Kodi makampani opanga zolaula amatenga?
Zosintha:
- Tsambali likulemba Zotsatira za 52 za sayansi (MRI, fMRI, EEG, neuropsychological, mahomoni). Onse amapereka chithandiziro chamachitidwe osokoneza bongo monga zomwe zapezedwa zikuwunika pazotsatira za mitsempha zomwe zimanenedwa mu maphunziro a kusokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 27 zaposachedwa kwambiri zokhudzana ndi ma neuroscience & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Zofufuza za 55 zofukufuku zomwe zikupezeka zikugwirizana ndi kukula kwa zolaula (kulekerera), chizoloŵezi choonera zolaula, komanso ngakhale kusiya (Zizindikiro zonse ndi zodabwitsazi). Tsamba lowonjezera ndi Kafukufuku 12 wofotokoza zizindikiro zochotsa zolaula.
nkhani
Pafupifupi mwezi uliwonse, kafukufuku watsopano amatsimikizira kuti kuledzera kungayambitse kusintha kwa ubongo komwe kumatsanzira omwe amapezeka pakumwa mankhwala osokoneza bongo. Zakudya ndi kugonana zimadziwika kuti "zowonjezera zachilengedwe." Ndiye kuti, si mankhwala osokoneza bongo, koma ubongo wathu umawaunikira kotero timakwaniritsa zambiri popanda kuganiza.
Komabe, mfundo yakuti “chakudya chingachititse kuti munthu akhale wonenepa kwambiri chifukwa cha mankhwalawa ndi yovuta kumvetsa. Kupatula apo, makolo athu okonda kudya amadya kwambiri, ndipo mwachiwonekere anali okonda zogonana. Komabe, kulumikizidwa moopsa sikuwoneka ngati chiwopsezo chachikulu. Sanatero awo ubongo kuyatsa chakudya ndi kugonana? Inde kumene. Kusiyanitsa ndikuti sanazungulidwe ndi iwo kudula zakudya komanso kugonana. Ife tiri, ndipo ndi ngozi yowonongeka.
Taganizani za izo. Ndi angati a makolo anu omwe anali ndi zovuta kumadya mumchies omwe anali okonzeka kudya, amapezeka mosavuta mosiyanasiyana, komanso mosamala kwambiri ndi mafuta, shuga ndi mchere kuti awabwezeretsenso. Ndi angati omwe anali ndi makompyuta omwe angakanize kumtsinje osatha wa mavidiyo okhudzidwa, omwe ali ndi mazati enieni, amatsenga, akukangana ndi chilakolako (omwe amadziwika ndi gawo lachibongo la ubongo monga mwayi wambiri) Chikondi cha kinkier?
Zolaula? Ndi njira yatsopano ya synaptic. Mumadzuka m'mawa, tsegulani tsamba lazithunzi, ndikupita ku bokosi la zowonera la Pandora. Mwina pakhala masiku pomwe ndidawona ma vagin 300 ndisanadzuke. —John Mayer, woimba
Kukopa kopitilira muyeso kwa zokopa za lero zitha kuwononga ubongo wathu. Palibe njira yomwe John Mayer angawonere yemweyo Mkazi 300 nthawi isanakwane, ngati, nkuti, iye anali ndi magazini okhaokha, kapena mkazi. Nthawi zonse zachilendo-plus-erotica ndizosirira. Ubongo wake umatulutsa dopamine yambiri ndi chithunzi chatsopano, monganso chimachotsa mitsempha ya mitsempha yambiri (kumupangitsa kuti adye). Amanyengerera kuti ayambe kuyamikira masewera ake ngakhale pamwamba pa zovuta za 3-D.
Sewerani: Mungakonde kuthawira kwa bwenzi lanu lakale kusiyana ndi kukumana ndi munthu watsopano? MAYER: Eya…. Zithunzi zolaula pa intaneti zasintha ziyembekezo za mibadwo yanga. Kodi mungatani kuti muzipanga ziwonetsero nthawi zonse potengera kuwombera kambiri? Mukuyang'ana imodzi… mwa 100 yomwe mumalumbira kuti ndiomwe muzimalize, ndipo simumaliza. Masekondi makumi awiri apitawa mudaganiza kuti chithunzicho chinali chinthu chotentha kwambiri chomwe simunawonepo, koma mumachiponyera ndikupitiliza kusaka kwanu ndikupitilizabe kudzachedwa kuntchito. Kodi izi sizimakhudza bwanji psychology yokhala ndiubwenzi ndi winawake? Iyenera kutero.
