"Ulwaluko olunzima, olungaqondakaliyo umntu uyanyamezela kodwa angaze athethe ngalo ”
“Iiflatifti ... zifana nokuba sezantsi kakuhle kwaye ucinga ukuba awunathemba lokuphuma…. emva koko ngenye imini ndivuka nje ndiphume. Zama ke ukonwaba ngoxolo nokuzola kwamacebo amnandi yingcebiso yam. ”
Iposi yethu yeposi Abaselula abasebenzisa izilwanyana badinga ixesha elide ukuze bafumane iMojo yabo Ichaza into eyoyikisayo: Abafana abakwiminyaka yabo yamashumi amabini aneminyaka engaphantsi kwe-XNUMX ubudala abanesifo se-erectile esingasebenziyo badinga iinyanga ezinde ukubuyisa impilo yabo yezesondo kunabafana abangamashumi amane nangaphezulu. Okubi nangakumbi kukuba, abafana abancinci bahlala ixesha elide "kwi-flatline" yethutyana (zero libido, "dead-dick"), apho abafana bayo yonke iminyaka bahlala benamava kwinqanaba elithile xa bechacha kwi-ED enxulumene ne-porn. Ubonakala njani umgca ophantsi?
Nick: Emva kweentsuku ezimbalwa zeengqondo ezinzima (iinqwenela), ndaya kwiplanethi yeeveki. Ngokuqinisekileyo ndandiziva ndingenandaba nantombazana, ngesondo, yonke into. Ilizwi elincinane lisuka kwilwanyana lezonyango elalizenzele kum ngasemva kwengqondo yam, kodwa ngokuyininzi, andizange ndikhathalele. Kwaye ipenis yam yayingenasiphelo kwaye incinci. Kwakunjengomntu nje owayedonsa iplagi kunoma yimuphi umshini unika i-sex drive drive. Akukho libido nonke.
UAron: (Ubudala 22) Ndiye ndabona isifo se-'pen's dead 'nanini na ndizama ukuyeka iphonografi / ukuhlaziya amalungu esini Emva kweentsuku ze-4-5 i-libido yam idutyulwe ngokupheleleyo kwaye i-penis yam iyancipha. Kuyothusa ngokwenene.
Ngaphandle kokuthetha, uninzi lwabafana lubheyile ekuphumeni kweli nqanaba kwaye baphinde babuyele kumlutha wabo, boyike ukuba bayakuphulukana nawo ngokusisigxina ukuba abayisebenzisi. Kwiminyaka embalwa edlulileyo, nangona kunjalo, uneminyaka engama-26 ubudala WaseAustralia waqhubeka-Nokufumanisa ukuba kwindawo ethile ngeveki yesixhenxe, i-flatline yayo yaphela kwaye i-libido (kunye ne-erections) yabuya. Ukusukela ngoko, abaninzi abantu baye baxubusha amava abo asecaleni kunye nokubuyiswa kwabo. Siza kwabelana ngengcebiso ezisebenzayo zokujongana neflethline, kodwa kuqala…
- Ividiyo ngeCawa yeNowa- Ingaba i-penis yam iya kuphazamiseka kwaye ihlala yomelele ngonaphakade? (i-nofap flatline)
Yintoni ebangela iplatinline?
Akukho mntu waziyo. Kungenzeka ukuba i-flatline ivela kwi-constellation yezinto. Ngokuqinisekileyo i-flatline yomntu wonke yahlukile ngokukodwa kubukhali kunye nexesha. Nokuba ivela phi, luphawu lokuba ukusetyenziswa kwe-intanethi kuguqule imijikelezo yobuchopho be-flatliner ngeendlela ezisisiseko. Ukuziyeka kwamanye amadoda asempilweni kuqhelekile hayi idibene nokuhla kwehla kwi libido
1. Ingaba isicatshulwa nje sichaphazelekayo kuphela?
Okokuqala sasiyicinga ukuba iplatili yeeflethi yayingumzekelo ohlukileyo we-blues yokuhoxiswa ngokuqhelekileyo. Ukufumana ingxelo yezilonda zezilonda zamangalisa, ayifani nokungafani neziyobisi. Xa nawuphi na umlutha eyeka ukuba likhoboka, utshintsho lwe-neurochemical kunye neeselfowuni olunokwenzeka kwenzeka kwimimandla ethile yobuchopho. Oku kwenzeka ukuguqulwa kweengxaki ze-neurochemical ingaquka:
- iyancipha ngakumbi kumazinga e-dopamine
- iyancipha ngakumbi kwi-opioids kunye ne-endorphins
- ukuhlaselwa kwiGABA, eliyi-neurotransmitter elixhatshazayo
- kuphakama kwi-hormone yokucindezeleka kwengqondo CRF kwaye norepinephrin
- ephakamileyo dynorphin, elivimbela i-dopamine kwaye linciphisa impendulo yokuzonwabisa
Le combo ingabulala libido okwesikhashana. Nge-dopamine engaphantsi, i-désensitized umvuzo wesiphaluka ayinakho ukubonelela ngokwaneleyo ukuvuselela amadoda amaziko okulungiselela kwingqondo. Ukukhuthazwa okungaphantsi kukho kuthetha ukuba izibilini ezincinci zihamba ngaphantsi kwentambo yomgudu ukuze kulungiselelwe ukulungiswa.
