Inde, ndi zachilendo kumva kupweteka kwambiri musanayambe kumva bwino pamene ubongo ukubwerera ku mphamvu zonse, ndikudzikonzanso wokha. Kuchira nthawi zambiri si njira yolunjika. Kusiya kugonana kungakhale komvetsa chisoni. Kuchepa kwa chilakolako cha kugonana ndi kumva ngati "mbolo yopanda moyo" ("flatline") si zachilendo poyamba. Onani CHITHANDIZO!!! Ndinasiya zolaula, koma mphamvu zanga ndi chilakolako changa cha kugonana zikuchepa.
"Lero ndikumaliza tsiku langa la 7 ndili wopanda zolaula, ndipo ndikufika tsiku lachisanu ndilibe maliseche kapena maliseche. koma sindinamvepo zoyipa ngati izi kale. Ndilibe libido, ndilibe nkhuni zam'mawa, sindikufuna kuchita chilichonse. Ndi zoyipa kuposa kale. Ndikuchita mantha. Kodi izi si zachilendo? ”
Kumbali ina, anyamata ena amamva bwino mkati mwa sabata yoyamba kapena kuposerapo, koma nthawi zina amamvanso bwino pakapita nthawi akayambiranso. Kumbukirani kuti anyamata ena amakhala ndi chizolowezi chogonana kwambiri, pomwe ena akuyesera kuyambiranso kugonana pazifukwa zina osati zolaula. Kuchotsa maliseche ndi chinthu china chomwe chimapangitsa kuti munthu apindule nthawi yomweyo. Kugonana kosalala kungakhalebe koipa.
(Masiku # 5, 6): Ndinganene kuti awa anali masiku ovuta kwambiri mpaka pano. Zolimbikitsa zazing'ono zina. Gawo lovuta kwambiri silinali chilakolako chofuna kuyang'ana zolaula zatsopano, koma kumverera kwa chinthu chokhutiritsa kwambiri chikusowa, kumverera kwachisoni ndi kumverera, kuti ndikudzipangitsa kukhala wosangalatsa kwambiri. Kuphatikiza apo, malingaliro anga ndi malankhulidwe anga zimawoneka kuti ndizosavomerezeka (sindinganene kuti ndiyabwino, koma wosakhazikika).
Munthu uyu adapanga kanema wa pa YouTube wonena za mphamvu zochepa kumayambiriro kwa kuyambiranso. (Dziwani kuti anyamata ena amatcha chisoni chosiya kugonana ngati "flatline." Ndipotu, mawuwa poyamba ankangotanthauza kutayika kwakanthawi kwa chilakolako cha kugonana komwe kungachitike munthu akasiya kugonana.
Kuchira sikuli kolunjika. Ulendowu wakhala wovuta kwambiri. Ndinamva bwino kwambiri sabata yoyamba. Masabata awiri kapena atatu otsatira anali ovuta kwambiri . Ndinamva chisoni monga momwe ndinkamvera kwa zaka zambiri. Ndinali wokhumudwa, wopanda moyo, wodandaula, wokwiya, wotopa, ndi zina zotero. Zinali ngati ndataya cocaine kapena adderall; ndithudi zonse zokhudzana ndi dopamine. Chofunika kwambiri ndichakuti musavutike kapena kukhumudwa ndi mavutowa.
Ndondomeko yanga yotsiriza inabwera tsiku la 70 pamene ndinkaganiza kuti ndatha. Ayi. Nkhani yabwino ndi yakuti pambuyo ponseponse ndikukhala ndi njira yatsopano yowonjezera. Ine ndinatuluka mwamphamvu nthawi iliyonse. Tangoganizani za momwe iye amasinthira monga chizindikiro chakuti kusintha kwenikweni kukuchitika mkati mwa ubongo wanu.
Maganizo ndi zizindikiritso zakutha zakhala zikupezeka paliponse. Loweruka (tsiku 6) Ndidadzipezanso ndikudandaula kwambiri. Ndinali ndi tsiku lina lokhala ndi mtsikana usiku womwewo, kotero ndikutsimikiza kuti zinali ndi chochita nawo. Koma amuna ndinamva kuwawa!
