HOCD yokhudzana ndi zolaula ikhoza kuyitanitsa njira yake yothandizira
Zovuta zowopsya kuti wina wachita chiwerewere-ngakhale kuti (iye) wakhala wolunjika kwa zaka popanda kukaikira-adapeza dzina lakuti HOCD, matenda opatsirana amuna kapena akazi okhaokha. Zovuta zowonjezereka zikanatchedwa chiwerewere chosafuna kudziletsa chifukwa amapezanso anthu achiwerewere omwe amadabwa mwadzidzidzi ngati ali olunjika.
Achipatala amene amachitira HOCD, monga Steve Seay PhD, nthawi zambiri amalimbikitsa OCD mankhwala oyenera: Kuteteza & Kuyankha. "Kuwonetsa" kumatanthauza kulowa modzifunira zinthu zomwe zingayambitse kukakamizidwa, ndipo "kupewa kuyankha" kumatanthauza kulepheretsa mwamphamvu miyambo yolimbana ndi zovuta. Mwachitsanzo: kukana chilakolako chofuna kusamba m'manja mokakamizidwa nthawi zina.
Komabe zokhudzana ndi sayansi zomwe nthawi zambiri mankhwala amathandizira amathandizira ena Mitundu ya OCD ndi chifukwa chomwe chingayambitsire vuto la HOCD.
Akatswiri ena amalingalira OCD ngati kugawana zinthu zofunika kwambiri za khalidwe loledzera chifukwa cha udindo umenewo mphotho masewero. Wodwala OCD amakhalabe akuchita mwambo wake chifukwa amachititsa mankhwala omwe amapezeka ndi mphotho. Mpumulo umamva bwino.
Wodwala OCD akadzikana yekha mphotho iyi ("kupewa mayankho"), zomwe zimamupangitsa kuti ataye mphamvu pang'onopang'ono. Chifukwa chiyani? Sizimayambitsanso malingaliro opindulitsa. Palibe manja osambitsidwa. Palibe mpumulo. Palibe mphotho. M'kupita kwa nthawi ubongo umati, "Meh ... palibe chifukwa choti ndiyambe kutsegulidwa ndi chitsekochi chifukwa sindidzalandira mphotho ya mankhwala."
Mfundo yomweyi imagwiranso ntchito pochira. Pewani pamakhalidwe "opindulitsa" kwakanthawi kokwanira, ndipo (pambuyo poti munthu wasiya kusuta) ubongo pamapeto pake umasiya kuyambitsa maubongo okhudzana ndi kubwezera komweko. Izi zimakhala zosavuta pamene gulu lonse la ubongo wokhudzana ndi zosintha limasintha lokha.
Mitundu iwiri ya HOCD
Mwachidule, kusiyana pakati pa HOCD ndi HOCD yokhudza zolaula ndi:
- OCD + mantha (kapena chochitika) = HOCD
- Zaka zolaula zogwiritsa ntchito + zovuta zowonjezera kugonana / zolaula / zolaula = HOCD zokhudzana ndi zolaula
Zochitika zosayembekezereka m'moyo, monga malingaliro osaganizira a anzanu pa nthawi zovuta, zingachititse anthu ena kuyambitsa kukayikira za kugonana kwawo (HOCD).
Komabe, masiku ano chidwi cha HOCD ndichokokomeza kwakanthawi, komwe kumapangitsa ubongo kukhala wopanda chidwi ndi zosangalatsa za tsiku ndi tsiku motero kufunitsitsa kumva. Zithunzi zolaula zimachititsa kuti anthu azivutika nthawi zambiri. Poyerekeza ndi zochitika zakale ndizo zolimbikitsa kwambiri kuti, mwa ogwiritsa ntchito ena, imapanga ubongo wokhudzana ndi mowa umasintha. Palibe zodabwitsa. Kupatula kusiyiranaku, zolaula zamasiku ano pa intaneti zimathandizira mphotho yaubongo pazinthu zonse zomwe zimapangitsa chidwi, kukulitsa kukumbukira kukumbukira (kulumikizana):
- Mantha, monga kudabwa, mantha, kunyansidwa, nkhaŵa,
- Chilendo,
- Kufufuza ndi kufufuzandipo
- Chirichonse icho amaphwanya zoyembekezakuphatikizapo Ngozi.
Komanso, ndizotheka kuti iwo omwe amapanga HOCD atha kukhala ndi ubongo womwe makamaka ndi pulasitiki pazifukwa zina. Malinga ndi a Kuphunzira China, omwe ali ndi ma OCD asanadziwonekere pa Intaneti amakhala ndi chiopsezo chowonjezereka.
