Ndinabwereranso kapena ndili pangozi yoti ndibwererenso. (MALANGIZO OTHANDIZA)

kubwereranso

Pitani ma thread awa musanachite chirichonse:

  1. Malingaliro a abambo a abambo Bob awalandizitsa (malangizo othandiza ochokera kwa mazana a anyamata)
  2. Kanema - NoFap | ONANI Vidiyo iyi musanabwerere
  3. Chida chophweka ndi champhamvu chomwe Yale Pulofesa amatilimbikitsa kuti tigwire mwaluso zofuna zathu.
  4. 45 Imayankhula Maganizo Anu Amagwiritsira Ntchito Chizolowezi Chanu
  5. Mafunso khumi okhudza kubwezeretsa kachilombo
  6. Bulu langa lochita mantha (komanso kubwerekanso m'mabuku a ana omwe ali pansipa tsamba lino)
  7. Kubwereranso sikutanthauza kukonzanso kwathunthu! Musadzipweteke nokha mopitilira muyeso.
  8. "Musanabwerere m'mbuyo ” ulusi.
  9. Mndandanda Waukulu Wa Malangizo & zidule
  10. Zosangalatsa kwambiri zotsutsa kubwereza peptalk
  11. Njira yamadzi ozizira
  12. Bulu langa lochita mantha
  13. Kubwereranso - zomwe ndaphunzira
  14. Bwerezerani zokambirana za akazi
  15. Maganizo a kubwereranso ndi mamembala a gulu

Lingaliro lofunikira - Otopa amalingaliro amatha kupweteka pakati pa mankhwala a cocaine-oledzera, ofufuza amapeza

Malingaliro a Ogwirizanitsa:

 Wofotokozera mamembala analemba kuti:

  • Bwerani, mwakhala motalika kwambiri popanda zolaula, ndi nthawi yoti mudzipindule nokha.
  • Tiyeni tingoona zolaula, osasula maliseche, ndikuwona kuchuluka kwa zomwe mwachita.
  • Mukumva chisoni, zolaula zimakupangitsani kukhala bwino.
  • Porn sizoipa, munthu aliyense amaziwona panthawi ina, ndiwe dontho mu nyanja, ndi zina zotero.
  • Chabwino, palibe zolaula zovuta, zokhazokha, sizoipa.
  • Chabwino, musachite izo nudes mwina, basi bikini zitsanzo.
  • Bwerani, kanema ina imodzi, yotsiriza!
  • Munabwerera dzulo, Lachiwiri pakati pa mweziwo. Tiyeni tiwone zolaula mpaka Lamlungu kapena kumapeto kwa mwezi, kotero mutha kuyamba kuyambanso sabata / mwezi, momwemo momwe zonsezi zimayendera bwino
  • Zomwe, ndi zina ...

Onsewo amawunikira pansi kuti "tiyeni tiwonenso chimodzi, nthawi yomaliza", ndipo sizomwe, nthawi yomaliza. Mundipusitse kamodzi, manyazi pa inu; ndipuseni kawiri, ndichite manyazi pa ine.

Ngati mutabwerera posachedwapa, pa masabata ena a 1-2:

  1. Musanagone, ikani zida zanu mgalimoto usiku uliwonse (ngakhale zili bwino mukazisiya kwa abwenzi kapena abale anu)
  2. Ngati muyenera kuigwiritsa ntchito, pitani ku Starbucks (ali paliponse)
  3. KODI muzigwiritsa ntchito kunyumba? Uzani ubongo wanu kuti mutseke, ndiye kuti mwina ndikuyesera kudzikhululukira
  4. Dzazani kalendala yanu - konzekerani kutuluka usiku uliwonse sabata yamawa. Pitani kwa abwenzi. Pitani kumalo ochitira zisudzo - chilichonse chomwe chimatenga nthawi ndikutulutsani m'nyumba. Muyenera kukonzekera izi. Mukapanda kutero, mutha kukopeka ndi zomwe bongo mumachita. "Ndikufunika kuti ndiwone imelo yanga kuti ..."
  5.  Dzichitireni chifundo. Pitirizani kunena "Izi ndizovuta kwa aliyense. Ndakhala ndikulowerera zaka x; ndi amati kukhala wolimba… ”

Mnyamata wina anaika izi payekha pa blog yake:

Kumbukirani momwe mudamvera chisoni pomwe mudayambiranso? Munali kucheza pa njira yodzipha pa mirc. Kuda nkhawa chifukwa chosowa fapdom ndikofunika kuposa kukhumudwa kwakanthawi. Popita nthawi zinthu zimangokhala zosavuta. Komanso palibe kukayika kuti mwakumana ndi chidaliro chambiri, kufunitsitsa kutuluka ndikuchita bwino kwambiri mukamachita zolaula. Palibe malo olakwika apa. Kulephera kumawoneka ngati kumabweretsa mavuto komanso malingaliro amantha. Simukusowa izi.

Mnyamata wina adaika izi:

Pafupifupi munabwereranso. Mwamwayi, ndalemba mndandanda wazifukwa zopewera zolaula kumayambiranso. Popanda izi, mwina sindikadatha kudzilingalira. Ngakhale kupitilira pamndandanda kunachepetsa chikhumbo changa ndi kuchuluka, ndimakayikirabe, motero ndinazimitsa kompyuta ndikugona pakama kwakanthawi ndikuganiza mpaka zolakalaka zitatha. Pambuyo pake, ubongo wanga unali wotakataka kwambiri kuti ndigone choncho ndimaganiza kuti ndikhala kanthawi ndikulemba zochitikazi kuti ndizigwiritse ntchito mtsogolo.

Mnyamata wina:

Ngati muli ndi mavuto pazokakamira zanu mukakhala nokha, pitani komwe anthu angakuwoneni! kwambiri, tsegulani makatani anu, pitani kumalo wamba m'nyumba mwanu, pitani mukakhale panja, pitani kumalo ogulitsa khofi. osangokhala omangika m'chipinda chanu chamdima ndi PC yanu. Mukachita izi, mudzalephera.