Umu ndi momwe chakudya ndi kugonana, zomwe zakhala zikuchitika nthawi zambiri zamoyo chinathandiza kuti tikhale athanzi ndikutitsogolera mwachilengedwe kuti tikhale okhutira, morph kukhala osokoneza bongo komanso osokoneza bongo omwe satero. Tikagwa, timagwera pazokopa zomwe sizofunika kwenikweni, ndipo nthawi zina zimakhala zowopsa. Sikuti angangotibera chidwi chathu Kulumikizana kolimbikitsa ndi anthu enieni (ndi chakudya chopatsa thanzi), iwo akhozadi tigwiritseni.
Ndani ali pachiwopsezo chogwiritsa ntchito othandizira achilengedwe?
Kafukufuku wambiri wokonda kugwiritsa ntchito mankhwala osokoneza bongo amayang'ana kwambiri kugwiritsa ntchito mankhwala osokoneza bongo, osati kuzolowera zachilengedwe. Zikuulula kuti ndife ochepa chabe ("ofunafuna zachilendo” ndi “zovuta") Amatengeka ndi chibadwa chawo chifukwa chogwiritsa ntchito mankhwala osokoneza bongo, chifukwa cha kuchepa kwa ma dopamine receptors m'magawo osiyanasiyana ozungulira mphotho yaubongo. (Dopamine ndiye "Wapeza!" Wamaubongo, ndipo gawo lopindula ndi njira ya ubongo yomwe imayambitsa zolakalaka zonse ndi zolinga.)
Ndiye, kodi enafe ndife otetezeka ku chizolowezi? Pankhani yogwiritsa ntchito mankhwala osokoneza bongo, mwina inde. Ponena za kupezeka kopanda malire kwa opitilira muyeso olimbikitsa zachilengedwe, yankho likhoza kukhala ayi, ngakhale sikuti aliyense amakhala wolumikizidwa. Zomwe chakudya komanso zogonana zimalimbikitsa kwambiri zitha kutisokeretsa - ngakhale sitikhala okonzeka kugwiritsa ntchito mankhwala osokoneza bongo - ndikuti mphotho zathu zoyenda kusinthika kutitengera ife ku chakudya ndi kugonana, osati mankhwala osokoneza bongo.
Tengani chakudya. Ngati mumadya zakudya zolimbitsa thupi (kunena, mafuta ochepa kwambiri ndi shuga woyengedwa) zingayambitse kusintha komwe kumafanana ndi ubongo kusintha komwe kumawonekeratu. Izi zimachitika ndi makoswe, nayonso, osati mufunafuna zachilendo, ochepa chabe. Pafupifupi zonse nyama zomwe zimapatsidwa mwayi wopeza zinthu zabwino monga nyama yankhumba, soseji, cheesecake, keke ya mapaundi, ma Ding Dongs ndi chisanu sizimatha kusiya kulira ndikukhala onenepa.
Pafupifupi nthawi yomweyo, dopamine receptors inagwa mu ubongo wawo, zomwe zimapangitsa makoswe kuti azidya mowa mwauchidakwa, ndipo anawatsimikizira kuti pambuyo pake adzakhumudwa kwambiri ndi chow. Zosintha zina, monga yankho losangalatsa, zowawa kwambiri pakapita nthawi. Masabata awiri asayansi atawabwezera ku rat chow, ubongo wamakoswe sunakhalebe bwino. M'malo mwake, akakumana ndi zakudya za chow wamba, adasankha kufa ndi njala kwakanthawi m'malo modya. (Kuphunzira kwathunthu)
Ndizomveka kuti zinyama zikhale ndi makina omwe angathe kumapweteketsa maganizo amodzi. Ayenera "kuzipeza pomwe zabwino zili bwino": kusungira zopatsa mphamvu zipatso zikakhwima, kuzizira musanagone, kumeza zophera mpikisano usanachitike, ndi zina zotero.
“Sanapezeke m'chilengedwe”
Zomwe zimachitika chifukwa cha kunenepa kwambiri, sizimawoneka pokhapokha nyama, kuphatikizapo anthu, zisinthe kupita ku zakudya zomwe sizipezeka m'chilengedwe: magawo osagwiritsidwa ntchito ndi shuga.
Ngakhale kuti kunenepa kwambiri kwachuluka pakati pa anthu onse aku America mzaka makumi angapo zapitazi, kwawonjezeka pamitengo yaku India kuyambira m'ma 1960. Chakudya [chosakata] ndi chakudya chofulumira ndichosiyana ndi zomwe Amwenye amadya mpaka mibadwo yaposachedwa:… [Mosiyanitsa,] mapuloteni ambiri ndi zakudya zamafuta [njati, njenjete, agwape, nswala, ndi zipatso zina, mtedza ndi mizu] zimawoneka kuti atumikire fukoli bwino.
