HOCD yokhudzana ndi zolaula ikhoza kuyitanitsa njira yake yothandizira
Nkhawa zosokoneza kuti wina wakhala mwamuna kapena mkazi—ngakhale kuti iye (mkazi) wakhala akulosera kwa zaka zambiri popanda kukayikira—zatchedwa HOCD, matenda odziletsa ogonana amuna kapena akazi okhaokha . Nkhawa zoterezi zimatchedwanso matenda odziletsa ogonana chifukwa zimakhudzanso anthu ogonana amuna kapena akazi okhaokha omwe mwadzidzidzi amadabwa ngati ali olondola.
Madokotala omwe amachiza HOCD, monga Steve Seay PhD , nthawi zambiri amalimbikitsa chithandizo cha OCD chokhazikika: Kupewa Kuzindikira & Kuyankha . "Kuzindikira" kumatanthauza kulowa mofunitsitsa m'mikhalidwe yomwe ingayambitse kukakamizidwa, ndipo "kupewa kuyankha" kumatanthauza kuletsa mwadala miyambo ya munthu yolimbana ndi vutoli. Mwachitsanzo: kukana chilakolako chosamba m'manja mokakamiza m'mikhalidwe ina.
Komabe chifukwa cha sayansi chomwe chithandizo chodziwonetsera nthawi zambiri chimathandiza ndi mitundu ina ya OCD ndicho chifukwa chomwe chingabwezeretse vuto la HOCD yokhudzana ndi zolaula.
Akatswiri ena amaganiza kuti OCD ndi chinthu chofunikira kwambiri chomwe chimayambitsa chizolowezi cha khalidwe chifukwa cha udindo womwe mphotho imachita . Wodwala OCD amapitiriza kuchita miyambo yake chifukwa imayambitsa mankhwala amitsempha okhudzana ndi mphotho. Mpumulo umamveka bwino.
Wodwala OCD akadzikana yekha mphotho iyi ("kupewa mayankho"), zomwe zimamupangitsa kuti ataye mphamvu pang'onopang'ono. Chifukwa chiyani? Sizimayambitsanso malingaliro opindulitsa. Palibe manja osambitsidwa. Palibe mpumulo. Palibe mphotho. M'kupita kwa nthawi ubongo umati, "Meh ... palibe chifukwa choti ndiyambe kutsegulidwa ndi chitsekochi chifukwa sindidzalandira mphotho ya mankhwala."
Mfundo yomweyi imagwiranso ntchito pochira. Pewani pamakhalidwe "opindulitsa" kwakanthawi kokwanira, ndipo (pambuyo poti munthu wasiya kusuta) ubongo pamapeto pake umasiya kuyambitsa maubongo okhudzana ndi kubwezera komweko. Izi zimakhala zosavuta pamene gulu lonse la ubongo wokhudzana ndi zosintha limasintha lokha.
Mitundu iwiri ya HOCD
Mwachidule, kusiyana pakati pa HOCD ndi HOCD yokhudza zolaula ndi:
- OCD + mantha (kapena chochitika) = HOCD
- Zaka zolaula zogwiritsa ntchito + zovuta zowonjezera kugonana / zolaula / zolaula = HOCD zokhudzana ndi zolaula
Zochitika zosayembekezereka m'moyo, monga malingaliro osaganizira a anzanu pa nthawi zovuta, zingachititse anthu ena kuyambitsa kukayikira za kugonana kwawo (HOCD).
Komabe, masiku ano, chinthu chomwe chimayambitsa HOCD ndi kulakalaka kwambiri zinthu, zomwe zimapangitsa ubongo kusalabadira zosangalatsa za tsiku ndi tsiku motero kulakalaka zinthu zoti munthu achite. Zithunzi zolaula zothamanga kwambiri zimapangitsa kuti munthu azichita zinthu mopitirira muyeso nthawi zonse. Poyerekeza ndi zolaula zakale, zimakhala zosangalatsa kwambiri moti, mwa ogwiritsa ntchito ena, zimapangitsa kuti ubongo usinthe chifukwa cha chizolowezi . Nzosadabwitsa. Kupatulapo kukonda kugonana kosalekeza, zolaula za pa intaneti masiku ano zimayendetsa dongosolo la mphotho ya ubongo pazinthu zonse zodziwika bwino, zomwe zimapangitsa kuti munthu akumbukire zinthu zoti munthu azichita.
- Mantha, monga kudabwa, mantha, kunyansidwa, nkhaŵa,
- Chilendo,
- Kufufuza ndi kufufuzandipo
- Chirichonse icho amaphwanya zoyembekezakuphatikizapo Ngozi.
Komanso, n'zotheka kuti anthu omwe ali ndi HOCD angakhale ndi ubongo womwe umakhala wochepa kwambiri pazifukwa zina. Malinga ndi kafukufuku wa ku China , anthu omwe ali ndi zizolowezi za OCD asanagwiritse ntchito intaneti amakhala pachiwopsezo chachikulu cha chizolowezi.