Mnyamata wina:

Nditabwereranso Lamlungu malingaliro anga akhala akusunthika ngati rollercoaster. Kwa inu anyamata omwe mukuyesedwa, MUSAMACHITE !!! Sikoyenera konse. Mukungomva ngati zoyipa. Ndipo sizosangalatsa kumva monga choncho.

Mnyamata wina:

Mnyamata wina:

Chifukwa chake pano ndikugwira ntchito pazinthu zomwe ndimakumana nazo mosakhazikika pa facebook (Damn you!). Ndimakhala ndikudziwitsidwa-ndikudzimva choncho chifukwa sindinapite masiku atatu ndimakhala wovuta kwambiri. Ndasankha kuti ndichepetse chidwi changa ndikuganiziranso ntchito yomwe ndili nayo. Koma ndimavutika kuchita izi. Ndikuganiza kuti ndiyenera kusamba. Ndimangoganiza bola ndikapulumuka kusamba, nditha kuthana ndi izi. Kenako ndimalowa mchimbudzi, ndimapanga ma pushups 3 modzidukiza ndikudumphira kusamba. Ndiyamba kuchita zoyipa ndili mmenemo- Ndinakumbukira kuwonera kuyankhulana kwa Bruce Lee komwe amalankhula zakukhala ngati madzi (ulalo).

Ndiyamba kuwonera izi - zidali zopanda pake, ndipo popeza ndidakhala ndikuwerenga mabuku ena, ndidangodzidalira. Osati kuti ndimenyane nayo. Ndikulingalira kuyika mphamvu zonse zomwe ndikadangowononga ndikubowoleza padziko lapansi lokongola, lomveka bwino- ndipo ndimalumikiza ndi mphamvu zachilengedwe. (Dziwani, ndikudziwa bwino kuti izi ndi masewera olimbitsa thupi)

Ndasankha kusunga mphamvu ija pamenepo, kuti i "phike" mpaka nditamaliza kusamba- Sindikuganiza zongotaya nthawi yonseyi. Ndikamaliza ndikumva bwino, ndasankha "kufikira" kuti ndigwire "mphamvu" ndipo ndikuthokoza chilengedwe chonse pondilola kugwiritsa ntchito chosungira chake. Ndikuganiza zodzapanganso ndekha mphamvu zanga kuti ndichite zinthu zabwino- ntchito, kusewera, maubale, ndi zina zambiri.

Nditamaliza izi, ndidaganiza kuti ndisinkhasinkha mphindi 20-30. Ndinali ndi kusinkhasinkha kotsitsimula, ndipo pano ndakhala maola ochepa pambuyo pake ndikugwira ntchito yanga ndikumva kuti ndakwaniritsa zonse chifukwa ndidayendetsa gawo langa ndekha lomwe ndinalamulirapo kale. (Osachepera lero, ndiyesa izi tsiku lililonse kuyambira pano!)

Mnyamata wina:

Kuledzera kumayenera kukhala kosiyana kwambiri ndi kungobwereranso. Kwa miyezi pafupifupi 4 yomwe ndakhala ndikubwezeretsanso sindinakhalepo ndi zolimbikitsa kapena zodzipatula zomwe ndakhala nazo sabata yatha (nditamwa mowa). Zomwe ndinabwereranso m'mbuyomu zinali zazifupi / zochokera munthawi imodzi ndipo zonsezi zidapangitsa kuti ndisakhale ndi chidwi pambuyo pake kuposa momwe ndalimbanirana sabata ino yonse.

Bwanji ngati kwachedwa kale?

Kenaka muli ndi mwayi wapadera woti muzidziwonera nokha. Mukhoza kuphunzira zambiri, monga munthu uyu akuwonetsera:

Ndinayamba vutoli mwachisangalalo, monga ndimaganizira. Ndidapanga pafupifupi masabata awiri, pomwe ndimaganiza kuti, "Waza! Sizingakhale zoyipa chonchi, ”komanso mbali zonse ziwiri. Koma zinali choncho, choncho ndinayambiranso. Koma chinthu "chabwino" nchakuti: Nditayambiranso, ndidazindikira kuti ndayamba kusuta. (Osati zolaula zambiri. Ngakhale ndimatha, ndinachita iziInde, ndinabwereranso - zolaula ndizovuta kwambiriChachiwiri, sindinadziwe, ndisanabwererenso, zomwe zimandipindulitsa chifukwa chosakula. Koma zitatha, ndikhoza kukupatsani zitsanzo: Asanakhale NoFap, ndimakhala ndi mutu wowopsa kwa mphindi pafupifupi 5, tsiku lililonse.

Idasowa nthawi ya nofap koma idabweranso pambuyo pokonzanso. Zomwezo ndi manja anga. Amayamba kugwedezeka mwadzidzidzi ndipo ndikamayang'ana kwambiri, ndimanjenjemera kwambiri, mpaka pomwe sindimatha kuwalamulira. Simungathe kuwona zabwino zanu nthawi zonse pamene mukusiya. Koma ndikukuwuzani: Ndikubetcha muli ndi zina. Ngakhale simunazindikire.

tl; dr: Sindinazindikire momwe kupita patsogolo kwanga kudaliri mpaka ndikukhazikitsanso

Umu ndi m'mene munthu wina adathandizira kuyambiranso:

Ndili tsiku la 9 poyambiranso pano ndipo ndaphunzira zambiri kuyambira pomwe ndidabwereranso. Nditasankha PMO masiku 9 apitawo, ndinayesetsadi kuti ndiphunzire kuchokera kubwereranso ndikupitiliza kukhala moyo wanga wabwino komanso mothandizana ndi "kutenga nawo mbali padziko lapansi." Ndinadzikakamiza kuti ndizitha kucheza ndi anthu, kucheza ndi osawadziwa, kutuluka tsiku lililonse, kuchita masewera olimbitsa thupi, kumaliza ntchito zanga zonse zatsiku ndi tsiku, ndikukhala opindulitsa tsiku lililonse.

