Kodi Mbuzi Yamphongo Inangokhalira Kulirira Bodza Ndi Zambiri Zolaula? (2010)

Ndemanga za YBOP: Iyi ndi imodzi mwa zolemba zathu zoyambirira zomwe zikufotokoza za ubwino wosayembekezereka womwe unanenedwa ndi ogwiritsa ntchito zolaula akale. Sitikunena kuti zolaula pa intaneti ndiye chifukwa chachikulu cha nkhawa pakati pa anyamata. Palibe amene akudziwa kuti ndi anthu angati omwe ali ndi vuto la nkhawa pakati pa anthu (SAD) omwe amagwiritsa ntchito zolaula, chifukwa palibe maphunziro omwe alipo. Zolaula za pa intaneti zothamanga kwambiri ndi chinthu chatsopano; palibe magulu olamulira omwe angatheke; ndipo palibe kafukufuku amene wafunsa mafunso oyenera. Komabe, ogwiritsa ntchito zolaula zambiri akupitiriza kunena kuti ali ndi chidaliro chowonjezeka komanso kuchotsera nkhawa pakati pa anthu posintha chinthu chimodzi - kugwiritsa ntchito zolaula pa intaneti. Nkhani yathu yaposachedwa kwambiri pankhaniyi (ndi sayansi yambiri): Zolaula, Kudziseweretsa maliseche ndi Mojo: Maganizo a Sayansi ya Ubongo

Onaninso Kodi zolaula zikupangitsa kuti nkhawa yanga yokhudzana ndi anthu ikule? - yomwe ili ndi nkhani zambiri za nkhawa yokhudzana ndi anthu ikukula anthu akasiya zolaula.

Mu nkhani yake ya mphindi 5 ya TED Talk , katswiri wotchuka wa zamaganizo Phillip Zimbardo, yemwenso ndi “The Demise of Guys,” adanenanso kuti “chizolowezi chofuna kusangalala ndi kugonana” (zolaula, masewera apakanema) ndi chinthu chachikulu chomwe chimayambitsa nkhawa pakati pa anthu.

Pofika mu 2019, maphunziro opitilira 75 amagwirizanitsa kugwiritsa ntchito zolaula ndi thanzi losauka la maganizo ndi zotsatira zoyipa za kuzindikira . Kuphatikiza apo, akatswiri a ubongo omwe ali ndi vuto la kugwiritsa ntchito intaneti awonetsa mobwerezabwereza kuti chizolowezi cha intaneti chimabweretsa mavuto okumbukira komanso kusinkhasinkha kwa nthawi yayitali mwa ogwiritsa ntchito ena.

Tpano pakhoza kukhala mgwirizano pakati pa kugwiritsira ntchito zolaula ndi nkhawa za anthu

Kuonera zolaula kumatha kubweretsa kudzipatula komanso kuda nkhawa ndi anthu enaKodi wina akuwerenga izi adazindikira mgwirizano pakati pa kusiya zolaula ndi kuchepetsa nkhawa za anthu?

Chifukwa cha ngozi ya injini yosakira , ndakhala ndikumvetsera zowawa ndi chisangalalo cha anthu omwe ali ndi vuto la zolaula kwa zaka zingapo. Mobwerezabwereza, njira yodziwika bwino imawonekera. Pamene ogwiritsa ntchito akuyesetsa kupewa zolaula ndikuchepetsa kudziseweretsa maliseche (nthawi zambiri kwakanthawi), chilakolako chawo cholumikizana ndi ena chimakula. Chimodzimodzinso kudzidalira kwawo, kuthekera kwawo kuyang'ana ena m'maso, nthabwala zawo. Ndipo momwemonso amaonera "umuna wawo," kuyang'ana kwawo, chiyembekezo chawo, kuweruza kwawo, kukopa kwawo kwa omwe angakhale nawo paubwenzi, ndi zina zotero.

Ngakhale omwe kale anali ndi nkhawa yaikulu yokhudza anthu nthawi zambiri amakhala olimba mtima kufufuza njira zatsopano zolumikizirana ndi anthu: kumwetulira ndi kuseka ndi ogwira nawo ntchito, chibwenzi pa intaneti, magulu osinkhasinkha, malo ogona usiku, ndi zina zotero. Nthawi zina zimatenga miyezi yambiri, koma nthawi zambiri kusinthaku kumakhala kofulumira kwambiri kotero kuti kumawadabwitsa. (Sindikutanthauza kuti nkhawa yokhudza anthu imachitika chifukwa chogwiritsa ntchito zolaula zokha , kapena kuti kukonda anthu ena ndi chizindikiro chakuti palibe. Ndikungodzifunsa ngati, kwa ena, kusamalira mosamala chilakolako chogonana kungakhale kopindulitsa modabwitsa.)

Kuphatikizika kwanyengo

Mu buku lakuti Addiction as an Attachment Disorder , Philip J. Flores akunena kuti munthu sangagwirizane ndi ubale wabwinobwino, kapena ngakhale wochiritsira, pamene munthuyo ali ndi chizolowezi choledzera. Mofananamo, chithandizo chabwino kwambiri chopewera kubwereranso ndi ubale wolimba ndi ena—ndi kuthekera kowapanga nthawi iliyonse akafuna.

N’chifukwa chiyani munthu wokonda zolaula angakakamizidwe kuthana ndi chilakolako chake chofuna kupanga, kapena kubwezeretsa, ubale weniweni? Katswiri wa zamaganizo Norman Doidge akunena kuti zolimbikitsa kwambiri (dopamine yambiri) za zolaula zamasiku ano zimalanda ndikukonzanso "malo ogulitsa ubongo" omwe akanaperekedwa kuti maubwenzi a anthu akhale opindulitsa. ( Ubongo Womwe Umasintha Wokha , tsamba 109) Anthu enieni amakhala osapindulitsa kwenikweni; anthu onyenga amakhala okopa kwambiri. Pankhaniyi, kukula ndikofunikira , ndiko kuti, kuchuluka kwa ubongo komwe kumawala. Kusiya khalidwe lokakamiza kumamasula ubongo kuti ubwezeretse zinthu zofunika kwambiri.

Chochititsa chidwi n'chakuti, anthu omwe zizolowezi zawo zimapangitsa kuti ntchito yawo yolandira mphotho ikhale yochuluka kwambiri—monga ogwiritsa ntchito mankhwala osokoneza bongo—nthawi zambiri amakhala ndi nkhawa kapena kupsinjika maganizo nthawi zonse. Izi zimachitika makamaka chifukwa cha kuchepa kwa dopamine (kapena kuchepa kwa mphamvu ya dopamine chifukwa cha kuchepa kwa ma D2 receptors) pakati pa kuchuluka kwa shuga. Makoswe omwe akhala akudya shuga wambiri amasonyeza zizindikiro za nkhawa ndi kusintha kwa ubongo ( kuchepa kwa dopamine ). Ndipo makoswe omwe ali ndi dopamine yochuluka nthawi yayitali pambuyo pake amachita ngati kuti anali ndi nkhawa chifukwa cha kupsinjika maganizo. Munthu akakhala ndi nkhawa kapena kupsinjika maganizo, kucheza ndi anthu ena kungaoneke ngati kuyesetsa kwambiri.

Kafukufuku wambiri akuwonetsa kuti nkhawa yokhudzana ndi anthu imagwirizanitsidwa ndi kuchepa kwa dopamine kapena kuchepa kwa chidwi. Onaninso kafukufukuyu wokhudza kulumikizana pakati pa kusakhazikika kwa dopamine ndi nkhawa yokhudzana ndi anthu.

Kodi kuseweretsa maliseche kwambiri pa intaneti kumadzetsa nkhawa pakati pa anthu ena?

Dopamine imawonjezeka kwambiri panthawi yogonana ndipo imatsika pambuyo pa nthawi yomaliza. Kodi anthu ena amaseweretsa maliseche pafupipafupi kotero kuti mayendedwe awo a mphotho sangathe kubwerera ku homeostasis pakati pa nthawi yogonana? Kodi akuvutika ndi dopamine yochepa nthawi zonse (kapena kuyankha kochepa kwa dopamine) - zomwe zimapangitsa kuti nkhawa ikhale yowonjezereka? Ndikofunikira kuzindikira kuti kuchuluka kwa maliseche m'madera amakono akumadzulo sikungafanane ndi makolo athu akale omwe ankasaka ndi kusonkhanitsa (onani ZOCHITIKA ZOKHUDZA MANKHWALA ...

Ngati si maliseche, ndiye kuti kugwiritsa ntchito zolaula mopitirira muyeso kungayambitse kuchepa kwa dopamine ndi dopamine receptors mu ubongo wina. Zoledzeretsa zonse, kuphatikizapo zizolowezi zamakhalidwe monga kutchova juga ndi masewera a pa intaneti , zimayambitsa kuchepa koyezera kwa dopamine. Ngati muli ndi chizolowezi choonera zolaula, muli ndi zomwe timatcha yankho losangalatsa kapena desensitivity. Izi zikutanthauza kuti muli ndi dopamine yochepa. (Onani: Zolaula Kale ndi Tsopano: Takulandirani ku Maphunziro a Ubongo ndi Makhalidwe Oledzeretsa: 300 Vaginas = Dopamine Yambiri kuti mumvetse njira zake.)

Kusintha

Ganizirani izi: Kafukufuku akusonyeza kuti zizolowezi zonse za khalidwe ndi mankhwala osokoneza bongo zimayambitsa kuchepa kwa dopamine (D2) receptors , zomwe ndi mbali yaikulu ya desensitivity.

Funso loyamba: Kodi pali kusiyana kotani pakati pa anyani akuluakulu ndi ogonjera? Yankho: Anyani akuluakulu ali ndi ma receptors apamwamba a dopamine D2 . Sanabadwe ndi ma receptors apamwamba a D2 - m'malo mwake, "kukhala" olamulira kunayambitsa kuwonjezeka kwa ma receptors a D2.

Funso lachiwiri: Kodi ubwino (kudzidalira, kuyanjana ndi anthu, chilimbikitso, nkhawa zochepa) zomwe amuna amamva akamachira ku chizolowezi cholaula zingagwirizane ndi kuwonjezeka kwa ma D2 receptors ndi dopamine? (Sizowona kuti kuchuluka kwa testosterone m'magazi sikokwanira. )

Mosakayikira, ogwiritsa ntchito ena amatha kukhala ndi ma dopamine ochepa kapena ma dopamine receptors kuyamba nawo, koma ogwiritsa ntchito ambiri amawona kusintha kwakanthawi akasiya zolaula / maliseche, kuti sitinganene kuti mwina chizolowezicho chimakhumudwitsanso milingo ya dopamine.

Ubongo ukayamba kuchepa mphamvu ya dopamine, “umayamba kuchepa mphamvu ya zinthu zachilengedwe zolimbikitsa” monga “chisangalalo choonana ndi mnzanu, kuonera kanema, kapena chidwi chomwe chimayambitsa kufufuza zinthu. ” —Nora Volkow, Mtsogoleri wa National Institute on Drug Abuse

Zolaula za pa intaneti zolimba komanso zatsopano nthawi zonse zimakhala zokopa kwambiri —chifukwa chofanana ndi ma donuts a crack ndi Krispy Kreme. Zolimbikitsa izi sizili ngati ubongo wa makolo athu pamene anthu anayamba kusintha. Komabe, dongosolo la limbic loyambirira limawasokoneza ndi zinthu "zamtengo wapatali" zomwe zimatilimbikitsa kufunafuna zambiri—ngakhale zitakhala kuti zimayambitsa vuto la kugona tulo komanso zizindikiro zosiya kugonana.

Zochuluka motani?

