Kafukufuku watsopano amasonyeza kusakhutira kwakukulu ndi kusangalatsa kwambiri.
Mu positi posachedwa (Zizolowezi zoledzeretsa), Ndidanenanso kuti makanema azakudya zonenepa kwambiri masiku ano komanso makanema olaula opatsirana angathe kutha mphamvu kwambiri kuyankha kwakusangalala kwaubongo ngati eni ake achita mopitirira muyeso. Sabata yapitayi, kafukufuku watsopano anatsimikizira kuti kulimbikitsana kwakukulu kumaphatikizapo pang'onopang'ono ubongo wa anthu omwe amachita nawo, kuchepetsa kukhutira kwawo. Ikuwonetsanso njira yotulukira.
Kwa miyezi isanu ndi umodzi, ubongo wa amayi omwe amadya zakudya zambiri zonenepa anasintha. Iwo adawonetsa kuchepa kwachisangalalo (kuposa omwe sanapeze), zomwe zidapangitsa azimayi kuti azidya kwambiri. Mwakutero, kusintha kwaubongo kudasokoneza kudziletsa kwawo, kumawapangitsa kutsika pang'ono. Anatero wofufuza wotsogolera Eric Stice,
Uwu ndiwo umboni woyambirira wowonetsa kuti kudya mopitirira malire kumaphatikizapo mphoto. Kufooka kwapadera kwa madera oyang'anira mphoto kumawonjezera chiopsezo cha kulemera kwa m'tsogolo mwa njira yopita patsogolo.
Kulakalaka kwa anthu pazakudya komanso kugonana kumakhudzidwa kwambiri ndi kuchuluka kwa ma dopamine (D2) receptors mu striatum of the circuit circry. Ma receptors akamagwera chinthu chabwino kwambiri, ubongo samayankha mochulukirapo, ndipo timamva mphotho zochepa chifukwa cha zosangalatsa kwakanthawi. “ Zotsatira zakuchepa kwachidziwitsozi zimapitilira zopitilira muyeso ndi pachimake, ndipo zimawoneka ngati mitundu yonse yazizindikiro zosafunikira:
Ngati tili ndi ma [neurotransmitters okwanira omwe amayang'anira madongosolo oyendetsera mphotho], malingaliro athu amakhazikika. Ngati zatha, kapena kuti sizinayende bwino, zomwe timazitcha kuti "malingaliro abodza" zitha kubwera. Maganizo abodzawa amatha kukhala okhumudwitsa monga omwe amayamba chifukwa chakuzunzidwa, kutayika kapena kupwetekedwa mtima. Amatha kutithamangitsa ku [kuledzera] .—Julia Ross, katswiri wa zamaganizo
Kusintha kwa ubongo kwa ubongo kumbali ya kuchulukitsa kumafotokozera chifukwa chilakolako cha matenda chimawoneka kuti chimakhala chosachiritsika ndipo chimatsutsana ndi chithandizo. Koma kafukufuku watsopanoyo akusonyezeranso njira yothetsera kusintha kwa ubongo kosasangalatsa: siyani khalidwe lomwe likuwapangitsa mwamsanga mwamsanga, popanda kuyembekezera mpaka iwo atadutsa mzere kupita ku kunenepa kwambiri kapena kugonana kwachiwerewere.
Ngati kupitirira kosalekeza kumasintha ubongo, kumapangitsa kuti kukhale kovuta kwambiri, ndiye kuti vutoli limapangitsa kuti pang'onopang'ono chizoloŵezi cha ubongo chikhazikitsidwe, kapena kuti chimakhala bwino. Nthawi zambiri ndimaona kuti anthu ambiri ogwiritsa ntchito zolaula amawapatsa mpumulo popeweratu zolaula komanso kumachepetsa kubisala kwa mwezi umodzi kapena awiri.
