This is the 2nd time in my life reaching 90 days of NoFap and these are my results: – Got a gf, and left my parents’ house to live with her. – No more brain fog, memory is 10x better – Better posture walking (feel more dominant as a male) – Deeper voice and no […]
Read More… from No more brain fog, Memory is 10x better, Decreased social anxiety, Feel more manly
As the title says I completed yesterday 108 days of no PMO and what I want to share with you is not all the benefits that I see in myself although I will share them too but what I think as my secret for success. But first the positive things The benefits I see: -no […]
today is my 90 day of nofap Pros : 1. No brain fog. 2. Memory power improve. 3. Eye sight improve i think. 4. less sleep required. 5. Energy level high 6. dark circle gone under my eye. 7. No back pain 8. skin tone improved 9. face become glowing 10. freely i can talk […]
I started NoFap in 2018 and it’s been a long and agonizing road . But no success story is complete without a struggle. Many of you may read this post seeking encouragement and I have to say the greatest encouragement for any man or woman doing this is the control you will gain over your […]
I want to share with you some nice episodes that have happened to me lately, as you can see my streak is increasing more and more. In addition to the many benefits I have already mentioned, including better concentration, brain fog gone, depression disappeared, today I want to tell you an episode that happened to […]
So I’ve hit 90 days and I’m not undermining my accomplishment, I’m extremely proud of myself for buckling down and going 90 days without pmo, HOWEVER I don’t feel how I expected to feel now that I completed 90 days of nofap. I get that today literally marks 90 days but I’m still experiencing anxiety […]
Hey! I am excited to say I have hit 104 days of my NoFap streak as of this post. At the beginning of this year, when I started to take this seriously, I set a goal for myself that I would hit 90 days before this school year finished. It was really rough and I […]
Let me share some benefits. Less anxiety, more confidence, more motivated to do school work. Easier to wake up in the morning, less brain fog. Engaging more in conversation. If you dont see benefits it usually means you never had a problem to begin with. [Weekends are rough] Try go taking a walk in public […]
Read More… from Age 14 – Less brain fog, motivated to do school work, more conversation
I’m gonna tell you guys the benefits I gotten straightforwardly Productivity levels skyrocketed No brain fog means I can think clearly and fast High energy levels throughout the day High confidence, Strong eye contact No more social anxiety, I can talk to anyone Loud and clearer voice No more pimples I eat healthy and no […]
Wow 400 days today. And I can say Nofap really has blended into my lifestyle for quite a while now I already went through the flatlines, withdrawals, and the brain fog all which is something in the past now. I no longer crave to see anything that relates to porn, I quit social media a […]
https://www.tandfonline.com/doi/pdf/10.1080/02668734.2024.2347614
Brief report: private pleasures and the damage done: asking the unasked question about consumption of online pornography’s risks, health care givers should routinely ask patients about pornography use and explain why it matters.
Professor Lemma argues
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