Akuyena wonke umntu oyeka amava ama-porn alahlekelwe ngokupheleleyo kwi-libido ngandlela-thile. Nangona kunjalo, ipesenteji zalabo abavakalisa iiplati zeplani zikhuphuka njengoko abafana abaqala kwiindawo eziphakamileyo ziquka inxalenye ekhulayo yabantwana abane-ED.
2. Ingaba isicatshulwa ngenxa yokutshintsha kwiziko lezesondo zengqondo ekhethekileyo kwi-intanethi?
Okokuqala, imvelaphi ethile. Zonke izibhengezo zenza okufanayo ingqondo iguquka ngundoqo zijikelezo zengqondo. I-dopamine ephakamileyo engapheliyo kwiziko lokuvuza (i-nucleus accumbens) ikhokelela kuyo ukuqokelela kweDeltaFosB, kunye nezinguquko ezinxulumene nomlutha, ezifana nokunciphisa ubuzwe obuninzi kwi-dopamine (ukuchithwa kwemfuno).
Nangona kunjalo, umvuzo ngamnye wendalo (ukutya, amanzi, uthando okanye isini) ikwanazo neesekethe ezizinikeleyo kwingqondo. Umzekelo, ukutya kakhulu ukutyeba kakhulu kuzisa utshintsho olongezelelekileyo kulawulo lobuchopho lokondla, ukwanelisa kunye nemetabolism. Umdlali ophambili yihypothalamus-iziko lolawulo lobungakanani beeperile ngobuninzi bemisebenzi ebalulekileyo yomzimba-kubandakanya zombini indlala kunye nomnqweno wesini.
Kusenokwenzeka ukuba ukutshaya kwezilonda zoononophelo olude ngokufanayo kufana nokutshintsha izakhiwo ezingundoqo zobomi ezilawula ukuziphatha ngokwesini (hypothalamus) kwakunye nezijikelezo zengqondo ezinikezelwe ukulungiswa. Siyazi ukuba izilungiso zifuna i-dopamine eyaneleyo kwi umvuzo wesiphaluka kwaye le amaziko ezesondo zesini. Kungekudala, Abaphandi base-Italiya Iskena sobuchopho babafana abane "psychogenic ED" (ngokuchasene ne "organic ED," evela kwimibandela engezantsi kwebhanti) kutyhilwe i-atrophy yento engwevu kwiziko labo lokufumana umvuzo (nucleus accumbens) kunye namaziko ezesondo hypothalamus.
Imba ebomvu apho iiseliti ze-nerve zidibanisa, kwaye ingxaki engaphantsi imbonakalisa amancinci amancinci okwenza i-dopamine kunye neeseli zesisindo zokufumana i-dopamine. Ngamanye amagama, uvavanyo lubungqina bokuba i-ED engqondweni yengqondo hayi kwengqondo, kodwa kunokwenyama. Ihla kwi-low dopamine kunye ne-dopamine. Ezi ziphumo zihambelana ngokugqibeleleyo kunye neengcamango endandizenzayo kwiminyaka edlulileyo kwi-precursor kulo I-Porn kunye ne-ED.
Iminyaka yokugqithisa i-intanethi ye-intanethi inganciphisa i-dopamine ekubonakalisweni kwe-hypothalamus ngeendlela ezingenakwenzeka kwezinye izilingo. Utshintsho olunjalo lunokunceda i-akhawunti ye-ED enenkani (kunye neenkcukacha ezisezantsi) kwindoda enempilo.
Ngokuqinisekileyo uninzi lwabasebenzisi be-porn banamhlanje baxela ukulahleka komtsalane kumaqabane okwenyani, ukuthanda isimilo sokuziphatha ngokwesini, ukuphulukana ne-libido, kunye nokungasebenzi kakuhle ngokwesondo kunye neqabane (ukulibaziseka okubambezelayo, ukungasebenzi kakuhle kwe-erectile kunye nokuchithwa kwangoko ngaphambi kwexesha ngepenisi ethile). Abanye babone utshintsho olugqithisileyo:
Karl: Ukuba ndibukele iphonografi, bendinokomelela ngokwaneleyo… nangona iminyaka ibisiya isiba buthathaka ndingakhange ndiyiqonde. Ngoononophala ndicinga ukuba ukulungiswa kwam [yedwa] kunelisekile.
Jake: Iphonografi ayifuni okwenyani ukuqhubeka nokuhambisa ukukhuthaza. Ndiyazibuza ukuba i-flaccidity yam ithetha ukuba ndenze buthathaka unxibelelwano phakathi kweendlela zam zokuzonwabisa zengqondo kunye neendlela zokwakha. Mhlawumbi ingqondo yam yafunda ukulungiswa ayimfuneko ekuzonwabiseni.