Ndinawona kuti kuchita izi, m'malo mongodandaula kuti ndibwererenso, kunapangitsa kuti ziwoneke ngati ndikutenga pomwe ndidasiya ndisanabwererenso! Zinanditsimikiziranso kuti ndikufunanso kuyambiranso kuchokera kwa PMO, zomwe zidapangitsanso chisankho changa kupitiliza kupita patsogolo ndikukhazikitsanso bongo!

Chinthu china chomwe chamuthandiza kwambiri ndikuti ndayika ndondomeko ya tsiku ndi tsiku ya zinthu zomwe sindinayambe nditachita ndikadakhala ndi vuto langa la PMO. Chizoloŵezi chimenecho chimaphatikizapo:

-Kumanga

-Kudya khofi / 1 khofi

-Kufotokozera chaputala cha buku lothandizira kuwerenga buku pamene nditavala

-Kusunga bicycle yanga kupita ku laibulale (3.7)

-Kuwonetsa anthu akudutsa pamsewu wa njinga

-Ndili ku laibulale ndimakhala pansi ndikumakhala wotanganidwa ndikufufuza, kukonzekera kukoleji, kulemba zolemba, kukonzekera zolinga zamlungu uliwonse, kugwira ntchito pa moyo wanga ndi zina zambiri ... Ndimayankhulanso ndi oyang'anira mabuku osangalatsa ndikamapuma pantchito

- Ndikwera njinga yanga kuchokera ku laibulale (ina 3.7 miles)

-Kusunga mndandanda wanga wonse kuti ndichite-zomwe ndizolimbikitsa kwambiri! Ngati zikupita pa List of To-Do, ndadzipereka kuti ndichite tsiku limenelo)

-Kudya chakudya chamadzulo

-Kukhazikika

- Kuphika tiyi ndikuwerenga buku labwino

-Kokhala moyang'anizana ndi nkhope yanga poopa, ndikutenga mphamvu yanga kwa iwo asanagone

-Kagoneni

Ndakhala ndikuyendetsa njinga ngati ntchito yatsopano ya tsiku ndi tsiku! Imeneyi ndi njira yabwino kwambiri yofikira pamalo ochezera azinthu monga laibulale chifukwa nthawi yomwe ndikupita ku laibulale, mapuloteni anga akuyenda mofulumira ndipo ndikufunitsitsa kukhala ndi chikhalidwe chifukwa ndimamva bwino kwambiri kuchokera ku zochitikazi. Popeza ndikusunga ndondomekoyi, ndimatha kumva kuti ubongo wanga ukudzipangira wokha kuti umvere njira yatsopano yamoyo.

Limodzi mwa mafunso omwe amafunsidwa kawirikawiri ndi awa: "Ndangobwereranso, kodi izi zikutanthauza kuti ndikuyambiranso patsiku loyamba?" Yankho lophweka ndi, "ayi." Masiku omwe mudakhala osati Kugwiritsa ntchito zolaula kwasintha ubongo wanu m'njira zabwino. Nthawi iliyonse mukanena kuti "ayi" ku chizolowezi chanu cholaula, imalimbitsa mayendedwe anu amaubongo oyang'anira ndikuchepetsa ma circuits anu osokoneza bongo. Kodi munthu wonenepa kwambiri wabwerera tsiku loyamba chifukwa adatuluka pankhondo kumapeto kwa sabata? Ayi. Inunso simuli choncho. Ingophunzirani kubwereranso, yembekezerani wamphamvu chaser effect Kwa masiku angapo, tengani njira zotetezera zofananazo mtsogolo, ndiyambanso.

Funso lina nlakuti, "Nditabwereranso, ndidaganiza zodya pang'ono chifukwa zimandithandiza kuti ndisamachite zolaula masiku angapo. Kodi imeneyi si njira yabwino? ” Kubwezeretsanso zinthu zonse ndi za rewiring ndipo muyenera kuyambiranso gawo la "zolimbikitsazo" posachedwa, kutanthauza kuti mukangoyambiranso zolakalaka, ubongo wanu ubwereranso bwino. Chifukwa chake kumwerekera kumachedwetsa zinthu kuposa kulumpha. Popeza cholinga chake ndikubwezeretsanso ubongo wanu poyang'anizana ndi (kukhumba), ndibwino kuti mupitilize nawo momwe mungathere. Kulimbikira kuti muchepetse zolakalaka sizimapangitsa kuti ntchitoyi ikhale yosavuta, ndipo itha kukulitsa chizolowezi chanu. Mnyamata wina anati:

Nthawi zambiri ndimakhala wopambana poyambiranso kuyambiranso ndikadzakhala ndi vuto limodzi. Masiku atatu apitawo, ndinkangokhalira kudya ndi kumwa ma O anayi mkati mwa maola ochepa. Nthawi zambiri ndimabwereranso mofulumira ndikamadya (onerani zolaula kangapo ndikupita magawo angapo nthawi yanga yotsutsa ikatha).

Mnyamata wina:

Nditangoyamba kumeneku, malingaliro anga atayambiranso anali otsika kwambiri. Ndipo ngakhale masiku otsatira. Nthawi izi ndizofunikira kupewa PMO kwambiri. Phunzitsani ubongo wanu kuti usafune "kugunda" kwina ngakhale mutabwereranso. Zinali zovuta kuchita mosakayikira, koma ndizofunika kwambiri. Ngakhale pano, nditabwereranso pang'ono, sindinadziderere ndikunena "Chabwino, ndasokoneza, palibe vuto, yeseraninso ndikupita patsogolo" osati "Ndasokonekera, ndimadzida ndekha, chifukwa chiyani ngati chonchi? Sindidzachira. ” Zinthu zonsezi zimayesa kulowerera m'maganizo mwanu, koma zimapitilira kutali.

