Kodi anthu amapindula chiyani akamayambiranso?

Nkhani yabwino ndiyakuti sitingathenso kutsatira zabwino zonse zomwe zimawonetsedwa ndi omwe kale anali ogwiritsa ntchito zolaula. Alipo ochuluka kwambiri. Mupeza zolemba zambiri pansi pa chilichonse FAQ, mkati ndi pansi pa ambiri nkhani, ndipo mu zigawo izi:

• PDF ya maubwino (masamba 160)
• Kubwezeretsanso Mauthenga Ambiri Page 1
• Kubwezeretsanso Mauthenga Ambiri Page 2
• Kubwezeretsanso Mauthenga Ambiri Page 3
• Masamba a 8 a nkhani zofupika pofotokoza zolaula zomwe zimapangitsa ED: 1, 2, 3, 4, 5, 6, 7, 8.
• Nofap tsiku la 90 lipoti
• Kuyesera kwa Zina Zina - werengani gawo la ndemanga
• Kodi zolaula zimandipangitsa kukhala ndi nkhawa / kudandaula / kudandaula kwambiri
• Kusiya zolaula? Konzekerani kuti mumve zambiri
• Kodi zolaula zingagwiritse ntchito kukumbukira komanso kukumbukira?
• Anyamata Amene Amapereka Zoipa: Pazogonana ndi Chikondi - werengani gawo la ndemanga
• Phindu Lachilengedwe Lomwe Anthu Amanena Kuthetsa PMO
• Ulusi wa Reddit wotambasula phindu lodziwika bwino
• Mukudziwa NoFap ikugwira ntchito ngati… (kuseketsa ulusi wa Reddit)
• Mukudziwa NOFAP ikugwira ntchito pomwe… (Ulusi wa YBR)
• Zopindulitsa Zopambana Zidzatha (ulusi wopanda fayi)
• Zojambula zakunja, ma blog, ndi intaneti pa tsamba ili

Kuti mumvetse zomwe zingatheke kuti mukhale ndi neurobiology potsatira zotsatirazi zambiri, onani Kugonana, Kumaliseche ndi Mojo: Maganizo a Neuroscience.

Malipoti a ogwiritsa ntchito za zabwino za kubwezeretsanso

Chidziwitso: malipoti achidule omwe akuti adanenedwa kusintha kwa thupi (zomwe sizikuyembekezeredwa kuti abwezeretsedwe) akhala ali anasonkhanitsidwa pa tsamba limodzi.

Ngati mutha kuthana ndi masabata atatu, muwona zamphamvu zonsezi. Kumveka ndi kusowa kwa kukhumudwa kwa ine kudawonekera kwambiri ndipo mwina mumva ngati munthu wina. Zinandipatsa chiyembekezo kuti palibe cholakwika ndi ine. Kungokhala ndi chidziwitso chomveka bwino ndikusowa kwa kukhumudwa kumatha kukhala chinthu champhamvu. Ndizofunika, koma zimatha kutenga kanthawi kuti zitheke.

Mapindu Odziwika: (Amene amadziwika ndi X ndi zomwe ndadzionera)

• Palibe utsi wa ubongo (X)
• Kukhala ndi Chidaliro / Zosasangalatsa Zowonjezereka za Anthu (X)
• Zambiri Zamagetsi / Zambiri (X)
• Maloto Odziwika (X)
• Kodi Mungakumbukire Maloto Abwino? (X)
• Liwu Lakuya (Winawake)
• Oyera Khungu (Winawake)
• Kukula kwa Tsitsi (X - Chodabwitsa, inde. Ndinali pang'ono pang'ono pa tsitsi langa)
• Kukula kwa Misala
• Kukula / Kukula
• Kuphatikizika Kwabwino Kwa nkhope (X): Maso anga amawonekera kwambiri. Nkhope yanga imasintha pafupipafupi, ndipo siziwoneka ngati "zonyezimira" kapena zokhumudwitsa
• Osasunthika / Osasamala Zomwe Anthu Akuganiza (X)
• Mipingo Yachikulu Yambiri (X)
• Libido yambiri
• Maloto Amadzi (X)
• Ndikufuna Kugonana (X)
• Kuzindikira Kwakukulu kwa Maganizo / Zizindikiro (X): Izi zikuyenera kufotokozedwa. Ndimatha kutsindika / kumvetsetsa momwe anthu akumvera (ndi zanga), ndipo ndimathanso kuthana ndi zikwangwani / malingaliro mosavuta (izi zimaphatikizapo kukopa komanso tanthauzo la mawonekedwe amunthu). KULUMIKIZANA

Ndikusunga ndikusunga zidziwitso nthawi yoyamba ndikukumbukira molondola kwathunthu. Anthu akamandilankhula kuti andiuze zinthu ndimakhala wokhudzidwa ndipo ndimawamvetsera mwachidwi. Ndisanayambe kuyambiranso ndinali woopsa pa izi. Ndimanamizira kuti ndimamvetsera, osakumbukira chilichonse kenako ndimangotaya nthawi ndikudzifunsa kuti chikuchitika ndi chiyani, kuyesera kuti ndidziphunzitse kuyambira pomwepo ndikuwakhumudwitsa powafunsa kuti andiwonetse kachiwiri kapena kachitatu. Ndikungomva kuti ndikuthwa komanso kulingalira bwino. Ndizovuta kuzifotokoza molondola osamveka ngati ndakatulo, koma mumamva ngati mwakonzeka mmoyo, mukudziwa zambiri kuposa kale.

Kuntchito, pali atsikana omwe ndimawaona kuti sali mgulu langa omwe akundiyang'ana. Ndikudziwa izi chifukwa ndikuwayang'ana kumbuyo osachita manyazi chifukwa chake ndikuwazindikira moyenera kwa nthawi yoyamba. Kuyambira kuletsa PMO ndazindikira kuti ndazindikira kuti kufunitsitsa kwanga kukondana ndikuwonjezeka ndipo gawo labwino kwambiri ndiloti, ndili ndi bwenzi loti ndichite nalo. Nthawi zambiri ndinkangomva ngati kuti ndikusowa china chomwe anyamata ena anali nacho. Kunali kudalira, koma osati chifukwa chakuti anali atagonana komanso anali ndi zibwenzi ndipo ine sindinatero. Sindingathe kuyika chala changa koma ndikuganiza kuti ndikadakhala ndi yankho.

Ndi angati mwa anyamatawo omwe akanakhala nawo, osadziwa kuti akupewa zolaula ndi maliseche, ndikungopeza zovuta zawo pogonana ndi abwenzi awo? Ngati ndi choncho ndiye kuti zitha kufotokozera chifukwa chomwe ndimamvera ndipo nthawi zina ndimakhala ngati nzika ya kalasi yachiwiri, komanso chifukwa chomwe ndikumverera ngati ndikupita pang'onopang'ono koma ndikulowera m'maligi akulu. (Tsiku 52) Sindinakhudze mbolo yanga ndi dzanja langa, koma zimangokhala zolimba. Anakhala olimba kwa mphindi 10 ndipo zonse zomwe zimatengera ndikupsompsonana, kukumbatirana komanso kugwira pang'ono. Osakakamiza kwambiri, molunjika, pamanja, osalankhula zonyansa, osayang'ana bulu wa Rachel, osasinthana kapena kuyesa kukakamiza chilichonse. Zinali ngati ubongo wanga unatsegulidwa ndi BAM, ndinatsegulidwa. Zimakhaladi zabwino mtsogolo.

Nyimbo zimamveka bwino, chakudya chimakoma bwino, dzuwa limawala kwambiri

Ndapumula bwino. Chidaliro. Ndimayankhula ndikuganiza bwino. Ndakhala ndi vuto lakumvedwa ndikumvetsetsedwa kwanthawi yayitali, osatinso ndikumva Maganizo ndi mawu abwera omwe sangakhale nawo. Ndikukhala munthu weniweni. Wamoyo. Sindikudandaula ndikufuna kukhala ndi moyo ndikuchita bwino. Ndatha ndi chizolowezi changa chopunduka Masiku angapo akumenyedwa mopepuka zaka 10 zapitazi

Ndakhala ndikumva za kafukufuku komwe anganene kuti amuna omwe samaonera zolaula "amakhutira" ndi moyo wawo wogonana. Sindinadziwe chomwe chinali, kapena ndimaganiza kuti "ndakhuta" mokwanira. Koma tsopano, pamzerewu, ndawona kusiyana kwake. Zili ngati usiku ndi usana! Ndi bwino m'njira zambiri. Chokhutiritsa kwambiri, ndichokumana nacho chabwino kuthupi, m'maganizo ndibwino. Simungathe ngakhale kufotokoza.

Kugonana ndizabwino kwambiri popanda zolaula.

Kunyumba kutambasula ku 90. Zochitika zanga mpaka pano.

Chifukwa chake, masiku ena atatu ndipo zakhala zikuyenda bwino mpaka pano. Ndakumanapo ndi gawo laling'ono magawo aliwonse omwe afotokozedwera, kuyambira kunyanga kwambiri mpaka kunyengerera. Ndakhala ndikuyesa nofap ndisanadziwe kuti dera lino lilipo, koma tsopano ndili mgululi kwa nthawi yayitali.

Zina mwazinthu: * Liwu langa likuwoneka kuti lasintha kwambiri

* chidaliro changa chikuwoneka chosatheka; kusinthasintha sikungatheke

* Ndasiya kusuta (zinali zosasangalatsa, koma anasiya kugulitsa mtundu wanga kotero kuti mwina chinali chilengedwe chikulankhula)

* Ndinawona pafupi kusintha kwatsopano mthupi langa; izi zikhoza kuti zinayambitsidwa ndi testosterone, koma ine ndinali kuvala minofu yambiri popanda kuyesera

* Ndinayamba njinga zamakono miyezi ingapo yapitayo chifukwa cha maonekedwe abwino ndi magetsi akuluakulu kuphatikizapo nofap

* Maganizo anga ndi odabwitsa, zomwe zimandilola kuti ndiyambe kuchita zambiri pantchito (zikuzindikirika)

* Ndayamba kucheza ndi azimayi ochepa (akhala osakwatira kwazaka zambiri); Ndikuyandikira azimayi mosavuta komanso ndimawoneka ngati akuchita zambiri. M'malo mwake, azimayi akuyandikira kwambiri kuposa masiku onse.

* Ndatha kuvomereza zomwe ndili, zomwe ndimaganiza komanso zomwe ndimamva. Ndi mulingo watsopano wowonekera bwino ndi chiyero.

* Tangolembetsani ulendo wautali wautali; Nditha kukhala ndi zokambirana ndi anthu osawadziwa tsopano, chifukwa sizowopsa ngati momwe zimakhalira m'mbuyomu.

* Ndayambanso kusapereka ma fuck ambiri monga kale. Kuphatikiza kulimbitsa thupi kwa cardio, nofap, komanso kusapereka ma fuck kumandipatsa mphamvu zatsopano zomwe sindinaganize kuti zingatheke. Zinthu zina zamisala zandichitikira m'miyezi ingapo yapitayi kuti zochepa zanga zikadakhazikika.

Kunena zowonekeratu, njirayi mwina idayamba ndi nofap, koma ndikuphatikiza kwa zinthu zomwe zandisintha. Ndikupangira zomwezo (makamaka zolimbitsa thupi).

Mawu amodzi a chenjezo. Pakati pa nthawi yovutitsa kwambiri osagonana chifukwa chongochita (ndinatero). Ngakhale kuti chiwonetserocho chinali chodabwitsa, kuthana ndi zotsatira zake kunalibe.

Ndili panjirayi (yomwe nofap ndi gawo lake) mpaka kalekale ndipo ndimakhumba anthu ambiri atsatire.

Khalani mmenemo ngati muli m'masiku oyambilira ndikuyamba kuchita zinthu zina - muli ndi nthawi yochuluka m'manja mwanu tsopano, choncho pitani kunja uko kuti mukakhale okangalika, kumakumana ndi anthu kapena kumangoyenda ndikusangalala.

Ulusi wofiira: Wina aliyense akuzindikira kuti akuwonjezeka?

Nthawi zonse ndimakhala ndimavuto. Ku koleji sindinachite bwino pokhapokha nditakhala pa adderall. Sindinathe kumaliza buku pokhapokha litakhala losangalatsa kwambiri. Malingaliro anga amangondibera ndi malingaliro miliyoni kapena zolimbikitsa zomwe zimapangitsa kuti zikhale zovuta kuphunzira kapena kuwerenga. Nthawi iliyonse ndikakhala pa nofap milatho yanga yakumaso. Ndangomaliza buku dzulo Limene ndakhala ndikutanthauza kuwerenga kwa miyezi 6 yapitayi. Ndakhalanso ndi mwayi wofunsira ntchito ndikugwira ntchito. Wina aliyense amakumana ndi izi?

Zaka 50 - Nofap adachiritsa nkhawa zanga, nkhawa, kukhumudwa komanso malingaliro olakwika.

Liwu langa lidafika pozama ndipo ndili ndi zaka 50. Kutha msinkhu kunali kalekale kwa ine. Ndili mwana anthu ankandiseka, "mawu ako adzalira liti?" Ndimayimba ndipo sindingathe kulemba zolemba zomwe ndinatha chaka chapitacho.

Nchifukwa chiyani anthu zikwi zambiri amapeza mapindu omwewo ndikukayikirabe kuti akhoza kukhala placebo effect?

Zanditengera zaka ziwiri za nofap kuthana ndi nkhawa zanga. Ndimakonda kudzimva kotereku polankhula ndi anthu, ngakhale anthu omwe ndimawadziwa bwino. Kapena kukhumudwa, kufunafuna mawu. Kapena kunena chinthu chopusa ndikumanong'oneza bondo tsiku lonse. Kuwala kofiira chifukwa cha manyazi. Khalani ndi nofap ndipo musabwerere m'mbuyo chifukwa zomwe muyenera kuyembekezera ndikukhala ndi zokambirana ndikupangitsa kuti anthu ena asokonezeke ndi maso anu. Akazi amakonda. Amuna osati ochuluka.

Ndakhala ndikuvutika ndi nkhawa ndikukhala moyo wachikulire. (Ndine 50). Atayimitsa PMO, nkhawa zamagulu ndi manyazi limodzi ndi mavuto ena ambiri tsopano ndi zero. Izi sizinachitike mwangozi.