3. Ingaba isicatshulwa ngenxa ye-classic rewiring (imeko yesondo)?
Abafana abaqala ukuphulula amalungu esini kwi-Intanethi bafuna ixesha elide ukuphilisa kwi-flatline, ebonisa ukuba benza into eyahlukileyo kakhulu kubafana abangakhange bayenze. Kwezinye zabo baqala kwi-Intanethi kwakhona unyaka wokuqala okanye ukubuyiswa kwawo. Akunjalo nawabafana abaqala ukukhwela i-masturbating to imagination of partners or magazines.
Abafana abaqala abancinci kwi-Intanethi iphinda babe nengxaki yokuphendula ngokwesondo kumaqabane okwenyani. Oku kunokuba kungenxa yokuba bachitha ixesha labo lokufikisa bebambelela ngokukodwa kwiividiyo, izinto ezintsha ezinqabileyo kunye ne-voyeur ekhutshiweyo, imbonakalo ebonakalayo. Ubutsha luyiwindow engundoqo xa ubuchopho bezilwanyana zithandwa ukuba zilungele ukuziphatha kwazo ukuphakamisa iingongoma kwimeko. Emva koko, ubuchopho buqala ukucima iisetyu ezingasetyenziswanga-mhlawumbi zesekethe ukuphandana namanye amaqabane, ezazinokuphuhliswa kakuhle kwizinyanya zaba bafana. (Ngakumbi kwi imeko yesondo.)
Tim: Into enokuba uzibuza yona yile, "Ngokuthanda uthixo ingaba i-ED iya kuba bhetele okanye ndiyazithuthumbisa ngaphandle kwesizathu ?!" Ndazibuza lonto nam. Impendulo 'luhlobo,' emva koko 'Ewe!' Into oza kuyifumana xa usenza isondo yingqondo yakho isithi, "Siyintoni isihogo?" Ayisetyenziswanga kwisini sokwenene njengeyona ndlela iphambili yesini. Unxibelelwano lokwenyani luqala inkqubo "yokuphinda ibuye". Uya kuzivuselela kwisini sokwenene. Ukufa-ukubamba i-masturbation izandi eziqhelekileyo? Ukwabelana ngesondo akukho ndawo ikufutshane nayo, kwaye yinto entle leyo kuba isondo emva kokuphinda uqalise ukusebenza kunye nokuphinda uvakale indlela oziva ngayo INDLELA ENGCONO. Andikwazi nokuyichaza ngamagama. Ke kuyakubakho inkqubo yokuphinda ujikeleze apho unokutshiza khona kwaye ubuye umva kancinci kodwa ekugqibeleni utshise kuzo zonke iisilinda. Ngoku? I-Zero ED, akukho mfuneko yokuba ndicinge ngayo. Ngapha koko, ndinokucinga kum "Ndoda ndiyathemba ukuba ulwakhiwo lwam alungehli. Wowu, awusehli kwaye andijonganga kwisini, wow, ewe… ndisekhona… yep. ”
4. Ngaba umgca othe tyaba ngumzamo wokuphinda ubuye kumchamo ovela rhoqo?
Abafana abaneenkcenkcesha ezinzima kakhulu bahlala bechaza ukuhla kweeminyaka zokugaya i-masturbating ngaphandle kokunyamezela okanye ukwesaba i-platinum, kunokuba i-horniness:
Ian: Ndaphuma kwisigaba eside esinezinto ezilukhuni, nje ndidlala ngoononophala ngenxa yokuba andinanto engcono yokuyenza. Andizange ndive nje nge-buzz okanye umdlalo, kwaye umphumo wokugqibela waphoswa okanye ulahlekelwa.
Yakobi: (Age19) Ndiqalise ukuphulula amalungu esini kanye ngemini ngokomndilili ukusuka kwibanga le-6th. ANDIKHO ukufumana umnqweno wokufap ngoku. Ndifunde nje ukuba ndiyakwazi 'ukukhupha ngaphandle' kwaye kuyonwabisa. Ewe kunjalo, oku kunokwenzeka ngenxa ye-porn engenasiphelo efumaneka kwi-Intanethi. Ndiyazi ukuba abantu abaninzi balala ngesondo ngalo lonke ixesha kwaye abaphuhlisi i-ED, kodwa kwelinye icala, ndiyazi abantu abambalwa ubudala bam ababukela ubuninzi be-porn yonke imihla kwaye banobomi obuqhelekileyo ngokwesondo.
Tyler: Bendisekholejini, bendineetoni yexesha lasimahla kwaye bendikude nentombi yam, ndiye ndakhangela i-LOT. Ngokukhawuleza ngolunye usuku andinakukwazi ukuyigcina kwakhona kwaye ndine-zero libido, ngoko ndayeka ukubukela i-porn. Kodwa emva koko ndaziva ndisiba mandundu kwaye i-dick yam yayiya kuncipha, ke ndaye ndacinga ukuba ukuyeka iphonografi kuyenza mandundu kwaye ndiza kuphinda ndibukele. Emva koko, emva kokuba ndibone ukuba akunakuba yinyani kwaye ndiyeke kwakhona, emva kweentsuku ze-8-10 ndiza kuqala ukuba ne-HINT ye-libido kwaye ndibukele iphonografi kwakhona. Kwiminyaka eyi-6 bendihamba kancinci ndisiya kumgca othe tyaba, emva koko ndizibuyisela kancinci.