The kuchotsa mavuto amatha kukhala owopsa pomwe maubongo awo amafunitsitsa kukondweretsedwa, koma zimawonekeratu kudzipereka kuti ubongo wawo posachedwa umakhala wovuta kwambiri. Amawona kusintha m'madera ambiri: Kugonana, kukhudzika, kufunitsitsa kufotokozera okwatirana omwe akuyembekezera, kuchepetsa nkhawa, ndi zina zotero. Amadabwa ndi kusintha kwakukulu komwe kumachitika chifukwa cha kubwezeretsa chilengedwe cha ubongo wawo.
Akamvetsa kuti kubwezeretsa mphotho-zowunikira zowunikira ndizowunikira, amapeza njira yotonthoza. Amatha kusinthasintha maganizo ndi zizindikiro zina ndi zochita zawo (kapena kusagwirizana). Amayamba kuzindikira kukhumudwa ndi zikhumbo zomwe angayembekezere kutsatira zotsatira zolimbikitsa. Iwo amadziwa zomwe zimapangitsa kuti zisamakhale bwino, ndipo zimatenga nthawi yaitali bwanji kubwerera. Kudziwa zomwe zimabisika zomwe zimakhala zolimbikitsa kwambiri, amatha kusankha kusamala kapena amasankha phindu la kusangalatsa kwambiri.
Mwachidule, amamvetsetsa bwino za chizolowezi chomwa mowa mwauchidakwa komanso momwe angachitire izi. Akabwerera pampando wa dalaivala, chidaliro chawo ndi chiyembekezo chawo zimabwerera. Anati m'modzi:
Poganizira chithunzi chachikulu, simukupeza zambiri zolaula. Sichimwemwe. Ndi chinthu chomwe mungawoneke kuti mukusowa choyipa, kuti musathe kuchikana, koma ndichowopsa. Ubongo wanzeru ukhoza kupitilirapo kuposa zomwe zimayendetsedwa ndi mphotho kuti nkhaniyi ithe.
Zingakhale zabwino ngati asayansi angachite kafukufuku omwe amasonyeza momwe ubongo umafunira kubwerera mmbuyo kuchokera ku zokopa zambiri kudzera mu zakudya zowonongeka ndi zokakamiza zakugonana. Tidziwa kale za masiku a 14 asanafike adenosine receptors kubwerera ku chiwerengero chawo chotsatira pambuyo pa kutha kwa khofi. Tikadziwa kuti zilakolako ndi zokondweretsa zidzatha nthawi yayitali, tikhoza kuchita khama kwambiri kuti tithe kutero. Pakalipano, tikhoza kudziyesera kuti tidziwe zomwe zimatengera kubwezeretsa ubongo ndi kuthawa.
Kunena zoona, tonsefe tikupitirizabe kukhudza ubongo ndi nthawi yowonongeka. Ubongo wina ukufika pa dziko lapansi mosavuta chifukwa cha zochepa zomwe zimapezeka m'madera ozungulira mphoto. Kukhumudwa, nkhawa, kusungulumwa, kapena mankhwala akuphwanya ubongo wina. Komabe ngakhale zachibadwa ubongo uli pangozi yowonjezera kusakhutira ndi zokondweretsa.
Inde, awiri mwa magawo atatu a ife tsopano ali olemera kwambiri ndipo 17% a ogwiritsa ntchito zolaula pa Intaneti ali kale kusonyeza zizindikiro za chizoloŵezi chokakamiza. Chizoloŵezi chofuna kudya zakudya zokopa komanso zogonana sizomwe zimakhala zovuta, kapena zolemala. Ndi zachilendo. Zikuoneka kuti zinathandiza kwambiri kuti makolo athu abereke us. Tsoka, sizachilendo kukhala pansi kutsata kukondoweza chifukwa cha momwe ubongo wathu udasinthira. Izi zikutanthauza kuti sitimangopitilira, komanso tikukumana ndi malo oterera.
