Kafukufuku waposachedwa kwambiri wamaubongo adayang'ana momwe zakudya zamafuta ambiri zimasinthira magwiridwe antchito aubongo. Mwachitsanzo, makoswe a dopamine receptor osalimba amachepa kwambiri ndikuthandizira kwawo kwakumwamba kwamafuta amafuta. Dziwani zambiri munkhani izi:
- Izi ndizomwe zimachitika ku ubongo wanu mukasiya kudya shuga
- Kodi Chisinthiko Chinaphunzitsa Ubongo Wathu Kuti Zidye pa Zakudya ndi Kugonana?
- Zizindikiro Zoledzeretsa: 300 Vaginas = Dopamine Yambiri
- Tetezani Zomwe Mumakonda Kuti Muzisangalala
- Kusala kudya (malingaliro a alendo)
- Kodi Kudya Moyo Wathanzi Kungakuthandizeni Kukhala Wosangalala? Ndondomeko Yofufuzira Pogwiritsa Ntchito Zomwe Zapezeka Pawebusayiti
Momwe mphotho yomweyi yoyendetsera ubongo imalamulira chakudya ndi kugonana, sizosadabwitsa kuti ogwiritsa ntchito akuchira akuti kuwongolera zakudya zawo kumapangitsa kuti kugonana kukhale kosavuta. Komanso, kudya zakudya zopanda pake kumawonjezera kulakalaka zolaula mukamasiya.
Pezani zakudya zomwe zimathandiza ubongo wanu kukhala bwino . Tilibe malangizo enieni, koma nazi malangizo ena:
- Zakudya za maswiti ndi zotupa, monga thumba la tchipisi, nthawi zambiri zimakulitsa kulakalaka (mwina chifukwa chakuti iwo amaletsa dopamine). Alendo amati amathanso kulimbikitsa maloto onyowa!
- Zakudya zokometsera zomwe kale zimapewedwa ndi amonke. Zitha kukhala kuti zimayambitsa kutupa pang'ono kumadera komwe kumayambira, komwe thupi limalumikizana ndi kugonana kwachisangalalo.
- Zakudya zamasamba zimanenedwa kuti zimachepetsa chilakolako cha kugonana.
- Anthu ena amati khofi wamphepoyi umatha kubwezeretsanso:
Ndinali ndi mapiritsi ena a 200 mg caffeine ndisanathamange usikuuno. Ndinaganiza, o, ndizabwino bwanji zomwe zingandichitire ngati zingandithandizire kupitilira, ndikulimbikitsidwa kuti ndikhale wothamanga mwachilengedwe osafuna PMO? Koma zidatsogolera PMO kachiwiri… ngati wotchi. Palibenso caffeine kwa ine chilichonse.
Ndemanga za mamembala a forum:
- Langizo lina: Ndaphunzira kukhala kutali ndi zakudya zopatsa shuga. Ndinali ndi chokoleti ndipo m'masiku awiri otsatira ndinali ndi zilakolako zoipa za DOC yanga (mankhwala osankhika >> zolaula).
- Ndimakumbukira zakusinthika, kulakalaka, kumva ngati ndikudwala [panthawi yochotsedwa]. Chifukwa chake ndidasankha kuyamba kudya wathanzi kuti ndifulumizire. Sindinadye chopanda thanzi kuyambira poyambira, koma ndidayamba kudya mtedza wowonjezereka, zipatso, amadyera komanso nyama zamphesa. Zinkagwira ntchito modabwitsa, ndipo ndikuchitabe lero.
- Zakudya zoyera — zopanda zakudya zotupa, mapuloteni ochulukirapo, ndi zina zotere - ndi chimodzi mwazinthu zitatu zomwe zinandithandiza kwambiri. Enawo awiri anali kutuluka kudzera paubwenzi ndikumayenda komanso kuchita masewera olimbitsa thupi.
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Yesani kusala kudya nthawi ndi nthawi tsiku lililonse ndipo ndikukutsimikizirani kuti pied yanu idzatha 100%. Kusala kudya kumachita chimodzimodzi ndi nofap: kumawonjezera mphamvu ya dopamine ndi androgen receptor ndipo motero ndapeza kuti ngati muphatikiza izi mumakhala nyama. Komabe nthawi zina ndimamva ngati ndikukumana ndi moyo weniweni kwambiri ndikaphatikiza izi, ndikumva zachilendo. Njira yokhayo yomwe ndingafotokozere ndikuti ndimamva ngati Tarzan wotopa. Chisoni chachilendo kwambiri chifukwa ndizosiyana ndi momwe ndakhalira nthawi yayitali ya moyo wanga. Permalink
- Chofunikira pakuchira ndikuwongolera mitundu YONSE ya zosokoneza, kuphatikiza zosokoneza. Zizolowezi zimatha kumangirizidwa palimodzi, monga chidakwa chomwe chimafuna utsi. Ndudu ingayambitsenso kumwa mowa mwauchidakwa. Ndi chimodzimodzi kwa ife. Shuga woyengeka amandichitira izi, motero ndimayesetsa kuchepetsa shuga ndi zakudya zomwe ndimadya. Ndimakumana ndi zothawa ndikazisiya, zofanana ndi zotsekemera, ndipo ndikawatulutsa onse nthawi imodzi, atha kukhala gehena kwakanthawi. Ndimachotsanso mikate yokonzedwa: mikate yoyera ndi pasitala yoyera (kutanthauza "phala"). Mpunga wofiirira m'malo mwa mpunga woyera wakhala wothandiza. Zipatso zatsopano ndi ndiwo zamasamba, makamaka organic ngati zingatheke. Madzi ambiri. Makamaka osadya nyama, koma ndidya nsomba ikasambira pa mbale yanga. Kuphatikiza apo, ndimatenga vitamini wokhala ndi zakudya, mchere, ndi omega 3's.
