Kodi zolaula pa intaneti zili ngati kuonera gofu kapena ngati chidakwa? Zikuwoneka ngati FAQ yopusa, koma katswiri wodziwika bwino pankhani zachiwerewere ananena kuti zolaula pa intaneti sizosiyana ndi kusewera gofu kapena kuwerenga kwambiri Talmud. Zitsanzo zina zabodza ndi monga "kuwonera kulowa kwa dzuwa" ndi "kuyenda."
Ogulitsa amapezeka pamitundu yambiri yazachilengedwe. Poganizira izi, ndizotheka kuti munthu atha kusintha ubongo wokhudzana ndi zosokoneza bongo mwa "kugwira ntchito mopitilira muyeso" kapena "kuwerenga kwambiri" Talmud, kapena kusewera gofu, koma ofufuza apeza kuti ubongo umachitanso chimodzimodzi ndi zachiwerewere komanso zosokoneza bongo , komanso mosiyana kwambiri ndi, mwachitsanzo, mawonekedwe akunja. Mwawona Chikhumbo chokhala ndi cocaine chokhudzidwa ndi chilakolako: chidziwitso cha odwala mankhwala osokoneza bongo (2000) - Kutsegulira ubongo ku cocaine zomwe zikufanana ndi kutsegula zolaula
Zopindulitsa zazikulu
Chakudya, kukakamiza kugonana, komanso zachilendo konsekonse kumakweza dopamine mwa nyama zonse (kugonana kukhala kopambana). Tsopano popeza tili ndi mphotho zachilengedwe - zakudya zamafuta / shuga wambiri, zolaula pa intaneti - tikuwona zosokoneza zikukwera zonse.
Monga tafotokozera Zojambula, Pseudoscience ndi DeltaFosB, DeltaFosB iyenera kusonkhanitsa pakapita nthawi kuti ubongo ukhale wosinthika: kulimbikitsa. Izi zimapangitsa kuti anthu azigwiritsa ntchito nthawi zambiri komanso nthawi zina zimapangitsa kuti anthu azikhala osakondera. Ndili ndi vuto kuti ndikuganiza kuti njirayi ikugwiritsidwa ntchito powerenga Talmud. Kuwerenga Talmud, kusewera golf, kapena kugwira ntchito sikulipindulitsa konse kwa anthu onse momwe chiwukitsiro cha kugonana chiri. Ndiponso palibe njira yowonongeka yachinthu chilichonse cha izi.
Kutchova njuga kapena masewera apakanema?
Munganene kuti kutchova njuga kapena masewera a pakompyuta sizingathandize kuti munthu azitha kutchova njuga. Apa ndi pamene zachilendo zowonjezereka ndi zowonongeka zazomwe zikuyembekezeredwa zikugwiritsidwa ntchito, chifukwa zonse zimayambitsa dongosolo la dopamine. Maola a njuga kapena masewera a kanema amapitirizabe kupanga spiking (dopamine). Kupitirizabe kuchuluka kwa dopamine kumayambitsa kupanga DeltaFosB. Monga DeltaFosB imasonkhanitsa, imathandizira ubongo kuchitsimikizo chomwe chinayambitsa kusonkhanitsa kwake.
Apanso, ndizovuta kulingalira izi zikuchitika powerenga buku limodzi mobwerezabwereza. Si buku, ndipo saphwanya zoyembekezera. “Kukonda” kuchita chinachake sikungafanane ndi “chizolowezi chochita.”
Zolaula za pa intaneti
Zithunzi zolaula pa intaneti zimaphatikizira kuchuluka kwathu kwa dopamine (kukakamiza kugonana) ndi zachilendo kwambiri, kuphwanya zoyembekeza, kusaka ndi kufunafuna, ndi kudabwitsidwa & kudabwitsidwa - zonsezi zimathandizira kwambiri dongosolo la dopamine. Ndipo wina amatha kuwonera kwa maola ambiri. Onjezani izi kuzowona kuti (1) achinyamata amapanga DeltaFosB yambiri chifukwa cha dopamine ndipo (2) tili ndi anyamata ambiri omwe amadandaula za zolaula komanso zolaula. Mwawona Studies kugwirizanitsa ntchito zolaula kapena zolaula / kugonana ndi zovuta zogonana, zochepa kugwirizanitsa ubongo ku zokhuza kugonana, ndi kuchepetsa kukhutitsidwa kwa kugonana ndi Zithunzi Zakale ndi Zamakono: Takulandilani ku Maphunziro a Ubongo.
Zambiri zogwirizana zili mkati Zojambula, Pseudoscience ndi DeltaFosB. Komabe mutha kupezanso kafukufuku amene amasonkhanitsidwa m'malumikizidwe atatu awa:
- Maphunziro a Ubongo pa Ogwiritsa Ntchito Zolaula
- DeltaFosB, Neuroplasticity ndi Addiction
- FosB ya Delta ndi khalidwe la kugonana
Eric Nestler ndi mmodzi mwa akatswiri ofufuza kwambiri za sayansi ya zida. An FAQ kuchokera pa lab la tsamba: http://neuroscience.mssm.edu/nestler/faq.html
07. Kodi kusintha kumeneku kumachitika mwachibadwa mu ubongo wanu popanda kugwiritsidwa ntchito molakwika?
N'zosakayikitsa kuti ubongo womwewo umasintha mu zovuta zina zomwe zimaphatikizapo kudyetsa madalitso achilengedwe, mikhalidwe monga kudya, kutchova njuga, kuledzera, ndi zina zotero.
Sititchula za Talmud kapena gofu kapena kulowa kwa dzuwa kapena….
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