Uphando malunga neenkwenkwe zamadoda ibonisa ukuba ukugqithisa ngaphaya kwendawo yokuziphatha okuqhelekileyo kubangele ezinye iimpawu ezifanayo kunye neenguqu zengqondo ezibonwe kwiigumbi zisebenzisa izidakamizwa ezingaphezulu. Abaphandi bakholelwa Utshintsho yindlela yokhuselo lwendalo ngokuchasene nokugcwala, oku (kusebenza) ngokubeka iziqhoboshi okwethutyana. Xa i-rat ibetha ukugcwala ngokwesondo, ukwehla okukhulu kwi-androgen (testosterone) receptors, kunye nokutsiba okubukhali kwii-estrogen receptors, kwenzeka kumjikelo wokujikeleza kwengqondo kunye nakumaziko ezesondo.
Kungenzeka ukuba xa abasebenzisi bezononono behlala begqithisa iindlela zabo zokuziphatha ngokwesini ngokuncedisa i-intanethi, babangela utshintsho olufanayo lweplastiki kwiingqondo zabo. Okanye mhlawumbi lo mkhuba ushenxisa i-mojo yomfana ngeendlela ezithatha ixesha lokuphilisa:
UJeff: Inkolelo yam: Saqala ukuhlaziya i-intanethi kwi-intanethi encinci kakhulu, saqhubeka siyenza njengobuqhetseba de sazigqiba iingqondo nemizimba yethu. Xa udiniwe, ingqondo yakho kunye nomzimba kungena kwimodi yokulala (esiyibiza ngokuba yicala elingaphantsi) ukuze uphinde uchache ukuze uphinde usabele kukhuthazo. Ukuba besiyivumele ukuba iphumle emva ibiya kuba yindawo ethe tyaba yeentsuku nje ezimbalwa ngaphambi kokuba izinto zibuyele esiqhelweni. Kodwa khange siyivumele ukuba iphumle. Ngaphandle kokuba sisecaleni, sasebenzisa iphonografi ukuqhubeka de sifike ezantsi. Ke ngoku ayizukuthatha iintsuku ezimbalwa ukuba izinto ziphinde zibuye. Kuya kuthatha iinyanga ezimbalwa okanye unyaka kwezinye iimeko. Kodwa iya kudlula.
Akuyena wonke umntu ofumana i-flatline engavumelaniyo
Abanye banamandla:
Tshad: Ukuvumela umnqweno uhambe uziva ulungile. Ayikuko ukuba ndifuna ukuba ngumnqweno-ongaphantsi ngonaphakade, kodwa ngoku ndinayo yonke impumelelo endiyifunayo nabafazi. Akunyanzelekanga ukuba ndibangenise ebhedini. Ukonwaba nje kunye nabo nokukhohlisa sele kuyimpumelelo. Kwaye abafazi babonakala beyixabisa loo nto. Kwaye, ke, ndiyaluxabisa unxibelelwano lwabasetyhini kunanini na ngaphambili. Inceda kakhulu kule nkqubo.
USergio: Ndiyayiqonda i-flatline yam njengempendulo yendalo yengqondo ukufumana into eqhelekileyo ngokwesondo. Ukwazi oko, ngokwenene ndaqala ukuthanda i-flatline ngenxa yokuba ndivakalelwa kukuba ubulili bam abundilawuli. Ndiyakwazi ukugxila kwezinye izinto ngaphandle kwesondo kunye nabasetyhini. Kungcono kunokulangazelela.
Josh: Ngokunyanisekileyo, ndicinga ukuba inxalenye ekhohlakeleyo yenkqantosi yinto yokuba ungenazo izibongozo kwaye ngokwenene ubhekana nobomi kungekho nto, akukho mfanekiso wokuba ubalekele ngokuzithuthuzela ngokuvusa isondo. Ingikhumbuza xa ndishiye umsebenzi wam kwaye ndithatha uninzi lwonyaka. Kwiinyanga ezimbalwa zokuqala, ndiza kuba neentsuku ezixhalabileyo. Yonke into endingayicinga ngayo yayizisola kwaye yintoni-ukuba. Ukusebenza ngalezo ngxaki ngaphandle kokuphazamiseka kunzima, kodwa kubaluleke kakhulu.
Toby: Iiflatline ziyothusa kuba zichitha ubuxoki esele sibuthengile ixesha elide-okokuthi "indoda" yehlabathi li-hypersexual. Uhlala ubomi obuhlala buhamba ngesondo. Amaqabane amaninzi, ngamanye amaxesha ngaxeshanye, abasetyhini abacenga ngesondo. Unodumo njengomntu onokulala nabani na kwaye angamzalisekisa kuyo yonke imfuno yesondo. Ekuthandeni kwethu, sichitha ixesha elide sibukele iphonografi. I-flatline yindawo engaziwayo yamadoda, kodwa iyinxalenye yenkqubo yokulinganisa kwakhona.