Mulimonsemo, ubongo wa munthu wokonda zolaula ukhoza kulephera kusangalala ngakhale utakhala wotanganidwa kwambiri posankha zizindikiro . Nayi munthu amene akufotokoza za kupita patsogolo kofala, komwe nthawi zambiri kumanenedwa ndi anthu omwe amalowa mu HOCD yokhudzana ndi zolaula:
29 y / o ndi zaka 17 za MO (zolimbitsa thupi ndi malingaliro) ndi zaka 12 zoseweretsa maliseche, zomwe zikuwonjezeka mpaka zolaula / zolaula. Ndinayamba kusiya kukonda zogonana kwenikweni. Zolimbikitsa ndikumasulidwa ku zolaula zidakhala zamphamvu kuposa zogonana. Porn zimapereka mitundu yopanda malire. Nditha kusankha zomwe ndikufuna kuwona panthawiyi. Kuthamangitsidwa kwanga kochedwa panthawi yogonana kunakhala koipa kwambiri kotero kuti nthawi zina sindinkatha kutulutsa chilakolako. Izi zidapha chikhumbo changa chomaliza chogonana.
Chikhalidwe chogonana chachikhalidwe
Pomwe chiwerengerochi chikulowetseratu, sitejiyi imayikidwa pa HOCD yokhudzana ndi zolaula. Zolaula zosagwirizanitsa zimaphwanya zoyembekeza, zimatulutsa dopamine kwambiri ndi norepinephrine kusiyana ndi zolaula zam'mbuyomu, ndipo zimapereka mphoto yowonjezera yomwe imayatsa mphoto zowonjezera (addicted). Wogwiritsa ntchito angayambe kukayikira chifukwa chake angayambe kuchita zachiwerewere ndi zochitika zogonana ndi amuna kapena akazi okhaokha koma osakopeka ndi anthu ogonana nawo omwe adamuukitsa kale.
Komabe, ubongo wake umayamba kulumikiza momwe amayankhira kugonana ndi bukuli, zomwe zimamulimbikitsa—monga momwe zimakhalira ndi chilakolako chogonana. Monga tafotokozera mu positi yapitayi , kugonana kumatha kukhazikika pa chilichonse, ngakhale fungo la imfa, kotero sizosadabwitsa kuti ambiri mwa ogwiritsa ntchito zolaula masiku ano amanena kuti zolaula zawo zimasinthasintha paliponse pamene chisangalalo chawo chikuchepa.
Tsopano, wogwiritsa ntchito wathu angaone kuti akhoza kufika pachimake pa mtundu wake waposachedwa (ndipo motero wolimbikitsa kwambiri). Ngati ndi womwe amaona kuti sukugwirizana ndi zomwe amakonda pa nkhani ya kugonana, kugwedezeka kwake kumakhala kwakukulu ... ndipo kumatulutsanso mankhwala ena olimbikitsa/oyambitsa nkhawa. Kusangalala kwake kumawonjezeka, mwa zina, chifukwa cha nkhawa yake. Anyamata atatu akufotokoza zomwe adakumana nazo:
Mnyamata woyamba: Ndimaganiza kwambiri kuti ndimayamba kuchita zachiwerewere. HOCD yanga inali yamphamvu kwambiri panthawiyo, ndimaganiza zonyamuka pamalo okwera kwambiri. Ndinkavutika maganizo kwambiri. Ndinkadziwa kuti ndimakonda atsikana ndipo sindingakonde bwenzi lina, koma bwanji ndinali ndi ED? Kodi ndichifukwa chiyani ndimafunikira zinthu zogonana amuna kapena akazi okhaokha kuti andipangitse kudzuka?
Munthu wachiwiri: Choopsa ndichakuti ndakhala ndikuona akazi ngati okongola kwambiri, komanso amuna kapena lingaliro la amuna osagonana nawo. Monga mwamuna wogonana ndi amuna okhaokha yemwe wakhala akuchita chibwenzi ndi amuna ena kuyambira ali kusukulu ya sekondale, izi ndi zachilendo. Ngakhale ndikaona akazi "oyipa" akuyenda mumsewu, sindingathe kuletsa koma kuganiza momwe zingakhalire kugonana nawo mwachipongwe nthawi yomweyo. Kodi zidzatha? Kodi n'zotheka kusintha?
Munthu wachitatu: Masiku awiri oyambirira ndinali ndi nkhawa kwambiri, pafupifupi ndimafuna kudzipha chifukwa sindinakopeke ndi mkazi aliyense. Maganizo amenewa amandipangitsa kuganiza kuti ndine mwamuna kapena mkazi, kundipangitsa kufunsa zomwe ndimachita, zomwe ndimanena, kundidwalitsa. Sindingathe kudya. Ndimaganiza malingaliro olowerera ... kundipangitsa kumva ngati ndine mwamuna kapena mkazi, pamene ndikudziwa kuti sindili.
Kufunitsitsa kwa ogwiritsa ntchito kumvetsetsa ngati chilakolako chawo chogonana chasintha mwadzidzidzi kungayambitse "kuyesa" kosalekeza, kokakamiza komanso miyambo ina yotsimikizira. Monga momwe zilili ndi mitundu ina ya OCD (kuphatikiza HOCD yosagwirizana ndi zolaula), kuyesa ndi kusaka chitsimikizo kumapereka mpumulo wakanthawi. "Mayeso" aliwonse amalimbitsa chilakolako chosafunikira - kaya ndi mpumulo wopindulitsa, kapena kupsinjika maganizo ngati mayeso alephera. Mwanjira imeneyi, amalimbitsa zomwe zimayambitsa mavuto.
Kodi othandizira ndiotani?
