Ngaba i-porno eyenza ukuxhalabisa kwentlalo / ukuzithemba / ukudandatheka / ukuxhalabisa / i-OCD / bipolar?

uxhala loluntu

Ngaba i-porn yenza ixhala lam ekuhlaleni / ukuzithemba / uxinzelelo / ixhala / i-OCD / i-bipolar imbi kakhulu? Skrolela ezantsi kwisampulu yamabali amaninzi esiwavileyo.

Njengesi2021 Izifundo ezingaphezulu kwe-90 zidibanisa ukusetyenziswa koononophelo kwimpilo ehluphekileyo yengqondo-yeemvakalelo kunye neziphumo ezibi zokuqonda
I-PDF eneenkcukacha ezininzi zokuphucula uxhalaba loluntu emva kokuyeka u-porn
I-2016 poll ekwenzeni ihlazo nokuhlaziya umzimba
Uviwo lweMibutho phakathi kweNtsholongwane ye-intanethi kunye ne-Phobia yoluntu kwi-Adolescents (Uphando luka-2016)
Umlutha we-Smartphone ungakwenza Ucinezelekile, Ukufundisisa Isifundo

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EZINTSHA:

Ixesha lokuzikhwebula kwi-Masturbation kunye ne-Pornography likhokelela ekunciphiseni ukudinwa kunye nezinye iiNzuzo ezahlukeneyo: Uphononongo lobungakanani (2022)

[Iiveki ezintathu zokuyeka iphonografi kunye nokuphulula amalungu esini] kunciphise ukudinwa kwengqondo kunye nomzimba. Ngaphaya koko, iziphumo eziphakathi zifunyenwe kwimilinganiselo yokunyuka kokuvuka, umsebenzi, impembelelo, ukuzeyisa, kunye nokunciphisa iintloni.

Imitha +

Wathi umsebenzisi osisilumkiso ophinda:

Ndazi ukuba ndingaphezulu kunokuba ndibonakala ndikhoyo. Unolwazi ngakumbi, uyonwabisa ngakumbi, kwaye ubukrelekrele ekuhlaleni. Ndinazo zonke ezi zakhono, kodwa andikwazi ukuzisebenzisa. Kwakufana nokuqhuba iFerrari kwaye ubambekile kwi-1 gear.

Ngaba unobungqina obuninzi obushushu? Kungenzeka ukuba. Ekubeni sibhala yethu nqaku lokuqala ukuphakamisa ukuxhamla phakathi kokuxhalaba kwentlalo kunye nokusetyenziswa kakubi kwe-intanethi ye-intanethi, ukubuyisela abasebenzisi boononophala bayaqhubeka bexela ukunciphisa uxhalaba loluntu njengenye yezinto eziqhelekileyo xa ziyeka ukusebenzisa i-intanethi. Jonga umzekelo: Ndisenguye kodwa ndikhululekile kumakhamandela esiwabiza ngokuba kukuzonwabisa.

Asitsho ukuba i-intanethi yeyona nto iyona nto iphambili yokuxhalabisa okanye ukuxinezeleka kwintsimi. Akukho mntu uyazi ukuba yeyiphi ipesenteji zalabo abane-SAD abanomdla wokubambisa i-porno njengokuba negalelo kuba akukho baphando abaye bafunda oko kwenzekayo kwixhala lezenhlalakahle xa abantu beyeka ukuzithoba iinyanga ezimbalwa. Ukusasaza i-intanethi ye-intanethi yinto entsha ngokutsha, akukho maqela olawulo oluthathwe ngoononophala, kwaye zimbalwa izifundo eziye zabuza malunga nokuxhalaba kweentlalo kunye nokusetyenziswa kwezilwanyana. Nazi izibini ezenza intloni kunye nophuhliso loluntu malunga nokusetyenziswa kwezilwanyana:

Kwixesha lakhe le-5 yeTED Talk, “Ukuphela Kwabafana” Isazi ngengqondo esidumileyo uPhillip Zimbardo uqaphele ukuba "ukuvusa iziyobisi" (iphonografi, imidlalo yevidiyo) yeyona nto iphambili kuxinzelelo lwentlalo. Jonga incwadi kaZimbardo: Umntu, uphazamisekile: Kutheni amadoda aseLutsha elwa ...

Mamela ipodcast kwidibaniso phakathi kokuxhalaba kweentlalo kunye noonopopayi

Nazi ezinye izimvo zabanye abantu:

Umntu wokuqala: Malunga nenyanga eyadlulayo ndaye ndagqiba kwelokuba ndiyeke i-PMO. Ndagqiba ukuya kwiintsuku ezili-14 ngaphandle kwe-masturbation. Ngeli xesha imeko yam yayingazange ibengcono. Kudala ndisiya kugqirha ukuze ndisombulule imiba yam yeemvakalelo kodwa bendikuloo ndawo ndaye ndarhoxisa ukuqeshwa kuba ndaziva ndikhulu kwaye ndifuna ukuqhubeka nokuziva ndikhululekile. Ngomso ndanomnqweno omkhulu / ndacinga malunga nomlingisi we-porn endimthandayo ndaye ndagqibela ngokubhabha. Andizange ndiqonde ukuba ndiyilikhoboka lezononophelo kude kube ngumhla. Kwakungxamile "oh nkosi yam ndiyayifuna le nto ngoku" kodwa ukukhululwa endikuvileyo kwakungekho nto.
Ndibhincile ngosuku olulandelayo kwaye isihogo esingokweemvakalelo endikhe ndadibana naso iminyaka ibuyile. Ndamangaliswa ngokumangalisayo xa ndaqonda ukuba uninzi lweengxaki zam zeemvakalelo zazinxulumene nokuyeka i-PMO ke ndazama enye iveki. Ndinike isizathu esibuthathaka kwaye ndazibamba. Ngeli xesha iimvakalelo ezindala zokuzibulala kunye nokuphelelwa lithemba kubuyile. Kwakuyimini yobusuku be-3 iintsuku kodwa ndaqala ukubuyisela kwakhona. Sele ziintsuku ze-9 ukusukela kwi-PMO kwaye ndibuyile kum. Andinalo ixhala ekuhlaleni, okanye ndisoyika ukuba into embi izakwenzeka kum, ebendikade ndiyenza. Ukudakumba kwam kuhambile kwaye andinaxhala lanto. Izinto ezinokundicaphukisa ngoku ziyinto yexesha elidlulileyo. Bendikumboniso womculo wasekhaya kutshanje kwaye umntu othile undityhile ngelixa edlula. Ndigqibele ndibabuyisela umva kwaye ndingazikhathazi konke konke malunga neziphumo. Le ntembelo yokuba ndiziva ndonwabile kwaye inokuba ngcono ngokuhamba kwexesha. Injongo yam iiveki ezi-8 ezipheleleyo.
Umntu wesibini: Ndijonge amantombazana kwaye wow zizidalwa ezimangalisayo. Iinwele zabo ezinde, ukuhleka kwabo okuhle kunye namagophe abo amangalisayo. Andisathethi nganto ukuze ndithethe. Kufana namantombazana anesixhobo sokukhetha amandla agqithisileyo ezesondo, kwaye ndikhona kwi-radar yabo! Kuyahlekisa ukuba ukwahluka kwesi siyobisi kunokuba njani. Iiveki ezimbalwa zokuyeka zingabonisa ukuba kulula ukuba unxibelelane nawo wonke umntu. Ncuma nje uthi, "molo."
Umntu wesithathu: Leyo yimvakalelo eqhelekileyo. Ngesiquphe uyaqonda ukuba awusenaluxinzelelo lwentlalo kwakhona.
Umntu wesine: Ndayeka ekuqaleni kuka-2012. Ngaphambi koko bendihlala ndizama ukunyanga unxunguphalo lwam. Ndichithe iminyaka eyi-2 kunyango kwaye bendisoloko ndizama ukuhlela iingcinga zam, kodwa bekukho amaxesha, ngakumbi kumantombazana endingawaziyo, apho ndiza kufumana khona uhlaselo loloyiko. Kwakungeyona nenkqubo yam yokucinga; yayiyinto ezenzekelayo. Ukusuka uyeke, sele ihambile. Andisenalo uxinzelelo lwentlalo. Andiphinde ndidandatheke ngenxa yalonto, kwaye abantu abaninzi, kubandakanya nosapho lwam, bavakalise indlela endingavalelwanga ngayo kwaye ndicaphuka ngalo lonke ixesha. Oku kungabikho kohlaselo lokoyika akunakuba yindawo ye-placebo. Kukho amaxesha apho ndicinga ukuba ndiza kuba nayo kwaye andinayo. Ayisiyo nto yokuzithemba, lutshintsho kwikhemistry yengqondo.
Kuthatha ixesha. Ndandisoloko ndifumana ukuhlaselwa kwesoyiki nge-64 ngosuku. Kwakukho namaxesha xa ndiqala kwakhona apho ndivakalelwa khona ngakumbi noluntu. Ndandiziva ndithembele kakhulu, kodwa ngokukhawuleza kwakungenanto yoluntu. Yintoni eyenzekayo kum ndiziva ukuba izinto ziza kundenza ngendlela engokwemvelo, xa kunoko, ngoku ndiyazi ukuba ndizama ukuzama ukwenza umzamo . Ndaye ndahlala apho ndacinga nje ukuba ndizakuqala ukuzonwabisa kunye nentlalontle. Ndiyaqonda ngoku oku kungalunganga.
Ndiyakwazi ukuthetha ngokuqinisekileyo ukuba bekuyixesha xa ndiqalise ukubukela uninzi lwe-porn nakwi-15 yobudala ukuba izinto zaqala ukuqala ukujika. Ndingumdlali othembisayo owayengumdlali obalaseleyo, kodwa ndilahlekelwa ngumqhubi wam ukuphucula nokuyeka ukwenza imihla ngemihla. Emva kokuyeka, ndaphinda ndiqhube umqhubi kunye nomdla wokudlala. Ndiyayithiya into yokuba imva kakhulu ukuba iphumelele kwikolishi.
Umfana wesibini: Guqula 'iphonografi' okanye 'ukufakela' kolunye uhlobo lomlutha, kwaye kunokuba lula ukubona ukuba kutheni kukho ubushushu kwabanye abantu. Ukuba awukho likhoboka, ufana nomntu osela nje okwexeshana obona ukuba angaya inyanga engakhange asele. Ekupheleni kwenyanga, uthi 'hmmm, bekungekubi kangako, kodwa ndicinga ukuba ndiza kuphuma nabahlobo bam siyokusela'. Unokwenza njalo, kuba ngekhe ulikhoboka lotywala.
Kodwa uninzi lwabantu abalapha banakho ukuba likhoboka lokuphulula amalungu esini kunye / okanye iphonografi. Kubo, babona ezinye zohlobo olufanayo lobomi / izibonelelo zempilo ezinokubonwa likhoboka lotywala emva kweenyanga ezimbalwa zokuba liphaphile. Iiveki zokuqala zinzima… Kunzima kakhulu. Kwaye izibonelelo zicacile.
Kodwa kuninzi lwethu, kungenxa yokuba besingasebenzi ngokupheleleyo ekuhlaleni. Iinkcazo zabantu zamandla amakhulu ngokwenene ngamagunya nje aqhelekileyo. Khawufane ucinge xa umntu eza kuwe athi "mfondini, ndiphuhlise amandla amakhulu okuba ndikwazi ukuwenza usuku lonke ngaphandle kokuzicaphukisa". Ungacinga ukuba baphambene de bathi "oh ewe, ndilikhoboka lotywala". Uninzi lwamagunya amakhulu achazwe ngabangenazintsi banokuvakala ngokuhleka ngokulinganayo kumntu ongabethwanga zezinye zezinto ezixhalabisayo kwezentlalo kunye neminye imiba eziswe yi-Intanethi / iziyobisi ezingamanyala (umzekelo, uninzi lwabangeneleli abakholelwa ukuba ngaphandle kwamanyala baya kuthetha abasetyhini, kwaye abo basetyhini baya kuphendula… kubo, ukunqongophala koxinzelelo lwentlalo, ukukwazi ukufumana ulwakhiwo kwinto engama-20, kunye nokuzimisela kwabafazi ukuziqonda kuthathwa njengamandla amakhulu).
Into malunga ne-porn kukuba iye yangena kuluntu njengengxaki enkulu. Kulula ukufihla, iziphumo ebezingalindelekanga azicacanga kunokusela / iziyobisi, kwaye oko kwenziwa ngaphandle kwembono yabanye. Ihlala ilula ukubona into enxilisayo, kodwa ngaba unokubona umlutha we-porn? I-intanethi ikwenzile ukwaneliseka kwangoko kwaba lula ngokulula, kwaye ukungxama kunamandla kakhulu, ayimangalisi loo nto 20,000 + abantu bazama ukukrazula.
Umntu wesithandathu: Ndabuza ugqirha wam ngale nto kwaye wabuza enye ingcali yonyango kwizilingo. Undixelele ukuba yinyani ye-porn ebangela impendulo kwingqondo ebangela ukuba ungabinabahlali. Ndonwabile kakhulu ekuhlaleni kwaye ndinoxinzelelo lwasentlalweni. Andikwazi ukubamba incoko ukuba ubomi bam buxhomekeke kuyo. Ndicinga ukuba ndinokubuyisa ubomi bam ngokuyeka iphonografi. Kudala ndibukele le shit imbi ukusukela bendineminyaka eyi-8, ngoku ndineminyaka engama-21. Ke enkosi 4 usenza le ntetho kwaye unika olu lwazi.
Umntu wesithoba: I-NoFap yanyanga uxinzelelo lwam ekuhlaleni. Izandla phantsi. Iintsuku ezingama-125 zingene, ndasuka epusini emsebenzini, ndisoyika umphathi wam, ndithatha nje iiodolo. Ngoku, ndingumkhokeli, ndizithembile kwaye ndijolise ngakumbi, akukho xhala loluntu konke konke. Ngoku kubonakala ngathi umphathi wam uyandoyika .. haha, hayi, kodwa ndicinga ukuba i-NoFap inokukunceda kakhulu. Ndingazama. http://www.reddit.com/r/NoFap/comments/28xiqx/i_have_anxiety_maybe_nofap_will_help/

Ukuba unentlalontle ngaphambi kokuba uqale ukusebenzisa i-intanethi ye-intanethi, amathuba okuba uxhalaba lwakho lwentlalo luya kutshintsha ngokukhawuleza. Kufuneka ubone ukuphuculwa ngaphakathi kweveki ezimbini zokuyeka ukuvuselela okukhulu nge-pornography / ukukhenkcela / imfesane / i-climax.

Ukuba ubukhathazekile ngokwasentlalweni ngaphambi kokuba ukhubeke ubuze be-Intanethi, usenokubona ukuphucuka xa unika ingqondo yakho ukuphumla kukhuthazo olukhulu. Nangona kunjalo, kuya kufuneka wenze umzamo odibeneyo wokunxibelelana nabanye. Zininzi ngcamango apha. kwaye kweli nqaku: Iingcali ze-44 zityhila njani ukunqoba ukuxhalabisa kweNtlalo (isicatshulwa: akumele ujongane noyiko lwakho).

Abantu abaninzi banengxaki yokuxhalaba ekuhlaleni, ngenxa yoko zininzi inkxaso ezikhoyo. Bhrawuza iWeb kwiiforum ezilungileyo. Kwaye uqalise ukunxibelelana nabantu bokwenyani ngeendlela ezincinci. Hamba kwindawo kawonkewonke kwaye uzame ukudibana nabantu abambalwa. Emva koko zama ukumomotheka ezimbalwa. Zama ke ukunqwala okanye uthetha umbuliso. Yiba nomonde kwaye uzinike ityala ngenkqubela yakho, nangona ucotha.

Ukufumana inkcazo epheleleyo yeenzuzo ezininzi ezichazwe ngabasebenzisi abasebenzisa i-porn babone: I-Porn, i-Masturbation noMojo: I-Neuroscience Perspective
Umboniso we-YBOP wenomatho iquka oku: I-Intanethi ye-Intanethi: Ukuxhalaba kweNtlalo kunye nokuzithemba (bonisa # 12)

Ukuguqulwa kwenguqu enxulumene noxilongo kubangelwa indima kwiingxelo ezixeliweyo. Izibhengezo zibangela a ukuncipha kwi-dopamine (D2) i-receptors, into ebalulekileyo ukungafuneki. Kutshanje Izifundo zobuchopho zobuchopho kwi-intanethi Zonke zibonisa ukutshintsha kweengqondo ezifanayo njengoko kufumaneka kumlutha weziyobisi, kubandakanywa nciphisa i-dopamine i-D2 receptors kwaye dopamine transporters. Ukulinganisela kweDopamine kubaluleke kakhulu ukuphakama kwentlalo. Enyanisweni, uphando lubonisa ukuba uxhalaba loluntu luhambisana kunye i-dopamine ephantsi (receptors). Uhlobo olunjalo lweziyobisi iimpawu zokuhoxiswa ukuba ukubuyisela abasebenzisi bavame ukuhlupheka xa beyeke ubungqina benkqubo yokulawula emsebenzini.

Ngokuqinisekileyo, ukusetyenziswa koononophelo Unayo ukuguqula ngaphezulu nje iindlela ezisisiseko zokulutha (kwezinye ubuchopho). Kuyabetha ukuba ingxelo engamanyala yeziyobisi ezingamanyala ukungasebenzi kakubi ngokwesondo, ezibuyisa umva njengoko zichacha. Oku akwenzeki nezinye iziyobisi. Ezi ziphumo zibanzi zinokunceda ukucacisa ukulahleka kwe-mojo. Ngaba umlutha we-porn, kuba utyhola isini, unamandla okuphazamisa zesekethe olawula ukuziphatha okuqhelekileyo kwindoda / ukuziphatha ngokukhawuleza?

Amaduna, i-D2 receptors kunye namadoda aphezulu:

Umbuzo wokuqala: Nguwuphi umahluko ophambili webhayoloji phakathi kwamabamba amakhulu kunye nokuzithoba? Iimbongolo ezinkulu ziye amazinga aphezulu e-dopamine i-D2 receptors. Abazalwanga benamanqanaba aphezulu e-D2 receptors, endaweni yoko "ukuba" yindoda elawulayo kubangele ukwanda.
Ukukhusela umlutha kulezi zibonda ezifanayo kwaphumela kumanqanaba aphantsi awamkeleki e-D2 kuwo onke amadoda.
Umbuzo wesibini: Ngexesha lokuqalisa kwakhona, ngaba ingxelo inyukile ngokuzithemba, ukuhlalisana, kunye nenkuthazo enxulumene nokubuyisa i-dopamine D2 receptor okanye amanqanaba e-dopamine?

Ekugqibeleni, ukubonakaliswa kwe-dopamine ephantsi kuye kwangoko kukhankanywe ukuba kubandakanyeke ekudakaleni. Kungekudala, uphando luqinisekisiwe ukuba i-dopamine ephantsi ngumdlali oyintloko ekucindezelekeni nasekukhuthazeni okuphantsi. Kusuka kubaphandi;

"I-VTA dopamine circry esiyifundileyo iyafana kuzo zombini iimpuku nakubantu. Kwaye sibonisile ukuba ii-neurons kule sekethe zibangela ngokukodwa, zichanekile kwaye zifake iimpawu ezahlukeneyo zoxinzelelo. Le yinkqubela phambili ebalulekileyo ekuqondeni kwethu isiseko sebhayiloji yoxinzelelo kunye nokuziphatha okunxulumene noko, ”

Iindaba ezilungileyo kukuba abaninzi abantu basebenzi beqhelana noluntu xa bevumela ukuba i-dopamine ibonakaliswe ukuba ibuyele kwisiseko (ngokukhupha ukuvuselela okukhulu ixesha). Uloyiko kunye nokungahlehlisi kwinciphisa, imizwa iphucula, ukunyuka kwezesondo kuyenyuka, imibala ibonakala ikhanya, kunye nezinto ezinonophelo zobomi zizalisekisa. Izakhono zentlalo zihlala zivutha ngokwemvelo-into emangalisayo kubasebenzisi abasebenzayo. Ngakolunye uhlangothi, xa bephindaphinda, iimpawu eziqhelekileyo zivela kwakhona. Ekugqibeleni, fumana imali osebenza kubo, kaninzi ngaphandle kwe-intanethi ye-intanethi (kuba ikhuthaza kakhulu kwiqondo lobuchopho-likhemikhali).

Ukuzonwabisa okuzenzekelayo ngokuthelekisa i-Fap kunye ne-NoFap kwimiphumo yengqalelo yabesifazane
Ikhosi yasimahla yabo bahluphekayo "bengonwabanga ngengqondo" (ingcinezelo yengqondo nengqondo)

Nazi iziphakamiso zokubuyisela abasebenzisi:

UKUPHATHA

Usuku lwe-60: Amava am ngoku kude-Akunelungelo!
Ndiyim 26 kwaye ndiye ndixiliswa kwi-PMO ukususela kwi-14 yobudala. Ndaqala ngoononophelo "oqhelekileyo" kodwa ekugqibeleni ndanda kwiimpawu ezigqithiseleyo kwaye zihamba. Kwiminyaka ndazibuza ukuba kutheni ndixhalabele kwaye ndiphazamise abantu. Kutheni ndingazange ndibe nentombi? Abanye abantu babonakala bexhamla kwaye banomdla omnye komnye, kodwa ndandisoloko ndivakalelwa kukuba kufuneka ndifake, njengokungathi ndingekho umntu. Kwakhona ndandingenako ukukhuthazwa. Ndanelisekile ukuchitha iiyure ngandlela-thile kwi-intanethi ngelixa abaninzi abahlobo bam baqhubela phambili ngobomi babo. Andizange ndikwazi ukuba "into evamile" ifana njani. Ndacinga ukuba kukho into engalunganga kum xa kuthelekiswa nabanye abantu.
Nangona kunjalo, iintsuku ze-60 kwaye sele ndiziva ngathi ngumntu omtsha. Ndiye ndafumana izibonelelo ezininzi kangangokuba andinakuzibalalisa zonke apha, kodwa ngaphantsi kwiphononongo yamava avela kwiiveki zokuqala ze-7. Iintlawulo zokuqala zibonise iiveki ze-3-4 kwi:
Ukuzithemba ngakumbi nokuzinza kwengqondo. Ingqiqo entsha yokukhanya.
Umnqweno ongaphantsi wokuchitha ixesha elidlulileyo kwi-intanethi nokudlala imidlalo yevidiyo
Ukutsaliswa okunamandla kunye nokuphila okunempilo kwabasetyhini (kungekhona nje ukujonga kwiindawo zomzimba)
Izwi elinamandla, elicebileyo. Kwandiswe ngakumbi.
Ngaphantsi kwezenhlalakahle. Umnqweno ongakumbi wokuba ujikeleze abantu.
Inkohlakalo ibonakala iphakamisa ebomini bam. Ubomi bemihla ngemihla baqala ukubonakala bumnandi.
Umnqweno onzulu wokusebenzisa. Ulungele ukukwazi ukugcina inkqubo yokuzilolonga. Ukuziva unamandla, unyamezelo olwandisiweyo.
Ukutsalana okuncinane kunye nokulutha kokutya okutyhukela.
Amandla amaninzi ngokubanzi ubomi bemihla ngemihla. Umnqweno onamandla wokwenza ixesha elikhululekile kunye nokuchitha ixesha ngaphandle.
Ukwanda kwenyusa. Ukulungelelanisa imisebenzi yonke imihla ngemihla. Ukuba nococekileyo kwaye kulungelelaniswe.
Ingqondo ivakalelwa ngakumbi kwaye iyicacile. Ulungele ukuhlala ugxile kwimisebenzi.

Ndiyahlutha kakhulu kwiingqondo zeengqondo kunye neengqondo zengqondo
aba bantu banemfundo eninzi yekholeji ngokucacileyo kodwa bebengenakundixelela ukuba uxinzelelo lwam lubangelwe likhoboka leziyobisi? Andikuxeleli ukuba bangaphi oogqirha abo ndaya kubo kwaye bonke bazama ukundenza ndiye kwicounselling, bandinike iipilisi, kodwa ndiyaqikelela? Ekugqibeleni ndikwazile ukunxibelelana nabantu kwaye ndaqonda ukuba xa ndisiya kwiintsuku ezingama-40 kungekho pmo, akukho mo, ndinexhala elincinci emva koko ndingaze ndikhumbule. wtf ayilunganga ngoogqirha namhlanje?

Ubudala 16 - uNofap utshintshe ubomi bam… Izibonelelo ezingenakuthelekiswa nanto

Ubudala 20 - Ndacinga ukuba ndiza kuhlala ndingonwabanga ngonaphakade

I-NoFap kunye ne-Asperger.

Ukuba yi-PornFree inceda nge-SHYNESS KUNYE NE-ANXIETY YOLUNTU-NAKUPHI
Molo Fellas,
Andiyichukumisanga iphonografi kwiminyaka kwaye eyona mgama wam mde ungenayo i-masturbation ziintsuku ezingama-440. Ndithetha ngamava am ngoononophala kunye nokuhlambalaza, kunye nendlela ekuchaphazela ngayo ukuxhalaba kwezenhlalakahle kule vidiyo.
https://www.youtube.com/watch?v=CYY3gM8AIW8
Ndiyathemba ukuba oku kuyanceda! Ndazise ukuba unemibuzo.

Ukususela [ndayeka ukufakela], ndidibene nentombazana, ndiphume ngakumbi, ndaza ndenza abahlobo abatsha. Oku kukhulu kum ndicinga ukuba bonke ubomi bam bendinexhala ekuhlaleni kwaye bendihlala ndiziswa. Ngethuba lokuqala ebomini bam, ndiya ndiba nentlalontle ngakumbi kwaye ndiziva ndingakholeki. Amagama awachazi indlela endonwabe ngayo.
Ubudala 18 - Ngethuba lokuqala ebomini bam, ndiba nentlalontle ngakumbi kwaye ndiziva ndingakholeki. Amagama awachazi indlela endonwabe ngayo.

I-OCD iipesenti ezingama-80 ziphuculwe emva kweentsuku ezingama-30 kuphela- Ubudala 45 - Amandla amaninzi, uxhalaba luye kakhulu, Ukuzithemba ngakumbi, Iimpawu ezingaphantsi ze-OCD, Inkungu yobuchopho ihambile, Iimvakalelo zothando ngakumbi kwabanye

Impumelelo yobuqu engalindelekanga: iishawa zoluntu. Into endingalindelanga ukuba yenzekile namhlanje kwaye ndiqinisekile ukuba enkosi yayo kuNoFap. Isenokuba sisidenge kuwe, kodwa kum inkulu! Oko ndigqibile kwisikolo samabanga aphakamileyo, andikaze ndibenaso isibindi sokusebenzisa iishawa kwindawo yokuzivocavoca / echibini / njl. Ayinanto yakwenza nobunzima bam okanye ubungakanani bejunk yam, ndinomzimba oqhelekileyo (ubuncinci okwangoku) nangaphezulu kophakathi. Kulungile ukuba nanini na xa ndiza kusondela kubo, kwakungathi zonke iiseli emzimbeni wam zandikhwaza ukuba andingowalapho nawo onke amanye amadoda okwenyani. Ke bendihlala ndisebenzisa iitafile okanye ukweqa ishawa ukuba bekungekho.
Kodwa kwangoko namhlanje emva kokuba ndigqibile ukuzilolonga, ndiye ndahamba ecaleni kwezitali ndaza ndaya kwindawo evulekileyo. Yayingeyonto eyaziwayo, ndiqinisekile ukuba yayingekocwangcisa ukuyenza xa ndifika kwindawo yokuzivocavoca, ndaziva ngathi zendalo. Nokuba tho ndiyazi ukuba kukho abafana esele begeza apho, andoyiki okanye ndingakhululeki nangayiphi na indlela. Yayipakishwe kakhulu kwaye kwafuneka ndisebenzise ishawa yentloko phakathi kwe-dudes ezi-2 ezingaphezulu kakhulu kunam, kodwa andikhathali. Ndivele ndanetha njengaye wonke umntu ngaphandle koxinzelelo. Ndade ndenza intetho encinci kunye nabanye abafana nayo eyothusayo, ndihlala ndikhohlakele kuyo xa ndinxibe ngokupheleleyo ukuyenza ze ndijikelezwe ngabantu yinto engakholelekiyo.
Ndikho kuphela ngomhla we-5, kodwa sele ndiziva ndizithembe kakhulu kwaye ndikhululekile ekuhlaleni ngaphandle kweveki edlulileyo, okanye naliphi na inqaku kule minyaka idlulileyo ye-6 ngalo mbandela. Inkuku yam ikwabonakala ngathi iyalonwabela eli khefu, njengoko ndiye ndaphawula ukuba ulusu lukhangeleka lunamanzi amaninzi kwaye intloko inombala osempilweni. Ndihlala ndingumlimi, kodwa namhlanje bekukho ishawa, kwaye ngelixa iibhola zam zibonakala zifana, ngandlela thile baziva begcwele. Ndimele ndivume ukuba bendinokuthandabuza ukuqala kwam le nto, kodwa bonke bemkile ngoku! Andikholelwa ukuba konke oku kuyenzeka ngenene, kwaye ndinolu luntu lumangalisayo kwaye luxhasayo ukubulela !!!

Namhlanje ndimkile kwi-20 mg yeAdderall (Ndine-ADHD kwaye ndiyithatha njengoko kumiselwe). Ngokwesiqhelo, ngeentsuku endikhumbula ngazo iindlela zam, ndifumana iimpawu zokurhoxa kakhulu - ukonqena, ukudakumba, njlnjl. Nangona kunjalo namhlanje, andikaze ndibenakho ukurhoxa. Ndicinga ukuba kungenxa yayo yonke into “eyonyukayo ye-dopamine receptor senitivity” into, kodwa ndisamangalisiwe yile. Ukuqwalasela umdla

Ndicinga ukuba kungenxa ye-PMO. Xa ndandingumntwana omncinci ndandingenayo nayiphi na ingxaki kwezentlalo, ngoku ndinoxinzelelo lwasentlalweni / ukungakhululeki kunye noloyiko lokudibana kwamehlo. Kuba ndenza iNoFap ndinokwenza ukubonwa ngamehlo ngokulula kwaye uxinzelelo lwam / ukungakhululeki kubengcono, Kusekhona, kodwa kungcono ngoku. ikhonkco

Andikhathali nokuba ithini enye ireddit; Ukusetyenziswa koonobumba ngokuqinisekileyo kubangela (okanye ubuncinci kuyonyusa) uxinzelelo kunye noxinzelelo.

Umahluko ubusuku nemini kum, nokuba sele kumodareyithi.
Ndinamandla ngakumbi. Ndiqala ukufumana imeko yokubuyela umva kwezinto. Ndiziva ndikhululekile ngakumbi ukuba ndingubani, kuba andinanto yokuziva ndineentloni.
Nangona ndiziva yonke le nto, ukonyuka maxa wambi kuyaza kum. Kuyothusa ukuba namandla kangakanani amanyala kwingqondo.
Ngokukhawuleza, gxuma ubulili.

I-NoFap kunye ne-Borderline Personality Disorder
Ndine-bpd kwaye bendihleli ndisiya ukusukela kwiminyaka yam yokufikisa (ngoku ndingu 35). Ngoku ndiye ndafunda ukuba i-Porn kunye nokukhwabanisa i-masturbation kwakukulula ukubaleka kum. Ukuba yi-bpd kufana nokuba yindoda ehamba ngaphandle kolusu lweemvakalelo. Nokuba ezona zinto zincinci zibangela ukuba zikutshise kwaye zenze iimvakalelo zakho zibethe eluphahleni. Bendihlala ndibukela iphonografi kwaye ndiphulula amalungu esini ngaphezulu kweminyaka elishumi yobomi bam endingayi kubuya ngayo. Indinike ukwaneliseka kwangoko, yandinika ukukhawuleza kwe-dopamine xa ndandiphantsi ngokweemvakalelo okanye ndiphantsi koxinzelelo, kodwa yathatha kakhulu kum ... ithatha uvuyo lobomi uvuyo ukuba unxibelelana nabantu. Ndijike ndangena kwisingeniso esinobomi obuninzi ngaphakathi ezindlini kwaye ngaphandle kobomi boluntu. Ndilinde ixesha lokudlula ndigoduke coz bendingafuni ukusebenzisana nabantu, I have a satisfaction to my. Kodwa ngoku ndiyazi ukuba yayilulwaneliseko lobuxoki. Ayithelekiswa nangayiphi na indlela kunxibelelwano lokwenyani lomntu kunye neemvakalelo zokwenyani zabantu .. yayingeyonyani. Umhlaba wobuxoki endizigcinele kuwo kude nolonwabo lokwenene lobomi kunye nokufumana ubuntu. Indinike uxinzelelo lwentlalo. Indinike uxinzelelo, bendihlala ndikhangela i-dopamine ngakumbi nge-porn coz ingqondo yam ibingafuneki kuyo. Ingqondo yam ayikhange ikonwabele ukukhutshwa kwe-dopamine yendalo kuba yayiqulethwe lilonke.
Ngoku ndithathe isigqibo sokuyeka ukufota. Ndiyayibona inkqubela phambili. Ndiziva ndiphinde ndangumntu njengangaphambili. Akululo uhambo olulula ndiyazi. Kodwa kufanelekile ukuyilwela. Umlo wokuphinda uzihlangule wena kunye nomntu wakho… Ngalo lonke ixesha ndijamelana neemeko zobunzima ndindwendwela le subreddit, kwaye nina nindinika into endiyifunayo ngokufunda amabali enu kunye namava enu obomi. Ndiyabulela ngokwabelana kwaye apha ndibelana ibali lam nawe.

Iintsuku ze-15 kunye kunye nomphumo obonakalayo / ozuzayo ngokuqinisekileyo kwam amandla okugcina amehlo.
Ukwenza ngcono ekudaleni nasekugcineni unxibelelwano lwamehlo yayingumba omkhulu kum ixesha elide, kwaye bendisebenza kuwo. Xa ndiza kujongana namehlo, ngamanye amaxesha umnqweno wokuwaphula wawunamandla kakhulu, kwakubonakala ngathi akunakwenzeka ukuyigcina incoko yonke. Ngoku ndineeveki ezimbini kwiNoFap, kwaye ukudibana kwamehlo KUBALULEKILE ngokulula. Andiziva ndineentloni ukujonga umntu ngamehlo kuyo yonke incoko, kwaye ndiziva ngathi ndinencoko engcono kwaye ndinxibelelana ngcono ngenxa yayo.
Ndandidla ngokubangela ukuba ndikhangele abantu ngamehlo, kodwa ngeveki ephelileyo okanye kunjalo, ndizibonele ngokwenza ngokuzenzekelayo kwaye ndinobambiswano lwamehlo ngaphandle komzamo omkhulu.
Ngaba ukhona omnye umntu oqwalaseleyo / onwabele le mpembelelo? Ndiqinisekile ukuba sisibonelelo sokwenene seNoFap hayi i-placebo kodwa ngubani owaziyo.

I-Nofap yigolide
Ngoku ndibona ukuhla koxinzelelo lwentlalo. Ndandibandezeleka ngenxa yexhala elingaphezu kweminyaka eyi-4 kwaye ngoku ekugqibeleni kuya kuphele. Kuba nonke nicinga ukuba akukhofap inkohliso, uyingqikithi ye-idiot.
Ndazama yonke indlela yokunqanda uxhalaba lwentlalo. Amachiza, ukucamngca, ukuphucula izakhono zentlalo njl.
Ndizamile ukuqeqesha umntu iminyaka emi-2 kodwa khange ndibone kuphucuka kuninzi. Andazi ukuba iba ngcono njani nge-nofap kodwa ndiyakuqinisekisa ukuba ngokuqinisekileyo iya kuba ngcono kakhulu. Nika nje i-nofap uhambe kwaye ubone ukuba iziphumo zakho zenyuka njani.
Aba ngaba bafana. Yenza nje i-nofap uze ububone ubomi kwakhona.

Ndiye ndahlekisa kwaye ndine-ego entsha
Ukususela ngomhla we-1-30 khange ndiqaphele nyani utshintsho olukhulu. Ndinezinto zonke eziqhelekileyo njengokukhula kweenwele ebusweni, ubunzima bemisipha, ilizwi elinzulu. yada yada. Eyona nto imangalisayo.
Ngoku sendifikile kumhla we-40 kwaye kukho into etshintshileyo, ngokungathi inyanisekileyo UNGAYINIKI I-SHIT malunga nokuba umntu ucinga ntoni okanye ndenza ntoni. Ingqondo yam ayiyicingi into eyoyikisayo kum kuba ndingumntu othuleyo kwaye andinanto ininzi yokuthetha. kodwa ndiyayithanda ukuza kuthi ga ngoku.
I-Sarcasm yam ayinakulinganiswa kunye nabahlobo bam kunye nabantu endibaziyo. Hayi ngendlela embi, kodwa ubukrelekrele endinabo kunye nokukhawuleza ngaphandle kokuthandabuza ndiyinto ehlekisayo
Ngaphandle: Waya kwintlanganiso yeHalloween kule veki, kungekudala udidi lokudibanisa kinda luhlala phantsi kwaye lujonge wonke umntu. KUNYE ndagqiba etafileni kunye nabasetyhini be-3 kunye nabafana abambalwa, ndathetha kwaye ndoloza iingxoxo ezinjengaye.
Kweli theko lo mbuzo uvela kumdlalo wekhadi kwaye ndawubamba, wathi, ingaba iphonografi iyakuguqula kwaye wagqibela nini ukuyibukela? Ndayihleka ngokwendalo kwaye ndajonga wonke umntu wathi ngobuso obuchanekileyo kwaye wathi iintsuku ezingama-40 nobusuku bazo. Inkangeleko yobuso babo yayinexabiso kwaye babengakholelwa kum lol.

I-NoFap ibulala amaxhala asekuhlaleni NGOKUPHELELEYO

Eyona ngxaki iphambili ebomini bam yayihlala ikukuxhalaba ekuhlaleni, ukungabikho kwazo naziphi na izakhono zentlalo kunye nokukwazi ukuthetha. Nangona ndandineminyaka engama-4-5 ubudala, ndiyakhumbula ukuba andizange ndikwazi ukubingelela kwi-kindergarten yam, kwaye xa wandanga, ndandikhubazekile kwaye ndixhalabile. Ukuxhatshazwa kwabafundi besikolo esiphakathi kwalomeleza ixhala lam, kwaye ngalo lonke ixesha xa ndidibana nabantu abatsha, bendiba nexhala malunga nokugatywa kunye nendlela abaya kundenza intlekisa ngayo kuba ndinentloni kwaye ndinentloni. Ngoku ndineminyaka eli-17. Ngexesha lam lobomi, ndandinabahlobo aba-2-3 kuphela ngexesha elinye, kwaye ixesha elininzi ndandihleli ekhaya ndisoyika nakuphi na ukuhlangana. Mhlawumbi kuvakala kuyinto eqhelekileyo kwabanye benu.
Kunyaka omnye odlulileyo mna nabazali bam sagqiba kwelokuba ndiza kufunda phesheya kulo nyaka, kwenzeka ntoni, kwaye ngoku ndiyibhala kwilayibrari yesikolo kwilizwe elahlukileyo. Ndifika esikolweni ngo-Okthobha, kwilizwe liphela, ndizele ulutsha oluvela kumazwe ahlukeneyo. Elo xesha lelinye lawona maxesha amabi ebomini bam. Akukho nto yokuxhaphaza apha, kodwa ndiqale ndaziva ndililolo apha. Ukuba kwilizwe lam ndinabahlobo abambalwa kunye nomhlobo wam osenyongweni wayevela kwiklasi yam, apha bendingenamntu. Ndandixinezeleke ngokwenene ixesha elide ngelixa wonke umntu eyonwabile. Ngexesha elinye, ndigqibe kwelokuba uxinzelelo lwentlalo yinto endifuna ukuyoyisa ngandlela thile. Emva kokubukela iividiyo kunye nokufunda amanqaku, ndakhumbula ngeNoFap. Ukunyaniseka, andikhumbuli ukuba ndiyifumene njani iNoFap, kwakukudala, kwaye ndandingayithathi ngokungathí sina. Kwaye, bendingazi ukuba iNoFap ikunceda ngokuzithemba ekuhlaleni. Kwavela nje engqondweni yam, mhlawumbi emva kwesinye iseshoni yokuphulula amalungu esini. Ndiqaphele ukuba ndiziva ndidiniwe emva kokubaleka, okuchaphazela izifundo zam. Ndenze uphando olunzulu kwiNoFap, kwaye xa ndifunda inqaku elinye malunga nezibonelelo zeNoFap, ndawabona la magama aqhelekileyo. Ukuxhalaba ekuhlaleni. I-Nofap inceda ngoxinzelelo lwentlalo. Ndothuka. Akukho ndlela ye-fuckng inokundinceda ngayo. Uqale uphando olunzulu malunga neNoFap uthando lwayo kwiXhala leNtlalontle kwaye wafumanisa ukuba ayisiyonyango yomlingo kwaye ngamanye amaxesha ayincedi. I-NoFap ikunika ukuzithemba kodwa ukuba ubukhathazekile kakhulu ekuhlaleni ayizukukusindisa kuyo.
Naluphi na usuku lokuqala lwe-2021, ndaqala uhambo lwam kwaye i-streak yam yokuqala enkulu yayiyiintsuku ze-7. Kwiinyanga ze-4 eyona migca mikhulu yayiziintsuku ze-7-9 kodwa ngelinye ixesha ndazikhuthaza ngokwaneleyo ukuba ndingene kwizibongozo kwaye ndingamameli ingqondo yam ixesha elincinci kwaye ngoku ndilapha (ikhawuntari yam yosuku). Kwaye ukuba uyazibuza ukuba iyandinceda na ukuxhalaba kwam ekuhlaleni. Hayi, ayincedi nganto. UKUGQIBELA KUYASIQHUBA. Izolo bendidanisa nesithethi ngesandla sam phambi kwento yam kwaye wayehleka. Emva koku, ndamcela ukuba andincede kwimathematics kwaye yaphela incoko enzulu yeeyure ezi-2. Kwakuyintombazana eshushu kwaye ndinayo. Bendingoyiki tu. Ndandiziva ngathi i-alpha yangempela. Ke ukuba uyazibuza ukuba ngaba i-nofap inokulunyanga uxinzelelo lwakho lwasentlalweni kunye nokungakhululeki, vele ube yi-stfu kwaye uqale.

I-Nofap iphelile ukuxhalaba kwam

Ndikho kuphela ngomhla we-22 kwaye andisaziva ndineentloni, ndinokuthetha nabantu abangahleliyo kwaye ndonwabe ngaphandle kokuziva ndinovalo, ndiyabancuma kwaye nabo bayancuma. nangona yayiyenye yezona zinto zinzima endakha ndazenza ukuqala i-nofap mhlawumbi sesona sigqibo silungileyo endakha ndasenza. "Kwelinye icala lokubandezeleka kukho ubukhulu" - UDavid Goggins Hlala uqinile abafana siza kuyenza!

Kwakhona ndacinga ukuba ndixhalabile, kodwa emva konyaka wokungafihla nokuphindaphindiwe ngamanye amaxesha, ndaqonda ukuba andizange ndibe nexhala loluntu.

Ubomi obukhulu kwimpumelelo yeeveki ze-7 kwi-WOW. Ukwabelana ngolwazi
Izimpawu zeOCD: Utshintsho olukhulu ebomini ndiqaphele ukuba ndiyilahlile into endiyifunayo, andizukuphinda ndenze izicwangciso, andikhathazeki kakhulu ngendlu yam icocekile kakhulu kumchaphaza, ndinocwangco ngakumbi kwaye ndikhulile Ndiva ixhala lam linciphile ekufumaneni izinto ngokuchanekileyo. Umxholo wokugqibelela awunakwenzeka undibethile ekugqibeleni.

Ndine-BPD, kwaye kwi-nofap andikuthathi lula ukwaliwa.
Njengoko isitsho, ndine-BPD, kwaye ngenxa yoko ndinolwazelelelo ngakwicala lokulahlwa. Ndifumana le mvakalelo imbi xa ndiziva ndilahliwe, kwaye kulula kakhulu ukujongana nayo kwi-33 yosuku lwe-nofap. Ukudakumba kwam akulunganga njengesiqhelo ether. Ndihlala ndikhangela ithuba lokuba nzima, okanye ndilale ngesondo ngoku. Yinto nje engapheliyo ye-buz yokubekwa ngoku.

Ndiyakuthanda nofap !!! Ndiyakwazi ukuthetha nabantu !!!
Kuphela ziintsuku ze-21, kwaye sele ndibonile umahluko. Andinakuthetha nabazali bam ngaphandle kokuzikhusela nangakumbi. Ngoku ndipholile ngakumbi

I-NoFap ngokuqinisekileyo iyalichitha ixhala lam. Umkile. Uphelelisiwe.
Ngumahluko omkhulu ngolu hlobo ngamanye amaxesha ndiba nexhala lokuba ndiza kuphinda ndiphumle ngalo lonke ixesha njenge-wtf ndim ngesiquphe ilitye elibandayo le psychopath okanye into? Andikhathali nokuba umntu ucinga ntoni ngam.
Kuyamangalisa.

Ukuxhalaba ekuhlaleni kuyaphawuleka
Ndiqale umsebenzi omtsha namhlanje kwaye wawumnandi. Ngokwesiqhelo uxinzelelo lwam ekuhlaleni beluya kuba nalo lonke uxinzelelo kwinyanga yokuqala yokuqalisa kwindawo entsha. Namhlanje khange ndiqaphele unixety yam kwezentlalo kwaphela kwaye bendikwazi ukudibana nabantu abatsha kwaye ndikhululeke ukuba ndim. Ewe bendisenza umsebenzi omninzi kum ngaphandle kwe-nofap kodwa andiyiyo i-fap eqala ukwenza umahluko kubomi bam ukuze ibe ngcono. Ndonwabile ukubona ukuba kwenzeka ntoni phambili. Nabani na oxhalabileyo kwezentlalo ndincoma incwadi ethi No More Mr. Nice Guy nguGqirha Robert A. Glover. Le ncwadi iyamangalisa nakubani na ojonge ukuba yindoda ngakumbi kwaye azive ekhululekile kunye nabo bangumntu

Yintoni etshintshile emva kweenyanga ze-5 ze-NoPMO

Ndiya ku-gym for 40 min + 10 min ye-sauna imihla ngemihla; kakhulu kufuphi nepakethi emithandathu. I-testosterone yam mhlawumbi ihambe ephahleni.
Ndiya kulala kwi-9 ntambama ndivuke kwi-5-6.
Ndizinamathela ekudleni okucocekileyo kwaye ndinakekele impilo yam.
Ndininzi yamandla.
Ndafunda incwadi nganye ngeveki.
Ndigqwesa emsebenzini.
Ndidibanisa kakhulu.
Iintloni kunye noxhala lwentlalo luphelile.
Ndenza konke okusemandleni akho ukulawula iimali zam kwaye ndihlale ndiphazamisekile.
Ndicwangcisa ukuqalisa ukuqala.

UNofap undincedile ndathetha nabantu ngoku ..
Ndingumhla wama-37 wokungabhaqi kwaye bendihlala ndisoyika ukuthetha nabantu kuba, bendine-lisp embi kwaye abantu baya kundenza intlekisa kwi-Intanethi. Ewe, ndaqala ukuthetha nabantu abangahleliyo kwi-Intanethi kwaye andikhathali nokuba abantu bayandihlekisa kwaye ndidibene nomhlobo omtsha !! Ukuba bendisabhuduza, ngendisadandathekile kwaye ndiyoyika ukuthetha nabantu! Ndiyabulela uThixo ngoNoFap! Ndincoma abantu ukuba bajoyine !!

I-porn kunye nempilo yengqondo
Ke into endiyibonileyo malunga nokuphinda ndibuye izolo kukuba zonke iingxaki zam zengqondo (ezazincinci kakhulu kwi-nofap / no-porn) zibuyile ngokupheleleyo emva kokubuyela ngamandla izolo. Ukujonga okunomdla. Uya kuhamba ngomnye umgca ukuqala namhlanje! Ndingawa phantsi, kodwa andisoze ndiyeke ukuphakama.

Impilo yengqondo inyukile, kodwa okuhlekisayo kukuba, ibangele ukuba umkhwa wam wobugqwetha ubuye?
Ke, kutshanje, ndiye ndaqala ukusebenza ngokusisigxina emsebenzini endiwuthandayo, kwaye iye yaba yenye yezona zinto zinkulu ezakha zehlela kum ebomini bam bonke. Ndizityhala ndisebenza iiyure ezininzi, kwaye ndineenjongo ezithile zokwenza isixa semali veki nganye. Ndiphantse ndingabi nakuxhalaba noxinzelelo, kodwa ndicinezelekile kakhulu, ukuba oko kuyenzeka.
Ndidla ngokuba ne-horny xa ndinestresi. Uxinzelelo alwenzi ukuba undijikele konke konke, kungenxa yokuba ibangela ukuba i-libido inyuke, ngendlela efanayo naleyo abantu abaninzi banamava ngayo imenyu kwi-libido xa befumana uxinzelelo. Ke, uxinzelelo oluphezulu + uxinzelelo oluphantsi + uxinzelelo oluphantsi = MEGA libido inyuka.
Enye into endiyiqalileyo ukuyenza kukucamngca. Kwakhona, kuye kwamnandi, kodwa kuye kwabangela ukuba ndibe neengcamango zesondo kunye nezothando malunga nabasetyhini. Ndicinga ukuba kwenzekani kukuba kubangele ukuba uninzi lwam uthintelo ngokwesondo lususwe.
Ngoku, ungandivi kakubi, ndonwabile kunokuba bendinjalo kunakuqala kuyo nayiphi na enye indawo ebomini bam - kodwa oku kubangele ukuba i-libido ibuye ngokupheleleyo. Ndiye kwi-porn mhlawumbi amaxesha amathandathu okanye asixhenxe kwiiyure ezingama-24 ezidlulileyo.
Andiqinisekanga ngento endinqwenela ukuyifumana ngokwabelana ngale posi. Mhlawumbi ukuze wabelane ngebali lam? Okanye ukubona ukuba ngaba umntu ukhe wehlelwa yinto efanayo okanye efanayo? Ndiyayixabisa nayiphi na ingxelo. Enkosi! 🙂

Ixesha elide le-mode nofap lomoya
Ukuxhalaba kwezenhlalakahle kuphelile kwaye ukungena kwam. Ngoku ndiyintlalontle kwaye abafazi babonakala bebathanda. Babonakala bebhenxiswe kum kwaye bahlale befumana ukulukhuni ukuyeka ukuthetha nam, nangona beba sekwephuzile kwizinto. Ilizwi lam lijonge kwaye ndifumana ukulungiswa okungahleliyo rhoqo. Ndifumana ezi zihlandlo ezinzima. I-Porn iphosakele ngoku kwaye ndikhetha abancinci abasetyhini. Udidekile ngenxa yento eyenzayo kubantu abandakanyekayo kwishishini. Siyabulela i-nofap yenkxaso

Ukuqaphela okukhulu kunciphisa uxhalaba loluntu
Kuyamangalisa ngenene ukwazi umahluko emva kwexesha elifutshane kangako .. Andisiva sidingo sokujonga kude ebantwini kwaye ndinokubajonga emehlweni kwaye sincokole… ndiyothuka kakhulu kunokubangela le micimbi. Oku kuqondwa ngumnqophiso wokuqhubeka uqhubeka. Qaphela: Ndikumhla ophakathi kwe-12-18 ukuba awubali ukuhlela, kodwa ndiye ndaqala ukuba ngqongqo ngayo ndaye ndaphinda ndamisa kwakhona i-counter yam kwiintsuku ezi-6 ezidlulileyo ukuze ndiye kwi-nofap epheleleyo. hlela: kwakhona ndiqala inkqubo yodliwanondlebe ngomsebenzi omtsha endiwulandelayo, into endingakhange ndiyenze kodwa ebekufanele ukuba ndiyayenza… kubonakala ngathi amandla am nokuzithemba kwam kubuya kancinci.

Izibonelelo ozivayo kwiiveki ezi-4 ku….!
Izibonelelo endinamava kuzo:
1. Amandla amaninzi
2. Ukukhuthaza kunendlela engaphantsi kweeveki ezimbini zokuqala ezintathu
3. Ukulungiswa kwinqanaba elitsha
4. Ukuxhalabisa ngeNtlalo
5. Ngokubanzi uziva ukhulu kwaye uzive kakuhle ngengqondo kwaye ujonge ngakumbi

Ndiqaphele ukuba ndiye ndanomdla ngakumbi ngexesha lokubuyiselwa kwam. Ukugqibela kwam ukuya esikolweni, enye yamantombazana yayijonge kum kwaye yayiphawula ngendlela endandikrelekrele ngayo ngokusekwe kumanqaku ovavanyo lwam kunye nendlela endijongeka ngayo njengomnye wabo baprofesa beekholeji babebonakala ngathi bancinci kakhulu ukuba babe kwikholeji. Ndithe ndakuva oko, ndakhupha into engamampunge yokuba ngunjingalwazi wekholeji kwaye yahamba into enje:
Me: Kulungile klasi. Namhlanje siza kufunda malunga neziseko zeNeurons, iDopamine, kunye neStimulus.
Intombazana engaqhelekanga: Andazi nokuba ithetha ntoni na le nto ukuhleka
Mna: Ukuba uthetha, ndingakuxelela.
Random Guy: Hayi utitshala. Kutheni sifanele sifunde zonke ezi zinto?
Mna: Ngenxa yokuba le kholeji nakwiikholeji, sihlala sikufundisa izinto ezingenamsebenzi ongeke uzisebenzise kwimini yemihla ngemihla.
Wonke umntu waqala ukuhleka xa ndathetha kwaye ndaziva ndivuyayo kwaye ndikhululekile kuwo wonke umntu. Le ngenye yeenzuzo zam intandokazi zeNoFap. Permalink

Yinto leyo endiyiqapheleyo, ndizolile kwaye ndizithembile kwincoko zam kwaye andicingi ukuba "oh man kufuneka ndifumane into yokuthetha ngayo" njengangoku iincoko zivele zivele ngokwendalo kwaye ukuyithanda, ngalo lonke ixesha ndiphantse ndibuyele umva ndikhumbula nje izibonelelo kwaye ndicinga ukuba zixabiseke kangakanani kwaye indlela ebhetele ngayo kune-PMO. Permalink

Imifanekiso engamanyala indijikajikela ekubeni ngumbuyisi wentlalo kwaye ndiyithiyile.

Ndiqaphele ukuba ukuba ndiyekile nokuba ziintsuku ezimbalwa ndiphume kakhulu kwaye ndiyancokola. Kodwa ukuba ndiqala usuku lwam PMOing, ndicima ngokupheleleyo. Ayikwazi ukufunda iindlela zentlalo. Ukuzonda ukuthetha nabantu. Yenza imini yam i-100% ibe mandundu.
Kusenzima, nangona kunjalo. Ndinqwenela ukuba bendinokuphosa nje ifowuni yam enkunkumeni, kodwa ndixhomekeke kuyo.

FunkeyMonkey405 [ikhonkco alisafumaneki]

Nam ndinjalo. Ndivakalelwa kukuba oku kuyimpembelelo yecandelo lezononophelo elingathethi ngalo ngokwaneleyo

Inqanaba lasekhaya

Zininzi izinto ezintle, kunye nePIED

Nalapha kunjalo

I-Wheresmydopamine

Hlala usenzeka kum ngokunjalo. Imifanekiso engamanyala inokuba buthathaka ngeendlela ezininzi

Oku kwenzeka kum kanye njengoko uchazile. inentiyo yayo 🙁

Ngokuqinisekileyo uvumelana nawe. Ndiziva ngathi zonke iinkalo zobomi bam zinengxaki ye-pmo kodwa ngakumbi eluntwini. Ndicinga ukuba ihlazo lokuba ngumlutha we-porn landenza ndizive ndimncinci kunabanye kwaye ndithanda ukuzikhupha kwimo yentlalo.

Yinyani leyo

Ndiva ubhuti ofanayo, hayi oku kugqithisileyo kodwa ndiyakwazi ukubalisa. Ndicinga ukuba oku kuvela "emfihlakalweni" kunye netyala ekubukeleni iphonografi kwaye sesona sizathu esikhulu ndifuna ukuyeka

Mnu_Self_ Umphilisi

Ndiyazi ngqo into oyithethayo kwaye andinalwazi lokuba kutheni le nto. Ngaba ukhona umntu onokuchaza ukuba kutheni le nto isenzeka?

Usuku 160 ngoku ndinesibindi sokusondela kumantombazana
Ke namhlanje bendise mall ndibone intombazana entle kakhulu kwaye ndaye ndagqiba ekubeni ndisondele kuye ndazazisa ndacela igama lakhe (uDiana) kunye nenombolo yakhe ngelishwa wandixelela ukuba unesoka kodwa khange ibhlungu lento Ngethuba lokuqala ndiyakwazi ukuthetha namantombazana ngaphandle kokukhathazeka
UNofap usebenze ngokumangalisayo kum day160 ndinabahlobo abaninzi ndijolise kakhulu ekuhlaleni ndiye ndabona abantu bandihlonipha ngakumbi oogxa bam ababhinqileyo
Kuphela into engalunganga malunga ne-nofap kum ngamaphupha amanzi ngamanye amaxesha ndiba ne-2-3 ngeveki ephosa

U-Nofap wabulala ukudandatheka kwam, KWIVEKI!
Ndineengxaki zokudandatheka ngenxa yeminyaka emininzi, ndandisebenzisa ugwayi kunye noxwala, kwaye ndiyeke konke ukuze ndiphucule umsindo wam. Kwaye ndandicinezelekile. Ndiyekile ukutshintsha iveki edlulileyo kwaye ubomi bam buye buphuculwe. Kanye njengaye, ngaphandle kokuhlala ekhaya yonke imini ndibukela itekisi kwaye ndibetha inyama yam. Ndaya esikolweni, ndafumana uphuhliso lwentlalo kwakhona, ndaza ndafa ngeveki! Ndikulungele ukuqhubeka! Ndonwabile ndifumene i-nofap!

Aspergers -Ukuhlalisana ngcono kunangaphambili, iimfesane ziyaphela

Ukukhathazeka Kwezenhlalakahle Kuphilise?

Nabani na apha ophilisiwe okanye ubuncinci bexinzelelo lwentlalo kuncitshiswa ukususela kwiNoFap?

Ufuna_Discipline

Ewe ekulu kulo.

iNewlifeReborn

Emva kweentsuku ze-60 ndivakalelwa kukuba konke ukuxhalabisa kwam kuya kuhamba.
Ndandisoloko ndixhalabile, ndaze ndazama iingqondo zeengqondo kunye namachiza kwaye akukho nto ibonakala inceda de ndiqalise i-nofap. Ngokumangalisa ukuba ikholeji efundela oogqirha ayengakwazi ukucinga ukuba yayiyi-porning bing.
Kuya kuphelisa uxhalaba lwakho. Qhubeka kwaye ube nomonde

Ewe kunye nesinye sezizathu ezinkulu ndizenzayo

Emva kwe-70days kum

ISEBE SOMSEBENZINI onokuyenza kwixhala lakho!
Ke kule minyaka mibini idlulileyo bendinengxaki yoxinzelelo lwasentlalweni, xa ndithetha nomntu ubuso bam bubomvu, ndilahlekelwa ngamazwi kwaye ndothuka. Kwiintsuku ze-2 ezidlulileyo, ndinike i-NoFap ukuzama kwaye ndahlala malunga neeveki ze-25 ngaphandle kokuFota okanye ukuHlela, kwaye kwezi veki ziyi-3 ndiye ndaphawula ukuba uxinzelelo lwam ekuhlaleni lwaluphela, kodwa ndandingaqinisekanga ukuba kutheni.
Izolo ngo-5: 50 PM .. Ndibuyele umva, kodwa khange ndiqaphele nto eyahlukileyo ukuza kuthi ga namhlanje, xa ndandiye kwiklasi yam yezibalo endandizithemba kakhulu kwaye ndiphola ngayo (ubuncinci kwiiveki ezi-2 ezidlulileyo), endaweni yoko yokuba ndipholile, lonke ixhala lam labuya, bendinexhala kakhulu !!
Ngokukhawuleza ndazi ukuba kukuphinda ndibuyele kwakhona, ukutshiza sisizathu sokuba lonke ixhala lam libuyele kwaye ndiqinisekile nge-100% ngalo !!
Ke ukuba ufuna ukulahla i-SAD (Ukuxhalaba kweNtlalontle), SUKUZE ucinge ngokuza.

Ndixelelwe ukuba ndingoyena mntu ukwaziyo ukuhlala nabantu kwiklasi yethu…
Xa ndandise-uni kwaye ndisiya kuwo amaxesha ngamaxesha, ndandingakwazi nokubamba incoko. Ndinamaqabane amabini asondeleyo kwaye andikwazi kusebenza kwiindibano zentlalo kwaphela.
Ndisandul 'ukuphumelela kwaye ndiqalise' iskimu sam sokuthweswa isidanga 'esingumsebenzi wam wokuqala ebomini bam bonke kwaye ndiyayithanda. Namhlanje umntu undixelele ukuba bandibona "njengoyena mntu ukwaziyo ukuhlala nabantu kwiklasi yethu". Kwakungokokuqala ukuba bathethe ngelishwa, kodwa kuye ukuba yenze usuku lwam, kwaye wayengazi nokwazi. Ndiye ndahamba ndagxothwa eluntwini, ndaya emntwini owayengakwazi ukudibanisa incoko, ndaya emntwini endibona ukuba ndingoyena mntu kwezentlalo kwisikimu sethu sokuthweswa izidanga. Ndicinga ngokunyanisekileyo ukuba iyamangalisa ngokwenene…

Ingxelo yeentsuku zeNofap 35- Ngaba ndifumene amandla amandla?
Ndikwi-nofap ngaphezulu kweentsuku ze-35 (Akukho sondo, \, hayi iphonografi) ngaphezulu kweentsuku ze-35 kwaye namhlanje ndibelane ngesondo ne-hooker ethile eColombia (ndingumkhenkethi apha).
Andiyithathi njengento yokuphinda ndibaleke kuba besabelana ngesondo okuqhelekileyo.
Nokuba kunjalo, izibonelelo zezi:
Ukuzithemba-Ukonyusa ukuzithemba kuseto lwentlalo kunye nolungiselelo lwangaphandle (njengokuhlala kwindawo kwaye utye ngaphandle kokukhathazeka). Bendihlala ndine-OCD kwaye ndingenaxhala lonke ixesha lokuba abantu bacinga ntoni ngam. iphantse yaphela.
Amandla- Kuza kwaye kuhamba ngeentsuku ezithile kodwa ngeentsuku ezithile ndinamandla amaninzi kwaye ndifumana euphoria kancinci. Nam ndiye ndaba krakra.
OCD-Phantse ihambile. Bendihlala ndicinga kakhulu ngale nto ngoku ngoku.

Iifoto zoonografi kubonakala ngathi iyimbangela ecacileyo yindlela ethile yokuxhalaba endikhoyo
Ndaqalisa iminyaka eyi-2 eyadlulayo kwaye ukususela ekubeni ndibe neengxaki zokuthetha nabantu (ikakhulukazi amabhinqa). Ndandisoloko ndingenandaba kwaye ndandula ndaqala ukufumana utshintsho olukhulu. Andikwazanga ukufumana nayiphi na imisebenzi yam kwaye ihafu yesithuba sam sikhulu siya kuhamba.

Ubudala 20 - Uxinzelelo lwam noxinzelelo lubhetele kakhulu, Ndithembele ngakumbi, ndibona izinto zicace gca. Ndiphucule ubudlelwane kunye nenani labantu.

Naliphi na iindaba zokuphumelela kwexhala loluntu?

Ndine.
Ndandisoloko ndihlobo lomntu okhangeleka kwiingwele zakhe aze athethe ukuphefumula, angakwazi ukujonga amehlo, njl. Ngemihla ndiyakwazi ukuvelisa incoko kwaye ndithathe inkulumo encinci, uze udibanise rhoqo ngexeshana kunye nentombazana enhle.
I-caveat kuphela kukuba le emva kweenyanga ezininzi zokusebenza, ukuhamba ngoluhlu lwesigqibo sokhetho ngamalanga yonke de kube yinto yesibini. Nangona kunjalo, ukuba andizange ndizibonele ngeyona nto-ndiya kuphosa kwaye ndiwahlukane, ngokukodwa xa sele ndixinezelekile.
Nantsi into endiyenzileyo: -Ukuziqhelanisa nokujonga izinto. Ngamanye amaxesha unxunguphalo lwasentlalweni luvela kukudibanisa izinto ezininzi ezilindelweyo ukuba wakube uthabathe inyathelo lokubuyela umva akunangqondo. Ukuthi hi kule ntombazana intle akunakukubeka apho; nokuba ubunguHenry Cavill. - Ziqhelise ukuzithemba. Yenza amanyathelo angabomntu ukuze ube nokuma okungaphezulu kokuyalela, ukuhamba, ilizwi, imeko yokunxiba, indawo ekujikelezileyo, ikit yakho kunye nengqondo. Yiba nomfanekiso wokuba ungubani, emva koko yima uthethe kwaye ucinge, njl.njl. Ekugqibeleni ingqondo yakho iyasokola ukuxelela umahluko. Kum iya isiba yimvelo yesibini, kodwa kungekudala izakuba yinto yam emiselweyo.

ColonCaretCapitalP

Andiphilwanga kodwa ndiyaqhubeka nokuphucula. Kuyanceda ukuphuma kwindawo yakho yokuthuthuzela kwaye uthethe nabantu abaxhasayo.

soad1799

Ngokuqinisekileyo, ewe. Yayingenye yezinto ezininzi ezinegalelo kuxinzelelo lwam lwentlalo (olusaqhubeka ukuya kuthi ga kwinqanaba elincinci), kwaye nangona i-nofap / iphonografi ingeyonto yokulungisa yonke into, ndiyaqaphela izibonelelo ezilungileyo ezivela kwi-nofap / noporn ngokuthe ngqo yoxinzelelo lwentlalo.
Ingqondo yam kufuneka ifakwe i-wired engaqhelekanga (kwaye mhlawumbi yonakaliswe kwiminyaka yokusetyenziswa gwenxa kwe-porn) njengoko ndiziva ngathi "ndicimile" ndade ndafaka rhoqo ngaphandle kwe-porn. Ndiyazi ukuba eli candelo lincinci kwaye lishumayela ukungaziphathi ngokungamanyala, kodwa ndiyabona ukuba uqeqeshwe kakhulu kwaye ungena kwi-1 wank (kwiingcinga zam, okanye kakhulu kwi-vanilla porn / kwi-erotic nudes) yonke imihla ye-7-10 ayinanto ingako Iziphumo kuxinzelelo lwam lwentlalo kunye nakwimpilo yengqondo ngokubanzi. Emva kokuba ndibuyele ekutshintsheni imihla ngemihla ingqondo yam ikhuphe kwaye uxhalaba lubaleka ngokukhawuleza. Ndiwuqonda ngokupheleleyo lo mkhwa wokuba “use” enqwelweni okanye “ucinyiwe”, kodwa ngamava am lawo kwaye ayisiyiyo eyona nto ifanelekileyo kuye nabani na onesiyobisi esinzulu ngokwenene.
Ndiza kongeza ukuba iyanciphisa ngakumbi uxinzelelo lwentlalo kubantu basetyhini (njengomfana apha ngokucacileyo). Ndiyakholelwa ngokwenene ukuba kukho isayensi yesayensi yokuba xa ungakhohlisi ingqondo yakho kuhlobo oluthile lokudibanisa (phakathi kwezinye izinto ezininzi zengqondo ze-porn), iphela ivumela ukuqonda, okanye ikunyanzele ukuba ube nethemba, ukuzola, ukufudumala, ukuzithemba, kunye nokuhlala phakathi kwabafazi. I-YMMV kuyo yonke le nto kwaye imeko yam inokuba yinto nje engathandekiyo, nangona ndingavumi ukuba ndiye ndafunda amabali abanye abantu apha.

Ndikumhla wama-55 kuhambo lwam kwaye ndisiya kugqibezela iintsuku ezingama-90 ze-hardmode ukunika ingqondo yam ithuba lokuba iphinde isebenze ngokupheleleyo, ngoku ndiyakwazi ukuba iyanceda kakhulu, ndingathi ixhala lam elijikeleze abantu lehle nge-60% kwaye mna Ndiziva ndikhululekile phakathi kwabantu andazi, ngaphezu koko inkungu yam yobuchopho ihambile kwaye ingqondo yam icacile kunakuqala xa ndandisebenzisa i-pmo, ke ngokuqinisekileyo akukho fap iluncedo kakhulu kwimpilo yakho yengqondo

Ndinciphise kakhulu ukusetyenziswa kwam oselula. Ndizama ngokwenene ukumisa, kubonakala kunzima kodwa kunokwenzeka. Ndixhalabele ngokubanzi nezinye iimeko zeengxaki zempilo yengqondo. Ndihlala ubomi obuhle ngokuqhelekileyo. Xa ndibukela i-1-2-3-4 ngamaxesha ngamaxesha ndiyindoda yokucinga ehamba phambili. Ndandibukela i-shit eyinqabileyo kwaye ndiyikhathaza i-fuck out of me! Imiba yezocansi, i-facade nzima elula yokuqhubeka. Ndinomsebenzi omhle ndisindisa imali yam iinjongo kwaye ndisebenza emsebenzini wam nokuphila kwengqondo imihla ngemihla. Ubuncinane ndicinga ukuba ngoku. Umgodla ubumnyama kodwa uqala ukwenza izinto ngokwahlukileyo kwaye izinto ziguquka ngokupheleleyo.

Ewe. Ndinezakhono ezininzi ekuhlaleni, kodwa ndiyabona ngoku ndiye ndavumela abantu ukuba basondele kum abantu abaninzi endibathandayo ukuba nexhala ekuhlaleni ngenxa yeziganeko ezithile, oku kuye kwandinceda ukuba ndiphumle kwaye ndamkele ixhala ngamanye amaxesha njengendalo ke andikho nzima kum. Kudala ndibona umcebisi nangona ukunceda oku kwaye uye kwinqanaba le-12 lokufumana kwakhona iqela. Eli qela lilungile njengoko sikhuthazwa ukuba senze iminxeba kwaye sithethe malunga nokuqhubeka kuthi okundinceda ndijamelane nako.
Ukuba ungumsebenzisi we-porn okhuni aka ujonge kakhulu, ndingothuka kakhulu ukuba oku akutshintshanga kubangcono ukuba ungavumela i-porn ihambe.

Ukuxhalabisa Kwentlalo Kuye Kwagqitywa!
Namhlanje ndiye kwindawo yokucheba iinwele endiye ndaya kuyo ixesha elingaphezulu konyaka ngelixa ndandingu-PMO'd. Ngalo lonke ixesha iya kuba sisiphithiphithi sendlela endifuna ngayo iinwele zam kwaye ke uya kuzisika iinwele ngokuthula cwaka kuba ndihlala ndinika iimpendulo ezingathandekiyo ezingakhokeleli kwincoko naphi na, ke kuya kufa nje kwaye kude kube besesigqibile.
Hayi namhlanje!
Namhlanje ndiye ndangena apho kwaye kwangoko ndaqala ukuhlekisa nalo mfo, ndixoxa ngobude obahlukeneyo awufanele azichebe iinwele zam, isitayile, ambonise iifoto njlnjlanje besincokola kude oko kwandibetha njengodonga lwezitena - wtf was this? !
Andizange ndigxininise, ndandingaziva ndikhululekile kwaye incoko yayiqhubeka ihamba ngokukhawuleza. Ndonwabile kakhulu ngoku, ndiziva ngathi itoni yokuphilisa sele yenzekile kwaye bendingayazi! Ndiyayithanda le nkqutyana, enkosi ngazo zonke iigents zenkxaso!

Ividiyo-Izibonelelo zeNoFap: Izibonelelo zokuyeka i-Porn kunye ne-Masturbation yoNyaka we-1! (ukunciphisa uxinzelelo kunye nokuxhalaba phakathi kwezinye izibonelelo)

Ubudala 24 - Ixhala elibi kakhulu ndathunyelwa kumcebisi wesikolo. Mhle kakhulu.
UNofap wandinceda ndalususa uninzi loxinzelelo endandikhe ndalufumana, kwakubi kakhulu ukuba umhlohli wandithumela kumcebisi wesikolo. Kodwa ngoku into endiyifumanayo ukuba ndijongile kumantombazana kukuba ndibafumana bejongile; Ngaphambili andinakuze ndijonge amantombazana, okanye nabani na, ndiza kulinda ekhaya ndize ndiyikhuphe (ungakholelwa ukuba andizange ndibe nentombi okanye ndilale ngesondo?). Ngoku, ndibona intombazana entle / eshushu / umfazi ohamba kwelinye icala kwaye engakhange ayicinge nokuyigcina unxibelelana naye yonke indlela de abe ulapha ecaleni kwam, Yandothusa amaxesha okuqala oku kwenzeka kwaye ndiza kuthi Ndimele ndime apho ndimi khona umzuzu kwaye ndicinge ngalento yenzekileyo. Ndiziva ndilungile ngoku kodwa ndiyazi kwangaphambili ukuba ndiza kuhlala kwaye ndithande into enje ngale yeentsuku, akunampilo kwaphela. … Emva koko, ngokungazi ndaqala ukuba nento eyayibonakala ngathi ndikhangela ukhuphiswano nayo yonke intombazana ebonakalayo, ndingakhangeli ukujonga kwabo kwaye ndibajolise kodwa ngamehlo. …
Uyazi xa ujonge ngempazamo umntu onzima ngenene, andithethi ngesidenge sokuzivocavoca kodwa abafana ababonakala ngathi badlule kumava anzima, kwaye ukhawuleza uyeke kwaye ujonge kude kwaye wenze ngathi khange kwenzeke? Ayikuko ukuba ndizame ngabom ukuba ndikhangele abantu abanjalo kwaye ndizame ukujonga kubo, kodwa emva kwemvula ebandayo edityaniswe ne-nofap andizukuphazamiseka ndize ndifumane imbeko njengokunqwala nje kancinci.

Ndiye ndafaka ukusukela malunga ne-13, ndingu 20 ngoku. Kodwa ndafunyaniswa ndine-OCD xa ndandineminyaka eyi-16, kwaye ngoku ihambile. Ukuhamba ngokupheleleyo. Eyona nto inkulu ngoku andisekho "ngaphakathi kwentloko yam" ukukhathazeka imini nobusuku. Iphantse yangathi ndiyaqala ukubona umhlaba. Andizange ndilunge namantombazana, ngoku ngequbuliso ndinguye. Andizange ndizithembe, ngoku ndinjalo. Kodwa izinto ezincinci zincinci. Ngoku ndiyakonwabela ukujonga ukutshona kwelanga, okanye ukubona isiqwenga sobugcisa. Ndineemvakalelo ngoku ngelixa bendisoloko ndindisholo. Ndingayithelekisa naxa ndiqala ukunxibelelana namehlo am. Xa ndibeka abafowunelwa okokuqala ndibethwa ngumoya ngokwahlukileyo, kuba yonke into yayicace gca xa kuthelekiswa nento endandiphila ngayo ubomi bam bonke. Ikwangumbono ofanayo, kodwa ufana nonxibelelwano lweemvakalelo zam Permalink

Ndiyifumene le ..
Hayi apho, umfana oneminyaka eyi-17 waseJamani apha. Ke bendikhe ndadandatheka ngokwezonyango malunga neminyaka emi-2 ngoku. Yaphathwa ngeendlela ezahlukeneyo zonyango kunye nonyango lwamva. Akukho nanye kubo ebibonakala ngathi iyanceda okanye incede nje ixesha elincinci. Ndithathe isigqibo sokuya komnye unyango kuba owam wokuqala khange andincede tu. Izolo bendi neseshoni yam yokuqala kunye naye kwaye ndimxelele ibali lam kunye nendlela endiziva ngayo. Ndamangaliswa xa wandibuza ukuba ndiphulula amalungu esini rhoqo. Khange nditsho nakubani na ukuba ndiyayenza loo nto ubuncinci amaxesha e-2 ngemini ukusukela oko ndandineminyaka eyi-12. Wayesazi kakuhle ukuba likhoboka le-porn kunye noxinzelelo olunokubangela. Ndicocekile malunga neeyure ezingama-24 ngoku kwaye akukho lula… ngokuqinisekileyo ndiza kuhlala apha ukuze ndihlale ndikhuthazekile. Iinyanga ezi-2 de siqale kwakhona isikolo. Injongo yam yokuqala kukungabikho i-masturbate kude kube njalo kwaye ubone indlela endivakalelwa ngayo. Ukusuka kwinto endikhe ndayifunda ukuza kuthi ga ngoku ndiqinisekile.

Ukuvalwa kwiintsuku ze-90! Isebenza abantu!
Indoda kwezi ntsuku zokugqibela ze-83 ibe luhambo endivuyayo ukuba ndiqalile. Ngaphantsi kweenyanga ze-3 ukuzithemba kwam kuye kwanda kakhulu. Ndiyindlela yokugqithisa ngakumbi kwaye ndenza izinto endingazange ndizenze ngaphambi kokuba ndenze i-nofap. Ndine ntombi yam yokuqala kwaye ngokunyaniseka ubomi abunakuba buhamba kakuhle. Kunyaka ophelileyo kunye nesiqingatha ndiye ndasokola ukufumana i-streaks ngaphezulu kweentsuku ze-20, kodwa into ekugqibeleni yacofa. Indlela endibona ngayo, awusoze uyeke ngaphandle kokuba uzinikele ngokupheleleyo kwi-100%. Nokuba i-99.99% ayonelanga. Sukunikezela kwizibongozo, uya kuphuma womelele kwaye wonwabe kwelinye icala.

Ndiye ndaxinezeleka ngokuthe ngxininisa ukuxinezeleka okukhulu kwinqanaba le-7th. Ndiya kuliva ilizwi ekhanda lam elandixelele ukuba ndiyinja, kwaye ndiza kuhlaselwa phantsi kwam ngokwenza iimpazamo. Ukuxinezeleka kwam kuninzi kwamanye amaxesha kwaye iingcamango zokuzibulala zanqumla ingqondo yam kanye okanye kabini.
Kudala ndizama ukukhumbula ndibuyela ehlotyeni phakathi kwe-6th kunye ne-7th grade, ukuzama nokukhumbula umcimbi okhokelele kuxinzelelo lwam (uxinzelelo lwam lwaqala ngeli xesha). Kwafika kwinqanaba apho ndandingenamandla, nangona ndiphumla ubusuku bonke. Ndandidla ngokuhlekwa; Ukubizwa ngamagama anje ngo "emo kid" okanye "laa ntwana ilusizi." Ndicinga ukuba ekugqibeleni ndingatsho ukuba iphonografi ibe yityhefu.
Ndikhumbula isixhobo sokuqala endandisibukele kakhulu kwi-porn yam yayiyi-psp yam; endisandula ukufumanisa ukuba ikhutshwe ngo-Matshi, 2005. Le yayiyiminyaka esi-7 eyadlulayo kwaye malunga nexesha endandingena ngalo ibanga lesi-7. Ndiye ndafakela kakhulu ukusukela ngoko, kwaye kutshanje ndiye ndafumanisa ukuba incasa yam kwi-porn yayiqala ukutshintsha ukuba mandundu (andizukungena kwiinkcukacha).
Andizange ndifake zonke iintsuku ze-5 ngoku (ndiyazi ukuba akuninzi), kwaye sele ndiziva ndonwabile, ndinamandla ngakumbi, kwaye ndijikeleze ngcono. Oku kuchaza nokuba kutheni lonke ixesha losapho lwam lokuphumla (alunakukwazi ukufakela), zezona zinkumbulo zam zivuyisayo kule minyaka idlulileyo.
Ndiyabona ngokwam ukuba ndiyenze namhlanje i-90, kuba andizange ndive oku kuhlambulukile ngokwemvelo kwithuba elithile. Ndivakalelwa ngathi ndindodwa kwakhona, kwaye leyo yintsikelelo engenakuxabiseka endiyifunayo. Ekugqibeleni ndiziva ngathi ndinokuqhubela phambili nobomi bam endaweni yokuba ndibe ngumntwana ogculelwayo ngenxa yokuba ndingumntu osisidenge ngalo lonke ixesha. Ndiziva ndinemincili / ndikhululekile ukuba ekugqibeleni ndiyifumene ingxaki yam, kwaye ndizimisele ukumela ukuba yeyona nto ibalaseleyo kum. Ndisemncinci (19), kwaye kuninzi endinokukuphilela. Andikwazi kulinda ngesondo kunye nentombazana yangempela okokuqala, endiyicinga ukuba iya kuba kungekudala.

Iintsuku ze-90 ngaphandle kweP, M okanye i-O.
Ke enye yezona zinto zinkulu zitshintshileyo kum yayikukuzithemba kwam. Ndithembele ngakumbi kwindlela endiziphatha ngayo ngaphandle kwabafazi kuphela, kodwa kubo bonke abantu. Ndivakalelwa ngathi, kuba ndiphule umlutha wam, ndinamandla okwenza nantoni na endibeka ingqondo yam kuyo.

Iintsuku ze-20 + ezingenayo i-porn. Ixhala leNtlalo!
Ndiyindoda ekhangeleka kakuhle, kodwa ndihlala ndixhalabile phambi kweziganeko zentlalo kunye neentlanganiso emsebenzini.
Bendihlala ndisiya kwi-PMO kwaye fap ubuncinci kabini yonke imihla "ukukhupha uxinzelelo". Emsebenzini, ekhaya ndizimele kwi-GF yam, naphina apho ndafumana khona ithuba ... bendikholelwa ukuba ndiyinkinky, kodwa ngoku ndiyaqonda ukuba bendililolo nje eliqhuqha.
Emva kokuba i-pr0n ikhululekile malunga neenyanga ngoku, ndiyaqonda ukuba ezininzi iinkxalabo zentlalo zivela kwingcinezelo yokuba ndifihlile iimfihlakalo zam ezimnyama.
Kwam, imfihlelo emnyama emnyama = akukho hlazo = ingcinezelo = ubunzima bezenhlalakahle bekho!
Ndiziva njengenguqulelo entsha kunye nephuculweyo kum. Ukuzithemba ngakumbi, kungcono xa uthetha esidlangalaleni, kulula ukunxibelelana.
Siyabonga akukhoFap!

Ihlabathi kufuneka liyazi
Andicingi ukuba uluntu luyazi ukuba yeyiphi i-intanethi eyenzayo kwindoda !! Yonke into edibanisa i-porn kunye ne-ED. Iphonografi ijika indoda ibe yinkwenkwe eyoyika !! ukungonwabi ngokwasentlalweni, ukudakumba, Akukho sizathu, Awunakho ukugxila, Ungakhuselekanga kakhulu, ulahlekelwe sisandi semisipha, lenze ukuba ilizwi lakho libe buthathaka, Ukwazi ngokupheleleyo ubomi bakho. Amadoda aya koogqirha Ukufumana ukumiselwa kwazo zonke i-kinda meds, xa ngenene yonke into isihla iphonografi kwaye yenza ntoni kwingqondo yakho nasemzimbeni 🙁 Ndikhe ndayeka ukubukela iphonografi kwiveki enye kwaye ndiziva ndibhetele kunokuba ndandiziva kwiminyaka engama-20 !!

I-WTF isebenza nyani !!!!
Ndiqale ukuhamba ndingayeki kwaye bendikroba kakhulu ukuze ndiphume kwinkqubo yam, ndinengxaki yokuxhalaba ekuhlaleni kwaye bendiya kuthintela naluphi na uhlobo lokunxibelelana kwezentlalo ngakumbi namantombazana. Ndiqale uhambo lwam lwe-nofap kwiintsuku ezingama-6 ezidlulileyo kwaye sele ndibona inkqubela phambili! Amantombazana andibona kuyo yonke indawo, ndiqala incoko ngoku kwaye sisiqalo nje.
Ndandidla ngokudandatheka xa ndihamba ekhaya ndisiya kwiklabhu (ndiyindoda enzima ukuhamba) kodwa andisayi kunika i-fuck! Haha.

Sawubona r / i-pornfree! Ingxelo yosuku lwe-45 (i-long wind winded) kunye neposi yokuqala apha!
Ndisaba nendlela ende yokuhamba, kodwa ukuzikhulula kwiinketyambo zoononophala kunye nokunyaniseka kwangoko kukukwenza ubomi bube buphila kwakhona. Ndimomotheka ngakumbi, ncokola ngakumbi, landela iimfuno zam, kwaye uncedise ngakumbi. Umculo uthetha into kum kwakhona, Ndiyathanda ukudansa ngakumbi, kwaye ndivakalelwa kakhulu ngento yonke. Kanye kanye ebomini bam, ndinethemba. Ithemba lokuba ndibe ngubani ndifuna ukuba kunye nokunceda abanye baphumelele kwakhona xa ndiyakunika umzekelo.
Njengendoda enexinzelelo, i-porno ezamahala iyenzele ngakumbi kunamaphi amayeza endingafuneka ndiyithathe. Kufana nokuba oku kungenza ndiqaphele ngakumbi, ndonwabele kwaye ndonwabe ngakumbi kune-Wellbutrin, i-Zoloft okanye ezinye iziyobisi endizihamba ngebhayisikili.
Ingcebiso yam-Sukuyeka uhambo lwakho lokuba ungabinayo iphonografi, kwaye uzame ukufumana into ethetha lukhulu kuwe- nokuba kugxila kwiindawo ebomini bakho ofuna ukuzilungisa, ukunceda abanye kunye nabahlobo ngezinto abafuna uncedo kuzo , okanye ukufumana nje izinto ezintsha ezikonwabisa.

I-90 Day Reflections and Observation

Ewe, ndilapha kwii-90 iintsuku zokuqala. Ingxelo yam yangaphambili yimihla ye-45. Ndimele ndithi kumntu oqala nje umngeni, okanye ngeveki yokuqala, okanye ngenyanga yokuqala, okanye ukucinga ukuyeka, I-IT GETS EASIER.
Ngokunyanisekileyo, emva kwenyanga (enikeziwe, ndineempawu ezintle ngaphambili) Andizange ndikhuphe nantoni na ukuba ndifake. Ngokuqinisekileyo, ndandiziva kwaye ndivakalelwa ngamandla okwenza ngokwesondo kodwa ndiyazi ukuba isicelo esifanelekileyo sibhekiselele kubafazi.
Ukuthetha ngayo, uninzi lwabafana luyabona ukuphuculwa konxibelelwano nabasetyhini emva kweeveki ezimbalwa. Ngelixa ndingakhange ndibone naluphi na uphuculo olubonakalayo okwethutyana, kuye kwacaca gca ukusukela kwiintsuku ezingama-60-90 (bambelela kuyo!) Ndifumene incoko egudileyo, kwakulula ukugcina unxibelelwano ngamehlo, kwaye ndathatha imiqondiso yokudlala ngothando .

Ukuthetha ngezibonelelo, nantsi into endiyiqapheleyo ukuza kuthi ga ngoku: Ndonwabile. Kuninzi, ndonwabe ngakumbi. Ndihlala ndihlupheka yi-SAD kwaye ndafunyaniswa ndinengxaki yoxinzelelo lweklinikhi kwiminyaka embalwa eyadlulayo, kodwa ekwindla / ebusika (ewe, sele iqalile) ndiziva ndikhululekile. Ndinegunya elininzi- andinakukuchaza ngokupheleleyo oko kwiNoFap njengoko bendiqalisile nokutya ndisempilweni, ndithatha izongezo zevithamini, kwaye ndisebenza, kodwa ndiqinisekile ukuba iNoFap yeyona inegalelo kuleyo.
Khange ndikwazi ukuhlawula intombazana okwangoku, kodwa kukho inenekazi elinye ebendikhe ndalibona okwethutyana, kwaye ndakwazi ukunxibelelana ngokufanelekileyo nemvakalelo yam ngaphandle kovalo olundikhathazayo ngaphambili. Wayechaza ukuba wayengekakulungeli ubudlelwane kunokuba angabinamdla kum, kwaye ndicinga ukuba yinto nje yexesha. Ndikho ngakumbi, ngakumbi ekuhlaleni ngoku, ngakumbi nabasetyhini, kwaye ndikufumanisa kulula kakhulu ukuqala / ukuqhuba incoko. Ngokubhekisele kubuchwephesha bobuchwephesha, ndicinga ukuba iyasebenza ...
[Impumelelo] I-90 Days of Hardmode

Isiqingatha kwimihla ye-90, epholile.
Kanye njengokuba isihloko sithi. Kulula kakhulu, kwaye ndiziva ndonwabile. Izinto zihamba ngcono kakhulu kwaye ndiye ndaphuma. Ndenze unxibelelwano ngakumbi nabantu ngokubanzi, kwaye ndiziva ngathi ndinolwalathiso. Ukuphambanisa indlela i-nofap endinike ngayo ukutyhala endikudingayo ukuze ndenze utshintsho ebendilufuna.

I-NoFap yonyango olungcono kwiingcinga zokuzibulala.
ubuncinane kum.

Enye inzuzo ebalulekileyo yeNoFap
Ndiyifumene ukuba andisayi kubukeka phantsi. Xa ndifake, ndandidla ngokubheka phantsi phantsi xa ndihamba ngezitrato. Kodwa xa ndiqhuba iNoFap ndihlala ndikhangele phambili. Iyancomeka. Akuyi kuphinda ibuye kwakhona, ayikho i-PMO. Ixesha lokukhulula ingqondo yam.

Iintsuku ze-90 Zigqibe. Yintoni ngoku?

Ndisengatshatanga kwaye andikaze ndidibane namanye amantombazana ngenene kusakhathaza amaxesha ngamaxesha. Ngaphandle kwalonto ndiye ndafumana iziphumo ezilungileyo. Ndiziva ndomelele ngokwengqondo, andinamnqweno wokubukela iphonografi, kwaye ndizithembile ngakumbi xa ndithetha nabantu. Ndiye ndaqala ukwamkela ngakumbi ukuba ndingubani endaweni yokubaleka kuyo. Ndandinomntwana obukrakra kwaye ekugqibeleni ndathetha nomama malunga neenkumbulo ezithile ezazicinezelwe ezazibuyela kum. Ngaphambi koko bendihlala ndicinga ukuba ndiyinkcitha nje yendawo kodwa ngoku ndiziva ndinethamsanqa nokuba ndingumntu osebenzayo. Andizukuthi ndonwabe ngakumbi kodwa ndiziva ndibhetele kakhulu kunangaphambili. Ngokuqinisekileyo iphefumlelwe ukuba ndinciphise ngokupheleleyo kwezinye izinto ezimbi.

Ukuxhalabisa okuphazamisayo kuye kwaphela kwaphela
Ngoku ndingumhla wama-29, le yeyona inde inde ndahamba ngaphandle koononophala / ukufakela okoko ndafumanisa kwiminyaka elishumi elinesine eyadlulayo eneminyaka eyi-10 (yayiyi-1-8x umkhwa wosuku kule minyaka). Emva kwesiqendu se-> iiveki ezi-2 zokusetha kwakhona ekugqibeleni ndiya phambili.
Kubo bonke ubomi bam (ngokokude ndikhumbule), bendinengxaki yokuxhalaba ekuhlaleni edityaniswe nokuzithemba kunye nokuzithemba. Ixhala ebendihlala ndinalo belisoyikeka .. Andikaze ndikwazi ukujonga abantu emehlweni, bendihlala ndiziva ndisoyika wonke umntu, bendisoloko ndiziva ndonyanya kwaye ndizondile kwaye ndingazange ndikwazi ukuba nengxoxo engahleliyo umntu wasemzini.
Kwezi veki zimbini zidlulileyo… yonke le nto ichithakele… kwaye ihlala ihambile. Ndiyoyika ukuthumela malunga nayo kuba bendilindele ukuba ibuye ibuye ngamandla emva kokundibonisa amadlelo aluhlaza .. kodwa ihlala ingekho.
Ezi veki zimbini zidlulileyo azifani nazo naziphi na endakha ndazifumana. Ndizifumana ndinqwenela inkampani yabanye abantu (into endingazange ndiyive ngaphambili), kwaye xa ndisesidlangalaleni ndikwazile ukuvula abantu endingabaziyo ngaphandle kwemicimbi. Bendihlala ndinencoko ezimfutshane ezimfutshane naphi na apho ndiya khona kwaye elona candelo lililo… ixhala. Andinangxaki ngokuqhagamshelwa kwamehlo kwakhona, andithinteli, ndithetha ingqondo yam kwaye andikhathali nokuba abanye bacinga ntoni. Ngapha koko, ndiyakwazi nokubukela abanye abantu besenza izinto ezingathandekiyo (eziya kuthi emva koko zindenze ndizive ndingenangqondo malunga nam) ngaphandle komcimbi… ayithandabuzeki le nto.
Bendihamba ngoncumo ebusweni bam kwaye ndinomoya oqinisekileyo imini yonke imihla kwaye ndiza kukuxelela .. abantu bayaqaphela. Ndisondela kumantombazana ngalo lonke ixesha ndikhangela ukuqala incoko ngenxa yokuthetha nam… le ayivakali kum.
Ukujonga emva kwindlela yam yakudala kubonakala ngathi kuyahlekisa .. yayingubani loo mntu? Andazi kodwa ndiyayazi le nto- andizukubuyela umva.
GUY 2)
Izinto ezintle, ndonwabe kakhulu ngenxa yenu. Ndiye ndanengxaki yoxinzelelo lwasentlalweni kwixesha elidlulileyo kwaye nangona ndenze uphuculo ngaphambi kokuba ndiyeke ukufap, ngoku iinyanga ezi-2 zikhutshiwe (kunye nokuseta kwakhona), ixhala sele liphantse laphela. Andinalo nofifi malunga nezizathu zokuba kutheni i-nofap inceda ngoxinzelelo lwasentlalweni, kodwa ndiyakholelwa ukuba ukungabinayo le meko imasikizi emva kokuba ubene-orgasm kwizinto ezingamanyala ezingamanyala kunceda ukulungisa umfanekiso wakho.

I-NoFap yenye yezona zinto zibalaseleyo endakha ndazifumana.
Ndineengxaki nge-ED kunyaka ophelileyo okanye njalo kwaye emva kokuba intombi yam indidibanise apha kwaye ndibukele i-TED Talks kuyo kufuneka nditsho ukuba sele ndiziva ngcono amaxesha asisigidi. Ingxaki yam yayibuhlungu kakhulu ubudlelwane bethu kwaye emva kokuhlala kunye inxenye yam yayisoyika iya kuba sisizathu sokuba singazukusebenza kodwa ngoku ndinokuzithemba ngakumbi kwaye andinayo nayiphi na imiba okoko ndayeka!

Usuku lweshumi elinesithathu. Ndiziva ndigxile kakhulu kwaye ndinokugxila ngcono kunesiqhelo. Ndihlala ndijonga xa ndithetha nabantu. Ilizwi lam linzulu kwaye livakala kancinci ukuba "andikhathazeki" okanye "andikhathazeki" kwaye ndicacile. Ndiziva ndithembele ngakumbi ekuhlaleni kwaye ndikhululekile kwaye ndonwabile ukukwenza. Kuhle ukuba andikaze ndikhule ndikule meko. Ngokuqinisekileyo akufanelekanga ukushiya le [mindset] yokuphulula amalungu esini kwi-porn.

OCD isifo sihlambulule inyanga
Hayi, ndingumntu onesifo esinyanzelekileyo, ikakhulu ubudlelwane bujolise. Kunzima ukumelana nayo ngaphandle koononophala, kodwa ngoononophala kunzima nakakhulu. Ndineenzame ezithile zokuyeka ukubukela iphonografi kodwa ndiphumelele ekugqibeleni kwaye ndicocekile malunga nenyanga. Ndihleli nentombi yam iminyaka eyi-3 kwaye andikaze ndiziva ndivusa isondo phakathi kwethu kunangoku kuba ndingakhange ndibukele iphonografi. Iimpawu zam ze-OCD zingcono kakhulu ngaphandle koononophala. Iphonografi imbi kwaye andifuni ukubuyela kuyo.
Uxolo ngesiNgesi sam, andizalwa mna, ndifunda nje iNetflix ngoku: D. Yiba nosuku olumnandi.

Ndiyifumene neentsuku ze-90 ngokulula izolo. Uluhlu lwezibonelelo kunye necebo lam elizayo.
Ukukhathazeka okungaphantsi kweentlalontle (jonga amantombazana kwiso, njl.) (Ndicinga ukuba wonke umntu unokukwazi ukuthetha nale nto)
Amandla amaninzi, ngakumbi ngakumbi amandla. kwaye kokukhona uyifumana kokukhona iya kukhula. kuyinyani ukuba kufana nesihlunu onokusiqeqesha
Amantombazana akhangeleka ngokwahlukileyo. akusekho kuphikisa. ujonge ngakumbi amantombazana endalo. ubuso bakhe, uncumo lwakhe, namehlo akhe. Nokuba ujonga imilenze yakhe ucinga ngathi: "intle le milenze". bakubetha, uvuswa ngokujonga nje kubo, kodwa ngendlela elungileyo. Ngendlela ebekufanele ukuba ibiyiyo.
Ukuzithemba, ukuzithemba, ukucinga okungcono, akukho mzila weengcinga (isitayela sengqondo)
Unokwenene uvumele ukuhlaselwa kwinjongo yakho. Xa ndivuka ndiba nomoya onamandla we-dopamine kunye nezinto ezijongelayo engqondweni yam
Uxinzelelo olungcono. Umgaqo wam wawusithi “sukuyiqala into ongenakukugqibezela” kodwa andikwazi ukunamathela kulo lonke ixesha. Ke ndiye ndafumana iiprojekthi ezilele ixesha elingaphezulu (ezabucala kunye nezamashishini) ndinokuqala kwakhona kwaye ndizigqibe ekugqibeleni kuba ndinamandla ngoku

Uninzi olunokwenzeka kwiinyanga ze-2.
Yobudala 16. Ukuza kule mngeni, ndiyindoda epheleleyo. Akunjalo kuphela, kodwa ndandingumntu onganeliseki. Njengoko ndifike kwii-30 iintsuku, ndafumana zonke izinto eziqhelekileyo: ukuzithemba okukhulu, izakhono ezingcolileyo zokuthetha, kunye nokukwazi ukufumana izinto ezintle ebomini. Andizange ndibe neengxaki nakweliphi lezinto ngaphambili, kodwa kwakukho ukubonakala okuphawulekayo.
Kwinyanga ephelileyo okanye njalo, ibhinqa elimangalisayo langena ebomini bam. Ukuba bendiyiposti yam ye-NoFap, ndithandabuza ukuba bendinokuba nesibindi / inkuthazo yokumlandela. Endaweni yoko, ndandiziphatha kakuhle, ndaqala ukuthetha naye kancinci, kwaye ndaqala ukuxhoma kunye naye. Sibe namaxesha amnandi kwinyanga ephelileyo okanye njalo, kwaye izolo, ndigqibe kwelokuba lixesha lokuba ndibeke ibango lam kuye ndimenze intombi yam.
Kunzima ukubeka kumagama indlela enkulu ngayo into endiyenzileyo. Andikaze ndikhathalele ngokwenene malunga nentombazana endikade ndinayo kude kube ngoku. Okwangoku andifumananga ukuba ukubambezeleka kwam okunyibilikayo kuyaphiliswa okwangoku njengoko ndithatha olu lwalamano lucotha kunolwalamano lwam lokugqibela. Ukwabelana ngesondo kwiveki yokuqala okanye njalo kuhlala kuyindlela yentlekele kubudlelwane. Ndiyathemba ukuba olu lwalamano luya kuba yimpumelelo ngakumbi kunayo nayiphi na into ebendinayo ngaphambili. Ukuba ndihlala ndizibona ezi zibonelelo, ngekhe ndiphinde ndiphinde ndibuye!

Kutheni i-NoFap yinguqu enkulu kunobomi bam kude.
Ukusebenzisana kwezentlalo. Ndandisoyika ngokupheleleyo kwaye andinakukwazi ukuyenza kwiintsuku ezingama-50 ezidlulileyo. Kwiveki ephelileyo okanye njalo, ndiye ndasebenzisana ngokumangalisayo ngaphandle komgudu nabantu ebendingenakukwazi ukunxibelelana nabo ngaphambili. Bendihlala ndingakwazi ukujonga abantu emehlweni. Bendihlala ndizimela ngenjongo ebantwini endibaziyo esidlangalaleni ukuze ndiphephe incoko engathandekiyo. Bendihlala ndingakwazi ukutyala imali kwincoko. Abasetyhini, nkqu nabo ndibaziyo ngokobuqu, bangandoyikisa. Ndingacinga ngalo lonke usuku malunga nokukwazi ukunxibelelana njengomntu oqhelekileyo… Konke oku ngoku kuyatshintsha phambi kwamehlo am ngendlela ebukhali. Ndiyakwazi ukusebenzisana nokuzithemba; Yiba ndim. Ndiyakwazi ukujonga abanye abantu ngamehlo. Ngokwenene ndiyinxalenye yencoko, ngokuchaseneyo nokuba kude namntu ngokucinga ngokuwushiya.
Ndonwabile ngenxa yolu phuculo luqhubekayo. Ukusebenzisana kwezentlalo kuyeyona ndawo inengxaki ebomini bam bonke ukuza kuthi ga ngoku, kwaye ekugqibeleni ndenza uphuculo olubonakalayo. Ndiyabulela kakhulu, i-NoFap. Andikwazi ukukuxelela ukuba oku kuthetha ukuthini kum. Kuyinyani njengohlobo oluthile lommangaliso.
Kule mpelaveki bendizithembile ukuba ndingowam ngokwenyani kunye namantombazana endadibana nawo. Umntu wam oyinyani unomdla wokuhlekisa, ke ethekweni endiye kulo ndaye ndagqibela ukuxelela intombazana ukuba ndiyamfulela kwaye uza kuba "edlula ngaphandle kweyure okanye ngaphezulu." Ngokwesiqhelo bendisoyika ukwenza iziqhulo ezinjalo. Kodwa fuck, olu hlazo luyinyani kwaye ndisebenza ngokungakhathali ukuba abantu bacinga ntoni. Ngapha koko, wayecinga ukuba ndiyahlekisa kwaye ndaye ndagqiba ukuthetha naye okwethutyana kwaye ndafumana inombolo yakhe. Sidibene isidlo sasemini ngomso. Ekugqibeleni ndifumana amandla okuba ndiyinyani, kwaye ndiyazi ukuba iya kuphucula ubomi bam bezentlalo kakhulu.

Ukuphela kweSuku 60: Ukucinga.
Ngaphambi kokuba ndiqalise iNoFap, ndandingumlutha womdlalo wevidiyo ndingazithembi kwaye ndinomkhwa omnye ombi. Ndikhuhla enye imihla ngemihla kwaye ngamanye amaxesha ngamanye amaxesha ngakumbi kunoko. Ngoku, emva kweentsuku ezingamashumi amathandathu zokuyeka ngokupheleleyo, ndiye ndoyisa iziyobisi. Khange ndiyidlale imidlalo yevidiyo ngaphezulu kwenyanga; yimpumelelo enkulu leyo kum! Bendihlala ndibuya yonke imihla ekhaya kwaye ndihlala esileni sam iiyure ezintlanu kunye nexesha.
Ngoku ndinentombi, kwaye yeyona ntombazana intle endakha ndadibana nayo. Mhle, unomdla kwaye unobukrelekrele kunam. Libali elimnandi, ukuba unomdla.
Isikolo ngumngeni onomdla kum ngoku, ngokuchasene nobudlobongela obunobusuku obude ndandicinga ukucinga ngako.
Andisayi kuthatha shit nakubani na. Ukuzithemba = KUVULIWE
TL; DR: Ukuyeka ukufakela + ukuyeka imidlalo yevidiyo = Intombi + + Ngcwele engcwele, kukho indlela elula?! ”

Yeka ukubukela i-porn kunye nokuyeka ukuhlaziya i-masturbating, i-100%. Isiphumo esibonakalayo sisemva emva kweeyure ze-1-1.5 ukuba ndandithandana kakhulu nabasetyhini kunokuba ndandingazange ndibe ebomini bam. Ndaqala ukuthatha inyathelo ngokukhawuleza kunye nayo yonke ithuba eyazibandakanya ukusebenzisana nokulala ngesondo kunye namabhinqa.

Nangona oko kungabonakali ngathi kuninzi kwabanye abantu, ndihlala ndihlaziye kakhulu kwaye ndingenanto inomdla ekuphandeleni nantoni na kuluntu, ndingabi nantoni na ngesini esahlukileyo.
Malunga neeveki ezi-5 ndiyekile ukusela utywala / ukusebenzisa iziyobisi ngokupheleleyo, ngelixa ndingazi ukuba ndingayichaza loo nto ukuba akukho fap, ngokuqinisekileyo idlale indima enkulu. Njengoko ixesha liqhubeka izinto zaqala ukuqala kwi-snowball kwaye malunga nayo yonke into ebomini bam itshintshile kwaye nantsi i ~ 6 inyanga emva koko ndizibuza ukuba ndifikile njani apha.

Emva koko ndiyifake kwiQGL ngokuhlwa kwaye kubonakala ngathi intshukumo ifumene indlela yayo apha. LINK UKUBA KWI-THREAD

Andizange ndifake iintsuku ezingama-26 kwaye ndayeka ukujonga iifoto ngeveki edlulileyo kwaye yatshintsha ubomi bam OP. uxinzelelo oluncinci, amandla amaninzi, kulula ukuthetha ne-womenz, njl. LINK

Ndiyintlalo ngoku!
Ndininzi kakhulu ekuhlaleni ngoku. Ukuhlala nabahlobo phantse yonke imihla, ukudlala umculo, ukuthetha ngezinto ezimnandi, ukufunda ngabantu abatsha. Abantu bacela ukuba ndixhomeke, ngaphambi kokuba kube ngenye indlela. Kuya kufuneka ndibajikile abantu ngoku kuba kuninzi kakhulu okwenzekayo. Yinto encinci kakhulu, kodwa intle nayo. Ndiziva ndithandwa. Ndiziva nditshintshisana ngokuqinisekileyo ndibhabha ngeenxa zonke. Into entle leyo.

Ukucaca kwengqondo? Ewe!
Bazalwana abathandekayo, kungenzeka ukuba andinakukwazi ukudwelisa uninzi lwezibonelelo zeNo Fap kodwa ngokuqinisekileyo ndibona ukuncipha okukhulu koxinzelelo olwalundibulala… Ndinengqondo ecace ngakumbi kunakuqala… ngokuqinisekileyo ayisiyiyo le mbono yenzululwazi. … Yomelela kwaye uqhubeke ube yimpumelelo!

Iintsuku ze-90 zeNoFap kunye neendlela zokuzithiba
Kulapho ndabona into entle kakhulu… uxinzelelo lwam ekuhlaleni lwalungasekho. Okanye, ibisekhona, kodwa ilawulwa ukuya kuthi ga kwinqanaba lokuba iphantse yangabinamsebenzi. Ndiqale ukuqaphela indlela abanye abantu abasabela ngayo kum, kwaye ndiye ndasabela kwindlela abasabela ngayo. Ngamafutshane, ndaziva ngathi ndilawula uninzi lweencoko endandikuzo, nangona ndithe ndathetha.
Into endiyithethayo yile, awunyanzelekanga ukuba ungxole kunye nealpha ukuze ulawule abantu. Zininzi iindlela ezifihlakeleyo ezichaphazela indlela yokuziphatha kwabantu kunaleyo, eyona nto iphambili endiyifumeneyo kum kukuba nje u kwamkela. Ukuba ukwakha ukuzithemba okukhulu ngaphakathi, abantu bayayifumana, bayayihlonela, kwaye baninzi bachaphazelekayo. Abantu baya kutshintsha indlela yabo nendlela abathetha ngayo kunye nento abayithetha ngayo ngokubanzi malunga nendlela abayibona ngayo indlela ophendula ngayo kubo.
Oku kunokuba lulwazi oluqhelekileyo kubantu abaninzi, kodwa eli yayiliva elikhanyisayo kum, njengoko lindivumela ukuba ndenze unxibelelwano olunentsingiselo nabantu, kube kanye ebomini bam, unxibelelwano lwam lwentlalo lwalukhuthaza ngokwam, andizange Ndiziva ngathi ndibhokisiwe kwikona ngalo lonke ixesha ndisekuhlaleni. Ngaphezulu kwako konke oko, uqala ukuziva ulungile ngendlela abanye abangazithembanga ngayo kunye noxinzelelo lwabanye abantu wakube uzibonile ezi ndlela zokuziphatha, kwaye ukungazithembi kwakho kubonakala kungabalulekanga kangako xa uvelwano lwakho lwangaphakathi lukhaba.

Ndishiya i-masturbating ngo-Feb 1st 2012, injongo yam yayikuya kwinyanga ye-1, ngoku sele ndiphantse ndihambe ngeenyanga ze-3.
Ngaphambi kokuba ndibe nexhala, ukuxinezeleka, kuhlale kucebile, kwakumzabalazo ukuphuma kunye nokujongana nomhla. Kuphephe iimeko ezininzi zentlalo ngaphandle kokuba ndidakiwe. Emva koko ndafumanisa lo mbhalo. http://forum.bodybuilding.com/showth…&highlight=fap
Ndineemitha zamandla, xa ndikhangela kwisibuko ndiziva ngathi ulusu lwam lukhanyayo. Ndajoyina indawo yokuzivocavoca kwaye ndaqala ukuphakamisa izisindo, iiphakamiso zam ziye zaqhubela phambili njengento ephosa. Ndihamba ubuncinane i-1 miyela ngosuku xa ndivuka. Iimeko zentlalontle ziyintlambo. Xa ndihamba ngeenxa zonke kuluntu ndivakalelwa ngamandla, ndivakalelwa kukuba ndinokuthetha nabani na kwaye nenza nantoni na. Ndiye ndaqaphela amantombazana andihlolisisa.
Yaye isenzo sam isondo sihlaziye ngoku.
Ndandingumntu onobugqwetha obunemifanekiso / i-jerk off fanatic iminyaka ngaphambi koku, mhlawumbi i-8-9 iminyaka yokujonga iifostile kunye nokuhlaziya i-masturbating ubuncinane kanye ngosuku. Kwakunzima ukukhaba umkhwa, kodwa ndiyiphakamisa kumntu.
Ndikude nakwezinye iinjongo zokunene zenkolo. Kodwa i-pornography kunye nobuchule kulo mhla kunye nobudala bubi kakhulu kuwe.
Iingxondorha: Ndijonge iphonografi / fap'd mihla le (njengazo zonke ezinye izinto apha) kwiminyaka eyi-8-9.
Ndiyekile ukutsala
Iinyanga ezili-3.
Ndiva ngathi ndiyakwazi ukuthatha ihlabathi.
Ekugqibeleni ndisombulula ingxaki yam yokuxhalabisa.
LINK UKUBA KWI-THREAD

Iintsuku ze-90 (I-post ye-Reddit yokuqala, Yiba mnene)
Ke iintsuku ze-90 ezidlulileyo namhlanje nge-7th kaJuni ndayeka i-PMOing, kwaye ndonwabile ngokwam sisiphumo. Ndiphilile, ndinoxanduva, ndikhona ngoku, kwaye ndonwabe kakhulu. Nantsi indlela amava am ahamba ngayo: Iiveki zokuqala ezimbalwa zazingakholeki, yonke into endiyifundileyo apha iye yafika kwisnuff, yayimangalisa ngokwenene, ndandinamaphupha amakhulu, ndinamandla okwenza yonke into, kwaye akukho nto ingandibamba. Emva koko ndacaba, kwaye yandibetha njenge lori. Kwakumalunga nenyanga ye-blah, ikakhulu kunzima ukuba ndilale, kuba ndandingazi ukuba ndenze ntoni ngaphambi kokuba ndilale. Emva koko, bendihleli ndizinzile kumgangatho wobomi malunga kwinyanga ephelileyo enesiqingatha, kwaye ibiloluhambo oluqinisekileyo.
Ngokubhekisele kuye nabani na othetha ngeziphumo ze-nofap, kuya kufuneka ndikuxelele ukuba kufuneka uzame ukuyikholelwa. Ewe wonke umntu uza kuba namava ahlukileyo, kodwa izinto ezintle ziyenzeka. Ndihleli phantsi ndenza izinto ekufuneka ndizenzile ukuze bangabikho, intombi yam iyakundixelela ukuba "ngandlel 'ithile [ndinomtsalane ngakumbi," kwaye okona ukonwaba (into engakholelekiyo evela kwiminyaka emithandathu kuye nakwezokudandatheka).
Ndiyathetha ngokunyanisekileyo ukuba i-nofap ibe yenye yezona zinto zilungele ukuba zenzeke kum.