Iingcebiso zokubuyisela
Njalo. Abo bafumana ngokukhawuleza ("qalisa kwakhona") Ziyakwazi ukuphepha ukunqanda imifanekiso engamanyala, iifostile, i-Facebook, i-Craigslist kunye neziza zokuthandana, ukuthumela imiyalezo kunye nokutshisa, kunye njalo. Abanye banokunciphisa okanye banciphise i-masturbation kunye ne-orgasm (okwethutyana).
Ukuya kwi-intanethi ngaphandle kwe-orgasm kubangela ingozi kakhulu, kuba i-1) i-intanethi ye-intanethi ibonakala ibangela i-ED, kwaye, i-2) amazinga e-dopamine aphakanyiswa kakhulu ngamaxesha amade, angakhuthaza ukungafuneki.
Musa ukuvavanya noonopopayi. Xa i-libido yakho igqityiweyo, okanye uneminye impawu efana ne "penis engenakuphila," kulula ukuphazamiseka kwaye ufuna ukuzihlolisisa kunye noonobumba ukuze ubone ukuba unako ukunyanzelisa i-erection.
Jed: Ukunyanzela okanye "ukukhangela" inkqubo yakho yokwakha akunaziphumo. Izihlandlo ezisithoba kwezilishumi azikho kulindelo kwaye ufumana uxinzelelo. Awukwenzi ngenxa yezizathu zesondo, oko kuthetha ukuba awucingi ukuba luhlobo luni lweengcinga ubudoda bakho ekufuneka buphendule kuzo. Okukhona usaphula phantsi indlela ekungekho mpazamo ngayo ukuba "ujonge" ngokwakho, kokukhona uya kuyiqonda ngcono loo nto ukunyanzeliswa Ukhonza injongo eninzi kwaye ngokuqhelekileyo unokukudikibala.
Linda. Hlalani kwi-Void ize umzimba wakho unike imiqondiso yokuba ubuchopho bakho nokuphendula ngesondo bubuyela kwisiganeko, okanye kude kube lixesha lokuba ukhabe ukuqala kwakho i-libido (ngezantsi). Okwangoku, ukuba ufuna uncedo lokulawula imood yakho, zama ukuzilolonga ngamandla, ukudlala ngothando, ukunxulumana nabahlobo, ukucamngca okanye idijithali yokuhlamba ebandayo.
Musa ukuwudlula xa umzuzu ufika. Yenza lula xa unqumle ukubuyisela kwakhona i-ejaculation rhoqo. I-ejaculations eziliqela ngokulandelelana ngokukhawuleza ithumele abafana buyela kwisigxina. Ukuba ukruneke iqatha lakho, ngaba iya kuba sengqiqweni into yokudlala iiyure ezintandathu zenkundla yonke emva kokuba uyeke iintonga zakho? Ekuqaleni, nayiphi na i-orgasm okanye ukuvuswa okukhulu kunokubangela amandla amakhuluiqhume, ”Kwaye ukuba isiphumo kukuba kukuzinkcinkca ngotywala, kuyacotha ukubuyela kwimeko yesiqhelo. Ukugcoba ngesinya kwimeko yodwa, ngaphandle kokuvuselela okukhulu, kunzima kakhulu. Kunokuba luncedo kamva kwinkqubo.
Ungazifanisi nabanye. Okokuqala, ubuchopho buyahluka kubuntununtunu babo nakwimpendulo kwi-dopamine engaphezulu (yokuvuselela). Ingqondo yakho inokuthi ikwazi ukuziqhelanisa ngokukhawuleza, kwaye inokufuna ixesha elininzi ukubuyela kumlinganiso. Okwesibini, impendulo yolonwabo, ebangela ukungafuneki, ayibonakali ngathi ibotshelelwe ngqo kwiiyure zokujonga ngokutsho kophando. Kubotshelelwe "kubunzulu bamava."
Ukuba i-flatline yakho ingaphuculanga emva kweenyanga, kwaye uvakalelwa ukuba unamathele, zama ukukhaba-ukuqala i-libido yakho. Ukuba usebenzise ulutsha lwakho kwi-intanethi ye-intanethi kunye / okanye ukufa ngokukhenkcola kunokuba ungekho (abakhoyo), unokugqibela ekufuneka uyenzele uqeqesho olulahlekileyo. Njengoko unokulindela, indlela efanelekileyo kakhulu yokwenza oku kubudlelwane nomlingane othembekileyo oza kubandakanyeka ekunxulumaneni okunomdla ngaphandle kokufuna umsebenzi wesondo.