Nkhani yabwino ndi yakuti tonsefe tikhoza kutsika ndi kupitiliza pang'onopang'ono, pang'onopang'ono, mwa kusintha kwathu khalidwe. Pamene takhala tikulimbiritsa, nthawi zambiri zimatengera ambiri kuti tibwezeretse ubongo wathu. Ambiri amachipeza.
Tsoka ilo, magwiridwe antchito a njala yachikale imeneyi muubongo sadziwika kale. Zotsatira zake, ambiri a ife timaganiza kuti ife sangathe khalani okonzeka chifukwa cha kugonana kosaneneka kapena chakudya, ndipo anthu okhawo omwe ndi osalimba amakhala ocheperuka kapena okhudzana ndi kugonana. Pozindikira mmene khalidwe ndi ubongo zimagwirizanirana, tikhoza kupewa kupezeka m'matenda.
Zili ndi ife
Ubongo wathu umapangidwa ndimomwe timapangidwira. Chilengedwe chathu chadzaza ndi zinthu zabwino zomwe zikugulitsidwa ndi chidwi champhamvu zachuma zomwe sitingathe kuzilamulira. Izi zimasiya machitidwe ngati njira yabwino kwambiri yotetezera (kapena kubwezeretsa) kukhudzika ndi thanzi la ubongo wathu. Ngati sitimayendetsa mosazindikira, ambiri a ife timakhala ndi waya kuti tigwere pansi.
Mwamwayi, ife anthu tiri ndi ulamuliro wochuluka pa ubwino wa ubongo wathu kuposa momwe tavomerezera. Kafukufuku watsopanoyu akuwonekeratu kuti khalidwe ndilofunika.
pomwe: Ziwerengero za 2010 pa Mayiko Otukuka Padziko Lonse Lapansi
ZOCHITIKA:
- Kugonana ndi kugonana / kugonana? Tsambali likulemba Zotsatira za 39 za sayansi (MRI, fMRI, EEG, matenda opatsirana pogonana, mahomoni). Amapereka chithandizo cholimba cha mtundu wa mankhwala osokoneza bongo pamene zofukufuku zawo zimagwirizanitsa zochitika za m'maganizo zomwe zimafotokozedwa mu maphunziro osokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 16 zaposachedwa & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Kupitilira maphunziro a 30 omwe amafotokoza zomwe zikugwirizana ndi kuchuluka kwa zolaula (kulolerana), chizolowezi choonera zolaula, komanso zisonyezo zosiya (zizindikiro zonse ndi zizindikiro zosokoneza bongo).
- Kodi munthu amadziwa bwanji? Mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lonse, Mayiko Akumayiko Onse a Matenda (ICD-11), ali ndi matenda atsopano woyenera kuchita zachiwerewere: "Kugonana Kwachiwerewere. "
- Kulingalira mfundo yosalimbikitsidwa yolankhulidwa yakuti "chilakolako chachikulu cha kugonana" akufotokozera zolaula kapena chizolowezi chogonana: Kafukufuku wa 25 amapusitsa kunena kuti kugonana & zolaula "amangokhala ndi chilakolako chofuna kugonana"
- Zolaula ndi zogonana? Mndandandawu uli ndi maphunziro a 26 omwe akugwirizanitsa ntchito zolaula / zolaula ku mavuto a kugonana ndi kuchepetsa chilakolako chogonana. FZosintha za 5 zilibe mndandanda zovuta, pamene ophunzira adasiya kugwiritsa ntchito zolaula ndikuchiza matenda opatsirana pogonana.
- Zotsatira za zovuta pazoyanjana? Zofufuza pafupifupi 60 zimagwirizanitsa zolaula zimagwiritsa ntchito kugonana kosachepera komanso kukhutira ndi chibwenzi. (Monga momwe ife tikudziwira onse Kafukufuku wokhudza amuna adanena za kugwiritsira ntchito zolaula zambiri zogwirizana osauka kugonana kapena kukondana.)