magazi atalowa mmenemo), ndizochepa kwambiri kuposa kale.

Ndakhala ndikuchiza vutoli mwa kupaka ayezi wokutidwa ndi nsalu pa mipira yanga nthawi ndi nthawi, kotero zimenezo zikanandithandiza, koma sizinandithandizepo ndisanayambe NoFap. Chifukwa chake, chifukwa china chopitirizira, kwenikweni. LUX

Tsiku la 220 - Zambiri pa PIED & low libido! Komanso, chidaliro kwambiri

Zotsatira zoyipa zomwe sindinakonzekere ndikuti khungu langa lili bwino. Sindinkakayikira aliyense amene ananena kuti izi zichitika, koma ndinangosiya kukhala ndi ziphuphu kumaso ndipo mphete zakuda zakuda pansi panga zatsala pang'ono kutha.

Zaka 21 - bwanji thupi langa lasintha kwambiri patatha miyezi 10?

Zaka 6 Ndakhala ndikuphunzitsa bokosi ndi zomangira thupi. Sindinayambe ndakhala ndi minofu iliyonse kapena manja. Pambuyo pa miyezi ya 10 ya NoFap kuyesa (tsiku lalitali kwambiri la 39) Ndapanga thupi lomwe ndimalota nthawi zonse! Miyendo yanga ndi yotsika kwambiri kuposa chiuno changa. Msana wanga ndi mapewa ndi manja ndi zowonda ndi zazikulu kuposa thupi langa lonse. Ine ndiribe mafuta kwenikweni pamtumbo wanga, pali ngakhale mitsempha. Manja anga ndi zophimba ndipo masewera anga amandilimbikitsa. Ndataya 10 makilogalamu (22 mapaundi), kuchokera 90 mpaka 80, withouth ndi zakudya. Ine ndinali kudya wathanzi pamaso pa NoFap.

Ndinachita kafukufuku wanga ndipo ndikukhulupirira kuti izi zinachitika chifukwa NoFap ndisanayambe kugwiritsa ntchito mphamvu zanga zogonana ndikugonjetsa zolaula. Mwinamwake tsopano ndaphunzira kusamutsira kuŵerenga ndikugwira ntchito monga womanga. Mukuganiza chiyani?

F Kwa nthawi yoyamba ndinapanga mpaka Tsiku 72. Nazi zotsatira zomwe ndazizindikira: Kugwetsa tsitsi kumachepetsa kwambiri, kotheka kubwezeretsa (ndinali ndi chizindikiro chochepa cha MPB). Chigwilo

Tsamba lotsatira ili ndi zifukwa zambiri za khungu loyera:

kodi wina aliyense amazindikira khungu lawo likuwongolera ndikuwoneka wathanzi kapena phindu la thanzi pamene asiya kuphuka?

• Inde - ndicho chinthu choyamba chomwe ndazindikira kuti palibe fap. Nkhope yanga ndi yangwiro ndipo ziphuphu zam'mbuyo zamatako zatsuka kwathunthu.
• M'nyengo ya chilimwe, ndinali ndi masiku a 25, ndipo khungu langa linali lowala.
• Ndili mu 20` wanga ndipo ndazindikira ichi ndipo ndinali ndi anthu angapo omwe akunenapo. Khungu lowala kwambiri mwanjira ina.

Zaka 50 - Nofap adachiritsa nkhawa zanga, nkhawa, kukhumudwa komanso malingaliro olakwika.

Liwu langa lidafika pozama ndipo ndili ndi zaka 50. Kutha msinkhu kunali kalekale kwa ine. Ndili mwana anthu ankandiseka, "mawu ako adzalira liti?" Ndimayimba ndipo sindingathe kulemba zolemba zomwe ndinatha chaka chapitacho. …

NoFap 'adachiritsa' ED, eczema ndi mavuto ena azaumoyo, omwe ndimavutika nawo.

Pakati pa kumapeto kwa Julayi mpaka pakati pa Ogasiti chaka chino, ndidapita masiku 40 osayang'ana zolaula komanso maliseche. Mzerewu 'unachiritsa' mavuto ambiri azaumoyo, omwe ndakhala ndikuvutika nawo zaka 5, kuphatikiza:

• Kusokonekera kwa Erectile
• Eczema (izo pang'onopang'ono zinkakhala bwino komanso zowonjezereka ndipo zinkangowonongeka kwathunthu ndi tsiku la 30, nditangochita chiwerewere kwa nthawi yoyamba m'mibadwo)
• Kugalamuka usiku / khalidwe labwino la kugona

Funso: Wina aliyense amazindikira izi za mipira yanu?

Kuyambira pamene ndinayamba kulankhula, ndinali ndi vuto la chibwibwi. Ndinalembetsa maphunziro olankhula ndili ndi zaka zapakati pa 6-8. Ndili ndi zaka 15 tsopano. Zinthu zinali zitayamba bwino ndisanayambe kulankhula popanda kugwiritsa ntchito njira yolankhulirana, koma ndinkachitabe chibwibwi kamodzi pa chiganizo chilichonse. Tsopano sindilankhula chibwibwi konse. Ndimalankhula kwambiri m'magulu kuti ndipeze ntchito ndipo sindikukumbukira kuti ndinkalankhula chibwibwi nthawi imeneyo. Munthu mmodzi pa mmodzi ndi munthu amene ndimatha kulankhula chibwibwi kamodzi pa nthawi yonse yokambirana, koma nthawi zambiri zimadalira amene ndikulankhula naye. Permalink

Nofap yasintha kwambiri momwe ndimalankhulira. Ndikuganiza bwino, ndimatchula mawu anga bwino, ndipo zimaonekera kwambiri. Permalink

Ndikumva ngati kusunga umuna kumawonjezera ntchito yogwira ntchito ... zomwe zikutanthauza kulankhula bwino, kuyang'ana kwambiri, kulakalaka, kukumbukira bwino, kuthetsa mavuto ndi kukonzekera.

Ndinachita chibwibwi, koma NoFap inandithandiza ndithu. Ndisanayambe kuchita chibwibwi kamodzi pa chiganizo chilichonse kapena ziwiri, kulankhula pang'onopang'ono kumathandizanso. Tsopano, sindingathe konse. Permalink

Zopindulitsa Zopindulitsa mu mphamvu kuchokera ku NoFap!

Kotero, ngakhale ndikukula, ndimakonda kupita ku masewera olimbitsa thupi. Pafupifupi chaka chapitacho inali nthawi yoyamba kupita ku masewera olimbitsa thupi. Kwa miyezi 10 yapitayi, ndakhala ndikuphunzitsa zolimbitsa thupi komanso zolimbitsa thupi zolimbitsa thupi. Ndapeza mphamvu zochepa pa miyezi 9 ya masewera olimbitsa thupi. Ndipo posachedwapa, ndayamba kukhala wopanda vuto lililonse. Pakadali pano ndadutsa milungu iwiri, ndipo ndigwiritsa ntchito benchi ngati chitsanzo.

Nditayamba kupita kumalo ochitira masewera olimbitsa thupi, ndinali BARELY ndikuyika mapaundi 95 pa benchi, ndipo ndili ndi zaka 16, sizinali zoyipa kwambiri. Koma miyezi 9 pambuyo pake, ndimangoleketsa 120-125 ndipo mwina ndikulandila 3 za 135 koma sizinali choncho. Pambuyo pa sabata yoyamba yopanda fap, ndimatha kupeza yonse ya 135 mkati. Izi sizinachitikepo kale ndipo ndimamva bwino! Pambuyo pa sabata lachiwiri, ndinatha kupanga ma seti 5 a 135 omwe ndi phindu LAMPHAMVU motsutsana ndi miyezi ina 9 yophunzitsidwa ndipo sindinachite zosiyana.

Palibe fap amagwira amuna, osati mu malingaliro, koma mu thupi. Pitirizani kukankhira anyamata !!!!

Chatsopano Pano. Zochitika Zanga Zopanda Fap mpaka pano. Kwambiri Kwambiri.

Ndine wazaka 27 ndipo ndakhala ndikukumana ndi mavuto osiyanasiyana kuyambira ndili mwana.

• Ndondomeko yambiri yamagetsi pachifuwa changa, kumbuyo, mapewa, mikono, khosi ndi nkhope.
• Zilonda zanga zidzakhalanso ndi zilonda ndipo nthawi zina zimatuluka.
• Ndinalinso ndi ubongo kuzungulira mphuno, masharubu, chikopa, mthunzi ndi chikopa.
• Nkhope yanga nayenso inali yofiira kwambiri. Izi zinayambika nditagwiritsa ntchito mankhwala amphamvu kwambiri (Ndasiya zaka zimenezo zapitazo, koma kufiira sikudachoke ndipo nthawi zambiri kumatuluka).

-Nditha kupita miyezi yomwe ndinakhala ndi mphamvu zedi komanso zowona mtima kwambiri.

-Ndayesera zakudya zosiyanasiyana. Ndinkasala kudya masiku a 38 (ndimangomwa madzi). Ndinayesa matani ndi matani a zakudya ndi mavitamini. Palibe chomwe chinagwira ntchito.

Kotero usiku wina ndikungofuna yankho ndipo ndinakumbukira kuti pamene ndinali 21, ndinakumana ndi malo pamsonkhano waukulu wa ziphuphu wosachita maliseche. Ndinakumbukira ndikuyeserera ndikuyenda bwino. Chifukwa chake ndidaganiza zofufuza zolemba zanga ndikudzipeza ndekha (zaka 6 zapitazo) ndikuyankhula zondichitikira zanga zopita masiku 21 osadziseweretsa maliseche komanso momwe zidasinthira ziphuphu zanga kwambiri.

Ndiye chinsinsi ndichakuti ndidalekeranji. Ndikuganiza kuti ndichifukwa zinali zovuta ndipo sayansi yodziwika bwino idati kuseweretsa maliseche kuli bwino. Kalelo, sindinapezepo gulu lililonse la Nofap (osatsimikiza ngati linali pafupi). Chifukwa chake ndiyenera kuti ndimaganiza kuti mavuto anga adakhazikika mu chinthu china.