Ndi chizolowezi chosowa chomwe sichimabwereranso pakachira. Ndikuganiza kuti ochuluka kwambiri omwe amakonda zolaula amayambiranso kuposa omwe amayamba kusiya zosokoneza bongo. Zoyambitsa ndi zoyambitsa zili paliponse. Ogwiritsa ntchito ambiri amakhala maola ambiri pamakompyuta awo. Ndipo kuseweretsa maliseche ndichinthu chodziwika bwino (chakumadzulo).

Tangolingalirani zakumwa zoledzeretsa posachedwa zogwira ntchito monga bartender. Osati lingaliro labwino. Komabe, woledzera ali ndi ufulu wosankha ngati adzamwa mowa. Inu mulibe kusankha. Inu nditero onani zithunzi zolaula. Chifukwa chake uli ngati chidakwa chomwe chimamwa pang'ono nthawi zonse, komabe umakana. Dzipatseni mbiri, ndikupitilizabe.

Kuyambiranso ndi "kusinthasintha kwatsopano." Inde, zitha kupanga zovuta zamagulu kwa masiku angapo, zomwe zitha kuwoneka ngati zolakalaka kwambiri, komanso malingaliro "Sindikusamaliranso", kukwiya, kukhumudwa, utsi wamaubongo kapena kufunafuna kudzipatula. Komabe, ndimavuto akulu okha ngati ubongo wanu ukupambana kukukakamizani kuti muledzere.

Onetsetsani kuti mukulimbikitsidwa kwambiri masiku angapo otsatira. Onani Kodi Mukufunikira Kuthamanga Kugonana?

Ena apeza njira zomwe zili pansipa zothandiza kupeŵa chilakolako chodyera. Pezani mgwirizano umene ukugwira ntchito kwa inu. Monga mnyamata wina anati,

"Kusintha" sikunandilimbikitse. Ndikumva kukhazikika komanso chete mkati popanda izi. Zomwe zimathandiza pakakhala zokopa ndi izi: Kudzigwira ndekha mosiyana, osati motopa, mvula yozizira kapena kungodontha madzi pang'onopang'ono pa mbolo yanga ndi mipira, kupuma, ndi zosokoneza (kuchita china chosiyana).

KUCHITA ndi bwenzi lanu pakalipano. Mnyamatayo anafotokoza njira yake:

Mukadzipatsa chilolezo chifukwa chofunitsitsa, kubwereranso NDI zodziwikiratu. Ndizowona mukangonena kuti "Chabwino, ndili ndi mwayi wowona kuti ndi wowuma, ndikhoza MB." Ndipamene walephera kale. Chofunikira kwambiri chomwe ndinganene kwa aliyense pamlingo uliwonse wa izi sintha maganizo anu. Izi ndizofunikira kwambiri. Kotero Chofunika Kwambiri. Mwamsanga mukangoyang'ana bwino, malingaliro anu asokonekera osachepera 50%.

Kodi mumakonda kuchita chiyani kupatula zolaula? Nchiyani chimakusangalatsani? Pitani pa YouTube ndipo muwone kanema wa izo. Ndimakonda kuwona anyamata akukweza zolemera zomwe zimawoneka ngati zopanda umunthu. Nthawi yomwe ndatha kumaliza kuwonera kanemayo, ndimawonanso ina yokhudzana ndi kanemayo. Musanadziwe, ndili mu "magwiridwe antchito mumachitidwe" ndikuganiza momwe ndingawonjezere ma 5 lbs pa benchi. Ndipo osati mkati, "Shit, kodi kubwereranso kwina?"

Payenera kukhala mtundu wina wamavidiyo (kupatula zolaula) omwe angakupangitseni kukhala ndi malingaliro ena. Ikani "kanema wokonda" chilichonse "nthawi yoyamba" nthawi zonse. Nthawi zonse muziyika "patsogolo." Musadzipatse chochita koma kuwonera "choyamba" choyamba.

Ngati mukuwonera zolaula ndi MB mosakayikira m'maganizo mwanu, ndipo mwasiya, ndiye ndikupangira kuti mudzidziwitse, mukangowonera "kanema" mutha kuwonera kanema wolaula. Zinthu zoyamba poyamba.

Mnyamata wina adapeza izi:

Zikuwoneka kuti anthu ambiri osakwatira omwe amapeza chowonadi [chiwonongeko chosasintha sichikukwaniritsa] amatembenukira ku njira yodziletsa. "Palibe PMO" monga ambiri amachitchulira. Ndidayesa ndekha njirayo ndipo sizinandigwire !!! Ndidadzimva kuti ndadulidwa chifukwa chazogonana zanga zokha, komanso zachiwerewere. Chifukwa chake ndidasiya ndikubwerera ku orgasming, pafupifupi tsiku lililonse ... ndipo sizinali zosakwaniritsa monga ndimakumbukira!

Kenako ndidatulukira solo tantra. Zofanana ndi karezza, ngati mungafune. Ndipo zasintha zonse! Lingaliro lonselo ndikuwona zakugonana ngati kusinkhasinkha, m'malo mokakamira nyama yosalamulirika. Ndimakonda kuyitcha "kutikita kumaliseche" mosiyana ndi maliseche (chifukwa kuseweretsa maliseche kwa ine kumalumikizidwa ndi orgasm!). Chifukwa chake njira yanga yonse imaphatikizapo KUSINTHA pang'ono, kufatsa, kutikita kwathunthu komanso kumasuka kwathunthu, monga ngati karezza wogwirizana. Cholinga ndikuti mukhalebe mu 60-70% zone yodzutsa. Mukadutsa pamenepo, mumafika "osabwerera" ndipo mulibenso kuchitira mwina koma kuzoloŵera.