Mulimonsemo, ubongo wa zolaula ukhoza kukula zopanda pake zokondweretsa ngakhale momwe izo zimakhalira hyper-yogwira ntchito kusankha cues. Pano pali bambo yemwe akufotokozera zochitika wamba, zomwe nthawi zambiri zimanenedwa ndi iwo omwe amalowa mu HOCD yokhudzana ndi zolaula:
29 y / o ndi zaka 17 za MO (zolimbitsa thupi ndi malingaliro) ndi zaka 12 zoseweretsa maliseche, zomwe zikuwonjezeka mpaka zolaula / zolaula. Ndinayamba kusiya kukonda zogonana kwenikweni. Zolimbikitsa ndikumasulidwa ku zolaula zidakhala zamphamvu kuposa zogonana. Porn zimapereka mitundu yopanda malire. Nditha kusankha zomwe ndikufuna kuwona panthawiyi. Kuthamangitsidwa kwanga kochedwa panthawi yogonana kunakhala koipa kwambiri kotero kuti nthawi zina sindinkatha kutulutsa chilakolako. Izi zidapha chikhumbo changa chomaliza chogonana.
Chikhalidwe chogonana chachikhalidwe
Pomwe chiwerengerochi chikulowetseratu, sitejiyi imayikidwa pa HOCD yokhudzana ndi zolaula. Zolaula zosagwirizanitsa zimaphwanya zoyembekeza, zimatulutsa dopamine kwambiri ndi norepinephrine kusiyana ndi zolaula zam'mbuyomu, ndipo zimapereka mphoto yowonjezera yomwe imayatsa mphoto zowonjezera (addicted). Wogwiritsa ntchito angayambe kukayikira chifukwa chake angayambe kuchita zachiwerewere ndi zochitika zogonana ndi amuna kapena akazi okhaokha koma osakopeka ndi anthu ogonana nawo omwe adamuukitsa kale.
Ubongo wake, umayamba kumangoyamba kugonana ndi nkhaniyi, yomwe imalimbikitsa anthu kuti azichita zachiwerewere. Monga tafotokozera mu posachedwa positi, zachiwerewere zitha kukhazikitsidwa pachilichonse, ngakhale kununkhira kwaimfa, motero sizosadabwitsa kuti ambiri ogwiritsa ntchito zolaula masiku ano akuti zolaula zimakonda kwambiri kumalo onse pomwe malingaliro awo akusangalala.
Tsopano, wosuta wathu angapeze kuti angathe okha pachimake pamtundu wake waposachedwa (ndipo chifukwa chake ndi wolimbikitsa kwambiri). Ngati ndi imodzi yomwe amawona kuti ndi yosagwirizana ndi zomwe amakonda zogonana, chiwopsezo chake chimakhala chachikulu… ndipo chimatulutsa mankhwala am'magazi amomwe amachititsa chidwi / nkhawa. Kudzuka kwake kumakulitsidwa, mwa zina, ndi kupsinjika kwake. Amuna atatu amafotokoza zomwe akumana nazo:
Mnyamata woyamba: Ndimaganiza kwambiri kuti ndimayamba kuchita zachiwerewere. HOCD yanga inali yamphamvu kwambiri panthawiyo, ndimaganiza zonyamuka pamalo okwera kwambiri. Ndinkavutika maganizo kwambiri. Ndinkadziwa kuti ndimakonda atsikana ndipo sindingakonde bwenzi lina, koma bwanji ndinali ndi ED? Kodi ndichifukwa chiyani ndimafunikira zinthu zogonana amuna kapena akazi okhaokha kuti andipangitse kudzuka?
Mnyamata wachiwiri: Chowopsa ndichakuti ndakhala ndikuwona azimayi ngati openga, komanso amuna kapena lingaliro la amuna okongola. Monga mwamuna wamwamuna yemwe amagonana ndi amuna ena kuyambira kusekondale, izi ndizachilendo. Ngakhale ndikawona azimayi "oyipa" akuyenda mumsewu, sindingadziwe momwe zingakhalire kugona nawo nthawi yomweyo. Ima? Kodi ndizotheka kusintha?
Munthu wachitatu: Masiku awiri oyambirira ndinali ndi nkhawa yayikulu, pafupifupi ndikufuna kudzipha chifukwa sindinakopeke ndi mkazi aliyense. Malingaliro awa amandipangitsa kuganiza kuti ndimagonana, zimandipangitsa kufunsa zomwe ndimachita, zomwe ndinena, ndikudwala. Sindingadye. Ndikuganiza zoganiza ... zomwe zimandipangitsa kumva ngati kuti ndine gay, pomwe ndikudziwa kuti sindine.
Kufunafuna kwa ogwiritsa ntchito kuti amvetsetse ngati malingaliro awo ogonana asintha mwadzidzidzi kumatha kubweretsa kuyesedwa kosalekeza, kokakamiza komanso miyambo ina yotsimikizira. Monga mitundu ina ya OCD (kuphatikiza HOCD yosagwirizana ndi zolaula), kuyesa ndi kusaka chilimbikitso kumapereka mpumulo wakanthawi. "Mayeso" aliwonse amalimbikitsa kudzutsa kosafunikira - mwina ndi mpumulo wopindulitsa, kapena kukulitsa nkhawa ngati mayeso alephera. Mwanjira iyi, amalimbikitsanso zovuta zomwe zimayambitsa.
Kodi othandizira ndiotani?
Kumbukirani kuti zizoloŵezi za khalidwe ndi makakamizo zimayendera mphotho. Timadziwa kuchokera ku mankhwala osokoneza bongo omwe zakumwa zoledzeretsa pang'onopang'ono zimachiritsa pamene mphoto izi sizidzakhalanso chifukwa chodziletsa. Pang'onopang'ono, ubongo umafooketsa njira zogwirizana.