Chifukwa chake ndidayamba kulephera ndikulephera patatha sabata limodzi kapena 2. Ndakhala ndikupita mwezi umodzi osakhala ndi vuto lililonse. Ziphuphu zanga zasintha kwambiri, minyewa yanga yasambika, dermatitis yanga yatha, ndili ndi mphamvu, kusinthasintha maganizo… etc.

Apa ndi pomwe zinthu zimasangalatsanso. Kumayambiriro kwa mwezi uno wosasunthika, ndimakonzabe. Pamene khungu langa linali kukhala bwino, mwadzidzidzi khungu langa linatuluka kwa masiku angapo. Kunali kupindika. Ndinasiya kusintha ndipo zonse zinakhala bwino kwambiri ndipo tsopano ndikuchira kwathunthu kuchokera pakukonzekera.

Mavuto anga onse akhungu 100% amachitika chifukwa cha maliseche anga. Kufiira kwanga konse kumachoka. Zakudya zanga zatsika kale ndipo zilibe kanthu. Ndinkakonda kugula zinthu zonse zachilengedwe (kuyesera kuthandiza khungu langa) ndikupita kuti ndizilephera. Komabe, popeza khungu langa likuchira, ndimatha kugula ku Wal-Mart ndikupanga ndalama. Nthawi zonse ndimafuna kuyambitsa bizinesi inayake, koma sindimatha kusungitsa ndalama zofunikira chifukwa zimangogwiritsidwa ntchito pa ziphuphu zakumaso.

Kotero apo muli nacho icho. Zosangalatsa. Tsopano potsiriza ine ndikukhala ndi chidaliro kuti nditayike mulungu wanga wamng'ono namwali.

Nditha kupita kukalimbana kangapo mkalasi ya judo motsatana. Ndisanapume mphindi ziwiri zilizonse. Tsopano sindikufunika kuti ndipume kaye.

 Masiku 100 ndi zinthu zikupitirirabe.

Kotero masiku 100 pa nofap ndipo zinthu zikupitirirabe kukhala bwino. Ziwalo za m'mimba zasintha kwambiri. Ngati simunayambebe mudzadabwa momwe mnyamatayo anachitiridwa nkhanza atatha kukhala woyera kwa miyezi ingapo. Komanso m'mawa ngati mwana wazaka 16 pakadali pano. Sindinapeze m'mawa ngati m'mawa. Nkhawa ndi yochepa kwambiri. Ndili ndi dystonia syndrome yomwe ikutha.

Kuonera zolaula kunandikhudza kwambiri: Zinandipangitsa kutuluka thukuta kwambiri - zinandipangitsa kukhala ndi limbic system yokhala ndi miyendo iwiri ndi mathithi akutuluka m'khwapa mwanga. N'zovuta kufotokoza momwe zinalili zovuta, zopweteka mwakuthupi komanso m'maganizo. Komabe, pamene ndinasiya kuonera zolaula, vutoli linatha, ngakhale kwa zaka zitatu ndi kusintha pang'onopang'ono. Ndikukulemberani chifukwa ndalemba nkhani yayifupi yokhala ndi upangiri kwa ena kutengera momwe ndinapitira patsogolo vuto langa la thukuta, zomwe zikusonyeza kuti kusiya kuonera zolaula ndiye chifukwa chachikulu chomwe thukuta linandisiya, ndipo zingakhale bwino ngati mungathandize anthu kupeza nkhaniyo powapatsa ulalo wochokera ku YBOP. Ulalo wa EBook

[Tsiku 100] Tsitsi langa linayamba kukula PAMENE mwamsanga ?! Tesosterone yambiri mwinamwake? Chiwongoladzanja

NoFap = "Ziphuphu" Zabwino Kwambiri?

Tsiku 26 la NoFap ndipo ziphuphu zanga zatha. Ndili ndi nkhope yomveka bwino yomwe ndakhala nayo mzaka zambiri. Ndayesera kuyeserera, X kunja, ndi mankhwala akumwa ndipo palibe chomwe chathandiza. Kodi izi zangochitika mwangozi kapena anthu ena awonanso izi?

Btw ndili ndi zaka 16

Pambuyo pa sabata yoyamba mawu anga samveka bwino komanso akuya kwambiri ... Kodi pali wina amene akukumana ndi izi? ( LINK KU ULUSO )

Ndine mwamuna wazaka 19 ndipo m'zaka zingapo zapitazi ndakhala ndi vuto la nkhope losafanana. Mbali yakumanja ya nkhope yanga ndi yopendekeka poyerekeza ndi kumanzere kwanga, nsidze zake zili pamwamba, ndipo ndili ndi nsagwada yofooka. Ndili pa tsiku la 35 pakali pano ndipo m'mawa uno ndangozindikira kuti nkhope yanga ndi yofanana kwambiri ndipo nsidze zake ndi zofanana. Komanso zikuwoneka kuti mbali yakumanja ya nsagwada yanga yakhala yakuthwa kwambiri. LINK

(Tsiku 535) Zotsatirapo zodabwitsa: pamene ndinali wogwiritsa ntchito PMO, nthawi zonse ndinkadwala: chimfine, chimfine ndi zina zotero. Kuyambira pamene ndinasiya, sindinakhale ndi inki ya L tsiku limodzi.

Ndikumva kuti kuchepa mopitilira muyeso kumathandizira kuti amayi nawonso azikhala ndi tsitsili. Moyo wanga wonse kuyambira ndili mwana ndakhala ndi tsitsi locheperako, lophwanyaphwanya,. Wina aliyense m'banja mwathu ali ndi tsitsi lakuthwa (kupatula amayi, omwe amaganiza kuti, ayenera kukhala ndi zolaula / fap / chizolowezi chomenyeranso) ndipo ndimangoganiza kuti ndili ndi majini azitsitsi a amayi.

Zaka ziwiri zapitazo ndidapeza nofap ndikuyamba kuyesa kufikira masiku 90. Sindinaleke, kubwerera mmbuyo kulikonse kumandipangitsa kufuna kugwira ntchito molimbika. Ndinayamba kudzisamalira ndekha ndipo popeza ndakhala ndikudzinyenga ndimapeza zakudya zambiri (madzi othira akazi sangakhale madzi okha) pazaka khumi zapitazi kuphatikiza pakudya bwino ndakhala ndikumwa multivitamin tsiku lililonse. Ndinaponyanso vitamini D ndi C.

Kusiyana ndikodabwitsa. Sindinadwale monga ndimakonda kusintha nyengo, khungu langa limawoneka bwino. Koma gawo labwino kwambiri (kupatula nkhawa yakutha) ndi mutu wanga wakuda. Anzanga akale samakhulupirira kuti kungotenga multivitamin tsitsi tsiku lililonse kunandilola ine kukongola.

Zomwe sakudziwa ndikuti sindine P / MOing 3-10 nthawi tsiku lililonse.

Zambiri mwa izi zitha kuganiziridwa kuti ndi sayansi ya m'banja koma kwenikweni, ziwalo zathu zoberekera zimakhala patsogolo pa mndandanda wa zakudya zomwe zimagawidwa m'thupi lathu, zina zonse zimakhala zachiwiri.

Ponena za kusala ndi nyimbo: Manja anga amatha kuyenda momasuka kwambiri, samakhazikika komanso samanjenjemera ndikamasewera gitala. Nditha kusintha bwino kwambiri ndi masikelo ena ndi zomwe sichoncho. Zowonjezera zimatuluka mwa ine ndikamajambula kapena kusewera gitala. …

Ndinasintha glaucoma yanga yoopsa komanso khungu lomwe linali pafupi kundigwira mwa kukhala ndi masiku 60+ a Hardmode NoFap streaks….kwa ine zinali zoona..Kusintha kwa majini kunkandipangitsa kukhala wakhungu…Ndinali kale ndi glaucoma ndipo inapezeka ndili ndi zaka 14..koma madokotala anati palibe choopsa ndipo anati sindiyenera kuda nkhawa… KUSINTHA KWAKUKULU: Sindinachitepo maliseche kapena kugonana mpaka ndili ndi zaka 21 miyezi 6. Kotero kuti mwina zinandithandiza kupewa glaucoma…mkati mwa zaka 1.5 kuchokera pamene ndinayamba maliseche, nditangokwanitsa zaka 23, ndinapezeka ndi glaucoma yoopsa..palibe amene ankadziwa choti achite..pang'onopang'ono ndinali wakhungu….kenako ndinaganiza kuti kutulutsa umuna katatu patsiku kungakhale ndi chochita ndi khungu langa lomwe linali pafupi komanso moyo wanga wonyansa..kunasintha zinthu kwambiri. permalink

Pali umboni wambiri wosonyeza kuti kugwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kungayambitse mavuto aakulu a maso.

Amuna ambiri kuphatikizapo ine anena kuti maso awo asintha, ndamvapo za anyamata omwe anasiya kugwiritsa ntchito magalasi chifukwa cha nofap.

[23M] Ndakula mainchesi awiri, mawonekedwe ndi nofap

[Zaka 23] Anayeza 6 phazi pa dontho pakuyesa kwamankhwala chaka chatha adatengedwa ndi dokotala. Adayimilira molunjika ndi chilichonse. Anamufunsa kuti ayesenso chaka chino kuchipatala, tsopano ndili 6'2. Onani njira ya alexander. Kuphatikizidwa ndi nofap, ndimamva bwino. Zotsatira zimatha kusiyanasiyana.

Palibe kugwedezeka kwa diso lamanzere tsiku lonse. Kupsinjika pang'ono komanso kuuma pang'ono kwa maso. Ulalo

NOFAP ANASULITSA BALANITI YANGA

Ndidayesa mankhwala ambiri komanso njira zingapo kuti ndithane ndi balanitis (kutupa kwa glans kwa mbolo, komwe kofiira m'malo mwa mtundu wabwinobwino, ndipo koposa zonse, kumaluma kwambiri mukakhudza). Nthawi ina ndidapeza mawanga kuti nditha kutha, ndipo ndinali wokondwa kwambiri. Monga moyo wanga wonse ndakhala ndikudandaula ndipo zinali zopweteka kwambiri, ndipo kwa nthawi yoyamba, ndimatha kukhudza mutu wa mbolo yanga popanda kuwawa. Ndidasowa mawanga ndipo sindinadziwe chomwe ndalakwitsa, ndimagwiritsabe ntchito mankhwalawo koma palibe chomwe chimagwira.