Ndiqaphela ngokupheleleyo ukuba ndiyindlela yokukhupha ixesha elide ndide ndiye kude ne-PMO.

Iintsuku ze-90 bro, ngaba uphakamisa?

Ndifuna nje ukuthi kufanelekile. Ndinezinto eziphantsi naphantsi, kodwa iyonke iphucule isini sam, kunye nobomi bobuhlobo kakhulu. Ngethuba lokuqala kwiminyaka eyi-21 ndilwalamano, kwaye ndiyakholelwa ukuba ukufakela kunye noononophala kuye kwandigcina kubudlelwane obuhle. Ndizithembile ngakumbi kwaye ndikhululekile kunye nam.

Asisayizibona ngobungakanani bendoda
Ubungakanani be-wiener yam buhle umndilili / abukho mkhulu kwaye bendihlala ndinentloni kwindawo yokuzivocavoca njlnjl. Xa ndandimncinci kakhulu kwakundikhathaza de ndingafuni ukuya esikolweni ngeentsuku zokuzilolonga.
Ngoku ndenza imidlalo kunye nabahlobo kunye neshawa emva koko, kwaye ndiyayamkela ngokupheleleyo. Ipatheni yam yokucinga isukile "bayakuhleka incanca yam encinci" ukuya kubukhulu bepenisi ayisosithintelo kubomi obulungileyo "okanye" uyikhuphe, ndiyayithatha le yabobhuti bam abancinci ". Inyathelo elide kude nexhoba!
Ukungaboni isondo esinqabileyo esingenalo uthando kunye nama-freaks amakhulu, ndiyakholelwa ukuba kunenzuzo ukwamkela imizimba yethu. Kwaye akufani nokuba akukho mntu apha ozaziyo malunga nobungakanani be-dick, ke oku kunokuba sisizathu sokuba ufumane i-NOFAP.

Ndiyekile ukutshala, andiyiva ne-horny. Okulungileyo okanye okubi?
Ndaqala ukutshala ekuqaleni, mhlawumbi xa ndijikeleze i13. Ngaloo xesha, kwakuyinto entsha kunye neyokuthakazelisa. Ngethuba lekholejini, kwakuyinto ekuthintela ukunyamezela ebomini bam. Xa ndandifundela ngakumbi, ndandifaka ngakumbi, ndaza ndafunda ngakumbi. Isangqa esichukumisayo.
Ukubuyela kulo mhla, xa ndangena kwiFap, ndacinga ukuba kuya kuba nzima kakhulu ukulawula iimvakalelo zam kunye ne-libido yam kuba bendihleli ixesha elide. Kodwa ndandingalunganga. Oko ndayeka ukufota, kuye kwakho iinguqu kum, kodwa ezo azilindelekanga kwaphela koko ndikufunde apha. Ndiqalile ukuphuma rhoqo kwaye ndonwaba ngakumbi (lo unokuxelwa kwangaphambili) kodwa ngoku imini yonke andinangcinga. Kwakhona, namhlanje ndiqaphele, ukuba endaweni yokujonga iititi zamantombazana kunye neesile, ngoku ndijonge ubuso babo. Le ayisiyonto ndiyenzileyo xa bendi fota, bendikade ndi-horny emva koko ndakhangela iiasethi zamantombazana nokuba zithini.
I-PS: Ukuze nje abantu bangatsho ukuba ndiyayichitha le ndawo, ndiyathanda ukongeza ukuba ndiye ndancokola kakhulu kwaye ndikhule ndanguhlobo lwangaphandle. Ndiphuma kakhulu ngoku kwaye ndiyakonwabela ukudibana nabantu abatsha. Ndijoyine indawo yokuzivocavoca kwaye ndiceba ukuzama imisebenzi emitsha ukuze ndiphinde ndidibane nabantu abatsha. Olu lolona tshintsho luqinisekileyo ndivakalelwa kukuba ndinalo, kodwa ukungaziva ngathi kukutsha kwaye kuyothusa kum.

Ibali lam, i-32yr endala yayinelungelo le-PMO elilawula ubomi bam
Nditshatile iminyaka eyi-8, ndineminyaka engama-32 ubudala ndisiya kwisini esibonisayo (abafazi abathandanayo) okoko ndaqala ukufumanisa iphonografi xa ndineminyaka eyi-9 (ndicinga ukuba ... Ndiyakhumbula ndiyenza kakuhle ngaphambi kokuba ndenze izinto ezifunekayo zokwenza abantwana! !) Kwaye ndibe ngu-PMO ukususela ngelo xesha kwaye ndafumana isihogo esibi kakhulu xa kufika i-intanethi ye-intanethi, ndizabalaze ebomini bam ngamandla amaninzi kunye namaxesha okudandatheka, ukuzithemba (andiqinisekanga ukuba igama), ukunyaniseka, ukuhlehlisa kunye noxinzelelo lwentlalo olubi kakhulu (le yeyona nto ibuhlungu kakhulu) ndiza kushiya izinto apho njengemvelaphi… ngeli xesha ndikwiintsuku ezingama-31 ekubuyiseleni kwam ndazibamba ngomhla we-25 kwaye ndaphinda ndaphinda ndaphinda ndabuya umva ngamaxesha amabini izolo nanamhlanje. Kuya kufuneka nditsho nje ukuba andinakho ukurhoxa okukhubazekileyo (ihlala ihlala iintsuku ezili-2 zokuqala kubuyiso lwam oludlulileyo) NDINENDLELA YONWABO, INDLELA yokuzithemba kwaye ndingenaxhala lokuhlala ngeendlela ezinqabileyo… ..
Konke endikwaziyo kukuba iziphumo ziyamangalisa xa ndiye ndahamba ixesha elide ndigcina iDick yam kwaye ndingakhangeli kwi-porn okanye indawo engamanyala (izinto ezithandekayo kumabonwakude zikwaqhuba namandongomane endinethemba lokuba aya kutshintsha xa sele evulwe ngokufanelekileyo)… eyona inomdla yimvakalelo yokonwaba ngaphandle kwesizathu (khange ndibenayo le nto ngaphambili) kunye nokusilela kokuxhalaba ekuhlaleni kunye nenkungu yengqondo (bendisoloko ndinexhala eluntwini nditsho nosapho lwam !!! wtf… kwaye zange ndazi nantlukwano kuba bendisoloko ndiziva njani ……

Ndonwabile ukuthetha ukuba bendingena-PMO-simahla kwiintsuku ze-16 ngoku kwaye khange ndiyive le nto iphila kwiminyaka! Ngequbuliso umhlaba ubuyile ngombala. Ndiyakwazi ukuhleka kwakhona (Konke kunyaka ophelileyo bendinokuhleka okumbalwa kuphela). Ukuxhalaba kwezenhlalakahle kuye kwaphela, kwaye ndivakalelwa kukuba ndiyakwazi ukulandela iingxoxo kangcono. Kuvakala kungaqhelekanga kodwa ndilahlekelwe bubuchule bokuqonda kakuhle ukuba isihogo siqhubeka ngantoni ixesha elide. Eyona nto ibaluleke kakhulu kukuba i-libido yam ibuyile. Kwezi veki zimbini zidlulileyo bendithetha namantombazana amaninzi kwaye kubonakala ngathi ndivelise "amathuba" ambalwa.

I-NoFap ayizange indinike la "magunya"; I-NoFap yandivumela nje ukuba ndibabuyise. Isifaniso ngumqolomba omnyama. Ukusasazeka kukuzithemba kwam, amandla, inkuthazo, impilo yengqondo. Kumnyama thsu kwaye ukuba ndihambahamba ndingahle ndibetheke kwezi zinto amaxesha ngamaxesha, nto leyo ichaza ukuba kutheni ndingumlutha we-porn / i-masturbation kodwa uNoFap wandinika isibane. Ngoku ndinofikelelo olupheleleyo kubo ngentando. I-NoFap sisixhobo. Unesando kodwa ezo zipikili azizukuzibeka.
Lonke ixhala lam liphelile. I-Brainfog ihambile. Inkuthazo iphezulu esibhakabhakeni kwaye isenyuka. Ukuzithemba kuko konke ukunyuka. Amandla am abuyele xa ndandifana nomntwana omncinci. Uxinzelelo alusekho.
Eyona nto ibaluleke kakhulu, mna ngokwenene i-CRAVE kwaye ndifuna abafazi kwaye ndiqhutyelwa ngongqondo ngento yonke encinane ngabo. Ndiyakwazi ukuthetha intombazana emva kweeyure kwaye ndiyakwazi ukuthatha iimpawu engazange ndibe nazo ngaphambili, izinto ezincinci.
Akufuneki ukuba ndiyindawo ebomini bam andizange ndicinge ukuba ndiza kuba kwiminyaka yam yeshumi elivisayo. Ndiyonwabele izinto ngoku; Bendihlala ndizithiyile iimuvi ngesizathu esithile, ngekhe ndihlale kuzo ndafumanisa uninzi lwazo ludika. Ngoku ndingonwabela izinto ezincinci ebomini kwaye ndizonwabele zonke nabantu endikuthandayo ukuba phakathi kwabo. Ndihamba ngokuthe chu emsebenzini wam kwaye ngokunyaniseka, yonke into ilungile. Iintsuku ze-200 + [Ixesha elide Lurker, Igalelo lam, Imicabango, Iingcamango]

Ndaqala ukunciphisa ukusetyenziswa kwam i-pornography kunye nokugcoba iinyanga zokuba ziinyanga ezintlanu ezedlulileyo. Ndatshintsha ndahamba, ndaphinda ndabuya, ndaziva ndikhungathekile kwaye ndithinteka, njalo njalo. Kodwa ndaqhuba inkqubela. Ingqondo yam yayijongene nezinto ezintsha. Emva kokuhamba malunga neveki ezimbini ngaphandle kokugqithisa i-porn okanye ukuhlaziya i-masturbation ndandiziva ngathi utshintsho olukhulu. Ndaziva ndikhululekile kuluntu. Ndathetha ngokunyanisekileyo, ngokuzithemba nangokuzithoba. Ndahleka ndihlekisayo ubuso bam bonke. Ndandithanda kakhulu kwaye ndandithanda ukudlala. Ukuvakalelwa kwesithintelo sesini esingekhoyo, sele ndabona ukuphendula okungcono kunye nokuphendula kwabantu abasindileyo. Ndandixhamla kakuhle nabahlobo bam, intsapho, abasebenzi kunye kunye namantombazana. Ekugqibeleni ndiyazi indlela ezivakalelwa ngayo ukuba neengqondo ezilinganiselayo.

Ngumhla wama-28 kwaye ndiziva ndizithembe ngakumbi kunangaphambili.
Kulungile bafo, bendihleli ixesha elide, kodwa kuye kwafuneka ndibelane ngenkqubela phambili yam. Naliphi na ixesha xa ndiqala ukuqala, ndenza nje kuba ndicinga ukuba ndiyakwazi ukuzilawula… Inkwenkwe yayingalunganga. Kodwa emva kokuhlalutya kubomi bam bonke besikolo samabanga aphakamileyo, bendihlala ndihamba. Mhlawumbi yiloo nto bendihlala ndingazithembi kwaye xa ndijonga ishushu esingahleliwe bendizokuziva ndinetyala kodwa khange ndiyiqonde… de kwiveki ephelileyo. Ndiqalisile ukuqaphela onke la mantombazana ahleliwe ajonge nje kum kwaye ndenza iliso ngamehlo ngaphandle kwentloni! Kwaye ngalo Lwesihlanu uphelileyo le ntombazana ibindincwasa kwaye uvele wandibamba andibambe ngesandla, kodwa khange ndenze manyathelo… ndisisidenge. Kodwa ndiza kuthi emva kombulelo wakhe kule ndawo ngokuvula amehlo am kwaye ndiqonde ukuba AKUKHO FAP INDLELA YOKUYA !!

Ngaphambi kokuba ndiyeke iphonografi, ndandifuna ukuba ndedwa ekhaya. Ngobusuku bokugqibela ndazama ukuphuma ndedwa-ndaza ndadibana nabantu abatsha kwaye ndincokola kwaye ndidlala ngeenxa zonke. Kubonakala ngathi kwakulula kakhulu kum ukuba ndizilahle ngokwam kwincoko kwaye sonwabe, kwaye ndingabi njalo "entlokweni yam" njengangaphambili. Ndikuqhela kakhulu ukuzihlalela, kodwa ngoku umzimba nengqondo zam zisitsho ngokuya “Phuma, phuma! Yiba phakathi kwabantu, uthethe nabantu. Sizizidalwa zentlalo; ufuna ukunxibelelana noluntu. Phuma uye konwaba! Yiba nabantu. ”

Ingqondo yam kunye neenkqubo zengcinga ziye zagqithisa amanqanaba amaninzi ahlukeneyo njengoko ndishiye kwi-pornography kunye nokuhlambalaza njengento yam eyona nto imnandi. Ndibona amava amaninzi kwaye amnandi kunye nolwazi olucacileyo. Uluhlu lokukhula aluhambanga. Iqukethe iindawo eziphakamileyo kunye neentlambo, kodwa ukuba uyasondeza, iyakhuphuka. Njengoko ndihleli apha, iintsuku ezintandathu ngaphandle kokuhlaziya i-masturbation kwaye emva komhla wobuhlobo kunye nomhlobo, ndiphefumlelwe ukuba ndibhale lo mbandela, kokubili ndiqiniseke ukuba le isooooo ibalulekile, kwaye kunika abanye amandla.

Ke, emva kokuqala kunye nokubuyela umva kunye nokucima iinyanga .. bendinemigca embalwa apho izibonelelo bezingabalulekanga, kwaye ukubuyela kwam kwakhona akundishiyanga ndiziva ndisoyika kakhulu .. Ke ndicinge ukuba inokuba sisiphumo se-placebo .. Namhlanje, bendinokuqonda okutsha .. Le ayisiyi-placebo kwaphela ..
Ke, njengoko isihloko sisitsho .. Ekuqaleni xa ndandiqala ukuziva ndinamandla angaphezu kwawabantu .. Emva koko ndaphinda ndaphinda ndabuya .. Kwaye emva koko ndaqala ikhonkco elide lokuqalisa kunye nokubuyela umva kunye nokucima, ukuvala nokucima. Ekugqibeleni xa ndiza kufumana iintsuku ezingama-4-5, andizange ndiphinde ndibone izibonelelo ezingaphezu komntu, kwaye ndiza kugqiba ndibuyele kwakhona .. kwaye andisayi kuba nexhala lokukhubazeka kwezentlalo emva komhla wokuphinda ndibuyele .. Ke ndiye ndaqala ukucinga oku Izinto zaziyi-placebo, kwaye ukuphulula amalungu esini / iphonografi kwakungekho mbi kangako njengoko ndandicinga .. kwaye isizathu sokuba ndifumane isibonelelo esikhulu ekuqaleni kungenxa yokuba ndandikholelwa kuyo ..
BENDINGALUNGANGA. Le ayisiyo placebo. Ndikumhla we-5 ngoku, kwaye ndiqaphele ukuba iimpawu zam ze-alpha ziyavela njenge-CRAZY mva nje. Ukuma kwam kuyamangalisa, ukudibana kwam name kukhulu, ndithetha ngakumbi, ngakumbi amantshontsho andijongileyo, njl. Ngokuqinisekileyo ikwenza ubalasele / ubudoda. Ndiyicinga ukuba andizange ndihlawule ngokwaneleyo kubuntu / kwizenzo zam amaxesha ambalwa okugqibela ukuba ndihambe kunye ne-nofap kwakhona.
YENZE oku, kwaye unamathele kuyo. Ukuba uqhubeka ukuqala kwaye ubuyela umva, ubuchopho bakho buhlala buhlengahlengisa kuloo patheni, kwaye ke uya kuyeka ukuqaphela izibonelelo ezinkulu kakhulu kwiveki yokuqala okanye njalo kuninzi lwabantu olwenzileyo xa beqala. Yeka ukubuyela umva, phuma uye phaya, ukhule i-dopamine receptors, ubabambe kamnandi.

UKUFUNDA:

Ndaqaphela ukuba emva kweminye imifudlana encinane okanye ukuphindaphinda ubuchopho bam obuchopho buza kuqala ukuxelela indlela eli lizwe libuye libuwula ngayo kwaye ndimele ndibuyele kwi-PMO. Ndenza okusemandleni kakhulu ukuba ndingayiphulaphuli ingqondo yam ngoku.
Kwiinyanga emva kokuba ndiqale ukubuyela kwimeko yesiqhelo ndaqala ukubona utshintsho olukhulu kwindlela endiziphethe ngayo ngokunxibelelana nabanye, ukunxibelelana ngamehlo, ukuma, ukuthetha namantombazana (ndingazami ukudlala ngothando kuba ndinolwalamano olwenziweyo, kodwa ndikwazi ukuthetha), njl. Ndandinokuzithemba ngakumbi kwaye ndiziva ndibhetele ngam. Khange ndiqhubeke netyala elininzi okanye iintloni kwaye bendisazi ukuba ndenza into elungileyo emzimbeni wam nasempilweni yam.
Emva kokubuyela umva nje kutsha nje ndadlula kuxinzelelo oluqhelekileyo kunye nokuzonda, emva koko ndazikhupha kuwo. Ndikhumbula ukuphuma ndisiya kwezinye izinto kwaye ndothuka ndisaqhubeka nokujonga ngamehlo, ndathi molo kwabo ndingabaziyo, ndenza incoko kwaye ndingumntu onobuhlobo noluntu jikelele. Ukufika kwam ekhaya, ingqondo yam eyomlutha yandixelela ukuba ngokucacileyo nokuba ndisebenzisa i-PMO ndingazifumana zonke izibonelelo, kodwa andimamelanga loo crap. Ndabona ukuba nasemva kokubuyela umva, izibonelelo zokufumana kwakhona azihambi nje. Ndiye ndafunda umntu endifuna ukuba nguye kwaye ndinokuba nguye. Kuya kuba lula ukuya phambili kwanasemva kokutyibilika. Ukuchacha akubikho kumgama kum, kukujikeleza okuhamba kancinci kuye phezulu.

LINK -/ r / nofap loluphi uluvo lwakho ekuthetheni nge-nofap kubomi bokwenyani? Basabela njani?
Ndixelele umama malunga ne-YBOP kunye nomlutha wamanyala kwiiveki ezimbalwa ezidlulileyo emva kokubuyela umva kakubi. Ndidinga ukuva ilizwi lam lisitsho izinto ebezivile ingqondo yam kwaye zaziwa ixesha elide. Ekuqaleni, waphendula wathi "uyadlala?, Iphonografi ilungile!". Ndamxelela ukuba andizukuthetha naye ngayo de abone ividiyo yeTedX. Emva kokuba eyibonile… waqonda. Wayekwazi ukubeka iziqwenga ndawonye, ukuqonda ukuba lungakanani utshintsho olukhulu ebomini bam. Kwaye wandixelela ukuba ndiyamangalisa ngokwenza into enje ... kwaye bendisendleleni elungileyo.
Emva koko siqhubeka nokuthetha ngayo malunga neyure. Ndamxelela malunga ne-ED, i-HOCD, indlela endenyuka ngayo ukuya kwiindidi zoononophala ezigqithiseleyo ... oko kwenzekayo kwimpilo yam yengqondo ... njl. Ndimxelele ngezibonelelo ezimangalisayo ze-nofap / noporn. Ndiluphilisile njani uxinzelelo lwam lwasentlalweni, indlela ebendingasenawo uloyiko kwakhona, indlela endiziva ndithembeke ngakumbi ngayo, kwaye ndinamandla / amandla okuba ndiphume ndiye apho ndize ndithathe ubomi ngeempondo.
Kwakungamava amnandi kakhulu, ndiyacinga. Akawuqondi umzabalazo, ukuba lo ngumlutha. Kodwa inyani yokuba uyandixhasa yiyo yonke into ebalulekileyo kum.

Ukuxhalabisa ngeNtlalontle
Bendihlala ndinexhala ekuhlaleni, kwaye bendinokuba novalo xa ndinxibelelana nabantu. Andilulo uhlobo lomntu oqala incoko, kwaye xa ndenza njalo, ndiziva ndisoyika xa ndithetha nomntu. Ezi luvo ziba mbi ngakumbi xa ndithetha kwiqela ngexesha leengxoxo.
Nangona kunjalo, uxinzelelo lwam kwezentlalo luthi "lunyangeke", kodwa andiqinisekanga ukuba kungenxa yeNoFap, okanye ndinemvakalelo elungileyo kwiintsuku ezininzi ngoku ndingena-PMO. Ndivakalelwa kukuba ndiyavumelana nabanye abantu, kwaye xa ndiqala incoko, iya kuza ngokwendalo. Akukho kuphinda uxhalabe okanye uvalo njengenyanga 1 eyadlulayo.
Kananjalo ndiyaqaphela ukuba abantu bayandincumela ngakumbi, kwaye ndiqinisekile kungenxa yokuba ndonwabile kwaye ndincuma ngakumbi kwabanye abantu. Andifuni ukubuyela kwi-porn, kuba ngenxa yesizathu esithile, ukubukela iphonografi kuyonakalisa imeko yam njengoko ndihlala ndiziva ndinetyala livela ndaweni ithile.
Ukuphuma kwinkqubo yobunzima ngumkhondo, kwaye nangona ukuba ndibetha iintsuku ze-90 ze-NoFap, ndiqhubeka ndiqhubeka ngenxa yokuba ukuphazamisa umonakalo owenziwe ngumlutha winkqubo eqhubekayo, kwaye andizange ndivumele ukulinda ngenxa yokuba izilingo zijikeleze ekhoneni, kwaye ukuphinda kubuyiselwe kukuphepheka ukuba ndivumele ukuba ndilinde.
Ndimdala apho ndifuna ukuqala ukutshala imali kum, kwaye ndifumene i-identity yami ngokukhula komntu siqu, kwaye ndikholelwa ukuba iNoFap yindawo enkulu yokuqala.

Okwangoku iintsuku ze-67 kude noononophelo-nto yam. Unqwenela ukuhlambalaza kanye kuphela ngeveki. Ndiya kuba nokuzithemba ngakumbi kubasetyhini; Kwinyanga edluleyo, ndiye ndanga mabhinqa e-4. Azange akwenze oko ngaphambili. Ngoko ke, izinto zilungile.

Kwabo banenkxalabo yentlalo
Ukuyeka iphonografi kunokunceda. Ndaye ndaya kuthenga namhlanje kwaye ndaziva ndizolile ngokumangalisayo xa ndijonga indlela endivakalelwa ngayo kwaye bendinemifanekiso engamanyala ngaphandle kweeveki ezintathu. Ewe kunjalo, oku kunokuba yinto eyodwa kwaye ndinomsebenzi omninzi omele ndiwenze kodwa kubonakala ngathi eli nqanaba lincitshisiweyo kufuneka lilawuleke ngakumbi xa kuthelekiswa nendlela endandiziva ngayo ngaphambili.

Kwiintsuku ezingama-28 kamva-ndiziva ndizithembile
Molo, andiqalanga fap kwiintsuku ezingama-28 ezidlulileyo, ngomhla we-21 ndafumana iphupha lam lokuqala lokumanzi ebomini bam. Ngoku ngomhla we-28 isimo sam sengqondo asiyikunika i-fuck, mbulela ukuba ndiyakwazi ukuthetha namantombazana, ndincokole nabo, ndincume nanini na xa ndifuna (ixhala lam liphantse lahamba). Ndineentsuku ezimbalwa zokudakumba, kwaye ndisafuna ukufota, kodwa ndiyikhuphe, ndiza kuya kwiintsuku ezingama-90- kufanelekile oko…

LweNtlaloXhoxiso?

Andikhange ndilishiye ikhaya lam iminyaka… hayi, kodwa ndiyaphuma

Ndingudynamo wentlalontle.
Ubuncinci ndicinga ukuba ndinguye. Ndibe ngumtshutshisi othe cwaka wenza umceli mngeni weNoFap, kwaye ngelixa ndingakhange ndibeke ikhawuntari ndibethe nje iintsuku ze-21.

Utshintsho kubomi bam basekuhlaleni luyabonakala, hayi kubomi bam kuphela kodwa nakwimpilo yam yobungcali. Utshintsho alukho nje kwiintlobo zesini. Abasebenza nabo bobabini besini bandiphendula ngokufudumeleyo nangendlela efanelekileyo, ngelixa ngaphambi kweNoFap ndaziva ngathi ndibhukuda ngokuchasene noko kungoku.
Ubomi bam bobuqu buqhakazile, ngokunjalo. Ngokwenene ndandingumfana owayehlala yedwa echacha kubudlelwane obubi obungashiyanga indlu ngaphandle kokuya emsebenzini. Ukusukela ngeNoFap ndaphinda ndadibana nabahlobo bam abadala ndaza ndaphuma ngaphezulu kwaye akukho xhala ekuhlaleni. Yonke into iziva ikhululekile kwaye yonke into ihamba. Ndibambe inkundla. Yinto entle.
Ndifuna nje ukwabelana ngesiqwenga sohambo lwam lobuqu kwabo bafana baphaya banokuba kwindawo yam yokunika inkuthazo. Bendihlala ndidandathekile, ndisezantsi nangaphandle ndiziva ndindedwa, kodwa ndiqinisekile ukuba ulingo lwam neNoFap ukuza kuthi ga ngoku luye lwandiqinisekisa ukuba kufanele kubekho izigidi zabantu phaya njengam. Sonke sikunye oku, bazalwana. 🙂

Ngokwenyani bendifuna ukuthetha malunga neenkqubo ezincinci eziqhubekayo, njengoko bendizijongile ngokusondeleyo kwezi veki zisi-8 zidlulileyo. Ngokuqonda iinkqubo ezincinci, kunokwenzeka ukuba ubone ngokucacileyo ukuba kutheni ukuyeka i-PMO rhoqo kukhokelela kwiziphumo ezingcono kunye nabasetyhini.Umahluko omkhulu wokuba ukuyeka i-PMO kukwenza ukuba ikunike inkuthazo yokuba nesibindi. Ukuba uyayijonga yonke imihla kwi-porn, kwaye umfazi wokwenyani akabhalisi kunye nawe, kutheni emhlabeni ungaze wenze umzamo wokuya uthethe naye? Kufuneka uzuze ntoni? Akukho nto. Yintoni omele uphulukane nayo? Ithuba ukwaliwa, ukuthotywa, mhlawumbi ubutshaba kunye nomsindo kuye.
Kodwa khawufane ucinge ukuba ubone umfazi omthandayo, kwaye ndikunike i-1,000,000, 1, XNUMX yeedola ukuba uye kuthetha naye-yitsho nantoni na, ayinamsebenzi. Ukuba uyakholelwa nyani ukuba ndiza kuhlawula, uya kufumana isibindi sokuthetha naye, nokuba ucinga ukuba angakuhleka. Yintoni etshintshiweyo? Uza kuphendula kanye ngendlela ebeya kwenza ngayo ngaphandle kwesibonelelo sam se- $ XNUMXm- yile nto ngoku unenkuthazo.
Ukuba horny nokwazi ukuba abasetyhini kuphela komthombo wokukhululwa kukunika inkuthazo. Ayintle. Akululanga. Kodwa bubomi bokwenyani, ubomi bokwenyani esiye sabubaleka kangangeminyaka ngokusijija endaweni yokuba sikhathazeke. Wamkelekile kubomi bokwenyani Ngandlela thile, ukuyeka i-PMO kudala intonga ekubetha phezulu kwinduli yokufunda ngendlela yokudibana nabasetyhini kwaye uphume uye uyenze. Kubuhlungu ekuqaleni, kunjalo, kodwa ulonwabo oluza emva kokugqithisa kakhulu kwintlungu. Omnye umceli mngeni ongaphaya kokuyeka i-PMO, kodwa ndicinga ukuba yinxalenye yexabiso ekufuneka silibhatalile ngokwenza uguquko olungalunganga.
Indlela elungileyo iza ngokukhawuleza kunokuba ulindele, inefuthe nakwabasetyhini. Abasetyhini baphendula kumoya oqinileyo wesini ["mojo"]. Umoya wam wesondo awuzange uphinde uphume phantsi xa ndandiwubetha yonke imihla. Ngoku kuko konke endinokukwenza ukuze ndiqhubeke nayo.

Iintsuku ezingama-36 kwi-Ukonwabela izinto kwakhona
Ndikhe ndasokola ne-anhedonia (andinakuva ulonwabo ngayo nayiphi na into) kule minyaka mibini idlulileyo. Ndiphantse ndazama yonke into, umzekelo: omega 3, choline, magnesium, umthambo. Akukho nto isebenze ngokuchasene ne-anhedonia.
Ndineentsuku ze-36 nje kodwa ndibona inkqubela phambili esele ikhona. Izolo ndibukele ikliphu yomhlekisi wam endimthandayo kwaye okokuqala kwiminyaka emibini + ndihleke kakhulu xa ndimbukela kwi-youtube, ngaphambi kokuba nofap ndingakhange ndifumane iziqhulo zakhe ezihlekisayo (ngaphezulu kweminyaka emibini ye-anhedonia). Kum, le yinkqubela phambili kwaye ndinethemba lokubona ezinye izibonelelo.
Iintsuku zokuqala ezingama-20-25 zazinzima ngokwenene kwaye ndafumana uninzi lweempawu ezibonisa ukungangqinelani, njengokudakumba, inkuthazo ephantsi kakhulu, njl njl.
Ukuba umntu ufumana i-anedonia, ndinokucebisa ukuba ndizame i-NoFap kwi-atleast ze-90 iintsuku kwaye ubone ukuba ubona nayiphi inkqubela.

Uhambo oluya kwindawo yokuthabatha kwendawo yangakhumbuza ukuba kutheni ndifuna ukunamathela kwi-nofap
Ndaya kwii-noodle zase-Singapore ngaphambili kwindawo yokuthatha kufutshane nam. Ndincokole nentombazana engemva kwekhawuntari kwaye ndamenza wahleka ngokulula. Encinci yathetha ngokulula. Okwangoku iintsuku ze-7 kwi-nofap. Ukuba bendisiya kwindawo enye kwiveki ephelileyo emva kokuyixuluba nge-porn, ngendiyalele ukutya kwam, ndihlale phantsi ndikhangele kwifowuni yam ndingathethi lizwi kuye ngenxa yokungakhululeki kunye nokungabikho komdla.
Ndifuna ukunamathela kule nto. Ukungabi nomnqweno wokuthetha nabantu kuphelile ngokupheleleyo. Ukuba nencoko ngaphandle kokuxhalabisa okuninzi kunomvuzo kunokuba ujike kwi-pornography kwaye uchithe yonke imihla yakho / iveki njengomonakalo olwaphulo-nxamnye noluntu.

Ndafunyaniswa ndine-bipolar circa kwiminyaka eli-10 eyadlulayo. Ukuxilongwa kwakumangalisa ngokwenene njengoko ugqirha wayengenakuvumelana ukuba yintoni eyona ngxaki yam kwaye wacebisa iingxaki ezininzi ukunika i-bipolar elona thuba likhulu.
Ngaloo xesha ndandingumlusi wesigxina kunye nesilonda esinobunono obugqithisileyo kwaye wenza nezinye iziyobisi. Ndiphantse ndilahleka xa ndagqiba ekubeni ndihambe ebomini bam kwaye ndenze umsebenzi wokunceda kwaye ndihambe kakhulu. Kule nkqubo, ndayeka yonke into kwaye iingxaki zam ziphelile.
Emva koko izinto zabetha umlandeli kwakhona kwaye ndaqala ukuhlambalaza kwaye ndibukela iphonografi kwakhona. Ngelo xesha ndandingazi ukuba i-PMO yayiyeyona nto iphambili kuba uyayazi into abayithethayo… kuye kwafuneka ndibenomjikelo wokubandezeleka amaxesha ama-3 ebomini bam (kwaye ndifumane iNoFap - ewe) ukuze ekugqibeleni ndibone ukuba yintoni ingxaki ebangelwe ixhala lam noxinzelelo. Ke, kwimeko yam iphonografi yayiyeyona nto inegalelo kuyo kwaye ukuba ndingaya kugqirha namhlanje ngekhe afumane nto iphosakeleyo ngam.
Eli libali lam kwaye inokuba lelakho ngokunjalo. Andikwazi ukuhamba ixesha elide kwiintsuku ze-7 phantse iinyanga ze-6, kodwa ndiyilungiselele kwaye ndiphumelele ngayo. Ndingaba ndiphosakele, kodwa mhlawumbi iphonografi ebangela iBipo yakho ke ngokuqinisekileyo ndiza kuzama ngakumbi ngayo. Ndiyazi ukuba kunzima kakhulu xa unje kweli nqanaba, kodwa zama nje ukuya kwenye indawo kwaye utshintshe ubomi bakho kancinci. Ndithembe, yenza imimangaliso. Permalink

Heyi bafana ndingumfana oneminyaka eyi-21, kwaye ndiziva ngathi ndimkile emntwini oxhalabileyo kwezoluntu ukuya kumntu oziva ngathi uqhelekile, kwaye andisazimameli iingcinga zam zokoyisa. Ndahamba ndisiya kumntu owayehlala enovalo ehamba eklasini, kwaye ndiziva ngathi ngabantu apho bejonga kum ngelixa ndiqhuba, kwaye bendinokuba novalo xa oonjingalwazi bebiza indima, kumntu onobomi obusebenzayo ekuhlaleni kwaye eshushu kakhulu intombi. Ndenze izinto ezi-2 ezindincede ndenza utshintsho ebomini bam. Zingcebiso ezilula ngokwenene kodwa akukho ndlela ilula.
Njengoninzi lwamadoda anexhala ekuhlaleni kwaye engenalo ithemba lokuya kumantombazana kwaye aye kwimihla kwaye, ndiye ndajika ndaya kwi-porn. Ndandisoloko ndiyibukela phantse imihla ngemihla kwaye ndiza kuhlaziya i-masturbate phantse imihla ngemihla. Ndiva ukuba oku kundigcina kumjikelo wokuba lilolo. Ndiyeke i-porn kunye ne-masturbation turkey ebandayo. Ndaqala ukuziva ndiqhelekileyo ngokuzithemba ngakumbi kunye nokuqhuba ngakumbi ukwenza izinto. (ukufunda ikatala, ukuzilolonga, ukufunda iiklasi, kwinkqubo yokuqala ishishini) Uziva ngathi uyindoda ngakumbi. Ndijonga abantu emehlweni, ndigcine intloko yam kwaye ndinokuma okungcono. Ndiziva ngathi iyandinceda ukuba ndibengcono kwiimeko zentlalo. Ndiziva ngathi ndiyaphuma kwaye ndiphakathi koluntu emva kwexesha lokuyeka.
Nantsi enye ingcaciso malunga nendlela ubundlululo obunokuchaphazela ngayo ingqondo yakho kwaye lunokubangela ukuba uxinzelelo lwentlalo lubi nakakhulu: https://www.yourbrainonporn.com/ask-us http://www.reddit.com/r/NoFap/

http://themodernsavage.com/2009/02/0…racting-women/
Into yesibini eye yandinceda ngokwenene yayikukufunda "Yeka Ukuthetha Kakuhle Kwakho" nguMel Robbins. Incwadi ithetha ngendlela iimvakalelo kunye neengcinga zabantu ezizenza ngayo. Ngokusisiseko ithi thabatha injongo ofuna ukuyifeza; yenza isigqibo ngamanyathelo ekufuneka uwathathile ukuze ufezekise loo njongo, kwaye ukwenze nokuba uziva njani. Ndigqibe kwelokuba ndibenobomi obungcono kwezentlalo, ke ndaye ndajoyina iiklabhu zaseyunivesithi xa ndandingaziva. Ndijoyine ezinye iiklabhu zemfundo yam enkulu xa ndingaziva ngathi. Ndiza kuqala incoko nabantu kwiiklasi zam xa ndingaziva. Ndaya kwimibhiyozo endandiyazi xa ndingaziva. Ndiza kuya kwimivalo kunye neeklabhu nabantu xa bendimemile xa ndingaziva. Ndiza kubuza amantombazana ngemihla xa ndandinoyika kakhulu ngayo.
Ngazo zonke izinto ndijamelene noxinzelelo lwentlalo kunye nobuso kwaye kwakunzima kakhulu. Ndiza kuba nexhala ngamanye amaxesha kwaye kuya kubonisa, kodwa ekugqibeleni ndafumana iqela elikhulu labangane. Ekugqibeleni ndihlala ndenza into kunye nabantu ukusuka ngoLwesine ukuya kwiCawa. Yazi amaninzi amaqela aqhubekayo kwipyunivesithi kwaye adibanise namanye amaqela kwindlu yam enyamekayo. Ndade ndifumana intombi epholileyo.
Elona cebiso libalaseleyo kule ncwadi lilizwi wena apha entlokweni yakho xa uqala ukuba nexhala ekuxelela ukuba ubonakala usisiyatha, kwaye ukuba wonke umntu akathandi wena, ayingoThixo othethayo! Ndijonge loo nto njengotshaba. Nangaliphi na ixesha ndingena ekuzameni ukucinga okufundwa ngabantu okanye ukuqikelela ukuba abantu bacinga gwenxa ngam ndixelela ingqondo yam ukuba stfu, kwaye ijonge kwezinye izinto.
Nantsi ividiyo kaMel Robbins enika intetho: http://youtu.be/Lp7E973zozc

Ukusuka eReddit- Usuku 58 - Ndiziva ngathi ndigqibile ngoononophala
Kuninzi okutshintshileyo kwaye ngoku sele kuvakala ngathi iphonografi ayisiyongxaki kum. Ndingu 23yo dude ongazange abe nentombi kwaye wayenomlutha we-porn njengeminyaka eyi-8. Kwiiveki ezimbalwa emva kokuqala umceli mngeni ekugqibeleni ndaye ndaqala ukubetha kumantombazana kwaye ndafumana intombi yam imfutshane emva. Ndaziva kunzima kunzima kwaye kunzima ukufumana intombi iminyaka kwaye ngoku ndinayo ivakalelwa yinto eqhelekileyo. Ivakala ngathi andikaze ndibenangxaki ne-porn kwaye andikaze ndibenoluntu ekuhlaleni kwabasetyhini ... Kodwa ngokuqinisekileyo bendineminyaka eyi-14 ubuncinci. Andikholelwa ukuba ingxaki yam ephambili ebomini inyamalale kanjani ngokungathi ayizange ibekho…
Kukho ezinye izinto ebomini bam endifuna ukuzitshintsha. Ngoku ndiyakwazi ukugxila kwezinye izinto kwaye ndiqhubeke. Ndibulele nyani kumfana ondibonise le subreddit. Ngapha koko nangona ndiziva ngathi sendigqibile umceli mngeni, isasebenza kwaye ndizakuqhubeka nokunika ingxelo.

Ndifumanisa ndifumana uxinzelelo kunye neemvakalelo zokungabi namsebenzi FAR rhoqo. Ndifumanisa ukuba ndiyakwazi ukuvuka ngokulula kusasa kwaye ndifumane inkuthazo yokwenza izitya eziqhotsiweyo rhoqo ngaphambi kokuba ndilale.

Ukutshintsha ubomi bam, ngokupheleleyo.

Isihloko esikhulu kodwa yindlela endiziva ngayo kwaye yomelele. Ndiyinguqulelo eyahlukileyo kum, engcono. Okanye uthethe ngcono. Ndibe ngcono kum phantsi kweli xesha lonke.
Oku kuyabutshintsha ubomi bam. Ndiyabona ngokucacileyo, ndicinga ngokucacileyo, ndenza ngendlela eyahlukileyo. Ndizithembile kwaye ndilungelelene. Nokuba ndilele kwaye ke amandla am kunye nothando lwam luyaphucuka.
Kodwa oko ngokwenene kwenza ukuba konke kuvezwe ngendlela engakholeki ngayo indlela abantu baqala ngayo ukuqonda. Ukuphendula kunye nokusebenzisana nam ngoku kuye kwaguquka ngokupheleleyo.
“Ukhe wehla emzimbeni, wakhangeleka ulungile.” “Uyithenge phi le bhatyi. Kubonakala ngathi yenzelwe wena. ” “Uziguqukile iinwele zakho, zibukeka zintle kakhulu. Ndingachukumisa? ” “Ke namhlanje ukonwabile, kunjani?” “Ibiyintetho entle leyo. Ufuna ukutya isidlo sasemini? ”
Kwiinyanga ezimbalwa ezidlulileyo bendingakwazi nokuphupha malunga nezo mpendulo. Ngehlobo ephelileyo endisebenza nabo bandibuza ukuba ngaba ndisebenzisa iziyobisi. Babexhalabele ngokwenene! WTF?
Ndenza iveki yentombazana emadolweni. Oku kukhulu kum. Sathetha imizuzu engama-20 kwaye wayengene ngaphakathi kum ndaziva ngathi ndikhazimla ngomlingo wamadoda kwaye ndimrhola. Kwaye ushushu ngamandla. Isibhakabhaka siphezulu kwinqanaba lam lokuzithemba kodwa konke kwavela kwendalo. Ewe khange isebenze ngoba bendisandula ukwahlukana nentombi yam kwaye le ntombazana ibivakalelwa kukuba "inzima kakhulu kuye" kwaye ndicinga ukuba ulungile kodwa besineveki emangazayo.
Nditsho nosapho lwam ludlala ibhola ngokwahlukileyo. Umama wam odla ngokungava nelizwi endithi wayendimamele kwaye evuma. Oodadewethu babecinga ukuba ndimlungiselele iziyobisi. “Siyavuya xa undwendwele.” Yesu, kunyaka ophelileyo bahlala belibele ukuba ndiyeza.
Into endiyitshintshileyo: Yonke le nto yaqala ngoNo Fap. Ngokukodwa akukho kuphulula amalungu esini kunye nokugqithisa ingqondo ngobunono. Ndizamile iinyanga ezi-3 ngoku. Yinyanga epheleleyo ngaphandle kokuwa. Ndiye ndacoca indlela enditya ngayo. "Umgangatho ngaphezu kobungakanani. Ukulungiselela nokucwangcisa ”. Ukuqala kwakunzima kodwa kuyenzeka.

Ukuzithemba okukhulu!
Ndineentsuku ezingama-24, kwaye ndiziva ndilungile! Bendihlala ndinxunguphele ndithetha nje nabantu, kodwa mva nje ndiye ndakhululeka kwaye ndithembile. Bendihleli ndithatha lonke ithuba lokuphuma ndiyonwaba. Ndichithe nje impelaveki eSeattle ndinamaJamani amabini, umFrentshi, kunye nomIndiya, ndikhenketha nje ndisela ibhiya. Ndivakalelwa kukuba ndinokuba nencoko emnandi kunye nabani na kweli nqanaba. Ukuphazamiseka koxinzelelo lwasentlalweni okubangelwa yi-PMO kuyinyani! Shiya iikhompyuter zakho, iipilisi, kunye nee-smartphones ekhaya; phuma uye emhlabeni, udibane nabantu abatsha, kwaye uye kudlala ngaphandle!

Yintoni ephosakeleyo ngokukrexeza ngaphandle koononophala?
Kum konke malunga nokugcina amanqanaba am e-dopamine azinzile ngakumbi. oko kuthetha ukuba akukho porno KANYE akukho kuphulula amalungu esini. Ngalo lonke ixesha ndiphulula amalungu esini kunye ne-orgasm, ekhupha isixa esikhulu se-dopamine kwaye yonyusa ukuthanda kwam yonke eminye imisebenzi endinika ukulungiswa kwe-dopamine. izinto ezifana nokhula neswekile. Ngalo lonke ixesha ndibane-streak, emva koko ndenza i-masturbated ngaphandle koononophala ndaziva ndicaphuka ngengomso kwaye ndiye ndabona ilahleko kumandla am kunye nenkuthazo.
Amandla andisiweyo kunye nokuqhuba ekufuneka ndikwenzile, kwaye imeko yam ezinzileyo kunye nethemba yeyinto endiyithandayo kakhulu malunga nomceli mngeni we-nofap. xa ndingenayo i-pmo, ndondla kwezinye iziyobisi ezingaphantsi, ndiziva ndilandeleka ngakumbi kwinto endifuna ukuyenza ngobomi bam, kwaye ndiziva ndimnandi ngokubanzi. Kubhetele kakhulu kunokuba ndixulutywe ngamatye ngalo lonke ixesha okanye ndibetha.
Ndiye ndaphawula ukwehla koxinzelelo lwentlalo. Abantu abatsha endidibana nabo bandixelela ukuba bayathanda ukuzithemba kwam kwaye bacinga ukuba ndisithethi esihle, izincomo endandingazange ndilindele ukuziva kwiinyanga nje ezimbalwa ezidlulileyo.

Ukusuka kuBuilding.com- Akukho-Fap isitshintshile ubomi bam kangangokuthi kunzima ukuphatha. (Esibi)
Intambo enzulu. Oku kubonakala ngathi yinkomo kodwa andixoki. Ngaba yayingu-beta, ecinezelekile, yayinexhala ngaphambili. Phantse iiveki ezintathu, akukho fap noonopopayi. Inguqu eninzi endikwazi ukuyifumana.
Andazi ukuba umzimba wam unuka njenge testosterone ethe tye, kodwa kukho into eyenzekayo. Ingqondo yam ivuthelwa kukunyuka kwengqwalaselo endiyifumanayo kubafazi. Amantombazana endibaziyo, kwaye ndingabazi ngokupheleleyo. Ndiyaqonda ukuba amantombazana ndiyazi ukuba abonisa umdla ngakumbi, ndicinga ukuba ndingumntu onentlalontle kwaye ndiyathandana, kodwa abantu abangaziwayo ngokupheleleyo bandibetha nzima njenge-fuk.
Amantombazana alwa nam. Musa ukulwa, kodwa uhlobo "lomdlalo".
Fumana ingqalelo enkulu kwimivalo nakwiiklabhu. Ndiziva ndonganyelwe kodwa ayibonisi, bayaqhubeka nokuza. Amantombazana ahlala endinika iinombolo zawo kwaye andibuze ukuba ndibafake, andazi nokuba ndenze ntoni. Fumana iso ngamehlo yonke imini. Ndineendlela ezininzi onokukhetha kuzo.
Ndiphantse ndingabi naxhala kangangokuba ndadlala ngothando nayo yonke intombazana nokuba ithini. Kuthatha utywala obuninzi kakhulu ukuze ube nempembelelo kum. Bekufuneka kodwa iipolo ezintsha ngenxa yeenzuzo. (Amandla, kunye nobukhulu bonyuka kwisidlo sam esitsha)
Ezinye izinto ndazibona:
Indlela ephilileyo, ukubonakalisa ubuso kunye nolwimi lomzimba.
Uninzi oluqinileyo, ukukhawuleza ukuphendula, ukuhlalisana kakuhle.
Amandla amaninzi, isimo sengqondo esihle, umbono olungcono.
Zonke ezi zinto zilungile, kodwa zeza zonke ngaxeshanye kwaye zafakwa nje kwaye zandikhupha ngokupheleleyo kwinto yam. Ndizakuyigcina ndizame ukulungelelanisa, kodwa yonke iyaziva ingumnqa.
Hlela: Ewe konke kuyinyani. "Ingxaki" kukuba zonke ezi nguqu zenzeke ngaxeshanye kwaye ndiye ndangena nzulu kumantombazana amaninzi, ndinamava am emva kwam. Ndiziva ndilungile, ndilungile ngokwenyani, kodwa apho ndiziva ndinoxinzelelo oluninzi. Luvakalelo nje olungaqhelekanga.
Anditsho ukuba amantombazana ahamba esiza kum, andinike inombolo yawo, okanye andidlwengule. Kodwa ndifumana izicatshulwa kubantu ababhinqileyo endisebenza nabo bendicela ukuba ndibakhuphe. srs. Kwimivalo amantombazana azazisa, cela abahlobo bam ukuba bandazise. Abathengi emsebenzini bandishiya namanani abo, badlala ngothando ngendlela ethe ngqo. Lutshintsho olubonakalayo ngaphambili. I-Placebo okanye hayi, iyasebenza.

Nawuphi na umntu onomdla wokufunda ukuhlaziywa kwam imihla ye-45?
Iiveki ezimbini ezidlulileyo bezinomdla. Ilunge kakhulu! I-Nofap izandla phantsi kwezona zinto zibangela inkuthazo kunye noxinzelelo lwentlalontle kuncitshiswa phaya. Ukukunika umzekelo, ndibambe iliso lentombazana enobungane eDunkin 'eDonuts ngenye imini kwaye ndiziva ndinyanzelekile ukuba ndithethe naye okanye ndicele inombolo yakhe. Andinakukhathalela kancinci malunga nokuzihlaza. Ukuzithemba kukumkani!

Ukuxhalabisa ngeNtlalo
Andizange ndiyazi okanye ndamkele ukuba ndiyazi ngokwenene. Ndithiyile ukuphendula ifowuni okanye ukuthenga.
Ndenze loo nto nangoko kodwa ndihlala ndifuna ukuhamba nayo.
Usuku lwe-32 kwaye ndibize nje iqela labantu endingalaziyo ngaphandle kokuthandabuza. Ndathetha kakuhle nangokuzithemba kwaye andikhange ndizifune ndikhangela amagama alungileyo asandula ukufika.
Izwi lam linzulu kakhulu!

Indoda enexhala elinzima LOLUNTU ibambe INKCAZO. Ukuphendula? - "Ubukhe woyika nakanjani ??!"
Emva kwengxelo yam abantu beza kum bandibuza: "Uyenza njani lento ??". "Wenza njani ukuba uhlale uzolile ngoluhlobo?" Ndothukile. Abantu bayandibuza MNA ??! O_O ndicinga ukuba yiNofap = D

LINK -Ngoko namhlanje yimini 90.
Ubomi bam butshintshile ngokoqobo ukusukela ngala mhla wokuqala. Kwakuyixesha lobomi bam, kwaye oku akunakwenzeka ngaphandle kwe-nofap. Nangona kunjalo, undilahlile (ngenxa yokuba akukho nto ndiyenzileyo, ebengakulungelanga ubudlelwane), emva koko ndaya kufumana umhla wokukhuthaza (kwakhona, omnye wokuqala) ngaphakathi kweeveki ezi-1 zokundilahla kwakhe, kwaye kwakhona, Kuya kufuneka ndinxibelelanise oku nofap.
Izinto endizibonileyo zitshintshile:
Ndiyiluntu loluntu loluntu,
Ngaba unokuthetha nabasetyhini lula,
Iitoni zokuzithemba,
Ndiziva ngathi ndingakwazi ukulawula umzimba wam,
Ndivakalelwa kukuba ndiyakwazi ukuthetha nabani na olula ngokubanzi,
Jonga amabhinqa emehlweni,
Ngaphantsi kokuchasene kwabafazi,
Ndiye ndaqonda ukuba i-fucked up fapping yintoni,
Ndiziva ndicocekile,
Ndiziva i-alpha

LINK - I-NoFap iphilise ingqondo, kodwa ndingayenza ntoni ngomzimba?
Ukunciphisa ibali elide elifutshane, njengoninzi lwenu, ndandisele ndiqalisile ukuphulula amalungu esini xa ndandikwishumi elivisayo. Ishumi elinambini leminyaka ubudala, ukuba ichaneke. Isizathu sam sokwenza njalo? Kulungile, eneneni: “Uziva kamnandi.” Ke, kwingqondo yam yolutsha kunye nengqondo, ukungafaniyo kubonakala ngathi sisisombululo sokugqibela. Emva koko, kunjalo, kwafika i-Intanethi ye-Intanethi, kwaye kwiminyaka emithandathu okanye esixhenxe elandelayo andiyonto ngaphandle komntu okhathazayo ongenakufumana isibindi sokubuza nayiphi na intombazana, kodwa, ngelo xesha, uzithuthuzela rhoqo, "Ngubani Ngaba ndiyazifuna ezi ndidi ze-f * glyce xa ndinazo ezona ntsana zintle zehlabathi ndinazo? ” Qha andiyenzanga. Akukho namnye umntu ocinga ukuba iinkwenkwezi ezingamanyala, nokuba zingavela njani '(hawt') zinokubonakala (nokuba ke iyathandabuzeka, yintoni ngokunyuka kokuthandwa kwee-boobs zomlomo, imilebe, ubuso, kunye ... ke, intle kakhulu yonke enye into), ungcono kunabafazi bokwenyani.
Ngapha koko. Into efana neenyanga ezintathu okanye ezine ezidlulileyo yeza 'uMzuzu wokuCacisa' - njengoko abanye bebhekisa kuyo - kwaye ndiyibonile indlela obuhlungu ngayo ubomi bam bonke. Ndenze isigqibo sokuyeka ukufakela kanye ngenxa yokuba ndiziva ngathi ibingumlutha kunokuba ibe yimfuneko, kodwa ndisaqhubeka nokujonga i-Intanethi ye-Intanethi, kuba, akukho nto iphosakeleyo ngokujonga i-T & A, andinjalo? Akulunganga. Kwakungekho kude kube, kwakhona, njengabaninzi benu, ndafumanisa 'Ubunzima Bakho kwi-Porn' xa ndaqonda ukuba yintoni umthombo wazo zonke iingxaki zam.
Ngoku masiqhubele phambili ukuza kuthi ga kulo mhla, kuba ndiziva ngathi unokuqiqa kakuhle ukuba izinto ziqhubeke njani ukusuka apho, akunjalo? Ke, njengoko benditshilo, ndicocekile kokubini ukufakela kunye ne-Intanethi kangangenyanga elungileyo okanye kunjalo, ndaqala ukuziva ezinye zeenzuzo ezithandwayo zeNoFap (umzekelo, ukonyuka okuqinisekileyo kokuzithemba, ukuphucuka okubonakalayo izakhono zentlalontle, kwaye okokugqibela kodwa kungaphelelanga apho, ndiqalisile ukwenza izinto ezininzi zendalo kwaye ndaye ndaye ndasondela nakubantu basetyhini), kwaye ndikhangela iqabane lokwenyani lokwabelana ngesondo. Ubudlelwane obukhulu, obude bexesha elide, ngelishwa, abukho kumbuzo okwangoku ngenxa yeshedyuli yam egcweleyo, kodwa emva kokuba ndifundile ukuba ukubuza intombazana okanye ukumenza ukuba abelane nawe ngesondo akunzima njengokuba bekuya kuba njalo cinga, oko ngokuqinisekileyo kube yinjongo endijonge kuyo. 😉

LINK - Awuzange uthunyelwe ngokusesikweni okanye nantoni na, utsho nje ukubonga.
Uyibonile le Subreddit, khange ifap inyanga. Ukufumana i-30 lbs yesisindo (akusekho ukutyeba) ifumene iqela elimangalisayo labahlobo. Ndidibene nentombazana yam amaphupha am (ulwalamano lwethu ngoku luthetha ukuba andifanele ukuba ndifake) kwaye ndiye ndafunda indlela yokuzithanda ngenxa yam. Khange ndiqonde ukuba ndibanda kangaka ebomini kwaye indlela elula kakhulu yokungafaki kukhokelela kuyo yonke loo nto. Ke… Enkosi.

Ziziphi iimpembelelo ezibonakalayo zomzimba ozibonayo xa unamathela kwi-nofap?

UKUFUNDA 1)

Ndibeka ezi zinto zilandelayo zomzimba phantsi kwe-nofap kuba anditshintshanga enye into kwinyanga ephelileyo (umz. Ukutya, umthambo njl.
ilizwi liye landa
Ulusu lucacile kwaye amabala acacisiwe
Ndiziva ndiqine ngakumbi ngokomzimba
amandla amaninzi, ngokulinganisela
Kwaye, ewe, kukho iziphumo zengqondo. Kum, ezi bezizithembile kakhulu / ukuzithemba, ukuzimisela, ukuqonda abanye abantu (kunye nempendulo yabo elungileyo kum), imo yokuzola + kakhulu kwindlela yokucinga ye-OCD. Ngexesha elifutshane elinamandla ndiye ndaziva ndichasene ngqo nale miphumo, xa ndinomnqweno wokubuyela emva kwi-fap kunye ne-porn! Kodwa umkhwa omtsha uyila ngokuqinisekileyo, kwaye ndonwabile iziphumo.

UKUFUNDA 2)

Ngaphambi kokuba ndiqalise iNoFap, ndandifaka imihla ngemihla. Ukusukela ngoko, ndiye ndaphinda ndabuya kodwa andikayeki. Ngaphambi kokuba ndifake imihla ngemihla andizange ndiyiqaphele kodwa ngoku, xa ndingayifaki, ndicinga ngokucacileyo. Ndabuyela kwiveki ephelileyo kwaye ndaziva ngathi kukho ilifu elihleli nje ngaphezulu kweengcinga zam, bendineentloko ezibuhlungu, bendiziva ndonqena kwaye ndingakhuthazeki. Xa ndiyeka, ndiye ndiqaphele usuku lwe-7 ye-nofap, elo lifu liyanyamalala kwaye ndicinga ukuba licacile kwaye ndinogxila ngakumbi kunye namandla.

UKUFUNDA 3)

Ukuba singqongqo ngokomzimba, ndiyaqaphela amandla amaninzi kunye nelizwi elinobunzulu obunzulu, nangona oko kunokuba yimveliso yokunyuka kokuzithemba.

Andizukuphuma ndizihlalele ngokwam ngendlela endinqwenela ngayo, kodwa ngalo lonke ixesha ndisenza njalo, ndiye ndabona ukuba kube lula ukudibana nokuba linye okanye amantombazana amabini kwaye ndinonxibelelwano oluhle, ngamanye amaxesha ukufumana iinombolo zefowuni . Kodwa oku kunokuba nento yokwenza nento yokuba ndinewadi entsha enkulu, ethi yona iguqulele ekuzithembeni.

Ingxelo yeentsuku ezingama-30-Ubomi buqhubeka.

LINK - Impumelelo emva kokuqalisa kwakhona ixesha elide
Xa ndithe ndwendwela i-yourbrainonporn yakuba emva kokufunda inqaku elichaziweyo kwiziko lewebhu namhlanje. Iyonke iphazili yokumiswa ngokugqithiseleyo kunye nokulindela kwimiba yokukhwabanisa kumfazi wam isweleka kwi-jigsaw puzzle.
Umbuzo wam wokuqala wawuyixesha elide lokuqalisa ukuthabatha. Ndahamba ngeenyanga ezimbini. Le nkqubo iye yafumana inzuzo enkulu kumntu wam. Ndingenamahloni, ndithembele kwaye ndisebenza. Nangona kunjalo ekugqibeleni ndithatha iinyanga ze-3 esikhundleni seenyanga eziqhelekileyo ze-2 kwaye ndivuyiswa kukuba impilo yam yesini esatshatileyo iphendule intloko yayo ibe yinto emnandi.

LINK - Iengonyama ekhohlakeleyo eyafumana isibindi (ii-115 Days)
Ukusetyenziswa koonobumba kuye kwaba kubi kakhulu ebomini bam kwaye ndandizinkcinkca kwaye emva koko ndandizibuza ukuba kutheni ndingafumani ntombi okanye kutheni ndinentloni okanye kutheni ndicinga ukuba umhlaba uchasene nam kwaye kutheni kungekho mntu undithandayo. Ndithathele ingqalelo kakhulu ukuzibulala ebomini bam bonke ngenxa yale micimbi kodwa ndakwazi ukujamelana nayo de ndafumana indawo ye-YBOP emva kokubamba izinto ezithile malunga nokuba li-gay (bendisazi ukuba bendingeyiyo i-HOCD) kunye neengxaki zokwakhiwa (amaxesha amaninzi kunye namantombazana aqhubela phambili i-HOCD). Ndafika kwisigqibo sokuba yayingamanyala kwaye ndandikwinjongo entsha yokulahla iphonografi. Kwiintsuku ze-115 kamva ndiye ndagqibela ukukhululeka kumatyathanga amanyala nangona ndingaxoki, ukucinga ngokujonga iphonografi yingxaki engapheliyo, kodwa ndiyazi nje ukuba ukuba andizukukwazi ukulala nam Intombi entle kusuku olulandelayo
Ngethuba leentsuku ze-115 ndinayo:
Ufumene umsebenzi kwi-Ice rink yasekhaya
Ufumana intombi enhle ephantsi kwaye yayiqonda kakuhle inkqubo endihamba nayo
Ufumene intsingiselo ebomini
Kuzo zonke ezo zisenzima, zihlangane nazo. Ixesha liphilisa le nxeba kwaye akuzange nanini liphephe. Ubomi ngumngeni kwaye njengendoda umnqophiso wakho kukukwenza ube ngumlenze wakho.

LINK - Ndiyakwazi ukuxelela ilizwi lam lijonge.
Ukusebenzisana kwam namabhinqa kuguqulwa ngokupheleleyo. Kubonakala ngathi kukho ukuqonda okungazi kakuhle ukuba unamandla angakumbi okanye into ethile, kunzima ukuyichaza. Abasetyhini bancedisa kum bukeka kunye nomzimba. Ukuqonda kwam malunga neemeko zentlalo kungcono, ndinokufunda ulwimi loluntu kakuhle.
Abantu abanako ukusongela njengangaphambili. Ndivakalelwa kukuba umsindo wabo uyandichukumisa, kwaye ndisengummandla ololo hlobo.
Njengoko ndenza ukucamngca okuninzi, ukucamngca kwam kuhambe kwitshati.
Ndiyakholwa ngokuqinisekileyo ukuba ukugcina amandla wam esondo ngokungaxhasi, uye wanika uhlobo lwam oluthile olungacatshangwanga ngabanye. Ngokuqinisekileyo ndenze umntu onamandla ngakumbi.
Uya kuqonda kuphela xa uziva wena. Okwangoku iinzuzo ze-nofap / noejac zigqithise kakhulu ukuxhamla ngokukhawuleza kwe-orgasm. Ndiyakwazi ukuzibhokoxa kwam amandla angaphezulu.
TL; DR - Akukho fap ixabisa yonke imizamo oyifaka kuyo

LINK - Ndiyakwazi ukuxelela ilizwi lam lijonge.
Ikhutshiwe. Ndivakalelwa ngathi ndiye ndaya kwi-SAP ndaya kuSean Connery ngeentsuku ezingama-30. Apho abafazi babedla ngokundiphepha, ngoku ndiyababamba ukuba bandikhangele. Ndihamba ngokungathi ndingakhathala kancinci kwaye bayayithanda. Amagqabantshintshi akho malunga namandla abonwa ngokupheleleyo-kumanani egunya, ngakumbi kwindawo yokusebenzela, ashiye abaphathi aboyikisayo baba zizitshabalalisi ezingabalulekanga.
Ndiyaqonda indlela ukugxekwa ngayo ukugxekwa okwenzakalayo. Ha ha.
Kodwa yinyani. Oku kwenza ukuba inkwenkwe ibe yindoda.

Ukujonga abantu kwiso.
Enye yezona zinto zixhaphake kakhulu kwi-nofap. Kum, yaqala emva kweentsuku ezisi-7 kwaye inaye kwaye ikhule yomelela kuphela. Ngoku ndingabajonga abantu abafileyo emehlweni ngokuthanda. Ukujonga okungapheliyo. Ndifuna ukuva ithiyori yokuba kutheni. Kuyinto engaqhelekanga ngokwenene.

Isikolo saqala ngeentsuku ezingama-20, kwaye, nangona ndingakhange ndilubone utshintsho oluninzi kude kube lolo suku, ndabona utshintsho olukhulu kum kusuku lokuqala. Ngelixa ndingazange ndicinge ukuba ndineentloni okanye ndingenabuntu ekuhlaleni, ndandingoyena uphambili ekuhlaleni. Ndandiqala incoko nawo wonke umntu kwaye ndenza abahlobo abaninzi abatsha nabantu endibaziyo kangangexesha elide kodwa ndingazange nje ndibe ngumhlobo nabo. Ndaziva ndilungile, kwaye ungatsho ngokuqinisekileyo ukuba ukuzithemba kwam kuhamba eluphahleni. Njengoko ixesha lihamba, ndazenzela abahlobo abangakumbi, ndaza ndahlonelwa kakhulu.

Ndiyindoda eyahlukileyo kunokuba ndiqalise lo mzamo.
Umntu ovela kwi-nofap waqala ukucebisa ukuba ndijonge ukunciphisa ukusetyenziswa kwam i-porn kwaye ekuqaleni, ndayihleka. Ke emva kokubukela i-yourbainonporn kunye nokufunda ngakumbi amabali e-nofap, ndaye ndagqiba kwelokuba ndiyidubule. Kwandithatha kungekho ngaphantsi kweveki ukuba ndiqonde ukuba ndinomcimbi woononophala. Yayingumbono owawusemva kwengqondo yam ngaphambili, kodwa andikhange ndiyilungise ngenye indlela. WONKE umntu ujonge, akunjalo?
Ndiza kulinda de ndibekwe, kodwa sisiqwenga esinye sepuzzle apha. Kwiinyanga ezimbalwa ezidlulileyo ndikhuthazekile kunanini na ngaphambili ukuba ndifumane kwaye ndihlale nabafazi. Ndiyazi ngakumbi 'ukujonga'. Ukuba awusayi kukhetha kolu tshintsho lufihlakeleyo lokushukumiseka kwamehlo, intle kakhulu kwaye iyothusa (ngendlela elungileyo nangona). Ndiyazi ngokupheleleyo ukuba andazi ukuba ndingajongana njani nengqwalaselo okwangoku.
Ndijoyine i-OKcupid malunga neveki edlulileyo kwaye ngelixa ndinamathandabuzo, inqanaba lokuphendula kwam belilungile. Ndisondele ekufumaneni umhla, kodwa wandikhuphela ngaphandle. Sele ndithumela umyalezo kumfazi omtsha, mhle. Yintoni engaqhelekanga kwaye khange ndicinge ukuba oku kuyakwenzeka, ndiza ecaleni kwazo zonke iindlela onokukhetha kuzo phaya. Akunyanzelekanga ukuba ndibe liqabane elifanelekileyo ukuze ndifumane intombazana. Ndimele nje ndenze umgudu.
Kuya kufuneka nditsho ukuba bendihlala ndinengxaki yokuxhalaba ekuhlaleni. Ngokuqinisekileyo yenza ukuba kuthethwe kakubi. Ndityhubele kunyango oluninzi kwaye ndibuyele emayezeni emva kokuba ndimkile kubo ixesha elide. Okwangoku, andikaze ndizive ndikhuthazekile ukuba ndifune ukuba kunye nomfazi kwaye ndicacisa ukuba ubukhulu becala kukungabinamanyala. Ndiyazi ukuba ndinokuza okufutshane, kodwa ndinokuninzi ekufuneka ndikwenzile ngokunjalo.
I-TL; i-DR le yenye yezona zilingo 'zilungileyo' endigqibe kwelokuba ndizenze. Ndikhuthazekile kwaye ndisondele ngakumbi kunangaphambili ekufumaneni intombazana.

LINK - Naluphi na ulungelelaniso phakathi kokungabikho kweFap kunye nendlela osebenzisana ngayo nabafazi bemiqobo?
Andikho i-fap-free malunga neeveki ze-3 ngoku kwaye ndiye ndabona ukuba bendisenza ubundlongondlongo kunye nobundlobongela obuphathelele kwezesondo phakathi kwabasetyhini. Ndiyazibuza ukuba kutheni le nto kunjalo .. Nabani na omnye uqaphela utshintsho olufanayo?

LINK - Kumjikelo wam wokugqibela, umhla we-11, ndiqaphele ukuba andibethanga ngapha nangapha xa kufuneka ndixelele umntu ukuba andifuni kwenza into, umzekelo, "andifuni kuya kwimuvi ngokuhlwanje". Incoko nabasetyhini yayihamba ngokulula. Ndandinokubamba amehlo ngamehlo, kodwa nam ndiyenze loo nto xa bendisefap. Ngethamsanqa kuhambo lwakho! Iiveki ze-3 zikude kakhulu kum!

LINK - Ewe! Ndikufumanisa kulula ukugcina ujongano lwamehlo, thetha nabanye abantu basetyhini kuba ndikufumanisa kulula ukusondela kubantu endingabaziyo kwaye ndiziva ngathi ndingatsho ukuba yeyiphi na incoko eyayihamba ngaphambili. Uziva ulungile.

Iintsuku ze-30 -.Ndiya ndazi malunga nayo ngaphambili.
Namhlanje ndigqibile iintsuku ze-30 ze-nofap kwaye enye yesigqibo esona sihle kunazo zonke endiyenzileyo ebomini bam. Ndithembele ngakumbi, ndinokubambisana ngokulula nabantu xa ndithetha kwaye ndihamba ngokuzithemba ngakumbi.
Ndabona kwakhona ukuba ndinomlutha we-intanethi okhusele umlingo wam oshushu. Ngoku ndiyinciphisa ixesha le-intanethi ngokufaka i-chrome nanny kumawebhsayithi ..
Ndandihamba namhlanje kwaye ndajoyina indawo yokuzivocavoca yasekhaya kwaye ndaqalisa ukucamngca nge-holosync. Baye bajoyina / r / ukukhwa kunye nokufunda konke malunga namantombazana kunye nezinto ..
Ngaphambi kokuba i-nofap ndihlale ndivakalelwa kukuba kukho i-2 yam .Umntu ongaphandle wayexinezelekile, unobungozi kwaye akaqinisekanga omnye. Omnye (okwangoku uqobo) yinto echaseneyo ... Nangona ndinendlela ende yokuhamba, Ndiyavuya ukuba ndiqale lolu hambo kwaye ndinqwenela ukuba ndiyenzile ngaphambili (njengawutsha wam.).

Akukho nto enokuyenza ngeMandla amakhulu
I-Nofap ihamba kakuhle kum. Ndiziva ndikhulu kakhulu kumaxesha. Ndizithembile ngakumbi kwaye ndifumana uninzi lwemiba yobomi bam phantsi kolawulo emva kwesiphithiphithi sonyaka ophelileyo apho bendixinezelekile kwaye ndinokuhlaselwa ngoxinzelelo. Ndifikile kude kakhulu.
Amandla amakhulu amakhulu angokuzixabisa. Ukuba nje ndiyazi ukuba andisayi kuhamba kwaye malunga nantoni na umntu owenza njalo ndiyenza ndive ukuba kwakufanelekile. Kakade ndinayo izizathu ezininzi zokwenza kodwa kodwa. Kwakhona ndincinci kangcono ngokungabi nantoni kumantombazana. Ndizibeka apho ukuze ndibe nobubele nanini na kunako. Ndadibana namanye amantombazana akhangayo kunye neentloni ekonzweni ngenye imini kwaye waziva engummangaliso.
Kodwa ngayo yonke le nto andinayo indlela yokusebenzisa la magunya. Ndikwisikolo samabanga aphakamileyo kwinkqubo ekumgangatho ophezulu ebhalise kuphela abantwana abangama-24. Ndineklasi nganye enaba bangama-24. Sele ndidibene nawo onke amantombazana, kwaye enye yawo ibindityumza kwaye ijika ibe kwakhona. Kodwa loo nto ayingombuzo ngenxa yezizathu ezininzi. Kwaye ndibambekile kule klasi apho bendinomdla kuphela kwintombazana enye kwaye ndingaboni namnye emini. Ndikhuthazekile ngokwenene ukudibana nabantu abatsha (nabani na enyanisweni). Ndiyathanda nje ukudibana nabantu kwaye ndiyathanda nangakumbi ukuba ndizithembe ngakumbi. Kodwa akukho ndlela yokuba ndenze loo nto.

Iyandimangalisa indlela endisalubona ngayo uphuculo nangona ndiyiqale ngoJanuwari. Ndisaphuma eqokobheni lam kwaye ubuntu bam buqala ukubuya ngenene. Ndiziva ngathi ndingumntu othathe ixesha elide ukufumana kwakhona ngenxa yokuba ndithathe imikhwa emide ngendlela enokuba isisiphumo sokusebenzisa kwam i-porn, kodwa hayi ngqo ekusebenziseni kwam i-porn.
Bendihleli kwindibano yosapho kwiintsuku ezi-5 ezidlulileyo. Ngokwesiqhelo ndandihlala ndingaziphathi kakuhle kwaye ndingonwabanga kwezi zinto, kodwa ngeli xesha ndandinempilo kwaye ndihlala. Ndonwabile ngalo lonke ixesha. Kwixesha elidlulileyo bendinokwazi ukubeka i-facade usuku okanye enye kodwa ndaziva ngathi ndenze umgudu omkhulu. Kananjalo, ngesiqhelo kuye kufuneke ndisele ukuze ndikhulule njengoko ndenzile, kodwa khange ndisele. Utywala bebufumaneka kodwa bendigqitha nje kubo bendimane ndisebenzisa utywala ukuphumla nokuzikhulula, kodwa ngoku ngoku andisabudingi utywala, ndiye ndasela nje kancinci. Ndiziva ndizithembile kutshanje.
Uthathe umngcipheko wentlalontle njengoko benditshilo kwiposti yam yokugqibela. Kuziva kubhetele kakhulu kunokukhathazeka ngokuhlala usitsho into efanelekileyo. Ikwahlawula ngenene.

(Usuku lwe-63) inkqubo yokuqalisa kwakhona ihamba kakuhle. Ndiziva ngcono kakhulu; Uxinzelelo kunye noxinzelelo ziphantsi, kwaye ndiqala ukuba neemood ezilungileyo kakhulu.

Ukwazisa nje nonke ukuba likho ithemba. Ndalala ngesondo kunye nomfazi omhle kakhulu ebusuku. Kwakungekho lula ukubeka nokuba. Abahlobo bam abaninzi abafumana amanyathelo amaninzi kunokuba ndizamile ngale ntombazana kwaye konke kwahluleka kodwa ndafaka umsebenzi ndaza ndaphoswa. Ukuba uziva ngathi uyaphuma phuma uye kwezentlalo. Hamba udibane nabantu. Yenza intshukumo kwaye ungajongi emva. Ndiyakuxelela, kwiveki ephelileyo ndaziva ndonwabile kwaye ndibuhlungu kwaye namhlanje ndizithembile. Uthole ubusuku bokugqibela okokuqala ngqa kwiminyaka.

Ndaphuma ndedwa kwinqanaba lokuqala.

Ndilahlekelwe ukusebenzisana nabo bonke abahlobo bam esikolweni esiphakeme. ngoko iiveki zangexesha elidlulileyo kwi-6 iminyaka sele idla ukutya kunye nomama kunye noodadewethu, ngokubukela umdlalo webhoksikidi mhlawumbi, kunye neminye imidlalo yemidlalo / i-Poker kwaye ngokuqhelekileyo ndiza kufana nezononwabo.
Eli lixesha lokuqala ndingenzi i-PMO ebomini bam nangempelaveki yam yokuqala ngaphandle kwe-PMO. Akufuneki ukuthi… Kwixesha elidlulileyo ukuba bendikhe ndacinga ukuphuma ndedwa ebharini okanye eklabhini bendizokuhleka ndize ndibengathi "lol akukho ndlela yakuziphatha kakubi kakhulu, ukujongeka kakubi njengomntu olahlekileyo ongenabahlobo."
Ngeli xesha bendinombono ofanayo kodwa endaweni yoko ndathi F ** K IT ndaphuma nangayiphi na indlela. Ndacinga ukuba ... andinakwenza nto, andizuku fap, ngoko ke ndinokwenza into enemveliso ngobomi bam… Ke ndiye ndaphuma ndatya isidlo sangokuhlwa ebharini ndedwa, emva koko ndabhabha ndasela iziselo. Ndithethile namantombazana ashushu ngokungaqhelekanga ndibabuza umkhombandlela kunye ne-shit (i-obv inokukhathalela kancinci malunga nemikhombandlela ndifuna ukuthetha nayo).
Andizange ndiqine isibindi sokubuza intombazana ngaphandle kodwa ndithethile nabambalwa. Into endingazange ndayenza ngaphambili. Nokuba ndizamile eminye imigca endiyibonileyo kwividiyo yokuthabatha umzekelo: unayo igama lobufazi bakho, ubunokwenza ntoni ukuba umntu othile omthandayo wayenepipi encinci? Ndixelele isibini esitshatileyo ukuba ndiphume ndedwa kwaye ndathi kungcono kunokuhlala ekhaya ndixakekile? Ngokuqinisekileyo ayizizo ezona zinto zibalaseleyo zokuthetha kodwa andizange ndinike F ** K.
Bendiyindoda entsha ngokuhlwanje. ndiyazingca ngam. Ngokuqinisekileyo ndiza kuyenza rhoqo le nto endaweni yokufota. Ndiyathemba ukuba ndiza kufumana ukuzithemba ngokwaneleyo ukubuza amanye amantombazana. Bendihlala ndizifumana ndiphelelwa zizinto zokuthetha kodwa libali lelinye ixesha endicinga ngalo. Nokuba kunjalo kuphela.

Kamva wa thumela:

Ndiya kuphinda kwakhona ebusuku. Ndiyathembisa ukuba ndiya kusebenza ngokuqhelekileyo ngeli xesha. ixesha olucelile liphelile Nceda uphinde uzame isicelo!

Ubudala 28 - PMO umlutha we-13 iminyaka. UNofap konke kodwa waphilisa uxinzelelo lwam kwaye ndihlala ndonwabile ngoku.
Kutheni ndi / ndiqhubeka ukwenza oku? Inombolo yokuqala * yesizathu yayikukunceda ngoxinzelelo lwam, njengoko ndingumntu oxinezelekileyo ongathathiyo amayeza. Kwaye mandikuxelele, iyasebenza. Ngoku nanini na ndiziva ndidandathekile ndicinga NGOBA NDINGUTHI kwaye ngesizathu esithile ndiqala ukuhleka ndizive ndibhetele. Eyona nto, andisayi kuhamba ngaphezu komhla (ngokubi kakhulu) ndiziva ndibuhlungu kunye / okanye ndidandathekile. Ke kutheni uluyeka olu hambo? Ayizukubonisa ngqondo konke ukubuyela umva. Amayeza am aye aba yimvula ebandayo elandelwa kukubetha indawo yokuzivocavoca, ubuncinci i-5x ngeveki.
Ezinye izibonelelo:
Unokuthula ngakumbi kwaye ngokuqhelekileyo umntu onwabileyo
Imvakalelo yeemvakalelo ikhulu kakhulu kwaye iyonwabile
Ukuqala ukuthanda nokuzihlonela ngakumbi nangaphezulu ngosuku ngalunye oludlula
Kuthatha okuninzi ukuba nomsindo kunye / okanye kundicaphukise ngoku. Ngokusisiseko ukuba ayisiyiyo eyam ilawulo, andiyikunika nto.
Ingqondo ayisayi kuloo ndawo xa ndibona ibhinqa ndiyifumana. Ndiyamxabisa ngoku ngaphezu komzimba wakhe.
Ayikho inkohlakalo yengqondo. Kulula kakhulu ukugxila.

LINK - Namhlanje ndicime iigigabytes zoononophala kwi-harddrive yam. Ingqokelela yam yonke. Ihlanganisiwe ngaphezulu kweenyanga kunye neenyanga zobusuku emva kwexesha… yahamba ngephanyazo.
Kwaye bendingakhathali.
Ndabona izithonjana njengoko ibha yenkqubela phambili iyindlela yokugqitywa. Ndakha ndanyanzelwa njani ukuba ndihlaziye kwimifanekiso yabafazi endingabaziyo ingaphaya kwam. Ndicacisa uGqirha Manhattan, umlinganiswa endichonge kuye kakhulu:
"Ndingavuma kuphela ukuba iphonografi iyanelisa kwi-libido njengefoto yeoksijini kumntu otshonayo."
Namhlanje, emsebenzini, i-brunette entle yahamba ngqo phambi kwam njengoko ndandijikeleza. Uye waya wajonga into esepasejini, ezenza ngathi akandiboni ngale ndlela ibonakalayo. Wayemalunga ne-5'4 ″, 110 lbs. I-Fit kunye ne-curvy-indibaniselwano yam endiyithandayo.
Khange ndibe novalo, njengokuba ndandisenza njalo. Khange ndive kwangoko ngaphandle kweligi yam. Ndizive ndinconywa kwaye ndibabalwe kukuncoma kwakhe. Kuyinto entle kakhulu ukuqaphela umntu omfumana enomtsalane ekufumaneni ngokufanayo. Nje ukuba ndiphucule isikhululo sam ebomini, ndiza kuba neendlela zokulandela iziyolo ezinje ngale.
Izolo phezolo kwamashumi amane anesihlanu. Ndiziva ndibhetele kwaye ndingcono suku ngalunye. Andiyi kubuyela kwimikhwa yam yangaphambili; Intsomi malunga neengcuka ezimbini iyinyani.

LINK - Usuku lwe-14 kwaye ngokokuqala ngqa ebomini bam ndacela intombazana!
Enkosi ndoda. Kodwa uyabona andizange ndiqhubele phambili nale ntombazana kwaphela. Bendihlala ndimbek 'ityala ngayo. Kodwa makhe ndichaze indlela akukho faps ezitshintshile ngayo. Ndaqala ukuba nentlalontle ekholejini. Ndamkele isimemo sokuba ndiphume nabo, kwaye kulapho ndadibana khona naye. Undibonile namantombazana kwaye ndicinga ukuba bendizithemba ngakumbi. Oku kwaqhubela phambili ekubeni ndizithembe ngakumbi xa ndithumela umyalezo. Ndicinga ukuba ndiqonda nje ukuba kufuneka ndihambe, ukuba ndifuna ukuphuma naye. I-NoFaps indincedile ngokusisiseko ndayeka ukucinga ukuba abanye bazakucinga ntoni kwaye balandele imeko yam.

LINK - Kuyamangalisa xa ekubetha.
Wowu. Kuyamangalisa ukuba yintoni le iqalile ukuyenzela mna. Kwangoko namhlanje, ndiye ndaqala ukukhala. Ndaziva ndonwabile. Ndandihlala ndicinga ngendlela endingenayo intombi kuyo kwiminyaka eyi-3, ndaye ndaphumelela ikholeji ngexesha, bonke abahlobo bam basela nje izihlobo, kwaye ndenza i-masturbate kuba ndinomdla wokufumana intombazana yokwenyani . Ngokusisiseko zonke izinto ezimbi zobomi bam ziye zaphakama ndaza ndanemvakalelo. Kuvakala njengokuchasene ngqo neziphumo zeNoFap.
Kodwa kamva, malunga neyure eyadlulayo, yandichukumisa indlela ekumangalisa ngayo oku. Kwiintsuku ze-14 zokugqibela, bendinayo: ndibukele iphonografi amaxesha e-0, ndazichukumisa kube kanye kuphela, ndababetha abafazi be-3, ndaqhekeza umfazi we-1, ndaqala ukucwangcisa into endiza kuyenza nomntu wam wasemva kokumka, ndiqale ukufunda incwadi Ndifuna ukuqala iinyanga, kwaye ndihlalisane ngakumbi nabahlobo bam kunye nabathengi abangahleliyo. Ndiziva (phantse) ndonelisekile kwaye ndinembono entle. Endaweni yokuhlala kwindawo enentloni, ukudideka, kunye nokuthandabuza, ndijonge phambili ethembeni.
Oku akuthethi kuthi kuthetha nantoni na malunga nemeko yangoku yakhe nabani na. Nabani na ojikeleze okanye odlulileyo wobude bexesha lam ongaziva ngale ndlela, andithethi kudimazeka. Inkuthazo kuphela. Kwaye kufuneka ndongeze ukuba andicingi ukuba iNoFap kuphela kwento ekufuneka uyenzile ukuphucula ubomi bakho. Kodwa, okwangoku, ndicinga ukuba iNoFap itshintshe kakhulu ikhosi kunye nenqanaba lobomi bam kwaye iya kuqhubeka nokwenza njalo. Wonke umntu makabe nethemba, khuthalani, kwaye hlalani kunye apha. Singakhula. Singaphumelela. Singatshintsha.
Hlela: Unomhla kunye nentombazana. 🙂

LINK - ukuzithemba
Ndibona uninzi lwezithuba ezintle malunga nabantu abanokuzithemba okuhlaziyiweyo okanye okuphuculweyo, kodwa ndiyazi ukuba uninzi lwabantu lusenokuzibuza ukuba ingaba olu luhlobo oluthile lweempembelelo ze-placebo / ukungaqondi kakuhle. Ndiyakuxelela, ayisiyiyo.
Kwiinyanga ezimbalwa ezidlulileyo, ndandingumntu onolwalamano, kwaye ndandikonwabela ukudibana nabantu abatsha, kodwa ndandingenazo iibhola zokuthetha nabafazi abatsha. Nokuba kwafuneka beze kum, okanye kuye kwafuneka ndichithe ixesha elide ndicotha incoko kunye nabo (kwaye xa bendisenza njalo, bendisoloko ndizigweba ngento endiyithethileyo, nendlela abaza kusabela ngayo). Emva kweentsuku ezingama-85, oku kutshintshe kakhulu.
Andikwazi kuchaza ukuba kutheni-mhlawumbi ayisiyiyo into yokujolisa kwabasetyhini, okanye ndibabone njengabaphambukeli kum. Mhlawumbi yinto yokuba andisayi kuthwala ubunzima beentloni malunga nemisebenzi yam yoononophala. Isenokuba kukulinganisela kwakhona kwemichiza, ngubani owaziyo? Kodwa ngokuqinisekileyo ikhona.
Ngokuqhelekileyo kwinyanga yokugqibela okanye njalo, nanini na xa ndiphuma, ndihlala ndincokola nabasetyhini abatsha, abanye babo baneminyaka embalwa emdala kunam (eyayiza koyika ukuphuma kwam phambi kwayo yonke le nto) , kwaye bonke baphendule kakuhle. Ndifumene amanani, ndathenga iziselo, ndadanisa kunye nabo - ndizamile ukunqanda ukuba izinto zisondele kakhulu emva koko, kuba ndizama ukubetha iintsuku eziyi-120-150 ngaphambi kokuba ndiqale ukuzama nantoni na, kodwa amathuba ayekhona . Ndiziphatha ngokuzithemba ngakumbi, kwaye isibini sabasetyhini ababengenamdla zange bandikhathaze konke konke-ndandiqhubeka nengxoxo elandelayo.
I-TL; i-DR: ukuzithemba okuhlaziyiweyo ayisiyongcinga, lutshintsho lwenene, olubonakalayo

Ndiyaqala ukuziva ngathi ndindala kwakhona.
Ngaphambi kokuba ndibe nomlingo woononophelo ndiza kumfazi othakazelisayo kwi-hat of hat, egcwele ithemba kunye nengxoxo. Ndilahlekelwe ngoloo ndawo ngandlela-thile kumgca. Ndaye ndaqonda kwaye ndisaqhaqhazela ukuba xa izinto ziqhubela phambili kwinqanaba lesondo, ndiza kuba nzima. Loyiko lwandithintela ukuba ndibe nethemba lokuthetha nabasetyhini.
Kukho inenekazi endikhe ndalibona kwisakhiwo apho ndisebenza khona iinyanga kwaye andikaze nditsho kuye. Ukugqibela kwam ukumbona ndazithembisa ukuba ndizakuthetha naye kwaye noko ndizokwazi igama lakhe. Ndimbone ngale ntsasa esiya kupaka kwaye ndisiva isilwanyana ngaphakathi. Ndithethile naye ndafumanisa igama lakhe ndamxelela elam. Ndabekwa ityala kusasa yonke. Ndiphinde ndangena kuye ngexa lesidlo sasemini ndamxelela ukuba ndingathanda ukumsa kwisidlo sasemini ndamnika inombolo yam.
Ndandiziva ndilungile ngokwenene ndandiyifumene.

Ndiyakuthinta abafazi
Ndingabachukumisa ngokulula, ngaphandle komkhondo wobunzima. Andazi ukuba ndenze njani kodwa ndinokubetha amanenekazi emva, okanye ndichukumise igxalaba lakhe. Nokuba izinto zilula njengokumncamisa ukuba abulise. Andinakuyenza le nto ngaphambili, kwaye iziva ilungile, indalo, indenza ndizive ndilawula, kakhulu njengendoda.

Yenza imihla ye-30!
Umbono wengqondo: Ndiziva ndivuya. Ndiyathanda abantu abaninzi, kwaye ndivakalelwa ngathi bayandithanda. Ndilawulwa yindlela engaphambili yokulutha. Ndiye kwiprogram ephumelele ngoku, kwaye umnqophiso wam ekucebiseni konyaka wawuthi, "Vuka. Fumana amabakala amahle. Yabelana ngesondo. Akukho nto. "Ndiyasondela kuloo njongo.
Ukuthembela: Ndikhangele abantu emehlweni xa ndithetha nabo ngoku. Ndiyonwabela ubomi. Ndiyathetha nabantu abangaziwayo kwivenkile-abanye abafazi abathandekayo, abanye bengabikho, kodwa ndivakalelwa kukuba ndiyinto eyoyikisayo ngoku, kwaye ndivakalelwa kukuba indlela endiyijonga ngayo isifo. Ndineenkathazo ezincinci ezifikelela kubasetyhini. Ndiye kumhla kunye namantombazana ahlukeneyo ye-3 ndandiqala, kunye neyona nto yakutshanje, ndiyathanda! Kwakhona, andiyiki xa ndithetha namaqela amakhulu abantu. Awekho iibhotela ezikhoyo esiswini.

Ndilapha ecaleni kwakho. Andikaze ndibengumfana "ngokwasemzimbeni" (ndiyinkosi ye-hug-side) njengoko bendisoyika ukuba ingqondo yam izokwabelana ngesondo ngento engenatyala. Ndiyazi ukuba ndiziintsuku ezili-17 kuphela, kodwa ndiye ndafumanisa ukuba ndikhululekile kakhulu phakathi kwabasetyhini kwaye ndizifumana ndingaphantsi kwaye ndingenamtsalane nakubani na ngaphandle komfazi wam.
Ndiyazi ukuba iyavakala ingenangqondo kwaye ndiqinisekile ukuba ayifani kuye wonke umntu, kodwa ivakalelwa ngokungathi kutshintshwe ukutshintshwa kwingqondo yam kwaye izinto zilula kakhulu kwaye ziyathandeka ngoku. Hlala womelele kwaye unombulelo ngokubeka amagama kwesi siphumo singalindelekanga sobomi ngaphandle kwe-PMO!

Iintsuku ezingama-77 kwaye uphantse waphilisa! Ukhuthazo oluvela komnye umntu owayene-ED ebukhali, ukuzithemba okuphantsi kunye noxinzelelo oluncinci
Kwiintsuku ze-77 zokugqibela andizange ndivule okanye ndidibene. Ndandijonga umfanekiso we-P online, kanye okanye kabini kodwa ngokukhawuleza uvale umkhangeli. Ndade ndayeka ukusebenzisa i-Facebook njengoko ndinayo ngaphambili. Amakhwenkwe, ukhohlwa ngokunyuka kwama-FB, akusebenzi nto. Phantse ngenyanga kunye nesiqingatha, abafazi abaninzi babebaleka. Ndandidla ngokukhethekileyo. Ukuzithemba kwam kwandile kwaye abafazi babonakala bandibona ngakumbi.
Namhlanje ndafika ngosuku lwe77. Iintsuku zokugqibela ze-19, i-libido yam iphezulu, kwaye ibonakala ikhula. Ukuzithemba kwam kuphezulu. Nangona le nto injengeesihogo, kufuneka iphendulwe yonke imihla xa izama ukuphazamisa ingqondo yakho kwisondo, andikaze ndive ngcono! Andizi ukuba ndiyi 100% ndaphiliswa, kodwa ndivakalelwa ngathi ndiphantse apho. Ukulala ngokwesini kunye namantombazana okwenene, oku kuya kuba yinto ehle kakhulu ehlobo 😀 kwaye olu hambo lwaluyi-100% elifanelekileyo! Ndiyathanda ukuba ndiqale ekuqaleni.
Ngoku ndijongana nxamnye nelinye ibhinqa elikhangayo ndiyifumanayo, kwaye kukho ininzi. Ndiya kujongana kwamehlo kwaye ndimomotheka ngendlela efihlakeleyo eyenza ukuba bazi ukuba ndizifumana zikhangayo. Ndibabonisa uthando ngamehlo am. Yaye yintoni abasabela ngayo? Bamomotheka! Baya kuphazamiseka! Bajonge umhlaba / kude xa bebetha. Ndiyabasongela (ngendlela efanelekileyo).
Ndandisoloko ndicinga ukuba le nto yayinomdla kwaye ndololoko ndiphepha ukwenza loo nto. Ubuncinane oko kukufundiswa ukuba sikholwe. Ukuhlambalaza yonke into oyivile okanye yabonayo kumaphephandaba. Abasetyhini bokwenene bahle kwaye balapha ukusibamba. Bafuna ukunqwenela kwaye bathanda ukujongwa. Ingxenye ebhetele malunga nohambo lwe-NoFap kukuba lisusa ngokuthe ngcembe umbono ofihlakeleyo ukuba ezi zibuko zesolazi zibeke phezu kwethu sonke. Ukunyaniseka kwayo kukuba abafazi abalungileyo bahlala kuyo yonke indawo, kwaye bahamba ngendlela engcono kunesikrini esingenalusizo.

Inika ingxelo ukusuka kwiiveki ezi-5…

Ubuncinane iinyanga ze-6 ezedlulileyo (ndayeka ukubala emva kweentsuku ze-90), ndayeka ukubukela i-porn kunye nokuyeka ukuhlaziya i-masturbating, i-100%. Isiphumo esibonakalayo sisemva emva kweeyure ze-1-1.5. Ndandithandana kakhulu nabasetyhini kunokuba ndandisoloko ndihlala ebomini bam. Ndaqala ukuthatha inyathelo ngokukhawuleza, kunye nawo onke amathuba ayenayo, ukusebenzisana nokulala ngesondo kunye namabhinqa. Nangona oko kungabonakali ngathi kuninzi kwabanye abantu, ndihlala ndihlaziye kakhulu kwaye ndingenanto inomdla ekuphandeleni nantoni na kuluntu, ndingabi nantoni na ngesini esahlukileyo.
Malunga neeveki ezi-5 ndiyekile ukusela utywala / ukusebenzisa iziyobisi ngokupheleleyo. Ngelixa ndingazi ukuba ndingayichaza ngokupheleleyo loo nto ukuba iqalile, ngokuqinisekileyo yadlala indima enkulu. Njengoko ixesha liqhubeka izinto zaqala ukuqala kwi-snowball kwaye malunga nayo yonke into ebomini bam itshintshile. Apha ndi ~ iinyanga ezi-6 kamva ndizibuza ukuba ndiza kufika njani apha. Khange ndibenayo i-GF yesiqhelo iminyaka, ke ukuba injongo yokugqibela kukuphumelela ngakumbi kwabasetyhini kunye nangokwesini ngakumbi, ngokuqinisekileyo ibenzile umsebenzi wayo. Bekukhe kungonwabi ngamanye amaxesha, kuba itshintshile ukuba ndingubani kwimiba emininzi. Akukho nto ibhekiswe ngqo kuyo ngaphandle kweempawu ezininzi zokurhoxa kwinyanga yokuqala okanye ezimbini. Ubomi buye baba nzima ngakumbi xa ndiphumayo kwindawo yam yokuthuthuzela. Ngendandihleli kula cocoon ubomi bam bonke kungekho ngxaki… bekuzakubalula. Ndisemtsha kuyo yonke le nto kwaye andiqinisekanga ukuba iyaphi kanye kanye, lixesha kuphela eliza kuxela.

Le yinqanaba lokugqibela kwi-puzzle

Ndiye ndandicinezelekile kuba ndandisanda kuphuma unyaka wesikolo esiphakeme. Ngaphezulu koko, ndineenkxalaleko zokungazinzi, ukuxhalaba kweentlalo kunye nokunganakwa.
Kodwa malunga neentsuku ze-35 into ethile yayiqala ukutshintsha:
1) Iingxaki zokulala ziye zaphela
Ndiloluhlobo ndinengxaki ngoku, ndinokulala naphi na. Bendihlala ndikwazi ukuvuswa kukukhanya okuncinci okuvela phantsi komnyango okanye idriphu yompompo, kodwa ngoku ndiyakwazi ukulala ngeRush's Clockwork Angels phantse ivolumu epheleleyo emotweni ukuba ndiyafuna.
2) Iimvakalelo zibuya
Ngoku le ibalulekile, njengabafana, ndiyazi ukuba singayihoya kakhulu le ngenxa yezizathu zokuzama ukubonakala "njengamehlo", kodwa iimvakalelo ziyinxalenye yesizathu esiphambili esinamagama nengqiqo. Ukuba besingenayo imvakalelo kunokuba iphi ingcinga kunye nesizathu sokungabulali omnye umntu ngaphandle kokuzibulala? Ukuba asinalo uvelwano ngabantu kuya kuba nzima kakhulu ukukhathalela omnye umntu ngaphandle kwakho.
Uyabona, ngokudakumba, ndibe nale nto eqhubekayo kunye neentsuku zam ezisebenza ngale ndlela:
Usuku oluhle = usuku olubi ngokulandelayo
Usuku olukhulu = Usuku olulandelayo
Kwaye akusoloko ichaneka.
Ngoku kwiveki edlulileyo, kwenzeka into emangalisayo:
NgoMvulo = Enye yeentsuku ezintle zobomi bam!
NgoLwesibini = Enye yeentsuku ezintle zobomi bam!
NgoLwesithathu = Enye yeentsuku ezintle zobomi bam!
Ndizamile nokuzixelela, “Ingomso lizakuba lisoyikekayo”, kodwa khange yenzeke kude kube lusuku lwangolwesine kodwa ibingasenabubi njengakuqala. Iintsuku ezinkulu ezilandelelanayo ze kwenzeka ngaphambili. Kwakukho isizathu sokuba ndiziva ndilungile ngaloo mihla. ndisuke nje waziva uyayithanda, kwaye yenza ukuba ndifune ukwenza izinto ezininzi.
4) Lowo ubulindile: Amantombazana!
Ndaqala ukuyiqaphela malunga nenyanga edlulileyo. Amantombazana andinika ukujonga, amantombazana andichukumise, amantombazana afuna ukuthetha nam, amantombazana athetha ngam, amantombazana andinika ii-IOI naphi na apho ndiya khona. Ezinye ze-IOI zinokuba ndim nje ngokuzithemba kakhulu, kodwa ndiyayamkela loo nto! Ukuzithemba ngokugqithisileyo kuya kundenza ndizithembe ngakumbi kwaye ngenxa yoko uninzi lwabasetyhini kunye nabantu ngokubanzi banomdla kum.

LINK -Yinyani iyasebenza kwabo banamathandabuzo, nam ndiyenzile. Kodwa ndizamile ngokwam kwaye ukusukela ngomhla wama-35 ndaqala ukuziva izibonelelo-ixhala lam ekuhlaleni lisusa kancinci, ndinamandla amakhulu, kodwa iintsuku zokuqala ezingama-35 andikhange ndive kwanto ubuvila… Kufuneka ulinyamezele elo xesha… Yiba Umonde uyakusebenza !!!! (Ndineminyaka engama-22 ubudala, andinazo iziyobisi okanye iziyobisi, sukusebenzisa naliphi na iyeza). Kodwa ndiye ndaqala ukuthintela ukusetyenziswa kwe-Intanethi xa ndandijongile. Ke ngoku uhamba iintsuku zam zokugqibela ezintathu zazingummangaliso, uninzi lweemvakalelo ezintsha kunye namava, ngaphandle kokuba ndiye ndanesihogo as

I-90 Day Report (engekho umlutha)

Ukuqala ndineminyaka eyi-22, kwaye ayisiyiyo iphonografi okanye umlutha we-fap. Ngoku andizange ndive ngathi ndinengxaki enkulu, bekungathathi ubomi bam, kodwa ndiye ndabona ukuba kwiinyanga ezimbalwa ezidlulileyo bendifuna ukutshintsha emva kokudakumba kakhulu kunyaka ophelileyo.
Ngaloo ndlela ndivakalelwa ngayo namhlanje.
Ukuqala, ndiphantse ndaphelelwa ngumnqweno wokugcoba iphonografi. Xa ndifumana i-horny, ndifuna nje isondo. Enye into kukuba ndizithembe ngakumbi kum. Andiziva nje ndizithembile kodwa ndiyayijonga kwaye ndibonisa oko kwabanye. Ndinexesha elinzima lokusondela kumantombazana, kodwa ndiye ndangcono. Ndinonxibelelwano ngakumbi namantombazana kwiintsuku ezingama-90 ezidlulileyo endinazo kakhulu ubomi bam bonke. Ndandinethemba lokuthetha amantombazana amabini amnandi kwaye andidibanisa nawo (akukho sini kunjalo, kodwa!). Eli lelinye lawona macandelo mabalaseleyo ngalo. Kwakuyinguqu ecothayo kwaye efihlakeleyo kwaye andizange ndide ndigqibe i-nofap.
Ndilapha nje ukuba nditsho ukuba kufanelekile ukuba ngubani na. Ndiziva ndithembele ngakumbi, ndixhalabile kwaye ndingcono kumntu opheleleyo.

I-Counter-Intuition kunye No Fap
Ndijonge ngakumbi kwaye ndinobukrelekrele kakhulu, kubonakala ngathi ndiyazi ukuba mandithini kaninzi kunakuqala. Ndiye ndathandeka ngakumbi, endicinga ukuba kungenxa yokuba akukho fap indenze ndayixabisa inkampani yabanye abantu, ngokubanzi. Ndiyakholelwa ukuba oku kungenxa yokuba ekuziphatheni ngokwesini sihlala sizama ukwenza ubuhlobo nabantu abanokusidibanisa nabantu abatshatileyo.
Ndiye ndaphinda ndomelela kakhulu ngokweemvakalelo, endikholelwa ukuba iyaphikisana, kuba ukukhathazeka ngokwesini kuya kwenza ukuba umntu angazinzi kwaye oko kwenzekile ngamanye amaxesha, kodwa emva koko kudlula ngesiquphe, ngaphambi kokuba kuhlale ixesha elide ixesha elingenammiselo.
Ndiye ndanxibelelana ngakumbi neemvakalelo zam kwaye kwaye ndikulungele ngakumbi ukuzibeka esichengeni, esiguqulele ebantwini esenza unxibelelwano oluqinileyo nam endihlala ndingalazi. Ndiyakholelwa ukuba oku kuyenzeka, kuba ukuxhalaba ngokwesondo kwenza ukuba umntu afune ukuzonwabisa ngokunxibelelene nabantu, leyo, ngendlela, ukujika okukhulu kwamantombazana.
Okukwintsusa akukho fap indenze ndangumntu wokwenyani, umntu oxabisa abanye abantu, kwaye ekugqibeleni uxabisa yena. Ikunika ukuzithemba ngakumbi, kuba awunakukhetha ngaphandle kokuzithemba ukuba awufaki, kungenjalo ngekhe uphinde ubekwe, yimpendulo enkulu kwindaleko. Zonke ezi zinto azixhomekekanga kunyuselo lwe testosterone, zixhomekeke kakhulu kwimbono yokufuna ukufumana indlela yokulawula ubomi bakho ngokwesondo ngokwendalo.

Akuzange kube yinto ka-Asperger eyandibuyisa! Kwakuyi-PMO! (Ukugqithisa ngokugqithiseleyo oko kwenza oko kum!)
Esikolweni esiphakathi, andinakuthetha nantoni na. Ndandibahlobo oluncinci, kwaye ndizange ndihambe nayiphi na imihla. Ndaye ndafika kwindawo apho ndacinga ukuba ndingenakukwazi ukuthetha nabani na ngaphandle kwentsapho yam. Ndazigcina mna.
Enye into eyenzekayo phakathi kwesikolo esiphakathi kunye nesiphakamileyo yayingumngcipheko. Phantse yonke imihla, kwaye ndakwazi ukufumana imfesane xa ndikwazi. Oku kwagqithisa ngakumbi ukuthatha i-drive yami yokuthetha nabanye abantu. Enyanisweni, andizange ndithande ukuthetha nabanye abantu! Kwakungekho mnandi, kwaye awuzalisekanga, kuba andizange ndifune abanye abantu ukuba baneliseke. Yonke into endiyifunayo yayiyi-pornography. …

Ngaba iNoFap ikunika amandla amakhulu? Ngaba zonke izibonelelo ezinokubakho zabantu zichaza nje isiphumo se-placebo? Uluvo lwam…

Molweni bafo & gals!
Ndingathanda ukubeka uluvo lwam ngalo mbandela ngaphandle. Ingabonakala ngathi iyiranti, kodwa akunjalo. Kuphela nje mva nje sinokuphuphuma okukhulu kwezithuba apho abantu bezibuza ukuba kutheni bengafumani magunya amakhulu "njengabanye oothunywashe" emva kweentsuku ezingama-XX zeNoFap kwaye bebuza ukuba ingaba iyimpembelelo ye-placebo yonke na.
Kuqala ndingathanda ukuthetha kancinci malunga nokuba kutheni iNoFap yaba yinto eqhelekileyo. Into kukuba, kwiminyaka embalwa edlulileyo (malunga ne-2008/2009), abantu baqala ukuvela kwi-Intanethi ababekhululwe ekubeni banesifo se-erectile dysfunction, kodwa kwangaxeshanye banokufumana ulwakhiwo olomeleleyo kumanqanaba ohlukeneyo oonobumba Uncedo lokudala ukubamba ukufa. Into engaqhelekanga yayikukuba, kwezinye iimeko, amawakawaka abantu aphendule kwezi zithuba zeforum, esithi baneempawu ezifanayo.
Ngoku, ngokuthatha ezo mpawu, abantu bacinga ukuba bazinqandile kubafazi bokwenyani ngokunyuka ukuya kuhlobo olugqithisileyo lwe-porn kunye ne-masturbating ngendlela ekungekho mfazi wabasetyhini onokulingana ngayo nokukhuthaza. Babenethemba / bacinga ukuba ukuba bayayeka ukubukela iphonografi kunye nokuhambisa amalungu esini ixesha elininzi, le desensitization inokubuyiselwa umva.
Aba bantu, ababengenayo i-YBOP, i-NoFap kunye nezinye iiforamu ngesihloko babecinga ukuba bebodwa. Kuphela iesile elinqabileyo elihamba ngokukhululeka kwiplanethi elingenakufikelela kwabafazi bokwenyani, kodwa lifumana uhlobo olucekisekayo lwe-porn luvuliwe. Uninzi lwabo lwaluyintombi. Abanye babo basilele iminyaka nabafazi bokwenyani abachitha ukuzithemba kwabo. Baye bacinga ukuba ngekhe baphinde babe nakho ukuba nolwalamano oluqhelekileyo nabantu basetyhini, kwaye xa bejonga ukuba zizinto ezingaqhelekanga, bazifihla eluntwini baba ziihermits. Inomdla kum, zingaphi iziyobisi ezinzima ze-PMO ezisebenza ekhaya kwaye ziingcali zekhompyuter… Ngamanye amaxesha ndiyazibuza ukuba yintoni eyokuqala - inkukhu okanye iqanda (umlutha we-porn okanye ukuzimela eluntwini)?
Ngapha koko, akukho nto i-PMO incede ukuguqula i-ED yaba bantu, kwaye ngaphandle kwe-libido yesiqhelo baqalisile ukunika ingxelo ngolunye utshintsho olululo. -Uxinzelelo kunye noxinzelelo lwentlalo luyahamba, ukuzithemba okwandileyo, imvakalelo yokufezekiswa kunye nokuba ngaphezulu zehlabathi…
Ndingomnye waba bafana. Ndineentsilelo ezininzi kunye nabasetyhini, ukuqala phakathi kwinqanaba lokufikisa. Oku kuye kwaba yinto ebaluleke kakhulu kwimpilo yam yengqondo. Kweli hlabathi lanamhlanje, apho kungabikho kuthengiswa, imovie, umboniso weTV, okanye incoko ngaphandle kwezincoko zesini… -Bendihlala ndikhunjuzwa ngokungahambi kakuhle kwam. Ngalo lonke ixesha ndibona imeko yesondo kumdlalo bhanyabhanya bendizicingela "Wow, how it is easy for that guy, is that is it supposed to be? Andinakukwazi ukuma ngokulula, nangona ndibafazi abahle kangaka ”. Xa ndabona umfanekiso wamabhinqa amahle ahamba ze embindini wemagazini engaqhelekanga ndacinga ukuba “Abantu bakufumanisa kushushu oku, kodwa andinakuvuka ukuba ngabafazi abahle abenzi zinto zimbi kwi-movie engamanyala. Ndingaqhelekanga ”. Ngokufanayo namahlaya aqhelekileyo ezesondo mihla le okanye incoko nabahlobo okanye abantu ongabaziyo.
Inqaku kukuba bendikhunjuzwa rhoqo ukuba ndoyisakele njengendoda kwinqanaba elisisiseko, kwaye kubonakala ngathi ndim ndedwa.
Kunyaka ngaphambi kokuba ndiqale i-NoFap, ndiye ndaya kubona oogqirha bengqondo kunye noochwephesha bezengqondo abaye bandifumana ndinengxaki yoxinzelelo lwasentlalweni kunye noxinzelelo, kwaye bafuna ukundibeka kwi-anti-depressants engazange ndivume kuyo.
Xa nge-YBOP (yile nto kanye uGary Wilson ayifumene kwaba bafana kwiiforamu ezahlukeneyo), ndafumanisa ukuba eyona ngxaki iphambili yobomi bam ebisengqondweni yam 24/7 inokubuyiselwa umva, ilitye elinzima kakhulu lasuswa entliziyweni yam . Xa ndandihamba ngeNoFap streak yam yokuqala (iintsuku ezingama-80 ze-cca) ndiye ndaqala ukuqaphela amandla amakhulu afanayo njengoko kuchaziwe phakathi kwabanye. Ngaba loo nto iyinyani kangaka? Into ephambili etshabalalisa ukuzithemba kwam kwaye indenze ndaziva ndindedwa kwiplanethi ye-7 yezigidigidi, yayiguqulwa kwaye yaqheleka ukuba yinto eqhelekileyo.
Namhlanje, ngomhla wam we-109th weNoFap, ndiziva ndonwabile, ndinentembelo, intlalontle, ndikrelekrele, ndinako ukuhlangabezana nawo nawuphi na umceli mngeni, njl., Njl., ...
TL; DR-Umgca ongezantsi ngu, Andothuki kwaphela lutshintsho oluxelwa ngabantu. Imifanekiso engamanyala e-porn enokubangelwa yi-ED inokuba yinto etshabalalisayo kwezi psyche kwihlabathi langoku. Andothusi nokuba abanye, ababomi babo bungaphawulwanga kangako yi-PMO kunye / okanye bayeke kwi-PMO njengomceli mngeni, abaziboni ezi zibonelelo. Kuya kufuneka uqonde ukuba loluphi uhlobo lwabantu oluchaze ezo ziphumo kwasekuqaleni. Ngokuqinisekileyo, abanye banokuba neziphumo ezifanayo njengempembelelo ye-placebo, kodwa kwimeko efana neyam, ngekhe ubize ukususwa kwefuthe le-placebo-yinto elula kakhulu.