Kumbukirani kuti zizolowezi za khalidwe ndi zilakolako zimayenderana ndi mphotho. Kuchokera ku chithandizo cha mankhwala osokoneza bongo timadziwa kuti zizolowezizo zimachira pang'onopang'ono chifukwa mphothozo sizikupezekanso chifukwa chosiya kumwa. Pang'onopang'ono, ubongo umafooketsa njira zogwirizana nazo.
Katswiri wa zamaganizo angathandize bwino poyesa bwino mphotho zomwe zili kumbuyo kwa HOCD ya kasitomala winawake . Ngati mphotho yake yolimbikitsa makamaka ndi mpumulo kuchokera ku "kuyesa" kapena kulengeza mobwerezabwereza kuti zomwe akuchita zasintha (kuti apeze mpumulo wakanthawi wa chitsimikizo), ndiye kuti kupewa kudziwitsidwa ndi kuyankha (palibe kuyezanso kapena kulengeza chifukwa cha nkhawa) kungathandize.
Pankhani ya HOCD yokhudzana ndi zolaula, mphotho zomwe zimapezeka pakukhudzidwa zimatha kukhala gawo la mkango pazovuta za kasitomala. Pakhoza kukhala mphotho ziwiri zosokoneza mu kusakanikirana: mantha ndi chilakolako chogonana.
Opani monga mphotho
Kuvutika maganizo sikungamveke ngati kopindulitsa koma mantha amachititsa kuti ubongo uzigwira ntchito bwino . Taganizirani mafilimu ochititsa mantha komanso mafilimu owopsa. Kwa ubongo wofuna kumva zinthu (chifukwa cha kusintha kwa ubongo komwe kumachitika chifukwa cha kulimbikira kwambiri/kuledzera), kuchita zinthu mopitirira muyeso kungaoneke ngati kosangalatsa kwambiri. Kumawonjezera dopamine ndi norepinephrine (mtundu wa adrenaline).
Koma pali zambiri zomwe zikuchitika pamlingo wa zamoyo. Cortisol ya neurochemical yokhudzana ndi nkhawa imathanso kukulitsa zotsatira zabwino poyambitsa kutulutsidwa kwa dopamine . Pomaliza, kusintha kwa ubongo kungapangitse munthu kukhala wokhudzidwa kwambiri ndi zizindikiro zopsinjika. Kafukufuku akutsimikizira kuti kupsinjika kwambiri ndi kugwiritsa ntchito mankhwala osokoneza bongo zonse zimawonjezera mphamvu ya njira zokhudzana ndi chizolowezi cha ubongo. Ofufuza amakhulupirira kuti cortisol imagwira ntchito yofunika kwambiri pa matenda okhudzana ndi mphotho.
Vutoli likufanana ndi BDSM, pomwe kupweteka kwakuthupi kumakulitsa chizolowezi cha munthu chokhudzana ndi kugonana. Mwa odwala HOCD, kudzuka ndi mantha zimakwaniritsa chimodzimodzi. Mfundo yofunika: Ngakhale kusasangalala kwakuthupi kapena kwakuthupi, kudzuka kwakukulu kumatha kupanga zovuta kwambiri kuti zisiye (zosokoneza).
Ubongo wa munthu amene ali ndi HOCD waphunzira kupeza gawo la mphotho yake kuchokera ku mavuto ake. Choyipa kwambiri n'chakuti, munthu amene akuvutika akayesa kusiya zolaula, nkhawa yake imawonjezeka kwa nthawi yayitali. Kusiya zolaula kumawonjezera nkhawa mwa anthu onse omwe akuchira, zomwe zimapangitsa kuti anthu azilakalaka kwambiri zinthu zina kupatulapo HOCD.
Kwa odwala HOCD, kuwonjezeka kumeneku kwa nkhawa kumayambitsa mantha aakulu (mantha okhudza momwe zinthu zilili) ndi "kuyang'ana modzidzimutsa," nthawi zambiri kumawapangitsa kubwerera ku chizolowezi. Zoonadi, ena amanena kuti mantha awo a HOCD anali ochepa mpaka atasiya zolaula . Pamene ubongo woledzera umayang'ana "njira" yamphamvu kwambiri yomwe ungaganizire: mantha + kuyang'ana + chilakolako chogonana ndi zinthu zokhudzana ndi HOCD, malingaliro owongoka amawoneka kuti atha.
Kuukitsa kugonana monga mphoto
Kuledzera pa zolaula pa intaneti ndichizolowezi chothandizira. Kudzutsa kugonana ndi mphotho yamphamvu kwambiri mwachilengedwe yomwe ubongo ungatulutse. Komabe kukondweretsedwa ndi zachilendo zanthawi zonse zolaula (chochitika chilichonse chimapereka kugunda kwamankhwala am'magazi) zimatha kupereka mphotho yayikulu modabwitsa. Kugonana, kapenanso kutulutsa zolaula, kumatha kukhala kovuta kwambiri ngati zizolowezi zolaula zikupitilira ndikuyankha zisangalalo za tsiku ndi tsiku zikuchepa. Ogwiritsa ntchito ena amangokhalira kulumikizidwa ndi ma neurochemical buzz kuyambira kusintha kwa zolaula kwa maola ambiri, mwadala, kapena kupewa, pachimake.