Masiku 90 osakwanira

Ndimaimirira pamaso panu mnyamata wokhala ndi zaka 18 ndipo ndamaliza ntchito yovuta (pun anafuna). Chilimbikitso chilichonse chinkawongoleredwa komanso moyo wanga wasintha khungu langa ndibwino kuposa kale ndipo ndimakhala wolimba mtima. Ndimamva ngati munthu wabwino komanso ndimayamikila azimayi ndipo ndakhalanso ndi mwayi ndi azimayi nawonso haha.

Ndikhala ndikupitiliza monga momwe amakhalira moyo wanga tsopano. Ndikulimbikitsa aliyense kuti ayese kuyeseza bwino kwa masiku 30 kukuthandizani!

Ndimakukondani nonse ndipo ndikukhulupirira kuti zikukulimbikitsani kuti mupite kwamphamvu masiku 90

Ndikuganiza kuti opambana omwe amakonda kwambiri anthu osachita fap mwina ndikudalira, kudzaza kwathunthu kapena kuda nkhawa pang'ono, Anga akuyenera kukhala osagona m'mawa uliwonse. Pasanapite nthawi, ndinamva mabodza ofanana kuti kukhala ndi wank kumapangitsa kugona mosavuta, koma kenako ndimadzuka tulo pambuyo pa maola 6-7 ndikugona ndikupita kuyunivesite ndi chidebe cha ng'ombe yamphongo chinali chizolowezi.

Tsopano ndikugona komweko, (ngati sikuchepera chifukwa cha Tour de France) ndikudzuka ndikugalamuka ndikukhala wosangalala kwambiri masana ku yunivesite. Ndikudya zipatso pomwe sindikufuna kuphwanya zitini zitatu zakumwa zoziziritsa kukhosi patsiku. M'malo mwake apulo ndi nthochi ndi shuga wokwanira tsikulo. Osandilakwitsa, chidaliro chawonjezeranso koma ndimagona tulo tofa nato momwe ndimasangalalira ndikusangalala ndi atsikana ocheperako tsopano.

Pambuyo masiku 11 okha, ndimamva ngati munthu wina. Ndimayankhula kwambiri komanso ndimadziwa bwino pagulu. Kuntchito, ndimakhala pamwamba pa chilichonse m'malo moiwala zinthu ndikufunsa anthu kuti abwerezenso. Patha zaka khumi kuchokera pomwe ndinayamba kuyang'ana / kuwonera zolaula ndipo izi zimamveka ngati momwe ndilili. (kulumikizana ku positi)

Moyo wabwino ndi 💯 pa NoFap

Osati nthawi zonse 100%, koma 100% kuposa moyo wa PMO. Anthu amakukondani. Mumangonena zolondola. Ndikumva bwino kwambiri. Kunena zowona, ndipo ena a inu mungapeze izi zachilendo, ndikamajambula ndimakhala ngati ndimalingalira kuti nthawi zonse ndimakhala wopanda nkhawa. Ndikakhala pa NoFap, ndimakonda kuchita zinthu moyenera komanso kuchitira ena zabwino.

Zotsatira zina zomwe ndimapeza - tsiku lotsatira PMO amamva ngati ndaphika ubongo wanga mumphika wonyansa. Ndimamva chimodzimodzi tsiku lotsatira usiku wa PMO monga momwe ndimamvera ndikamwa mapiritsi - monga zopanda pake. Pa NoFap, ngakhale ngati sindigona mokwanira, ndimamvabe bwino tsiku lotsatira.

Sindine wabwino kwambiri pakusunga mitsitsi, koma ndiyenera kumangodzikumbutsa izi. Zonse ndi za kupita patsogolo, osati ungwiro, kwa ine osachepera.

1) Zizoloŵezi zabwino za ntchito

2) Nkhawa yanga yatha

3) Ndikuwerenganso mabuku koyamba kwa zaka khumi

4) Ndakhala munthu wodekha

5) Ubwino wodalirika (ndi wosayembekezeka) ndikuti tsitsi langa linayamba kubwerera mmbuyo. Miyezi itatu yapitayo ndakhazikitsa malo otchuka kwambiri kumbuyo kwa mutu wanga ndi tsitsi langa linali kuponda ndi kusuntha kudya. Kuphatikiza apo, ndimakhala ndi zingwe za 10-20 zotuluka nthawi zonse ndikamayendetsa zala zanga kupyola tsitsi langa. Tsopano dazi silikuwonekeranso ndipo ndimatha kuwona bwino tsitsi laling'ono lalitali likubweranso pamwamba panga. Ndipo sipadzakhalanso tsitsi lakugwa. Oo. https://www.yourbrainonporn.com/rebooting-accounts/rebooting-accounts-page-1/age-33-several-benefits-but-most-importantly-i-discovered-the-root-problem/

Kusiya PMO (ngakhale ndinali ndi kachidutswa pang'ono ndi P patadutsa sabata limodzi lapitalo) zasintha kwambiri moyo wanga, pasanathe mwezi. Tsopano popeza ubongo wanga umamvanso bwino, ndikudzaza chidaliro. Sindikunyalanyazanso. Ndine womasuka ndi ine ndekha. Ndimakonda kucheza ndi anthu. Ndikuganiza mofulumira pamapazi anga. Ndikuseketsa! Ndagula madiresi opitilira 200 dollars ndi akabudula abwino. Ichi chikhala chovala changa chokhazikika, m'malo mwa t-shirt zachitsulo ndi makabudula olimbitsira thupi. Atsikana akundipatsa mawonekedwe tsopano. Atsikana otentha atenga mbali ziwiri. Ndikuwona atsikana akuyang'ana kumbali yanga, akugwedeza tsitsi lawo, ndi zizindikiro zonsezi "ndikuyang'ana pa ine".

Zili ngati dziko lapansi lazovuta zakugonana zomwe sindinakumanepo nazo kuyambira kusekondale. Ndikukhala pano ndikulemba izi, pali msungwana (wowoneka ngati 19ish) munyumba yapafupi ndi ine yemwe akuzungulirira tsitsi lake ndikumangoyang'ana kumene ndikulowera. Ndikudzuka ndikungoganiza za iye akuyendetsa manja ake okongola, ang'onoang'ono kudzera mumtsitsi wakuda womwe ukuyenda. Sabata yatha ndidakhala wosawoneka bwino, wopangidwa ndi mzanga. Mtsikana wokongola, wozizira bwino, koma osati mtundu wanga. Koma zinali zabwino kukhala ovomerezeka "kunja uko" kachiwiri.

Ndikukhala “okhwima” tsiku ndi tsiku (chifukwa cha kusamala za momwe ndimakumana ndi anthu). Atsikana ali kulikonse komwe ndikupita. Mwayi kulikonse. Mwa mwayi, sindimangotanthauza mwayi wolankhula ndi atsikana; Ndimatanthauzanso mwayi wokhala wolimba mtima, kuti ndimupenye, kuti awone ngati akuyang'ana kumbuyo. Ngati sali, zili bwino. Amatha kukhala ndi tsiku loipa, kapena mwina sangakonde mawonekedwe anga. Mulimonsemo, zili bwino. Atsikana ambiri pakona.Msabata yapitayi, ndimaganizira zolaula pafupifupi masekondi 10. Ndalumikizanso intaneti yanga ndipo sindinayesedwe konse.

Ndikhoza kungoganiza za atsikana enieni. Momwe amawonekera, kununkhira, kuyenda. Gawo langa lokonzekera mwachisawawa (onani kulowa komaliza) lidandidzidzimutsa m'moyo. Ndikufuna atsikana / akazi enieni. Osanama - Ndikanakonda kukhala ndi chinthu chaching'ono (19-20). Tsogolo langa logonana likuwoneka lodalirika kwambiri kuposa momwe lidalili masabata a 3-4 apitawa. Izi ndizosangalatsa kwambiri.

Sindinkaganiza kuti ndinali ndi ED… Ndinakwanitsa kugonana ndi mkazi wanga. Ndinangofuna zolaula ndi maliseche m'moyo wanga. Mnyamata, kodi ndinali kulakwitsa. Popeza ndikuchira zomwe ndasankha ndizokulirapo, zodzaza komanso zazitali ndipo mutu umawomba, mkazi wanga amayankha nthawi iliyonse. Ndimakhalanso wolimba ngakhale nditakhala ndi vuto losaganizira ena ndikuganiza kuti ndikhoza kupitiliza nthawi ya loooong. Mitengo yanga yam'mawa imakhalanso yayikulu komanso yodzaza, ndimangokweza ndikuseka m'mawa uliwonse, tsopano popeza ndazindikira kuti ndinali ndi ED ndipo ndinali nditakodwa kwambiri kuti ndiziwona. Kumbukirani kuti ndili ndi zaka 50, ngakhale ndili ndi mawonekedwe abwino azaka zanga komanso moyo wabwino.

[Mazanamazana ochuluka ED kulandira nkhani]

Kupeza zochepa poyerekeza motalikitsa mzere wanga ukupita. Kodi izi ndi zachilendo?

Eya mabwenzi!

Zitha kumveka zachilendo koma ndimakonda kufota kamodzi kapena kawiri patsiku, ndakhala wokhumudwa kwambiri. Nthawi zambiri ndimamva ngati anthu akundiyang'ana ndikakhala panja. Komanso, poyesa kugona, nthawi zambiri ndimamva ngati ndayiwala kutseka firiji kapena kuyatsa magetsi m'zipinda zina zomwe zidandipangitsa kuyimirira ndikuyang'ana.

Kutalika kwa mzere wanga kumachepetsa kuchepa kwa malingaliro amenewo. Choyamba chimene ndalongosola chinasandulika chabwino chifukwa tsopano ndikumverera ngati atsikana amandiyang'ana chifukwa ndine (mwinamwake) wokongola mwa njira. Ndikamva kuti ndikupeza mawotchi ndimangomwetulira ndipo pafupifupi 100% nthawi yomwe ndimamwetuliranso mwaubwenzi.

Komabe, kodi aliyense wa inu ali ndi maganizo oterewa?

Khalani abale olimba, musadzitenthe nokha!

Kodi maganizo a m'maganizo amaoneka kuti akusinthadi?

Ndakhala ndikuvutika ndi matenda a maganizo kwa zaka pafupifupi khumi. Nkhawa yaikulu, ocd yoopsa, kuvutika maganizo, ubongo wa ubongo ndi mavuto ovutika. Poyamba ndinayamba kuvutika ndi matenda a ubongo pamene ndinali 18, pasanapite nthawi nditatenga laputopu yanga yoyamba, yomwe inatanthauzanso pasanapite nthawi nditayamba PMO kangapo patsiku tsiku ndi tsiku. Izi zinapitilira kwa pafupifupi zaka khumi.

Ndili pa tsiku la 10 la zolaula komanso zosagonana. Masiku angapo apitawa sindinakhale ndi utsi wamaubongo, malingaliro anga akhala abwinoko, ndipo ndakhala ndi nkhawa zochepa. Usikuuno ndinali kunja kusewera snooker ndipo ndinali ndi nkhawa zochepa. Ndinapita ku golosale pambuyo pake ndipo ndinali ndi nkhawa pang'ono. Muyenera kumvetsetsa kuti ine ndine munthu yemwe nthawi zambiri ndimakhala ndi utsi wambiri muubongo, sindingathe kuganizira, ndipo ndimakhala ndi nkhawa yayikulu, makamaka mozungulira anthu ena. Koma masiku angapo apitawa sindinakhale ndi izi.

Ndikudabwa kwambiri kuti masiku otsiriza a 10 poona zolaula kapena zochitika zokhudzana ndi kugonana zokhudzana ndi kugonana zimakhudzana ndi kusintha kwanga kwakukulu m'moyo wanga. Ndimangodzipatulira moyo wanga, ndikuchiritsa matenda anga onse.

Ponena za kusala ndi nyimbo: Manja anga amatha kuyenda momasuka kwambiri, samakhazikika komanso samanjenjemera ndikamasewera gitala. Nditha kusintha bwino kwambiri ndi masikelo ena ndi zomwe sichoncho. Zowonjezera zimatuluka mwa ine ndikamajambula kapena kusewera gitala. Ndimaphunzira nyimbo mwachangu kuposa kuti sindinkawona zolaula. Kukhala woona zolaula sikundithandiza kwambiri. Ndafika poti sindingakondwere nazo. Pali nthawi zina ndimazembera, koma gawo lalikulu zolakalaka sizimakhala zoyipa monga ndidayamba. Ndikuganiza kuti ndizolingalira kwambiri chifukwa ndimafunikira kukhudzidwa kwenikweni; ndichinthu chomwe chimandikhutitsa. Sindikulankhula zakugonana… kungomugwira mtsikana kapena china chake chosalakwa ngati chimenecho.

Ndidapanga masiku 30 pa nofap. Pofika nthawi yomwe ndimakhala pafupifupi milungu iwiri ndi theka, kuluma kwa misomali kudatha. Sindinakakamizidwe kuchita izi. M'malo mwake, ndimagwiritsa ntchito chotchingira msomali monga zimakhalira ndi anthu wamba, ndipo misomali yanga imakula mwachangu, chifukwa chake ndimadula nthawi zonse ndipo amawoneka bwino. KOMA, nditalephera nofap ndikuyamba kuthamangitsa nthawi zonse, kuluma msomali kunabwerera mwachangu. KULUMIKIZANA

Mwezi umodzi ku Nofap, adawona mnyamata akumenya, moipa. Ine ndinalowerera kwenikweni.

Nkhani yayitali yayitali, iye anali kumutsata mnyamatayo, iye anakumana naye. Anang'amba malaya ake ndipo anayamba kumumenyera iye pa galimoto, kumumenya iye pamaso ndi kumutu. Woponderezedwa anali (ine sindikufuna kuti ndiwonjezekere) koma anali wamkulu kuposa ine ndi manja ammimba. Ndipo btw ine ndikuwombera.

