Ogwiritsira ntchito zithunzi akufotokoza zomwe zimakonda kuti azigwedezeka
Mwezi watha, madokotala a 3000 a American Society for Addiction Medicine adatulutsa mawu omveka kuti abweretse malingaliro oledzera zogwirizana ndi kafukufuku wazaka zambiri. "[Kuledzera] kumakhudza ubongo…. Nkhani yake ndi yokhudzana ndi ubongo, osati zochita zakunja, ”akufotokoza a ASAM Dr. Michael Miller.
Kutanthauzira kwa ASAM kumatenga zinthu zofunika kwambiri pakukonda zomwe mutu wa NIDA Nora Volkow, MD ndi gulu lake pakuwunika Zowonjezera: Kuchepetsa Kuchepetsa Mphotho ndi Kuyembekeza Kowonjezereka Kukonzekera Kulimbana ndi Bwalo Loyang'anira Brain Zizolowezi zoledzera ndizo zotsatira za kusintha kwa ubongo kubwerera kusintha uku. The kusintha kusintha Pakati pazowonjezereka mphotho za ubongo: kuyankhidwa kosangalatsa kwambiri, kukhudzidwa kwakukulu kwa zokhudzana ndi zizolowezi zoledzeretsa, ndi kuchepa kwa ntchito yoyambira.
ASAM imatsimikiziranso zimenezo zizolowezi zokhudzana ndi kugonana zingakhale zoledzeretsa:
Tonsefe tili ndi ubongo wopereka mphoto zomwe zimapangitsa kuti kugonana ndi kugonana kulipindule. Ndipotu, izi ndizopulumuka. Mu ubongo wathanzi, izi mphotho ziri ndi njira zowonetsera zogonana kapena 'zokwanira.' Kwa munthu yemwe ali ndi chizolowezi choyendetsa bwalo, maofesiwa amakhala osayenera kotero kuti uthenga kwa munthuyo umakhala 'wochulukirapo,' zomwe zimayambitsa zofuna zapadera ndi / kapena chithandizo mwa kugwiritsa ntchito zinthu ndi makhalidwe.
Ngati mumawona zolaula, kodi mumakonda mankhwala osokoneza bongo kapena mumangokhala osuta?
Funsoli linali lopusa kwa ogwiritsa ntchito zolaula. Pambuyo pa intaneti, zolaula zimagwiritsa ntchito (ngati zilipo) zimakhala ndi ubale wina weniweni wa libido. Pamene wina anali ndi zokwanira, magaziniyo inabwereranso pansi pa mateti. Zolaula za pa Intaneti, ngakhale zili ndi mphamvu kudutsa njira zowononga zachilengedwe mu ubongo zambiri. Izi zimawonjezera chiopsezo cha ubongo wokhudzana ndi chiwerewere kusinthidwa kwa ASAM.
Ponena za zolaula, ndizo osati nthawi yogwiritsidwa ntchito kuwonera kapena chani inu mukuyang'ana pa izo zimatsimikizira ngati ubongo wanu wasintha. M'malo mwake, yang'anani zizindikiro izi: 
- Kulephera kudziletsa;
- Kulepheretsa kugonjetsedwa;
- Kukonda;
- Kumvetsetsa mavuto ake; ndipo
- Kusokonezeka maganizo m'maganizo. (Zambiri za ASAM)
Mukufuna kudziwa momwe zizindikiritso izi zitha kuwonekera kwa ogwiritsa ntchito zolaula masiku ano? Tapereka mafunso otsatirawa kuchokera ku malipoti enieni a omwe amadziwika kuti ndi osokoneza bongo. Ogwiritsa ntchito ambiri samaphatikiza kulumikizana kwawo ndi zolaula mpaka atapewa zolaula kwa milungu ingapo, koma mafunso awa, ndi ndemanga pansipa, zingakuthandizeni kudziwa ngati mukufuna thandizo kuti musinthe zosafunikira ndikubwezeretsanso ubongo wanu kusamala.
- Kodi muli nawo ayesa kuimitsa kugwiritsa ntchito zolaula ndikulephera? Kodi mwazindikira zizindikiro za kuchotsa?
- Kodi mumakhala ndilakalaka kwambiri pamene mulibe zolaula masiku angapo?
- Mukagwiritsanso ntchito mukuwona kuchuluka kwa msinkhu wochulukirapo kuzinthu zoopsa kwambiri?