Ubongo unasintha n’kuganiza kuti gwero la chilakolako chachikulu cha kugonana ndi mwayi wopeza umuna. Ngati wina adzidzutsa ndi chinthu chomwe chimatulutsa dopamine yambiri ndi norepinephrine, ubongo umangochitcha kuti "chamtengo wapatali." Sizikukhudza ngati sichikugwirizana ndi kugonana kwake kwachibadwa—chifukwa ubongo umayesa mphamvu zake malinga ndi kuchuluka kwa mphamvu zomwe zimayendetsedwa ndi mphotho , osati momwe zimakhalira. (Zimachitika kuti mu ubongo womwe umayankha bwino ku chisangalalo, zolimbikitsa zoyenera zomwe munthu ali nazo nthawi zambiri zimabweretsa malingaliro okhutiritsa kwambiri .)
Nzosadabwitsa kuti njira zodziwira zizindikiro zogonana mwamphamvu muubongo zimasiyana ndi zizindikiro zosalimbikitsa kwenikweni (ngakhale zogonana). Tingathe kumasula mfundo yomaliza mosavuta, koma osati yoyamba. Izi zawonetsedwa mu kafukufuku, monga momwe James G. Pfaus et al adanenera:
Lalumière ndi Quinsey (1998) adanenanso kuti amuna ogonana amuna kapena akazi okhaokha amakumana ndi chilakolako chachikulu cha kugonana kwa amuna kapena akazi okhaokha pachithunzi cha mkazi wokongola pang'ono, wamaliseche pang'ono yemwe adaphatikizidwa ndi kanema wowonetsa kugonana kosangalatsa kwambiri . Gulu lolamulira lomwe lidalandira mwayi wopeza chithunzicho lokha (popanda kanemayo) linasonyeza chizolowezi [m'malo mwake]. (kugogomezera kwina)
Monga tafotokozera pamwambapa, zokhudzana ndi zolaula za anthu omwe ali ndi vuto la HOCD zokhudzana ndi zolaula ndizolimba kwambiri chifukwa zimakulitsa mphamvu ya mitsempha ya mantha.
Kuchulukitsa mankhwalawa kumayambiranso kusokoneza bongo
Kwa omwe amakonda kugwiritsa ntchito zolaula pa intaneti pogwiritsa ntchito mankhwala wamba a HOCD, kuwonekera kwa amuna okhaokha ogonana amuna kapena akazi okhaokha sikutanthauza komwe amachokera ku HOCD-komwe sikanthu kapena kugonana ndi anthu, koma ma pixels. Komabe ngati atayesa kuwonetsa zolaula pa zolaula, akuchita zomwe amakonda. Munthu sangathe kuyambitsa chizolowezi chozolowera pomupatsa zomwe adalumikizidwa nazo!
Ichi ndichifukwa chake chithandizo chamankhwala chitha kukhala cholakwika kwa anyamata omwe akuyesera kutulutsa HOCD yokhudzana ndi zolaula. Zili ngati kumwa mowa mopitirira muyeso pamalingaliro akuti azayamba kunyong'onyeka ndikumwa, kapena munthu wotchova juga amatha kubetcha mpaka atazolowera. Pogwiritsa ntchito mankhwala osokoneza bongo, kupitiriza kugwiritsira ntchito kumangowonjezera ubongo muubongo. Chithandizo chowonekera chitha kupereka uthenga wosabereka kwa wodwala HOCD wogwiritsa ntchito zolaula m'malo molimbikitsa chikhalidwe chothandiza (chizolowezi).
Ndiye amayamba kuti? Anthu oledzera amafunika kuchotsa kugwiritsa ntchito zolaula pa intaneti kuposa zonse. Pamene ubongo wawo umabwereranso anthu ambiri amaona kuti kusokoneza kugonana kumataya mphamvu.
Ngati zolaula zimakonda kugwiritsa ntchito HOCD kuyesera kugwiritsa ntchito njira zina zokhudzana ndi zochiritsira m'malo mwazipewa iwo amalimbikitsa njira zawo zosokoneza bongo. Uwu ndi Mgwirizano wa 22. Wosuta (ndipo mwina womuthandizira) atha kuganiza molakwika kuti kuyankha kwake kolimbikira, mwamphamvu pamavuto si HOCD, koma "umboni" woti malingaliro ake ogonana asintha modabwitsa.
Chowonadi ndichakuti kuledzera kumalepheretsa OCD Kudziwonetsera & Kuteteza Koyankha. Ngakhale munthu wokonda zolaula atasiya kufunafuna mphotho ya mpumulo (kuchokera pakuyesa kapena kusanthula), kuwonetsa zolaula kumamupindulitsabe pomupatsa kuwonetsa njira zowonongeka.
Chani amachita Thandizeni?
Sitili akatswiri ochiritsa matenda. Komabe, tawerenga malipoti a anthu ena omwe kale anali kugwiritsa ntchito zolaula pa intaneti omwe amadzitcha kuti akuvutika/kuchira ku HOCD ( chitsanzo cha lipoti lawo ). Tidzafotokoza mwachidule zomwe adakumana nazo ngati zitakhala zothandiza.