Nangona kunjalo, abafana baye bafumanisa nezinye iindlela zokwenza izinto ezincedo: ukujikeleza kwamandla, ukusabalalisa umzimba ngokobuhlungu (kungekhona ukuba kufikeleleke) xa ugxininise ekuthinteni, kungekudala, okanye (ekugqibeleni) nje enye okanye amabini okugcoba ekugqithiseni (ngaphandle koonwabo / imfesane yezobucayi). Ukufumana ezinye iingcebiso tyelela le ntambo.
UMarko: Ngomhla we-120 ndandikhathazekile kuba i-libido yam yayisacacile. Ndagqiba kwelokuba ndihlaziye i-masturbate ngaphandle koononophala okanye imfesane. Isandla sam nje, kunye nemivumbo elula kakhulu kuloo nto. Akukho nenye ye-anaconda ebambekayo. Inqaku lolu vavanyo yayikukubona ukuba ndingaba nzima ngaphandle kwalo naluphi na uhlobo lwangaphandle ngaphandle koluvo. Ewe, ndandimangalisiwe. Kwakunzima emva kwemizuzwana emi-2, kwaye ndithetha ukuba kunzima ngokwenene. Khange ndihlale xesha lide. Andizange ndiqiniseke, nangona kunjalo, kuba andizange ndihlaziye malunga neenyanga ezili-4. Ndithathe isigqibo sokuzama kwakhona namhlanje, ngeli xesha ndisebenzisa ikhondom. Ewe, ndibeke ikhondom ngaphandle kwengxaki, yayinzima kakhulu ngaphambili nasemva kwayo, kwaye ndingenangxaki yokuyigqiba ikhondom. Kulabo banexhala malunga ne-libido yabo, unokulunga ngokupheleleyo kwaye ungazi. Ndacinga ukuba emva kweenyanga ezimbalwa ndiza kuhamba nge-24/7 nge-erection, kodwa asisekho i-15. Ngokwenyani bendicinga ukubonwa ngugqirha kwaye ndivavanywe amanqanaba e testosterone, ke le seshoni ye-masturbation indigcinele ikhulu leedola! Ngoku ndiyazi ukuba akukho nto iphosakeleyo ngokwam. Unokuzama oku kwiintsuku ezingama-60 okanye ezingama-90. Ukuba awukwazi ukufumana ulungiso ekwenzeni oku, sukuyinyanzela. Udinga ixesha elingakumbi lokuphola.
Dave: Ngesondo, ndiziva ngathi andizange ndive ngaphambili. Umzimba wam uphela uziva uphila ngokwesondo. Ndiziva ngathi ndinendawo yokudlala entsha ukuba ndiyihlole ndedwa okanye nomnye umntu. I-porn ayisenamdla kum. Andizange ndicwangcise ukuyeka ukuphulula amalungu esini ngokupheleleyo, kodwa ngokuqinisekileyo ndiye ndafunda xa umzimba wam ufuna ukukhutshwa xa kuthelekiswa nokwenza ngaphandle kwesithukuthezi. Ndiphulula amalungu esini ngale ntsasa kwaye kwakumangalisa. Olunye usukelo lokuhamba kwam kwiintsuku ze-90 yayikukuphinda ubuntununtunu kwilungu lobudoda bam ngokuxinana kakhulu ekubambeni ngokugcoba. Ibuyile ngokuqinisekileyo, endonwabe ngayo. Ndiqinisekile ukuba inkqubo yokuphilisa iya kuqhubeka. Ndiye ndafunda ukuphulula amalungu esini ayisiyonto enkulu abanye abantu abayenzayo. Inendawo nexesha layo. Ndiva ukuba ndiqala ukuza kwisini sam okokuqala ngqa kwiminyaka eyi-29, kwaye andinakulinda ukuba ndibone ikamva.
Ukubuyiselwa ngokuqhelekileyo ngokugqithiseleyo
Isibonelelo: Emva kweveki ye-1, kwakunjengokuba i-penis yayingenabomi. Ukuba ngokuqinisekileyo wayefile. Ndandisoyika njengesihogo. Kodwa emva kweeveki ezimbini-zintathu, ukulungiswa kwekusasa kwaqala ukubuyela. Babengenamandla nakwiyonke (kuphela njenge-20%) kodwa baye baphucula kwaye ndingathi bahlala bejikeleze i-70% [ngenyanga].
Dietmar: Ndiye kule ndawo kwaye ndaqhubeka kwiinyanga ezili-10, kunye nokuthandana, ukuhlaziya i-masturbation kunye nokusetyenziswa koononophelo phakathi, kwaye ngoku ndivakalelwa ngokwenene inkqubela phambili. Kungekudala, bendingaphantsi ndlongondlongo kwaye ngekhe ndihambe ngokwanga okudlulileyo kwiintsuku ezimbalwa zokuqala. Eli lixesha lokuqala ndibuyisele apho ndingakhange nditsibe kumqolo othe tyaba emva kweveki yokuqala okanye 2. Ndibe nemithi yasekuseni engaguquguqukiyo ukusukela ngala mhla we-11. Ndicinga ukuba udick wam ekugqibeleni uthi, "Mfondini ndiziva ndihlaziyekile kwaye ndikulungele ukuhamba!"