Monga momwe zilili ndi mankhwala osokoneza bongo ndi mowa, "kupitirira muyeso" ndi kosiyana kwa aliyense. Komabe, kwa ena, kufooka kwa ubongo wopeza mphotho pamodzi ndi zolaula pa intaneti kumatanthauza kuti kufunafuna zolimbikitsa kugonana kwakhala kufunafuna zolimbikitsa kugonana mokakamiza . Imeneyo ndi vuto chifukwa kukakamiza, kumbukirani, kumalepheretsa kupanga maubwenzi opindulitsa. Mwachidule, mwina zizolowezi zogonana zolimbitsa thupi ndizofunikira kwambiri pa thanzi lathu la maganizo kuposa momwe anthu ambiri amadziwira.

Pali zambiri zoti muphunzire. Pakadali pano, ndilola ogwiritsa ntchito omwe akuchira kuti adzilankhulire okha.

Kusiyiratu kuledzera kungapangitse kukhala ndi luso locheza ndi anthuNthawi zonse ndimangovomereza kuti ndinali ocheperako pagulu. Sanalinso vuto, koma pambuyo pake, patatha milungu iwiri yopanda phokoso, liwu langa lakula kwambiri, ndakhala ndikuseka ndikuseka nthabwala pafupifupi osayima, ndipo kuyankhula ndi anthu kwakhala kosavuta komanso kosavuta. Tsopano, ndine wolankhula. Ndi chinthu choti muzolowere.

Mwamuna wina:

Ndili ndi zaka 25 ndipo ndakhala ndikugwiritsa ntchito zolaula zaka 14. Panali nthawi yazaka 2 ngakhale kuti sindimatha kuziyang'ana chifukwa ndinali pamalo aboma pomwe masamba azolaula anali oletsedwa. Munthawi imeneyo ndinali pachimake pachilichonse cholemba: ndakatulo, nyimbo, ndi nkhani. Ndidalankhulanso ndi aliyense, osachita manyazi ndi mzimu. Nditafika kunyumba ndidabwereranso kukacheza tsikulo ndikuyang'ana maliseche a intaneti. Patadutsa zaka ziwiri, ndimalankhula, ndikudzipatula, ndipo ndimakhala wamanyazi komanso wokhumudwa nthawi zambiri. Zomwe ndizosiyana ndendende momwe ndidakhalira. Ndimangodziuza ndekha kuti "ndidzazisiya," koma zidzachitika liti? Sindikufuna kukhala zaka khumi motere.

Mwamuna wina anayankha kuti:

Wothandizira anga analumbira kuti ndikufunika meds zaka zingapo zapitazo. M'malo mwake, ndinayamba kudziwa zomwe zimachitika pansi pa kukhumudwaku. Nditasiya kugwiritsa ntchito zolaula, ndidayamba kumva kuwawa koyambirira. Koma tsopano ndikumva bwino kuposa zaka 7. Palibe chifukwa choti kukhumudwa kufalikira kwambiri m'dera lathu kupatula zizolowezi zina zamoyo. Timatha kudziwa bwino zinthu izi ndikuchepetsa kukhumudwa kwathu. Ndi nkhani yosanja zizolowezi zathu kuti tipeze zomwe zikutipweteka, ndikukhala owona mtima kwathunthu kwa ife eni.

Msilikali wazaka zisanu ndi chimodzi:

Anthu amandifunsa zomwe ndasintha chifukwa ndine wochezeka kwambiri. Sindinakhalepo ndi chidaliro kapena chilimbikitso chofuna kuyandikira ndikuchita nawo akazi enieni. (Ndipo tsopano ndikuyamba kugonana kwenikweni!) Nkhawa yayikulu yomwe ndinali nayo panthawi yogonana, pamene ndinkaonera zolaula ndikugonjetsa, yatha. [Werengani zambiri za zomwe amuna anakumana nazo .]

Machitidwe athu amanjenje ndimadongosolo otseguka opangidwa kuti azikhala mderalo ndi ena. M'malo mwake, ndizosatheka kuti ambiri a ife tizitha kudziletsa patokha nthawi yayitali.

Othandizira, komanso omwe sanakhale ndi thanzi labwino ngati makanda, atha kukhala pachiwopsezo chachikulu chazovuta zakugonana chifukwa chogwiritsa ntchito zolaula pafupipafupi. Kudzipatula kumawalola kuwongolera kuwonekera kwawo kosavuta komanso kosakhutiritsa. Kufikira kuti tithawe kugwiritsa ntchito zolaula (kapena zoyambitsa zina) kumatha kukhala cholowa mmalo mwa kudzidziwitsa nokha ndi malamulo am'malingaliro. Monga munthu wina adanena za nkhawa zamagulu:

Kudzipatula komanso zolaula zimalimbikitsana. Ndiye kuti, kudzipatula kumabweretsa kufunafuna kuthawa ndi kukhutitsidwa ndi wekha. Izi zitha kutanthauza kuti kuzolowera zolaula, zomwe zimachepetsa kudzidalira komanso kudzidalira, zomwe zimapangitsa munthu kukhala ndi nkhawa kwambiri pagulu ... ndi zina zambiri.

Kupangitsa ubale wosangalatsa

Chikhalidwe chakumadzulo cha kudzikonda ndi kudzidalira kumalimbikitsa kuyesa kukhala wokhutira m'malo molimbitsa mphotho ya chiyanjano. Monga Flores akufotokozera, momwe timafunikira kuganizira ena ndi kulakwitsa ndi kulephera. Zoonadi, izi ndi zomwe ubongo wathu unapangidwira.

Kuonera zolaula kungachititse kuti anthu azikhala okhaokhaMonga anyani amtundu wathunthu, malingaliro athu amafunika kulumikizana pafupipafupi kuti akhale ndi thanzi labwino. Kugwiritsa ntchito zolaula pafupipafupi kungalowe m'malo mwa zosowa zamunthu izi ndi chikhumbo chowonjezereka. Zolaula sizimapereka kukondana kopatsa thanzi. Zolaula / maliseche zikakhala zokakamiza, zimatha kukhalabe ndi ubale wabwino mtsogolo mpaka kalekale. Izi zitha kukhala chifukwa zimasinthira ubongo, mapangidwe ake, ndi mawonekedwe ake. Kwa ambiri, kusintha kumeneku kumawoneka ngati kufooketsa nkhawa zakomweko.

Nkhani yabwino ndiyakuti ambiri zimawoneka zosavuta komanso zosangalatsa kulumikizana ndi ena akapewa zolaula ndikuchepetsa maliseche. Ndingakhale wokonda kumva kuchokera kwa omwe ali ndi nkhawa (kapena othandizira) omwe amayesa kusiya zolaula.

Zofufuza za kugonana pakati pa kugonana ndi mankhwala mu ubongo

Umboni wa sayansi wokulirakulira wa kuzungulira kwa thupi pambuyo pa thupi (maphunziro)

Maganizo 41 pa “Kodi Mbuzi Yamphongo Inangokhalira Kulirira Bodza Ndi Zambiri Zolaula? (2010)"

  1. Ndemanga yoyikidwa pansi pa nkhaniyi pa "Psychology Today"

    Kuchita maliseche kunabera zaka zitatu za moyo wanga

    Nditawerenga zina mwa ndemanga zam'mbuyomu, ndidakhala wofunitsitsa kutumiza. Amuna ambiri amawoneka kuti amakhudzidwa kwambiri ndi aliyense amene akunena kuti kuseweretsa maliseche kungakhale chizolowezi choipa ndipo anganene kuti wina ndi Mkatolika wolimba (zomwe ndidaziwona zopanda pake chifukwa palibe chilichonse m'nkhaniyi chomwe chingapereke chithunzi ichi).

    Ndinayamba kuseweretsa maliseche ndili ndi zaka 11, ndili ndi zaka 19. Ngakhale sindikukumbukira kuti ndimakhala ndikuseweretsa maliseche kuyambira zaka 11 mpaka pano, ndimayenera kuganiza kuti ndidayamba kuseweretsa maliseche nditakhala 16. Kuyambira pamenepo zinali zaka zoyipitsitsa pamoyo wanga.

    Sindikudziwa chomwe chidabwera poyamba, maliseche kapena nkhawa zamagulu ndi kukhumudwa. Ndiloleni ndizindikire kuti nthawi zonse ndinali mwana wokonda kucheza kwambiri ndisanathe giredi 11, nthawi zonse ndimakhala m'modzi mwa ana odziwika mkalasi, koma nthawi ya 11th ndidakhala ndi nkhawa yayikulu. Ndinapewa chilichonse komanso aliyense. NDINalibe chifukwa chochitira izi ndipo ngakhale nditamaliza maphunziro a kusekondale ndimamvanso chimodzimodzi. Sindinadziwe kuti "mankhwala achilengedwe" omwe ndimadalira kwanthawi yayitali ndi omwe amandipangitsa.

    Ndinaganiza kuti payenera kuti pali china chake cholakwika ndi ine, chifukwa zimamveka choncho. Ndinkatopa tsiku lonse, nthawi zonse ndimakhala wowawa komanso ndimaopa kucheza ndi aliyense. Chaka chathachi zidafika poipa kwambiri kotero kuti sindinkafuna kupita nawo kumisonkhano yamabanja ndipo sindinathe kupita nawo kukamaliza maphunziro a mlongo wanga ku koleji. Ndimangodzuka, ndikupita pakompyuta ndikumva ngati munthu womvera chisoni kwambiri padziko lapansi, tsiku lililonse. Ndinali kuseweretsa maliseche kamodzi patsiku, ndipo nthawi zina ndimadalira momwe ndimadzimvera chisoni. Ndiyenera kuzindikira kuti ine sindikhulupirira Mulungu, ndipo sindinachitepo manyazi poyang'ana zolaula ndikuchita maliseche, ndilibe nazo kanthu.

    Nditazindikira kuti ndagunda pansi ndinayang'ana zomwe ndimachita zomwe zitha kundipangitsa kumva ngati izi, ndikukhala ndi epiphany. Sindinachite chilichonse, koma kudya chakudya, kugwiritsa ntchito kompyuta komanso kuseweretsa maliseche. Ndiye mwina chinali chimodzi mwazinthuzi? Zachidziwikire kuti zinali zophweka ngati izo. Nditazindikira kuti kuseweretsa maliseche kungakhale vuto ndidasanthula ndikupeza nkhaniyi. Zinali mawu omveka bwino pamkhalidwe wanga ndipo pafupifupi sabata limodzi ndi theka nditapewa maliseche ndidayamba kuwona kusintha kwakukulu!

    M'malo mongomva ngati kuti ndili ndi utsi wanthawi zonse tsopano ndimakhala ndi malingaliro abwino, ochezeka kwambiri, odalirika, wokondwa, odekha, komanso odabwitsa amuna. Ndikutsimikiza kuti nkhaniyi ithandizanso ena monga ine kuti musakhumudwitsidwe ndi ndemanga zina zopanda nzeru zomwe zalembedwa pano. Ndikutha kudziwa powerenga zina mwazomwe mumalemba komanso blog iyi kuti ndinu munthu wolimba mtima komanso zolinga zanu ndikuthandiza anthu. Ndikukuthokozani kwambiri, chifukwa ndikudziwa kuti izi ndizomwe zimandilepheretsa kukhala moyo wanga.

  2. popeza pali ambiri
    popeza pali anthu ambiri omwe ali ndi vuto lotere osazindikira, mumatani nawo anthuwa mutathana nawo?
    kodi mumanyalanyaza ndikupeza anzanu abwino? kodi mumawathandiza kumvetsa vuto lawo?
    Ndikulingalira zomwe ndikuyesera kunena ndi za anthu onse omwe achira zolaula, mwina pali anthu 100 kapena 1000 omwe ali ndi chizolowezi chomwa mankhwalawa. pamene kudwala kumakhala kofala, mumatani?

    1. Mafunso akuluakulu Mosakayikira, kugwiritsa ntchito zolaula kwakhala chizolowezi pakati pa anyamata achichepere. Mbadwo wanu (ndikuganiza kuti ndinu achichepere) udzafunika kupeza yankho la vutoli. Ndilibe yankho. Ndikukhulupirira kuti omwe akuchira ku zolaula angaphunzitse ena.