GUY 2)

Ndivumelana ngokupheleleyo nawe. Ndibona izithuba ezivela kubantu kum bevakala ngathi bebengekho likhoboka okanye bajongane neengxaki ezinzima njengo-ED kunye noxinzelelo olucebisa ukuba iNofap yiyo yonke indawo. Ngokuqinisekileyo babengekho iziyobisi ezikhubazekileyo ezingamanyala ukuqala kwazo! Njengomntu owayedandathekile kakhulu kunye no-ED omubi, ndingatsho ngokuqinisekileyo ukuba oku kube ngamava atshintsha ngokupheleleyo ubomi, kwaye ndikhona kuphela ngomhla wama-21. Ndiziva ngathi ndiyinyani okokuqala kwiminyaka emi-2, kungummangaliso . Kwakhona, ndicinga ukuba ekugqibeleni ndibona amahlumela aluhlaza ukuba i-ED iya kuba bhetele - yayinomthi omncinci wokusa kunye nayo yonke into, imo kunye nokuzithemba, ziphakamile esibhakabhakeni!

GUY 3)

Itshiwo kakuhle. Ndiqinisekile ayisiyongxaki yokuba ndiyingcali yesoftware, kwaye ndisebenza ekhaya kakhulu.
Ndifuna nje ukongeza ukuba iNoFap isebenza ngokumangalisayo nokuba awunangxaki ye-erectile. Ndabandezeleka ngenxa yokungafuneki, kodwa akuninzi (mhlawumbi ngenxa yokuba ukuthanda kwam iifostile kwakuyi-vanilla kakhulu).
Ukulungelelaniswa noxinzelelo lwentlalo akunakuphikwa (nangona iphonografi ayisiyiyo kuphela inetyala, kunjalo).
Ukusetyenziswa koonobumba kuyingozi. Ndiyathanda ukuba abantu abaninzi bebazi oku

GUY 4)

Ndandinengxaki yoxinzelelo (hayi intlalontle) kwaye ndayeka i-PMO ndayinyanga ngokupheleleyo - ngoku le yayingeyiyo i-placebo kuba ndandingazi ukuba kuzakwenzeka ntoni kwaye bendinolindelo olungenzeki lwento enokwenzeka kwaye khange ndifunde nto kwi-YBOP.
Ndaqalisa iNoFap ngaphandle kokuba ndiyazi ukuba yiNoFap okanye yintoni eya kwenzeka.
Kodwa ukuba omnye umntu unexhala kwaye ayibangelwa yi-PMO emva koko iNoFap ayinakubanceda konke konke, oko kuya kwenzeka ngenxa yokuba ixhala linxulumene neentlobo ezahlukeneyo zokuphazamiseka

Kanye ebharini, uku-oda isiselo, 2 iirandi ecaleni kwam. Ndiye ndalaqaza ndizijonga kancinci… ngokwesiqhelo ngendibuye ndibuyele ndilinde isiselo sam. Kodwa tadaa endaweni yoko "Hi wats up" uphume kum ngathi akukho nto ilandelwa zezinye iingoma neziqhulo. Ndiyazi ukuba bendiya kuhlala ndithandabuza. Le nto iyinyani.

Ndiyabulela umfana, awunayo into yokuba utshintsho lobomi bam.
Okokuqala, ndifunde malunga neNoFap malunga nonyaka odlulileyo kwaye ekugqibeleni ndiyiqonde impembelelo yokuqalisa kwakhona. Ndiye ndayibetha eyona nto ndiyibalekileyo yeNoFap namhlanje kwaye kwenzeka izinto ezininzi kum. Ndiyekile ukuba ndedwa kwaye ndaqala ukuthetha namantombazana (ndiyindoda). Andizange ndiyenze into efana nomhla okanye nantoni na enjalo ngaphambili. Ndanga intombi okokuqala ebomini bam ngomhla we-19 kwaye andikakholelwa. Ndiyazi ukuba ayisiyonto enkulu leyo kuni kodwa ndonwabile ngoku kwaye ndifuna ukubulela wonke umntu ondinike inkxaso ngomngeni wam.

Iintsuku ezingama-90! Ke ngoku umceli mngeni wokwenene uqala… (+ ezinye iingcinga)
Cinga ngomzuzwana ukuba bangaphi abantu kule mihla abadlala imidlalo yevidiyo kwaye bahlala bebaleka endaweni yokuthetha nabasetyhini. Bonke aba bantu kwizizukulwana ezidlulileyo ngekhe babenangxaki, akukho xhala kwezentlalo, akukho nto. Bayakwenza nje. Kodwa endaweni yoko, ukubaleka kuye kwafika kwinqanaba lokuba kungabikho mntu kufuneka akhathalele ngako. Kwaye inani elihlekisayo labantu libonakala linayo le ngxaki, nayo. Bendiqhele ukuba olu hlobo lomntu. Kodwa ndiyaqonda ngoku ukuba ukuthetha nabasetyhini akuyiyo inzululwazi yesayensi. Yenzelwe ukuba ibe yinto ezenzekelayo, engathandekiyo, nokuba yeyiphi na. Kukho injongo yokusilela ngamanye amaxesha. Obo bubomi. Yenze.

Ndiye ndafumana ezinye iingeniso ezintle:
Okokuqala, ekugqibeleni ndinamandla kwakhona! Khange ndizive ndilungile ukusukela kwisikolo samabanga aphakamileyo. Akufani nokuba ndinguHulk okanye nantoni na, kodwa ekugqibeleni ndinamandla ongezelelweyo okwenza izinto. Ndichithe uninzi lwee-20 zam zakudala kwimeko yamandla aphantsi kunye nokudakumba okuphakathi. Ndifana ne-80% yayo kwinto yokuba bendiyi-PMOing kabini ngemini. Ngoku ukuba ndiyekile, bendizilolonga, ndihlala kakhulu, kwaye ndonwabela ubomi ngokubanzi.
Okwesibini, ndiyemba kubo bonke abafazi. Kukho abafazi kuyo yonke indawo! Uninzi luhle. Xa ndandisoloko ndi-PMOing, ndiza kugxeka abafazi entlokweni yam. Njengokuba, babengenamtsalane. Ngoku umzimba wam undixelela nje ukuba ngubani endimfumana enomtsalane, kwaye ezinye zazo ziyandothusa! Kwakhona, andingomdlali omkhulu ngomlingo. Kodwa icandelo lam elilungileyo kwabasetyhini kulula ukufikelela kulo. Kwaye ndinesibindi ngakumbi. Ndicinga ukuba yehla kukoyika vs umnqweno- yeyiphi eyomeleleyo? Uloyiko alukatshintshi kakhulu. Kodwa umnqweno ekugqibeleni kukufaka intsalela… ekuthatheni inyathelo. Yiyo imvakalelo entle leyo.
Okwesithathu, kwaye okona kubaluleke kakhulu, ekugqibeleni ndibufumene ubomi bam kunye. Umsebenzi wam unzima kwaye unomvuzo, kwaye ndakwazi ukuhlangabezana nemingeni yam. Kuqiniswa ngamandla am, izinto zibonakala zininzi kakhulu… zinokwenzeka. Ndicinga ukuba inkulu kwaye inkulu!

Intombazana yandibuza nje.
Ndisebenza kwisakhiwo seofisi esinamashishini ahlukeneyo kumgangatho wam. Okwangoku, intombazana endikhe ndathetha nayo xa idlula yangena, yabuza ukuba ndifuna ukuthatha isidlo sasemini ngelinye ixesha, ndancuma xa ndisithi ewe, ndiphume ndiphume.
Andazi ukuba yayiyintoni, kodwa andicingi ukuba nantoni na enje ibinokwenzeka ngaphambi kwe-nofap. Mhlawumbi yayikukuzithemba kwam kukhanya okanye inyani yokuba xa ndimdibanisile kwincoko engaqhelekanga ndikwazile ukwenza ujongano olomeleleyo lwamehlo kwaye ndithethe ngokulula. Nokuba yayiyintoni na, ngokuqinisekileyo yandenza ndaziva ndilungile.

Ubudala 29 - Ndiyeke konke. Ukudakumba okuqatha i-80% ihambile.

Abantu abaninzi benza oku kumantombazana, ndiyenzile kuba uxinzelelo lwam lwalukhulu kwaye uxinzelelo lwam lwandenza ndodwa. Ndingu 21 kwaye ndisebenzisa iphonografi malunga ne-7-8 iminyaka. Andazi ukuba ungowuphi umhla kodwa emva kokuba ubethe i-flatline (eyam ibingumhla wama-43), yonke into iyavuleka inyaniseke. Uxinzelelo lweZero, uxinzelelo lweZero. Ewe uneentsuku ezingaphantsi kodwa zidlula emva kosuku okanye ezimbini. Permalink

Ukunciphisa ukuxhalabisa ngaphandle kokuhlambalaza !!!
Molo Lizwe! NdinguKhurana, osuka eIndiya, 19 yrs ubudala. Ndinexhala ekuhlaleni kwiminyaka emi-2 edlulileyo. Kwakhona ndiphulula amalungu esini rhoqo kumaxesha adlulileyo e-5. ngoku ndiyekile ukuphulula amalungu esini kunye ne-porn kwiiveki ze-2, kwaye ndiye ndabona ukuncipha koxinzelelo lwam? Ngaba unxunguphalo olunxulunyaniswa nokuphulula amalungu esini .. ngaba yi-bcoz ukuba ndenza i-masturbate kakhulu kangangokuba bendinexhala eluntwini ???

“Nyana, le yeyona nto indonwabisayo ndikhe ndakubona kwiminyaka emibini” - Utata
Ndayifumanga i-nofap kwiminyaka emibili eyadlulayo kwaye ndibe ndiyithatha ngokungundoqo. Ngengozi? Ndicinga. Nofap isebenza.

Ukuthetha namantombazana kulula kakhulu kwaye ndiziva ndinomtsalane kwaye ndinamandla. Enye into endiyibonileyo kukuba ndinokuba lula ukujonga abantu emehlweni, kwaye ngenxa yoko andisacingi rhoqo malunga noko bacinga ngam. Ngaphandle kwayo yonke le nto ndisefana nam. Sele ndilale ngesondo xa ndiqala kwakhona kwaye kungenxa yeso sizathu ndenza oku: ukuba neentlobano zesini ngakumbi nabafazi bokwenyani 🙂

I-Nofap-unyango lwexhala loLuntu?
Ndikwiholide ngoku kwaye andikhe ndithandane namantombazana okwethutyana kodwa i-NoFap ngokuqinisekileyo iye yonyusa ukuzithemba kwam kunye nokukhuthaza. Ndinexhala lentlalontle kwaye iNoFap iyanceda.

Ukuqhagamshelana phakathi kokuxhalaba kwentlalo kunye nokutshintsha

Ndithathe isigqibo sokuphelisa ubukhoboka be-PMO ngenxa yezizathu ezininzi, kodwa ukunyanga uxinzelelo lwam ekuhlaleni yayingenguye kubo. Ukunyaniseka, ndandingazi nokuba kukho unxibelelwano phakathi kokutshintsha kunye noxinzelelo lwentlalo. Ndazithatha nje njengomntu ongenisiweyo kwaye ndaphila ngoku. Nangona kunjalo behleli kule bhodi, ndiye ndabona uninzi lwezithuba malunga nokuzithemba kokukhulisa i-nofappers emva kweentsuku ezimbalwa zokuyeka.
Kule mpelaveki ndihambe ndisiya kukhwela ikhephu. Ngexa ndandikwitramu yasemoyeni, ndabona intombazana entle. Ngelixa ndikhwele ikhephu ezantsi kwithambeka, ndambona emisa ndema nje ecaleni kwakhe ndathi Hi! Ubuze igama lakhe, kwaye waba nencoko emnandi yemizuzu emi-5. Andizange, nanini na, ndakhe ndenza into enje ngaphambili. Ukuthetha nentombazana engahleliwe akunakwenzeka kum kude kube ngoku. Into ehlekisayo yayikukuba ndandingaziva ndinxunguphele konke konke, incoko ide yanemizuzu embalwa yokuthula kwaye khange ndive nomnqweno wokuza nento yobuqili yokuyithetha. Andizange ndive noxinzelelo nantoni na, akukho nto ingathandekiyo. Andikayikholelwa le nto yenzekileyo. Yayiziva ngathi inamandla amakhulu. Amandla amakhulu kangaka ukuba nawo, ngoku ndiyoyika ukuba ndiza kulahla 🙂
Nceda undiqinisekise ukuba okoko nje ndingabuyeli kumlutha wam we-PMO ndiye ndigcine la mandla makhulu.

GUY 2)

Inye into endiyaziyo ngokuqinisekileyo, kukuba ngalo lonke ixesha ndisiya kwi-PMO iintsuku ze-2 kunye ne-3 emva kokwenza andinakuthetha nabani na. Andazi ukuba kwenzeka ntoni, kufana nesiqalekiso. Ndihlala ndiziva ndixhalabile kwaye ndingonwabanga, anditsho nto inomdla, ndenza njenge shit ngokwenene. Ke njengoko ubona kwimeko yam ixhala linxibelelene ne-PMO, kunye noxinzelelo lwentlalo! Kodwa ewe ixesha kunye nokuzibandakanya ekuhlaleni kuhlala kugcina ukuphucula. Qhubeka nokhuthazo !!! Wenza kakuhle. Yilwa ngamandla mfondini.

GUY 3)

Ndicinga ukuba amanqanaba okuzithemba kwam akhulayo yinto eyenzekileyo de ndifunde iposti yakho kodwa kubonakala ngathi nabanye abantu bayayifumana loo nto. Yinto entle! Kwaye emva kweentsuku ezi-2/3 kuphela!

GUY 4)

Mfo hlala kuyo kwaye ungaphuli .. ngalo lonke ixesha ndiziva ukuba ndifuna ukuza apha ndiziqinisekise ukuba ayindim ndedwa. Kunzima ukunamathela kuyo kuba sonke sasiqhele i-PMO iminyaka .. Ngaba uyafuna nyani ukubuyela kwisikhundla obukuso? I-PMO yehlisa i-testosterone yakho eyakuncedayo kule ncoko, ukuba uhlala womelele kangangeentsuku ezi-2 ngaphezulu (iintsuku ezisi-7 zizonke) amanqanaba akho e-testosterone aya kunyusa ngokungathi uphambene kwaye oko kuyonyusa loo "mandla makhulu" kwinqanaba elitsha liphela ..

GUY 5)

Ngaphezulu nje kweeveki ezi-2, ngekhe utsho ukuba ndiqaphele umahluko omkhulu kuxinzelelo lwasentlalweni, nangona xa ndiqala ukuqala; Emva kweentsuku ezimbalwa ndandithetha nabantu, kubonakala ngathi ndibuyilele ngaphambili, kodwa njengoko ndivile ukuba kuninzi okuhla nokuhla kule nkqubo ndinethemba lokuba emva kwethutyana buya!

GUY 6)

Ewe iba ngcono. Ndiva ngathi "bendinexhala eliqhelekileyo" endikholelwa ukuba uninzi lwenu luchaza apha, hayi le ndinayo (ifunde kakhulu kakhulu), bendizakube ndibetha enye intombazana ngoku. Kodwa ekubeni ndingenalo ixhala eliqhelekileyo, kufuneka ndenze lula ukuze ndibuyele kwimeko yesiqhelo kwakhona. Ndiyathemba ukuba kwiinyanga ezimbalwa ndinokuxela into efanayo nale uyenzileyo ngoku.

GUY 7)

Xa ndandikwisikolo samabanga aphakamileyo, ndandinguMongameli wemibutho emininzi, inkokeli, ndandithanda ukuba kwindima yezolawulo, njlnjl… kodwa emva kweminyaka emininzi ndibaleka ndisiya ekholejini, ndaye ndanexhala kwezentlalo, ndazazisa kwaye ndadandatheka. Ngoku ndineminyaka engama-23 ubudala, andisebenzi, andinantombi, ndiyanya.
Ndingathatha ingcebiso yakho ndiyeke i-PMO-ing… ndiyathemba ukuba ndingaphinda ndizithembe!

GUY 8)

Ndinje ngemini ye-60 into kwaye im feelin fuckin yegolide. Ukuthetha namantshontsho, kunye neplp nje jikelele ngaphandle koxinzelelo, kwaye besonwabile kwaye siqhekeza iziqhulo. Musa ukubuthatha ubomi njengobunzima kakhulu - kukukhwela nje. (olona hambo lubalaseleyo lokuhamba ngalo lonke ixesha!) 🙂

Zange ndasiqonda isizathu sokuba ndandineentloni kwaye ndithule kungenxa ye-PM. Andizange ndicinge ukuba ndanele wonke umntu. Ndacinga ukuba ndimbi kakhulu, okanye ndiyadika. Ndaziva ngathi andisoze ndathandwa. Ke ndathi “Yijonge. Iintsuku zam ze-PMO zidlulile. ” Kwaye uyeke.
Ndiphantse ndaphinda ndabuya amaxesha ambalwa, kodwa ndiyazi ukuba yintoni engahambi kakuhle kwaye ndiyilungise. Kwiveki ephelileyo namhlanje, bendinethamsanqa ngokwaneleyo ukuba ndifumane intombi yam yesibini eyakha yaba yintombi. Ngeli xesha, nangona kunjalo, cofa nje. Kulungile kwaye, njengentombi enyulu, oku kuyonwabisa ngokwenene. Ndingumntu ohluke ngokupheleleyo. Ndiphakamile, ndinamandla ngakumbi, ndicacile. Andikho mnandi ekuhlaleni. Ndiyakuqinisekisa ukuba ukuphinda wenze esinye sezona zigqibo zibalulekileyo ebomini bam bonke.

Iintsuku ze-90 zigqityiwe!
Ke yintoni etshintshileyo? Ndinexesha elikhululekileyo. Ndiva ngathi akukho phantse ukutshintsha kwemood akusekho. Ukuxhalaba ngexesha lokunxibelelana kwezentlalo kuye kwabangcono, nangona yayingeyiyo ingxaki naphambi kokuqala i-nofap. Ngokudabukisayo, akukho ntombi, kodwa mhlawumbi kungenxa yenyani, ukuba andithandi ukuya kwi-disco okanye kwiiklabhu.

Iintsuku ze-56 Ngaphakathi, iminyaka eyi-36 ubudala, i-First Wet Dream yoBomi Bam!
Ndingathi oku kukuqalisa kwakhona. Ndiye ndavumela umzimba wam ukuba uzinze kwinto ebiya kuyenza ngokwendalo. Ukugxotha xa kufuneka ikhutshiwe, ayinyanzelwa. Okufana nokuthembeka okuDala… ukulandela nje isingqisho sendalo.
Ngenye inqaku, njengokuba abanye abantu bebikile apha, ndive ngenguqu ephawulekayo kwimiba yam yonke imihla yokugqibela ye-56. Ukuhlaziywa ngokuqinisekileyo. Ingqiqo yentsingiselo ebalulekileyo. Ingqiqo yobuhle. Njengoko ndiyakwazi ukubheka abantu kwisehlo ngoku (ngaphandle kwemifanekiso yobuninzi bebhondi bebhukuda entloko yam). Kuyathakazelisa kukuba nangona ngamanye amaxesha ndivakalelwa ngolu hlobo lwenkxwabo yokuvusa, ngokugqithiseleyo ndivakalelwa kakhulu kwizesondo, kodwa ngakumbi ndijolise ekunyamekeleni ingqondo nentliziyo yam, kunye nokudibana nomfazi ofanelekileyo.
Oku kuye kwatshintsha ubomi!

LINK- Iintsuku ze-11 kuphela
Ndihlala ndiphawula ukuba xa ndiyeka ukuphulula amaphambili kwi-porno, umgangatho wam wobomi uyanda. Kuba oku kusoloko kusenzeka xa ndiyeka, ezi zizinto ezitshintshe ebomini bam (hayi isiphumo se-placebo).
1) Iiseshoni zam zokulala zibuyela kwizinto eziqhelekileyo. Ngaphambi kokuba, ndandisoloko ndiba fap ndize ndilale ku-4 ekuseni, vuka malunga ne-1 okanye i-2 yinkxalabo kwaye inikwe imini. Ngoku ndivuka malunga ne-9 enamandla (bhetele kunaphambili kodwa kungenjalo kwinqanaba ndiyifunayo).
2) Iimvakalelo zam zininzi kakhulu ekulawuleni. Ngaphambi kokuba ndibe nomsindo ngokukhawuleza kunye namalungu entsapho okanye ndikhungatheke ngezinto ezincinci. Ngoku ndiziva ukuba ama-hormone am aqala ukuhlalisa. Ndiyinike i-fuck encinci ngezinto ezintle kunye nendlela engcono ngayo.
I-3) Ndiyakuqinisekisa ukuba iihomoni zam ziqalisiwe ukulinganisa kuba bendinamaqhakuva amabi kule minyaka mi-5 idlulileyo, kwaye ngaphakathi kweentsuku ezili-10, sele ime ngokupheleleyo !!! AKUKHOLELWA okoko bendiye kwizazi zedermatologists amatyeli amaninzi kwaye ndimiselwe ii-antibiotics ezahlukeneyo ezi-4. Ulusu lwam lucace gca kunangaphambili.
4) Ukuzithemba kwam kunye nokukwazi ukuhlalisana nabantu kubuyele kwinqanaba elalikulo ngaphambi kokuba ndiye "kwiminyaka yeshumi elivisayo." Ngoku ndingu-19 kodwa xa ndandimncinci ngaphambi kokuba umlutha we-fap, bendihlala ndingaphezulu kweklasi yam kwaye bendihlala ndenza abahlobo ngokulula. Ndikwazile ukuhlekisa abantu kakhulu. Nanini na xa ndandiza kuhamba, ngosuku olulandelayo, NDANDIYENZA ukuphuma kwaye ndihlale kwaye ndihlala ndihlala "ndihamba" kubahlobo bam. Ndikhethe ukungadibani nabantu. Ukudakumba kwam (kuguquka mihla le) endikubonileyo ukuba kuya kusiba mandundu kule minyaka idlulileyo iya kuqala ukunyamalala (ngeentsuku ezili-10! Andiyikholelwa).
5) Ngethuba lokuqala kwiminyaka, ndaya e-mall ndaza ndabethwa yintombazana evela esikolweni esiphakamileyo engazange ndibone ngonyaka. Uye wathandana kancinci kodwa bendingenamdla wakhe wokunyaniseka.
6) Amanqanaba am testosterone ayanda kwaye ilizwi lam liqalisiwe ukuba libe nzulu kancinci. Andiqondi nje ukuba konke oku kwenzeka ngaphakathi kweentsuku ezili-10. Ndisoloko ndikhangeleka ndimncinci kubudala bam kodwa ngoku ndicinga ukuba yayiyilento yokufota okugqithisileyo eyayiphazamisa amanqanaba e testosterone.
7) Ukulutha kwam ukutya (ingxaki esemthethweni kum) iqala ukunyamalala. Andisafuneki rhoqo ukutya ukutya okungalunganga kunye nokutya ngaphezulu. Ndihlala ndisiya ejimini ukuze ndilinganise ukutya kwam okothusayo ngaphambili kodwa bekusonakalisa umzimba wam. Kwiintsuku ezili-10 ezidlulileyo ndilahlile i-10 POUNDS! Bendi jusisa iziqhamo kunye nemifuno kwaye umzimba wam utshintsha FAST!
8) Ngenxa yokuba ndithatha inyathelo elingakumbi kwaye ndonqena kancinci, ndakwazi ukufumana owam umsebenzi WOKUQALA ngosuku lwe-8! Kudala ndikhangela umsebenzi iminyaka emi-2 kwaye mhlawumbi isenokuba yinto nje eqondakalayo, kodwa ndicinga ukuba ubukhulu becala ukuzithemba kwam kunye neqhinga elitshintshileyo kungekho fap indincedileyo ndafumana umsebenzi.
Ndiyazi ukuba kuphela ziintsuku ezili-10 ke kunokuba nzima ukuba abanye benu bandikholelwe, kodwa kholwani kum okanye hayi, andikhathali! Oku kubuguqule ngokwenene ubomi bam kwaye into endiyonwabisayo leliphi inqanaba endiya kuba kulo kwiintsuku ezingama-30, kwaye emva kweentsuku ezingama-90, emva koko kunyaka omnye. Ngubani owaziyo! Andiyi kubuya kwi-pornography.

Ngoko, iiveki ze-4 ze-nofap, ukuphula iinyanga ze-3 ixesha elide lwe-3 day spell?
Ekugqibeleni ndigqobile kwisangqa seentsuku ezi-3 ebendikuso! Ngoku ndinamava aneleyo ngoku ukuqinisekisa ukuba ukufakela kwenza ukuba izakhono zakho nabasetyhini zibe mbi, kwaye, ngokwendalo, ukungafaki kubenza ngcono ukuba ubonakala kwasekuqaleni. Iyayivala ingqondo yakho ngeendlela ezininzi ezingeyomfuneko. Kodwa ndandineentsuku ezingama-46, apho yonke into yayinkulu, kodwa ke ndawela kwipateni yeenyanga ezimbalwa, kwaye ngaphandle kokuba ndiyiphawule nyani, izakhono zam kunye namantombazana zancipha ngokuthe ngcembe.
Ngoku ndithethile namantombazana aliqela kwezi veki zidlulileyo, kwaye ngesiquphe kuye kwakho intlantsi phakathi kwethu, ngakumbi nangakumbi. Ezi zizinto endingazenziyo kumntu! Kwakhona, ndifumene okuninzi ngakumbi kuyilo olusebenzayo, kwaye ndenza umculo kwakhona. Ndicinga nokuba ilizwi lam lingangcono kunangaphambili! Yitsho into oyifunayo, kodwa kum, le shit iyasebenza. Ndiyifumene, ndaziva umehluko omkhulu phakathi kokungabikho kunye nokuphila ngendlela yokuphila. Hlala womelele, kuba uloyiso lusondele!

Ukugqithiswa kwexesha le60-Day Report

Olona tshintsho lubonakalayo endilubonileyo ngexesha lam langoku leFap streak kukuba andisazibeki phantsi! Ndineendlela zokuzithemba ngakumbi ngoku kunokuba bendinjalo ngaphambi kukaNofap. Ndiqaphele ukuba okoko ndaqala iNoFap, ndihlala ndizihlola esipilini, kwaye ndiyamangaliswa yindlela endijongeka ngayo. Ndihlala ndisithi ngaphakathi kwam “Damn! Ndisondo ngaphezu kweFuck! Andikholelwa ukuba nditshatile! Amantombazana angandichasa njani ?! ” Ndiyazi ukuba i-kinda iyinqaba kodwa yiloo nto endiyiqapheleyo, ngexesha lam le-nofap, ndinentembelo, ndiyayithanda into endiyibonayo esipilini, ndikhululekile kulusu lwam,
Ndingatsho ukuba izinto ezincinci ngam azindikhathazi njengokuba bezisebenzisa (umfanekiso womzimba, ubuqhetseba, nayo le BS)
Ngaphambi kweNofap ndazilungisa kwaye ndenza ucoceko olulungileyo kodwa ngoku ndiyayinyamekela imbonakalo yam njengeFUUUCK! Ndithenga emva kwexesha ngoku, ndifumana iinwele ezifanelekileyo ukuze ndikhangeleke kakuhle, ndilungisa iinwele zam zobuso ukuze zibukeke ngathi ndifuna njalo, ndinxiba ndicoceke kangaka, ndinxibe iminqwazi efanelekileyo ngoku kuba ngoku ndiziva ngathi, UKUZithemba KANGAKA!

http://www.reddit.com/r/NoFap/comments/yf9r0/90_days_reporting_in_brutally_honest/
Ngoku, emva kweentsuku ze-90 ngaphandle koononophala / i-masturbation, andiyi kuthi ndixhalabile. Kodwa yehlile njenge-80% ukusuka kwinto eyisebenzisa ukuba yiyo. Kule nqanaba ndiya kuba nexhala ngokukhululeka kungekudala. Ke, makhe ndenze uluhlu oluncinci ukwenza oku kube lula emehlweni.
Ukuxhalaba kakhulu
Boner nanini na
ukuzithemba
Umnqweno wokudibana nabantu kunye nokuphuma (bendingenguye njenge-SAP njengabanye benu, kodwa ukuba nigqibelele kwi-SAP kwaye iinyanga ezintathu azikusiki, hlala apho)
100% ukwanda kwimiba
I-radar yokufumanisa abafazi (nganye intombazana engama-radius radius iya kuphawulwa ngokukhawuleza)
I-100% yokwandisa ekugxilweni (akukho kwakhona i-ADHD njengempawu, ngoku ndiyakwazi ukuqedela izinto ndiqala)

Usuku lwe-49-Life luhlala lungcono
Heyi bafo, yonke into ihamba kakuhle. Ndiziva ndikhulu. Ndikhululekile, ndizithembile, ndazi ngokupheleleyo ukuba yonke into iza kusebenza… nangcono nangaphezu kokundilindeleyo. Ulusu lwam lukhangeleka lumangalisa, ndiyabonakala ngokuqaqambileyo, ngokwendalo ndiphakame, ilizwi lam livakala ngendlela emangalisayo, ndiziva ngathi yingqondi, izakhono zam zokuthetha ziphuculwe ngokudubula okude, abantu baphindwe kamnandi kum, ndiyaziphatha iimvakalelo zam amaxesha kajillion ngcono.
akukho namagama okuchaza indlela ndivakalelwa ngayo. NAKUYE NGONYE NGO-49 !!!!! Ngaba bhetele kuneli? !! ??!?!!!
Andizukutshintsha la mava ngayo nantoni na
Abasetyhini bandiqhayisa kum nzima. Baye bekwesaba ukuhlala kwam lol. Namaxesha onke ndihamba kunye nabasetyhini, bayaba neentloni, bajonge, bajonge, bajonge kude, bavumele ukuba baqaphele, baphumule, bandinika i-cow-in-the-lightlights bajonga, okanye i-classic doggy-bowl . Ndiyathembisa wena, andiyonto enhle (mhlawumbi ndilapha?). Nangona kunjalo, ndiziva ngathi ndingomntu oshisa kakhulu. ukusekela kwihlabathi lam elance lol. Ukubamba i-22 yale nto: nangona ndifumana ithemba elithembekileyo, NDIKHULULEKA KUNYE. Ndiziva ndikhululekile.
Cinga ukuba kwenzeka ntoni xa ubambe inyanga kunye nesiqingatha sesidoda kwii-testes lol.
elona candelo lililo andifuni nanye yazo. Injongo yam yokuqala yokuqalisa kwakhona = fumana abafazi. Iinjongo ze-2 zokuqalisa kwakhona = ukufumana abafazi abangcono.
bonke bangabafazi abamangalisayo, ungandivi kakubi.
ngaphambili, ndiza kuthatha nayiphi na into eyanikelwa yona. ngoku, ndiyinto ekhethileyo. Ndifuna ukumkanikazi. Ndifuna umfazi omhle, onokuzithemba, oqinileyo kodwa othobekileyo.

Wadla i-20 kunye ne-30s
Ekubeni, kwiminyaka emininzi edlulileyo, ndakwazi ukuxhamla amandla ngamanani amaninzi eNoFap (ngaphandle kokubiza oko, ngokwenene). Ngelishwa, impumelelo yam iye yaphela. Ndaye ndayeka kwi-porn ngenyanga, ngelixa ndiqhubeka ndihlambalaza njengokukhutshwa kwengcinezelo. Kwakuyiminyaka edlulileyo, kodwa kubonakala engqondweni yam njengendawo ekhanyayo. Yiloo nto apho ndaqonda, ekugqibeleni, kwakukho uxhulumano oluqinileyo phakathi kokuxinezeleka kwam kunye nokuziphatha kwam PMO. Ndayazi oku kuba emva kweeveki ezimbalwa ndingenazo zoononophala, ngokwenene ndaqala ukuthoba utshintsho ebomini bam. Kodwa kwakunzima kum, kwaye ndabuya, ndabuyela ebumnyameni iminyaka emininzi. Umzabalazo wam sele uphelile kwaye uvale ukususela ngoko. Ndiyakwazi ukuhamba ngeveki ngoku, ngaphandle kwe-PMO nonke. Kodwa ndihlala ndibuyela.

Ingxelo yosuku lwe-90-Uxinzelelo, kunye neNofap kubomi obutsha.
Ndineminyaka eli-16 ubudala. Ndiphile ubomi obumnandi. Kodwa lo nyaka uphelileyo ungowona unzima. Abahlobo aba-2 abadandatheke kakhulu (endizame ngako konke okusemandleni am ukunceda ukufumana uncedo), kwaye nam ndidandathekile, kunye nohlaselo loxinzelelo rhoqo. Ndaqala ukungabikho koxinzelelo. Le yimihla engama-90 edlulileyo.
Andikaze ndithande ukufota okanye iphonografi. Ndavele ndayithiya. Oko kubizwa ngokuba yi "zibonelelo" akuzange kudlule kwindlela endandiza kuziva ngayo emva koko. Ke akukho nofap yayingumsindisi wam. Indlela yokuphuma kolu xinzelelo. Okanye ndicinge njalo.
I-Nofap isincede ndijamelane neengxaki ebomini bam. Ingaba zihlala zentlalontle okanye zengqondo. Andisayi kuvula ukukhutshwa komoya, ndiphoqele ukuba ndijamelane neengxaki zam. Ukudandatheka kukugulane ngokufanelekileyo, kodwa ndicinga ukuba ukuxinezeleka kwam kubangelwa kukuxhalabisa kwaye i-nofap incede ndinciphise oko ngokubanzi.
Ndiziva ndingumntu ongcono. Ndiyakwazi ukuthetha nabantu ngoku. Ndiza kusebenzisa i-fapping njenge-crutch ukuchaza ukuba kutheni ndingenangqondo. Ngaphandle kwayo, ndafunda indlela yokujongana nokungonwabi. Ndinomdla ngakumbi kwiminqweno yam (umculo, ukubaleka).
Kodwa i-nofap yodwa ayisiyo mpendulo. Ndisadandathekile. Kodwa ndiziva ndibhetele kakhulu. I-Nofap indinceda ndenze ezinye iindawo zobomi bam zibengcono. Ndizama ukulungisa ubudlelwane obubi nabahlobo kunye nosapho, kwaye bendizama ukusebenza nzima esikolweni ukunqanda uxinzelelo (ndikwinqanaba eliphezulu kakhulu esikolweni).
Ungandivi kakubi. Oku akuthathi ndawo kuncedo lobungcali. Kodwa ayinakulimaza. Ukuba kukho nantoni na eya kongeza injongo ebomini bakho.
Tl; Dkt: Uhambo lwam kwiindawo ezifihlakeleyo zaseNofap ndikunceda ukuba ndifumanise indlela yokuphuma kwindoda yokuxinezeleka

UKUFUNDA 1)

Uxinzelelo luye lwaphela apha! 17 apha, kwaye bendizama ukuya kwi-90 iinyanga ezidlulileyo ze-3 kwaye eyona ndawo yam ibalaseleyo yayiziintsuku ze-37 eziphele ngeentsuku ezidlulileyo. Nangona ndibuye ndibuyele apha naphaya, ndingatsho ngokuqinisekileyo ukuba le yeyona nto ibalaseleyo ekutshintsheni ebomini, ekugqibeleni ndiyakhuthazeka ukwenza izinto endizithandayo kwaye ndinomdla kuzo. Ngokuqinisekileyo iNofap ayilulo unyango-konke , kodwa kukuhambisa kwicala elifanelekileyo ngokuqinisekileyo.

UKUFUNDA 2)

Ndafunyaniswa ndine-Major Depression ngugqirha wezifo zengqondo (ibaleka kusapho lwam, utata nomama wakhe nabo babenengxaki nayo) kwaye ulungile, i-nofap iyodwa ayizukuyinyanga, kodwa ngokuqinisekileyo iyanceda. Ukunyanga uxinzelelo kuyimodareyitha ezininzi - akukho mbumbulu yomlingo. Kuthatha ukuzivocavoca, ukucamngca, ubudlelwane obunempilo kunye nosapho kunye nabahlobo, isondlo esifanelekileyo, kunye nawo onke amadoda amancinci (kunye namadoda amadala!) Ewe ndingacebisa i-nofap.
Ndonwabile ukuba ufumene izimvo ezingemva kwe-nofap usemncinci kangaka, kukho ithemba kwisizukulwana esitsha! Ngenye imini ndifunde ibali elivela kwi-nofapper eneminyaka engama-20 eyathi kwinqanaba eliphakamileyo liza kuya kwindawo yokuhlambela kwaye lijonge i-porn vids kwi-iphone yayo. Ndingu-34 kwaye ndiyazi ukuba itekhnoloji enjalo ibikhe yajikeleza xa bendikwinqanaba eliphezulu bendiya kuba semngciphekweni kakhulu kunokuba ndinjalo ngoku.

LINK
Hy, ndifuna nje ukuthetha okuthile ngam. Ndiyiminyaka eyi-17 ubudala kwaye ndiye ndafumana iphonografi ndicinga ukuba njenge-3-4 iminyaka okanye ngaphantsi andazi ukuba bekukho ixesha apho bendifana namaxesha ama-2-3 ngemini kwaye bendingenalo nofifi lokuba ibichaphazela mna. Bendingazi ukuba kukuzithemba, ukuzithemba emntwini.
Ndandiqala kwisikolo samabanga aphakamileyo ndandinemvakalelo ephezulu kakhulu xa ndizama ukuthetha nentombazana, andizukujongana namehlo nentombazana endandihlala ndijonge ezindongeni, kwiititi zakhe kwaye wakuqaphela oko kodwa akazange Ungathethi nto kwaye bendicaphuka ngokwenene ukuba uyayibona loo nto. Ndine-acnee embi kwaye ngenxa yoko andizange ndikuthande ukuthetha nabani na ngenxa yendlela endandijonga ngayo.
Kunyaka ophelileyo okanye into enje ndibone le vidiyo kwi-reddit Ubunzima bakho kwi-Porn kwaye kulapho ndaye ndabona ukuba ukuphulula amalungu esini yayisisizathu sam. Zonke iimpawu zazikho, kungekho ukuzithemba, ukungazithembi, ukuphazamiseka, ukwesaba ukuthetha nantoni na, ndihlala ndikhathalele malunga noko i-ppl icinga ngam. Ndifumene ngale subreddit, / nofap.
Ndizama ngokwenene kodwa andinakukwazi ukufumana ngaphezulu emva kweentsuku ze-2-3 zazingenakwenzeka kwaye ndabona iposi kwi-reddit evela / ehamba phambili kwaye yandiqhekeza kwakhona ndandiyijonga yonke imihla kwimifanekiso kunye namantombazana kwaye umnqweno wawunjalo makhulu ukuze fap kwangoko. Emva koko ndabona imifanekiso kunye nendoda + yabasetyhini apho babelana ngesondo emva koko ndacinga ngam ukuba yintoni le ndiyenzayo ebomini bam bezesondo kwaye ukusuka apho konke kwaqala ngam. Ndisabukele into engekhoyo kodwa andifuni ukwenza i-masturbate ngokwenene ndiyakwazi ukuyilawula.
Andinayo i-masturbate kwiintsuku ze-12 kwaye ndiziva ndilungile malunga nam, kwiintsuku ezimbalwa ezidlulileyo bendikunye nomntakwethu e-mall sijonga izinto malunga neempahla kunye nento endifuna ukuyifumana kwaye ndiyayibona le ntombazana imhlophe isiza kum kwaye bendizixelela ukuba kufuneka ndithethe nale ntombazana intliziyo yam ibibetha ngokukhawuleza kwaye emveni kokuba endigqithile ndamleqa ndaza ndathetha naye malunga nemizuzu eli-10 emva koko ndammemela kwisiselo wasamkela, satshintsha amanani kwaye ngoku undithumelela imiyalezo mihla le kwaye ufuna ukuphuma rhoqo. Andikabi nayo le nto kodwa ndicinga ukuba lixesha lam ngoku lokuphulukana nobuntombi bam.
Ndikunqwenela ngokwenene inhlanhla kunye nohambo lwakho kwaye ungalokothi ulahlekelwe ukholo nangona uphulaphula ngamaxesha onke.

LINK -Ndineentsuku ze-8 kwaye izinto ezimbini zenzekile endiqinisekile ukuba azikho entlokweni yam. Ilizwi lam liyekile ukuqhekeka kakhulu kwaye liye lanzulu kancinci kwaye linegunya ngakumbi. Ndiva ukuba amagama am anefuthe ngoku. Ndiyathetha, bubuqili, akufani nokuba ndingafumana umsebenzi kwirediyo ngoku, kodwa ndiyakholelwa ukuba iyinyani.

Ubudala 18 - Ukuxhalaba kweNtlalontle / uhlaselo loloyiko luye kakhulu. Ukuzithemba ngakumbi, amaBakala aphuculwe

Iintsuku ze-90 ingxelo kwi
Esinye isizathu ndikwazile ukuyenza kungenxa yokuba bendiqhele ukungabi ngumntu wentlalontle. Ndiza kuhlala ndindedwa ndize ndibathiye bonke abanye abantu, ngamanye amaxesha ndandizithiya nam kuba ndingadana yindlela endonqena ngayo nokuchasana noluntu. Ukusukela ukuqala kwalo mngeni bendinoluntu kakhulu kwaye nasemva kweveki ndiqala oku umama undixelele ukuba uyayithanda le normmeow intsha. Ndiya kuhlala ndiyintombi kwaye andizange ndamanga intombi kodwa ndivakalelwa kukuba ngokude ndiqhubeke nale nto ekugqibeleni ndiza kudibana nomntu kuba andiyikugcina nje kuphela.

LINK - Usuku lwe-12 ngoku, ukusondela kwi-14 yam yangaphambili kunye nokuziva ndikhululekile. Ndibona amantombazana ngokukhanya okwahlukileyo ngoku, kunjalo. Ndicinga ukuba zintle okanye zintle, azishushu. Akubonakali ngathi bayoyikisa kakhulu nokuba. Ndicinga ukuba oku kuhambelana nokudibana kwamehlo.
Ngaphambi kwe-nofap, ndandisoyika ekunxibelelaneni kwamehlo ngenxa yokungaqiniseki kwam. Ndihlala ndijonge phantsi okanye nditsho nemilomo yabantu xa bethetha. Ngoku ndibambe ngamehlo amakhulu, njengalo lonke ixesha, kwaye ndibona ubuhle kwabafazi ngokucacileyo ngakumbi. Kungcono ndigcine incoko yokwenyani.
Izolo phezolo ndiye ndaya epatini apho bendisazi umntu omnye kwaye wonke umntu esazana - into ebendingazukucinga ukuyenza. Ndathetha kwaye ndadlala ngothando ngamantombazana amaninzi, ndafumana inombolo yefowuni. Izinto ziyasebenza!

Ekugqibeleni waqala ukufumana amandla amakhulu.
Ndandichitha iveki yokugqibela ehlala kwindlu yehostele, ikwabelana ngekamelo lokulala le-12, intlanganiso, ukuthetha nabantu abatsha imihla ngemihla. indawo enjalo yokukhuthaza ukuzithemba, ukutshabalalisa uxhalaba loluntu kunye nokuphuma kwintlalo.
Ngaphambi koko, andizange ndenze i-fap ukususela ngo-Septemba, kodwa ndingazange ndibonisise nantoni na kula magunya aphezulu, kuba ndihlala kwidolophana ephakathi.
Ndiyabulela ngenxa ye-fap yokundityhumela ngaphandle kwimizi kunye nokuya kwisixeko, andizange ndibe neebhola kunye ne-dopamine (ukukhuthazwa) ngaphandle koko

Iintsuku ze-44: Ithemba libuyiselwe.
Ndenze into kutshanje endingazange ndayenza ngaphambili: isantya sokuthandana. Ndiwavile amabali amabi kodwa ndacinga ukuba ndiza kuzama. Ndizokuxelela, ndicinga ukuba ndenze kakuhle. Xa ndijonga ngasemva, eyona nto indenze ndabona ukuba ndizithembe kangakanani kunangaphambili. Xa ndandidla ngokudibana nabasetyhini, ngokwasentlalweni okanye kwimivalo / kwiiklabhu / njlnjl., Ndandingumntu oneentloni, amehlo ephantsi, izandla ezisongiweyo, imeko engemihle. Ndijonge ngasemva ngoku kwaye ndiyaqonda, isizathu sokuba abasetyhini babengenamdla kum ngaphambili kungenxa yokuba bendithumela zonke iimpawu ezingalunganga. Ngoku, ngokuyinxenye ngenxa ye-nofap, kwaye ngokuyinxenye ngenxa yokufunda ngomdlalo wokulukuhla (ngokusisiseko indlela yokwenza ukuzithemba ngelixa usendleleni yokuzithemba ngokwenene, okt kukukhohlisa ukuba uyayenza), ndiyaqonda ukuba umda wakho kuphela nguwe.
Xa kuthelekiswa nabanye abafana apho, ndandityebe kancinci (isisu nje sebhiya), kucacile ukuba andiyanga kwindawo yokuzivocavoca rhoqo (akukho biceps ibing). Kodwa ndiyenzele ngokunxiba kakuhle kwaye ndisebenzisa ubuntu obukhali, ndisenza iziqhulo ezihlekisayo nentombazana nganye endadibana nayo.
I-Nofap ayisiwo umlingo, kodwa ndiziva ngathi izinto zitshintshile ngokwenene kum kwiintsuku ezingama-44 ezidlulileyo. Njengayo nayiphi na into ebomini, uphuma kuyo into oyifaka kuyo. Ukuba awunayo i-nofap kwaye akukho nto iyenye, sukulindela ukuba ii-supermodels zivuze ngokukhawuleza ukhetho lwakho. Kodwa ukuba usebenza nzima ekuphuculeni ngokwakho, ngokuqhubekayo, yonke imihla, uya kuqala ukufumanisa iitalente obukade uzenzile. Njengoko ndafumanisa kumnyhadala wokuthandana ngesantya, kwaye xa ndisiya kwindawo zentselo / zokutyela / njlnjl. Ndinqwenela ukuba ndibathabathe bucala kwaye ndibelane ngobulumko kwi-nofap, njl. Ndicinga ukuba ukusasaza igama malunga ne-nofap, ngendlela ecacileyo, kuya kubuphucula ngokwenene ubomi babantu abaninzi.

Usuku lwe8: Ndiyakwazi ukuthetha nabasetyhini ngcono
Iintsuku ezimbalwa zokugqibela ndiqaphele ukuba ndiyakwazi ukuthetha nabasetyhini endinomdla kubo. Andinantloni njengokuba ndandinjalo, andoyiki ukuba ndim, ndiyahlekisa kubo (ndiyahlekisa kodwa hayi kubafazi endinomdla kubo). Ke ndicinga ukuba esi sisishukumisi esifanelekileyo sayo yonke / r / nofap ukugcina nayo. Kukho izizathu ezilungileyo zokuyeka! 🙂
Ndiyazi ukuba nako ukuthetha nabasetyhini ngokulula yinto entle kodwa eyona nto indikhuthazayo yingqondo yam. Xa ndijonga iphonografi kwaye ndibhengeza nabaphi na abantu basetyhini endibabonayo kubomi bokwenyani baguqulwa ngokuzenzekelayo baba zizinto zesini engqondweni yam kwaye konke endinokucinga ngako kukulala nabo. Ayisiyondlela ilungileyo yokuphila leyo. Ndiye ndaphawula ukuqhubela phambili kwaye ndihamba kude ukuba ndiphume kunye noononophelo ococekileyo kunye nokucoca ingqondo yam. Ivakala imangalisa. Ngokwenene.

IdiotInAJeep iintsuku 39
Ndihambile kubanda turkey ngokufota kunye ne-porn okwethutyana ngoku kwaye umbono wam ngobomi utshintshile ngokupheleleyo. Ngethuba lokuqala ebomini bam ndiziva ndizithembile ukuthetha nabantu kwaye ndiyakwazi ukubamba ingxoxo efanelekileyo ngaphandle kokukhathazeka nokukhupha. Andinyangeki kodwa i-turkey ebandayo inokusebenzela nabani na, fumana nje enye into enokuyenza ngexesha lakho eyakhayo kwaye uyenze.

Ukuxinezeleka kwam kwandibuyisela iminyaka emininzi, kodwa ngoku ndicinga ukuba ihambile kwaye ithathe indawo yamandla kunye nokukhuthaza

Usuku lwe-80 + kwaye uqaphele utshintsho olumangalisayo lwe-neurological
Ndifuna ukwabelana ngamava am kwezi ntsuku zimbalwa zidlulileyo, kuba kum ngokobuqu khange kube yinto emangazayo. Ukuqala ndiye ndaba noxinzelelo olukhulu ekuhlaleni kuba ndiyakhumbula. Ndandihlala ndiyilwa nayo, kodwa yayisoloko ndiyifeketha.
Into endiyibonayo ngoku lutshintsho olukhulu kumandla wam okunxibelelana nabantu. Olona phawu luqaphelekayo ngamehlo… Ndingayifunda le nto kwi-yourbrainonporn, kodwa iyafana nobusuku nemini. Ukuqala kwiintsuku ezimbalwa ezidlulileyo ndiye ndaqala ukudibana nabantu phantse bonke kwaye ndaziva bendalo. Ndifuna, endaweni yento endiyenzileyo ubomi bam bonke abadala eyayinyanzelwa, okanye uyiqale kwaye ujonge kude ucinga ukuba ndenza into ehlazo okanye engalunganga. Ngoku ngequbuliso andizukukhupha nto.
Ayifezekanga nangona kunjalo, ndisaziva ngathi iibhloko zentloko yam zibethile emva komzuzwana okanye kunjalo, kodwa amaxesha ngamaxesha kunokuba bendithetha nje "hayi andiyi kuyeka" kwaye ndiqhubeke de kugqitywe kwendalo. Oku kungamakhwenkwe kunye namantombazana nje kunxibelelwano oluqhelekileyo lomntu
Ngaphaya koko bendikhwele ibhayisekile yam izolo, bendidlula ebantwini ndisithi molweni. Andikakwazi ukuncuma ngokwendalo / ngokulula kodwa ndiziva ngathi bendifuna. Ndandimomotheka ngezinto andizange ndikwazi ukumomotheka ngonaphakade, njengomfana odlala nenja yakhe, okanye umntwana onwabileyo kwinqwelo yakhe. Yayiyimvakalelo nje… phantse yovuyo.
Kwaye ngaphaya koko bendijonge amantombazana adlula ngakum ngaphandle koloyiko… ejonge ngamehlo kwaye ayibambe phantse ixesha elide. Nditsho ngothando kunye nentombazana kwirejista yemali kwaye ndamnika ukuba ndibone ukumomotheka.
Ayikho into emfutshane yokunga-fucking-ikholelwa.
Ndiyathetha ukuba andikabikho… ndinemithi yasekuseni rhoqo kwiintsuku ezimbalwa okanye njalo (ndisaphucuka kakhulu) kwaye ayilunganga njengokuba ndikhumbula, kodwa oko kuthetha ukuba ndifuna ixesha elingaphezulu.
Ke kubo bonke abanye abantu bayazithandabuza… i-rewiring ayilingani, inokwenzeka ngokwamanqanaba, ingathatha ixesha elingaphezulu kweentsuku ezingama-90, awungekhe uxele. Kodwa okwenyani ndiyakhuthaza wonke umntu ukuba anamathele kuyo.
Kananjalo ukuba nabani na uneenguqulelo ezifanayo afuna ukuthetha ngazo, nceda uphendule. Ndingathanda ukuva ukuba ndibone ukuba le nto izakuqhubeka phi.
Ngokufanelekileyo nangona ndiza kuhlala ndingu-introvert, ndiyazibona ngoku ndikhululekile kwiqela elikhulu. Ekuphela kwento endisafuna ukuyifumana ukulungisa indlela kukungakwazi kwam ukuza nentetho encinci… andicingi nje ngoluhlobo lwento.

Ukusuka ngentambo ephezulu -

Ewe ndaye ndayibona into yamehlo nangona kwakudala kakhulu. Ngaphambi kwe-nofap, ndandifunde ngabantu abangakwaziyo ukujonga abantu emehlweni ngenxa yohlobo oluthile f oluyimfihlo kwaye ndicinga ukuba le BS, kwaye khange ndibone ukuba andiyenzanga.
Kodwa emva kweeveki ezimbalwa, ngokukhawuleza ndaqonda ukuba ndikhangele wonke umntu emehlweni. Umzuzu omhle.
Kwaye kungekudala emva koko-incoko yokuzenzekelayo. Xa ndandingenakukhathazeka. Ulwimi lomzimba yinto entle, kwaye ndiyakholelwa ukuba uveza ukuzithemba ngokwendalo, abantu banamathuba amaninzi okusabela kuwe, kwaye ugqibela ngokuthetha.
Ingcebiso yam? Thetha kuye wonke umntu odibana naye ongamazi. Ayisiyiyo kuphela into ofuna into iphume kuyo, okanye abantu ofuna "ukujolisa kubo" umz. Abasetyhini.
Thetha nje izinto ezimbalwa ngaphezulu kunesiqhelo kunxibelelwano. Umz. Kwimigca, xa u-odola into kwivenkile yekofu. Yitsho ngokucacileyo kubantu obabonayo (xa ngaphambili ubungacingi ukuba kufanelekile). Into eza kuthi ekugqibeleni ivele. Ukuba ayenzi njalo, ibaluleke ngantoni- uyenza ngalo lonke ixesha.

Intambo efanayo -

Hee! Ndiyakuvuyela ukwenza oku ukuza kuthi ga ngoku. Ngokuqinisekileyo ndinokunxibelelana nokuziva ndizithembile kwaye ukubuyela kwimeko yesiqhelo kwenzeka ngokwamanqanaba. Iintsuku ze-90 sisikhokelo nje, kuya kundithatha ixesha elide ukubuyela esiqhelweni- nokuba yeyiphi na.
Emva kweenyanga ezili-2 ndaqaphela ukuba ukuvuswa kwakungekho yinkinga. Ngaphambi kokuba ndidinga ukunyathelisa ukunyusa okanye ukunyanzela ukuba ndiphume ebhedeni, ngoku ndiphantse ndikhumbule i-alamu. Akukho ikhofi, ayikho ishukela kwakhona. I-5k kwi-6 kunye kunye nokugeza okubandayo kusebenza kangcono 🙂 nayo yayisetyenziswa ukungithatha njengesiqingatha seyure ukulala kodwa ngoku ndiyenza ngokukhawuleza.

Intambo efanayo -

Ewe ndiziva ndikhululekile ukubukela abantu ngamehlo. Kuyamangalisa indlela ingqondo yam ebhetele ngayo. Ndingumhla we-11 okwangoku, kodwa ndahamba njengeenyanga ze-2 ngaphandle kokucelwa kwe-2012 kwaye ndandiziva nje ukuba ingqondo yam icacile, ingqondo yam yinto enhle.

Intambo efanayo -

Ewe kum unxibelelwano lwamehlo luya ngokuthe ngqo malunga neveki okanye ezimbini ze-nofap, ngokudibana kunye neehomoni zam kunye nomnqweno. Ndikhe ndadibana "nocelomngeni" kwiminyaka ethile eyadlulayo eye yanceda ukuyenza imvakalelo yendalo ngakumbi kum. Njengomntu ongena naye, ndiyakuxelela ukuba intetho encinci icinga ngokuvakalayo. Ukuhamba kancinci, okungabalulekanga abantu abathanda ukuziphazamisa. Uninzi lwayo luyojonga: “uyatshisa namhlanje”, “Ndiyayithanda ihempe yakho emfusa”, enye yayo 'lets share our existance common with each other' material: “had pizza phezolo, ibisoyikeka!” Ukuba ufuna iingcamango ezincinci zentetho, tyelela i-Twitter! Ndiyakuvuyela ngempumelelo yakho kwaye siyabulela ngokwabelana nathi.

Ngaphantsi kwesigxina apho, iingcamango ukude.
Njengoko ibheji ithi, ndiyiintsuku ze-53 ekuhambeni kwaye ngoku kube yinto evulekileyo. Iiveki ezimbini zokuqala zilukhuni kakhulu, kodwa emva kokuba udlulile ukuba luya. Emva kweveki ezimbini zokuqala ndawela kwingcinezelo malunga neveki kwaye ndaqonda ukuba ndifuna ukutshintshwa kwendlela yokuphila kwaye kufuneka ndiphume kwikhompyutha. Ngoko ndenze.
Kuye kwaba kuhle, andizange ndibe ngumntu onjalo ngaphambili kwaye nangona ndibe namaxesha amnandi kunye namaxesha ambi ndiguqukile kakhulu ukususela xa ndiqala kuqala.
Ngokubhekiselele kwimiphumo emibi ye-nofap, ndiya kukuxelela ukuba ukuphakama kwakho emva kweveki yokuqala kuya kuncipha kwaye unokuba nexesha elifutshane lokudakumba / ukuthukuthela kodwa lidlula kunye namanqanaba kwaye uqala ukuziva ungcono.
Ndiziva ndiziva Ndiyonwabile kakhulu ngoku kunyaniseka. Ngaphambi kokuba ndisebenzise ukukhangela i-4chan kwaye ndithi kuncinci kudibanisa ngengqondo. Ndiyaxeka kwaye izinto ezimele zenze ukuba ndibuhlungu zenze ukuba ndihlekise kunye nezinto eza kufuneka zibe mnandi, ndazihlaziya.

Usuku lwe-40 luyilwa (iposi yokuqala)
Ukutshintshwa kwezinto kwaba yinto endiyisebenzisayo eyonakalisa ubuchule bam bokuhlala kwaye ndenza nokuba ndisebenze nabanye abantu uxinzelelo ngenxa yokungakwazi kwam ukuziva ndikhululekile xa ndikunye nabanye. Ngokukodwa, ndiphulukene namandla okujonga abantu emehlweni kwaye ndithembele kum. Ngokubanzi, abantu banokuxela ukuba ndingumntu olungileyo, kodwa ndenza ukuba abantu bazive bengonwabanga kwaye ibindenza phantsi. Ke, ndenza ukuma kwaye ndibuyisa ubomi bam. Ndinombulelo ongazenzisiyo wokuba ndiyayiqonda imvelaphi yemicimbi yam. Ndandiye kubona i-Therapist kwiminyaka eliqela eyadlulayo kwaye ndacinga ukuba bendinomdla nje wokuba ndingachasani noluntu. Ugqirha akazange andinike naluphi na ulwazi kwaye ekugqibeleni ndayeka ukuhamba. Ndiyazi ukuba abantu abaninzi banobugqwetha kwaye kubonakala ngathi baphila ubomi obuqhelekileyo kangangokuba andizange ndihambelane nemicimbi yam. Ngoku ndiyazi ukuba iphonografi ibiphazamisa ingqondo yam. Ndikhubekile kwiividiyo ze-yourbrainonporn kwaye ukukhanya kwacima.
Ke icandelo elinzima lenza kwisicwangciso sam sokuqalisa kwakhona. Bendiqhuba kakuhle kwisicwangciso sam. Ndisinde kwindawo yokulala, ezinye iintloko, i-libido ephantsi ngoku, kwaye ndicaphuka. Ndiye ndabona utshintsho oluninzi oluqinisekileyo. Ilizwi lam licace ngakumbi kwaye licacile. Oku kuyamangalisa kum. Ukukwazi kwam ukuma ubuso ngobuso nabantu kwaye ndibajonge emehlweni kuya kuba lula kwaye kulula. Ngokubanzi, uloyiko lwam lokuhlangana nabantu luyehla. Ndisacinga ngokuphepha iimeko, kodwa kancinci kodwa ngokuqinisekileyo, ndiziva ndinendlela yokunxibelelana nabanye.
Namhlanje, usuku lwe-40 bendinexesha elininzi kum. Ndizifumene ndikhangela iTV kwimiboniso bhanyabhanya eneentshontsho ezishushu. Ke ndiye ndaqala ukukhangela kuGoogle ngamantombazana nge-abs entle. Kulapho ndaye ndagqiba khona ukuba ndifuna ukuphuma endlwini. Ndaya kudlala iphuli kwibar yasekhaya kwitumente yabo yangomgqibelo. Ndiza kusinda namhlanje kwaye ndiqhubeke nokuhamba ngobomi bam be-nofap. Ndiyazi ukuba umvuzo kwixesha elizayo uyakwenza ukuba ukuncama kubonakale kungabalulekanga.

LINK - LeOneHasReadIt
Kulungile ukuba ungenise, kwaye isenokuba yinto elungileyo. I-Introversion ayilingani nentlalontle okanye inxamnye nentlalontle. Abo bavela kumlutha we-PMO.
Ndibethe nje iiveki ze-3, lelona xesha lide endiye ndalihamba ukusuka kwisikolo samabanga aphakamileyo, kwaye ndiye ndabona utshintsho olufanayo. Ndisaziswa. Ndiyathanda ukuthatha ixesha ndedwa kwaye ndicinga nje malunga nayo nantoni na (nayo yonke into). Nangona kunjalo, xa kufikwa kunxibelelwano lwasentlalweni njengaxa ndise msebenzini okanye ndiphume nje ndiphume ndisiya emisebenzini, akubonakali ngathi ngumsebenzi onjalo. Ndide ndizothuse ngokwenza intetho encinci nabantu ongabaziyo, ezisetyenziswa ukubonakala ngathi ziyadinisa.
Ndifunde ndaweni ithile ukuba izingeniso zisezentlalontle, inye into yokuba intlalontle (ngaphandle kwamaqela amancinci) ihambisa iibhetri zethu zeemvakalelo, ngelixa ukuqhubekeka kokunxibelelana kwezentlalo kuhlawulisa iibhetri zabo. Ke emva kwepati okanye indibano yokuhlangana sifuna nje ixesha lethu lokuzihlaziya.
Kwanele ukugembula kum. Ndiyakuvuyela kunye neLucky Lenhlanhla. Khumbula ukuba uziqhenyce ukuba ungenelele kwaye ujabulele ukusebenzisana nabanye

Ndiyeke i-nofap kwaye yonke ixesha ndihlala ndibuya
Kwiminyaka eyadlulayo xa ndandiqala ukufota bendiyingxaki ye-hypochondriac. Ndadibanisa zonke iimpawu nayo yonke into endiyibonileyo emzimbeni wam. Nanini na xa ndandikwindawo elungileyo andizange ndikhathazeke ngempilo yam. Kwezi veki zimbalwa zidlulileyo khange ndikhathazeke kodwa izolo xa ndiyekile ndiye kwangoko xa ndibuyele kwisiqhelo sokuhlaziya indawo yonke emzimbeni wam ngaphandle kokucinga ukuba ndilungile. Ke ndiyakhumbula ukuba kutheni ndiqale kwasekuqaleni. Kwakungekho ukufumana amantombazana, ukuzithemba, okanye nayiphi na into enjalo. Kwakungenxa nje yokuzonwabisa kwaye ndingakhathazeki. IHypochondria iyanya kwaye ndikulungele ukwenziwa ngayo ngokulungileyo. Ke ndicinga ukuba kukhuselekile ukuthi ngoku ndiyakhumbula isizathu sokuba ndiqale lo mceli mngeni kwindawo yokuqala ukuba andizukuphinda ndibuye kwakhona.

Ubudala 23 - Utshintshile ukusuka kuloner ongaqhelekanga waba ngumntu othandekayo

Othandekayo ukuxhalaba koLuntu kunye nokudakumba, Farewell.
Elide kakhulu ngaphandle kwe-PMO okoko ndafumana iphonografi kwiminyaka eyi-9 eyadlulayo (im 23 ngoku). Ixhala noxinzelelo, akukho ndawo ingafunyanwa. Ndiphila obona bomi bam bumnandi.
IYASebenza Ngokwenyani, IZIKHOZO!

LINK - Iintsuku ezingama-57, izibonelelo
Ke ngoku emva kokuba ndibhalile le posi kufuneka ndibeke into yokuzihlangula phambi kwayo. Akukho fapping yayingekokuphela kwesizathu sezibonelelo. Bendi kucamngca imihla ngemihla ngoku, mhlawumbi i-5-6 iiveki. Ndaqalisa ukukwenza yoga maxesha ngeveki. Ngaphezulu adle ngokugqibeleleyo ngoku. Ndifumana iivithamini ezininzi, iiminerali, iiasidi ezinamafutha kunye nemicu kukutya kwam. Andizidli ngokutya kakhulu, ndiyekile ukutya ukutya okungenampilo, njengeesandwich, iicookies, ukulahla inkunkuma, andisasatyi iilekese kunye neetshokholethi. Nangona ndisebenzisa iziqhamo ezomileyo, ezifanayo neelekese. Ukusuka kwezi unokufumana ngokulula ukuba utya kakhulu, kodwa ndikwazile ukuziva kamnandi ukuba ndingazitya nini kwaye ndingazitya njani ukuze zihlale zicacile kwaye zinamandla.
Kwezi veki zimbalwa zidlulileyo bendiqalisile ukufunda ifilosofi yokujonga izinto ngoku kwaye ndikwinkqubo yokwenza imigaqo yam, eza kundinceda ndikhokele ukhetho lwam lokuphila ngokugqibeleleyo. Ndonwabile kakhulu ngayo kwaye ndilindele izinto ezintle ebomini bam.
Enye into ekufuneka uyichazile. Xa kuthelekiswa nabantu abaninzi abakwiminyaka yam yobudala (ndingu 23) ndikwimeko entle. Ndiphumile ekholejini, andinamali yerenti kwaye andinamsebenzi okwangoku. Akukho ziqinisekiso okanye iitalente ezicacileyo. Ngaphandle koko ndiziva ndilungile ngobomi bam. Ukuziyeka kwi-porn kunye ne-masturbation kwandinceda kakhulu ukuba ndizive ngaloo ndlela.
INZUZO
Andiyi kuba neentloni okanye ndihluthe xa ndibona esidlangalaleni. Uvavanywe kaninzi phambi kwamaqela amakhulu njengabantu abangama-45. Eminye imizekelo yokuntywila: ukungcolisa i-toast emtshatweni, ukufumana ukutya ezingubeni zam zonke, ukungakwazi ukwenza into efuna inqanaba elisezantsi lolungelelwaniso. Haha Inene yayihlekisa kum, nangoku ndizikhumbula ezo zinto njengezinto ezintle.
Ndikhululekile kakhulu ekuhlaleni 'ukujongana mini' ukuba umntu uthi isiqhulo endibiza ngaso, ndinethuba eliphezulu kakhulu lokuphendula ngendlela epholileyo kwaye ukuba akukho nto ithi qatha engqondweni andichaphazeleki ngokwasemphefumlweni okanye andichaphazelekanga kakhulu . Ngoku ndihlala ndibambe ingqumbo encinci kwaye ndiyeke izinto zihambe lula kakhulu.
Ukuqalisa incoko emnandi nabantu ongabaziyo kulula kwaye kuyindalo ngokwendalo. Ngokumalunga nokusondela kumantombazana ngokukodwa, endaweni yokungabinanto entlokweni yam, ndifumana izimvo zokuyila malunga nokuba mandithini, andizukuyisebenzisa kaninzi nangona. Kwaye ndiziva ndikhululekile xa ndaliwe kwaye ndithe ngqo Andisondeli ngasekhohlo nasekunene, kodwa ndinombono oqinisekileyo kunye nokuzithemba okuphezulu, kuba umgangatho wam wento enokwenzeka wandisiwe.
Ndiyakwazi ukuqaphela nokuhlalutya iimvakalelo zam. Kuyandinceda okungenani ngeendlela ezi-2: andiphenduli kwangoko ngempendulo engakhiyo, xa ndinencoko yemvakalelo, enzima nabantu ababalulekileyo kum. Isibonelelo sesibini kukuba, nokuba ndisenawo amava, ukudakumba, ukudabuka, iintloni, ityala, inento yokujonga kubo kwaye endaweni yokundikrazula ngaphakathi, indibamba ngendlela enobuhlobo. Le ndlela yile "nantsi into oziva ngayo, NANTSI uziva kwaye nantsi into ekufuneka uyenzile ukuyishiya". Yifowuni yesenzo.
Ukulondeka, ukuhlaselwa, ukudabuka kwancipha ngokuphawulekayo ebomini bam, nangona kukho utshintsho olwenzeka kwinxalenye ebalulekileyo ngaphakathi kwam, kungekhona kwihlabathi langaphandle
Ndaqala ukukuthiya ukungazithembi, ukuhamba pussy kunye nendlela yokuziphatha pussy. Ewe hlala wena “Ingaba ndim ndedwa ocinga ukuba…” GUY kwaye “LIKE LIKE LIKE” GUY kwaye “Ngaba ndim okanye…” UMNTU. Ewe inesiphumo esihle. Inqanaba lam lokulibazisa linciphile, ndenza izigqibo ngokukhawuleza kwaye ndinamathela kubo kwinqanaba lokuphumelela eliphezulu kunangaphambili. Xa kuziwa kwizigqibo zomkhwa ndifumana iimvakalelo zemihla ngemihla, ngenxa nje yokwazi ukuba ndibambelele kwisigqibo sam. Ndiyazithanda ngenxa yalonto kwaye ndiyazihlonipha.
Xa ndijonga esipilini ndihlala ndicinga ukuba ndijongeka kakuhle. Xa kuthelekiswa ngaphambili, bendidla ngokucinga ukuba ndibonakala ngathi ndilahlekile. Ngoku ndiziva ndikhangeleka kakuhle ngaphandle kokujonga ngendlela efanayo lol. Ngaphandle kokuba ulahlekelwe ngamanqatha athile kwimithambo, kodwa uphakamise ihempe yam ukuze ubone ukuba, ubuso buyafana, ndiyacinga.
Ewe ewe kwaye ilizwi lam linzulu. Ndaqala ukuziva malunga neentsuku eziyi-8-9 ezedlulileyo. Ayikahambi okwangoku

Ukholo lukhula.
Ngokunyaniseka, andizange ndizive ndiqinisekile kwaye iyothusa njenge-fuck. Kungenxa yokuba andizange ndikwazi ukwenza indoda ngoluhlobo. UNofap wandinika amandla okuthetha, ndincume kwaye ndihambe ngokuzithemba. Ndade ndanomdla wokuxelela amantombazana ukuba ndiyamthanda de kube ngoMgqibelo kwaye ndonakalise ubuhlobo beminyaka emi-3 kwaye ewe ngoku ndizama konke okusemandleni am ukulungisa yonke into, kodwa ndikhangele phambili ebomini. Ndichitha ixesha elincinci ekuphathweni kwam weewee kwaye ndiyisebenzisa ukuba ndibengumntu olunge ngakumbi! Sikumsebenzi wobufundisi! NOFAP. Sifunda kumava.

Intambo efanayo -

Ndikwisikhephe esinye nani. Ndiyakwazi ukuthetha ngokulula nabanye abantu ngaphandle kokujonga kude. Ukudibana kwamehlo akundikhathazi kangako kwaye andoyiki njengangaphambili. Ndiyathemba ukuba imeko iyaqhubeka kwaye sizithemba ngakumbi!

Intambo efanayo -

Kuyamangalisa ngokwenene, akunjalo?
Ndikumhla WESITHATHU kuphela kwaye ndandijonga nje esipilini kwaye ndithembele emzimbeni wam. Ndizilinganisile kwaye andilahlekanga ubunzima okanye ndafumana nasiphi na isihlunu. Ndingoyena mntu bendinaye kwiintsuku ezintathu ezidlulileyo ngokwasemzimbeni, kodwa ngokwengqondo ngumdlalo webhola ohlukileyo ngokupheleleyo

Ukuzithemba = Win
Ndifumanisa ukuba ngokuzithemba kwam okungakumbi ndiye ndangumhlobo ongcono nabantu abandijikelezileyo, okuthi emva koko kundiphazamise kwizilingo zekhompyuter yam egumbini lam. Ngokuqinisekileyo ndazifumana ngosuku lwe-10. Phuma, ufumane abahlobo kwaye wenze izinto eziphambeneyo. Ulahleke kwezona zinto zibalulekileyo kweli hlabathi.

GUY 2)

Kuyavunywa, iyandinceda ndithanda ukuphambana. Uxinzelelo lwasentlalweni (ukuya kuthi ga kwinqanaba langaphambili) yinto yexesha elidlulileyo! Mhlawumbi kungenxa yokuba ndadibanisa lo mceli mngeni kunye nokucima i-cannabis nayo, andazi kodwa iyasebenza.

GUY 3)

Ndivakalelwa ngokufanayo. Esinye sezigqibo ezilungileyo endakhe ndazenza

Iintsuku ze-90! Ngaba kufuneka ndihambe nge-180?
Ngokubanzi, ndiwonwabele ngokwenene amandla, kunye nokuzithemba endikufumene nge-nofap. Ngokwenene isebenza ngokumangalisayo, kufuneka uzimisele ukomelela ngengqondo kwaye uxhathise izilingo.

Ukunyaniseka nokunyaniseka kwindlela ekuchaphazela ngayo
Ndiva okuninzi ngendlela abantu abaqala ngayo i-nofap ngesizathu sokufumana ukuzithemba. Nazi izinto endizibonileyo…
Ndiqaphele ukuba ukuzithemba kuchaphazela nendlela endizibona ngayo. Ukuzithemba okungcono kundenza ndizivavanye kwakhona kunye nendlela abanye abandiphatha ngayo ngexesha leencoko kunye nolunye unxibelelwano. Bendihleli ndizincamathele ngakumbi kwaye ndiqaphela ukuba abanye babahlobo bam bebengekho kangako njengabahlobo bam njengengcinga (ndingathethi ngawe John: P). Ndimele nditsho ukuba kumnandi kakhulu ukuba ndenze ngakumbi kwaye ndenza izigqibo zobomi ezingcono. Ndenza izigqibo ezingcono kuba ndiyazihlonela. Oku kuhle kakhulu.

iintsuku ezimbini nje ukufikelela kwiintsuku ze-200, ukusetha kabusha!
Kuba bendisematasa ngesikolo esixakekileyo (kunye ne-lazur lurker) khange ndilifumane ixesha lokuthumela uhlalutyo olude kunye neenkcukacha zokuqhubeka kwam novavanyo lwamanyala / ukuhambisa amalungu esini kodwa ngoku ndicinga ukuba kungcono ndibhale into ngoku ngaphambi kokuba ndilibale.
Ndicinga ukuba ngenxa yezi zizathu zokwenza i-nofap yayingenguye umceli mngeni omkhulu kum, ngokungafaniyo nomhlobo wam onokuyenza kuphela iveki (ndibhekise kuyo / r / nofap kubahlobo, teehee).
Iiveki zokuqala ze-2 ze-nofap zazijikeleze iiveki eziva kakhulu ebomini bam bonke! Ndinezizathu zokwenza into endihlala ndifuna ukuyenza: ukubhala iingoma, ukudlala iingoma, ukubhala imibongo, ukupapasha imibongo. Ndizive ngathi ndingumbhali we-freakin Pulitzer ophumeleleyo umbhali kwisiqingatha senyanga. Khange ndikwazi ukulala kuba bendinamandla e-100000x ngaphezulu kwesiqhelo. Ukugqithisa kweTesttosterone, nabani na? NDANDIQHELEKILEYO kukukhuthaza kwam.
Emva kweeveki ezi-2 ubomi buhle kakhulu buye kwinto yesiqhelo ngaphandle kwemeko ezithile: * Ukuba yimpumelelo ye-fapstronaut kwandinika ingqondo yengqondo kwabanye. Xa ujongene ne-alpha eyindoda ndingathi engqondweni yam "hotshot hot I bet uhleli ekhaya ebumnyameni kwaye uphulula amaphambili ekoneni yonke imihla. Cinga ukuba ngubani ongakwenziyo oko? ME ”* Ngokucacileyo ndinexesha elininzi ezandleni zam endilichithe kwimidlalo yevidiyo, abanye ekubhaleni / ekudlaleni umculo, ngelixa ngaphambi nje kokuba ndidlale imidlalo yevidiyo. * i-nofap isebenze njengesiqinisekiso sokuzithemba njengoko bendisebenza ukuphucula umdlalo wam wangaphakathi kunye nomfanekiso wokuzimela kunye neengcebiso ezithile ezivela / kwi-r / seduction.
Ndibukele inani elinamanyala le-porn namhlanje. Ndiyilibele indlela ekhubekisayo ngayo. Ndiyathemba ukuyeka i-PMO ngexesha lekholeji nangona andifuni ngoku. Esi ayisosiphelo nangona, ndiye ndafunda i-TON malunga nokuba ngumntu opholileyo, onomtsalane kwisiqingatha sonyaka. Ndifezekise okuninzi ngokuzithemba kunye nenkuthazo ebonakala ngathi iphume ngaphandle xa ndiqala kuhambo lwam lwe-nofap.

LINK -Ndazama ukuqala oku malunga neenyanga ezi-4 ezidlulileyo. Ndandingumntu ongapheliyo u-masturbating 2-3 amaxesha ngamaxesha. Xa ndiqala ukuqala ndaya kuphela kwiintsuku ze-3 ndabuya ndabuya. Ndaye ndahamba iveki yonke ndaza ndaqala ukuziva izibonelelo, kodwa xa ndandiqala ukufumana amandla amaninzi ezesondo ndaphinda ndaphinda ndabuya, kwaye ke bendibambekile kulo mjikelo wokubuyela emva kweeveki ze-1-2 njengeenyanga ze-4.
Emva koko ndazixelela ukuba kufuneka ndiyeke ukulunga, kodwa ngeli xesha ukukhuthazwa kwahlukile. Kwakungekho kuphela kum, kwakungekho nje ukuze ndibuyise i-libido yam kwaye ndikwazi ukuthetha namantombazana kwaye ndingabi nantlalontle. Kwakungenxa yabantu abandingqongileyo. Kwakungenxa yabahlobo bam kunye nosapho. Kwakungabafazi abandingqongileyo. Ndaqala ukucinga malunga nawo onke amantombazana ayenomdla kum, kodwa andinako ukulala ngesondo ngokwaneleyo ukugcina umdla wabo. Amantombazana nawo athandana ngesondo, kodwa awamthandi umfana ongakwaziyo ukuba neentlobano zesini kwaye ongazithembiyo.
Ke ngeli xesha ndandiye phantse kwiiveki ze-4 kwaye ndaziva ngathi ndizifumene ngokwenene izibonelelo. Kwiveki ephelileyo xa isondo lam lokuqhuba ngesondo laliphezulu kakhulu ndandizithembile ngokwenene. Ngaphambi kokuba ndiphule ukudibana kwamehlo ndisoyika ukungonwabi ngokwasentlalweni okanye ndize nje ndoyike, kodwa ngeli xesha bendingenabuntu ekuhlaleni kwaye ndingaziva ndothukile xa ndibambe amehlo ngamehlo ndingakhange ndithethe nto. Ndandinomonde ngakumbi kwaye ndizinzile ngokwasemphefumlweni, andizange ndidandatheke okanye ndicaphuke phantse ngendlela endandiqhele ukwenza ngayo kwaye bendinemvakalelo elungileyo ye-90% yexesha. Umfazi ondijikelezileyo unokuziva ukuzithemba, iimvakalelo ezonwabileyo kunye nokuziphatha ngokwesini ukususela kum. Ndazidlulisa ezi mvakalelo ngokudibana kwamehlo kunye nokujonga iliso yonke intombazana endithetha nayo. Ndaziva ngathi ndingumntu onomtsalane ngakumbi. Ndenze intetho ebukrelekrele kwaye ndinomdla wokwenene wokwazi abantu. Ndandihlekisa kwaye ngamanye amaxesha ndandinganiki Fuck malunga nento endiyithethileyo, kuba bendizithemba kuyo yonke into endiyenzayo kwaye ukuba bendiphosakele ngokwenza into okanye ndithetha into engaqhelekanga ndifunde kuyo, njengangaphambili xa bendithetha into engaqhelekanga Kwimeko yentlalo bendiya kuba noxinzelelo kwaye ndingathethi kangako njengesiphumo.
Isihluthulelo sokungabuyiselwa kwakhona kukuguqula amandla okungaxhasi ukuba uxakeke kwaye uphume kwaye wenze izinto. Ndaqala ukutshata ngokokuqala ngqa ebomini bam, ndaphuma, ndaxelwa kunye nabahlobo, ndaya kwimibutho, ndahamba ngebhulabhu, ndahamba. Ndagxuma kuwo wonke amathuba okuhlalisana, kwaye ndandiyithanda ngenxa yokuba ndiyintlalo yomntu. Ndayeka ukuba yindawo enjalo yendawo kwaye ndahlala ngethuba. Ndayibeka ingqalelo kwiinkcukacha kunye noko kwakuqhubeka ntoni kum. Ndakwazi ukuphendula bhetele kwiimeko ezithile, apho ngaphambili ndiza kukhululeka.
Ndiqulathe umbono wokuba yindoda. Ndaba yindoda ngendlela yam, andizange ndizame ukuba ngomnye umntu, andizange nje ndinike Fuck malunga nokuba abantu bacinga ntoni. Ndacinga ngoluvo lokuba indoda yokwenyani ilandela le nto iyifunayo kwaye akufuneki ibe neentloni zokwenza njalo kwaye ke ndaba ngumntu ozithembileyo, onamandla kwaye engenazintloni ngeminqweno yakhe. Ndenze ndaza ndatsho yonke into ngokungathi ndinyanisile de kwangqina ukuba andichananga.
Uxolo lo luhlobo lwendawo yonke kwaye lude kakhulu, kodwa ndakufuneka ndiphume kwaye ndifuna ukubulela uluntu olungasinceda ukuba ndibone ukuba kwakukho abanye abantu ngaphandle kwam njengoko ndihamba ngayo.

Kuphikile namhlanje. Ngethuba lokuqala ndabuza intombazana kwiminyaka emithandathu kwaye ndiyaziqhenya kakhulu
Intombazana ebuziweyo ifuna ukubona i-knight emnyama emsebenzini. Ndathi i-passivley ukuba uyafuna ukubona imovie endinokukuqhuba ngayo. Ngexesha elizayo ndiya kuba ngqo xa ndicela intombazana. Bendingoyiki tu xa ndimbuza okanye ndiphazamisekile okanye ndicinezelekile xa engaphendulanga esithi kulungile. Kwakungekho nto inkulu kangako, kwaye ndaqonda ukuba sonke singabantu abanye abantu bayathandana kwaye andibonakali ngathi ndilahlekile xa ndicela umntu. Wayengakhange abonakale ekhathazekile, kodwa ethandeka ngakumbi kunayo nantoni na. Ngoku ndingayivala incwadi yam kuye kwaye nditsho kwelandelayo, ndingazibuzi ukuba uthini ukuba. Iintsuku ze-15 ekugqibeleni ndinomdla kubafazi bokwenyani kwaye ndifuna ukujoyina umhlaba wokuthandana okokuqala njengendoda eneminyaka eyi-20.

Ndikumhla we-100somethin. Ukutshintsha kwemood (ixhala) kwakusetyenziselwa ukundigcina iintsuku ezingama-2-3 ngexesha. Yaya ngenye imini. Emva koko i-1/2 ngosuku. Ngoku kufana neyure okanye ezimbini kwaye iyahamba. Zibekiwe kakhulu ngakumbi.

UkuPhukisa koLuntu
Ndiyazithanda iifapstronauts ezininzi kunye non-fapstronauts ngokufanayo ndinoloyiko olukhulu lokuthetha esidlangalaleni. Namhlanje bendithetha phambi kwabaphulaphuli abakumgangatho ophakathi (abantu be30-40) ngokuzithemba okungagungqiyo kwaye ndizele kukuzingca. Isakhelo yayiliphaneli nomntu ngamnye othetha ngomsebenzi owahlukileyo kunye nomsebenzi wam, ngelixa ingengowona mntu unomdla ngokubonakalayo, owenziwe ngumdla kakhulu kubaphulaphuli. Ndaphendula imibuzo ngokucokisekileyo nangethamsanqa ndaze ndahleka kancinci. Ngokungathandabuzekiyo ifakwe uphawu kuhambo lwam lwe-NoFap (imihla ye-30 yomelele).

Iintsuku ze-126 yokuba mna
Izinto bezihamba kakuhle, andiphinde ndidandatheke, ndonwabile kwaye ndizingca. Ukudakumba yenye yezona zinto zinzima ebomini bam kwaye kubuhlungu kakhulu ukucinga ukuba kubangelwe kukuhlaziya amalungu esini. Ukusukela ukuba uxinzelelo lwam sele lukhona ndizuza ukuzithemba ngakumbi mihla le, ndiziva iinyawo zam zimile emhlabeni.
Ekubeni ukudakumba kuphelile, andinayo ingxaki ebomini ebomini bam, kodwa ngokugqithiseleyo, ukuba i-fucking hornyness. Iza kumaza. Ngamanye amaxesha andinayo i-hornyness nonke kwaye ndicinga ukuba ndingumxhasi, kodwa kuza nje nge-tsunami ukuvuthela zonke iingcamango zam ezicacileyo kunye nokugcina ndicinga ngabafazi. Emva koko yonke le nto iholele kumaphupha ayenzi ngokwenene: Ndihlala ndiphupha ngeefostile kwaye ngamanye amaxesha amaphupha am ivakalelwa njengenyaniso. Xa ndivuka xa ndihlala ndihlaselwa yimihla, ndizitsho ukuba ndibuyele, nangona ndiyazi ukuba yinto ephuphayo.
Oko kwathethi, amaphupha am kuphela kwento engazinzanga ebomini bam. Umoya wam ulawula ngokupheleleyo, izibongozo zam zilawulwa ngokupheleleyo. Ndingathanda ukubulela la fapstronaut ucebise indlela elungileyo yokulwa nezibongozo. Yayingubani igama layo? Indlela yeBuddhist? Andisazi, kodwa ndicacisiwe xa ufumana into ethile, nokuba yintoni - ngaba iphonografi, ukuphulula amalungu esini okanye ukutya okungenamsoco okanye iqhekeza letshokholethi, cinga ngokuchasene nayo. Ke umzekelo xa ucinga malunga ne-porn zisa iingcinga zakho ekuhlaleni nentombazana, cuddling, love…

Ubudala 17 - uNofap waphilisa uxinzelelo lwam kunye noxinzelelo lwentlalo. Ezinye izibonelelo

Phantse iinyanga ze-6 kunye namandla am amakhulu andikho kwi-anti-depressants enzima kwinyanga ebaluleke kakhulu ebusika.

Naku silapha. Iintsuku ze-90.
Ngaphambi kokuba ndiqale iNoFap ndandinonyaka omile-spell. Ukusukela ukuba ndiqhawule kunye nentombazana endandithandana nayo ndandinokuhlangana kuphela kwezesondo, apho ndafumana khona, ewe wabiza igama: ED. U-ED eneminyaka eyi-19?! Yinto engaqhelekanga leyo. Ngeli xesha ndicacisa kuye engqondweni yam, eyayingeyonyani kwaphela, mhle kwaye unomdla, kwaye ndiyayibona ngoku. Ngayiphi na indlela, ndiye ndadibana ngesondo kwiinyanga ezi-3 ezidlulileyo kunangaphambi konyaka. I-ED ayisiyongxaki kwakhona.
Ndiyicinga into endiyithethayo kukuba iNoFap ayitshintshi njengomntu. Kodwa iyakwandisa. Uba nokuzithemba ngakumbi, amandla akhuthazayo, kunye nefomathi ngokwakho. Yinto endinokuyincoma kuwo wonke umntu kwaye ndibulela kakhulu uluntu apha.

Ndaqala ukujonga umlingo woonopopayi ukususela kwiminyaka ye-14, xa ndafika kwi-stash. Yayiyinto yonke yobusuku kwithuba elithile, de kube ngumnyaka we18, xa ndishiya i-uni.
Ndangena kubudlelwane kwiminyaka esibhozo eyadlulayo, kwaye oko kwagungqa iminyaka yokuqala ye-5-iingxaki zaqala emva koko. Sasikude, ngenxa yomsebenzi wakhe, kwaye ukuzihlukanisa kunye nokungabikho kobuhlobo kwandibuyisela kwi-PMO ngexesha elikhulu. Ndaye ndafumanisa ukuba ingxoxo yevidiyo edibeneyo yayiphezulu kakhulu. Ke yahamba unyaka okanye njalo.
Emva koko, xa sibuyele kwindawo enye kwakhona, ndaye ndabona ukuba ndiyicaphukisile ingqondo yam. Ndilahlekelwe kukuzithemba kwaye ukutsala kwam kuye kwancipha kakhulu. Ndandinokuziva ukuba ngenxa yokuba ndandizithembile kwaye ndonwabile ngaphambili, kwaye konke kwase kuqale ukunyamalala. Kananjalo, ngaphandle kwesizathu, buchaphazele ubudlelwane bethu (nangona wayeqale ukukhalaza malunga nokunciphisa ukusondelelana nangaphambi kokuba ingxaki iqale). Khange ndiphinde ndivuswe nangayo nantoni na. Yeyiphi eyanya ixesha elikhulu.
Ngenye imini, ndafumanisa i-YBP kunye nale forum - Kwiinyanga nje ezimbalwa ezidlulileyo, ndibutshintshe ngokupheleleyo ubomi bam-ndenza umthambo rhoqo, ndigxile kwinani lezinto zokuyila, kwaye bendihamba rhoqo. Okwangoku, eyona nto intle iqhubeka ibuya kanye ethubeni. Ndikwacinga ukuba ukungafuneki kwengqondo akwenzi nje kuphela ngoononophala, kodwa iteknoloji iyasetyenziswa ngokubanzi-iyasisusa kwindalo kwaye isisuse kwizinto zethu zokudala (ngaphandle kokuba siyisebenzisa njengesixhobo kwimizamo yokudala).

Ngaba omnye umntu uzive efana nebhokhwe kwakhona ukususela ekuqaleni kwe-fap?
Xa ndikwi-no-fap streak (eli lixesha lam lesibini, indawo yam yokugqibela yayi malunga neentsuku ze-60), ndonwaba ngakumbi kwaye ndinomxholo ngakumbi. Ndinombono wokuba ndiziva ndimsulwa engqondweni yam, kwaye oku kubonakala kwindlela endiziphethe ngayo.
Amantombazana nabasetyhini babonakala benomdla ngakumbi kunam ngaphambili. Ngokusisiseko, xa ndingafaki-fap ndiye "ndinyuke" ndiye "mhle." Ngokuzimeleyo, andinakubala inani lamaxesha endibizwa ngokuba "mhle" ngamalungu esini esahlukileyo kwiinyanga ezimbalwa ezidlulileyo. Kwaye ubukhulu becala, oku kukuncoma kuphela.
Kuvakala ngathi ndinika uhlobo lwe vibes endazenzayo ngaphambi kokuba ndisebenze ngokwesondo (nam). Kunjengokuba abafazi banokuthi ngandlela thile bahlule phakathi kolutsha olungenatyala, ulutsha olugqwethekileyo, kunye nendoda ephumelele ngokwesondo. Inokuba konke kusentloko yam, kodwa ngokucacileyo iingcinga zam ziboniswa kukuziphatha kwam.

Ubuninzi busebenza kakhulu kwaye bubhetele ngakumbi kwi-nofap: yabelane ngamava akho nceda! 🙂
Bam - Ndifana nengqondi yaseAsia ngoku. Ndiyabaxa, kodwa ya, ndinokucinga ngokucacileyo; i-ADD yam ilawula ngakumbi; Ndifuna ukwazi ngakumbi ngesizathu kunye nefuthe lezinto- kufana nokuba kukhutshwe i-dopamine xa ndisebenzisa ingqondo yam ukufumana nantoni na endiyilandelayo. Ewe!

Ndiyifumene, ndakunqoba ukuxhalaba kweentlalo
Imizuzu engama-30 emva kokuba ndandinomdla omkhulu kule mihla ye-9 ukuza kuthi ga ngoku, babendinyanzela ukuba ndibuyele umva kwaye ndaziva ngathi ndiza kunika nawuphi na umzuzwana. Kodwa ke kukho into ecofa entlokweni yam yaza yandixelela ukuba mandiyilwe, ndilwe njengegorha. Ndabeka indawo yokuthenga ukutya okomzuzwana ngoku kuba ndinamaxhala amaninzi ekuhlaleni kodwa namhlanje ndisebenzise umnqweno wokundinika amandla, kwaye bendihlala ndizixelela ukuba ndilahlekile kwaye ndiyinto yokungahambi, bendiqhubeka ndixelela Mna ngokwam kutheni ndingazukwenza into engokwemvelo kwaye wonke umntu enze into ebomini bakhe. Ndiye ndatsiba ngebhayisekile yam kwaye ndaloyisa ixhala lam njenge-badass, ndaya kuthenga ukutya ndaza ndafika ekhaya ndinengxowa yokutya. Oku kubonakala kusisiyatha kwaye ayisiyonto inkulu kuni nonke kodwa kum yayiyiyo kwaye ndonwabile ndiyenzile.

Ukuxhalaba kwentlalontle Kukho
I dunno yintoni eyimfihlo !! Kodwa ngaphandle kokuhluma .. Ukunyaniseka nokuzithemba kwaye akusayi kubakho uxhalaba loluntu .. Ukuba unayo nje SA yenza loo nto

U-Nofap waphilisa i-OCD yam? Hee bafana ndifuna ukwenza umbono. Anditsho ukuba le yi-100% kodwa khange ndiyazi de kube namhlanje. Ndijongene nokuziphatha okunyanzelekileyo okanye i-OCD bonke ubomi bam obuvela kwezinye iziganeko ezimangalisayo. Nangona kunjalo, ngoku ukuba ndikwi-nofap ivele yanyamalala ngokungathi ayisiyonto. UKinda uphambene. Bendihlala nditshixa iingcango amaxesha ama-5 kuba bendisoyika umntu ongenayo (kwaye ndiza kuhlala kuyo) kodwa ngoku idk ndiziva ndinoxolo.

I-PMO kunye neNtshukumo yokuThetha
Ke le ndiyilahla phandle phaya njengomdla.
Esinye sezibonelelo ezahlukeneyo zokungabikho kwe-PMO eze nokuzithemba kwam kukukwazi ukuthetha ngokucacileyo. Bendihlala ndinento endinokuyichaza njengengxaki yokuthetha… ngokusisiseko bendizakuba novalo kangangokuba bekusoloko kufuneka ndikhubeke emagameni am xa ndicinga ngezinto endizakuzithetha. Oku kuhlala kukhokelela kum ndisithi ukuqala kwento, kwaye ndiziphindaphinde malunga nesiqingatha somzuzu kamva okanye xa ndiqinisekile ngento endifuna ukuyithetha. Kwakungathi ingqondo yam ihlala icoca yonke into ephuma xa kunokwenzeka ndithethe into engeyiyo kwimeko yentlalo. Kwakunzima ngakumbi xa uthetha nabantu ongabaziyo, kodwa kwakukhona nokuthetha namalungu osapho.
Nantoni na ngoku ngelixa lingazange lihambe njengamaxesha e-100 angcono. Andifane ndizibambe ndiyenza, kwaye xa ndiyibona, kwaye xa ndizilungisa ndiyenza ngokuzithemba. Ndizifumana ndisebenzisa ngcono amagama, apho ngaphambili bendinokuthintela ukusebenzisa amagama ekunzima ukuwabiza, njengoko ndingazange ndikwenze. Ngokwenyani kunokuba nzima kum ukuba ndenze ulwimi lwam lwenze izandi ezilungileyo. Njenganamhlanje, bendisebenzisa igama elithi Superfluous ngokwendalo kwincoko… bendiziva ingqondo yam njengokuba bendisitsho, yithi "HAYI ngekhe uyenze lonto uzakuyikhupha", kodwa emva koko kwavela igama.
Omnye umntu uyifumana le okanye into efanayo? Ngaba iyaqhubeka ukuphucula? Ndithetha ukuba ndingathi i-85% yayo ihambile kodwa ndingathanda ngaphezulu njenge-99% 😀

GUY 2:

Uhlobo olufanayo apha. Bendihlala ndithintitha ngamanye amaxesha, ngakumbi xa ndithetha ngelixa ingqondo yam ikwenye indawo. Akukho nto imbi okanye iqhelekileyo, kodwa yanele ukuba ingakhathaza. Xa ndibambe i-nofap streak elungileyo nangona kunjalo, iyanyamalala.

GUY 3:

Ewe ndiqaphele notshintsho kwiincoko zam. Ilizwi lam liqinile ngoku. Uyakwazi nokuthetha ngcono .. Andithethi ukuba kukho utshintsho olukhulu. Ndingathi kukho ukuphuculwa kwe-10% kwindlela endithetha ngayo.

GUY 4:

Ndikhe ndabona ukuphucuka kunxibelelwano lwam ngexesha lam lokuqalisa kwakhona kwe-nofap, kubandakanya
-better diction -kungekho ukukhubeka ngamazwi-isichazi-magama esicacisayo, esicacisayo ngakumbi-kwaye ke, kulula ukuqala ngokungaqhelekanga, iingxoxo ezonwabileyo.
Kumnandi ukuva ngezibonelelo zakho! Qhubeka kwaye usigcine sithunyelwe kuphuculo olungaphezulu!

GUY 5:

ngokuqinisekileyo uye waphucula ngokugqithiseleyo xa ndigxila ekukhulumeni

GUY 6:

Okokuqala kwiintlanganiso zeentsuku ze-89! Kwaye ndiphawule ukutshintsha kwintetho yam, nangona isiphumo asibalulekanga, kusekho ukunyakaza okushiyekileyo.

GUY 7:

Ngamanye amaxesha, i-Nofap inokukunceda ngokuqinisekileyo. Ingenza ndithembeke ngakumbi, ndiyadla ngaphantsi kweveki ye-nofap.

GUY 8:

Ubukrelekrele obungcwele ndifumana into efanayo. Kufana nokuba ndibhale lo myalezo wokuqala. Ndiqaphele indlela intetho yam ebangcono ngayo xa ingekho kwiFap yeentsuku ezingama-7 +. Enkosi ngokuthumela oku kwaye undinike izizathu ezingakumbi zokuba ndenze iintsuku ze-30 + noFap (ndiye ndaphinda ndabuya ndaya kwi-MO ngeentsuku ze-7-20 njengamaxesha e-10 ngoku).

Iintsuku ezingama-21 kwi - Enye yezona zinto zibalaseleyo ngeNoFap…
Ukusukela ukuqala kweNoFap ndaziva ndithandeka ngakumbi, kwaye nditsaleleka kubantu besini esahlukileyo. Ndiziva ndingcono xa ndinxibelelana nabantu besini, ngokudibana kwamehlo ngakumbi kunye nokuzithemba ngakumbi kum. Ndade ndagqibela ukudibana nentombazana endandisoloko ndiyazi ixesha elide esele ikhokelele kwi-Fun Times (TM). Kuvakala ngathi kufunyenwe isiqwenga sephazili, kwaye andihlukanga kangako kwamanye amadoda njengoko ndandizicingela njalo

Ingqumbo engcwele, yenza lo msebenzi!

Ndifuna nje ukuxelela abantu ukuba ndivuya kangakanani ukuba ndiqalise iNoFap. Ndinyanisekile ngomhla we-5, kodwa ndiziva ngathi ndingumntu ohluke ngokupheleleyo. Andizange ndizive ndiyindoda kunye nentlalontle. Ndiphume phezolo kwaye bendithetha nabantu abaninzi, khange ndikholelwe. Ndithetha nabantu emgceni, ndiqhula kunye nababhansela, ndithetha nabafazi abaninzi abathandekayo! Itheko liphele ngo-3, (noko kuselithuba kwangoko kum), kodwa ndaxhoma amanenekazi amabini athandekayo kude kube lixesha lokuqala. Ewe utywala banceda, kodwa ndicinga ukuba i-NoFap inento yokwenza nendlela endandiziphatha ngayo.
Ndiziva ndithembele kwaye ndindoda xa ndihamba ezitalatweni okanye ndaya kwivenkile. Ngokuqhelekileyo kwivenkile, ndandidla ngokukrakra xa ndijonga, ngokukodwa xa intombazana enhle yayisebenza. Ngoku yonke into ihamba kakuhle kwaye ibonakala iyancwina kum.
Kuvule amehlo okwenyani ukuba ayinyani ngokuzithemba. Kwafuneka ndilwe neminqweno kwiintsuku ze-4 ezidlulileyo, kodwa sele ndingacingi ukuba ndingaziva kakubi kangakanani emva kokubuyela umva.
Andizami ukukhala i-cocky, bendifuna nje ukwabelana ngale mvakalelo intle kunye nabanye abantu. Kwakhona ndinemvakalelo yokuba xa ndibelana ngolu hlobo lwezinto, umnqweno wokubuyela kwakhona uya kuncitshiswa.
Ndinqwenela ukwazi ukuba ikamva liphethe ntoni kum!

Ngaba i-NoFap yenza oku kum?
Kutheni isihogo ndingasakhathazeki? NdikwiNoFap iveki ngoku. Ngosuku lwesibini ndibone utshintsho. Endaweni yokuba nexhala, ndiye ndijonge abantu emehlweni ndibancumele. Oku kwakunzima kum, akusekho xesha lide. Ndijolise ngakumbi ngokunjalo. Xa kukho umsebenzi okhoyo, andisawucingi. Kwakhona, ndikhululekile ngakumbi ngesini sam, kuba, andinantloni ukundivumela iinjongo zaziwe ngabantu besini esahlukileyo. Amaphupha am acacile, kwaye ndilala okosana. Xa ndivuka, ndikhumbula uninzi lwamaphupha am.
Iipateni zam zokulala zingcono, ndikhululekile ngakumbi nabantu endingabaziyo, kunye nam, kwaye ubomi buye babanomdla ngokwenene. Ngaba yile nto bendiyilahlekile? Uthixo wam, uNoFap njengamampunge njengegama, sisiyobisi esingelilo. Enkosi bafo.

Ubomi boBomi boBomi
Hee bafo, ndikwimini 21, kwaye ngaphambi koku, eyona inde ndaya kuyo yayiziintsuku ze-8. Ndingu-PMO iminyaka eyi-8 ngoku, phantse isiqingatha sobomi bam, kodwa izibonelelo endandiziva ukuba ziyaphambana, kwaye zilungile.
Ukuzithemba okumangalisayo. Ndivuka kusasa ngentsingiselo, kwaye ndiqhube abafana. Ndiziva ndifuna ukuya esikolweni nokufunda, kunye nokudibana nokuthetha nabantu. Andikwazi ukuyicacisa. Ingathi ufuna ukuyenza ngokwakho. Into efanayo ngamantombazana. Ndiyancokola nje. Ndandidla ngokuba neentloni. Iintloni ezihlekisayo. Ukubukela yonke into engamanyala ayincedanga konke konke. Ndandinomfanekiso ojijekileyo, ojijekileyo wabasetyhini owandibangela ukuba ndithathe ingqondo yengqondo. Khange ndikwazi nokuzinyanzela ukuba ndibajonge. Namhlanje andoyiki kangako, kodwa ndijonga ngqo emehlweni kwaye ndincume ndibuze 'yo, kuhamba njani?' kunye ne-voila, incoko yangoko. Akukho sidingo semigca yokuthabatha entle.
Inqanaba ekugxilwe kulo: 9000. Andidlali. Intloko yakho ikhusela kakhulu kwaye imemori yakho iphucula kakhulu. Ndiyakwazi ukukhumbula nantoni na isihogo endikhe ndasifunda kwiintsuku ezimbalwa ezidlulileyo ngokulula (xa uphumla ngokwaneleyo / ulele ngokwaneleyo). Amandla alunge ngokwenene kwaye asebenzisekayo ukuze ube nawo xa ufuna ukuzinyanzela ukuba wenze loo mpendulo yongezelelekileyo.
Akusekho 'ixhala lentlalontle'. Ndiyekile ukunika i-fuck malunga nokuba abanye bacinga ntoni ngam kwaye ndicinga ngeshishini lam. Bendihlala ndichitha iiyure kunye neentsuku ndizikhathalele ngendlela endijonge ngayo kwaye ndigweba i-ppl. Ndivele ndayeka ukukhathalela. Uziva uzolile kakhulu, ucacile, kwaye uyakhula uzithande kwaye uzixabise kunye nabantu obakhathalele ngokwenene (njengabazali bakho) kakhulu ngakumbi.
Ixesha liphilisa onke amanxeba. Enyanisweni. Andizange ndikholelwe ukuba ndingayinqoba le nkxalabo ye21st kwinkulungwane ndide ndizingcinezele ukulwa nesilingo.

Ndifumana ukuthanda okucacileyo, ukungabikho kokuxhalaba kwentlalo, imikhwa yokucinga engcono, impendulo engcono kubasetyhini. Ndiziva ngathi ndiba ngumntu ondikhoyo / ndifuna ukuba xa ndichaphazela le mvakalelo. Yiloo nto ndifuna ukuqhubeka nayo. Lelifu lexinzelelo lithatha iminyaka ukuba ihlele kum. Kancinci kwandicinga ukucinga kwam nomvakalelo ngaphandle kokuba ndibone oko kwenzekayo. Ukubona esi siqalo siqala ukuzitshintsha ngokwaso kufuneka sibe enye yezinto ezinqabileyo. Ukubona ihlazo liyehla kwaye ukuzithemba kuphakanyiswe kukumisa. Ndiyakuthanda ukubukela udoti ondikhuphayo, kunye nokuphakama kwesisindo esifileyo.

Ukuyeka i-porn kunciphise uxinzelelo lwam ekuhlaleni. Ukuyeka MO kundenze umntu oqhutywa. Ndinokuqhuba ngokuhlekisayo kwabafazi ngoku, ndifuna ukwenza nabo, ukubanga ukubakhumbuza, ukubakhusela. Andinayo nayiphi na loo nto xa ndandisenza i-PMOing imihla ngemihla, andizange ndijonge ukujonga intshontsho emehlweni ... oh, kwaye ewe, ukudibanisa kwamehlo kuye kwavusa kakhulu. Ndivakala njengendoda, andisavakali ngathi yinto encinci xa ndithetha. Phendula # 27

100, apha ndiza!
Ndiqale phantse kwiintsuku ze-100 ezidlulileyo. Ngelo xesha, ndiye ndafumana ukugxila, ukuzimisela, amandla okuhlala kunye nokuzihlonipha. Ndandiyigobolondo lendoda ngaphambili kuba ndanikezela kolona lonwabo lulula.
Bendingafuni ukulwela nantoni na. Bendingafuni ukusebenza nzima nantoni na. Ngoku ndiyaqonda ukuba nantoni na exabisekileyo kobu bomi izakuthatha umsebenzi onzima. Umvuzo omkhulu uthetha umsebenzi omninzi. Nika le nto phezulu guys. Ayikaze ikunike nantoni na exabisekileyo.
Kufuneka ubaleke. Uyabona, ndinenenekazi eliselula elinomtsalane kakhulu elindilinde ukuba ndilikhuphe. Uyisibonelelo samva nje sokuhamba ngendlela engcono. Thatha usuku, madoda!

Ngaba ndibe yinto engabonakaliyo?
Kwakukho i-ice cream yentlalo yobuzalwana endandiceba ukuyijoyina kwaye mzuzu ndafika ndade ndahamba, ndahamba ndibuza amagama abantu, ukuba bafunda ntoni kwaye babandakanyeka njani.
Andazi ukuba kwenzeka ntoni kodwa ndaziva ndingoyiki xa ndilapho, ndaya kumaqela abantu ababethetha kwaye ndazazisa ndaza ndacela onke amagama abo, bendikwazi ukugcina ukudibana kwamehlo kwaye ndigcina incoko ihamba lonke ixesha . Kwakungekho mzuzu wokuthula cwaka kwiiyure ezimbini endandilapho.
Ukuthelekisa nje, kunyaka ophelileyo, bendingenakukwazi nokujonga umntu endithetha naye, bendiya kuqala ukuba blush ndikrwebe impumlo yam ndikhangele ecaleni kwaye ndinqwenela ukuba bayeke ukuthetha. Hayi… kunyaka ophelileyo, ngendingazange ndiye, ngendizithethelelayo ngathi "kufuneka ndifunde" okanye into ebubudenge.

Inzima idlulileyo, iintsuku ze-60 ngaphandle kokuzilambisa, kunye nokutshala, into endiyifumanayo? Akukho nto iphela nje:
Ukuxhasana kokuqala okunempilo, yawela ngothando
Imfihlo yokugcina
Uvakalelo olunamandla
Emuva kwindlela yokuphila, ndiyazi into endiyifunayo noko ndiza kwenza ntoni
Akufanelekanga, nje ukuchitha ixesha, shiya abafana, ukufakela i-pornography ngelixa uchitha yonke into enokuyifumana ebomini yindlela eyanelisayo - kodwa andiyi kubuya kwi-porn, ubuncinci okwangoku
LINK UKUBA KWI-THREAD

LINK - FireOnCampus
Kulungile umhla usondele, kwaye andinayo. (Ubuncinane kwiintsuku ze-90) Kuye kube luhambo olunzima, kodwa ndafunda izinto ezininzi endleleni.
Njengoninzi lwenu olufumanisileyo, ukungafaki kunezibonelelo zako. Emva kweeveki ezimbalwa ndaqaphela ukuba ndinamandla ngakumbi kwaye ndinomnqweno ocacileyo wokuba ndisebenze. Ndibuyele ekusebenzeni kwaye bendisenza le nto yesiqhelo kwaye bendilandele inkqubela yam kwinyanga ephelileyo. Ndilahlekelwe ziiponti ezili-10 kwaye ndikhangeleka kufanelekile.
Ngokuphathelele amanenekazi, kakuhle intombi yam iqaphele ukuba ndinokuzithemba ngakumbi kwaye ndinamandla okujikeleza oko kukudibanisa. Ndinezinto ezimbalwa ezikhutshiweyo kuhambo lwam lwe-noFap xa ndinaye, kodwa bendicinga ukuba ezo zamkelekile. Ngokubanzi, ukuyeka ukuphulula amalungu esini akuphikanga ukuba kubuphucule kakhulu ubomi bam kwaye kundiguqulele ekubeni yinto ebalaseleyo. Nangona kunjalo, ngokuqinisekileyo yandinika amandla ngakumbi kunye nokuqina okubonakalayo ngokuzithemba.