Kenaka nthawi ina masana ndinayamba kuseweretsa maliseche pang'ono kunyumba ... komanso zopanda pake, ndimatha kumva kuti dopamine ikuyenda mthupi langa. Ndimangofuna kuti ndiyese pang'ono kuti ndiwone momwe zinthu zikuyendera, koma amuna ndidatembenuka msanga. Ndimamva ngati heroin junky pomaliza akukonzekera. Thupi langa lonse lidamva bwino; sipadzakhalanso zizindikiro zozizira; zilonda zapakhosi zinali zitapita; Ndinkatha kupuma pamphuno mwanga mwangwiro; Ndinali wamphamvu, wokondwa; ndipo nkhawa yosapiririka inali itatheratu!
Wopenga… Ndinkadziwa kuti ndinali ndi chibwenzi usiku womwewo, chifukwa chake sindinkafuna kudzisangalatsa ndikulimbana ndi zolakalaka pambuyo pake. Mwamwayi ndidalandira meseji kuchokera kwa iye, yomwe idandichotsa chidwi ndipo ndidatha kuyimitsa ... Tsikulo lidayenda bwino.
Pa masiku 7 ndi 8 ndikuyamba kumverera bwino. Liwu langa ndi lakuya komanso lolimba kwambiri, ngati ndizomveka. Ndikhoza kungonena china chake osachita khama kwambiri pakadali pano. Kubwerera m'masiku olaula zolaula mawu anga anali osalimba komanso osadziwika. Nthawi zina ndikamanena mwachangu mawu anga amakhala ofewa kwambiri, kapena amatha kung'ung'udza ngati ndili kutha msinkhu (ndili ndi zaka 31, lol.) Kuyankhula kumangofunika kuyesetsa kwambiri ndipo ndimayenera kuwunika momwe mawu anga akumvekera , zomwe mosakayikira zidawonjezera nkhawa zanga ... Ndikumva ngati kupewa zolaula komanso kuseweretsa maliseche ndikofunikira ngakhale pakungowonjezera mawu mpaka pano!
Ndinabwerezanso maliseche lero tsiku la 8, zili ngati chizolowezi chachilengedwe kapena china chake. Ndikubwezeretsanso chidwi, chifukwa ndinakhala ndi vuto lovuta kwambiri kuposa kale ... popanda zolaula kapena zongoyerekeza. Apanso zinali zovuta kuti ndiyime, koma ndinasamba madzi ozizira ndikusintha chidwi changa. Ndinawona kuti kuyang'ana kwambiri pacholinga china kapena chochita kumathandiza kwambiri. Ndimakhala ngati ndikusintha magiya muubongo wanga kuti ndilowerere mu ntchito ina.
Gawo langa loyamba linali kuzindikira kuti zizindikiritso zanga zodzipatula zimayambitsidwa chifukwa cha kusuta kwanga ndipo sanali thupi ndi malingaliro anga kundiuza kuti PMO anali wathanzi. Ndisanadziwe za sayansi yakuchita zolaula, ndimayesetsa kusiya - kumva chisoni kenako ndikuganiza kuti zolaula ziyenera kukhala zathanzi kwa ine chifukwa ndimamva kuwawa nditadula. Chifukwa chake kungodziwa kumeneku kunali kwakukulu kwa ine.
Kodi mukukumana ndi zizindikiro zanji zobwerera m'mbuyo? Pakadali pano masiku a 10 ndili ndi mfundo yosatha m'mimba mwanga ngati ndimapita kukayezetsa kapena kufunsa mafunso. Komanso sindingathe kuyang'anitsitsa zoyipa.
Ndakhala wokhumudwa kwakanthawi. Pakadali pano ndikudandaula. Ndimakhala ndimphindi zochepa ndikamva bwino, kenako msana wake kumawalira, nkhawa, kenako kukhumudwa ... Kwenikweni ndimakhala mutu wanga. Mfundo m'mimba mwanu ndi nkhawa ndipo imakhala yofala kwambiri pamtundu uliwonse wamankhwala osokoneza bongo, kotero mutha kumva kuti ndinu otetezeka podziwa kuti si zachilendo. Zimatsimikizira kuti kusiya zolaula chinali chisankho chabwino kwa inu.