      Mabwenzi ndi zolaula zinali nkhani yomwe idakambidwa posachedwapa pa forum yathu yolumikizananso - https://web.archive.org/web/20210120005321/http://www.reuniting.info/node/7142

      Tikukhulupirira kuti asayansi ochepa olimba mtima adzafufuza zotsatira za zolaula pa ubongo wa ogwiritsa ntchito. Momwe ziliri tsopano, "akatswiri" akutitsimikizira kuti kugwiritsa ntchito zolaula kulibe zotsatirapo zoipa, kapena kuti ndizopindulitsa. Chodziwika bwino ndi chakuti palibe zolaula, kapena kuseweretsa maliseche, zomwe zimakhala zachilendo kapena zovulaza.

  3. ndemanga yolembedwa pansi pa nkhaniyi pa "Psychology Today"

    Ndayesa izi ndikutsimikizira. Ndine wokongola kwambiri koma ndine wokongola kwa atsikana okonda kwambiri, tiyeni tizinena kuti ndife okonda kwambiri ndipo m'malo mochita chiyanjano ndi okongola koma osati monga atsikana oganiza bwino ndimakhala ndikuyang'ana zolaula kwa zaka zingapo ndikukhala pafupi apo ndi apo. Ine nthawizonse ndakhala ngati wotchuka koma osati wotetezeka ndi kutali ndi kunja kwa mabwenzi anga. Ngakhale zitasintha khalidwe langa, pambuyo pa miyezi ya 2 ya kudziletsa ndikutha kuzindikira tsopano kuti kuseweretsa maliseche ndilo vuto lalikulu.

    Koma izi ndi zomveka zenizeni kuti kugonana ndi chizoloŵezi chochotsa mphamvu yanu ya moyo popanda cholinga, popanda chikondi kuchichotsa ndikudzifooketsa nokha. Zangongolezi ndizovulaza mmalo molola thupi lanu kusandutsa mphamvu izi monga mwachibadwa zimatha.

    Choncho patadutsa miyezi 2 chidziwitso changa, malingaliro, mphamvu, mphamvu, maganizo, chisokonezo ndi kupweteka kwa minofu zonse ndi zabwino kwambiri. Atsikana amakopeka kwa ine ndizosautsa komanso zodabwitsa; muyenera kuwona phwando limene ndakhala usiku watha lol. Ndinazindikiranso momwe kuseweretsa maliseche kumapangitsa kudzikonda, pamene mukulekerera kuti mukufuna kukondweretsa mtsikana, mukufuna kukhala wachikondi sikutanthauza kumasula mfuti yanu ndipo kudzipereka kwanu kumaphatikizapo umunthu wanu.

    Kotero abale inu mukudziwa zomwe muyenera kuchita kuti mukhale ndi mphamvu zanu zonse.

  4. kuseweretsa maliseche
    Ndimakumbukira kuti ndinayamba kuyang'ana zithunzi zolaula ali ndi zaka za 8 nthawi yomwe ndinali 10 ndimakhala ndi maliseche tsiku ndi tsiku ndikukupera mbolo yanga pogona kufikira nditasiya. Makolo anga analibe CineMax kotero pamene zithunzi zolaula zosavuta zikanati zifike, njirayo idathamanga. Ndimakumbukira kuseweretsa maliseche phokoso la kugonana pafupifupi usiku uliwonse. Sindinali ana otchuka kusukulu ndipo sukulu zanga zinali zoopsa, zomwe ndimaganiza zokhudzana ndi tsiku lonse ndi maliseche. Ndakhala ndikutha kubisala mtima wanga weniweni, ndikungowaika mkati, ndipo ndimatha kukhala aliyense amene ndimamukonda. Ndinayenera kuphunzira ndi kusintha kuti ndigonane ndi amayi enieni. Zinali zophweka kuti ndipeze akazi, nthawi zonse ndinkachita ngati ndikuzizira, ndikuganiza kuti iwo ankakonda luso langa la mabiliyoni, kapena momwe ndimayankhulira. Ndinkakonda kupita kokacheza, koma sindinaganize za atsikana ngati okwatirana, sindinakhudzidwe, zomwe ndimachita ndikunamizira kuti ndimawakonda kuti ndiwagone kenako ndimadula pang'onopang'ono ndi iwo ndikupita ku yotsatira. Kugonana ndi maliseche kunali nthawi zonse, ziribe kanthu kuti ndikupeza kugonana kochuluka bwanji nthawizonse ndinkasewera nthawi zonse ndimayang'ana zolaula. Ndinali kufuna, zinali ngati mpweya wa moyo kwa ine. Monga ndinanenera ndisanayambe kusintha kuti ndipeze akazi enieni, iwo amaganiza kuti ndine munthu wabwinobwino, munthu wokongola kwambiri omwe anakumana nawo. Pansikati ndimakhala ndikupweteka ine ndinali wamtima wa mooch, ndinali wovutika maganizo, ndipo zonse zomwe ndinkafuna kuchita zinali kuzimitsa, zinkawoneka ngati ndicho chinthu chokha chomwe chinandisangalatsa. Kugonana ndi maliseche kunasintha. Ndikanatha kudzuka m'mawa ndi kuseweretsa maliseche, kumalo osamba ndi kuseweretsa maliseche, kutsekemera ndikupaka makokosi anga, ndikupita kuntchito, nthawi zina ndikapeza malo obisala kuntchito ndi maliseche, ndimabwera kunyumba ndikudumpha pa kompyuta , penyani zolaula ndi kuseweretsa maliseche mwamphamvu, ndikusamba, kutuluka usiku, kupeza mzake, kugonana, kupita kunyumba ndikudzisangalatsa ponena za mtsikana amene ndinangogonana naye, nditatha kunjenjemera ndi zithunzi za zomwe ndinachita yambani kompyuta ndi kuseweretsa maliseche. Kupitako kunapitirira kwa zaka zambiri. Kwa anthu ozungulira ine ndinali ROCK STAR kuti ndingapeze mtsikana aliyense amene ndimamufuna, ndinkakhala moyo kumapeto, ine ndinali chirichonse chimene iwo ankafuna kuti akhale. Ndinakhala moyo m'mphepete chifukwa ndinali kukhumudwa, ndinkangokhalira kumenyana, ndinkakonda kuthamanga, ndinagwidwa ndi dopamine. Kenako ndinakwatirana ndikukhazikika tsiku limodzi, koma panali vuto! Sindingathenso kukhala moyo wa rock star, sindinathenso kuthamangira, ichi ndi chinthu chokhacho chomwe chimapangitsa kuti milingo yanga ya dopamine ikhale mmwamba pomwe sindinali maliseche. Ndinkafuna kufa, ndikudzudzula mkazi wanga chifukwa cha zonse zomwe zidapweteka, ndimadzipatula kuti ndizitha kuchita maliseche, ndinalowa ku zolaula ndikunyansidwa ndi ndekha, ndipo ndinamuuza mkazi wanga kuti andigwiritse ntchito. Ndinali wopanikizika kwambiri komanso nayenso. iye anandiwona ine chifukwa cha ine kwenikweni, kumbuyo kwa munthu wokongola, wokoma, wotuluka kunja amakhala ndi monster, ndipo iye anawona kumbuyo kwa masewero. Ndimkonda kwambiri mkazi wanga, ngati sichoncho sindikanamkwatira pazifukwa zina sizinali zogonana naye basi. Zizolowezi zanga zolaula zidapha chikondi chilichonse chomwe ndinali nacho, sindinamuthandize pakhomo, sindingamuthandize kukhala ndi ana, sindingachite chilichonse, zomwe ndimangokhala ndikukhala kuseri kwa kompyuta ndikuonera zolaula mobisa. Mkazi sanandipatse katundu yemwe amandikwiyira ndikumutemberera, ndimamupangitsa kuti azimva ngati sanali wamanyazi, zinali zoyipa, ndipo ndimalankhula naye kuti aledzere kuti ndimulande pomwe ali anagona. Nkhawa yomwe ndinayambitsa inamupangitsa kuti asathenso kugona kotero iye adapita ku mapiritsi ogona omwe anali angwiro kwa ine zomwe zinatanthauza kuti ndikhoza kumuchotsa nthawi iliyonse ndikafuna, kulikonse komwe ndinkafuna. Nditamaliza kuchita naye, ndinayambanso iPOD yanga ndipo ndinkathamanga kwa maola ochulukirapo. Mkazi wanga wanena kuti akuchoka posachedwa, akuti ndimamupweteka kwambiri ndipo ndamuwononga kwambiri kotero sakudziwa ngati zingakonzeke, ndinamupangitsa kuti azidziona ngati wopanda pake, sindinamuwone munthu wokhalanso, anali atangokhala pamenepo kuti ndikhale ndi umuna wosayenera kuseweretsa maliseche. Tidagonana ndipo ndimasowa erection ndipo izi zidamuvutitsa ndikumupangitsa kumva kuti makoma ake atayika. Ndidamulonjeza kuti ndisintha, ndinalonjeza kuti zikanakhala zosiyana, ndidalonjeza kuti sindiyang'ana zolaula (IZI NDI ZINTHU ZOFUNIKA KUDandaula) kotero ndimaganiza kuti ndimuuza izi kuti ndimusangalatse. Ine ndinayesera kusiya kuonera zolaula usiku wina ndipo zinali zoipa zinali zoipa kwambiri !! Manja anga anayamba kugwedezeka, mutu wanga unayamba kutukuta, ndipo kenako ndinayamba kugwedezeka, ndipo ndinayamba kulira. Ndinazindikira kuti zolaula ndi maliseche zidapanga moyo wanga wonse, ndikudziwa kuti chifukwa cha ana anga ndi mkazi wanga ndinkasiya. Moyo wanga wonse wachinyamata komanso wachikulire samamvanso zenizeni. Ndakhala ndikumverera kuti pali zambiri pamoyo wanga, ndakhala ndikukumana ngati kuti ndikusoweka. Ndinalowa mu YouTube ndikufunafuna alendo, ndi ziwembu zaboma, komanso anthu okhala pa Mwezi, ndinali wotsimikiza kuti pali china chomwe chikusowa. Chokhacho chomwe chidasowa ndi ine, sindinadziwe kuti ndimamwa bongo kotero sindikudziwa kuti chidutswa chosowacho chinali mankhwala omwe adatulutsidwa nditatha kuseweretsa maliseche ndikuwonera zolaula, zolaula za Tranny nthawi zonse zimandichititsa kukhala wovuta kwambiri. Ndinazindikira kuti ndikudwala, ndinazindikira kuti ndavulaza anthu ambiri m'moyo wanga. Ndachotsa zolaula zonse kuchokera pa hard drive ndipo ndalumbira kuti sindidzasewera. Ndikufuna kukhala mwamuna wabwino, ndimafuna kukhala bambo wabwino, ndikufuna mkazi wanga kuti adziŵe bwino lomwe mmene ine ndilili, ndipo sindingathe kudikira kuti ndidziwenso kuti ndine ndani.

    1. zikuwoneka ngati
      zikhalidwe za akazi anu zinali zabwino… za zolaula. Mwina * chinali chifukwa chachikulu chomwe chidakwera ndi vuto lanu. Mukudziwa china chiyani? Ndikuganiza kuti anali kunena za inu, inunso. Ndikukubetcherani kuti ndinu * mnyamata wabwino kwambiri… amene mumawakonda. Kubwezeretsa ndichinthu chovuta kwambiri chomwe mudachitapo, koma itha kukhala chimodzi mwazinthu zabwino kwambiri. Pezani chithandizo chonse chomwe mungathe. Kodi mwawona tsamba lothandizira? Zabwino zonse.
      * kukumbatirana kwakukulu *

  5. Kuchokera pa tsamba lina.
    Kuchokera ku ulusi uwu: http://www.thestudentroom.co.uk/showthread.php?t=1860581

    Pitani patsamba lino: http://yourbrainonporn.com/

    Pali anyamata ena ambiri omwe azindikira zovuta zowononga zolaula ndipo akuzidula, kapena osaziwonanso. Zachidziwikire, ochepa okha mwa iwo adzakhala pano chifukwa bwaloli ladzaza ndi achinyamata omwe ali ndi vuto lankhanza - zowonadi ndili ndi zaka izi sindimayamikiranso malingaliro anga apano!