Dokotala wanga anandiuzanso kuti kuseweretsa maliseche mwina sikukhudzana nazo, koma ndimakonda kuseweretsa maliseche 25-30 kamodzi pa sabata, ndipo tsopano ndimangokhala kangapo pa 2 pa sabata, ndinayang'ana mbolo yanga ndikuzindikira komwe kulibe kutupa kumbuyo !!! Zomwe ndikuganiza kuti zikuchitika, ndikutupa kumayambitsidwa ndi bowa kapena zina zoyipa, ndipo mankhwala akuyenera kupha bowa womwe umayamwa, ndipo ndasiya kugwiritsa ntchito mankhwalawa kalekale, koma osachita maliseche ndekha anasiya kufalikira kwa bowa! Mwinanso PMO anali kuyipangitsa kuti ifalikire ndikukhala ndi moyo pamutu wa mbolo yanga. Ndakhala ndikuledzera zaka 10 tsopano, sizosadabwitsa kuti aka ndi koyamba kutha ndipo ndidazindikira.

Komabe, ngati wina ali ndi vuto lakutupa ndi mbolo, STOP JERKING OFF. Ndine wotsimikiza 100% kuti dotolo analibe kafukufuku wokwanira (sangamuimbe mlandu kuti urologist osati katswiri wazaka, alibe nthawi yofufuzira chilichonse chotheka, mankhwala okhawo omwe akuwona akugwira ntchito bwino) ndipo ndikudziwa kuti kutha kwa malowa kukupitilira monga kale chifukwa sindikupatsa bowa mwayi wobwerera.

Ndinapita kukayezetsa maso sabata yatha (tsiku la 30) ndipo mankhwala anga a diso lakumanzere sanasinthe, koma diso langa lakumanja linasintha kuchoka pa -3 kufika pa -2.75, zomwe ndi kusintha pang'ono.

Kuyambira ulendo watsopano wa nofap chifukwa cha zizindikiro za thupi zomwe zimayambitsidwa ndi PMO.

Ndinayamba kupsinjika pamphuno ndi khungu langa pachifuwa, kumbuyo ndi khosi nthawi iliyonse yomwe ndadya chakudya chokoma kapena kumathamanga kapena kutuluka kapena nthawi zina mwadzidzidzi kapena kupsa mtima. Zinachititsanso kuti dzuwa likhale lopanda phokoso ndipo silingathe kuzimitsa dzuwa. Ndinayambanso kukumana ndi ziphuphu.

Tsopano ndiyenera kutchula pano kuti kuyabwa ndi ziphuphu zimakhala zovuta ngakhale zaka zanga zachinyamata ndipo zinkangowonongeka mwamsangamsanga, koma kubweranso kumeneku kwazindikiritsa kuti ngakhale pa zaka zanga zachinyamata vuto ili linali bwino nthawi yomwe ine anali atayamba kuchita maliseche mopitirira muyeso.

Ndidafunsa katswiri wa khungu yemwe adalemba levocetrizine yomwe inali yothandiza kwambiri. Koma ndinazindikira kuti ndikangoyamba kuseweretsa maliseche pafupipafupi zizindikirazo zimayambanso. Panalidi kulumikizana, ngati sichinali chifukwa ndi ubale wapakati pa maliseche ndi zizindikilo. … Tsopano pali zizindikilo ziwiri zikuluzikulu zomwe ndimalumikiza ndi kuseweretsa maliseche mopitilira muyeso, urticarial ndi ziphuphu zochepa komanso vuto la microbladder. kuseweretsa maliseche kwambiri kumandipangitsa kuti ndizipita pafupipafupi.

Ndikukhulupirira kuti mawu anga anayangalala kwambiri. Koma sindikudziwa kuti anayamba liti. … Ndilibe umboni weniweni, ndi zokayikitsa zokha. LINK ku ulusi - Kodi izi zimapangitsa mawu anu kumveka mozama?

(Tsiku 90, zaka 17) Ndinkakonda kupindika m'maso, zomwe zatha tsopano. Ziphuphu zimakhalanso bwino.

Patatha pafupifupi zaka ziwiri… ndagunda 2!

Liwu langa lafika pozama kwambiri pazomwezi ndipo nthawi zomwe ndimayang'ana zolaula ndidazindikira tsiku lotsatira liwu langa libwerera momwe limakhalira. Zimatenga pafupifupi sabata kuti zithandizenso. IDK ngati ndizoona zolaula, koma kunena kuti zolaula zimathandiza kuti ndikhale kutali chifukwa ndimakonda mawu anga tsopano.

NoFap ndi ziphuphu, zilonda ndi kutentha kwa thupi

Pa masiku akutha, ziphuphu zinatenga nthawi yambiri kuti zikhale pansi kapena zimakhala ndi tsiku lalikulu. Chimodzimodzi chimapita ndi zilonda za pakamwa! Ndimakhala ndi zilonda zamilonda nthawi zonse ndili ndi mano owopsa. Kuchiritsa kunatenga nthawi yaitali ndipo kunandipangitsa kuti ndifooke. Thupi langa limagwiritsa ntchito kutentha nthawi zonse.

Pali kulumikizana kwina koma simukudziwa chomwe chimodzimodzi. Mwinanso kuganiza kuti kutentha kotulutsidwa panthawi ya fap kumapangitsa kufooka komanso kuwonongeka kwa chitetezo chamthupi. Pambuyo masiku 5 noFap, pali kusintha. Ziphuphu zomwe zidatuluka mwadzidzidzi zimakhazikika osaphulika ndipo zilonda zidatha masiku 2-3 popanda mankhwala. Komanso thupi silitentha ngati kale. Tikukhulupirira kuti izi zimathandiza wina amene akuyenda pa bwato lomwelo.

Ndakhala ndikuyesera nofap kwa masiku osachepera 140 tsopano, ndikukhala wopambana komanso ena obwerera m'mbuyo; koma ichi ndichinthu chimodzi chomwe ndazindikira pamizere yanga yonse, kuti mawu anga amakula. Kutalika kumakhala kosavuta kugunda ndipo kutsika kumangobwera mwachilengedwe. Liwu langa ndi lamphamvu kwambiri ndipo limasiya kugwedezeka chifukwa ndakhala ndikuganiza kuyambira pomwe ndidayamba pmo. Chilichonse chomwe aliyense anena chokhudza placebo, chinthu chimodzi ichi, kwa ine, ndichopindulitsa kwambiri, chowoneka kuchokera ku nofap chomwe chimachoka msanga pambuyo pobwereranso pang'ono. Palibe amene angandiuze kuti ndi 'onse placebo'.

Kunyumba kutambasula ku 90. Zochitika zanga mpaka pano.

… Liwu langa likuwoneka kuti lakula kwathunthu

Ndinawona pafupi kusintha kwatsopano mthupi langa; izi zikhoza kuti zinayambitsidwa ndi testosterone, koma ine ndinali kuvala minofu yambiri popanda kuyesera

Maliseche amachititsadi ziphuphu kwa anthu ena. Ndizoseketsa kuti khungu langa limatuluka bwanji ndikasiya kugwedezeka kwa sabata limodzi kapena awiri. Ndikangobwereranso, ndidzadzuka m'mawa wotsatira ndi ziphuphu zomwe zimawoneka ngati sizinachitike. Ndabwereza kuyesaku kangapo kuti kungakhale mwangozi. Ndine 19 btw.

Ndinkakhala ndi MPB ndikudula tsitsi ndisanayambe Nofap. Kutayika tsitsi kwanga ndi mafuta odzola anasiya ndipo pang'onopang'ono akubwerera.

Chinthu china chimene ndikuwona ndi kuchepetsa tsitsi la thupi. Pamene ndikugwiritsa ntchito sopo pamtambo wanga (20-30) tsopano akutha. Ndili ndi ubweya wambiri, nthawi zina ndimadula tsitsi kuchokera kumapewa, chifuwa ndi manja nthawi yachisanu. http://www.reddit.com/r/NoFap/comments/2u0hzo/body_hair_changes/

Ndayamba NoFap miyezi 14 yapitayo, ndipo mizere yanga yabwino ndi 87 ndi masiku 90. Kuvutika maganizo kwambiri ndi testosterone otsika kunandichititsa kuti ndiyambe izi. Ndinkavutika kwambiri T za zaka 6 (im 24 tsopano). Ndili ndi zaka 18 ndinapita ku mayeso a magazi ndipo zotsatira za 6,5 n / mol, zamtunduwu zimakhala pakati pa 12-30. Panthawi imeneyo ndinkakhala ndi PMOing tsiku lililonse ndikudandaula kwambiri. Madokotala anandilimbikitsa kuti ndiyambe mankhwala a testosterone, koma Iwo sanawathandize kutopa ndi kupsinjika maganizo. Pambuyo pa zaka 2 pogwiritsa ntchito testosterone ndinaganiza zokonza ma T anga mwachibadwa ndikusiya kugwiritsa ntchito mankhwala. Zitatenga nthawi yaitali kuti ndizikonzekeretsa chifukwa kutenga testosterone yachipatala inasiya kuchepetsa thupi langa. TRT inali kulakwitsa kwakukulu.

Chaka chapitacho pomwe ndidayamba Nofap ndinayezetsa magazi, T zotsatira zake zinali 11,5. Ndinaonda ndipo ndinayamba kudya zakudya zopatsa thanzi, ndipo panali zabwino nthawi yomweyo. Ndakhala ndikuchita masewera olimbitsa thupi kuyambira ndili ndi zaka 16, koma chaka chapitacho ndidayamba kuchita maphunziro owonjezera. Makamaka kumanga thupi.

Miyezi iwiri yapitayo pamene ndinali pamtunda wanga wabwino, masiku a 90, ndinapita kukayezetsa magazi tsiku 75. Zotsatira zake zinali 22 n / mol, kotero T anali olemera 366% kuposa zaka 6 zapitazo ndi 100% kuposa kuposa chaka chapitacho. Madokotala nawonso adatsutsidwa kwambiri ndi zotsatira. Ine sindinatchule chirichonse za NoFap ngakhale: D.