Ndidaima ndikuyenda mwachangu. (osanama ndinkada nkhawa ndi chitetezo changa ndipo sindimadziwa kuti izi zichitika bwanji) munthu yemwe amaponyera nkhonya kwa munthu yemwe samalimbana naye ndati hey RELAX hes done, sanayime ndipo Ndinayenda mpaka pomwe panali iwo, ndinayika dzanja langa patsogolo pake ndikukweza dzanja langa ndikumukankhira kumbuyo modekha kuti amudziwitse kuti sindikulola kuti izi zipitirire. Adasiya kumenya ndipo adapitilizabe kumukalipira. Ndinayamba kubwereranso kwa iye pomwe ndinanena mwamphamvu kuti "Wachita, wapambana ndiye zakwana" sindinachoke mpaka atapita

Mnyamata pansi adanyamuka ndi magazi akubwera pansi ndipo anatha kugwira mpweya ndikuchokapo.

Kubwerera pamene ndinali kuseweretsa maliseche usiku uliwonse kapena ngati ndikadakhala ndi imodzi mwazithunzi za 3 patsiku, palibe njira yomwe ndikadakhalira, ndikadakhala wofooka kwambiri, wamanyazi komanso wamantha. Mwina sindingachite mantha kuti ndichite chilichonse kuti ndisiye masiku anga achabechabe. Ndikadakhala kuti ndimamveka ngati mutu wopanda nzeru komanso pussy chifukwa chosachita chilichonse.

Koma nthawi ino, inali pamsewu wotanganidwa komanso kunja kwa munthu aliyense amene anawona kuti NDINE yekha amene analowererapo. Sindikukuuzani momwe ndinkamverera ndikukhudzidwa ndi ine ndekha, kuti mwina akanamenyedwa koopsa ndipo sindinachite chilichonse.

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[Kuyankha] Ndinali ndi vuto lofananalo dzulo! Nthawi zambiri ndimagula khofi pamalo omwetsera mafuta kunja kwaofesi yanga. Pazolemba, sindine wopusa, koma womangidwa, koma wamanyazi. Ndinawona bambo wina akugwira mwaukali mwana wina akugwira ntchito panja. Nthawi yomweyo ndidatenga khofi wanga ndi zomanga thupi (zoyambirira) ndikuthamangira kukamuthandiza. Munthu wokwiya adandiona ndikubwera, ndikuwotchera moto kwa Audi yake ndikupita. Ndidafunsa ngati mwanayo ali bwino, ndi zina zambiri adamupatsa nkhonya, ndikubwerera kuntchito.

Sindikukumbukira kuti ndidachitapo zoterezi, ndipo lero m'modzi mwa omwe amagulitsa mafuta amandipatsa khofi waulere! Pambana, kwenikweni. Permalink

Ndimangolankhula ndi mnzanga. Iye sanali woledzera, koma ankayang'ana zolaula. Sanafunikire kupewa chiwerewere kwakanthawi, koma adangochita ngati kuyesa. Zinali zosangalatsa kumva zomwe adakumana nazo kuchokera kwa omwe sanali achiwerewere. Anangonena kuti amadzimva kuti ndiwofunika kwambiri ndipo amadzimva ngati munthu yemwe amafuna kukhala. Amagwira ntchito yolemetsa, yofulumira yomwe imafunikira utsogoleri ndi luso la kulenga. Ndipo adanenanso kuti tsopano akumva ngati kuti amatha kuchita ntchito yake bwino ndikukhala bwino pantchito zachilengedwe.

Amakonda zinthu zodzithandizira komanso zopitilira muyeso, kotero adakondwera kuti adadziwitsidwa za izi. Ananena kuti kuyambira kuyesera kwake, samachitiranso maliseche chifukwa chotopa-chifukwa akudziwa zotsatirapo zake tsopano. Akugonana ndi azimayi pakadali pano chifukwa chibwenzi chake chili bwino kwambiri ndipo safunikira kuti azidalira zolaula. ndipo akunenanso kuti samatayanso umuna wambiri kungoti apwetekenso. Ankakonda kumasula tsiku lililonse. Tsopano zili ngati masiku atatu kapena anayi ndipo amawona kusiyana.

Ndathetsa utsi wamaubongo womwe unali ukukula kwambiri ndinali ndi nkhawa zakumayambiriro kwa Alzheimer's (Ndine 48). Chimodzi mwazifukwa zomwe ndinayambira Nofap chinali chakuti ndimawopa kuti mwina ndiyenera kupuma pantchito molawirira ndipo sindinkafuna kukalamba ndekha. Tsopano ndili ndi chiyembekezo chilichonse cha zaka 20 zina zopindulitsa. Izi ndizokulu kwambiri. Ndipo mosayembekezereka.

Pali amene akuwona kuti zinthu zazing'onoting'ono ndizabwino kwambiri pa NoFap?

Mwinamwake ndikulankhula ndi bulu wanga koma mozama, ndimayamikira kwambiri zinthu za NoFap. Ndikulankhula monga zokongola, thambo lausiku, kuyankhula, chakudya, nyimbo… Zilizonse zomwe zingakhale

PornFree inandipangitsa kugona bwino. Monga, LOT bwino.

Ndakhala ndikuchotsa maliseche pa 1/3 pachaka (osabwereranso kwambiri ndipo ngati, ndiye kuti ndimachita zolimbikitsa). Pofuna kukakamiza kugonana ndizodziwikiratu kuti zoyambitsa zambiri = kusakhudzidwa pang'ono. Koma, kuseweretsa maliseche kokha (ngati PMO, ndiye kumakwezedwa - ngati nthawi zambiri kumakulitsa), IMHO itha kusintha gawo la mphotho yaubongo wanga. Monga mwina kukhumudwa. Chitsanzo kuchokera m'moyo weniweni: Zinthu wamba monga kumvera nyimbo za piyano, kudya mapichesi kapena kumwa tiyi wobiriwira - ndimakonda nthawi zonse.

Koma ndidazindikira, kuti miyezi ingapo yapitayi chisangalalocho chidakula kwambiri. Lero tili ndi mapichesi m'munda mwathu ndipo kuwadya anali 'ngati-orgasm' (mwachiwonekere osati amphamvu) koma okhalitsa. Sizinali zokondeka chabe, koma kupereka china chake chomwe chiwonetsero chimachita. Kapena kukhala chete nthawi yamadzulo - Ndinkakonda kuyamikira zinthu izi, koma tsopano ndikumva kuti zonona zili bwino nthawi imeneyi. TL; DR IMHO ichi ndi chifukwa china kupatula kukumana ndi mkazi / ED / chipembedzo chomwe chimaletsa kuseweretsa maliseche kumalipira.

Chizolowezi changa chophimba msomali chatha. Ndikanawachotsa, ndipo nthawi zonse ankangowononga zonyansa kumapeto kwa zala zanga.

Lembani mmene kugwiritsira ntchito zolaula kumakhudza kugonana kwanu.

Asananene aliyense, inde ... Ndikudziwa kuti anthu ena amakhala ndi chilakolako chofuna kugonana ndipo anthu ena amakhala otsika mwachilengedwe. Koma ubale wanga ndi zolaula zidandipangitsa kuti ndiganizire za kugonana kwanga.

Kusiyanasiyana kosatha komanso chinthu chachilendo kwambiri chomwe zolaula pa intaneti zimapereka sizinali zosatheka kwa ine. Ndinkakonda kuseweretsa maliseche pafupifupi tsiku lililonse ndipo nthawi zina kangapo patsiku lomwelo. Popeza ndimazichita tsiku ndi tsiku, ndidayamba kulungamitsa momwe ndimagwiritsira ntchito ntchito mwanzeru podziuza kuti mwina, ndili ndi chilakolako chofuna kugonana kwambiri.

Kudzilungamitsa kumeneku kumangowonjezera zinthu ndikupangitsa kugwiritsidwa ntchito kowonjezereka. Gulu langa lamasewera latayika? - tiyeni tiwone zolaula, mayeso anga ophunzirira sanapite monga momwe ndikanawakondera? - tiyeni tiwone zolaula, china chake chinandikwiyitsa? - tiyeni tiwone zolaula. Chifukwa chake, ngakhale chibwenzicho chidayamba chifukwa chofuna kudziwa zachiwerewere komanso mitundu yosiyanasiyana ya zolaula, sizinangokhala china chothandizira kuthana ndi zokhumudwitsa zanga pamoyo wanga (ndichifukwa chake ndimakhala ndi vuto ndi anthu omwe amafanana ndi zolaula ndi chiwerewere chifukwa chiwerewere chiyenera kukhala chokhudzidwa pomwe owonera zolaula amazigwiritsa ntchito kuthana ndi kusasamala), koma sindinazindikire panthawiyo chifukwa ndimaganiza kuti ndichifukwa chokwera kwanga.

Tsopano popeza ndakhala pafupifupi miyezi 5 (sindisunga masiku enieni) osakhala ndi zolaula (ndinabwereranso kawiri mkati mwa masabata awiri poyesa kuchita zolaula), ndazindikira kuti izi Lingaliro lomwe ndinali nalo lokhala ndi chilakolako chogonana kwambiri linali chabe zinyalala. Izi ndi zomwe zolaula zanga zidandipangitsa kuganiza. Masabata oyamba a 2-2 ndi ovuta, koma mukangopita mwezi umodzi kapena iwiri opanda zolaula, zolimbikitsazi zimayamba kusinthasintha ndikukhazikika (mwina ndiye zondichitikira).

Sindikumaganiziranso zamatsenga otsatira omwe ndidzakhale nawo kapena kanema wotsatira wolaula yemwe ndiziwonera. Ngakhale nditakumana ndi chithunzi kwinakwake kapena china chake chomwe mwina chidakhala choyambitsa, sichikundikhudzanso. Tsopano sindinakhale wotsalira. Ndimachita maliseche (popanda zolaula) nthawi zina (kamodzi pa sabata kapena kamodzi m'masabata a 2) ndipo ngati munthu wowongoka, ndimatha kuvomereza ndikadzakopeka ndi mkazi, koma ndilibenso malingaliro omwe ndili nawo kuti nthawi zonse ndithane ndi chilakolako changa chogonana ndikamva kuti ndikugwiritsa ntchito zolaula monga momwe ndinkachitiranso pogwiritsa ntchito lingaliro lachiwerewere ngati chowiringula.

Kotero pamodzi ndi zotsalira zambiri monga PIED, feteleza zowonongeka, kutha kwa nyenyezi za nthawi yamtengo wapatali, kuyang'ana kwa akazi monga zinthu za kugonana, ndi zina zotero, zotsatira zina zoipa zomwe zolaula zingakhale nazo ndi kukupatsani lingaliro losokonezeka la kugonana kwanu.

Nyimbo zimamveka bwino. ”

Mukudziwa zomwe zili zoseketsa? Ndapeza ndemanga iyi kuchokera kwa anthu osiyanasiyana nthawi zambiri m'mbuyomu, ndipo ndikuvomereza kwathunthu.

Zochitika zapadera.

Nofaper ndi funso. Nchiyani chasintha kwa inu kuyambira pamene munasiya kuyang'ana zolaula?

Azimayi a12345

Kufotokozeranso kwina kwapang'ono Pansi manyazi Papepala la chimbudzi 🙂

KukhalitsaPosachedwa

Zowonjezera zakutchire ndi zakutali zowonjezereka, kugonana kolimba kwamtundu wina popanda kufuna kumasulidwa mosavuta monga zolaula, kuyamikira kwambiri thupi langa la chibwenzi, manyazi ochepa, ndipo mwina chofunika kwambiri, kukhala ndi malingaliro abwino. Moyo umangooneka bwino kwambiri!

SeydouxBlue

Zangokhala masabata angapo kwa ine koma ndili ndi mphamvu zambiri. Ndikumva kuti ndine wochepetsedwa kwambiri ndipo ndikumasuka kwambiri. Ndibwino kuti mukhale ndi mphamvu zoposa zomwe mwachita kwa zaka ndi zaka. Ndilibe nazo zolimbikira ngakhale.

TurtleClubOwner

Ndithudi kusintha kwa kulingalira ndi kukonzanso zowonongeka. Ndimamva kuti tsiku langa ndi tsiku ndikulumikizana ndi anthu, kumatanthauza kuti ndili ndi mboni yowopsya, sindikumva ndikugwira / ndikuvutika kuti ndipeze yankho la punchy.

Nsomba yanga imamva bwino, osakakamizika. Kuseka kwa anthu ena kumawonekera moona, naponso. Palibe filimu yamotoyi yomwe imayambitsa zokambirana zonse zomwe ndimakhala nazo ndi ena.

Chibwenzi changa ndi munthu woyamba amene ndinayamba kuchita naye chiwerewere. Usiku wathu woyamba pamodzi, zinanditengera maola awiri kuti ndizitha, ndi nthawi yonse yomwe ndimapita mofewa mwachidule. Mwamwayi, iye anali wachifundo kwambiri, ndipo nthawi yomweyo ndinazindikira kuti zolaula / zowononga kwambiri zimayambitsa vuto, kotero ndinasiya kutentha.

Patapita miyezi iŵiri, ndikutha kupirira, ndikukhala motalika kwambiri, ndikusangalala ndi zomwe ndikuchita (osati kungofuna kungofika pamasewera), ndipo mafilimu anga malingaliro. Zovuta kwambiri. Ndinafunika kumufunsa kuti asiye nthawi zingapo pamene akufuna kuti zinthu zitheke ndikachoka.

Endzone19

Nchiyani chinasintha kwa ine? Chimwemwe ndikuganiza.

Massimo_EniGma

Momwe ndimaonera dziko lasintha. Simuli opotoka pomwe simukuyang'ana zolaula. Chilimbikitso chinatenganso. Ndapanga zinthu zomwe ndikadangodalirapo. Ndikuganiza bwino. Sindingathe kunena utsi wamaubongo nditabwereranso. ATHU anga amatha kudziwa nthawi yomweyo akafika kunyumba kotero ziyenera kukhala china chake.

Ndimalankhula chilankhulo changa chachi French, bwino. Ngakhale ndidaphunzira kusukulu kwa zaka zambiri ndikukhala m'dziko lomwe chilankhulo chawo chachikulu, ndimakonda chibwibwi polankhula komanso chifukwa cha utsi wabongo, sindimatha kufotokoza bwino chifukwa ndimayiwala mawu ndi zonena. Komanso sindinali wotsimikiza poyankhula chifukwa ndinali ndikudzidalira ndimalankhulidwe anga achingerezi. Komabe, ndimatha kuyankhula ndi anthu tsopano ngati chilankhulo changa. Mawuwa amangotuluka lilime langa ndipo sindibwenzanso chibwibwi. Zosangalatsa. Zowonadi. Ndipo anthu ali ndi kulimba mtima kunena kuti nofap si matsenga.

