Njira imodzi yofunika kwambiri yogwiritsira ntchito mphamvu zogonana kwambiri ndi kugwiritsa ntchito njira yotchedwa kufalikira kwa mphamvu. Anthu ena amapeza zotsatira zabwino pogwiritsa ntchito Solo “Energy Circulation” Practices.
Onaninso Zida , zomwe zambiri zimathandiza kuchepetsa chilakolako cha kugonana.
Kumbukirani kuti yankho la nthawi yaitali likukonza dopamine dysregulation. Pamene ubongo wanu ulibe bwino, zolimbikitsa zimakula kukula ngakhale kuti mukukonzekera kugonana.
Njira zamagetsi zadzidzidzi:
- Dulani, zomwe zingachepetse zolimbikitsa. (Imwani madzi ambiri ngati mukufuna.)
- Madzi ozizira otentha pa junk yanu.
- Mukamasula mpweya wanu pang'onopang'ono muzilumikiza matako anu mwamphamvu momwe mungathere kuti mumve ngati mukukweza ndikuisunga mpaka mutalephera kuyimasula pang'onopang'ono.
- Gwiritsani mpweya wanu kwa masekondi 30.
- Pewani kuyerekezera. Sichofunika pakufalitsa mphamvu.
- Monga gulu limodzi, yesetsani kupanga mgwirizano ndi kukokera pamwamba penipeni pa mapepala anu, kuphatikizapo anus, perineum, ndi ziwalo zoberekera. Ziyenera kumverera ngati mukuyesera kudziletsa kuti mupite ku bafa. Mukhoza kuchita izi muzitsulo za 15 kapena 20, kuzigwira nthawi yonse yomwe mungathe. Amapha boners. (Zambiri "Njira Zoyendetsera Mphamvu")
- Pamene chiwongolero chikuwuluka, yesani Njira Zowonjezereka Zochita ndi Flashbacks ndi Kukhumba
- Musakhudze mbolo yanu ... sungani manja anu. Sinthani chidwi chanu ndi malingaliro anu pazinthu zomwe muyenera kuchita, kugwira ntchito, kuphunzira, kuyeretsa chipinda chanu, china chake chopindulitsa chomwe mwakhala mukuzengereza, ngakhale mutagona… ganizirani za zomwe mwakhala mukuzengereza zomwe muyenera kuchita tsiku lotsatira .
- Maganizo ena apa
- Kusinkhasinkha Zodabwitsa za Amakhalidwe Odala Amaliseche