Nofap ndiye chifukwa chachikulu chomwe ma T anga adakhazikitsira bwino, ndiye kuti "nthano" yokhudzana ndi kuchepa ndi ma T ndiyowona. Ndipo ndikhulupirireni, ndachita zinthu ZONSE kuyesera kukonza T, koma palibe chomwe chinali chothandiza ngati NoFap. Zinthu zina zothandiza ndi kudya zakudya zonunkhira (chili), D-vitamine, zinki, mazira (cholesterol), kumwa madzi ochulukirapo komanso kuchita zolimbitsa thupi osachepera atatu sabata limodzi. Kutaya mafuta kumathandizanso kukulitsa kuchuluka kwa T. Ndipo kuchepetsa kuchepetsa kupsinjika.

Kupatula pang'ono, T. kwambiri http://www.reddit.com/r/NoFap/comments/2xqzt2/testosterone_levels_increased_100_blood_test/

Ndinazindikira kuti tsitsi langa lomwe ndimadwalalo latha! Sindinaganize kuti izi zitha kukhala zotsatira za NoFap! Ndine wokondwa nazo ndipo ndiribe NoFap wamba.

Chifukwa chake lero likhala tsiku la 9 kwa ine ndipo ndazindikira chodabwitsa m'mawa uno. Ndimavala ngati Fitbit ndipo ndikamagona usiku ndimagona tulo. Ndayika alamu yanga 10 koloko m'mawa chifukwa chakuti ndidagona 2 koloko usiku watha. Ndidadzuka m'mawa m'mawa kwambiri ndipo inali 8 koloko yomwe ndimaganiza kuti inali molawirira kwambiri. Chosangalatsa ndichakuti ndinayang'ana momwe tulo tanga tinalowerera ndinali nditagona pang'ono pang'ono pafupifupi maola 4.5, ndipamene thupi lanu limayendabe ndipo silobwezeretsa tulo komanso tulo tofa nato tinalowetsedwa pafupifupi maola 1.5 omwe ndiabwino kwambiri zomwe thupi la munthu wamkulu limafunikira komwe ziwalo zanu zimazimitsidwa ndipo malingaliro anu sagwira ntchito kwambiri ndipo amakhala ogona bwino kwambiri! Zikuwoneka kuti NoFap ndi mwala wopita kuti uzikupatsani kugona pang'ono koma mwabwino kwambiri. Kungowona kwa iwo omwe ali ndi nkhawa yoti kugona kwawo kumafupikitsidwa chifukwa cha NoFap. https://www.reddit.com/r/NoFap/comments/6u9ovc/day_9_sleep_cycle_and_nofap/

Tsiku 92 / Schizophrenia vs Nofap.

Zidzakhala zochepa. Ndine schizophrenic ndipo chifukwa cha mankhwala ambiri omwe ndimatenga, ndimamva kuti mwina sindingathe kuyesa phindu lonse la nofap komanso palibe PMOing.

Komabe, ndili ndi masiku anga 92, ndipo china chake chodabwitsa chinayamba kuchitika… Luso LOKAMBIRANA lasintha. Sindikukhulupirira *** Anthu amaseka nthabwala zanga zopusa. Ndimatsogolera zokambirana nthawi zambiri ndikusankha mutuwo. Sindikumvanso kuti ndiyenera "kukambirana bwino". Sindinamvepo izi makamaka makamaka chifukwa cha matenda anga a schizophrenia a nthawi yayitali.

Ndicho chifukwa ine NDAKULITSIDWA.

Lipoti la Sabata la 3 - Zopambana / Zopindulitsa Ndizoona!

Mudzafunsa - Kodi pali phindu kwa munthu amene amakhala wolimba mtima, wokongola, wopita kukapeza atsikana? DAMN WOLunjika PALI!

• Energy Kuyambira pamene ndasiya PMO, tsopano ndikukhala ndi mphamvu zambiri. Ndayamba kugwira ntchito mwakhama m'masabata awa a 3; zopindulitsa zakhala zodabwitsa kale!
• Skin Ndiwowonjezereka bwino, uli ndi mtundu wina wa kuwala kwake ndipo palibe mankhwala onse.
• tsitsi ndi wochuluka, amamva bwino komanso tsitsi la nkhope likukula mofulumira kwambiri
• Voice Ndizakuya ndipo ndimamveketsa bwino za izi, ndisanalankhule anthu samandimva bwino, tsopano ndikulankhula zambiri.
• maso akuthwa kwambiri ngati nkhandwe ndipo amakhala ndi moyo wochulukirapo. M'mbuyomu pomwe ndimakhala ndikudandaula amawoneka ngati zombie komanso otayika tsopano ali ndi magetsi awa !!

Ndakhala ndi ACL reconstruction kawiri tsopano chifukwa cha skateboarding, ndikakhala pa streak monga momwe ndilili pano sindimazindikira ngakhale kufooka kulikonse mu bondo langa loipa ngati kuli konse. Pomwe ndikanachita fap tsiku lililonse, bondo langa limakhala lofooka kwambiri ndipo limawoneka kuti limatha kufooka. Permalink

Ndinapanga mwezi umodzi ndipo ndine (adokotala-anatsimikiziridwa) kuchipatala.

Kwa zaka 10 zapitazi ndakhala ndikuchita izi kamodzi patsiku. Sindinkadziwa china chilichonse. Unali mwambo wamba komanso wotsatira miyambo kwa ine.

Mofulumira zaka zingapo (kusekondale), ndimayamba kukhala ndi mavuto otopa. Sindinakhale ndi mphamvu ndipo ndimangokhala ngati masiku ambiri. Kuyang'ana mmbuyo, zikuwonekeratu tsopano, koma pazaka zonse zaunyamata ndinali ndi testosterone wotsika kwambiri. Kutha msinkhu kunachitika mochedwa, sindinayambe kukula kumaso kufikira nditakwanitsa zaka 18, sindinakhale wamkulu kapena waminyewa. Ndangokhala mkazi wachikazi wosakhazikika pazambiri zanga (zomwe ndimayesera kukonza, koma kukweza kunali kovuta kwa ine, ndipo sindinali kuwona zotsatira zolimba).

Kuthamangitsanso mwachangu ku dzinja chaka chino, ndidaganiza zowona mtima pankhaniyi. Ndimapita kwa dokotala kuti ndikapeze zolimbitsa thupi (zomwe ndimafunikira), ndipo ndikatha mayeso ndimamuuza kuti ndikuwonetsa ZOTHANDIZA zazizindikiro za testosterone yotsika: kutopa, kupatulira tsitsi, kutsika kwa libido, kufooka kwa erectile, kufatsa kunenepa. Dokotala uyu ndi bulu, ndipo samapita ngakhale kundiseka. Adandisokoneza kwambiri nati "Low testosterone? Ayi. Palibe zaka 21. Palibe. ” Nditatha kusanthula ndinamupangitsa kuti avomere kupanga T-count kuti awone komwe ma testosterone anga anali, chifukwa ndinamuuza kuti ndinali ndi nkhawa. Namwino anandiitana masiku angapo pambuyo pake, ndikudabwa kwambiri, tsopano ndili ndi testosterone yotsika. Ndinali kumapeto kwenikweni kwa mawonekedwe a testosterone "abwinobwino" mwa amuna. (Manambala omwe amandiwerengera mwina mwina ngati 'osiyanasiyana: 45-900 - zotsatira zanu: 83)

Zinamubaya kumva. Ndikutanthauza kuti ndinali ndi msaki, koma zenizeni zakulankhula ndi namwinoyu ndipo kunena kuti amanditengera kwa katswiri wazamagetsi zinali zambiri zoti ndizigwire. Ndidamaliza kumuwona katswiri wazamaphunziro (yemwe anali wodabwitsa), ndipo adayesanso mayeso ena okhudzana ndi testosterone, ndipo adandipatsa thupi lolimba. Chigamulo chake chinali "Mukuwoneka kuti ndinu abwinobwino, komanso athanzi labwino, ndipo ngakhale ndizosowa, muli ndi testosterone yotsika, tikungofuna kuwonetsetsa kuti palibe china chilichonse cholakwika ndi inu chomwe chimayambitsa kuchepa kwa testosterone." kotero ndidakonzedwanso zina zingapo pamiyezi ikubwerayi.

Pa zonsezi, nthawi zonse ndinkakhala ndi maganizo okhumudwitsa omwe nthawi zonse ndimakhala ndikuthandizira mavuto anga. Mwamwayi, sindinathe kudzitengera ndekha, ziribe kanthu momwe ndimaganizira kuti ndizovuta.

Mofulumira, ndikumapeto kwa Marichi ndipo ndikukonzekera kuti ndipite kuulendo. Ndikhala kunja kwa dzikolo masiku 9, ndipo aka ndi koyamba kuti ndikapiteko kwa nthawi yayitali. Nkhani yayitali, ndinangotsala pang'ono kusiya zizolowezi zonse zoyipa paulendowu. Ndizodabwitsa kuti mumaganizira zazing'ono zazinthu ngati kuzimiririka mukamayenda komanso kuthamanga maola 16 patsiku.

Mulimonsemo, kwakhala mwezi umodzi ndakhala ndikumwa soda, kusewera masewera apakanema, kapena kukhala ndi PMO yamtundu uliwonse (ndakhala ndikulimbikira mu Epulo, ngakhale sindinakonzekere) . Ndikumva kukhala wamkulu kwenikweni. Sindinakhalenso ndi mavuto otopa omwe ndikuwadziwa, ndipo ndili ndi mphamvu zokwanira posachedwa kuti ndayamba kuthamanga (ndakhala ndikulimbitsa thupi nthawi zonse, sindinakhalepo ndi mphamvu zokwanira kuti ndimve ngati kuthamanga!) ndipo tsopano pazokonda zanga:

1. Ndinakumana ndi anzanga pachakudya chamadzulo omwe sindinawawonepo kwanthawi yayitali ndipo wina adapereka ndemanga kuti liwu langa limamveka mosiyana.
2. Ndimasangalala kwambiri nditatha kuchita masewerawa tsiku lina. Ndinamva fungo loipa, laumunthu, lakununkhira la thupi, lomwe ndi chinthu chatsopano kwa ine.
3. Pakhala nthawi zambiri posachedwa kumene ndinadzutsidwa mwangwiro ndi zinthu zophweka monga kumpsompsona ndi kugwira, zomwe sizinandichitire kanthu pokhudzana ndi zakuthupi zakale.

Ndikumva ngati munthu watsopano.