Zomwe ndikukumana nazo pakali pano, ndizovuta kudziwa ngati malingaliro anga ali chifukwa chosiya zolaula kapena nkhawa / kukhumudwa komwe ndidakhalako. Ndikutha kunena kuti ngakhale ndimakhala wolimba mtima komanso womasuka chifukwa chokhala wopanda zolaula sabata yoyamba kapena apo, masiku angapo apitawa ndikuganiza kuti ndakhala ndikumverera zolakalaka zina.
Ndine tsiku la 28 koma masiku 14-21 ndiwo masiku ochotsera. Nkhawa yaikulu inali yanga yaikulu. Ndinkawona kuti nthawi zonse zinali zoopsa, sindinamwe ngakhale madzi anga ku masewera olimbitsa thupi popanda kumva ngati aliyense akundisamalira ndizodabwitsa kwambiri, ndikabwezeretsa mutu wanga kuti ndizimwa thupi langa likanakhala losauka ngati ine pafupi kukhala ndi vuto lachisokonezo sichinali chovuta. Zikuwoneka kuti zagonjetsa tsopano zikondwerero.
Ndili tsiku la 42. Mzere wotalika kwambiri wopanda O, ndipo wachiwiri motalikirapo wopanda MO kapena PMO. Ndipanga mbiri ya PMO m'masiku ochepa. Izi ndizomwe zachitika: Sindikumva bwino chilichonse, ndine woyipa kwambiri pagulu kuposa momwe ndakhalira. Sindikufuna kucheza. Ndiyenera kucheza, nthawi zambiri ndimakhala ngati dumbass yathunthu. Ndi zamanyazi. Ndi Mulungu woopsa kuyesera kukhala moyo wabwinobwino mukamadzasiya. Ndikudabwa kuti anthu ayenera kuganiza chiyani za khalidwe langa lokhumudwa, lokhumudwa, lokhumudwitsa m'masabata angapo apitawa. Sindikumachita mwachilengedwe ndipo sindikusangalala pakadali pano. Maganizo anga amasintha ndikadula chipewa - nthawi zambiri ndimakhala wokwiya, kutengeka komwe sikunakhalepo vuto kwa ine kale.
Ndili ndi vuto logona.
Ndimadzuka ndikupulumuka mmawa wam'mbuyo, ndikupumula ndikulephera kuimitsa miyendo yanga ndikuyendayenda.
Ndipo ndimamva ngati mutu wanga uli mumtambo wakuda, wakuda.
Sindingathe kukhazikika. Ndimasokonezeka. ndipo sindingathe kutsatira buku mosavuta. Ndikafika kunyumba ndikugona, nditatopa, ndimamva ngati dzanja lalikulidi likundipanikiza, kundiletsa kuti ndisadzuke.
O, ndipo mbolo yanga idalengezedwa kuti yakufa milungu ingapo. Ndiye mavuto anga ochepera ...
Ndikhulupirireni, ndamva kukwera. Masabata angapo oyamba oyeserera koyamba miyezi isanu ndi umodzi yapitayo, ndimakhala wokondwa nthawi zonse. Wosangalala kuposa momwe ndimamverera, wokonda kucheza kwambiri, wolimba mtima, ndi zina zambiri. Ndipo mkati mwa masabata amenewo, ndimakongoletsa mathalauzawo kwa atsikana angapo ndikukumana ndi bwenzi langa lapano. Koma tsopano… Chabwino, ndikumva ngati zopanda pake.
Ndikukhulupirira kuti anthu ena omwe ali ndi vuto losakhalitsa, lodzipatula alimbikitsidwa powerenga izi. Zikuwoneka kwa ine kuti palibe zolemba zokwanira zokhudzana ndi zizindikiritso zochoka kwakanthawi kwa ena zomwe timakumana nazo.
Kupeza zinthu zambiri ndikuchita chidwi kwambiri, koma matabwa ammawa adapita. Ndinawerenga za flatline, koma izi zikuwoneka ngati zochepa. Mbolo yanga imakhala pamwambapa pang'ono ndipo yakhala yolakwika kwambiri. Koma yasokonekera masiku atatu apitawa. ZAMBIRI. Idakhala yaifupi komanso yopapatiza ndipo yasintha mdima ndipo zomwe kale zinali pinki ndizofiirira. Ndikumvanso kuti ndafa ndipo ndimamva ngati osayesa PMO atha kufa. Kusintha kwamitundu kumawoneka konyansa ndipo izi zimandivutitsa kwambiri.