Wothandizira akhoza kuthandiza kwambiri kuwunika molondola mphotho za HOCD ya kasitomala wina. Ngati mphotho yake yolimbikitsira makamaka mpumulo ku "kuyesa" kapena kulengeza mobwerezabwereza komwe akukonda kwasintha (kuti apeze mpumulo kwakanthawi kotsimikizika), ndiye kuti kuwonetseredwa ndi kupewa mayankho (osayesedwanso kapena kulengezedwa ndi nkhawa) kumatha kuchita zachinyengo.
Pankhani ya HOCD yokhudzana ndi zolaula, mphotho zomwe zimapezeka pakukhudzidwa zimatha kukhala gawo la mkango pazovuta za kasitomala. Pakhoza kukhala mphotho ziwiri zosokoneza mu kusakanikirana: mantha ndi chilakolako chogonana.
Opani monga mphotho
Kusokonezeka sikungakhale kosangalatsa koma mantha amawathandiza mpata woyang'anira mphoto wa ubongo mwa anthu ena. Ganizirani zojambula zowonongeka ndi zoopsya mafilimu. Kwa ubongo wovuta kwambiri chifukwa cha ubongo (chifukwa cha ubongo umasinthidwa ndi kukhumudwa kosaneneka / kusokoneza bongo), kuchitidwa mantha chifukwa cha mantha kungalembetse ngati chofunika kwambiri. Amagwiritsa ntchito dopamine ndi norepinephrine (mawonekedwe a adrenaline).
Koma pali zambiri zomwe zikuchitika pamlingo wachilengedwe. Kupsinjika kwa neurochemical cortisol amathanso kukulitsa zotsatira zabwino ndi zomwe zimayambitsa kutulutsa dopamine. Potsirizira pake, kusintha kwa ubongo kungapangitse munthu kuti asamvetsetse zovutazo. Kafukufuku amatsimikizira kuti kupsinjika kwakukulu ndi mankhwala osokoneza bongo onse yonjezerani mphamvu zowonjezera za ubongo. Ochita kafukufuku amakhulupirira kuti cortisol amathandiza kwambiri mphoto zokhudzana ndi khalidwe labwino.
Vutoli likufanana ndi BDSM, pomwe kupweteka kwakuthupi kumakulitsa chizolowezi cha munthu chokhudzana ndi kugonana. Mwa odwala HOCD, kudzuka ndi mantha zimakwaniritsa chimodzimodzi. Mfundo yofunika: Ngakhale kusasangalala kwakuthupi kapena kwakuthupi, kudzuka kwakukulu kumatha kupanga zovuta kwambiri kuti zisiye (zosokoneza).
Ubongo wa wodwala HOCD waphunzira kupeza gawo limodzi la mphotho yake pamavuto ake. Choyipa chachikulu nchakuti, wodwalayo akafuna kusiya zolaula, nkhawa yake imakulirakulira kwakanthawi. Kuchotsa kumabweretsa nkhawa mkati onse kubwezeretsedwa, kupangitsa zilakolako zamphamvu kuti zikhale zokopa zambiri popanda zofuna za HOCD.
Kwa omwe ali ndi vuto la HOCD kuwonjezeka kwachidziwikire kwa nkhawa kumapangitsa kuti pakhale ma spikes (mantha pazoyang'ana) komanso "kuwunika" mwachangu, nthawi zambiri kumawabwezeretsa ku chizolowezi. Zowonadi, ena akuti mantha awo a HOCD anali ochepa mpaka atasiya zolaula. Pamene ubongo wokonda bongo umangoyang'ana "kukonza" mwamphamvu kwambiri komwe ungaganizire: kuwopa + kuwunika + kukakamiza kugonana pazomwe zimakhudzana ndi HOCD, malingaliro owongoka amawoneka ngati akusowa.
Kuukitsa kugonana monga mphoto
Kuledzera pa zolaula pa intaneti ndichizolowezi chothandizira. Kudzutsa kugonana ndi mphotho yamphamvu kwambiri mwachilengedwe yomwe ubongo ungatulutse. Komabe kukondweretsedwa ndi zachilendo zanthawi zonse zolaula (chochitika chilichonse chimapereka kugunda kwamankhwala am'magazi) zimatha kupereka mphotho yayikulu modabwitsa. Kugonana, kapenanso kutulutsa zolaula, kumatha kukhala kovuta kwambiri ngati zizolowezi zolaula zikupitilira ndikuyankha zisangalalo za tsiku ndi tsiku zikuchepa. Ogwiritsa ntchito ena amangokhalira kulumikizidwa ndi ma neurochemical buzz kuyambira kusintha kwa zolaula kwa maola ambiri, mwadala, kapena kupewa, pachimake.