Anyamata amanena kuti kusiya mphotho ya zolaula pa intaneti ndi kusiya kwakanthawi mphotho ya zochita zogonana (kupatula kugonana ndi mnzanu womasuka komanso wachikondi) zonsezi zimathandiza kuthetsa HOCD yawo. Pamene akusiya kulimbikitsa mphotho yawo yayikulu (kugwiritsa ntchito zolaula), ubongo wawo pang'onopang'ono umayang'ana mozungulira, ndikuyang'ana, mphotho zina zogonana. Izi zitha kutenga miyezi ingapo. Poganizira zomwe anyamatawa adakumana nazo, akatswiri azachipatala angafune kupempha makasitomala kuti asiye kugwiritsa ntchito zolaula pa intaneti kwa miyezi ingapo asanayambe kugwiritsa ntchito mankhwala owonetsa (ngati alipo).
Poyamba, anyamata sangayankhe bwino kwa okondedwa awo, ngakhale kuti chikondi chomasuka chimatonthoza (mwina chifukwa chimatulutsa oxytocin). Komanso, mpaka nthawi yoyipa kwambiri yosiya kugwiritsa ntchito chizolowezichi itatha, nthawi zambiri amakumana ndi kukwera kwambiri kwa HOCD.
Awo akuchira akuti ngati atha kuvomereza malingaliro osokonekera a HOCD popanda kupsinjika, amapewa kulimbitsa mantha amitsempha. Kuphatikiza apo, zimawawona kukhala zothandiza kuphunzira kukhala moyo wosatsimikizika pazakugonana kwawo ndikupewa kuyesedwa konse ndi zoyesayesa kuti "mupeze chowonadi." Mwanjira imeneyi amaletsanso kulimbikitsidwa kopatsa mpumulo kwakanthawi komanso "kutsimikizika."
Mwa kuyankhula kwina, wodwala HOCD ayenera kugwira ntchito yosiya kusiya zizolowezi zitatu zabwino: kugwiritsa ntchito zolaula pa intaneti, kufunafuna mpumulo ndi kuvutika maganizo.
Malipoti a munthu m'modzi
Lipoti la mwamunayo ndilopatsa chidwi chifukwa adayamba pofooketsa mphotho ya zolaula, koma adapeza kuti sanachite nawo mphotho ya mantha ndi mpumulo.
Tsopano ndili ndi miyezi itatu yopanda zolaula, koma ndinali nditangoyang'anitsitsa matabwa osiyanasiyana a HOCD. Ndinkakhala maola ambiri tsiku lililonse pamasamba amenewo, nthawi zina ndimawayang'ana maulendo angapo paola: kuntchito, pomwe ndimayendetsa galimoto, pabedi usiku, ndi zina zambiri. Ndi zina zotero. Ubongo wanga unkalandira mphotho ndikawerenga china chomwe chimanditsimikizira, ndipo chimatha kutentha ndikumangotuluka ndikawerenga china chomwe chimandipatsa nkhawa.
Ndidakulitsanso kuwona kwanga kuma board ena amauthenga, kuphatikiza ma board a amuna kapena akazi okhaokha. Izi zimangopititsa patsogolo kukula. Sindinkagona tulo chifukwa cha nkhawa zanga zonse, ndipo sindinapezekepo m'moyo wanga. Ndinali m'matabwa awa kapena ndikudandaula ndi zomwe ndinawerenga pa iwo. Nthawi zonse. Ubwenzi wanga unali pamavuto. Nthawi zina, ndekha usiku, ndimapita pama binges a maola 2-3 a HOCD ndikuyang'ana pa bolodi la intaneti, kenako ndikumva kuwawa pambuyo pake.
Ndinaganiza zosiya. Wokondedwa wanga akuyenera kukhala ndi munthu yemwe alipo, osasokonezedwa kwathunthu. Kuyambira pamenepo, ndangokhala ndi gawo limodzi la mphindi 15, kuyang'ana mayankho. Ndakhala ndikulimbana ndi mayesero, koma zotsatira zake ndikuti ndimamva bwino kwambiri.
Ndizodabwitsa kwambiri. HOCD yanga yatsika kwambiri tsopano popeza sindikuwonetsa ubongo wanga nthawi zonse "ZIMENE ZIMENEZI ZIMENE ZILI ZOFUNIKA KWAMBIRI" popita pamatabwa ndikuwunika ndikuwatsimikizira. Ndinali ndisanawerenge buku kwa miyezi, koma tsopano ndili pa lachiwiri kuyambira pomwe ndinasiya matabwa. Nthawi yanga yopuma usiku tsopano ndimathera ndi chibwenzi changa kapena kuwerenga pamoto. Ndikugona bwino kwambiri.
Inde, ndimakhala ndikomwe ndimakhala nawo nthawi zina ndikawona mnyamata wokongola. Ndipo kuchokera pakuwunika ndimaganizo ake. Koma ziyenera kukhala zocheperako, ndipo malingaliro amenewo amafulumira kwambiri.
Tsopano ndikulingalira kuti HOCD yanga iyenera kuti inali chifukwa chakuti pamene ndinatsiriza pa PMO pambuyo pa zaka ndi zaka zapitazi, ndataya chidwi kwambiri ndi amai enieni. Pokhapokha amayi ndi abambo anayamba kuyang'ana chimodzimodzi kwa ine, ndipo BAM amadandaula za kugonana kwazimayi.