    Ndakhala ndikumenya nyani kwazaka zopitilira khumi (nditazindikira zamalo zolaula za youtube-esque ndinali mgulu la nkhumba!), Koma ndinazindikira zowononga zolaula ndi maliseche pantchito yanga ndikuyamikira atsikana enieni. Kudziletsa kwandipangitsa kuti ndikhale wamoyo - Ndimakonda kucheza kwambiri, ndimachita zambiri, ndipo ndakulitsa kudzidalira kwanga komanso kudzidalira. Achinyamata opambana kwambiri omwe ndikudziwa sanayang'ane zolaula kwazaka zambiri - ngakhale zili choncho kapena zomwe zimapangitsa kuti azisambira poon ndizovuta kunena. Mwina onse.

  6. Tili pano ndemanga ngati munthu uyu nthawi zonse:

    Pamene ndinkakhala ndi vutoli, nthawi zonse ndimakonda kukhala pakhomo pandekha, ndipo zimakhala zokhutiritsa kwambiri kuti ndithetse pakhomo kuti ndizicheza ndi anzanga kapena achibale. Nditafika kumeneko, nthawi zonse ndinkayesetsa kubwerera kunyumba mwamsanga.

    Koma tsopano ndikupeza kuti zosangalatsa zimakhala zosangalatsa ndipo ndizofunika kuchita. Ndinganene kuti kukhala ndi anthu ena ndi chimodzi mwa, ngati si njira zabwino kwambiri zothetsera vutoli. Icho chimakudza iwe ndi lingaliro la kukwaniritsidwa ndi chisangalalo chomwe chimangopangitsa zolaula ndi kuseweretsa maliseche kumawoneka ngati zopanda pake.

    Izi sizikutanthauza kuti nkhawa yayikulu yakudziko idzatha mwamatsenga, koma kwa anyamata ambiri chizolowezi chokhacho chinali kupanga chilakolako chachilendo chodzipatula.

  8. Ulusi wochokera ku Reddit.com NoFap
    Masiku 22 mkati, phindu losayembekezereka.

    Ndili ndi mapindu omwe ife sitili nawo fps omwe tikuyembekeza kuti tidzakhale nawo. Mphamvu zanga, zolinga zanga, ndi chidaliro zanga zakhala zoposa kale.

    Tsopano kwa wonyamula: kwa 2 yapitayi kapena zaka zingapo ndapanga chibwibwi chaching'ono. Palibe chowopsa koma chokwanira kundivutitsa. Zimandikhumudwitsa ndikamayankhula ndi munthu wina ndipo mawuwo sangatuluke bwino, monga momwe mungaganizire.

    Sindinachite chibwibwi kwa sabata tsopano. Sikungokhala bwinoko pang'ono, zapita. Ndimakhala wolimba mtima ndikamalankhula tsopano. Zikumveka zazing'ono, koma kwa ine izi ndizazikulu. Ndikumva chisangalalo.

    Pitirizani kukhala aliyense, tonse tili mu izi limodzi. Sindikukumbukira nthawi yomaliza yomwe ndidasintha zomwe zidandikhuza kwambiri.

    Sinthani: Izi ndizabwino. Zikuwoneka ngati ambiri a ife tili ndi zokumana nazo zomwezi, mwina tili ndi china chake apa. Zikomo chifukwa cha zambiri ndi zosintha!

  9. Kuchokera ku reddit - NoFap

    Dzulo linali Tsiku la 100 Ndipo sindingathe kufotokoza momwe ndinamvera bwino.

    NoFap yasintha moyo wanga ndipo ndikukana kubwerera ku zolaula kapena kusamba, ndikuopa kukhudza willie wanga mwanjira yodabwitsa. Posachedwapa ndinayamba kudya zakudya za Ketogenic, ndipo pa Tsiku la 100 mnzanga anandipempha kuti ndimupezere P90X yabwino. Tinagwirizana kuti tiyambe kuchita zimenezo tsiku lililonse limodzi ndikuuzana za kupita patsogolo kwathu. Ndikufunadi kuyambitsa mimba zimenezo kuti ndikataya thupi lonseli zikhalepo. Kusuta zolaula kunawononga moyo wanga, ndikusangalala kuti ndinadziwa za izi. Ndinataya Nkhawa Yokhudzana ndi Anthu yomwe inayambitsa. Imeneyo inali vuto langa lalikulu. Ndinalinso ndi ED, sindinazindikirepo chifukwa ndinali wodzipatula, mpaka milungu ingapo mu NoFap ndinapeza matabwa a m'mawa. Zimenezo zinali ngati maganizo. Zinandigunda ngati njerwa zambiri ndinali ngati nthabwala! Kodi nthawi yomaliza yomwe ndinakhala nayo inali liti? Ndikumva ngati ndili ndi ulamuliro pa moyo wanga. Ngakhale sindikufuna kupeza atsikana ambiri ndi zina zotero, ndikudziwa kuti ndili panjira yopeza chilichonse chomwe ndikufuna. Ndisanayambe kuchita zimenezo, ndingofunika kukonza zinthu zingapo, kulemera ndikukhala bwino. Ndikamaliza, ndimakhala ndi mphamvu; palibe mtsikana amene adzakhala wokonzeka 😉

  10. Kuchokera ku yourbrainrebalanced.com

    LINK - Mkango woopa umene unapeza kulimba mtima kwake (115 Days)

    Moni anyamata kuti ndisunge izi mwachidule ndinayamba kuyang'ana zolaula mu grade 4 (dunno ndili ndi zaka zingati pamenepo) ndipo ndinali wolumikizidwa ndi getco. Kugwiritsa ntchito zolaula kunkaipiraipira m'moyo wanga wonse ndipo ndimatha kudya kwambiri kenako ndimadabwa kuti ndichifukwa chiyani sindimatha kupeza bwenzi kapena chifukwa chomwe ndinali wamanyazi kapena chifukwa chomwe ndimaganiza kuti dziko lapansi likunditsutsa komanso chifukwa chake palibe amene amandikonda.

    Ndaganizira mozama kudzipha m'moyo wanga wonse chifukwa cha nkhanizi koma ndinatha kuthana nazo mpaka nditapeza tsamba la YBOP nditangoyang'ana zinthu zina zokhudzana ndi kugonana amuna kapena akazi okhaokha (ndimadziwa kuti sindinali HOCD wovuta) komanso mavuto a erection (kangapo ndi atsikana omwe adathandizira HOCD). Ndinafika pozindikira kuti zinali zolaula ndipo ndinali paulendo watsopano wothana ndi zolaula.

    Patatha masiku 115 ndasiya zolaula ngakhale sindinama, kuganiza zakuwona zolaula ndizovuta nthawi zonse, koma ndikungodziwa kuti Ngati sinditero nditha kugonana ndi bwenzi lokongola tsiku lotsatira

    Pakati pa masiku a 115 ndili ndi:

    • Anapeza ntchito ku Ice rink yakuderako
    • Ndili ndi bwenzi labwino lomwe liri pansi ndipo ndimamvetsa bwino momwe ndadutsamo
    • Anapeza cholinga china m'moyo

    Kwa onse omwe akuvutikira, ingokhalani nawo. Nthawi imachiza bala ili ndipo silingalolepopo. Moyo ndizovuta ndipo monga munthu cholinga chako ndikuti chikhale chidutswa chako.

  11. Fomu Reddit: Munthu wosiyana ndi pamene ndinayamba kuyesera.
    KULUMIKIZANA - Ndine munthu wosiyana kuposa pomwe ndidayamba kuyesaku.

    Wina wochokera ku nofap poyamba anandiuza kuti ndiyang'ane kuchepetsa zolaula ndipo poyamba, ndinaseka. Kenako nditawona yourbainonporn ndikuwerenga nkhani zambiri za nofap, ndidaganiza zowombera. Zinanditengera pasanathe sabata kuti ndizindikire kuti ndinali ndi vuto ndi zolaula. Unali lingaliro lomwe mwina linali kumbuyo kwa malingaliro anga m'mbuyomu, koma sindinalankhulanepo mwanjira ina. ALIYENSE amayang'ana, sichoncho?

    Ndimadikirira mpaka nditaikidwa, koma ndicho chidutswa chimodzi chazithunzi apa. M'miyezi ingapo yapitayi ndakhala ndikulimbikitsidwa kuposa kale kuti ndipeze ena ndikukhala ndi akazi. Ndikudziwa bwino za 'mawonekedwe'. Ngati simukuyenera kusintha kusintha kosunthika kwa diso, ndikokongola komanso kosasangalatsa (mwanjira yabwino). Ndikudziwa bwino kuti sindikudziwa momwe ndingachitire ndi chidwi chawo pano.

    Ndinajowina OKcupid pafupifupi sabata yapitayo ndipo ndili ndi kukayikira, mayankho anga akhala abwino. Ndatsala pang'ono kupeza chibwenzi, koma adandiyambira. Ndikutumizira kale mayi watsopano, wokongola. Chosamvetseka ndipo sindimaganiza kuti izi zichitika, ndili pambali panga ndi zosankha zonse kunjaku. Sindiyenera kukhala wokwatirana wangwiro kuti ndipeze mtsikana. Ndiyenera kuchita khama.

    Ndiyeneranso kunena kuti ndimakhala ndimatenda amisala. Izi zidapangitsa kuti kuyankhula kuzunza. Ndidalandira chithandizo chambiri ndipo ndayambiranso kugwiritsa ntchito mankhwalawa nditachoka kwa iwo kwakanthawi. Komabe, sindinakhalepo wolimbikitsidwa kufuna kukhala ndi mkazi ndipo ndimanena kuti makamaka zolaula. Ndikudziwa kuti ndikubwera posachedwa, koma ndili ndi zambiri zoti ndiperekenso.

  12. Kuchokera ku reddit - NoFap
    Kodi NoFap imakupatsani mphamvu zoposa? Kodi pali phindu lililonse lomwe anthu amangonena za zotsatira za placebo? Lingaliro langa…

    Moni anyamata & gals!

    Ndikungofuna kuyika malingaliro anga poyera. Zitha kuwoneka ngati zamwano, koma sichoncho kwenikweni. Kungoti posachedwapa tili ndi zofalitsa zochuluka zomwe anthu akudabwa chifukwa chomwe samapezera mphamvu "monga fapstronauts ena" pambuyo pa masiku XX a NoFap ndikufunsa ngati zonse ndi zotsatira za placebo.

    Choyamba ndikufuna kulankhula pang'ono za chifukwa chake NoFap idakhala yotchuka kwambiri. Chomwe chiri ndichakuti, zaka zingapo zapitazo (mozungulira 2008/2009), anthu adayamba kuwonekera pa intaneti omwe adangodandaula kuti ali ndi vuto la erectile, koma nthawi yomweyo amatha kulimbikira zolaula zolaula chithandizo cha ena okalamba okhoza kufa. Chodabwitsa chinali chakuti, nthawi zina, anthu masauzande ambiri adayankha pamisonkhanoyi, nati ali ndi zizindikilo zomwezo.

    Tsopano, poganizira zizindikiritsozi, anthu adaganiza kuti adzipangira okha kukhala akazi enieni pochulukirachulukira kuzinthu zolaula komanso maliseche m'njira yomwe palibe nyini ya amayi yomwe ingafanane ndi kukondweretsaku. Amayembekeza / kuyerekezera kuti ngati atasiya kuonera zolaula ndikuchita maliseche kwakanthawi kambiri, izi zitha kusinthidwa.