Ubongo unasinthika ndikuganiza kuti gwero lazodzutsa chilakolako chogonana ndilo mwayi wokhala ndi umuna. Ngati wina adzidzimutsa ndi china chake chomwe chimatulutsa dopamine yochuluka kwambiri ndi norepinephrine, ubongo umangozikweza ngati "wofunika." Zilibe kanthu ngati sizikugwirizana ndi chibadwa chake chogonana - chifukwa ubongo umayeza kulimba mtima malinga ndi magawo a mphotho oyendetsa polojekiti, osati chikhalidwe. (Zimangochitika kuti muubongo womwe umayankha mwachizolowezi kusangalala, zoyambitsa zomwe munthu amayang'ana nthawi zambiri zimatulutsa zokhutiritsa kwambiri malingaliro.)
Nzosadabwitsa kuti, njira zokopa za ubongo zokhudzana ndi kugonana ndizosiyana ndi zochepa zolimbikitsa (ngakhale kugonana). Tikhoza kumasula mwachidule, koma osati kale. Izi zawonetsedwa mufukufuku, monga momwe tafotokozera James G. Pfaus et al:
Lalumière ndi Quinsey (1998) inanena kuti anthu ambiri amayamba kukondana ndi amuna omwe amachitira amuna kapena akazi okhaokha pachithunzi cha chithunzi cha mkazi wokongola kwambiri, wokhala wamasiye inapangidwira ndi vidiyo yomwe ikuwonetsa kugwirizana kwakukulu kwa kugonana. Gulu lolamulira limene linalandira mwayi wopita ku chithunzicho (popanda vidiyo) inasonyeza habituation [m'malo]. (kugogomezedwa kwina)
Monga tafotokozera pamwambapa, zokhudzana ndi zolaula za anthu omwe ali ndi vuto la HOCD zokhudzana ndi zolaula ndizolimba kwambiri chifukwa zimakulitsa mphamvu ya mitsempha ya mantha.
Kuchulukitsa mankhwalawa kumayambiranso kusokoneza bongo
Kwa omwe amakonda kugwiritsa ntchito zolaula pa intaneti pogwiritsa ntchito mankhwala wamba a HOCD, kuwonekera kwa amuna okhaokha ogonana amuna kapena akazi okhaokha sikutanthauza komwe amachokera ku HOCD-komwe sikanthu kapena kugonana ndi anthu, koma ma pixels. Komabe ngati atayesa kuwonetsa zolaula pa zolaula, akuchita zomwe amakonda. Munthu sangathe kuyambitsa chizolowezi chozolowera pomupatsa zomwe adalumikizidwa nazo!
Ichi ndichifukwa chake chithandizo chamankhwala chitha kukhala cholakwika kwa anyamata omwe akuyesera kutulutsa HOCD yokhudzana ndi zolaula. Zili ngati kumwa mowa mopitirira muyeso pamalingaliro akuti azayamba kunyong'onyeka ndikumwa, kapena munthu wotchova juga amatha kubetcha mpaka atazolowera. Pogwiritsa ntchito mankhwala osokoneza bongo, kupitiriza kugwiritsira ntchito kumangowonjezera ubongo muubongo. Chithandizo chowonekera chitha kupereka uthenga wosabereka kwa wodwala HOCD wogwiritsa ntchito zolaula m'malo molimbikitsa chikhalidwe chothandiza (chizolowezi).
Ndiye amayamba kuti? Anthu oledzera amafunika kuchotsa kugwiritsa ntchito zolaula pa intaneti kuposa zonse. Pamene ubongo wawo umabwereranso anthu ambiri amaona kuti kusokoneza kugonana kumataya mphamvu.
Ngati zolaula zimakonda kugwiritsa ntchito HOCD kuyesera kugwiritsa ntchito njira zina zokhudzana ndi zochiritsira m'malo mwazipewa iwo amalimbikitsa njira zawo zosokoneza bongo. Uwu ndi Mgwirizano wa 22. Wosuta (ndipo mwina womuthandizira) atha kuganiza molakwika kuti kuyankha kwake kolimbikira, mwamphamvu pamavuto si HOCD, koma "umboni" woti malingaliro ake ogonana asintha modabwitsa.
Chowonadi ndichakuti kuledzera kumalepheretsa OCD Kudziwonetsera & Kuteteza Koyankha. Ngakhale munthu wokonda zolaula atasiya kufunafuna mphotho ya mpumulo (kuchokera pakuyesa kapena kusanthula), kuwonetsa zolaula kumamupindulitsabe pomupatsa kuwonetsa njira zowonongeka.
Chani amachita Thandizeni?
Ife sitiri olemba. Komabe, tawerenga zozizwitsa ndi anthu ambiri omwe kale ankagwiritsa ntchito zithunzi zolaula omwe amadzitcha kuti akuvutika / kubwezeretsedwa kuchokera ku HOCD (chitsanzo chodziyesa yekha). Tifupikitsa zomwe adakumana nazo ngati zingathandize.
Anyamata akusimba kuti kusiya mphotho ya zolaula pa intaneti ndi kusiya kwakanthawi mphotho yakugonana (kupatula kupumula, okondana okondana) onse amathandizira kuthetsa HOCD yawo. Akasiya kuwonjezera mphotho yawo yayikulu (kugwiritsira ntchito zolaula), ubongo wawo pang'onopang'ono umayang'ana, ndikupangira waya, mphotho zina zakugonana. Izi zitha kutenga miyezi. Malingana ndi zomwe anyamatawa adakumana nazo, othandizira angafune kupempha makasitomala kuti achoke pa zolaula pa intaneti kwa miyezi ingapo asanayambe kugwiritsa ntchito mankhwalawa (ngati zingachitike).