- Kodi mwawona kusintha kwa zokonda zanu zogonana?
- Kodi mwafufuza mitundu yambiri ya zolaula kuti muthe kukondwera?
- Kodi mukuwona zinthu zomwe simunakupangitseni?
- Kodi mukugwiritsa ntchito zolaula zomwe sizikugwirizana ndi kugonana kwanu?
- Kodi kuona zolaula ndiko chinthu chosangalatsa kwambiri pamoyo wanu? Kodi moyo umaoneka ngati wosasangalatsa?
- Kodi mumamva kuti mulibe mphamvu kuti musamawononge zolaula mukamawona kapena mukukumana ndi zinthu zomwe mukugwirizana nazo ndi zolaula, monga:
- pokhala nokha m'nyumba,
- ndikuwonera TV pazimene mumazikonda fetish zomwe mumaziwonetsa kapena kuziwonetsera,
- mukuwona nkhani zokhudza nyenyezi yolaula yomwe imakonda kwambiri?
- Kodi mumawona osiyana omwe ali ndi zibwenzi mosiyana-monga ziwalo za thupi kusiyana ndi anthu?
- Popeza mukugwiritsa ntchito zolaula pa intaneti, kodi mumamva kuti mumalankhula malilime, osatetezeka, ovuta kapena odera nkhawa anthu ena-makamaka okwatirana?
- Kodi ndi zovuta kulumikizana ndi ena? Kodi mumamva nokha? Kodi mumadandaula kwambiri ndi zomwe ena amaganiza za inu?
- Kodi muli (kapena iwo amene amakuganizirani) adakuonani:
- Chedwetsani kuposa momwe mudagwiritsirira ntchito, khalani ndi chidwi chochepa (osasamala), kutopa kwanthawi yayitali, ubongo waubongo, kapena kuvuta kuyang'ana kapena kukumbukira zinthu?
- akhala akuda nkhaŵa, osasamala, osasamala, opsinjika, osakwiya, osasangalala, osasamala, osasokonezeka maganizo, kapena ovutika maganizo?
- akhala osabisa, kapena kupatulapo zambiri?
- Kodi mwawona kuti kugonana kwanu kumagwira ntchito pa nthawi yogonana: Kuthamangitsidwa mofulumira (PE), kulepheretsa kukhala osasunthika popanda kudzikakamiza, zolaula kapena zolaula (ngakhale mutakhala ndi zolaula), kuchedwa kuchepa (kapena kuthekera kuwonetsetsa), zosowa zochepa zokhutiritsa, amafunikira magetsi pa nthawi ya kugonana kuti atulukidwe, osatembenuzidwa ndi wokondedwa, wokonda kugonana?
- Kodi mwawona kuchepa kwa chiwerewere mukamasewera: kukodza pafupipafupi?
- Chiyambireni kugwiritsa ntchito zolaula pa intaneti, mumamva ngati kuti mwataya "mojo," kapena chilakolako chogonana? Kodi mumakayikira kukongola kwanu kapena mumakhala ndi nkhawa kwambiri za kukula / mawonekedwe anyini yanu?
- Kodi mawu anu amanjenjemera kwambiri, osasunthika, omveka bwino, kapena osamveka bwino? Kupuma pang'ono?
- Kodi mwakhala ndi maliseche mpaka kufika poti abrasions kapena kuwonongeka kwina?
- Kodi mungagone popanda kugwiritsa ntchito zolaula? Kodi muli ndi vuto lalikulu kugona mokwanira usiku?
- Kodi mumagwiritsa ntchito zolaula zambiri mukamavutika?
- Kodi muli ndi zolaula zolaula?
- Kodi mukuika pangozi ntchito yanu, maphunziro kapena ubale kuti muwonere zolaula, kapena mumagwiritsa ntchito ndalama zambiri?
- Kodi mwataya chiyanjano kapena ntchito, kapena mwataya sukulu chifukwa chogwiritsa ntchito zolaula (kapena zizindikiro zogwirizana ndi izo)?
- Pambuyo pake, kodi mukuwona kusintha kwakukulu (kusokonezeka, kuvutika maganizo, nkhawa)?