Amwenye Achimereka sindiwo okha omwe akuphulika, komabe. Pafupifupi magawo awiri mwa atatu mwa ambiri Amadzulo ndi olemera kwambiri, ndi 30 + peresenti ya anthu a ku America olemera kwambiri. Izi zikufotokozera makamaka chifukwa, mosiyana ndi makoswe, timasamala za maulendo athu, omwe amachititsa ena kuti aone ngati akuyesedwa.
Madera aubongo omwe amasintha chifukwa chakudya mopatsa chidwi amalamuliranso chilakolako chogonana. Chifukwa chake, kodi malingaliro opatsirana pogonana amakono, monga chakudya chamankhwala chamakono, chomwe chimayambitsa kusintha ngati mankhwala osokoneza bongo muubwino wamaubongo? Amakhala ndi zakudya zogonana zomwe sizipezeka m'chilengedwe.
pomwe: popeza nkhaniyi inalembedwa, Maphunziro Kusindikiza Ubongo pa Ogwiritsa Ntchito Zolaula, apeza umboni wokhudzana ndi kukhumudwa, kuchuluka kwa magwiritsidwe, komanso kutengeka pang'ono ndi zikhalidwe zakugonana, komanso kulimbikitsidwa ndi kusintha kwa kotekisi yakutsogolo. Monga tafotokozera, zizolowezi zomwe ogwiritsa ntchito zolaula amadandaula zitha kufotokozedwanso ndimasinthidwe amtundu womwewo omwe amawoneka m'makoswe omwe alibe mwayi wopita kuzinthu zabwino kwambiri. (Momwemonso, makoswe ndi anthu ndi achibale akutali, ndipo amagawana njira zomwezo zaubongo zakukonda kudya komanso kusuta.)
Monga makoswe amamwa chakudya chokoma, ogwiritsa ntchito zolaula nthawi zambiri amachita zolaula. Ogwiritsa ntchito ambiri amanena kuti sangathe kuimitsa kapena kuyang'anira kuyang'ana kwawo, mosiyana Mphindi ya nkhumba, yemwe "adalandira pomwe kukula kumakhala bwino" atasweka mu khola lodzaza ndi akazi.
Ogwiritsanso ntchito nthawi zambiri amadziwa kuchepa kwachisangalalo kwa zosangalatsa (mwina kuchokera kuchepetsa dopamine receptors), yomwe imasonyeza ngati kukhudzidwa kwa libido, ndiko kuti, kusowa kwa nthawi zambiri zokopa (kwambiri dopamine) kwa kudzipatulira yekha kapena nkhawa. Kawirikawiri amafunikira zinthu zina zoopsa kwambiri kuti akwaniritse, pitirizani erectile kukanika, kapena mupeze kuti kugonana ndi wokondedwayo sikukhutitsa (kubwereranso ku zowonjezera, kapena mwinanso zokhazokha) kugwiritsa ntchito zolaula.
Ogwiritsa ntchito kwambiri nthawi zina amakhalanso akunena za khalidwe lopanikizika, kupanikizika, kupsinjika maganizo kwakukulu pamalingaliro ocheza nawo, ndi mavuto ovuta. Ndi ogwiritsa ntchito omwe amayesetsa kusiya kuwona zolaula zizindikiro zosiya kusuta, monga kugwedeza, kusowa tulo, kusinthasintha kwa mutu, kugawanitsa mutu, nkhawa, kuvutika maganizo, kufooka, kuganiza zamkati, kupweteka m'mimba, maloto osokonekera, zizindikiro monga chimfine, komanso kufunitsitsa kusokoneza munthu. Zizindikiro izi zikusonyeza kuti ubongo wawo ulidi kulimbana ndi kusintha kwa ubongo kawirikawiri kuledzera. Malo osungirako zoipa akupezeka pa Webusaiti yonse.
Nayi mfundo yofunika: Anthu ambiri sagwiritsa ntchito molakwika zinthu chifukwa sanayese kuyesa, samapeza mphekesera zambiri, kapena samapeza zotsatira zake. Koma ndani sakonda maswiti kapena chilakolako chogonana? Ndipo ndani amene samakondwera ndi zokopa zapadera kapena zowoneka zokopa-makamaka ngati chidwi chaubongo wake chimakhala chododometsa chifukwa chokokomeza kwambiri? Ubongo wathu ndiwowopsa kuposa momwe tikukhulupirira pano.
Kodi ndikuti liti limene timatiika pangozi kuti tithe kupitirira muyeso?