Poyamba, anyamata sangayankhe mwachiyanjano kwa okondedwa, ngakhale kuti chikondi chimakhala bwino zolimbikitsa (mwina chifukwa imatulutsa oxytocin). Ndiponso, mpaka kuwonongedwa koyipa kwadongosolo, iwo amakhalanso ndi ma spikes ovuta kwambiri a HOCD.
Awo akuchira akuti ngati atha kuvomereza malingaliro osokonekera a HOCD popanda kupsinjika, amapewa kulimbitsa mantha amitsempha. Kuphatikiza apo, zimawawona kukhala zothandiza kuphunzira kukhala moyo wosatsimikizika pazakugonana kwawo ndikupewa kuyesedwa konse ndi zoyesayesa kuti "mupeze chowonadi." Mwanjira imeneyi amaletsanso kulimbikitsidwa kopatsa mpumulo kwakanthawi komanso "kutsimikizika."
M'mawu ena, odwala HOCD ayenera kugwira ntchito kuti asiye atatu Zizolowezi zopindulitsa: Kugwiritsa ntchito zolaula pa intaneti, kufunafuna mpumulo komanso kuvutika.
Malipoti a munthu m'modzi
Lipoti la mwamunayo ndilopatsa chidwi chifukwa adayamba pofooketsa mphotho ya zolaula, koma adapeza kuti sanachite nawo mphotho ya mantha ndi mpumulo.
Tsopano ndili ndi miyezi itatu yopanda zolaula, koma ndinali nditangoyang'anitsitsa matabwa osiyanasiyana a HOCD. Ndinkakhala maola ambiri tsiku lililonse pamasamba amenewo, nthawi zina ndimawayang'ana maulendo angapo paola: kuntchito, pomwe ndimayendetsa galimoto, pabedi usiku, ndi zina zambiri. Ndi zina zotero. Ubongo wanga unkalandira mphotho ndikawerenga china chomwe chimanditsimikizira, ndipo chimatha kutentha ndikumangotuluka ndikawerenga china chomwe chimandipatsa nkhawa.
Ndidakulitsanso kuwona kwanga kuma board ena amauthenga, kuphatikiza ma board a amuna kapena akazi okhaokha. Izi zimangopititsa patsogolo kukula. Sindinkagona tulo chifukwa cha nkhawa zanga zonse, ndipo sindinapezekepo m'moyo wanga. Ndinali m'matabwa awa kapena ndikudandaula ndi zomwe ndinawerenga pa iwo. Nthawi zonse. Ubwenzi wanga unali pamavuto. Nthawi zina, ndekha usiku, ndimapita pama binges a maola 2-3 a HOCD ndikuyang'ana pa bolodi la intaneti, kenako ndikumva kuwawa pambuyo pake.
Ndinaganiza zosiya. Wokondedwa wanga akuyenera kukhala ndi munthu yemwe alipo, osasokonezedwa kwathunthu. Kuyambira pamenepo, ndangokhala ndi gawo limodzi la mphindi 15, kuyang'ana mayankho. Ndakhala ndikulimbana ndi mayesero, koma zotsatira zake ndikuti ndimamva bwino kwambiri.
Ndizodabwitsa kwambiri. HOCD yanga yatsika kwambiri tsopano popeza sindikuwonetsa ubongo wanga nthawi zonse "ZIMENE ZIMENEZI ZIMENE ZILI ZOFUNIKA KWAMBIRI" popita pamatabwa ndikuwunika ndikuwatsimikizira. Ndinali ndisanawerenge buku kwa miyezi, koma tsopano ndili pa lachiwiri kuyambira pomwe ndinasiya matabwa. Nthawi yanga yopuma usiku tsopano ndimathera ndi chibwenzi changa kapena kuwerenga pamoto. Ndikugona bwino kwambiri.
Inde, ndimakhala ndikomwe ndimakhala nawo nthawi zina ndikawona mnyamata wokongola. Ndipo kuchokera pakuwunika ndimaganizo ake. Koma ziyenera kukhala zocheperako, ndipo malingaliro amenewo amafulumira kwambiri.
Tsopano ndikulingalira kuti HOCD yanga iyenera kuti inali chifukwa chakuti pamene ndinatsiriza pa PMO pambuyo pa zaka ndi zaka zapitazi, ndataya chidwi kwambiri ndi amai enieni. Pokhapokha amayi ndi abambo anayamba kuyang'ana chimodzimodzi kwa ine, ndipo BAM amadandaula za kugonana kwazimayi.
Njira yothandizira ya Schwartz yosawonekera
Pali njira yothandizira yochizira OCD yomwe siyimalimbikitsa kuwonekera. Psychiatrist Jeffrey Schwartz adapanga izi. (Werengani ndemanga wotengedwa kuchokera ku Doidge Ubongo Womwe Umasintha.)