Okwenene ukwazi ukubamba incoko ngoku
Ngomhla i-11 ngoku, ngowona wesibini umgama omde kakhulu kwixesha lonke (i-12 imihla ede kakhulu, endiyiyo i-100% iya kuphuka) Umhlobo wam osemdala wafika kum msebenzi wam esithi "andizange ndimbethe" ( endizange ndiyenze ngenxa yokuba ndandiyithandi ngokungathandabuzekiyo) Wandibuza indlela endenza ngayo kwaye ndamnika impendulo ye-esile malunga nokuba ndiqalise ukufunda iincwadi, ndisebenza, kwaye kunjalo yaphuke imikhwa emibi njenge-PMO. Ngokuqinisekileyo ndithembele ukuthetha naye ngokungafani nendlela endingayidlulileyo ngayo, kwaye sathetha ixesha elithile, nangaphambi kokuba ndikwazi ukugcina ingxoxo ihamba ngaphezu kweminithi. Kuyamangalisa, andinakukholwa ukuba eli xesha elifutshane litshintshile njani. Ndiziva ngathi ndibe ngu-alpha kwaye ndiyakuthanda. Ukuba ucinga ngokuyeka, andinakuxinzelela kuwe ngokwaneleyo ukuba ufanele unamathele kangakanani le ndlela, yinto engcono kakhulu kuwe. ndiyathembisa

Bafana bafana kunye nabafana,
Ndivakalelwa ukuba ndibhale ibali lam kwaye ndibe ncinane ngenxa yokuba ndiyi-Oed namhlanje nge-sexmream ngelixa ndilele.
Ndiyintombi eneminyaka eyi-25 ubudala enoxinzelelo lwentlalo. Ndatshintsha kuba ndandineminyaka eyi-12 ubudala. Ukutshiza kwakuyinto yemihla ngemihla de kube malunga ne-23. Ngeli nqanaba ndazixelela ukuba ndingafaki yonke imihla kuba kwaba nzima kakhulu kwaye ndidiniwe ngosuku olulandelayo. Ke ndifake kuphela ngeempelaveki malunga namaxesha e-2-5. Kuba ndineminyaka engama-20 ndisebenzisa iziyobisi. Kwiminyaka embalwa yokuqala benditshaya kuphela ukhula mihla le kwaye ndisebenzisa ii-shrooms malunga kube kanye kwiinyanga ezimbalwa. Ndafumanisa ngakumbi nangakumbi iziyobisi endizithandayo. Ndithathe iziyobisi ngenjongo yokuphela kokumangalisa ngakumbi. Esebenza kakuhle… Incasa yam ye-pornos iya isiba nzima kwaye iya isiba mandundu. Ingqokelela yam ikhule ngakumbi nangakumbi.
Sukufunda isicatshulwa esilandelayo ukuba awufuni zimvo zibi okanye ukubuyela umva ngokulula.
Emva koko ndafumanisa amphetamines. Ukuba uyazi ukuba i-amphetamines yintoni i-vasoconstrictor kwaye iyayivumelana nemithambo yegazi. Ufumana u-horny ogqithiseleyo kwaye unempembelelo enkulu ephazamisayo kwi-dopamine yakho ibhalansi. Ewe ndakufumanisa ukuba ndiyakwazi ukuhamba ngeeyure ze-10 ngokukhawuleza kunye nexesha le-5 ngaphandle kweengxaki. Iimpawu ze-orgasms ziyaqhaqhaqhaqhaqhaqa kwaye ndifumana i-horny xa ndicinga ngayo. Uyakhusela iiyure uze uhlale unzima kakhulu. Ndenze oku malunga namaxesha e-10 kanye ngeveki nganye.
Isiphelo
Ndiqaphele ukuba le inefuthe elikhulu kum. Ndaye ndathula ndathula kwaye ndandingathethi namntu emsebenzini kwaye ndingenzi nto ngeempelaveki. Ngaphandle kokufota. Ndifumene le subreddit kunye nentetho ye-TED ngomhla wokuqala kaJulayi kulo nyaka.
Ukususela ngoko ndazama noFap kwaye ndinezitifiketi ze16, 22, 4 kunye ne-6 iintsuku.
Yonke into ebuyayo ndiziva ndiphantsi. Ubuncinci andizukuphinda ndibuyele ne-porn ngoko ke ayiziva imbi njengokubuyela kwam okokuqala.
Ngoko oko kungenayo i-NoFap inike yona kude kube ngoku:
ukuxhalaba kweentlalo. Ndenze abahlobo abatsha ukuba ndenza izinto kwaye ndaya kwamanye amazwe okanye kwiholide. Akuzange kwenzeke into enjalo kwiminyaka eyi-10 eyadlulayo ngenxa yokuxhalaba nokungathandeki.
Ndazifumana ndithetha ngakumbi nakwiimantombazana emsebenzini. Nje ukuqeqesha iziseko zeengxoxo. Ndiyazi ukuba le nto iyintsiphu kodwa andizange ndenze into enjengobomi bam bonke.
Udala ukhula. Akunjalo ukuhleka. Ndiphantse ndifumene intshi ukuya kube ngoku.
Ndiyakwazi ukubheka abantu ixesha elide emehlweni abo. Okumangalisa gqitha xa wenza oku kunye namantombazana kwaye yibo abaye bahlukane.
Kubonakala ngathi amantombazana ayaqaphela xa ungafaki. Phantse yonke intombazana endiyidlulayo esitratweni ijonge emehlweni am. Amantombazana emsebenzini andijonge. Nokuba banamakhwenkwe.
Ndineentembelo ngakumbi zokuthetha oko ndifuna ukuthetha. Kubonakala ngathi abanye abantu bayakuvuyela oku kwaye ndihlekisayo kunokuba ndicinga. Andizange ndikhulume ngenxa yokuba ndiyika ukuba abanye abantu bacinga ntoni ngam.
Ikhono lokungabanikeli i-fuck malunga nokuba abanye abantu bacinga ngami baphucula kangcono nangomhla.
Ndikhuthaza kakhulu ukwenza izinto. Kwiveki ezimbini ezedlule ndayahamba ngethuba lokuqala ebomini bam.
Ukuba ubuyela umva awulahli yonke inkqubela phambili yakho !!! Ngexesha lesibini ndaphinda ndabuya ndine-1 okanye i-2 yeentsuku zeemvakalelo ezimbi kodwa emva koko bekunje ngaphambi kokubuyela umva.
Ngoko niyabulela sonke ngenxa yecandelo elimangalisayo kwaye ndincede ndibulale i-SA yam ngaphandle kweyeza.

Usuku lwe-22… kulungile, oku kukunyuka kweencwadi!
Ke, ngaba iziphumo ebezingalindelekanga ziyinyani? NguThixo. Ewe. Ukuzithemba kwam kubhakabhaka. Ndiyazi ukuba kudala ndizibona ngathi ndigxamile phezu kwedesika, kodwa njengomntu omdala osebenzayo, ohloniphekileyo. Kwaye ikhutshiwe (akukho pun ejolise kuyo) kubomi bam basekuhlaleni. Ngoku ndinomntu omnye okanye ababini ebomini bam ababonakala ngathi banomdla kum, kwaye ndiyibeka phantsi ekubeni ndizithembe ngaphandle kwaye ndonwabile nam. NGOKUVUMELEKILEYO ukuncama imizuzu embalwa yeendawo zeetyhubhu ngobusuku ukuze ndiziva ndilungile.Ngoko umyalezo wam kuye nakubani na ocinga ukuqala: ungacingi kabini. Yenze. Uya kumangaliswa ziziphumo, kwithuba elifutshane kangaka.
Ayizukubekwa. Ayizukufumana intombi. Uza ku. Kuba uziva njalo. Demethi. Kulungile.

Ndisekho eholide malunga neYurophu iinyanga ezimbini ehlotyeni, (LINK) Andikwazi ukuhamba ngenxa yokuba ndandisondelene nabazali bam amaxesha amaninzi (ndiyi-18 ngendlela). Ngapha koko bendingenakho ukufikelela kumanyala okanye kwimifanekiso engamanyala KODWA sasihlala ikakhulu kwiinkampu ze-nudist, naseSpain kunjalo… iparadesi. Akukho lizwi, ngoku. Ngapha koko le yitshathi endiyenzileyo ngenani leentsuku ngaphandle kokufota kunye nendlela endiziva ngayo ngayo:
imini 1 = ilanga eliqhelekileyo 5 = wow ndikhangeleka ukuba ndibe nomhle ngosuku 10 = ngaba mna okanye abafazi bajonge kum onke amaxesha? imini 20 = engcwele shit Ndinokuthetha nayiphi na intombazana imini 30 = engcwele shit Ndinokuthetha nanoma yimuphi umntu okanye iqela ngosuku 40 = engcwele shit Ndingomntu ongcono kakhulu emhlabeni
Nceda uqaphele, oku kwenzeka kum kwiindawo zentlalo ezinzulu. Awuyi kuba njena phambi kwePC ngokudabukisayo.

Ingxelo yosuku lwe90.
Emva kweveki ndaziva ndingena bullet. Kwakunzima ukugxila ngamanye amaxesha kodwa xa ndigxile ndenza okuninzi kakhulu. Ndaye ndazithemba ngakumbi kwaye ndalungelelana kwaye ndaziva ndinoluvo lokuzingxolelwa. Abantu baqaphela nabo, kuyamangalisa ukuzifumana ndikhawuleza ndicinga kwiimeko zentlalo kwaye ngokubanzi ndibukhali. Ndithethile kakhulu kwaye rhoqo esidlangalaleni. Kufana nokuba uhlala uhlala "usefomini", ndigqithile kwisigaba se-hypersensitivity & ndisasebenza ngokwam ndide ndiphithizele. Phantse onke amantombazana anomtsalane (kwaye asekhona) ayanxila.

Yonke loo minyaka, bendicinga ukuba iphonografi okanye i-PMO ikakhulu luhlobo lokubaleka kuxinzelelo / kuxinzelelo. Ngoku kwinyanga yeNoFap, ndingatsho ngokuqinisekileyo ukuba ichasene. Hlalani niqinile madoda! (LINK)

Ngomhla kaDisemba 31st Ndingumntwana oneminyaka eyi-20 ongenalo ukuzithemba, akukho msebenzi, kwaye akukho nto inomdla kuyo.
Ndifumanise i-NoFap ngomhlobo wam osenyongweni, kwaye sobabini savuma ukuba yayiyeyona nto ilungileyo ukuba uzame ukuzama ukusukela oko ubungqina babukhuthaza. Kwiintsuku ezimbalwa bekungekho mbi kakhulu, ndiye ndazibona zonke izinto eziqhelekileyo; ukwanda kwamandla, uxinzelelo kunye nomdla omkhulu ebomini. Nangona kunjalo, njengoko sisazi, ixesha lobusi alihlali ixesha elide. Phantse iveki kuyo yaba nzima ngakumbi kwaye ndaqala ukuyikhathaza, kwakhona, malunga ne-masturbation. Ndiqale ukulinganisa ukuba "yinto eqhelekileyo" kwaye "isempilweni" kwaye andifuneki ukuba ndiyeke ukubetha. Ngenxa yoko, ndaqhekeka, ndaziva ndineentloni kwangoko kunye nenzondo yokuba andinakuyenza into elula-ebonakala ngathi.
Emva koku ndaqala ukuthatha ngokungathandabuzekiyo i-nofap njengoko ndaye ndaqonda ukuba ndibuyele esikwereni, ikwaqaqambise nokuba ndingakanani na endijonge kubo abantu basetyhini. Ndagqiba imihla ngemihla ngokuzixelela ukuba andiyidingi kwaye ingqondo yam idlala ngam. Emva kwenyanga ndibone ukuphucuka okukhulu kubukrelekrele bam ngokubanzi, isimilo (ngakumbi..ilpha), ukuzithemba kunye nentlonipho kubafazi. Ndiqale ukuphuma ngakumbi, ndisebenzisa, kwaye bendinomdla omkhulu ebomini. Bonke abahlobo bam kunye nosapho bawuphawule umohluko kodwa kuyacaca ukuba andimxelelanga umama ukuba kungenxa yokungaziphathi kakubi izihlandlo ezi-5 ngemini ..

Emva kweenyanga ze-2, i-ZERO ukuxhalaba kwezentlalo. Kwakhona amandla angaphezulu, Akukho bhupho lobuchopho, Ukuzibandakanya nabasetyhini ngaphandle kokuzigxeka

Ezinye izinto endizibonileyo ngokuhlwanje.
Ndiza kuzama ukwenza oku kufutshane kwaye kumnandi!
Iintsuku ezimbalwa zokugqibela ebomini bam zivule amehlo. Enoba kuyacaca kuwe okanye akunjalo, ukufama kungathintela ngqo abantu abakufutshane nawe. Kwiveki yokugqibela ndineentembelo kunye nolonwabo. Ulonwabo luye lwamnceda intsapho yonke ibe nolonwabo ngakumbi kunye nomhlobo. Ndandisoloko ndihlala ndicinga ngokuhlala ngophuculo oluphangaleleyo oluchaphazela abantu endibathandayo. Ukuzithemba kwam kwaye kwaba kuhle, ekugqibeleni ndandineminyaka engamashumi amabini anesihlanu ndenza intetho emtshatweni wam odadewethu. Ngoku uninzi unako ukudibana nam. Ndiyayithiya intetho! Ndathatha iklasi kuwo kwaye ndibe nzima ukuthetha phambi kwabantu be-20. Kodwa ngexesha le ntetho kunye ne-nofap yam irekhodi yonke yexesha, ndaqhubeka ndonwaba kwaye ndihlekisa isihlwele sekhulu kunye nabantu.
Ukuziphatha kwebali kukuba, nokuba ingxaki yakho inkulu (njengam) okanye incinci, ungayisebenzeli yona kuphela kodwa nabantu abakungqongileyo. Ndizibonile iiposti ezininzi apha zisithi akukho nofap ayisebenzi okanye ayikunikanga iziphumo ozifunayo. Kodwa ndicinga ukuba ukushenxisa le ndawo ilizothe yobomi bakho kuyakhulula kwaye kunegalelo kuwe ngeendlela zabantu. Ezinye izigqibo zicace gca kunezinye, kodwa gcina kuyo kwaye uyakubona umahluko ulunge.

Iintsuku ze-120 kwaye uyaqhubeka!
Ngaloo mini yimini 120 kum, kwaye yintoni imihla ye-120 eye yenzeke, ukwenza i-nofap ibe yenye yezona zigqibo ezinkulu kunazo zonke ndizenzileyo, andiyena mntu ndakuba ndiyisebenzisayo xa ndisebenzisa i-PMO, ndivumele ndiphindule oko, Ndingumntu ohluke kakhulu namhlanje kunokuba ndide ngeentsuku ze-120 ezedlulileyo, ukusebenza kwe-nofap, kukutshintsha, kunoko kukusondeza kobuqu bakho bokwenene.
Makhe nditsho ukuba andijikanga yicasanova, kodwa ngubani okhathalayo? Ndiziva ndikhululekile ngesiqu sam, ngamanye amaxesha ndifumana le ngqondo yokuba ndingu-badass ngaphandle kwesizathu! Ndiziva nditsaleleke kumantombazana ashushu, ngendlela engaphezulu kunangaphambili, kodwa ngoku ndiyazi ukuba bangabantu ababhinqileyo, abazingelosi okanye izidalwa ezivela komnye umda, bangabantu ababhinqileyo.
Uninzi lwam uxhalaba lwentlalo luphelile, Andikhathali nokuba abantu bacinga ntoni ngam, okanye ukuba intombazana iyandithanda okanye ayithandi, ndinokubamba ukudibana nabantu, akukho mntu ungcono kunam, banokuba sisityebi okanye bajongeke ngakumbi okanye babukrelekrele, kodwa akukho mntu bhetele kunam, ndim, ndim ekufanele ukuba ndikho, le ndlela bendifanele ukuba ndaziva ngayo kwi-16 okanye i-17 ukuba ibingeyiyo eye-PMO.
Ndiphila ubomi ngendlela engakumbi ngoku, andinqabile ukuhlala ekhaya, ndinokuthetha nabani na, Ndiyothusayo yam imihla ngemihla. Andinayo i-GF, kodwa andiyi kuhlala kuyo, ndiyazi ukuba ixesha lam liya kufika xa ndiza kudibana nale ntombazana egqibeleleyo kwaye ndiya kuba ndikulungele. Ndiziva ndibhetele kakhulu, xa ndivuka ekuseni, xa ndithetha nomntu, xa ndiyolala, ndiziva ndilunge kakhulu kuzo zonke iinkalo zobomi bam.
I-Nofap isebenza, iyasebenza, ncamathela kuyo kubafana kwaye niya kuvuzwa, musani ukuma kwi-90 okanye kwi-120, qhubekani ngokufikelela apho ninokuyithatha khona, ndithembe kule nto, awuyi kuzisola.

USUKU 68 PMO MAHHALA
AKUBA UYAVUMA! INGXELO YOMHLABA. Ndiyabulela Unobungozi kunye neRcfergie5.
Sisaci esihle esiphila ngaso. Izibonelelo zokungasebenzisi i-PMO zigqithise kakhulu ixesha elifutshane lokulungiswa kwe-dopamine ethi i-PMO inyanzelise kwingqondo. Ndivakalelwa kukuba ingqondo yam iyaphilisa. Ukuqala kwam ukuqala kwakhona, ndadwelisa ezi mpawu ndiziva ngathi ndinobunzima emagxeni am:
1) ukungabikho kwenjongo
2) ukucasula
3) inkohlakalo yengqondo
4) ukukwazi ukugxila
5) ukuguquka kwemizwelo
6) uxhalaba loluntu
Namhlanje, ndiyazingca ukuba nditsho apha ukuba andisenasifo kwezi mpawu. Iimvakalelo zam “zizinzile” ngakumbi. Abantu baqala ukuqaphela. Ixhala LIHAMBA… uxinzelelo lwam licace gca, inkuthazo yam ebomini iphezulu kakhulu. Nditya ngcono kwaye ndikonwabele ukuphuma endlwini, kude nekhompyuter. Ukuloba, ukuhamba intaba, kunye nokuhamba nenja kundincede ndangena nzulu kule boot kwakhona ngaphandle kokubuyela umva. Ezi zizinto endizithandayo NDINONWABO YOKWENZA kodwa ndingakhathalelwanga ubuncinci kule minyaka ilishumi idlulileyo ukusukela oko ndafumana isantya esiphezulu kwi-Intanethi. Ndibe yinkokeli phakathi kwabahlobo bam ekudala ndikho. Ukuzonwabisa kwendoda eyonwabisayo kunye nabo kuhambo lokuloba "elunxwemeni" kwisikhephe esisebenzisa amandla edizili. Isikhephe sasingoyena mntu uthengayo endakha ndathenga.
KUNGANI NGAKHO NDINGAFUNA UKUPHATHA?

Iintsuku ze-30! Ngokuqinisekileyo kuwufanele.
Andizange ndibe neengxaki nge-ED kodwa uxinzelelo lwentlalo kunye neengxaki zoxinzelelo zininzi kakhulu iimpawu zam zophawu lwentengiso, kwaye kangangeminyaka bendicinga ukuba yinxalenye nje yomlinganiswa wam. Ndiyekile kwiintsuku ezingama-30 ezidlulileyo, ukuzama nje kunye neeveki ezi-2 ndicinga ukuba "ndiziva ngokufanayo" kodwa ndiqale kulo nyaka wekholeji ndinentembelo entsha kunye nenkuthazo.
Khange ndiluva utshintsho olwenzekayo kodwa ngoku xa ndijonga emva ndizama ukuthelekisa “umntu wam omdala” kwaye ngoku, ngokuqinisekileyo ndibona ukuphucuka okukhulu. Ukudibana kwamehlo yinto endihlala ndizabalaza nayo. Ndisoloko ndizama ukujonga abantu emehlweni, kodwa oko kwakufuna umgudu. Yayingeyonto endiyenza ngokwendalo. Kwi-Intanethi ndingenza iziqhulo kwaye ndonwabe, kodwa xa ndikufutshane nabantu ingathi ingqondo yam ikhutshiwe. Kodwa le block-block ihambile ngoku, ndiziva ndikhululekile ukuhleka ngokuvakalayo kwaye ndincume kakhulu ngakumbi apho bendihlala ndincuma nje ndize ndibambe ukuhleka kwam.
Kwakhona ndandidla okokuqala ngqa kwiminyaka. Ngexesha lokugqibela ndade ndandiqhekeza intombazana kwaye ndaziva ngathi ndifuna ukuba kubudlelwane, hayi isondo nje kunye nezinto ezazisenzeka kwiminyaka eyadlulayo. Ngokukrakra. Ngoku anditsho ukuba ndinalo naliphi na ithuba, kodwa kulungile. Ndiphantse ndalibala ukuba kunjani ukufuna nje ukuba phakathi kwentombazana kunye nemvakalelo endiyifumanayo ukuba ndiyamhlekisa okanye ukuba uyonwaba xa endibona.
Ngoku andinakunika i-nofap ikhredithi ngokupheleleyo, ndikwelilizwe elitsha, elinenkcubeko eyahlukileyo kwenye yezona yunivesithi zibalaseleyo macala kwaye konke oku kudlala indima. Andifuni ukukunika uluvo olufanayo endilufumene ukufika kwam apha. "Ndiyekile ukufota kwaye ngoku amantombazana atsaleleka kum lonke ixesha !! ndikwanazo neeradar zamantombazana kunye neebhoners ezingathandekiyo ngalo lonke ixesha !! ” Kuba ayilova lam eli. Kananjalo amantombazana awaxheli kwithuba lokuba kufutshane nam. Kodwa ndiziva ndithembele ngakumbi, ndinomdla ngakumbi, ndijolise ngakumbi kwaye mhlawumbi ndinomdla ngakumbi kwaye ndinokubamba izingxoxo ezinomdla ngakumbi. Kwaye ngethemba lokuba kumkhondo olungileyo ungcono kum.

Usuku 91 - Akukho nto, ndingumnye umntu ngoku. Kwakhona, AMA!
Nali ibali lam:
Ndandiyintonga ye-whink eyimitha nje ngomnyaka owodwa edlulileyo. Ndandikhathazekile / ndibuhlungu 90% yexesha lam. Kwakunokubakho ukuxhamla okukhulu kunye nemiba engathandabuzekiyo. Uxhalabe loluntu. Ndihlala ndiziva ndiloyiko / ndingathandabuzeki ngekamva. Abantu abanesidingo kunye nokufuna ukuqinisekiswa. Ngokuqhelekileyo ndicinga ngendlela ubomi obungenabulungisa ngayo. Ukuthukuthela nokuzisola. Ukuxhalaba kwabasetyhini.
Ekubeni ndizinikele kwi-nofap nakwezinye izinto ezithuthukisa ubomi, ngoku ngoku ndiyindoda efanelekileyo, kungekhona ukukhala umntwana endandiyiyo. Ndiziva ndikwityala le-100% yobomi bam. Uyolo lwe-90% yexesha, uqinisekile ngekamva. Ngoku ndiyakonwabela ukuhlangana nabantu kwaye ndifunde indlela yokujongana nabahlobo kunye nabafazi. Ngaba unetoni yabahlobo abatsha, ulwalamano olunetyhefu. Ndiziva ndiziva ndonwabile njengoko ndingazange ndaziva ngaphambili.
Njengoko uthethile, zininzi ezinye izinto ezandikhokelela kuphuculo oluhle endilufumanayo. Kodwa ukuba undibuza ukuba sithini isizathu # 1 sokuphila kwam engqondweni, ndingathi akukho nto ngaphandle kwesithunzi sokuthandabuza.
Bazalwana, bazalwana, qhubekani nilwa, nibe namandla. Oku kulungele ngokupheleleyo. Ukuba ungena eminye imikhwa emihle (ejongene nobomi, ukusebenzisana kwentlalo, ukutya okunempilo, ukwenza imidlalo ethile) uya kuziva ngathi uhlukile, umntu ophucukileyo njengathi.

Usuku lokuqala lweKholeji! Ndiyabonga NoFap.
Ewe, kwimeko yam uninzi lwexhala lam ekuhlaleni lubangelwa kukunxibelelana kwamehlo, kwaye kum nje ukuba ndityibilika ngokupheleleyo ngaphandle kokuyiqonda… I-NoFap indifundise ukuba ndibaxabise abafazi ngeenwele zakhe, amehlo, umbala weempahla .. njl. yakhe, imilenze, njl. Ndiva ngathi abantu basetyhini bandihlonipha ngakumbi kwaye ndingathanda ukuthetha nam, ndisazama ukuyifumana loo nxalenye. Kodwa iyonke ndiziva ndilungile.
Ke ayisiyiyo indlela wonke umntu azuza ngayo kwi-nofap kodwa iyandisebenzela .. Ndiqala ukufumana izakhono zam zentlalo zibuyele nje ngokungangxoli. Akufuneki ukuba ndiphume esidlangalaleni kwaye ndijonge bonke aba bafazi ngesondo. Ndiyazi ukuba xa ndimbonisa imbeko eyoneleyo endaweni yokucinga ukuba ndifuna ukungena kwiibhulukhwe zakhe kakubi, ndiza kufumana amanqaku. Kwaye xa ixesha lilungile, ndingazithemba kwaye ndikhuselekile kuye. Hayi ngaphandle esidlangalaleni!
Tl; dr hlonipha abantu basetyhini, sukushiya ngaphakathi umsantsa qho xa ubona amanenekazi amahle, mhloniphe kwaye ufumane inombolo yakhe ngendlela engenantsingiselo. Ukuba ukuwe, kuyakubakho intelekelelo yokuza, kodwa ngamaxesha afanelekileyo.

Usuku lwe10, kunye neenguqu zam ezibonakalayo kukuxhalaba kwentlalo.
Usuku lwe-10, olude olude olude olude lude ngaphandle kokuphamba ukusukela ndineminyaka eyi-12. Andinakutsho ukuba iintsuku ezimbalwa ezidlulileyo bezinzima kakhulu kum okoko bendicekeceke ngalo lonke ixesha, kwaye ndixakekile ngokumangalisayo ukuqala kwam isemester yesibini yasekholejini. Andizange ndishiye ixesha elininzi okanye ndinqwenela ukufota. Ke ndiyazi ukuba bendinako kulula xa kuthelekiswa nabanye benu, kwaye ndiyanihlonipha kakhulu kuba nikwazi ukwenza amandla ngeveki yenu yokuqala yento ekumele ukuba yayiyintuthumbo emsulwa.
Kungakhathaliseki ukuba i-flatlining ive, sele ndiqaphele utshintsho oluncinane kwiintsuku ezimbalwa ezedlulileyo.
Ukukhathazeka kwezenhlalakahle ezithintekayo kwixesha le-5 leminyaka edlulileyo kuye kwaziqhelisa ngokusuka kwimini yam nosuku. Ngexesha le-semester yam yokuqala yekholeji ekupheleni konyaka, isenzo sam siqhelo kwakufuneka ukuba ndihambe kwiklasi, ndihlale edeskini yam kwaye ndidibanise kwixabiso le-adrenaline ehamba kwiimvini zam ezibangelwa kukuxhalaba endikufumanayo.
Nangaliphi na ixesha utitshala aya kuthi abhengeze umsebenzi weqela ndiya kuphakanyiswa kwangoko ngumtsalane woxinzelelo oluhamba emzimbeni wam. Ubuso bam buya kubomvu, ukubetha kwam kuya kukhawuleza, ukuphefumla kwam kuya kuba yinto engavumelekanga. Kwaye emva kokuba ekugqibeleni ndingene kwiqela bendiya kuba mandundu ngakumbi - ngekhe ndikwazi ukuveza ingcinga enye ehambelanayo ngalo lonke ixesha ngenxa yokuba novalo. Kwakungamava angonwabisiyo kwaye ndinombulelo wokuba ekugqibeleni ndilahle.
Ezi ntsuku ezimbalwa ezedlulileyo esikolweni ziyamangalisa, kwaye andiyikholelwa ukuba bekuya kwenzeka ngaphandle kwe-nofap.
Ngoku ndihamba ngeklasi kunye nentloko yam ephakamileyo kunye ne-smirk ebusweni bam kuba nje ndivuyiswe ukubona izinto ezintsha ezandifumanayo namhlanje. Amagxa am ikhululekile kwaye ubuso bam bububele, endaweni yokutya.
Xa umqeqeshi wam ebhengeza umsebenzi weqela (ekubonakala ngathi ulikhoboka lalo), ndiziva ngathi ukukhawuleza koxinzelelo kwandibetha. Kodwa ndiyazi ukuba iseyindlela yokuqala yokuphendula kwaye ingqondo yam iyakuthatha ixesha ukuziqhelanisa nokuziphatha kwam nokuzithemba. Nokuba kunjalo, naluphi na uxinzelelo oluncinci endiva ngalo aluhlali ixesha elide. Ngokukhawuleza nje ukuba ndingene kwiqela lam ndijolise ngokupheleleyo, ndithembele kwaye ndikhululekile. Ndinxibelelana ngokucacileyo neqabane lam, kwaye engqondweni yam ndizifanekisa njengabahlobo abanobuhlobo abalwa besondela kwinjongo enye yokugqibezela iprojekthi yethu kunye.
Into embi nje yento yam entsha efunyenwe nentembelo yentlalontle kukuba ixesha lam kunye neqabane lam liza kuchitha ixesha lethu lixoxa kwaye sizanazana kunokuba sisebenze ngokwenene kwiprojekthi yethu, kwaye sinokuchitha ixesha elincinci ngaloo ndlela . Ndivakalelwa kukuba abantu baninzi bekhululekile kum. Ngokuqinisekileyo ndikhangele phambili kuwo wonke umsebenzi weqela ngoku.
Ndithe ndaqala ukuthetha ngakumbi kunabantu, kwaye ndibonisa iingcamango zam ngokucacileyo ngokucacileyo nangokuchanekileyo. Kwaye nabani na owake waba nokuxhalaba kweentlalo, uyazi ukuba unjani ukuziphatha okungaqhelekanga.
Ndiva ngathi ndoda entsha. Ndiyathemba, i-clear-headed, kwaye iphuma ngamandla. Kwaye kufuneka ndibhekiselele ukuba oku kuphuhliso olutsha ukungafaki ukususela ekubeni andizange ndenze enye inguqu kwiveki edlulileyo ngaphandle koko.

IPHEPHA EFULL- 24 Days: Andizange ndicinga ukuba kuya kuba yinto enhle !! (Funda Oku Ukukhuthaza / Ukuphefumlelwa)
Ukuphucula ubomi jikelele Ukubambelela ixesha elide ukuluhlu, kodwa nakhu ezinye zeziphumo: Uphuhliso lukhulu kunokuba luke lube luhlala ebomini bam bonke, le nto yinyani. Usapho kunye nabahlobo bayaqaphela utshintsho. I-Charisma ephakamileyo kunanini ngaphambili. Isizathu sihlala sihlala ixesha elide. Akukho ukuguquka kwemizwelo. Ukunqunywa njengangaphambili. Ukhuphe ukulolonga ubomi bam kwizinto endifuna ukuba zibe.
Ndingahamba imini yonke nezi…
Ngoku oko konke okulindele
Ubomi boLuntu / i-GIRLS GIRLS GIRLS !!! Kuzo zonke izibonelelo zeNoFap, oku mhlawumbi kukhulu kunabo bonke! Ngokuqinisekileyo uvumela u-fucking ukwenza oku!
I-1) Ndihlala ndixelelwa ukuba ndiyindoda ekhangeleka kakhulu nosapho, izihlobo, amantombazana (hayi i-GF's), njl. Ingxaki yayikukujonga iphonografi yandibonisa abafazi abakhohlisayo-ngubani okhumbuzayo akayithandi nakwakho nonke, amantombazana angama-sooooo ashushu kakhulu!-Kwaye ukuzithemba kwam kwakusezantsi ngalo lonke ixesha lobomi bam. NGOKU !! Ndithembele ngakumbi kunanini! Ndithembekile kwinkangeleko yam, charisma kunye nobuntu.
2) Andikhubeki njengendoda ebusayo njengoko ndenzayo xa ndenza i-PMO'ed: Uhh, uhhhmmm… .mmmm.. kulungile… ah… ..so yintoni… uh..igama lakho…. (Ukhupha ifowuni kwaye ujonge kwiscreen esimnyama, ukuthintela ukunxibelelana kwamehlo) Ngoku ndiyabhenca ukujonga amantombazana ashushu kanye emehlweni kwaye ndibanike uncumo lokuzithemba, oluphumayo nolokukhohlisa.
3) Amantombazana aya kundibona. LOTI EZIYINYE! Amantombazana afanelekileyo entle yokuzivocavoca endiyifumene nayo, nangona kunjalo ndiphuma kwinqanaba lam (i-BTW fuck liagues apho zenze i-bullshit) ngoku ndibancumo, ndikhangelele kunye nothando.
I-4) Ngaphambi kwe-PMO andizange ndiqagele ukuba babedlala. Ngoku ndiyabona ukuxubha, ukubetha kweenwele, ukukhupha, ukujonga amehlo, yonke into !!
I-5) Andikholelwa ukuba ndibukele abafazi bezononopopayi, ngokukhawuleza babonakala bebuqhetseba kwaye besabisa. Ndiyavuma hayi Ndiyayiqonda indlela endiyifumene ngayo UKUBA UKUYENZA, ukukhutshwa kwesikhumba, kunye neenwele ezigqwebileyo, umzimba wokukhohlisa okhangayo. Amantombazana okwenene ayenzileyo, ngaba mna ndiyakhangwa.
6) Ukuxhalaba kwezenhlalakahle kuhamba kakhulu. Ndihamba egumbini elinjengomqhubi we-fucking ngokumomotheka ebusweni bam kunye neprojekthi yokuzithemba njengento ephosa. Ungesabi umsebenzi weqela kwipyunivesithi, ungesabi ngodliwano ndlebe. Amanye amadoda abukeka esongelwa yimi, mhlawumbi abangela i-PMO. I-ACNE YAMI YAKHO! Andizange ndikholelwe! Ubuso bam ubuso bube bhetele!
7) Ndiyiva le nto kakhulu, “Owu thixo ufana nomntu wakho owahlukileyo. Khange ndikhe ube uqhuba kakuhle njlnjl, njl.
8) UTHIXO LWEEMINYE IZINCEDO EZINTONI NDINGENZA NGOKWENZA AMAHORA UKUBHALA

Unxibelelwano kunye namandla amakhulu
Ngaphambi kokuba akukho fap xa abantu beyathetha nam ndiza kujonga emehlweni abo ndize ndibabone kakuhle. Amazwi aya kuphuma emlonyeni wabo kwaye ndiza kulukhupha. Emva kokuba akukho fap ndivuyela ukuthetha nabantu okokuqala ngqa ebomini bam. Emva kokuba ndibe nencoko encinci, ndivakalelwa kakhulu kum. Ivakalelwa njengamandla amakhulu kodwa awukwazi. Akukho fap incede ndinxibelelana nabantu ngendlela engcono kunaphambili.

Oku kunokuzwakala ukuphindaphinda, kuba kusebenza. Andiyi kubuyela ekuphumeni. (Iintsuku ze-43)
Ukuxhalaba bekusoloko kuyingxaki kum. Lihlabathi elahlukileyo ngoku. I-ADHD yam iphantsi kolawulo. Ngethuba lokuqala kwiminyaka elishumi ndiziva ndiqhelekile kwaye NDIPHILA. Ndiyakwazi ukubamba incoko njengomntu oqhelekileyo. Ndiziva ndoyikeka ukuba ngumntu oqhelekileyo… umntu omdala oqolileyo .. Omnye umntu onoxanduva lobomi bakhe, ethatha inyathelo, esenza into, ezama izinto. Ndiza kuqala ngeSalsa, kunye nezifundo ze-bachata ngomhla wama-31 kule. Siza kubona ukuba ihamba njani.
Ukuba ndifumana iphonografi ngoku, nditsho kwaye ndiziva: "Ayisiyonto ikhethekileyo" ngezandi ezibaxiweyo, nokwenza ... hayi eqhelekileyo ... .. Ndifuna nje ukunxibelelana nabantu, ndiphume kunye neencwadi zam, kwaye ndilale kamnandi njenge Umntu oqhelekileyo.

Izibhengezo, abafaki-zicelo! -IIXXX Days
Kwangoko ngokuhlwa bendigqithile kwigumbi lomhlobo wam. Ndilapho ndihlala nabantu endihlala nabo kunye nabantu abaninzi endingabaziyo, kodwa ubuncinci ndiqhelene uninzi lwabantu apho kwinqanaba elithile ndiziva ndikhululekile. Ngapha koko, ndimi kwisangqa mhlawumbi nabanye abantu abayi-6, bonke abantu endibaziyo, kwaye sineenkomo nje kwaye sixoxa ngezihloko ezingahleliwe. Njengoko le nto iqhubeka, ndijika ndibulise umntu xa ehamba kwaye le ntombazana imnyama isiza kum ize "Uxolo, ngubani igama lakho?" Ndamxelela, emva koko wazazisa kunye nabahlobo bakhe abambalwa. Into elandelayo awayeyithetha yandikhathaza: “Ndifuna ukutsho ukuba unolusu lolona luhle! Izidlele zakho zinobuqaqawuli bendalo. ”
Ndiya kuthi ndiyothuka, kodwa loo nto yayiza kubakho phantsi. Njengomntu oye wabhekana nokuzithemba okuphantsi kunye nokuxhalaba kwezenhlalakahle, le nkomazo yinto enkulu yokuzithemba ngakumbi ebomini bam bonke.
Andizange ndanconywa kulusu lwam ngaphambili. Akukho nto inomtsalane ngayo-enyanisweni, ndinolusu olomileyo. Andikaze ndize ngale ndlela ngaphambili. Okwenzekileyo ngokuhlwanje akunakubekwa phambili ebomini bam. Yonke into endinokuthi le nto ayikho.
I-Nofap ibe yenye yezona zinto zibalaseleyo endakha ndazenzela zona. Ndiziva ndiphilile kunakuqala. Ndidinga ukulala kancinci, kwaye ubuthongo endibufumanayo bunzulu kwaye buzalisekisa. Amaphupha am anzima ngakumbi. Umnqweno wam mkhulu, kodwa ndinqwenela ukutya okunempilo. Ilizwi lam liziva linamandla ngakumbi. Ithoni yam yemisipha ingcono, nangona kunqabile ukuba ndiphakamise. Iinwele zam zobuso ezinqabileyo ziza ziba mnyama kwaye zimnyama. Andisaziva ndilawulwa yimvakalelo yam, kodwa endaweni yoko ndiziva isidingo sokulawula imeko yengqondo kunye neemvakalelo zam. Eyona nto ibaluleke kakhulu, ukuzithemba kwam (ngoku) kukuphakamileyo ngalo lonke ixesha.
Abafana, zonke ezi zizibonelelo zokwenyani. I-Nofap + imvula ebandayo kuphela kotshintsho olukhulu endilwenzileyo kutshanje ebomini bam. Ndiyazi ukuba abanye abantu bafuna ukubuza ubunyani bamanye amabango enziwe ziifapstronauts, kwaye ndicinga ukuba yinto entle leyo; akukho nto iphosakeleyo ngokuthandabuza okunempilo. Nangona kunjalo, oku kunjalo bakho ubomi sithetha ngabafana. Ukuba usesicingweni malunga nokuzama le nto ye-nofap, yenza nje. Yintoni omele uphulukane nayo? Kutheni uzikhuphela ngaphandle kubomi obungcono?
Kuni nonke fapstronauts nilwa umlo olungileyo, ndininqwenelela amathamsanqa kwaye nisombulule ukoyisa iidemon zangaphakathi. UNOKUKWENZA oku. Kwaye ndiyathembisa ukuba kuya kuba lula. Impumelelo onayo ekuhlaleni naseluntwini, kokukhona uya uyiqonda indlela ongafuniyo ukubuyela ngayo kwindlela ebeziyiyo izinto. Xa ufumana oko kunconywa, okanye uncumo oluvela kwintombazana oyidlula ecaleni kwendlela, ngumlingo: Ukhula kakhulu ukuba ungalungela ukubuyela kwisitulo sekhompyuter.

Ndiyindoda kwaye bendihlala ndihleli .. Umahluko kukuba ndiyakholelwa ngoku =)
Ihlabathi elitsha liphela ngoku liyafunyanwa njengoko ndiqhubeka nohambo lwam oluya empumelelweni nasekukhuleni. Amantombazana eza lula, ngoku ekubeni ekugqibeleni ndifumanise ukuba ubomi bunokuzaliseka njani, xa sele wamkele ukuba ungubani.

Ndiqala ukulibala ubomi bam ngaphandle kweNoFap. (Iintsuku ze-130 kamva)
Ngaphambi kokuba ndifumene le nkqutyana kunye ne-yourbrainonporn, ndilahlekile kwiindawo ezininzi zobomi endizikholelwayo ukuba ndilapha namhlanje. Ndandiqala i-porn nge-11 ubudala ngaphambi kokuba ndidibane nesondo sokuqala. Oku kwakhokelela kwiingxaki ezininzi kum njengazo ziTyhumbisi zenza ukuba i-ED / i-ejaculation ilibale, ukuxinezeleka okungahleliyo kunye namazinga aphezulu okuxhalaba kwezenhlalakahle, kunye nokukhathazeka kwizinto ezininzi endandithanda ukukhula. Ndaqhubeka ndihlalisa iminyaka kangangokuba ukutshaywa kwamabhontshisi kwam Ndilahlekelwe konke ukuxhamla kwangempela kwintsapho kunye nabahlobo bam ngenxa yokuba ixesha elide ndiyitshintsha nayiphi na inzala kubo. Ndithiyile ubomi, ndithiywayo, ndizondayo yonke into malunga nosuku omnye ndinenhlanhla ngokwaneleyo ukukhubeka kule nxalenye kwaye yonke into yatshintsha emva koko.
Emva kokuba ndiqalise ukuqala kwakhona ngeNoFap, ndafumanisa ukuba ndingubani kanye kanye ebomini bam. Ndacinga ukuba ndingumngenisi ongenamdla wokwenene wokulandela abasetyhini okanye ukuziphucula. Ndacinga ukuba ndiza kuchitha ubomi bam bonke ngaphandle kolwalathiso okanye naluphi na unxibelelwano lokwenyani kwabo bandingqongileyo. Ndacinga ukuba ngenene andinamsebenzi ngokwaneleyo ukuba ayizukubaluleka komnye umntu ukuba bendimkile. Kodwa ndiphosakele ngazo zonke ezi zinto kwaye emva kokuba ndiyifumene loo nto, ndaye ndagqiba kwelokuba ndiphume ndiqalise oku. Ndadibanisa iNoFap kunye nokuzilolonga, ukutya, imvula ebandayo, ukubuyela ekholejini, kunye nokucamngca. Khange ndibenayo nengcinga enye malunga nezesondo okanye i-porn.
Ngoku nditshintshe kakhulu kangangokuba andisakhumbuli nokuba bendinjani ngaphambili. Ukuxinezeleka kwam kuphelile kwaye ndiyakuthanda ukwenza izinto kwakhona njenge-off-roading ne-basketball; imisebenzi endiyithanda ukukhula kodwa inzala yam yaphela ekugqithiseni kwam ixesha. Ukuxhalaba kwam kuphelile, kwaye ndinokunyuka phambi kweqela ngaphandle kwemibandela. Yonke into ngesondo ishintshile ukuba ibe ngcono. Ndiyakwazi ukugcina imizuzu ye-30 kwaye ukuvakalelwa kuyamangalisa. I-NoFap iyamangalisa ngokuphucula ukuzimela kwaye abantu abaninzi balahlekile kuyo. Gcina ukhumbule ukuba i-NoFap ikwayinyathelo lokuqala.

Imiba yoBuntu kunye noTyhila-Sexual / Masturbation
Ukuchazwa ngokulula, "ikhefu lokunyamezelana" noonografi, kunye nokuzikhupha okanye ukuthintela ukuphulula amalungu esini kunokunceda ukuba ubuchopho bakho busete kwakhona kulindelo lokwanelisa ngokwesondo kunye nobudlelwane, kunye nokonyusa ukuzithemba, amandla kunye nokusebenza ngokwesondo.
Mna ngokwam "ndiphumelele" kule ndlela, ndenze ngempumelelo i-56-day stint ngokupheleleyo ndishiya i-porn kunye ne-masturbation kunyaka ophelileyo. Injongo yam yoqobo yayiziintsuku ze-60, kodwa ndaphela "ndophula" ngomhla we-56 ngokulala nomntu obhinqileyo ongumhlobo wam ngoku. Ngaphambi koku, andizange ndilale ngesondo malunga neminyaka emibini, kwaye ndihlaziye i-masturbated to "fucked up / extreme" amaxesha amaninzi ngosuku. Andikho kubudlelwane okwangoku, kodwa iimfuno zam zesondo ziyafezekiswa. Okubaluleke ngakumbi kum yayikukunyuka kwamandla kunye nokuzithemba okwathi kwavela njengesiphumo. Ndisukile kumvuzo omncinci osisigxina ukuya kwisigxina esigcina iziqinisekiso zam nolwazi ndilusebenze. Oku kufuna ukutsiba okukhulu kuzo zonke iinkalo zobomi bam (inkuthazo, isimilo, ukuzihlonipha, ukuthetha esidlangalaleni, njl.) Kwaye ndiyakholelwa ngokupheleleyo ukuba uhambo lwam lwe-no-porn lundincedile ndakha ukuzithemba endikudingayo ukuze ndiphumelele. Emva kwayo yonke loo nto, ukuba unokwenza umzimba kunye nengqondo yakho igobe kwintando yakho, kuncinci kakhulu ongenako ukukufeza.

Iiveki ze-9 - Uxinzelelo luphuculwe kakhulu, i-Porn Porn yayindibetha ngamandla am

Ukuba yintlalontle?
Ngomhla wesine we-nofap, i-streak yam ende kunazo zonke iintsuku ezingama-34, kwaye ndiye ndaqaphela ukuba ndihlala kwintlalo. Hayi kuphela emsebenzini, kodwa nangaphandle esidlangalaleni. Ndibulise abantu abambalwa ngaphandle, bendisebenza nabo okukhokelele kwincoko emnandi ngakumbi, kwaye ndinamandla ngakumbi.

Usuku 31 - Qu yokuphononongwa kweposi
Emva komhla we-7 ndaqala ukufumana iinkuni zasekuseni rhoqo, ezazintsha kakhulu kum. Ndikhumbula ukufumana iinkuni zakusasa ndiselula, kodwa andicingi ukuba ndizifumene kuba ndandimalunga neminyaka eli-17 ubudala. Iiveki ezidlulileyo ziye zancipha rhoqo ukuya kuthi ga kwi-1 kubusuku bonke be-3.
Ndenza ukujonga iliso okungcono kwaye uxinzelelo lwam ekuhlaleni luye lwehla kancinci. Ndingumntu othuleyo kakhulu. Bendiqhuba iiveki ezimbalwa ezidlulileyo ke oko kuhamba kakuhle, kodwa andikhange ndibone naziphi na iziphumo ezivela kwi-nofap kulo naluphi na uhlobo lokusebenza kwezemidlalo. Andothuswa yile kuba andilindelanga zibonelelo kwezi ndawo, kwaye andenzi nto ingako. Ndiceba ukunciphisa umsebenzi wam kancinci kwaye ndibuyele ekusebenzeni ngendlela ezinzileyo, amaxesha angama-4-6 ngeveki.
Ndifumana umsebenzi omninzi kakhulu owenziweyo, yeyona nto inkulu kum. Ndisachitha ixesha elininzi ndikhangela kwi-reddit kwaye ndifunda iindaba kwaye ndikhangela i-RSS feeds, njl. Ndiyathemba ukuba ndiza kuyilungisa loo micimbi kungekudala, kodwa inye into ngexesha.
Kwiiveki zokuqala ze-3 ndandicinezelekile. Ndandinengxaki yokuzivuselela ukuba ndiphume ebhedini, kwaye ndaziva ndidiniwe kwaye ndingenaso isizathu sokwenza nawuphi na umsebenzi xa ndiphakathi kwaye ndikhona. Kodwa ukuqala komhla wama-25 ndiqalise ukuziva ngcono, kwaye sele ndiqalisile ukwenza umsebenzi omninzi.

Usuku lwe-96 kwaye ndiqala nje.
Nangona abaninzi abantu beza kunciphisa kwaye bahlaziye izinto esizenzayo apha, ndiyakwazi ukuba yonke inzuzo endiyenayo endiyenayo kwiinyanga zokugqibela ze-3 sele idibene ngokuthe ngqo kwindlela engasayi kuyenza.
Ukuqiniseka kwam akuzange kugungqe. Akukho kanye, kodwa iinyanga ezili-9 ezedlulileyo ndandidandathekile. Kwakufuneka ndiye eyunivesithi ngokusisigxina, kodwa ukuba ndingafumana umgudu, isihogo ukuba ndingafumana inkuthazo endinokuthi ndingakwazi ukuyenza ngosuku olunye kwiiveki ezintathu. Ubudlelwane bam nabasetyhini…. Ewe, bendingenanto encinci ngokubhekisele kubudlelwane kule minyaka mithandathu idlulileyo. Yayithathe umthwalo wayo njengoko nonke ninge nacinga.
Ngoku… kulungile ngoku. Ngaphandle kokungaphumeleli eyunivesithi kunye nawo onke amaphupha ahambelana nawo kunye namabhongo ahlanjwa, andikaze ndizive ngcono. Ndinolwalamano lwam lokuqala lokwenyani nomfazi. Ndiqala ukusebenza kungekudala, kwaye ngaphandle kokungaphumeleli kwam kwezemfundo ndinecebo eliqinisekileyo lokufumana umkhondo ngekamva lam.
Andizange ndive ngcono.

I-Experience My ngeNoFap kude kube kude (kufuneka kuphawulwe ukuba ndizamile kwaye ndaphumelela umngeni we-90 ngosuku malunga namaxesha e-30 kodwa ngeli xesha ndijikeleze iirekhodi zam ngeeveki ze-2);
Andikufumananga nzima ukuvuka ekuseni
Kanye ngexesha ndandidla ukucinga ukuba ngaba ndiza kusasaza imihla ngemihla ndiza kuvuya, oko kuyenzeka ngoku kwaye ndikhoyo. Ndiqinisekile ukuba ndibetha iintsuku ze-90 le ntsikelelo iya kudlulela, kodwa ixeshana!
Ukuzithemba ngakumbi, ukusebenzisana nabantu kunye nokwazi ukuba ndilawula ngokupheleleyo umzimba wam kuqinisekisa kwakhona. Andiyi kuzaliswa ngokungathandabuzekiyo, kuba ndiyazi ukuba ngamaxesha athile emini andisayi kunika isilwanyana ngaphakathi kwam kunye ne-PMO
Ukumisela iinjongo, ukuphucula ngokuthe ngcembe kwezinye iindawo zobomi bam. I-NoFap yinto enye ebalulekileyo, kwaye ukuyigqiba ngempumelelo ndivumela ukuba ndiqhubele kwezinye iindawo zobomi bam kunye nokuphucula

Usuku 50: I-semester entsha ekolishi, utshintsho luyabonakala
Ndiqala nje isemester entsha kwiDyunivesithi yam (iBiology undergrad). Ndonwabe kakhulu yile! Ndaqala iNoFap malunga nesiqingatha sehlobo, ngelixa ndandingekho edolophini iiveki ezine. Andizange ndiqwalasele amantombazana kwaye ndiziva ndijulile kwaye ndide ndide ndagqiba ekubeni ndiyeke kweli hlobo elidlulileyo. Nazi ezinye zezinto endizibonileyo.
Ndizithembile ngakumbi kumantombazana. Ndiqinisekile ngakumbi ngam xa ndithetha malunga kwaye ndiziva ndikhululeke ngakumbi.
Ndiya kunika kwaye ndifumana ukudibanisa kwamehlo ngokuphindaphindiweyo, kwaye uqaphele abantu bandihlabelela, nditsho kumantombazana.
I-sophomore ndidibana ngokukhawuleza kwiveki eveleleyo yangena kum kwakhona namhlanje, yavuya gqitha xa ndibona, yamnika inombolo yayo. Oko ze kwenzeka ngaphambili.
Ndihamba ngendlela engcono, kwaye ndihlala ndigcwele amandla. Abantu bayaqaphela.
Ndiziva ndikulungele kwaye ndikhuthazekile ukuqala ukusebenzisa indawo yokuzivocavoca yesikolo rhoqo.
Ndonwabe nyani yindlela oku kwenzeka ngayo! Eli lixesha lam lokuqala ukubona abantu abatsha abaninzi ukusukela kwisemester yokugqibela, kwaye kuyaphambana ukubona lonke utshintsho kwangoko emva kweentsuku ezingama-50 zokuguqula imikhwa yam. Ndonwabile ngokwenene ekugqibeleni ndagqiba kwelokuba ndingayithathi ngokungathí sina iFap.

Ubudala 20 - ndandingumntu onentloni. Ngoku: Uqinisekile! Ngaba ungathetha ngonaphakade. Ukudibana kwamantombazana kunye nokunxibelelana kulula

Iyiphi ingqungquthela yakho yobungqina obunamandla?
Kum luphuculo olukhulu kuxinzelelo lwam lwasentlalweni. Ndiyinjineli yesoftware, entlokweni yam kakhulu. Bendihlala ndithandeka kakhulu ndisemncinci, kodwa kule minyaka idlulileyo lonke eli liphambi kweekhompyuter kwaye ekugqibeleni ndenza imali ngayo kuyitshintshile loo nto. Kufike kwinqanaba lokuba bendisoyika ukuthetha nantoni na nakubani na ondingqongileyo, bendixhalabile malunga nokuba yonke into encinci yokutshintshiselana izakuphela njani, ngokungathi bendilungiselela into ebaluleke kakhulu ngalo lonke ixesha. Xa ndigqitha ebantwini bendidla ngokuziva ndincinci kwaye, ngenye indlela engachazekiyo, ndincinci. Oku ngaphandle kwento yokuba ndiyindoda entle enobulumko obunobungqingili, bendisebenza kwaye ndihlala ndiphakamisa iintsimbi ngaphezulu kweshumi leminyaka.
Ngamanye amaxesha ibindenza ukuba ndlongondlongo ngokungeyomfuneko, ngokufuthi bendinokuyekisa nje ukuziva ngaloo ndlela kwaye ndibuhlungu. Ndiza kuhlala ndiziva ngathi ndingathandeki ekuhlaleni, nangona ndiye ndafunda kumava ahlukeneyo adlulileyo ukuba yayindim abantu ababeqinisekile ukuba abanamdla kubo.
Ndibe ndiyaxoka ukuba bendinokuthi izinto bezichasene ngqo mva nje, kodwa zingcono kakhulu kwiindlela eziphambili. Bendihlala ndicinga ukuba ikhona into endifuna ukuyenza engakhange ndiyenze okanye ndingakwaziyo ukuyenza. Ngoku kukho la mandla kum… ukuba ndindodwa ingatolika umnqweno wokwenza into eyonwabisayo okanye enemveliso, okanye uphondo oluphazamisekileyo ngokubanzi.
Xa ndikufutshane nabantu ivakalelwa kukuba ifikelela kubo, indenza ndifune ukubajonga okanye ndithethe nabo nokuba kubonakala ngathi abazukuphindaphinda. Ndiqale ukuqaphela ukuba angakanani la mava amancinci amabi endikhe ndanawo nabantu abangabaziyo abangaqhelekanga ngabantu nje abasabela kwimeko enje ngendlela endiya kwenza ngayo.
Xa ndisiya kuhlala endaweni ethile njenge cafe, bendiziva ndisoyika ngabantu abajonge kum xa ndingena, ngokungathi bayandigweba. Ngoku ndiyabona ukuba banomdla, okanye baziva bengakhuselekanga, okanye ukuba babonakala begweba kubonakala ngathi bahlawula into ethile.
Zonke ezi zinto bendisoloko ndizikrokrela ngeendlela ezininzi ezincinci, kodwa kufana nendlela u-UG Krishnamurti ayibeke ngayo kanye, ndibone iswekile kuphela, kwaye ngoku ndiyayingcamla. Yonke le nto ingathi ivule amehlo am.

Ukuqala kokuqala. Ndiyabonga r / NoFap
Ndineeveki ezimbini kuphela kwaye sele ndiyindoda entsha. Andiyikholelwa nokuba inditshintshe njani. Ndiyazi kakuhle indawo endikuyo kwaye ndiyabonwabela ubomi. Ndingu-sophomore kwikholeji kwaye ndineminyaka engama-20 ubudala kwaye andikaze ndibenentombi. Andizange ndiqale ndiphuze. Ndandinomdla kakhulu.
Ngoku amanenekazi ahlala esiya kwigumbi lam lokulala. Ewe izolo ndaye ndamanga okokuqala ndaza ndenza nentombazana okokuqala. Elona candelo lihlekisayo kukuba bendisoyika kakhulu kwaye ndiye ndabona ukuba ndifuna ukuziqhelanisa… ngethamsanqa uphantsi ukuba andifundise. Ndiyakholelwa ukuba i-PMO indigcinile ekufumaneni oku ngaphambili. Ndiyabulela kakhulu nge-nofap. SUKUNIKEZA IINKCUKACHA

Usuku 92 / Schizophrenia vs Nofap.
(Usuku 92) Iya kuba mfutshane. Ndiyi-schizophrenic kwaye ngenxa yemithwalo yamayeza endiyithathayo, ndivakalelwa kukuba ngandlela-thile andinako ukuzama ukuxhamla ngokupheleleyo kwe-nofap kwaye akukho-PMOing. Naliphi na ixesha, ndihlala kwiintsuku ezingama-92, kwaye into emangalisayo yaqala ukwenzeka… IZAKHONO ZOKUQHUBA ziphuculwe ngokwenene. Andikholelwa *** !! Abantu bahleka iziqhulo zam ezingenangqondo, ndikhokela incoko uninzi lwamaxesha ndikhetha isihloko. Andiziva ndiziva ngathi kufuneka "ndingene" kwiincoko. Andikaze ndiyive le nto ngaphambili ikakhulu ngenxa ye-schizophrenia yam yexesha elide. Kungenxa yoko le nto NDICWANGCISIWE.

ikhonkco-Amandla amakhulu abonakalisiwe!
Ndikumhla wama-25 wam wokuzama ukuqala kwakhona kwe-1st. Umgca ophantsi ulungile. Mva nje, inkuthazo zero yokuba nentlalontle. Ngokwenene bendiziva ndililolo kwaye ndingabonakali kwabafazi. Uninzi lwabafana babhala malunga nendlela abaqala ngayo ukuqala kwakhona kwaye "ngokukhawuleza", amantombazana aziphosa kubo. Ndilukrokrela olu hlobo lwentsomi kwaye ndikhawuleze ukubiza ngengqondo 'BS'. Kulungile… ..
Namhlanje bendifunda eStarbucks. Cinga ukuba ngubani owayekhona. Ewe, i-barista entle ukusukela ngoLwesine. Saqhubeka sijongana-dang kwakumnandi kakhulu!
Ndiza kumjonga ngekona yamehlo kwaye ngalo lonke ixesha ndibambe apha ejonge e me. UMGquma !!!! Ngamanye amaxesha bendijonga kude ngokungathi amehlo am afike nje emhlabeni; ngamanye amaxesha bendiye nditshixe naye kwaye sobabini sincume KAKHULU.
Ewe, ndathetha naye. Kabini. Ixesha lokuqala kuxa ndifumana isiselo sam. Ndaphinda ndathetha naye okwemizuzu embalwa ngaphambi kokuba ndimke. Ndiqinisekile ukuba abantu abasebenza naye babemnika iseti yentloko kuba kwakufuneka ukuba asebenze kuba ngequbuliso kwafuneka siyinqumle incoko yethu. Ndingathi i-100% eli lixesha lokuqala ndinalo nanini ndifumene intombazana enkathazweni kuba ndandidlala naye. NGOKUQINISEKILEYO okokuqala kum - mna ngubani iqhele uku I-PMO ayinakuze ikwazi ukwenza oku. Andizukungena kuyo nantoni na, kodwa mna am Ndikhangele phambili kwixesha elizayo xa ndimbona. Ufunda kwisikolo segrad, ke ndicinga ukuba siza kuba nezinto ezifanayo ukuthetha ngazo.
Nangona bendikhona ~~ngenye indlela~~kakhulu Ukuthandabuza malunga nala magunya anamandla okugqibela okuqala ngokutsha anokuvuka, namhlanje ndiye ndazazi ezo zinto zibalaseleyo. Ngaphandle kokuthetha, ndiyabulela kakhulu ukuqala kwam kwakhona kundinyanzelisile ukuba ndisebenzise amayeza am, ndaza ndanikwa inkuthazo yokuba ndihlale kunye nabantu ngelixa bendinyusela kwinqanaba leemvakalelo apho kunokwenzeka ukuba baqonde kwaye bonwabele into elula njenge ukuncuma nokuncuma nentombazana.
OKUHLULEKILE KUNYE KWEPORN !!!
Kwaye akukho ndlela esihogweni ndibuyela umva.

Inzuzo ye-No-Fap: ukufika kwamantombazana kuya kuba lula.
Ibali elifutshane: Fapper malunga neminyaka esi-7. Ndihlala ndixhalabile kwaye ndisoyika malunga namantombazana. Andizikholelwa izibonelelo abanye abasebenzisi ababebanga ngazo ngeNoFap. Ugqibe kwelokuba unike iNoFap njengelinge. Funda iSeddit ngeli xesha. Malunga ne-1 iveki, ndinokuya kumantombazana kwaye ndithethe nabo ngokulula. Yazi, andikho mhle kwaye ndingumntu oneentloni. Inokubenza bahleke kwaye babenako ukonwaba ecaleni kwam. Khange ubuze manani nangona… ndenze nje intetho encinci kwaye ndakha izakhono zam "zokulukuhla". Ndibuyele izolo, kwaye namhlanje, ndibone amantombazana amabini endifuna ukusondela kuwo, kodwa andafumana magama okanye ukuvulwa oza kuwasebenzisa. Akukho-fap-me ngekhe uhambe nje waya apho kwaye ube ngumphathi. Le shit iyasebenza. Ukuma okungcono, amandla amaninzi, ukuzithemba ngakumbi kunye noxolo lwangaphakathi. Nangona… ngaphandle kwemicimbi yoxinzelelo, iintlungu zentloko kunye nokuzilwela. Awusayi kuphinda ushiye ukusukela ngoku! Ndiza kuba li-badass.

Kulungile! Iintsuku ze-90
Akukho manyala abukeleyo. Ngaba ne-3-4 ejaculations kwinyanga ephelileyo. Akukho kuphulula amalungu esini, babevela kumaphupha amanzi kwaye omnye wayevela nje ekucingeni. Ewe, ndandinzima kakhulu kwaye ndandibuhlungu, kwaye ndikwazi ukufezekisa i-orgasm ngokungathinteli phantse kwandenza ndikhala ngolonwabo! Olona loyiso lwam lukhulu ukuza kuthi ga ngoku kukuba andinawo nomnqweno wokubukela iphonografi.
Ndinexesha elininzi lokugqiba apho ubomi bam buhamba khona, kwaye amandla aya kubantombazana abathandanayo (amantombazana athile kwiintsuku ze-90 ngaphezu kobomi bam bonke!). Ndifumana amantombazana okwenene anqwenela (kunokuba avulekwe yimifanekiso ye-2D). Ndiyazi ngoku ukuba ukulungiswa kwam kuya kuxhomekeka kwimicimbi yoluntu, ukwesaba njl. Kwaye ngenxa yokuba ndizama ukusebenza, nditya, ndisebenzisa kwaye ndilala ngokuchanekileyo. Iintsuku ze-90 zifanelekile, kwaye ndiya kuqhuba oku. Ufumane ingqiqo ngakumbi ukuba oku kulungiswa ngokupheleleyo, kwaye ndivakalelwa ubuncinane kwinqanaba.

Nawuphi na oxinezelekileyo ukubeka izimvo kule nto?

Ngaba i-nofap ikuncede ngokudakumba kwakho? Ngaba unciphise okanye (ndingakwazi) ukuphakamisa ngokupheleleyo? Ngokuqhelekileyo, ngaba uqaphele ukuba akukho nto ichaphazele ukuxinezeleka kwakho nangayiphi na indlela, kodwa ingakumbi efanelekileyo?

schmonday

Ndiye ndaxinezeleka ngenxa yokuba ndandineminyaka eyi-14. Ndiza kuchitha iiyure ebhedini, ndingakhuthazi kwaye ndifuna ukuzibulala. Ndizamile amatyeli amaninzi, kodwa, kuyacaca ukuba, ndohlulekile. Ndasilela eziklasini, nam. Ndayeka kwisikolo samabanga aphakamileyo ndaza ndanxweme ngekholeji yasekuhlaleni xa abazali bam babendoyikisa ngokundigxotha. Ndichithe iinyanga ezininzi kwiiwadi zengqondo. Okona kubi kakhulu kukuba amayeza zange andincede, ngaphandle kwakanye. Indibonisile ukuba kunjani ukonwaba; Ndaziva ndikhulu. Ngelo xesha ixesha landinika inkuthazo yokuqhubeka nokufuna olo lonwabo kunye nokuziphucula. Kodwa ekugqibeleni yaxutywa kwaye andizange ndive nantoni na. Ke, ndiyekile amayeza ndaza ndabuyela kwimikhwa yakudala.
Ngoku, emva phantse iiveki ezimbini ze-nofap, ndifumana olo lonwabo kwakhona. Ukuphela kwezinto eziqhelekileyo phakathi kwala maxesha mabini kukungabikho kwe-PMO: amayeza ayebulele i-libido yam kunye nomdla kwi-PMO. Kuyamangalisa ukucinga ukuba ukuphulula amalungu esini iiyure ngosuku, ukujonga yonke into emfutshane kwi-scat kunye ne-guro / snuff iya kuba sisizathu soxinzelelo lwam, kodwa kubonakala ngathi kunjalo. Ngoku, qaphela ukuba ndiyimeko enqabileyo. Uxinzelelo yingxaki enkulu, kwaye unobangela wayo ayisoloko ibonakala ngokulula. I-Nofap mhlawumbi ayizukuba ngumba omnye ekufuneka ujongane nawo. Kodwa yazi ukuba i-nofap inokukunceda- kukho ithemba. Iphonografi inceda kuphela abo benza imali kuyo, kwaye akukho bungozi ekuyinqamleni ebomini bakho. Ndiyathemba ukuba inzame yakho ye-nofap iyakunceda kakhulu njengam.

be nantoni

Ewe, amaxesha aliwaka, ewe. Kwinqanaba lam elisezantsi ndandikwindawo eyoyikekayo kwaye umzimba wam wala ukuphuma ebhedini iiveki zilandelelana. Faka i-nofap kunye ne-meds encinci kwaye yayikukunyuka okunamandla. Kwiinyanga ze-6 kamva andifane ndibone nayiphi na imihla ephantsi. Ndisebenza ngale ndlela 'yokuziva ungacacanga' eyaqala kwiminyaka embalwa edlulileyo, kwaye ngethemba lokuba ndiyakuphinda ndibuyele kwezi mvakalelo zilungileyo kwiinyanga ezimbalwa ezizayo.

Yiba nomonde, yibani nomusa kunye nawe. Yidla ucocekile, usebenzise umzimba kwaye ube ngabantu abanobungqina obuhle.

Ukubuyisela kwimeko yesiqhelo kuye kwandinceda ngoxinzelelo lwam. Kwaye umlutha we-PMO yinto enye yokufumana kwakhona. Kodwa ukuyeka lo mkhwa akwanele kum. Kuya kufuneka ndiyitshintshe yonke indlela endiphila ngayo. Ndidinga ukuhlalisana, nditye kakuhle, ndisebenzise ingqondo kwaye ndizinyamekele. Ndidinga ukuzithanda, ukwamkelwa kwaye ndiyeke amaxhala am. Ndidinga ukwenza izinto ezininzi ngaphandle kokuyeka i-PMO. Kodwa ndiyazenza kuba ndiyazi ngoku ukuba kunjani ukuba nexesha elide apho ndingadandathekanga khona kodwa ndonwabe ngokwenyani kwaye ndinako ukuthatha iintlungu kunye nokubandezeleka ngokuhamba nje ngomlinganiso wobomi.

silentSmooth

Akukho fap yayincedo olukhulu; ndisusa intloko yam kwaye ndinika ingqalelo ngakumbi kwaye ndiqhuba.
Ukubaleka ngaphezulu kweemayile ezintathu, kathathu ngeveki kwandinceda. Ukwenza iklasi yangokuhlwa kwandinceda ekuhlaleni. Ukujoyina i-toastmasters kwandinceda ngokuthetha esidlangalaleni ukuphakamisa ubunzima kwandinceda, kodwa kwandenza ndanomsindo. Ukutya ngcono kunye nokwehla kobunzima kuncedwe, kodwa yayingengomahluko mkhulu. Ukunxiba ngcono kwakulungile. Ukuyeka ukumamela umculo onomsindo / oxinzelelekileyo yayinguThixo. Ukucamngca ngengqondo kwaba luncedo olukhulu. Uninzi lweencwadi zokuzinceda azange zincede, nangona ndandizithanda iincwadi zokunyusa ukuzithemba… endicinga ukuba zonakaliswe kukufota.
Nangona kunjalo i-nofap yayilinyathelo lokuqala, kwaye nangoku, nanini na xa ndifaka iimvakalelo ezimbi. Ndihamba nje ndicinga, “Bendihlala ndiziva ngolu hlobo zonke ixesha".

Changenotchangesiintsuku 91

Ngokuqinisekileyo, kwaye ndiyinto embi njengako. Ingqondo yinto ehlekisayo kwaye kufuneka isebenze iikinks. Into endiyisebenzelayo NGOKUKHALA. Ndaphinda ndigcina iphepha lephupha lemihla ye-90, ngoko unokubona imibandela yakho.
Jonga, xa ungafumani ngokwaneleyo i-serotonin okanye i-norepinephrine UYA kuziva ngathi uyinto ... kwaye iyaqhubeka ngamanye amaxesha. Kungenxa yoko le nto ndiye ndabona ukuba KUFANELE ndiqale ukugxila kwinkqubela phambili kunye nenkqubela phambili.
Ngaphezu koko, nantoni na ejongene nokuziqhelanisa izinto ezitshintshela iikhemikhali zeengqondo ziya kuba sisixhobo. Izixhobo njengoko uhamba endleleni yokuphilisa.
Kuyakhathaza NGOKWENENE ukungabinayo ibhalansi yeekhemikhali efanelekileyo. Eyoyikisayo. Kodwa ungaze uyeke, qhubela phambili umhlobo wakho osenyongweni, kwaye uya kwenza umhlaba.
Ndiyazi ukuba akukho lula xa ungabonakali ufumana isiqabu. Utshintsho lwe-nofap mhlawumbi luphucule ubuchwephesha bobuchwephesha nge-50% okanye nangaphezulu. Kodwa kum iyacotha. Ndivakalelwa kukuba ndifuna ukufumana umhlaba ongaphezulu kwimicimbi yokutya kunye nokufumana imida engcono nangakumbi nabantu ababi.

Indlela i-NoFap eyatshintshile ngayo ubomi bam: Ukuba unokungabaza, funda oku.
Ndingubani? Kude kube kwinyanga ephelileyo, ndandingumndilili oqhelekileyo kuJoe ngokubhekisele kwi-Porn kunye neFap: Ndilikhoboka le-intanethi, bendilisebenzisa kube kanye ngemini kwaye, ewe, bendihamba yonke imihla. Umndilili wendoda ekhangeleka kakuhle, engatshatanga, engama-30 ubudala, umsebenzi olungileyo Xa ndikhuthazekile, ndinokuphumelela kakhulu kubafazi. Amagama aphambili apha ngala: "xa ndandikhuthazwa".
Enyanisekileyo, ndandingenayo ingcamango yemiphumo yobundlobongela obukhulu kum. Emva koko ndifumene i-nofap kwi-reddit. Funda konke. Funda kwakhona. Kwaye qalisa inyanga ye-nofap / noporn. Emva kweentsuku ze-30, iziphumo zikhulu kangangokuba kufuneka ndibaxelele nawe.
Emva kweentsuku ezi-5 okanye ezi-6, ndaye ndabona ukuba uxinzelelo endandiluva lwalungeyonto imbi: Kwakungamandla. Kwakunomdla-kungekuphela nje ngokwesondo, ubeke ukunyaniseka kwempilo yemihla ngemihla. Ndiyazi ukuba yonke intombazana entle endiyibonileyo ikuluhlu lwam. Ukuqhagamshelana kwam kunye namantombazana kwakubukhali. Ukumomotheka kubo kwaba yinto eqhelekileyo. Ngomhla emva kwendlela engaphantsi komhlaba, ndancuma intombazana entle ende emnyama. Weza kundibona, endibuza ukuba ndifunda phi. Uye wandibona kwiYunivesithi kwiminyaka embalwa edlulileyo. Qikelela ntoni: Inombolo yefowuni.
Ngoku sele kuneentsuku ze-30 kungekho fap / i-porn kwaye andikaze ndizive ndithembele ngakumbi ebomini bam. Kwaye zikhona iziphumo. Konke oku akusiyo ithiyori. Ndadibana namantombazana amaninzi kwinyanga ephelileyo kunyaka ophelileyo kwaye uyazi ukuba kutheni? Kungenxa yokuba kuphela kwendlela. Kuba ngoku ndiyazi ukuba andinanto yokukhulula.
Okukwintsusa: Abafana: Yeka ukuchitha amandla akho esondo kwi-porn kunye ne-fap. Awunakucinga nje ukuba kukho ntoni emva kwayo. Uninzi lwamantombazana luya kuqinisekisa lo mgaqo ulandelayo: bakhetha ukuzithemba kunye nokuhlekisa kunokubonakala. Ngaba ucinga ukuba awunamdla ngokwaneleyo ukuba unganamava endisandula ukuwenza? Awulunganga. Yizame. Kukuwe. Ngoku ndiyayazi.
Endaweni yokuchitha ubusuku kwi-youporn, phumela ngaphandle kwaye ufumane amava ngawe awucingi ukuba kunokwenzeka. Ukusuka kumfana onombulelo kakhulu kwiphepha le-nofap reddit ekufuneka abelane ngalo ngeendaba ezilungileyo.

INKQUBO YOKUFUNDA -
Ndicinga ukuba ndiyazi ukuba uziva njani. Iiveki ezimbini zokuqala zazintle, ndaziva ndinamandla ngakumbi, i-OCD yam kunye noxinzelelo lwentlalo lwaluza kuba ngcono ngakumbi, emva koko lacocwa. Izinto azibuyelanga kwindlela ebeziyiyo, ziyekile ukuba ngcono. Andikhathali nangona, emva kweminyaka yokulwa noxinzelelo nangayiphi na indlela endinokucinga ngayo yile kuphela kwento eyenza umahluko uqobo. Ilizwi lam liphezulu, ndiyakwazi ukuthetha nabantu nokuba ndinoloyiko endaweni yokuba ndikhubazeke ngokupheleleyo.
Kukwancede ukuba ndiphinde ndivavanye kwakhona apho ndikhoyo ebomini, ebengekho lula. Kule minyaka ilishumi idlulileyo bendikhe ndathandana nomntu o ... kufana nokuba besisoloko singabahlobo abasenyongweni, kodwa isini besisoloko sinzima kuye masithi. Indenze ndabona ukuba ndixhomekeke kangakanani kwi-porn kunye ne-masturbation ukwenza izinto zisebenze, ezandenza ndanomsindo kwaye ndadandatheka xa ndiyifumanayo.
Ukusukela oko ndiqalise i-nofap siye salala ngesondo kanye. Indenze ndabona ukuba buncinci kangakanani ubomi besondo ngaphandle kwe-porn endakha ndanayo. Ke ngoku ndenza imowudi enzima. Kuhamba kakuhle ukuza kuthi ga ngoku kwaye ndiyathemba ukuba izakubamba. Uyazi ukuba ndiyayenza le nto, kwaye ixesha elide sihamba ngaphandle kokulala ngesondo kwaye nam ndingaziphulula amalungu esini kuya kucaca ngakumbi kwaye kucacile ukuba ubomi bethu bezesondo abuzange busebenze nyani.

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Olu luncedo olulungileyo, enkosi ndoda. Izibonelelo kukuba ndikulolu hambo lokuphuhla kwamntu kwaye ndinqwenela okungakumbi ngoku kunokubomi obuqhelekileyo, ekuqaleni bendizimisele ukwenza iNoFap kwaye ndisebenzisa izinto zokuzinceda, kodwa ziguqulwe ngaphezulu nangaphaya. Ukuzithemba kwam kunye nezakhono zentlalo ziye zaphucuka kakhulu, uxinzelelo lwam alunto kwaphela. Ngokubalulekileyo iNoFap iyasebenza.

Molo bhuti. Kuphantse iinyanga ze-3 (kunye nokuphindaphinda kwe-3) ukungabikho kwakhona ngoku. LINK UKUZIPHELA - lwam amava kunye nokukhathazeka
Ndiqinisekile ukuba ukukhula kunye noxinzelelo kuhambelana. Ngoba? Iminyaka engama-20 yokutshala yangqina ukuba ukufakela i-fucks ngengqondo yakho ukuze ube ngumlutha we-zombie kubo bonke ubomi bakho. Nali ke ibali: okoko ndakhaba ubomi bam, ndinoluvo lukhulu lokuphila, ukuzithemba ngokubanzi kunye nolonwabo.
Kudala ndisitya ndisempilweni, ndisenza ezemidlalo kwaye ndiphucula ubuchule bam. Kufanelekile ukucinga ukuba zezona zizathu ziphambili zokuba ndizive ngolu hlobo. Ewe, ndiqinisekile nge-100% yokuba badlala indima encinci kweli bali.
Ukungqina lonto, kufuneka ndibuyele kwiminyaka emi-6 ebomini bam. Ndandineminyaka engama-20 ubudala. Ndineyona ntombazana ishushu emhlabeni, yayiphumelele emsebenzini kwaye ilungile. Ukuzithemba kwam kwakukwelona nqanaba liphezulu lobomi bam. Ewe bendingazi nto malunga nofap.
Emva koko, ndandilikhoboka le-PMO. Kwaye nangona bendiziva ndonwabile ngamanye amaxesha, ibifana ne-roller coaster kunemvakalelo ezinzileyo. Okwangoku, ndiseluxolweni nobomi. Ndiziva ndilungelelene. Emva koko, ndandonwabile kakhulu okanye ndibuhlungu kakhulu. Kwaye kungenxa yokuba ukufuduka bekuphazamisa ngengqondo yam ukuqinisekisa ukuba ndiza kondla umlutha kwiminyaka ezayo.
Kwiminyaka emibini emva kwexesha elide, uza kundifumana ndedwa kwaye ndibuhlungu. Akukho ntombi, ezinye iingxaki ziqhubeka kwaye zixakeke kakhulu kwi-PMO. Ubomi bam buya kuba nomjikelezo wokulala-u-fap-sleep sleep engangena emgodini wobunzima babantu.
Ngeli xesha, ndandingumntu okhathazeke ngokwenene. Ngandlela-thile i-PMO ikwazile ukuthatha ixesha lam le-nofap ukutshintsha umbono wam wobomi. Bendihlala ndizibona zonke iimpazamo zam njengomntu hayi nelinye ilungelo. Ukudandatheka kunye nokudakumba, umlutha wam undikhokelela ekubeni ndiwele kubumnyama obunzulu bokuziphatha gwenxa ngokwesondo (andizukunikezela ngeenkcukacha kodwa masithi yayizizinto ezikhutshiweyo ngaphandle kwesiqhelo).
Ngelo xesha, ndandinoluvo olubi kakhulu loxinzelelo. Soloko ukhathazekile ngekamva. Bendihlala ndicinga ngaphezulu kweengxaki kwaye ndikhanyisa iiyure. Ukuxhalaba ekuhlaleni. Ukungasebenzi kakuhle kwe-Erectile. Ayikwazi ukwabelana nolwalamano kunye nabani na. Ndaziva ndingenamandla, ndilusizi kwaye ndibuhlungu… mhlawumbi ngoyena mntu ulusizi emhlabeni. Ixhoba lehlabathi elingenabulungisa.
Ngethamsanqa, ukuhlala iminyaka embalwa kuloo meko yoyikekayo kwandinika amandla okufumana isisombululo sokuzilungisa. Esi sisombululo size ngohlobo lwezigidi zezigidi zokuzinceda. Ukuzithemba, izakhono zentlalo, ubuqhetseba bengqondo ukoyisa ixhala… Ezo zinto ziluncedo kodwa bekukho into eshiyekileyo. Into eyayindithintela ekuboneni ukukhanya ekupheleni kwetonela. Oko kwakukhula.
Ewe bam bahlobo abathandekayo. Ukufakela kwaba yiyona nto ingumqobo omkhulu phakathi kwendlela eya kulonwabo. Ekubeni ndayimisile, yonke intlungu, ukuxhalaba, ukungabaza nokwesaba ngawe nakwixesha elizayo kuFUNEKA.
Njengoko benditshilo ekuqaleni, bendingafuni ukutsiba kwizigqibo ngokukhawuleza okukhulu. Bendingafuni ukuba yile ndoda ingafakwanga iintsuku ezi-2 kunye nezithuba "ze-OMG ndingabhabha ngoku!". Ndicinga ukuba iinyanga ze-3 zanele ixesha lokubanga ukuba ukungafakwanga kuphilise uxinzelelo lwam ekuhlaleni, ukungazithembi okungapheliyo kunye nexhala kunye noloyiko ngekamva. Yikhumbule ukuba ndinomlutha iminyaka engama-20.
Iyakhula, ndiqinisekile. Ngexesha lokungqengqa kwam bendisiya emsebenzini ndicinga ukuba akukho mntu undithandayo, ndiyoyika ukuveza izimvo zam, kunye nokuzilazila okwe-bitch. Ngoku ndingumhlobo phantse wonke umntu, yima imida yam kunye nepro ngokungafihlisiyo kwaye wenze njengeenkwenkwezi.
Ngandlela thile xa ulikhoboka elinjalo (bendineminyaka engama-20), ingqondo yakho ibangela amanqanaba oxinzelelo lwakho ukuze ubomi bakho bonke bujikeleze ukubuya ekhaya ebusuku kwaye ukrwitshe intamo yedada kangangeeyure. Ukuhamba kukwenza uzive uxinzelelo ukuze uyeke ukuziva iintlungu xa ufap.
Lezi zimbonakaliso zam zimbini ezona zifunyenwe kwi-nofap kude kube kude:
I-1) Ukutshintsha kukunika uxinzelelo olongezelelweyo kunye nokuxhalabisa ngoko kufuneka ukhulule (umjikelezo we-fap umjikelezo).
I-2) Ukufota kudla ixesha lokuxhamla ebomini bakho. Ngokukrakra mfo. Ngokwamanani emali, ndingathi ukufota yayiyi-60% yerhafu kumvuzo wam. Inani lezinto endinokuzenza ngoku ngexesha lam lasimahla liyamangalisa.
Uxolo ngodonga lwesicatshulwa ndikubulela ngokwenza ngcono kum. Nina bafana nidwala idwala.
I-TL; DL: Ukufakela kukunika isihogo sokuxhalaba xa utywala kuyo. Kwakhona sidla ixesha elininzi. Yeka umlutha wakho ngoku!

GUY 2:

Izinto ezintle apha. Ndineendlela nje ezimbalwa kwaye ndinokuqala ukuziva kanye njengoko uchazile.

GUY 3:

Ndiza kuphinda ndichaze imeko yam ngokuxhalaba kunye nokutshintsha xa ndibetha iintsuku ze-90.
Ndenza oku kuba bendikrokrela ukuba ukuphulula amalungu esini kunokuba nento yokwenza nendlela ingqondo yam esebenza ngayo (ayisebenzi).
Ndiqinisekile ukuba i-masturbation ibangela ukuxhalaba / ukuxhalabisa okungapheliyo kubantu abaye baxhomekeke kuyo. Njengomlutha, utshintsha ubuchwephesha bengqondo yakho ngokuphulula amalungu esini emva kwako konke.

GUY 4:

Amanqanaba am noxinzelelo aphelile nje ngokungabikho nanye, phantse ngokukhawuleza.

GUY 5:

Awuyiqondi indlela eyinyani kwaye iyingozi ngayo le nto de ubaleke kuyo.

GUY 6:

Ndoda eli libali lam kanye! Ndikwiminyaka yam yokuqala ye-30, bendilikhoboka leminyaka ye-20, kwaye ndihlala ndiziva ngathi ndiyinto encinci enoloyiko. Ndizamile iminyaka ukoyisa ixhala lam, ndibetha indawo yokuzivocavoca njengendoda ephambeneyo, ndikhulu, ndafunda iitoni zeencwadi zokuzinceda, kodwa bendingenawo amandla. Ndiyayazi ithiyori emva kokuzithemba, kodwa ngekhe ndiyenze kuba bendifota iiyure rhoqo ebusuku ngaphambi kokulala. Zange wazi ukuba esi sisizathu esingunobangela. Andikho kude njengawe, kodwa ndiyaziva ukuba sele ndiziva ezinye zezibonelelo. Awunakulinda ndide ndiyikhabe le nto ilungile!

GUY 7:

Ndiva le nto ichasene noxinzelelo, ngalo mzuzu. Ndiyoyika ukuba ingahamba ukuba ndiyayiqhela, kuba iyaziva imnandi ngalo mzuzu. Ngaba ihleli nawe ngokuqhubekekayo, okanye ngaba yeza yahamba (kuxhomekeke kubuvuvu)?
Xa ndithe ndandiba nomsindo omkhulu, ngezinye ixesha ndiziva ndiziva ndilunge, ngamanye amaxesha ndiziva ndixinekile kwaye ndinexhala. Ngaba le nto yenzeke kuwe kwaye yenze ukuba yehle nge-nofap?

GUY 8:

Uxinzelelo alunakuba yinyani ngakumbi, yenye yezona zinto zimbi endandizithiyile malunga ne-PMO. Ndiza kuba nexhala ngaphandle kwesizathu nangona ndingaziva ngathi ndifana. Ukuqala ukuziva ungcono.

GUY 9:

Ndiyabonga kakhulu ngokuthumela oku. Ulungelelaniso phakathi kwe-PMO ukukhula kunye nokuxhalaba ngokucacileyo xa uthe wathintela i-nofap streak eqinile.

Iintsuku ze-90 nobomi besibini.
Yintoni etshintshiweyo? Ewe, kuninzi. Ngaphambi koko, ndandiphila obona bomi ndinokubufanekisela. Andinayo iishawa, kuba bendichitha imini yonke ndidlala imidlalo yekhompyuter, kwaye nditsiba izidlo ngokunjalo okanye nditya ukutya okungenamsoco kuphela. Andizange ndifune nokuba nelanga egumbini lam, ngoko ndiyakwazi ukuhlaziya i-masturbate nanini na xa ndifuna. Nangona bendinabahlobo, bendingathathi nxaxheba kwimibhiyozo njl. Ndichitha nje imini yam yonke egumbini lam ndisenza izinto ezingenamveliso. Emva kweeveki ezimbalwa izinto zitshintshile, ndaqala ukukhathalela ukunxiba kakuhle, ukucoceka, nokucoca igumbi lam. Oku kwangqina ukuba akukho-fap iyasebenza, ke bendinomdla wokuhlala kude ne-PMO. Ukuphucula ukuzithemba? Fuck ewe, iphucule kakhulu. Uqale ukuya ejimini kwaye watshintsha indlela yokutya. Yeka ukudlala imidlalo yevidiyo, ukuze ndenze izinto ezinemveliso ngelixa ndisebenzisa ikhompyuter. Ndiziva ndizinzile ngokwasemphefumlweni, ndingabinakho ukutshintsha kwemozulu njengangaphambili. Ndiyakwazi ukugxila ngoku kulula kakhulu kwaye imemori yam iphuculwe.
Nangona kunjalo, akufani nokuba ndivukile ngenye imini kwaye ndiqala ukwenza ezi zinto. Ngamanye amaxesha ndikhe ndilibazise phambi kwekhompyuter, ndineentsuku ezimbi kwaye andifuni kwenza nto. Kodwa umahluko kukuba ngoku ndinokuzinyanzela ukuba ndenze nantoni na, kuba loo mandla akum. Ndisenomsebenzi omninzi ekufuneka ndiwenzile. Sisiqalo nje sobomi obungcono.

Andizange ndenze i-pmo kwinyanga yokugqibela kwaye ubomi bam buphucule kakhulu. Ukuxhalaba kwam kuphulukisiwe, ndininzi kakhulu kwentlalontle, ndibe nethandana namantombazana. kwaye ubomi bam buye bujikeleze. ikhonkco

Pmo kunye nokudakumba / sa
Ndinexinzelelo lokuzibulala kunye noxinzelelo olubi lwasentlalweni apho ndingakwaziyo ukuphuma endlwini. Emva kweminyaka emibini ye-nofap ndinako ukuba i-100% ithi i-pmo ayikho. Isizathu se-1 soku kwimeko yam ubuncinci. Kube sisihogo sokukhwela ukuza kuthi ga ngoku. Yonke le minyaka apho bendizibuza ukuba i-wtf ayilunganga ngam, ukuthatha iipilisi ezingancediyo. Kulungile ukuba ndiyayazi ngoku kwaye andizimisele ukubuyela umva.

Iintsuku ezingama-41 kwaye ndiqala kancinci ukufumana ubomi kunye nam
Ndiziva ndidekisiwe kakhulu ngobomi, andinanto edibene nexinezelekileyo kwaye ndizaliswe yintlungu njengoko ndandiphelileyo ngenyanga. Ndiyakwazi ukuthetha namantombazana ngendlela efanayo endithetha ngayo nabanye abafana kunye nokukwazi ukuhlala kwintlalontle kwaye ndijamelane noloyiko lwandisiwe.
Ndicinga ukuba i-nofap yandincede ndiphile ebomini bam ngokugqwesa kwakhona, ndiyakholelwa ukuba kusekho indlela endala ye-nofap phambi kwam kodwa ndiyingozi kwaye yonke le mphuculo ndivuke ekuseni ezele uvuyo namandla ukujamelana nomhla omtsha.
Ezinye zeendawo zamagcisa zam ukugcinwa apha:
Yakha isibindi sokucela intombazana kwaye yahamba nomhla kabini (umhla wokuqala kwiminyaka ye-5).
Ndiye ndafumana intombazana ingibingelela kwisitalato kuba ndiyakwazi ukujonga kunye nokumemeza ngaphandle kokuxhalabisa.
Ngesizathu esithile ndikhulule ngakumbi kwiklasi kwaye ndinokulandela onke amanqaku
Andisiva isidingo sokufumana iipilisi eziphezulu, iipop okanye unxile kuba andisadandathekanga
Ndikhululekile ngakumbi ngokutshatyalaliswa nokungaphumeleli
Ndineentembelo ezininzi, nje ngezolo ndakwazi ukuhlala phantsi kwintombazana ebhasi ndiyazi ukusuka esikolweni sam ubudala kwaye ndakwazi ukuthetha naye malunga nemizuzu eyi-30 ngaphambi kokuba ndihambe. Ukuzithemba kwam ngamaxesha kwandenza ndifune ukusho (wow) ngokuzwakalayo.

I-90 Day Report
Khange ndiguquke ndibe nguSuperman, kodwa ngokuqinisekileyo bendiziva ngathi kuye ngeentsuku ezithile zobumnandi, uziva unamandla amakhulu kunye nokuzithemba njengokuba usandul 'ukwenyuka.
Ezinye iintlawulo endizibonayo:
Unentembelo ethe xaxa, uluntu, kwaye ukhutshwe. Ngaphezu koko ndiza kuba nge-PMO. Ukuzithemba okuphezulu. Hlanganisa abahlobo abaninzi. Ukubamba iingxoxo ngcono.
Ukugxila okungcono / ukugxila / inkumbulo. Inemveliso ngakumbi. Khumbula xa wawungumntwana kwaye izinto zicofa nje ngokulula? Oko kuyabuya, ubuncinci kum.
Imeko yesiseko esiphakamileyo seemvakalelo. Ndonwabe kakhulu, kwaye ezo zinto zindonwabisayo ndinokuzixela zezokwexeshana kwaye azindithobi kakhulu. Akukho xhala okanye uxinzelelo.
Amandla amaninzi. Andidinwe phambi kokuphela kosuku. Andixhomekeki kwi-caffeine kwakhona. Ndinomdla wokuzilolonga kwaye nditye ngokufanelekileyo.
Uninzi ngakumbi ukukhanga kwiindidi ezahlukeneyo zabasetyhini

Iintsuku ze-90 kwaye u-O uthetha ntoni?
Ukuba ndifikile kwisigqibo sokuba ndisebenzise ukuphulula amalungu esini njengesixhobo sokuhlangabezana nokudakumba. Ukuba ngoku ndonwabe kakhulu kunokuba bendinjalo kwiinyanga ezi-3 ezidlulileyo. Ngaphaya koko, andinanto yokuthetha engakhange ithethwe ngaphambili. Ndingathanda ukubulela nonke nina bafana kunye nee-gals ngokuba luluntu oluhle kangaka

Ndiye ndaqala ukudandatheka nyani kutshanje, khange ndiyidibanise nokufota ngelo xesha kodwa ngoku ndiyaqonda ukuba banxibelelene ngokuthe ngqo- ikhonkco

I1 YEAR OF UPS NOKUBHALA ICANDELO 2
Into ehlekisayo kukuba nangona ndingakhange ndenze inyanga ethe ngqo okanye nokuba ziintsuku ezingama-90 okanye unyaka ngaphandle kokuziphatha okudala, izibonelelo endiziva ukuba zilolona tshintsho ndilwenzileyo ebomini bam.
gxila- emva kweentsuku ezi-2 emva kokubuyela umva, ugxininiso lwam luye lucace gca kwaye kube lula kakhulu ukuba ungabhaduli ungene ekuphupheni. Kwincoko ndiyakwazi ukugxila kwinto ethethwa ngabantu kwaye ngoku ndiyakwazi ukufunda ngaphezulu kwesivakalisi ngaphandle kokuphazamiseka. Oku kuyanceda emsebenzini wam, kufunda, kubudlelwane, ekuhlaleni kunye nantoni na enenjongo.
Ukuzithemba - le yeyona nto ibaluleke kakhulu kum njengoko unxibelelwano lwam nabasetyhini lwalungalunganga. Ndiyakwazi ukwenza ingxoxo enobuchule kunye nabasetyhini abangenanto kwisitalato. Masikubeke oku ngokwembono. Ngo-Novemba ngo-2011, kungandithatha ixesha elide ukubuza intombazana entle ukuba indikhokele njani na e “mall” njengendlela yokuzibeka esichengeni sokuya kubafazi. Ngoku, kukunxibelelana okuhlekisayo okungenakutshintsha ukubetha kwentliziyo yam nakanye. Nokuba iintsuku ze-10 kumzamo wokuqala bendiqala incoko nabasetyhini (hayi ukukhetha, kodwa ukuzonwabisa nje). Ndiyikhumbula ngokucacileyo indlela endizingca ngayo ngam. Olu lolunye lweenguqu zam endizithandayo.
Ukuziphatha kakubi - akukho mntu uthanda ukuziva ephantsi kwabanye abafana kwaye ndaqaphela le nzuzo ngakumbi ngeemvakalelo zokungaphantsi kwam emva kokubuya kwakhona. Oku akudingi inkcazelo eninzi kwaye kunzima ukuchaza. Emva kokuphelelwa yisidima, ndiziva ndifuna ngakumbi, ndinemvakalelo, ndinengqiqo njll kwaye emva kweveki yokuziyeka, ndiqala ukuziva ngathi ... kunjengomntu. Ixesha lingaba liphantsi kwaye iziphumo ezincinci zinqabile kodwa uyayibona ngokutshintshwa kwezindlela ezizenzekelayo ukuba iingqondo zibona izinto. Umzekelo, xa uhleli echasene nentombazana enhle esitimeleni kunye nohlobo lomfana wesilisa luza kuhlala phantsi kwakho. Iimvakalelo ezithandabuleyo ziphantsi kakhulu kwaye ndicinga ukuba ndiyesaba.
Ukwanda komnqweno wokunxibelelana nabanye abantu - mhlawumbi ngenxa yokuba ndingayifumaniyo i-oxytocin yam isuka kwi-ejaculating ukuya kwi-porn, ndiqala ukunqwenela ukuhlala kunye nokuqikelela ukuba yintoni… xa ufuna ukuthetha nabantu, bayayithanda (ewe, hamba). Inani lamaxesha ndifumana umnxeba okanye i-txt ngokuqinisekileyo inokunxibelelana nokufota kwam ukuba ndiyirekhodile. Nanini na xa ndandizinkcinkca ngotywala, andikhathali ngomntu ehlabathini iintsuku ezimbalwa. Into ehlekisayo kukuba ngexesha le-PMO nasemva kokubuyela umva, ndaziva ndililolo ngendlela engathethekiyo kwangaxeshanye ndingafuni ukwazi okanye ukukhathalela nabani na. Ndandihlala emsebenzini okanye kwisidlo sangokuhlwa sosapho kwaye ndibone nje abantu ngokungabalulekanga kodwa ndilile kwigumbi lam lokuziva ndililolo. Ngexesha lokuyeka into eyenzekayo yenzekile; nangona ndifuna ukunxibelelana ngakumbi, andiziva ndililolo. Oku kuyamangalisa, kuhle kwaye kuyabonakala ngaphakathi.

Ukususela ekubeni ndithatha i-tech yokuzilahla kwiintsuku ze-51 zokugqibela (kubandakanye ne-PMO) ukuxhalaba kwam, kunye ne-OCD, kunye ne-ADD njengeempawu ziye zaphela. Kwiveki nganye edlulayo kukho ukunyuka kunye nokuhla (ukudandatheka kunye nokunyameka) kodwa ngokubanzi kuvele nje NGOKUBA
Ndifumana ukuqonda kokuba yindoda echitha ixesha elincinci emva kwescreen, ndibetha indawo yokuzivocavoca, ndithetha naye wonke umntu endimbonayo. Ndingayenza le nto kwaye NDIFUNDA amandla endoda.

Iintsuku ze-90, andisuki kulo loliwe nangaliphi na ixesha kungekudala!
Ubomi bam butshintshile ukusuka ekuzimiseleni ukuya kwisakhiwo esihle sokuzimisela, kukude kakhulu kodwa ubuncinci ndibethe uxinzelelo lwentlalo kunye neengxaki zokuzithemba.
Andikhumbuli ukuba ngubani ondicebise apha, kodwa nceda ugcine kuba i-masturbation kwi-porno isabonakala njengengxaki kubantu abaninzi.

Yonke into endinokuyithetha ukuthintela i-PMO (MO ngokwayo nayo) kukhokelele kwizibonelelo ezininzi ezingafumanekiyo ngokwenza umsebenzi othile. Imemori (yayihlala inesilungileyo) kodwa Ukuyeka ukuyibeka eluphahleni: kunokungena kwigumbi labantu abali-15 kwaye bafunde + ukukhumbula ngokukodwa zonke iinombolo zabo zefowuni phantsi kwemizuzu emi-5. I-GPA 4. Ukuxhalaba ekuhlaleni kunye ne-bs ukucinga okungalunganga -> ngaphandle kwenkunkuma.
Ubuntununtunu kunye nenkuthazo iphuma njengelanga ngaphandle kokuwa njengenyanga. Ulwakhiwo kunye namantombazana…. -Massive (inokude izenzele xa ucinga ngamantombazana kwimpahla yasebusika). Inkuthazo yokusebenza, ukuphuma, ukubanakho ukukhathalela ukucoca izindlu zangasese, ukuhleka, ukuncuma, ukuzithemba ngenxa yoqeqesho ngaphandle kokuyeka, hayi. Amandla okulala okosana kwaye uvuse isilumkiso ngaphandle kokuvuselelwa yi-caffeine (nangona ndizonwabisa ngekofu ngenxa yencasa efumanekayo).
Kunzima ukuyihoxisa ukulungelelaniswa phakathi kwazo zonke ezi zinzuzo kunye nokunyaniseka kwe-PMO. Phendula # 23

I-100 Day Report
Ngokuphathelele ulwalamano, kunye nokukwazi ukuthetha nabantu, ndithembele kakhulu, kukuhlekisa.
Iingxaki zam ngoku azenzi ngokusondela ebantwini, okanye ukusondelelana nabo. Ingxaki yam kukubafaka ebhedini. Kungenxa yokuba ndiyintombi enyulu. Akunjalo ukuba ndiyesaba ukungena embhedeni nomntu, kuxa nje sisesemzuzwini, ndiphume ngaphandle. Okanye ndiyalibala okwenzekayo, kwaye ndiphume kwimeko endikuyo.
Ngokwengqondo yengqondo, ukuxhalaba nokuxinezeleka; Andiyi kukhumbula ngokuqinisekileyo umntu endandisoloko ndihlala naye.

Ubuntu bam ngenxa yale nto buye .. buyamangalisa. Ndiyayithanda ukuzithemba kwam, indlela endenza ngayo, yonke into malunga nam ngokwam. Eyona nto ndiyithandayo andikhathali nokuba ucinga ntoni ngam. Ndinomsebenzi omkhulu, ndilahlekelwe bubuntombi bam malunga neentsuku ezingama-200.

Amanqanaba ahlukeneyo okuxhalabisa abantu.

Iintsuku ze-3 - Kubonakala ngathi ulungile, kodwa ungaziva ngathi kukunye namaqela abantu.
Iintsuku ze-7-Kubonakala ngathi uyakwazi ukuhamba ujikeleze esidlangalaleni, ngaphandle koxinzelelo okanye kancinci.
Iintsuku ze-11-Ngaba ungaba phakathi kwabantu, ungakhululekanga ngaphandle koxinzelelo. Ndiqaphele ukuba ndaya kumfazi ndenza ihlaya, kufutshane nesiqithi seziqhamo evenkileni. Ndiye ndaziva ndizithembile kancinci.
Iintsuku ze-14-Unokuba phakathi kwabantu, ngaphandle koxinzelelo, ukhululekile kulusu lwakho. Ndiyazi kwaye ndonwabile.
Iintsuku ezingama-21 - ??
Iintsuku ezingama-28 - ??
Ndifuna ukuya kwinqanaba, apho ndiyakwazi ukuya khona kubafazi kwaye ndixoxe nabo ngokukhululekile. Ndiyenzile oku ngaphambili, malunga nomhla we-14, kodwa ndandisenomdla.
Ndandingumhla wephepha le-7, kwaye ndaya kwibha. kodwa ndinexhala elikhulu ngenxa yokuba ndaya ndedwa kwaye ndingu-shakey. Ndabona ukuba ngelinye ixesha ndaya kwi-bar, ndiyakholwa malunga neentsuku ze-17 okanye kunjalo kwaye andinakho ukukhathazeka nantoni na. Enyanisweni, ndandiziva ndi-alpha enhle.
Ke la manqanaba ohlukeneyo oxinzelelo kunye ne-alpha-ness zihlala zingangeni kude kube ziiveki ezi-2-3 ngaphakathi. Ngaba ukhona umntu ovumayo? Enkosi ngokufunda. Ndikwenza oku kuba ndizama ukufumana ngaphezulu kwe-SA kwakhona .. kwaye ndiyakholelwa ukuba amaxesha endikhe ndazala kwaye andingonontlalontle andibuyisela umva emngxunyeni.
Ndiziva ndonwabile esidlangalaleni mva nje. Ndiyabona nje xa ndi fap, andiziva ngathi kukuhlala nabantu.

Ukuhamba ngokuzithemba
Ngoku ndiqala iiveki ezimbini ngomthwalo wokuzithemba kunokuba ube fap. Kubekho iimeko ezininzi kule mpelaveki apho ndizothusileyo ngeempendulo zokuzithemba kwiimeko zentlalo. Inkungu iyaphakanyiswa!

Ubomi bam buyatshintshwa kwaye ndiyathanda.
Endaweni yokufota kunye nokuchitha lonke ixesha lam lasimahla kwiNetflix nakwiPlayStation ndiye ndaqala ukusebenza iiyure eziyi-2-3 yonke imihla kwaye ndatya ukutya okunempilo. Ndiceba nokuqala ijelo lokomelela kwiYouTube kwaye ndithumele ividiyo yeenguqu ezingama-30 apho!
Ndikwanengxaki yoxinzelelo, uxinzelelo ekuhlaleni kunye noloyiko, ukuzenzakalisa, iingcinga zokuzibulala kunye nezinye izinto ngaphambili. Andikwazi nokuya kwivenkile kuba bendisoyika abantu. Andikwazi ukuthetha nabantu, amantombazana, nkqu namakhwenkwe, nkqu nakwidijithali (umnxeba, ingxoxo yelizwi).
Ndiyeke ngokupheleleyo ukuzenzakalisa, ndiqinisekile ngobomi kunye nekamva lam, kwaye ndiziva ndithembekile. Ndidibanise izingxoxo ezininzi zezwi nabantu abangaqhelekanga abangabaziyo aba-5, kwaye ngexa ndandisengonwabanga, NDAYENZA !! Nditsho ndincuma nentombazana ejimini. Mhlawumbi ndandikhangeleka ngathi ndiyinto ebalekayo kodwa andikhathali. Ndiziva ndithembekile kwaye ndingcono ngokubanzi kunangaphambili, kwaye konke oku kusuku lwe-10. Andikwazi kulinda usuku lwe-100.

Amava am nje njengento yokudandatheka

Izolo ndaya kwiqela apho ndazi khona kuphela umntu we-1. Ezinye iziganeko ezingazange zenzeke ezenzeke kumbhalo:

Uyakwazi ukongeza amagqabantshintshi phakathi kwencoko kunye nabantu abangaqhelekanga abali-10 abajonga ngqo kum kwaye bajonge emehlweni njengoko bendibalisa ibali lam. Ndiva ngathi bonwabela indlela endithetha ngayo kwaye khange basuse amehlo kum (ndiye ndabona intombazana eyi-1 de yaqhubeka nokundijonga ngathi ndiphupha emva kokuba ndigqibile ukuthetha). Ngokwesiqhelo ndandiye ndithule ndizame ukuthetha nomntu ngaphandle kwam ukuba kukho nantoni na, "ndingafumaneki ndiyinto engaqhelekanga".
Ndiyakwazi ukuthetha nentombazana endiyithethayo nomnye wam omtshato. Ngokuqhelekileyo ndiziva ndixinzelelwa ukuba ndilale ngesondo okanye ndithandwa yintombazana endiya kudibana nayo ebomini bam. Bayaba bantu nje ndingakwazi ukudibanisa ngokusekelwe kwiminqweno nakumakhemikhali, njengokuba ndenza namanye amadoda.
Azisekho iingcinga zokuba “ndimosha iqela lomntu wonke? Ndicinga ukuba abandithandi. Ndiqinisekile bonke bacinga ukuba ndiyothusa. Kufuneka ndihambe ”xa kuthe cwaka kwincoko okanye xa abantu beyeka ukuhleka okwemizuzu ethile okanye into enje.
Indlela encinane engazi kakuhle ngamehlo am. Ndiyinyamekele kwaye ndizame ukuphucula yonke imihla kodwa ndikhathalele indlela encinci malunga nelo lincinci elincinci lincinci elinzima ukulilahlela. Ngokuqhelekileyo ingcamango yomntu ecinga ukuba andifanelekanga iya kuhlala ekhanda lam iiyure, ikhulise uxhalaba lwam.
Ndacinga ukuba amantombazana ambalwa ayemhle kwaye enomdla. Ndafumanisa kamva ukuba amasoka ayekhona. Imood yam ayitshintshanga. Ngokwesiqhelo bendiqala kwangoko ukuzithelekisa namakhwenkwe abo, zihlala zibenzakalisa, zikhokelela kwiingcinga zokudakumba ngakumbi. Okanye ndingacinga ukuba ndingcono kunabo kwaye imvakalelo ibizakuba ngumsindo ("kutheni enaye kwaye engekho kunye nam?")

Ezi zezinye zeemeko zasebusuku zayizolo ekufanele ukuba uzikhankanye umntu onengxaki yoxinzelelo, yoxinzelelo, njl. Kodwa eyona yam inkulu kwaye eyona ndiyithandayo kakhulu kukwabelana ngolonwabo lwabantu abandijikelezileyo, abahlobo abadala kunye nonxibelelwano olutsha. Andikalufumani uthando kodwa ndiyavuya xa ndidibana nabantu abonwabileyo, andizizityebi kodwa ndiyavuya xa ndidibana nabantu abanemali, andinabahlobo baninzi kodwa ndonwabile kwabo banezinto ezininzi, oku kungenzeka qhubeka ngonaphakade.

I-NoFap iyinyani, uya kuba ngumntu ophilileyo ngokwengqondo nangokwenyama. Kwaye abantu ngokwendalo bathambekele ekuthandeni abasempilweni nokuba abaqondi ukuba kutheni bekuthanda kwimizuzu emi-5 yokuqala yokwazana. Gcina njalo kwaye uyakufumana abahlobo, uthando kunye nazo zonke izinto ezilungileyo ezivela kwintsebenziswano ethembekileyo nabanye abantu.

Ukuqala iNofap njengangoku, ifumene ubuninzi beengxaki ebomini bam kuyenza nemiphumo ye-PMO

Uhlaziyo lwemihla ye-85 kunye neengcebiso
Ke, emva kweentsuku ze-85 zokungafaki emva kokuba ngumlutha we-fap ngemini iminyaka emininzi… ndingathi ukuthatha inxaxheba kwi-nofap kuye kwaba sesona sigqibo silungileyo endisenzileyo ebomini bam
Ukuphuculwa: Ukuxhalaba kwezentlalo kuphuculwe NGOKUQINISEKILEYO-kubandakanya ukuzithemba, ukudibana kwamehlo, ukusebenzisana okuthuthuzelayo, ukugudileyo, njl
- Amandla amaninzi ngokubanzi
-Ukuqonda, ingqondo ekhudlwanayo, ingqwalaselo
- Ubuso obukhangelekileyo obukhangelekileyo
Ukunciphisa uxinzelelo
-Indleko yokusebenzisana nabasetyhini
-Boners babuya !!
Ndagqiba ekubeni ndenze i-nofap ngenxa yokudandatheka, inkohlakalo yengqondo, ukuxhalaba kweentlalo, amandla angaphantsi, kunye noonopopayi kubangele i-ED. Ndangena kuwo ngeenjongo eziphezulu, kwaye ezo zilindelwe zagqithiswa. Ndiqhubeka ndiqhuba inkqubela enkulu kwiindawo zonke, ngokukodwa ukhathazeka kweentlalo.
Namhlanje, ngexesha le-22, kwakuqala ngexesha lam ebomini ndathumela intombazana ndacela ukuba ahlale kunye nam. Amantombazana ahlala ebonakalisa umdla kum, kodwa ndihlala ndihlala ekuhlaleni okanye ndihambe ngemihla. Andizange ndive ndikhululekile ngokwaneleyo ukwenza oko. Ndicinga ukuba andizange ndibe nako. Namhlanje ndibetha le ntombazana enomdla oye wandinomdla kum kwaye sahamba sitshisa.

Iintsuku ze-60, kuba nexesha elikhulu, mbulela abantu.
Akukho sizathu sokuyeka. Emva kwexesha lamandla amangalisayo kunye nokuzithemba kwinyanga yokuqala kwaye kungekudala nje, uninzi lwamandla amakhulu lwaphela, nangona ulwaneliseko kunye nokuzola bendihleli, ngokunjalo nezakhono endizifundileyo ekuhambeni kwexesha ukujongana nazo zonke iinguqu zemvakalelo .
I-hypothesis yam kukuba njengoko ulandela indlela yokubuyela kwimeko yesiqhelo, iimvakalelo zakho ziya kubetha phezulu kakhulu kwaye zithambekele ngokungaqhelekanga ngelixa umzimba wakho uzama ukufumana imeko ethe ngxi. Ndiyarhana ukuba kuyakuthatha phakathi kwe-3 kunye neenyanga ezi-5 ukufumana imeko engagungqiyo, kwaye ndikulungele ukunika olu vavanyo iinyanga ezi-6 ngethemba lokuphucuka. Oko kuthethiweyo, sele ndibonile ukuphuculwa.
Izakhono zam zentlalo zibuyile, ndinabahlobo abaninzi, kwaye ndinochuku ngakumbi kwaye ndizolile kwiimeko zentlalo. Izinto endizilindeleyo kwizinto eziza kwenzeka nakweyiphi na imeko zihambelana nenyani, kwaye ukuphupha kwam imini, okwakuxhaphakile ngaphambili, kunciphile.
Kukho inani elininzi lezithuba malunga nokuyeka, ukungasebenzi kwenkqubo, okanye izithuba ezigcwele usizi kunye neentloni. Ndiyarhana ukuba ezi (zingenziwanga ziitroll) ziziphumo zokuntywila okuphantsi kwiimvakalelo. Akukho sidingo sokucaphuka kula malungu asekuhlaleni, awasekho kulawulo kunokuba wawunjalo. Benza uvavanyo lwabo, akukho mfuneko yokuba siziva sinyanzelekile ukuba sithuke, okanye silandele, umzekelo wabo.

Isebenza ngokwenene.
Ndiyekile ukutshintsha ngaphezu kwinyanga enye edlulileyo kwaye ubomi bam buguqulelwe ngokugqithiseleyo. Ndazama ukuyeka ixesha elide kodwa ndingazange ndizinamathele kuyo ngelinye ilanga ndagqiba ekubeni ndizame ngokusemthethweni ndibone oko kwenzekayo.
Kunyaka ophelileyo okanye ngenxa yoko bendinengxaki yento endicinga ukuba yayikukuxhalaba ekuhlaleni kodwa ngoku ndiye ndaqonda ukuba yayiyinyani. Idla ingqondo yakho nokuba awucingi ukuba iyayichaphazela impilo yakho yemihla ngemihla, iyayenza. Oku kundikhokelela kule meko ndikuyo ngoku. Xa ndandiqala isikolo kulo nyaka ndandityumza kabuhlungu kule ntombazana kodwa inyanga yaphela ndingakhange ndithethe nayo.
Xa ndiyeka ukufota, kwiintsuku ezine kamva ndathetha naye okokuqala kuba ndandingasoyiki. Ngoku ngaphezulu kwenyanga enye sihlangene kwaye izinto ziyamangalisa. Andoyiki yonke into kwaye ngokukhawuleza ndifumana abahlobo. Ukuba ubiyele ngocingo malunga nokuyeka ndikucebisa ukuba uyenze kwaye undithembe ukuba unamathela kuyo, uya kufumana amandla. Elona candelo linzima ziiveki ezimbalwa zokuqala kodwa ngokunyanisekileyo cinga ngayo, izinto zinokuba ngcono.