Njira yothandizira ya Schwartz yosawonekera
Pali njira yochiritsira matenda a OCD yomwe siilimbikitsa kukhudzana ndi anthu ena. Katswiri wa zamaganizo Jeffrey Schwartz ndiye adapanga njira imeneyi. ( Werengani kufotokozera komwe kwatengedwa kuchokera mu buku la Doidge lakuti The Brain That Changes Itself .)
Schwartz amaphunzitsa odwala ake momwe neuroplasticity imagwirira ntchito kuti amvetsetse kuti chilakolako chawo chimachokera ku ubongo wosafunikira komanso wogwira ntchito mopitirira muyeso (monga chizolowezi). Kenako akufotokoza kuti mawaya a ubongo amatha kusinthidwa ndi khama lodziwa bwino.
Mwanjira zina, ndizosiyana kwambiri ndi chithandizo chamankhwala. M'malo moyesera kukhala ndi chizolowezi chowonekera, wina amayesa kugwiranso ntchito ubongo mwa kusunthira magiya pomwe chithunzi chofananira chimayamba. Schwartz akuwonetsa kuti asinthireko zinthu zomwe zidasankhidwa kale.
Cholinga sikuti tipewe kusapeza chifukwa chofunafuna mpumulo, koma kuti titsegule njira zosagwirizana zaubongo m'malo mwa zovuta ndiye kuti ubongo umatha kuchoka ku "mphotho" zake zakale, ndipo mwina mpaka kumalumikizitsa nkhawa ndi ntchito yopindulitsa.
Kuphatikiza apo, katswiri wa HOCD Fred Penzel amaletsanso chithandizo cha anthu omwe ali ndi vuto la zolaula , ngakhale kuti amalimbikitsa chithandizo cha Exposure & Response Prevention m'matenda akale a HOCD.
Tikukhulupirira kuti ofufuza posachedwapa adzadziwa njira zomwe zimagwira ntchito bwino kwa odwala a HOCD. Ambiri mwa omwe akhudzidwawo akufuna kuthetsa nkhawa zawo. Zoonadi, mwa onse omwe akuchira omwe ali ndi zizolowezi zolaula omwe amachezera tsamba lathu , anyamata a HOCD amavutika kwambiri ndipo amabwereranso mosavuta.
Pakalipano, ambiri amakayikira kufunafuna chithandizo kuti mantha awonekere kuti odwala adzawauza kuti ali amuna (kapena olunjika) pamene akudziwa kuti sali.
Anthu omwe ali ndi vuto la HOCD okhudzana ndi zolaula nthawi zambiri sadziwa momwe angabwezeretsere intaneti chifukwa chithandizo chokhazikika sichigwira ntchito, ndipo mayankho odalirika kwambiri amamveka ngati otsutsana ndi zomwe zikuchitika (amafunika kusiya mpumulo , kusanthula, komanso chilakolako chogonana kwakanthawi). Ambiri sangamvetse popanda thandizo la akatswiri. Kuti apite patsogolo, angafunike kupeza katswiri wodziwa bwino za chizolowezi komanso udindo wodziletsa pakuchotsa ubongo ku "mphoto" zosafunikira.
Chilimbikitso cha nkhaniyi:
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Kupitilira maphunziro a 30 omwe amafotokoza zomwe zikugwirizana ndi kuchuluka kwa zolaula (kulolerana), chizolowezi choonera zolaula, komanso zisonyezo zosiya
- Kugonana ndi kugonana / kugonana? Tsambali likulemba Zotsatira za 39 za sayansi (MRI, fMRI, EEG, matenda opatsirana pogonana, mahomoni). Amapereka chithandizo cholimba cha mtundu wa mankhwala osokoneza bongo pamene zofukufuku zawo zimagwirizanitsa zochitika za m'maganizo zomwe zimafotokozedwa mu maphunziro osokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 16 zaposachedwa & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
MAFUNSO OCHOKERA PATSAMBA
Chotsani mankhwala osokoneza bongo choyamba, ndiye funsani mankhwala osowa
Ndabwera kumalo awa ndi YBOP chaka chapitacho kufunafuna mayankho. PMO idakhala mwambo wa tsiku ndi tsiku kwa zaka zambiri, zaka 13 ine ndikanati ndinene. Ine, mofanana ndi ena mwa inu pamsonkhano uno, mwakhala mukulimbikitsidwa ndi zolaula zachibadwa. Kufunafuna buku kapena zovuta zowonjezereka zinakhala zachizoloŵezi popanda ndikudziŵa bwinobwino. Sindinayambe ndakhala ndi moyo wogonana kwambiri ndi amayi m'moyo weniweni, ndinadwala wofatsa ED, ndinapita kwa a Urologist kuti ndikapeze mayankho, ndinalandira mapiritsi a buluu, ndi zina zotero. Nthaŵi zonse ndimayesa kujambula chithunzi pamutu wanga wa zolaula kuti ndikadziwe ndikugonana. Kenako panafika vuto la HOCD.
Kusiyanasiyana kwa nkhaniyi ndikuti sindinayambe ndikuchita zolaula koma ndikunena kuti zolaula zanga zamasintha, ndikusowa kuti ndikhale mlendo komanso zowopsya maganizo kuti ndikhale ndi zolaula. The HOCD inalowa mkati pamene ndinali pa tchuthi. Pamene ndinali ndi maliseche, malingaliro omwe sankagwira ntchito analibe ntchito ndikuganiza bwino, ndikuganiza kuti kugonana kwagayika kunamveka pamutu mwanga ndipo ndinatha kukhala ndi vutoli. Sindikudziwa ngati mantha onsewa ndi ochimwa koma ndikukuwuzani kuti adawopsya gehena. Sindinayambe ndaganizirapo za kukhutira ndi kugonana, ndipo ndinali 33 panthawiyo.