Kupambana | Osagwirizana ndi Mkazi

[Yankho] Ndaonanso zinthu zina zachilendo. Sindikuganiza kuti "ndakomoka," chifukwa ndimatha kukhala wowongoka ngati ndiyenera kukhala, koma ndikuganiza kuti panali chinthu china chokhudzana ndimankhwala momwe ndimaganizira kale zomwe mwina zidakhudzana ndi kukhumudwa kwanga. Zimamveka ngati chinthu chofunikira kwambiri kwa ine. Ndizovuta kufotokoza, koma ndazindikira kusiyana. Zimandiwopsyeza chifukwa zimangokhala ngati ndataya kena kake, koma kenako ndimazindikira kuchuluka kwa nzeru zomwe ndapeza. Komanso, pali zina zomwe zimandilimbikitsa komanso cholinga changa zomwe zimawoneka ngati zosiyana. Sindikumvetsa bwino izi, koma zimawoneka ngati chidwi changa chochitira zinthu chimakhazikika mu "chithunzi chokulirapo" chamalingaliro m'malo mongotsatira zomwe zimamveka bwino munthawiyo.

Ndizachilendo koma aka ndi kachiwiri kuti ndidutsa miyezi iwiri ndipo nthawi ino ndimamva kuti ndikhoza kupitiliza kwamuyaya. Libido yanga imabwera ndikupita koma ndikudziwa kuti ilipo ngati ndikuchifuna. Zolaula, pamapeto pake zilibe phindu. Sindikuganiza zobwerera mmbuyo zonsezo ngakhale lingalirolo limabweranso nthawi ndi nthawi. Ndimaganiza ngati kusuta. Kodi ndingayesere ndudu imodzi nditatha zaka zingapo ndisiya kuti ndiyese kuti ndione ngati ndikuledwabe? Inde sichoncho. Porn sizosiyana kwambiri. Njira zoterezi ndizolimba kwambiri kotero kuti chithunzi chimodzi chingakutumizireni ku binging.

Kuyambira pomwe anasiya, zinthu za tsiku ndi tsiku monga kuyankhula ndi bwenzi, kapena kuwona kumwetulira kwa atsikana, zayamba kutanthauzanso zatsopano. Ndikufuna kupita kunja, ndikufuna kucheza, ndikufuna kukhudza, ndikufuna kuchita masewera olimbitsa thupi, ndikufuna kukhala ndi moyo. Sindinamvepo izi m'zaka 4. Ndinayamba kumvetsetsa kuti moyo ndi wamdima, wotopetsa, wokhumudwitsa, kenako ndikufa. Ikani izo; Kusiya zolaula kwandithandiza kuti ndisinthe malingaliro anga pazinthu zazing'ono m'moyo, zomwe pambuyo pake komanso m'kupita kwanthawi zimalimbikitsa mphotho zochulukirapo.

[Miyezi iwiri] Ndikutanthauza mpaka pano, ndimamva ngati ndasintha kwambiri. Tiyeni tichite mndandanda wazosintha pakatha masiku 60+:

-Ndimadzipatsa ulemu, ndipo ndidziyimira ndekha, pomwe ndisanakhale chete, ndikadzanong'oneza bondo pambuyo pake.

-Sindikufuna kugonana ndi mtsikana aliyense. Ndikufuna kulumikizidwa tsopano. M'mbuyomu, umunthu wanga umangokhala "Kugonana!"

-Ndilibe chidwi ndi zinthu zopanda phindu monga kusewera masewera apakanema kapena kukhala pa intaneti tsiku lonse popanda chifukwa.- Thupi langa limasokonekera kwambiri! Ndiyenera kukhala ectomorph, koma tsopano ndikuyang'ana penapake pakati pa ectomorph ndi mesomorph.

-Mawu anga ndi omasuka kwambiri, ndipo amachokera kumalo otsika mozungulira m'mimba mwanga. Isanakhale yayikulu ndipo imamveka ngati yamantha.-Ndikufuna kupatsa anthu phindu, m'malo modandaula ndi zomwe anthu ena akusowa. Sindimadzikonda kwambiri.

-Nyimbo zikumveka bwino kwambiri kwa ine pompano. Itha kupanga mpweya kwa mphindi.

-Ndikhoza kuganiza nthawi yayitali tsopano. Ndakhazikitsa tsikulo tsiku langa la 90, ndipo silimandiopsa konse. Sindimachita mantha. Palibe katswiri nthawi yomweyo, zinthu zimachitika.

Pakhala masiku angapo ndikubwezeretsanso komwe ndimakhala wosangalala komanso wosangalala ngati ndimakhala ndi zipsinjo m'thupi lonse kapena china chake, koma pali masiku omwe ndimangolira ndikulira kwa anthu kuti andisiye ndekha. Zakhala zikusokoneza izi, koma ndikutsatira.

[Patatha mwezi umodzi, ndi zolaula zochepa zocheperako] Ndinapeza momwe ndimakhalira: tsiku lomwe ndimadziseweretsa maliseche ndipo tsiku lotsatira ndilabwino, mphamvu zambiri komanso chiyembekezo. Kenako masiku 2-3 pambuyo pake amakhala owopsa, mutu, kutopa, ulesi, kupsinjika pang'ono nthawi zina. Ndikadutsa izi (zomwe m'mbuyomu ndimalephera kutero), ndimakhala wolimba mtima "mwanjira yabwinobwino", osakakamira kwambiri, koma osakhumudwitsidwanso, nthawi zina wokonzeka kugwira ntchito zovuta. Kusiyana kwakukulu kokha ndiko kukhala ndi mphamvu zambiri pazochita zathupi, ndiko kusinthika kotsimikizika.

Kusintha kwina kwakung'ono ndikuti ndili wofunitsitsa kuyesa zatsopano, ndikuganiza zosintha tsitsi langa ndikugula zovala zosiyanasiyana, zamitundu yosiyanasiyana. Ndikupeza nkhuni zam'mawa tsiku lililonse komanso zosintha zina zokha, ndikuwaza tsiku lonse. Koma sindinavutikepo chifukwa chosowa mphamvu. Ngakhale ndikamaseweretsa maliseche tsiku lililonse ndimalakalaka kwambiri ngakhale patadutsa maola ochepa. Ndinalibe nkhuni zam'mawa ngakhale. Chifukwa chake, kusintha kwenikweni.

(Tsiku 535) Zotsatira zina zodabwitsa: pomwe ndinali wogwiritsa ntchito PMO, ndimadwala nthawi zonse: chimfine, chimfine etc. Kuyambira pomwe ndidasiya sindinakhale ndi matenda tsiku limodzi. http://www.reddit.com/r/NoFap/comments/2qmg3g/woke_up_and_i_was_forty/

Wina aliyense akumva kulenga kwakukulu?

Ndapeza mphamvu zambiri zopanga zomwe ndangokhala yenera ku chitani kena kake ndi. Ndimamva kuti ndikulamulira, ndili ndi mphamvu zambiri ndipo ndimatha kuchita chilichonse chomwe ndimayang'ana. Ndikamayang'ana zolaula ndinalibe chidwi chochita china chilichonse kupatula zolaula. Ndimamva ngati wovulazidwa ndikumverera ndi zochitika zomwe moyo udandiponyera. Mwinamwake 'phokoso' laling'ono limawonekera mobwerezabwereza koma posachedwa lidzasokonezedwa ndi zolimbikitsa zazikulu zowonera zolaula.

Ingokugwirani Tsiku la 90 chizindikiro cham'deraloy. Chilichonse chakhala chikuyenda bwino kwambiri kotero kuti sindimabwera kuno kuti ndithandizidwe. Kuchita zovutazi inali imodzi mwazisankho zabwino kwambiri zomwe ndidapanga. Ubwino womwe ndawona mpaka pano:

1) Ndakhala ndi anthu opitilira khumi ndi awiri omwe amafotokoza momwe ndatayira / kuwoneka bwino.

2) Ndapeza zokhumba zambiri ndipo ndapeza ntchito zambiri kuzungulira nyumba zomwe zimapangitsa mkazi kukhala wosangalala.

3) Mkazi wosangalala komanso nthawi yambiri yopuma imatanthauza nthawi yambiri yogonana. (M'miyezi yapitayi ya 3 takhala tikugonana kwambiri kuposa chaka chonse isanafike nofap).

4) Sindinganene zambiri zakuti ubale wathu wakhala bwino bwanji kuyambira pomwe adadula PM. Ndizodabwitsa.

5) Kukhala ndi thanzi labwino komanso kusangalala kumawoneka bwino. Ndikudziwa kuti sindidzabwerera momwe ndinalili kotero ndikupangitsa kuti kauntala yanga iziyenda.

Pokhala pafupi masiku 60 mkati, ndikutha kutsimikizira kuti nthawi zakusowa chiyembekezo zomwe zapita ZADALI. Kwapita kwathunthu. Ndipo nthawi zomwe ndimakhala pansi nthawi zambiri zimakhala zazifupi, ndipo nthawi zambiri zimakhala zomwe ndadya kuposa china chilichonse. (Chifukwa chake idyani zabwino!) Izi zandichiritsa pamavuto.

Zaka zitatu kubwera kwa Okutobala kwa ine wopanda zolaula, osawerengera zaka pafupifupi 1.6 zapitazo. Nthawi zina ndimamvabe kukoka pang'ono, osati kwambiri tsopano. Pafupifupi mwezi umodzi wapitawo ndidakumana ndi tsamba lachiwerewere, ndidawona maulalo osiyanasiyana ndikuwona kuti ndinalibe chidwi chodina aliyense wa iwo ndikuwatsata. Ndinadabwa kwambiri chifukwa maulalo anali ndi zithunzi zowoneka bwino, koma mphamvu yayikulu yamagetsi yomwe idakhalapo mozungulira zithunzizi kunalibe. Uku kunali kumverera kwabwino kwambiri.

Poyamba ndinali wokhumudwa, wosungulumwa wopanda anzawo, zomwe zidandipangitsa kuti ndibwerezenso. Ndakhala ndikulimbana ndi zolaula / maliseche kwa zaka pafupifupi ziwiri tsopano. Masiku ano ndimamva bwino ndikakhala kuti sindili wathanzi, sindikhala wokhumudwa, ndikudzidalira. Ndimagona bwino, ndili ndi mphamvu zambiri. Pafupifupi miyezi 1-2 mkati, ndimamva bwino ndikulingalira ... monga momwe ine ndiriri. Komabe, maloto onyowa, maloto ogonana opanda maliseche ndi maliseche usiku nthawi zonse amawoneka kuti amatsogolera kubwereranso tsiku lotsatira. Ndimakonda kumvekanso bwino ndikupitiliza kulimbikira.

[Yotumizidwa ku tsamba "lokhazikika" Ndakhala ndi DP kwa zaka 1.5, komabe DP wanga wakhala bwino kwambiri pafupifupi miyezi 3 yapitayo. Ndili pafupi 65% kubwerera mwakale. Ndinawona kuti nditapanga DP, zolaula zanga zidakulirakulira. Ndinayamba kuonera zolaula tsiku lililonse kapena tsiku lililonse, ndipo ndimayang'ana zinthu zoopsa kwambiri. Munthawi yaubongo, sindimadziwa chilichonse chamoyo wanga. Chilichonse chimakhala ngati loto kotero sindimazindikira izi.

Ndinawerengapo za zolaula zambiri zomwe zimagwirizanitsa ndi nkhawa ndi nkhawa. Ndinaganiza kuti ndibwino kuti ndisiye. Poyamba ndimangopitirira masabata a 3 ndikubweranso, ndikubwezeretsa zonse ziwiri (ndinkakhala ndi nthawi yotaya: P). Koma ndinawona chinachake pa masabata a 3. Ngakhale kuti ndinkakumananso zovuta kugwirizanitsa ndi anthu, nkhaŵa yanga yokhudzana ndi chikhalidwe inali itachepera DRAMATICALLY. Ndikhoza kukambirana ndi anthu palibe vuto ndipo nthawi zambiri ndinkasangalala kwambiri ndi moyo. Ndimakumbukira mchimwene wanga akundiuza ine chinachake chomwe chinandipangitsa kuseka kwa zaka zambiri, ndipo ndinamva zosadabwitsa kumva kuti pakati pa DP.

Kwa mwezi umodzi ndinapewa bwino, ndipo ndinazindikira kupindula mwaukwati wanga, pakupanga zatsopano. Ndinkangoganizira zokhala ndi zolinga ndikuzikwaniritsa, ndikusangalala ndi zinthu zazing'ono pamoyo. Chida changa cha Achilles chinali chakuti ndinaganiza kuti nkhondoyi idatha ndipo inasiya zomwe zinandipangitsa mwezi umodzi.

Ndili ndi zokumana nazo onse ADHD ndi khalidwe lopanikizika ndi kuonera zolaula tsiku ndi tsiku. Ndili ndi ADHD (mtundu wosasamala). Kutengera kafukufuku ndi zomwe ndakumana nazo, ndikukhulupirira kuti mkhalidwe wa ADHD umapangitsa munthu kukhala ndi chizolowezi chomangowonjezera chomwe chimapatsa "dopamine kugunda". ADHD ndimkhalidwe wotsika wa dopamine, chifukwa chake, chidwi chonse ndimavuto. Ndinkakonda kuseweretsa maliseche kuti ndizitonthoza (ndikuganiza) ndili mwana ndikupitilizabe kuigwiritsa ntchito komanso zolaula ndili wamkulu.

Ndasiya kugwiritsa ntchito zolaula kwathunthu, ndipo inde, ndili ndi ADHD. Komabe, ndimakhala bwino kwambiri payekha. Chidaliro changa, pokhala ndikumverera kwambiri pazomwe ndikusankha pa moyo wanga, chatsintha kwambiri. Tsopano, nditha kulumikiza ADHD yanga molunjika.