Ngozi imayendayenda pamene chinachake:
- imalembetsa ngati chinthu "chamtengo wapatali" chomwe makolo athu (ndi ife) tidasinthika ndikupeza chosakanika,
- likupezeka mosavuta mu zopereŵera zopanda malire (osapezeke m'chilengedwe),
- amabwera mu mitundu yambiri (zachilendo), ndi
- ife timamwa mowa mopanda kuzindikira kuti ikuyambitsa kusintha kwa ubongo.
Monga tawonera, zakudya zopatsa thanzi zimakwanira izi. Chimodzimodzinso zolaula pa Intaneti. Komabe zolaula zimabweretsa zoopsa zapadera. Chakudya chimakhazikitsa malire pakudya: mphamvu zam'mimba komanso chidwi chachilengedwe chomwe chimayamba pomwe sitingakumanenso ndi chinthu china. Koma alipo ayi malire pa zolaula pa intaneti, kupatula kufunikira kogona ndi malo osambira. Wina amatha "kuwonera" zolaula kwa maola angapo osafika pachimake komanso osakhutira kapena kukana kutenga maola ochulukirapo… maola ochulukitsa amisala okhudzana ndi njala zaubongo. Dinani kulikonse pavidiyo yatsopano "zimaphwanya zomwe tikuyembekezera”Ndi china chatsopano komanso chosangalatsa, kutulutsa dopamine wochulukirachulukira muubongo.
Kudzutsa kwakukulu kumabweretsa phokoso losangalatsa kwambiri la ma neurochemicals kuposa cheesecake-omwe amalimbikitsa kwambiri. Ndiye kuti, ubongo umalumikiza bwino zonse zomwe zimagwirizanitsidwa, ndikupangitsa kubwereza zomwe zidachitikazo mtsogolo mosavuta. Kuphatikiza apo, zolaula nthawi zina zimalepheretsa wogwiritsa ntchito kufunafuna mabwenzi ogwirizana ndi ena, zomwe zingathandize kuwongolera ubongo mwachilengedwe. Palibenso zinthu zomwe kale zidateteza makolo athu kuti asakondweretsedwe mopitirira muyeso. Palibe okwatirana ansanje, akulu anzeru, kapena zoletsa pagulu, ndipo nthawi zambiri sipakhala ogonana ndi malingaliro awo. Kugwiritsa ntchito zolaula kumawoneka kuti kulibe chiopsezo chifukwa ndichinsinsi komanso ndichinsinsi.
Tsoka, sikuti ambiri aife sitidziwa kuti zosangalatsa zakugonana masiku ano zitha kuyika ubongo wathu pachiwopsezo pakusintha komwe kumachitika chifukwa chomwa mowa mwauchidakwa, tikulimbana kwambiri ndi chikhalidwe chamakono. Linalengeza kuti, "Mtundu uliwonse wamakhalidwe olimbikitsa zamtunduwu ndiwopatsa thanzi kotero kuti tiyenera kukana mwamphamvu umboni womwe ukukula wazowopsa zomwe zimapezeka chifukwa chopezeka mopanda malire pazogonana zamasiku ano."
Kodi uku ndi kuganiza kwabwino? Ngati ubongo wathu wasintha kuti uzititsogolera ku chakudya ndi kugonana, kodi sitiyenera kukhala osamala kwambiri podzidzimutsa ndi mitundu yolimbikitsa? Pakadali pano, "pafupifupi 17% mwa anthu omwe amaonera zolaula pa intaneti amakwaniritsa zofunikira zakugonana. Izi zimamasulira anthu ambiri, popeza kuti pafupifupi 12% ya anthu omwe amalowa pa intaneti ndi zolaula ndipo pafupifupi 90% ya anyamata (pafupifupi 30% ya atsikana) amaonera zolaula, "akutero. Pulofesa Steven C. Hayes.
Ubongo Wachikulire Umagwiritsa Ntchito Intaneti Yopambana (2013) (maola theka la ora pa chiwerewere ndi ubongo wa achinyamata)
Zomwe zimatchulidwa kuchokera ku maofesi
Dulani zolaula, koma tsopano mukuyang'ana nthawi zonse za Okcupid ndi Facebook zithunzi
Zonse ndi SFW, koma ndikuzindikira kuti ndikuchita zomwezo. Ndili ndi ma tabu 30 otseguka a mbiri ya OKcupid. Komabe, sindinadzutsepo ngakhale pang'ono, kapena sindikusisita. Ndangokhala wokonda zachilendo, kuthamangitsa. Izi ndizovuta kuposa momwe ndimaganizira.