Ndinagwiritsa ntchito nthawi yonse yopuma ndikufufuza momwe ndikuchitira anthu, amuna ndi akazi. Ndinkasinkhasinkha zomwe zowawa zanga zimamverera ndikuzifufuza ndikuzifufuza. Ndinkangoganiza ngati ndatembenuza gay ndi kuti zomwe zandichitikira ndi akazi zinkasakanikirana kwambiri ndi HOCD zambiri. Izi zakhala zokwanira kwa miyezi iwiri yabwino mpaka ndikafuna thandizo la akatswiri.
Kuti ndibwererenso pang'ono, ndinapeza YBOP patatha miyezi ingapo ndikufufuza za Google zokhudzana ndi HOCD, ndi masamba omwe amakhudzana ndi "momwe mungadziwire ngati muli owongoka kapena achiwerewere." Zomwe zinali pa YBOP zinali zomveka kwa ine ndipo zinali zotheka kwambiri. Ambiri mwa anthu omwe anali pamasewerawa adati HOCD yawo idachiritsidwa kudzera mwa PMO. Ndinayesa kumene. BTW- Ndinali pachibwenzi ndipo ndidakali pachibwenzi nthawi imeneyi, ndimagonana koma osakhala ndi PMO. Zomwe ndidaphunzira ndikuti ED wanga adachoka. Kugonana sikunalinso mawonekedwe azithunzi m'malingaliro mwanga koma kuchita nawo munthu amene adanditsogolera. HOCD sanapite kwa ine komabe. Mafunso anali oyipa kale.
Apa ndipomwe ndikufuna kulankhula za chithandizo changa chifukwa chikukhudzana ndi chikhalidwe cha HOCD vs HOCD yokhudza zolaula. Ndikusiyani kuti mupange ziweruzo zanu kutengera maakaunti anga. Ndapeza wothandizira, yemwe ndi katswiri wa OCD, makamaka nkhani zake zochepa zimatchulidwa pa YBOP. Anayamba kundiletsa kuyankha ndikuthandizira kuti ndithandizidwe. Kwa inu omwe simukudziwa, chithandizo ichi chimaphatikizapo kuwonetsa wodwala ku zinthu zomwe akuwopa pang'onopang'ono, kuyambira ndi zinthu zomwe zimakupangitsani kuopa kutha ndi zinthu zomwe zimakuopetsani. Lingaliro loti, ngati mukufuna kuganiza zazing'ono, muziganiziranso koposa. Kukaniza malingaliro olakwika kumawapangitsa kuti abwerere m'kati mwanu. Pogwirizana ndi malingalirowo, ndikudziwonetsera nokha kwa iwo, mumakhala olimbikitsidwa nawo. Ndizofanana ndikuwona kanema wowopsa koyamba. Poyamba mukudabwitsidwa, koma mukaziwona kangapo kakhumi, sizikhala zowopsa kenanso. Tinayamba ndikupanga mndandanda wazinthu zomwe zingandivute ndikuziika pamlingo umodzi mpaka khumi, khumi kukhala owopsa kwambiri. Tidayamba ndikuwerenga nkhani zomwe zikutuluka, zowerenga zomwe zitha kuonedwa kuti ndi zachiwerewere, kumvera kujambula komwe kumandiuza kuti ndikhoze kuchita chiwerewere. Momwe mankhwalawa amapitilira, ndinayenera kuvomereza ndi lingaliro loti ndikhoza kukhala gay. Zinali zowopsa kwambiri. Pamapeto pake, zinthuzo zidakwera mpaka nambala yanga 10, koma pofika nthawi imeneyo, ndinali wokonzeka bwino. BTW- nambala yanga 10 inali kuwonera zolaula za amuna kapena akazi okhaokha, poopa kuti ndingamve kena kake. Sindinaloledwe "kuyang'ana" momwe ndimachitira. Ndimayenera "kungokhala" ndizinthu zowopsa, ndikulola kuti ine ndikhale ndi nkhawa mpaka nditazindikira kuti palibe chomwe chikupangitsa. Ndikamachita homuweki yambiri, zochepa zimandikhudza. Pamapeto pake ndimatha kunena kuti "eya, ndikhoza kukhala wamwamuna, koma ndani amasamala." Mukuwona kumapeto, ndikufunsidwa komanso kufunikira kopeza yankho lotsimikizika komwe kunandipangitsa kukhala wamisala. Ndine ogonana amuna kapena akazi okhaokha? Sindikuganiza choncho koma sindimangoganizira kwambiri izi. Sindimayang'ananso. Ndimakumbukirabe zinthu zolakwika nthawi ndi nthawi, koma ndimagwirizana nawo ndipo zimasintha chidwi changa mwachangu. Sizimandikhudzanso momwe zimakhalira, ngakhale mafunso amangotuluka m'mutu mwanga. Mafunsowa amachepa kwambiri pakapita nthawi.