Ikuyandikira kwa miyezi 2 (Masiku 60) tsopano ... wopanda chilakolako kapena maliseche, kapena ngakhale kuyang'ana zolaula. Kusintha kwa chilengedwe changa (Ndinatuluka m'nyumba ndikusiya kompyuta ndi mpando womwe ndimakonda kuseweretsa maliseche kunyumba), ndathandizidwa kwambiri. Komanso thandizo lochokera kwa abwenzi lathandiza kwambiri. Maganizo ndi malingaliro akhala akutsanulidwa posachedwa. Ndili pafupi ndi msungwana wodabwitsa yemwe ndimamukonda kwambiri ndipo amandithandiza

(Tsiku 125. Zaka 50 +) Ubwino Wokhala PM Free:

1. Osasokonezeka ndi nthawi zonse kuganizira za kugonana. Nditangotembenuza makompyuta, ndipo nditatha kufufuza imelo yanga, mutu wa nkhani, komanso magulu omwe ndimakonda masewera omwe ndimakonda, ndimapita kumalo osungirako zolaula kuti ndikonzekere tsiku ndi tsiku. Malingana ndi tsikuli, zikhoza kuthera pa zolaula.

2. Sindilibe munthu wokwiya. Nthawi iliyonse ndikayang'ana zolaula zimandipangitsa kukwiya ... kawirikawiri kwa mkazi wanga popanda chifukwa chilichonse. Ndikuganiza mosamvetsetseka kuti ndimamuchitira zoipa chifukwa sankawoneka kapena kuchita ngati amayi omwe amawonera mafilimu / mapepala omwe ndinayang'ana.

3. Matenda a ED omwe ndakhala nawo kwa miyezi yotsiriza ya 18 chifukwa cha chizoloŵezi changa cha zolaula za pa intaneti mofulumira kwambiri zatha.

4. Moyo Wokhudzana ndi Kugonana. Ine ndi mkazi wanga tikusangalala ndi kugonana kwakukulu. Ife tikuphatikizapo Karezza ndipo tikusangalala ndi makhalidwe ogwirizana omwe amapita nawo. Kupanga kwathu chikondi kumakhala kosavuta komanso kwachibadwa. Tikugwirizanitsa maganizo, maganizo, ndi uzimu.

5. Ndikupeza ntchito yambiri. Popeza sindikuwonetsa zolaula pa Intaneti, ndimapeza ntchito yambiri. Ndipotu, ndikupita patsogolo pa ndondomeko yanga kuti ambiri a "Honey-do" anga awonongeke Loweruka ndi Lamlungu - zomwe zikutanthauza kuti ndikhoza kuyang'ana mpira!

6. Azimayi sawonedwa kale ngati zinthu zogonana. Sindikuyang'ananso akazi ndikudabwa kuti amawoneka ngati amaliseche ndi zomwe iwo ali pabedi. Tsopano ndikuwawona ngati amayi ndipo ndikuyamba kuyamikira kukongola kwawo kwa kunja ndi mkati.

7. Ndili ndi chikondi chatsopano ndikuyamikira mkazi wanga wa zaka 30. Chifukwa chakuti sindikuyang'ana pa zolaula, takhala tikuyandikira ndipo tikusangalala kuchita zinthu pamodzi monga banja, mkati komanso m'chipinda chogona.

8. Ndimasangalala kwambiri ngati munthu!

9. KUFUNA !!! Ndayambiranso moyo wanga. Sindiri kapolo wa chizoloŵezi changa.

10. Palibe mavairasi pa kompyuta yanga

Lero ndi sabata yanga yoyamba yopanda zolaula patatha zaka pafupifupi 12 ndikugwiritsa ntchito tsiku ndi tsiku (Ndine 26)… Ndikupewa chilichonse chodzutsa chilakolako ndikugwiritsa ntchito ukonde, ndipo ndikulimbana kwambiri ndi bwenzi langa. Tinagonana nthawi imodzi kuyambira pamenepo ndipo zinali zambiri zaumwini, zachiwerewere komanso zopindulitsa kuposa kale. Ndizosangalatsa kuzindikira kuti zinali zolaula zanga zomwe zidasokoneza ubale wanga wakale wazaka zisanu ndi chimodzi. Sindikusamala, chifukwa ine ndi bwenzi langa lapano ndife oyenerana kwambiri. Ndili naye kuyambira zaka 2. Koma zinali zochititsa mantha kuona kuti ngakhale wachiwiri anali ndi malingaliro abwinoko komanso athanzi pankhani zachiwerewere kuposa bwenzi langa lakale, ubale wathu udasokonekera mofanananso ndi wakale uja.

Sindimadaliranso tulo. Ndimatha kudzuka m'mawa osamva kutopa kwambiri kapena kuda nkhawa kuti ndiyambe tsiku. Ndimatha kugona maola 6 poyerekeza ndi 9 yomwe ndimafunikira kale.

Maliseche ndichinsinsi chenicheni. Anthu amakonda kulankhula za momwe zilili zathanzi komanso zosowa zaumunthu. Zitha kukhala choncho kwa ena, koma zimandikhudza, makamaka ndikaphatikiza zolaula. Kudula zolaula kumalimbitsa mphamvu zanga, khungu ndikuthandizira kwambiri magulu omwe ali pansi pamaso.

NoFap ina imapindula: luso loimba bwino 😀

Liwu langa ndikukulira kwambiri komanso lamphamvu kwambiri; Malankhulidwe ena, makamaka okwera kwambiri omwe ndimayenera kutulutsa m'mbuyomu (mawu anga ali chete kwambiri) tsopano akupita mosavuta. Ndipo kuyimba konseku kunali kosangalatsa kwambiri.

Pambuyo poyesera ndikulephera kufafaniza maulendo angapo (ndikuyenda mndandanda wambiri wa 3 kapena masiku osachepera) Ndamaliza kumangiriza pamodzi mitsinje yochepa. Ndipo kupatula kusokoneza chidaliro kwa atsikana ndi kusinthasintha bwino, chindapindulitsa chachikulu chomwe sindinakhale nacho kwa ine chakhala ngati chithandizo cha ma acne. Pambuyo pazigawo zotsatizanazi, nkhope yanga ili pafupi kwambiri. Ndipo izi zikuchokera kwa munthu yemwe pafupifupi anapita ku Accutane! NoFap yandisintha ine ngati munthu. Ndinachoka pokhala opanda kudzidalira kuti ndikhale ndi matani. Ndimalimbikitsa kwambiri nofap kwa wina aliyense kuyesa kulimbikitsa kumeneko moyo. http://www.reddit.com/r/NoFap/comments/2r19al/nofap_the_miracle_acne_treatment/

Phindu lalikulu lomwe sindinapezepo kwa ine lakhala ngati mankhwala aziphuphu. Pambuyo pamizere yayitali yotsatizana nkhope yanga ili bwino kwathunthu! Ndipo izi zikuchokera kwa wina yemwe adatsala pang'ono kupita ku Accutane!

Pasanathe sabata limodzi ndidazindikira mabala ofiira pa mbolo yanga. Zinamveke pang'ono kapena zoyabwa koma osati zoyipa kwambiri. Kumverera kumabwera ndikupita. Chifukwa chake kuti ndikhale otetezeka ndinapita kukayezetsa. Ndinayezetsa HIV, chindoko, chinzonono ndi chlamydia. Zitsanzo zamagazi, zitsanzo za mkodzo ndi ma swabs awiri a penile. Zonse zofulumira komanso zopweteka kwambiri ngati nkhani zopangidwa ndili wachinyamata.Chinthu chimodzi chomwe namwino adati ndikusiya kugwiritsa ntchito gel osamba kutsuka mbolo yanga chifukwa imasokoneza nyama zakutchire monga mabakiteriya omwe amawoneka mwachilengedwe pambuyo pa zonse.

Tsopano ndisanayambirenso ndikananyalanyaza malangizowa ngati openga. Sindinasambe mbolo yanga ndi gel osamba ndiye kuti imanunkha. Koma ndidaphunzira kanthawi kapitako kuti kununkha kwenikweni kumachitika chifukwa cha umuna wouma. Pamakondedwe ambiri amatumizidwa kuchokera ku mbolo ndipo zili bwino. Koma ndikamachita maliseche, mbolo yanga imagwiridwa mozungulira ndipo umuna wina umangofika pamutu pa mbolo yanga ndipo ukangotsalira pansi pa khungu lawo kwa maola angapo osasambitsidwa umanunkha bwino.

Choyipa chosakhala ndi zolaula ndikuti kununkhira kwanga sikulowerera ndale. Chifukwa chake pakadali pano, m'malo mongomusambitsa ndi kusamba mwamphamvu tsiku ndi tsiku ndi gel osamba (ngakhale osamba onunkhira osakhazikika) tsopano ndikungobweza khungu lanu ndikuwombera madzi ndi mutu wosamba. Palibe gel, sopo kapena china chilichonse. Ikugwira ntchito bwino kwambiri. Ndikumva kukhala waukhondo monga momwe ndimakhalira nthawi zonse, ngati sichoncho, chifukwa sindikudwala matenda osokoneza bongo komanso ubongo wa ubongo.

Ndinasiya kulumitsa misomali yanga. Chizolowezi chosayankhula chomwe ndidatenga kalekale ndipo sindinathe kuchichotsa. Sindinazindikire izi mpaka sabata 2.

Tiyeni titenge izi pang'onopang'ono. Mukuwoneka osokonezeka, kwambiri! Ndiyamba ndalongosola zina mwa zabwino zomwe ena ndi ine tidamva kuchokera ku nofap. Mzere wanga wautali kwambiri unali 21 ndipo ndikuwuzani zomwe zidachitika m'masabata atatu okha. Ndikofunika kunena kuti ndimatenga nofap ndi noporn chimodzimodzi, chifukwa kwa ine wina amapangira njira inayo. Zitatero ...

1. Mphamvu zambiri, ndikumverera bwino ndikakhala kuti ndine horny. Ndimakwaniritsa zambiri potulutsa zokolola. Ndikofunikira kuti musaganize zakugonana konse. Nthawi iliyonse mukafika lingaliro lanu mumangoisintha ndi ina yosalimbikitsa. Mwanjira imeneyi mumakhalanso olamulira pamaganizidwe anu ndipo monga tonse tikudziwa 'Ndinu momwe mukuganizira'. Poganizira zamphongo mumakhala pusi 😛
2. Kulingalira bwino ndi kukumbukira. Nditha kutenga mavuto ovuta a masamu kapena uinjiniya ndikuthana ndi homuweki yanga popanda kuthandizidwa ndi ena. Pomwe zisanachitike zinali zosiyana. Chofunika kwambiri ndikukumbukira mayina pomwe anthu amandidziwitsa ndipo sindimasokonezedwa. Izi zithandizira ADHD yanu
3. Bwino, kugona pang'ono. Ndisanayambe maola 9.5 kuti ndimve kupumula. Masiku ano ndi 6, koma ndikakwanitsa kufikira masabata atatu ndimatha kumva bwino ndikangogona ma 3. Maloto owoneka bwino kwambiri. Ali ngati makanema ndipo ndimakhala nawo pafupifupi usiku uliwonse. Asanakhale kamodzi m'miyezi 5.5. Sindikumvanso kutopa kwambiri. Ndisanayambe kutopa kwambiri ngakhale nditagona kapena kudya kwambiri.
4. Mawu ozama komanso minofu yambiri. Izi ndizofotokozera. Testosterone sichiwonongeka pansi pamadzi kuti itha kugwiritsidwa ntchito> china chofunikira kwambiri monga kufotokozera ukalamba wanu kudzera mu thupi.
5. Chidaliro. Ndikamayenda mumsewu sindikumvanso bwino. Nditha kulankhula ndi aliyense, atsikana nawonso osachita chibwibwi komanso manyazi. Sikuti ndinayamba kudzikuza, ndimangodziona ngati ndikuyenda pansi ndi ena pomwe kale ndinkadziona kuti ndine wonyozeka. Kuda nkhawa ndi anthu kunatulukira pawindo.
6. Ndine wofunitsitsa komanso wolimbikitsidwa. Ndili ndi zolinga zomwe ndikufikira limodzi ndi limodzi ndipo ndikamagwiritsa ntchito china chake ndimadzipereka kwambiri. Osatinso> kumva kuti sindingathe kuzichita, kapena kuti ndizovuta kwambiri. Ndili ndi 'Inde, tiyeni tichite zoyipa izi.
7. Chotsani kuganiza. Pamapeto pake ndimamva ngati munthu chifukwa ndimatha kuganiza> ndikusanthula zinthu. Palibenso utsi wamaganizidwe ndi malingaliro opitilira> malingaliro anga omwe sindingathe kuwongolera
8. Zodabwitsa ndizakuti mphuno zanga sizikuyendanso. Tsopano ndikutha kupuma ndikukhala wamphamvu. M'mbuyomu, ndikathamanga ndimamva kuti mtima wanga uphulika. Ndikumva kuti pali ubale wina pakati pa zolaula / kukula ndi kufooka kwa mtima.
9. Palibe ziphuphu pamaso ndi kumbuyo

Zowonjezera zambiri komanso zabwino. Kukhalanso kukhumudwa ndi ulesi

Hello nofappers ndi amalonda,Ndangogunda masiku 30. Aww yeeeah.Chabwino, pali zambiri zomwe ndikufuna kukambirana, koma ndiyesetsa kuzilongosola mwachidule. Ndisananene china chilichonse, ndikufuna kunena izi: nofap sinakonze chilichonse chokhudza ine. Ndili nawobe. Koma ndakumanapo ndi zabwino zina:

Choyamba, ndimakhalanso ndi mphamvu! Sindinamvepo bwino izi kuyambira kusekondale. Sizili ngati ndine Hulk kapena chilichonse, koma ndimakhala ndi mphamvu zowonjezera zinthu. Ndakhala zaka 20 zoyambilira ndili wopanda mphamvu komanso kuvutika maganizo pang'ono. Ndimagwiritsa ntchito ngati 80% ya iwo chifukwa chakuti ndinali PMOing kawiri patsiku. Tsopano popeza ndasiya, ndakhala ndikuchita masewera olimbitsa thupi, ndikukhala pagulu, ndikusangalala ndi moyo.

