So, tomorrow is day 40 on NoFap of my 120 days. I finally have no more brain fog. It’s completely gone it’s incredible. I can focus totally. I’m happier with little things in life too. Months ago I completely lost my erections. No morning wood for more than 2 years, and everything came back one […]
Hey all, finally got 40 Days in !!! Woo–hoo !!! You can too — anyone can !!!!!!! Some of the benefits: 1. No social anxiety; 99% of time relaxed, calm, cool; easier to be sociable. If I do start to get nervous I think, “What do I have to be fearful about?” And calm down […]
Well, where do I start? I always knew PMO was detrimental in my health and well-being but I didn’t know how to stop. 30 days ago I discovered a video on the benefits on quitting PMO and that led me to this community: Nofap. What PMO did to me. Depression and the constant feeling that […]
I’m a 20 years old guy from Italy and today it’s my day number 90 on No PM at the third attempt : I started to masturbate and watching porn when i was 13-14 years old and followed this path until last year: At the beginning i never considered this thing as one of the […]
I really didn’t think I could break this 10 year addiction to MO/PMO since I used to release twice a day on average. However, with the help of everyone here, I have made it past 90 days without PMO during my final year of university. As a gesture to thank this community, I would like […]
Read More… from Age 22 – 10 year addiction to porn; anxiety and brain fog gone
It’s my third time hitting 30 days. I wanted to say it’s an amazing journey with a lot of ups and downs. Benefits: -more confidence -more happy – I’ll feel better overall -no brain fog -I can talk easily in public Cons: -I’ve had a wet dream -I hit a bat flatline with a lot […]
Read More… from Age 21 – Amazing journey, no brain fog, I can talk easily in public
I finally made it to 30 days after some failures. What worked for me? 1) Discipline is key. Avoid triggers – suggestive content in any form. What classifies as “suggestive” is relatively easy to find out – whatever starts making you aroused – this can be anything ranging from Netflix movies to Instagram models to […]
I want to share with you my own personal achievement! Four months clean of PMO unbelievable! When you are able to self-control yourself and not masturbate it opens doors to other parts in your life which you can control. And then you get the grip over your life. My achievements so far: emotional stabilization – […]
Read More… from Age 31 – Brain fog, anxieties & phobias almost gone. Greater confidence.
I’d never thought I’d see the day where I would make a post on this section of Nofap but hot damn here I am! Yup that’s right, I’ve finally made it to 30 solid days without PMO for the first time in my 10 year war on PMO. So I gonna cut the shit and […]
This is the 2nd time in my life reaching 90 days of NoFap and these are my results: – Got a gf, and left my parents’ house to live with her. – No more brain fog, memory is 10x better – Better posture walking (feel more dominant as a male) – Deeper voice and no […]
Read More… from No more brain fog, Memory is 10x better, Decreased social anxiety, Feel more manly
Dudley DanoB, MD, FACS
“Another factor that makes internet pornography especially “addictive” is its sheer ubiquity – why go out to a bar or club and hope that you actually succeed in picking up a cute guy when you can access a veritable stable of hot, underdressed men with just…
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