Schwartz amaphunzitsa odwala ake momwe neuroplasticity amagwirira ntchito Chifukwa chake amadziwa kuti kukakamizidwa kwawo kumachokera ku ubongo wosafunikira, wogwira ntchito mopitilira muyeso (osati mosiyana ndi bongo). Kenako amafotokoza kuti zingwe zamaubongo zimatha kusinthidwa ndikulimbikira.
Mwanjira zina, ndizosiyana kwambiri ndi chithandizo chamankhwala. M'malo moyesera kukhala ndi chizolowezi chowonekera, wina amayesa kugwiranso ntchito ubongo mwa kusunthira magiya pomwe chithunzi chofananira chimayamba. Schwartz akuwonetsa kuti asinthireko zinthu zomwe zidasankhidwa kale.
Cholinga sikuti tipewe kusapeza chifukwa chofunafuna mpumulo, koma kuti titsegule njira zosagwirizana zaubongo m'malo mwa zovuta ndiye kuti ubongo umatha kuchoka ku "mphotho" zake zakale, ndipo mwina mpaka kumalumikizitsa nkhawa ndi ntchito yopindulitsa.
Monga mbali, katswiri wa HOCD Fred Penzel akudodometsanso mankhwala othandizira olaula, ngakhale kuti amalimbikitsa chithandizo cha Exposure & Response Prevention in the classic HOCD.
Tikukhulupirira kuti posachedwapa ochita kafukufuku amadziwa kuti zigawo ziti zimagwira bwino ntchito zomwe odwala HOCD amapeza. Ambiri mwa omwe akukhudzidwawo akufunitsitsa kuthetsa nkhawa zawo. Ndipotu, anthu amene amaonera zolaula amene amachezera malo athu, anyamata a HOCD amavutika kwambiri ndi kubwerera m'mbuyo mosavuta.
Pakalipano, ambiri amakayikira kufunafuna chithandizo kuti mantha awonekere kuti odwala adzawauza kuti ali amuna (kapena olunjika) pamene akudziwa kuti sali.
Odwala a HOCD okhudzana ndi zolaula samadziwa momwe angagwiritsire ntchito mankhwalawa chifukwa mankhwalawa sagwira ntchito, ndipo mayankho olonjeza kwambiri amamva kukhala osagwirizana (ayenera kuyenda kutali kuchokera ku mpumulo, kuchokera ku kusanthula, komanso kuchokera pakukondweretsedwa kwakanthawi). Ambiri sangadziwe popanda kuthandizidwa ndi akatswiri. Kuti apite patsogolo, angafunike kupeza wodziwa bwino zauchidakwa komanso gawo lodziletsa posachotsa ubongo ku "mphotho" zosafunikira.
Chilimbikitso cha nkhaniyi:
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Kupitilira maphunziro a 30 omwe amafotokoza zomwe zikugwirizana ndi kuchuluka kwa zolaula (kulolerana), chizolowezi choonera zolaula, komanso zisonyezo zosiya
- Kugonana ndi kugonana / kugonana? Tsambali likulemba Zotsatira za 39 za sayansi (MRI, fMRI, EEG, matenda opatsirana pogonana, mahomoni). Amapereka chithandizo cholimba cha mtundu wa mankhwala osokoneza bongo pamene zofukufuku zawo zimagwirizanitsa zochitika za m'maganizo zomwe zimafotokozedwa mu maphunziro osokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 16 zaposachedwa & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
MAFUNSO OCHOKERA PATSAMBA
Chotsani mankhwala osokoneza bongo choyamba, ndiye funsani mankhwala osowa
Ndabwera kumalo awa ndi YBOP chaka chapitacho kufunafuna mayankho. PMO idakhala mwambo wa tsiku ndi tsiku kwa zaka zambiri, zaka 13 ine ndikanati ndinene. Ine, mofanana ndi ena mwa inu pamsonkhano uno, mwakhala mukulimbikitsidwa ndi zolaula zachibadwa. Kufunafuna buku kapena zovuta zowonjezereka zinakhala zachizoloŵezi popanda ndikudziŵa bwinobwino. Sindinayambe ndakhala ndi moyo wogonana kwambiri ndi amayi m'moyo weniweni, ndinadwala wofatsa ED, ndinapita kwa a Urologist kuti ndikapeze mayankho, ndinalandira mapiritsi a buluu, ndi zina zotero. Nthaŵi zonse ndimayesa kujambula chithunzi pamutu wanga wa zolaula kuti ndikadziwe ndikugonana. Kenako panafika vuto la HOCD.
Kusiyanasiyana kwa nkhaniyi ndikuti sindinayambe ndikuchita zolaula koma ndikunena kuti zolaula zanga zamasintha, ndikusowa kuti ndikhale mlendo komanso zowopsya maganizo kuti ndikhale ndi zolaula. The HOCD inalowa mkati pamene ndinali pa tchuthi. Pamene ndinali ndi maliseche, malingaliro omwe sankagwira ntchito analibe ntchito ndikuganiza bwino, ndikuganiza kuti kugonana kwagayika kunamveka pamutu mwanga ndipo ndinatha kukhala ndi vutoli. Sindikudziwa ngati mantha onsewa ndi ochimwa koma ndikukuwuzani kuti adawopsya gehena. Sindinayambe ndaganizirapo za kukhutira ndi kugonana, ndipo ndinali 33 panthawiyo.