• kukumba kwenikweni azimayi onse. Pali azimayi kulikonse! Zambiri ndi zokongola. Pamene ndinali PMOing nthawi zonse, ndimatsutsa akazi pamutu panga. Monga, momwe sanali okongola. Tsopano thupi langa limangondiuza omwe ndimakopeka, ndipo zina zimandidabwitsa!
• Apanso, sindine wosewera mwamphamvu. Koma gawo la ine ilo is zabwino ndi akazi ndizosavuta kupeza. Ndipo ndili ndi LOTI kulimbika kwambiri. Ndikuganiza kuti zimabwera chifukwa cha mantha vs chikhumbo - chomwe chiri champhamvu kwambiri? Mantha sanasinthebe. Koma chilakolakocho pamapeto pake chikubwezeretsa malire ... pakuchitapo kanthu. Ndipo ndikumverera kodabwitsa.
• Chachitatu, komanso koposa zonse, ndapeza moyo wanga limodzi. Ntchito yanga ndi yovuta komanso yopindulitsa, ndipo ndidakwanitsa kuthana ndi zovuta zanga. Kutengeka ndi mphamvu zanga kuchokera ku nofap, zinthu zimawoneka ngati zochulukirapo… zotheka. Ndikuganiza zokulirapo!
• Malangizo pang'ono… Zolakalaka zinafika poipa kwambiri kangapo.
• Chinthu chabwino kwambiri chimene ndinadzichitira ndekha kuti ndikhale wotanganidwa. Nthawi zambiri ndimakhala ndi njira yabwino yogwiritsira ntchito mphamvu zanga. Zimapangitsa LOT kukhala yosavuta kubwereranso. Kuchita masewera olimbitsa thupi ndi njira yayikulu yogwiritsira ntchito mphamvu zambiri.
• Ndabwereranso kamodzi mpaka pano. Zinali chifukwa ndinakongola. OTHANDIZA M'mphepete. Osangoti.

Awa ndi amodzi mwamadera opezeka pa intaneti omwe ndapeza mpaka pano! Amuna inu mumalamulira, chifukwa cha aliyense amene wandithandiza. Ndimayesetsa kubwezera!

Kubwezeretsanso maonekedwe ndi makhalidwe ena omwe amachititsa amayi kukongola

Kungokhala ganizo loganiza lomwe ndakhala ndikufuna kutumiza koma pitirizani kuiwala.

Tikabwezeretsanso, nthawi yambiri imagwiritsidwa ntchito m'magaziniwa kukamba za momwe azimayi amakondera kwambiri tikakhala opanda PMO ndipo nthawi zambiri timakambirana zokopa monga momwe timakondera. Ndikungodabwa ngati wina aliyense akuwona mikhalidwe ina yomwe imapangitsa mkazi kukhala wokongola?

Ndimayang'ana Masewera a Olimpiki ndipo china chake chodabwitsa chidachitika ndikawona masewera azimayi. Ndinkakonda kukhala ndi matupi oyenera komanso otentha. Kwa kamodzi ndidayamba kuganiza kuti popeza othamanga achikazi amakhala otentha osati kokha chifukwa chakuti ndiwokongola koma chifukwa chakuti amatha masewera awo. Ngati mutenga tenisi monga chitsanzo. Masiketi afupi ndi miyendo ndiabwino komanso chilichonse, koma sindinazindikire momwe alili okondeka akakhala ndi mawonekedwe omwe akuyembekezera mdani wawo kuti atumikire.

Ndipo ndikupeza kuti izi zikuwonjezeranso vuto. Ndinawona mayi wachikulire wowoneka bwino komanso wokongola tsiku lina ndikuyamba kuganiza "Cougar" kapena "milf". Kenako ndidawona kuti akugwirana chanza ndikumwetulira mwana wawo wamwamuna wazaka zitatu. Mwa kuyankhula kwina, anali chabe m in milf ndi kutentha kwake kunachoka pa ma chart. Ndamuwona wophunzira wokongola waku yunivesite atandidutsa tsiku lina kupita kokwerera masitima apamtunda ndikumusonyeza kuti anali ndi buku lakuda lazachuma (Zikuwoneka kuti ndimakumba atsikana anzeru).

Osanena kuti bulu wotentha kapena chikombole chabwino sichimakopa chidwi changa. Koma ndikuganiza kuti ndiopanga zolaula. Mukuwona msungwana akuyenda powonekera ndipo simupatsa bulu wamakoswe za momwe alili, zomwe amakonda, zomwe mukudziwa ndikuti ali ndi zabwino (ikani gawo lamthupi apa) ndipo azikhomera. Ndipo malingaliro amenewo amadzisunthira okha momwe mumawawonera akazi m'moyo weniweni. Kenako mumayambiranso ntchito ndipo malingaliro awa ayamba kutha.

Wina aliyense kupeza zosowa zawo zenizeni?

Nditasiya zolaula, ndikupeza kuti sindikufuna kuchita chilichonse choyipa chomwe ndawonapo m'makanema azolaula kwa azimayi enieni. Zowona, ndikungofuna kuti ndikhale ndi wina woti ndiyankhule naye, ndigwire dzanja lake, ndikundikumbatira. Ndikutanthauza, yah ndikufuna kuti ndiyikenso, koma sizowonekeranso m'malingaliro mwanga.

(GUY 2)

Ndikudziwa zomwe mukutanthauza. Ndasiya kwathunthu njira zanga zoyang'ana amayi, ndipo zimangotenga masiku opitilira 30 opanda PMO kuti akafike kumeneko. Sindikunena kuti sindimayang'anabe azimayi, ndikungonena kuti ndine wokhutira ndi mnzanga ndipo sindinasokonezedwe ndimatumba anga akale.

Ndibwino kuti mukhale omasuka ku zonsezi.

Monga wopenga pamene zikuwoneka kuti anthu ambiri amafotokoza ziphuphu zochepa zamakono ndi khungu loyera. Tsamba lotsatira ili ndi zifukwa zambiri zotero:

kodi wina aliyense amazindikira khungu lawo likuwongolera ndikuwoneka wathanzi kapena phindu la thanzi pamene asiya kuphuka?

• Inde - ndicho chinthu choyamba chomwe ndazindikira kuti palibe fap. Nkhope yanga ndi yangwiro ndipo ziphuphu zam'mbuyo zamatako zatsuka kwathunthu.
• M'nyengo ya chilimwe, ndinali ndi masiku a 25, ndipo khungu langa linali lowala.
• Ndili mu 20` wanga ndipo ndazindikira ichi ndipo ndinali ndi anthu angapo omwe akunenapo. Khungu lowala kwambiri mwanjira ina.

Ndimatha kulankhulana bwino, sindingakhale chibwibwi monga kale. Mawu omwe ndimafunikira kunena amangolowa m'mutu mwanga, m'malo mofikira pamacheza ndikayiwala zonse zomwe ndimaganiza pamenepo. Tsopano, mauthenga anga amafika. https://www.yourbrainonporn.com/rebooting-porn-use-faqs/what-benefits-do-people-see-as-they-reboot/

Zaka 27 - Ndikumva ngati munthu ayenera kumverera, nkhawa zapagulu zapita! (kugwedeza kumapita)

Tsopano, nonse mukudziwa kuti ndimachita chibwibwi kwambiri (monga ndalemba mosalekeza). Ndidadziwikanso posachedwapa kuti ndili ndi matenda a tourette chifukwa ndimangokhalira kupanga phokoso komanso mayendedwe. Ndili ndimasiku 11 palibe pmo. Chibwibwi chinali pansi pafupifupi 80%. Matenda a Tourette kapena mayendedwe / phokoso lomwe ndinkachita linali pansi pa 80-85%.

Izi ndikudziyankhulira ndekha zomwe ndidakumana nazo kuchokera kwa anthu ena kunjaku, osanena kuti ndikulakwitsa ndikuti ndidayimba mlandu pmo pamavuto anga ambiri. Ndikuimba mlandu pmo poyambitsa mavuto akulu monga chibwibwi, matenda a tourette, kudalira kwambiri, nkhawa zamagulu. Mwa kuyimitsa pmo, ndimatha kukhala ndi chidaliro chowonjezeka chomwe ndikufunikira kuthana ndi nkhawa zanga monga kucheza ndi anthu, kupanga anzanu ndi zina zambiri.

Tsopano chifukwa cha chibwibwi ndi matenda a tourette ndapeza kuti kuchuluka kwa dopamine kumatha kuyambitsa zovuta izi. Komanso m'nkhaniyi muli mindandanda ya matenda ena ambiri monga kukhumudwa, kuda nkhawa, ndi mantha. Tsopano sindikudziwa ngati pmo komanso kupitiliza kwa ma dopamine kulumikizana. Ndikuganiza kuti kuchuluka kwa dopamine muubongo kumangoyenda kokha panthawi yamnyamata. Koma pali mafunso ambiri osayankhidwa. Ndikusiya ulalo wa nkhani pansipa ndipo mutha kusankha nokha. Mwina titha kuphunzirapo kanthu ngati tayambitsa zokambirana. (LINK)

Chifukwa chake, ambiri aife takhala tikulota maloto omveka bwino komanso nthawi zina (makamaka anga adachoka kuyambira tsiku la 30 tbh), koma ndi chiyani china chomwe mwawona? Kwa ine, ndazindikira kuti nthabwala ndizoseketsa kasanu kuposa kale. Ndimaseka kwambiri poyerekeza ndi nthawi yomwe ndinali nditakodwa ndi fap-fog pomwe ndimangomwetulira. Ndizosangalatsa kwambiri! (Kupambana! Opeza Dopamine akubwerera!) - Zotsatira zoyipa

Zopindulitsa mosayembekezera

Nthawi zonse ndimaganiza kuti ndizodabwitsa momwe anthu anganenere kuti amatha kumvetsera nyimbo zina. Chabwino tsopano, patatha kanthawi ka nofap, ndimawapeza. Ndipo ndi Jove, kumverera kwake kwaulemerero.

Kodi ndizolakwika zonse zolaula?

PMO ndi siponji yamphamvu. Ngakhale kupewa izi sikungokupezereni bwenzi, ntchito yabwinoko, ndalama zambiri, kukuthandizani kusuntha nyumba, kukhala opanga bwino, ndi zina zambiri. Zimatsegula zoyeserera kuti muchite zinthuzi.

Ganizirani za galimoto. Mukudziwa kuyendetsa galimoto; mwaphunzira kale kuyendetsa galimoto. Mukudziwa komwe mukufuna kupita. Mumalowa m'galimoto ndi chifuniro chonse padziko lapansi choyendetsa kupita komwe mukupita. Mumatembenuza makiyi, ndipo galimoto siyimayima. Mulibe mafuta m'galimoto. Ngakhale mutayatsa kangati ndikudina ma pedal, galimoto siyiyenda.

PMO amatulutsa thupi lanu mafuta. Mutha kudziwa zomwe muyenera kuchita kuti mukhale ndi moyo wabwino, koma zikuwoneka kuti mulibe mphamvu ndikuyang'ana kuti muchite.

Ndiyang'aneni ine. Ndikufuna kuchoka. Ndikufuna kusintha ntchito. Ndikufuna kudziwa bwino gitala komanso limba. Ndili ndi mabuku ambiri m'mashelufu anga, pafupifupi 10% mwa iwo ndakhala ndikuleza mtima kumaliza kapena ndimatha kukumbukira kuwerenga. PMO imachotsa chidwi changa ndi kusinkhasinkha kwanga, ndipo zimandipusitsa kuganiza kuti zinthu izi sizoyenera kuchitapo kanthu, ndikuti sindingathe kuzikwaniritsa.

Sindikudziwa kuti tifunika kangati kuti tizichita izi. Zonse zili pa YBOP. Kortex yanu yam'mbuyomu ndiyomveka bwino, kukuwuzani kuti musinthe moyo wanu ndikupitabe patsogolo. Mbali yanu ya limbic ndi yopanda malire, yopanda malangizo yomwe ikufuna njira yosavuta. PMO amalangiza momwe ndalama zimayendera nthawi zonse. PMO imakuthandizani kuti mubwerere kavalo wolakwika mobwerezabwereza, ngakhale mutha kuthana ndi zinthu zonse zomwe mukuchita bwino.

Kubwezeretsanso kumadzaza galimoto yanu ndi mafuta. Ndiye, zikachitika, mumatembenuza makiyi ndikupita. Muyenerabe kuyendetsa galimoto, ndipo mukukumbukirabe koti mupite, koma ndizotheka tsopano. Ndizotheka.

Ponena za 'Kulimbikitsana ndizopanda tanthauzo, ingochitani zomwezo', ndi lingaliro labwino, koma chodabwitsa ndichakuti sichinatchulidwe kwenikweni. Simungathe 'kuchita china chake' mosaganizira zomwe mukuchita, chifukwa zochita zonse zimayendetsedwa ndi zolinga. Pali chifukwa chilichonse chaching'ono chomwe mudachitapo, ndipo mudzachitapo. Ubongo wanu umakupatsirani lingaliro ili, ndipo thupi limayankha.

Kodi mulibe cholinga chochita masewera olimbitsa thupi lero? Cholinga cha Fuck! Chitani chomwecho! Ndi momwe zilili eti? Ngati mungachitepo kanthu kena kalikonse kosemphana ndi momwe mukumvera pakadali pano, ndiye kuti payenera kukhala chifukwa chofunikira kuchitira izi, apo ayi simukanachita. Mudakali ndi chidwi chokwanira - inu ndikufuna kuti muwoneke bwino, mukufuna kuti atsikana azikutsatani. Kusiyana kwake ndikuti, simukutero ndikumverera ngati kuli koyenera kuyesetsa. Chifukwa chake simukunena zakudzudzula zomwe mukufuna, mumalankhula zakuchulukirachulukira komwe kumakupangitsani kufunafuna bulangeti.

Ndikuganiza kuti chiphunzitso chothetsera zowawa komanso zosasangalatsa ngati njira yolimbitsa thupi yomwe imakulitsa kupita patsogolo kwenikweni kuli pafupi kwambiri. Ndi chinthu choyenera kuwunika. Ingokumbukirani kuti tikufunikira chilimbikitso chochitapo kanthu, ndikuchigwiritsa ntchito kupezera mphamvu zamaganizidwe kuti muthane ndi zomwe mukukumana nazo pakadali pano.

Kodi ndizolakwika zonse zolaula?