http://www.reddit.com/r/NoFap/comments/12fteg/pornography_and_libido/
Ine moona mtima sindidziwa zambiri ndipo ndimatha milungu ingapo osaganizira. Sindikumva zovuta ndi akazi, kapena ndimakhala ndi nkhawa ndi nkhawa, koma zomwe zidandikhudza kwambiri ndizomwe zimakhudza kwambiri libido yanga komanso chiopsezo cha ED. Ndine wotsimikiza mtima kuti "zolaula" ... mpaka ndikakhala ndi zovuta kuzimasulira. zolaula ndi chiyani? Ndikudziwa kanema wake koma amawerengabe zithunzi? Palibe thupi lomwe lajambula zithunzi kuyambira 1993. Ine ndimapukutura, zojambula kapena zina, pa reddit ndi tumblr mofanana ndi imelo yambiri.
kotero ndikuganiza funso langa ndi losavuta kumvetsetsa poona zochitika zogonana / zakugonana zikupha libido yanu? kapena mumagwiritsa ntchito zinthu zimenezi tsiku ndi tsiku ngati njira yothetsera zofuna zanu zimakupangitsani kukhalabe chidwi ndi chinthu chenicheni? mulimonse momwe ndimaganizira ndimatha kuwombera mwezi wopanda fap ndikuwona momwe zikuyendera ..
Mlanduwu wapangidwa kale kumisonkhano yamaseneti ndi mabwalo achikhristu ndipo nthawi zambiri amaphatikizidwa kuti ndi oopsa kwambiri. Mtsutso waukulu womwe ndamva kuti ndichifukwa chiyani zolaula pa intaneti ndizoyipa kuposa mankhwala osokoneza bongo komanso mowa ndikuti mosiyana ndi zinthu zomwe zimatha kuchotsedwa mthupi lanu, zithunzi zolaula sizichoka m'malingaliro mwanu. Komabe, ndikukhulupirira kuti zolaula pa intaneti ndizoyipa pazifukwa zabwino kuposa "zimakupatsani zokumbukira zoyipa". Kotero popanda zifukwa zina apa pali zifukwa zanga zomwe ndikuganiza kuti zolaula pa intaneti ndizoyipa kuposa mankhwala osokoneza bongo kapena mowa.
1. KUSANGALALA KWAMBIRI. Munthu wokonda mankhwala osokoneza bongo akagwidwa ndi chilakolako chosaletseka pali zinthu zingapo zomwe ayenera kuchita kuti akonzekere zomwe amakonda kugwiritsa ntchito intaneti. Omwe amamwa mankhwala osokoneza bongo ayenera kuchoka panyumba pake kukagula mankhwala osokoneza bongo kapena mowa kwa wogulitsa. Izi zikutanthauza kuti kuti akonzekere winawake ayenera kumuwona akupita pagulu.
Pali chiopsezo chodziwikiratu pagulu kuti omwe amamwa mowa mwauchidakwa komanso omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo amakumana ndi omwe amakonda kugwiritsa ntchito intaneti. Zindikirani ndinanena zolaula pa intaneti. Zolaula pa VHS kapena DVD kapena m'magazini sizofanana ndi zolaula zamasiku ano chifukwa mumayenera kupita pagulu kukagula. Wogwiritsa ntchitoyo atakhala wokonzeka kusiya chizolowezi chake, mayendedwe amanyazi opita kwa wogulitsa, chiopsezo chodziwikiratu pagulu chimakhala chitetezo. Ngakhale kugula zolaula ndi kirediti kadi kumakhala pachiwopsezo chowonekera pagulu komwe masiku ano zolaula pa intaneti zilibe.2. NDALAMA. Ponena za kugula, chizolowezi chanu chimangokhala choyipa monga momwe ndalama zanu zimakhalira pankhani ya mankhwala osokoneza bongo kapena mowa. Nthawi zambiri anthu omwe amamwa mankhwala osokoneza bongo amadziwika kuti amagulitsa mabanja awo kukhala akapolo kuti athe kuwapeza. Zolaula pa intaneti komabe ndi 100% yaulere. Zachidziwikire kuti pali masamba ena olipidwa kunjaku, koma ndimalo onse amadzimadzi ndi mitsinje ndi chitsiru chokha chomwe chingapereke ndalama zowonera zolaula masiku ano. Enafe titha kumva kuti tili ndi zizolowezi zambiri kuposa omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo chifukwa sitimapanga milandu kuti tikwaniritse. Koma, taganizirani ngati boma lipanga zolaula kukhala zoletsedwa, ndikuchotsa zolaula zonse pa intaneti. Ndi angati a ife amene tingagulitse mipando ya amayi athu kuti tiwone chowonekera chimodzi pomwe kulakalaka komweko simukufuna kukumenyani?