Cholinga cha njirayi ndikudzutsa chisangalalo chanu chazakugonana kudzera modzikongoletsa modekha, mwachikondi komanso kusinkhasinkha, ndikulola kumverera kosangalatsa kumeneko kudzaza khungu lililonse mthupi lanu. Mukadzisamba kuti mukhale osangalala, yang'anani mpweya wanu ndikumva khungu lililonse mthupi lanu likutulutsa mphamvu zopanga. Mukamasinkhasinkha zakumverera uku, ziwalo zanu zogonana sizimadzukitsidwanso koma chisangalalo mthupi lanu chimatsalira. Zili ngati kukwera kwachilengedwe, ndikumverera kumatha maola ambiri ngati muchita bwino !!!

Ndapita masiku 16 opanda chiwonetsero ndipo ndakhala ndikugwiritsa ntchito njirayi pafupifupi tsiku lililonse. Zimandithandizadi, ndipo ndikuyembekeza kuti zikugwiraninso ntchito. Ngati mukukhumudwitsidwa ndikulephera kwanu kukhala PMO kwaulere, yesani izi! [Zindikirani: Ena amapeza kuti masewera olimba sizothandiza panthawi yoyamba (zokondweretsa kwambiri), koma ndi zothandiza kwambiri pofuna kuchepetsa kugwedezeka kwa kugonana komwe kumakhala kubwezeretsedwa.]

Zotsatira Zina:

  1. Madzi ozizira (pamatumbo mumadzi kapena tub) kapena mvula yozizira imawoneka kuti imachepetsa thupi (onani malangizo pansipa tsamba lino)
  2. Yesani Red X Technique
  3. Mukakhala ndi chilakolako, tengani izi: XINUMX: Dulani ngati mukufuna. Idzakuthandizani kuti muzisangalala. Idyani chotupitsa ndi shuga monga momwe kafukufuku wasonyezera kuti khama la mphamvu likhoza kuthetsa ilo, kupangitsa mavuto kukhala ovuta. (Fufuzani apa: Njira ya MYLN. Njira yosiyana.) Pomwepo pitani kumalo abwino (malo omwe simungachite maliseche).
  4. Werengani Kubwezeretsanso Upangiri & Zowonera - "mizati yolangizira" yolembedwa ndi anyamata omwe apanga kuyambiranso.
  5. Ndapeza, pakubwereranso, kapena pafupifupi kubwereranso, kuti kusewerera nthawi yomweyo kumachepetsa kufulumira kwa chilichonse chomwe mukumva. Chifukwa chake ngakhale mutakhala mukukongoletsa, pang'ono, pumulani kwa mphindi imodzi ndikuwona. Ndikukutsimikizirani, zimagwira ntchito. Zimachoka m'mphepete mwake. Mwadzidzidzi, mudzatha kulingaliranso ndipo simudzakhala ndi masomphenya / utsi wa PMO womwe umakulepheretsani kuyang'ana pachilichonse.
  6. Lankhulani ndi mnzanu yemwe amadziwa za chizoloŵezi chanu (mwa foni kapena pamtundu)
  7. Ndimagwiritsa ntchito njira yopumira… Kwenikweni ndimayika manja anga m'maondo, ndikupindika, ndikutulutsa mpweya m'mapapu mwanga. Kenako ndimawongola, ndikumenya m'chiuno mwanga, ndikuwerengera mpaka 10. Kenako ndimapumira kwambiri yoga (kupuma kudzera mu chifundacho, osati mapewa) ndikukhazika manja anga m'mbali mwanga. Chitani izi kangapo, ndipo ndimawona kuti zimathandiza kuwongolera ndikuwononga zovuta ... Pamodzi ndikungondikhazika mtima pansi.
  8. Pezani vidiyo yogonana amuna kapena akazi okhaokha, monga kuwonera opareshoni, kapena china chake "chachikulu." Mnyamata wina, yemwe amalimbikitsa mwamphamvu kuonera kanema "wamkulu", "ukawona chinthu choyipa, sumafuna kuchita chilichonse chogonana."
  9. Perekani piritsi wanu kusisita, pukutani kapena kudzikongoletsa
  10. Sakanizani zolaula pa kompyuta yanu
  11. Pitani kokayenda. Nditangoyamba kusiya, ndimaganiza kuti sindipitako kwa nthawi yayitali kuti ndikhale bwino. Zomwe ndidapeza zinali zosiyana ndendende. Inde, kutuluka ndi kukantha atsikana mukamachita zolaula-kumapangitsa ED ndichinthu chosangalatsa, choyipa. Koma mfundoyi ndikuti, mukudziwonetsera nokha zomwe mukusowa. Ndipo nthawi zambiri, ndikakhala ndikulankhula ndi atsikana, sindimaganiza zolowa mkati mwawo, koma za momwe zingakhalire kukhala nawo, pafupi nawo, kuwamva akumaseka ndikumwetulira komanso zoyipa zotere. Zinthu zokhutiritsa mtima. Anthu ena atha kutsutsana, kuti mkwiyo / manyazi osakhoza kucheza ndi atsikana kumabala / maphwando / etc. zimakupangitsani kuti mubwererenso m'mbuyo, koma ndazindikira kuti ndikufunika kuti ndizikumbukira chifukwa chake izi ndizofunikira kuposa kungolamulira zikhalidwe zanga.
    Dzipatseni njira zina, ngakhale zitakhala zosankha zamtsogolo. Ndani akudziwa, mutha kukumana ndi mtsikana yemwe amachititsa kuti zowawa zonse zikhale zabwino. Ndapeza kuti ndayamba kukonda atsikana kwambiri kuyambira pomwe ndidayamba kuchita izi. Malangizo amodzi: osamwa kwambiri pamene mukuchita izi. Kumwa kumabweretsa manyazi / kukwiya kwambiri mukapanda kugwirizana ndi atsikanawa, zomwe zingayambitse kuyambiranso.
  12. Lembani zochitika zanu zonse pamene zikuchitika
  13. Patulani zomwe zimayambitsa kuyambiranso kwanu, ndipo pezani njira zomwe mungadzayendere mtsogolo. Mwachitsanzo, muziyeseza zomwe mudzachite nthawi ina yomwe zingayambike. "Nthawi ina chithunzithunzi chodzutsa chilakolako chidzaonekera mu kanema wanyimbo, nditseka ndikumapumira mphindi 10 pakompyuta yanga."
  14. Yesetsani ndi imodzi mwa zipangizo zamagetsi
  15. Nyamuka ndi kuchoka pa kompyuta yanu. Tsopano. Tengani maulendo. Yendani ku Starbucks. Chitani chinachake.
  16. Zomwe zimachitika zimachitika, koma chitani osati Dzikonzeni nokha
  17. Zomwe muyenera kumayang'ana pakapita nthawi ndikuwona ngati mukupita patsogolo. Choyipa chachikulu chomwe mungachite ndikukhala wokhumudwa mutabwereranso ndikumwa mowa mwauchidakwa, ndikuganiza kuti "O chabwino, ndalephera, zilibe kanthu". Ndizofunika, ndipo osaganizira zolaula, ndiye njira yoti mubwererenso. Zolakalaka zikafika, ingodziwuzani mokweza kuti "AYI!" (ngakhale munganene mokweza, ha ha) ndikuyamba kuganiza / kuchita china chake.
  18. Imani bwino, mwabwino, manja anu kumbali yanu. Tsopano tayang'anani molunjika, ndikugwedeza khosi lanu (ndithudi palibe vuto kuno, tayang'anani molunjika padenga pamwamba panu). Tsopano imani pa phazi limodzi ndi kutseka maso anu. Gwirani izi kwa miniti kapena kuposa. Izi zimamveka ngati zozizwitsa, mwinamwake, koma zimapindulitsa kwambiri (a) ine: a) Kulimbitsa mgwirizano / kuyanjanitsa ndikusintha masewera) simungathe kuthandizira, koma khalani panthawiyi (makamaka kudziwitsa ana anu), Choncho, palibe malo okhumba / malingaliro olaula) kutanthauzira tanthawuzo: kuyesetsa kuti mukhale olimba (mu thupi lanu ndi ubongo wanu), kumverera, kuti mutha kulimbana popanda kugwa, kumverera kolamulira
  19. Khalani olongosoka - Chofunikira kuchita ngati mukufuna kusiya kuyerekezera ndikukhala olongosoka ndikukhala otanganidwa. Palibe nthawi yaulere yopundira zala zanu zazikulu mchipinda chanu sizitanthauza nthawi yoti mudzitsimikizire kwa PMO. Mwanjira ina, osakhazikika ndikumangoyenda. Choyamba, pita mokwanira. Izi sizitanthauza kugona kwa maola 10. Kugona kwa 6-8. Musanagone, lembani mndandanda wa zinthu zomwe mukufuna kuchita mawa, kuphatikizapo zosangalatsa. Izi zandithandiza kwambiri. Ndikadzuka, sindikufuna kulingalira za zinthu zonse zomwe ndili nazo / zomwe ndikufuna kuchita tsikulo, choncho usiku wonse. Osangodzipatsa zokha zinthu 3-5 zoti muchite. Pangani mndandanda wazolemekezeka. Ndimawona kuti ndimatha kuchita pafupifupi zinthu 14 pamndandanda wanga patsiku (kulemba maimelo, kunyamula zotsuka, kupeza dziwe latsopano losambira pambuyo pa Tsiku la Ogwira Ntchito, kutola zakudya, ndi zina).
  20. Pezani malo oti mugwire ntchito yanu pakompyuta yomwe siili kunyumba. Yesani laibulale, kapena Starbucks.