Tonsefe ndife milandu yapadera, ngakhale tili ndi machitidwe ena ofanana. Enafe titha kukhalabe anthu ogwira ntchito ndi ufulu wodziyimira pawokha, ntchito yabwino komanso okondedwa. Koma kwa ine, PMO yasokoneza ubongo wanga mokomera ziwalo zam'mimba mwakuti moyo wanga wamunthu, waluso, wachikhalidwe komanso wamabanja onse wavutika kwambiri Zotsatira zake. Ndakhala ndikuponda gasi nthawi yonseyi (kukhumba / zolimbikitsa) koma ndinalibe mafuta (mphamvu / malangizo). Kubwezeretsanso (kwathunthu komanso moyenera) kudzandithandiza kuti ndizipanganso mafuta. Kenako ndimatha kuyendetsa mpaka kukafika komwe ndikupita.

(Tsiku 90, zaka 17) Ndinkakonda kupindika m'maso, zomwe zatha tsopano. Ziphuphu zimakhalanso bwino.

NoFap inandichititsa kuti ndisamangokhalira kuchita zinthu mwachilungamo

Ndidazindikira pambuyo pa sabata la 1,5 pakuyesa koyamba kwa NoFap. Ndinayesedwa kusukulu tsiku lotsatira ndipo ndinadziwa kuti sindinakonzekere bwino. Nthawi zambiri ndinkachita misala; ndidzidane ndekha, ndikuchita mantha ndikukhala ndi nkhawa yayikulu.

Nthawi ino pamene ndimati ndiphunzire ndimaganizira ndekha; Ndiphunzira mwakhama ndikuyesetsa koma ngati siziyenda bwino, zili bwino. Chifukwa pamapeto pake kuyesaku kudzakhala kosafunikira.

Sindinaganizepo kuti ndingaganize motere m'moyo wanga, koma ndikutsimikiza kuti ndili nawo tsopano. Lero sindiyeneranso kutenga zinthu zazikulu kwambiri ndipo ndimangokhala moyo wanga wofatsa kwambiri!

Kukhala wachifundo pambuyo posiya PMO…?

Zina mwazinthu zambiri zomwe zasintha m'moyo wanga kuyambira pomwe PMO wanga womaliza wakhala kuwonjezeka kosamvera chisoni kwa ena. Nthawi zambiri, ndimasamala za anthu ena koma ndilibe chisoni kapena kutha kumvetsetsa kapena kugawana zomwe anthu ena akumva. China chake choipa chikamachitika kwa winawake, nditha kuvomereza kuti mwina akumva kuwawa koma sindimadzimvera chisoni.

Kwa miyezi ingapo yapitayi (popanda PMOing), komabe, ndadzipeza ndekha ndikumvetsetsa mavuto omwe anthu ena akukumana nawo ndipo "ndamva kupweteka kwawo" m'njira yomwe sindinakhalepo nayo kale. Ndadzipeza ndikumva chisoni ndi ena pang'ono, ndipo ndatha kufotokozera nkhawa zanga m'njira zomwe sindinakhalepo nazo sindikudziwa ngati izi zikukhudzana ndi osati PMOing, koma ndikulolera kutero talingalirani kuthekera kwakuti kuli. Kodi wina aliyense adakumana ndi zotere?

Ndimakonda kuchuluka kwa mbolo yanga nthawi zonse tsopano. Ndikulumbira kwa Mulungu ndimagwira akazi akuyang'ana pomwe ndili pa mzere, ndipo ena a iwo amazichita MOKHULUPIRIKA. Palibe nthabwala. Osabwereranso anyamata, mumangokhala 21 kamodzi. Kudzuka ndi boner wokonzeka kutenga padziko lapansi ndikumverera kopambana.

Kuyambira pomwe ndinayambitsa nofap, nyimbo zimveka zozizwitsa

Chimodzi mwa zifukwa zabwino kwambiri za nofap ndi nyimbo. Inde nyimbo zidandipangitsa kuchita ma pushups 100, 100 sit ups ndi 100 squats. Nthawi zina nyimbo zinkakhala zopanikiza komanso zosasangalatsa. Tsopano ndikumva kulumikizidwa kwambiri ndipo zikungomveka zodabwitsa kwambiri! Ndikumva ngati ndikuvina. Nyimbo aliyense! Ndizosangalatsa kukulimbikitsani!

Zizindikiro zofanana ndi OCD zikufalikira

Kuyambira pomwe ndinayamba zolaula, ndakhala ndikuwona kuti ndili ndi zizindikilo zochepa za OCD. Sizinali zovuta, koma ngati zinthu sizinali motsatira dongosolo mchipinda changa, zidandivuta kuti ndizilingalira ntchito yanga. Tsopano, zili ngati asowa kwathunthu. Ndikadali munthu wokhazikika, koma ndizotsika kwambiri pamndandanda wazomwe ndizofunika. Ndidzachotsa zinthu zofunika, ndisanayambe kukonza zoyipa zanga. Wina aliyense azindikire izi.

Tsiku 3 - Onse ndi okongola

Zinali 9: 50am. Ndinawonapo akazi a 4 kale ndipo onse ndi nthawi 3 yokongola kuposa masiku 2 apitawo.

NoFap imapangitsa akazi kukhala okongola kwambiri! Koma. . .

… Wokongola m'lingaliro lakuya kwambiri. Ndikuwona bwino lomwe kuti amayi ndi ndani. Amakhala okongola kwambiri ngati mumawalingalira kuposa china chake chomwe mukufuna kugona nacho. Onani nkhope zawo ndi njira yabwino yolankhulirana nanu m'njira zambiri zopanda mawu. Amayi amayatsa mphamvu zanga zonse. Ndi akatswiri pakulankhulana komwe ndidasowa m'moyo wanga wamanyazi komanso wamanjenje. Zolaula zimasokoneza kwambiri za momwe akazi alili abwino komanso okongola.

Yang'anani pa akazi okongola, lankhulani ndi kuseka nawo, mvetsetsani kuti ndi ndani. Mukadziwa kukongola kwawo, mupeza komwe simungakhale opanda. Mukakhala ndi yanu, mumukwatire, ndipo musamulole kuti apite. Muuzeni kuti mumamukonda tsiku lililonse.

Ndili ndi wanga mmodzi, ndipo tapanga ana atatu aakazi okongola omwe ndikuyembekeza kuti ndiwapeza amuna omwe amawakonda momwe alili. Akazi ndiokongola masiku ano kwa ine, koma mkazi wanga ndi akazi okongola kwambiri omwe ndawonapo. Amayatsa moyo wanga m'njira zambiri, ndipo sindingathe kudikira kuti ndikafike kunyumba kuti ndikamuone. Zolaula zimangokhumudwitsa, pomwe mkazi wanga akupitiliza kukulitsa zokhumba zanga pamlingo womwe sindimadziwa kuti ndinali nawo mwezi wapitawo. Osangogonana, koma zokhumba m'njira zina sindingathe kufotokoza m'mawu.

Pitirizani kusunthira abwenzi anga, ndikuganiza kuti moyo umangokhala wokongola kuchokera apa. Zili ndi ine. Zikomo chifukwa cha thandizo lanu.

30 yo wamwamuna pano. Ndinasiya kuyang'ana zolaula patadutsa mwezi umodzi. Ndinawerenga kuchokera kuzinthu zingapo zovuta zakuchepa kwa dopamine pakuwonera zolaula ndikupanga zambiri komanso momwe zimachepetsa chisangalalo. Ndizowona kuti zinthu zosavuta kumva zimakhala bwino. Ndimadzimva kuti ndikakhala wapamwamba ndikadya, ndimisala. http://www.reddit.com/r/NoFap/comments/2r467p/even_eating_is_better/

Kupeza mapindu omwe anthu adapeza

nbsp; Wolemba TRSV

KUKHALIRANI: ichi ndi kuphatikiza kwa kusintha, komwe kumapezeka mu mauthenga ochokera kwa anthu amene asiya pmo kwa nthawi inayake, kuti mwina simungamve pamene mukukumana ndi vutoli. Izi ndizo makamaka kusintha kwabwino. Komabe, ndizo kusintha kwakukulu komwe anthu ambiri amawona kuti mukhoza kuyembekezera kuti mukukumana ndi vutoli.

KUYENERA: Ngakhale kuti r / nofap imayendetsedwa kwa amuna ndi akazi komanso molunjika / gay / bi, zotsatirazi zidzakumbukira zomwe amuna owongoka amachita. Pakhoza kukhala zinthu zina zomwe sizikukukhudzani (mwachitsanzo, Kupititsa patsogolo sukulu kusukulu), koma iwo ali ndi zofanana ndi zina (mwachitsanzo, zokolola zopititsa patsogolo kuntchito).

Ndinalemba mndandandawu kuti ndikudziwe ndekha zowonjezera zonsezi (ndipo ine ndikulimbikitsidwa kuti ndipitirize) komanso chifukwa tsiku lina ndikugwiritsa ntchito izi polemba ndemanga za nofap. Ine, komabe, ndinkafunanso kugawa ichi ndi inu anyamata.

ZINTHU ZOSASINTHA

MAWONEKEDWE A MOYO - KUMVETSERA KWAMBIRI AMOYO KUPOSA ALIYONSE

• Kuwonjezera chisangalalo / kunyada / chimwemwe / mantha
• Chimwemwe chimapezeka mu zinthu zophweka (kuyenda, chakudya chabwino, nyimbo)
• Kukhala ndi maganizo ambiri, kumverera mopanda malire ku moyo
• Kukonda / kudzilandira nokha
• Kudziyimira nokha / kusamamatira / kutchula maganizo anu
• Chiyembekezo chochuluka, tsogolo labwino limawoneka likupezeka, ziribe kanthu momwe zinthu zimakhalira zovuta

ZOTHANDIZA KWA ANTHU - KHALANI ALPHA MALE

• Osangokhala ndi nkhawa / mantha a chiweruzo
• Yambani kukambirana mobwerezabwereza
• Kuwonjezera luso loyankhulana / kuyang'ana kwa diso / kumwetulira
• Kuwonjezera mawu / mawu akubwera mosavuta
• Yesetsani kukhudzana kwambiri ndi anthu ena (ndi maganizo awo)

ZINTHU ZIDZAGWIRITSA NTCHITO PA KUCHITA NDI Akazi

• Akazi enieni amawoneka okongola kwambiri
• Zindikirani kukhudza / kugwira thupi kuposa maso
• Zowonjezera zolimbikitsira kukumana / kuyankhula ndi akazi (agulugufe sadzatha, koma kuyendetsa kwanu pogonana kumakupatsani mphamvu yolimbana nayo)
• Kupanga kwa "kugonana aura" wamaginito, mphamvu yakugonana yomwe imakopa chidwi chambiri kuchokera kwa azimayi odziwika komanso osadziwika
• Musachite mantha kwambiri pamaso pa mkazi wokongola
• Kugonana kwabwinoko (kusangalala ndi kugonana komweko, osati kungofuna zolaula)

Thupi ndi malingaliro - GANIZIRANI BWINO, CHITANI NTCHITO NDIPO MUONEKE ZABWINO

• Kuchulukitsa kutsimikiza mtima, mphamvu ndi zokolola (mwachitsanzo, kuwerenga, kulemba, kujambula, kuchita zolimbitsa thupi…)
• Kuwonjezeka kwa kugona

ZOKHUDZA KWAMBIRI

• Kuchita bwino / kuyang'ana (mwachitsanzo, pogwiritsa ntchito khungu lolunjika bwino, zochepa)
• Kuchita masewera olimbitsa thupi (mphamvu, mphamvu ya thupi
• Mawu ozama / oposa kwambiri
• (Masomphenya owonjezereka awonetsedwa ndi anthu ochepa)

ZOKHUDZA KWAMBIRI

• Kuwonjezeka kwa maganizo / kutaya ubongo wa ubongo
• Kuwonjezereka / kuganizira (mwachitsanzo, maphunziro abwino)
• Kupanga zisankho zabwino (zonse zochepa ndi zazing'ono)
• Kusintha kukumbukira
• Kusasinthasintha pang'ono kumasintha

ZINA ZIMENE MUNGAGANIZIRE

• Zolimbikitsa kwa PMO sizichoka kwathunthu, koma simumva ngati mukufuna kuchitapo kanthu. Mumangoyika mphamvu zanu pochita zinthu zina
• Anthu ambiri amatha kukhala pansi pazithunzi zina (kapena zina) panthawi imeneyi (kuchepa kwa libido)
• Ngati mutabwereranso, mumakhala okhumudwa ndi zolaula zomwe mumazipeza
• Zosangalatsa / makanema akale amatulukabe m'mutu mwanu, koma ndizosavuta kuzichotsa pano
• Madzi onyowa / maloto / maliseche

(Dziwani: ikadapanda nofap, sindikadayesetsa kupanga mndandandawu ndikuwupanga kuti ndiwuike pa reddit)

TL; DR: nofap amasintha moyo wanu

Kusiya PMO kumandithandiza kuledzera

Ndemanga chabe ngati aliyense ali ndi chidwi, ndikuganiza kuti kusiya kugwiritsa ntchito mankhwala osokoneza bongo a PMO / MO kwakhala ndi zotsatirapo zabwino pakuyesetsa kwanga kumwa ndikumwa ndikusuta namsongole. Ndakhala ndikumwa mowa mwauchidakwa komanso kusuta fodya, ndasiya kumwa zaka pafupifupi 5 zapitazo koma inali nkhondo, njira yovuta kwambiri. M'kupita kwanthawi ndinayambiranso kumwa ndipo kuyesayesa kuti ndisamwe konse kunalephera. Nthawi zambiri sindinathe kupita usiku umodzi wopanda chakumwa / utsi.

Ngati ndikanayesa ndikanatuluka moona mtima pang'ono chifukwa chakulakalaka kwambiri ndikumaliza ku malo ogulitsira mowa kapena bala kuti ndikonzekere. Kulakalaka mowa nthawi zonse kunali kwamphamvu kuposa udzu momwe zimapezekera, makamaka nthawi zonse kumakhala koyenera. Ndinayimitsa PMO / MO mu Okutobala ndipo ndazindikira kuti m'masabata angapo apitawa zolakalaka zanga zidachoka. Sabata yatha ndidapita Sunday-Lachinayi popanda kumwa, ndipo popanda kulimbana ndi zilakolako, zomwe ziri zopambana kwambiri kwa ine.