    Anthu awa, omwe panthawiyo analibe YBOP, NoFap ndi ma forum ena ambiri pamutuwu amaganiza kuti ali okha. Bulu yekhayo yekhayo amene amasunthira padziko lapansi omwe sangakwanitse kukhala amayi enieni, koma amapeza zolaula zonyansa. Ambiri a iwo anali anamwali. Ena mwa iwo adalephera kwa zaka zambiri ndi akazi enieni zomwe zidasokoneza chidaliro chawo. Adaganiza kuti sangakhale ndiubwenzi wokwanira ndi amayi, ndipo poganizira kuti ndiwachilengedwe, adadzipatula pagulu ndikukhala ziweto. Ndizosangalatsa kwa ine, ndi angati olemera a PMO omwe amagwira ntchito kuchokera kunyumba ndipo ndi akatswiri pakompyuta… Nthawi zina ndimadabwa chomwe chinali choyamba - nkhuku kapena dzira (zolaula kapena kudzipatula pagulu)?

    Komabe, palibe PMO yemwe adathandizira kusintha zolaula za ED za anyamatawa, ndipo kuwonjezera pa libido wamba ayamba kufotokozeranso zosintha zina zabwino. adziko lapansi…

    Ndine m'modzi mwa anyamatawa. Ndakhala ndikulephera kangapo ndi akazi, kuyambira pakati pa kutha msinkhu. Ichi chakhala chinthu chokha chowononga kwambiri ku psyche yanga. M'dziko lamakonoli, momwe mulibe malonda, kanema, kanema wawayilesi, kapena zokambirana popanda malingaliro ogonana ... -Ndimakumbutsidwa nthawi zonse zakusowa kwanga. Nthawi iliyonse ndikawona zachiwerewere mufilimu ndimaganiza ndekha "Oo, ndizosavuta bwanji kwa mnyamatayo, ndi momwe ziyenera kukhalira? Sindingathe kuyimilira mosavuta, ngakhale ndi akazi okongola chonchi ". Nditawona chithunzi cha akazi okongola amaliseche pakati pa magazini wamba ndinaganiza ndekha “Anthu amawona izi ndi zotentha, koma sindingathe kudzutsidwa ngati akazi okongola sachita zinthu zowonongera mu kanema wolaula. Ndiyenera kukhala wodabwitsa kwambiri ”. Chimodzimodzi ndi nthabwala zachizolowezi zogonana tsiku lililonse kapena kucheza ndi anzanu kapena alendo.

    Mfundo ndikuti ndimakumbutsidwa pafupipafupi kuti ndine wolephera ngati mwamuna pamlingo wofunikira kwambiri, ndipo ndimawoneka kuti ndine ndekha.

    Chaka chimodzi ndisanayambe NoFap, ndidapitanso kukaonana ndi akatswiri azamisala ndi akatswiri amisala omwe adandipeza ndili ndi vuto lalikulu la nkhawa komanso kukhumudwa, ndipo amafuna kundiyika pamankhwala osokoneza bongo omwe sindinavomerezepo.

    Ndikadutsa pa YBOP (zomwe ndi zomwe Gary Wilson adazindikira kuchokera kwa anyamatawa pamafamu osiyanasiyana), ndidapeza kuti vuto lalikulu la moyo wanga lomwe linali m'maganizo mwanga 24/7 litha kusinthidwa, thanthwe lolemera kwambiri lidachotsedwa pamtima wanga . Nditapita ku NoFap streak yanga yoyamba (masiku 80 a cca) ndayamba kuzindikira mphamvu zazikulu zofananira zomwe zinafotokozedwa pakati pa ena. Kodi izi ndizodabwitsa? Chinthu chachikulu chomwe chidawononga chidaliro changa ndikundipangitsa kumva kuti ndili ndekha padziko lapansi la 7 biliyoni, chidasinthidwa ndipo zidakhala zofala.

    Lero, patsiku langa la 109 la NoFap, ndimakhala wokondwa, wotsimikiza, wachikhalidwe, wanzeru, wokhoza kuthana ndi zovuta zilizonse, ndi zina zambiri, ndi zina zambiri,…

    TL;DR – Mfundo yaikulu ndi yakuti, sindikudabwitsidwa konse ndi kusintha komwe anthu amanena. Kugonana kwambiri chifukwa cha zolaula kungakhale chinthu chowononga maganizo a munthu m'dziko lamakono. Sindikudabwitsidwanso kuti ena, omwe moyo wawo sunali wodziwika kwambiri ndi PMO kapena kupewa PMO monga chovuta, saona ubwino umenewu. Muyenera kumvetsetsa mtundu wa anthu omwe adanenapo zotsatira zake poyamba. Inde, ena amatha kukhala ndi zotsatira zofanana ndi zotsatira za placebo, koma pankhani ngati yanga, simungatchule kuchotsa zotsatira za placebo - ndi mankhwala chabe.

     Kuchokera mu ulusi womwewo

    Ndikugwirizana nanu kwathunthu. Ndikuwona zolemba kuchokera kwa anthu omwe kwa ine amamva ngati kuti sanazolowere kapena akukumana ndi mavuto ovuta ngati ED komanso kukhumudwa komwe kumanena kuti Nofap ndi placebo yonse. Mwinamwake sanali oledzera-oledzera kuyamba pomwe! Monga munthu yemwe anali ndi vuto lokhumudwa kwambiri komanso ED, ndimatha kunena motsimikiza kuti izi zakhala zosintha moyo wonse, ndipo ndili ndi tsiku la 21. Ndimamva ngati ndine weniweni kwa nthawi yoyamba m'zaka 2, ndizodabwitsa . Komanso, ndikuganiza kuti tsopano ndikuwona mphukira zobiriwira zomwe ED ikukhala bwino - anali ndi nkhuni zam'mawa pang'ono komanso monga china chilichonse, malingaliro ndi chidaliro, ali okwera kumwamba!

    Kuchokera mu ulusi womwewo

    Zanenedwa bwino. Ndikutsimikiza kuti sizinachitike mwangozi kuti ndine katswiri wamapulogalamu, ndipo ndimagwira ntchito kunyumba kwambiri.

    Ndikungofuna kuwonjezera kuti NoFap imagwira ntchito zodabwitsa ngakhale mulibe mavuto a erectile. Ndinadwala matendawa, koma osati zambiri (mwina chifukwa choti zolaula zomwe ndimakonda zinali vanila kwambiri).

    Kugwirizana ndi nkhawa zamagulu sikungatsutsike (ngakhale zolaula sizomwe zimayambitsa, ndiye).

    Kugwiritsira ntchito zithunzi kumakhala koopsa. Ndikukhumba kuti anthu ambiri adziwa izi.

    Kuchokera mu ulusi womwewo

    Ndinavutika ndi nkhawa (osati chikhalidwe) ndikusiya PMO kuchiritsa kwathunthu - tsopano iyi sinali malowa chifukwa sindinadziwe zomwe zingachitike ndikukhala ndi chiyembekezo chazomwe zitha kuchitika ndipo sindinawerenge chilichonse pa YBOP.

    Ndinayamba NoFap popanda kudziwa zomwe NoFap anali kapena zomwe zikanati zidzachitike.

    Koma ngati wina ali ndi nkhawa ndipo sayambitsidwa ndi PMO ndiye kuti NoFap singawathandize konse, izi zikuyenera kuchitika chifukwa nkhawa imakhudzana ndi mitundu yambiri yamatenda

  13. Tsiku 80 + ndi kuzindikira kusintha kodabwitsa kwamaganizo

    Tsiku 80 + ndi kuzindikira kusintha kodabwitsa kwamaganizo

    Ndinafuna kugawana zomwe zandichitikira m'masiku angapo apitawa, chifukwa kwa ine sizinachitike modabwitsa. Poyamba ndidakhala ndi nkhawa yayikulu chifukwa ndikukumbukira. Nthawi zonse ndinkalimbana nayo, koma nthawi zonse ndimakhala ndikumachita izi.

    Zomwe ndikuzindikira tsopano ndikusintha kwakukulu pakutha kucheza ndi anthu. Kuyankhulana kwapadera kwambiri ... Ndinawerenga izi pa yourbrainonporn, koma zimakhala ngati usiku ndi usana. Kuyambira masiku angapo apitawo ndinangoyang'ana maso ndi pafupifupi aliyense ndipo zimamveka mwachilengedwe. Ndinkafuna kutero, osati zomwe ndachita moyo wanga wonse wachikulire zomwe mwina ndimakakamiza, kapena kuyambitsa ndikuyang'ana kutali poganiza kuti ndikupanga china chochititsa manyazi kapena cholakwika. Tsopano mwadzidzidzi sindimangopatsa chidwi.

    Zake sizabwino ngakhale, ndimatha kumva kutsekedwa pamutu panga patadutsa mphindi ziwiri kapena zingapo, koma nthawi zambiri ndimangonena kuti "sindidzasiya" ndikupitilira mpaka kumapeto kwake. Izi ndi anyamata ndi atsikana momwe anthu amagwirira ntchito mwachibadwa

    Kupitilira apo pomwe ndimakwera njinga yanga dzulo, ndimadutsa anthu ndikulonjera. Sindimatha kumwetulira mwachilengedwe komanso mosavuta koma ndimamva ngati ndimafuna kutero. Ndinali kumwetulira zinthu zomwe sindinathe kumwetulira kwamuyaya, monga mnyamata akusewera ndi galu wake, kapena mwana wosangalala m'galimoto yake. Kunali kungomverera kwa… pafupifupi chisangalalo.

    Ndipo kupitirira apo, ndinkayang'ana atsikana omwe akudutsa pafupi nane popanda mantha ... kuyang'ana m'maso ndikugwira nthawi yayitali. Ndinasewera ndi mtsikana wina pa renti yogulitsira ndalama ndipo ndinamupangitsa kuti andisekerere ndi chidwi.

    Ziri zochepa chabe zosatheka-kuzikhulupirira.

    Ndikutanthauza kuti sindipezekabe… Ndili ndi matabwa ammawa masiku angapo kapena kupitilira apo (sikungowonjezera kusintha) ndipo sizabwino monga ndikukumbukira, koma izi zimangotanthauza kuti ndimafunikira nthawi yambiri.

    Chifukwa chake kwa ena onse kukayikira okha ... rewiring siyofanana, imatha kuchitika pang'onopang'ono, zimatha kutenga masiku opitilira 90, simungadziwe. Koma zenizeni zake ndikulimbikitsa aliyense kuti azitsatira.

    Komanso ngati wina aliyense ali ndi kusintha kofananako komwe akufuna kukambirana, chonde yankhani. Ndikufuna kuwamva kuti awone momwe izi zipitire patsogolo.

    Momwemo ngakhale nditakhala wolowerera, ndimadziona ndekha tsopano ndikukhala bwino pagulu lalikulu. Chokhacho chomwe ndikufunikirabe momwe ndingakonzekere ndikulephera kwanga kukamba zazing'ono… Sindikuganiza za chinthu choterocho

  14. Masiku a 60 mkati ndipo ndimamverera ngati munthu watsopano

    Ndine 26 ndipo ndakhala ndikuloledwa kwa PMO kuyambira m'zaka za 14. Ndinayamba ndi zolaula "zachizoloŵezi" koma pamapeto pake ndinadandaula nazo ndipo ndinayamba kuchita zinthu zonyansa komanso zovuta.