NGATI MUGWIRITSA NTCHITO KULANKHULA PAMENE!

Moni ndi kulandiridwa ku Edzi Yanu Yowonjezera Yomwe Yachitidwa Yogwirizana Yoyang'anira (ERROR)

MUKUYENERA KUKHALA NDI RELAPSE NDIPO MWADZIFUNSA KUTI MUDZIWIRE!

PANTHAWI ZONSE 2 YA ZINTHU ZOPHUNZITSIDWA ZOKHUDZA ZOKHUDZA KWA #1 (Tenga dzanja lako paick)! MUDZIWA ZOCHITA ZONSE ZOKHUDZA KWAMBIRI NDI ZOKHUDZA ZOTHANDIZA ZOSAKHALA ZOKUTHANDIZA ZOKUTHANDIZA:

  1. Tenga chidani chako
  2. Imani ndikuyendayenda
  3. Imwani madzi ambiri
  4. Pitani piss, makamaka mu chimbudzi
  5. Tengani madzi ochapa kwambiri ndi kuvala zovala zoyera
  6. Chotsani kompyuta yanu / piritsi / foni
  7. PITA PAMODZI! (Muyenera kusiya kuyesera kuchita izi)
  8. Yesani 30 kupikisana!
  9. Pita ukasambe manja ako!
  10. Pumirani mkati ndi kunja nthawi za 3
  11. Valani nsapato zina (ndi zovala) ndipo pitani kuthamanga, kuthamanga, kuthamanga
  12. Ngati iwe uli kuzunguliridwa ndi chisanu kupita kunja ndi kupanga masewera a snowball a 20
  13. Ngati mutazunguliridwa ndi mchenga mumatuluka ndikupanga sandball za 20
  14. Itanani mayi anu ndi kumuuza kuti mumamukonda, koma osati mwanjira imeneyo
  15. Kwambiri, ngati mwawerenga mpaka pano ndipo simunachitepo chilichonse ndipo NDIPO mukumva kuti mukufuna kutuluka ndiye ndikukuyesani kuti mutenge tambala wanu wolimba ndi mipira yopweteka ndikupita kukasamba madzi oundana otsitsimula. Anthu akhala akundiuza kuti ndi bomba, ngakhale kwa ine ndimangowachita tsiku labwino chilimwe nditayenda mtunda wautali ndi mtsinje komwe kuli ma lilypads okhala ndi achule nthawi zambiri amakhala pamenepo kufunafuna ntchentche ndipo ndimatha Ndikumva fungo laudzu womwe ukumangodulidwa kumene ndikumamvera kulira kwaphazi langa pomwe ndimathamanga m'njira pansi pa thambo. Kupumira mu mpweya wabwino sikumamveka kolimbikitsa ngati kulira kwa cicadas kulira pakati paudzu wouma wouma m'mbali mwa mtsinje. Izi zikuwoneka ngati malo abwino kwambiri kapu ya tiyi. Kodi ndimaganiziranso chiyani? …… AWA NDI MAPETO A KUKHUDZIKA KWANU KWAMBIRI KWA KUKONZEKEREDWA KUKHUDZIKA (KULAKWITSA)