3. ZOTHANDIZA. Sikuti munthu wokonda kugwiritsa ntchito mankhwala osokoneza bongo kapena chidakwa ayenera kukhala ndi nkhope ndi nkhope kuti akonzekere, amakhalanso ndi ogulitsa ochepa. Nthawi zonse amakhala wopikisana ndi apolisi m'modzi, kapena kuwonongeka kwagalimoto kutali ndi gluffing glue, kapena kumwa bathtub gin. Wogwiritsa ntchito zolaula pa intaneti komabe amakhala ndi malire pamankhwala ake osankhika chifukwa chazopezeka palokha pa intaneti. Zithunzi zolaula pa intaneti sizigulitsa konse, sizifunikira chizindikiritso (kuwona inde kapena ayi ngati uli ndi zaka zopitilira 18 ndi nthabwala), ndipo simuyenera kutuluka mnyumba kukatenga. Mosiyana ndi mankhwala osokoneza bongo a meth, wogwiritsa ntchito zolaula pa intaneti amakhala m'nyumba mwake ndipo amakhala ndi mankhwala osokoneza bongo opanda malire, o ndipo iye sakuwoneka. Ndipo mumadabwa chifukwa chomwe mumabwererabe.
4. POPANDA Fungo. Ngakhale kununkha kwa maliseche osasamba kumatha kulowa mchipinda cha zolaula chomwe chimakhala chizolowezi chogwiritsa ntchito zolaula nthawi zonse. Omwe amamwa mowa mwauchidakwa, ogwiritsa ntchito mankhwala osokoneza bongo, ngakhale omwe amasuta ndudu amapereka fungo labwino lomwe mosakayikira limachokera kuzogulitsa zawo. Zomwe zikutanthauza kuti kuti amenye popanda wina kuzindikira kuti atero ndi ena omwe ali osokoneza bongo kapena kukwera pansi pa mlatho kapena china chake. Anthu omwe amakonda kugwiritsa ntchito zolaula pa intaneti amatha kugwiritsa ntchito mankhwala osokoneza bongo mosavuta m'nyumba zawo osadandaula kuti awauza za fungo lawo. Mungamve ngati mukukumana ndi mavuto kuti mubise zolaula.
Koma, kusiyana ndikuti mukamaliza simuyenera kupanga timbewu tonunkhira, kutsitsire mpweya wabwino, kapena kutsuka kununkhira kwa zolaula pazovala zanu. Palibe kununkhira komwe kugwiritsa ntchito zolaula pa intaneti kumapangitsa kuti anthu adziwe popanda kukayika kuti mwagweranso m'galimoto. Ndi angati a ife amene tayenda pa zolaula pa intaneti pa mafoni athu pomwe akazi athu kapena abwenzi athu amagona pafupi nafe pabedi, osazindikira zomwe timachita. Ndizabwino zomwe mankhwala osokoneza bongo ndi mowa sangakhale nazo.5. POPANDA KUYENDA KWA THUPI. Tsopano ndikudziwa kuti ena mwa inu omwe mumavutika ndi zolaula adapangitsa ED kukhala akukuwa "mutu wake! ”Pakadali pano koma ndimvereni. Mosiyana ndi mankhwala osokoneza bongo komanso mowa, zolaula sizingapezeke m'magazi anu kapena mumkodzo wanu. Pomwe omwe amamwa mankhwala osokoneza bongo komanso mowa amamuopa kutaya ntchito kapena galimoto chifukwa cha chizolowezi chake, wogwiritsa ntchito zolaula pa intaneti, pokhapokha atagwidwa akuyang'ana nthawi yakugwira ntchito, sayenera kuda nkhawa za izi. Kuyendetsa molakwika kumatha kuyambitsidwa ndi zifukwa zingapo.