Ndili ndi lingaliro loti moyo wa PMO udapangitsa kuti dopamine yanga ikhale yotsika ndi yotsika kotero kuti zolakalaka zomwe ndidakumana nazo zidachitika chifukwa cha izo, ndipo kugwiritsa ntchito mowa kunali 'kuwongolera'. Chotsani PMO ndipo zokwera zidatsika kotero kuti mowa suli wofunikira. Ngakhale ndimakondabe kumwa (ndikudziwa kwambiri) sindikumva kuti ndikufunikiranso, pakadali pano. Komanso, ndimatha kugona osamwa zomwe zimandipumitsa. M'mbuyomu ngati sindinamwe zakumwa sindinkagona zomwe zikanabweretsa mavuto kuntchito, chifukwa chake ndimamwa nthawi zonse kuti ndithandizire kugona.

Ndikumva kukhala wolimba komanso wolimba mtima ndipo ndazindikira kuti ndikuyankhula pang'onopang'ono komanso momveka bwino. M'mbuyomu ndinkachita chibwibwi zomwe zimawoneka ngati zatha tsopano ndipo mawu anga ndi ozama kwambiri. Lumikizani ku positi

Nchifukwa chiyani nyimbo ikuwoneka bwino kwambiri?

Monga ine ndikulumbirira izo zimveka peresenti ya 30 bwino ndipo ine ndimangoyendetsa nthawi yomweyo pa izo. Zimamveka ngati ndine wamtali ndipo ndimapeza ululu wonse wa thupi langa. Ndipo mphamvu yanga ikuyenderera kudzera mwa ine ngati nditatsala pang'ono kuuluka pansi ngati chiwombankhanga. Izi zitatha milungu yambiri ya 2-3 ya kusungidwa kwa mbuzi. ZIMENE FUCK NDI IZI !?

NoFap inasintha chinthu chofunika kwambiri m'moyo wanga

Ndimaseŵera gitala kwambiri, ndimatulutsa zitsulo zolemera kwambiri. Zowoneka ndi Metallica.

Ambiri a inu mumadziwa kuti mukapanda kukula nthawi zonse, mumazindikira zolemba zina zobisika munyimbo, zina zobisika zomwe simumatha kuzimva, ndi zina zambiri '

Gawo lalikulu la moyo wanga ndi nyimbo. Ndimakonda kumvera Metallica ndi magulu osiyanasiyana magulu kwambiri. Ndipo ndazindikira pa nyimbo zawo zambiri pakadali pano ndikumva zovuta zomwe sindinamvepo, zomwe zimandisangalatsa kwambiri kuzindikira kuti chifukwa sindikutha ndikungotaya umuna, ndikupeza zabwino zambiri zomwe zikundipangitsa munthu wabwino komanso kundilola kuti ndipeze zinthu zina zomwe sindimadziwa kuti zilipo. Zili ngati matsenga!

Nofap anathetsa kutchova njuga

27 wamwamuna. Ndinayamba kutchova juga zaka 3 zapitazo, zolemera. Kutchova juga nthawi zonse kunkandisangalatsa ndikapambana koma ndikatayika kumangowonjezera mavuto anga. Ndikadakonda PMO, sanasangalale ndi gf yanga (ndinamutaya koyambirira kwa chaka chino), ndikukhala kumapeto kwa sabata ku kasino. Ndinkakonda ndudu komanso kutchova njuga ndipo ndimangocheza ndekha. Kupambana kumandipangitsa kumva kuti ndine wopambana ndikuvomerezedwa. Koma ndimapitilizabe kutaya. Ndinapeza wothandizira kudzera mu pulogalamu ya Admit-it ndipo nthawi zonse amandipatsa magawo ndipo ndimakambirana zamavuto anga koma samandithandizanso kuti ndifike pachimake cha vutoli ..

Kuthamangira kufupi ndi tsiku langa la 90, sindikufuna kutchova juga konse! Ndimacheza bwino ndipo ndimapita ndi atsikana a 2 ndi mnzanga sabata ino yapita ndipo m'modzi mwa iwo omwe tinalibe chemistry, tidakondana ndikumverana, ndipo ndidazindikira LATER kuti anali ndi bf. Gwiritsirani ntchito $ 80 pa bala koma ndi CHIPANGANO cha zomwe ndimataya sabata iliyonse kuma kasino.

Ndikuganiza kuti kutopa kwa PMO ndi utsi wamaubongo komanso kukhumudwa, kutchova juga kunandipatsa kuthamanga kwambiri kwa dopamine. PMO watopa, kutaya ndalama, makampani ama kirediti kadi amandiyimbira ndipo ndimayenera kuwanamizira nthawi zonse, ndinali wosokonekera. Tsopano ndachiritsidwa kwa izo! Sanadutseko kukonzanso kulikonse! Simunayambe kutchova njuga kwakanthawi.

Zikomo

Nofap imakupangitsa iwe kukhala wokongola kwambiri. Ndani amavomereza?

Sizangochitika mwangozi kuti nthawi iliyonse yomwe idapitilira sabata la 1 la nofap, khungu langa lasintha bwino. Komanso maso anga amawoneka owala kwambiri ngati pali moyo mkati mwanga m'malo mowonera nditafa ndisanatenge nofap.

RossFromBritain

musanachite nofap ndikadakuwuzani kuti zabwino zake sizili zenizeni kapena ndi placebo, komabe tsopano nditatha kupanga mizere yayitali nditha kutsimikizira:

- mawu amatsitsika. Ndidayiyesa pogwiritsa ntchito gitala yanga ndipo ndidapeza semitone yonse pamunsi otsika kwambiri omwe ndimatha kufikira

- Ndimakhala wofunitsitsa kuthana ndi zovuta / zovuta, komanso kukhala wofunitsitsa kuyang'anitsitsa maso. sikuti ndi chinthu chodziwira, chimangochitika ... maso anu amakhala otseka mpaka munthu winayo atayang'ana kumbali

- zokopa zilipo. Amayi samandisamala ndikakhala kuti sindikuyenda pang'ono, koma ndikawona mayi wosamvetseka akundiyang'ana, ndipo afikiridwa ndi ochepa (osati otentha koma komabe…)

kuphatikiza pali zabwino zoonekeratu monga kudzilemekeza, kukhala wolimbikitsidwa kwambiri

I_Took-This_Name

Mofananamo, ndimayitcha bs, koma kugunda masiku a 27 kunandipatsa ndondomeko yowonongeka kale

Ratamacool

Ndinali njira yomweyo. Ndinaganiziranso kuti mau ozama anali bs mpaka ndinaziwona.

CHI_MOX

Eya, ndazizindikira. Pamene ndinkakonda kuchita masabata amodzi, ndikuwona kuti nkhope yanga inali yowoneka bwino ndipo mmaonekedwe akuwoneka ndikuwoneka kuti ndikanayang'ana ndipo ndikuwoneka ngati chaka cha 15.

Kufufuza_Discipline

Ndikuganiza zomwe zimachitika ndikuyamba kuyimirira molunjika, mutagwira mapewa anu kumbuyo ndikukweza mmwamba, ndikulimba mtima kwambiri. Kachitidwe kanu ka masewera olimbitsa thupi kamayamba kusintha ndipo mumakhala ndi mphamvu yosamalira ukhondo kwambiri, monga kusamba masiku onse 1-2, kusunga tsitsi lanu pankhope kusamalidwa bwino, kuvala zonunkhiritsa zonunkhira bwino, ndikuwonetsetsa kuti zovala zanu zikukwanira bwino kapena kugula zovala zatsopano ngati satero.

Mukadakhala kuti ndinu wonenepa kwambiri ngati ine mumatha kudziwona ngati mukuchepera thupi, ndataya pafupifupi 20 lbs m'masiku 55 apitawa.

cyber-212

Ndinazindikiranso ndekha. Ndizosadabwitsa momwe maso anga ndi khungu langa zimakhalira ndikakhala masiku 7+.

malo amtunda

Kodi mungathe kufotokozera chifukwa chake ma acne ndi nofap akugwirizana? Zomwe zikuchitika ndi ine nazonso. Ndimasangalala tsiku limodzi ndikatha. Chifukwa cha sayansi ndi chiyani? Kapena kungokhala mwadzidzidzi chabe?

metalheadIGNOTUS [akaunti tsopano yachotsedwa]

Inenso ndikhulupirireni kuti nofap imamveka bwino. Simungathe kuwona zotsatirazi m'masabata ochepa koma chitani kumapeto kwake MUDZAKHALA. Ndinapita zaka 47. (ndikukumbukira kuti ngakhale tsiku la 30 ndinali nawo. Koma nthawi zina ndimakhala ndi mwayi wowoneka bwino tsiku la 7. Sindikudziwa. SANGOKHA) Panthaŵiyo ziphuphu zinali zitatha. Tsopano im kachiwiri5 koma akutsitsa. Nditatha kukula ndinakhala ndi ziphuphu. Ndinawapezabe. Ndimadana ndi ziphuphu, ziphuphu kumaso kwanga. Kuchita nofap kungoti ziphuphu zokha? Komabe ndikofunikira kumenya nkhondo.

UliMuYu

Inde! Sindikumvetsa momwe zimakhalira.

DaDog1212

Ndithudi ndikuvomereza. Ndikuyang'ana zabwino zomwe ndakhala nazo, zonse chifukwa cha nofap

Ndili ndi zaka 24. Ndinayamba kuchita zoseweretsa maliseche kuyambira ndili ndi zaka 16. kumakhala kosavuta kugona. Ndakhala ndikuletsa nthawi yomweyo zolaula, maliseche ndikusinkhasinkha kwa theka la ola patsiku (mphindi 7 ndisanayambe kugona mphindi 15 mutadzuka).

Izi ndi zina mwazabwino zomwe ndazindikira:
-momwemo liwu lozama komanso laumunthu
-ndikumva bwino za ine ndekha
-amawu amabwera mu malingaliro anga mofulumira mmalo mofunafuna mawu oyenera pamene akukambirana
-ndimagwirizana kwambiri ndi mfundo zanga ndipo ndimatha kuzindikira mofulumira ngati munthu wina akuchoka
-kongoletsani mabwalo pansi pamaso akuchepetsani kwambiri. Maso akumva kukhala wamoyo kwambiri ndi wathanzi, ndimakonda kusamala dzuwa la m'mawa, zikuwoneka kuti lachepetsedwa kwambiri
-kupha chimbudzi
-kugona tulo, ndimadzuka ndikumva ngati mmene ndinkakhalira ndili mwana, ndikukhala ndi vuto la kugona kuyambira nthawi ya 4 yrs.
-kuyenera kukumbukira bwino. Pafupifupi zithunzi, mtundu umene ndinali nawo kusukulu
-Ndine wanzeru kwambiri ndipo ndingathetse mavuto ndi zida zanga mu nthawi yanga yopuma koma nthawi ina, kufuna kuchita zinthu kunachepetsedwa, nditasiya kudzimva ngati ndikuvutitsa ubongo wanga.
-kupeza chimwemwe mu zinthu zosavuta monga kukhala ndi chakudya chabwino, kuyang'ana malo a dziko, kumvetsera nyimbo, kapena kumangoyendayenda
-zomwe ndimapeza pano ndizolimba kwambiri "ndimamva ngati zovutirapo, nditha kuphwanya china chake .. sindinakhalepo ndi zovuta zotere kuyambira nthawi yayitali
-magetsi ambiri.modzi ndiwoneka bwino, sindimadzimva nthawi zonse ... tsikulo likadutsa nthawi zambiri ndimakhala ndikutopa kwambiri, tsopano ndikumverera kuti ndikhoza kukhala ndi tsiku lina osagona popanda kugona
-kusintha khungu la khungu.
-masonkhano osinkhasinkha adakhalanso otetezeka komanso okhudzidwa
-chiyembekezo chatsopano chowona mafilimu

Zotsatira zodabwitsa kwambiri za moyo wanga watsopano wa NoFap (kapena chifukwa chake ndikudziwa kuti sindidzabwereranso).

Ndakhala ndikukumana ndi zovuta zingapo kuchokera ku moyo wa NoFap kale, koma zambiri mwazi zimatha kufotokozedwa / kuwonedwa mosavuta. Kutaya chikhumbo chofuna kutchova juga kapena kudya zakudya zosapatsa thanzi, kudalira azimayi, ndi zina zambiri. Koma posachedwapa ndakumana ndi zomwe zandipangitsa kukhala wotsimikiza kuti sindidzabwereranso: Ndimalotanso.

Chifukwa cha zinthu zina m'mbuyomu, sindinathe kulota zaka zinayi zapitazo. Anthu anena, 'o ndichifukwa tikulota koma kuyiwala, ndi zina zambiri.' Koma sizinali choncho. Ndinayamba kukhala ndi maloto opanda pake, owoneka bwino, komanso osakumbukika mosavuta kuti sindimatha kulota ngakhale zoyambitsa (zotengera, zizolowezi, ndi zina zambiri)

Koma tsopano ndikhoza. Kodi ndichifukwa choti sindikukula? Mwina ayi. Koma china chake m'moyo wanga chasintha kotero kuti ndikuyandikira pang'onopang'ono momwe ndimakhalira. Ndipo sizili ngati kuti ali ndi chiwerewere: loto lomaliza lomwe ndidalota, ndinali nditapachikidwa pansi pa helikopita pomwe idadutsa maloto ndi mizinda. Mwangozi ndidatsegula zolaula pomwe ndimasakatula dzulo, ndipo ndidakhala ndi nkhawa zomwe sizomwe ndimayembekezera. Ndimamva kuti ndakunyansani pang'ono ndikutopa nazo. Ndinalibe vuto kutseka popanda mayesero oti ndipitilize.

Ngati wina angathe kufotokoza za sayansiyo, ndikufuna ndimve.

Onaninso:

• Phindu Lachilengedwe Lomwe Anthu Amanena Kuthetsa PMO
• Mndandanda wa munthu yemwe kale anali wamaliseche wogwiritsa ntchito komanso blogger wamakono pa tsamba lina: Zopindulitsa za 100 za Kusiya Porn