Komabe, ndidasankhidwa ndi dokotala sabata yatha (pafupifupi sabata yanga ya 3) ndipo ndidayimbira tsiku lina kuti ndilandire zotsatira zanga. Magulu anga a testosterone awoneka bwino kwambiri, kupitilira 3 nthawi zomwe anali pomwe ndimayesedwa koyambirira. Mpaka pano sindingakhulupirire.

Zitha kumveka ngati circjerk yathunthu (… mwina si mawu abwino oti mugwiritse ntchito pano) kuti mulembetse NoFap, koma moona mtima, patatha mwezi umodzi wopanda PMO ndili ndi thanzi labwino, wokondwa, komanso kaya NoFap anali chifukwa chokha, Ndine wokondwa modabwitsa ndi komwe ndili pompano.

Zaka 19 - Mapindu ambiri, kenako adayambiranso zolaula, tsopano akutulukiranso

Chifukwa chiyani NoFap sichikupatsani mphamvu zoposa: Lipoti langa la tsiku la 90

Thanzi Langa

• Kutayika pa 60 lbs m'miyezi ya 6 yapitayi, tsopano kulemera kwake kwakukulu.

• Khungu silili mafuta, psoriasis yapezeka yatha - Chifukwa cha ukhondo wabwino

• EQ yopititsa patsogolo

• Tsitsi ndi lofewa ndi lowala (kokonati mafuta + kusuta shampoo)

Ndazindikira kuti chitetezo cha m'thupi mwanga ndi champhamvu kwambiri pa nofap. Moyo wanga wonse ndakhala ndi zilonda zozizira (herpes pamilomo yanga). Ndinkapeza imodzi mwina kawiri pamwezi nthawi zina zochulukirapo. Zinali kundipangitsa misala. Ndakhala ndikudya wathanzi kwazaka zambiri koma sindinathe kudziwa momwe ndingapewere kupeza izi. Atayamba nofap adangopita. Ndine umboni wotsimikiza kuti omwe amaphunzira kuti kuseweretsa maliseche kumalimbikitsa chitetezo chamthupi chanu ndi BS.

Izo ziyenera kukhala mtundu wina wa chinthu chopulumuka. Chofunika kwa mwamuna ndicho kukhala wokonzeka kutenga mimba nthawi zonse. Kupulumuka kwa mitunduyo kumadalira pa izo. Ngati mukulephera ndi thupi lanu likuyang'aniridwa, chofunika kwambiri ndi kudzaza mipira yoyamba ndikuganiza.

Zaka 28 - Migraines ndi chibwibwi zapita, chitetezo chokwanira, champhamvu, cholankhula bwino

Kutsika kwa tsitsi langa kwatsika kwambiri kuyambira pomwe ndinayamba NoFap, komabe kuti nditsimikizire kuti izi zikuchitika chifukwa cha NoFap osati chifukwa cha kusintha kulikonse kwa nyengo kapena china chilichonse, ndikuganiza kuti ndiyenera kudikira ndikupitiliza ndi streak yanga.

Kukula kwa ndevu pa nofap ndi pics

PMO amawonjezera ziwengo zanga za nyengo kufika pa 12. Chifukwa china chomwe ndimasankhira kusiya. Ndithudi, mwina si ine ndekha, izi zingathandize ena a inu ndi kununkhiza kwa nyengo. Pambuyo pa PMO, kapena kugona movutikira zimangoipiraipira katatu. Osachepera, imeneyo ndi ndalama zomwe zimasungidwa chifukwa cha NoFap, komanso osati chifukwa chomwe ndimayembekezera.

Kusamalira moyo ndi mphamvu yosiyana

Phindu lathupi:

- mawu akuya

- kamvekedwe kabwino kabwino (ngakhale osagwira ntchito mwezi watha!)

- psoriasis idasowa (linali vuto lakale!)

- mikhalidwe yabwinoko kumbuyo ndi khosi (nthawi zonse amakhala akudwala msana komanso khosi lolimba)

- khungu labwino (Ndinauzidwa kuti 'Ndikuwoneka wachichepere' ndi katswiri wojambula zithunzi masabata apitawo) Zaka 2 -

ZINAKHALA: Masiku a 90 hardcore NoFap, ubwino wathanzi, ndi zina zotero.

Ndinali ndi ziphuphu komanso kufiira zaka zoposa 10 pamiyendo yanga yonse, kuyambira phewa mpaka chigongono! Ndinapita kukawona akatswiri akhungu ambiri, koma onse ananena zachilendo ndipo anandipatsa zonona, zomwe sizinathandize. Zinali zoyipa komanso zofiira kwambiri, anthu ena adandifunsa pagombe kuti ndi chiyani, ndi momwe zimawonekera moipa… Ndili tsiku la 6 ndi NoFap komanso vuto langa lakhungu la zaka khumi ZASOLEKA !!!!!!!!!! !!!!!!!!!!!!!!! Ndine wokondwa kwambiri, palibe mawu ……. Ndili ndi khungu la mwana thupi langa lonse! Zimamveka bwino kwambiri. Sindinasinthe kadyedwe kapena zizolowezi zilizonse, ndiye kuti ikhoza kukhala NoFap basi.

Masiku 120+ sanapezeke ……. Mafuta akhungu asalala apita

Zaka 25 zowonjezera, nthawi zina 2 kawiri pa tsiku ndipo kawirikawiri kamodzi patsiku, zina 18 zapitazo chifuwa changa chinayamba kukhala mafuta. Pambuyo pake mkhalidwewu unakhala woipa kwambiri moti unali ngati, ngati sindinathe kusambira mutu ndiye tsitsi lidzakhala mafuta kwambiri chifukwa cha mafuta onunkhira. Momwemonso zinthu zinalili, Ngati ndikanasambitsa mutu m'mawa ndiye madzulo khungu lidzakhala mafuta ndipo ndikusowa kutsuka mutu. Koma tsopano ndikuwona kuti mafutawa atsika, osatsimikizika, koma ndinamvadi kuchokera kumasiku otsiriza a 2 kotero ndikuganiza kuti ndikugawana pano.

Kwa omwe ali ndi Seb Derm / Rosacea kapena mavuto a khungu (NoFap Related)

Kwa masabata omaliza a 2 ndayesera ndi MSM ndi Milk thistle. Izo zinkasokoneza kwambiri Rosacea yanga / SebDerm. (Ndili ndi mtundu umene uli pamphuno ndi minofu yomwe imakhala yofiira. Zakudya zimatuluka ndi zofala zomwe zimachititsa kuti rosacea ziyambike) Ndinayamba kulemera ndipo ndiri wokondwa kwambiri. Ndikhoza kupita kunja ndikusowa kuda nkhawa nthawi zonse :).

Komabe ... mobwerezabwereza ndinali ndi kuyambiranso pang'ono. Ndipo ndidazindikira kuti anali maliseche.

Sabata yoyamba yonse inali yabwino. Ndinali womveka, wokondwa, komanso waukhondo ngati likhweru. Kenako ndinagonana. Pafupifupi maola atatu pambuyo pake…. SHITANI mawanga ofiira ndi kutupa kwa webby m'malo atatu. WTF? Ndinali woyera sabata lonse! Masiku angapo ndinabwerera pa nofap. Yeretsanso….

Ndipo patatha masiku angapo, ndidakula kawiri pasanathe ola limodzi ... omg ... rosacea yoyipitsitsa yomwe idakhalapo. Ndakhala ndikuchita izi kangapo ndipo kulumikizana kuli 100% kumeneko. Sizingakhale za aliyense, koma ndi za ine ndi anthu ena angapo omwe ndawawonapo kuchokera ku ulusi wosiyanasiyana wa pa intaneti.

Kuphatikiza apo, ndidapeza nthano yosangalatsa kuti Rosacea munthawi ya Victorian amayenera kuti anali chizindikiro cha maliseche osatha. Tikupeza kuti "nthano" izi zokhudzana ndi maliseche ndizowona. Ziphuphu, kutayika kwa tsitsi, ndi zina zambiri ... malipoti a anthu akuti alumikizidwa. Ndakhala chaka chatha ndikufufuza ziphuphu / rosacea / sebderm. Ndipo zovuta zonse za khunguzi ndizokhudzana ndi kuseweretsa maliseche kwa anthu tani.

Ndine wotsimikiza kuti mavuto ambiri amalumikizidwa ndikukula. Sindikufuna kukhala chipewa chokhala ndi malata kwambiri pano, koma monga ziphuphu, makampani azachipatala sakufuna kuti mupeze mankhwala enieni. NGATI mukadadziwa kuti ziphuphu zimangodya chabe ... sangakupatseni ma accutane, ma peroxides, mankhwala a laser, mafuta, ndi zina zonse izi zomwe ndi makampani biliyoni. Ndimakumbukira zaka 10 zapitazo ndidapita ku derm yanga ndikumufunsa ngati zakudya ndizogwirizana. Iye anati "Ayi ayi". Tsopano sayansi yaposachedwa komanso maakaunti aumwini akuti 100% INDE ndi choncho.

Nayi malingaliro anga. Zomwe zimayambitsa zokhudzana ndi khungu pamaso zimakhudzana ndi chiwindi komanso / kapena mchere. Matani a anthu amachiritsidwa ndi MSM, Zinc, Magnesium, ndi zina zotero. Nthawi zambiri amakhala anti-oxidants. OR nthula yamkaka, MSM, ndi zina, zomwe zimathandiza kuchiza chiwindi.

Tsopano nchiyani chimayambitsa mavutowa? Zomwe zimayambitsa khungu nthawi zambiri zimakhala zokhudzana ndi chiwindi. Mowa, histamines, kupsinjika, kagayidwe, shuga, mafuta, ndi zina zambiri. Zonsezi ndizokhudzana ndi chiwindi.

Ndipo anthu ambiri pa intaneti akuwonetsa zovuta za chiwindi zomwe zimakhudzana ndi Kukula. Ndikukhulupirira kuti kukula ndikumenya kwambiri chiwindi mwa anthu ena ndikusokoneza ndi kuthekera koyeretsa makutidwe ndi khungu zomwe zimayambitsa mavuto. Ichi ndichifukwa chake mavuto akhungu amawoneka kuti amayambitsidwa ndi zakudya. Popeza chiwindi chimatsuka magazi ndikuwongolera kagayidwe kake, koma kuseweretsa maliseche kumalepheretsa ziwindi kuyeretsa ndipo pamapeto pake mumakhala ndi khungu losauka.