Ndikukhulupirira izi zathandiza. Mutha kuchita izi. Chitani zina mwazomwe zili pamwambapa. Chotsani njanji yomwe imaphunzitsa kuphunzitsa ndikusankha zina TSOPANO. Dick wanu azikhala bwino, ingolimbani pang'ono bulu wanu, pitani mukadziyeretse ndikutulutsani zolaula zanu. Pumirani. Khalani abwino. Mudzakhala okondwa kuti mwachita izi. Osasankha chinthu chophweka. Tsopano yenda kutali ndi chipangizochi.

Maganizo Owonjezera

Zindikirani: Zithunzi zolaula pa intaneti ndizopambana kwambiri - sizomwe zidakumana ndi ubongo wa makolo athu. Ngati mukumva kuti mulibe mphamvu, m'malo mongoyang'ana zolaula, yesetsani kuseweretsa maliseche / zolaula popanda zolaula (kapena zongopeka zolaula ... zomwe zimayambitsa ubongo womwewo). (Ngati simungathe kufika pachimake mosavuta popanda zolaula komanso / kapena kukangana mwamphamvu, ndiye kuti kulira kwanu sikuli koona kwa libido; ndi "bongo wanu" womwe ukufuula zopanda pake. Chitani zomwe mungathe kuti musokoneze malingaliro anu pamwambapa.)

Zosakaniza zochepa kwambiri (osati zolaula pa intaneti) sizingakhale zovuta kwambiri pamasiku omwe akutsatira maliseche. Kupita patsogolo kumaphatikizapo kuyang'anira matenda anu okhudza thupi.

Kumbukirani, muli osati munthu woipa chifukwa chakuti gawo lachibwana la ubongo lanu limapangitsa kuti mapulaneti aphuluke, achinenero, akukonzekera tsopano omwe alipo pa intaneti. Chotsatira ichi chiri chabe chikhalidwe chathu chomwe chikugwirizana ndi momwe ubongo wathu unasinthira. Kotero ngakhale pa masiku oipa, khala wofatsa kwambiri ndiwekha.

Kumbukirani kuti zomwe mwawonazo ndizo zosiyana ndi mbali yoyamba ya ubongo wanu. Ndikungoyang'ana njira yokhayokha yomwe imapangitsa kuti maganizo anu akhale ovuta kwambiri, mutatha msanga. Maganizo oipa amachititsa anthu kudzipangira mankhwala, choncho yesetsani kuti musamawononge nthawi.

Simungapangitse gawo lakale ili kuti ubongo wanu ugonjere. Ndi gawo lalikulu kwambiri pakupanga zisankho pamlingo watsiku ndi tsiku. Mukafuna chinthu chimodzi ndipo chikufunanso china chake, kugunda kumabweretsa mikangano yamkati yamkati. Monga munthu wina adati,

Ndazindikira kuti zotumphukira zitha kukhala zochitika wamba, koma zimayamba kufalikira ndikupatukana. Monga momwe ndimaganizira kuti masiku 5 ndichinthu chachikulu kenako 6 ndi 11 ndipo tsopano ndikutha kudziyerekeza ndekha ndikupita miyezi mwina zaka. Chifukwa chake khalani olimba, khalani phewa, ndipo kumbukirani kuti pali kuwala kowala kumapeto kwa ngalandeyo.

M'malo mwake, muyenera kusisita bwino ziwalo zanu zam'mimbazo mwa njira ina — mwakutalikirana ndi superstimuli momwe mungathere ndikuwona kusintha pang'onopang'ono - kapena zopinga mukayesanso kuyeserera. Zolepheretsa zimatha kukuphunzitsani zambiri monga kuchita bwino. Kulowera kwina kulibe kanthu bola mukamagwiritsa ntchito GPS yanu yamkati.

Mukhozanso kuchepetsa mikangano ya mkati poyendetsa iwo zinthu zomwe zimathandiza kusintha maganizo: kuchita masewera olimbitsa thupi, kuyanjana, nthawi mu chilengedwe, kusinkhasinkha, ndi zina zotero. Pamene kubwerera kumabwerera, mikangano ya mkati imachepa.

Ndipo, ngati mutayambiranso, dzifunseni ngati mukudzidetsa nkhawa kwambiri. Kumbukirani kuti ndinu munthu chabe. Aliyense amayesetsa kuthana ndi mavuto ndipo aliyense nthawi zina amalephera kulamulira. Kodi mungaganize za anthu ena omwe mumawalemekeza ndi kuwadera nkhawa omwe adakumana ndi mavuto ndi mavuto omwewo? Kuwona izi kungachepetse mawu omwe amadzikayikira. Kodi munganene chiyani kwa mnzanu? Taganizirani mmene mungatonthoze mnzanu amene anakumana ndi vuto lomweli. Maganizo awa adzatsimikizira njira yobwereranso pa njira.