- Tinapita kuzizira kozizira ndi ma carbs. Zinatenga pafupifupi milungu iwiri kapena itatu kuti tichoke tisanakhaleko konse. Ndikutanthauza kuzizira ndikutanthauza * ayi * ma carbs omwe sanabwere munyama, nsomba, mazira kapena masamba obiriwira, zipatso kapena kokonati. (palibe mbewu zamtundu uliwonse, mulibe nyemba, mulibe mkaka, mulibe shuga / uchi, mulibe zipatso za carb) Kenako ndimakhala ndi carb yotsika kwambiri (ndidawonjezeranso mkaka mkati) pafupifupi miyezi 4 ndisanayese kuyesa kuti ndiyotani ma carbs omwe ndimatha kudya popanda kulakalaka pambuyo pake, matsire, zovuta kapena zovuta m'mimba. Pali zinthu zambiri kunja uko ngati mukufuna kusiya kugwiritsa ntchito mankhwala osokoneza bongo a carb ambiri omwe tili nawo, ngakhale titatsata 'zakudya zabwino zambewu zonse'. Nayi gwero limodzi lokha poyambira: https://web.archive.org/web/20110102080811/http://whole9life.com/2010/12/whole30-2011/
- Ngati mukukoka bulu pa otsika-carb paleo, yang'anani zambiri pa carb paleo wapamwamba. Ngati Google "Kitavan" mupeza olemba mabulogu ena akukambirana za izi.
- ED yachiritsidwa mwakhama: Yayamba zaka 3 zapitazo. Ndikuganiza kuti Paleo zakudya zathandiza.
Pezani zomwe zikuthandizirani. Anthu amafunika mitundu yambiri ya mapuloteni a nyama kuti agwire bwino ntchito, mwachitsanzo. Onaninso zowerengetsera ana pansipa.
Ndingalimbikitse mwamphamvu kudya "zoyera." Pali mayendedwe ambiri posachedwa izi, ndipo pachifukwa chabwino. Kudya zoyera ndikungodya za zakudya zachilengedwe, komanso kupewa zakudya zomwe zimakhoma mthupi lathu.
Kudya koyera nthawi zambiri kumaphatikizapo kuchotsa tirigu (gluten, chinthu chomwecho chomwe chimapangitsa mkate kukhala squishy, kutseka thirakiti lanu la GI ndikulepheretsa kudya zakudya zopatsa thanzi), shuga (chifukwa cha zomwe zimawoneka kuti ndizowonjezera, chitetezo cha mthupi, komanso shuga / dopamine surges) , komanso mkaka wambiri wa ng'ombe (ndizovuta kuti thupi lizigwiritsa ntchito, ngakhale simunalekerere lactose). Mutha kuganiza ngati mutachotsa izi, zomwe zatsala kuti mudye? Mungadabwe kuti ndi zochuluka bwanji kunja uko mukasiya lingaliro loti mukufuna tirigu, shuga, ndi mkaka kuti mukhale ndi moyo wabwino. Pali zowunikira zambiri pazinthu zina monga tirigu ndi kamut (mitundu yakale ya tirigu yomwe sinasakanizidwe kwambiri ndipo ili ndi mchere wocheperako), zipatso & ndiwo zamasamba, nyama, ndi mkaka wina monga yogurt ndi mbuzi tchizi. Pali zosankha zina zambiri kunja uko zomwe zili zabwino kwambiri kwa ife.
Zaka zingapo zapitazo ndimaganiza kuti timadya bwino. Tinkadya pafupifupi chakudya chomwe sitinachikonze ndipo mkazi wanga ankaphika komanso kuphika kuyambira pachiyambi pogwiritsa ntchito zinthu zabwino. Sitinadye kwambiri maswiti kapena shuga. Kapenanso tidaganiza.
Pamene mkazi wanga ndikupita ku vuto la kudya kwa sabata la 8 ndinamva bwino pa TSIKU Loyamba. Sindinakhale ndi ngozi yanga ya 2pm, mukudziwa komwe mumamva ngati ndikupanga George Castanza ndikugona pansi pa desiki yanga. Pakadutsa sabata 3 zolakalaka zambiri zidatha ndipo ndidamva bwino kwambiri kuposa kale lonse. Kutopa kunali, kutha kwa ubongo, kusangalala. Ndinali ndi zokhotakhota kapena chimbudzi kapena zimbudzi. Ndinali wokhazikika kwambiri kotero ndimatha kuyika koloko yanga. Ndipo ndinataya thupi ndikuwonetsetsa kamimba kanga kakang'ono kamimba kamasandukanso absboard, osachita chilichonse. Zinali zodabwitsa kwambiri.
Tinawerenga zina mwa zinthu za Tosca Reno, tamuwona iye apa
http://www.toscareno.com/
… Kapena vuto la masabata asanu ndi atatu pano
http://www.8weekchallenge.com/
… Koma apo ayi ingoyerekeza "google yoyera" ndipo muwona zambiri zoti mufufuze.