Ndikupepesa zina mwa sayansi yolemetsa koma ngati ndikanati ndifotokoze zonse zikhoza kukhala 20x yaitali.

Kotero TLDR nayi mankhwala:

1) Tengani MSM (Methylsulfonylmethane supplements) 2) Tengani Mkaka Waminga. 3) Osati Fap

Ndakhala ndikuchita izi kwa masabata awiri ndipo ndakhala ndikumveka bwino. Ndakhala ndikudzikakamiza kuti ndizichita zoyambitsa kupatula zakudya za histamine ndikukula, ndakhala woyera.

Ndikukhulupirira kuti zimakuthandizani kuti mutulutse.

PS. Kutaya tsitsi ndi kuthamangitsidwa kwa tsitsi kumapita. Ma bonasi okha.

[Si phindu, koma losangalatsa] Sindikudziwa ngati ndi zotsatirapo za [masiku 15 a nofap] koma posachedwapa ndakhala wokonda kwambiri mowa, m'njira yakuti ndidzamva kusintha kwa khalidwe ngakhale nditamwa mowa umodzi. Sindikukonda ndipo ndikuganiza zosiya kumwa mowa kotheratu. Kodi pali amene ali ndi vuto lomweli? Ndakhala wosamala kwambiri ndi mowa

Yankho: Inde chimodzimodzi, ndimamwa koma sindimasangalalanso ndipo pambuyo poti ndagwirapo usiku dzulo ndidaganiza kuti ndiyesere kuyima kwakanthawi.

Yankho lina: Ndidayenera kuchepetsa kumwa mowa nditayamba NoFap. Nthawi zomwe ndimamwa monga momwe ndinkakhalira ndikuledzera kwambiri ndimakhala ndikumwa koopsa ndikulimbikitsidwa ndi gehena. Nthawi zonse zomwe ndabwereranso chaka chino zakhala chifukwa chokhala ndi njala ndikumwa mowa kwambiri. Nditayamba kuchepetsa kudya kwanga ndakhala ndikukhala ndi nthawi yosangalatsa ndikucheperako ndikulephera. Kuganiza zopita kanthawi osamwa mowa posachedwa.

Zaka 23 - Nthawi yabwino kwambiri pamoyo wanga, osakhalanso namwali

Mawu ndi ozama kwambiri, pafupifupi amphamvu. ndili ndi kutentha thupi tsopano, ndipo ndimamva kupezeka mkati. ndizovuta kufotokoza koma umangomva wamoyo ukudziwa? mukamwalira thupi lanu limazizira, koma pakadali pano ndimamva ngati aura yochokera kwa ine. Komanso kulibe utsi waubongo, sindimadwala mosavuta, ndili ndi mphamvu zambiri, tsitsi langa ndilolimba komanso lofewa, ndipo ndevu zanga zakula mokwanira, osatinso zigamba kapena madazi.

Kusintha kosangalatsa kosasintha, kuimba ndi mawu

Ndili tsiku la 8 ndipo ndidayamba kuzindikira china chake chomwe sindinkaganizapo kale pamizere yayitali kwambiri.

Ndimakonda kuimba ndikumasalmo kwambiri ndipo nthawi zonse ndimaona kuti mawu anga sagwirizana kwambiri. Nthawi zina ndimakhala ndikusowa mphamvu m'zinthu zanga ndipo sindingathe kumveka bwino. Komanso ndikukhala ndi mpweya woipa kwambiri, mpaka pamene sindingathe kuugwira kwa mphindi khumi zokha.

Masiku atatu apitawa ndazindikira kusintha kwakukulu komwe sikunganyalanyazidwe. Osangokhala ndi mawu omveka bwino oyimba, ndimatha kufikira kwambiri kapena kutsika popanda kukakamiza. Zimayenda mwachilengedwe. Ndipo chodabwitsa kwambiri, ndimatha kupumira nthawi yayitali ndikumayimba, ndikufikira 40 sec sec.

Pali chinthu china cha No Fap, kapena kuti chinachake chokhudza zomwe zimakhudza kwambiri mawu.

Chinthu Chodabwitsa Kwambiri koma Chodabwitsa cha NoFap

Uwu ndiye mphamvu yayikulu yomwe palibe amene adalankhulapo ndipo ndiyopindulitsa kwambiri. Ndikupsa molunjika ngati muvi. Kwambiri ndili ngati Legolas ndi Chris Kyle kubafa. Ndikutenga zimbudzi m'nyumba za anthu osadandaula kuti zigunda pansi. Zowona izi zikuyenera kuyikidwa ngati phindu 1 la nofap.

Liwu lozama .. NOTICEABLY kwambiri ..

Zozama kwambiri kotero kuti bwenzi langa limangondifunsa kuti "bwanji ukuyankhula choncho?" Mtsikana akupanga sangweji yanga panjanji yapansi panthaka anati "Wow .. pepani, sindimayembekezera kuti mawu anu akhale ozama chonchi .." nditamuuza mtundu wa mkate womwe ndimafuna. Sikuti ndikudutsa msinkhu kapena zina zotere. Ndili ndi zaka pafupifupi 21 tsopano ndipo mawu anga adakulirakulira ndili ndi zaka 14. Zili ngati ndikumenya msinkhu 2! haha.

Kodi PMO amachititsa kuyenda kwanu?

Kuyambira pamene ndinayamba NoFap (pakhala pali zochepa zobwereza, komabe) ndinakhala wotetezeka kwambiri ndikuyenda.

Yankho: Inde ndizotheka. Ndimawona kuti nthawi zonse ndikabwereranso, tsiku lotsatira ndimamva, ofooka kuposa dzulo. Kulumikizana kwa diso ndi dzanja ndikoyipa, komanso kusakhazikika pang'ono poyenda. Sindikuganiza kuti ndi malingaliro anu.

Popeza kuti anthu ambiri olaula amanena kuti mawu anga akukulirakulira.

Ndimakonda izi, nthawi zambiri ndikakhala pafoni ndimalandila nthumwi ya kampani yama kirediti kadi kapena chilichonse chomwe chimanditcha "ma'am" akandiyankha - kuyambira pomwe ndimasiya zolaula zomwe sindimapeza kuti kenanso ndipo ena anenapo mawu anga akuya.

Mavuto oipa a mabondo chifukwa chovulala ndi opaleshoni sizinali zovuta

Nkhani yayitali yaitali: Tora ACL. anali ndi opaleshoni yatsopano ndipo 75% ya meniscus inachotsedwa mu 1999. kuyambira pamene bondo langa lakhala vuto. zowawa, zotupa, zotupa, kuchepa kwa kuyenda, kupweteka, kumanga madzi, ndi zina zotero.

Chabwino, osati kenanso. zinthu zomwe sindinkatha kuchita: makina oyendetsa miyendo / zowonjezereka, masewera / mawondo akuya, ng'anjo imatambasula, kuthamanga popanda kupweteka kwa maondo. Zinthu zomwe ndingathe kuchita panopa ndi kutonthozedwa kwa bondo: Zojambula za m'mapazi / zowonjezera, masewera / mawondo apansi, mawonekedwe amodzi, othamanga opanda ululu wamondo (ululu kulikonse, koma osati pamondo).

Sindikunena kuti zonsezi ndichifukwa chodziletsa. koma nthawi yatha chaka chatha ndimayenera kupita kukalandira jakisoni wa cortizone chifukwa bondo langa linafika povuta kwambiri ndimatha kuyenda, pochita izi zomwe zatchulidwazi.

[DZIWANI IWONSE] Ndikufuna kunena kuti kusintha kwa bondo lanu kumadza chifukwa chodziletsa. Ndinkamva kupweteka m'malo olumikizirana mafupa, makamaka mivi yomwe ndimayesetsa kuchita masewera olimbitsa thupi. Zinatenga zaka zingapo. Kupweteka kumeneku kunatha patatha milungu ingapo yopanda pmo ndipo kunapezekanso kanthawi kapitako atagonana ndi GF yatsopano. Ndimangokhala zolaula nthawi zina tsopano. Sindikudziwa chifukwa chake izi zimachitika, ndangozilandira 🙂

Masiku a 14 Palibe Fap - Sayansi Yobwezeretsa Ziphuphu ndi NoFap

Nthawi zambiri, ndimatha 3-4 pa sabata. Sindinkaganiza kuti ndizochuluka. Ndinawerenga kuti ambiri a inu pano mumakonda kufota kangapo tsiku lililonse. Ichi ndichifukwa chake nthawi zonse ndimaganiza kuti ndimakhalidwe abwino ndipo sindimaganiza kuti zimathandizira ziphuphu. Nthawi zonse ndimakhala ndikulingalira kwa akatswiri azachipatala kuti kuseweretsa maliseche sikuyambitsa ziphuphu. Komabe, ndikamawerenga zambiri ndikupanga kafukufuku wowonjezera, ndidayamba kuyika zidutswazo kuchokera m'maphunziro angapo komanso zokumana nazo zakale. Kuchita maliseche mwina "sikungayambitse" ziphuphu, ndithudi kumakhudza.

Ndinayambitsa vuto la NoFap poyesera kuyesa chiphunzitso changa. Mayesero anga oyambirira anali masiku 4. Mayesero anga achiwiri anali masiku 5. Tsopano ndikupita tsiku langa la 14th, lomwe ndilolitali kwambiri lomwe ndapita zaka zambiri.

Pano pali vuto ngakhale. Kafukufuku wasonyeza kuti pamene mwamuna amasiya kuphulika, ma teti ake a testosterone adzathamanga kwambiri pa tsiku la 6th ndipo adzayang'ana pa tsiku la 7th. Chidulecho chingakhale cha 50% chapamwamba kuposa momwe mumakhalira.

Pa 6th yanga ndi tsiku la 7th, nkhope yanga inayamba ngati zipata za gehena. Magulu ambiri amagazi anabwera ndipo anandipangitsa ine kufuna kukhala m'nyumba usiku wonse. Iwo anali opweteka ndipo akusiya zipsera.