Pali njira yophunzirira yoyambirirayi. Mwachitsanzo, sindinagwirizanitse timadontho pakati pakudzimva kukhala wopanda chitetezo komanso wopanda pake, ndikudzipatula. Sindinamvetsetse kuti NDIDZAKHALA wokhumudwa ndekha. Komanso sindinadziwe kuti ndiyenerabe kuphunzira kulumikizana ndi azimayi, komanso kuti ndimaopa kukhala pachiwopsezo. Chifukwa chake ndimaphunzira kena kake nthawi iliyonse, ndipo kuyesa kwatsopano kulikonse ndimapita ndi malingaliro ena. Simungathe kutenga zonse nthawi imodzi.

Nayi mndandanda wamwamuna m'modzi:

ZINTHU ZONSE ZIMENE ZIMAKHALIDWE:

Malonda a #1 a Craigslist Personals

#2 Kudana malo (si zabwino kwa magawo oyambirira a kubwezeretsa kwanga)

#3 Kugwiritsa ntchito intaneti monga chikhalidwe changa cha tsiku ndi tsiku

#4 Osati kupanga mawonekedwe a masewera tsiku ndi tsiku (ayenera kuchita chinachake TSIKU LACHIWIRI)

#5 Nthawi yopha pa intaneti

#6 Kutaya nthawi yambiri ndekha

#7 Osayankhula ndi anthu atsopano tsiku lililonse

#8 Kuponyera magazini tsiku ndi tsiku kulemba

#10 Kukhala mu malo anga otonthoza ndikupitirizabe kupita kusadziwika tsiku lililonse

#11 Nthawi yosayera

#12 Nkhani zowerengera za kugonana (kulola kuti malingaliro awonedwe)

#13 Kuyankhula kwa atsikana za zochitika zogonana zogonana

#14 Kulakalaka kukondana, kumvetsetsa, ndi kwamuyaya

#15 Kulola mantha ndikulepheretseni kuchita / kukwaniritsa chinachake

ZINTHU ZOFUNIKA KUTSATIRA:

#1 Kuthamanga njinga yanga kwa maulendo ataliatali

#2 Kupita ku masewera olimbitsa thupi

#3 Ndikukwera njinga yanga kupita ku laibulale

#4 Kuyankhula ndi atsikana pamtima

#5 Kugonjetsa mantha atsopano

#6 Kufufuza malo atsopano

#7 Kuphatikiza zinthu zatsopano mu ndondomeko yanga ya tsiku ndi tsiku

#8 Kukhala ndi mndandanda wolembera kuti uchite

#9 Kutenga kuyenda

#10 Kupita kwinakwake popanda intaneti kapena televizioni kwa tsiku lapakati

# 11 Kuyankhula ndi munthu wina za kupita patsogolo kwa kuchira kwa PMO (zomwe ndakwanitsa & mantha)

# 12 Kulowetsa malingaliro anga mu "magwiridwe antchito" ndikuchita nawo kanthu kena kaphindu

#13 Ngati ndiyenera kufika pa intaneti, ikani pamalo amtundu (monga laibulale)

# 14 Ngati zayambitsidwa, nthawi yomweyo tengani malingaliro anga ndichinthu chosagonana (Musachedwe pa "lingaliro loyambitsa")

Maganizo kuchokera izi posachedwa:

Pamene chilakolako cha fap chifika, mutha kukhala ndi malo osankhidwa kuti mupite kapena ntchito yomwe mungachite, pokhapokha ngati pali zinthu zina zofunika kwambiri. Kodi mukufuna kuphunzira za maphunziro monga Math, Biology kapena History? Khan Academy ndi imodzi mwa malo abwino kwambiri oti mupite pa intaneti. Ndilibe ufulu ndipo ili ndi mavidiyo oposa 3000 omwe ndagwiritsa ntchito ndekha ndikuwapeza kuti ndi othandiza kwambiri.

Nanga bwanji ngati Khan Academy sichinthu chanu ndipo mukufuna kukhala ndi chipinda chosunthira ngati chidziwitso? MIT Open Course Ware Ndi malo opangidwa ndi MIT yomwe imapereka chidwi kwa ophunzirawo komanso zomwe zimangofuna kuphunzira. Amapereka mavidiyo ambiri pazinthu zosiyanasiyana zomwe zinajambulidwa pa campus ya MIT. Zimaphatikizapo mayesero enieni ndi ntchito zomwe ophunzira a MIT amapatsidwa. Palibe chizindikiro ndipo ndi mfulu.

Mwina mumakonda kuwerenga, koma mulibe ndalama zambiri zogulira mabuku. Project Gutenberg ndi malo omwe amapereka ma e-mabuku okwana zikwi makumi anayi mphambu ziwiri zovomerezeka mwamalamulo kuti azisungidwa mu maonekedwe osiyanasiyana kuphatikizapo HTML, ePub ndi kuwotchera. Iwo akhoza kutumizidwa ku misonkhano yamtundu wa pa Intaneti monga Dropbox ndi Google Drive.

Kodi mumamva ngati mukuchita ntchito yothandiza anthu? Free Rice ndi bungwe lomwe likutumiza mbewu za mpunga pafunso lirilonse lomwe lidzayankhidwa pa mafunso omwe ali pawebsite yawo.

Kodi mukufuna kuphunzira chinenero chatsopano? Duo Lingo Ndi malo aulere omwe amapereka kuphunzira kwaulere komwe kumagwira ntchito. Mumaphunzira chinenero komanso mumatanthauzira kumasulira kwa intaneti kuti ena awerenge.

Zambiri zingapezeke Pano. Ndikufuna kuthokoza / u / A_I_D_A_N ndi / u / SaidinWoT chifukwa cha mndandanda wabwino kwambiri wa maulalo. Komanso / u / keiddit polemba choyambirira / r / AskReddit positi.

Onaninso zinthu zomwe zili pansipa.