    Kwa zaka zambiri ndinadabwa chifukwa chake ndinali wodandaula komanso wosasangalatsa anthu. Nchifukwa chiani sindinakhalepo ndi chibwenzi? Anthu ena amawoneka kuti akugwirizanitsa ndi kukondana wina ndi mzake, koma nthawi zonse ndimamverera ngati ndikuyenera kunyoza, ngati kuti sindinali munthu. Ndinalinso wopanda chidwi. Ndinali wokhutira ndikudutsa maola ndikusamala pa intaneti pamene abwenzi anga ambiri adasuntha ndi miyoyo yawo. Sindinakhalepo mpaka ndapeza "Video Yowona Zolaula" yomwe ndinazindikira poyamba PMO inali chifukwa cha nkhani zanga. Kuyambira pamene ndinayamba kukhala wamng'ono kwambiri sindinadziwe kuti "zachibadwa" zimamva bwanji. Ndinaganiza kuti pali chinachake cholakwika ndi ine poyerekeza ndi anthu ena. Porn inali malo okhumba zonyansa zanga.

    Komabe, masiku a 60 mkati ndipo ine ndimamverera kale ngati munthu watsopano. Ndapindulapo zambiri zomwe sindingathe kuzilemba zonse pano. Koma m'munsimu muli mwachidule cha zomwe ndakhala ndikuzidziwa pano:

    Masabata 3-4:

    • Kukhala ndi chidaliro chokwanira ndi kusungika maganizo. Chidziwitso chatsopano.
    • Zochepa zofuna kutaya nthawi yochulukira pa intaneti ndikusewera masewera a kanema
    • Kukopa kwabwino ndi kwabwino kwa amayi (osati kungoyang'ana ziwalo za thupi)
    • Mawu amphamvu, olemerera. Zakhala zowonekera kwambiri.
    • Osasokonezeka. Chikhumbo chochuluka chokhala pafupi ndi anthu.
    • Nkhungu zinkawoneka kuti zikutuluka pa moyo wanga. Moyo wa tsiku ndi tsiku unayamba kuwoneka wosangalatsa kwambiri.

    Sabata 5:

    • Mzere wapansi unayamba. Palibe kugonana, kapena kugonana kwa amayi. Izi zandithandiza kupeŵa PMO. Chidaliro chinatsika kwa kanthawi, koma chinabwerera pambuyo pa masiku angapo. Zapindulitsa zisanayambe.

    Sabata 6:

    • Chikhumbo cholimba chochita masewero. Kukhoza kukhalabe ndi chizolowezi chochita maseŵera olimbitsa thupi. Kukhala okhwima, ndi kuzindikira kuwonjezereka kupirira.
    • Zochepa chabe kukopa ndi chizoloŵezi cha zakudya zopatsa thanzi zowonjezera.
    • Mphamvu zambiri zowonjezera moyo wa tsiku ndi tsiku. Chilakolako champhamvu chogwiritsa ntchito nthawi yaulere ndikukhala kunja.

    Sabata 7:

    • Kuwonjezeka kwakukulu kwa zolimbikitsa. Kukonzekera ntchito za tsiku ndi tsiku mocheperapo. Kukhala wathanzi komanso wokonzeka.
    • Maganizo amamveka bwino. Kukhoza bwino kukhalabe maso pa ntchito.

    Masabata 8 (alipo):

    Ndimakabebe pansi koma mapindu ena onse adakali amphamvu. Ndimakumbukirabe nthawi zina, koma nthawi zambiri ndikupita mofulumira, makamaka ngati ndikuchita masewera olimbitsa thupi. Ndikuyembekezera kwambiri libido yanga kubwerera komwe kunali mlungu umodzi 3-4. Tikukhulupirira kuti izi zidzachitika sabata yamawa kapena awiri.

    Ndikhoza kunena kuti kuyambira ulendo uno wa nofap wakhala chimodzi mwa zisankho zofunika kwambiri zomwe ndapanga m'moyo wanga. Ngati mkhalidwe wanu wamakono uli wofanana ndi moyo wanga wosanamwali, ndikukulimbikitsani kusiya zolaula ndi kuphuka. Ndizovuta poyamba, koma zidzakupangitsani moyo wanu kukhala wabwino kwambiri.

    Njira yanga yayikulu kuti ndifike pakalipano ndikupeŵa zovuta pamene ndimayesedwa kwambiri-monga ngati ndili ndekha pa kompyuta yanga. Ndinazindikiranso kuti zinthu zina, monga kusewera masewera ena a pakompyuta, ndi kudya zakudya zopanda thanzi zowonjezera zikuwoneka kuti zimandipangitsa kuti ndiziwonetsa zolaula ndikuwonjezera chikhumbo changa. Kupewa iwo kwathandiza kuchepetsa kuyesedwa.

    Kuonetsetsa kuti izi zikuchitika zikupitiriza kukhala zovuta. Koma ndikupitiriza kudzikumbutsa kuti palibe chomwe chikufanana ndi moyo watsopano wa PMO. Palibe zolaula zomwe ndakhala ndikuziwona zakhala zosangalatsa monga kumverera kwenikweni. Pano pali masiku ena a 60!

    LINK - Tsiku 60: Zomwe ndakumana nazo mpaka pano- Ndizofunika kwambiri!

  15. Nthawi yoyamba ndinapempha msungwana zaka zisanu ndi chimodzi ndipo ndine wonyada kwambiri

    Zangokanidwa lero. Nthawi yoyamba ndinapempha msungwana zaka zisanu ndi chimodzi ndipo ndine wonyada kwambiri

    Mtsikana wofunsidwa akufuna kuwona mdima wakuda akugwira ntchito. Ndanena mosasamala ngati mungafune kuwona kanema yemwe ndimatha kukuyendetsani. Nthawi yotsatira ndidzakhala wolunjika ndikafunsa mtsikana. Sindinachite mantha ndikamamufunsa kapena kukwiya kapena kuchita manyazi pomwe samayankha nati chabwino. Sizinali zofunikira kwenikweni, ndipo ndinazindikira kuti tonse ndife anthu ena tili pachibwenzi ndipo sindimawoneka ngati wotayika ndikafunsira winawake. Iye samawoneka ngati wovutitsidwa, koma wokondweretsedwa kuposa chirichonse. Tsopano nditha kutseka buku langa pa iye ndikunena lotsatira, osadandaula kuti nanga bwanji. Masiku 15 ndili ndi chidwi ndi akazi enieni ndipo ndikufuna kulowa nawo pachibwenzi koyamba ngati bambo wazaka 20.

  16. Ndinayamba ulendo uwu masabata a 3 apitawo

    Kulowa kwa sabata lenileni la chikondi chenicheni

    Ndidayamba ulendowu masabata atatu apitawa. Mwamuna yemwe adagwa thanthwe m'njira yanga ndipo anali ndi zolakwa, manyazi komanso kudzidalira. Chizolowezi changa chinali chamwambo kwambiri. Nthawi zambiri zimayamba ndikumva chisoni kapena kukwiya ndekha. Pokwiya sindinayankhule naye, nditakwiya ndinalola kuti mwayiwo ugwere. Nthawi zambiri ndimamva kuti zochita zanga zikadakhala zosiyana. Kupanikizika kumamangirira ndikumanga. Pamapeto pake ndimatha kuponda ming'alu yokwanira pa madzi oundana omwe ndimayimilira, ndikugwera kuphompho.

    Panthawiyi ndinasambira kubwerera pamwamba ndikuyamba mayifucking jetski.

    Madalitso akhala akuthandiza kwambiri:

    • Kuwona atsikana kumandiyang'ana kwambiri. Zili ngati iwo amazindikira testosterone yomangidwa, chidaliro chomwe chikuwonjezeka, munthu wosangalala.
    • malingaliro anga ndi odekha kwambiri, ndazindikira kuti kusokonekera kwatsika. Ndikungomva mwamtendere. Monga ena amati "osapereka chiwopsezo", cheke chachikulu. Ikuthandizani kuti musinthe malingaliro anu momveka bwino, kuyankhula ndi msungwana lero ndipo zinali ngati kuti zikuyenda pang'onopang'ono.
    • Makhalidwe anga enieni akuwala kudzera mwazovuta, zamanyazi ndi zamoto. Mipando yanga imodzi ikubwera mopitirira mwangwiro, kukonda wit.
    • Kuwonjezera mphamvu pa masewera olimbitsa thupi, kumawonjezeka mu 20lb pa zochitika zonse.
    • Mtundu: Dzulo ndinaona dzuŵa likuwala kupyola tsiku losautsa. Izo zinayatsa chirichonse chokongola kwambiri. Ndibwino kuti muzindikire zinthu zonse zazing'ono.

    kuthamangitsa atsikana awiri pakadali pano ndikudziwitsani komwe akupita.

    Pitirizani kumenyana!

  17. Kusiyanasiyana kwa Kukula Vs. Palibe zochitika zowonjezera

    Kusiyanasiyana kwa Kukula Vs. Palibe zochitika zowonjezera

    Ndachita gawo langa la resets, ndipo ndikufuna kuuza ena zomwe ndakumana nazo. Izi sizingagwiritsidwe ntchito kwa aliyense, koma ndikuwona kuti ndikhoza kulembanso ubwino wa NoFap (ngakhale ngati ndikukumbutsa ndekha).

    Pamene Akutha

    M'mawa : Ngati ndadya chakudya tsiku kapena usiku watha, zimakhala zovuta kwambiri kudzuka. Maganizo ndi otopa. Ndimayesetsa kugona pang'ono. Nthawi zina ndimadya chakudya m'mawa, zomwe zimapangitsa kuti ndidzuke mphindi yomaliza ndikuyamba kuthamanga, zomwe zimapangitsa kuti ndichedwe kuntchito, zomwe zimapangitsa kuti ndikwiye kwambiri…. etc. Ndimasiya kudya chakudya chofunikira kwambiri patsikulo.

    Kulankhula ndi kuyanjana ndi anthu : Kupewa kuyang'anana maso, kulankhula mosokonezana (ndiwe chifunga cha ubongo!), kufuna kuthetsa makambirano mwachangu, osayambitsa makambirano

    Kuchita masewera olimbitsa thupi : Nthawi zambiri ndimachita maseti atatu a 10 pa chilichonse chomwe ndikuchita masewera olimbitsa thupi, koma nthawi zambiri ndimadzipeza ndikungochita masewera olimbitsa thupi pafupifupi 8 kapena 9 ngati ndatopa kwambiri.

    Moyo Wachiyanjano : Ndinapeza kuti ndimafuna kukhala m'nyumba. Ngati nditatuluka, ndapeza kuti ndimakonda kukhala ndekha ndipo sindimacheza ndi anthu omwe si a m'gulu langa. Ndimayembekezera kuti anthu azibwera kwa ine (izi sizichitika).

    Kusunga Nthawi : Sindikudziwa ngati zili ndi vuto, koma ndaonapo kanthu. Masiku omwe ndimasankha kugonana nthawi zonse ndimachedwa ngati ndikukumana ndi anzanga.

    NoFap

    M'mawa : Dzukani mwachibadwa, ndikumva kuti ndatsitsimuka. Ndili ndi nthawi yoti ndizikonzera chakudya cham'mawa! Ndimawerenga nyuzipepala ndipo ndimapuma, monga momwe ziyenera kukhalira m'mawa . Sindiyenera kuthamangira kuntchito, ndipo nthawi zambiri ndimakhala womasuka komanso wosangalala tsiku lonse. N'zoseketsa momwe chinthu chimodzi chaching'ono chingapangire kapena kusokoneza masiku anu.

    Kulankhula ndi kucheza ndi anthu : Ndimayambitsa kukambirana! Sindimapewa kuyang'anana maso ndikuyenda m'chipinda chochezera. Ndimayang'ana akazi akufa m'maso ndipo ndimamwetulira; nthawi zambiri nawonso amamwetulira! Ndani ankadziwa?!

    Kuchita masewera olimbitsa thupi : Ndikumva ngati ndili ndi mphamvu zambiri, izi zitha kukhala placebo. Ndimakonda kuganiza kuti thupi langa siliyenera kugwira ntchito yowonjezera kuti libwezeretse zinthu ndi DNA kuchokera pakumera. Ndimamaliza masewera anga mokwanira ndipo ndimadzimva kuti ndine wamphamvu.