Komabe, kunali kuwala kumapeto kwa msewuwo. Mu sabata lino, khungu langa lakhala bwino kwambiri. Ndakhala ndikugwedeza kwambiri chifukwa cha nyengo. Ndakhala ndikudyera zakudya zopanda thanzi komanso zonenepa. Ngakhale zili choncho, khungu langa limachiritsidwa komanso silikuswa. Sindinayambe ndawonapo zinthu monga chonchi kuyambira Accutane. Pamapeto a tsiku lililonse losauka, sindidabwa kuti khungu lina lopweteka silinabwere.

Ndikutsimikiza kuti mfundo zanga zonse zikukwaniritsidwa. NoFap ndi gawo lomaliza la mndandanda wa yankho la ma acne.

Malangizo Otsiriza

Nazi zowonjezera zingapo zomwe ndikupangira. Ndazigwiritsa ntchito kwa miyezi ndipo zimathandiza. Kungoti zotsatira za NoFap zaposa zonse kuphatikiza.

* 1) Saw Palmetto - Chitsamba chachilengedwe chomwe chimatseka 5 alpha reductase

* 2) Tiyi Wobiriwira - Amayesedwa kuchipatala kuti achepetse kuchuluka kwa testosterone

* 3) Zinc - Zofunikira pakuwongolera mahomoni. Komanso zinc imatha ndikutulutsa

Pakadali pano ndili pa nthawi yayitali kwambiri ya matenda anga a ziphuphu ndipo ziphuphu zanga zatha bwino kwambiri. Nkhope yanga ndi yoyera bwino ndipo msana wanga uli bwino ndi 95% kuposa momwe unalili. Ndisanayambe nthawi imeneyi, ndakhala ndi ziphuphu kuyambira ndili wachinyamata (ndili ndi zaka 26) ndipo ndakhala ndikuchita bwino pang'ono ndi zinthu zovuta monga accutane ndi proactive. Permalink

Ngati ndili PMOing ndiye ndimakonda kuyabwa kwambiri koma pakadutsa milungu itatu kutha kuyabwa kumachepa komanso kuwuma konse. Ndakhala ndi eczema yoyipa kwambiri kuyambira ndili kusekondale (ndili ndi zaka 3 tsopano) ndipo chinthu chokha chomwe chandipatsa zotsatira zabwino ndi nofap.

Kodi nofap yothandiza ndevu yanga ikukula?

Sindine wasayansi wa roketi, koma ndevu zanga zimamveka zokongola ndipo zimakonda kukhala zosalala ngati gehena.

Maganizo ena a mnyamata yemwe alibe vuto la zolaula

Sindinakhalepo ndi vuto la zolaula, ndimaziwona nthawi zina, mwina mphindi 20 pamlungu, nthawi zonse zinthu zofewa. Koma, ndinali ndi vuto lodziseweretsa maliseche, ndinazichita kuti 'ndiyambe tsiku', monga kutulutsa nkhawa, madzulo kuti ndigone mophweka ... Tsopano, nditatha miyezi iwiri ya 2 ndidayamba (masiku 12 ataliatali kwambiri, masiku ambiri a 5-7) ndikudziwa kuti sindidzabwereranso.

Pa moyo wanga wonse wa 'wamkulu' (makamaka kuyambira ndili ndi zaka 12, mpaka pano - 23) sindinadziwe momwe zimakhalira kuti ndikhale wosangalala. Ndinaganiza kuti ndiyenera kukhala wokondwa kokha ndi chifukwa chabwino, komanso kukhala wopanda nkhawa nthawi yonseyi. Sindinadziwe kuti ndili ndi nkhawa / nkhawa yamagulu. Zinali zofatsa koma zinali zokongola kwambiri. Ndimaganiza kuti ndimmene ndimakhalira, ndipo tsopano ndikudziwa kuti ndizopanda pake. Tiyenera kukhala achimwemwe chifukwa chokhala ndi moyo, mwamwayi ndikudziwa tsopano, ndipo sikuchedwa.

Zinandithandizanso ndi ziphuphu, ndinali ndi ziphuphu zochepa, osati vuto lalikulu kwambiri, komabe lidali vuto. Palibe chomwe ndidachita, ndipo zambiri zomwe ndimagwiritsa ntchito sizinandithandizire kwathunthu. Tsopano khungu langa lawonekeratu popanda kugwiritsa ntchito chilichonse.

Chiyero chopatulika. Zida zapita?

Ndine 14 ndipo ndidayamba NoFap, pakadali pano pa tsiku la 7. Ndinali ndi ziphuphu kumaso kwanga, zomwe sindimadzidalira, koma patadutsa sabata limodzi, ziphuphu zatsika kwambiri. Kudzidalira kotereku! Ndikuganiza kuti ndichifukwa ndidayamba kumwa madzi ochepa ndikugwira ntchito masiku onse a 2, koma amuna, ndimamva bwino!

Ziphuphu ndi kubwerera

Ndazindikira kuti patangopita maola ochepa nditabwereranso, ndimawona ziphuphu pachifuwa panga ndikumbuyo. Ndikuwona kulumikizana pakati pa khungu labwino ndi nofap, ndikuyankha kwakanthawi kwakuthupi.

Ndili ndi zaka 22 ndipo nthawi iliyonse yomwe ndimachita nofap ngati masiku 10, ndimamva bwino. Sindikutuluka thukuta mopitirira muyeso, khungu langa limakhala bwinoko ndipo ndimakonda kucheza kwambiri. Kodi mungafotokoze izi? Si placebo, ziphuphu zanga zimagwirizana ndi maliseche. Ndikapewa, ndimamveka bwino. Ndikachita maliseche, tsiku lotsatiralo nkhope yanga yatupa komanso mafuta ochuluka ndipo ndikutuluka thukuta ngati mayi wamisala.

ndikufuna thandizo lanu

Tsiku 15 Face Mapumphu Anapita

Kuchita bwino kwambiri pamoyo wanga wonse (kuyambira kutha msinkhu) Ndakhala ndi ziphuphu kumaso kwanga. Koma tsopano popeza ndidayamba NoFap. Tsiku 0 Ndinali ndi nkhope yanga 5-6 Nthawi zonse pankhope panga. Tsiku 15, zindikirani kuti onse apita 95%.

[Mayankho]

Ndinali ndi zotsatira zofanana .. Lingaliro langa ndiloti ndilo chochita ndi ma test tesstersterone.

Si testosterone. NoFap sichikulitsa kwambiri kuwonjezera pa kugundana kwakanthawi sabata imodzi. Koma ndichinthu china, sichingatsutsane ndi zotsatira 🙂

Ndikutsimikiziranso izi, nkhope yanga imakhala yosavuta ndipo ngati nditapeza mphuno pazochepa zake. Khungu langa lonse limawoneka bwino patatha masiku 12.

Ndili ndi matumba ang'onoang'ono pansi pa maso anga ndipo ndiribe ziphuphu pamaso panga (zokhazokha).

Monga munthu wothamanga kwambiri amene amathamanga ma 10Ks nthawi zonse, ndinganene kuti kuseweretsa maliseche ndi kutulutsa umuna kumakhudza kwambiri. Ndi usiku ndi usana, momwe ndimathamangira. Ngati ndimadziseweretsa maliseche kale, ndiye kuti miyendo yanga imakhala yolemera ndipo ndimachedwa pang'ono. Ngati sindimadziseweretsa maliseche, ndimakhala ngati munthu wamba. Chinachake chokhudzana ndi mphamvu m'mimba mwanu ndi m'munsi mwa thupi lanu… Mukangodziseweretsa maliseche, mwanjira ina mumakhala ofooka kwambiri. permalink

Vomerezani Ber. Kuthamanga apa. Anayamba ma triathlons zaka 4 zapitazo ndipo kuthamanga kwanga kunatsika chifukwa cha ichi Ndiyenera kuyika mafunde ambiri osambira. Chaka chino chikuwonetsedwera kukhala chaka changa chabwino kwambiri. Ndili ndi mphamvu zambiri kuti ndigwire ntchito maola ambiri othamanga. NoFap ndi chozizwitsa. Ndili pamtundu wovuta wa monk ndi kugonana komweko pa tsiku la 33. Ndili ndi 120 ndi Pmo orgasm kapena tsiku lililonse la triathlon race
Permalink

"Pezani mkango womwe sunadye chakudya kwa kanthawi, ndipo muli ndi mphaka mmodzi woopsa. Sinditulutsa umuna kwa milungu isanu ndi umodzi nkhondo isanayambe. Palibe kugonana, palibe kudziseweretsa maliseche, palibe chilichonse. Zimamasula nkhawa zambiri. Zimatulutsa mchere ndi michere yambiri yomwe thupi lanu limafunikira, ndipo zimamasula motchipa. Kumasula kumafooketsa mawondo ndi miyendo yanu. Pezani mkango womwe sunadye chakudya kwa kanthawi, ndipo muli ndi mphaka woopsa. Kotero sindidzapereka madontho kuchokera kwa ine. Ngakhale ndili m'tulo - ngati pali atsikana onse m'maloto mwanga, ndimawauza kuti, 'Ndili ndi ndewu sabata yamawa, sindingathe kuchita chilichonse. Sindingathe kuchita.' Ndiwo ulamuliro. Ndakhala ndikuchita zimenezo kuyambira ndili ndi zaka khumi ndi zisanu ndipo ndi gawo la kukonzekera kwanga tsopano. Ndicho chifukwa chake ndili amene ndili lero - chifukwa cha kudzipereka konseko. Ndipezereni nkhonya wina yemwe amapereka nsembe imeneyo, ndipo mudzapeza ngwazi ina. " Wosewera nkhonya David Haye pa nkhani ya Kusunga Ukazi (Wampikisano Wakale wa World Heavyweight).

Masiku 40 a nofap

Ndayesa nofap nthawi zambiri koma ndinalephera nthawi zonse. Koma nthawi ino ndili tsiku la 40, ndipo ndikutha kusiyana. Khungu langa ndi labwino komanso lomveka bwino. Tsitsi langa limagwa. Ndikumva tsitsi langa lakhala labwino kwambiri. ndinali ndi tsitsi lochedwa.