Ndinagwiritsa ntchito nthawi yonse yopuma ndikufufuza momwe ndikuchitira anthu, amuna ndi akazi. Ndinkasinkhasinkha zomwe zowawa zanga zimamverera ndikuzifufuza ndikuzifufuza. Ndinkangoganiza ngati ndatembenuza gay ndi kuti zomwe zandichitikira ndi akazi zinkasakanikirana kwambiri ndi HOCD zambiri. Izi zakhala zokwanira kwa miyezi iwiri yabwino mpaka ndikafuna thandizo la akatswiri.
Kuti ndibwererenso pang'ono, ndinapeza YBOP patatha miyezi ingapo ndikufufuza za Google zokhudzana ndi HOCD, ndi masamba omwe amakhudzana ndi "momwe mungadziwire ngati muli owongoka kapena achiwerewere." Zomwe zinali pa YBOP zinali zomveka kwa ine ndipo zinali zotheka kwambiri. Ambiri mwa anthu omwe anali pamasewerawa adati HOCD yawo idachiritsidwa kudzera mwa PMO. Ndinayesa kumene. BTW- Ndinali pachibwenzi ndipo ndidakali pachibwenzi nthawi imeneyi, ndimagonana koma osakhala ndi PMO. Zomwe ndidaphunzira ndikuti ED wanga adachoka. Kugonana sikunalinso mawonekedwe azithunzi m'malingaliro mwanga koma kuchita nawo munthu amene adanditsogolera. HOCD sanapite kwa ine komabe. Mafunso anali oyipa kale.
Apa ndipomwe ndikufuna kulankhula za chithandizo changa chifukwa chikukhudzana ndi chikhalidwe cha HOCD vs HOCD yokhudza zolaula. Ndikusiyani kuti mupange ziweruzo zanu kutengera maakaunti anga. Ndapeza wothandizira, yemwe ndi katswiri wa OCD, makamaka nkhani zake zochepa zimatchulidwa pa YBOP. Anayamba kundiletsa kuyankha ndikuthandizira kuti ndithandizidwe. Kwa inu omwe simukudziwa, chithandizo ichi chimaphatikizapo kuwonetsa wodwala ku zinthu zomwe akuwopa pang'onopang'ono, kuyambira ndi zinthu zomwe zimakupangitsani kuopa kutha ndi zinthu zomwe zimakuopetsani. Lingaliro loti, ngati mukufuna kuganiza zazing'ono, muziganiziranso koposa. Kukaniza malingaliro olakwika kumawapangitsa kuti abwerere m'kati mwanu. Pogwirizana ndi malingalirowo, ndikudziwonetsera nokha kwa iwo, mumakhala olimbikitsidwa nawo. Ndizofanana ndikuwona kanema wowopsa koyamba. Poyamba mukudabwitsidwa, koma mukaziwona kangapo kakhumi, sizikhala zowopsa kenanso. Tinayamba ndikupanga mndandanda wazinthu zomwe zingandivute ndikuziika pamlingo umodzi mpaka khumi, khumi kukhala owopsa kwambiri. Tidayamba ndikuwerenga nkhani zomwe zikutuluka, zowerenga zomwe zitha kuonedwa kuti ndi zachiwerewere, kumvera kujambula komwe kumandiuza kuti ndikhoze kuchita chiwerewere. Momwe mankhwalawa amapitilira, ndinayenera kuvomereza ndi lingaliro loti ndikhoza kukhala gay. Zinali zowopsa kwambiri. Pamapeto pake, zinthuzo zidakwera mpaka nambala yanga 10, koma pofika nthawi imeneyo, ndinali wokonzeka bwino. BTW- nambala yanga 10 inali kuwonera zolaula za amuna kapena akazi okhaokha, poopa kuti ndingamve kena kake. Sindinaloledwe "kuyang'ana" momwe ndimachitira. Ndimayenera "kungokhala" ndizinthu zowopsa, ndikulola kuti ine ndikhale ndi nkhawa mpaka nditazindikira kuti palibe chomwe chikupangitsa. Ndikamachita homuweki yambiri, zochepa zimandikhudza. Pamapeto pake ndimatha kunena kuti "eya, ndikhoza kukhala wamwamuna, koma ndani amasamala." Mukuwona kumapeto, ndikufunsidwa komanso kufunikira kopeza yankho lotsimikizika komwe kunandipangitsa kukhala wamisala. Ndine ogonana amuna kapena akazi okhaokha? Sindikuganiza choncho koma sindimangoganizira kwambiri izi. Sindimayang'ananso. Ndimakumbukirabe zinthu zolakwika nthawi ndi nthawi, koma ndimagwirizana nawo ndipo zimasintha chidwi changa mwachangu. Sizimandikhudzanso momwe zimakhalira, ngakhale mafunso amangotuluka m'mutu mwanga. Mafunsowa amachepa kwambiri pakapita nthawi.