Ogwiritsa ntchitowa awona zizindikiro zomwe zingasonyeze kusintha kwa ubongo:
Juan: Ndine wa zaka 23. Banja langa linandiuza kangapo kuti ndinali chigoba changa poyerekeza ndi pomwe ndinali 18 (mwachikondi). Anzanga sanali olunjika nane, koma zinali zowonekeratu. Sindinali pafupi ndi munthu yemweyo. Zaka zochepa chabe ndikugwiritsa ntchito zolaula, ndinayamba kukhala ndi nkhawa, nkhawa, kusowa pagalimoto, kutopa thupi, kutopa m'maganizo, osagwira ntchito, sindimatha kupita kumayunivesite osawopa kufa anthu, amamva zowawa mozungulira akazi kuyambira achichepere mpaka achikulire etc.
Greg: Kubwereranso ku zolaula zogonana amuna kapena akazi okhaokha ndikumaliza. (Ndine wolunjika.) Chifukwa chiyani nkhaniyi idakopeka mwadzidzidzi, munthawi yochepa chonchi? Ndinali kuseweretsa maliseche pazinthu zomwe zimandinyansa kale, ndipo zimandinyansabe nditatha kuchita zachiwerewere.
Ryan: Ndikuopa kubisa ngati ndikugwiritsa ntchito zolaula. Ndikudziwa kuchokera ku zomwe ndakumana nazo posachedwapa kuti ngati ndikuchita maliseche ndikuwonera zolaula, ndimachichita masiku ambiri.
Davy: Sindinkadziwa kuti ndikuvutika ndi kuchotsa zolaula. Ndinangotsala pang'ono kusiya zolaula, monga momwe ndinkakhalira pamene ndinali pachibwenzi ndi mtsikana watsopano. Mwachiwonekere, sindinayambe ndakhalapo ndi vutoli. 90% ya zizindikirozi ndi zinthu zomwe SINDAWONONGE m'moyo wanga. Zonsezi zakhala zochepetsedwa, kapena zowonjezeka bwino, ndi mfundo iyi (masiku 13 palibe zolaula / maliseche / orgasm).
- Nkhawa, chifuwa cholimba, kuwopsya, mantha a mtima komanso kuthamanga kwa magazi
- Kukumana ndi chiwonongeko chomwe chikubwera. Kusokonezeka maganizo mpaka pamalingaliro odzipha
- Zizindikiro zosachedwa kutopa
- Kulephera kusangalala ndi chirichonse: kudya, kuwerenga, kuwonera kanema, kusewera nyimbo kapena kupanga zojambula (ndine woimba ndi wojambula.)
- Chisangalalo chachilendo chakumva
- Kugona kwakukulu: pafupifupi maola a 18 ogona pa masabata atatu
- Kuwonjezeka kwa chilakolako chochita maliseche-kufikira nthawi 10 tsiku
- Kutopa kwa kugonana, kutayika kwa libido, kusowa chidwi kwa moyo, kupweteka kwa testicular ndi kubuula, komabe chilakolako champhamvu cha kugonana maliseche (chiwonetsero chimodzimodzi)
- ADD
- Kulankhula kosavomerezeka
- Matenda a m'mimba
- litsipa
Adrian: Sindinadziwe kuti ndakhala ndikuledzera kufikira nditayesera kusiya. Ndikuzindikira kuti ndingathe kudzutsidwa ndi zolaula.
Tyrone: Ndakhala ndikumva chisoni kwambiri kwazaka zambiri tsopano kwakuti ndimamva ngati ndataya yemwe ndili. Sindikudziwa momwe ndimamvera pazinthu. Palibe chomwe chimandipangitsa kukhala wokondwa / wachisoni.
Ben: Sindinadziwe kuti ndinali wosuta, zomwe ndizoseketsa poganizira kuti ndimatha maola ambiri patsiku ndikuwona makanema ochulukirapo pambuyo pa kanema. Ngati intaneti yanga ikuyenda pang'onopang'ono ndipo sindimatha kuwonera, ndimakwiya kwambiri. Sindingachitire mwina koma kudikira kuti kanema ayambenso.
Tim: Pafupifupi mwezi umodzi nditasiya zolaula, sindinathe kuvuta maliseche, ndipo "nditawakakamiza" ziphuphu zanga zinali zosasangalatsa.