Ndivakalelwa njengesilo senkomo ku-nofap! (Ibali) Awuqinisekisi ukuba ngaba ndimele ndithumele kwi / r / Iproveve
Ndiqedile enye inyanga ye-nofap. Inkxaso ekhoyo kule ndawo iyamangalisa. Ndiziva ndikhulu kakhulu ngoku. Nazi ezinye iziphumo ndivakalelwa zivela kwi-nofap.
• Amantombazana aya kukhanga kakhulu kum • Ndibeke imisipha emininzi • Ndiyomeleze izibophelelo kunye nabahlobo bam • Izwi lam liye landa kakhulu
Naliphi na eli bali ibali:
Ngexesha lesikolweni ngaphambi kokuba ndiqalise i-nofap, ndinguye oyisisityebi esisisityebi esasisoloko sithatyathwa ukuba kunjalo. Ndandisetyenziselwa yona kodwa kwakukho aba bathathu abahlala bezama ukundilimaza naziphi na iindlela ezinokuthi ndizithiyile. Bayibeka udaka eembadada zam, Zama ukuhlazisa ngamaphephandaba, njl. Ndagula ngenxa yoko ndaqala nofap kuba ndacinga ukuba into enhle ukuba ndiyenzele yona kodwa ndingazi kakuhle ukuba ndiphi na. (Nina bafunda izinto ezilapha ngasentla) Naliphi na le ntambama nje ndagijima kulezo zintathu ezinqabileyo elwandle. Baqala ukwenza okuqhelekileyo. Kodwa ngeli xesha. Ndabona ukuba ndatshintsha kangakanani. Andizange ndive ngathi inyana encinci eyayixhatshazwayo. Ndandiziva ngathi ngunyama. Baye bathatha ukungena kum, ndazibamba. Yayingomnye kwisithathu. Naluphi na uhambo lwabo olwandle lwaphela ngokulimala kolukhulu kwaye uhambo lwalo luphelile ngokulimala okungaphantsi, ukunyaniseka, kunye nokuqonda ukuba ndikwazi kangakanani ukulwa.
Hlela: Imine elinesine ngoku ngoku. Kwaye umhlobo wam wabamba yonke into kwi-tepi. Kodwa uxolo ngenxa yokubhala okuqinileyo, Im ndivuya kakhulu! Enkosi.

Ndikhaba iesile loxinzelelo lweNtlalo
Ngeli xesha kunyaka ophelileyo bendinemizabalazo emikhulu yokubamba incoko naye nabani na; ngakumbi abantu abangabaziyo, ngeli xesha kulo nyaka uphelileyo bendimiselwe ukuba ngumsebenzi wokwakha okanye ndisebenze ubomi bam bonke ngenxa yokuba ndingakwazi ukuphatha uxinzelelo lwentlalo. Ndaya kumgqirha wam waseyunivesithi ndaza ndafika ndalila eofisini yakhe ngenxa yexhala endandinalo ekuhlaleni. Ndandinengxaki enkulu! Emva kweenyanga ezili-9 ze-nofap, iqela leemichilo ezibandakanya i-250 day streak; Ndingatsho ukuba ekugqibeleni ndiphumelele umlo wokulwa noxinzelelo lwasentlalweni. Uxinzelelo lwam alukho kwiipesenti ze-100 ezihambileyo okwangoku, kodwa ukuya apho. Ngoku ndinesibindi sokubuyela esikolweni ekwindla. Ndiqala nje umsebenzi kwindawo yokuzivocavoca njengomthengisi / wentengiso yokuthengisa, nto leyo ingekuko ukuthetha nabantu, kwaye ndibonisa okwenziwa yimithambo yethu ebantwini imini yonke.
Kunyaka ophelileyo ngekhe ndikwazi ukwenza lo msebenzi ndiwenzayo ngokwasemzimbeni. Okwangoku akukho lula kodwa ndingayenza ngokwaneleyo. Into endizingca ngayo. Esona sizathu sokuba ndifune lo msebenzi mbi kungenxa yokuba ndiyazi ukuba ukwenza lo msebenzi okwethutyana kuya kuphelisa ixhala lam elincinci endisele nalo.

Usuku lwe-40, uNofap ungenze umntu oguqukileyo
Ulwazi oluncinci ngemvelaphi, ndineminyaka engama-20 ubudala kwaye ndimncinci kwikholeji. Elona xesha lide bendinengxaki yoxinzelelo lwentlalo. Ndandisoloko ndixakekile phakathi kwabantu (amantombazana ngokukodwa). Kodwa kwiveki ephelileyo ukuzithemba kwam kunyuke kangangokuba ndaye ndagqiba kwelokuba ndiye kuthetha namanye amantombazana kwikhampasi endiyifumene inomtsalane. Kwiintsuku ezimbalwa ndikwazile ukufumana amanani amantombazana ahlukeneyo angama-7. Ndade ndamema intombazana phezu kwendlu yam kwaye ekuqaleni sasithetha nje iiyure ezimbalwa emva koko saqhubeka senza okwethutyana; Uyiqalisile uyakholelwa okanye hayi. Kodwa xa sithetha amazwi ebesiza kum ngokukhawuleza okungazange kwenzeke ngaphambili. I 0% awkward kwaye bendinexesha elimnandi. Ngethuba lokuqala ebomini bam ndiziva ngathi ndihlala ebomini kunokuba ndibukele kudlula. Ndiyathemba ukuba esi sithuba sikhuthaza omnye umntu njengoninzi lwezithuba zakho. Ndiyabulela kulo lonke uluntu, andizange ndifike kude ngaphandle kwakho.

Wonke umntu weva le nzuzo yeNoFap, kodwa ndifuna ukuyikhumbula. .
Kwenza kube lula ukudibanisa, ukunxibelelana kunye nokuchitha ixesha elihle kunye namantombazana ngaphandle kovalo, ukufunda ukuyonwabela incoko, ungazami ukuyibamba, ihamba ngokulula kwaye iziva ilungile, nokuba umhla wokuqala uhamba ngokulula. . . I-NoFap yeyona nto intle ndiyifumeneyo ukuza kuthi ga ngoku, enkosi bafo kwaye ndiyavuya ukuba uninzi lwabafana abancinci njengam bavula amehlo kwaye bayicime iphonografi, ithamsanqa kuye wonke umntu kwaye uhlale womelele! ! ! :)))

Ngaba omnye umntu uziva ngakumbi… eyindoda?
Ndikhe ndajikeleza iNoFap inyanga enye. Ndicime yonke i-pr0n kwaye ndigcina ijenali apho ndiqokelela khona amanqaku.
Enye yezinto endiyiqapheleyo, kwaye ndifuna ukukubuza oochwephesha ngayo… kukuba ndiziva ndingumntu, kwaye ngo "Mntu" ndithetha ukuba krwada, ndikulungele ukulwa, ngamanye amaxesha ndiziva ngathi ziigonads zam baphume kwindawo yakhe yokufihla kwaye banyathele ngqo e-shit xa kufuneka. Ngoku ndikulungele ukujongana nabani na okanye nantoni na, ngelixa umntu wam wangaphambili (lowo ulikhoboka le-PMO) ebesoloko ekhupha lonke ixesha.
Ngaba uziva ufana, amaFapstrona?
GUY 2)
Isihogo ewe ndinayo! Amanqanaba omntu wam adubule ngaphahla kwamaphahla. Ndiyazi kakuhle indlela oziva ngayo. Ngaphambili, ootata bam bebenokuncamela kude nakuphi na ukungqubana kwezentlalo ukuba ndinganceda. Ngoku baphumile kwaye malunga nexesha lokuba ziidinosaurs zentlalo. Kuhle ukuba uzive ngale ndlela nangona. Kudos!

ekhangela emva kokuxhalaba kwezentlalo
Uhambo lwam ukuya kumhla 50 belulungile kum njengezithuba ezininzi endizifundileyo apha zibonisa ukuba zezabanye, kwaye ndizifundile uninzi lwezithuba apha kwezi ntsuku ezingama-50! Ndaqala i-nofap emva kokubukela ividiyo yeTEDx. Ndineentsuku ezintle (iiveki nkqu) apho bendiziva ngathi ndinokuthatha ihlabathi liphela, bendineveki apho ndiziva ndithambile kwaye ndingenanto, bendineveki yokuziva ndikhathazekile ndilindile Eyona nto intle kakhulu. Lilonke nangona ibintle ngokumangalisayo kuzo zonke iinkalo zobomi bam emsebenzini, ekufundeni nasekusebenzisaneni nabantu.
Inye into, nangona kunjalo, kukuba zonke iinguqu ezintle zenzeka ngokuthe chu (emva kokukhawuleza kotshintsho kwiveki yokuqala okanye ezimbini) ukuba kunzima ukubona ukuba ndisatshintsha rhoqo. Kodwa namhlanje bendinememori endenze ndabona ukuba lukhulu kangakanani utshintsho.
Ukufunda esinye isithuba ngokukhawuleza ndakhumbula ukuba ngezinye iimpelaveki bendihlala ndizinyanzela ukuba ndishiye indlu ukuze nje ndibekho kwindawo ethile nabantu, nangona bendingazukuthetha nabo ngaphandle kokuthenga into evenkileni okanye ukuhlala kufutshane nabantu abakwithala leencwadi. Oku bendihlala ndikubona kuyimpumelelo enkulu ngenxa yenqanaba loloyiko ekumele ukuba ndilwe nalo. Ndiyazi kakuhle ukuba uloyiko luvela phi kodwa andiziva ndilungele ukwabelana nabanye okwangoku, ngaphandle koko kudala kwaye iluncedo kakhulu ukuzama ukuqonda yonke into ebomini, ayingcono na ngamanye amaxesha uyeke uhambe phambili ukuba unako?
Xa ndijonga emva ngoku andikholelwa ukuba ndohlukane njani noluntu endiye ndaba lulo, uxinzelelo lwentlalo olulawulwa ngokupheleleyo kwaye ndachazwa ukuba ndingubani. Nangona ndingaphumi kakhulu ngeempelaveki ukuba inqanaba lokuxhalaba ekuhlaleni lihambile (nangona ukubhala ngalo ngoku kubuyisela imvakalelo kancinci).
Kwaye ukuxhalabisa kwintlalo kubakho kakhulu kwiimeko ezingenakulungiswa okanye ezingenakulungiswa. Andinayo ingxaki emsebenzini okanye kwiimeko zebhola umzekelo, xa ndifumana into endiyenzayo ngelixa ndidibana, kodwa ndikhuphe kuloo mongo kwaye ndiyi-jelly 🙂 kodwa eguqukayo ngoku, ngokukhawuleza,

Dresdin

Nalapha kunjalo. Ngokuchanekileyo ngokufanayo apha. Ndikubonile ukuxhalaba kwezenhlalakahle kuphele phantse ngokupheleleyo. Inqaba yokugqibela yeyokuba indibano yoluntu engacwangciswanga ngokupheleleyo. Nje ukuba sidlule kuloo nto, siyakulunga sonke

Ndiyazi kakhulu ukuba uloyiko luvela phi kodwa andiziva ndilungele ukwabelana nalo okwangoku, ngaphandle koko lususela kwakudala Nam ndinazo ezinye izinto ezingasemva malunga neengcambu zexhala lam kwaye konke oko kuyahlangana njengeziqwenga zepuzzle ngoku ... / ndinento eninzi eyenzekayo ebomini bam

Kulungile ke bhuti! Kwaye ndiqaphele into enye. Ndiyayithanda into oyithethayo malunga neemeko ezingacwangciswanga ndim kwaphela…
Ndicinga ukuba akukho fap indincedayo kakhulu nge-SA, uxinzelelo lwam luyancipha kwezinye iimeko nokuba alufezekanga okwangoku.
Umzekelo, kule veki bekunzima kwaye ndijamelene nokudinwa kunye noxinzelelo olungaqhelekanga. Ngokuqinisekileyo inxulumene neflethini. Kodwa nakulo mzuzu unzima, ndiyayibona inkqubela phambili enkulu endiyenzileyo.
Izolo ebusuku bendikwiqela kwaye bendihlala ndingapholanga kule meko. Ngaphezu koko, iimpawu zeplatifti zazilapha kwaye ndaziva ngathi yiveki. Kodwa nangale mood, bendingakhathazeki ukuba lapha kwaye ibingaphezulu okanye incinci uhlobo lwepati entle.
Ke eyam indawo yeyabantu abajongana ne-SA, ukuba ubona ispike soxinzelelo ngexesha le-PMO. Musa ukoyika ndicinga ukuba yinto eqhelekileyo, kwaye ayifanelanga ukufihla inkqubela eyenziweyo kwezinye iindawo zobomi bakho!
I-ps: i-sry yesi-english

I-NoFap inakho konke kodwa isuse uxinzelelo lwam / uxinzelelo lwentlalo, ndiza kulayisha uhlaziyo lwevidiyo lweenyanga ze-6 kungekudala.

Ndikwinqanaba apho ndinokuphuma ndenze izinto ngaphandle kokuzifaka engxakini (uloyiko), ndiziva ndilungile xa ndihamba ngabantu abadlulileyo (ndibajonga ngamehlo kancinci), ndisenoloyiko lokuthetha- Ndingathanda ukuba ndikwazi ukuthi "hey unjani" okanye ndincume nje.

I-NoFap izisa onke amantombazana egcekeni!
Ewe ewe! Andizange ndikhululeke malunga nabasetyhini kodwa andizange ndiqiniseke!
Ndaye kwindawo kwaye ndisebenzela itafile yentengiso yeemvumi xa intombazana yenyuka yaya kwibhar eyayisecaleni kwam. Wayemhle nyani ke ndamjonga wandibamba. Ngokwesiqhelo, kulapho ndihamba ndineentloni kwaye ndijonge kude… endaweni yoko ndimjonge ntsho emehlweni ndancuma naye wancuma naye. Ibali elide elifutshane, ndifumene inombolo yamantombazana ngaphandle kokuhamba ngaphezulu kweenyawo ze-3 kulo naliphi na icala.
Kudala ndifunda malunga nabanye kuni besithi niyazithemba kwaye abantu basetyhini bakufumana benomtsalane ngakumbi emva kokuqala i-nofap… ukunyaniseka, bendicinga ukuba yi-BS iyonke! Ndiyaxolisa ukuba ndikhe ndakuthandabuza, i-nofap kufuneka ibe sesinye sezigqibo zam ezingcono!

INKOSI !!!!

Ndiya kubulala Ngomhla ebusuku ndiqinisekile! Ndaya kwibharendi kunye nabahlobo kwaye ndiba ngumntu wonk 'ubani, ndihleka kwaye ndibe nexesha elihle. Ndiyifaka umdlalo kwintombazana ye-1 kodwa ndilibale ukufumana inamba yakhe, kodwa ndakwazi ukumfumana i-facebook ndiyongeze ukuze izinto zenzeke okanye zingasebenzi. Akukho nto eyahlukileyo kum, njengoko ndinamathuba amaninzi kwaye ndibetha kuyo yonke intombazana ndifumana ithuba.
Kwakhona, khange ndinike fuck. Ngendlela eyoyikekayo. Ndandiyinkokeli. UAlfa. Ndingayithatha okanye ndiyishiye. Bendihlala nditsho amahlaya (umdlalo ohlekisayo) kwaye khange ndibenako ukuzithemba kokuphinda ndiyenze kwiminyaka. Kodwa ndiyivile ngobu busuku. Ngubani owaziyo, ndingahamba ndiyokuma. Ubomi bam buyatshintsha. Enkosi nofap. Ngendlela, emva kweenyanga ezi-7 zokujoyina, le yeyona ndlela yam inde.

Ngaba ukuqala uhambo lweNoFap kunceda uxhalaba / ingqondo yam? Ngaba omnye umntu angayichaza?
Ndilelona xhala likhulu oza kudibana nalo. Ndiyathetha ngokungathí sina, bendihlanza ngaphambi kokuba ndiye kugqirha wamazinyo kuxinzelelo, ngaphambi kosuku lwam lokuqala esikolweni njlnjn iminyaka embalwa tho, kwaye ndiyavuya).
Oku kwakungekho konke okulungiswe yi-nofap, enyanisweni akukho nto ivela kuyo, KODWA ngoku kwi-nofap ndiziva ngathi: ngaba ndahamba iinyanga ze-5 ngaphandle koononophala kunye nokuhlaziya i-masturbation, into ebonakala ingenakwenzeka kwi-99% yabantu bomhlaba kwaye ucinga ukuba andiyiyo uyakwazi ukwenza oku? Ndivele ndayeka i-givin a F. Ndenze ezinye izinto ebezingenakucingwa kum kwiinyanga ezimbalwa ezidlulileyo: Ndifumene UMSEBENZI (ungakuhleka ngoku, kodwa kum ibibonakala ingenakwenzeka ngenxa yoxinzelelo, njengeyona nto yesibini inzima emva kokufumana uphawu intombi, ke .. I-50% yenziwe ndicinga ukuba), bendithetha ngokungazenzisiyo namantombazana esikolweni / ngebhasi / kwindawo yokuzivocavoca okanye nantoni na, enye into engenakwenzeka kwiintsuku zam zangaphambi kwe-nofap, njl. Uyazi xa ukunye nabahlobo kwaye kufuneka wenze into nganye niyayoyikayo? Kwaye udlala iskere sephepha eliliwa ukuze uthathe isigqibo sokuba ngubani oza kuyenza? Uyacinga ukuba yintoni-ndingena nje ngaphambi kokuba ndicinge ngokukhwaza kwaye ndiyenze. Andazi ukuba yintoni inkungu yengqondo tho, kuba mhlawumbi andiphumanga ubomi bam bonke
TLDR; Ewe

Usuku lwe-40 luyilwa (iposi yokuqala)
Ukutshintshwa kwezinto kwaba yinto endiyisebenzisayo eyonakalisa ubuchule bam bokuhlala kwaye ndenza nokuba ndisebenze nabanye abantu uxinzelelo ngenxa yokungakwazi kwam ukuziva ndikhululekile xa ndikunye nabanye. Ngokukodwa, ndiphulukene namandla okujonga abantu emehlweni kwaye ndithembele kum. Ngokubanzi, abantu banokuxela ukuba ndingumntu olungileyo, kodwa ndenza ukuba abantu bazive bengonwabanga kwaye ibindenza phantsi. Ke, ndenza ukuma kwaye ndibuyisa ubomi bam. Ndinombulelo ongazenzisiyo wokuba ndiyayiqonda imvelaphi yemicimbi yam. Ndandiye kubona i-Therapist kwiminyaka eliqela eyadlulayo kwaye ndacinga ukuba bendinomdla nje wokuba ndingachasani noluntu. Ugqirha akazange andinike naluphi na ulwazi kwaye ekugqibeleni ndayeka ukuhamba. Ndiyazi ukuba abantu abaninzi banobugqwetha kwaye kubonakala ngathi baphila ubomi obuqhelekileyo kangangokuba andizange ndihambelane nemicimbi yam. Ngoku ndiyazi ukuba iphonografi ibiphazamisa ingqondo yam. Ndikhubekile kwiividiyo ze-yourbrainonporn kwaye ukukhanya kwacima.
Ke icandelo elinzima lenza kwisicwangciso sam sokuqalisa kwakhona. Bendiqhuba kakuhle kwisicwangciso sam. Ndisinde kwindawo yokulala, ezinye iintloko, i-libido ephantsi ngoku, kwaye ndicaphuka. Ndiye ndabona utshintsho oluninzi oluqinisekileyo. Ilizwi lam licace ngakumbi kwaye licacile. Oku kuyamangalisa kum. Ukukwazi kwam ukuma ubuso ngobuso nabantu kwaye ndibajonge emehlweni kuya kuba lula kwaye kulula. Ngokubanzi, uloyiko lwam lokuhlangana nabantu luyehla. Ndisacinga ngokuphepha iimeko, kodwa kancinci kodwa ngokuqinisekileyo, ndiziva ndinendlela yokunxibelelana nabanye.
Namhlanje, usuku lwe-40 bendinexesha elininzi kum. Ndizifumene ndikhangela iTV kwimiboniso bhanyabhanya eneentshontsho ezishushu. Ke ndiye ndaqala ukukhangela kuGoogle ngamantombazana nge-abs entle. Kulapho ndaye ndagqiba khona ukuba ndifuna ukuphuma endlwini. Ndaya kudlala iphuli kwibar yasekhaya kwitumente yabo yangomgqibelo. Ndiza kusinda namhlanje kwaye ndiqhubeke nokuhamba ngobomi bam be-nofap. Ndiyazi ukuba umvuzo kwixesha elizayo uyakwenza ukuba ukuncama kubonakale kungabalulekanga.

I-Nofap yayiphilisa ngokudandatheka kwam
Okwangoku kube ziintsuku ezingama-25 okoko ndibukele iphonografi okanye i-masturbated. Kwiinyanga ezi-6 ukuya kwezi-10 ezidlulileyo ndiye ndadandatheka kancinci kwaye ndiziva ndonwabile kuyo yonke into ebomini. Ngoku ndiziva ngathi ndisezulwini yonke into iziva ingcono kakhulu. Ndiziva ngokunyanisekileyo ngathi ndibaleka kwinduli egcwele iintyatyambo kwaye ndibeka phakathi. Yonke into inovakalelo lwasezulwini kuyo ngoku ebomini. Ndiyicinga ukuba le nto ndiyinqwenela kwizinto eziqhelekileyo zokuzonwabisa zemihla ngemihla. Ndiyakuthanda Oku.

Iimbono ezimbalwa ezivela kumgijimi
Ndifuna ukuzikhawulela kube kanye ngeveki ukuze ndikwazi ukunyusa amanqanaba e testosterone kwimidyarho ngeMigqibelo. Ndibaleka ugqatso, ndigoduke ndiye fap, ndibambe kude kube semva kogqatso olulandelayo. Kwaye umntu, uyenzile. Ndihambile ndabaleka i-17: 12k ye-5 ndaya kwi-16: 03 5k ngeli xesha lonyaka. Ndikhuthazekile ngakumbi ukuba ndiqeqeshe iveki yonke, ndinokuzithemba ngakumbi xa ndibaleka, kwaye andibi noxinzelelo kukhuphiswano.
Ngaphandle kokubaleka, ndiye ndonwaba ngakumbi njengomntu. Andizange ndithi hayi ukuphuma nabahlobo, unokugcina iingxoxo zihamba, kwaye ndixelelwe ukuba ndihlekise ngoku. Kwakhona, ndinokujonga intombazana emehlweni ngaphandle kokumjonga, kwaye ungaze ujonge kude. Damn, loo mandla amandla odwa enza ukuba i-nofap ixabise.
Andiqinisekanga ukuba yi-nofap endifikise apha, kodwa ndinokuthi ngexesha lamava am kunye nemiceli mngeni, ubomi bam buye baba ngcono kakhulu. Iingcinga zokudakumba kunye nokungabikho kokuzithemba okundibethile kunyaka ophelileyo kuhambile.

Akukho zikhulu.
by baxhomekeiintsuku 40

Ndandihlala ndingumntu odandathekileyo. Ndiye ndadandatheka ukususela ekubeni ndandisengumntwana. Ndinexhala lentlalontle okoko ndikhumbula. Kwaye ndiqinisekile ukuba ndine-ADD. Bendihlala ndisenza yonke indlela ebomini okoko bendikhumbula. Ndihlala ndinamanqaku angaphantsi komndilili. Khange ndiyigqibe ikholeji. Zange wabamba msebenzi ngaphezulu kweenyanga ezi-6. Zange ndibenantombi; Okanye uthethe ngaphezulu kwemizuzu emi-5 nentombazana. Ndinabahlobo bam. Kodwa, andiziva ndisondele ngokwaneleyo kuye nabani na ukuba avule aze athethe ngokungagungqiyo ngobomi bam. Ubudlelwane bam nabahlobo bam bebusoloko bukhona malunga nokuqhula iziqhulo nokusela. Andidibani kwinqanaba leemvakalelo naye nabani na. Kwaye, bendikade ndihluma ngokwenkolo ixesha elide; Iminyaka eyi-2 edlulileyo ene-intanethi.
Andizange ndicinge i-porn okanye idibene kwiingcambu zam iingxaki. Baye balapho nangaphambi kokuba ndiqale ukufakela. Ngoko, andizange ndikulindele ukuba nawaphi na amaqhosha okanye ahlangule kwiingxaki zam ngokupheleleyo xa ndiyeka ukutshintsha. Nangona kunjalo, ndandifuna ukuyeka kuba bekukhangeleke ngakumbi nangaphezulu njengomlutha kwaye ndandisa kwinqanaba lomxholo woononophelo ndiwusebenzisa.
Ndakhubeka kwi-YBOP kwaye ndayeka umso olandelayo. Kuye imihla ye-40 ngoku.
Inkqubela yam kule mihla ye-40 ibiyinto engafaniyo xa kuthelekiswa nezinto endizifundileyo ngamava abanye. Enye into, andikaze ndikubone kunzima ukuzilawula. Andizange ndive nesidingo esinzima sokufap okanye ukubukela iphonografi. Ngamanye amaxesha ndifumana ukubuyela umva kwindawo engamanyala endiyithandayo kwaye oko kwandinika ulwakhiwo oluncinci. Ndiza kuchaza imeko yam ukususela ngomhla we-2 njenge-semi-flatline. Andinayo ilahleko epheleleyo yesini njengoko abanye abantu bechazile. Iphantsi kancinci imeko yam yokuphumla yangaphambili. Ndisavuswa xa ndibona amantombazana athandekayo. Andizukulalana ngesondo, kwaye andilindelanga ukuba ndiza kubakho nanini na kungekudala. Ke, leyo yinto elungileyo kum.
Umahluko omkhulu endiwubonileyo kwindlela endandizibona ngayo izinto. Kubonakala ngathi ndiyakwazi ukubona izinto ngokucacileyo, ngaphandle kwengqondo (bendikhe ndicamngca ngeli xesha. Ukuze oko kube nefuthe). Kudala ndisiva iimantras ezikhuthazayo ezinje, "cinga ngokuqinisekileyo" kwaye "zithathe njengomceli mngeni", kangangeminyaka. Kodwa ngoku ezi zinto ziqale ukuthetha okuthile. Ezi zimo zengqondo zinendawo ethile ngaphakathi kwam yabetha isitshixo okokuqala; injengathi NDIVA ukuba iyintoni na. Ndiyaqonda ukuba akukho mfuneko yokuba ndikhangele ukwamkelwa ngabanye ukufumana ukuzihlonipha. Kwangoko bendihlala ndizibetha rhoqo xa kukho idrama ebomini bam. Xa ndigxekwa nangubani na, bendizikhathaza ngayo kangangeentsuku. Ngoku, ndizama ukuyithatha njengomceli mngeni.
Umfutshane esifutshane: I-Nofap yandinceda ukuba ndibe neengcamango ezintle kwaye ivumela ukuba ndicinga ngokucacileyo.

Ndiziva ngathi ndingumfana oselula.
Ndithumele apha ngaphambili, kwaye ndacinga ukuba ndiza kulilungisa ibali lam njengoko ndihleli kakuhle ngoku ukuya kwinqanaba lonyaka omnye. Kwabo basokolayo ndinokuthi kuphela ubomi buya kuba ngcono kwaye bube ngcono ukuba ungabambelela kuyo.
Ndiyindoda eneminyaka engama-30 ubudala ngoku evakalelwa ngathi ulutsha oluphindiweyo kwakhona. Ndilibele ukuba injani le nto kwaye imnandi kanjani. Ndikwanokuzithemba ngakumbi ukuze ndikhumbule ukuba. Kuyonwaba ukujonga abantu kwezi ntsuku apho ngaphambili bendizakujonga kude kunye nolona lufutshane lokudibana kwamehlo. Ndibethe inani lamantombazana esidlangalaleni ngempumelelo, kubandakanya intombi yam yangoku endiyifumene ngokumbamba nje isandla nokudanisa kunye naye kwiklabhu. Ukuba undixelele kwiminyaka emi-5 eyadlulayo ukuba ndiza kuyizama ngale ntombazana inje, ngewayebehleka ebusweni bakho.

Usuku 90

Nangona le mihla embalwa yokugqibela ibe ngumzabalazo ngenxa yokuhlala ekhaya ekhaya, sele ndifike kwii-90 iintsuku. Ndonwabile ngokwenene ndenze oku.
-Izicamango ezicacileyo
Ukunciphisa ngokukhawuleza iingcamango / iingcamango ezinxulumene nezo zesini kwimihla ngemihla
-I-BIG izuza kwi-gym. Ndivakalelwa kukuba akukho ntaphi enokuyenza ngoku
Ukuzithemba ngakumbi ngokubanzi. Andizange ndenze unxibelelwano oluninzi lwabasetyhini ngenxa yemeko yam kwezi nyanga zintathu zidlulileyo kodwa ndaziva ndithandabuza
-Ukujonga njengokuba ndikuyisa into endiyitshiyayo kwiminyaka ibe yinto ekhulula kakhulu. Ndifuna ngokwenene ukuqhubeka oku njengoko ndizama ukutshintsha ubomi bam ngokusisigxina. Ndikunzima ukuhlahlela iintsuku ezimbalwa zokugqibela ngenxa yokuhamba ngendlela ephantsi, kodwa le nto ndizama ukuyisebenzisa

Ndiyena MSEBENZI MANJE UBABE
Lol .. Oku kuyamangalisa. Ilizwi lam linzulu kakhulu ngoku xa ndithetha. Ndizithembile. Ndiyathetha esiswini sam rhoqo. Akukho mfuneko yokuba ndithethe kakhulu! kodwa abantu bayandiva xa ndithetha! Ngenye imini ndaya ebharini ukuhlawula ityala .. Yonke yayithule malunga namanye amadoda ali-10 njengoko ndihamba ngokwakhiwa kwefom. Akukho mntu uthethileyo ndaye ndahamba. Abafazi bahlala bendibona. Kwaye andikhathali! haha. Le nto yeNoFap yeyona ilungileyo !!!!!!!
NdineZero Desire yokwenza i-masturbate ngoku! Naxa ndinxilile. Yinto ecekisekayo ngoku ukwenza loo nto. Ndingathanda ukuhambisa amandla am kwezinye izinto! Kunokuzonwabisa.

Uxinzelelo + Uxinzelelo

Ke, ndingu 18, bendikule meko ukusukela oko ndandineminyaka eyi-11, ndaba likhoboka xa ndandineminyaka eyi-12, kwaye eyona inde kakhulu endakhe ndayihamba ukusukela ngoko yayiziintsuku ezingama-99 xa ndandineminyaka eyi-16. Phambi koko, yayihlala imihla ngemihla, ngamanye amaxesha . Ngaphandle kwayo yonke loo nto nangona bendikhe ndadandatheka ngokunzulu ukusukela ngexesha elinye (imiba emininzi, utata ongekhoyo, ukuhamba, njl. emva koko, kwaye iphonografi ibikukubaleka kwam ixesha elide, kodwa nzulu engqondweni yam ndiyazi ukuba yintolongo. Ndiphume kakhulu, wonke umntu uyandithanda, kodwa andizukuyikholelwa kuba ndizithiyile. Kwiveki ephelileyo ndithathe isigqibo sokuba kwanele Andizukuxinezeleka kwaye ndineentloni ngam, ngakumbi xa isemandleni am ukuyitshintsha. Ke ngoku ndineentsuku ze-7 kwaye ndinokutsho ngokunyanisekileyo ukuba khange ndive oku kulungileyo okanye ukuzithemba ukusukela ngezo ntsuku ze-8. Ndandinengxaki yokutshintsha kwemozulu kangangeenyanga ezi-8 zemihla ngemihla kude kube ziintsuku ezi-99 ezidlulileyo. Baye bayeka ngokupheleleyo. Andihambi ndonwabile ukuya koxinzelelo ngemizuzwana. Ndiqinisekile ukuba le inde ngobuhlanya, kodwa ndonwabile ngekamva kwaye ndifuna ukunceda nabani na ongomnye ofuna ukukhuthazwa ukuba kufanelekile. Enkosi kuye nabani na ofunda le 🙂

Iintsuku ze-60 umntwana!

Namhlanje ndidlulile usuku lwe-60. Ngoku ndikhululekile kwi-porn kwiinyanga ezimbini ezipheleleyo! Andizange ndicinge ukuba ndiza kuyenza kude kube ngoku! Ngokubhekiselele kwiziphumo… Ndizithembe kakhulu kwaye ndonwabe kulusu lwam kunangaphambili. Ukuzithemba okusha kwe-foumd entsha kuye kwabonakala kakhulu kwabanye abaphawule ngayo. Ixabiso lilonke. Ndiseneentsuku zokuhendwa kodwa ezi ntsuku zingama-30 zizakuba lula ngakumbi kunasekuqaleni kwe-30.
Ndiyabulela wonk 'ubani kule nkqutyana! Uphefumlelwe ukuba uqhubeke!

I-NoFap Bartender
Bendisenza iNoFap ukusukela ngoMeyi kulo nyaka, okwangoku ndineeveki ezimbalwa kwindawo elungileyo. Ngapha koko, bendinokuzithemba mva nje ukuba ndiphume ndiphume kwindawo yam yokuthuthuzela kunye ne-bar-tend kwindawo yokutyela kamama. Ndenze iishifti ezi-3 kwaye ndenze phantse i-200 yeedola nje kwiingcebiso. Ayisiyonto ingako malunga nemali, ngakumbi malunga nokunxibelelana kunye nokufunda. I-NoFap yobomi bobomi, ungaze ubuyele umva. Iinyanga ezi-6 ezidlulileyo ngekhe ziyenze le nto. Ndiziva ndikhululekile, unxunguphalo oluphantsi kunye nokuzithemba phezulu, phezulu kakhulu haha.

Andifumani NoFap.

GUY 1)

kuba iyakukhuthaza ukuba wenze ngakumbi imveliso enobomi bakho endaweni yokuhlala ekhaya kwaye ufakele kwaye ube lilolo. ngaphambi kokuba kungabikho fap andiyi kuphuma, ndiza kuhlala ndize ndifake kwaye ndidlale i-poker okanye into. nje ukuba ndingazange ndiqalise fap, ndafumana izikhuthazo ezingahleliwe zokuya kwimivalo kunye nokunxibelelana, ndafumana i-gf yam yokuqala ... uxinzelelo lwentlalo oluncinci… ukuzithemba ngakumbi kokubamba indibano nabantu abangabaziyo… njl.

GUY 2)

Ukunyaniseka ndiyakwazi ukuhamba ngokulula kunye okanye ngaphandle koononophala kodwa xa andingabikho konke konke ndifumana ukuzithemba okukhulu, njengokuba ngumnye umntu. Kuya kufuneka uyizame

Ukusuka ukhuselekile ukuya kwi-confidence. I-NoFap yisisombululo

Kwiiveki ezi-2 ezidlulileyo bendimenyiwe kule ndibano ibinabantu abaninzi endingabaziyo. Ndifuna ukushiya umbono wokugqibela kwaye ndingangxoli njengoko ndisenza ngalo lonke ixesha. Ndabona ukuba ndihlala ndijijekile ngenxa yokungazithembi ngokupheleleyo kwaye ndaye ndagqiba kwelokuba ndiyitshintshe. Ndisebenze kwindlela endime ngayo, ukudibana kwamehlo, kunye nezakhono zokuncokola. Kodwa okona kubaluleke kakhulu, NDAYEKA ukufota. Ndaya kuloo ndibano emva kwexesha elingaphantsi kweveki yeNoFap, kwaye ndothuka. Yayingamava ahlukileyo. Ndandiqinisekile ukuba ndicinga ukuba ndiphantse ndaba liqhude. Apha bendihleli neqela labantu endingabaziyo, besenza iziqhulo apha naphaya, ndiqinisekisa ukuba wonke umntu wonwabile. Ndaziva ngathi ngumdlali odlalayo.
Ngokuqhelekileyo kwimibutho enjengale, ndihamba kunye neyona nto ibonakalayo ibuhlungu kakhulu. Nangona kunjalo, eli lixesha laliyinqaba. Uninzi lwabantu longezelele kwi facebook kwaye lwaqalisa ukufuna ukwazi. Kwavakalelwa kukuba ekugqibeleni ndineenkalipho ezaneleyo zokujamelana nobuthathaka bam. Ndaqaphela ukuba ukuzithemba kwakubuthathaka kwam, ndaza ndadlwengula.
Ngokuqinisekileyo i-NoFap indincede ndoyisa imiba yam yokuzithemba ukuza kuthi ga ngoku. Xa ndaphinda ndabuya emva koko ndaziva ngathi yonke i-ego yam itshatyalalisiwe. Inokuzibona ndiguquka kule gollum ibuthathaka, kodwa endaweni yokuba ndichukunyiswe ngumsesane, ndaziva ndikhathazekile ngamanyala angenamsebenzi kunye nokuphulula amaphambili. Andizukuzivumela ukuba ndibuyele kulo mgodi kwakhona. Ndibonile ukuba iziphumo zingabutshintsha njani ubomi bomntu. Ke kuye nabani na oziva ngathi banokusebenzisa ukuzithemba okungakumbi, nceda ungaphindi ubuye!
TLDR; Imiba yokholo? NoFap!

Emva kweentsuku ze-6 zeNoFap.

Uluhlu nje lwezinto ezithile endiziqapheleyo emva kweentsuku ezingama-6. Ndicinge ukuba ukwabelana kunokuba nokwakha.
Eyona nto icace gca kukuba andicaphukisi rhoqo.
Ukusebenzisana kwabasetyhini kutshintshile. Ngcono? Imvumelwano- ayizukubonwa, kodwa ndingathi EWE.
-Andinayo kangako (ukuba kunjalo) umba wokugcina unxibelelwano ngamehlo nabantu bobabini ngokwesini ngelixa unxibelelana. Olu luhlobo lungaqhelekanga, kodwa ngokunyaniseka yinto enkulu leyo.
-Ngoko andisaxhalabisi 'ngokuhla', bendinemveliso kakhulu; Ndibe nokuzilolonga okunesibini; ndichithe iintsuku ezi-3 kwezi-6 zidlulileyo elayibrari ndifunda nangona ndikwikhefu lasebusika esikolweni. Ndivakalelwa kukuba kwakubaluleke kakhulu ukuba ubaleke endlwini ukuze ube nemveliso, ukubona njengekhaya yindawo apho ndikhululeke kakhulu kwaye ndinokuba semngciphekweni wokuphinda ndibuyele .. Ubuncinci ndicinga ukuba licebo elilungileyo leentsuku zokuqala.
-iziphi zonke ezi zinto ziguqulela ngokwenene ukuzithemba. Ukuzithemba yinto enkulu ndicinga ukuba sonke siyafezwa kuyo.

Imini ye-90 Report: Inselele iphelile
Iiveki ezimbini zokuqala zezona zazinzima. Emva koko kwaba ngcono, kwaye ndafumana ukuzithemba nokuzithemba endikade ndifuna. Izizathu eziqalise uNoFap zichazwe apha, ngoko ke inkcazo yendlela inyanga yam yokuqala yayifana ngayo. Kwakungelo xesha ndenza kunye nomfazi okokuqala ngqa kwiminyaka engaphezu kwemithathu (malunga nosuku lwe-5 okanye lwe-6). Uphantse wathi kum “une-aura entle! Ndiyacinga… Ndicinga ukuba ndiyakuthanda! ” Nokuba yayiyithamsanqa nje esisidenge, okanye ukunyuka kwamanqanaba e testosterone, ivulekile ukutolikwa. Nokuba zeziphi izizathu, yayilelona thuba linamandla, kwaye kuphela kwento yokuba wayenxilile engaboni kwaye wawa ebharini wasiyeka ukuba sabelana ngesondo ngobo busuku. Ubomi bam bobungcali buye baphucuka ngokunjalo. Ngenye indlela engaqondakaliyo, ngokukhawuleza ndafumana umsebenzi omtsha, Umsebenzi bendiwufuna iminyaka.

I-Nofap yabuguqula ngokwenene ubomi bam. Ndingumfana onqabileyo owayeseyintombi ngaphambi kokuba ndize apha. Ndandiqaphela emva kweveki ndingenayo iphonografi ndandisenza iliso kwintombazana nganye endandidlula kuyo, ndandingafuni kodwa kukho into eyayindinyanzela ukuba ndibukele. Yadlula enye iveki kwaye ndinomnqweno wokuthetha namantombazana angaqhelekanga. Ndaziva ngathi andikakulungeli, kodwa ke ndaye ndenza uphando malunga nendlela yokuthetha namantombazana / ukunyenga kwaye elula kwi-youtube, yanginika ingqiqo enzulu malunga nendlela le ngxoxo ihamba ngayo kwaye yintoni intombazana efuna ukuyiva.
Ndikwithala leencwadi ndihambahamba kuba bendisazi ukuba kuhlala kukho amantombazana alingana nam ahambahamba, ndiye ndafumana e-1 endijongileyo ndancuma, wancuma naye ndaya kuye kwangoko, ndolula isandla sam, wandixhawula Ndiyamxelela ukuba ungubani igama lakho kwaye saqala ukuthetha ngezinto ezingahleliwe kangangeyure. Uye wandinika I phone number yakhe kwanyanzeleka ndihambile. Umzuzu awashiya ngayo ndandingathi "ngaba ndithethile nyani nentombazana, iyure inde ngaphandle kokuziva ndingakhululekanga .." bendizingca kakhulu ngam kwaye ndimangalisiwe ukuba i-nofap isebenza. Ebusuku ndiye ndamtsalela umnxeba ndambuza ukuba uyafuna na isidlo sasemini ngomso, uthe: ewe, bendithanda.

Ngaba ndiyifumene into engalunganga ngam okanye yi-placebo nje okanye mna ndibaxekile?

Ukucaca iifaps zam eziqhelekileyo zaziyi-1 ngamaxesha ngosuku / ngosuku lwesibini, unike okanye uthathe ezimbalwa. Ukusukela oko ndafikisayo, bendihlala ndiziva ngathi ndonwabile. Ndingu-23 ngoku kwaye ubumdaka bokufikisa buhlala bukhona. Ndizamile ukusebenza, ukulwa noxinzelelo kunye nonyango kunye nezinye izinto, kodwa zimbalwa kuphela izinto eziye zanceda kwaye akukho nanye eye yahlala kwaye ndaphinda ndabuya ndabuya kule ndlela imbi yokujikeleza yokucinga bendihlala ndinayo. Andilunganga ngokwaneleyo -> andisokuze ndifumane mntu oza kuba naye -> ndiyanya -> ndiyazicaphukela njlnjl. Kodwa bendihlala ndisiya esikolweni, ndisebenza kwaye ndiqinisekisa ukuba ndatya ngokufanelekileyo kwaye ndilungile kum kodwa andikaze ndizive kamnandi MALUNGA ngokwam.
Oku kubonakala ngokucacileyo ngendlela endisebenza ngayo / ukuthetha / ukuziphatha nangona ndizama ukuyibonisa.
Kwaye oku kuye kwenza ukuba kube nzima kum ukuba ndiqwalasele kwaye ndijolise okanye ndifumane uvuyo kwimisebenzi yam yemihla ngemihla. Kuyacaphukisa kwaye kuye kwafika kwinqanaba lokuba ndiqwalasele i-ADD (unyango lucebisile) kwiintsuku ezimbalwa. Ndiye ndahamba iintsuku ezimbalwa ndingekabikho ngaphambili kodwa andikaze ndiyihoye ngokungathi iyandinceda into ebizwa ngokuba "yimeko".
Ndiyathetha ukuba iyavakala akunjalo? Ukuba ndiyikhuphela ibhola yam rhoqo ndiza kufumana ukubonakaliswa okungapheliyo kokuzisola? Kwaye yenye yeenguqu ezimbalwa andikaze ndizame ukutshintsha.
Andinaso nqwenela ukutshintsha konke xa ukuphucula okukhulu kwimiba yam kungumphumo wale nto. Mna ke ndizakuhlolwa i-ADD ukuze uqiniseke ukuba kunjalo.
Andizi ukuba ngaba le ntshukumo elandelwayo okanye ukuba yintoni. Kodwa ndifuna nje ukubhala phantsi kwindawo ethile ukuze abantu babone.

blamehoffman2501

Ndaziva ngendlela efanayo xa ndiqala iNoFap; Ndingu-23 m ndasebenza nzima ngalo lonke ixesha lokufunda, ndinemisebenzi emi-2, ndifunda, ndisebenza, nayo yonke into kodwa ukusukela oko bendimalunga ne-14 ndaziva ngathi ndizoyile malunga nelo xesha. Ezona nkumbulo zonwabisayo endinazo zezam ebuntwaneni. Ukusukela ukuqala kwam i-nofap ndiqaphele izinto eziphambili ze-3 eziphuculweyo; Imo yam, inqanaba lam lamandla, kunye nokugxila kwam / ukucaca. Andinguye usosayensi, kwaye konke oku kunokuba yimpembelelo ye-placebo, kodwa andifuni kunceda kodwa uqaphele ulungelelwaniso phakathi kwemood yam kunye notyekelo lwam lokuphamba. Nabani na, yitsho nje ukuba ungowam kabini kwaye ewe, oku kuyimpumelelo ngokupheleleyo, kunye nenkxaso kunye nentambo yolwazi ngokokubona kwam.

Ukuqiniseka ngakumbi
Kuye kwi-nofap kwiintsuku ze-4 ngoku (ibheji ngokukhawuleza ngenxa yendawo yendawo ndiyayikrokra) Ngexa ndingeke ndixoke kwaye ndithi ubomi bam buguqukile okanye umzimba wam awunakwenzeka kwaye akukho nto, ndabona ukuphucula ukuzithemba. Ndiya ku-Uni, kwaye namhlanje ndikwazi ukuthetha nabantombazana abathathu kwiklasi yam seminar. Ndiyathetha, ndiyathetha kumantombazana ngexesha lonke, kodwa kungekhona ngethemba elinjalo. Ndivakalelwa kukuba ndiyathemba nabo kubo, kuba ndabenza bahleka!

Amandla amakhulu aKhoza

Ndidlulile nje kwiveki yam ye-3rd ndisiya kwi-nofap kwaye ndiye ndabona amandla amakhulu ekhaba kuwo. Ndikwazile ukubamba incoko engaqhelekanga kunye neqela labafazi be-3 kutsha nje ngaphandle koxinzelelo. Khange ndicinge nokuba ndihambe ndiye kuthetha nabo. Ndiyenzile nje ndingakhange ndicinge.
Ukuqala i-convos kunye nabasetyhini andazi ukuba bekunzima kum ngaphambili ngaphambi kokuqala i-noFap. Kuyabonakala ukuba, akusekho njalo!
Ndakwazi ukuqala incoko xa ndabona enye yamantombazana eneebhotile zamanzi ezaziphethe i-logo yemidlalo yokuzivocavoca. Kwakuyi-starter iqhagamshelwano lexeshana.
Incoko yahamba njengale:
Ndabuza nganye intombazana amagama abo.
Ikhankanywe ibhotile yamanzi.
Baphulaphule bathetha malunga nokuzivocavoca abakwenzayo.
Ndimomotheka ngamnye kwaye ndagqungqa intloko yam.
Uchithe malunga nemizuzwana ye-5-10 ekhangeleleneyo nganye kwiso njengoko ndathetha ngam amava am.
Wawaphulaphule ngakumbi.
Ababini kwaba bafazi bathathu babonakala benomdla kum, ngaphandle kwentombazana enebhotile yamanzi. Khange indikhathaze kuba i-2 kwaba-3 ayiyonto imbi kwaphela! Hlala uqinile!

Ngaba naziphi na izethulo eziza kukhanya kwiintlawulo ezivela kwi-NoFap? Ngeliphi iphupha ubona utshintsho kwizenzo zakho zentlalo?
Ewe ndicinga ukuba akukho fap ikhokelela kweminye imisebenzi (ubuncinci kwimeko yam) ebandakanya ngaphezulu "ukubakho ngoku", ukunxibelelana nelizwe elingaphandle KUNYE ekugqibeleni ndiziva ndinyanzelekile ukuba ndithathe uxanduva kwindalo esingqongileyo. iintsuku ngokulandelelana okoko ndaqala ngo-Septemba ophelileyo, bendiya kuthi ndenze i-PMO okanye i-MO yonke imihla ye-28-29, kwaye phakathi kwam ngamanye amaxesha bendiphelelisela iphonografi. (Ihlala ikhokelela ekubuyeleni kwakhona kungekudala okanye kamva). Ke, ezinye zeendlela zokuziphatha kwezentlalo kwimeko yam:
-Indleko yam ihamba ngokukhawuleza kwaye iyathemba ngakumbi, ukuvakalelwa kwiindawo zoluntu kuncitshiswa okanye akukho nto.
-Ndiziva ndisondele kubo bobabini nabasetyhini. Ukukhanya kokunxibelelana kwezentlalo kunye nabo ufunda nabo akundenzi ndoyike kwakhona: ngoku, izinto endizibona zingenakwenzeka phambi kwe-nofap zezi zindenza ndoyike, umz. , kodwa yonke into igudile kwaye ilula emva koko. Ke ndiye nda "phucula" izakhono zam zentlalo.
-Ukusebenzisana nabahlobo kugcwele: ngoku, andiziva ndingumthwalo kwakhona: uyawazi la maxesha xa unemvakalelo entle kwaye yonke into ihamba, xa ukwazi ukuhlala usuku lwakho / ubusuku / nantoni na ukuzaliswa kwayo? Ukudala ulonwabo wena nabantu abakunye nawe ngaphandle kwendawo? I-Nofap yenza oku kube lula… linda, ndikhe ndacinga ukuba oku kunokuba yinto eqhelekileyo kunye nendalo.
Ngokubhekisele kwabasetyhini: Ndiye ndababona ngakumbi kwaye kubonakala ngathi banomdla kum. Ukudlala ngothando kunempilo kakhulu ngoku, njengokuthi, isekelwe ngakumbi kulwazi olusisiseko kwaye kuncinci malunga nam ngokuthetha izinto ezothusayo ukuze baqwalasele. Ukuthetha nabo kulula, kuyinyani kwaye kunomvuzo.
Ndonwabela inkampani yam intsapho eninzi: Ukuxabisa imizamo yabo. Ukubancoma. Ukubulela okungakumbi. Kwitafile yokutya, Ukuthetha kunye nomntakwethu malunga nezinto ezininzi ngelixa abazali bethu banandipha ubuchule bethu.
-Ukuqinisekisa kunye nokuthatha uxanduva: Ndiziva ngathi ndiyindoda, ekuhlaleni. Ndizikhathalele izinto kwaye ndinakekela abantu ngakumbi. Ndiphakamisa isandla sam, ndibuze imibuzo, ndilungise izinto, ndikhalimele abantu ukuba kunyanzelekile. Ndinika umkhombandlela, ndithuthuzela abanye, ndiqinisekisa ukuba wonke umntu ukhululekile. Ndomelele kwaye ndishushu, abantu bayayiqaphela kwaye ndiyayithanda.
Oku kunokuchazwa njengezona nzuzo zam ziphambili: khumbula ukuba yonke into inee-shades zayo. Ezinye iintsuku ziyamangalisa, ezinye azikho kangako. Kukho isilingo kunye neentsuku ezinzima nazo. Ukuba ufana nam, uya kuqala ucwecwe ngeenxa zonke kusuku lwe-10 kwaye uya kuziva umtsha kwaye unamandla amaninzi ngemini ye-20-22.
Ngoku, ndiyazi ukuba uqala i-streak yakho yangoku kwaye mhlawumbi umtsha okanye umtsha ngokutsha kwi-fap, akunjalo? Uthengisa iphonografi yakho oyithandayo, umkhwa wakho wokuphulula amalungu esini ngale nto intsha kwaye ufuna ukufumana izibonelelo zakho ngoku, (ukwaneliseka kwangoko) kwaye ufuna ukuva ngazo. Kucacile, yiyo loo nto ubuza. Kwaye uthi ulingeka ukuba uhambe iiveki ezi-2 kwaye "ubone ukuba kwenzeka ntoni".
Ndiza kukuxelela ukuba kwenzeka ntoni: Ndikhe ndikhona, njengeenyanga ezi-6 ezidlulileyo. Ndemka ndithandabuza u-wannabe okholwayo, ukuya kuzifumana ngokwam izibonelelo. Emva koko ndakholelwa ngokupheleleyo, kwaye ndaye ndakhululeka ndaphinda ndabuya amaxesha amaninzi. Kule mihla andiboni kuphela ukwenza lula ukwenza i-nofap, kodwa ndiqinisekile ukuba yinyani kwindalo iphela yokuba ukuphulula amalungu esini kwaye ngakumbi i-PMO ikhokelela kuphela kwizinto ezimbi, ekubeni ngumntu omncinci. Ibheji yam ithi iintsuku ezili-17 kwaye kwiinyanga ezimbini ezinesiqingatha uza kubona i-100, leyo, ndiyazi.

Iintsuku ze-30 kwi, Zive Zingqabileyo
Fdy Folks. Yenze nje kwiintsuku ezingama-30! Ndiqalile oku ekuqaleni kukaDisemba, bendinokuphinda ndibuyele MO, kodwa bendiyekile ukusukela ngo-Novemba. Ndicebisa wonke umntu ongakhange ayenze le nto ngoku: vula iakhawunti kwi-OpenDNS kwaye uvimbe iisayithi zabantu abadala. Kulula kakhulu ukuba ungalingwa nanini na xa ezo ndawo zivaliwe.
Ndiqaphele ukuba ndikwimeko engcono. Izinto ezincinci azindicaphukisi kakhulu, kwaye ndiye ndangcono ekuthatheni izinto ngokungxama. Ndibe nokugqabhuka okumangalisayo kobuchule ekupheleni kukaDisemba kwaye ndarekhoda iingoma ezintsha (ndiyimvumi.) Ndigxile ngakumbi emsebenzini. Andizange ndikhathazeke kakubi ekuhlaleni, kodwa kubonakala ngathi ndinika ama-fucks amancinci malunga nabantu abacinga ngayo. Oko kunokuba lolunye utshintsho olwenzekayo. Okokugqibela, kukho umdla ngakumbi ekuzameni ukuphuma udibane nabasetyhini kwaye uzame ukwenza ukuba izinto zenzeke. Kwaye, umceli mngeni eneneni uqala ukubonakala unomtsalane kunokwenza umsebenzi ongenakoyiswa.
Kuzo zonke ezo zinto, nangona kunjalo, ndiza kuthi olona tshintsho luqinisekileyo ndiluqaphele ukuza kuthi ga ngoku ngumbono wenqwelomoya kunye ne-x-ray. (-_-) ————– [] —– 😉
Ukhangele phambili ekuthatheni iintsuku ezilandelayo ze-30! Hlala uqinile, bazalwana kunye ne-sistren.

OMG Oku kuyamangalisa. Ndibuyile!
Ndinexinzelelo kunye noxinzelelo lwentlalo iminyaka esi-8. Ndaqala ukuvuselela malunga neeveki ze-5 ezedlulileyo. Kwiintsuku ezimbalwa zokugqibela uxinzelelo lwam ekuhlaleni luye lwaphela. Kudala ndiziva ndonwabile. Ndiyonwabela izinto zemihla ngemihla ebomini kwakhona. Ndijonge phambili kwizinto okokuqala ngqa nje ukuba ndikhumbula. Ndisenayo i-ED kodwa andikhathali. Ndiziva ndingenakuchazeka

Ndibonile abantu abaninzi bekhonkotha iziphumo zokuqalisa kwakhona kutshanje. Uphuculo olubonakalayo nolubonakalayo endilubonileyo zezi:
Ukuzithemba ngakumbi
Umnqweno wokwenene wokulandela amantombazana
I-NEED yokwandisa ukuhlalisana
Ukuhlaziya ngokukhawuleza kwi-gym.
Ukwanda kwamandla, kwaye ndinokwenza iiseti ngaphezulu kunokuba bendinako ngelixa ndingu-PMO'ing. Ukuyibeka kwimeko bendikade ndenza iiseti ze-12-15 kwaye ngoku ndenza ama-21 ngempumelelo ukuya amaxesha ama-4 ngeveki ngokomndilili.
Imemori yexesha elifutshane (okwangoku ukuvavanya oku kodwa ndivavanya iiveki ezayo ukwenzela ukuba ndenze inqaku lokuba ngaba ndibona nayiphi na intuthuko evela ngaphambili)
Nangona ndiphantsi kokulala andinayo loo ndlela yokudinwa kwakhona ndinokuvuka nje ndihambe malunga nosuku lwam. Ukuba ndiphantsi kokulala ngaphezulu kweveki nangona iqala ukuba nefuthe. kanti ngaphambi kokuba ndibenoluvo olusisigxina lokuba ndidiniwe.
Into endibethe kakhulu nangona kunjalo, xa ndikunye nentombazana ndifuna ukuba sondelene nabo. Phambi kokuba ndicinge, xa bendikade ndiphuma yayiyinto entle kakhulu esekwe kwi-ego. Ndandifuna ukufumana amantombazana kuba "kwakupholile". Kodwa ngoku, andikhathali nokuba akukho mntu waziyo. Ndifuna nje ukusondelelana. Qaphela eyabo eyahlukileyo phakathi kokufuna nokuswela.
^ oku kuye kwaphucula kakhulu umdlalo wam ngaphezu kweyiphi indlela yePUA / ubuchule obuye kwenzeka, kukuqhuba ukuba uthathe isenzo esona sesona sibalulekileyo sezinto zobomi ndivakalelwa.
Ndahamba ngexesha elibi lobuqili nakuba kunjalo kwaye ndine-flatline eqhotyoshelweyo ukusuka nge-9th ngosuku lonke ukuya kwi-37. Kwaye emva kokuba i-libido yam isesonto elihle ukuya kwiintsuku ezingama-50ish.

Amantombazana aya kukubona kwaye athethe nawe.

Ndisoloko ndisaziwa njenge “nerd” okanye “geek” ukusukela kwibanga lesi-4 kwaye inkangeleko yam ayizizo ezona zikhulu. Abahlobo bam bandithatha njengabantu abangonwabanga ekuhlaleni kwaye banendawo, iyinyani. Xa ndiqala uNofap, ndaqaphela izinto ezimbini: abantu baya kuziphatha ngokwahlukileyo kuwe kwaye amantombazana abonakala ngathi ayakubona kwaye bazamile ukuthetha nam. Ndiyifumene le nto imangalisayo. Ngokukhawuleza ndaphinda ndabuya ndaza ndaya kwi-fak streak. Olu hlobo lokuziphatha koontanga luyekile.
Ndiqaphele phantse lonke ixesha ndiqala i-Nofapping streak, amantombazana aya kuqaphela umnqweno womzimba wakho wokufumana iqabane, nokuba ziipheremone okanye nantoni na, iyaqapheleka. Amanqanaba okuzithemba am andile, kwaye ndinikela ingqalelo ngakumbi kwinkangeleko yam. Ndiyakwazi ukuthetha namantombazana ngoku.

Bros, nawaphi na amabali impumelelo ngabafazi?
ndandiqhele uku ze uthabathe iingxoxo nabantu abangaziwayo, makungabikho amantombazana athandekayo. Kodwa le nto iphendukele phezulu-phantsi ngaphandle kwe-PMO.
Kutshanje bendilinde ibhasi kwaye ndibona intombazana enomtsalane ethi ifunde incwadi ngalo mbhali ndimfundayo. Ndiyayibonisa le nto kwaye ndiqala ukuncokola naye kunye nemizuzu embalwa kamva ukufika kwebhasi. Singena ebhasini kwaye ndihlale phantsi ecaleni kwakhe ndiziva ndingokwemvelo kwaye ndizithembile kwaye siqhubeka sincokola nge-15 min yebhasi. Siye sehla sobabini ekugqibeleni. Ndiya ekhaya kwaye usiya kulwandle oluziibhloko ezimbalwa ukusuka kwindawo yam. Ke ndibuza "Ngaba ufuna iqabane lokufunda?" kwaye ungena kuyo ngokupheleleyo ke ngoko sifumana le ndawo intle ejonge elwandle kwaye sifunde kunye ngelixa sithetha siqhula sijikeleza. Emva koko sihamba ngaselunxwemeni kwaye sinqumla kwipaki engummelwane sincokola nje kwaye sixelelana ngobomi bethu.
Mhlawumbi ngekhe ndithathe izinto ngokugqithileyo, kodwa bendizokuhamba kancinci kumda welo xesha sithengisa amanani nje. Uphumile edolophini ngoku kodwa besithumela imiyalezo kwaye kubonakala ngathi siza kudibana nekofu / iti xa ebuyile.
Into emangazayo yindlela eyenzeka ngayo indalo ngamava onke. Kwakungekho nxalenye apho ndiziva ndihlazekile okanye apho kufuneka ndizinyanzele ukuba ndiqalise. Kwaye ukuba ndingafikelela kweli nqanaba, likho ithemba ngaye nawuphi na umntu…

I-Nofap iphilisa ukudandatheka kwam
Ndikhutshiwe ngokuqhekeka kwiinyanga ezimbalwa emva, nangona kunjalo ndiye ndaphawula umahluko omkhulu kwimood yam xa usiya ngokuchasene xa ukwisitayile. Xa nditshanje kutshanje kwaye amaza oxinzelelo andibetha, ndihlala ndicinga nge-ex yam kwaye ndifumana ukubuyela umva kwinto engalunganga kubudlelwane bam bangaphambili kwaye ndiziva ndihoxisiwe. Ndiphinde ndabuya amaxesha ambalwa ndaza ndonwaba ndayeka ithemba kwaye ndazibulala kwangolo suku. Kwelinye icala xa ndikwi-streak ilifu liyasasazeka kwaye ndiziva ndinethemba kwaye ndingafakwanga konke konke, ndiziva nje ndinamandla kwaye ndikulungele ukuphuma ndiyokudibana nabantu abatsha. I-Nofap isebenza njenge-booster mood.

Iintsuku ze-60 ingxelo
Ke namhlanje ngumhla endibetha ngayo kwiintsuku ze-60 kwaye isixa senkqubela phambili endisibonileyo siyamangalisa njengoko ukuzithemba kwam kunyukile andikhathazeki kakhulu ukuba abantu bacinga ntoni ngam ngoxinzelelo lwam luyacoca / luyalawuleka kwaye uxinzelelo luyehla Ndiziva ngathi ndingu
Ukuba ndibe njani xa ndiyinkwenkwe efana nale mbono kwaye ndiqhube kunye nokukhuthaza ukunyuka le mvakalelo emihle ekugqibeleni ndiye ndigxotha iphupha
Ngeli xesha ndandifumene ukufunda isiSweden kwaye ngoku ndiceba ukufudukela eSweden ngethuba elizayo ndiyakwazi ukuthetha ngokunyanisekileyo ukuba olu hambo linye ndiya kuyenza ebomini bam ubomi, ukuphuculwa kwento nje yinto nje kukuba i-libido ibuye kwaye ndiya kuvuyiswa njengoko inokukubona zonke ezinye iifayile ze-30 ngenqaku elibanzi

Ukutshintsha ubomi
Bendisenza iNoFap ukusukela nge-16 kaDisemba kwaye ndiziva ndibhetele kunokuba bendiziva ngalo naliphi na ixesha ebomini bam. Ndihlala ndinengxaki yoxinzelelo kunye noxinzelelo kunokubangelwa kukungabikho koxinzelelo. Okwangoku ndiziva ngathi andinakukhutshwa entabeni. Kwiveki ephelileyo ndalala ngesondo nomfazi wam amaxesha e-5 kwaye ndakwazi ukugqobhoza ikhondomu ngalo lonke ixesha. Xa sasidla ngesondo, kanye qho kwiinyanga ezintlanu okanye ezi-5 (akukho buxoki) sasiyibiza ngokuba "zama" ukulala ngesondo. Ndingasola ukungakwazi kwam ukwenza uxinzelelo okanye uxinzelelo okanye amayeza am. Ndiziva ndikhulu ngoku. Le yinto umntu anokuyenza. Akukho nkohliso kuyo, uqeqesho nje. Ukuba kubudlelwane kuyanceda. Ndingakuzonda ukwenza oku ungatshatanga

Ndigqibe kwelokuba ndizame / i-pornfree, kwaye ndiye ndafumana iziphumo ezingalindelekanga (ezilungileyo).
Kubonakala ngathi injongo yam yokuqala yokulahla yonakalisiwe, njengoko ndingathanda ukwabelana ngokuzama kwam ukuyeka uononophala.

Ingaba yi-TL encinane; i-DR, kodwa nantsi ezinye zezinto endazifumana ngexesha elifutshane ndibe nxaxheba.
Ndabona kwakhona ezinye iinkonzo zangaphandle kwesini. Kwangexesha elide ndijongene nemibandela emininzi, kubandakanywa ukungabi namandla kwamandla, ukungabikho kwengqwalasela, kunye nento ebizwa ngezinye iinjongo njengengqondo yenkohlakalo. Ndiye ndaxiliswa ngale nto kwithuba elithile kwaye amayeza endikuncede ngokwenene ukuba ndibe ngumgangatho oqhelekileyo. Emva kokuyeka ukugqithwa kweentlanzi kwakunjalo ngokuqhelekileyo malunga neveki, emva koko ndaqala ukuva umthamo wamandla. Ndandiziva ngathi ndandidla ngokugqithiseleyo. Ukususela ngoko amazinga am amandla am aphakamileyo kakhulu, ingqwalaselo yam ingcono kangcono, kwaye ngakumbi ngokusuka kwimiqondo yam ingcono kakhulu. Ndiye ndaqaphela umehluko kwindlela abantu abangaqhelekanga abasabela ngayo kum. Ndandisoloko ndisebenzisela ingqwalasela njengokuba ndingumfundi ophakamileyo kunye nabadlali beekholejini, kodwa kule iveki edluleyo ndiye ndafumana ngokugqithiseleyo abantu abaninzi abangenangqangi. Ngenye imini kwakwanele ukuba omnye wabahlobo bam bafazi bavakalise ngayo. Andikho nto into yokuba le nto ngaphandle kokushiya i-porn inotshintshi engqondweni yam, kuba anditshintshi nto enye ebomini bam njengamanje.
Uxolo ngeposi enkulu, ndiye ndaziva ndifuna ukwabelana ngamava am ukuza kuthi ga ngoku. I-TL; DR Khange ndizive zininzi iziphumo ebezingalindelekanga, ubomi bam besini bungcono, kwaye buncediwe kwimicimbi ethile yonyango. Okwangoku andinamnqweno wokubuyela kwi-porn.

Usuku 19..Iingcinga zokuzibulala .. !!!… (Ndiziva ndiphila ngakumbi) 🙂

Iintsuku ze-19 kwiintsuku nje ze-19 ezidlulileyo bendijikeleza kwilitye elibizwa ngokuba yi-PMO lenze ubomi bam bube lusizi ngokuzithemba okuphantsi, uxinzelelo lwentlalo kwaye ewe kubi .. iingcinga zokuzibulala ezazidla ngokuhluma engqondweni yam ngoku, ezo ngcinga zazindenza ukungakhululeki ngesiqu sam kunye nosapho lwam..ndikholelwe okanye ndingasoloko ndicinga ukuba ndilahlekile kakhulu xa ndithelekisa nabanye kwaye ndinomsebenzi olungileyo (fyi ndineMasters of Law (llm) .. nangoku le PMO indenzileyo Ndiziva ngathi yinkunkuma ebalekayo… kodwa emva nje kwezi ntsuku zili-19 ndibulela ubungangamsha bakhe uGOGO ngokundikhubekisa kule ndawo intle kangaka inabantu abamangalisayo abafuna ukutshintsha bathande ubomi apho… namhlanje ndibhale le para kuba okokuqala ebomini bam bonke NDIVA UKUPHILA NGOKUPHELELEYO

I-90 yokungena kwentsuku, kufuneka igqitywe kuqala!
Ukuya kuthi ga “kumandla amakhulu”, ngokuzithemba ndithembele kakhulu kwaye ndinomdla wokufumana amantombazana kwaye andinakutsho ngokuqinisekileyo ukuba konke oku bekuvela kulomceli mngeni, kodwa inye into endisandukuyiqonda kutshanje kukuba yinto enika Amandla ethu amakhulu kukuba sinenjongo zokwanelisa ngoku. Xa siphela, uyanelisa umnqweno wethu wokulala ngesondo, usishiya sinemvakalelo engenanto, efanayo nemvakalelo xa ugqibezela incwadi. Akusekho kulindeleka, awunanto ujonge kuyo, kwaye awazi ukuba wenzeni ngokulandelayo. Ukuxhathisa umnqweno we-fap kusinika iinjongo, iimfuno kunye neminqweno esishukumisayo kwaye isiqhubele ekwenzeni izinto ngesiqhelo ngekhe sizenze kuba singenazo ezinye iindlela zokwanelisa umnqweno ngaphandle kokufumana amantombazana! Ukuba ngokwenene unale nto yamandla amakhulu kwaye ufumana ukuzithemba ngakumbi, ndingacebisa ukubukela lo Ividiyo malunga nendlela ukuhamba ngayo kunokuphucula ukuzithemba kwakho, ndacinga ukuba yilethe i-nofap yam amandla amakhulu kwizinga elitsha!

Iintsuku ezingama-40-Ukudakumba KUKHONA, Ukuxhalaba kweNtlalo KUNYE, Ukukhuthaza EMVA
Ngokwenyani bendihlala kuloliwe weNoFap ngaphambi kokuba ndazi malunga neNoFap. Ndiqhubekile malunga ne-300 yemihla ngemihla, iintsuku ezingama-300 zezona mihla zinemveliso nezikhuthazayo ebomini bam. Emva koko ndacothisa kancinci kwi-PMO amaxesha ngamaxesha ngemini ethe yaya isiba mbi njengoko kwaba njalo noxinzelelo lwasentlalweni, ukukhuthazeka. Ndiye ndadandatheka kunyaka ophelileyo obunzima kum kuba wonke umntu uyandazi ngaphambili njengendoda ekhuthazayo neyoyikekayo. Ndizibona ndinomtsalane, ndiva ngabantu abaninzi abatyumkileyo kum ngomdiliya weediliya zabahlobo bam. Nangona kunjalo kwicala le-flip uninzi lwamantombazana endiwaziyo bathi banomdla kakhulu kum kodwa abakwazi ukuzibona bethandana nam ngenxa yokungabikho kwam. Kunyaka ophelileyo bendinethuba lokuthandana nenye yamantombazana ashushu kakhulu esikolweni - kodwa i-PMO ibisele indiguqulile ndangumkhuthazi kunye netoni yoxinzelelo lwentlalo kunye nokuzithemba. Oku kukhokelele kumjikelo we-PMO okhohlakeleyo. Ngaphandle kwazo zonke izinto endizenzileyo ebomini bam, inqanaba eligqibeleleyo lamanqanaba, izifundiswa ezininzi, impumelelo kwezemidlalo kunye nosapho olunothando olundifaka kwityala lasimahla eyunivesithi - bendingenasizathu sokwenza nantoni na ebomini kwaye ndafumana ndidandathekile ngenxa yamantombazana kwaye ndizisizela. Kuyamangalisa ngokwenene amandla engqondo-kunjalo. Ndenze iinzame ezininzi zokufumana olu xinzelelo ngeli xesha. Nangona kunjalo-zonke ziye zangaphumeleli ngokudakumba. Kuze kube yilapho ndivuselela iNoFap kule nxalenye. Kuphela kweentsuku ezingama-40 kwaye andinako nokubala inani lamaxesha endithe ndeva amantombazana endixelela ngendlela endenze ngayo. Ndiye ndafumana ukujonga okuninzi ngakumbi kwikhampasi kunokuba bendicinga. Ndiyakhuthazeka ebomini kwakhona. Izinto ebezinokundithumela kuxinzelelo azikundiphangeli kwakhona. Andinakukhathalela kancinci ukuba abanye abantu bacinga ntoni ngam kwaye ekugqibeleni ndiziva ndizithembile. Ndisentlalweni kakhulu kangangokuba ayithelekisi.
Kwabo bacinga ukuba uxinzelelo yimpazamo yabo - ayisiyiyo-kodwa iphantsi kolawulo lwakho. Bamba le nto intle ibizwa ngokuba bubomi kwaye uqhubeke nokukhwela kuba ayinakuthelekiswa nayo nayiphi na into enokubakho

Iintsuku ezingama-22… Phambi nasemva
Le nto yayisebenza ngokwenene
Ngaphambi kweentsuku ze-22:
Ndandiziva ndineentloni kakhulu ukuthetha nabantu abangaqhelekanga bahamba bodwa beqala ingxoxo, ngokukodwa ngethambo elenza lukhuni abafazi abashushu.
Ndasetyenziselwa ukuba ndiqiniseke ukuba ndithi Hayi Hayi andiyihlazi: Ndiye ndafumana i-ego enkulu okanye im bhetele kunabo njl njll njl
Emva kweentsuku ezingamashumi amabini amaXXUM: Ndiqala incoko nomntu nabani na umntu kungakhathaliseki ukuba batshabalalisa kangakanani.
Isiphumo - Baye bathambe kwaye babe neentloni zokuthetha nam ngokwenyani ukuya kwinqanaba lokugoba iintloko zabo phantsi kwaye bangandijongi emehlweni kodwa ndiye ndancuma kunye nokuqhubela phambili ukuze ndicinge ukuba ayikuthandabuzi kodwa endaweni yoko bahleli wothuswa kukuzithemba. Umzekelo ngenye imini ndiqalise i-convo engaqhelekanga kunye neli nenekazi litshatileyo kodwa lishushu kakhulu kwindawo yokupaka emva kwexesha umyeni wakhe edlula nje, khange nditsho nokuthi Hi kuye kwaye ndiqhubeke ndithetha naba bafazi kangangeemizuzu eyi-10 elungileyo.
Ngamafutshane, ngaphambi kwe-nofap bendihlala ndibaleka ndisoyika amantshontsho… Kodwa ngoku bayandishiya, Qikelela ukuba uphondo oluninzi oluguqulwe lwaba kukuzithemba lolona luvo lubalaseleyo kude kube ngoku

Uhlaziyo lweSuku lwe67

Ke ngoku ndiziintsuku ezingama-67 kule nzame yam yesi-2 ngokunyanisekileyo andikaze ndicinge ukuba ndiza kuyenza le nto. Kwabo baqala nje iintsuku zokuqala ze-10 kunzima kakhulu malunga nomhla we-30 kuxa ndibetha nyhani, andikaze ndicinge nge-porn. Ndonwabile kakhulu kwaye ndonwabile ngokubanzi ngobomi uxinzelelo lwam phantse alukho. Ukuza kuthi ga ngoku andikaze ndibone "Amandla aPhezulu" kodwa ndiqaphele umohluko kunxibelelwano lwasentlalweni ngakumbi abantu basetyhini. Ndikulungele ukudlala ngothando kunye namantombazana angenanto. I-NoFap izisa ukusebenzisana kwakho nabasetyhini ngendlela ebekufanele ukuba yiyo. Kumnandi ngakumbi kwaye kuyonwabisa ukuthetha namantombazana kuba kungekho fap. Njengomntu oneminyaka engama-22 ubudala kwisitulo esinamavili esingazange sibe ne-GF okanye ndanga nentombazana Le yinto enkulu kakhulu. r / NoFap kunye r / ukukhohlisa kuncede izakhono zam kubafazi kakhulu. Okwangoku akukho GF kodwa okokuqala kwixesha elide ndiziva ndenza inkqubela phambili. Ke enkosi NoFap ngayo yonke inkxaso yakho! Kulabo bacinga ngeentsuku ze-90 izandi zinzima qhubeka nje ukutyhala nangona ukhuthaza kufanelekile! Qhubeka up guys! Usuku lwe-90 apha ndiza!

Ubomi bam andilungiselele oko
Andazi ukuba kutheni, kodwa ndiliziko lenkampani yonke ngoku. Andizange ndithethe nabani na ngaphambi kweNoFap kodwa ngoku ndinabantu ababini okanye abathathu abazama ukuthetha nam ngexesha elinye! Ngamantongomane! Andikulungelanga le shit kodwa ndiyakonwabela ukuphuma kuyo. Qhubeka umlo bazalwana! Kubaluleke kakhulu.

Ndacinga ukuba yonke imiba yam ibangelwa yimvakalelo neengxaki. Emva kweenyanga ezimbalwa ezingekho ukugquma, ndiyazi ukuba zivela kwi-receptors ezibuthathaka. Akukho ukuxinezeleka, akukhoxhala, kwaye unomdla wokuphuma kwaye ujabulele ubomi.

Iintsuku ze-60 zeNofap

Hee wonke umntu, ndimane ndilahla ngokukhawuleza ukuba ndihlaziye amava am e-nofap kwezi ntsuku ze-60 zidlulileyo. Ukuzithemba. Ndiva ngathi ndiqala ukuqonda inxenye yam ecinezelweyo. Ndivakalelwa kukuba abantu bayonwabela ngakumbi inkampani yam. Into exakileyo andazi ukuba yintoni etshintshileyo ngam okanye into endiyenzayo ngokwahlukileyo kodwa indlela endiziva ngayo xa ndinxibelelana nabantu inxibelelana ngakumbi. Kananjalo ngamanye amaxesha ndiziva ndibambe amandla, apho ndiziva ngathi abantu batsaleleka kum ngaphandle kwesizathu, mhlawumbi oku bekusoloko kukho kodwa andizange ndiqaphele ngaphambi kweNoFap.
Bendihlala ndinengxaki yokuxhalaba ekuhlaleni kwaye ndisaqhubeka ukuya kuthi ga kwinqanaba elithile, kodwa ndiziva ngathi yehle kakhulu. Iingcinga zento ekufuneka yenziwe kwiimeko zentlalo ziyehlisiwe, ndisebenza ngakumbi kwiimvakalelo zomzuzu, kwaye ndiyakwazi ukugxila okanye ukuqonda iinjongo / umyalezo womnye umntu. Ngokubanzi, ndonelisekile ziziphumo zam ukuza kuthi ga ngoku, ndinazo iintsuku apho ndiziva ndidandathekile, kodwa ndafunda iposti kwiYBOP ethi "ngalo lonke ixesha uziva uphantsi, ingqondo yakho ikwenza ube ngumntu ongcono". Ke bambelela kubo bantu, isibonelelo saso esichuliweyo apha naphaya, kodwa ngokuya unamathela kuyo, kokukhona uya kuba ngcono, ndiyakholelwa. Enkosi ngokufunda, ndiza kubuya ngemini ye-90!

Iintsuku ze-90 +
Eyona nto intle kakhulu? Ngokuqinisekileyo ekuhlaleni. Ndilangazelela ukusebenzisana ngoku. Nokuba yintombazana entle ebharini (yamfumana #). Unobhala emva kwekhawuntara. Unoncwadi. Owesifazana ophakathi kunye nabantwana ababini abaziphethe kakuhle kwigumbi lokulinda (uthathe eyam # emva kokufunda ukuba ndingumyili wewebhu). Utshintsho oluhle, akukho luvalo okanye ukuthandabuza. Ndiyathanda ukuthetha nabantu ngoku.
Andikholelwa ukuba kukho amandla amakhulu. Ndiyakholelwa ukuba utshintsho oluncinci lomzuzu longezwa kwaye lunokwenza umahluko omkhulu kunxibelelwano lwakho nabanye. Intloko yakho ibanjwe ngaphezulu, ulwimi lwakho lomzimba luthi uvulekile kwaye uyangeneka, ujongana namehlo, uyabaqaphela abanye kwaye nabo baqala ukukuqaphela. Ilula ngoluhlobo.

YI YINTONI OKUBA UMNTU AKUFUNA UKUBA?
Ndingumntu owayekade eyi-geeky / engonwabanga ngokwasekuhlaleni iminyaka engama-19 ubudala england kwaye bendizama oku malunga nonyaka ngoku. Ngoku ndikowona mgama wam mde weentsuku ze-10 kunye ne-shit engcwele yenza lo msebenzi we-fucking.
Ndiqale ukuba nentwasahlobo kwinyathelo lam xa ndihamba, ndingabe ndisajonga ezantsi xa ndidlula ebantwini kwaye ndingafumani luvo esiswini sam xa ndihamba / ndimi ecaleni kwamantombazana ashushu.
Nazi izinto ezimbalwa ezenzeke kum imihla kwi-8 -10.
Kwivenkile enkulu endiyisebenzisayo ndiye ndanikwa intombazana eshushu malunga neminyaka yam, xa egqibile wandibiza 'sithandwa' kwaye wathi 'ube nosuku oluhle', ekungekho namnye umntu owakha wathi apha e-UK. Le ntombazana ikwishumi elivisayo yayiqhubeka isihla isihla kula ndawo ndandikuyo kwaye ijonge kum.
Emva koko xa ndihamba edolophini kwidlambo eninzi, ndaqhubeka ndikhangele phambili kwaye ndihamba ngenyameko kwaye kwakungathi abantu bahamba ngendlela endenze ngayo. Lo mfazi omnye wahamba phambi kwam, waqhubeka ejikeleza kwaye emomotheka ngelixa ekhangela.
Ke namhlanje kwiiyure ezimbalwa ezidlulileyo bendihamba ndidlula kula mantombazana mabini, mhlawumbi ngathi ndineminyaka eli-14 ubudala. Bebedlula emva koko omnye wabo ibingathi ukhupha ipipi kum athi "Ndiyathandana kwaye ndiyayazi into, into enesidumbu" kwaye ndandifana 'nobomi benene obu?' emva koko wabothusa bobabini.
Ndiyafunga ngokwenyani ukuba olu luhlobo oluthile lwe-voodoo magic shit kwaye amantombazana anokuqonda ukuba awuzichukumisi ngandlela thile.
Kwinqanaba elikwinqanaba, ndaqala ukuphupha iphupha lamaphupha ebusuku kwaye kwakungumngcipheko ongenasiphako. Kwakubonakala ngathi yonke into yayifana neyesiqhelo kodwa ifana nomgangatho omkhulu we-HD.

Ndineminyaka engama-26 ubudala. Ndafunyaniswa ndinodandatheko xa ndandineminyaka eli-19 ubudala. Ndibe nonyango lokudakumba noxinzelelo ukusukela nge-21, kodwa khange ndenze unxibelelwano phakathi kweengxaki zam zempilo yengqondo kunye ne-PMO kude kube sekupheleni kukaNovemba kunyaka ophelileyo. Andizange ndiguquke ngolu hlobo de ndiyeke i-PMO - ndandixinezelekile. Kwakhona uxinzelelo lwam loluntu ngoku luhambile.

Enye Inzuzo Ebonakalayo

Ukuthetha nabantu kubonakala kuyimvelo. Ngaphambi kokungabikho nangoko ndiza kufutshane nabantu kwaye ndinganiki i-friendly vibe. Ngoku ukuthetha kwam ukuhamba okwenza iingxoxo zivuyiswe. Oku kufana nokuzithemba ukuzondla.

Ukufumana iqhude encinci? Okanye ngaba le yinyani yokuzithemba? Ukuva abahlobo bam besithi, "Ndicinga ukuba uza kuhamba isigaba"

Okokuqala, uxolisa oku kude kakhulu, kodwa ndiyakuxabisa nayiphi na amava, njl njl
Ukucinga ukuba ukhona umntu oziva ngolu hlobo lokuzithemba? Andizange ndibe yindoda ye-alpha. Ndandihlala ndingomnye wabo bantwana bafunda kakhulu… kodwa ibhabhathane ekuhlaleni kodwa isikolo sasibaluleke kakhulu. Soloko ukhathazekile malunga nokuba abantu bacinga ntoni. Khange ndijolise kakhulu kubomi bam kuba ndicinga ukuba ukungena kwisikolo esiphakamileyo kunye nenkqubo yokuthweswa izidanga bekuzizinto zam eziphambili. Ndine-gf engaphantsi kweenyanga ezili-6, kodwa kwakungekho nzulu.
Ngoku ndiphume esikolweni. Ndiluhlobo lokuvavanya ubomi bam. Ndadibana nomhlobo wam osuka ekholejini, kwaye andinakukususa kwinto yokuba wayehlala ecinga ukuba ungcono kunam.
Ndiceba ukwenza med med esikolweni, kwaye khange nditshise kakhulu kwi-MCAT ke ndizama kwakhona. Kodwa, wandixelela, "mfondini, ncama nje… yiya nje kwisikolo se-DO, njl." Uya kwisikolo se-DO, esihlonipheke ngokugqibeleleyo.
Amathumbu am ayenjengathi, "ucinga ukuba ngubani yena?". Ukuba ndifuna ukuya kwisikolo se-MD, ndiza kusenza. Akukho mntu undinqandayo. Ndavela ndaqonda ukuba wayehlala ecinga ukuba ungcono kunam, kwaye kuba usedolophini kule veki… ndiye ndacinga ukuba ndizakuhlala naye. Ngoku, andifuni nokuthetha naye.
Kwakhona, abantu baye baqaphela inqanaba lam lokuzithemba kwaye ngokubanzi abaniki buntu. Ndibakhathalele kakhulu abahlobo bam, kodwa ndiziva ngathi ngamanye amaxesha ndiye ndomelele. Umhlobo wam wayefana, "ewe, i-derpymoose itshintshile; ubuntu bakhe bungasekho eluphahleni! ”. Wayehlekisa, kodwa kukho inyaniso kwimpoxo.
Kwakhona, ndinomdla ongaqhelekanga wendlu kunye nomculo we-elektroniki ngoku. Ndiyakuthanda ukusebenza (mhlawumbi kakhulu). Omnye umhlobo wam olungileyo undixelele ukuba uyaluthanda olu tshintsho kum. Wayeyithanda into yokuba ndingamniki nto kwaye bendonwabela ubomi. Uthe ukuzithemba kwam nolonwabo lwam kumonwabisa.
Ngaba ndiphinda ndihlalutye ngokukhawuleza? Ucinga ntoni abantu?
tl; dr: wadibana nomhlobo wasekholejini… wayenesisu esiqhelekileyo esiva ukuba uhlala ecinga ukuba ungcono kunam; zange ndizive ndikunye naye; ndiziva kamnandi ngam kodwa ngaba andizukulawula i-ego yam ngoku?

Iintsuku ze-90, kwakhona
Intanethi yam yentlalo ibe ngcono, abantu bahlala beqhagamshelana nam kwaye ndicinga ukuba ndenze uphuculo olukhulu kwezakhono zam zentlalo, ndicinga ukuba ndiyanda kakhulu.
Ndinentombi, ke akusekho 'ndlela inzima' njengoko abanye benu beyichaza, kum. Ndicinga ukuba kulungile, kodwa ayisiyonto ikhethekileyo. Ndiyamthanda, kodwa kunjalo, zininzi izinto ekufuneka ziphuculwe.
Ndizama ukuba yinkokeli kuyo yonke into endiyenzayo, ndicinga ukuba ndenziwe ukuba ndiyinkokeli nomfundisi-ntsapho kwabanye, kwaye izibonakalisile izihlandlo ezininzi. Ndiyathanda ukubonisa abantu indlela izinto ezenziwa ngayo ngokufanelekileyo kwaye ndibafundise ngezinto abangazaziyo.

Ingxelo yeentsuku ezingama-30-Iinkcukacha kunye neengozi
Molweni bahlobo. Izolo ndibetha i-30th imini yam yokuqala ye-nofap. Ndiyimvelaphi emfutshane yoko kutheni ndiqale kwaye zonke izinto ezilungileyo zifumaneka kwi: http://www.reddit.com/r/NoFap/comments/19lgtr/day_2/ kodwa ukuba kuye kwafuneka ndiyishwankathele, ndenza oku kuba kule minyaka ingama-2-3 idlulileyo ndiye ndaneengxaki zamandla asezantsi, inkuthazo ephantsi, uxinzelelo, uxinzelelo lwentlalo, i-DE, ndinengxaki yokuthetha namantombazana… intle kakhulu imisebenzi. Andiyombhali wamanani amaninzi, ke im gunna igcine imfutshane, ilula, kwaye imnandi.
kwizazi Ukuzithemba ngakumbi / uxinzelelo oluncinci Ngokubanzi ndikufumanise kulula ukuthetha nabantu ongabaziyo esitalatweni kunye ne-cashier njlnjl. Emuva xa ndandingu-PMOing, ukuphuma esidlangalaleni kwakuthetha imfihlakalo enomdla wokuba ingqondo yam ibiza kwenza njani kubantu abangabaziyo. Ngezinye iintsuku bendinokuba noxinzelelo olugqithisileyo ndithetha nomntu owenza i-chipotle burrito yam kwaye ngezinye iintsuku bendizolile kwaye ndipholile. Inqaku kukuba bendingenalo nofifi lokuba ndilindele ntoni. Yayiyinto efana ne-rollercoaster yesihogo. Kodwa ngaphezulu kweentsuku ze-30 zokugqibela, ukuzithemba kwam kuye kwahambelana ngakumbi. Uloyiko lokuthetha ne-ppl i dont know luye lwanyamalala kancinci.

Ukuxhalabisa 100% -> 20%, akukho ntloni!

Ke, ngekhe nditsho ukuba ndiyindoda enovalo ngokwenene, kodwa ngokuqinisekileyo bendinaso isabelo sam esifanelekileyo soxinzelelo lwentlalo ngaphambili. Ngoku, ndifumana naphi na apho ndiya khona ndizithembile ngakumbi, ngokuzenzekelayo-dgaf kunye nemowudi yookrebe, ye-realz. lulz.
Kuyinto engendawo ukukwazi ukuntywila kamnandi naphina, uzive womelele kwaye uzinzile. Sele ziintsuku ze-9, isilingo besinzima, kodwa siyaphela lula xa ndijonga zonke izinto ezimbi eziza nale mizuzu emi-5 yolonwabo olungelulo.
Ndifumanisa ukuba ndifumana ukonwaba ngokuhlekisayo kwimisebenzi emincinci, ndikhumbula umlingo wokuphila kunye nomntwana. Ngaphambi kokuba yonke into izive indindisholo kwaye ingenabomi.
Hlalani nihlala, niyazi. Oku kusebenza, okwenene.
NDIKWAKHONA KAKHULU NGOKONWABISA, ngaphezulu kokuncinci. Phantse yonke imini. Ndinoncumo nje ebusweni bam nayo yonke into ehlekisayo.
Ndicinga ukuba oku "kuyinto eqhelekileyo", lol
UThixo akasayi kuphinda ndiphinde !!!
I-PS Ngokuya kwabafazi, AMANZI amaninzi amantombazana aphuma apho ukuba adlale ngothando nam ngoku, kwaye kufana nokuba andikho mhle kakhulu kwaye ndirhabaxa emaphethelweni [funda: awkward] kodwa basaxolela kakhulu kwaye NDIKHANGILE kum emva koko, andikakholelwa. Enye intombazana yade yandilandela endlwini yam yonke idlala kwaye ihlambalaza, kwakusendle.

Ingxelo ka-Bossrun yosuku lwe-100

Ngaphandle kwamathandabuzo le yeyona nto indonwabisayo ndikhe ndanayo kulusu lwam.
I-TLDR- Le nto ingokwenene.

Iintsuku ze-33, kunye nevakalelo ezintle.

Ukuzithemba kwam kunyuke ngamanani amangalisayo, kwaye, ukuza kuthi ga ngoku, ubomi bam kunye nezifundo zam ziphucukile. Ndiziva ndinebhongo ngesiqu sam, kwaye indlela endijonga ngayo ubomi itshintshile. 🙂

Ndandithandabuza ekuqaleni…

Kodwa emva kwenyanga ye-nofap, kucacile ukuba ndizithembile kangakanani! hayi kuphela kwiimeko zentlalo, kodwa kufutshane namantombazana. Bendihlala ndinengxaki ndade ndadibana ngamehlo namantombazana, kodwa phezolo ndibambe incoko ye-1 ukuya kwi-1 nentombazana kangangeyure (engazange yenzeke kum, naphakade).
Ke kubo bonke abantu abangaphandle baqala nje, kufanelekile ukuzincama ngenxa yobomi obungcono.

Owona mandla amakhulu ndiyabona.
GaryTheSnailliintsuku 17

Uqhagamshelo lamehlo.
Ukunyaniseka akukho nto inyuke kangako kunonxibelelwano ngamehlo. Xa ndihamba, ngaphesheya kwesitrato, andisayi kujonga phantsi. Ndiyala ngokwenene. Endaweni yokuba ndijonge abantu emehlweni kwaye ndibona ntoni? Bajonge esweni imizuzwana eyi-0,5 emva koko bajonge emhlabeni.
Oku kundenza ndizive ndingumphathi opheleleyo kwaye uyazi ntoni? Ndigqibe kwelokuba ndingaze ndiphinde ndijonge phantsi emhlabeni xa ndihamba ngaphaya kwesitalato. Jonga wonke umntu emehlweni kwaye ubone ukuba bajonge phantsi emhlabeni xa bedlula.
YIZE NJENGE-BOSS.
Ukuzithemba kukunyusa

Usuku 26; BOOYA
Imvelaphi ethile; Ndandiyinto engapheliyo, ama3-4 amaxesha ngosuku zonke izinto eziphosakeleyo ongacinga ngazo. Ndiqaphele ukuba ndinenkxalabo yokuxhatshazwa kwintlalo kwaye ngokukrakra ndinoyika ngokungathethiyo ngokuthetha nabantu, ndingayazi into yokuthetha. Ndandingenakuzithemba, ndingasondeli nje, ndixinezelekile, ndiziva ndixakekile.
Uzame ukuyilungisa ngokucamngca kunye nonyango, kodwa yonke into ayisebenzanga .. yaqala ukufumana i-OCD kunye ne-paranoia encinci.
Ngokukhawuleza phambili ngoku, ndiyeke ukufakela iintsuku ezingama-26 ezidlulileyo; lo ngowona mde kunabo bonke endakhe ndazifumana ngaphandle kobomi ebomini bam ukusukela kwiminyaka yobudala eyi-12 (ndingu 21 ngoku) kwaye ndiziva ngathi ndiyindoda. Uloyiko lwam ngayo yonke into luyancitshiswa (aluhambanga ngethamsanqa), ndinethemba kakhulu ngayo yonke into kwaye ndifumana izinto kumnandi ngakumbi ngoku ngaphambi kokuba ndicinge; "Uthini?". Ngokwasentlalweni andisoyiki kwaye ndinokwazi ukujonga abantu emehlweni kwaye ndinencoko yobukrelekrele (ndisaxhalabile nangona kunjalo kodwa ndingatsho ukuba iyanceda ngokuqinisekileyo).
ewe ewe. YIYA NO-FAP! Andizange ndicinge ukuba i-PMO ingaba nefuthe elikhulu ebomini bam, kodwa ke uya khona. kuphantse ngokungathi ingqondo yam inokuphefumla ngoku kwaye ivunyelwe ukuphilisa (isandi esingaqhelekanga: P)

I-NoFap yinto engcono kunazo zonke, ndiqinisekile!

NDINAMANDLA AMAKHULU! Ndizonwabisa ngakumbi nabantu nangaphandle kweminyango kwaye ndithetha kakhulu, andazi ukuba isebenza njani, kodwa elowo kuni ufunda oku kuluntu lwaseNoFap, ndiyanithanda, kwaye ukuba umlaleli, musa ukumelana nayo, yenze, ngekhe uzisole ngomzuzwana!

Ndicinga ukuba izakhono zam zentlalo zithuthukisiwe njenge 1000%
Andiyibaxi, ndandineentloni malunga nabasetyhini kwaye bendiqala ukukholelwa ukuba ayizukutshintsha. Namhlanje ibilixesha lokuqala ndiphuma ebusuku emva kweprojekhthi ye-pmo ndiqalise iintsuku ze-100 + ngoku andibali sizathu sokuba ndicinge. Bendisenza i-ppl ihlekise ngeziqhulo zam bendinobuqili bendithetha ngokutyibilikayo, ndiqinisekile ukuba uvalo lwam aluphelelanga loo nto ayinakwenzeka kodwa ndibambe incoko nomntu obhinqileyo ongaziwayo malunga nemizuzu engama-40 thats a first for me. Intombazana endiyaziyo ndiyibambe ngesandla kwaye yandazisa kuyo
Iqela labo labahlobo (i-3 females), bendinemithambo-luvo ekuqaleni kodwa beyihambile kwaphela emva kwemizuzu eyi-1-2. Olo luphuculo olukhulu kum, okokuqala nje akukaze kwenzeke ngaphambili. Ndifuna ukukuxelela ukuba i-100% sisizathu sokungabikho kwe-pmo. Emva kokuba ndilishiyile iqela labasetyhini, elinye ibhinqa elihle kakhulu landijonga lancuma xa ndidlula. I-Shit eyandinika ukuzithemba okukhulu namhlanje kwaye ngoku ukuba ndicinga ngayo bekufanele ukuba ndiyenzile ngenxa yakhe wayetshisa. Kuphela yingcinga yokuba ndinako ukuyenza eyenza yomelele, kwixesha elizayo kufuneka ndibekhohlakele. Oku kuyasebenza kubafana akusiyo inkohliso okanye i-idiocy kufuneka uziqinisekise kwaye uzibophelele kwi-100% ukuze womelele, wonwabe, ndinendlela ende ekufuneka ndiyihambile kodwa ndiye chu ukuya kulowo ndifuna ukuba nguye.

ukuzithemba
Ndisandula ukubetha indawo yam ende kakhulu ye-nofap. Kungekudala ndiyazi kwaye kukho uhambo olude kakhulu ngaphambili, kodwa kunye nolo kunye neenguqu ezininzi ebomini bam kwiinyanga ezimbalwa ezidlulileyo kwaye oku njengenyathelo elilandelayo ndiziva ngathi ukuzithemba kwam kuphahla nje. Ndiziva, ngendlela engaqhelekanga, ukugqibezela. Njengaleyo ndiyibonisa ebantwini imihla ngemihla ndim kwaye andifihli nto, kwaye andinazintloni ngam. Nokuba kwiiveki ezimbalwa ezidlulileyo bendisoyika nokubulisa abantu. Namhlanje ndichithe imini yonke ndithetha nabantu, kwaye ndiyonwabele; Kuze kube ngoku ndithetha kwaye ndicela intombazana ukuba ikhuthaze ngokukhawuleza ngelixa ngaphambi kokuba ndishiywe ndisebenza. Ngokuqinisekileyo ndivakalelwa kukuba oku kuye kwaba kukhulu kwengqondo okukhulu, kwaye nje ngathi ndiba nokwabelana. Yijonge phantsi ukuba le yindawo engeyiyo kuyo.

Ukujonga kwi-Porn ikhupha i-drive yami ukuba iphume kwaye ihlalisane

Iintsuku ze-8 kwangoku. Ngethuba lokuqala ngethuba elide, Ndiyithumela intombazana engingazi kakuhle, ungenakho ukwesaba ukulahlwa. Yonke ixesha ndijonga ngayo i-porno, andizange ndiyenze oku, kuba kutheni ndiphuma ngaphandle kwinqanaba xa ndihlala kwindawo yam kwaye ndifumane ukwaneliseka ngale ndlela? (ngendlela ezenzayo)
zakho iingcamango? nabani na ovakalelwa?

Iinyanga ezi-4… izinto ezi-3 ezintsha

Ngomso ndiza kubetha iinyanga ezine. Nazi iinguqu ezintsha endizibonileyo kum kutshanje.
Ingathi ndineemvakalelo ezintsha. Endaweni yokubona ukuncitshiswa ngokwesondo kwehlabathi, kufana nokuba ndibona eyokwenyani okokuqala. Ukusebenzisana kwam nabasetyhini kuye kwatshintsha kakhulu. Ndibona amanqanaba amatsha kubuntu babo.
Ndingathetha naye nabani na. Ngokukrakra, andikholelwa ukuba bendihlala ubomi bexhala ekuhlaleni. Ndiyakwazi, kwaye ndenza, ndiqale incoko naye nabani na.

Ndi fi kelele kwisigqibo sokuba ukutsalwa ngumqobo * oyisishukumisi esikhulu samagqabantshintshi amakhulu (i-post)

Ndinengxaki yoxinzelelo olungapheliyo kunye nokukhubazeka koxinzelelo lwasentlalweni kunye nehipochondria. Kwiinyanga ezi-2 ezidlulileyo iziqendu zokudakumba ziye zakhula rhoqo kunye nobukrakra, ukuya kuthi xhaxhe apho ndingasenakuthatha khona kwakhona kwaye ndaqala ukuzinyanga ngamayeza agqithisileyo (amaxesha e-6 + ngosuku), ukuzinkcinkca ngotywala kunye ukutshaya (ukusuka kumkhwa weentsuku ezili-10 ukuya kwiipakethi ezi-2 ngosuku).
Ngenhlanhla, ndawa ndawaphula amathambo e-2 emgodleni kwaye ndenziwe ngokuzikhethela nge-fapstronaut.
Ndikho kwiintsuku ze-10 ngoku (ndibuye ndibuyele emva nje kokuba ndiphume esibhedlele emva kweentsuku ze-11, kodwa ayisiyiyo enkulu, andikaze ndishiye ukusukela oko), ke kwiintsuku ze-21 ndiye ndabuya kanye. Ngokusisiseko, into endiyiqapheleyo kukuba njengokuxhomekeka kwam ekutshintsheni njengesixhobo sokuzinyanga ngokwakho kuxinzelelo kuye kwanda, iziqendu zam zilandela ngokufanayo. Oku kukhokelele ekubeni ndingabinamandla okuya eklasini, ngenxa yoko amabakala am ehle kakhulu, oku kwandise iingxaki zam zoxinzelelo lwasentlalweni (khawufane ucinge ngalo lonke ixesha lobukho bakho, ngeli lizwi lingaphakathi lisoloko likuxelela ukuba ungumntana wayo yonke into Ndenziwe). Ukuzixabisa kwam kuye kwehla kwaye ndayeka abahlobo bam.
Kancinci, emva kokuba ndingeke ndikwazi ukuhamba, amazinga am amandla ahamba ephahleni, ndakwazi ukulala kwakhona, ndakwazi ukufunda, ndakwazi ukuphuma ebhedeni ekuseni ndize eklasini, ndabuyiselwe ngokwemibakala kwaye wakhiwe amanye amabhuloho ndiyitshise kunye nabahlobo. Ndiziva kulunge ngakumbi ngoku, ngokudandatheka kwam kubuyela kumanqanaba alawulwa ngokwaneleyo ukujongana kakuhle ngaphandle kweyeza kunye neemeko zam ezixhalabileyo ziphelile.
Ndigqibezela ukuba ezona ziqendu zidandathekileyo zaziswa kukungaphendulwa kwetyathanga kwaqala ngokusetyenziswa njengesixhobo. Ubomi bam buye bahlukana kwaye ngoku ndiyekile ukufakela iimeko zam kunye nokuzithemba kwam kuphuculwe ngokucacileyo yonke imihla andiyikunikela.
I-TL; I-DR: Ngaba unengxaki yokudakumba / uxinzelelo? MUSA UKUFA! Ngokukrakra, ukutshiza i-friggin 'kuyingozi!

Uphuhliso olunomdla-uhlobo lokothuka
Ke ngoku bendisandula ukuba nzulu ngokuqala kwakhona kwam (ekugqibeleni), kodwa ndenze izithuba ezininzi apha malunga nokuziva kwam okumnandi kwi-caffeine okoko iingxaki zam zaqala, nditsho ndikholelwa ekubeni ukugqithisa kwiziselo zamandla okuzilolonga kwangaphambi kokuzilolonga kubangele ukungabikho komzimba kwi-caffeine kunye yinto eqale imiba yam kwasekuqaleni. Oku kwenzeke kule minyaka mithandathu idlulileyo… .Iveki ephelileyo, uMarnia uthumele inqaku elinomdla kakhulu kwicandelo leziyobisi ezingamanyala (akafumani makhonkco, uxolo). Oko ibikuthetha, ngokusisiseko, yayikukuba iigundane ezazigqithise ngesondo kwaye ziphelile ngokwesini zibonisa iimpawu zokuba novakalelo kakhulu kumachiza abawanikiweyo-baneempendulo ezinkulu. Kutshanje ndiye ndaqaphela ukuphucuka okuninzi kwiimpawu zam zoxinzelelo kwaye andikabinayo i-caffeine kwiinyanga ze-2-ndinayo i-PMO yasimahla. Ke ngale ntsasa ndicinge ukuba yintoni isihogo? Ndinesiselo seMonster saMandla, esinexabiso elikhulu lecaffeine kwaye kwiinyanga nje ezimbini ezidlulileyo ngebendibangele ukuba ndoyike kwaye ndozele. Ndiphilile! Ndide ndaya kufikelela ekuhambeni kwexesha kwaye ndiziva ndilungile. Ndiyathetha ukuba andinakuthetha, ndiza kuhlaselwa yintlonelo nakwi-coffee ye-decaf kungekudala edlulileyo-ndicinga ukuba oko kuthetha uhlobo oluthile lwenkqubela-okwangoku andinayo i-libido kodwa izakhono zam zentlalo zithatha-ziye zaphela yazisa ukuba ukwazi ukuthetha naye nabani na okwethutyana.

Ubawo Uthiyile Oku
Ehlekisayo. I-ADD yam kunye noxinzelelo olunzima kwangoko zahamba emva kokuba ndiyeke iphonografi. Kwaye andingomlutha omkhulu. Mhlawumbi kanye ngemini kangangemizuzu eli-15 okanye njalo ngaphambi kokulala.

Indlela i-PMO intshabalalisa ngayo umnqweno wakho wokuhlalisana
Ngenye iveki ndibuyele umva, ndaye ndalala iiyure ezimbalwa emva koko ndayeka ngehlazo ndaza ndasilela. Kwaye ngosuku olulandelayo kwakhona, kwaye kwakhona. Iiyure ezimbalwa zokuluma, akunakuba kubi kangako, akunjalo? Ewe, ikhefu lasehlotyeni kwaye endaweni yokuba ndibenobomi andikhange ndibenazo iiveki ezi-2! Iiveki ezi-2 ezi-fucking andikhange ndithethe naye omnye wabahlobo bam. Hayi indlela olusizi ngayo. Ngethamsanqa ndisenza into endiyithandayo ukuyenza, ukuphakamisa iintsimbi, ukufunda iincwadi ezininzi, ukubukela imovie kodwa umnqweno wokunxibelelana AKUKHO. DEMETHI. Ndifuna ukukubonisa ukuba ingalula kangakanani ukufumana into kwaye ndiyacinga ukuba ndifuna ukukhupha umoya okanye into. Le nyala yamanyala ibonakalisa ubomi bam kwakhona, kufuneka ndizidibanise.

Akukho PMO ngumsindisi wokudandatheka / uxhalabe

Ndiqinisekile ukuba i-PMO egqithisileyo inxulumene noxinzelelo kunye neempawu zokudakumba ngokungeyomfuneko ebantwini namhlanje. Ndiziva ngokunyanisekileyo ulonwabo lobuntwana bam lubuya kwaye ndivumela ulonwabo lokwenyani lwezinto ezinjengokukhanya kwelanga kunye nokuhleka kunye nabantu ngokubanzi. Uyalukhumbula olo lonwabo uluvileyo ngexesha lenkcubeko yakho? Ewe, akukho-PMO ikuvumela ukuba uzive ukuba ngakumbi kulo nyaka uphela kwaye uzive uyinyani yokujikeleza loo maxesha kwakhona. I-zen kakhulu kwaye yakha ukuxabisa okukhulu nakwizinto ezilula.

Ngokunokwenzeka ezinye zeempawu ezimbi endakha ndazifumana kwi-PMO yayilixhala, uxinzelelo, kunye nokudinwa okungapheliyo - NJALO ukudinwa… Ukudinwa nokudakumba kukodwa kwakukubi kakhulu ngokunyanisekileyo andikhathali kakhulu ukuba ndibuye ndiphinde phakathi kwiminyaka ye-2000. Ndiyathetha, andizibulali, kodwa ngokunyanisekileyo andinayo ingcamango yokuba mhlawumbi ndiza kufa ngelinye ilanga. Ukuba uphantsi kuyingozi kakhulu, nokuba awuzibulali - ukuthanda kwakho ukuphila akuyi kukukhusela. Oku kuye kwafuneka kume, bendinenxalenye encinci yam ebibambelele… ngamaxesha obumnyama obukhulu kunye nokulahleka kwesiqu sam. Ngamaxesha okuziphatha kakubi kakhulu andikhange ndiphinde ndiqonde isandi selizwi lam. Mhlawumbi i-PMO yayingaxanduva ngokuthe ngqo, kodwa yandibuyisela ukuphilisa kakhulu. Ndibuyisele amandla am ekubeni ndinguye ngokwenene. Ukuphila kufuna amandla-ixesha elininzi lokuvuka kunye nokuvuselelwa, ixesha elincinci lokulala ubomi bakho.

Awu… ndade ndazifumana izisombululo zam kwaye ibiyinjongo kunye nokuziqonda ngokwenyani. Iintsuku endandizandisa ngayo ingqondo yam ngefilosofi kwaye ndaphinda ndazijonga ngokutsha ubomi yayizintsuku ezifanayo nezo ndandiqala ukuphila ngazo. Ukuba ngumfunisi wenyaniso, ukuhlala phantsi kwekhowudi yeenqobo zokuziphatha ezinamandla zaqala ukubumba ubukrwada nokusombulula ukudakumba okubuhlungu kwamathandabuzo. Ndifunde inyani enkulu phantse kuyo yonke into ukusuka ekubeni ndingubani ukuya kwindawo endandikuyo. Ukusuka apho, ibiqinile kwiminyaka emi-5 edlulileyo ngoku. Ukuxhalaba kuluhlobo ngamanye amaxesha, kodwa amaxesha amaninzi phantse akunjalo konke konke. Uxinzelelo luye lwaphela ngoku, kukho amaxesha aqhelekileyo osizi lokwenyani oza kwaye aqhubeke kwaye akwenze ukuba ubuxabise ubomi. Uxinzelelo alusizi, ukudakumba yinto enkulu ekuzaziseni ukuba ungubani kanye kanye kwaye ungaphila kwaye ukhule ngokwenyani. Nje ukuba uphulukane nokunxibelelana nenjongo, iinjongo kunye namaphupha… ukufa kwengqondo yakho… ngekhe uvumele abo bawe kuwe ebomini.
Ukuba ujongene nokudakumba ngoku, ndiyakuqinisekisa- kuyinyani ukuba lukhona unyango kunye noncedo. Awubambekanga. Amava akho athe chu ngokuthe ngcembe anokukutshintsha umva. Ngokwenyani tshintsha ubume bomzimba kunye neekhemikhali bengqondo yakho ejongene noxinzelelo olungenangqondo. akukho PMO ligalelo elimangalisayo koku, kodwa kuya kufuneka ufunde okungakumbi malunga nokuba ungubani kanye kanye kwaye zeziphi iinjongo kunye namaphupha ekufuneka uwafezekisile. Kuya kufuneka ufane nokuhamba kwamanzi amatsha entwasahlobo abandakanya okwenyani ngokwengqondo (hayi iphonografi) umdla owakhayo (ubugcisa, umculo, ukwakha, nokuba yeyiphi na), hayi amanzi amileyo ahleliyo ahleli ejikeleze. Ngokulula senziwe ngamanzi kwaye I-THUS, amanzi amatsha anika ubomi ~ amanzi amileyo anika ukufa. Coca amanzi akho ngokuzilolonga rhoqo, ukukhuthaza ingqondo, kwaye akukho PMO ubambe amandla akho ukwenza njalo.