Zonsezi, ndikuvomereza kuti kusiya zolaula ndikofunika kwambiri musanayambe mankhwala aliwonse a mtundu umenewu. Porn zinandipangitsa ine kusokonezeka koma chithandizocho chinandichotsera. Sindikudziwa ngati mankhwalawa angagwire ntchito ngati ndinu wantchito amene wapita kudziko la zolaula kapena zolaula. Ndinganene kuti musiye poyamba ndiwone komwe mumayima ndi HOCD patapita miyezi ingapo. Chimene ndinaphunziranso kwa wodwalayo ndi chakuti pali anthu ambiri achiwerewere omwe amayang'ana zolaula ndikuganiza kuti akhoza kuwongoka, choncho vutoli likhoza kuyenda m'njira ziwiri. Ndidzanena kuti ulendo wanga ndi waumwini koma mankhwalawa anali kusintha kwa moyo wanga. Ngati mutapeza chithandizo, pitani kwa katswiri wa OCD yemwe wagwiritsa ntchito izi, osati mphungu wamkulu. Khalani akubwera, ngati adziwa zomwe akuchita, sangakuuzeni kuti muweruze zomwe mukuchita, komabe kukuthandizani kuti musamangoganizira za mafunsowa. Ndikukhulupirira kuti ena angagwirizane ndi nkhani yanga ndikuthandizani kuti mubwerere kumbuyo ndi moyo. Zikomo.
https://www.reuniting.info/content/one-year-later-porn-and-hocd
Ndili ndi OCD, ndipo ndinali kuwerenga buku lakuti Brain Lock , ndipo ndinapeza kuti
Mumtima mwa ubongo muli kapangidwe kotchedwa caudate nucleus. Asayansi padziko lonse lapansi aphunzira kapangidwe kameneka ndipo amakhulupirira kuti, mwa anthu omwe ali ndi OCD, caudate nucleus ikhoza kukhala yosagwira ntchito . Ganizirani za caudate nucleus ngati malo ogwiritsira ntchito mauthenga ovuta kwambiri opangidwa ndi gawo lakutsogolo la ubongo, lomwe mwina ndi gawo lomwe limagwiritsidwa ntchito poganiza, kukonzekera, ndi kumvetsetsa. Pamodzi ndi kapangidwe kake, putamen, komwe kali pafupi nako, caudate nucleus imagwira ntchito ngati automatic transmission m'galimoto. Caudate nucleus ndi putamen, zomwe pamodzi zimatchedwa striatum, zimalandira mauthenga ochokera kumadera ovuta kwambiri a ubongo—omwe amalamulira kuyenda kwa thupi, malingaliro akuthupi, ndi kuganiza ndi kukonzekera komwe kumakhudza mayendedwe ndi malingaliro amenewo. Amagwirira ntchito limodzi ngati automatic transmission, kutsimikizira kusintha kosalala kuchokera ku khalidwe limodzi kupita ku lina.
Kuchokera m'buku: http://www.worldcat.org/isbn/9780060987114
Kenako ndinaganiza kuti zithunzi zolaula zimakhudza kwambiri mtima wanga
Vuto la ubongo lachilengedwe
Anapeza kuti kuchuluka kwa maola owonera zolaula kumagwirizana ndi kuchepa kwa imvi m'dera la ubongo lotchedwa right caudate nucleus . Kugwirizana kumeneku kunakhalapo pambuyo pochotsa mgwirizano wachiwiri ndi chizolowezi cha pa intaneti ndi chizolowezi chogonana. Panapezekanso mgwirizano pakati pa kugwiritsa ntchito kwambiri zolaula kwa zaka zambiri ndi imvi yochepa m'derali la ubongo. Ofufuzawo adatanthauzira izi ngati chizindikiro cha zotsatira za kuwonetsedwa kwa nthawi yayitali pa zolaula.
Choncho kupewa zolaula kungathandize anthu omwe ali ndi OCD.
PS: Nditazindikira kugwirizana pakati pa awiriwa, ndimamva ngati asayansi. 😛
http://www.reddit.com/r/NoFap/comments/2jritu/link_between_ocd_and_porn_…
Ndinkafuna kuwonjezera chikumbumtima pa zokambiranazi. Mankhwala owonetsetsa atsimikiziridwa kukhala othandiza kwambiri kwa anthu omwe ali ndi HOCD. Awa ndi anthu omwe amakumana ndi vuto lokhala ndi zovuta, zomwe ndizo zowopsya zomwe zimagwirizanitsidwa ndi mavuto omwe munthuyo amayesa kuti asinthe. Izi sizimaphatikizapo munthu yemwe ali pachiwerewere ndipo samangokhalira kumangokhalira kugonana. Chitsanzo cha wina yemwe ali ndi OCD ndi mwamuna yemwe ali ndi mantha kuti kuganiza za amuna ena amaliseche kumamupangitsa kuti akhale gay. Izi zikufanana ndi zovuta zina za OCD, monga kuganizira za kukhumudwitsa wina kumatsogolera munthu kutaya ndi kupha munthu. Mu HOCD, kuwona zithunzi zosiyana pakati pa kugonana kungakhale mbali imodzi ya chithandizo, motsogoleredwa nawo nthawi zambiri kukhala akulimbikitsana ndi zithunzithunzi za m'maganizo kufikira nthawi yomwe mukukhalapo.