    Moyo Wachikhalidwe : Ndikudziwa kuti Reddit amadana ndi izi, koma ndakhala ndi moyo wa 'YOLO'. Ndidzatsogolera anzanga kutuluka, ndipo sindichita mantha kapena manyazi pocheza ndi atsikana. Ndili ndi chidaliro, chifukwa NDIKUDZIWA kuti ndimadziletsa ndipo ndakhala ndikulamulira chilombo chomwe chakhala chikundivutitsa kwa zaka khumi. Mwachidule (ndi YMMV!!) Ndakhala ndi chibwenzi ndi mtsikana wokongola kwambiri. Ndikuganiza kuti nkhani yonseyi ya nofap ikundipangitsa kuzindikira kuti nthawi yanga ikuchepa ndisanafike pa msinkhu wokwatira. PMO mwina adanyenga zonsezi, mwanjira yoipa.

    Kusunga Nthawi : Apanso, pali chinthu china chachilendo chomwe ndachiwona chomwe sichinakambidwepo. Nthawi zonse ndimakhala msanga komanso ndimagwira ntchito nthawi yake.

    Ndikuyembekeza kuti ena mwa inu mwakumanapo ndi kusintha kumeneku, ndipo sindiri ndekha. Ndikukusiyani nonse, "Palibe chomwe chimalepheretsa [kulakalaka kukulitsa] mofulumira kuposa kuchita." Tulukani kumeneko ndipo muthamangitse NoFap. Ndikudziwa kuti ndili, chifukwa ndimangofuna kumvetsetsa.

  18. Kuchokera ku reddit - NoFap

    Komanso ndiyenera kunena kuti, m'masiku 20 a No fap ndinawona kusintha kwakukulu. Nkhawa yanga yokhudzana ndi anthu inatsala pang'ono kutha ndipo zinali zosavuta kuti ndilankhule ndi atsikana. No Fap ndiyo njira yoyenera. Ndinadziwa kale ndisanapeze No Fap ndipo gulu lino latsimikizira izi. Tiyeni tichite izi…. LUWANI

  19. Izi ndiye zabwino koposa zomwe ndidamvapo m'moyo wanga.

    LINK - Ndili ndi zaka 25 ndipo ndakhala ndikugwiritsa ntchito PMO pang'ono kwa zaka pafupifupi 10 tsopano. Ndakhala ndikugwiritsa ntchito nofap kwa masiku pafupifupi 11. Sindili namwali, koma sindinapezepo aliyense kwa zaka pafupifupi 3, mwina chifukwa cha PMO. Zotsatira za nofap ndi zenizeni, ndipo aliyense amene amachitcha kuti placebo effect akukana.

    Pa nthawi yonse ya moyo wanga wachikulire ndakhala ndikudziona wotsika kuposa anzanga. Chimodzi mwa izi chifukwa chakutha kuyanjana ndi anzanga aku sekondale, ndikudumpha koleji kuti ndiyambe kugwira ntchito. Ndinakhudzidwa ndi dziko lomwe ambiri omwe ndimagwira nawo ntchito anali achikulire zaka 5, ndipo ndimkawoneka ngati mwana wopanda pake. Ndinkalemekezedwa pantchito yanga, chifukwa ndinkachita bwino kwambiri. Koma sindinathe kupita kumisonkhano yambiri chifukwa ndinali wam'ng'ono, choncho ndinayamba kuganiza mozama, ndikuganiza kuti anali pamwamba panga.

    Popeza ndinalibe abwenzi enieni, ndikumva kuti palibe msungwana yemwe angakhale ndi chidwi ndi mwana wopanda pakeyu, ndinawona PMO ngati kuthawa. Ndikanayang'ana nthawi yanga ndekha ndikulakalaka. Ndikanapewa kuyankhula ndi atsikana chifukwa "sindinawafune", ndidathawa. Izi zidapitilira zaka, ngakhale nditakwanitsa zaka 21.

    Ndikufuna kupita ku makalabu nthawi yomweyo ndimayamba kudziona kuti ndine wosakwanira, ndikuwerengera nthawi mpaka nditakhala ndi "nthawi yanga yokha". Ndizomvetsa chisoni kwathunthu.

    Chaka chatha ndi theka ndidayamba kugwira ntchito, ndidavala ma 30lbs, ndipo ziphuphu zanga zapepuka. Ndinawoneka wopambana kwambiri, koma chidaliro sichinatsatire. Mpaka pomwe sindinapeze fap. Kwa masiku otsiriza a 7 ndamva zodabwitsa.

    Kukambirana ndi anthu wamba inali ntchito kwa ine, ndimangodutsa mwamwambo, ndikungoyembekezera kuti mwayi wotuluka usanadziwe kuti ndine wotayika. Tsopano Ndikuwayambitsa, ndikuwatsogolera, ndipo pomaliza ndikusangalala nawo. Amayi ambiri akhala akundizindikira, ndipo amandikopa momasuka ngati kale. Ngakhale ndimakhalabe wamanyazi pakagwa izi, ndikukhala womasuka ndikakumana nawo kulikonse.

    Ndikumva ngati ndakhala ndikukhala pansi pa thanthwe, ndipo tsiku lililonse likadutsa, ndimakhala wolimba pang'ono, Ndikukweza thanthwe pang'ono pang'ono. Ndikachikweza pamwambowu chimwemwe chochuluka chimabwera, ndipo mdima wochuluka womwe umatuluka mdzenje lomwe ndakumba ndekha. Mwalawo ukundinong'oneza "Ingolowani, kamodzi kokha, zimva bwino. Mutha kuchita ngati sizinachitike. Mutha kuyesanso izi nthawi ina ”.

    Thanthwe limadziwa nthawi yomwe ndimatha, ndidzataya mphamvu zonse zomwe ndidapeza, ndibwerera tsiku la 1. Ndidzatuluka mu dzenje. Ndipo ndikuponyera thanthwelo kuti lisaiwale. Nazi lero 11.

  20. Zopanda pake, nofap yachepetsa kwambiri ADD yanga.

    Iwe, nofap yachepetsa kwambiri ADD yanga. Sindinayambe ndalandira mankhwala kwa iwo kwa nthawi yayitali, kuwonjezera pa kudzipangira nokha lol. Zandithandizanso kuthana ndi nkhawa zapakati pa anthu ndipo ndakhala ndikusangalala komanso kuchita bwino. Ndipo popeza kusakula ndikosintha kokhako komwe kwachitika m'miyezi yapitayi ya 6 + (sindinayambe kuchita masewera olimbitsa thupi kapena kudya bwino, ndi zina zambiri) nditha kunena kuti zosinthazo zidachokera ku nofap.

    http://www.reddit.com/r/NoFap/comments/x8njl/nofap_and_adhd/

  21. Ndikamba nkhani yanga. Ndikukhulupirira kuti zikulimbikitsani nonse

    Ndikamba nkhani yanga. Ndikukhulupirira kuti zikulimbikitsani nonse

    Mofanana ndi ambiri a inu, ndinali oopsya ndi amayi kotero ndinachoka kuti ndichepetse ululu wanga. Kulakwitsa kwakukulu.

    Ndili mwana (17-18) Ndinkakonda kucheza ndi atsikana. atsikana okongola ankandikopa, ndipo ndinayambanso kukondana. zinthu zinali bwino, ndinali wokhutira ndi izi. Ndinkayang'ana zolaula ndikutuluka ngati wazaka 18 zilizonse, kotero kukopa kumeneku sikunasandukane. Sindinangokoka chifukwa chinali chovuta kwambiri ndipo sindinayenera kutero, chifukwa ndinali ndi zolaula. Izi zidandipweteka mkati chifukwa ndimafuna kuthana ndi akazi monga amzanga amachitira. Kugonana kunali masewera ndipo ndimafuna kusewera, koma sindinathe. Masewera sasangalatsa mukapambana.

    zaka zingapo zimapita, ndipo ndimapeza malo anga. Ndimakhala wodzipatula, kotero ndimadzipatula ndekha ndikusuta fodya ndikudziseweretsa maliseche tsiku lililonse. Ndinkaonera zolaula kuti ndisangalale, kuti ndichite zimenezo. Kuti ndipumule. Posakhalitsa, atsikana okongola sanandisekenso. Ndinali wokhumudwabe kuti sindingathe kunyamula akazi, koma ndinkamva kuti sindingathe kulamulira kuzungulira. Ndinadziseweretsa maliseche kuti ndilimbitse zomwe ndimafunadi, CHIKONDI, kuvomereza. Ndinkafuna mtsikana woti anene kuti "ndiwe wabwino kwa ine, ndikuvomereza" Ndinkadziwa kuti sankafuna kugonana nane, ndi mbolo yanga yofooka komanso kutulutsa umuna nthawi yomweyo. Choncho ndinachoka

    isanafike /r/NoFap , kugona ndi mtsikana kunali kovuta kwambiri. Zinali zoopsa, ndipo zinkandipangitsa mantha, chifukwa ndinkachita mantha. tsiku lililonse

    Ngati nditapeza mtsikana, ndimayenera kudzifunsa mafunso opusa monga "oo, kodi ndachita manyazi lero? Kodi ndilephera kugonana chifukwa ndachita manyazi maola awiri apitawo?" Tsopano, sindinkafuna kupambana masewerawa kokha, komanso sindinkafuna kupambana masewerawa. Zinali zochititsa manyazi kwambiri.

    kenako ndinapeza /r/NoFap . Ndinasiya kuyang'ana zolaula, ndipo tsopano ndikumva ngati BOSS wopusa.

    Tsopano popeza ndasiya, kuthamangitsa akazi ndi kugonana n'KOSANGALATSA . Ndili ndi chidaliro kuti ngati ndigona ndi mtsikana, ndidzakhala ndi vuto lalikulu ndipo ndidzamuchotsa mabuleki. Masewerawa ndi osangalatsa kusewera, chifukwa ndikufuna kupambana ndipo nditha kupambana. Atsikana amandivomereza. Amafuna kuti ndikhale mwamuna, osati mnyamata wosungulumwa akusewera ndi mbola yake yekha. Pomaliza ndili ndi mphamvu zakuthupi zochitira zinthu ngati mwamuna amene ndikufuna kuti akazi andione. INUYO MUNGACHITE ZIMENEZO

    TL; DR IMANI KUYENDA PANTHAWI KAPENA PITIRIZANI KUKHALA NDI MOYO Wanu WA ZOYENERA ZOKHUDZA, ZILI NDI INU. ZONSE ZILI NDI INU

  22. Kutembenukira ku Alphamale

    Kutembenukira ku Alphamale

    Nayi nkhani yanga: Ndakhala ndizambiri pamoyo wanga wonse, koma Alpha Male sanakhale mmodzi wa iwo. Ndine 6'3, wakuda, wothamanga, ndimadziwa zida za 3, wokongola kwambiri, ndipo ndine wanzeru. Ambiri amaganiza kuti nditha kukoka anapiye mosavuta. Koma kukula kunali kundiletsa. M'malo mopita kukakumana ndi anapiye, ndimakhala kunyumba ndikulingalira za anapiye amenewo. Ndinali waulesi komanso wachisoni

    Koma zonsezi zimasintha. Tsiku lina, nditatha masiku ambiri ndikusewera masewera a pakompyuta, ndinaganiza ndekha kuti ndili ndi zinthu zambiri zosafunika pamoyo wanga zomwe ziribe phindu kwa ine. Kotero ine ndinapanga mndandanda wa zinthu zonse zomwe ine ndimafuna kusiya. -kusewera -maseŵera avidiyo -junk food -television

    Mnyamata, moyo wanga watembenuka. Ndinayamba kutenga maphunziro anga mozama, ndipo ndakhala ndikulimbikitsidwa m'masabata angapo omwe ndakhala nawo miyezi ingapo ndikudula mafuta. Nthawi zonse ndimadana ndi mabuku, koma tsopano ndimawalakalaka, ndipo ndimasangalala nawo kuposa mavidiyo ndi TV (chinachake chimene sindikanaganiza kuti ndinganene).