Ukuthuthuzela ukuthetha nabanye. Ukunxibelelana kwamehlo okududuzayo. Ndiziva ndiqhubele phambili kwiintetho.
Ndivile ukwanda kokuthuthuzeleka xa ndithetha nabanye. Ngokwesiqhelo ndiziva ndingonwabanga kwaye ndinexhala xa ndithetha nabantu endingabaziyo okanye abadala, kodwa ngoku ndonwabe kakhulu kulusu lwam. Ndingahlala ndijonga kakuhle kwaye ndiziva ndibandakanyeke kakhulu kwiincoko. Ndiyaqaphela ukuba ubomi bam bufuna ukukhazimla kunye nokuziva ngcono kwimeko yam apho ndikhoyo ebomini bam.
Iinjongo zam: Ndidinga ukuhlala ndilandele kunye nemowudi enzima, ndingakhangeli kuyo nayiphi na imifanekiso ye-gw. Awafanelekanga. Yeyiphi imizuzwana emi-5 yokujonga umfanekiso oza kundenzela wona? Akukho nto. Ayizukwenza nto. Ndingathanda ukusebenzisa amandla am kwizinto ezisebenzayo kunokuzisebenzisa ngokuchitha ixesha ndijonga kunye nemizimba. Ayizukundenzela nto.

Ingxelo yosuku lwe-50 + -Iimvakalelo zokuVuswa kweNtlalo
Ke ekugqibeleni ndiyenzile ngeentsuku ze-50 zeNoFap / iPhonografi. Ndimele nditsho, ngokubanzi ubude bexesha bekulula ukufezekisa, kwaye ngelixa imeko yam inezinto eziphakamileyo kakhulu kwaye iphantsi ayikhange ibe mbi kangako.
Kwakukho kude kube malunga nomhla we-40, ngequbuliso ndaziva ngathi ndiyinto ... imvakalelo yahlala malunga neentsuku ezili-10, ndifuna nje ukuba ndedwa ndingenzi nto, emsebenzini ndizamile konke okusemandleni am ukuhlala kude nabantu endisebenza nabo, wena undazi njengomntu othanda ukuncokola, kwaye ekhaya akhonto ndiyenzileyo ngaphandle kokulala ebhedini ngelixa ngamanye amaxesha ndiphuma nabahlobo apho bendingenanto ndiyithethayo. Oku kukhokelele kuninzi "Ngaba ulungile?" ivela ebantwini, lonto yandenza ndanomsindo ngakumbi.
Ngoku kulo lonke eli xesha andizange ndibonakalise indlela endandiziva ngayo kukungabikho kwe-pmo endandihlangabezana nayo, kodwa ngobusuku bokugqibela bokuziva ngoluhlobo ndandinephupha elicace gca..ndandilele ebhedini yam ilaptop, njengoko bendidla ngokwenza xa ndiphefumla, kwaye bendijonge iphonografi ... ngequbuliso ndiye ndaziqonda izinto endizenzileyo kweli phupha ndavala ilaptop yam ndayiphosa phantsi. Ukuvuka kwam ekuseni bendingaqinisekanga nokuba ibiyinyani na okanye hayi.
Ngoko ndahamba malunga noshishino lwam imihla ngemihla, kwaye ndandiziva ndivakalelwa kwimihla ngemihla kwi-upswing yonke imini. Ngokukhawuleza, ndaziva ukuba umzimba wam wonke uqala ukuxubha kwaye ingqondo yam yayizigxile kakhulu ... ngokuqinisekileyo ndaqala ukuqonda ukusebenzisana kweentlalo ezahlukeneyo, ndaqala ukuthabatha kuzo zonke iingxaki ezincinane zokusebenzisana nabantu ngokungazi kakuhle; ulwimi lomzimba, ukukhutshwa kwezwi, ukuhlaliswa kweqela kwiqela, yonke into ngokukhawuleza iqale iqwalaselwe engqondweni yam, kwaye oku kwenzeke ekusebenzisaneni namadoda nabasetyhini.
Ngoku ngoku, ngoku kuluphawu oluphawulekayo ekusebenzisaneni kwam namabhinqa, kwaye uvakalelwa ukuba kukho ukunyakaza, nokuba kukutshintshwa kwisihlalo sabo, okanye ukuthinta intamo yabo kubalulekile ... kwaye kuye kwabangela ukuba uninzi lweengxaki zesondo kwindawo yam ukusebenzisana nabasetyhini bam ubudala okanye nokuba ngabafazi abaneminyaka emibini endibanxulumene nayo imihla ngemihla emsebenzini.
Ngoku umbuzo endizibuza wona ... .ngaba ezi zinto zenzeka ngaphambi kokuba ndiyeke i-pmo kwiintsuku ezingama-50 ezidlulileyo kwaye bendiziphosa nje, okanye ngaba utshintsho kuNoFap lutshintshe indlela abafazi abandibona ngayo? Nokuba yeyiphi na indlela, ndimba ubomi ngoku.
Ke kwabo bafuna ukunikezela ukuze banciphise uxinzelelo okanye isithukuthezi okanye nayiphi na enye indlela ozama ngayo ukuqinisekisa i-pmo yakho okanye nditsho nje ndiza kukucebisa ukuba uthi hayi. Indlela endiziva ngayo ngam kunye nokunxibelelana kwam nabanye itshintshe kakhulu kwiintsuku ezingama-50 ezidlulileyo. Ndinexabiso eligqithisileyo lamandla ezesondo endiva ukuba ndinokuthi kubafazi banomdla kum, kodwa ukuziva ndikhathazekile ndaziva ngathi NDIDINGEKA ukuba ndibekwe LONKE ixesha lihambile. Andisaziva ndinesidingo sokuziqinisekisa kwabanye, okanye nakum ngokwabelana ngesondo, ndingayithatha okanye ndiyishiye.
Ukugqibezela ibali lam, bendikholelwa ekubeni kukho uhlobo oluthile lwe "seduction switch" endinokuthi ndilivule ndilicime xa ndiziva ndizithembile, kwaye lisebenza kakuhle..xa bendizithembile- ibingahlali rhoqo. Ewe ngoku, olo tshintsho luphukile, lubambekile kwaye kufuneka ndilumke kwindlela endinxibelelana ngayo nabasetyhini njengoko ukuzithemba kwam kukhokelele kwiimeko ezithile ezimaxongo nabayeni emva kokuchitha imizuzu eli-15 bencwasa nabafazi babo…
Ke ngoku ezinye iintsuku ezingama-50… uyazi ukuba yintoni? Fuck iintsuku ze-50, nantsi ukuba ungaze uphinde uhlaziye kwakhona. Ndonwabile fallas

Ingxelo yeentsuku ze-41 - Kuninzi okutshintshileyo!
Lo ngowona wesine streak, omkhulu kunako ukude. Ukuba nje ndixelele ukuba ndicinga ukuba amandla ami aphelile, ndiziva ndiqhelekile. Ukuyeka ukunyuka kweentsuku ze-41 kwaye ezi ziinguqulelo:
Ndiziva ndizithembile ngakumbi ngam - amantombazana ahlala endibetha (ukujonga okuphakathi). Unayo enye yeentombazana ezihle kakhulu ezivela kwisikolo esiphakamileyo. Uqale ukusebenza ubuncinci ama-3 ukuya kuma-5 amaxesha ngeveki, xa ndingakhange ndibhalise kwindawo yokuzivocavoca ngaphambili. Yasekwa kwaye yakhula ngempumelelo intshukumo yentlalontle, isebenza njengenkokeli. Sele ndithethile nabantu abayi-4k ngoqhankqalazo. Ngaphambi kokuba ndingakwazi nokuthetha namantombazana, nditsho nakwisangqa sam sonke sobuhlobo. Ikholeji ihamba kakuhle, ayitshintshanga kakhulu.
Isiphelo sam kukuba iNoFap ikhulule ipetroli efunekayo kutshintsho ebesele ndilufuna ebomini bam. Okwangoku ndiziva ndiqhelekile, kodwa ndiqhelekile. Ndihlala ndonwabile kwaye ukudakumba / ukudabuka ayisiyonto inditsalayo njengoko ibisenza ngaphambili, ngoku ndiyaqonda ukuba ngumjikelo kwaye ndiza kuba lusizi, ke ndiyonwabele usizi emva koko luhambile. Ndinomdla kakhulu malunga nokuza kwenzeka ngokulandelayo, ngaba ndiza kufumana amandla ngakumbi kum okanye ngaba esi sisiphelo? Ndifuna ukomelela!

TL; DR: Ufumanise ukuba iNoFap indinike amandla okwenza zonke izinto ebendingenakuzenza ngaphambili kwaye yandinika imeko yangaphakathi yoxolo.

Indlela uhambo lwama-noFap oluye lwasitshintsha ngayo ngoku
Ndithumela nje ngaphambi kokuba ndilale kwaye ndidiniwe ke ndiza kudwelisa amanqaku athile endaweni yolungelelwaniso lokubhala.
Ukuzithemba ngakumbi xa uthetha nabani (ikakhulukazi amantombazana) umz
Awusayi kubona amantombazana njengezinto ezipheleleyo zesondo kwaye ke ungaziva unetyala okanye uneentloni
Ndinamandla ngakumbi kwaye ndikhuthazekile ukuba ndifunde izakhono ezitsha (ndiqalisile ukufunda ikatala kwaye ndiza kuqala ukusebenza ngokukhawuleza nomhlobo!)
Ngokuqhelekileyo uyonwabile ngakumbi ebomini
Ndiziva ngathi ngumphathi xa ndihambahamba ndimile kakuhle, ndibuyela umva ngqo, ndinyuka. Ngokwenene ndiziva ndingenakunqandeka ukuba ndinemfihlo yempumelelo engafumanekiyo abantu abaninzi. Leyo yimfihlo yokuba nguFapstronaut onesixhobo esiphetheyo.

I-epiphany ekwenzeni iNofap: Inyaniso Ngokwethemba
Ukuzithemba akunangqiqo. Akulona i-equation math. Akuyinto into ongayichitha umgca ngomgca ukufezekisa. Ayinanto encinci yokuyenza ngamanqaku akho ekhredithi, zingaphi amantombazana ozenzayo, imoto oyiqhubayo, okanye yintoni abantu abayicinga ngayo. Ukholo luvela ngaphakathi.
Andizange ndive nokuzithemba okwenene ngaphambi kwe-nofap. NGAPHANDLE. Ekuphela kwexesha endakha ndenza ngalo xa ndandinxilile, kwaye bekungasoloko kusenzeka njalo. Ayizange ibe nengqondo kum. Ndandingaphezu komndilili wokujonga, ndinomsebenzi onesidima, uburharha, imfundo, njl. Kutheni ndingazithembanga nje? Xa ndiyaphule entlokweni yam, bendisazi ukuba ndinazo zonke izinto eziyimfuneko ukuze ndibengumntu ozithembileyo. Ingxaki? Khange ndiyive tu.
Iintsuku ezingama-23 ukuya kuMngeni weNofap, kwaye ekugqibeleni ndiyabona inyani. Abantu banokuziva ukuzithemba kuphuma kum, kwaye banokukuva ngelizwi lam. Akukho nto itshintshileyo ebomini bam. Andinawo umsebenzi ongcono. Inqaku lam letyala alitshintshanga. Khange ndivuke ndinabafazi abahlanu abahle ebhedini yam. Ndiyaziva nje. Ivela ngaphakathi kum, kwaye ndiziva ngathi akukho mntu unokuyithatha. Nokuba kwenzeka ntoni, ndisaziva (inqaku: Kwakunamatye ngemini ye-13 ukuba ufunda amangeniso amdlulileyo, kodwa ndiziva ngathi "ndiyalinganisa" ngoku). Ndiziva ngathi ngumntu, ngokwenene, ngokokuqala ngqa.
Oku kukuthatha kwam ukuzithemba. Andinguye ugqirha wengqondo. Le yindlela endibona ngayo… kwaye ndingatsho ngokuzithemba.

Ingxelo emfutshane yeentsuku ezingama-30 (Akukho-PMO… P omncinci)
Sawubona, abahlobo be-fapstronauts! Iintsuku ze-30 okwesithathu, iimboni ezimbalwa:
UTHIXHE kakhulu: Ndiyathetha, uthethe lonke ixesha elithatyathwe utshintsho.
Ukuqhagamshelana kwamehlo okulungileyo, ungabi namahloni kunoma ubani.
Izwi elide
Ingqondo ecocekileyo, cinga ngokukhawuleza, ubonise iingcamango ezinzima ngendlela ecacileyo nengqiqo.
Inkumbulo engcono kakhulu, ndikhumbula iingxoxo, iingoma, incwadi / i-movie excerpt, njl.
Ukutya kunencasa ngcono, umculo uvakala kamnandi, andinakukunceda ukudanisa kwi-mp3 yam ngelixa ndihamba esitalatweni ngokungathi andikhuphi nelinye

Ingxelo yosuku lwe-90-Ekugqibeleni ikhula
Kuphantse phantse unyaka ukusukela oko ndaqala iNoFap. Kube nzima kakhulu, kwaye ekuqaleni bendingenakucinga nokuyenza iveki, kodwa ndilapha! Nazi izinto ezimbalwa ndingathanda ukwabelana ngazo. Ndiyathemba ukuba ndingabuyisela into kolu luntu lumangalisayo ngale ndlela. Ndiyihlule kubini: 'izibonelelo' kunye 'noncedo.'
inzuzo:
Ukukhula; Ndivakalelwa kukuba ekugqibeleni ndiyakhula; Bendihlala ndizimela kwihlabathi, njengomntwana omncinci ofihle ngasemva koonina. Ngoku andisazifihli, hayi ngasemva kwe-PMO okanye enye into. Andizifihli kum, kwiminqweno yam okanye kwabanye abantu.
Ndikwangelo xesha ndikhululekile ngakumbi kwaye ndinamandla amaninzi. Ndicinga ukuba oku kuyindalo, kuba ngoku ndiyimoto eqhuba ecaleni kwendlela enkulu kwitanki egcweleyo yegesi, endaweni yokutshiza kumaconsi okugqibela. Ndiyaziqonda ngcono ngoku, uxinzelelo lwasentlalweni lumkile, kuba ndiziva ndiphelele kwaye andisadingi kwamkelwa mntu. Andiziva ndisoyika okanye ndinoloyiko lokuya phaya ndenze izinto; Ndakha iqela, ndabuza intombazana, ndaziva ndivakalelwa, ndenza izinto. Ubomi bam buyekile ukwahlukana, kwaye ngoku ndiqala ukwakha ikamva lam. Ekugqibeleni ndibuyile kwivili, emva kweminyaka esithoba ndingabikho.

Into endiyithethayo yiWOW! (Umfundi weKholeji)
Ke namhlanje ibilusuku lwam lwesibini lweklasi eyunivesithi kwaye yakuphela iklasi ndahamba ndahamba-hamba kwikhampasi ngenxa yesihogo sayo. Ewe, ndothuke ngokunyanisekileyo. Ndadibana namehlo kunye nomntu wonke odlula ngakum (oyindoda okanye obhinqileyo), ndaqala incoko nomfana endimvileyo emamele umculo endiwuthandayo, ndafumana iinombolo zamantombazana amabini KANYE ndaya kwisidlo sasemini nomnye wabo! Ndingangaphumeleli okanye ndingaphumeleli kuwo nawaphi na amantombazana emva kokufika # kodwa ke ubuncinci ukuzama ukuziva ubhetele kunokwenza nantoni na. Ulwazi nje oluncinci ... Ndikumhla wam we-123rd kungekho fap kwaye phantse inyanga ndingena-porn. Ndiyathetha ngokunyanisekileyo ukuba andiyi kuba neengqondo zam zangoku ukuba kwakungekho No Fap!

I-NoFap itshintshe yonke ingqondo yam…
Ukususela ekuqalekeni kwe-nofap, ndaqala ukuxabisa abafazi abaninzi kwaye ndingaziboni nje kuphela ukuba ndilale ngesondo okanye ndenze ngeso lengqondo ngokulala nabo. Andisayikunxusa ukuba ndibukele iidemon okanye ndiziphathe. Ndineentembelo ezingakumbi kunanini ngaphambili ngokubhekiselele kubantu kunye nentlalo yoluntu. Ukuqhagamshelana kwamehlo kunye namantombazana kukuphefumula kwaye ukuthetha nabo akusenzi nto. Ngexesha elizayo ndiyathemba ukuphelisa i-masturbation ngokupheleleyo kwaye ndisebenzise loo mandla kwimisebenzi enokuvelisa. Siyabonga wonke umntu!

63 Days
Ndifuna nje ukuziva ngathi kuvakalelwa DAMN kulungile ukuba ungabikho kwi-fap! Ndiziva ngokunyanisekileyo ngathi ndikhaba umkhwa weziyobisi kwaye ekugqibeleni ndilawula ubomi bam. Ndithembele ngakumbi kwaye ndiqaphele imihla ngemihla nokuba kuseklasini, emsebenzini, okanye ukuxhoma kunye nabahlobo.
Oo, nabafazi. jonga. KUMANGALISA. Kuvakala ngokungathi ndiya eyunivesithi eyahlukileyo ene-10/10 yabasetyhini NONKE.

Andikho umlutha woononophala, kodwa i-masturbation yayingumzabalazo wam. Ukusukela ukuncama, ndiye ndaphawula ukuba uxinzelelo lwam luphele kwaphela, kwaye ukuzithemba kwam kudubule kuphahla! Ndiziva ndikhululekile kulusu lwam, kwaye ndiye ndaphawula ukuba ndinamandla ngakumbi. Permalink

Indlela i-nofap eyenza ngayo i-extrovert
Ithiyori yam ihamba ngolu hlobo: okoko ndaqala i-nofap ndaye ndonyusa uvakalelo lwam kwiimvakalelo. Okubaluleke ngakumbi kukuba ndibonisa kwaye ndabelana ngeemvakalelo nabazali bam nabahlobo. Ndicinga ukuba kwenzeka into efanayo xa ndikunye nabantu endibathandayo (abahlobo babahlobo okanye abantu endingabaziyo). Ndiyavumelana nendlela endiziva ngayo kwaye ngenxa yokuba iimvakalelo zam zomelele ngoku ndiyakwazi ukuzichaza ngaphandle koloyiko lomgwebo.
Umzekelo: Ndihlala ndijonga ixesha elide kwaye ndincume kubafazi kuba ndiyabathanda. Ngaphambi kokuba ndikhawuleze ndijonge kude ndicinge "shit, undibonile ukuba ndimqaphele?" Ngoku iingcinga zam zihamba, "Ndifuna ukuba abone kwaye azi ukuba ndimqwalasele kuba ndimfumana enomtsalane".
Omnye umzekelo kukuba ngaphandle edolophini. Kwibar okanye ukuhamba-hamba edolophini, ndibona abantu basetyhini, bendithi "molo" okanye ndibancedise.
Kuyo yomibini le mizekelo, iimvakalelo zam ziyagcwalisa kwaye zifikelele kwinqanaba lokuphosa xa kufuneka ndizichazile. Andifuni kuvunywa okanye ndinethemba lokuba ndiza kubalanda. Ndifuna nje ukuba bazi ukuba ndiziva njani. Ndizenzela ngokwam, kuba ndiziva ndikhululekile ukuzibonakalisa kwaye ndingagcini iimvakalelo zam ngaphakathi.
tl; dr extrovert = nofap ngenxa ye: ukwandisa isimo sengqondo + ukuqhuba imvakalelo yam

Injalo ke indlela yobomi ekumele ukuba ibe yiyo?
Ndaqala ukufakela okuqhelekileyo xa ndandineminyaka eyi-14 ubudala kwaye ukusukela ngeli xesha ubomi bam baqala ukwehla. Ewe khange ndiyiqaphele. (Isele emanzini ashushu, uyazi) Ndihlala ndiziva ngathi ubomi abonwabanga kwaphela kwaye nokuba ubuntwana bam (oko kukuthi ngaphambi kokuba ndifumane ikhompyuter yam kwiminyaka eyi-14) babumnandi ngakumbi. Kwaye yayinjalo. Akukho mntu wakha wasixelela, ukuba ukuhamba yonke imihla kuya kubangela ukudakumba okuthobekileyo kubomi bakho bemihla ngemihla ngenxa yotshintsho lweDopamin.
Ngoku ndiyekile. Kwi-streak yam yokuqala ndafumana iintsuku ze-11 kwaye ngoku ndikumhla wam we-8th. Ndiziva ndiphila ngakumbi, yonke into inje .. kulungile andazi ngqo. Kuvakala ngathi ekugqibeleni ndafika kwinqanaba lokuba ubomi bam bufanele ukuhlala kwakhona. Yonke into ilula kwaye kufanelekile ukuyenza! Xa ndandifakile ndandingakwazi ukuzikhuthaza kunye nemisebenzi yemihla ngemihla apho kudinisa kakhulu.

Ayinamandla, kodwa izakhono zentlalo zithuthuke kakhulu.
Andingomnye waba bafana oza kuthi ngoku ndinamandla amakhulu, kodwa ngokuqinisekileyo ndiyaqaphela utshintsho kwiseti yam yezakhono zentlalo. Ukuthetha nabantu, ngakumbi abantu basetyhini kulula kakhulu. Ukungabulali bitches kodwa kube lula, iincoko apho izandla zam zingashukumi khona. Kananjalo, uninzi lwamantombazana lubonakala luhle kwaphela. Oku kufanelekile kuphela. Ndiqaphele i-3 okanye i-4 yeetshomi zam ezihle ngokumangalisayo ngendlela endingazange ndazibona ngaphambili. Ndiza kwenza ukusetha kwakhona kwiiveki ze-2 ngenjongo ngaphandle koononophala, kodwa fuck ukuba ndiyonwabele le nto.

Iintsuku ze-10 kunye nokuxhalaba kweentlalo
Ukuhamba iintsuku ze-10 ngaphandle kokuvelisa kunokungathandabuzeki kunciphise ukuxhalaba kweentlalo. Kuye kunzima, ngoko onke amazwi okukhuthazwa ayaxabiswa. Umbuzo owodwa, ulungisa uthabathe ezi ziphumo ezintle zokungafaki.

Iyasebenza!
Ndimalunga neentsuku ze-90 kwaye ngelixa oku mhlawumbi kungakhange kube nzima kum njengakwabanye (andingomntu otyhafileyo kakhulu), ukuzithemba kwam kuye kwanda kakhulu.
Kwiveki eveki nje ndibe ku-SF ukutyelela umhlobo kunye nemizuzu ye-5 yokufumana iBART ndiyinike le ntombazana enhle yam inombolo kwaye wayithumela. Sinomhla obekwe ngeveki ezayo. Ndiqinisekile ukuba akukho nto yenzeke ukuba ndibe ne-PMO ukuba ndibuyele.
Ewe ayisiyiyo kuphela isibonelelo- enye yezona zibhengeziweyo. Qhubeka namajoni!

Ukuziva i-alfabesi njenge sihogo (ii-30 Days)
16 y / o Owesilisa eyaziwayo kwinyanga eyedlule indlela i-PMO yayithatha ngayo ubomi bam.
Ukucima iindevu.
-Ukuphakamisa kunzima kunanini ngaphambili.
-Ukucima i-abs.
-Ukuphuma ukuqhuba i-atleast iintsuku ze-4 ngeveki. (I-4 Kilomitha nganye)
-Akayekiyo kwiSikolo soShishino.
-Began ukufumana ngaphezulu ukulinganisela kunye nam (i-Spirutaly kunye nengqondo)
-Began ukwenza amaqhinga ekhatywayo kwakhona.
-Ukucamngca kweBegan.
-Ukuphucula ukuphucula ubuthongo bam (Undithatha imizuzu emi-5 ukulala> Ukusuka kwimizuzu engama-30 (PLUS))
-Ukudweba kweBgan.
-Iziqhumane ezibandayo zeeganti (akukho nanye enye eshushu, malunga neenyanga ze-2 ngoku)
-Ukukhathazeka ngokubanzi.
-Umnqweno ophuculweyo kakhulu "Ukuthanda ukwenza izinto".
-Unokuba nolonwabo ngakumbi xa ufumana into ethile (okanye nje izinto ezinjengexesha xa umama wam wathi siza kuba ne-dinner ebusuku, umzekelo wokutya, kodwa inyaniso)
-Ukunciphisa, UKUNYE ukuthetha.

Iiveki ze-3 kwaye zive Izinzuzo kuyo yonke indawo!
Iveki yokuqala yayinzima kakhulu, kodwa ndakwazi ukuhlala nginyanisekile kwimbangela yokukhangela i-Nofap esikhundleni sokuya kwi-PMO. Ukufunda onke amagama ashukumisayo kunye nezikhundla ezikhuthazayo apha kuye kwaba luncedo olukhulu kwiiveki ezintathu. Ndandifumana izibongozo ezinamandla kodwa ndakwazi ukulwa nazo ngaphandle kokufakela.
Inombolo yeveki ye-2 yaza yahamba ngokukhawuleza ngokuthelekiswa neveki yokuqala. Yonke into endiyithemba ngayo eyongezelelekileyo kwiveki yokuqala yandinceda kakhulu, kwaye ndaqala ukusebenzisa amandla am ngakumbi kwizinto ezisebenzisekayo kunokuba yi-PMO.
Iveki yesi-3 idlulile kwaye kufuneka nditsho ukuba bekulungile. Ngomhla we-20 ndandiphupha lam iphupha lokuqala (njengangaphambili) kwaye ndandonwabile ngokwenene. Kwakungathethi kum kuphela ukuba iNofap yayinefuthe lokwenyani (njengemiphumo yesayensi enokubakho hayi nje utshintsho olunxulumene nokutshintsha kwengqondo yam), oko kwakuthetha lukhulu kum. Kwakuhlala kundikhathaza ukuba andizange ndibenephupha elimanzi 'elisemthethweni', nangona ingengabo bonke abantu abanalo. Ndikrokrela ukuba i-PMO yam inento yokwenza nam ukuba ndingayifumani, kodwa andikaze ndithathe manyathelo kuyo. Emva kwephupha elimanzi ndaziva ndonwabe kwaye ndinamandla kwaye ndatshabalalisa abantu ekwenzeni kwam ucingo (okwakuyiyure ezi-2 ubude btw) kwaye ndafika kwinqanaba apho ndandikhwaza "Okulandelayo!" Ngelixa umdlali wam wangaphambili ebepakisha izinto zakhe. Andizange ndidinwe ngala mini kwaye ndaye ndagqiba ukwenza ii-situps kunye ne-pushups nge-11 PM ngaphambi kokuba ndilale kuba bendinamandla amakhulu.
Ndabona ukonyuka kokuzithemba ngokubanzi kunye nezakhono zam kwezentlalo ziphucuke kakhulu (ndade ndafika apho ndathetha nentombazana entle, ndisalinde impendulo yakhe kum xa ndimbuza iminwe btw yawela kuloo nto) kwaye ndiziva kakhulu Ndikhululekile xa ndincokola nabantu ngokubanzi, nokuba ngabahlobo okanye abahlobo.
Njengoko kushiwo ngaphambi kokuba ndinamandla amaninzi kwaye nangona iikholeji zithetha iintsuku ezinde kwaye zixakekile kum, ndiyakwazi ukuqhubeka nazo, ngoxa ndandisoloko ndifa emva kweentsuku ze-5 ze-school high school peasy.

Ndineentloni ezimbalwa, NDIMNTU, ndizolile ngakumbi kwaye ndiyayiqonda into endiyifunayo

Ndandizama into yeNoFap ukususela ngoJuni kwaye ndakwazi ukuhamba ngomhla we-38 streak de iphela iiveki ze-2 ezedlulileyo. Ndandifumana iingenelo, kodwa ndaziva ndivalelwa entolongweni yengqondo. Xa ndibuya kwakhona, ekugqibeleni ndaqonda ukuba ndikhangele izinto ezincinci malunga nosuku. Ndandisaqhuba intloko yam phezu, kungekhona nje ukutshala, okunye okunye okuthethileyo, kubi. Ndaqalisa ii-PornFree iintsuku ze-13 ezedlulileyo, emva kweentsuku ze-2 ezedlule, mna
Ngobusuku bokugqibela, ndandingenalo uxhalabhiso lwentlalo kwaye ndandiziva ndikhululekile kwiklabhu (ngokuqhelekileyo ndikhangele ngeenxa zonke ndiziva ndingenangxaki
Ndithethile ngokuzolileyo kwaye andivanga sidingo sokungxamela onke amagama
Into enye ndaye ndaqonda, nayo. LONLINESS:
Xa ndenza into ye-nofap kwiintsuku ze-38, andizange ndive nzuzo ingako kuba ndifumana i-dopamine yam iphezulu iiyure mihla le. Ndaziva ngathi ndinamandla ngakumbi kodwa ndaziva ndindedwa. Ndandifuna nje ukulala ngesondo. Xa ndandiye kwiklabhu phezolo, ndalaqaza. Ndabona amantombazana ayenokuthi "aphume" okanye asebenzise iziyobisi. Ndabona ukuba andiyifuni le nto. Ndifuna ubudlelwane bokwenyani. Inxalenye yesizathu sokuba ndingu-19 kwaye ndiseyintombi. Ndiyayixabisa inkampani yentombazana ngakumbi kunamava ezesondo.

Uvavanywa: i-masturbation inefuthe elibi kuwe
Malunga nenyanga eyadlulayo ndaqala umceli mngeni weentsuku ezingama-90, kwaye kwaphela iiveki ezi-3 de ndaphazamiseka. Ngezi veki zintathu ndazibona ezi nguqulelo ebomini bam: 1. Ndandihlala ngokwasentlalweni 2. Ndandiba mnandi 3. Ndandijolise kakhulu ngexesha lezifundo 4. Ndandiba nomdla ngakumbi / ndinamandla 5. Khange ndijonge amantombazana kwimifanekiso engamanyala indlela (ukuba ayiyonto) 6. Okubaluleke kakhulu: Ndonwabile ngam, ukuba ndinako ukuyenza. 7. Ukunyusa ukuzithemba okuncinci
Emva kwezi veki zintathu, ndiye ndachaphazeleka… Kwishawa. Ndiyathemba ukuba andiyi kubuya kwizinto zoononografi, kodwa ndenza njalo, kwaye emva kweeveki ezimbalwa, ndakwenza njalo ngokuhlwa nge-porn. Utshintsho endilufumanisileyo ngeli xesha: 1. Andisemnandanga kwakhona (ndicaphukisa kakhulu ndiyaqikelela…) 2. Kunzima kakhulu ukugcina kugxilwe ngexesha lesifundo (le yinto enkulu kakhulu thabatha) 3. Lonke ixesha endicinga ngalo ngesondo (ukuba bendingazenzi iintsuku ezimbalwa) 4. Ndibajonga ngendlela engalunganga amantombazana… 5. Ukuzithemba kwam kuphelile, ngokungathi akuzange kubekho 6. Ubomi bujongeka bubi kakhulu ngokubanzi (kukho Izinto ezininzi, ezizezomntu).
Ngoko ke ndibhalela lo mbhalo ukubonisa ukuba ukuhlaziya umzimba kunomthelela omkhulu kumntu ngendlela engafanelekanga (ngakumbi xa kufikelele ekubeni nomoya onamandla, osebenzayo).
Ndiyaqonda ukuba kufuneka ndiyenze kwakhona. Ndiyoyika ukuba ndiza kuqala ukuzixokisa: wonke umntu uyayenza, isempilweni, njl. Ndinqwenelela ithamsanqa. Lixesha lotshintsho ebomini bam, kwakhona. 🙂

I-NoFap iphefumlele ukuba ndizame izinto ezintsha kunye nenyathelo ngaphandle kwemida yam yentlalo.
Ndiyindoda eneminyaka eli-16 ubudala, kwaye ndaqala ukufumanisa iphonografi ndineminyaka eyi-7 okanye eyi-8. Bendilikhoboka ukusukela ngoko, ndichitha iiyure ezilungiselelwe kwiscreen sekhompyuter. Ngexesha elide, ndiqinisekile ukuba i-porn ayindenzanga ndangabahloniphi abasetyhini. Oko andibachasanga ngenxa yesono. Kwaye ndiphosakele ngokupheleleyo. Ngexesha lam lokuhamba ngoku, bendikwazi ukuzityhala ukuba ndiqale ukuthetha nentombazana endinomdla kuyo. Ndakwazi ukuthetha naye, ndimlandela ngaphandle kokucinga nje, kulungile, ukumhluza.
Ndandinethemba lokumcela ukuba agoduke. Uye wathi hayi, kwaye olo yayilusuku olubi kum. Kodwa yayintle kakhulu kuba kwakanye, ndizamile. Khange ndimncome ukude kangangeenyanga, ndicinga ngento enokwenzeka kuthi. Ndahlala naye, ndathetha naye. Ndijongane noxinzelelo olukhulu lwentlalo iminyaka eliqela ngoku, ke le yeyona nto ibaluleke kakhulu kum.
Kule veki iphelileyo, ndithathe nokupheka nokubhaka. Kukuphazamiseka okukhulu, kumnandi, kwaye ndifumana umvuzo xa ndigqibile! Kudala ndenza ii brownies kunye ne biscuits kunye ne gravy kunye nazo zonke iintlobo ze shit. Ndiyimvumi kunye nenjineli yeaudio. Namhlanje, ndenze inkqubela phambili kwingoma. Ndisebenzisa ikhompyuter ikakhulu ukurekhoda kunye neReddit. Kwaye ndisebenzisa iReddit ikakhulu kwiNoFap. Ndikwazile ukuzibamba ekucofeni amakhonkco kwi-NSFW subs. Ndiyazi kakuhle ukuba ukucofa ikhonkco elinye sisiqalo kumthambeka omtyibilizi.

Ingxelo yosuku lwe-90 🙂
Uxinzelelo lwasentlalweni yayisesona sizathu sokuzama i-NoFap, kwaye iyancitshiswa kakhulu, kusafuneka ndisebenze kuyo ngakumbi kodwa kukho izinto endinokuzenza ngoku ezazingenakwenzeka ngaphambili. Njengokuba ndikwisiganeko sentlalontle ndiza kukhangela abantu endiza kuthetha nabo kwaye ngovuyo ndiye kubo ndize ndibabulise- andinalo noxinzelelo ngayo. Mhlawumbi abanye benu abayi kuyiqonda into enkulu leyo! Kodwa ndikholelwe kum kukutshintsha kobomi. Mhlawumbi sisiphumo se-placebo, kodwa ayinamsebenzi!
I-intanethi ye-intanethi iye yandibamba malunga neminyaka elishumi edlulileyo, kunye ne-porn ye-oldschool iminyaka ngaphambi koko. Xa ndijonga emva ngoku ngathi bendisephupheni ngalo lonke eloxesha. Andikholelwa ukuba andibonanga ukuba ibiyinto enzulu kangakanani, ukuba kwakunjani ukuba likhoboka elingenanto, ngokoqobo iipekseli ezingenanto kwiscreen, kufana nokuba bendifaka imfumba yesonka.
Ngoku ndikhululekile. Andisoloko ndonwabile, andinguye owomeleleyo, kodwa ndiziva ngathi ndenza izigqibo ezingcono, ndiziva ngathi ndikhulile ipere, ndiziva ndithandeka ngakumbi. Ndiyomelela ngakumbi, andikuncami ngokulula.

I-21M-indawo yokuphelisa idluliselwe ngoxinzelelo lwentlalo
Andizange ndithethe nabantu abaninzi abangahleliyo ngaphambili. Ndidibene nomnye umntu esitratweni kwi-Army eya ngaphesheya kwe-US ephethe i-piñata yehashe, eqhula exelela umfana othile ukuba abhale imiyalezo phezulu kwizitepsi "yindawo embi leyo yokuma", ndathetha namantombazana amnandi kwi-2 iiklasi zam. Ndaye ndaya eofisini kwenye iklasi kwaye le prof yandixelela ukuba iyakuvuyela ukuthatha inxaxheba kwezwi eklasini kuba wonke umntu uhlala elele ngentsimbi ye-9.
INKQUBO!

Ndandifuna ukukukhuthaza ukuba abantu baqhubeke bexoshe ngokukuxelela ngezinto eziye ndazibona kwi-streak yam kude kube ngoku.
Uhlobo oluphawulekayo kukunyamezela kwemiva ndiye ndivakalelwa. Ndiye ndahlupheka ngoxinzelelo iminyaka eli-10 ngoku kwaye nangona bendingatsho ukuba ndinyangeke ngokupheleleyo, ndingathi okungenani ziipesenti ezingama-75 zendlela apho. Kulungile ke.
Eyesibini endiyibonileyo kukuba ndingaphantsi kakhulu entlokweni yam kunxibelelwano oluncinci lwentlalo. Kwakhona andinakuthi ndiphume ngokupheleleyo entlokweni yam, njengomzekelo xa ndithetha neqela lamantombazana kwiklabhu ndiya kuhlala ndiziva ndinovalo nasentloko yam, kodwa xa ndixhonywe ngaphandle Abahlobo ndibekho ngokupheleleyo kwincoko nangaphandle kwentloko yam. Esi sisibonelelo abantu abaninzi abasithathi kancinci.
Ikhumba lam livutha.
Ndine-fog yengqondo encinci xa kuthelekiswa neentsuku ezingama-21 ezidlulileyo. Kwakhona, andizukutsho ukuba ihambile ngokupheleleyo kodwa ndiziva ndilutshintsho.
Ndicinga ukuba eyona nto iphambili ekufuneka siyiqonde sobabini kukuba izibonelelo zikaNoFap zithatha ixesha elide ukuba ziphumelele. Le nyani kufuneka ibe sisikhuthazo esikhulu kuwe nakum kuba kufuneka siqale ngokukhawuleza kwaye singachithi iintsuku. Ingxelo yeveki ye3

Ndinamathandabuzo ngala 'magunya makhulu' kodwa… wow!
Ndinciphise i-PMO yam ukusukela ngo-Agasti ophelileyo i-2012 kodwa khange ndiyigqibe yonke into yokuqalisa kwakhona. Ndiyinciphisile ukuya kumaxesha e-1-2 ngeveki kwaye bendilungile ngaloo nto.
Kutshanje ndingene kuxinzelelo oluninzi kwaye ndaye ndaziphatha ngendlela yam yakudala ye-PMO yonke imihla iiveki ezimbini. Ndaziva ndicinezelekile, ndinexhala kwaye ndibi malunga nam emva kwezo veki zimbini ndaye ndagqiba kwelokuba ndinqumle yonke i-PMO. Ndicime iphonografi yam (ndisenayo indawo yogcino, kufanele ukuba ndiyicime loo nto…), ndavimba iphonografi kwaye ndasigcina isandla sam ebhlukhwe
Ndibe nempumelelo yokuqala ngalo Mgqibelo uphelileyo (iintsuku ze-6 ukusukela kwi-PMO yokugqibela). Umhlobo wam wandimemela kwitheko apho ndingazi mntu, bonke abantu babebadala kwaye uninzi lwabo lukrelekrele / bafundile kunam. Ndazibamba ndaphola, ndancokola kamnandi kwaye ndadibana kakuhle nabo bantu! Andizange ndibe ngunombombiya ongaqhelekanga kodwa damm, andizange ndilindele ukuba ndingomnye wabantu abanokwenza into enjalo.
Ngama-90 ekhulwini lokuxhalaba kwentlalo ndihambe ndikwazi ukuthabatha inxaxheba yoluntu lwabanye abantu kangcono kakhulu. Ngesinye isikhathi ndaye ndithetha nomfana kwaye ndaqonda ukuba ngokwenene wayezama ukumncoma.
Ndandiziva ngathi ndiyizolo izolo kodwa ndaphuma kunye nabahlobo bam ngenxa yokuba ndandithanda kakhulu inkampani yabo ngaloo mzuzu (into endiyenza rhoqo kodwa ngenxa yezizathu ezithile ityantse amandla).
Sasiqhume kwaye ndaya kwamanye amantombazana, andingazi ukuba ndiza kuthini emva kokuvula kodwa damm, ndiyenzile! Ekupheleni kokuhlwa ndaya kwamanye amantombazana amabini kwaye ndancokola kamnandi, abahlobo bam babedlulile kunxila ngalo mzuzu kodwa ndaziva ndipholile, ndikhululekile kwaye ngaphandle koxinzelelo endinokuthi ndiluthathe kuyo yonke intlalo. Ndinegama likaFacebook yenye yala mantombazana.
Ngaphandle kohlobo lwam oluxakile kwimeko yangaphambili le nto ingaba yimpumelelo kakhulu.
Esinye isibonelelo ndiqaphele ukuba utywala abunamdla nje ngaphaya kwenqaku elithile.
Ukuza kuthi ga ngoku ndiyaluthanda uphuculo endilubonayo kwaye ndikhuthazekile ukuba ndiqhubeke nokuqalisa kwakhona ngeli xesha!

Ndajoyina i-nofap sarcastically, kwenzekani kum !?
Ndingumfana oneminyaka eyi-17 waseNorway, ndinentombi ukusukela kwibanga le-9'th kwaye okwangoku kunye nomfundi ophakamileyo wamabanga aphezulu.
Ndiyinto ehlekisayo ukuba iqale njani, umhlobo undixelele ngeReddit, kwaye kamva malunga neNofap. Le yintsuku ezi-6 ezidlulileyo. ndahleka xa endixelela ngamabali ahlukeneyo xa kuziwa kule sub reddit. Undixelele konke malunga nendlela abantu abazibona ngayo ngeendlela ezininzi ezahlukeneyo kwaye nokuba bengaziqhoboshi kubenze banxibelelana ngakumbi namantombazana (kunye namakhwenkwe ngaloo nto) ndiye ndamxelela ukuba ndizakuzama nje ukungqina oku, ngokunyanisekileyo ukubonisa ukuba akalunganga . Ndifuna ukumenza aqonde ukuba ayinampembelelo kwaphela.
Njengoko kukhankanyiwe apha ngasentla, ndinentombazana ixesha elide kwaye andivanga nasidingo sincinci sokwenza oku ngokweemfuno zam. andidibani nentombazana yam yonke imihla kwaye ndiziva ngathi ndinoluhlobo lokufuna ukuba ndedwa xa kufikwa kumba wokuba ndedwa, ngalo lonke ixesha bendindedwa, nasemva kokuba ndibenentombi yam kwaye besabelana ngesondo ngaphambili, bendiva igazi ukugungxula kwimithambo yam njengoko bendiqala ukucinga ngesi sikrini sekhompyuter sigwetyelweyo sizele ngamanenekazi ahamba ze. hleka kakhulu.
Iintsuku ze-4 kwaye ndaziva iimvakalelo ezingaqhelekanga, ndifuna ukuxoka kum ngenxa yento umhlobo wam andixelele ukuba izakwenzeka, kwaye yenzekile. Ndaziva ndithobe kakhulu, ndaziva ngathi ndineminyaka ndihambahamba neengcinga zam njengephazili entlokweni yam ndizama ukuqokelela wonke umfanekiso wezinto, de yonke into yacaca ngakumbi, ndaziva ndinamandla kwaye ndandiqala nokuhleka nditsho Kaninzi. Ndingathetha namantombazana ngendlela endingazange ndenze ngayo ngaphambili, bendihlala ndijonga (ndicinga / nge) amantombazana njengento eza kuthi kamva ikhokelele kubudlelwane obuhlala bunabo, kodwa ngequbuliso baba ngabahlobo bam kwaye yile nto ndiyiyo wayefuna. nam bendihamba-hamba nolu luvo lunkenenkene phantsi "kwezitepsi" ebindenza ngamanye amaxesha ndihleke ndedwa kwaye ndiziva ndonwaba ngakumbi.

Iintsuku ze-34 kwi. Inqanaba lobunzima: I-EXTREME
Izibonelelo zininzi, ezinkulu nezincinci. Izibonelelo zam endizithandayo kukucaca, ubukhali kunye nokukhawuleza kwengqondo. Ngoku ndikhawuleze ngokwaneleyo ukuba ndibone xa amantombazana endijonga, ndikhawuleza kwaye ndinobuqili ngokwaneleyo ukugcina incoko elungileyo kunye nabo, kwaye ndikhupha ukuzithemba okubonakala kutsala abanye kum.
Kwiiveki ezimbalwa kwi-streak yam yokuqala, "ndikhule ezinye iibhola" kwaye ndacela ukunyuselwa emsebenzini kwaye ndenza ityala elinamandla kakhulu ukuba kutheni ndifanele enye. Nangona imithetho yeenkampani indithintela ukuba ndingayifumani ngeli xesha, abaphathi bam bandithathele ingqalelo. Ngoku ndibona ukonyuka okukhulu kwinani lembeko endiyifumanayo kubaphathi bam nakubantu endisebenza nabo kwaye ndinikwa inkululeko kunye namandla okwenza umsebenzi ngendlela endicinga ukuba ilungile. Oku akuzange kwenzeke kum kwaye ngekhe ndikwenze oku ngaphandle kwe-nofap. (inqaku elisecaleni - xa ndawuthathayo lo msebenzi, ndafaka ubusuku ngaphambi kwengxoxo zemivuzo kwaye ndaqengqeleka ndaza ndasamkela isithembiso sabo sokuqala endaweni yokuthetha-thethana ngenxa yokuba ukuphelisa amandla okuphumelela ukulwela iimfuno zam)
Ukunyamekela ishishini ngoku kulula. Izinto ezinjengeebhili, ukuvuselelwa kwelayisenisi yokuqhuba, ukuhlawulwa kwemali mboleko, ukulawula i-401k, yonke into ephazamisayo ngoku iyenziwa ngaphambi kwexesha. Akukho zihlawuliso ezikhawulezileyo, izihlandlo ezilahlekileyo, njl. Ndiye ngaphaya kwam yonke imihla yam namhlanje

Umhla we-104 Report: Its not as easy as it looks
Kodwa, ndimele ndithi, ndingcono kakhulu kuluntu. Andiyitsho loo nto ngaphambi kokuba ndibe ngumntu onzima, ndandiyicatshukisa, kodwa ndiza kunzima ukwenza iingxoxo ukuba ngaba mna kunye nomnye umntu. Kodwa oko akusiyo imeko, ndiziva ndivulekile kunye nabantu kwaye ndingadibana nabantu abaninzi.
Ngokwenyani, ndifuna ukuthumela ezinye iziphumo, ke kwiintsuku ezimbini ezidlulileyo bendijonge uP kwaye ndizifumene emva koko ndingakhange ndicacelwe ngengqondo oku kuthetha ukuba bendilolohlobo lokungenzi ncoko. Ngaphambili, kwakungathi ukunxibelelana nabantu kunye nokuthetha nabo yayikukukhawuleza kwam kwe-dopamine, kodwa ngoku ngokungathi andikhathali ngaleyo nto kuba ndingafumana ukukhawuleza kwe-dopamine ekubukeni uP.
Ngoko ulwe nomnqweno. Kuthatha iintsuku ezingama-21 ukubulala umlutha, kodwa ngaphantsi komzuzu ukuwuqala kwakhona. Andifakwanga ukubala kweentsuku ze-104 kwaye ezo zibonelelo ziyandigcina ndihamba, kodwa ndiya kuba nguhlobo lwam olupheleleyo (olulungileyo / olulungileyo) ngokwam xa ndophula lo mkhwa.
Btw, jonga ingxelo yam yeentsuku ezingama-60 ngolwazi oluthe kratya, yayintle kakhulu. Ndiza kuqhubeka nokuthumela rhoqo.

Wowu. Iyasebenza!

Ke, ndenze kwiintsuku ze-39, kwaye andinamnqweno wokubuyela umva. Ngaphambi kokuba ndiqale oku, ndandixinezelekile kwaye ndibuhlungu ngamaxesha onke. Andizange ndikhuthazwe ukwenza nantoni na. Xa ndafumanisa iNoFap, ndacinga ukuba "Kutheni isihogo singazami. Ayinakufumana shittier. ” Kwaye mandikuxelele, nditshintshile. Andazi ukuba njani, kodwa ngequbuliso yonke into ingcono kakhulu. Andizange ndiyazi indlela yokuthetha namantombazana, andinakukwazi ukugxila kumsebenzi wesikolo, kwaye eyona nto ibaluleke kakhulu, ndaziva ngathi ndiyinto.
Ngoku yonke into "ihamba". Ukuthetha namantombazana ngoku akukho ngxaki, isikolo sihamba kakuhle, kwaye le meko yokudandatheka endinayo iminyaka ibonakala ngathi iyaphela. Ubomi buhle, ndoda! Ndingathanda ukubulela abantu abaninzi apha ngokwabelana nathi ngamabali abo. Kwakunomdla omangalisayo wokuqhubeka. Yibanosuku oluhle wonke umntu!

Ndandixinezelekile ngokunyanisekileyo kwaye ngoku andiyiyo
Phambi kokuba ufunde oku: faka isihluzi se-k9 kwikhompyuter yakho kwaye ube nedilesi ye-imeyile ongenakho ukufikelela kuyo ukuba yi-imeyile kwiakhawunti ye-k9 (ndisebenzise i-password ye-intanethi eyenziweyo kwisihluzi nakwidilesi ye-imeyile) yenza oku ngoku ukuba awukwenzi. bendikumjikelo oqhubekayo wokubuyela umva de ndifunde ibali eliyimpumelelo eliqale ngomyalelo ofanayo.

Ndizabalaza ngale nto ngokusisiseko kwi-9 yokugqibela okanye kwiinyanga. Ndineendawo eziphantsi kakhulu, ndalila, kwaye ndathandabuza ukuba ubomi bam buza kujika. Kunzima kum ukuba ndibeke konke oku ngamagama ngokunyaniseka. Ndinobomi bam emva. Njengathi sonke kule foram, ndandisengozini yokujonga iphonografi kangangokuba kwathatha ulawulo lwengqondo yam. Ekugqibeleni yathatha ulawulo lwedick yam. Ndingayibukela xa ndiziva ndiphantsi kwaye ndiziva ndisiba mandundu emva koko. Ngaphandle kwayo ubomi bam butshintshe ngokoqobo. Ndiyaxolisa ukuba andinakungena ngakumbi kodwa akunakwenzeka.
Ndiziva ndiphila. U-Dick wam ulungile. Ukoyisa isiqu sam ngowona mqobo mkhulu ndoyisile kwaye ndizabalazile ubomi bam bonke. Ndilugqibe ukhuphiswano lomzimba olunzima, olunzima olwandinyanzela ukuba ndilwe amadabi engqondo kunye nam kwaye ndenza ukuba ndizive ndingenakoyiswa. Ukuyeka uononophala (umlutha wangempela kum) kuye kwandithatha nangaphezulu. Izinto ekugqibeleni ziyahlangana. Amantombazana atsala kakhulu kum kwaye nditsaleleke kubo. Ayimalunga nomda wexesha okanye iintsuku ezingama-30 okanye ezingama-90, imalunga noloyiso kumlutha wakho kunye nokubuyisa ubomi bakho.
Indoda ethembekileyo, ndihlobo lokuqhawula ukubhala oku. Bendingazi ukuba ndingafikelela kweli nqanaba, kodwa ndilapha. Ndikulungele ukunceda uninzi lwenu kangangoko ndinako. Ndikhe ndaya kwaye akukho mntu waziyo ukuba kunjani ngaphandle kwethu. Singayenza. Ndigqibile ukuphuma kolu xinzelelo kwaye ndifuna nonke ukuba nindijoyine. Yeyona nto ingakholelekiyo emhlabeni.

Ukufumanisa i-porn inokwenza i-ED
Enye into endenza ndikholelwe ukuba andizukuphindela kwi-porn, kukuba kwezi veki zintathu okoko ndiyekile ukuphulula amalungu esini, ndiye ndakhulisa amandla okudibanisa nabasetyhini ngendlela ebendingenakuyenza ngaphambili. Kwiiveki ezintathu zokugqibela ukuzithemba kwam kwabasetyhini kuye kwanda kakhulu. Hayi njengesiphumo senkqubo yexesha elide, kodwa kwangoko, njengokutshintsha kokucima ukusukela mhla ndayeka ukubukela iphonografi.
Ndiye ndahlakulela ubudlelwane obuhle kunye nentombazana enhle ngokwenene emsebenzini. Unesithandwa, kodwa ndiyatsho ukuba uyandithanda. Ndikwanalo lonke iqela lokunxibelelana nabanye abantu basetyhini emsebenzini nakubomi bam basekuhlaleni. Uninzi lwezi ncoko luye lwabafazi andithandi, kodwa ndiye ndakwazi ukwakha ubudlelwane obukhulu kunye nabo. Ngaphambi kokuba ndibukele i-porn, ndakufumanisa kunzima ukwakha ubuhlobo kunye nobudlelwane. Ngoku ndifumana obu buchule kulula. Ngaphezulu kwelo xa ndisebenzisa i-porn, uninzi lwabasetyhini endibaziyo babengenamdla kum, abanye bandibona njengonosizi, abanye bade bandithiya. Ndicinga ukuba oku kungenxa yokuba bendingenayo i-mojo ngenxa yokuba ndimosha imbewu yam kumantombazana kwiscreen sekhompyuter.

Ngokuqinisekileyo inzuzo engcono yeNoFap kum ..!
Xa ndikwimeko yoxinzelelo okanye kwindawo enabantu abaninzi ndiziva ndinxunguphele okanye ndizele kukuxhalaba ukuthetha okanye ukwenza, nangona kunjalo, xa ndikwi-streak efanelekileyo egcwele ukugxila kunye nokuzinikezela kwahluke ngokupheleleyo. Imvakalelo yoxinzelelo okanye yoxinzelelo iyacothwa ngoko nangoko xa isiza !! Andazi ukuba kunokwenzeka njani oku, kodwa ndiqinisekile ukuba inento yokwenza nawo onke amandla endinawo ngenxa yeNoFap. Ndiyakuva ukuba uxinzelelo luza, kodwa ukuzithemba kunye / okanye amandla kumane nje kudle imvakalelo yexesha. Ndiyifumene kakhulu. Ndizolile kwaye ndiqokelelwe kwiqela okanye kulungiselelo lwentlalo ngoku .. Ndiyazithemba ngam kunye neetalente zam. Ndijonge kakhulu kwaye ndijonga abantu ngokuthe tye emehlweni! La mandla andenza ndizive ndimnandi kakhulu!

Amantombazana eWTF
Ndiyathetha ngoku ndingathethiyo ngoku… andikabikho kwi-fap malunga neentsuku ze-30 ngoku kwaye okwangoku ndikwi-17 day streak. Ngapha koko ndifundile ukuba ngubani owaziyo ukuba zingaphi izithuba kubafana abanazo zonke ezi ntombazana ukuba zibaqwalasele kwaye onke la mandla amakhulu enkomo. Ngapha koko bendicinga ukuba mhlawumbi iyenzeka kubo kodwa ayindim, mhlawumbi ibangela ukuba aba bantu banomdla baqale ngayo kodwa andikho mzekelo. Ngapha koko ngobu busuku ndaxhoma kunye nomhlobo wam owayenentombazana ebukekayo endikhe ndathetha naye ixeshana. Ndazithemba kakhulu kwaye andinayo inkathalo. Isizathu sokuba ndandingakhathali nokuba yeyiphi na kubo eyayicinga ngam ndandiyiloo nto ndiyiyo kwaye ndingabi "ngumfana olungileyo" endandiqhele ukuba yiyo.
Ke emva kokuba ndimshiyile umhlobo wam uYesu wandithumela umyalezo ndaza ndathi kumhlobo wakhe ukuba ndimhle kwaye ndinomtsalane. Inombolo yakhe ndiyifumene kuye sancokola kwade kwabetha intsimbi yesithathu emnxebeni kwaye sinomhla obekelwe leCawa! Ndifana nesihogo okwangoku le nto ayinakwenzeka. Ndicinga ukuba iNofap ikwenza ngokwenene umazibuthe hayi kubafazi nje kodwa ikwenza ube nomtsalane ngakumbi njengomntu kubahlobo, usapho kunye nabafazi!

Ndilirhamncwa!
Izinto endiziqapheleyo zixhalabisa kakhulu, ndiziva ndikhululekile ukuthetha nabantu. Ndizifumana ndisiya kubantu abangabaziyo nabamelwane endingazange ndathetha nabo kwaye ndincokola nje ixesha elide kunye nabo kwaye kuyamangalisa. Ukongeza kolu xinzelelo luphantsi kuvakala ngathi incoko iqukuqela nje, ndizithembe ngakumbi, kwaye kubonakala ngathi amantombazana ayakuqaphela oku. Kwakhona, ndifumanisa ukuba ukusebenza nzima kuyanceda ukugcina uxinzelelo kum kwaye oku kuhamba kunye nokusebenza kuye kwenza umahluko omkhulu kwindlela endiziva kwaye kujongeka ngayo kunye namandla abonakalayo kunye notshintsho kwezempilo. Ukudityaniswa kwezi zinto kusandula ukundinika amandla endingazange ndibenawo ngaphambili.

Iqinisekisiwe! I-PMO ibangela ingxaki yam yoxinzelelo!
Ndaya kwiintsuku eziliqela (ngokuqinisekileyo ndilahlekelwe ukubala kwiintsuku) ngaphandle kokuvezwa kwe-PMO.
Ndandonwabile, ndomelele, ukuzuza i-gym enkulu, ukufumana izinto ezininzi, ukuchithwa eyunivesithi, ndaqalisa ukufundela umqhubi wam umqhubi.
Emva koko ndazama i-PMO kwakhona. Yeyiphi intshukumo esichukumisayo! Andizange ndibe ne-horny!
Emva koko konke kwabuya! Khange ndikwazi ukulala. Umzimba wam udiniwe. Imood imbi. Ixhala liphezu kophahla.
Yiyo leyo. Ndiza kuqalisa kwakhona ngoku. Iintsuku ze-30 ngaphandle kwe-orgasms. Ndiza kucamngca mihla le.
Ndiceba ukungaze ndiphinde ndisebenzise i-PMOing. Ubundlobongela bokwenene okanye ukungatshatanga. Akufanelekanga ukuba ukulala kungabikho kwimizuzwana eyi-10 yolonwabo.

Ndiqhubeka ndithetha nabantu kunye ne-shit yo
Ndandisoloko ndingakwazi ukuthetha nabantu. Ngoku ndiya kunyusa abantu abangabaziyo kwaye ndixoxe nabo ngaphandle kwengxaki. Ukuzithemba kunzima kunokuba udide.

NGOKUBA BONKE BAMANDLA BAMI, BENYE IXESHA LOKUPHILA!

Unxibelelwano phakathi kwesifiso socansi nokuxhalaba?
ke emva kweminyaka engama-20 yokuba ngumsebenzisi ophantsi we-porn [37M] ndathatha umceli mngeni we-nofap (imo enzima kwaye ndingatshatanga) malunga neentsuku ezingama-75 ezidlulileyo. Kube ngamava akhanyisayo kwaye ndikwazile ukungaphinde ndibuyele, kodwa ngamanye amaxesha umnqweno wokufuna i-orgasm unamandla kakhulu.
Nangona kunjalo, uxinzelelo lwam lusezantsi ngokubanzi - bendinengxaki yokuxhalaba noxinzelelo kwiinyanga ezimbalwa ezidlulileyo. Andikwazi ukuyicofa yonke inkqubela yam kwi-nofap kuba bendinalo nexesha lokuphulukana nentliziyo kwaye ndisandula ukuqala umsebenzi omtsha, kodwa ndiqinisekile ukuba i-nofap incede kakhulu kuzinzo lwam lweemvakalelo ezintsha.
Ndiqalile ukuqaphela nangona kunjalo; Ukuxhalaba okube yinxalenye yobomi bam iminyaka ngoku kubonakala ngathi kudibene nomnqweno wesini .. ke iintsuku apho ndinqwenela kakhulu i-PMO, ngesiqhelo kuba ndidiniwe okanye yi-w / e kwaye ndinexesha izandla zam… ziintsuku apho ixhala lam liqala ukubuyela umva.
Ingaba kukho nawuphi na omnye ophawule Ngamanye amaxesha uvakalelo lwexhala kunye nomvakalelo wokufuna isondo ngokufanayo kuyafana, okanye ubuncinci.

30 Days
Ndiyiminyaka eyi-18 ubudala kwaye i-pornography yonakalisa ubomi bam. Ngaphambi kweNofap ndandiyi-PMOing ubuncinane kanye ngosuku. Ndaqala ukubukela i-porn malunga ne-14, kwaye emva koko kwakumnandi. Ndandinelisekile ngoonobumba obuqhelekileyo, kwaye ndaziva ndilungile ukuphonononga isini sam. Kodwa nge-15 ndaqala ukuba noxinzelelo, ke bendisebenzisa i-PMO njenge-crutch. Khange ndikwazi ukuyeka. Ndaqala ukuhluma ngakumbi nangakumbi kwizinto ezimbi nakakhulu. Ndiqale ngokubukela izinto ezithambileyo, kwaye ngelixesha ndayeka ukuzimela kwigumbi lam lokuhlambela ndibukele ishemale hentai. Kwafuneka ndenze utshintsho. Ndadibana neNofap, ndaye ndagqiba kwelokuba ndithathe indawo.
Kuye imihla ye-30, kwaye iziphumo zikhoyo.
Emva kweveki, ndiye ndaqala ukubona utshintsho oluthile. Ngokuphathelele "amandla amakhulu", khange ndizuze mda wokuzithemba namandla, kodwa kukho utshintsho olukhulu. Andizange ndifumane ukuzithemba ngokuchanekileyo, kodwa ndaqaphela ukuba ndiza kuqala nje ukuthetha kunye namantombazana esihogweni salo. Ndiyekile ukucinga ngencoko kwangaphambili kwaye ndizikhathaza ngayo. Ndiyenzile nje ngaphandle kwengcinga yesibini, kwaye ndaziva ndilungile. Ukuxhalaba kwam kwintlalo kwaqala ukuhamba. Amanqanaba wam amandla awanyukanga konke konke, kodwa into endiyiqapheleyo kukuba ndinomdla ongakumbi ngoku. Andiyonqena. Xa kukho into ebalulekileyo ekufuneka yenziwe, ndiyayenza, xa bendingazukuba nayo ngaphambili. Ndiqalile ukudlala ikatala kunye nepiyano, nayo. Ndinokuzonwabisa ngoku!
Ingqondo yam yengqondo iye yehla kakhulu. Izinto zibonakala zicacile kum ngoku. Esikolweni, ndiziva ndibandakanyeka ngakumbi kunangaphambili. Kulula kakhulu ukuthetha nabantu ngoku. Ndiyaqala nokuzibona, kunye neenjongo zam ebomini. Ndiziva ngathi ndingcono kum.

Ndiyakholwa [i-stuttring] idibene ne-brainfog yokuba i-PMO ibilokhu ikhupha amandla akho okukhumbula amagama, iMay ikhuphe ngokucacileyo, inkungu yam
yayimbi kangangokuba bendiqala ukucinga ukuba ndinengxaki ye-neurological nokuba ndikhumbula inkumbulo. Ndidibanise uhambo lwam lweNofap kunye nokucamngca, usetyenziso olutshintsha ubomi bam lube ngcono lubizwa ngokuba yintloko, xa ukulungele ukwenza ukuzibophelela ndicebisa ukuba ndenze zombini ngaxeshanye njengenkqubo yomhlobo ukunceda ukubuyisela ingqondo. Kukho izifundo zesayensi malunga nokucamngca ezibonisa izibonelelo zokucamngca ukuba ufuna ubungqina, yenza uphando kuGoogle ngemifanekiso 'yokucamngca ngengqondo', ukuziqhelanisa nobuchule sisakhono ekufuneka sifundwe. Ngomhla we-38 nofap kunye neentsuku ezingama-29 kwindawo yentloko, Ukuthinteka kuhambile, ukuzithemba kuphezulu, uloliwe wokucinga kunye nokugxila kuphezulu kunakuqala, izikhuthazo zikhona kodwa ndiyakwazi ukwahlukana nesiqu sam kwaye ndizitsho ingxolo enkulu, hayi namhlanje ngoncumo ebusweni bam .. Ubomi bulungile .. hayi… ubomi BUKHULU! Permalink

Amandla amakhulu ayenene ngokwenene. I-Hardmode yindlela eya phambili
Ndenze ngaphezulu kwenyanga yeNoFap kodwa umba ibikukuba kwinyanga yokuqala bendikhe ndikhangeleke imihla ngemihla kwaye ndigqibe kanye emva kweentsuku ezimbalwa. Ndaziva ndingcono kunangaphambili xa ndandi-PMO'd 5-6 amaxesha ngemini kodwa ndingazange ndibenamandla amakhulu.
Kwiveki ephelileyo andikhange ndibeke okanye ndijonge. Ndithathe isigqibo sokunyusa inani lexesha lam lokucamngca ngokugqibela, endaweni yeeseshoni zemizuzu eli-10 ndiza kucamngca kwindawo enye ukusuka kwi-20 kuye phezulu ukuya kwimizuzu engama-30.
Ukwahlukileyo kucacile, u-NoFap hardmode + ukucamngca undinike amandla amakhulu. Ndiyanyamezela kwaye ndikholelwa ngakumbi kum.
Inguqu enkulu nangona kunjalo yi0 uxhalabe loluntu. Kakhulu
Ngaphambi kokuba ndibe novalo xa ndisiya eklasini okanye ndidibana nabantu, bendiphefumla ngokuzola kodwa ezo mithambo-luvo ziya kuhlala zikhona esifubeni sam, nokuba zikho ngokufihlakeleyo. Ngoku kwi-hardmode ukuba ndithatha ukuphefumla okunzulu andinayo nayiphi na imithambo-luvo, nokuba kungangumbono ocekeceke woluvo loxinzelelo ngaphakathi kwam
Abambalwa endibaziyo endibaziyo nabo beza kum kwaye bandixelela ukuba bayandihlonipha, ukuba ndibonakala ndingumntu oyindoda, kuyamangalisa, kodwa i-hardmode (akukho kuhlela / ukukroba) yindlela yokuhamba.

Ingxaki enkulu yokuthintitha ukusukela ndisengumntwana-NDIMNYE !!!!! Andikholwa yiyo!!
Ndandinengxaki yokuthintitha ukusukela ndisengumntwana. Mhle kakhulu futhi. Ndikwi-20s yam ephakathi kwaye khange ibe ngcono. Ngamanye amaxesha kungandithatha ngonaphakade ukukhupha isivakalisi, ngakumbi amagama athile kunye nokudityaniswa koonobumba. Kwaye uxinzelelo luya kuyenza mandundu imeko. Xa ndidibana nabantu abatsha ndiza kuthatha imizuzwana emi-5 ukuthi "ndiyavuya ukudibana nawe", emva koko ndiziva ndineentloni kwaye loo nto ingandenza ndizive ndikhathazeke ngakumbi kwaye bendithintitha ngakumbi. Imbi nje. Njengomntu ofikisayo ndazama unyango lwentetho ukuba lungabikho. Ndizamile kwakhona kwaba kanye njengomntu omdala, ndaphinda akukho nto. Uyazi ukuba liyaphi eli bali…
Ndiphantse kwiveki enye kwaye… Kwiintsuku ezi-3 ezidlulileyo isitofu siphantse sanyamalala ngokupheleleyo !!!!! Ngokulula i-95% ihambile kwaye ndiqinisekile ukuba i-saliig ye-5% iya kuhamba kwangoko nayo. Andiyikholelwa le nto, ndiphantse ndilila iinyembezi zovuyo. Emsebenzini abantu baxakiwe kwaye bahlala bendixelela ukuba ndivakala kakuhle kwaye ndibonakala ndizithembile, ukuba ilizwi kunye nentetho yam iphucule kakhulu. Ndiyabulela kwaye ndibaxelele nje ukuba bendisebenza ngokuzithemba kwam haha (ndiyazibuza ukuba bazakuphendula njani xa ndibathetha inyani).
Ngequbuliso abantu bandithatha ngokungathí sina, ndinobukho obungakumbi, ubomi bam butshintshe ngokupheleleyo kwiveki nje enye. Ukuxhalaba kunye nokudakumba kuphelile. Ndiyakwazi ukuhamba ndize ndithethe nabantu endingabaziyo, kubandakanya amantombazana kwaye ndingathathi ngonaphakade nditsho igama lam kwaye bajonge kum ngokungathi ndikhathazekile engqondweni. Oku kwakungacingeki ngaphambili. Ubomi bam bobungcali buye baphucuka kakhulu. Ubomi bam bezentlalo nabo. Ukuzama nje intetho yam entsha ye-fluenet kunye nokuzithemba, ndithethe namantombazana amathathu angacwangciswanga namhlanje, enye kuloliwe, enye ngelixa ndilinde ukukhanya okuluhlaza ecaleni kwendlela enye kwilifti. Incoko nje emfutshane nje, bendingabethi kubo (hayi kakhulu kakhulu) kwaye bahamba kakuhle. Ndonwabile ukudibana nabantu kwaye ngokuqinisekileyo ndiza kuqala ukuphuma ngakumbi. Ndiye ndawunyanzela ukuphuma kwam emsebenzini kwaye ndibone ukonyuka kwamanqanaba okufumana izihlunu, ndicinga ukuba ndinokufumana ukonyuka kwe testosterone ngenxa ye-nofap.
Le yeyona nto imangalisayo kwaye bendingenayo i-IDEA ibikhona de kwiveki ephelileyo. Ndandisoloko ndicinga ukuba ukufakela kwakufuneka nje ngenxa yezizathu zebhayoloji njengendawo yokulala ngesondo kwaye amadoda awakwazi ukuyenza kwaye ukuba ayenzile aya kuhamba. Ndandisoloko ndicinga ukuba i-libido yam iya kuhlanya xa ndihamba ngaphezu kweentsuku ezimbalwa kwaye andinakukwazi ukucinga nantoni na ngaphandle kwesondo. Akukho nto inokuthi iqhubeke nenyaniso, kwaye okwahlukileyo kuyinyani. Kwaye khange kube nzima kakhulu ukuza kuthi ga ngoku nangona ibingumzamo wam wokuqala (bendikade ndifota yonke imihla ukusukela oko bendineminyaka eyi-9) kwaye ndiyabona ukuba kuya kuba nzima ngakumbi, kodwa ndikulungele nayiphi na imiceli mngeni ezayo. Andiyi kuyishiya le nto! Enkosi kubafo ngenkuthazo.

Ngokukodwa abafana ... oku kuhle. Ndifumene umtsalane wam
Namhlanje ndaya kwidokotela wamazinyo kuba elinye lam amazinyo am aphelile. Kodwa loo nto ayiyiyo ingongoma. Kwidokotela wamazinyo ndiziphatha ngokungaqinisekanga ngokungaqhelekanga kwaye izinto zazihlambulukile. Eyona nto ndiyithemba ngokungaqhelekanga, kodwa inyaniso kukuba, xa ndiyinkwenkwe ndandidla ngokuvuleka kwaye ndivulekile. Ndicinga ukuba izinto zatshintshile emva kokuba ndiqalise i-Wanking malunga ne-13Yrs ubudala.
KODWA NANGOKO, ndiyafunga ndibuyisele umtsalane kum wobuntwana. Kumazinyo bendibuza imibuzo efike engqondweni yam, ngokupheleleyo ngaphandle kwamathandabuzo endiqhele ukuba nawo. Ngokwenyani ngesiqhelo imibuzo eza kuthi qatha engqondweni ayinakuze ibonakaliswe kwisandi sokwenyani. Ndide ndahlekisa ugqirha wamazinyo xa bendisithi kuye "Inokuba ligazi elingaqhelekanga ukuba ngugqirha wamazinyo, uyazi nje ukuba iminwe yakho isemlonyeni wabantu ngalo lonke ixesha, uchukumisa iilwimi zabantu kunye nezinto." Ndiyazi ukuba kubonakala ngathi yinto encinci engabalulekanga, kodwa inyani kukuba kukho ulonwabo oluninzi oluqhubekayo ngaphakathi kwam kwezi ntsuku, kwaye lubangela ukulibala malunga nokucinga okungaphaya kwaye ndinika into encinci kakhulu ukuba zenzele iesile ngoku.
Unobhala ubambe loo nto xa ndiphuma. Ndifunga ukuba waye diggin 'me. Ngelixa ebebhala irekhodi lam ndambuza "Ngaba unamazinyo amnandi nyani?" Uyazi .. kuba ngunobhala wamazinyo kaThixo. Wayefana "Ewe bendikhe ndaba nee-caveties ezimbalwa blah blah .. kodwa ngoku ndifumene iibhlorho" okanye nantoni na kwaye bendifana no "ewe ndibheja ukuba uyifumene yonke le nto ukusukela ukuba usebenzela laa mfo" (wamazinyo) kwaye yena jsut waqala wahleka ne shit. Andazi nokuba kutheni ndikuxelela le nto. Mhlawumbi i-jsut kufuneka ndiyigxininise loo nto, ukuba bendisengakhuselekanga, ndinqanda intlalontle (i-pun yoncwadi eyenzelweyo) ngekhe ndimbuze nombuzo wamazinyo akhe. Ndingathanda ukuba "Owu ngumbuzo wobuqu .. gcina umlomo wakho uvaliwe kwaye ungathuki mntu kwaye i-gtfo yalapha liek inkwenkwe elungileyo".
Andazi… Ukuba awuyifundanga yonke loo nto, imfutshane kwaye imnandi kukuba ndiziva ngathi andizukukwenza kwaye ndiyancuma ngalo lonke elixesha. Endaweni yokuba abantu bacinge njenge-cocky asshole, njengoko bendisoyika kwasekuqaleni ngaphambi kwe-nofap, kubonakala ngathi bayakubona ukuhamba kwam ngokubanzi kwaye bekhululekile kuyo. Ndikweleta i-90% yoku kwi-nofap, i-10% yayo kwindlela yam yokuphila esempilweni.
Ndiyathemba ukuba wonke umntu wenza ngokumangalisayo. Luxolo!

Ukukhathazeka kwam kunye ne-NOFAP
Ndizigqibile iintsuku ze-5 kwaye namhlanje ngumhla we-6 uqhubeka kum. Kudala ndizama i-nofap okwethutyana ngoku bendidla ngokufaka i-fap yonke imihla ye-6 okanye njalo. Ndiyaqonda ukuba ukuxhalaba kwam kuhambelana ngqo nefap. Ngokwesiqhelo xa ndithe fap ndifuna ukuhlala endlwini yam 24/7 akukho ngaphandle, kodwa okukhona ndingayifaki uxinzelelo lwam luyancipha. XA I-pmo ndiyithiyile ukuba phakathi kwezentlalo, ndiyakucaphukela ukuhlala nabantu abangaphezu koyedwa, ndisiya nasezivenkileni ndedwa ndoyikisa isihogo kum! Kodwa kokukhona ndiyeka ngakumbi ukulangazelela ukuhlala kunye nokuhlola ubomi, namhlanje ndiye ndahamba ndahamba ndaziva ndonwabile nge-80% kwaye ndaziva ndizolile, ibiziva ngathi lusuku oluhle. Ubomi abunyanzelekanga ukuba bube nexhala! Andikwazi ukulinda kude kube nexhala lam i-100% ihambe kwaye ndiyaphumelela kwizicwangciso zentlalo njengoko ndiqhele ukwenza.

Ndiyabonga uNofap
Ndifuna nje ukubulela abafana namantombazana ngazo zonke iingcebiso, inkxaso kunye neengcebiso. Andikholelwa ukuba ukucima into ebonakala ngathi iqhelekile ebomini bakho kunokuyitshintsha ngonaphakade. Ngaphambi kwe-nofap ndandingumntu oneentloni, ndinoloyiko kwaye ndisoyika ngayo yonke into. Ndandisisithunzi. Ngoku ubomi bam bunenjongo, nenjongo. Andoyiki. Ndiye ndabona ukubaluleka kobudlelwane kwaye eso simo sengqondo yinto yonke. Enkosi nofap ngokundivusa endaweni yam yokufota (LOL PUN)
Hlalani ziimpawu eziqinileyo

"Amandla amakhulu" ukukhaba? Ingxelo yam yeentsuku ze-10

Ndiyazi ukuba khange kube lixesha elide ukuba ndibhale "ingxelo" enkulu, kodwa ndifuna ukurekhoda indlela endivakalelwa ngayo mva nje xa ndinokufumana isilingo sokubuyela umva. Nantsi into ihamba kakuhle:
Ukungahambi kakuhle. Ukuqhelana noNoFap, xa ndandifaka kwiinyanga ezimbalwa ezedlulileyo, ndiza kuphuma, ndibone amantombazana athakazileyo asebenza emva kweekhawuntari kwaye anjalo kwaye azive engonwabanga. Ithuku lam lalinjalo "ndoda, ndayeka ukukhula." Ezi zimbini zidibene ngokoluvo lwam. Ngoku ndiziva ndibhetele kakhulu, ndisenza unxibelelwano ngamehlo, njl.
Okunye amandla / umnqweno. Ndiziva ndikhuthazekile namhlanje, ndiziva ngathi ndinamandla amaninzi kwaye ezinye, kwaye eneneni ndigqibile ukusebenza kwaye ndiziva ndikhulu. Nangona khange ndilale kakhulu phezolo. Oku kungqinelana kakhulu ukwanda komnqweno wesini; Ndifumene abanye abantu basetyhini kuTwitter ngendingafumani “kushushu” kakhulu kwaye bendinzima ngokukhawuleza. Ingcinga yandibetha: yile ndlela ekufanele ukuba isebenze ngayo. (Ubuncinci ndiyathemba.)
Nantsi indlela otshintsha ngayo izinto ozikhethayo:
YesFap, ukhangela i-supermodel …. kwaye…. I-NoFap, ijonge umfazi esitratweni
Ukuzithemba ngakumbi. Ihamba kunye nokungaxakeki okuncinci, kodwa mandithelekise iimeko ezimbini ezahlukeneyo: kwiinyanga ezimbalwa ezidlulileyo, bendizokuya ebhankini (apho kukho i-teller entle) kwaye ndizive ndingonwabanga, ndingakwazi ukumjonga, njl. yayichukumiseka. Ngoku ndathetha naye, ndeva ilizwi lam livakala, ndenza ukudibana kwamehlo ngokuzenzekelayo, kwaye ndaqaphela ukuba wahleka kakhulu ziqhulo zam-kwaye ewe, nam ndiyaziqhekeza. Ukwaqaphela nokunxibelelana kwamehlo kwabasetyhini njengoko ndijikeleza ivenkile enkulu.
Umnqweno wesondo uphakamile, kwaye kunjalo nomnqweno wokuzala, kodwa ngokungathandekiyo, ndizifumana zonke ezi zibonelelo zisuka nje akwenzi nto nantoni na. Kalula hayi ukuphulula amalungu esini kumabhinqa ashushu kwi-intanethi kudala ezi nguqu. Iyamangalisa.
Hlala uqinile, bazalwana kunye noodadewethu.

Ukuthetha phambi kwabantu
Bafana bafana, oku kukuzama kwam kuqala kwaye ndimi 6 namhlanje. Namhlanje ndineentetho kwiyunivesithi. NdinguJerman, kodwa ndimele ndibonise ngesiNgesi. Ndikulungele ukuthetha phambi kwabantu, kodwa andizange ndilawulwe ngamagama omzimba wam, oko kukuthi ndiza kudlula imilenze yonke ixesha, andingazi ukuba ndizenze ntoni ngezandla zam. Namhlanje ndemi apho njengomphathi kwaye ndaziva ndikhululekile njengoko ndingazange ndive. Andizange ndigxeke kwaye ndingenayo ingxaki yokuhlala ndidibana nabaphulaphuli bam. Ndandinokulawula umzimba wam.
Mna kunye neqela lam lalinomsebenzi wokuphinda baxoxe ngemini yangaphambili kwaye bamangaliswa ngendlela endenze ngayo namhlanje. Wenze Usuku lwam.
Ndayifumana imbuzo yokuqala yokuqala emva kwe-nofap back kwaye yayiyi-1,0 (leyo yi100% eJamani). Namhlanje yayiyimini elungileyo.

Ndaphula i-Nofap Record! Kwaye ubomi bunzima.
Ndonwabile ukuba ndidibene noNofap. Ndineengxaki zentetho ukusukela ndiseyinkwenkwana, naphambi koNofap. Ndikwazile ukuveza yonke into ngombhalo okanye ngencoko, kodwa andikwazi ukuthetha buqu ngendlela endifuna ngayo.
Ngeminyaka eyi-13 ndayifaka yonke indlela eya kwi-20 yobudala. Emva koko ndayeka kwaye intetho yam iphucule i-80%. Ndiyakwazi ukuthetha ngokucokisekileyo kubantu, abahlobo kunye nosapho, kwaye bonke baqaphela. Its amazing !!
Ndithetha namantombazana ngokulula, kwaye ndikhupha nentombazana. Uthe kwakufana nokukhupha omnye umntu, kuba ngaphambi kokuba ndingathethi kakhulu, kwaye ndiza kumamela kuphela.
Enkosi kakhulu kuNofap. Ndiziva ngathi yonke into iyadibana ebomini bam, kwaye kulula kakhulu ukucinga. Kungenxa yeso sizathu sokuba ndiye kufunda ukudityaniswa kathathu, kwaye ndiqhubeke nokwenza iwebhusayithi yam. Ndisoloko ndifuna ukuba ngcono ngakumbi ngokuthetha, kwaye ngenye imini ndiceba ukuba sisithethi somntu wento ebaluleke kakhulu. Kwaye kwakhona ndifuna ukunibulela nonke, ndibhala oku ngexabiso eliphezulu lamandla.
Ubomi yiMmangaliso.

Ngoku ndiyakwazi ukupaka kwiindawo zokuphumla zikarhulumente!
Andinakuyenza le nto ebomini bam bonke. Ngubani owaziyo ukuba kuxhomekeke ekuzithembeni. Ngoku ndicaphuka njengenkosi, kodwa kuqala ndiyacaphuka ngengqondo kolunye uluvo.
Umsebenzi omhle we-nofap, unzip

Okokuyekela kwi-PMO kwenzelwe kum
Isilumkiso: IWALL WALL
Nantsi into endinokuthi nofap undenzele yona ukuza kuthi ga ngoku:
Kulungile, ibhegi yam ithi imihla ye-15. Kuya kuba kufuphi no-30, kodwa ndandinomntwana omncinci.
Umoya:
Imoya yam iphucule kakhulu. Ukuxinezeleka / ukuxhalaba kwakukho izinto endingayisebenzisayo. Akukho nto inamandla kakhulu, kodwa eyaneleyo ukundikhusela ukwenza izinto endimele ndiyenze, kwaye yayikuthintela ubomi bentlalo.
Andithambekele ekubeni nomsindo, kwaye ndiziva ndinethemba endaweni yokuba ndingenathemba (ndithanda ukuzibiza ngokuba "ndiyinyani", kodwa ngesiqhelo kukungazithembi okuzifihlayo).
Ukuzithemba / Ukuziqonda:
Ndandinamava amabi amancinci ekukhuleni (iminyaka yeshumi elivisayo) ethathe inyani kwindlela endandizibona ngayo, ngokwembono yomzimba. Ndabizwa ndimbi kwaye ndahlekiswa malunga ne-100 - 200 yoontanga bam ngexesha lesidlo samabanga aphakamileyo kwibanga le-9. Kwakukho amava ambalwa anje, kwaye ixesha elide bendinengxaki yokuziva ndimbi.
Ndikhule ndaba yindoda entle entle, kodwa ke ndisazokulwa neengcinga kunye neemvakalelo abanye abandijonga njengezimbi. Le yayingeyiyo i-SUPER egqithileyo, kodwa yayikukucaphuka okungapheliyo.
Ukususela ekuqaleni kwe-nofap, ndiziva ndithembele kakhulu kwimbonakalo yam yomzimba kunye nomlingiswa wam njengendoda. Andiziva ngathi ndinayo yonke into kunye, kodwa ayindikhathazi kwaye andisaziva ndiziva ndingazazi kwaphela. Andikhathali ngeengcinga zabanye ngenkangeleko yam okanye isimilo sam- ubuncinci hayi kakhulu.
Ngokuqinisekileyo le yinto eza kutshintsha ngokuhamba kwexesha, kodwa ubukhulu becala, ndicinga ukuba ndiwele ibhulorho, kwaye kuyakubakho uhlobo oluthile lotshintsho olusisigxina.
Eziphumayo / ezixhamlayo:
Endaweni yokuziva ndihlala ndinamandla aphantsi, okanye ndiziva ngathi "andikho kwi-MOOD yokuphuma ndiyokwenza oku okanye okuya", ndizifumana ndihlala ndixakekile. Ndiye ndaphuma ndenza i-LOT engaphezulu, uninzi lwayo eyenzeka njengezinto zentlalo kuba bendonwabile kakhulu ukuphuma kwam.
Ndikwafumana ukuba ndiziva ndikulungele ukushiya indawo yam yokuthuthuzela kunye nokuya kwiindawo kwaye ndenze izinto endinokudlula ngazo kwiinyanga ezimbalwa ezidlulileyo. Oku akutsho ukuba ndihambe ndingaze ndiphume, ndiphume rhoqo kwaye ndiziva ndingumntu owahlukileyo. Ndihleli ndingumntu onobuhlobo (xa "ndikwiimowudi") kwaye ndiphume nabahlobo kunye nezinto rhoqo, kodwa bendibetha nje idolophu yasekhaya "indawo yokuthuthuzela" apho bendisazi wonke umntu, kwaye ayonwabisi kunomvuzo kwaye andonwabanga ukuyenza. Wonke umntu wayeqhelene, kodwa andizange ndizive ndifuna ukubazi, kwaye nokuthetha nabo bonke baqala ukuziva bengumsebenzi ngaphandle kokuba wonke umntu enxilile.
Ngcono W / Abantu nabafazi:
Oku kube kuhle kakhulu kum, kwaye kuya kuvakala ngathi "Amandla aPhezulu" wonke umntu ubonakala ekhangela ...
Kule minyaka imbalwa idlulileyo ibiyimbalela epheleleyo kum kude kwabafazi. Ndahlukana "nothando lwam lokuqala" malunga neminyaka emi-4 eyadlulayo, kwaye ndingatshatanga ukusukela ngoko. Ndinabafazi abaninzi abanomdla, kodwa andinakuze ndiwuqokelele umnqweno wokufuna ukwenza into kwaye ndixhomeke kunye nabo, ndenze intshukumo, njl.njl.kwakukoyika, kodwa into endiyifundileyo kukuba uloyiko phantse luphelele Ayinamsebenzi xa uziva MKHULU kwaye unomnqweno wokudibana nabasetyhini.
Xa uziva ungenanto kwaye uhluthwe ukusuka ekubalekeni, awunayo umnqweno omkhulu wokudibanisa nabasetyhini, phantse ufuna ukuba bemke ngenxa yendlela oziva ngayo ngaphakathi.
Oku kuyenzile i-180 'ebomini bam. Ngokwenene ndinqwenela ubukho babafazi, kwaye ndinqwenela iimeko apho ndinokudibana khona nabasetyhini abatsha. Ndiziva ndinomtsalane, ngaphakathi.
Umzekelo wendlela ekupholile ngayo oku, ndiye ndahamba nje ndenza iseshoni enye okanye ezimbini ezingaqhelekanga zokuzonwabisa nabantu ebendingenamdla kule minyaka mi-3 idlulileyo okanye, ukumanga mhlawumbi amantombazana ayi-12 - 14 kwezi veki zimbalwa zidlulileyo . Iipesenti ezingama-90 zokuba zikubusuku obu-2
Ngobunye ubusuku ndaya kumnandi, ngokudibeneyo kwisixeko sam kwaye ndadanisa namantombazana onke phaya. Utywala ngokuqinisekileyo buyandinika into yokuthambisa, kodwa khange ndilahlwe. Kwaye bonke bayayithanda. Ndonwabile kakhulu. Ndaye ndamanga okungenani i6 okanye i-7 yazo. Abo bathi hayi kuqala, batshintshe iingqondo zabo kwimizuzu embalwa. Ndiyayenza le nto bendizenza ngathi ndiza kuza kunzima kwaye andinakuba nakho ukuba abafuni ukundiphuza, kwaye kufuneka ndibenabo; kodwa ndiyayenza ibe mnandi kwaye ngendlela engaqhelekanga, inyanisekileyo. Ngesiqhelo bendithi le ayisebenzi, kwaye ayizusoloko isebenza kodwa ndiyenza ngokwendalo, kwaye oh boy iyenzile.
Bendihlala ndicazulula kakhulu kwiimeko ezinje, ndilinde “ithuba eligqibeleleyo”, ndiqiniseke ukuba ebengekho kunye nomfana, njl. Hayi kangako mva nje. Ndiye ndonwaba nje. Kwakukho nale cutie ibidanisa nomnye umfana ndavele ndasika ndamthatha. Bendingazami ukuba li-esile, bendizonwabisa nje kangangokuba bendingakhathali. Akazange avume ukuba ndimphuze, kodwa ndamthembisa ukuba ngaphambi kokuba ahambe ndiza kum. Ndimfumene nomntu ofanayo kanye phambi kokuba ndihambe (naye wayehamba) kwaye ekugqibeleni yenzeka, kabini. Ndafumana inombolo yakhe. Wayepholile ngayo kwaye ubukele nje. Ndicinga ukuba babedibene nje.
Umzekelo omnye nje lowo.
Lilonke, andikhathazeki nakancinci malunga nokwaliwa, kuba NDIYIBONA ngokwenene ukungayamkeli, kwaye obo busuku bunditshintshe ngonaphakade. Kunzima ukuyichaza, kodwa kukutshintsha kwengqondo. Uqala ukuziva ufunwa endaweni yokudakumba.
Yinto entle.
Yokugqibela:
Ngokuqinisekileyo iNofap sesinye sezona zigqibo zibalaseleyo endakha ndazenza. Yayi "sisiqwenga esilahlekileyo" kum ngeendlela ezininzi, kwaye ngaphandle kokuhla nokuhla, ndiyabambelela kuso. Andiyiboni inqaku lokuphinda ndibaleke kwakhona. Kubonakala kuhlekisa kwaye kusisimumu ngoku. Uyaphambana.
Ngayo yonke into endiyichazileyo apha ngasentla, ndifuna ukuqiniseka ukuba andishiyi nabani na ngolindelo olungelulo. Akukho nanye kwezi zinto eyenzekileyo ngomlingo, kuye kwafuneka ndiyenze yonke ukuba yenzeke. Kwakulula ngokulula nge-nofap, njenge-WAYY lula. Yenze yonke into yaziva iyindalo, kwaye yandenza ndaziva ndibhetele, ke ukuthatha izinto "kwinqanaba elilandelayo" kwabonakala kusengqiqweni kwaye kungoyiki kakhulu (ngamanye amaxesha kuyothusa kancinci, kodwa akukho kakhulu).
Ngapha koko, andisoloko ndiziva ndiphezu kwehlabathi. Ngamanye amaxesha ndisadiniwe kwaye ndingakhathali. Ngamanye amaxesha ndiziva ngathi "ndimbi" okanye andithandeki. Ngamanye amaxesha abantu basetyhini bandiphephetha ngokupheleleyo (kwaye hayi, ayindikhathazi nakancinci) okanye benze izinto ezinobunzima.

Skoke kwiklasi namhlanje, okokuqala ngethuba le-4 iminyaka yekholeji
Sasihlala eklasini namhlanje, sithetha ngamaphupha kunye nabantu kwaye, kwaye ngethuba lokuqala ndathetha kwaye ndathetha kwaye ndathetha ingxoxo kunye noprofesa wam phambi kweklasi kwiholo yokufundisa. Ndaphendule yonke le mibuzo kwaye kwaye ndakwazi ukuhamba nayo yonke iklasi. Andizange ndibe ngumnye wokuthetha okanye uphendule imibuzo, nangona ndihlala ndiyazi impendulo. Ndiye ndaqala ukuziva ndithemba ngakumbi kwaye ndingaphantsi kwimihla yobomi bwanamhlanje, kwaye namhlanje nje ndabonisa ukuba ukuyeka ubudenge kunceda kumabini nakwezemfundo. Ngoko, ewe.

Andiqinisekanga ukuba i-pornography okanye i-nofap kodwa ndiziva ndifuna kakhulu ukusebenzisana nabanye abantu
Andikaze ndineminyaka okanye mhlawumbi kwiminyaka elishumi andizange ndive ngoluhlobo. Ayikuko ukuba andinabahlobo okanye ndingoyena mntu useofisini. Ndinabahlobo bam bakudala endithetha nabo emnxebeni. Ndisebenzisana kakuhle eofisini nakwiCrack joke. Kodwa andikaze ndive ngathi ndabelana okanye ndixoxe ngobomi bam ngendlela endiziva ngayo ngoku. Ayisiyiyo nje kuphela imixholo yobomi enzulu kodwa ndifuna ukukhe ndiphume nabanye kube kanye ngexa lokuzonwabisa nangakumbi. Ndicinga ukuba ndiza kuqala ukuphuma rhoqo. Thatha ixesha lokuphuma kanye ngeveki kwaye uzonwabise ndiyaqikelela.
I-FYI ndizama ngokukhawuleza ukukrazula umkhuba wam we-pmo kwiinyanga ezidlulileyo ze-6 kwaye ndibone impembelelo ebonakalayo ebomini bam. Ndandifuna nje ukwabelana. Ingaba kukho nawuphi na umntu owe mfuneko?

Ukudibanisa ukubeka izimvo
Nam ndandinguye. Uxinzelelo olukhulu lwasentlalweni. Kwaye uxinzelelo ngobomi kunye nezicwangciso zexesha elizayo, bendiya kuba lusizi kakhulu xa ndicinga ngako kwaye ndidandathekile. Ngoku unyaka kunye nosuku lwe-1, ndifumene ukuba i-P ifakwe.

I-NoFap indenze ndabona ukuba zingaphi izinto endizincamileyo ebomini bam…
[25M] apha. Ndikhubekile kwiNoFap malunga nonyaka odlulileyo kwaye ndalalela apha ukusukela oko, kodwa ngelishwa andinamandla okuzibophelela kuyo kwaye ndiqale, nangona umlutha wam we-PMO wawucacile. Ngoku ndinombulelo omkhulu kuba ndiyiqalisile.
Yonke le nto yaqala ngo-porn-eyenze i-ED malunga neminyaka ye-18-19, kodwa ndacinga ukuba luxinzelelo oluqhelekileyo kunye namantombazana, kuba bendiswele amava okwenene okwabelana ngesondo. Ekugqibeleni (kwandithatha iinyanga kunye no-2 undwendwela i-urologist yendawo) ndikwazile ukulawula ingqondo yam kwaye ndakwazi ukwenza ebhedini, nangona ndingazange ndicinge ukuba yinto edibene ne-porn ngelo xesha.
Ulwalamano lwam kunye nempumelelo yam kunye nabasetyhini yayithatha ngokwenene njengoko ixesha lidlulile kwaye nangona ndiyiqaphele, andinomdla wokutshintsha. Ndine-PMO yokwanelisa iimfuno zam kwaye ngokungazi ukuba ndilungile nayo, ndithatha ukugxila kwizinto zobomi bokwenyani. Ukuzilolonga kancinci, ukungazonwabisi, akukho mantombazana, akukho belana ngesondo, njl, sonke siyayazi i-drill…
Ingxenye yale nto yayikukulawula ubomi bam, kwaye kubaluleke kakhulu ukuyeka umlutha wam kwi-PMO, into endiyifumeneyo engapheliyoyo emzimbeni nasengqondweni kwiminyaka edluleyo.
Ndiqale iNoFap kwinyanga ephelileyo, kwaye ngelixa ndiphinda ndiphinda-phinda amaxesha e-2 (ukukhuthaza yinto encinci!) Ndimele nditsho ukuba ukuphucuka kukhona. Ukubuyela kwam kwakhona kwandenza ndaziva ndimbi kakhulu, ndaqala ukuthatha imvula ebandayo mihla le ukuze ndisebenze ngamandla am kwaye ndafumanisa ukuba inika ngaphezulu koko, yinto entle yokuzithemba ngokunjalo. Emva kwexesha lokuqala ubeka ialam yakho imizuzu emi-5 kwaye unyamezele iintlungu zamanzi aqandayo, uya kuziva ukuba uyindoda. Ndiva ngathi ndiyatshintsha ngengqondo, kwaye ngoku ndiyabona, bendihlala njengenciniba enentloko entlabathini.
Ndakhe isibindi esaneleyo kunye nokuzithemba hayi ukuba ndibuze nje amantombazana kwakhona, kodwa nokuba ndibasondele nokuba kubonakala ngathi akunakwenzeka, kwaye ndiye ndafunda ngokukhawuleza ukuba ndingaphumelela njani kwaye ndiqhubele phambili kwezothando. Ewe iNoFap ayinakukufundisa loo nto, kodwa inokukunika enye into: uhambo olunye olude nolunobungozi kubomi obungcono. Inika uqeqesho kuwe, kwaye yiyo yonke into oyifunayo ukuba ufuna ukuphucula impilo yakho yengqondo.
Zonke izinto obucinga ukuba awukwazi ukuzenza ngequbuliso ziyaphela kwaye uyaziqonda into ocinga ukuba yingxaki lithuba lokwenene. Ukusebenza, ukuthandana, ukunxulumana, ukuyeka iziyobisi (icuba, iziyobisi, utywala, njl.) Azizizo iingxaki ezingaphathekiyo, endaweni yoko ulahlekelwe ngamathuba okuphila ubomi obungcono, obunempilo.
Kodwa yonke into iqala ngengqondo elungileyo kunye nempilo enkulu yengqondo. I-NoFap ayizukukwenza superman, usenokwaliwa (kodwa ndoda, iziva yahluke kakhulu ngoku, nokuba ukwaliwa kulunge kwaye KULULA kakhulu ukoyisa), uya kuhlala uneentsuku ezimbi ngamanye amaxesha, kwaye ke uya kujongana imiqobo ebomini bakho, kodwa umthwalo wengqondo owuphetheyo ngokuhamba usuphelile. Uziva ngathi uhamba kwimowudi ephezulu ye-saiyan, nokuba awuyazi indlela yokubetha ngokufanelekileyo umdlali welinye iqela.
Sisiqalo. Kwaye sonke siyazi, uninzi lwemiba yobomi bakho kunye nendlela abanye nawe ozibona ngayo ingeyonto engaphaya kokuqikelelwa kwengqondo. Ingxelo endikhe ndayifumana kwindawo endisondele kuyo (abahlobo, usapho, amantombazana) yonke intle. BAYABONA utshintsho ebendingenakuluva nje kuqala. Kwaye yenye yezona mvakalelo zilungileyo ukuva ezi ntetho, kuba ndiyazi, ndim owenza ukuba oku kwenzeke. Ndilawula ingqondo yam, ndilawula ubomi bam. Kwaye sisiqalo nje, ukuphucula kuyanda.

Ingxelo yeentsuku ze-7 kunye nenkwenkwe ndiziva ndikhululekile!
Owona mde mde ndinayo into endiyaziyo, ndiziva ndonwabile, ukukhanya entlokweni yam, kwezentlalo, ndinamandla ngakumbi, ndifumana ii-erections ezingahleliwe (kodwa ke kulungile oko kunikayo), uxinzelelo lwentlalo ALUHAMBELELANGA. i-NoFap iyamangalisa ukuba ndikhetha obu bomi ngaphezulu kwefap nayiphi na imini!

Umhlobo wam, ndinexhala loluntu ubomi bam bonke. Le yeyona ndlela yam yokuqala yeentsuku ezingama-27 kwaye mandikuxelele. Ndandi / ndinomdla kwaye ndineentloni njengoko befumana. Andizange ndibenentombi okanye ndiphuze intombazana. Kodwa mandikuxelele into, ndiyaqala ukuziva ngathi ndiyindoda eyindoda. Ukongeza ekuphakamiseni ubunzima, ukwenza i-cardio kunye nokuphucula indlela endime ngayo ukuthintitha kwam kwiindawo zentlalo kuye kwaphela. Ingqondo yam icace gca. Amantombazana ngoku ajonge kum okwesibini ixesha elide kunokuba befanele. Ndinendlela ende ekusafuneka ndihambe kodwa kukum ukuba ndizityhalele ngaphandle kwendawo yam yokuthuthuzela ndijongane noloyiko lwam. I-NoFap yinto nje yokutshintsha. Ayisosisombululo ngokwawo.
NGOKU NDIFUNA ukuya emantombazaneni kwaye ndiqale incoko, nangona ndingakhange ndiyenze okwangoku. Umnqweno wokuthetha nabo ukhona kwaye olu lutshintsho olukhulu kwinto endandinayo kwiintsuku ezingama-27 ezidlulileyo. Ke hlala womelele, kwaye ukhumbule ukuba iNoFap iya kukunika idrive oyifunayo. Konke kuxhomekeke kuwe. Hlala womelele bhuti - uxhala loluntu

Iintsuku ze-14- Ukholo olutsha oluthola
Ewe, ekugqibeleni ndiyenzile kwiintsuku ze-14. Le yeyona inde endakha ndayenza kwiNoFap. Ndingu 22 kwaye bendiphulula amalungu esini ukusukela oko bendineminyaka eyi-14, phantse yonke imihla, ngamanye amaxesha kabini ngemini. Uhlobo lwe-porn endandilubukele lucotha kancinci kwaye ekugqibeleni lwaqala ukundenza ndibuze ubuni bam. Iyabetha ingqondo yam kuba ndiyayithanda amantombazana ukusukela kwibanga le-3rd kodwa emva kwethutyana ndiye ndanqwenela ukuba amantombazana abukele iintlobo ezininzi ze-porn.
Ndiye ndahlakulela ukuxhalaba okukhulu kwentlalo, kwaye nokuba ngumfundi wezoshishino, kubalulekile ukuba ikwazi ukuthetha ngokufanelekileyo. Njengoko uninzi lwaziyo, ukuxhalaba kweentlalo kufuneka kuqiniseke ngokuzithemba, ukukwenza ucinge ukuba wonke umntu u kugweba kwaye uhlaziya rhoqo iimeko kwintloko yakho (inokuba yimeko ye-ocd).
Iintsuku ze-14 kwaye nangona kusekho uxinzelelo lwentlalo, amandla am okucinga ngokucacileyo acacise ukukhula. Ndihlala ndingumntwana oqaqambileyo kwaye ndixelelwe ukuba ziingcali ezininzi kodwa ixhala lam kwezentlalo lindizise kumgangatho osezantsi.
NgoJanuwari, ndiza kube ndiqala ikhono lam lobuchwephesha njengogcino mali. Ndiqale iNoFap emva kokufunda onke la mabali empumelelo ngendlela iNoFap ebutshintshe ngayo ubomi babantu. Ndidinga ukukwazi ukucinga ngokucacileyo kwaye ndiphile ngokusemandleni am, hayi kuphela kwindawo yobungcali kodwa kubomi bam basekuhlaleni ngokubanzi. Ndixelelwe kuyo yonke le minyaka 4 idlulileyo ekholejini ukuba nditshintshile kwaye khange ndikwazi ukuphawula ukuba kutheni. Andizange ndicinge ukuba i-PMO yayingumcimbi ebomini bam kuba abahlobo bam bathetha ngoononophala kunye neentlobo ezahlukeneyo zoononopopayi, ngoko yayiyinxalenye yobomi bam bemihla ngemihla.
Emva kweentsuku ze-14, ngoku ndinokubukela emva kwaye ndithi ndiphosakele kangakanani. I-PMO yayitshintsha ingqondo yam ngeendlela ezimbi kwaye ke, yangenza ndabuza ukuba ndingubani ngokwenene. Ndiceba ukuqhubeka noNoFap ubomi bam bonke. Ngenxa yokuba ufumene ukuba ingqondo yiplastiki, igxininisa indlela ebaluleke ngayo ukuba uphila impilo. Ndandidla ukudlala imidlalo yonke imini, kodwa ekugqibeleni ndafumana ukulimala ndaza ndafumana umlutha we-PMO kunye nemidlalo yevidiyo.
Andisayi kubuyela kobo bomi. Lixesha lokuba ndiphinde.

Ukulahlekelwa ithemba kwakhona
Andinayo i-PMO ukususela ekupheleni komeyi. Ukuqalisa kwakhona kwam akuhlambulukanga, nangona kunjalo. Ngokuphindaphindiweyo lonke ixesha ndijonge iifoto zoononophala kwi-MO ngokuhlukileyo, kodwa ndingabikho kunye. Ukuxhalaba kwam kwezenhlalakahle kuye kwanyamalala ngokupheleleyo kwaye konke oko, kwaye xa ndijonga iifoto kwinyanga edlulileyo ndafumana ukulungiswa kanzima. Ndinephupha elimanzi kutshanje, kwaye bendineqela kwiinyanga ezimbalwa ezidlulileyo.

I-NoFap ishintshe njani imbono yam ezintweni
Ngokubanzi, ndizenzele kakuhle, kodwa i-porn iye yathintela amandla am okuzithemba ngokuzithemba emsebenzini endiwenzayo. Namhlanje, bendithetha nabahlobo basekhaya bakudala kumnyhadala wokuzalwa kamama, kwaye ndabona kwangoko ukuzibandakanya okuphucukileyo kulwalamano kunye nolonwabo oluvalelwa kukuhlangana ngokwasemzimbeni nabanye abantu. Amaxesha amaninzi namhlanje siphulukana nexabiso kwincoko nakwindlela yokunxibelelana nabanye. Phuma, uqalise incoko, kwaye utshintshe ubomi. Mhlawumbi obo bomi bunokuba bobakho. Ndingaphezulu kweentsuku ezingama-60 ngoku, kwaye kulapho bathi amanzi aqala ukucoca. Namhlanje ndilufumene ulonwabo. Ndiyazi ukuba nonke niza kubakho kungekudala.

Ndakhe ndithembele. Yintoni eyenzekayo (ibali lokufa kwam, kunye ne-PROOF ukuba i-porno ikubhubhisa)
ISICELO: Ngamanye amaxesha kunokubonakala ngathi ndiyimpundu kodwa andinabhongo ngayo (eneneni ndineentloni ngezenzo zam) kwaye ndikuxelela konke oku ukubonisa ubungqina.
Ke ndingumntu ophulukene nexhala eluntwini ongakwaziyo ukuthetha namantombazana kodwa ngelishwa okanye hayi bendingasoloko ndinje. Far from it actually. Let me tell you about my history with girls and porn.
Ngoku ndiyi-21, ndaqala ukufota xa ndandineminyaka eyi-11 emva kokuya kumhlobo wam owayevela endlwini yesikolo kwaye waqala wandibonisa iphonografi. Ndafakwa umyalezo ngephanyazo, de kube ngoko andikaze ndibone ukuba isini sokwenyani sibukeka njani. Emva kokubona oko, kuphela emva kweentsuku ezimbalwa ndenza ikopi yamanyala, ndagoduka ndaqala ukubamba kancinci kancinci ngalo nyaka ndaqala ukwakha ingqokelela yamanyala Ngelo xesha yayingeyiyo ingqokelela enkulu, ndandinemiboniso bhanyabhanya embalwa kuba ngelo xesha ndaye Kwakuneminyaka nje kamva xa ndaye ndafumana isantya esiphezulu kwi-intanethi.
Ngexesha endineminyaka eli-13 ubudala ndaqala ukuthanda le ntombazana isuka esikolweni kodwa andinakwenza nto naye kuba wayenaye umfana athandana naye.Kodwa kwangoko emva kokuba ndifumene inyanga eyi-1 kamva ukuba wayishiya isoka lakhe ndaqala ukutshintshiselana amanqaku naye ngexesha iklasi (ewe, ndiyazi… umntwana osisiyatha lol) Ndathetha naye iintsuku ezimbalwa kwaye waba yintombi yam yokuqala. Kodwa into endingakhange ndiyazi emva koko kukuba i-porn sele sele iyifile ingqondo yam kwaye ndandisele ndilikhoboka lokwenza into entsha. Ndandisetyenziselwa ukutshintshela kumantombazana ahlukeneyo ngexesha leseshoni yokuhlaziya amalungu esini.
Kuphela iiveki ezi-2 zidlulile kwaye ndadibana nomhlobo wakhe OBALASELEYO kwaye ndaqaphela ukuba mhle kakhulu kunentombi yam. Ngesiquphe ndifuna ukuba naye endaweni yentombi yam kwaye yile nto ndiyenzileyo. Kuyenzeka ukuba omnye umhlobo wam amthande naye kwaye nathi sobabini kuya kufuneka sikhuphisane ngaye. Siye sobabini sahamba kunye sambuza ukuba ngubani phakathi kwethu omkhethayo kunye nebali elide elifutshane, nangona ndandisele ndikunye nomhlobo wakhe osenyongweni Ndamngcatsha ndaza ndakhetha ME. Dopamine yakhawuleza kwakhona kwaye ndaziva ngathi ndiyinkosi yehlabathi. Ungacinga ukuba la mantombazana ma-2 awazange aphinde athethe ukusukela ngoko ngenxa yam. Ngoku xa ndicinga ngayo ndiziva ndimbi kakhulu kwaye ndinako ' Ndiyakholelwa ukuba ndiyintoni i-esile.
Ndandinolwalamano oluhle nentombi yam yesibini, sasihlala ubusuku bonke kunye sincokola kwaye bendonwabile ukuba kunye naye, besinonxibelelwano ngokwenene kodwa emva kwenyanga ndiye ndadikwa kwaye ndaziva ndinesidingo senoveli kwakhona. btw ukuba awuzange uqaphele, yayiyimpawu yokuqala yokulutha kwamanyala)
Amantombazana ayethontelana ngeenxa zonke kum ukuba uyakholelwa okanye akunjalo kwaye ndaziva ngathi ndinokukhetha okuninzi. Ndaye ndazisebenzisa kwaye ndazithumela kumhlobo wam oyintombazana ukuba ndimxelele ukuba ndiyahlukana naye. Kamva ndafumanisa ukuba wayelila okweveki.
Emva koko ndandinamantombazana amaninzi kwaye ndihlala ndifumana isizathu sokuba ndiphule nabo kwimiba yeeveki. Xa ndakuba ngu-15 Ndandinentombazana emdala kunam. Ndicinga ukuba ngu 18. Ndaphelelwa ukulahlekelwa ubuntombi bam kunye naye kwaye ngenxa yokuba wayezimisele ukulala naye, olo budlelwane lwaluhlala ixesha elide kunexesha eliqhelekileyo kodwa ekugqibeleni ndaphula kunye naye ngenxa yokuba ndandithukile. Ndikhumbule umzuzu wam oziqhenyayo. Intombazana yaphuka kunye nam okokuqala kwaye yonke into endifuna ukuyenza yenza umhawu emva kwayo. Ndandisegumbini / ibha kunye namantombazana e-2 kwaye ngokukhawuleza angena. ukuba bobabini benza kunye nam ngexesha elifanayo ukumenza umona. Ngaloo nto yayingumhla wokubomi bam. Wonke umntu wayekhangela mna njengendoda.
Andiyixeleli yonke le nto ukuba ndiziqhayise okanye nantoni na enje ndifuna ukukunika umbono wokuba ndizithembile kangakanani kwaye ubuninzi be-porn bonakalise ubomi bam.
Ngokuhamba kwexesha ndiye ndaqala ukubukela iphonografi ngakumbi ukuya kwinqanaba apho ndandiphulula amalungu esini kanye ngemini kwaye rhoqo kabini ngemini Khange ndibone nokuba iimpawu zam zoxinzelelo lwentlalo zaqala ukukhaba ngenxa yokuba utshintsho belucotha kodwa ngela xesha ndandineminyaka eyi-18 ndandisele ndinamahloni malunga namantombazana kwaye ndaziva ngathi andinakukwazi ukunxibelelana nawo.Isihlobo sam sokugqibela sasineminyaka eyi-17. ukuba yindoda okanye ibhinqa.
Kwenzeka njani esihogweni? Ewe ndicinga ukuba sonke siyayazi impendulo kuloo nto.Xa ixesha elizayo xa umntu ekuxelela ukuba umlutha we-PMO ayisiyonto yokwenyani kwaye iimpawu azinyani nokuba ungabelana ngebali lam nabo. ukuyeka iphonografi kwaye akulunganga njengam okwangoku nceda uyeke ngelixa usenakho ngaphambi kokuba kube semva kwexesha.

Iintsuku ze-25! amantshini amakhulu?
Yenza intombazana entle kakhulu ukuba igcwale intombazana, yayingakwazi ukuyeka ukuncuma ngokubanzi lonke ixesha endandilapho, ngokudibana ngamehlo njengoko ndihamba. Wayekhangeleka enomsindo ngenxa yomthengi ophambi kwam. Oku akwenzeki kum. Ngokwesiqhelo iinzame zam zokuqala incoko zikhokelela kuncumo olungeyonyani kwaye okwesibini ndiyaziqikelela kulayini wokuvula endifanele ukuwusebenzisa, ndiqhubeka njani nencoko… kodwa ngeli xesha, bendingakhathali kwakhona, ndiziva ngathi “ke "Ndiza kuthetha nantoni na eza kuphuma kwaye andikhathali nokuba uphendula ngokuqinisekileyo okanye kakubi kuba ndinosuku olukhulu lwesi-25 kwaye akukho mntu unokuyithatha kum!
Ndicinga ukuba i-nofap iyandinceda ukuba ndiphinde ndihlangane, ndithembele, ndamamemeza ngokwemvelo kungekho sizathu, i-charm, neyokuzimela. Ndiva i-magnetism ngoku!