Leo: Ndaqala i-NoFap iintsuku ezili-146 ezidlulileyo kunye nokuyeka ukutshaya, ukuyeka ukunxila, ukuyeka ukutshaya ukhula. Izibonelelo ezikhawulezileyo ebendinazo ngokuqinisekileyo bezandisile amandla kunye nemvakalelo yokuphazamiseka kakhulu ngalo lonke ixesha. Oku kugcina malunga neeveki ezi-2. Ndibetha i-flatline ukusuka kumhla we-15 ukuya kwimini ye-45. I-flatline yaphela kwiphupha lokuqala elimanzi endinalo kwiminyaka eyi-6 okanye eyi-7. Yonke into ibisenyuka ngokuthe ngcembe ukusukela ngoko kwaye intle kakhulu.
Akusoloko kucacile ukuba ubuyile ngokusisiseko de ube neqabane:
Kent: Xa ndingaziva mnandi nge-libido kwiiveki ze-8 ndandikhathazekile, kodwa yonke into yasebenza. Qhubeka uqhubeke kwaye ekugqibeleni uza kubuya. Andizange ndiqale ndive kwakhona kwakhona de emva kokuba ndibe nentombazana. Yavula amasango ezikhukula. Uphuculo phakathi kweeveki ezimbalwa ezidlulileyo alunangqondo kwaphela.
Hans: (Ubudala 21) Khange ndibenazinto ezizenzekelayo ngaphambi kokudibana nale ntombazana [Wayesabelana ngesondo okokuqala, ngempumelelo enkulu]. Ndiza kufumana imvakalelo yokutsala ezantsi phaya ngamanye amaxesha, kodwa yiyo kuphela. EMVA kokulala ngesondo nangona kunjalo, ngamanye amaxesha ndifumana ukulungiswa nje ngokumbamba. Nokuba ndimjongile ndimfumana ndihamba. Ndicinga ukuba abanye bethu bakhiwe nje ngokwahlukileyo kwaye bayayidinga iqabane langempela ukuba unqwenele ukuqala ukubuyisela kubomi.
Kwanasemva kokuba uqalile ukuqaphela iimpawu zobomi, kuyinto eqhelekileyo ukuzibona zilandelwa zizigaba zokulala-libido ngaphambi kokuba ubuyele esiqhelweni. Ungaqaphela ukuphuculwa kweenyanga. Umzekelo, uphawu oluqhelekileyo lokuqhubeka nokubuyela kwimeko yesiqhelo kukuba i-post-climax ye-neurochemical wallop iyancipha:
Rob: Ndiza kuhamba ngeentsuku ze-56 kungekho-PMO kwaye, emva koko, emva kokuba ndihlaziye i-masturbated, ndiza kuziva ndide: ndingenanto, ndixhalabile, ndiphume. Kodwa ucinga ntoni? Emva kwezi 6 zeenyanga kungekho noonobumba ekugqibeleni ndingatsho ukuba andinaxhala malunga nokudakumba okuthobekileyo / okungahleliwe kwakhona. Inkungu encinci yengqondo yam kuphela kwempawu ngoku.
Ahmed: [Emva kokuqalisa kwakhona] Izolo sasisebhedini sibukele imovie, kwaye waqala ukundiphuza. Kwakunzima, kwaye ndandisazi ukuba yayilulungiso olwahlukileyo, ulwakhiwo oludala, olusempilweni, oluphaphileyo, kwaye ucinga ntoni? Senza uthando, ngaphandle kwe-ED, ngaphandle kokucinga, kwaye ndaziva ngathi ngumntu omtsha endimfumanayo. Nditsho ndaziva ndingumntu omtsha. Ukwabelana ngesondo kwakungekho nto, kwaye nangemva kwe-orgasm andizange ndive buhlungu, nje ukwaneliseka okunempilo.
Isiphelo:
Kukho okuninzi okunokufundwa malunga ne-flatline phenomenon, kodwa okwangoku, iingxelo zakho zezona datha zibalaseleyo sinazo. Nangona abafana bephola ngokubanzi, abantu abancinci banamhlanje ngamanye amaxesha bafuna ixesha elide nangaphezulu. Kwi le vidiyo, uneminyaka eyi-25 ubudala idinga iinyanga ze-9 ukuphendula ngokuqhelekileyo ebhedini-kwaye wayenomdla we-intombi.
Glen: Kwahlukile kuwo wonke umntu. Abanye abantu bahlala ixesha elide, abanye abayenzi, abanye abayifumani. Kunzima ukulinganisa nantoni na kuba lo mkhwa mtsha kakhulu. Ngethemba lokuba kwiminyaka embalwa sizakuqala ukubona ezinye zeendlela kwaye sikwazi ukunika iingcebiso ezingcono kwabo basandul 'ukuyeka. Ngelishwa singoovulindlela koku.