Kodi tikukhulupirira kuti aliyense amalankhula za chiyani? Ndikumva ngati wachisoni wokhumudwa. Sindikulakalaka zolaula kapena chilichonse chogonana ndipo ndikumva chisoni kwambiri ndi okondedwa anga omwe sindinamvepo zoyipa, ngakhale titasiyana. Ndipo ndimapitilizabe kukweza zolemera zambiri ndipo posachedwapa sindinathe kumaliza masewera anga atatu pazochita zilizonse. Kodi pali wina aliyense adasinthiratu mawonekedwe ake ndikumverera kumusi uko? Kapena kuchepa mphamvu? Ngati zonsezi ndizokhazikika, ndi nthawi yayitali bwanji yomwe mudamuwonapo wina akudutsamo? Izi zimamveka ngati zopanda pake ...
Mukuwona, ubongo wanu waiwala momwe mungapangire milingo yoyenera (kapena kuyankha molondola) mankhwala am'magazi omwe amakupangitsani kuti mukhale osangalala komanso okonda zogonana. Akasowa mumamva kuwawa kwambiri. Zizindikiro zolekerera zimatha kusiyanasiyana chifukwa mankhwalawa, monga dopamine, amagwira ntchito zingapo. Kuphatikiza apo, kusalinganika kwamankhwala amitsempha m'modzi kumasintha mauthenga a mankhwala ena muubongo. Nthawi zambiri, mankhwala amitsempha yamaubongo anu amasewera nyimbo ngati gulu loimba lomwe limabwerezedwa bwino. Pakusiya, woyimba aliyense amasewera nyimbo yake.
Kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi kucheza ndi anthu onse kumathandiza kuti ubongo ukhale wogwirizana mwachibadwa. Onani zida za anthu payekha kuti mudziwe njira zomwe anyamata apeza kuti n'zothandiza. Yesaninso Kubwezeretsanso Malangizo ndi Kuwona Zinthu Zolaula za Uncle Bob.
Ngati mudikira molimba mtima, ubongo wanu udzazindikira kuti simudzagwiritsa ntchito zolaula (zomwe zimapangitsa kuti mankhwala amitsempha omwe akusowa azichuluke kwambiri—koma zimapangitsa ubongo wanu kusalabadira bwino pakapita nthawi). Pamapeto pake, ubongo wanu umayamba kugwira ntchito ndipo umayamba kupanga (kapena kukhala wosamala kwambiri ndi) mankhwala ofunikira amitsempha.
Mukatero mudzachiradi , m'malo mongodzipatsa mankhwala okha. Khalani oleza mtima. Kutengera ndi msinkhu wanu, ubongo wanu, ndi nthawi yomwe mwagwiritsa ntchito zolaula, zingatenge milungu kapena miyezi kuti mubwerere ku "zabwinobwino."
Nazi mafotokozedwe a mawu a mitundu ya zizindikiro zosasangalatsa zomwe anthu amanena akamachira kugwiritsa ntchito zolaula mopitirira muyeso. Zitha kukhala zofanana kwambiri ndi kusiya kugwiritsa ntchito mankhwala osokoneza bongo, monga tafotokozera patsamba limenelo. Onaninso Kodi vuto langa la erectile dysfunction (ED) likugwirizana ndi kugwiritsa ntchito zolaula kwanga?
Nayi chinthu china chosangalatsa chokhudza kulakalaka kosintha ndi nthawi:
Nditasiya zolaula (sindinakhalepo pachibwenzi) zakudya zanga komanso masewera olimbitsa thupi zimapita ku gehena. Ndinayamba kumwa mowa, mafuta, shuga, ndi intaneti (kusiya zolaula). Chifukwa chake, ndimakhala "wathanzi" ndikadziseweretsa maliseche kwambiri.Tsopano 1-2 patatha zaka zingapo, ndipo mwina 10 ejaculations pambuyo pake (kuchokera ku maliseche), ndili ndi "nthawi yayitali" yosungira umuna (mwezi + wamphamvu). Ndikuzindikira kuti NDINE WOTHANDIZA kutengera zovuta zakunja kuposa momwe ndinalili ndisanasiye zolaula.