Ukukhathazeka kunye noonobumba .. (ukuba unesifo sokukhathazeka)
Hamba kunye njengehashe kunye nekhwelithi .. Ndenza iiveki ze-3 .. Emva koko ndenza enye .. Ke kaloku iintsuku ze-5 .. Ndiyakwazi ukuqinisekisa ukuba ukuxhalaba kulandela ukusetyenziswa kwezesondo. Into ehlekayo kukuba akuyonto eqinile emva kokubuya kwakhona . . Kodwa ngaphezu koko, ukomelela ukuxhalabisa ngomhla olandelayo. Yiyiphi ekhokelela ekukholeni ukuba ufune ukufumana enye into.
Olunye ukhangelelwano olumnandi malunga nokubuya kwam kwinto yokuba xa ndandidla iifoto ze-3 iiveki. Iimvakalelo zam zininzi. Bendidikiwe. Xineke. Kodwa emva kokuba ndibe noononophelo, iimvakalelo zam ziye zaphela zonke indawo. Uyavuya .. Usizi .. Uxhala ..
Xa ndiyeka ukuyila. Iimvakalelo zam ziba zizinzile kwaye azikho.
Ndiyabuza ukuba oko kungenxa yezinga eliphantsi le-dopamine.

Ndine-dopamine ephezulu…
… Ukuhlangana nabantu abatsha. Andizange, ndilindelwe ukuba iya kwenzeka kum kodwa yenzekile.
Ndiphume ndaya kwisidlo sangokuhlwa sedwa kwindawo endihlala kuyo njengoko bendikhe ndakwenza njalo ngaphambili. Ihlala ingathandeki kuba ihlala iyindawo yokuhlanganisana yabantu abaphelelwe lithemba nabaphulwe yintlalo. Mna ndinengxaki ekuhlaleni apho ndinyamalalayo ngaphakathi kum kwaye ndinokuzibandakanya nabanye abantu ngaphandle kokuthetha.
Ngeli xesha ndadibana nomnye umntu omangalisayo endikhe ndacofa naye kwangoko kwaye saba kukuzithemba komnye nomnye. Amantombazana ayenobunzima kwaye engonwabi ukuthetha njengomndilili wenye yezi ngokuhlwa, kodwa bendinebhola kuba bendingendedwa ndibulela lo mntu ndingamaziyo.
Emva kwetafile ezimbini okanye ezintathu, sathuthelelwa kwitafile entsha ye-newbie. Amantombazana amathathu amnandi awayekho okokuqala ngqa kwitafile enye. Baye babandezeleka ngenxa yentlupheko yentlalo kwaye bajonga ukukulungele ukubaleka ngexesha lokufika kwethu.
Andizange ebomini bam ndonwabe kakhulu nabantu abangaziwayo abangaziwayo njengokuba ndenzayo ngobo busuku. Yonke yayingokwemvelo. Sazondla ngokuzithemba omnye komnye saza sagqibela ngokufumana ukubonakala okungaqhelekanga kubo bonke abanye abantu njengoko sasibhomboloza yintsini. Xa kufika ixesha lokuba siqhubeke, bade bacenga nosamkelikazi ukuba angasisusi.
Zange khe ndiphuphe ukuba ndiza kuba nobusuku obunje. Ndingumntu oneminyaka engama-28 ubudala ophulula umntu ophulula amalungu esini iminyaka eli-15 enolwalamano nje lwexesha elifutshane (kokubini ngokuthandana kwi-Intanethi) kwaye bendiphatha uloyiko lwam (abafazi abathandekayo abangatshatanga) ndingenangxaki kwaphela. Khange ndikwazi ukulala ngokukhawuleza!
Ndikweleta loo mntu ongenangqungquthela isihogo somninzi. Sonke sagqiba kwelokuba sitshatile kwaye siza kubona ezininzi kwixesha elizayo njengoko sifuna ukuphelisa ukungatshatanga. Eyona nto ihamba phambili kuyo yonke into yokuba sinamanani amantombazana amathathu (abahlobo abahle kakhulu, safumanisa) kwaye sonke savuma ukuba simele siphume kunye ndawonye ngexesha elithile.
Kodwa ngaphezulu koko, ndinetyala kuni nina bantu kwaye nolu hambo lweNoFap. Ngaphandle koku ngekhe ndibenentembelo yokuqalisa incoko neqabane lam elitsha kwasekuqaleni.
Qinisa, bazalwana bam. Kukhona amandla okwenene okutshintshwa kulolu hambo. Ubomi bam bube bhetele kunokuba buye bekhona kwaye ndibona kuphela imihla engcono.
I-TL; i-DR-ndingumntu oneminyaka eyi-28 ophulula amalungu esini ophulukene nobusuku obothusayo ngaphandle kwendoda kunye nabasetyhini abangaqhelekanga abangazange bandilale. Mka yeah!
UKUHLELA: Kwabo banomdla wokuba yintoni umahluko kwaye ndiza kuyithatha phi le nto, funda uluvo lwam apha.

Ndinelimi lwesilivere.
Ukuthetha nabasetyhini kuba lula kakhulu. Kube lixesha elide okokoko ndenze i-nofap streak kwaye ndalibala ngale perk. Ndifunga isithixo amazwi nje eza. Konke ngequbuliso ndiyonwabisa, ndibeka umxholo. Amagama ayawa kwaye angene ngokugqibeleleyo kwipuzzle yencoko. Ndinamantombazana amaninzi kule veki iphelileyo andixelele ukuba ndihlekisa kanjani. Andizange ndithande oku xa ndinzulu kwi-PMO. Ukuba la mandla makhulu ayindawo nje ye-placebo, ndiza kuyithatha.
Ndiyakwazi ukukuxelela oku: Akukho ndlela esihogweni, nokuba ndiziva ndilunge kangakanani, okanye ndikwintoni, endinokuthetha ngoluhlobo xa ndingayeki. Ndikholelwe ndizamile. Ukuziqhelanisa ne-PMO ngelixa usokola kuseto lwasentlalweni, ulibale konke malunga neNoFap. Kutshanje ndiye ndajonga emva kwaye ndakhumbula ukuba kwakunjani kwimigca yam. Ndacinga ukuba ndiza kwabelana, kuba yayizizithuba ezinje ezandincedayo ukuba ndibuyele kule shit. Ukubamonela abafana apha abathetha ngotshintsho abalubonayo baba yinto enjalo.

Ukuzithemba kukaNoP kuchaziwe
Icandelo 1 -
Sijonge inkwenkwezi ye-porn kwiividiyo kwaye sinika ithuba elihle kakhulu lokuhlonipha kubo, ukuba kukho. Enyanisweni abaninzi bethu bafumana, ngokungazi okanye abangazi, ukuba kubonakala njani ukungathobeli kule nkwenkwezi.
Okwangoku sibukela iividiyo kwaye siziva ngakumbi nangakumbi ngathi ngekhe sifumane 'intombazana eshushu njengaleyo' kubomi bokwenyani.
Le ntshukumo isishiya siyazi kakuhle ukubeka intlonipho yethu phantsi kweentlonelo esizinike ezo nkwenkwezi.
Icandelo 2
Amadoda esiwabukele kule vidiyo akhethiweyo ngenxa yokuhamba kwawo, kubonakala kwaye kubaluleke kakhulu (kumashishini) ubukhulu babo besilisa.
Uninzi lwethu luneepenisi eziqhelekileyo, mhlawumbi phakathi kwe-4-6 -XNUMX ″ mhlawumbi ngaphezulu kunokuba zincinci, ziqhelekile kwaye zanele, kodwa ngokuqinisekileyo azikho zinkulu okanye azingxi njengalezo zikushishino.
Ngokubukela iipopayi senze i-penises yethu ipilisi.
Ngokwemvelo siqala ukuziqhathanisa, sizive sisinyanisekile size sihlaziye ngesondo.
Isiphelo-Singahlala njani sonwabile kwaye sizithembile kuluntu ngelixa sibukele iphonografi?
Isisombululo - Yeka ukubukela i-porn kwaye konke oku kucinga kuhamba! Uya kuziva uzithembile kwakhona, uya kuba nakho ukuthetha nabasetyhini, uya kuba nakho ukwenza.

ingcwele shit ukuthetha namantombazana !!
Bendihlala ndiluhlobo lomntu owayenentloni njengokuntywila kwaye enyanisekile ngokwasentlalweni kodwa namhlanje bendisebhasini kwaye intshontsho elishushu litshaye lahlala ecaleni kwam kwaye eneneni besibambe incoko encinci kunye nokudibana kwamehlo. Ngelixa kungavakali ngathi kuninzi, oku kuvela kumfana ongenakujonga nayiphi na intombazana ngaphandle kokuya ebomvu. oku kuyamangalisa nguThixo, kwaye ukucinga ukuba kukho uphuculo olunje emva nje kweentsuku ezili-11- ezingacingekiyo. Ndincuma namantombazana xa ndigqitha kwaye bencuma emva kwabo. kwaye ngokubanzi, amanqanaba okuzithemba kwam kuphahla. Ndiziva ndikwindawo kwaye iindlela zam zokufunda ziye zarhuqa. ingathi ubomi bam bonke butshintshile.

Wow .. uphuphuma ngokupheleleyo emanzini
Akukho mbuzo malunga nayo, kufana nokuhamba enkungwini. Ndinexhala lokukhubazeka iminyaka kwaye ndaqonda ukuba xa ndingazange ndihlaziye i-masturbate yayihluke ngokupheleleyo. Kwaye andizange ndihlaziye ngaphandle koononophala. Ke bobabini baye banxulumana ngokungalinganiyo. Hayi indlela ekuphazamiseke ngayo oko.
Le yimfazwe yethu. Ndiyakholwa ngokwenene ukuba silwa nobukhoboka. Iingqondo zethu zibophelelwe kulo. Singawunqoba! Umnqweno omhle!

Ukuba uneentloni, ukuba uyoyika izangqa zoluntu kwaye uhlala nabantu… I-NoFap yeyakho!
Ndibe ngowona mntu ubalulekileyo kwiMbali. 39 / M, akukho zihlobo… akukho ntombi… ayintombi. I-PMOing ye-25 + iminyaka….

Ngoku, kwiintsuku ezingama-75 zeNoFap..Ndabuza intombazana ukuba inezicwangciso phezolo… Yathi yenze njalo ... Ndaliwa phambi komhlobo wam ...
Namhlanje ndiyanqatshwa kwakhona, kodwa kamva ndaya kwidlanga lokuzalwa waza ndadibana nabantu.
Wow, utshintsho olunjani kubuntu bam! Oku kuyamangalisa. Andisoyiki ukwaliwa, andisoyiki ukuba abanye abantu bacinga ntoni. Ubhuti undibuze namhlanje kwenzeka ntoni kum !!!!! Ndamxelela ukuba ndifuna ukuba nentlalo-ntle… Wathi kuyamangalisa kwaye uyandonwabisa !!!
Ayingawo amandla amakhulu… Ndiyaqala nje ukuba ngumntu wam wokwenene! Ndiphuma kwigobolondo… ndilambele ubomi! I-NoFap iyamangalisa. Musa ukukopela, Musa ukujikela, sukujonga iphonografi… kwaye uya kuqala ukubona utshintsho ongakholwayo. Uxinzelelo lwam ekuhlaleni luyanyamalala !! Wowu.
UKUHLELA: Bendihlala ndingayi emathekweni, bendihlala ndingathethi namantombazana… Ngeempelaveki bendisendlini yam, ndivalelekile ndibukele umabonakude, ndidlala iividiyo kunye ne-PMOing… obu ibubomi bam kule minyaka ingama-25 idlulileyo…

Inzuzo emangalisayo yokungenelwa kwefap kunye nokunye
Akukho fap iyamangalisa. Kwiinyanga ezi-2 ilizwi lam litshintshe kakhulu. Ngoku inzulu. Xa ndidlala i-bf4 kwaye ndithetha kwimakrofoni abantu bandixelele ukuba ndinelizwi elinzulu. Kwakhona xa ndithetha namantombazana ndikhululekile kwaye ndincuma ngalo lonke ixesha. Bayayiqonda kwaye bahlala bebeka umzimba wabo kunye neenwele ngeenxa zonke kum kunye ne-wtf. Ndihlala ndiPhakamileyo kwaye ndonwabile.

UKUSHENZISWA KWEMIPHUMO !!!! + INGXELO YOBUPHILA BAMI BENYA!
IBALI LENKXASO YOLUNTU: Ndiqale le no fap uhambo ndingazi ukuba luza kundisa phi. Njengomntwana, ndingena kwishumi elivisayo ndandingumntwana ophuma kakhulu kwaye enemidlalo. Ndikhulele kusapho lwamaKrestu olwalundithintele ekuphuhliseni ubudlelwane namantombazana kwaye khange ndikhule ngokwazi okuninzi malunga nokwabelana ngesondo. Ukukhula, konke okwakhiwa ngokwesondo kwaye ndingazi okuninzi malunga nokwabelana ngesondo, ndanyanzelwa ukuba ndiyifune kwindawo ethe cwaka kwaye ifihlakele kwabanye. Ndaye ndajika ndaya kumanyala. Ndandinomdla kuyo, ndandingazi ukuba ndenzeni. Njengoko ufunda iijenali zabanye abantu, ndiqale ngezinto ezincinci ezinje ngee-bikini pics ukuya kwisini esiqhelekileyo, ukuya kwimithambo emithathu kodwa hayi kude. Oku kuqhubeke ukusuka kubudala be-13 okanye i-14 ukuya kwi-18. Andazi ukuba oku kwenzekile kuye wonke umntu kodwa ngela xesha lam lokugqibela kwisikolo samabanga aphakamileyo emva kwekhefu lasebusika (endisalikhumbulayo unanamhla) namantombazana. Kwakumangalisa kakhulu kuba ukusuka kwibanga le-9-11 ndandilungile kwaye oku kwaphuma ebaleni lasekhohlo. Ndiseyintombi kwaye ndinamhlanje kodwa ndaziva ngathi andikaze ndibenangxaki yokunxibelelana de kube ngumnyaka wam we-12th.
Ukusuka apho ndaqala ukutsiba ndaza ndatshaya ukhula nabantu kuba ndizamile konke okusemandleni ukuze ndihlale kude neklasi. Njengamaxesha athile xa ndiqala, ndaqala ukuqaphela iingxaki zam zanda ukuya kwinqanaba lokuba andinakukwazi nokuthetha nosapho olusondeleyo njengabazala bam, umntakwethu, notata nomama. Ndandihlala ndibeka unogada ongeyonyani kwaye ndingakwazi ukuba phakathi kwabantu endibathandayo. Ndiya kuphuma kwimicimbi yentlalo kwaye ndizame konke okusemandleni ukuba ndihlale endlwini yam kwaye ndifake xa ubusuku bufika. Ndaqala ukuhlakulela ukuhlaselwa koxinzelelo kwaye andizange ndikwazi ukuthetha nabantu. Andizange ndifumanise fap eneminyaka eyi-19 nge-june ka-2013. Ndacinga ukuba yinto ehlekisayo kuba ndifunda abantu amabali okuphumelela kwaye abanye babo babonakala bexelela ibali lam ngokuthe ngqo. Kodwa ndithe hmmmm mandizame nje. Ndingaya kwimigca emifutshane enjengeentsuku ezili-10, iintsuku ezili-15…. kodwa andinakukwazi ukuphatha iminqweno endiza kuyifumana.
Okokugqibela ngoJanuwari 7 walo nyaka, kuye kwafuneka ndiyenze kube kanye ukuze ndibone ukuba inganceda na ukuphucula imeko yam kunye noxinzelelo kunye nokuba ngumntwana endandikade ndinaye. Ngexesha lale streak intsha ndinamahla ndenyuka njengesiqhelo kodwa akukho nto ithelekisa ukwehla kwemood ndihlala ndifumana ekuqaleni kwe-streak kwaye sijikeleze usuku lwe-15. Izinto ngokumangalisayo zaqala ukuthatha malunga nemini engama-25 ukuya kuma-30. Kodwa namhlanje ukususela ngomhla we-38, ndinamandla amaninzi endinayo mhlawumbi ukususela kwibanga le-9 apho ndaqala khona ukuhamba. Ndabona ukuba kuyo yonke i-9th kunye ne-11th bendisenalo ixhala kodwa yandibetha njengomntu omkhulu. Ndikhetha ukuzilolonga kwaye somelele kwaye ndizama ukuphuhlisa ukufunda ngendlela endisebenzisa ngayo. Ngaphambi kokuba ndihlale kunye nendlu imini yonke kwaye ndinentloni kude nayo yonke into kodwa namhlanje, andinakuba sendlwini ngaphezulu kweeyure ezingama-2 kungenjalo ndiza kuqhuma.

Leli lihlandlo lokuqala ndabelana ngamabali kwam nabani na kwaye kulungile ukuba ube noluntu lwabantu abafana nawe emva kwakho. KUNYE NONYAKA YOKUFUNDA UKUBA IXHUMA LOLUNTU, UKUPHUMA KWI-BOAT KUNYE NOKUBA UKUBA UKUBA UKUBA UKUBA UKUBA UKUBA UKUBA UKUBHALA. Ndiyayazi nje iintsuku ze-40 kwaye zikhona ezininzi eziseleyo, kodwa andizange ndicinge ukuyeka iifostile kuza kuba nefuthe kum kwaye ndiyazi ukuba ndiqinisekile namhlanje. Mhlawumbi ndinamaphutha ekubhaliseni kwam, undixolele, kodwa ndandifuna ukuba eli bali libe liphefumlelwe ukunceda abanye abahluphekileyo njengokuba ndiyisebenzisayo kwaye baqhuba ntoni.
I-PEACE EVERY1!

Iintsuku ze-30 Bro !! OMG
Ndifumene izibonelelo ezininzi ngelixa kungekho noFap kubandakanya ukuphuma nabahlobo rhoqo, ukuthetha nabantu rhoqo, ndingoyiki into yokuba umntu ucinga ntoni ngam. Ndaphinda ndafumana ukuzithemba okukhulu ukuthetha namantombazana kwaye ndandidla ngokuziva ndibuhlungu kakhulu kwaye ndililolo kodwa ngoku andiziphakamanga ebomini. Ndiziva ngokunyanisekileyo ngathi ndingu-13 kwakhona, ndingu-21 ngoku, kodwa ndiziva ngathi akukho nto ndingenakuyenza.
Ndiye ndathetha nabazali bam okokuqala ngqa ngonaphakade, bahlala becinga ukuba ndithe cwaka kodwa ngoku ukuba andiyifaki njengokuba ndinexesha lokuthetha nabantu kwaye ndingabi neentloni kwakhona. Ndandisoloko ndifana namaxesha angama-2-3 ngosuku ngeminyaka eyi-8 kwaye ndikholelwa ukuba eso sizathu esasidla ngokuziva sibuhlungu ngamanye amaxesha kwaye ndinengxaki yokuthetha namantombazana.
Ndaya kwiklabhu ngobunye ubusuku kwaye ndaba nobunye bobusuku obuhle ebomini bam. bendiziva ndiphantsi nje ngaphambili kodwa bendineshawa ebandayo kwaye ndiziva ndikhululekile ngoku. Andiziva ndingajongeka ngathi ndikhangeleke emehlweni, kwaye ngokubanzi ndiziva ndilungile. ENKOSI

Olunye uNcedo lweNoFap: "Kwenzeka ntoni?" ube ngumbuzo omnandi.
Ndenze izinto ezininzi ngakumbi kwiiveki ezi-3 ezidlulileyo, ke ndinokuthetha ngezinto ezininzi. Ukudityaniswa nokudodobala koxinzelelo lwentlalo, ndiziva ndingumntu onomdla kwakhona, kwaye ngovuyo ndiphendula umbuzo: "Yintoni phezulu?"

Ewe kukho ngokwenene. Kufuneka uhambe kancane ukuya eNofap ukuze uvalele, kodwa yam yamandla amakhulu kakhulu ayenaye:
Ukuphucula ukulungiswa / ukubuyela emva ngqo
Amantombazana akhangele kodwa uhlobo oluhle lokujonga lol
Ingqondo ecacileyo .. ngokungathandabuzeki oku kungenye yezona zinto zingcono kum, xa i-PMO yam iingcamango ziphezu kwendawo kunye neentlanzi zoononophelo zisoloko engqondweni yam. Ngengqondo ecacileyo tho yonke into iyavuya kakhulu njengokuphulaphula umculo, ukufunda, ukubhala, ukubonisa.
Ukuxhalaba kweentlalo zaphela. Xa ndiqhwaba ndiqala ukuzizonda kwaye ndizama ukuhlala ndodwa. Kwaye ukuya kwiivenkile kuba ngumngcipheko kum, kodwa kungekhona! Ndiyakuthanda ukuphuma ngoku, kwaye ndizama ukuqinisekisa ukuba ndikhangele phambili kum,

http://www.reddit.com/r/NoFap/comments/1z65fl/the_superpowers_are_100_real/

Ndandisoloko ndicinga ukuba ndiyifakazela.
Emva koko ndaqonda ukuba ngokwenene ndandingumntu odandathekileyo. Okukhona ndihamba ngaphandle kwe-PMO, kokukhona ndiyaqonda ukuba andikuthandi ukuba ndedwa. Ndichitha ixesha elininzi nabantu bokwenyani kwaye ndinguHAPPIER. Akukho nto ngokuchasene nabangenisi, ukuba wonwabile wedwa, amandla ngakumbi kuwe. Ndisitsho nje, ukubuyela kwakhona kwengqondo yam ayikokundinceda nje ndikhathalele iziyobisi, iyandinceda ndizifumanele oyinyaniso.
Ukulwa namanye amafafstrand.

Indlela i-NoFap eye yachaphazela ngayo ukuxhalabisa / ukugxininisa / ukudandatheka
Njengomntu onesifo esixhalabisayo kunye noloyiko, emva kweentsuku ezingama-6 zeNoFap, ndiye ndaphawula ukuphucuka koxinzelelo lwam rhoqo kunye nohlaselo lokuphakuzela. Andikhange ndoyike kwaye ndinciphise ukudakumba noxinzelelo.
I-NoFap indigcine kakhulu "ngalo mzuzu" kwaye ndingasoloko ndihlalutya imeko-bume yam ekhokelela kuxinzelelo kunye noxinzelelo.
I-PMO yangenza ndiziva ndikhuselekile kwimiphumo yehlabathi elikhulu elikujikelezayo, ngelixa i-NoFap ikhumbuza ukuba ndiyakuchaphazela eli lizwe elifanayo.

Ukuxhalabisa kweNtlalontle
Njengoko uninzi lwaba bantu apha, ndandisoloko ndihlala ndihlaziyekile kwaye ndonwabile. Ukususela kumava am nge-nofap kude kube ngoku, iphela kwaye ngokuqinisekileyo ndiba ngumntu ongcono kuzo zonke iinkalo ebomini bam. Kwiklasi yam yebhu ye-chemistry e-Uni namhlanje, ndandibambisana kakhulu kunye nabalingane bam beb lab, abantombazana. Ndandithanda ukuhlala nje ndihlale phantsi kwaye ndibhale phantsi ingcaciso ngaphandle kokusebenzisana nabo.
Naliphi na, emva koko, ndandilungele ukuhlolwa komzimba endikuthandayo. Umfazi ondivavanyayo ngumfundi we-grad, kwaye ungomnye wamantombazana enhle kakhulu ndiwabonayo. Nangona kunjalo, ndandingenaso ingxaki yokusebenzisana naye kunye nokugcina amehlo odibana naye. Ndalinganiswa kwi-bod pod kwi-185 lbs ne-13.4% bodyfat kwaye wandixelela ukuba ndiyomelele. I-13.4% ibonakale iphakamileyo kum kuqala, kodwa ndivuyayo ukwazi i nyaniso kungakhathaliseki, kwaye ndiyakuvuyela umzimba wam, isisu.
Eyingozi kakhulu, i-nofap iyatshintsha ubomi bam ngezindlela ezilungileyo kuphela. Ndingu 18 kuphela, kodwa ndifuna ukuba ndifumene ngokukhawuleza. Nonke nonke nina abatsha, funda mna, olu hambo lufanelekile. Ndiyathemba ukuba wonke umntu uhlala enamandla kwaye aziphucule ngokwam nje.

I-NoFap ayenzi nje ukuba uthethe nabantu, ikwenza ube nentlalontle.
Ndiyazi ukuba ucinga ntoni, yintoni umahluko olungileyo? Kulungile ndiza kukuxelela ngoku. Ndisoloko ndingumntu omkhulu, ndingathetha nabani na naphi na. Kodwa okoko ndiqalise i-nofap ndiye ndaqala ukuhlala ngokwenyani. Ukuthetha ayisiyiyo kuphela indlela yokuhambisa ixesha kwakhona, kunokuba yinto eyonwabisayo kwaye inomdla, nokuba ngumntu ongazange wadibana naye ngaphambili. Bendihlala ndithetha nabantu kuba bendidikwe, ngoku ndithetha nabantu kuba ndifuna ngokwenene.
Andizange ndiyenze ngaphezu kweentsuku ze-14 kodwa ndiqinisekile ukuba iya kuba ngcono kwaye ibe ngcono. Ekugqibeleni ndabona ukuba lo ungaphezulu komceli mngeni wokufikelela kwinani elimiselweyo leentsuku, imalunga nenjongo yokufikelela kumandla akho apheleleyo ngokungaphindi uphinde uphinde uphinde uphinde ubuye. Akukho bulshpower inamandla amakhulu, ukuvumela nje ukuba uzive ngendlela esidalelwe ukuba siziva ngaphandle kwebala kumlutha we-fap.

Ndiyabulela eli qela kakhulu enkosi. I-Nofap yeyona nto ilungileyo ukuba yenzeke kum kwiminyaka. Okwangoku uzama ukuhamba ngendlela "ethambileyo" okanye "elula"
kwaye ndingathanda ukuva kwabanye abantu abakude ngakumbi kubunewunewu babo.
Ewe, nina ni rock. Okwethutyana, iinyanga ezintlanu okanye ezintandathu ukuba zichanekile, bendikule ndawo kancinci, ndifunda onke amabali, ndibhala malunga nam, ndizama ukufumana indlela yokubetha lomlutha, kwaye ndaziva ngathi ngekhe qalisa ukubona ingca eluhlaza kwelinye icala. Ndineendlela ezimbalwa ezifanelekileyo zeveki okanye njalo, kodwa bendihlala ndiphela ndibuyelela kwi-PMO rhoqo, ndifuna iveki okanye ezimbini zokuphinda ndibethe kwakhona ngaphambi kokuhlanganisa amandla okuzama ukuyenza yonke loo nto kwakhona. Ewe, ndicinga ukuba ndenze inyathelo elikhulu phambili, (Anditsho ukuba ndicacile ngoku) kwaye ndingathanda ukwabelana nani bantu. Ndiyathemba ukuba izakunika abanye oosomaqhuzu ezinye izimvo ezilungileyo, kwaye ngethemba lokuba abo bakude apha baya kuba nakho ukulinganisa njengoko ndihamba ndisiya kweli nqanaba elilandelayo lohambo lwam neNofap.
Kuqala ndiza kuchaza esona sizathu sokuba ndenze uNofap kwasekuqaleni. Esona sizathu sokuba ndiqale kolu celomngeni yayikukuxhalaba ekuhlaleni. Andizange ndibe noxinzelelo kwiminyaka yam yobudala. Isikolo samabanga aphakamileyo sihambe kakuhle kakhulu kum. Ndenza abahlobo abaninzi kwaye ndandisebenza kakuhle ngokwesondo, nangona bendisenza i-PMO yonke imihla kuba bendifana ne-12.Ndifika ekholejini kwaye izinto ziqala ukuthatha indawo embi. Ndiqale ukufumana zonke iimpawu zoxinzelelo lwasentlalweni, bekunzima kakhulu kum ukuba ndenze abahlobo, bendiya kujongeka ndinovalo lokwenene kunxibelelwano oluninzi, kwaye ukuya emathekweni kwakungekho mbuzo kwaphela. Ndifunde malunga neziyobisi ezingamanyala kunye nokunxibelelana okunokubangela uxinzelelo lwentlalo, kwaye ndade ndalufumana olu luntu lwaseNofap. Ngokukhawuleza ndaziva ndinyanzelekile ukuba ndizame ukubona ukuba inganceda na ixhala lam. Kwiinyanga zokuqala ze-6 ndandingafane ndithathe ixesha elide kuneentsuku ze-7, kwaye yayiyinto yam yobuthongo kum. Ityala elininzi, ukubuyela umva nokuthetha entlokweni yam malunga nendlela yokujongana nesini sam, ixhala elininzi ngobomi. Yayifunxa. Ngokwenyani ndiza kuwela kwimeko yokuphelelwa lithemba emva kokophula usuku lwe-7. Ndandihlala ndedwa ke ngoko kwakulula kum ukubaleka intsebenzo iyonke. Ezi nyanga zokuqala ze-6 zazisihogo.
Kutshanje ndiye ndaya kwigumbi elitsha nabahlobo bam ababini. Ndigqibe kwelokuba ndiyiphathe le nto njengomceli mngeni kumava am eNofap. Ndacinga ngaphakathi kwam, ANDINAKUQHUBEKA NDIQHUBEKA UKUBA NDIZOKUQHUBA UKUZIPHATHA UKUZithemba KWAM NOKWENZA KUNGENZEKA UKUBA NDINXIBELELANE NABANYE. Ndafaka i-blocker yesicelo se-porn kwifowuni yam nakwilaptop yam, kwaye ndancamathela kuyo. Ndandinemvakalelo yokuba ukuhlala nabanye abantu kuya kunceda ukuba ndikhuthazwe ukuba ndishiye umgaqo ebendikuwo, kwaye bendinyanisile. Iziphumo endiye ndazifumana kutshanje zindinike ithemba kakhulu ngobomi bam ukusukela apha ukuya ngaphandle, kwaye ndifuna nje ukwabelana ngokufutshane nawe, emva koko ndibuze amalungu anamava ngakumbi apha ukuba bacinga ntoni ngobunzima vs. imo mpikiswano.
IIMVIKI EZIMBINI ZESIFUNDO:
Iimpawu zomzimba zoxhala loluntu ziphelile ngokupheleleyo. Ukubetha kwintliziyo ngokukhawuleza, ukukhupha, loo nto iyanzima kakhulu kunaphambili.
Uvalo luye lwancipha kakhulu. Ndingathetha ngokwamaqela abantu kwaye ndingajongi ngathi ndiyafa ngaphakathi. Ndiyakwazi nokwenza intetho phambi kweklasi yam esikolweni ngaphandle kwelizwi elingagungqiyo. Yonke into malunga nendlela yam yokwenza izinto ijikeleze indalo.
Ukuzithemba kwangaphakathi: Inye into yokungabonisi iimpawu zoxinzelelo ngaphandle, kodwa kuthekani ngengqondo? Ewe, kum, itshintshile kakhulu. Inyaniso yokuba akukho zimpawu zoxinzelelo lwam kweli nqanaba indincede kakhulu ukuba ndihlale ndiqinisekile ngemeko endikuyo. Andihlali ndicinga ngabanye abantu abandigwebayo. Ngandlel 'ithile, ndibuyile neebhola zam. Andoyikiswa ngabantu. Kwaye ndikhangela ukuhlangana nabantu kuba kunomvuzo wokwabelana nobuntu bam nabantu. Ukuzithemba kwangaphakathi endikufumene kule nto kuye kwandinika amandla am amandla.
Izakhono zonxibelelwano kunye nabasetyhini: Ndithetha ngakumbi xa ndithetha. Andikhubeki ngamazwi am. Ndijonga abantu emehlweni kwaye yonke into iyindalo. Ndiza kubafazi njengokuba ndingazange ndicinge ukuba ndiza kwenza. Bendihlala ndingumntwana oneentloni kwiqela. Ngoku ndinguye ohlisa ifestile kwisibane sokumisa kwaye ndiqala incoko nentombazana entle emotweni kwenye indlela. (Kuya kuba ngumdla ukuzama ukulawula le ntembeko intsha kunye namandla entlalontle ukuze ndingabi yinto nje engathandekiyo.)
Ke ezo zizinto ezisisiseko. Abafana, ukuthatha i-porn kunye ne-masturbation ebomini bam, ukuza kuthi ga ngoku, yenye yezona zigqibo zibalaseleyo endakha ndazenza. Kunzima ngokuhlekisayo, ngakumbi ukuba uhlala wedwa, kodwa kufuneka ugcine amehlo akho kumvuzo. Anditsho ukuba ndicacile ngokupheleleyo, kodwa ndicinga ukuba ndenze inyathelo elibalulekileyo, kuba ndinendlela entsha enxulumene nabasetyhini ngoku, kwaye ndinentembelo engakumbi yokuba ndiqale ukulala abafazi kwakhona. Ndinamantombazana amaninzi afuna ukulala nam, okwakungekho njalo ixesha elide, kwaye ke ndiqala imo ethambileyo ngoLwesithathu. Ndivile ukuba umphumo womelele unamandla kakhulu, ke ndiza kulumka xa ndiphula i-streak ngoLwesithathu kunye nale ntombazana inomdla kakhulu emsebenzini. Andizukuvumela lonke olu tshintsho luhle luyehla ngoku ndizibonele ngawam amehlo. Kwabo kuni banokuba benisokola ukuzithemba kunye noxinzelelo ngaphambi kokwenza oku, ngaba indlela ethambileyo yayilukhetho olufanelekileyo kuni? Ngaba ikuthintele inkqubela phambili okanye ikuncede? Indlela endiyibona ngayo, nokuba ngaba i-orgasm ngokwayo yintoni ebangela ukuxhalaba, ngokude ugcina uhlobo oluthile lokungaqhelekanga ukuqala kwaye ungaqali ukulala ngesondo ngalunye, kwaye nje ngokuba awuhambi buyela kwi-porn, imowudi ethambileyo kufuneka ilungile kwincwadi yam. Ewe, mhlawumbi ngekhe ndibukhali kwaye ndibukrelekrele kusuku olulandelayo emva kokuba ndilale nale ntombazana ngoLwesithathu, kuba ingqondo yam isabuyela kwimeko yesiqhelo. Kodwa ke ndiza kuchitha iintsuku ezimbalwa ndenza umsebenzi wesikolo owenzelwa ekhaya nezinye izinto ezinemveliso, emva koko ndiphinde ndivavanye indlela yam “ethambileyo” xa kuvela ithuba elilandelayo. Olu luhlobo lwentsimi entsha kum, ke ndingathanda ukuva ezinye izimvo. Imowudi enzima inzima kakhulu kum, kwaye ngoku ekubeni ndinokuzithemba ngakumbi, kunzima ngakumbi, kuba ndiyazi ukuba ndinako ukuba nobomi obusempilweni obusebenzayo ukuba ndenza nje umzamo omncinci. Ke ndifuna nje ukwazi ukuba ungasondela njani kwimo yemowudi ethambileyo.
Yinto yonke ngoku, i-fellas. Ndiyathemba ukufumana ingxelo kule post. Kwabo banamathele kwindawo ephantsi kubuhle bakho, zama ukuzibeka ecaleni kwabanye abantu rhoqo, fumana i-blocker ye-porn kwikhompyuter yakho, hlala ixesha lakho ngokuzonwabisa kunye nezinto ezintsha, kwaye ugcine iilori. Ingca ngokuqinisekileyo iyatyikitya kwelinye icala, kwaye ndiyifumene kancinci ukuza kuthi ga ngoku. 😉

I-Nofap indenze ndalahleka kwaye andimniki mfanekiso mhle
Isihloko sinobuxoki bokwenene.
Ndandifika nje phakathi kobusuku bobusuku ngethuba leqhwithi. Ndazi ukuba kunetha. Kodwa xa ndaphuma ndabona ukuba kwakukho isiqhwithi esinamandla; Noko ke, mna ndingumfana othe nje uthi: Bhuqa. Emva kwexesha elithile, imvula yamanzi yajika yaba yintsimbi kwaye iyakhathaza, kodwa ke uFapstronautself wam uthatha ulawulo, wathi enye ixesha: YI-FUCK IT.
Ekupheleni kogqatso lwam "lokudodobala", ndabaleka ndaya kwintombazana kwindawo yam yokulala, kwaye i-myfapstronautelfing yam ibimanzi kwaye iphefumla ayizange inike fuck kwaye yaqala incoko nale ntombazana. Sitshintshisane ngokuhleka kwaye uninzi lokuhleka kwethu ngelixesha lencoko livela kumandla wam okuhlekisa ngemeko yam.
Oku kukhulu kum ngenxa yokuba ngaphambi kwe-nofap, ndingoyikiswa kungekuphela nje kuloo meko (ubuso obomvu, ukuntywila, ukuphefumla, kwaye ndifunda phesheya ukuze ndingenguye umphathi wencoko yemihla ngemihla), kodwa nakuzo zonke izinto ezinokwenzeka imeko yokudala unxibelelwano lwasentlalweni. Ngaphambi kwe-nofap, mna, ukuba ngumntu onentloni kakhulu, ndiza koyikiswa nditsho ne-tuxedo ye-fucking kum. Kodwa emva kweNofap, ii-fucks endizinikileyo ziye zancipha kakhulu, nangona ndingatsho ukuba zilahlekile ngokupheleleyo. Namhlanje ndinika ama-fucks amancinci, ngomso andiyikunika nto, ngomnye unyaka kamva mhlawumbi ndingenza ukuba uloyiko lokugweba loluntu luhambe luphele.
Kodwa indlela yokukhawuleza ndide ndihambe ukuze ndiqhube ngexesha leqhwaqhwithi, na?
Unemizila emihle ye-fapstronauts, zama ukunika i-fucks, inceda

I-NoFap yandinceda ndiyeke i-cocaine.
Ndingumntu oneentloni kwaye andikaze ndibeneebhola zokuhamba ndiye kwintombazana kwiklabhu kwaye ndiqale ukuncokola nayo. Xa ndiqala ukwenza i-cocaine ukuzithemba kwam kwakuyi-HUGE. ngokungathandekiyo nabahlobo bam abathandanayo babenomona. Ndenze kuphela amaxesha e-2 ngenyanga kodwa bendisazi ukuba kuyingozi kangakanani kuba indincedile kakhulu noxinzelelo lwam lwasentlalweni. Kwinyanga ephelileyo ndaqala ukwenza i-nofap. I-WONDERS, andizange ndikholelwe ukuba iya kusebenza. Ndineebhola zokunyuka kwintombazana kwaye ndithethe nje naye. kwaye akufani nokuba ndifuna ukumthatha, ndinyanisekile ukuba ndincokole nesini esahlukileyo (lol) Andiqinisekanga ukuba kutheni ndibhale le nto, kodwa ndicinga ukuba kufanelekile ukuba sabelane ukuba kukho abantu abakwimeko efanayo . yomelela kwaye uhlale kuloo shit!

Usuku 50 - Uxinzelelo lwexinzelelo

Ngumhla wama-50. Iiveki ze-7 ze-NoFap, khange nditshaye ukhula kwiiveki ze-7 kwaye anditshayanga icuba kwiiveki ze-2 (usuku lwe-15 apho).
Kwaye ndingatsho ukudakumba. Kube lixesha elimnandi. Ngoba? Kuba ndifunde okuninzi kunyaka ophelileyo okanye emibini. Ndizenzile iimpazamo kwiminyaka yam yokufikisa endikhe ndasebenza kuyo, kakhulu. Kwaye ngoku ndiza kancinci phezulu. Ndiye ndalwa needemon zam kwaye bahamba kakhulu. Ndiyindoda eyomeleleyo nekwaziyo ukusebenza. Kwaye ndibona umdla ovela kubafazi bevuka nosuku.
Ubomi bumnandi.
Kodwa njengamadoda amaninzi alumkileyo kule subreddit sele etshilo. AyisiyiNoFap kuphela (okanye akukho lukhula / icuba). Ngu usebenza nzima kuba bakho ubomi ukuba inkqubela phambili kwaye Yiya phambili.
EDIT Ndiyabulela zonke iimpendulo ezilungileyo! Utshitshiswe yiyo yonke impendulo.

Ungazixilisi ngokuxinezeleka kunye nexhala
ngaphandle kokuzama i-nofap

Eyinyani ngokwaneleyo .. Ndabona yonke imiba yam ye-OCD (kungakhathaliseki ukuba yintoni umxholo) kunye nokuxhalaba (ngokucacileyo ocd yimiba yokuxhalabisa) iphela emva kwe-40 day streak, ngamanye amaxesha ngaphantsi.

aphatiq

Ibali lam ukuqinisekisa ukuba oku kunjalo.
Ngexesha elibi kakhulu lobomi bam kwafunyaniswa ukuba ndine-SAD kunye ne-PTSD kwaye ndanyangwa ngamayeza amancinci e-fluoxetin kunye ne-clonazepam. Ndandinengcinga ezincinci zokuzibulala, intombi yam yokuqala yayindilahlile kuba yayingasakwazi ukujongana nam futhi umama wayehlanya ekhaya. Ndandixelele ugqirha wam wezifo zengqondo malunga noononophala (kwaye kwakubi kakhulu), kodwa asizange sicinge ukuba kwakubi ngelo xesha, nangaphantsi kwayo njengesizathu sokugula kwam. Ukutsiba phambili malunga ne-6 kwiminyaka kamva, ngoku kwi-20 yam yokuqala, le yeyona streak inde kakhulu endakha ndanayo kwaye nokuba i-4-iminyaka-ye-LDR yaphela kwiinyanga ezimbini ezidlulileyo andikaze ndive naloo mandla olawulo kunye namandla kum naphina kufutshane nezinto endijongana nazo ngoku, kunye namandla amatsha okuba sesichengeni ngakumbi nokuba nesibindi. Le yokugqibela inxulumene ngokusondeleyo nencwadi "Iimodeli" zikaMark Manson. Ndiyincoma kakhulu kunoma ubani apha kwiNoFap.
Izolo ndivumile umhlobo wam wakudala endihlala ndimthanda ngaphandle kokucinga kakhulu. Wayendixhasa kakhulu, emangalisiwe kwaye ethetha kamnandi, wandixelela ukuba ndimhle kwaye konke kodwa iimvakalelo zazingafuneki. Ndiyithathe kakuhle kwaye singabahlobo abasondeleyo ngoku kunangaphambili. Ndonwabe kakhulu yinkqubela yam ukuza kuthi ga ngoku kwaye ndiyazi ukuba sisiqalo nje esi.

Zonke izicwangciso kunye neemfihlo eziye ndafunda kwi-r / nofap zandivumela ukuba ndincede omnye wabahlobo bam abadandathekileyo.
Ke ngokusisiseko ndinalo mhlobo unoxinzelelo lwezonyango kwaye ebekho kuzo zonke iintlobo zokubuyiselwa kwimeko yokudakumba. Namhlanje unditsalele umnxeba esithi usapho lwakhe lumtyelele kwamakhulu wakhe athe wahlala kulo ixeshana ngoku. Undixelele ukuba usapho lwakhe lumnike isigqibo sokuba 'usuke emphefumlweni wakho uyeke ukonqena kwaye uqale ukusebenza, okanye awuyi kuhlala nathi, okanye umakhulu wakho' ke malunga neyure enye emva nje kokuthetha naye Ukuxelela umhlobo wam indlela endilufumene ngayo ulonwabo kuye kwayinto encinci ngoba wayehlala esithi 'Mntu, andazi nje ukuba ndingaphuma njani kule nto, andizukunxibelelana namehlo, andikhe ndicinge kuba ingqondo yam ihlala ingenanto' ngokusisiseko indlela mna kunye noninzi lwenu eniziva ngayo ngenxa ye-PMO eninzi. Ndiye ndambuza 'Yo mfondini, ngaba usayifaka?' 'Ewe lol, ngathi kabini ngemini' 'DUDE! YIYO INGXAKI YAKHO! UFUNA UKUYEKA UKUBA U-WANKER OBHALAYO 'kwaye ndaza ndamchazela indlela engayifumananga ngayo i-fap kwaye ukuba i-streak yam ephezulu ukususela ngoNovemba ibe yiintsuku ezingama-1, kwaye ndaziva ngathi ngoku, kodwa ndabona le ndlela kwaye le subreddit kwaye phantse kwangoko ubomi bam benze i-30.
Kukho konke, umhlobo wam ufumene zonke iingcebiso, iingcebiso, kunye neemfihlo ukuba ziyinyani kwaye ngoku uzimisele ukuzama ukuyeka i-PMO. Enkosi r / nofap, khange undincede kuphela, kodwa nomhlobo wam.

Ngaba i-PMO ikhulisa uxhalaba? EWE!
FYI Ndine-GAD / SA iminyaka esi-7 ngoku. Nangona kunjalo ndenza kakuhle kwiintsuku ezingama-21. Ixhala lalisoloko lisezantsi. Ewe ndinengxaki zobomi kodwa xa ndenza i-nofap abandikhathazi konke konke. Iingcinga / iimpawu ezixhalabisayo azindenzi bug. Ngoku ukuba ndibuyele kwakhona uxinzelelo lwam lwabuya lomelele. Izolo ebusuku (okanye namhlanje) ndiye ndalala ngo-6 kusasa. Isisu sam siziva ngathi sikhohlakele. Andifuni ukugxila. Iingcinga ezixhalabisayo ziqala ukuthatha indawo. Kwaye nayiphi na into encinci iyandicaphukisa. Andicingi ukuba i-PMO ibangele uxinzelelo lwam kuyo yonke le minyaka kodwa ngokuqinisekileyo iyayonyusa nge-50%. Omnye umntu wayenamava afanayo?

NoFap = I-Agoraphobia Cure?
Ndihlala ndiluhlobo lomntu ongekhe ungonwabi kwihlabathi lokwenyani, bekukho amaxesha amaninzi apho bendingazukushiya indlu iiveki ngexesha kuba kwakulula ukuhlala egumbini lam apho ndandingakwazi khona ndizibone ndikwimeko embi, ndigwetywe okanye ndihlekwe. Ndibe njalo kuninzi lobomi bam. Ndingakwazi ukuphuma kwaye ndiphume kuphela xa kunyanzelekile kodwa ndiza kuzama ukuthethelela ukuhlala nokucima okanye ukwenza izizathu ezibuhlungu kubahlobo bam ukuba kutheni ndingababoni njengoko bekucwangcisiwe.
Ndikho kuphela ngomhla we-8 we-nofap, namhlanje ndiphume endlwini yam ndakhwela ibhasi, ndaya kwindawo enabantu abaninzi ngaphandle kwesizathu kwaye ndithanda yonke imizuzwana yesibini yayo. Kwakungekho mathidala ekwenzeni yonke loo nto, kwenzeka nje kwaye ndahamba nayo, yayihlala indithatha iiyure, nditsho neentsuku ukuzilungiselela ngokwengqondo into enjalo, ndiyityhola ngokuba sisingenisi kodwa ngoku andiqinisekanga. Kuze kube ngoku, yonke imihla ye-nofap ibonakala inika esinye isipho, nokuba sisimo somzimba okanye i-placebo nje andikhathali, ndiyayithanda le nto.
Ndabambe intloko yam phezulu, ndathetha nabantu, ndatsholwa ngabantu abangabaziyo kwaye ndahamba ndinde elwandle labantu kwindawo yokuthenga esitolo esityebileyo 🙂

Ndonwabile!!
Xa ndiqala iNoFap ndandicinga ukuba kuya kunceda ukunyanga uxhalaba lwentlalo. Okusebenzayo, izakhono zam zentlalo zibhetele kakhulu, kwaye ndibamba amantombazana amahle ajonge kum. Kwezi ntsuku zimbalwa zidlulileyo bendonwabile kakhulu! Ndiqala ukucinga ukuba bendixinezelekile, kodwa andazi. Andizange ndicinge ukuba ndidandathekile, kodwa kunokuba kunjalo. Ngokuqinisekileyo andikhumbuli ndonwabile ixesha elide! I-NoFap lelona nyango lilungileyo! Ndixelela abahlobo bam malunga neNoFap, ngethemba lokuba baya kujoyina. Ndineminyaka eli-17 ubudala BTW.

Ufunde njani [ukuba abaninzi abantu bafumana iimpawu zabo zesifo sengqondo ziphelile kude zivela kwi-intanethi]? Kungenxa yokuba oku kuyinyaniso yam schizophrenia. Permalink Kubonakala ngathi andikwazi ukugcina i-streaks phezulu ngelishwa, kodwa ngexesha lemigca ndibone ukungabikho okupheleleyo kokukhohliswa kweparanoid, ukonyusa inkuthazo, kunye nefuthe elibalulekileyo loxinzelelo Permalink

Ukugqithiswa kobugqwetha kukuchaphazela ubomi bam kwintlalo.
I-Porn kunye ne-masturbation iye yaba nemiphumo emibi kakhulu kum ngamandla am, ukuze ndiqhelane, kwaye ndiqala ukuqaphela ukuba kutheni.
Ukunciphisa i-Dopamine Sensitivity- Kuya kufuneka ndinyanzele uncumo, ukuthetha nje nabantu akonelanga ukundonwabisa.
I-Self-Self-Esteem- Ndivakalelwa kukuba ndilahlekile ngenxa yokuba ndiphinga i-pornography.
Akukho nto yokuThetha malunga- Andizukukuxelela ukuba ndichithe usuku lwam ndikhangela iphonografi kwikhompyuter kunye ne-masturbating.
Isandi sokuthula - Ndixakeke kakhulu ngoononophala kangangokuba andinakukwazi ukugxila kwenye into.
Ukuhlala ngaphakathi- ndingathanda ukuhlala ekhaya ndibukele iphonografi kunokuba ndiphume ndiye kuhlala nabantu. Ngokukodwa xa ndiyazi ukuphuma kuya kubangela uxinzelelo.
Ixhala- andazi ukuba kutheni ndiza kuyifumana le nto, konke endikwaziyo kukuba iyahamba okanye iyancipha kakhulu xa ndingabukeli iphonografi kwaye ndibuya xa ndenza. Ibetha xa ndindedwa kwindawo yoluntu kwaye ndixinekile ngaphandle kwesizathu. Ithiyori yam kukuba ngokuziqonda ndihlala ndizama ukuqinisekisa ukuba akukho mntu undijongileyo ukuze ndibukele iphonografi.
Okuvuyisayo kukuba, zonke ezi ngxaki ziyabhubha ebomini bam njengoko ndiqhubeka nohambo lwam kude noononophala. Ivakalelwa kukuba ubunzima obukhulu bukhutshwe kumagxa am kwaye ndiyakwazi ukuba ngumntu endifuna ukuba ngawo ngoku. Inhlanhla kuni nonke kwaye niyabulela ngenkxaso yakho!

I-NoFap yintsebenziswano yangempela (ixesha elide, ukuxhalaba kweentlalo, ukuphindaphinda, i-placebo, ukuqala kwakhona)
Makhe ndiqale ngokukuxelela okuthile ngam, kunye nezizathu zokuba ndiqalise iNoFap.
Ndingumfana we-23yo okhubeke kwi-nofap ngengozi. Kwiminyaka embalwa edlulileyo ndiye ndabona ukuba ndineempawu zoxinzelelo lwasentlalweni. Njengomntwana ndandikhutshiwe kakhulu kwaye ndinoluhlobo lwesimo sengqondo se-DGAF, kodwa njengoko ndandisiya ndisiba mdala ndaye ndangenisa ngakumbi kwaye ndacinga nje ukuba kuyinto eqhelekileyo, nangona ndingazange ndiyithande into yam entsha. Kwakungaziva kulungile.
Ndaqala ukuziva ndixhalabile kwiimeko zentlalo kwaye ngakumbi ngabasetyhini endinomdla kubo. Andizange ndikwazi ukufumanisa ukuba yeyiphi na le ntengiselwano. Ukuphela kuka-2012 ndaqala ukujongana nayo. Ndifunde iincwadi ezininzi zokuzinceda, ndibukele iividiyo ezininzi, ndenza iinguqu kwindlela yokuphila njl.njl ndizame yonke into. Ininzi yayiluncedo, kodwa andinakuze ndilahle uvakalelo oluqinileyo esifubeni sam, andinakuze nditsho into esemqondweni wam kwaye bendisoyika ukuhlangana nabantu. Ngokusisiseko, andinakuze ndiyeke kwaye ndiphola. Naxa ndandikufutshane nabantu endandibazi ixesha elithile.
Kwiiveki ezimbini ezidlulileyo ndakhubeka kwiNoFap kwaye nangona kunjalo, kutheni ungazami? Ndiye ndenza ke le ndiyifundileyo…
Ndiyawuva umahluko kwiintsuku ezimbalwa kwi-nofap, eyayingaqhelekanga kuba andizange ndicinge ukuba ungaziva izibonelelo zayo kwangoko kwangoko. Emva kweentsuku ze-7 ndaziva nditsha. Ndabona ukuba ixhala lam lihambile, hayi kwaphela kodwa lancitshiswa kakhulu. Umzekelo, ndingangena kwimeko eza kundenza ndizive ndikhathazekile ngaphambili, kodwa ngeli xesha akwenzekanga nto. Ndikhumbula ndimi apho, ndilinde ukuba ixhala lam lidlule, kodwa endaweni yoko akwenzekanga nto. Andizange ndikholelwe. Ke ndaye ndagqiba kwelokuba ndinamathele kwi-nofap.
Kwiintsuku ze-15, ndiye ndaqala ukuphuma ngakumbi, ndithetha ingqondo yam, ndomelele kwaye ndonwabile ngokwam novakalelo endandingenalo ixesha elide. Kule mihla ye-15 ndadibana namantombazana amaninzi kunokuba ndinonyaka xa bendihlala ndisebenzisa. (ibali lokwenyani)
Ngoku kuza inxenye ekhohlisayo. Ngomhla we-15 ndandiphuma nabanye babahlobo bam kwaye sadibana nala mantombazana ma-4 amnandi kwaye sagqibela ngokuchitha ubusuku kunye nawo. Ndandizikhohlisa ngeyona ntombazana, sasizenzela, sidanisa, simile ngaphandle kodwa akukho nto yenzekileyo. Ndandothuke kakhulu ngobo busuku, kufuneka ukuba ndandifana ne-5-6 erections. Ingxaki yayikukuba, akukho nto yenzekileyo, andikhange ndibhebhe nati kwaye into elandelayo uyazi… Iibhola eziluhlaza.
Ndavuka ngentsasa elandelayo ndinentlungu enkulu kwiibhola zam. Kwakufana nokukhaba kumandongomane, olo hlobo lweentlungu ezingathandekiyo. Ndiyayazi into ekufuneka ndiyenzile kodwa bendisele ndinentsuku ezili-15 ndingene kwaye bendingafuni ukuqala kwakhona ikhawuntari yam. Kwelinye icala bendifuna ukwazi ukuba wenza umahluko na. Ngaba i-nofap placebo? Izinto ezinje zaqala ukunqamleza ingqondo yam ngoko ndandifana ne-fuck it, masibone… ndaye ndafaka, andivanga kwahluka kwaye kwangoko ndacinga ukuba konke oko kusentloko yam, kodwa kwakamsinya nje ukuba ndinonxibelelwano lokuqala uyeva umahluko.
Bendi thintela ukuqhagamshela kwamehlo, ndigcina izinto zimfutshane, bendingakhuthazwanga ukubamba incoko, bendisentloko kakhulu, bendingatsho ukuba yintoni engqondweni yam, bendizithandabuza, inkungu yengqondo… bendinazo zonke iimpawu kwakhona , Zonke iimpawu ebendinazo kwiiveki ezimbini ezidlulileyo. Ndaziva ndibuthathaka kwakhona.
Ndikumhla woku-1 kwakhona kwaye ngeli xesha ndiceba ukuhlangana nayo ixesha elide. Ndiyathetha ngokuqinisekileyo ukuba i-nofap yinto eya kundinceda ndibuguqule ubomi bam. Andizange ndikholelwe ukuba into efana ne-PMO ingaba yingozi kakhulu. Ndandifaka iminyaka eyi-8 edlulileyo imihla ngemihla, ubuncinane kanye ngosuku kwaye yajika yaba ngumkhwa. Andizange ndiyijonge njengento embi, andizange ndicinge ukuba i-PMO inegalelo ekuxhalabeni kwam kwintlalo ngenxa yokuba ayinangqondo kum. Ayikasebenzi kodwa iyasebenza ngokuqinisekileyo kwaye eso sisizathu esaneleyo sokuba ndiqhubeke nofap.
Ngoku, ndimtsha ku-reddit, zintanda fapstronauts… Ndingayifumana phi loo nto yokuphikisa ngaphandle kwe fap?
Siyabonga ngokufunda kwaye sinamathela kwi-nofap! 🙂

I-NOFAP ingitshintshile ibe ngumntu okhuphayo !!!
bendilele ebhedini ngo-1 am, ndibhalela umhlobo wam imiyalezo. Ke ngequbuliso intombazana yanditsalela umnxeba kuba kwakufuneka "sithethe" ngoku, andisosidenge, ndiyazi ukuba ikhona into ekhoyo. Ekuqaleni u-Fapper Pussy ngaphakathi kwam wayefuna ukumxelela ukuba ndidiniwe kwaye ndifuna ukulala, kuba ndiyinto encinci kakhulu ukuba ndihambe kuye. Ndiye ndacinga "uyayazi yintoni, ndizakuba yindoda etshonayo ngoku kwaye ndenze le shit xD" .. sancokola kwaye sonwaba. Ndabona ukuba uyandichukumisa kwaye ulula ngothando ngothando oluninzi. Ke ndiyilumkile into yokuba ndenze intshukumo kwaye ndicinga ukuba yintoni… .. SIPHELELE UKUQALA - ngoku, le yinto andinakuze ndiyenze ukuba yayingeyiyo i-NOFAP, bendinamanqanaba aphezulu okuxhalaba kweNtlalo ndide ndibuze Umntu ixesha lalinkulu HAYI-HAYI kwincwadi yam. Kodwa okoko ndaqala i-NOFAP (1 unyaka odlulileyo) khange ndibeneli nqanaba loxinzelelo, ngalo lonke ixesha kwaye liyabuya kodwa kulula ukujongana nalo

Wow izakhono zam zokuthetha zoluntu ziye zaphucula ngaphaya kweenkolelo!
Ukuqala kwam ukufumanisa malunga nokuthetha esidlangalaleni kweNoFap yenye yezona ngxaki zam ziphambili. Andinakuze ndithethe phambi kwesihlwele okanye abantu endingabaziyo. Nangona kunjalo ndibuya kwintlanganiso nebhodi yesikolo yedolophu yam. Sibe nohambo olunye ukuya e-DC ngenkqubo yeklasi yezemali kwaye bafuna ukusivuyisana nathi. Nangona kunjalo abangazange basixelele kona kuye kwafuneka senze intetho. Ngaphandle kokucinga ndaphakama eqongeni ndaza ndathetha umzuzu okanye emibini, ndingoyiki konke konke, ndadibana ngamehlo kunye namalungu ebhodi ngalo lonke ixesha. Ibintle.
Ndandifuna ukuthetha enye yeenzuzo ezininzi zeNoFap.

Abantu abasandoyiki
Ndiyathanda ukuba ngaba bantu kunye nokunceda abantu. Ndisebenzisa ukukhathazeka kwaye ndingabi nentlalo, kodwa ngoku ndifuna abanye ebomini bam ukuba badibanise.
Xa ndandifakela ndandiyigobolondo lomntu kwaye andifuni ukuzama nantoni na entsha, ndenze nantoni na, okanye ndive ukuba ubomi buza kunika ntoni. Ungazikhohlisi ngobomi obukhulu njengoko ndenzile.
Fuck umntu endisebenzisayo, kwaye andiyi kubuyela kuloo nto.

Bendixinezelekile… iminyaka… bendifuna ukuzibulala amatyeli aliqela. Ekubeni i-nofap leyo shit ihambe. Andililo ugqirha okanye ugqirha wengqondo, ngenxa yoko andinakukuxelela ngakumbi malunga nesayensi esemva kwayo. Uqikelelo lwam kukuba ukudakumba kuvela kumxube wokungalingani kwehomoni, ezininzi iingcinga ezimbi kunye nezinye iziyobisi ezingamanyala. Mhlawumbi intetho ye-yourbrainonporn inento malunga nokudakumba, andikhumbuli.

I-0% yokuzibulala!
Ngexesha lobuncinci buntwaneni kwaye ndikhulile, andizange ndibe neengcinga zokuzibulala. Enyanisweni, ndazibuza ukuba kutheni abantu bayazibulala xa ubomi bubumnandi. Kodwa njengoko ndikhula kwaye ubomi bunzima, ndiqala ukuqonda ukuba kutheni abanye abantu befikelela kwindawo yokuzibulala. Into enjalo, andizange ndibe neengcinga zokuzibulala xa ndiyeka, kuphela xa ndifumana iimpawu zokurhoxa. Amava am nakwam! Ngaba ndingathanda ukuva kuwe.

wo kuqala!
Andiyi kunika! Yep .. yiyo amandla amakhulu. lol ndibe nexhala elikhulu kwaye ayikwazanga ukuyila i-pizza kwi-PHONE. Ndiye ndiphuma ndithetha nomntu wonke, ndijonge kuzo zonke iiliso kwaye ndingagungqali, ndifume okanye ndibe naluphi na uphawu oluxhalabileyo loluntu! Ikaka engcwele ! Andinandaba noko abantu bacinga! Yimvakalelo emangalisayo !!!!! Ndiyakwazi ukuhamba ngeenxa zonke kwaye ndingabi ngathi ndinqabile .. kwindawo yokuzivocavoca ... kwisitalato .. yonke indawo!

Ngokubhekisele kwinkqubela phambili yam kolu luhlu, sele ndiziva ndibhetele kakhulu kunangaphambili. Ngapha koko, ndoyisile olunye loyiko lwam olukhulu namhlanje! Izinambuzane ezirhubuluzayo. Bayoyikisa ukukhutshwa kum ngesizathu esithile, kwaye ngaphambili xa bendikhe ndayibona, bendiya kuyityeshela ndilinde umzali ayibulale. Namhlanje kwahlukile, bendifana "Ndibona esi sinambuzane egumbini lam (ndiyakholelwa ukuba sisikhulu, andiqinisekanga nokuba), ndizakuyibulala le nto! Ke ndaye ndathatha ibaseball ndaza ndaqala ukuyibetha kwangoko. Ndaziva ndizingca kakhulu ngesiqu sam! Usuku 4-Nento encinane ngam.

Ndandisele ndisondele ekubuyeleni kwi meds. Emva koko uNofap wanyanga ukudandatheka kwam. [ikhonkco alisafumaneki]
UMGQUBO:
Ndandidandathekile kwaye ndibe neengxaki zokudandathelanisa ukusuka kwi-10-20 yobudala. Ngaphandle nangaphandle kwonyango, iindidi ze-psych, njl. Emva kokuba ndabuyiselwe kwizidakamizwa ezidakamizwa kwiminyaka eyi-4 eyadlulayo, ndabuyela kuma-antidepressants kwi-dose embi.
Ndihlala ndingumntu osempilweni ngoko ke andikuthandi ukuthatha amayeza. Kwandithatha unyaka, kodwa ndazisusa eLexapro kwaye ndikhululekile ukusukela ngoko. Kutshanje, bendinengxaki yoxinzelelo kunye noxinzelelo emsebenzini (ndisebenza ngokusondeleyo nabantu). Ndiza kuba namaxesha apho ndandibuhlungu kakhulu, kwaye izinto zazingaziva kakuhle kwingqondo yam.
Ndiye kwi-doc, ndafumana umjikelo wokuqala we-anti-depressants, ndagcwalisa amayeza. Kodwa andikhange ndibathathe okwangoku. Malunga nenyanga emva kotyelelo lwe-doc, ndaqala i-nofap. Kwaye ndandilibele malunga ne-anti-depressants endiyithengileyo kude kube namhlanje.
Namhlanje ndiyaqonda ukuba NDINOKULungelelanisa ngakumbi kunokuba ndandinjalo. Andinankwantya ngenxa yokuba ndicamngca. athandaze kusasa nasebusuku. Ndinoxinzelelo oluncinci kunye nedopamine ngakumbi kuba ndiya ejimini amaxesha e-3 ngeveki. Kwaye ndincedisa ndisebenzisa imifuno yendalo efana ne-ginseng kunye ne-maca powder.
Ndiyakholelwa ukuba imizimba engaphandle yenzelwe ukuphilisa kunye nokuzikhathalela. Ngokuphinda uqalise ukusebenza kwakhona kunye nokuseta kwakhona i-dopamine kunye neendlela zokuphendula ngoxinzelelo, i-nofap ivumele umzimba wam ukuba ube kukulwa noxinzelelo, ukulwa noxinzelelo, njl.

Ingxelo yeentsuku ezingama-30: Andikholelwa ukuba sele ndide kangakanani.
Kuyamangalisa ukuba zininzi kangakanani izinto eziguqukileyo ukusukela kungabikho nto. Andikwazi ukuthi konke kuvela kwi-nofap, kodwa andinakuthi ayikho.
Ndandineminyaka eyi-24 ubudala, ndixinezelekile, ndinexhala, ndingenamsebenzi (kinda), ndangazanga, ndiyintombi, eyayiyinyanzela ukuba ikhwebule. Andizange ndibe nesishukumiso, ndingazithembi, ndingabi nantoni kwaye ndingazange ndibe nantoni na into ngaphandle komdlalo kunye ne-PMO.
Emva kweentsuku ezingama-30: Uxinzelelo luyekile. Ixhala lihambile. Ndayeka ukukhetha kwam isikhumba okunyanzelekileyo. Ndaqala ukusebenza ndifumana umsebenzi. Ndaya kumhla wokufikisa (okokuqala ngqa) kwaye ndicinga ukuba ufuna ukundibona kwakhona. Ekugqibeleni ndinentembelo kunye nenkuthazo. Ndaqala ukusebenza (phantse yonke imihla). Amanqanaba ombane akwitshathi, ndibaleke ii-2 5k kwaye ibhayisekile ngaphezulu kweekhilomitha ezili-10 (kule veki kwaye ndifuna ngaphezulu, kodwa ndinamadyungudyungu ezinyaweni zam) ndiyaqhubeka kodwa
I-TLDR: Kuninzi utshintshile kwaye ndivakalelwa ngakumbi ngolu hlobo lobomi ubomi.

NoFap = ulonwabo [ikhonkco alisafumaneki]
Molo Bafana! Ndandifika kwiintsuku ze-21 zeNoFap namhlanje, kwaye ndiziva ndibophekile ukuba ndifake ingxelo, ekubeni ezi zihlandlo zokugqibela ze-3 ziye emangalisayo! Ndicinga ukuba eyona ndlela yokuququzelela le ngxelo kukudwelisa zonke izinto ebezindikhathaza iminyaka embalwa (zona kanye izinto ezandikhokelela kumbutho weNoFap), emva koko ndishwankathela, nganye yezi zinto, izibonelelo endizenzayo Ndizuzile ukuza kuthi ga ngoku. Masiyenze ke! Ezo zinto bendisandula ukuthetha ngazo zezi: uxinzelelo lwasentlalweni, uxinzelelo, amantombazana, ukuqaqanjelwa sisisu, amabala, isifo seborrheic dermatitis, isifo samathumbu esibuhlungu.
1) KWENKQUBO YENKCAZO
Ngaphambi: le ngxaki yoxinzelelo lwentlalo yaqala kwiminyaka embalwa edlulileyo, kwaye yayikhula mva nje. Ifikelele kwinqanaba lokuba ndiza kuthintela nakuphi na ukunxibelelana kwezentlalo konke konke! Ndiza kuvuka nje emva kwexesha, ndiye emsebenzini, ndithandazele ukuba kungabikho mntu uthetha nam, kuba ukuba kukho umntu owenzayo, ndiza kuba novalo kwaye nditshise kakhulu (into embi malunga nokugungxula kukuba wonke umntu ayiqaphele; kwakamsinya nje xa abantu Ndathetha nam, ndandizakuba bomvu nyani, emva koko bathi ndibomvu krwe, oko kwandenza ndanexhala nangakumbi, njalo-njalo…). Ngenxa yoku, ndazama ukuhlala imini yonke ndihleli edesikeni yam ndedwa. Ndingade ndikuphephe nokutya isidlo sasemini, kuba, ukwenza oko, kuya kufuneka ndihlale ndirhangqe abanye abantu, nto leyo eza kundenza ndinxunguphale ndigungxule. Ezintlanganisweni bendihlala ndithe cwaka ngalo lonke ixesha ndithandazela ukuba kungabikho mntu ubuza uluvo lwam ngayo nantoni na, ukunqanda ukuxhalaba okufanayo. Ke, ngokusisiseko, bendishiya nje ubomi, ndinethemba lokuba andizukuziva ndineentloni.
Ngoku: uxinzelelo lwentlalo luya ngokunyamalala! Ukuthetha nabantu uziva nje kuyinto eqhelekileyo, ngoku. Ngamanye amaxesha ndisaqhubeka nokuxhalaba kwaye ndicoca kancinci, kodwa ndiye ndakwazi ukuncokola ixesha elide nabantu kwaye ndiziva ndilungile. Ndenza abahlobo abatsha, kwaye ndithetha ngakumbi nabahlobo bam abambalwa bakudala. Izolo bendihleli nje nabantu ababini endisebenza nabo ukuba sidle isidlo sasemini, kwaye bendikwazi ukuba nengxoxo kunye nabo ngalo lonke ixesha, ngaphandle kokukhathazeka kakhulu kwaye ndibethwe! Ndiyazi ukuba kubantu abaqhelekileyo oku kungavakala kunzima, kodwa kum le yinkqubela phambili ye-BIG. Abo banexhala kwezentlalo baya kuyiqonda le nto ndithetha ngayo.
2) UKUPHUMA
Ngaphambi: ukuxinezeleka kwakuhamba kunye noxinzelelo lwentlalo kum. Kwandikhokelela ekubeni ndiyeke ikholeji, ndilahlekelwe ngabahlobo bam, kwaye ndihlale ndedwa ngalo lonke ixesha ekhaya. Ndizamile izidambisi zangaphambi (ngaphezulu kwambalwa), kodwa khange zincede kakhulu. Ndilahlekelwe ngumdla kuyo yonke into. Andizange ndikhuthazwe ukuba ndingenzi nto.
Ngoku: Ndiyinto eninzi ekhuthazwayo ukwenza izinto. Ndabuyela ekolishi, ndafumana umkhiqizo osebenzayo, kwaye ndivuya ngokwenene! Izinto ezincinci zinempembelelo enkulu (kwicala elihle) kulonwabo ngoku. Ndabona ukuba abantu baqala ukuthetha kunye nam ngoku (mhlawumbi ngenxa yeelwimi zomzimba?). Ndixelela amahlaya kwaye ndihleka kakhulu.

Akukho pmo inceda ngokuthetha
Ngobusuku bokugqibela bendikunye nokutyumka kwam. Andiyena mntu uthetha kakhulu, kodwa ndakwazi ukuba nobuso ubuso nobuso, ukuthetha kwamehlo naye, inzulu kwaye inentsingiselo ngaphezulu kweeyure ze-6 ngqo. Okwam irekhodi.
Andikwazi ukwenza ezi zinto xa ndihlala kumkhwa we-pmo. Intlungu inkulu kakhulu, andikwazi ukudibanisa kwaye ndilahlekelwe ngamazwi. Kwaye ndilahla ukuzithemba.
Esinye isizathu esinye sokuhlala siqine kwaye uqhubeke nokulwa. UThixo akusikelele bam abazalwana.

Nofap wandenza umntu onoyolo
Ndithandana nale ntombazana ukusukela ekuqaleni konyaka wam wokugqibela esikolweni. Sihlala kakuhle kwaye ndonwabile ngokwenene xa ndinaye, ubomi bam buziva buba nenjongo ngakumbi naye. Izolo ebusuku yayilixesha lokuqala intombazana indizisa kwi-orgasm. Kwakumangalisa. Ndiyazi ukuba andizange ndiqale i-nofap andiyi kuba neebhola zokunyuka kwaye ndithethe naye ngosuku lokuqala lokubuya esikolweni (unyaka ophezulu). Ngoku ndithembele ngakumbi kumantombazana kwaye andinakulindela ngokungenakwenzeka malunga nayo, kungenxa yoko ndicinga ukuba kulungile. Enkosi nofap, olu tshintsho lusebenzele mna, kwaye bazalwana, hlalani ningafakwanga!

akukhofap inceda
Ndenza umboniso kule ntsasa esikolweni, ndathetha ngokucacileyo kwaye ndazi kakuhle ukuba ndithini.
Kulula kakhulu ukwenza unxibelelwano ngamehlo hayi amantombazana kuphela, kodwa wonke umntu
Uthathe ii-3selfie kunye namantombazana endaweni yokwenza ngathi andiqapheli, okanye ukufihla ubuso bam
Ndandinomdlalo omnandi kumangaliso we-peal, ngokuqinisekileyo ndandixhomekeka esikolweni sam esikhundleni sokuba nje ndifune ukuhamba.
Okwam ubuqu, ayisiyiyo placebo kuphela. Ndihlala ndizibona ukuba ndineentloni, kwaye andikaze ndifune ukunxibelelana nabantu okanye kwiimeko zentlalo, kodwa izinto zijonge phezulu. Elona xesha lide ndiyenzileyo ziintsuku ze-12, kwaye ndiceba ukuyibetha ngompu omde.
Inqaku nje "lenkqubela phambili" yam, ndiziva ndikhululeke ngakumbi kulusu lwam kwaye andizicingeli kakhulu izinto njengokuba bendihlala ndisenza njalo.

Amandla amakhulu aqala ukuzithoba
Namhlanje yayiyeyona mini ibalaseleyo ebomini bam. Ndakwazi ukuqala incoko nabantu endingabaziyo. Nangona ndingenisa, ndithanda ukuba nobuhlobo nabantu, kwaye zonke izinto zokubheja ziphoswa ngefestile malunga nokungeniswa kwam kwinqanaba, ndingumntu ohluke ngokupheleleyo. Namhlanje namhlanje, andizange ndivumele ukuba neentloni zithathe kwaye ndathetha nentombazana endiyifumene nayo namhlanje ngaphezu kwemizuzu engama-20. Emva koko ndathatha incoko nenye intombazana kwivenkile yekofu. Ukunyaniseka, andizange ndonwabe kangaka ebomini bam bonke. Ndidinga ezinye ezintlanu eziphezulu.

Ukucoca uxinzelelo kwezentlalo… kodwa
Ndiphantse iinyanga ze-3 (i-90days) i-PMO isimahla kwaye andinakukhathazeka emva kokubandezeleka nayo phantse iminyaka eyi-5 kwaye ndikonwabele ngokwenene ukwenza abantu bahleke kwakhona.
Akukho kunxusa ukuba yeyiphi na kwezi nyanga zintathu, nangona kunjalo kwiveki ephelileyo bendifumana iitoni zokunxusa M nge-porn (ikakhulu ibangela ukuba kukho intombazana efana nekholaji xD) kodwa i-libido yam ibuthathaka. Ndikwanamaphupha amanzi (khange ndibenayo okokoko ukuqala akukho fap kwiinyanga ezidlulileyo). Umbuzo wam ke ngulo, ukuba ndenza i-masturbate ngaphandle koononophala, ngaba ukuxhalaba kwam kuya kubuya kwaye kuya kubakho konke? Kwakhona i-ED yam ayilungiswanga ngokupheleleyo kwaye ndicinga ukuba mhlawumbi andiphiliswanga andisaphili ngokupheleleyo (mhlawumbi kufuneka ndirhole).

I-Experience My NoFap ukufikelela kwintsholongwane yentlalo.
Ndandiqala ukwenza i-nofap ngomhla we-13ti ka-Oktobha kwaye ngokunyanisekileyo i-nofap yatshintshile ubomi bam ngaphaya. Ngaphambi kokuba ndiqalise i-nofap ndingumntwana ongeyintlekele ehlala ubomi obuninzi bejikelezwe yiikhomputha. Ndandisoloko ndihlala kwikhompyutheni okanye kwifowuni kwaye ndandisoloko ndaphuma nje ukubona abahlobo bam abasondeleyo. Kodwa emva kokuqalisa i-nofap ndiyathanda ukuphuma ngaphandle kwaye ndihlala ndizama kwaye ndichithe ixesha lam kude nobuchwepheshe. Ngoku, andixeleli kubantu abaqalayo kwi-nofap ukuba yonke iteknoloji iyingozi, kodwa kufuneka kube nomda malunga nokuba ixesha elichitha ixesha kwi-intanethi. Oku kwandinceda nakwimfundo, ukuchitha ixesha elincinane kwikhompyutheni yam kwandenza ndisebenze nzima nakwezinye zezifundo zezikolo ezixhatshazelayo.
Kodwa indawo enye apho iye yandinceda khona kakhulu kukwimeko yentlalo nabantu endingazange ndadibana nabo kwaye ndithetha namantombazana. Ngaphambi kokuba i-nofap ndingayithinteli kwaye ndingathethi xa ndithetha nabo, andizokwazi ukuba ndithini kubo kwaye ndicinga ukuba bandigweba ngalo lonke ixesha. Kodwa emva kokuqala i-nofap ndathi nje "fuck it" kwaye ndathetha nje nabo. Kude kwandinceda nokufumana eli nani lamantombazana epatini eyayiyimpumelelo enkulu kum.
I-NoFap inokungathandabuzeki into enokuyenza xa ukhathazeka okanye ungenayo inkathalo yokwenza abahlobo abatsha. Uye wandinceda kakhulu kangako. Ndandifuna nje ukwabelana ngam amava endiza kukunceda nabani na obenokuphinda aphindeke. Phuma ngaphandle wenze into entsha. Eyona nto iyitshintsha ubomi bakho.

Ukuqhagamshelana kwamehlo kunye noonwabo
Ndandifikile apha ukuba nditsho ukuba ngaphambi kokuba ndiyeke i-porn i-UNITABLE to contact even with the closest people. Kwakunento yangaphandle kwaye akunakwenzeka kum. Ndakwazi ukwenza oko kuphela nge-milliseconds kwaye konke oko.
Kunyaka omnye emva kokuyeka iphonografi ndijongiwe mihla le ngabanye abantu kwaye kuyamangalisa. Ndikhumbula kakhulu ebomini ngokungayenzi le nto. Kukudibana kwamehlo okwenza abantu basondelelane kunye nento eyakha ubuhlobo. Kwaye iliso lincwase- oh oh indoda, iyamangalisa kakhulu andikawafumani amagama okuchaza.
Andazi ngqo ukuba kanjani, kodwa ndiqinisekile ukuba umlutha wobugqwetha wawundibambe ekubeni ndingadibani ngamehlo nabanye abantu.

Awuzange uyenze i-fap kwaye ukhulile iminyaka eyi-2 ngoku .. Okwangoku malunga nomhla 13 .. Kususela kwi-2 iminyaka yamava, ndiyakwazi ukuthetha ngokuqiniseka ukuba i-NoFap ayikho indawo.
Umtsalane ophambili. Umxholo wobudoda. Ukuzithemba / ukuguga. Ingqwalasela. Ukucinga okucacileyo kunye nokusilela koxinzelelo. Kwaye yeyona nto iyanelisa kwangoko izibonelelo- ingqalelo kunye nentlonipho oyifumanayo ngeli xesha liphuma emhlabeni.
Nangona bendiphucuka ngokupheleleyo, kwaye ndingaziva ngathi ndiyinqaba emva kokuzinkcinkca ngendlela endinokuba nayo kwiminyaka emi-2 eyadlulayo .. Ndiyaqaphela ngokuqinisekileyo ukungabikho kokuzithemba, kunye nokungabikho kwaloo mandla akhethekileyo / i-aura.
Akukho placebo ibandakanyekayo. Abo bangazifumaniyo izibonelelo kwaye endaweni yoko beziva bedandathekile / benomsindo / njlnjl, kunokwenzeka nje ukuba bahlale phantsi umthwalo weemvakalelo ekufuneka bewenzile ngaphambi kokuba babone izibonelelo zabo. Andinakuthetha ngokuqinisekileyo. Into endinokuyithetha, nofap = win.
I-PEACE. NOKUBA UZISEBENZA NGOKUSEBENZA KUNYE NOKUPHEPHA. SIZI-ARMY OF SUPERHEROS.

Hayi, nina bafana. Ndiyenzile. :))
Ndiyathetha ngovuyo olupheleleyo kunye nolonwabo, ukuba ndihambe inyanga yonke ndingakhange ndikhangele iifoto. NoThixo DEMETHI ndiziva ndikhulu. Ewe ubomi bam bonke abusombululwanga; zininzi izinto endisafuna ukuzijongana nazo, kodwa ndiziva ndimangalisa ngoku.
Uxinzelelo lwam kunye noxinzelelo lwehle kakhulu. Kulenyanga iphelileyo ndiqalisile ukucamngca ngakumbi kwaye ndisebenzisa ukucamngca kwi-YouTube kwaye bancede kakhulu ukwenza ingqondo yam ibukhali.
Ngokukodwa kwezi ntsuku zidlulileyo, iincoko zam nabahlobo kunye nosapho ziye zamangalisa. Amagama avele aphume emlonyeni wam, kwaye nokuchwetheza oku ngoku ingathi kulula kakhulu. Ndiye ndatshintsha abafana. Iintsuku ezingama-30 zokungabikho kwi-porn ziye zandenza ndaziva ndibhetele kakhulu ngam. Andibuyi mva, kwaye ndiza kuba ngcono. 🙂 hlani niqinile, ningapheli mandla!
HLAWULA: Ukuqhagamshelana nokucamngca
https://www.youtube.com/user/TheHonestGuys

Kubo bonke abantu apha abacinga ukuyeka lo mceli mngeni…
Into endiza kuyithetha kukuba ubomi bam butshintshile ngokoqobo xa ndinqumle iphonografi kunye nokufota. Ngoku ndihluke ngokupheleleyo kumntu. Kubo bonke ubomi bam ndandineentloni, ndonwabile ngokwasentlalweni kwaye ndingoyiki, kodwa ngoku ndihlukile. Ndaqala ukuphila ubomi obuqhelekileyo, hayi .. emangalisayo. Ndiqinisekile ukuba ingathi ndinokufeza nantoni na endiyifunayo. Ndiziva ngathi yitanki! Ingqondo yam yokuhlekisa iphakame kakhulu ngoku. Ndihlala ndicinga ukuba into endiyithandayo iyadika kwaye ithi cwaka. Hayi ngekhe! Into endiyiqapheleyo ukuba iNoFap inyusa inkumbulo yakho ndaqala ukukhumbula yonke into kwiinkcukacha ezincinci. Thixo. Eyona nto ibaluleke kakhulu kum kukuba yanyanga uxinzelelo lwam ekuhlaleni, ngoku ndihlala ndonwabile kwaye ndinethemba ngalo lonke ixesha - ngoko xa ucinga ngokuyeka, cinga kabini ukuba AKUFANELEKILE. Ubomi bunokumangalisa kwaye konke kuxhomekeke kuwe nakuwe kuphela! Luxolo 😉

Ubukulo mceli mngeni ukusukela kumatshi walo nyaka! Ndidlulile kwimizamo emininzi ukusuka kwiintsuku ezingama-4-5 ukuya kwiintsuku ezili-10-12 kunye nobukhulu bam kwiintsuku ezingama-19 ukuya kuma-1-2 amaxesha! Ndingene kwi-pmo ukusukela kwiminyaka eyi-13… kodwa umkhwa wam ombi wanda emva kweminyaka eli-18 ubudala xa ndandine-pc yam egumbini lam.
Kwaye nangakumbi xa ndaya ekholejini kwaye ndikhululekile ukwenza "into" yam! Ndandinentloni xa ndingumntwana kwaye ndandicinga ukuba ndikufumene ukubaleka kwam kwi-pmo (kunye neminye imidlalo yevidiyo emva koko hayi ngoku)!
Iminyaka emi-2 eyadlulayo ndafunyaniswa ndinengxaki yoxinzelelo lwezonyango kodwa andikathathi ziyobisi okwangoku (ndijamelana nokuzilolonga kunye nokutya).
Into elandelayo kukuba emva kwe21 Ndiyakhumbula ukuba ulonwabo olusisiseko luye lwahla kwaye ndandihluke kakhulu, ndandicinezelekile, ndingazimeli kangako kunangaphambili! Kwakuyixesha lokuba ndaye ndodwa kwindlu yam ekholejini kwaye esikhundleni sokuba ndihambe okanye ndixhomekeke kunye nabahlobo ndibe ngu-PMOng ubuncinane yonke imihla (ngamanye amaxesha 2 okanye ama3 amaxesha)!
Emva koko kwi-25 ndahlukana nentombi yam kwaye ndilahlekelwa ngumsebenzi kwaye NDIKHUMBULA NGOKUQALILEYO ukuba ukusebenzisa kwam i-PMO kwandise ngakumbi (uhlobo kunye nexesha: ngamanye amaxesha ndandihamba kunye ne-P kwiiyure ze-8-10, kunye ne-Facebook kunye neengxoxo kunye neenkampu !!!! Ukusukela ngoko ndiye ndaqala ukukhulisa iimpawu ezinje ngokuhlaselwa kukothuka (ebusuku), ukugxila okuphantsi kunye noqeqesho lweengcinga. Ndineenjongo kodwa ukukhuthazeka okuphantsi, ukuxhalaba okukhulu, ukuguquka kwemizwelo, ukulala nokulala, ukungabi nokhuni lwakusasa, i-ED ngamanye amaxesha, ukungakwazi ukulala ngesondo kunye nekhondom, ukungazinzi kunye nokuziva ungenasiphelo kwimpahla ethile, ukuziva ungenanto, ukulahlekelwa ngabahlobo , Ukuxhalaba okukhulu kwezentlalo, nokuzithemba okuphantsi, intamo / ukuphakama komva phakathi njl njl !!
Kwakucacile… Ndinodandatheko lwezonyango kwaye ke ndaya kugqirha wengqondo ukuze ndithethe ngale nto. Ndalile ukuthatha naziphi na iziyobisi kwaye ndaqala ukukhangela i-intanethi kwiingxaki zam. Emva koko ndafumana i-yourbrainonporn.com kunye ne-nofap kwaye ndiye ndaqala ukubetha (ukusuka kwi-4-5 ukuya kwi-10-12) ukusukela oko kwaqala i-2014, kunye nobuninzi bam kwiintsuku ze-19. Ukusukela ngoko bendineentsuku ezintle kakhulu, ezinye iintsuku eziphakathi kunye neentsuku ezimbi, ukuhlaselwa kwam kukuphakuzela ukusuka kumaxesha e-3-4 ngeveki ukuya kwi-1-2 ngenyanga, iintlungu zam zomqolo nentamo zingcono kakhulu kwaye ndicinga ukuba imeko yam iqala Ukunyuka kancinci kancinci ngalo lonke ixesha ndizama ukuyeka i-PMO!
IINTSUKU ZOKUGQIBELA ZE-3-4 NDIKWINKONZO ENGCONO KWIMINYAKA EMI-2 YOKUGQIBELA! Ndiyathetha ukuba ndivuka kwaye andixinezelekanga, ndinethemba kwakhona. Ndifuna ukuxhoma kunye nabahlobo, ndifuna ukuhlala, ukutya kwam kubangcono kancinci, ukulala kwam kungcono kancinci, ndinamaphupha kwakhona! Ewe ndinokutshintsha kwemozulu ewe ndiseneempawu ezimbi kodwa kuya kuba ngcono kwaye kungcono!
Ndineenjongo kunye nethemba kwakhona !!!!!! KANYE ndiyazi ukuba ndinemihla elukhuni ngaphambili (njengezihoxiso: ukuxinezeleka kunye nokuguquka kwemizwelo) kwaye imfazwe ayikho!
NGOKUWONKE umntu ocinga ukuba uxinzelelo lweklinikhi okanye uxinzelelo ngokubanzi: nceda ujonge imikhwa yakho, nceda ukhuphe iphonografi kubomi bakho kuba kwimeko yam bendiqala ukuzibulala kwaye ubushushu bam bobomi buphelile-kodwa ngoku ndinayo waqala ukuhlala / ukuthatha inxaxheba emhlabeni kwakhona !!
I-GUYS KHUMBULA KUNYE SIPHUMELEKILEYO SIYAXHUMA KUNYE NOKUBA SINGAKHUMBI !!
LINK - kuye wonke umntu ocinga ukuba unesifo sokudakumba… ASIXHEKEKILE XA SIXHEKEKILE SIYAKHOBEKA KANYE NGENXA YOKUBA ASONWABI !!!! NDICELA UFUNDE…

Ukunikezela ukunikezwa kwikhosi, kwaye kwakungenako ukwesaba konke, okokuqala ngqa ebomini bam!
Ndandisoloko ndixhaphaza ngexesha lokwenza iintetho, kwaye ndizange ndiyinike ngokwenene. Ndandivame ukuziva ndiyinto engekho ngokwemvelo xa ndimi apho ndithetha phambi kwabantu kwaye nje ingcinga yinto leyo eyandizondisa. Ndiza kuthetha ngokuthula kwaye ndinqwenela ukuzithengisa kunye kwaye ndiza kuphuma.
Kodwa ngeli xesha bekumnandi, ndithethe kakuhle, kwaye ndikhwaza ngokwaneleyo ukuze umntu osemva andive ngokucacileyo, ngendlela esicinga ngayo, kwaye bendifuna ukuqhubeka ndithetha. Ndaziva nje ndithembele ngendlela engazange ndive ngayo ngaphambili.
La ngamava amnandi kwaye ndiza kuqhubeka ndicinga ukuba kungenxa yeNoFap, nangona khange kube kudala ndithatha umceli mngeni, kodwa kusekude kakhulu kunakuqala.
Ndandifuna nje ukwabelana nani nonke, kwaye niyabonga ngokufunda.

I-89th Day Day!
Ziintsuku ezingama-89! Emva ngoSeptemba izinto bezilungile. Amabanga am ayelungile kwaye yonke into yayihamba kakuhle, kodwa ndinengxaki enkulu. Ukuzithemba kwam bekuphantsi kwaye oku kundichaphazele kakubi. Esikolweni bendinxibelelana nabahlobo bam abasenyongweni kuphela. Andizukuya nakumantombazana.
Kodwa ngobusuku obunye xa enye yeebros zam yandithumela ikhonkco kwisithuba kwi / r / NoFap. Ndiyifundile kwaye ndaziva ndinomdla kakhulu kwinto eposwayo malunga nokuzithemba okukhulayo kunye nazo zonke ezinye izinto eziluncedo! Ke ndaye ndagqiba kwelokuba ndizame iveki enye ekuqaleni kwaye ukuba andiyithandi ndiza kuyeka! Kwaye ngoku ndilapha!
Ngoku ndiziva ngathi ndingathetha naye nabani na nangaliphi na ixesha. Ndiqala incoko kunye namantombazana kunye nabantu endingabaziyo. Ngexesha elongezelelekileyo bendinokufaka isicelo kwiiyunivesithi kwaye ndibhala izincoko ezininzi. Ndibuye ndibuyela ekudlaleni ikatala yam. Iziva imnandi kwaye iyazisola ngokungajoyina kwangoko! Ngomso kuya kuba ngumhla wam we-90th kwaye ndiziva ngathi ngekhe ndiyeke nanini na!

Namhlanje, Ndimomothele.
Ewe bafana, ndamomotheka.
Ndandisebenza emsebenzini, kwaye ndandimemeza kungekho sizathu .. akukho sizathu kuzo zonke!
Andiyi kukhumbula okokugqibela ndonwabile ngesizathu. Ndiyibeka phantsi kwiNoFap, Ukucamngca nokuqhubela phambili ebomini.
Ndandicinezelekile, kwaye ukuba ndamamatheka ngenxa yesizathu akukho nto iphosakele ingqondo yam.
I-Nofapping ngaphezu kwenyanga, ipapashwe kabini nangona, kodwa isaphuculwa kakhulu kwi-2-3 ngosuku! 🙂
I-TL; UCANDELO LOKUNCEDA NGOKUNCEDA NGOKUPHATHISWA KWE-DEPRESSION!

“Ukhangeleka wahlukile!”
Abatshana bam beza kutyelela iKrismesi. Ukuqala kwabo ukungena, omnye wathi "Ilizwi lakho linzulu" kwaye omnye wathi "Ukhangeleka umde". Bonke baneminyaka engaphantsi kwe-8 ubudala kwaye ndineminyaka engamashumi amabini emva kwexesha. Ndivakalelwa ngathi ndiya kufikisa okwesibini. Ubomi bam busikelelwe kakhulu ekubeni ndinyamezele ngoku kwam. Andikaze ndiyenze le kude ngaphambili kwaye ndibona izibonelelo endingazange ndizibone ngaphambili. Ndiyayithanda i-NOFAP !!!

Iintsuku ze-17 ukuxhalaba kwezenhlalakahle ziphelile
Ndinomhlobo wam ntombazana ukuze ndikhulule naye, kodwa ndinokucinga nje ukuba kuya kuvakalelwa njani ukuya kwii-17 iintsuku ezingenayo i-ejaculation. I-Nofap iyayixabisa.

I-NoFap ishintshe njani imbono yam ezintweni
Ngokubanzi, ndizenzele kakuhle, kodwa i-porn iye yathintela amandla am okuzithemba ngokuzithemba emsebenzini endiwenzayo. Namhlanje, bendithetha nabahlobo basekhaya bakudala kumnyhadala wokuzalwa kamama, kwaye ndabona kwangoko ukuzibandakanya okuphucukileyo kulwalamano kunye nolonwabo oluvalelwa kukuhlangana ngokwasemzimbeni nabanye abantu. Amaxesha amaninzi namhlanje siphulukana nexabiso kwincoko nakwindlela yokunxibelelana nabanye. Phuma, uqalise incoko, kwaye utshintshe ubomi. Mhlawumbi obo bomi bunokuba bobakho. Ndingaphezulu kweentsuku ezingama-60 ngoku, kwaye kulapho bathi amanzi aqala ukucoca. Namhlanje ndilufumene ulonwabo.

Ixhala leNtlalo kunye neNofap. Ukucinga emva kweenyanga ze-5.

Ndenze izinto ezintle ngokungaqhelekanga kwiinyanga ezili-5 ezingenanto yokuzilambisa kunye nokuhlaziya umzimba. Kukho izinto ezifunwa yizigidi endifuna ukwabelana ngazo nonke kodwa into ephambili kukuxhamla phakathi kweNofap kunye nokuxhalaba kwentlalo.
Kubalulekile ukuba uqaphele ukuba akusiyo wonke umntu onenkxalabo yentlalo oya kukwazi ukuxhamla namava am okanye azuze kwiimbono zam. Abanye abantu banenkxalabo yentlalo ebanzi kakhulu edlalwa emva kweeveki ezimbalwa zeevenkile. Abanye banenkxalabo enzulu engxenyeni yeentlalo ezingenanto enxulumene noNofap, kwaye imikhuba yabo yokukrexeza kunye nokusetyenziswa koononophelo kakubi kunokuba nefuthe ekukhathazeni kwabo.
Kukhona enye inkampu yokuxhalabisa abantu abahlala kuyo phakathi kwezinye ezi ziphelo zembonakalo, kwaye ndingathanda ukuthetha ngam amava enkampu.
Kunzima ukutsho ukuba ngaba bendisoloko ndinexhala na ekuhlaleni. Andazi nokuba ndazalwa ndinayo na, okanye ukuba ikhule ngokusekwe kwiziganeko ezithile ezenzekayo njengokuba ndikhula. Utata ebesoloko enexhala kwezentlalo, kodwa bendizithemba kakhulu kwaye ndinabahlobo abaninzi xa ndandisemncinci kakhulu, ndingabonisi zimpawu zoxinzelelo ndide ndibesesikolweni esiphakathi / kwisikolo samabanga aphakamileyo- ngelo xesha ubumlutha bamanyala babusenzeka. Oku kundikhokelela ekubeni ndikholelwe ekubeni kwakungekho kangako malunga nemfuza njengoko yayinjalo ngendalo esingqongileyo kunye nokuziphatha kwam.
Ngoko ukuxhalaba kwam kwaqhubeka kwanda ngakumbi emva kokubamba. Kwaye kwangaxeshanye, ukusetyenziswa kwam i-pornography kwanyanzelisa, kwaye kaninzi. Kwiikholeji, emva kweminyaka yokugcoba i-pornastry rhoqo, ubuncinane kabini ngosuku, nangona ndandingumantombazana, ukuxhalaba kwam intlalo kwakungendawo kangangokuba ndandingakwazi ukusebenzisana nabantu.
yonke into Ukubandakanya abanye abantu kundenze andakhululeka. Ukuthetha nomama emnxebeni. Ukuhlala nomhlobo wam osenyongweni. Ukuya kwiklasi esikolweni. Ukudibana nomntu omtsha. Ukungena evenkileni uyokuthenga into. Ukucela umntu ukuba akukhokele / akuncede. Ukujongwa ngabantu esidlangalaleni. Uyinike igama, ndiyifumene. Kwakunzima kakhulu. Andikwazi ukwenza abahlobo. Ndaziva ngathi ndiyingxowa engenamsebenzi.
Emva koko, emva kokukhubeka kwiNofap, kunye nokubetha kwethamsanqa kunye namandla amancinci, ndaqala ukujongana nomlutha wam. Ndiza kuqala ukuya kwiveki ukuya kwiiveki ezimbini ngaphandle koononophala kwaye ukuxhalaba kwam kwintlalo kwakungabonakali kakhulu. Ndiza kuphinda ndibuyele emva kweeveki ezimbini kwaye lonke ixhala laliza kukhawuleza libuyele kum, ngokungathi andenzanga nkqubela phambili konke konke.
Ukukhawuleza phambili ngoku. Kuphantse kube ziinyanga ezintlanu ezingoothixo okoko ndaye ndazivalela okanye ndakhangela iphonografi. (Ingcwele ingcwele ndiyazingca ngam)
Ndiziva ngathi ngumntu omtsha. Ukuxhalaba kwam kwakudla ngokuba ngu-10. Ngoku kwiintsuku ezininzi kufana no-2 kuninzi, ngamanye amaxesha i-0 okanye i-1.

Yeka i-porn kunye ne-masturbation uze ufumane ubomi bakho. KUNYE. Musa ukucingela. Makhe ndiphinde. UNGAKHUMBI !!!!
Ndiyicinga ukuba ingcamango ibe yinto efanayo. Makhe ndicacise isizathu sokuba.
Njengoko benditshilo, emva kweenyanga ezimbalwa i-PMO isimahla ukukhathazeka kwam akukho nto xa kuthelekiswa nento ebiyiyo. Kodwa ukuba andilali ngokwaneleyo kwaye emva koko ndidiniwe ngosuku olulandelayo, ngamanye amaxesha ndizibhaqa ndicinga. Ndiza kufaka umfanekiso wam uprofesa esenza isondo ngomlomo kum. Okanye ndiyakhumbula okokugqibela ndabelana ngesondo kwaye ndiza kuqala ukuphinda ndibuyise imeko entlokweni yam. Ngoku oku kwenzeka nje okwemizuzu embalwa kwaye emva koko ndiyavuka kwaye ndiyaqonda ukuba kufuneka ndigxilise ingqalelo yam kwinto engeyiyo eyesini ukuze ingqondo yam iqhubeke iphilisa.
Ewe, ukusukela kule mizuzu imbalwa yefantasy, ndiziva ndonwabile ngokwasentlalweni. Kufana neqhekeza elincinci lokuxhalaba kwezenhlalakahle zabuya ngokukhawuleza xa ndangena kwiingcamango zesondo. Akumangalisi oko?
Mntu, ingqondo ayiqhelekanga. Ukufumana kwakhona iziyobisi ezingamanyala kuyamangalisa. Kukwanomvuzo omangalisayo. Nonke nifanelwe ukuchacha. Kwaye uya kuyenza. Ngenye imini ngexesha. Ukuba uzifumana ukwimeko entle njengam apho uxinzelelo lwakho lubuya ngokungacwangciswanga emva kokutyibilika okuncinci kwingqwalaselo yakho, SUKUZIBANZELA WENA. Yekela ihambe. Awuyi kuphumelela ngokugqibeleleyo. Ezi zilingo zikwakha uyindoda engendawo. Konwabele ukukhwela kwaye wamkele ubuqheleqhele kunye namahla ndinyuka.

Ngaba ukuxhalaba kwehle ngenxa yokungafaki okanye ukubukela i-pornography?

Ngaba ukhona kuni onengxaki yokuxhalaba okanye we-ADD / ADHD? Ngaba akukho fap kwaye okanye akukho porn yamnceda uxinzelelo lwakho okanye iimpawu ze-ADD? Ndifuna ukuzama ukuphelisa uxinzelelo lwam kwaye ndicinga ukuba andizukubukela okanye ndibukele iphonografi, ixhala lam liyakunyamalala okanye ubuncinci lilawulwe ngendlela emangalisayo. Ngaba kukho nawuphi na kuni oye wakwazi ukugxila kunye nokuhlala emsebenzini ngokungcono ngenxa yokuba kungekho fap akukho porn?

Ngokuqinisekileyo inceda uxinzelelo lwam. Andifumaneki ukuba ndine-ADD, kodwa ukuba oko kuthetha nantoni na kuwe ndinamandla amaninzi ngoku emva kwe-PornFree kwaye ndihlala ndonwabile. Andiqinisekanga ngento entle okanye embi kwimeko yakho.

Ukuxhalaba kwam intlalo bekuphantse kuphele emva kwe-30-into ethile yangomhla ngaphandle kwexesha elidlulileyo.

NdineSAD.
Akuhambanga. Nangona kunjalo, into elungileyo kukuba ubuncinci xa ndindodwa ndinokucinga ngeemeko zokucinga kwaye ndiziva ngathi ndingaziva ndizithembile xa ndikubo. Ngokwesiqhelo nakwiingcinga zam ndiba nexhala.
Emva koko, ngokusekelwe kwiziphumo okanye utshintsho ekuziphatheni (njengokwenene ukulawula ukwenza into enzima), akukho tshintsho okwamanje, buhlungu.

I-Nofap yenza abantombazana bacasuke njengesihogo
Ndingumdala kwisikolo samabanga aphakamileyo. Kwezi nyanga zimbalwa zidlulileyo, ndiye ndafumana amahemuhemu amaninzi malunga namantombazana kwaye ayam ngakumbi kunangaphambili ebomini bam. Iyahlekisa.
Qho ngeveki enye ndisiva amarhe amatsha malunga namantombazana ekucingelwa ukuba bendidibene nawo okanye "ndinento nayo". Ukuthetha nje nentombazana kubenza bacinge ukuba ndizama ukuhamba nabo. Andinguye nomntu odlala ngothando.
Ndixelelwe ukuba ndinomtsalane mhlawumbi amawakawaka kwaye mhlawumbi ndingomnye wabafana abahle kakhulu kwibakala lam, kodwa ndiye ndathula ngakumbi ndaza ndangenisa kwisikolo samabanga aphakamileyo, ngokubanzi ngenxa yokungazithembi, ngoko andizange ndinamantombazana amaninzi.
Kaloku ngoku ndiziva ndikhululekile kwaye ndithembele kodwa nangona kunjalo, inani lemantombazana elithintelayo kum liyihlazo. Oku kukrakra ngakumbi kuba ndandisandul 'ulwalamano nentombazana endiyithandayo kwaye zonke ezi nkohliso kunye namahemuhemu ziqala ukuphazamisa ubudlelwane.
Andiqondi ukuba kutheni amantombazana esiva isidingo sokuxoka ngokungakhathali kwaye kutheni le nto isenzeka kum, umntu ongathandekiyo. Ndisandula ukukhupha umsindo kunye nokudakumba. Enkosi ngokufunda.

"Imagnethi yam yenkukhu" ivuliwe haha
Hayi nonke! Into ephambeneyo yenzekile kum mva nje, nangona ndingabelana. Ndiqaphele kwiinyanga ezimbalwa ezidlulileyo ukuba yonke indawo apho ndisiya khona abasetyhini bajonge kum ngenkanuko kunye nomdla emehlweni abo.
Umahluko ukusuka kwiinyanga ezi-6 ezidlulileyo ukuza kuthi ga ngoku unamandla !! Ngalo lonke ixesha ndiphuma ngoku kubonakala ngathi phantse onke amabhinqa andijonge njalo .. Ingathi ndiyazi ukuba ndibajonga nini kwaye nini ukujonga kude ngoku .. Ndiyayazi indlela yokwenza izinto ngoku .. Mva nje kuza okungakumbi Ngokwemvelo .. andinangxaki yokujongana namehlo kwakhona .. Kwiinyanga ezi-2 ezidlulileyo ndenze iliso elihlala lihleli kuninzi lwamantombazana .. Ndada ndaya kwinqanaba apho ndaziva ngathi ngendibile umboniso kanye apho. Kodwa ndikwimeko engaqhelekanga ngoku khange ndizame .. Nam bendisoyika ukwaliwa kwiminyaka emininzi kangaka yokungaphumeleli .. Kodwa kungcono kunakuqala x2.
Ndiyakwazi ukuxelela ngaphandle kokungabaza engqondweni yam ukuba abafazi banokuqonda ukuzithemba kwam ngoku. Ndiyakwazi ukuxelela ukuba aba bantu bayandihlonela kwaye banandipha ubukho bam ngaphezu kwezi ntsuku.
Ngaphandle kwayo yonke into endinokuzibeka phambili ngokubaluleka kwiingcinga zam ngoku .. ndibukhali ngakumbi kwezi ntsuku. Ingqondo e-fucking ivuthela indlela izinto ezahlukeneyo ngoku ..

Ukuphindaphinda kwam kwandibangela ukuba ndiqonde ngakumbi indlela i-PMO ifuthe ngayo ubomi bam.
Ukuze ndikhawuleze, NdineNgcinyiko enkulu yeDisorder kwaye ndihleli nayo ukususela kwam eselula. I-PMO yayiyindlela yokuphuma kwintloko yam imizuzu embalwa eyayibonakala ingenakulungelekanga ngokuthelekiswa nento abanye abaye bangayenzayo kunye nezidakamizwa, utywala, kunye nobomi obungathandekiyo uthando. Bendingalunganga. Kuphosakeleyo ngokupheleleyo.
Ndaphinda ndabuyela iintsuku ezimbalwa ezedlule emva kwenyanga engenaye nafreyfree. Ngaphambi kokuba, ndiziva ndikhulu kwaye iimpawu zokudandatheka kwam ezenza ukuba umtshato wam unzima kuncipha ngokukhawuleza. Ndanqwenela uthando lomzimba kum umfazi wam xa ndandisoloko nditshintsha (ukuxhashazwa ngokwesondo nangokwenyama njengomntwana okwenza kakubi ukuba uthinteke). Ndamanga kangangoko. Ndamfumana ekhangayo ngakumbi. Sasihamba kakuhle kuba ndandicatshukiswa kakhulu kwaye ndithandana nemimoya emnyama.
Emva koko ndaphinda ndabuya ndaza ndazifumana ndibuyele ekubeni yinto engacaphukiyo nengathandekiyo. Ndiye ndagcina enye yeemvakalelo ezimdaka endakha ndazifumana kwiminyaka edlulileyo kwaye ndinothotho lwezinto ebezibuyile phezolo ndilele ebhedini malunga nokuba ngumntwana ophethe gadalala. Ndiyazi ukuba ubuninzi boononophelo buyingozi kwimpilo yengqondo kunye nomtshato. Inetyhefu kwaye ndigqibile ukuyisela.
Bhuqa wena, i-porn. Fuck out out of my life.

Uhambo lwam
Kwiintsuku ezingama-54 ezidlulileyo ndiye ndafumana utshintsho oluninzi ngenxa yeNofap. Nditshintshe yonke imikhwa yakudala yokubukela iphonografi kunye nokuhambisa amalungu esini ngezinto ezinemveliso ngakumbi, ukusebenza iiyure ezinde kunye nokuchitha ixesha nabantu. Ndiye ndaqala nokuthandana nale ntombazana ndisebenza nayo ehamba kakuhle. Ndiziva ndikhululekile xa ndithetha nabantu kwaye ndiziva ndizithembe xa ndithetha nabantu kwaye abantu babonakala belubona utshintsho, okanye abantu banobuhlobo kum ngoku, andicingi ukuba ndibuyele kwiindlela zakudala ngenxa yesi sizathu. andisayi kuphinda ndifumane izibongozo ngenxa yokuba andifuni ukubona iphuzu le-PMO kwakhona kwaye ukuhlala nabantu kubaluleke kakhulu kunokuba yedwa nekhompyutheni yekhompyutha. Ukuba ndinecebiso elinye kuwo wonke umntu ukuba kufuneka wenze into oyifunayo ngaphakathi kwesizathu, ke musa ukunyanzela izinto zenzeke, ziya kuza ngokwendalo kwaye xa zisiza ngokwendalo zivakalelwa ngcono kakhulu.
Nayiphi na ixesha ndibe nexesha elihle kwaye ndiziva ngathi ndithetha ingqondo yam kunye nokucwangcisa im ukuqhubela phambili okwethutyana, ngoko gcina abantu!

Ubomi butshintshile ngenxa ye-nofap.
Ndikwazile ukwenza intetho yam ekholejini ngokuzithemba! Ndineengxaki zokuxhalaba ekuhlaleni xa ndandikwisikolo samabanga aphakamileyo. Kodwa xa ndandihamba phambili kwabafundi be-100 andizange nje ndinike i-fuck enye, ndazixelela ukuba emva kweveki akukho mntu uya kukhathalela malunga nento endiyenzayo namhlanje. Ukuba awunikeli nge-shit ngabantu abakungqongileyo, uya kuyenza! Ndicinga ukuba ndingayenza ngonyaka! enkosi kakhulu! Ndikwazile ukuba nencoko enzulu nomnye wabasetyhini endifunda nabo nangona enesithandwa, hayi isiqalo esibi. Ndisendleleni bazalwane bam enkosi. Uxolo ngeempazamo zegrama

Ukungabi ngesondo kunye nabesifazane kwenza ukuba ndizive ndilungele ngakumbi ngam, kwaye ndisusa kakhulu uxhalaba lwentlalo.
Ukubukela kwimibala emininzi kwiminyaka emininzi kwenzelwe ukuba yinto engokwemvelo ukukhawuleza ukuxhatshazwa kwabasetyhini xa ndabona. Ndaqala ukuzibuza ukuba le nto yayixhomekeke kwingxaki ngeemvakalelo eziphazamisayo rhoqo ukuze ndiyeke ukwenza oko. Ngoku ndiziva ndilungele ngakumbi ngam, kwaye ixhala lokuxhalabisa kwintlalo engaphambili ngaphambili.
Awuqondi kakuhle mna, ndiyakhangeleka kwabasetyhini, kodwa ngoku ndibajonga njengabantu bokuqala kwaye bengenzi nto enkulu malunga nokuba ndingalala ngesini na onke amabhinqa endadibana nawo. Ndiyakumema ukuba uzame kwaye ubone ukuba kusebenza ntoni kuwe

Ndinesityhilelo nje: andinantloni, ndiyi-wanker nje.
Ngokukrakra, bendihlala ndingumntu othuleyo kwaye eneentloni, ngakumbi kumantombazana. Ndicinga ukuba ulungelelwaniso entlokweni yam yayiyinto nje "fuck you guys, ndiza kuhamba xa ndifika ekhaya kunjalo" ke ndaziva ngathi andifuni mntu.
Yile veki yam yokuqala kuphela kungekho fap (mhlawumbi kwiveki yam yokuqala ukusukela kwisikolo samabanga aphantsi ukusukela oko ndihambile iveki ngaphandle kokuhlambalaza) kwaye sele ndiziva nditsala amandla kwabasetyhini. Andoyiki ukuphelelwa zizinto zokuthetha okanye ukusilela. Ndilandela nje intliziyo yam.
Andihambi.