Woyendetsa akhoza kukhala atatopa, kapena nkhonya akumenyana ndi wokwera, kapena kuyesera kulemba mameseji pomwe akuyendetsa. Koma, apolisi akamukoka, amamuyese, ndipo awone kuti ali ndi BAC pamalire ovomerezeka omwe tayimilira. Mutha kukhala ndi vuto lolaula lomwe lidayambitsa ED, koma ndiuzeni mayeso omwe dokotala wanu angayeseze komwe angabwerenso ndikunena "chabwino mwana wanga zikuwoneka ngati uli ndi zolaula m'thupi lako". Palibe. Ingoganizirani momwe moyo wanu ungakhalire ngati zolaula zitha kupezeka mumkodzo kapena mpweya wanu.6. POPANDA CHISONKHANO. Sikuti onse ogwiritsa ntchito mankhwala osokoneza bongo ndi mowa amawoneka ngati osokoneza bongo. Koma ngati mwana wazaka 26 wowonda wopanda mano komanso wamaso atakuwuzani adakuwuzani kuti amakonda mankhwala osokoneza bongo, mwina simungadabwe. Kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali komanso mowa zimadziwika kusintha momwe wowogwiritsa ntchito amawonekera. Ndi mafumukazi angati omwe adagunda ma skid mwawawona omwe adakudabwitsani ndi momwe amawonekera moipa poyerekeza ndi momwe amawonekera. Tsopano lingalirani za ogwiritsa ntchito zolaula pa intaneti omwe ali ndi nkhani yofananayo. Kodi mutha kusankha munthu wogwiritsa ntchito zolaula pagulu? Kukhala ndikuwoneka bwino ndikutetezedwa wina wogwiritsa ntchito mankhwala osokoneza bongo kumamuthandiza kuti asiye chizolowezi chake wogwiritsa ntchito zolaula pa intaneti.
7. KUOPA IMFA PAKUDYA KWAMBIRI. Mosiyana ndi omwe amamwa mankhwala osokoneza bongo kapena omwe amamwa mowa, mutha kukhala ndi zolaula pa intaneti zomwe zili m'mitima yanu ndipo musadandaule zakufa chifukwa cha bongo. Ndikutanthauza kuti munthu amene amamwa madzi ambiri adzafa msanga kuposa munthu wokonda zolaula tsiku lonse. Kuopa imfa ndikomwe kumalimbikitsa kuthana ndi chizolowezi chomwe munthu wogwiritsa ntchito mankhwala osokoneza bongo ndi mowa sakhala nacho. Zachidziwikire kuti ena adzipha kapena ena amwalira pangozi zamagalimoto chifukwa chowonera zolaula akamayendetsa, koma izi ndi zomwe zimayambitsa imfa. Palibe amene adzanene kuti "Hei mwabwera kuno za Johnny? Adamwalira powonerera atsikana ambiri akuyamwa kwambiri pa kompyuta yake. Manyazi otere ”.
8. KODI MUNTHU AMADZIWA NKHANI YANU YOPHUNZIRA. Izo zanenedwa kuti kuthamanga kwa dopamine komwe mumapeza kuchokera ku zolaula pa intaneti kumafanana ndi ntchito ya meth kapena ya cocaine. Koma meth kapena coke woledzera amakhala ndi nthawi yomwe iye akuwonekeratu kugwiritsira ntchito mankhwala ake. Izi zikutanthawuza kuti wogwiritsa ntchito zolaula pa intaneti akhoza kukhala pafupi kapena apamwamba, ndipo akuyendetsa fakitale, kuphunzitsa kalasi, kapena kuyankhulana mwachibadwa popanda kuyang'ana mwachilendo. Zedi mungathe kuvutika maganizo kapena kukhumudwa, koma izo zikhoza kuwonetsedwa ndi chiwerengero cha zinthu. Munthu woledzera sanganene kuti akuledzera chifukwa cholephera kugona mokwanira, kapena chifukwa chakuti ali ndi vuto linalake.
Kotero ndizo zonse zomwe ine ndiri nazo. Kodi mapeto a zonsezi ndi otani? Siyani kudzilimbitsa nokha. Mukulimbana ndi chizolowezi chomwa mankhwala osokoneza bongo chomwe chilibe chitetezo chilichonse chomwe chingakulepheretseni kupitirira muyeso monga momwe mankhwala osokoneza bongo kapena mowa amachitira. Ngakhale mutha kupeza chilimbikitso kuchokera kwa omwe amamwa mankhwala osokoneza bongo momwe mungamenyere chizolowezi, kumbukirani kuti mukuchita zambiri kuposa momwe amayenera kuchitira. Monga zolaula pa intaneti tiyenera kugwiritsa ntchito izi mwachilengedwe. Ndipo ngakhale apo sizofanana. Chifukwa chake pitilizani kumenya nkhondo, yesetsani, ndipo siyani kudziderera.
Nditawerenga izi ndidaganiza… Oo mulungu wanga, ndizomwe ndimachita, ndipo izi mwina zikufotokozera chifukwa chomwe ubongo wanga watsekeredwa kotero kuti sindingapeze kapena kukhala ndiubwenzi wabwino. Ndikuganiza kuti bala yanga yakhazikitsidwa mopanda tanthauzo chifukwa ndimakonda kuwona zikwi za akazi amaliseche (ndipo nthawi zambiri amakhala okongola) sabata iliyonse! Kodi ndingapeze bwanji mkazi WONSE wavala zovala yemwe angapikisane naye (muubongo wamaubongo) ndimankhwala osokoneza bongo?!