Umntu uchaza umgca wecala kwenye iforum
Emva kokuzibonela ngokwamanqanaba amathathu, ndinokukuxelela ukuba ukucoca yinto engaqhelekanga, ekucaceni ukuba akukho mntu ukwazileyo ukuyichaza. Eli linqanaba eliyimfuneko lokuzisa iihomoni zakho kunye nenqanaba le-neurotransmitter libuyele esiqhelweni. Xa uphulula amalungu esini, amanqanaba akho e-dopamine ayadubula, kodwa njengoko usiya ejaculate, iprolactin ibhala ngaphezulu kwawo onke amanqanaba edopamine ebangela ukuba lethargic, ubuvila, imvakalelo yokungakhathali. I-flatline kuphela kweprolactin ethatha indawo, ikususe kuwo nawuphi na umnqweno wokulandela umdla wesondo. Hayi kuba ungafuni, kodwa ngenxa yokuba umzimba wakho awukuvumeli. Ingqondo yakho iyajikeleza, iphilisa zonke iindlela ze-neuro ezonakaliswe lulo naluphi na usetyenziso lwe-porn. Kuthatha ixesha nje, ungoyiki xa uyibetha. Ukuba uyazi emva koko kuya kuba lula.
Kwakhona, ngexesha le-flatline, akukho mvakalelo kwilungu lobudoda; okt akukho zilungiso, akukho mvakalelo kwaphela. Unokuziva unomdla wokutshintsha ukuze ubone ukuba yonke into iyasebenza. NCEDA UNGENZI, yeyona mpazamo imbi kangaka yenziwe ngabantu. Ke intle kakhulu kuthetha ukuba uchithe iintsuku ezingama-45 ngaphandle kwento.
http://www.reddit.com/r/NoFap/comments/1bptb5/my_90_day_journey_ama/c9940bb
Iseluleko esicacileyo esivela kumsebenzisi ofunyenweyo
Ndaqalisa le mini ye-90 ngenxa ye-erectile dysfunction. Ngokuqinisekileyo ndandincinci ngaphambi kokuba ndiqalise, kodwa ndandigcina i-masturbating kuba loo nto yayingumkhwa wam ndiwuchule. I-flatlines yintsikelelo edibeneyo. Akukho mntu ufika kwi-nofap ekhangele ukuzitshiza, kwaye yile nto leyo isicatshulwa esithandayo. Ewe, kulula, kuba awufumani ukulingwa okuninzi, kodwa ukuxhalabisa kwakho ukuzithemba. Qonda, ukuba ukuba ulapha ngenxa ye-ED, ukuzithemba kwakho ngokwesondo akukona okuphakamileyo, sibone oku njengokuba umhlaba ubumnyama ngaphambi kokusa. Kuya kudlula. Andizange ndikholelwe ukuba kuya kudlulayo, ndathengela iteksi yokuthumela imiyalezo engapheliyo ukuze ndincede ukuba idlule ngaphantsi kwemvelo. Itheyipu ayinakunceda. Nofap wanceda. Kodwa ngeentsuku ze-90 kamva amava am i-erections ahluke kakhulu kwinto ebeyenjalo xa ndandidlwengula. Ndifumana imithi yamasa, kodwa kungekuyo yonke intsasa, andinayo yonke intsasa ukususela ekubeni ndingu 19. Ndabona kuphela ukuba ngcono ngeentsuku ze-55, ndahlala phantsi kwintombazana enhle i-blonde kwisitimela. Imilenze yethu yayichukumisa kwaye ingalo yam yayiphakamise esihlalweni sakhe, kuba ndandilula njengoko ndiyithandayo, kwaye wayethembele kwisandla sam. Ukuxhotyiswa ngokuqinileyo ngexesha lokuhamba ngaphaya kwalo mfokazi. Khumbula ukuba izilungiso zizinto ezilungileyo, kwaye nangona zingenakunqandwa ngamanye amaxesha, ngathi xa usukuma ukuba uhambe ngesitimela, ayingxaki. Zibubungqina bezinto eziphilayo ukuba ungumntu wesondo. Kwaye ukuba unamathele nge-nofap, iziphathamandla zakho zemvelo ziya kubuya kuwe.
I-flatlines kufuneka ibonwe njengethuba. Unzima kangangoko kunokwenzeka, khawunakunaki ukungahambi kakuhle kwibhulukhwe zakho kwaye ugxile kuwe. Unayo ixesha elingaphezulu ngoku. Ingxelo yeentsuku ze-90-ED yonyango
Ubudala 16 - Usuku lwe-90 ingxelo
I-Flatline -Iqale ngeentsuku ezingama-50 kwaye yahlala kangangeentsuku ezingama-30. Eli xesha lalinzima ngenene. Ndacinga kakhulu malunga nokuzama ukufap, ukubona nje ukuba isasebenza. Kodwa ndahlala ndomelele kwaye ndingayibhala le post! Kodwa emva kokuba iphelile uya kuziva ngathi unkulunkulu othembekileyo, ndithembele.
http://www.reddit.com/r/NoFap/comments/2tk2ai/90_days_report/
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