Kupititsa patsogolo phindu pang'onopang'ono ndikunyengerera kuti asamaganizire zotsatirapo zoipa za PMO. Ndipo pang'ono ponena za chithokomiro

Ndili ndi zovuta zina za chithokomiro zomwe zimayendetsa banja ndipo ngakhale sindinapezeke ndi hypo .. kapena hyper .., ndimakonda (ndipo ndimachitabe mpaka pano) kukumana ndi zizindikilo za hypothyroidism nthawi zina ndipo ndimakhala adauzidwa kuti chithokomiro changa ndichachichepere kwambiri kuposa avareji. Komabe, mfundo yanga ndi iyi, ndikukhulupirira kuti anthu omwe ali ndi vuto la chithokomiro amatha kukhudzidwa ndi PMO kwambiri motero kuwachepetsa kungathetsere mavuto ambiri a chithokomiro (mwina si onse) - ndizomwe ndimakumana nazo miyezi ingapo yapitayo nditapita NoFap kwa ~ 3months (osati kwenikweni, koma ndidabwereranso kangapo panthawiyi ndikudula P kwathunthu).

Chakumapeto kwa mzerewu, ndimangomva kuti 'wabwinobwino' - ndinazindikira izi mopanda nzeru ndipo ndinayamba kuganiza mopusa kuti PMO si mgwirizano waukulu - osafunikira kunena zisonyezo zanga - zomwe zimawopsa kwambiri kukhala nkhawa, mseru komanso kukhumudwa zidayamba Kubwerera nditamaliza kuwomba kubwerera ku PMO. Komabe kunali kovuta kudziwa chomwe chimayambitsa matendawa ndikunena zowona, chifukwa A) zimatenga nthawi kuti nofap ichitike ndipo simungayembekezere kuti zizindikilo zonse zoipa zizitha patatha tsiku limodzi kapena awiri B) Asanachitike komanso nthawi NoFap ndachita bwino kwambiri pakukula kwanga kotero ndinali bwino kuposa momwe ndikadakhalira. C) Panthawiyo ndinali wokhulupirirabe kuti PMO sakuwononga thanzi langa. Zonsezi zidandipangitsa kuti ndisokonezeke ndikuganiza kuti PMO siyinthu yayikulu (kupatula kudzimva waliwongo, manyazi…) ngakhale malingaliro abwinowa amabwera mwadzidzidzi. Ndinaganiza kuti popeza sindimamva kuti ndili ndi "mphamvu zopitilira muyeso" pomwe ndimasiya PMO, izi zikutanthauza kuti sizikundipweteka kwambiri. Sindingakhale wolakwika kwambiri. Tsopano ndikadziwa komwe ndingafufuze zosintha zabwino, ndimatha kudziwa kusiyana kwake patatha masiku 8 + ndikudziletsa (ndikuchepetsa kwambiri PMO kuyambira masabata a 3 kapena apitawo).

Ndakhala ndi masiku 62 ndipo ndapeza kuti tsitsi langa likukulirakulira m'dera langa la kachisi. Tsitsi langa likuwongokanso. Ndikuyembekeza zotsatira zambiri pamene masiku akupita. Permalink

Ndakhala ndi ziphuphu kwa nthawi yayitali, ndipo ndayesa chilichonse kuti zithetsedwe, ngakhale kukhala wosadya nyama. Koma, mukudziwa chomwe chinachichiritsa? NoFap. Zinayamba kuchira patatha masiku 35. Si njira yolunjika, ndipo nthawi zina ndimatuluka ziphuphu pang'ono, koma pafupifupi zatha. Zimandilimbitsa mtima kwambiri!! Ulalo

Ndinazindikira kuti tsitsi langa linatayika pamene sindinapange nofap, kubwereranso ndi kusinthanitsa, tsitsi likubweranso.

Ndinazindikiranso kuti kukhumudwa kwanga kukubwerera ndipo zakudya zanga zatsika kuyambira pamenepo. Ndabwerera ku Nofap tsopano. Kukula sikungoyenera zolaula zochepa komanso masekondi ochepa.

IZI NDI ZOONA.

Nditatha tsiku la 13 ndinabwereranso, nthawi zochepa za 6, kusiyana kwakukulu,

Pambuyo pa RELAPSE: Kuwala khungu lopanda kanthu, Liwu lozama, kukhazikika maganizo ndi kumveka bwino, nkhope yooneka bwino (High cheekbones, jawline.etc), palibe mavala, mdima wamdima, maso okongola,

Pambuyo pa RELAPSE: Dull Yamadzi Odzidzimutsa odzaza ndi ziphuphu, ubongo wa ubongo, mdima wakuda, maso, OCD, maso opanda moyo, akutukuta masaya.

Ichi ndikuthamanga kwenikweni, osati maloboti, Hell, pamene ndinachezera banja langa, mchimwene wanga anandifunsa ngati chinachake chalakwika, anandiuza kuti ndawoneka ngati wamtengo wapatali, ngakhale amayi anga anandiuza kuti mawu anga a khungu anali owoneka bwino.

Kusiyana khungu langa patatha mwezi wa 1, ndi umboni wamoyo wakuti Nofap fucking amagwira ntchito.

Kuwonjezera apo, sizikuwoneka kuti kugonana kwachiwerewere ndi kuwonetseredwa kwa kugonana kwakukulu, 22,23 koma kuti kumaphatikizapo kukondwa kwakukulu ndi kusowa koletsa kulepheretsa, poyerekeza ndi kulepheretsa chifukwa cha zotsatira zolakwika.

Ndinkakonda kujambula katatu patsiku. Sindikudziwa kwenikweni za tsiku lomwe ndili panthawiyi (ndinasiya kuwerengera) Koma sindinakhalepo ndi masiku mwina 3, ndipo ndangokhala ndi vuto limodzi panthawi yogonana mwina masabata a 5 apitawo. Koma pamaso pa Nofap ndinkakonda kukhala ndi ziphuphu ndi ziphuphu kumaso kwanga, ndipo KUKHALA kofiira, kuyabwa, khungu lowoneka bwino pamapazi anga ndi mikono. Tsopano zatsala pang'ono kupita, simungathe kuziwonanso! Ndizodabwitsa, zimangonditsimikizira kuti umuna uli ndi mavitamini ndi zinthu zambiri ndikugwiritsanso ntchito umakupanga kukhala wathanzi.

KODI MUZIKHULUPIRIRA MEDIA NDI NTCHITO YOPHUNZIRA!

Kupindula Kwambiri kwa Thanzi Labwino!

Kotero ndisanayambe NoFap, ndinali ndi vuto la kupuma / kupuma. Ndimayesedwa pafupipafupi pamavuto aliwonse, ndimaganiza kuti ndili ndi khansa! Madokotala sanapeze chilichonse. Amakhoza kundilembera mapiritsi ndipo SINDIMATENGA MAPiritsi POPANDA KUTI MUKHALE MALO OGULITSIRA. Ndipo mapiritsi sangathetse vutoli, kungochotsa chizindikirocho, ndipo ndidakana. Chinali chinthu chomwe ndimaganiza kuti ndiyenera kudzazindikira mtsogolo mwake.

ZINTHU ZATSOPANO: Zangopita milungu ingapo zapitazo ZIMACHITIKA! Ndakhala ndikulimbana ndi nkhaniyi kwa zaka 2! Kodi NOFAP / Kusunga umuna wanga umene uli ndi mavitamini / zakudya / mchere chifukwa cha izi? Osakayikira, koma ndikudziwa kuti izo zatha posankha kukhala moyo watsopanowu ndipo ndikuthokoza kwamuyaya!

(Komanso kusindikizidwa ndi manja ndi mapazi anga kunakhala bwino, kutentha kwa thupi kwatuluka ndipo ndimatha kulekerera nyengo zovuta kwambiri! Ndipo ZINTHU ZINTHU ZINTHU ZIDZAKHALA ZOKHUDZA MZIMBA ZANGA ZOLEMBEDWA,

Ndakhala ndi ma boobs amuna moyo wanga wonse ndipo nofap adachiritsa

Inde ndikulondola. Chiwerengero cha 1 chomwe sindinakhale nacho chitetezo m'moyo wanga wonse chinali ma boobs amunthu. Sindine wonenepa koma kupitilira kusekondale komanso kusekondale ndidadwala gynecomastia. Kuyambira pomwe ndinayima, testosterone yatulutsa thupi langa. Ndili wokondwa kwambiri kuti pamapeto pake ndapanga kusiyana kwa ine ndekha.

Matenda Oopsa Amapezeka:

Chakumayambiriro kwa March chaka chatha, ndinatayika tsitsi. Iyi ndi nthawi yomwe ndinayamba kumva kulira kwanga m'makutu anga (tinnitus). Komanso, mipira yanga inalibe pafupi kwambiri ndi thupi langa komanso kukula kwa dick yanga inali yochepa kwambiri. Sizinali zokhazokha, ndinalinso ndi vuto lalikulu la ziphuphu, kutambasula kumapewa anga.

Mavuto onsewa ayandikira tsopano. Thupi lamtunduwu limatsikira ku 20% la zomwe zidali kale. Tsitsi lakula (ngakhale kuti ndinatenga zinc mavitamini, monga momwe adanenera ndi dokotala), ziphuphu zonse zatha kumaso ndi mapewa. Khungu langa limakhala lofiira komanso lokoma tsopano.

Kusintha kwakuthupi komwe ndidakumana nako patatha masiku 90

* Kuyambira ndili mwana ndinali ndi boobs, ndimatha kuchita 50 pushups chimodzimodzi koma komabe ndinali ndi zovuta kwambiri chifuwa. Kunali minofu pansi koma mafuta pamwamba pa izo zikuwoneka ngati zazikulu. Iwo tsopano atha, chifuwa changa chatsekedwa!

* Tsitsi lina komanso lakuda ndi lamphamvu. Ndinkaganiza kuti ndikukwera, tsitsi langa likuwoneka kuti likubwerera tsopano!

* Minofu yambiri

* Nkhope yanga yasinthadi! Ndiyang'ana pagalasi ndikuzindikira kusiyana kwakukulu kusiyana ndi zomwe ndinayang'ana kale.

Awa ndi maubwino ochepa, mwamalingaliro ndili mgulu lina tsopano.

• Kafukufuku wa pa yunivesite ya Swansea amasonyeza kuti anthu omwe amagwiritsa ntchito intaneti kwambiri amakhala odwala (2015)