I-PISS-Iphonografi ikhuthaza ukuzibulala kwabantu
Ngoko, ndabuya emva kwe45 iintsuku ezininzi ezingabonwayo. Yintoni endiyifumene nayo yayiqhelekileyo inhlanganisela yoxinzelelo kunye nokukhathala. Oku kwaba emva kokwenza impumelelo eninzi kumsebenzi wam / ubomi ngenxa yokusebenza kanzima nokunyamezela.
Ndiyazi ukuba oku kubuyela umva kuya kundibuyisela umva nzima kodwa bendingacingi ukuba kuya kuba nzima oku. Kwiiveki ezimbini ezidlulileyo emva kokuphinda ndibuye ndaziva ngathi kukho umqobo phakathi kwam nabanye abantu andikwazi ukugqobhoza, ndineengcinga zokudakumba kwaye uninzi lwezinto ndiziva ndingento. Nangona ndibambelela kwizicwangciso zam kwaye ndiqhubeka, kuba ndiyazi ukuba ezi mvakalelo ziziphumo zokuxhatshazwa kwam, kwaye ziya kudlula nje ukuba ingqondo yam ichache. Isifundo esibalulekileyo ekufuneka ndisifundile koku kukuba: asikufanelanga oko, kwaye ngokuqinisekileyo ayilulo ukhetho olululo - hayi kum kwaye hayi nakwabanye. Ngawo loo maxesha apho sibuthathaka khona kufuneka sifumane indlela yokunamathela kwisicwangciso kwaye singanikezeli kwizibongozo! Qhubeka usilwa!

Ingxelo yomngeni weHD yoMsebenzi weHouse
molo fapstranauts - namhlanje lusuku lwama-30. Iintsuku ezingama-30 zeemowudi ezinzima bezimangalisa kwaye zinomvuzo! Lo mngeni wawuthetha lukhulu kum-ukuphuma koxinzelelo kunye noxinzelelo olungenamsebenzi. Lo mceli mngeni undenze ndatshintsha iindlela zam ndaphinda ndaphinda ndaphonononga okubalulekileyo ebomini bam. Ndikulungele ngokwasentlalweni ngoku kuba andicingi ngayo, ndicinga nje ngencoko kwaye ukuba ndifuna ukuya kumntu ndiyenza nje ngaphandle kokukhathazeka ngenxa yokulahlwa kuba ndikhululekile ukuba ndingubani. Ndisenendlela ende ekusafuneka ndihambe kwaye andicingi ukuba ndifuna ukuyeka ukuzicombulula ngokwam okanye ukuziphucula. Ndiye ndafunda ukucamngca kwaye bendiphila ngcono kakhulu kunangaphambili. Ndiphupha ubusuku ngabunye kwaye ndikhumbule amaphupha am - bendinephupha lam lokuqala lokumanzi. Ngokubanzi umbono wam ngobomi ungcono nge-30x kunokuba bekuyinyanga okanye i-100 eyadlulayo.
nazi ezinye iintsuku ezingama-30!

UkuPhukisa koLuntu
Ndiyathanda abalingani abaninzi kunye nabangewona ama-fapstronaut ofanayo banethuba elikhulu lokuthetha koluntu. Namhlanje ndathetha phambi kwabaphulaphuli abaphakathi (30-40 abantu) ngokuzithemba ngokupheleleyo kwaye ndizithenga ngokuzingca. Ukumiswa kwakuyipaneli kunye nomntu ngamnye othetha ngomsebenzi ohlukeneyo kunye nomsebenzi wam, ngelixa kungeyona nto inomdla kakhulu, athathwe kakhulu kunomdla kubantu abaphulaphuli. Ndaphendula imibuzo ngokuzeleyo kwaye ngandiphazamisa kwaye ndafumana ezinye zihleka.
Oku akuqinisekanga ukuba yindwendwe yam ye-NoFap (iintsuku ze-30 ezinamandla). Oko kwakungeke kwenzeke ngaphandle kweli qela elimangalisayo.

Isetshenziswe kwimisebenzi emithathu, yayineengxoxo ezimbini kwaye yaqeshwa kabini, yonke imini! Ndiyabonga Akukho Fap yokuzithemba!
Ekugqibeleni ndondliwa ngumsebenzi wam wokubhabha. Ngomhla wam ndavuka ndathi namhlanje ngumhla. Ndasebenza kwimisebenzi emithathu ndaza ndafumana ii-callbacks ngokukhawuleza kwintlanganiso yodliwano-ndlebe efanayo. Emva kokubethelela udliwano ndlebe ndafumana imisebenzi emibini.
Ngoku ndiza kulinda iitafile kwindawo yokutyela esezingeni eliphezulu. Kufana namanyathelo angamashumi amabini ngaphezulu kwengqesho yam yangaphambili. Ndibanjiwe.
Akukho Fap izokunika uncedo lokuphucula yonke into. Qhubeka!

Ukuqhagamshelana kwamehlo okuqala
Le yiposi yam yokuqala. Ndikwiintsuku ze-13 ngoku. Kwiveki ephelileyo, xa bendisekho kwi-7 yeentsuku ze-streak, bendikwindawo evulekileyo yomoya. Bendihleli kanye kwi bar counter. Kwakukho intombazana kwelinye icala layo. Intombazana entle ngobu-blonde, endiyiqaphele kanye emva kokufika kwayo. Emva kwexesha ndibone ukuba ujonge kwicala lam, ndiye ndaguqula intloko yam ndadibana neliso. Ndiqale ndajonga ecaleni. Emva kwethutyana, ndiyabona ukuba ujonge kwicala lam, ngeli xesha ndigcina ilihlo elide kwaye ndincumile. Uyewancuma naye. Andizange ndizive ndilunge kangaka ebomini bam ngelixa ndincokola, kwaye ndiyabona ukuba luncedo lwale ndlela. Ndiyabulela nina bantu ngokuba yindawo entle enje.

Usuku lwe-93 - IINKONZO ZONYAKA ZIKHONA !!
Usuku lwe-93, ukujonga nje… Amandla amakhulu? Ewe, zikhona. Bendihlala ndingumntu oxhalabileyo, ndinengxaki yencoko esisiseko. Namhlanje ndiphumelele kwinto ebendingalindelanga ukuba ndiyiphumeze- ndilupasile udliwanondlebe lwam lokukhetha iRoyal Air Force, udliwanondlebe oluqinisekileyo ngeyure apho kuye kwafuneka ndixelele umqeshi wam ukuba ndimangalisa kangakanani.
Ndandisoyika ekuqaleni, kodwa ndakuba ndenza udliwanondlebe, ndaphendula yonke imibuzo ngokulula kwaye ndakwazi ukubonisa umdla wam. Kulawo asokolayo, qhubeka njalo! Ungaze uyeke! Kudala ndizama i-Nofap tor yokugqibela i-3 okanye iminyaka, kwaye oku kungowona mgca mkhulu ukuza kuthi ga ngoku. FUCK PMO! BONAKALISA ULUNTU NGOKUPHELELEYO, ASINGAWO ONKE AMADODA AFANAYO! ABANYE BETHU BAHLUKILE!

Nawuphi na apha uphilisiwe kwixhala lezenhlalakahle?

vanillagodzilla1

Ndivakalelwa kukuba xa ndingafaki kulula ukuphuma kwaye ndonwabe. Kubonakala ngathi ndinexhala kakhulu

tl; dr: kuthatha ixesha.
Kwiminyaka edlulileyo ndandixhalabisa ngeentlobano zesini yaye ndinexhala eliphezulu. Ndandifuna ukuthanda kwam. Ukuba babetha, ndiza kunika, kungakhathaliseki ukuba iimeko zinjani. Oku kwangenza ndiziva ndibuthathaka, ndibetha ukuzithoba kwam emhlabeni, kwaye ndenze nayiphi na inxaxheba yoluntu inselele. Ndandisoloko ndicinga ngesondo okanye ndixhalabile ukuba banokuvumba okanye babone ukucima ezandleni zam, isilwanyana, iindawo zokuhlala, kunye nokunye.
Isigaba esilandelayo xa ndandilawula izibongozo, ndakha amandla, kwaye ndihamba kuphela emva kweentsuku ezimbalwa. Ngeentsuku ezingakhange ndizifake, ndagcwaliswa ngamandla, kwaye loo mandla aqinisekileyo aphuma kum kuyo yonke intlalontle yoluntu. Kancinci kwaye kancinci ndazibeka kwiimeko zentlalo ukuze ndizihlangule kuxinzelelo. Ngeli xesha bendinokutshintsha kwengqondo. Endaweni yokubaleka uloyiko lwam olukhankanyiweyo ngaphambili, nditshintshe ukugxila ekwakheni izakhono zam kwezentlalo. Ukunxibelelana nabanye, ukuthetha nabantu, ukunxibelelana nabantu, ukudlala ngothando, ukuqhula… zonke ezi “zizakhono zentlalo” kwaye kufuneka ziphuhliswe njengaso nasiphi na isakhono.
Thatha ixesha lakho, ungakhathazeki malunga nesiphumo sanamhlanje, kwaye ujonge kwinjongo yokwandisa imeko yakho yentlalo. Phuma endlwini ngaphezulu! Nokuba umsitho awuyi kuba mnandi… phuma uye kulinga, iya kukunceda ekuhambeni kwexesha.

Ndilapha kwiNoFap malunga neenyanga ezintandathu. Imigca yam ibimalunga neveki ubukhulu becala. Uninzi lwexhala luye, ngaphandle kosuku emva kokubuyela umva. Ndiye ndakwazi ukujonga amantombazana emehlweni kwaye ndithethe nabo.

I-Pies-of-Posture

Usuku lwe-28 apha kwaye ndiziva ngathi uxinzelelo lwam phantse lunyangeke. Ndenze oku ngokuqonda amantombazana ngakumbi, kwaye ndawabona ukuba ayintoni kanye kanye. Sukuzenza nzima izinto. Gcina izinto zilula kwaye zidityanisiwe.

Ndivakalelwa nje ngokubanzi. Ngokuqhelekileyo ndinezinto ezilindelekileyo kwizinto endiza kuyika kuzo.

Andinalo ixhala ekuhlaleni kodwa ndingangqina kwiingxelo ezininzi zokuzithemba okwandileyo. Ukuba kukho nantoni na ngoku ndijonge phambili ekushiyekeni kwinqaba yam ukuba ndibe phakathi kwabantu abafayo.

engaziwa

Ndinexhala elibi ekuhlaleni. Ukuhlazeka, ukubetha kwentliziyo, njl. Ukulahlekelwa bubuntombi bam kuncede kakhulu, kodwa ndiyaqikelela ukuba sele ndilwenzile utshintsho ngaphambi koko. Qala ukwenza izinto eziphambeneyo. Yiya kwiklabhu yasebusuku ngokwakho. Bhukisha uhambo ngenqwelomoya kwenye indawo ngoluhlobo. Fumana ukubona abanye abantu kunangaphambili. Namathela kubahlobo bakho kuphela nosapho. Musa ukunika ikhefu malunga nabanye. Ekuqaleni kunzima, kuba umzimba wakho ukuxelela ukuba ungayenzi yonke le nto, kodwa ukuba uzixelele ngalo lonke ixesha: "fuck abanye abantu bacinga ntoni, ndifuna ukwenza into endifuna ukuyenza", uyakufika apho!

Pierre-Marouille

Ndinayo yonke le nto. Ndiphiliswe ngoku. Ndaqala i-nofap kunyaka odlulileyo, namhlanje ndikwindawo yam enkulu kakhulu kwi-6months.
Andenzanga nto ngaphandle kokulinda. Into etshintshileyo kukuba intliziyo yam ayisabaleki ngaphandle kwesizathu kwaye andiziva ndihlala kwindawo engalunganga okanye ndigwetywa (nangona kungekho mntu undijongileyo). Khange itshintshe nantoni na kwindlela endiziphethe ngayo, ndenza nje into ekufuneka ndiyenzile ngokuzolileyo, ndibonisa okwangoku. Ukuxhalaba kuphelile. Ndine "xesha elikhululekileyo "entlokweni yam ukwenza into endiyibonayo kangangokuba ndiqala ukuqaphela abanye abantu bexhalabile, besenza izimbo zomzimba ezibuthathaka, ukumbombozela, njl.

Bendihlala ndinoxinzelelo lwentlalo kwaye ngoku ayisiyonto inkulu. Kwakunzima ukuthetha namantombazana kodwa ngoku kulula. Kuya kufuneka utshintshe indlela ocinga ngayo. Yonke imihla vuka kwaye uzixelele ukuba uzithembile kwaye uyaphuma, njalo njalo kwaye oko kuyakunceda. Umnqweno omhle.

Ewe ndandixhalabisa kakhulu ngaphambi kokuba ndiqale uNofap, kwaye ndenze iNOOOOO inkqubela phambili ukususela ekuqaleni kwe-nofap ngonyaka odlulileyo. Ukuxhalabisa kwintlalo kungekukho namnye ukhona kule ndawo.

Ngaba ubukhe wanengxaki yoxinzelelo ngaphambi kokuba uqale ukwanda? Ndiqinisekile ukuba awuzange. Andizange ndiphilise i-100%.

I-NoFap 100% iphilise ukuxhalaba kwam.
Ngokwenyani andinaxhala kwakhona nakwiimeko zoxinzelelo. Abahlobo bam bandoyikisa ukuba ndiye etafileni yamantombazana amathandathu amahle kwivenkile yokutyela ndibuze inombolo ye-blonde kwaye ndiyenzile kwaye ndayifumana ngempumelelo le nombolo. Ndazola kwaye ndaqokelela kwaye kuyamangalisa. Uxinzelelo luye lwaphela ixesha ngoku, kodwa ndiye ndabona nje ukuba kuphuculwe kangakanani ukusukela ekuqaleni.

Ndabona isithuthuthu esandibamba
Kwiminyaka ethile emva kwam kunye nabahlobo bam baphangwa liqela lezihange. Ndikhumbula omnye wabo, owandiphanga…
Ndimbone kathathu ukusukela ngoko. 3st time wadlula endincumela ndabe ndijonga kwangoko emhlabeni. Ngexesha lesibini wayeku-bar efanayo nam, kwaye ndichithe imizuzu engama-1 ngokuzama ukujonga macala onke ebengekho ngaphambi kokuba ndakhe isibindi sokuhamba.
Ukumbona kwam phezolo, ndandingoyiki, ndingenadyudyu okanye ndinentloni ngalento yenzekileyo. Bendime inyawo ezi3 kuye. Ndijonge le scumbag ndaze ndacinga ukuba sele ndikude ebomini ukususela ngeloxesha kwaye njani le scumbag kucacile ukuba isathengisa iziyobisi. Ndifuna ukubamba iliso lakhe ukuze ndimjonge. Andizange nje ndenze ukuzithemba, ndithembele kakhulu kwaye ndikhululekile.
Ndiqinisekile ukuba iNoFap indincedile kule meko

I-Power Power iyinyani.
Ndinonyaka ndikhululekile kwi-P kwaye ndisondela kwiiveki ezimbini ndikhululekile kuM. Namhlanje ndifumana "amandla amakhulu."
Ezinye izinto ezithandekayo zenzeke kum namhlanje. Xa ndandingumdlalo wokuzivocavoca ngasekuqaleni kwale ntsuku, kwaye ke ipaki yejaji kamva ngaloo mini. Ndiyabona ukuba ndandizikhulula kakhulu kubantu. Incoko yam yayihamba kakuhle kwaye ndathetha ngokuthembekileyo. Amagama abonakala ehamba nje lula kakhulu. Ukuqhagamshelana kwamehlo kwakukhulu ngakumbi kwaye ndakwazi ukuhlala ndiqhagamshelana kwamehlo kwintetho. Ndithembele, ngendalo, kwaye ngeli xesha. Ndiziva ndomelele nje ngehashe njengoko ndinokuyithatha ngokoqobo kwihlabathi lonke.

Kule ndlela inzuzo engcono kakhulu yeNoFap: ekubeni yindlela yentlalo yoluntu
Ndikwimihla ye-316 ye-NoFap (ukuba ndingayenza nawe ungayenza) kwaye uthixo uyamangalisa kodwa olona loncedo lukhulu endiye ndalufumana luluntu! Andizange ndibonise ngaphambi koku kodwa ngoku ndicinga ukuba ndingumntu ogqithiseleyo. Ndiyakuthanda ukusebenzisana nabantu. Ndiqala nje umsebenzi omtsha kwiiveki ezi-2 ezidlulileyo kwaye sele ndiziva ngathi ndibekhona unyaka, wonke umntu ubonakala eyonwabela inkampani yam (ndiyathemba ubuncinci). Ndihlala ndingowokubulisa abasebenzi ezivenkileni nasezivenkileni endiya kuzo phambi kokuba bafumane ithuba, ndincuma nabantu abangahleliyo, ndide ndabuza ukuba ahamba njani amanye amapolisa ebusuku xa ndisiya emotweni yam.
Ngaphambi kweNoFap andiyi kuphinda ndiqalise incoko engacwangciswanga kwaye ndiqinisekile ukuba ukusebenzisana kwam ezimbalwa zentlalo bekufanelekile. Ngokwenene ndicinga ukuba le yenye yezona zibonelelo zibalaseleyo nezona zichanekileyo endiziswe nguNoFap. Ngaba kunokunyusa ukuzithemba okanye nantoni na kodwa intle
Inzuzo enxulumene nebhonasi: ukunxibelelana kwamehlo phantse kube yinto yesibini ngoku. Ndiqale ngokucinga entlokweni yam "hey khumbula ukubajonga emehlweni" kwaye oko kukhokelele ekubeni ndigxile kakhulu ukuyenza loo nto kwaye ndingaziphosa ezinye zezinto ebezithetha kodwa ngoku sele zizenzekelayo, zisafuna umsebenzi omncinci .

Ukuxhatshazwa kweNtlalontle Ukuxhalabisa / Ukubuyisela
Ndibhala ikakhulu oku ukulwa nezibongozo, kodwa mhlawumbi oku kuya kunceda omnye umzalwana osokolayo phaya.
Ndididekile ndingenayo i-fap malunga neminyaka emi-2. Ungaze uzinikele kude kube ngoku. Kodwa kule minyaka mibini idlulileyo i-PMO yam ibikade iyi-1/3 ukuba yayiqala kanjani ukuvusa. Ubomi bam okoko ukumisa i-EXCESS PMO kuye kwaphucula i-10 fold-Ngaphandle kwisebe elinye.
Enye yemicimbi yam emikhulu ekuphumeni yayinkungu yenkungu yengqondo eyehlisa umsebenzi wam woMsebenzi / uBomi. Ndine-Bura aura ebalaseleyo ngam. Bendingonwabanga ekuhlaleni kangangokuba nakuphi na ukuhlangana, nditsho nabahlobo bam abasenyongweni, beziva ngathi kukusebenza okungagungqiyo. Ndaziva ndikhululekile xa ndinxilile, emva koko ndenza nje into engenangqondo. Ndizazisa kwiqela elitsha leekholeji zamaqabane? Uthethe isihogo. Intliziyo ibetha esifubeni sam, ndibile, ndithintitha ngokucacileyo-ndiza kulibona igumbi lisondele kum. Yonke into yokunxibelelana yayiluvavanyo kwaye ndandihlala ndiphinda ndibuyise "ukusebenza kweNtlalontle" kwintloko yam emva kokunxibelelana nabanye. Kwakuyinto engafanelekanga. Ndiyakuqonda ukuba novalo oluncinci, kodwa oku kwakuthe nkqo kukukhubazeka koxinzelelo lwentlalo.
Ndandisoloko ndihlala kakhulu. Kude kube ... Uqikelela… malunga neminyaka eli-15 ubudala xa ndafumana iPC yam yokuqala egumbini lam. Ndizakukugcina iinkcukacha.
Okukwintsusa: Nanini na xa ndiziva ndifuna ukubuyela umva, ndicinga ngendlela endiziva ngayo ngala maxesha. Yonke into endiyichaze ngasentla. Ngaba kufanelekile ukuba ndizive ndinjalo? Iimvakalelo ezinzulu zokuziva ungaxabisekanga. Ndikufutshane neeveki ezimbini okanye njalo, kwisaphulelo seeveki ezimbini ezidlulileyo, ke ndiye ndiqale ukuziva iziphumo. Ndisaxhalabile kunxibelelwano lwamaqela, kodwa umntu omnye okanye abathathu ngoku ndiziva ndizithembe kakhulu ukuba ndingubani, kwaye ndingathetha ngaphandle kokuziva ngathi ndiliqhetseba kwaye wonke umntu uyazi.
Ukuzithemba yeyona nto iphambili kwiinkalo ezininzi zobomi. Akukho fap inceda ukwakha loo nto. Mhlawumbi i-placebo yayo, mhlawumbi hayi. Nokuba yeyiphi na indlela, kulungile ukuba umphefumlo ulawule izilingo zakho. Ufunda okuninzi kwaye uzuze lukhulu ngokwenza oko. Injongo yam kula mava kukuvumela i-Porn ukuba ihambe kakuhle, kunye nokugxotha iidemon zam zentlalo kude ndikwazi ukusebenza njengendoda eneminyaka eyi-23 ubudala.

Ndicinga ukuba izakhono zam zentlalo zithuthukisiwe njenge 1000%
Andiyibaxi, ndandineentloni malunga nabasetyhini kwaye bendiqala ukukholelwa ukuba ayizukutshintsha. Namhlanje ibilixesha lokuqala ukuphuma ebusuku emva kweprojekhthi ye-pmo endiyiqalileyo ndiziintsuku ze-100 + okwangoku andibali sizathu sokuba ndicinge. Ndenza i-ppl ihleka kunye namahlaya am, ndandilumkile ndandithetha ngokuthetha, ndiqinisekile ukuba uloyiko lwam aluphelanga akunakwenzeka kodwa ndibamba incoko nomntu ongaziwayo malunga nemizuzu engama-40 eyinto yokuqala kum. Intombazana endandiyazi ukuba yandibamba ngesandla kwaye yandazisa kwiqela labahlobo bam (ama-3 abantu ababhinqileyo), bendinayo imithambo-luvo ekuqaleni kodwa yayiphelile emva kwemizuzu eyi-1-2. Olo luphuculo olukhulu kum, okokuqala nje akukaze kwenzeke ngaphambili. Ndifuna ukukuxelela ukuba ndingu-100% le nto ayibangeli pmo. Emva kokuba ndilishiyile iqela labasetyhini, elinye ibhinqa elihle kakhulu landijonga lancuma xa ndidlula. I-Shit eyandinika ukuzithemba okukhulu namhlanje kwaye ngoku ukuba ndicinga ngayo bekufanele ukuba ndiyenzile ngenxa yakhe wayetshisa. Kuphela yingcinga yokuba ndinako ukuyenza eyenza yomelele, kwixesha elizayo kufuneka ndibekhohlakele. Oku kuyasebenza kubafana ayisiyoyena mkhonyovu okanye idiocy ekufuneka uyiqinisekisile kwaye uzinikele kwi-100% ukuze womelele, wonwabe, ndinendlela ende ekufuneka ndiyihambile kodwa ndiye chu ukuya kulowo ndifuna ukuba nguye.

Emva kweenyanga ze-2, i-ZERO ukuxhalaba kwezentlalo
Inzuzo engcono kakhulu endiyifumene ngoku kukuba ndiqinisekile kwaye ndizolile ekusebenzisaneni kwentlalo. Kwixesha elidlulileyo ndandidlwengula ngamantombazana atshisayo ngamanye amaxesha. Ngoku ndiyakwazi ukuthetha ngokufihlakeleyo nantombazana okanye umntu, ngokuzimeleyo ukuba ndiyathanda okanye cha. Kwakuluhambo olulukhuni, kodwa ndinokuthi le nto intle kakhulu inzuzo. Ezinye iingenelo endazifumanayo:
Ilizwi eliphantsi
Amanqanaba angaphezu kwamandla (ngaphezulu ekusebenzeni kwiGym)
Ukuzonwabisa nokuzibandakanya nabasetyhini ngaphandle kokugxilwa
Ukuhlonipha iidiphu / iiplatifti kwaye akuyi kubavumela balawule ingqondo yakho
Ukususa enye imikhwa emibi ebomini bakho
Ulawulo lokuzimela lokudida wakho (akukho nxu lumano yokulala ngesondo)
Ayikho ingqondo yengqondo
Inhlonipho ethe xaxa evela kubantu

Uxhalabe loluntu? Yiyiphi inkxalabo yentlalo?
Izolo bendinolona suku lonwabisayo kumaxesha akutshanje. Ndiphume ndedwa (into endingafane ndiyenze ngaphambili) ngenjongo yokuthetha nabantu kunye nokonwaba. Kwaye kuyasebenza!
Bendiqala incoko nabantu abangabaziyo, omnye umlingo wasesitalatweni wandibonisa amaqhinga ambalwa acocekileyo kwaye bandithengisa ngawo (umlingo (͡ ° ͜ʖ ͡ °)), ndatyelela indawo endandisebenza kuyo kudala ukubona ukuba wonke umntu uqhuba njani, wathabatha imifanekiso nabafana iisuti ezinkulu ezi-plushy, wadlala amanqaku ambalwa etafileni yentenetya nabanye abafana, bathetha kwaye badibana namantombazana ngaphandle kokufuna nantoni na. Yonke into yayinyanisekile kwaye yayivakalelwa ngathi yimeko yokuhamba. Iincoko bezinyani kwaye khange ndibuze neenombolo. Wonke umntu wayenomdla kwaye wamangaliswa.
Ndade ndadibana nabanye babafana be-PUA (ngokwendalo, leyo yayiyinjongo yam yoqobo) kwaye ndavula kunye. Kwakumangalisa ukuba babehambele phambili kangakanani kubudala babo (bancinci kunam-ndina-25 kwaye babephakathi kwe-16-18). Kodwa nokuba bayazi malunga nokucamngca, ukutya okusempilweni, ukufunda, u-Ekhart Tolle njlnjl, kwaye kwacaca ukuba bayinyani kangakanani kunxibelelwano lwabo nabasetyhini.
Ndiziphuhlisile kwaye ndinolu hlobo lomdlalo wendalo. Yiloo nto ke ithetha ukuba nguwe.
Iminyaka embalwa edlulileyo le nto yayingabonakala ingenakwenzeka. Kwakhona, siyabonga NoFap!

Ingxelo yeNyanga ye-1
Ndifinyelele inyanga namhlanje kwaye ndiziva ndikulungele. Kodwa into omele uyiqonde kukuba inyanga ye-1 ayonto. Ayililo ixesha elaneleyo lokuba ingqondo yakho izikhulule kulo mkhwa kunye nokuqala kwakhona "kwesiqhelo".
Ngeenyanga ze-1, ndiza kuthetha oku. Ndiyithathe inyathelo elincinci ekubeni ngumntu kunokuba i-pussy ebushushu eyenziwa ngu-porn. Kwaye le ngesihloko ndifuna ukuthetha ngokufutshane ngokuthetha kwam.
Yeka ukuba ngumntu ongenangqondo, ongeyena umntu omncinci! Xa ndiphumile nabahlobo bam ngoku, kuyandithuka xa beziphatha njengamadoda e-beta kwaye baziphathe njengama-pussies amancinci. Vele ubambe i-fuck phantsi kwaye uhambe umgama omde, okanye wenze into eya kukutshintsha kule ndoda yobukrelekrele uyindoda evuthiweyo, ehloniphekileyo.
Yeka ukutshabalalisa ubukhulu bakho.

Musa ukumamela abantu abazama ukukuxelela ukuba iNoFap ayisebenzi.

Ngoko ndiye ndihlala ngendlala kwiNoFap malunga nonyaka nangemva kweentsuku ze-80 zokungabonisi i-masturbation Ndiye ndagqiba ekubeni ndenze iposi malunga nezinto ezintle ezenzeke kum nge-NoFap.
Ukwanda kokuzithemba kuyaphambana nje. Yiyo kuphela into endinokuqiniseka ngayo ukuba i-100% yenziwe ukuba yenziwe yiNoFap. Kwaye ukuzithemba yenye yezona zinto zibalulekileyo ebomini njengoko kunokukunceda kwaye kuphucule phantse zonke iinkalo zobomi bakho.
Ngokwenene abantu bayaqaphela ukuba kukho into etshintsha ngawe. Kukho le ntombazana kwiklasi yam endimaziyo malunga neminyaka eli-13 ngoku kwaye undixelele ukuba uqaphele ukuba nditshintshile. Undixelele ukuba ndikhangeleka ndahlukile kwaye wandixelela ukuba “ndichume” (andilazi elona gama lesiNgesi). Le ntombazana nayo izamile ukuthetha nam kwiminyaka.
Omnye umzekelo kukuba intombazana endingayithethiyo ngokukhawuleza yamxelela ukuba wayenesiqiniseko sokuba ndiza kuba ngumntu omnye ngelinye ilanga kwaye ukuba uyandibona ukuba ndibe enye.
Ndiqinisekile ngokuqinisekileyo ukuba i-NoFap inceda kwiinkalo ezininzi zobomi bakho, kodwa ukuzithemba kukubaluleke kakhulu kunceda kwaye kunceda kakhulu.

Awuyiqondi nje
Ndibona uninzi lwezithuba kwiNoFap malunga nokuba iyi-placebo njani, okanye ukuba ilungile njani kwixesha elongezelelweyo. Ngelixa ndivuma olunye utshintsho kubomi kunye neNoFap iyamangalisa kakhulu… abayiqondi indlela uNoFap anokubanceda ngayo abantu abafana nam. I-porn indishiyile iqokobhe le-fucking lomntu bendihlala ndinguye Ndizabalaza noxinzelelo lwentlalo. Kwaba kubi kakhulu kangangokuba ndandihamba uhambo oluhlekisayo. YILEYO indlela endandingakhululekanga ngayo emzimbeni wam. Bendilungile kodwa lonto ibingenamsebenzi.
Ndiye ndaya ekubeni nenani elifanelekileyo labahlobo ababhinqileyo ukuya ekubeni ndingakwazi nokuthetha nabo. Le streak HSS ibe sisithixo. Ndiphucule kwezinye iindawo, kodwa iNoFap iyiqale ngenene yonke. Abantu abasele bezentlalontle kwaye bathanda ubomi babo abaqondi. Njengokuba umntwana osisityebi engasiqondiyo isizathu sokuba i-50 $ iyenze indoda engenakhaya ixhume luvuyo. Abantu bathanda nje ukuba baqhele kwakhona.
Sifuna ukuba ngabantu abanamaphupha kunye neenqweno ezingaphaya kwe-fucking isikrini kunye nokukhwela ngamantombazana angabonakaliyo. I-NoFap inginike ubomi kwakhona. Yonke into ikhangeleka imnandi. Ndiyakwazi ukuthetha namantombazana kwakhona. Inkqubela phambili. Ukusebenza ngamaxesha angama-1000 angcono kunaphambili. Uhambo olubuhlungu ndandiluncipha. Ngoku ndibambe intloko yam phezulu. Ukuba andizange ndifumanise le ngqununu ndiza kuba sisigxobhozo somntu.
Oko kutshiwo, Uninzi lwabantu abazama oku alukho njengothuso ekuhlaleni kunye noloyiko njengam. Kwaye abo bangabo, baya kusiqonda isizathu sokuba oku kungumsebenzi wobomi. Ke nceda ungazithobi ezantsi iziphumo zeNoFap kuba wonke umntu wahlukile.

Ingxelo zenyanga ezintathu
I-Yep, iinyanga ezintathu zingapheli emva konyaka ziphuma yonke imihla. Ndidla ngokuba neengxaki ezinzulu zokuthetha nabantu abatsha, bekuhlala kukukhathaza! Kodwa ekubeni ndiqalise kungekho fap ndiye ndangcono kwaye ndibangcono, kwaye ngoku ekugqibeleni ndiyakwazi. Ndiziva ndilungile kwaye ndinekratshi kwaye ndikulungele ukwenza izinto ezintsha. Kusebenza nyani guys, hlala womelele. (Uxolo nge-UU yam yesiNgesi)

Iintsuku ze-47 kwimodi enzima

Andikholelwa ukuba ndiyenzile namhlanje 47 kwimodi enzima, okwenzekile ebomini bam kuba ngcono kule mihla ye-47 edlulileyo. Ndifumene umsebenzi, ndaqala ukutya ngokufanelekileyo ekusebenziseni imihla ngemihla kwaye ukususela ngenyanga edluleyo ndilahlekelwe ngaphezu kwe-20 lbs. Ndisayi kuba nexhala elibi lezenhlalakahle ndingasenamahloni kodwa ndifunda indlela yokujongana nayo. Andizange ndize ndize ndiyenze kude kube ngoku kodwa mna kwaye ndiza kuzama okusemandleni akho ukuba ndingayi kubuyela kwindlela yokuphila endandiphila ngaphambili.

Khange unikezele kwisibongozo esikhulu. Ufumene umvuzo kwindalo iphela.
Ke bendinomnqweno omkhulu ondenze ndaphantse ndabuya umva. Kodwa ndaye ndazibamba ngandlela thile kwaye andizange ndinikezele. Kwakunzima kakhulu, kodwa ngandlela thile ndatsala ngokuzibeka ebuthongweni. Ngobo busuku, ndafumana iziphumo zesifundo endandixinezeleke kakhulu ngaso. Khange ndicinge ukuba ndiza kupasa kulo mbandela. Njengokuba, esona sifundo sinzima kwikhosi yam. Kodwa ndipasile !! Yaziva imnandi kakhulu! Kwaye ngobo busuku bunye, intombazana eshushu endiyaziyo yandibuza ukuba ndingahamba na nayo! Khange nditsho ewe nangona. Ndimxelele ukuba ndixakekile, ke andizokwazi ukuyifumana. Undicelile ke ukuba ndimtsalele umnxeba nanini na xa ndikhululekile kwixesha elizayo kwaye uzokuza. Oku kwenzeke NONKE ebomini bam ngaphambi kweNoFap! Kwakumangalisa ukuba kwelinye icala kube kanye lol. Ngosuku olulandelayo, kwabakho unyulo lwebhunga leklasi kwiklasi yethu. Ndithathe isigqibo sokumela enye yeposti ukuze ndibone ukuba bangaphi abantu abazakundivota. Eli yayilinyathelo elikhulu kum. Ngenxa yokuba ngaphambi kweNoFap, ndiza kuba novalo kwaye ndizame ukufihla ukuze ndingabonakali. Kodwa ngoku, bendingenangxaki yokuba liziko lokuqwalaselwa kwaye ndiziva ndizithembile. Ndothukile, ndiphumelele ngesininzi esivumelanayo !! Ndiyazi ukuba abanye benu bangathi indalo ayinanto yakwenza noku. Kodwa ndiyathanda ukucinga ukuba ndavuzwa ngokunamathela kumnqweno. Ukunyaniseka, kwakumnandi kakhulu! Kukhuthazwe ukuya phambili. "Amandla amakhulu" ngabafana bokwenene! Gcina nje kwizibongozo kwaye uya kuzifumanela ngokwakho!

Ndiqala ukulibala ubomi bam ngaphandle kweNoFap. (Iintsuku ze-130 kamva)
Ngaphambi kokuba ndifumene le nkqutyana kunye ne-yourbrainonporn, ndilahlekile kwiindawo ezininzi zobomi endizikholelwayo ukuba ndilapha namhlanje. Ndandiqala i-porn nge-11 ubudala ngaphambi kokuba ndidibane nesondo sokuqala. Oku kwakhokelela kwiingxaki ezininzi kum njengazo ziTyhumbisi zenza ukuba i-ED / i-ejaculation ilibale, ukuxinezeleka okungahleliyo kunye namazinga aphezulu okuxhalaba kwezenhlalakahle, kunye nokukhathazeka kwizinto ezininzi endandithanda ukukhula. Ndaqhubeka ndihlalisa iminyaka kangangokuba ukutshaywa kwamabhontshisi kwam Ndilahlekelwe konke ukuxhamla kwangempela kwintsapho kunye nabahlobo bam ngenxa yokuba ixesha elide ndiyitshintsha nayiphi na inzala kubo. Ndithiyile ubomi, ndithiywayo, ndizondayo yonke into malunga nosuku omnye ndinenhlanhla ngokwaneleyo ukukhubeka kule nxalenye kwaye yonke into yatshintsha emva koko.
Emva kokuba ndiqalise ukuqala kwakhona ngeNoFap, ndafumanisa ukuba ndingubani kanye kanye ebomini bam. Ndacinga ukuba ndingumngenisi ongenamdla wokwenene wokulandela abasetyhini okanye ukuziphucula. Ndacinga ukuba ndiza kuchitha ubomi bam bonke ngaphandle kolwalathiso okanye naluphi na unxibelelwano lokwenyani kwabo bandingqongileyo. Ndacinga ukuba ngenene andinamsebenzi ngokwaneleyo ukuba ayizukubaluleka komnye umntu ukuba bendimkile. Kodwa ndiphosakele ngazo zonke ezi zinto kwaye emva kokuba ndiyifumene loo nto, ndaye ndagqiba kwelokuba ndiphume ndiqalise oku. Ndadibanisa iNoFap kunye nokuzilolonga, ukutya, imvula ebandayo, ukubuyela ekholejini, kunye nokucamngca. Khange ndibenayo nengcinga enye malunga nezesondo okanye i-porn.
Ngoku nditshintshe kakhulu kangangokuba andisakhumbuli nokuba bendinjani ngaphambili. Ukudakumba kwam kuhambile kwaye ndiyathanda ukwenza izinto kwakhona njenge-off-roading kunye nebhasikithi; imisebenzi endiyithandayo ukukhula kodwa umdla wam waphela ekubeni likhoboka lam nexesha. Uxinzelelo lwam luphelile, kwaye ndinokuvuka phambi kweqela ngaphandle kwemicimbi kwaphela. Yonke into malunga nokwabelana ngesondo itshintshe yangcono. Ndingagcina imizuzu engama-30 kwaye uvakalelo luyamangalisa. I-NoFap iyamangalisa ekuphuculeni ngokwakho kwaye abantu abaninzi bayaphoswa yiyo. Gcina ukhumbula ukuba i-NoFap ikwalinyathelo lokuqala nje. Hlala Womelele!

I-PMO ilinda izakhono zakho zentlalo
Kwaye ndicinga ukuba kungenxa yokuba ingqondo yakho ichaphazelekayo, i-PMOing ngamava entlalontle. Kwaye u-MOing ngamava entlalontle engqondweni yakho. Ingqondo ilahla zonke iichemicals ezenza ukuba kube nokuhlangana ngokwasentlalweni kunye nokudibana, kodwa ibachithe ngokuziphatha okungabandakanyi omnye umntu. Ke uchitha bonke ubudlelwane bakho kwinto engelulo ulwalamano lwenene.
Kwaye xa uhlala nabantu bokwenyani, abantu onokuba nabo ubudlelwane bokwenyani nabo, ingqondo yakho ayinakukwazi ukuyinyanzela ngenxa yokuba ulwalamano lobuchwephesha luye lwaxhwilwa yi-PMOing engapheliyo kunye ne-MOing. Ingqondo ayiphenduli ngendlela efanelekileyo kubantu bokwenyani kuba ingqondo ifumana i-PMO kunye neMO ukuba zisebenzisane kakhulu, zinentsingiselo kwaye zibaluleke ngaphezu kobomi bokwenyani bokudibana kwabantu. Kungenxa yoko le nto ndisiba ngumothuko xa ndikwiimeko zentlalo. Ukuba ndichitha ixesha elininzi kunye nentombazana kwaye ndinokubeka ingalo yam kuye ndiphumle kancinci kwaye ndikwazi ukunxulumana, kodwa ukuba kulindelwe ukuba ndincokole nje ngaphandle kokuchukumisa, ndiyathandeka kuba ingqondo yam ayiluboni uqhagamshelo lokwenyani okanye amandla onxibelelwano. Kulunge ngakumbi kuba bendisilwa ne-PMO kunye ne-MO idemon, kodwa ayisiyonto intle, mhlawumbi ngenxa yeminyaka emininzi yokuphathwa gadalala. Into endiyifunayo yintombazana / amantombazana ukuba abe ne-24/7 yam kwaye mandibeke iingalo zam kubo, ndichukumise ubuso babo, ndilale ebhedini yabo. Andifuni okanye ndiphinde ndifune isondo kwakhona, ndifuna ukutshabalalisa ubulolo bam. Andifuni ukuthetha ngehlabathi. Fuck umhlaba, ndiyagula kwaye andifuni ukuthetha ngawo. Ndiyafana nosana kwaye ndifuna ukuba kunye namantombazana ayihloniphayo kwaye angalindeli naziphi na iindlela zokuziphatha zobudoda kum kuba ziziphathamandla zobudoda ezandifaka kule ngxaki kwasekuqaleni.

Ukuxhalabisa Kwentlalo Kuphela.
Ndikhumbula ndisegumbini lam ndidlala iRuneScape iiyure ezili-10 ngosuku kwaye ndibukele iphonografi. Bendihlala ndisiya esikolweni ndiphume amehlo am ebebetha kwaye iinwele zam bezimbi. Ndikhumbula ndiziva ngathi ndingu-tweaker kwaye ndingumntu ongapheliyo u-1-5 amaxesha ngamaxesha ngemini. Ndandisoyika ukuthetha nabantu endizobacaphukela bavuke kanti abantu bajonge eskolweni. Ngoku ukunxibelelana kuyandonwabisa ndiya ekholejini ngoku kwaye ndihamba ndiye nakweyiphi na inkwenkwe / intombazana kwaye ewe nkqu nabafazi abashushu okanye into amadoda angayibiza ngokuba "zi-10". Ndixelela abantu ukuba bazigcine iintloko zabo kwaye bangaze bavumele nantoni na ukuba ibathobe. Andinakuze ndibuyele umva ndize ndiyeke abantakwethu be-fapstronaut.

Impembelelo ye-NoFap: Abantu BAKHALWA KWEENKONZO namhlanje
Ke lusuku lwe-9, kwaye inokuba yayiyimozulu entle, okanye inyani yokuba yayiyiholide namhlanje, kodwa ngasizathu sithile uninzi lwabantu lwalutsala kum ekuhlaleni. Kuvakala ngokufana namanye amabali endiwafundileyo xa abantu beqala ukubona umahluko omncinci kodwa oqinisekileyo kwimihla yabo emva kokwenza iNoFap ixesha elide.
Ndiza kudwelisa ezinye zeziganeko ukususela kumhla.
1) Esikolweni enye intombazana endithetha nayo rhoqo kwaye ndiziva ngathi ndiza kwidesika endandihleli kuyo ukuze 'ndibambe.' Kuqala wayeme nje ngoku ndihleliyo, emva koko watsala isitulo kwidesika elandelayo wahlala. Le ntombazana intle kwaye intle, ke khange ndibenangxaki yokuphazamisa kwayo nantoni na endisebenza kuyo. Kwakungekho buhlungu ekuhlaleni konke kwaye yayiyincoko emnandi.
I-2) Isikolo saphelile kwaye njengoko ndandishiya intombazana enye kunye ne-2 abanye nje kwenzeka ngokuhamba ngexesha elifanayo njengaye. Ndandithetha nentombazana ebusweni njengoko sasiphuma, kwaye ezinye i-2 zilandela ngokwemvelo. Ndathi ndiza kufumana ikhofi kwaye ukuba babefuna ukujoyina. I-2 yabo yamkela ngelixa elinye lihamba ngendlela yakhe. Emva koko saya kwi cafe kwaye i-3 yethu yayiphuza ikhofi kwaye idla ikhekhe. Oku kwakuguquke ngokuqhelekileyo kweziganeko.
3) Endleleni egodukayo ndisiya kwisikhululo sikaloliwe bekukho aba bafana ba-3 elowo nalowo owayeneebhola zokutyibilika ezijikelezayo esitishini. Andizange ndibone umntu okhwela i-skateboarding esitishini ngaphambili (mhlawumbi kungenxa yokuba kwakusele kuhlwile). Ngapha koko, ndibabukele besenza amaqhinga ambalwa kunye nokubaleka, ndabe ndimana ndikhwina lonke ixesha ndicinga "wow, abo bafana babonakala ngathi bangonwabile ukuhlala." Khange ndibandakanyeke kubo konke konke, kwaye eneneni sigqibele sihamba kumacala ahlukeneyo. Kodwa xa ndijonga kwakhona emva kwabo kukho umntu omnye owayejonge emva kum, kwaye wayephakamise ingalo yakhe ngophezulu. Ndibuyisele isenzo ndaza ndamnika ubhontsi omkhulu emva. Yayikukudibana okuhlekisayo kunye okhethekileyo.
Awunakulinda ukubona ukuba zeziphi ezinye izinto ezilungileyo eziza kwenzeka.

Ngosuku lwe60 ingxelo
Ukuxhalabisa: Ndingumhla we-60 kwaye ndinokuxelela ukuba uxinzelelo lube yinto epheleleyo yobusuku nemini. Akunjalo ukuba andisayi kuphinda ndive noxinzelelo, kodwa uye wehla kakhulu. Ngaphambi koko, ndiza kuya kumnyhadala wentlalontle, bendiya kuba novalo kakhulu malunga nokugwetywa okanye abantu bacinga nje ukuba ndiyindumasi. Ndandisoyika kakhulu ukuba abafazi baya kundala. Ngoku ndiyaphuma kwaye ewe ndisaqhubeka nokuxhalaba, kodwa ngoku ndiyakwazi ukuthetha ngokukhululekileyo kwezi zinto, ndonwabile ukuphuma ndize ndizame ukuphila ubomi.

Emva kwenyanga e-1 yeNoFap, ezinye izibonelelo…
Ndandicinezelekile kwaye ndazibulala ngaphambi kokuba ndifumane. Ndizama ukuphilisa ngotywala. Utywala yiyisisombululo sethutyana. Emva kwaloo busuku, ndaphinda ndandixhalabile. Kodwa i-nofap ingayiphilisa ukudandatheka ngexesha elide. Kuyinto yinyani. Ngoku ndiyakhumbula amaxesha emva kokuhamba, elele embhedeni kunye nomoya ogxininisekile. Andizange ndikwazi ukwenza nantoni na. Ngoku, ndineenkxalabo ezidandathekileyo kodwa ndizama ukujongana nayo. Ndiyilwa neengxaki zobomi bam ngokungazibaleki ngokusabalala.
Iingcebiso zam kubaqalisi balolu hambo NOKUBHALWA KWAKHO UKUZE UHLULELE. Kukho izikhundla ezinkulu kule ngqungquthela kwaye xa ndiqalise inyanga ye-1 edluleyo, ndahlala ndikulindeleke kakhulu kwaye ngelixa leveki le-3rd wam amandla amancinci. Kodwa ndilunge kwi-4 iveki. Olu luhambo olude, ndingumqali walolu hambo. Ngoko kukho ukuphakama nokuhla. Unako ukusinda ezi ngxaki. I-Nofap ikunika amandla. Yiba nomonde.

I-Porn imenza ndive ndixinezelekile, uNoPorn uyasusa loo nto.
Mna ne ex yam kutshanje saqhekeka iinyanga ezimbalwa ezidlulileyo ngoko bendiziva ndiziva ndidandathekile mva nje. NgoDisemba ndaye ndagqiba kwelokuba ndinike enye i-NoPorn enye kwaye ndaya malunga neentsuku ezingama-20-25 ngaphandle kwe-porn kwaye bendiqala ukuziva ngcono kakhulu. Ndaziva iimvakalelo zokudakumba ziphela ngokungathi bendiphuma enkungwini kwaye ndibona izinto ngokucacileyo.
Ngesizathu esithile ndiye ndaqala ukubukela iphonografi kwakhona iiveki ezimbalwa kwaye ndaziva nditsalelwa umva kwakhona kuloo nkungu, ndaqala ukuziva ngathi ndiyinto kwakhona kwaye andikhuthazwanga ukuba ndenze nantoni na. Xa ndiyifumeneyo le nto ndaye ndagqiba kwelokuba ndiyeke ukuba sisidenge kwaye ndiyeke ukubukela iphonografi kwakhona kwaye ngoku ngemini ye-7 ndiziva ngathi inkungu iyacoca kwakhona kwaye ndiziva ndibhetele kwaye ndingcono suku ngalunye, ndikhuthazeka ukuba ndibuyele ejimini kwaye ndihlale Kaninzi.
Ndicinga ukuba ndibhala nje apha ukuze ndikwazi ukuyifunda kwakhona kamva ukuba ndiziva ndisisidenge kwaye ndifuna ukubukela iphonografi. Ndiyekile ukubukela iphonografi amatyeli aliqela ngaphambili kwaye ngalo lonke ixesha kuyafana; Ndiziva ndiphila, ndiziva ndikhuthazekile, ndiziva ndonwabile kwaye ndonwabe ngakumbi. Ndifuna ukubulela wonke umntu okule ndawo, luluncedo lokwenyani lokukwazi ukufunda ezinye izithuba zabantu kwaye ndiyathemba ukuba nonke niyazifikelela iinjongo zenu.

Kutheni i-porno iphakamisa ukuxhalaba kwentlalo kangaka?
Mholo.
Ndinexhala ekuhlaleni iminyaka emibini. Ndandinamayeza (i-SSRI) ukuze 'ndibuye' e-SA, kodwa yayingeyonto intle ngenxa yeziphumo ebezingalindelekanga ezimandundu. Nangona kunjalo, ndaqonda ukuba ndiyilwaphulo loononophala. Xa ndandishiya i-pornography ukuxhalaba kwam kwinqanaba elincinci. Bendingoyiki ukukhwela ibhasi, bendinokuthatha umnxeba (kungenzeki xa ndibukele uP). Ndiziva ndilunge ngakumbi xa ndingenangqondo. Kodwa xa ndibukela iphonografi, ixhala lam linyuka NGOKUQALA. Ayisiyo yeentloni okanye ukuziva unetyala- khange ndizive ndinetyala okanye ndinentloni emva kokuba ndiyenzile. Kutheni kunjalo? Kutheni iphonografi inefuthe elikhulu kangaka kunxibelelwano lwethu lwentlalo kunye namanqanaba oxinzelelo?
tldr Ukuba unomdla wokuyeka ukubukela iifoto, kuya kuba ngcono

Ngaba naluphi na oziva ulunge ngakumbi ngokudakumba kwakho?

Ndifuna nje ukuthi, ndiyavuyisana nani nonke abaye bazama ukuphucula wena kwaye baqonda ukuba awuyidingi i-porn ebomini bakho bemihla ngemihla. Nokuba siyintoni na isizathu sokwenza kwakho, ndiyathemba kwaye ndiyanithandazela nonke nisokolayo kwaye nithandazela oku kube nempumelelo.
Ngoku, bendihlala ndiziva ndidandathekile ngenxa yemikhwa yam yangaphambili ye-PMO. Namhlanje kuphawula iintsuku ze-6 kum kwaye sele ndibona ukuphuculwa kwemihla yam yemvakalelo kwaye andiziva ndonwabile ukubuyela kum. Ndiziva ngathi amandla okanye ulonwabo. Ke, ngaba ukubukela iphonografi kunincedile nina ninoxinzelelo? Khange ndiyincame MO into yezinto nangona.

pre_ejaculation

kuya kusiba ngcono.

Ngaphambili ndenza i-nofap kuphela kwiiveki ze-2-3 ngelo xesha kodwa yandinceda ukudakumba kwam ngokuqinisekileyo ngalo maxesha (ndiceba ukuya kwi-PMO-simahla kwi-1-2 iiveki ngoku nditshintshela kwi-pornfree). Xa ndisebenzisa kakubi iphonografi ndiziva nje ndingenanto, akukho mnqweno wokwenza nantoni na oyaziyo? Ngelixa kwi-nofap ndifuna ukuphuma ndiyokuphila ubomi, hayi nje zikhoyo ekhaya ukudlala imidlalo yevidiyo, ukutshaya ukhula kunye nokugubha.

Kwandithatha inyanga eziliqela ukubona umahluko. Uhlu olukhulu.

Ndivakalelwa kakuhle, ndiyazi ukuba imihla ngemihla ndikwazi ukwenza imisebenzi enempilo kwaye ndingacingi ngolu hlobo lwezentlalo eziphosakeleyo 🙂

Kunzima ukuxelela ukuba imeko iyonke inxulumene noku. Kodwa into endiyaziyo yile iphumeleleyo encinci xa ndiza kuyisebenzisa kwaye ndithi hayi, ndiziva ndimangalisa.

Ndine-binge enkulu enkulu yenyanga ye-2 ngaphambi kokuqala i-streak yam yangoku kwaye bendiziva ndonwabile ngalo lonke ixesha. Kungokwemvelo ukuziva uxinezelekile ngokufuthi kodwa bendiziva ndonwabile ngalo lonke ixesha. Emva kweveki yoononophala ndaqala ukuziva ndibhetele kwaye kuye kwaba ngcono ngeveki ukususela. Andithengi kuyo yonke into "yamandla amakhulu" ngaphaya kweNoFap kodwa ndiyakholelwa ukuba iphonografi inokunceda ngokwenene ngezo mvakalelo zoxinzelelo.

Ndakhe ndanexeshana, usuku lwe-1-6 ndandilungile kodwa usuku lwe-7-10 lwalulubi xa kusiza kubongoza kwaye usuku lwe-11-13 yayisihogo. I-14-18 yayilungile kodwa ukudakumba kwabethwa ngomhla we-19-27. Kwakuyixesha elimnandi. Ndaye ndabuya ndaziva xa ndiqala isikolo kwaye ndaphinda ndanethuba lokuzonwabisa. Oku kwaphilisa uxinzelelo lwam (phantse ngokupheleleyo) kwaye nje ukuba ndiqale ukubona intombazana, ndicinga ukuba iya kuba yindawo yokuphula kodwa ndilinde oko

Ngoku phantse usuku lwe-36 kwaye ndiziva ndilungile. Ubomi buyafana nje nesiqhelo ngaphandle kwento yokuba yinto enye imini yonke kwaye akukho nto ikhethekileyo, ngekhe ndicele ukuba ndibenguye umntu kweli hlabathi ngaphandle kobomi endibuphilayo.

Ewe ndinayo. Izinto zihlala zingabonakali ebomini bam ngoku kodwa ndinamandla amaninzi kwaye ndikhangele phambili ngosuku olulandelayo

Hayi, ndihle kakhulu kwisikhephe esinye njengawe (ndibhale iposti ndisithi kwiiyure ezimbalwa ezidlulileyo lol). Ndiyakuvuyela ngokulwa!
Andizange ndiqonde ukuba ukudandatheka kwam kunokudibaniswa nale nto de ndiyeke, kodwa kwiintsuku ezimbini zokugqibela, ndonwabile. Kwanaxa ndinengxaki zobomi ezoyikisayo, ndiziva ndilungile kwaye ndinethemba, akukho nto inokundenzakalisa. Yinto entle! Ndiyavuya ukuba nawe uziva olu phuculo!

Iintsuku ze-30? ikaka engcwele. Ndingabhala ibali eliyimpumelelo ngoku 🙂
Kulungile ngokwaneleyo izifundo zobomi masifike kwinqanaba lokuba kutheni nina nize apha
(1) Ukwanda okukhulu kwintembeko. Oko kuya kuba yinto eqhelekileyo uninzi lwethu fapstronauts uziva. Ngokwenene yi-100% esemthethweni. Ndiyakuqinisekisa.
(2) Ukuxhalaba kweentlalo, iintloni, ziye kule mihla ye-30. Andizange ndibe neebhola ukuthetha nayiphi na intombazana ngaphambili kodwa emva kokuba uNoFap ibonakala ngathi inenekazi izakhono zokuthetha zithatha indawo yayo kum.
(3) Ndiyicasula kwaye ndicaphuke ngokulula kodwa ukususela ngoNoFap ingqondo yam iyacacile kwaye ndihlala ndicinga ngokuthetha into ethile kumntu, ukugxininisa ngakumbi emsebenzini, ukuzuza okungcono kwimidlalo yokuzivocavoca, izakhono ezingcolileyo zokuxoxa njl.
(4) Andazi ukuba kukho umntu othetha ngale nto okanye hayi kodwa ndiqaphele ukwanda kobungakanani bamatyhalarha kunye nepenisi yam.

Abantu abanenkinga yokuxhalabisa / ukuhlaselwa koyiko, ukuzonwabisa koononophelo kukhulule njani ukuphazamiseka kwamanqanaba akho?

Kwimeko yam, andinaxhala, kodwa ngokuqinisekileyo ndingcono kunokuba bendisebenzisa. Ndiziva ndonwabile ngakumbi kwaye ndicinga, ndingaphantsi kwentloko yam, kwaye ndilala ngcono. Yintoni ngawe?

conanthelib5050

Eyona nyaniso, uzive kakuhle. Xa kufika i-caffeine kwaye iphuculise ukutya kwam, amanqanaba okuxhalaba ayenayo kwakhona.

adannytoremember

Ndiyavuma kakhulu nawe. Nanini na xa ndikwi-porn-free streak elungileyo amanqanaba oxinzelelo lwam ayehla kakhulu. Kodwa malunga neveki ye-2 kum ndifumana le meko icaphukisayo / ixhala, ngelinye ixesha ndiyakhumbula ndiziva ngathi kukho into eyayizama ukuphuma eluswini lwam ndandingonwabanga.
Oko kwakungaba yi placebo okanye ngokwenene ukuba ndiziva njani ngokuyeka iifoto ezingcolileyo kodwa ngokugqithiseleyo ukukhathazeka kwam kunciphisa kakhulu xa ndishiya i-pornography.

Ngendlela engaphantsi, ndingazi ukuba ndandixhalabile kangakanani de ndiyeke ukujonga kwaye ndibhotile amaxesha ambalwa, emva kokuzinkcinkca ndiziva ndonwabile, ndinokucinga nje ukuba ndibuyile xa ndijonga iphonografi mihla le iiyure kunye neeyure.

Ngaphambi kokuba ndiyeke ukubukela iphonografi ngendandikuxelele ukuba andikaze ndixhalabe. Ngoku ndiyaqonda ukuba uninzi lobomi bam luqhutywa lixhala. Kuyamangalisa oko, kodwa kuyinyani.
Ukuxhalaba kwam kuncinci ngoku, kodwa ngokwenene ndimele ndiqaphele ukuba ndingenzi ukukhathazeka kwezinye iindawo zobomi, umzekelo ngokusebenza.
Ngokuqinisekileyo ndisazi ukuba yintoni eyenza ukuxhalabisa umzekelo wemiphumo emibi ekhoyo enoba yintoni na imeko. Fortune ukuxelela. Ndifunda ukulahla ezo ngcamango ngokuchanekileyo, njengokuba ndenza isondo okanye iingcamango. Ndiyicinezela iingcamango zam ngokukhathazayo ngokubuza imibuzo enjengeyo: Ngaba kunjalo ngokwenene? Ingaba le ngcamango isekelwe kwinyani? Yintoni eyona nto eyona nto inokwenzeka ngokwenene?
Ngamanye amaxesha ndiyazibuza ukuba ngaba ndingumlutha kakhulu kunxungupheko kunokugqithisa. Enye enye indawo enhle yokufihla kwiimvakalelo ezinzima.

Ukuzibandakanya kuya kuba nzima!
Ukunyaniseka i-NoFap yenza ubudlelwane beqhekeza lekhekhe. Ngokunyaniseka ngaphambi kokuba uNoFap athethe nabantu kwaye yintoni engeyonto imbi musa ukundenza impazamo, kodwa ngeNoFap kufana nokuba ukwelinye icala lobunzima. Ingqondo yakho ibukhali af kwaye ndafumanisa ukuba bendihlala ndinento yokuthetha. Yonke inkungu yengqondo ihambile. Njengokuba bendihlala ndikhathazeka ukuba ndithini xa ndithetha nabantu kodwa ngoku kuphuma nje ngaphandle komzamo. Kubekho amaxesha xa ndithetha nabantu bendithi kum 'indlela le fck ndiyithetha ngayo?' emva kokuthetha into ehlekisayo okanye ehlekisayo. Ukudlala ngothando ngokunjalo. Elula. Uyayazi kakuhle into oza kuyithetha kunye nendlela yokuyithetha, ubenze bahleke kwaye bonwabise.

I-Nofap yonyusa isangqa sabahlobo bam basetyhini… Ibali lam (bendisoyika umfazi kwaye ndingazange ndathetha nabo ngaphambili)
Kulungile ndibuyele kwisikolo samabanga aphakamileyo nditshabalalisa zonke iintlobo zamandongomane kwaye ndinomhlobo omnye kuphela wabasetyhini… .ukusondela kum ukufumana iNofap. Kwenzeka into emangalisayo emva koko… ndafumana abahlobo abangakumbi basetyhini! (Njengo-10 okanye njalo) kodwa inkqubo yokungacofisi indenza ndonwabe ngakumbi kwaye ndenze abanye abahlobo ababhinqileyo aba-2… oku kuvela kumfana owayesoyika nokuthetha nomntu wasetyhini….

Ukubambisana kwinyani

WOWU. Yonke into endiyithethayo. Ndiziva ndikhululekile ngokukhululekileyo kunye nomntu wonke! I-1 i-1 okanye i-cafe / yokutyela okanye idlula abantu kwisitalato / ivenkile okanye nantoni na

Ndiyamncoma emva koko! IKAKA ENGCWELE! Uvakalelo olukhulu!

Awuyena u-weirdo / u-creep / u-crazy / uxinezelekile / ungabikho komntu, ungumlutha we-PMO.
Emva kweentsuku ezingama-40 zamahhala ze-PMO, ngoku ndiyazi ukuba zonke ezo zinto ezimbi engazange ndizenze zona zazingekho ngokwenene kum. Ziyimpawu zezilwanyana zam i-PMO. Ndiyabulela ngoku ukuba ukhululekile kwesi sifo, siyabonga inxalenye enkulu kulo mgca.

Ndenze isifo soxinzelelo ngokubanzi. Ngaba ukhona umntu one-GAD ozamile ukunqwala kwaye wayenethamsanqa? Ndilangazelela nantoni na yokunceda…

Buttsweati

Ndandidla ukuxhalabisa. Ukuxhalabisa ngokubanzi kwentlalo kodwa nakwi-GAD. Ngokuqinisekileyo uNofap wanceda, kungekhona ukunyanga ngokupheleleyo kodwa ngokwalo kuye kwanciphisa uxhalaba lwam kwizinga apho ndingakwazi ukusebenza ngokufanelekileyo.
Ke ewe unamathele kwi-nofap, kundithathe iinyanga ezimbalwa ukubona umahluko wokwenyani kodwa yenzekile. Zama nokucamngca ukuba awukabikho, nayo iyanceda.

Ndinexhala nje eluntwini kwaye i-nofap indincede kakhulu. Kwakunzima ukuba ndiye kwivenkile yokutya kwaye ngoku kungcono kakhulu.

Ndisenomncinane apha apha nodwa kodwa i-idk ukuba i-nofap yayo okanye nje ndijongane nayo ngokuqinileyo.

Ndinexhala, yayiqhelekile. Njengokuba ndingena kwivenkile kwaye kukho que, bendiqala ukubila xa ndilinde emgceni. Nantoni na eyentlalo endiyithiyileyo! Ukuba abahlobo bam bekunye nabantu endingabaziyo, bendiya kubaleka ukudibana nabo.
Nangona kunjalo, ndiyifumene loo nto, koko kwenzeka enye into eyabangela ukuba ndixhalabele. Uqalise ukuhlaselwa kwesoyiko, endingazange ndibe nakho ngaphambili. Ndivakalelwa ngathi ndingaba ne-GAD njengoko ndicinga ngayo yonke into kwaye ndixhalabise ngento emfutshane.
Ke ngoku ndilapha, ndeva abantu abaninzi besithi uNofap uyanceda ngexhala, masithembe ukuba iyandisebenzela ngeli xesha lol

Yiyiphi intuthuko obonayo ukuyeka kwi-pornography? (Isizathu esifanelekileyo)

Ukucaca kwengqondo yayisesona sibonelelo silungileyo. Ingqondo yam yayingadlali umdlalo wokulwa phakathi kokuqhelekileyo kunye nokulala ngesondo ngamnye umfazi endikubonayo. Kwakhona ndandinamandla angakumbi engqondo nangokwenyama ukuzinikela kwizinto zokuzilibazisa, ubudlelwane, izikolo, njl. Ndamangaliswa kukuba ubuninzi boononophala buphuma kum emva kokuba ndiyeke.

Molo mzalwana. Nam ndatshatyalaliswa ngoononophala kuzo zonke iinkalo (ndidiniwe, ndingenzi uthando kumfazi wam omhle, ndinomsindo, ndinomsindo, ndikrakra, proscrastination, ukuzithemba okuphantsi, ndingagxili ngokwaneleyo, umsindo omncinci emva kwabantwana bam njalo njalo). Ndincuma kakhulu okoko ndaye ndazithoba kwi-porn kwaye wonke umntu wonwabile kum. Umfazi wam usazibuza ukuba kwenzeka ntoni kum kodwa andisokuze ndimxelele ukuba ndinamanyala. Ayizondaba ezokwabelana nomntu omthandayo, nangona kunjalo ndibelana ngemvakalelo yam ehlaziyiweyo yolonwabo kunye nolonwabo nolonwabo. Ngandlela-thile ndiyilikhoboka ngoku "ndingabi ngumlutha woononophala". Kwaye xa ndiziva ndiphantsi kwaye ndilingwa njengangoku, ndiza ekhaya apha "kungekho fap group" ukunciphisa izilingo zam. Idabi elide elinzima kodwa ndiyathemba. Qhubeka mfowethu. Yintoni ekulula kule mihla?

Ukuxhalabisa, ukukhuthaza ukuzithemba, ukufumana ezininzi izinto, ukuziphatha ngokwesini kuya kuvuza. Iingxaki zokulungiswa zihambile, xa unemifanekiso engamanyala.

Kwam eyona ilula, kwaye inkulu, ukuphuculwa kukuba ndilale ngakumbi. Andichithi xesha ebusuku nditsala le vidiyo igqibeleleyo ukuze ndikwazi ukugubungela into ekufuneka ndiyenzile ngaphambi kokuba ndilale. Kum kuguquka ngokupheleleyo ukuba lingakanani ixesha ebusuku ndibuyela ngalo ngokungabukeli iphonografi.

Ngokubhekiselele kwixhala lezentlalo (30 day streak)
Ekugqibeleni ndifumene indlela yam yokuqala yokuqala kwaye iyamangalisa.
Ndifumene umsebenzi kwinkampani yokuthengisa kwaye kungaphelanga inyanga yam yokuqala ndityumza iibhodi zabaphambili kwaye ndikhuphisana ne-dawgs ephezulu kwinkampani. Ndicinga ukuba ubukhulu becala kungenxa yokuba ndisiya ngaphandle yonke imihla kwaye andihlali ekhaya ndibukele iphonografi.
Bendihlala ndinoxinzelelo lwentlalo. Kwakungafani nokuba andinakuphuma ndiphume ndize ndikwazi ukuhlala nabahlobo bam. Kodwa bendiziva ndingakhululekanga ngenene ukwenza izinto eziqhelekileyo, njengokugcina ukubonwa ngamehlo kwaye bendihlala ndicinga ukuba abanye abantu baneengcinga ezimbi ngam nange shit ..
Ngoku ukuba ndihambe iintsuku ze-30 ngaphandle kokufota ndiye ndancipha kakhulu kuxinzelelo lwam, kwaye ndiyathanda ukunxulumana kunye nokudibana nabantu abatsha. Into endizibuza yona kukuba uxinzelelo lwentlalo luya kuphela ngokupheleleyo emva kokuqalisa kwakhona kwengqondo, okanye ngaba kufuneka ndiye kunyango ukuze ndikhululeke kule ntlungu?

Usuku lwe90 Long Post
Ndandinengxaki yokuxhalaba ekuhlaleni xa ndingekho kwi-nofap. Andiqinisekanga ukuba kutheni lento. Andikwazi ukuthetha nabani na okanye ndiza kuphazamiseka ngaphakathi kwentloko yam ndibangele ukuba ndiqhube okanye ndidibanise amagama am. Ewe, ndandithemba nge-nofap kwaye yonke into ishintshile. Andisenalo ixhala ekuhlaleni kwaye kuyamangalisa. Ndaya kwi-nofap ndingalindelanga lukhulu; kodwa ndilapha kwaye ndiziva ngathi ngumntu omtsha. I-Nofap ikwabonakala ikwenza uvelise ngakumbi kwaye ikunike amandla okuba uphume kwi-esile lakho ngokuqinisekileyo. Andizukutsho ukuba yenza ukuba abantu basetyhini batsaleleke kuwe, kodwa ibenza babenomdla ngandlela thile. Ndineentombazana ezininzi zijonge kum amaxesha amaninzi, kwaye ndinokunxibelelana ngakumbi kunye namantombazana emva kwexesha lam lonke kungabikho kwi-nofap. Iyahlekisa indlela esebenza ngayo.
Kusenokwenzeka ukuba ndithethe kakhulu ngamantombazana kule post. Kodwa i-nofap ayikho malunga nokubekwa, okanye ukufumana intombi; kum ubuncinci. Imalunga nokuphucula wena. Into kukuba ndibona ii-dudes ezininzi endizaziyo zihlala zincedisana namantombazana, zizama ukujonga izinto ezinjalo. Ngokunyaniseka andinjengaleyo. Ndifunde ukugxila kuwe kwaye ekugqibeleni baya kuza. "Ukuba uyayisukela, iya kubaleka". Mabeze kuwe. Yiba ngumntu omkhulu lowo ukuba baya kuza kuwe. Zama oko.

Usuku 179 !!! Akukhoxhala loluntu!
Ndaqala i-nofap kuba ndandinengxaki yokuxhalaba kwezenhlalakahle kwiminyaka eyi-20 edlulileyo! (Kuba bendifakile… ngamabona-ndenzile?) Ndandinokuthandabuza (njengesiqhelo), kodwa i-SA yayiyeyona nto imbi ebomini bam ngoko ke KUFUNEKA ndizame i-nofap. Ndikumhla we-179 ngoku kwaye ndiqinisekile ukuba oku kuyasebenza! Ingakumbi kwezi veki zimbalwa zidlulileyo. Ndiyaxola ndizolile ngoku naphina apho ndiya khona!
Ukuya eposini yayILUHLUNGU kum, kwaye ndikwayimvumi ngoko ndandi f.ckin ndisoyika eqongeni… ngoku ndithe CALM ngokupheleleyo.
Abantu bathi uxinzelelo lwasentlalweni lumalunga nokuzithemba… UKUZALA. Ayiyo. Ndandi f.ckin ndithembele ngaphambili, kodwa bendisazi ukuba kukho into ephazamisayo ngengqondo yam (ngokwasemzimbeni) yintoni ebangela ukuba uloyiko OLUQHELEKILEYO esidlangalaleni.
Kwaye ndandinyanisile. Kwakuyi-PMO eyayiphazamisa i-brain receptors. Ngoba ngoku andinayo.
Ndaphinda ndaphinda ndabuya emva kweentsuku ze-90, kodwa kungenxa yokuba ndandifuna ukwazi. Akufanelekanga. I-PMO ayilunganga.
Ndicinga ukuba ndinemveliso ngakumbi kunangaphambili. Ndabhala IINCWADI EZIMBINI kwezi ntsuku zili-179 kunye nealbham yomculo nayo. Ngaphambi kwe-nofap, oku kuya kuthatha iminyaka.

Ingxelo yemoya eyiyo ye-60

Uqaliswe kwi-10yo, ngoku i-23yo. Kusetshenziswe ukwenza okungenani kanye ngosuku ngeminyaka engaphezu kweyishumi. Kwakhona wayenomdla kakhulu kwiimidlalo zevidiyo (iiyure ze-10 + / imini) kunye ne-fucking mess. Bekungenabo abahlobo, amabakala amabi, ukuxhalaba kwintlalo yoluntu (ndingazama ukuqokelela isibindi kwiiyure eziqhelekileyo ngaphambi kokuya kwivenkile).
Ndibetha i-2 kwiminyaka edlulileyo. Ndandijonga ngathi ukufa (130lbs ye6'1 "). Ayikwazanga ukuthetha okanye ikhangele nabani na (nakwiintsapho) ngaphandle kokuzihlazisa. Xa ndithetha nentombazana, wayandijonga ngamehlo akhe athi "Andifuni ukuba apha". Ndandicinezelekile kwaye ndine0 ukuzithemba kwangexesha elipheleleyo. Ndazi ukuba ngento ephosakeleyo. Ndandisoloko ndicinga ngokuzibulala, malunga nendlela endingathatha ngayo isibhamu ndikuphelise konke. Kwakuyimvakalelo emnandi.
Ngesinye isikhathi andisayi kuphinda ndiyifumene, into ethile yayitshintshe okanye ndiza kubulala. Uqalise ukungena ekuziphuculeni kunye nokukhubeka kwiNoFap. Le nto yayiqala ukutshintsha.
benefits
Ukuzithemba: andinayo uxhalaba loluntu. Ndiziva ngathi nantoni na eyenzekayo kum kwaye ndiza kulungile. Akubonakali kuninzi kodwa utshintshe ubomi bam. Ndivuke ngokuvuyisana gqitha oko, ndivakalelwa kukuba ndikhululeke.
Amehlo: Ndinamehlo aluhlaza kwaye ngoku akhanya. Ufumene ezininzi iingcomo.
Umtsalane wamantombazana: Utshintsho luyaphambana. Ndichitha ixesha elininzi ndisebenza namantombazana ama-3 (A, B & C, abanamakhwenkwe) kwaye banee-anecdotes ezininzi malunga nabo, kodwa ngokumangalisayo (okanye hayi) zenzeka kuphela xa ndikwi-streak. Ezinye ezihamba ngengqondo yam:
A ithatha nayiphi na imeko ukuba ndimbambe okanye ndixhaphaze iingalo zam, wada wamphakamisa ihembe lami ukuba "ndibone ukuba ndiyindima".
Sineqela le-Facebook lithetha, kwaye sinikezana ngamagama asisidenge (negative) amagama amnandi. B wabiza ngokuthi "uhambo lokutshiza" (ndinemiqolo emininzi nemilenze). Ukupheliswa kukuphela kwegama elipholileyo.
Sivame ukuthetha ngamaqela ngexesha lokuphumla, C isoloko isondele kum umzimba wethu uthintela okanye phantse, nokuba kukho indawo ejikelezayo, iyamangalisa. Abanye asebenza nabo babetha ngeenxa zonke kwaye baba nombala obomvu njengetamatato.
Andiyi kuphinda ndixinezelekile: Ndiyonwabele ngokwenene ubomi, ndivuyiswe ngekamva. Le nto into andingayi kukholwa iminyaka engama-2 eyadlulayo.

Ndiziva ngathi uBradley Cooper
Uyazi kwi-movie engenamkhawulo apho athabatha iphilisi kunye ne-shit enkulu? Ukufana okunye:
Ukuphefumlelwa
Isizathu
Imbonakalo ecacileyo, ebomvu, embala
Ngokomzimba nangokomzimba onamandla
Ukungavavani
Ukudandatheka kukungabikho
Kodwa uzive uvakalelwa ngakumbi
Uthabatha
Ukuqiniseka
Ulungiso olungcono
Akukho hlazo
Ukuqhagamshelana kwamehlo okude kunye nokungasongeli
Ubuntu bokwenene
Udidi kunye nomhlaba
Ejoliswe ngakumbi
…. Ngokukodwa abafana
Imizuzwana ye-10 yokuzonwabisa okungabonakaliyo ayilungelanga ixesha lokuphila lonwabo.
Hlalani ulandele kwaye uvune iingeniso!

I-Nofap yiphilise i-90% yenkxalabo yam yentlalo
Ewe ndiqinisekile ukuba inayo. Ndiyekile ukubukela iphonografi kwiKrisimesi ephelileyo ngaphezulu kweenyanga ezi-7-8 ezidlulileyo. Ndicinga ukuba yayisisigqibo esihle kakhulu sokuyeka iphonografi ndaye ndayibukela ngokukhawuleza kwaye ngokuqinisekileyo oko ngekhe kube sempilweni. Ke emva koko bendinamaxesha e-MO yasimahla kodwa yaqhubeka ibuyela emva kwiiveki ezimbalwa nofap njalo njalo.
Elona xesha lide ndiye MO yayiziinyanga ezimbalwa ndayeka ukubala iintsuku njengoko kusenza nzima ndicinga. Ndabuyela kwiCawe ephelileyo ngelishwa kodwa hayi kwi-porn nje kwiifoto ze-instagram lol kodwa ndiyazi ukuba isimbi. Ndaziva ndibuhlungu emva kwayo kangangeentsuku. Ngaba nina bantu nicinga ukuba kunokwenzeka ukuba i-nofap inyange uninzi lwexhala lam ekuhlaleni?
I-TL / DR icime iinyanga zonyango iinyanga ezili-7 ezidlulileyo. Iqhutywe phambili i-MO kwaye ihambe kodwa yahamba iinyanga ezimbalwa iifap ezamahala kodwa ibuye ibuye kwakhona

Namhlanje ngumhla we-90 yam!
Ngaphandle kokuyiqonda kwada kwangoku ngoku namhlanje ibonisa imihla ye-90 yokuziyeka ngokupheleleyo kwi-PMO kunye nesondo. Ngalesi sikhathi ndaza ndenza umsebenzi wam ophezulu kwaye ovuzayo kakhulu ngoku, unxibelelwano olungcono kunye nabahlobo kunye nosapho kwaye ndine-surplus yamandla kunye namandla endizange ndiyibone. Ingqondo yam yatshintshilwa yinto yomntwana enjengomfana osemdala kwiminyaka eyi-26 emiselweyo, engumntu olungele ukwenza impembelelo emsebenzini nakubusapho bam nabanye. Ndiqaphele ukuba akukho nto inamacandelo amaninzi.
Ubomi bam ubude (ngoko ndacinga) ukuxhalaba, ukuxinezeleka kunye nemiba yengqondo kubonakala ngathi yahlukana kwaye ibuyiselwa kwiyingonyama ebhongayo ngaphakathi. Ndibe kwi-lexapro kwiminyaka eyi-2 edluleyo kwaye ndakwazi ukukhupha ngokupheleleyo. Imali engakumbi kwi-akhawunti yam yasebhanki ngenxa yokuzilawula kwam olutsha oluye lwagxila kuzo zonke iinkalo zobomi bam. Ndibona intlonelo ngakumbi kwabanye kuba kubonakala ngathi bayakwazi ukuba ndiyazihlonela.

Iintsuku ze-69. Ayikho into Enhle Ngaloo nto.
Lo ngowona mgama wam mde, kwaye ndiyazingca ngam. Ndineentsuku ze-21 ukusuka kwi-90, kwaye andithandabuzi ngokubetha injongo yam. Ukuxhalaba kwam kwezentlalo kunciphise kakhulu, ezinye iintsuku zingcono kunezinye. Ngokuqinisekileyo ndikonwabele ukuzola endikufumana rhoqo kunokuba kungenjalo.
Abantu bandixelela ukuba "andiyiniki". Andazi ukuba yinyani na, kodwa ngokuqinisekileyo ndizolile ngakumbi. Oku kusebenza ngakumbi kunonyango.
Ubomi obulungileyo. Hlala apho, manene nani manenekazi.

Iintsuku ze-30 zeNoFap zigqityiwe
Ukuba kukho umntu ofunda oku kusokola ukuhlala kwiNoFap, ndinobuqhetseba obenzele mna. Bhala phantsi onke amabhongo onawo ebomini kunye nazo zonke izinto ezintle onokufuna ukuzenza ebomini bakho. Thatha umzuzwana ucinge ukuba ngaba zonke ezi ambiton kunye neenjongo onokufuna ukufikelela kuzo zinokwenzeka xa ulikhoboka le-PMO. I-PMO ibonakalisa ubomi bakho kwaye yayanele ukuba ndiyeke. Iintsuku zokuqala zazinzima kodwa bendihlala ndisazi ukuba ndisendleleni echanekileyo. “Musa ukuyeka. Yiva ngoku kwaye uphile ubomi bakho bonke njengentshatsheli ”- Mohammed Ali.
• utshintsho lwam emva kweentsuku ze-30 zeNofap.
• Ukudandatheka kuphelile
• Ixesha elingakumbi lokukhulula.
• Ndiyabona abantombazana njengabantu kunye nezinto ezingekho zesini
• Ukukhwabanisa kuhamba ngokugqithiseleyo kwaye inkungu yeBongo iphantse ingekho.
• Ukuzithemba kukhula ngokuyazi ngokwam.

Ukuxhalaba kwezenhlalakahle? Ngoba?

Ndicinga ukuzama le nto kwaye ndibona abantu abaninzi besithi enye yeempembelelo ezisecaleni kukungonwabi koxinzelelo lwentlalo. Kwaye ndinomdla / ndithandabuza: ngoba? Kutheni le nto uxinzelelo lwakho lwentlalo luyehla ngokwenza oku? Okanye enye indlela ejikelezileyo: kutheni ufumana uxinzelelo lwentlalo ekuphulula amalungu esini (kakhulu)? Iqala nini ukusebenza?

UkuzinikezelaRush

I-NoFap ngokuqinisekileyo yenza ukuba ngokwenene ungaqiniseka! Ndiyakwazi ukuqinisekisa oko kuba ndide kakhulu 34 usuku streak Ndafana ne-magnet kunye nexhala kwakungekho phakathi kwam!

NoFapSpecialist

Ndicinga ngale ndlela ngale ndlela.
Xa uhamba kwi-porno ufumana ama-spikes amakhulu kunye neekhemikhali ezintle. Emva koko ufumana umlutha kuwo kwaye wenze yonke ixesha / imini kunye nayo yonke into ivakalelwa.
Oku kuquka abantu. Xa udibana nabo bonke ocinga ukuba uyabanikela kubo kuba ngandlela-thile banokukunika i-spike efana nawe (isondo).
Ke masithi udibana nendoda, ucinga ukuba angakwazisa kuwo nawaphi na amantombazana kunye nento onokuyenza ukuze uqiniseke kuye ukuze ufikelele kuloo njongo.
Masithi udibana nentombazana. Kubi kakhulu. Yonke into ocinga ukuba uyenza ngesondo kunye naye ke ngekhe wakhe unxibelelwano olusisiseko kuba unqwenela ispike.
Kwakhona, ungalibali ihlazo ekuhlaleni elivela ekufumanekeni.
Ngaloo ndlela zonke uxhalaba loluntu kunye nezinto.
Ngoku ukuba uyayiphendulula imeko kwaye wenze ezinye izinto ozifunayo uzive upheleleyo kwaye ungaxhomekeke kwabanye abantu ukuqinisekiswa kwaye unokuba ngumniki onyanisekileyo kwaye ngoko ungakhathaleli ngesondo okanye uqinisekiswe ngoko kamva ufumana lula kuba ungaswele .

Ukufakela abantu kwenza abantu baveleleke kwiimvakalelo kunye nemvakalelo (ngoko, inkohlakalo yengqondo). Ngenxa yoko, abantu abaye baqhwabalala baya kukwazi ukuziva behle xa behlala kunye nokudibanisa nabantu. Emva kwexesha bahlala bebodwa kuba: ukunyuka kuyonwabile ngakumbi kunokuzihlalisana.

uxinzelelo_monk

Andazi ukuba kutheni isebenza, kodwa emva kweentsuku nje ezimbalwa zeNoFap uxinzelelo lwentlalo luyehla kakhulu. Kwaye kukho loo mini xa ndiziva ndizolile kwaye ndigudile. Kufana nokujikeleza imini 10. Xa ngesiqhelo ndiziva ndixhalabile kwaye ndingonwabanga. I-NoFap kufuneka ikhankanywe rhoqo kwintlanganiso yeqela loxinzelelo lwentlalo.

Ngokwenene, awusekho:
Ukubeka abafazi kwizitofu zokuhamba ngezithuthi njengezithixo njengoko ongazijonga rhoqo njengezinto zesini
Ukujonga abantu njengezinto zesini
Ukungaziva usoloko unetyala kunye nehlazo. Eli likhulu.
I-Porn iyingozi kakhulu apho ugxila kuwe kwaye uhamba. Yenza ukuba udlale ngakumbi.

Kulungile, uxinzelelo lwasentlalweni luphelile kwaye ndiziva ndoyikeka kodwa
Emva kokugcinwa kwezilwanyana ezininzi ukukhathazeka kwentlalo kuye kwaphela. Ngoku ndiyakwazi ukuqhagamshelana kwamehlo kunye namantombazana enhle ngokwenene ngaphandle kwengxaki. Kodwa ndiyasondla ekunxibelelaneni. Ndiye ndazisa bonke ubomi bam. Andiyazi indlela yokusingatha iingxoxo nabantu. Ngaphambi kokuba i-nofap ingabonakali ngokupheleleyo kumntu wonke. Ngoko akuzange kube noluntu oluninzi. Kodwa ngoku abantu baye baqaphela umehluko kum kwaye baqalisa iingxoxo ngokwabo. Kodwa andiyazi ukuba njani okanye kukuthetha ntoni ukuze ndihlale ndiphelisa incoko ngokukhawuleza kwaye ngezinye ixesha bayacasulwa ngenxa yoko. Ndivakalelwa njenge-idiot. Ndingenza ntoni ?

Iintsuku ze-90: Yintoni etshintshileyo?
Ukuqala ukususela kwi-21, ndaqala ukubandezeleka
ukuxhalaba kakhulu kweentlalo kunye nokuhlaselwa yinto yokutya
ukudangala
ukulahleka kwamandla kunye nokukhuthaza
Inkohlakalo yengqondo ebuhlungu kunye nokungabikho kokugxininisa nokukhumbula
ukuhlaziywa
Uxhumano lwe-0 nabantu kwaye ngaphantsi kwemizwa ye-0
Iingcamango zesini zengqingili zatshintshile zaba ziintsholongwane
PIED
ukulahleka kwesifiso kunye nethemba lekamva
akukho nxaxheba kubasetyhini ndibukele P ngexesha lonke lam ixesha elincinane, kwanabanye ngamanye amaxesha.
Emva koko into yatshintsha kwingqondo yam. Ngomhla wokugqibela kaDisemba, ngelixa ndicinga kunyaka ophelileyo, ndiye ndaqonda ukuba ndinengxaki no-P. Ndiqale ukukhangela kwiWebhu kwaye isiphumo sokuqala yayiyividiyo kaGary Wilson edumileyo.
Iziphumo:
Ndiqaphele oku kuphuculweyo:
uxhala lwentlalo luye lwahla kakhulu kwaye luyancipha yonke imihla. Ngoku ndiyakwazi ukuthetha nabangaphandle ngaphandle kweengxaki
Ndiziva ndithembele kwaye ilizwi lam linamandla xa uthetha.
Ndiba novelwano oluninzi ngoku: Ndicinga ngakumbi ngabanye kwaye ngaphantsi kwam
Ndiva isidingo sokunxibelelana nabantu kwaye andithandi ukuba ndedwa kwakhona
Imoya yam ibhetele kangangoko kwiintsuku ezininzi. Ndimomotheka ngakumbi kwaye ndithanda ukwenza abantu bamomotheka, ingakumbi amantombazana
Ndiqhuba kakuhle emsebenzini
Ndinamandla okwenza izinto ezininzi ngexesha losuku
Inkohlakalo yengqondo iyancipha kwaye iyancipha. Inkumbulo yam iyaphucuka.
Ndiziva ndivakalelwa ngakumbi kunaphambili. Iimvakalelo ezilungileyo nezimbi.

Andizange ndicinge ukuba ndiza kuyithetha le nto kodwa ixhala lam liphelile ngenxa yenofap !!!!!
Ndiyindoda eneminyaka eyi-28 ubudala enengxaki yokuxhalaba ixesha elide ndikhumbula. Ukungafaki utshintshe ubomi bam ngokupheleleyo. Ndifunda izibonelelo apha malunga ne-nofap kwaye ndandidiniwe yindlela ubomi bam obuhamba ngayo. Ndikho kuphela ngomhla we-30 kunye neentsuku ezimbalwa ezidlulileyo ndavuka ndabona ukuba ixhala lam liphelile. Ndandisoloko ndivuka rhoqo ekuseni kwaye ndiziva ndixhalabile xa ndivuka. Ndingene kuyo ubukhulu becala ngokuzithemba, bendihlala ndingumntu othuleyo kwaye ndineentloni kodwa ngoku ndiziva ngathi ndinentlalontle kwaye ndiyaphuma kodwa ukuba bendizokwazi ukuba inokunyanga unxunguphalo lwam ke oko bekuya kuba sisizathu sokuqala ngena kuyo.

Uneminyaka eli-17 ubudala-WAYEKUFUNA utshintsho.
Ndineminyaka eli-17 ubudala, Umdlali webhola ekhatywayo kunye nobunzima. Ndandihlala ndiluhlobo lweentloni / oluPhezulu lweXhala lomntwana. Ndihlala ndizama ukufumana umba kwaye nditshintsha kodwa andikwazi. Ndenze uphando malunga ne-PMO kunye ne-NOFAP kwaye bendinomdla kuyo. Ndizamile i-NOFap okomzuzwana kodwa zange ndazibophelela ngokupheleleyo. Kutshanje ndigqibe kwelokuba ndifuna utshintsho, ndiyeke i-PMO malunga neentsuku ezisi-7 ezidlulileyo kwaye sele ndibona imiphumo yomzimba neyomzimba. Bendihlala ndiphulula amalungu esini mihla le nkqu namaxesha ambalwa ngemini ukusukela oko bendineminyaka eli-13. Amanqanaba wam Amandla ayenyuka, amandla am ejimini kunye nonyamezelo (Ukuqala ukukhwela ibhayisekile / ukuhamba ekhaya emva kwesikolo ngenxa yamandla) iyanda ngokukhawuleza. Ukuxhalaba kwam kweNtlalo kuphelile kwaye ndiyazi kakuhle kwaye kuyamangalisa. Andizange ndicinge ukuba i-PMO ingakwenza oku. Ndiqalise ne-Cold Showers kwaye yenye nje into eyongeziweyo yokuzilawula. Ndithetha namantombazana amaninzi ebomini bam kunokuba ndakhe ndaziva ngathi ndenza ngcono esikolweni. Ndijongene nobomi ngoku, Ubomi bumnandi.

Amandla amakhulu ayenene.
Ngcwele. Shit. Ngaphambi koluhlu endikulo ngoku, bendilungile kwinkcazo yam ndilahlekile. Andikwazi ukuthetha namantombazana ngaphandle kokuthintitha kwaye ndoyike. Ndiziphathe kakubi njengefuck. Ndahamba ndijikeleza iiholo ndibeke intloko yam phantsi kwaye ndinentloko zentloko. Ndandinabahlobo kwaye ndandithetha nabantu kwaye ndandingenguye u-weirdo, kodwa ndandizithemba kakhulu kwaye ndingazithembi. Emva koko iNoFap. Kwiintsuku ze-10-11 kamva… ngequbuliso ndiva into ngaphakathi kwam iqhuma nje. Ukungaqiniseki kwam kunye noxinzelelo luye lwasasazeka emoyeni omncinci. Ndizifumene ndinonxibelelwano olumangalisayo kunye namantombazana. Ndibambe incoko ngaphezulu kweyure kwaye ndaphinda ndayenza ngosuku olulandelayo. Amantombazana ekugqibeleni aqala "ukundibona". Kufana nokuba ndandingabonakali ngaphambili. Babedla ngokundincumela, bahleke babambe incoko kunye nam xa bethetha. Heck, amantombazana endingawaziyo angathi hay kum kwiiholo. Ndayeka ukumamela umculo kwiiholo, ndaqala ukubamba intloko yam phezulu kwaye ndihamba ngokuzithemba. Ndingathetha nayo nayiphi na intombazana okwangoku ndingoyiki okanye ndithintithe. Kwaye ndafumanisa ukuba abafana baqala ukundihlonipha ngakumbi. Kanye njengokuba wonke umntu wayesazi ukuba kukho into etshintshileyo kum. Kuyaphambana! Iingcinga zokudakumba ezisentloko yam zanyamalala. Isizathu sam sokuthetha nabantu, ndiphola, kwaye sonwabe ebomini sandisiwe kalishumi. Kwaye okukhona ndizibona ndiyenza, kokukhona ndizithemba ngakumbi. Ndiyayithanda loo mvakalelo. Ndikhwele umtshangatshangiso kwiintsuku ezi-4 ezidlulileyo.

Uluhlu lwezibonelelo
Ngoko ndiyi-24, ndaqala ngaphandle kweenyanga ezimbalwa ezedlulileyo. I-Longest streak i-58, kwaye ngoku ndingumhla we34. Oku kuye kwatshintshile kakhulu ukususela ekuqalekeni kohambo lwam:
-Nanini na ukubamba ujongano lwamehlo kunye namantombazana, (nokuba ndiyenzile bendizakubonisa uloyiko olukhulu kunye nokujongela phantsi.Ngoku ndiyakwazi ukujonga amehlo entombazana okoko ndifuna.
-Abantu bathetha nam esidlangalaleni: Akukho mntu wayeqhele ukusondela esidlangalaleni, ngoku andinakukwazi ukuhamba usuku ngaphandle komntu obuza indlela, injani imozulu, okanye nantoni na. (Uqala ukuziva ngathi udumile okanye into)
-Ndandidla ukuhamba ngezitrato ndikuphume ngendlela yabantu bonke ndidlulayo. Ngoku ndifana noMoses ukuhlula ulwandle, abantu bahamba ngendlela yam (kwaye ndiyinto encinane, andisabisi nonke)
-Charisma, ndandidla ukukhwaza kwaye ndingazange ndive Ngoku ndibenza abantu bahlekise.
Ukuxhalaba kwezenhlalakahle kuncitshiswe kakhulu: ndandidla ngokuba ne-SA enzima, andinakuyishiya indlu yam ngaphandle kokuchitha okanye ukuphakama. -Ndilunge ngakumbi kwiFIFA 18 nakwi-COD ngoku (lol)

ukulibazisa ukuphulukiswa kwegazi, unyango lwentlalo lonyango
Intombi ukuya kutsho iminyaka eyi-32. Ndandibandezeleka ngenxa yobutyebi obubi kangaka, ndiza kuziva intlungu. Ukuxinezeleka. Ukubukela isohlwayo kwiminyaka emininzi, kwandiswe kwiindidi.
Ngokuphelelwa lithemba waya kwihuka, kodwa akakwazanga nokuqhuba. Kodwa ekhaya ndingakwazi ukuhamba iiyure-ndikrokrela ukuba kukho into engalunganga. Ndandinokuphela kwe-orgasm ngokukhuthaza kakhulu ngesandla sam, ngokukhethekileyo nge-anal stimulation eyongeziweyo-ipenisi yaziva indindisholo, ukuba ubufazi okanye umlomo bungasebenzi.
NgoNovemba kunyaka odluleyo ndafumanisa malunga nefap, ndaye ndaphinda ngapha nangapha, kodwa ndabuyela emva kweentsuku ezimbalwa, kodwa ndingazibandakanyi kwi-porn. Malunga noNyaka omtsha ndandinomnye u-hooker kwaye (emva kwenkqutyana encinci ye-nofap) wenza ukuba ndibe nomlomo.
Izolo, emva kwe-streak yeentsuku ze-11, ekugqibeleni ndingaba ne-orgasm ine-sexinal sex (ngekhondom). Ngaphambi kwamathanjeni am, ndandingafuni ukuziva nto ngexesha lokwabelana ngesondo, ndingasondeli nakwi-orgasm.
Kwaye ndiziva ndithembele ngakumbi ngoku, izolo ndithathe amantombazana amabini kwindawo yokutyela. Kodwa bahlala kwesinye isixeko, abasenantombi, kodwa ngoku ndinethemba lokuba ndiza kufumana intombi kungekudala. Ndiyakholelwa ukuba iphonografi ijika amadoda abe ngabahambi abangasebenziyo, abangenazo iibhola zokuthwala abantu basetyhini, kwaye abangakwaziyo ukwenza-imisebenzi ye-nofap.

Ngoku ndiyazi ukuba i-PMO ngokwenene ikhuphe ukuxinezeleka kwam
[Ubudala 23] malunga ne-1 kunyaka odlulileyo, ndanditshintshile, ndabuya kwi-0 ukuvuselela ngokwesondo ukujonga i-intanethi ye-intanethi yeP speed kunye nexesha le-5 iiyure ze-PMO. Emva kwenyanga ye-1, ndaziva ndahluke. I-libido yam ibe phantsi kwe-20% oko kwakunjalo, ndayeka ukufumana uM MW, ipenis yam yayingenakukhathazeka, ukutya kwayeka ukunambitha okulungileyo, kwaye ndaba ngenyameko. Akukho nto iphosa kodwa, ngaphandle kwe-libido ephantsi, eyayiqaphela kakhulu.
Ndimise i-PMO ngeenyanga ezimbalwa, kwaye ndiziva kakuhle. I-libido yam mhlawumbi yayiyi-50% emva, kwaye ukulahleka kwamandla kunye nokukhuthazwa kwamandla kwaguqulwa. Emva koko ndabuyela emva kweenyanga ezili-3 ezingekho kwi-PMO. Emva koko isihogo sonke saqhekeka. I-libido yam sele iphosakele iya ku-0. Inomdla kwanaxa uthetha kumantombazana waya kwi-0. Uxinzelelo olukhulu lwentlalo. Iingxaki zememori yexesha elifutshane. Ayikwazanga ukucinga ngqo okanye kugxininise nantoni na. Ubunzima bobuchopho. Totall ukungabikho kwemvakalelo, kunye ne-anhedonia ngokupheleleyo. I-insomnia yaphuhliswa.
** Ndifuna ukucaca ukuba andizange ndibone naluphi na le mpawu ngaphambili!
Ndaya kudokotela. Wandinika i-wellbutrin, njengoko ndineempawu ezininzi zakudala zokudakumba (uphawu oluyinhloko lwaluyinto ye-anedonia kunye nokuncipha kwengqondo, andizange ndive ndibuhlungu).
Ngelo xesha, ndingazi ukuba i-PMO inokubangela oku, ngakumbi ekubeni andizange ndifakwe kwi-P. Ndayeka lula.
Kude kube kwiiveki ezimbalwa ezidlulileyo, bendingaqinisekanga nokuba i-PMO ibangele ukudakumba kwam. Ndacinga ukuba mhlawumbi yayiligumbi lam lokubumba endandisandula kungena kulo (i-btw mold iyanyaniswa nokudakumba ngenxa yesiphumo sokudumba) okanye into.
Kwiiveki ezimbalwa ezidlulileyo, uninzi lweempawu zokudakumba zihambile njengoko bendibuyisa kwakhona iinyanga ze-5 kwaye ndaziva ndilungile-ngaphandle kokuba bendisecaleni. Ndizamile i-MOing ukubona ukuba ndingakhaba-ukuqala kwam i-libido njengoko i-YBOP icebisa ukuqala ngokutsha ngokutsha kunye ne-WOW. Zonke iimpawu zam zoxinzelelo ezibi endikhe ndazifumana kwiinyanga ze-5 zangaphambili zabuya zabuya ngokupheleleyo. Andizange ndikholelwe. Ndiyi-100% ngokuqinisekileyo ukuba i-PMO ibangele iimpawu zam zokudakumba. Khange ibe mandundu kuba bendingenazo iimpawu zokudakumba phambi kwe-PMO, kwaye baxolelwa emva kweenyanga ezimbalwa zokuqalisa kwakhona. Emva kwe O enye babuya. Emva kweentsuku ze-10 ndaziva ngcono kakhulu, emva koko kwiintsuku ze-4 ezidlulileyo bendine-WD kwaye zonke iimpawu zibuyile, nangona zingenamandla.
I-TLDR: I-PMO ayikhange ibe mandundu kwiimpawu zam zokudakumba-zibabangele. Abo bangathandabuzekiyo, funda ibali lam ngasentla.

Ibali lam kude. (Iintlawulo zengqondo)
Ukudakumba sisifo esihlasela wena kwaye awusoze wazisusa iimpawu ngonaphakade (le yayiyinto eyanyanzeliswa ndim ziingcali kwaye ndavuma ukuba kuyinto eqhelekileyo ukuba neentsuku ezimbi). Uhlala 'uneentsuku ezimbi', endandiqhubeka ndinazo ndade ndaqala uNofap. Kwaye ukuba nale mihla imbi yayixhalabile kuba ndiziva ngathi ndingaphinde ndibuyele kwimeko yam yoxinzelelo.
Nangona kunjalo, andazi ukuba akukho ngengozi kodwa kuba akukho PMO kwiintsuku ze-38 ngoku andinalo usuku olubi, i-ZILCH, akukho nto, zero, zip. Iimeko ebeziza kundithoba ngaphambili, ziyinciphise imeko yam kwaye zindenze buhlungu zingaphindi zindichaphazele. Ndiza kuba neentsuku ezimbi ubuncinci amaxesha ambalwa ngeveki. Khange ube nazo ezi ngcinga okanye iimvakalelo okoko kungekho PMO !!!
Kum oku kuluncedo olukhulu. Ndazibuza imibuzo: Ndazibuza ukuba ingaba yayiyintoni kwaye yayiza kuba yintoni impembelelo kwi-PMO ukuba ndiyayiqala incinci kakhulu? Ngaba i-PMO ibingunobangela wokungazinzi ngokweemvakalelo kunye nonobangela woxinzelelo? Kutheni le nto kungakhange kubekho nalinye ingcali elithetha ngoononophala, ukuphulula amalungu esini kunye nokutshutshiswa? Ngaba le yinto ekufuneka beyibandakanyile kwaye bagxile ngakumbi kwisifo sengqondo solutsha? Njengoko ndifunda ezininzi izibonelelo apha kule subreddit, ezinje ngokuzithemba, ukugxila, izibonelelo zolusu, amandla njl.Ndizibuza mna (Emva kokubona mhlawumbi ngaphezulu kwe-5ss ebomini bam ukuza kuthi ga ngoku) kutheni kungekho mntu wenze eli khonkco ngaphambili okanye ekucetyiswayo okanye wandibuza malunga noku.
Ndiyazi into enye, ukuba okanye xa ndibe ne-kid Ndimxwayise ngokucacileyo malunga ne-crap ezayo kunye nePORN!

Izolo kwakungumhla we-100 kwaye andinakukwazi ukuchaza indlela endiziva ngayo.
I-NoFap isitshintshile ubomi bam kwaye ndifuni ukubuyela kwi-pornography okanye i-fapping ngokubanzi, ndiloyiko lokuthintela i-willie ngendlela ecacileyo. Ndaqala ukutya kwe-ketogenic kungekudala, kwaye ngomhla we-100 umhlobo wam wandibuza ukuba ndimfumane i-torrent efanelekileyo ye-P90X. Savuma ukuqala ukwenza loo mini kunye kunye nokuxelela omnye phambili inkqubela yethu. Ndifuna ngokwenene ukuba abo bangabikho ke ngoko xa ndilahlekelwa lo bunzima boba baya kuba khona. Umlingo woTyhutyana wawusicatshise ubomi bam, ngoko ndivuya gqitha xa ndifumanisa ngawo. Ndilahlekelwe yiNkxalabo yeNtlalontle yabangela. Yayiyintloko yam enkulu.
Kwakhona ndibe ne-ED, andizange ndiqaphele kuba ndandisoloko ndihamba, kuze kube iiveki ezimbalwa ukuya kwiNoFap Ndineemithi zentsasa. Kwakuyinto enomqondo wengqondo. Kwandibetha njengendimbi yezitena ndibe ngcwele! Ndakuphi ixesha lokugqibela ndibe nalo? Ndivakalelwa kukuba ekugqibeleni ndinokulawula ubomi bam. Nangona ndingenayo ukufumana amantombazana kunye nayo yonke into, ndiyazi ukuba ndihamba endleleni yokufumana nayiphi na into endiyifunayo. Ngaphambi kokuba ndiqale ukwenza loo nto kufuneka nje ukulungisa izinto ezimbalwa, ubunzima nokuma. Xa oko kwenziwa, ndiphuma ngomelele; akukho ntombazana iya kulungela 😉

NSFW !!! Iimpembelelo zeNoFap.
Njengomngeniso, inzululwazi, inzululwazi ekhuselekileyo eneenkxalabo ekholeji eyayingumlutha kakhulu, yilokho okwenzeka ngomhla we-45 weNoFap: Waya kumaqela e-2, wenza izihlobo, wadlala ngaphandle kokunyamekela, wathetha nabantu abangabazi, wawa intombazana, wamfumana unxibelelwano, wenza abangakumbi abahlobo, bonke ngaphandle kotywala okanye ukuxhalabisa. NoFap ngumlingo.

Ukutshabalalisa ukuphazamisa ubomi bam nantsi ubungqina
Ndihlala ndinomlutha wokubukela iphonografi ukuqala kwiminyaka eyi-12. Kodwa ndiqala ukuziva iimpembelelo zayo kamva ebomini bam. (Ndingu 18 ngoku). Naluphi na isizathu sokuba ndigxeke i-fapping / i-porn ekubulaleni ingqondo yam kwiminyaka yokugqibela ye-6.
(Eli lixesha lomhlathi; ngokukodwa ukuba kutheni umlutha wonakalise ingqondo yam)
Ndafunyaniswa ukuba ndine-ADD xa ndingu 12. Ndiza kuhlamba i-4-7 ngamaxesha ngeli xesha kule minyaka. Ndibeka kakubi amanqanaba aphantsi e-dopamine i-masturbation ibangela ukuba ndiphuhlise i-ADD.
Oku kwabangela ukuba uxinezeleke kwaye ubeke kwi-anti-depressants ngelo xesha.
Abachasayo abazange bafune ukusebenza. (Andisenaso isishukumiso sokwenza nantoni na ngaphambili)
Izakhono zam zentlalo ziphelile, ndandisoloko ndixinezelekile kwaye ndinexhala elikhulu kwiimeko zentlalo.
Ubudala beminyaka eli-16, ekugqibeleni bamiselwa uVyvanse ukuba "anyange" i-ADD yam.
Njengomphumo wokufota (ndicinga ukuba kubangele) ADD / Ixhala / Uxinzelelo. Ngoku ndixhomekeke kwiVivvanse mihla le. (kwaye ndizabalaza ngeziyobisi kwakhona)
Nabu ubungqina bokuba kutheni ndigxeka ukuphulula amalungu esini: Ngelixa ndigqibileyo ndenza iNoFap kwangoko kulo nyaka (Ukususela ngoJanuwari-Juni), lawo yayingamaxesha okuqala kwiminyaka apho NDANDIVALELA ukuba ndiphila kwaye ndinomntu wokwenyani. Ekugqibeleni ndakwazi ukugxila, ndinengqondo ecacileyo, kwaye andizange "ndidinwe" ngokubanzi. Nangona kunjalo bendingu-PMO'ing kakhulu kwinyanga ephelileyo (ngamanye amaxesha ukuya kuthi ga kumaxesha e-3 ngemini) kwaye ndiyaqonda ukuba ndiyayidinga iNoFap, andinayo nayiphi na idrayivu kwaye kufuneka ime.

Usuku lwe-90 lupheleleyo, akukho tshintsho olukhulu, kodwa ukuqokelela kweenguqu ezincinci ezenzile impembelelo enkulu
Ngokuqinisekileyo ndikhule ngakumbi ngomqolo. Ndiyabonisa ukuba ndiye ndanobutshaba ngakumbi kodwa hayi indlela ocinga ngayo. andijikelezi ndizama ukuxhokonxa abantu kodwa ndiyabamkela abo bantu bazama “ukulandela unyawo lwam” ukuba uyathanda.
ndinengxabano enkulu newigi emsebenzini. wandithethisa okomntwana oneminyaka emihlanu phambi kwabanye abantu emva koko wagqiba kwelokuba andihlekise. Ndamhlekisa, ndambonisa isidima kabini kwaye ndenza uzolile kwaye ndingachaphazeleki yena ngelixa wayecacile. abanye abantu banokuthi "ndizolile kwinqanaba lakhe" - ndibhengeza uloyiso. ndimenze waziva ngathi usisidenge, into endiqinisekile ukuba abantu bayoyika ukuyenza ngenxa yesimo sakhe.
namhlanje ukuya esiphelweni sokutshintsha kwam umntu omdala endisebenza naye uthe, "ndoda, uye wavela waya kubantu abaninzi kulonyaka ubulapha kunesixa se-X seminyaka bendilapha sidibene… kodwa uyavela uye ekunene .. umsebenzi olungileyo ndoda .. ” Umpompo omdala umpompo ubonisa isikhuthazo kunye nodumo
Ndikhe "ndavala" ukujongana nabasetyhini ebekufanele ukuba kwenzekile kudala..ngabafazi abanomtsalane kakhulu. Ngokucacileyo bendisoyika kakhulu ukuba u-dick wam onwabe kwaye bendinomxholo ogqithisileyo wokuba ngu-FAPPER.
Ngaphambi kokuba kungabikho fap andinakuhamba usuku olupheleleyo ngaphandle kokuthatha i-nap, ndandisoloko ndiphelile ngaphandle kwesizathu. Kwakukubi kakhulu ndandicinga ukuba ndinengxaki yokungakhathali. Khange ndithathe ngaphezulu kwekhefu (ukuba oko) kwiinyanga ezintathu ezidlulileyo. Ndinamandla amaninzi kunye nenkuthazo yokwenza izinto. Kudala ndibeka ixesha elide emsebenzini, ndifumana imivuzo emikhulu .. ndithenga izinto ezintsha, izinto ezintle. Ivakala imangalisa.
Ndingaqala incoko ngakumbi nabantu endingabaziyo. Ndingathi ndikwazile ukuphinda phinda ukuhlangana kwam esidlangalaleni namadoda nabafazi (khumbula, isitshixo asikokungxola kunye nokufumana amanqaku kunye nabasetyhini, kodwa ukuze ube ngcono njengomntu, yenza loo mfo okanye u-gal ongaze awkward okanye uphulukana namagama .. ndiyathetha .. ukuba yile nto uyifunayo .. ngokuqinisekileyo yinto endiyonwabelayo malunga nayo yonke le nto ye-nofap) ———-

Iintsuku ze-22 kuyo, inzuzo engalindelekanga.
Ndinezibonelelo esingenazo iifom zilindele ukuva. Amandla, ukukhuthazwa kunye nokuzithemba kwam sele sele bephakamileyo kunokuba bebeneminyaka.
Ngoku umkhabi: kwi-2 edlulileyo okanye iminyaka ndiye ndavelisa isitofu esincinci. Ayiyonto yoyikekayo kodwa isanele ukuba ingandikhathaza. Kuyakhathaza xa ndithetha nomntu kwaye amagama awayi kuphuma ngokuchanekileyo, njengoko unokucinga.
Andikhange ndithintele iveki ngoku. Ayilunganga nje kancinci, ihambile. Ndiziva ndizithembile xa ndithetha ngoku. Kuvakala kuncinci, kodwa kum le inkulu. Ndiziva ndonwabile.
Gcina wonke umntu, sonke sikule nto kunye. Andikhumbuli okokugqibela ndenza utshintsho olunempembelelo kum.
Hlela: Oku kuhle. Kubonakala ngathi uninzi lwethu lunamava afanayo, mhlawumbi sikwinto ethile apha. Enkosi ngolwazi kunye nohlaziyo!

Ndikho ngomhla we-27th we-pmo kwaye ndivakalelwa kukuba ithemba lam landa.
Ndiziva ndinomnqweno onamandla wokuphuma yonke imihla kwaye ndidibane namantombazana okwenene. Ngoku ndiqala ukuziva ndinqwenela ukuthetha nabo, jonga kubo.
Ngoku ndiyathanda ukuba ndibe nentombi, ndidibana nomfazi wangempela.

Cofa apha ukuze ufumane amanye amabali ekubuyiseleni abasebenzisi

Uphando olufanelekileyo:

Iingcinga ezi-2 kuNgaba i-porno eyenza ukuxhalabisa kwentlalo / ukuzithemba / ukudandatheka / ukuxhalabisa / i-OCD / bipolar?"

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Amagqabantshintshi zivaliwe.