Zonsezi, ndikuvomereza kuti kusiya zolaula ndikofunika kwambiri musanayambe mankhwala aliwonse a mtundu umenewu. Porn zinandipangitsa ine kusokonezeka koma chithandizocho chinandichotsera. Sindikudziwa ngati mankhwalawa angagwire ntchito ngati ndinu wantchito amene wapita kudziko la zolaula kapena zolaula. Ndinganene kuti musiye poyamba ndiwone komwe mumayima ndi HOCD patapita miyezi ingapo. Chimene ndinaphunziranso kwa wodwalayo ndi chakuti pali anthu ambiri achiwerewere omwe amayang'ana zolaula ndikuganiza kuti akhoza kuwongoka, choncho vutoli likhoza kuyenda m'njira ziwiri. Ndidzanena kuti ulendo wanga ndi waumwini koma mankhwalawa anali kusintha kwa moyo wanga. Ngati mutapeza chithandizo, pitani kwa katswiri wa OCD yemwe wagwiritsa ntchito izi, osati mphungu wamkulu. Khalani akubwera, ngati adziwa zomwe akuchita, sangakuuzeni kuti muweruze zomwe mukuchita, komabe kukuthandizani kuti musamangoganizira za mafunsowa. Ndikukhulupirira kuti ena angagwirizane ndi nkhani yanga ndikuthandizani kuti mubwerere kumbuyo ndi moyo. Zikomo.
https://www.reuniting.info/content/one-year-later-porn-and-hocd
Ndili ndi OCD, ndipo ndikuwerenga bukuli Chikopa cha ubongo, ndipo ndinapeza
Mumkati mwa ubongo mumakhala chinthu chomwe chimatchedwa "core". Asayansi padziko lonse aphunzira izi ndikukhulupirira kuti, mwa anthu omwe ali ndi OCD, phokoso lokhazikika likhoza kukhala lopweteka. Ganizani za phokoso lalikulu ngati malo okonzekera kapena malo osungira mauthenga ovuta kwambiri omwe amapangidwa ndi mbali yapambali ya ubongo, yomwe mwina ndi gawo lomwe amagwiritsidwa ntchito poganiza, kukonza, ndi kumvetsetsa. Pamodzi ndi mawonekedwe ake a mlongo, putamen, yomwe ili pafupi ndi iyo, phokoso lokhazikika limagwira ntchito ngati kutumiza kwa galimoto. Gulu lofunika kwambiri ndi putamen, lomwe palimodzi limatchedwa striatum, amatenga mauthenga kuchokera ku mbali zovuta za ubongo-zomwe zimayendetsa kayendetsedwe ka thupi, malingaliro, ndi malingaliro ndi kukonzekera komwe kumakhudza kusuntha ndi maganizo. Zimagwirira ntchito mogwirizana monga kutumiza kwachangu, kutsimikizira kusintha kosavuta kuchokera ku khalidwe lina kupita ku lina.
Kuchokera m'buku: http://www.worldcat.org/isbn/9780060987114
Kenako ndinaganiza kuti zithunzi zolaula zimakhudza kwambiri mtima wanga
Vuto la ubongo lachilengedwe
Iwo apeza kuti kuchuluka kwa maora Kuonera zolaula zofanana ndi kuchepa kwa mutu wa ubongo m'madera a ubongo wotchedwa "core". Kusonkhana kumeneku kunatsalira mutatha kuthetsa mgwirizano wachiwiri ndi kuledzera kwa intaneti ndi chizolowezi chogonana. Chiyanjano chinapezekanso pakati pa zolaula zosapitirira zaka zambiri komanso zosaoneka bwino pambaliyi. Ochita kafukufukuwo amatanthauzira zimenezi ngati chizindikiro cha zotsatira zowonongeka kwa nthawi yaitali.
Choncho kupewa zolaula kungathandize anthu omwe ali ndi OCD.
PS: Nditazindikira kugwirizana pakati pa awiriwa, ndimamva ngati asayansi. 😛
http://www.reddit.com/r/NoFap/comments/2jritu/link_between_ocd_and_porn_…
Ndinkafuna kuwonjezera chikumbumtima pa zokambiranazi. Mankhwala owonetsetsa atsimikiziridwa kukhala othandiza kwambiri kwa anthu omwe ali ndi HOCD. Awa ndi anthu omwe amakumana ndi vuto lokhala ndi zovuta, zomwe ndizo zowopsya zomwe zimagwirizanitsidwa ndi mavuto omwe munthuyo amayesa kuti asinthe. Izi sizimaphatikizapo munthu yemwe ali pachiwerewere ndipo samangokhalira kumangokhalira kugonana. Chitsanzo cha wina yemwe ali ndi OCD ndi mwamuna yemwe ali ndi mantha kuti kuganiza za amuna ena amaliseche kumamupangitsa kuti akhale gay. Izi zikufanana ndi zovuta zina za OCD, monga kuganizira za kukhumudwitsa wina kumatsogolera munthu kutaya ndi kupha munthu. Mu HOCD, kuwona zithunzi zosiyana pakati pa kugonana kungakhale mbali imodzi ya chithandizo, motsogoleredwa nawo nthawi zambiri kukhala akulimbikitsana ndi zithunzithunzi za m'maganizo kufikira nthawi yomwe mukukhalapo.
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