GUY 2)
Awa ndi mawu abwino ochokera kwa Mayer. Nditha kumvetsetsa izi. Ndizowopsa kuti umatopetsa msanga ndi msungwana wowotcha kwambiri yemwe ungamupeze pa intaneti, koma kuti umuyese wowotcha kwambiri. Mwinamwake ndakhala ndikuwononga masabata kapena miyezi ya moyo wanga kufunafuna mtsikana wotentha wotsatira kuti atsirize. Ndachedwa kugwira ntchito, ndachedwa masiku, ndachedwa kutola anthu pomwe amandidalira… chifukwa ndimafuna kuwona atsikana ena otentha.
GUY 3)
Zowona kwambiri. Ndizowopsa momwe ndimayambira ndipo mwadzidzidzi ola limodzi kapena awiri apita ndikukhalabe pamenepo ndikudina ngati wamisala.
GUY 4)
Zikomo chifukwa cha ndemanga. Mawa adzakhala sabata kwa ine ndipo ndikumverera bwino kwambiri.
GUY 5)
Ndikhoza kungolankhula ndekha, koma ndi masiku a 18 okha muvutoli ndikutha kunena kuti PMO ikhoza kusokoneza maubwenzi ngati mutalola. Ndili ndi mwayi wokhala ndi mkazi wokondeka kwambiri, ndipo ngakhale atatha zaka khumi zaukwati ndi ana awiri adasunga thupi lomwelo, umunthu, malingaliro okhwima, ndi mzimu wolimba womwe ndinayamba kukondana nawo zaka khumi zapitazo.
Koma kusokonezeka kwanga kwa PMO kunali kuyamba kundipangitsa vuto! Ndakhala wokhazikika, waulesi, kranky, ndikukhala wokhutira ndi nthawi yodzipatula ndekha ndi PMO kusiyana ndi kuyesayesa ndikusamala zomwe iye ndi banja langa akuyenera.
Mwamwayi, ndapeza gwero la vuto LANGA chisanachitike zambiri pachibwenzi CHATHU ndipo tsopano ndikuyamba kukonza zomwezo. Mwachitsanzo kumapeto kwa sabata lino kuchotsera ana tonsefe paulendo wopitilira tawuni kupita ku B&B yachikondi yomwe ndidapeza.
TL; DR; Ndayamba kutenga udindo WANGA ndipo ndimagwira ntchito mwakhama kuti ndikonzekere!
GUY 6)
Inu munangondifotokozera ine, m'bale. Ichi ndi chinthu chokha chimene palibe kukayikira komwe kumafunika kumva: Amuna enieni amatenga udindo wawo pazovuta zawo ndikukhala munthu wokwanira kuti achitepo kanthu. Zolemba zochititsa mantha.
(chilankhulo changa = chibadwidwe)
Ndimangofuna kutumiza izi. Ndakhala wopanda tanthauzo ngati chaka chimodzi / chimodzi cha chaka (osabwereza mobwerezabwereza ndipo ngati, makamaka ndicholinga chofatsa). Kenako ndidapeza masiku angapo apitawo kuchokera ku ted (x).
Ndinkafuna kuwonjezera pazokambirana zanga: Ndinawona kuti dera lamalipiro (RC) mwina nalonso limakhumudwitsidwa ndi fap. Zokhudza kukakamiza kugonana ndizodziwikiratu, zoyambitsa zozama = kusazindikira kwenikweni. Koma, kuseweretsa maliseche kokha (ngati PMO, ndiye kuti kumakulitsidwa) (ngati nthawi zambiri kumakwezedwa) imho mwanjira inayake imatha kusintha dera lamalipiro. Monga mwina kukhumudwa. Chitsanzo kuchokera m'moyo weniweni: zinthu wamba monga kumvera nyimbo za piyano, kudya mapichesi kapena kumwa tiyi wobiriwira - ndimakonda nthawi zonse. Koma ndidazindikira, kuti m'miyezi ingapo yapitayo zidafika mwanjira ina mwamphamvu kwambiri.
Lero tili ndi mapichesi m'munda mwathu ndipo kuwadya anali 'ngati-orgasm' (mwachidziwikire sicholimba) koma chosakhalitsa ndipo sizinali zongopeka chabe koma kupereka china chake chomwe chimapangitsa. Kapena kukhala chete nthawi yamadzulo - Ndinkakonda kuyamikira zinthu izi, koma tsopano ndikumva kuti zonona zili bwino nthawi imeneyi.
TL; DR Imho izi ndi chifukwa china osati kukomana ndi mkazi / ED / chipembedzo cha nofap yomwe imabweza.
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