Kodi; Ndimayenda usiku wonse kufikira nditatopa, kenako ndimapitanso kwina. Ndikumva kutopa kwambiri tsiku lotsatira ndizosatheka. Ndikumva kuti ndikudwala kuthupi, zilonda zapakhosi, maso ofiira, ndi zina zambiri. Ndizovuta kwambiri kuyang'ana pantchito. Ndimayang'ana pakompyuta, ndikuiwala zomwe ndikuchita. Kuda nkhawa ndi anthu kumakhala kwakukulu mutayambiranso. Sindikufuna kukhala ndi aliyense, ndipo ndimakwiya mosavuta. Thupi langa latopa kwambiri ndikamamwa mowa kwambiri, koma ndizovuta kugona chifukwa malingaliro anga atha kugwira ntchito ndi nkhawa. Zili ngati kuti ndili theka chabe kumeneko, ndi khungu lenileni la munthu amene ndingakhale. Liwu langa ndilokwera kwambiri, ndipo limamveka lofooka. Sindikondanso kuyang'ana pagalasi. Nthawi yomaliza, panali atsikana angapo omwe amafuna kuti azicheza ndi ine, koma ndinapanikizika kwambiri ndikamacheza nawo. Ndili ndi zero libido nditatha maliseche, ndipo sindifuna kukhala pafupi ndi akazi enieni. Zomwe ndimamva ndikumangokhala nkhawa.
Kyle: Ndimamva kuti ndine wopatukana ndi aliyense, ndipo chifukwa chake ndimamwa mopitirira muyeso ndikuyembekeza kuti ndionekera kukhala wotsimikiza… Sindinagwire ntchito LOL. Chinthu ndichakuti, ndinkakhala wolimba mtima komanso wotchuka. Ndinawona ngakhale mlangizi wonena za ED yanga, kusadzidalira komanso nkhawa zamagulu ndi zina, koma sindinafunsidwepo za zolaula.
Andrew: Kwa kanthawi osachepera, nthawi zonse ndimabwerera kuzinthu "zoyipa" kuti ndikatsike. Zinkawoneka kwa ine zosayenera kukwera pa china chake chomwe ndimangowonera ndikungogundika kwagalimoto, chidwi choopsa. Koma tsiku lina, ndinayamba kuseweretsa maliseche amtunduwu. Ndipamene ndidadziwa kuti ndadutsa mzere. Ndinali kupita ku china chomwe ndinachipeza chosasangalatsa, osangodzutsa zachiwerewere mwachizolowezi. Ndikhoza kudzuka mosavuta kapena kuseweretsa maliseche kudzera mu maliseche, koma osagonana ndi mkazi wanga. Mukakhala ndi vuto lodzutsidwa kapena kutulutsa umuna ndi anzanu enieni, mukudziwa kuti muli ndi vuto. Mukadzipeza mukupempha mnzanu kuti amuyike mu p—- pomwe inu mukumumva a-, ndipo akuti "Ayi," ndipo mukuti, "Mukanachita ngati mukanandikonda. Ndimaganizo angawa. ” Ndi momwe mumadziwira kuti ndinu osokoneza bongo.
Ubongo ndi pulasitiki. Ndi zomwe zimawapangitsa kukhala pachiwopsezo cha chizolowezi chomwa mowa, komanso ndizomwe zimapangitsa kuti kuchira kuthekere. Ngati mukufuna kusintha, pezani chithandizo. Kusintha ndikotheka kwathunthu. Onani zina zowonjezera kudzidzimva kwa zizindikiro, kukula ndi achire kuvutika. Onaninso zozizwitsa zokha za zotsatira zotsitsimula okha atatha.
Onaninso - Mutha kukhala osokoneza bongo a PMO ngati …………….
MAFUNSO:
- Kugonana ndi kugonana / kugonana? Tsambali likulemba Zotsatira za 45 za sayansi (MRI, fMRI, EEG, matenda opatsirana pogonana, mahomoni). Amapereka chithandizo cholimba cha mtundu wa mankhwala osokoneza bongo pamene zofukufuku zawo zimagwirizanitsa zochitika za m'maganizo zomwe zimafotokozedwa mu maphunziro osokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 25 zaposachedwa & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Zofufuza za 45 zofukufuku zomwe zikupezeka zikugwirizana ndi kukula kwa zolaula (kulekerera), chizoloŵezi choonera zolaula, komanso ngakhale kusiya (zizindikiro zonse ndi zizindikiro zosokoneza bongo).
- Kodi munthu amadziwa bwanji? Mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lonse, Mayiko Akumayiko Onse a Matenda (ICD-11), ali ndi matenda atsopano woyenera kuchita zachiwerewere: "Kugonana Kwachiwerewere
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