Kodi zolaula pa intaneti zili ngati kuonera gofu kapena ngati chidakwa? Zikuwoneka ngati FAQ yopusa, koma katswiri wodziwika bwino pankhani zachiwerewere ananena kuti zolaula pa intaneti sizosiyana ndi kusewera gofu kapena kuwerenga kwambiri Talmud. Zitsanzo zina zabodza ndi monga "kuwonera kulowa kwa dzuwa" ndi "kuyenda."
Pali zinthu zina zomwe sizingachitike chifukwa cha zinthu zambiri zamoyo. Poganizira zimenezi, n'zotheka kuti munthu angasonyeze kusintha kwa ubongo chifukwa cha chizolowezi mwa "kugwira ntchito mopitirira muyeso" kapena "kuwerenga mopitirira muyeso" Talmud, kapena kusewera gofu, koma ofufuza apeza kuti ubongo umayankha mofanana kwambiri ndi zizindikiro zogonana ndi chizolowezi, komanso mosiyana kwambiri ndi, mwachitsanzo, zochitika zachilengedwe. Onani Cue-induced cocaine craving: neuroanatomical specificity for users and drug stimuli (2000) - Kuyambitsa ubongo ku zizindikiro za cocaine zofanana ndi kuyambitsa zolaula
Zopindulitsa zazikulu
Chakudya, kukakamiza kugonana, komanso zachilendo konsekonse kumakweza dopamine mwa nyama zonse (kugonana kukhala kopambana). Tsopano popeza tili ndi mphotho zachilengedwe - zakudya zamafuta / shuga wambiri, zolaula pa intaneti - tikuwona zosokoneza zikukwera zonse.
Monga tafotokozera mu Porn, Pseudoscience ndi DeltaFosB , DeltaFosB iyenera kusonkhana pakapita nthawi kuti ipangitse kusintha koyamba kwa ubongo komwe kumabwera chifukwa cha chizolowezi: kukhudzidwa . Izi zimapangitsa kuti munthu azigwiritsa ntchito kwambiri mowa kwambiri ndipo nthawi zina zimaposa njira zachilengedwe zokhutiritsa. Ndimavutika kuganiza kuti njira imeneyi ikugwiritsidwa ntchito powerenga Talmud. Kuwerenga Talmud, kusewera gofu, kapena kugwira ntchito sikupindulitsa anthu onse monga momwe chilakolako chogonana chimakhalira. Ndipo palibe njira yobadwa nayo yokhutiritsa chilichonse mwa izi.
Kutchova njuga kapena masewera apakanema?
Munganene kuti kutchova njuga kapena masewera a pakompyuta sizingathandize kuti munthu azitha kutchova njuga. Apa ndi pamene zachilendo zowonjezereka ndi zowonongeka zazomwe zikuyembekezeredwa zikugwiritsidwa ntchito, chifukwa zonse zimayambitsa dongosolo la dopamine. Maola a njuga kapena masewera a kanema amapitirizabe kupanga spiking (dopamine). Kupitirizabe kuchuluka kwa dopamine kumayambitsa kupanga DeltaFosB. Monga DeltaFosB imasonkhanitsa, imathandizira ubongo kuchitsimikizo chomwe chinayambitsa kusonkhanitsa kwake.
Apanso, ndizovuta kulingalira izi zikuchitika powerenga buku limodzi mobwerezabwereza. Si buku, ndipo saphwanya zoyembekezera. “Kukonda” kuchita chinachake sikungafanane ndi “chizolowezi chochita.”
Zolaula za pa intaneti
Zolaula za pa intaneti zimaphatikiza milingo yathu yapamwamba kwambiri ya dopamine (kulimbikitsa kugonana) ndi zinthu zatsopano kwambiri, kuphwanya ziyembekezo, kufunafuna ndi kudabwa, komanso kudabwitsa - zonse zomwe zimayambitsa kwambiri dopamine. Ndipo munthu akhoza kuonera kwa maola ambiri. Onjezani izi ku mfundo yakuti (1) achinyamata amapanga milingo yambiri ya DeltaFosB poyankha dopamine ndipo (2) tsopano tili ndi anyamata ambiri achichepere akudandaula za chizolowezi cha zolaula ndi nkhani zogonana zomwe zimayambitsa zolaula. Onani Kafukufuku wogwirizanitsa kugwiritsa ntchito zolaula kapena chizolowezi chogonana ndi zovuta zogonana, kuchepa kwa ubongo ndi zolimbikitsa kugonana, komanso kuchepetsa kukhutitsidwa ndi kugonana ndi Zolaula Panthawiyo ndi Tsopano: Takulandirani ku Maphunziro a Ubongo.
Maulalo ambiri ofunikira ali mu Porn, Pseudoscience ndi DeltaFosB . Komabe mutha kupezanso kafukufuku wosonkhanitsidwa mu maulalo atatu awa:
- Maphunziro a Ubongo pa Ogwiritsa Ntchito Zolaula
- DeltaFosB, Neuroplasticity ndi Addiction
- FosB ya Delta ndi khalidwe la kugonana
Eric Nestler ndi m'modzi mwa akatswiri odziwa bwino za ubongo omwe ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo. Mafunso Ofunsidwa Kawirikawiri kuchokera patsamba lake la labu: http://neuroscience.mssm.edu/nestler/faq.html
07. Kodi kusintha kumeneku kumachitika mwachibadwa mu ubongo wanu popanda kugwiritsidwa ntchito molakwika?
N'zosakayikitsa kuti ubongo womwewo umasintha mu zovuta zina zomwe zimaphatikizapo kudyetsa madalitso achilengedwe, mikhalidwe monga kudya, kutchova njuga, kuledzera, ndi zina zotero.
Sititchula za Talmud kapena gofu kapena kulowa kwa dzuwa kapena….