    Tsopano pakubwera kwa anapiye, ndakhala mnyamata amene ndinkakonda kumukonda. Anyamata awo omwe angakhoze kuyenda kwa mkazi ndi kutenga nambala yake. Momwe thupi langa linakhalira labwino, chomwechonso chidaliro changa. Ndinayamba kumeta ndekha, ndikuonetsetsa kuti ndikuwoneka bwino ndisanapite kulikonse. Ndi ichi, amayi adakopeka ndi ine.

    Malingaliro anga "Sindikupatsa Fuck" amandipangitsa kuti ndiwone chilichonse ngati chopambana / chopambana. Tsopano ndimapita kwa azimayi osasintha ndikulankhula nawo kwa mphindi, zomwe sindinakhalepo ndi mipira. Ambiri amati tsopano ndikupanga aura iyi kuti zivute zitani, ndikuwongolera. Tsopano ndikuyamba kuwona izi. Ngati inunso mukufuna izi. Chinthu chimodzi chimene ndimachita nthawi iliyonse ndikayang'ana pagalasi. Lankhulani nokha. (Dzidziwitse wekha kuti ndiwe chilombo chachiwerewere, ndipo azimayi akukufuna. Ndipo ukamachita izi, udziyang'ane wekha m'maso.)

    Nthawi zonse ndimakhala mnyamata wotsatira anzanga. Ndine munthu amene anati, "Sindikusamala zomwe timachita, sindikhala wopanda vuto lililonse." Osatinso pano. Tsopano, anthu amayang'ana kwa ine kuti ndipeze mayankho.

    Ponseponse, ndikuthokoza NoFap pondipatsa chilimbikitso chodziletsa ndikudziletsa. Chifukwa mukadzilamulira nokha, mutha kuwongolera malo omwe mumakhala. Izi ndizomwe zimakhala alpha wamwamuna. Kukhala munthu wolamulira. Kukhala mnyamata yemwe sangamasule. Kukhala munthu yemwe amasankha zochita. Kukhala munthu yemwe anthu amafunsira mayankho. Kukhala mtsogoleri, osati wotsatira. Ndipo chomaliza koma chaching'ono, tonsefe ndife zolengedwa zogonana, CHONCHO NDIPO NDIPO NDIPONSO Mnyamata amene amayendetsa akazi! NGAKHALE KUKHALA KWAMBIRI!

    TL; DR musangosiya kusiya, kulamulira moyo wanu wonse, khalani munthu yemwe mwakhala mukumufuna nthawi zonse. Sinthani malingaliro anu, moyo, ndi thupi kuti mukhale aliyense amene mukufuna.

  23. Wothandizira gulu
    anapereka lipoti ili:

    Ndili ndi zaka za 21, ndipo ndimamva ngati ndili ndi zinthu zambiri zoti ndizipangire zaka zambiri zapitazi zosapindulitsa. Chimene ndimasangalala kwambiri [pambuyo pa milungu ya 3 ya PMO] ndikuti malingaliro anga ali okhwima kale, ndipo ndimamva ngati wong'onong'ono komanso wokhumba mtima monga momwe ndinachitira pamene ndinali kusukulu ya pulayimale, masiku osalakwa.

    Kuphatikiza apo ndimamva kuti ndine alpha wokongola, monga anyamata ena ambiri anenera. Ndizodabwitsa kwa ine, chifukwa ndakhala ndi abwenzi ambiri omwe ndawadziwa kwazaka zambiri, ndipo ambiri a iwo akhala akundilamulira. Tsopano pobwerera kunyumba tchuthi cha chilimwe, ndakumananso ndi ena mwa anyamatawa ndikudzidalira. Ndikumva ngati tsiku loyamba kukumana ndi ambiri a iwo, adangondiponyera mayeso apa ndi apo, ndipo ndimangowagubuduza mosavutikira, ndipo tsopano nditha kunena kuti amandilemekeza kwambiri, ndipo ali kudabwa. Akundifunsa mwadzidzidzi pamavuto awo, mwadzidzidzi ndimakhala ngati bambo awo… Zosintha zonse 180, mozama.

    Kunena kuti ndimakhala wopanda chiyembekezo ngati ndikulowerera mu PMO ndikulakwitsa kwambiri. Ine ndangokhala chowiringula chomvetsa chisoni kwa munthu wokhalapo. Wotengeka kwambiri, wopanda chidaliro, wopanda chidziwitso, sangathe kuganiza bwino. Ndipo ndapita zaka zambiri ndikukhala motere. Tsopano ndili wolamulidwa, wosasunthika, wolunjika, wodalirika kwambiri, ndipo ndili ndi malingaliro owopsa. Ndipo awa ndi masiku 22 okha. Mwina masiku 60 ndikukula mapiko?

    Mukasunga mphamvu yanu, mutha kukwanitsa kumene kumakhala makoma akuluakulu m'mbuyomu kukhala mipanda yapamwamba ya mawondo mumangofunika kudutsa.

  24. Kupitila Blu-ray

    Tikuyenda mu Blu-ray kanjira ka Best Buy ndi msuweni wanga, tidaona Gulu la Abale pashelefu ndipo tidakambirana pang'ono za izi. Palibe, pomwe msungwana wokongola uyu amatiyandikira, nati sakanachitira mwina koma kungomva zokambirana zathu ndikunena momwe amaganizira kuti pulogalamuyo ndiyabwino.

    Izi ZINANDIDABWITSA KWAMBIRI. Ndisanayambe nofap, izi sizikanachitika. Ndimaganiza kuti izi zimachitika chifukwa cha nofap ndipo ngakhale sindikuganiza kuti ndapeza "mphamvu zazikulu", ndikukhulupirira kuti kudziletsa kwanga kusabereka kwawonjezera luso langa locheza ndi anthu. Sindikudziwa kuti ndi chiyani, koma ndimakonda. Ulalo wa ulusi

  25. Poyambirira usiku uno ine ndinali nditatha

    Kumayambiriro usiku uno ndinali kunyumba ya mnzanga. Ndili komweko ndi anzanga omwe ndimakhala nawo m'chipinda chimodzi komanso anthu angapo omwe sindikudziwa, koma ndimadziwa bwino anthu ambiri komweko kotero ndimakhala omasuka. Komabe, ndikuyimirira mozungulira ndi anthu ena 6, onse omwe timadziwa, ndipo tikungokhalira kukambirana ndi kukambirana nkhani zosasintha. Pamene izi zikuchitika, ndimatembenuka ndikumuuza munthu wina akamachoka ndipo mtsikana wakuda uyu akubwera kwa ine ndikupita "Pepani, dzina lanu ndani?" Ndidamuuza, kenako adadzidziwikitsa komanso amnzake ochepa. Chotsatira adati sindinadikire: "Ndikungonena kuti muli ndi khungu lokongola kwambiri! Masaya anu amangokhala ndi kuwala koteroko. ”

    Ndikanati ndinadabwa, koma izi zikanakhala zopanda pake. Monga munthu amene adadzichepetsa ndikudandaula kwambiri, kudandaula uku ndikokudalira kwambiri moyo wanga wonse.

    Sindinakhalepo woyamikiridwa pakhungu langa kale. Palibe chodabwitsa pankhaniyi - ndili ndi khungu louma. Sindinayambe ndafikiridwapo choncho. Zomwe zachitika usikuuno zilibe tanthauzo lililonse m'moyo wanga. Zomwe ndingathe kunena kuti ndi nofap.

    Nofap yakhala imodzi mwazinthu zabwino kwambiri zomwe ndidadzichitira ndekha. Ndikumva wathanzi kuposa kale lonse. Ndimafunikira kugona pang'ono, ndipo tulo ndimapeza ndikuzama kwambiri ndikukwaniritsa. Maloto anga ndiochulukirapo. Chilakolako changa ndi chachikulu, koma ndimafuna chakudya chopatsa thanzi. Liwu langa limamveka lamphamvu kwambiri. Kulumikizana kwanga kumakhala bwino, ngakhale sindimakweza kwenikweni. Tsitsi langa locheperako likubwera mwakuda kwambiri. Sindikumvanso kuti ndikulamulidwa ndi malingaliro anga, koma m'malo mwake ndimamva kufunikira koti ndikonzekeretse malingaliro anga ndi malingaliro anga. Chofunika koposa, chidaliro changa chiri (tsopano) pamwambamwamba.

    Lumikizani ku thread

  26. Kuchokera ku nkhaŵa za chikhalidwe cha anthu kusiya kusiya zolaula

    Zovuta zinadutsa, masiku a 60 opanda zolaula, ndikukula, zomwe ndiri nazo? Palibe chokha:

    1. Chiyanjano choyamba cha thanzi, chinagwera m'chikondi
    2. Chidaliro cholimba
    3. Chisamaliro chachikulu cha mphamvu
    4. Kubwerera kumbuyo, ndikudziwa zomwe ndikufuna ndikuchita zomwe ndikuchita

    Sizoyenera, kungotaya nthawi, siyani anyamata, ndikuonera zolaula kwinaku ndikuwononga mwayi uliwonse wamakhalidwe abwino ndiosangalatsa - koma sindibwerera ku zolaula, pakadali pano

    LINK KUTHANDIZA

  27. Potsiriza adandilirira dzulo! Zingatani Zitati? Ndipo nkhani ya las
    KULUMIKIZANA NDI POST - Potsiriza adandilirira dzulo! Zingatani Zitati? Ndipo nkhani ya usiku watha

    Musadandaule ndi baji yanga, nthawi zambiri sindipita ku r/NoFap chifukwa ndimaona kuti ndi chinthu chondiyambitsa. Ndangomaliza kumene kugwiritsa ntchito masiku 18, omwe ndi nthawi yayitali kwambiri mpaka pano. Ngati mukufuna kudziwa nkhani yanga, mutha kuwerenga mawu oyamba anga apa kuti ndisakuvutitseni ndi zambiri. Ndinkawerenga r/socialskills kuti ndione zomwe ndingachite kuti ndikonze ubwenzi popeza ndilibe munthu amene ndingamutche "bwenzi labwino" kapena njira zokumana ndi anthu atsopano. Ndinapeza nkhani ndipo mnyamatayo m'mutu mwanga atapunthwa kwa nthawi yayitali mumdima pamapeto pake adapeza choyatsira magetsi.

    Bwanji ngati mutangoyendayenda ku Boston Commons ndikuwona mtsikana wokongola atakhala pamtengo? Bwanji ngati mukufuna kunena hi koma inu munali ndi butterflies? Bwanji ngati mutagonjetsa mabulugufewo ndikuyenda kwa iye? Bwanji ngati mutapereka ndemanga pa bukhu limene akuwerenga, ndipo adamwetulira ndikudula tsitsi lake kumbuyo kwake? Bwanji ngati mutambasula dzanja lanu ndikunena kuti "Ndine _______ mwa njira." Bwanji ngati atayankha ndi dzina lake ndikukuitanani kuti mukhale pansi?

    Bwanji ngati mutapeza kuti ndi wamkulu wamkulu wa Chingerezi amene akufuna kuphunzira pakiyi kusiyana ndi laibulale? Bwanji ngati mumamunyodola za kuphunzira pa Loweruka lokongola? Bwanji ngati ataseka ndi kukunyengererani za nsapato zanu? Bwanji ngati mutamuuza kuti mutha kukwera khofi yatsopano ya khofi? Bwanji ngati mutamupempha kuti agwirizane nanu? Bwanji ngati iye atero inde?

    Bwanji ngati mwalamula kumwa ndi kuyenda ndi dzanja lanu mofulumira kumbuyo kwake ku tebulo lotseguka? Bwanji ngati iye anali ndi kuseketsa kwakukulu ndi kukoma komweko mu mafilimu? Bwanji ngati mutayamba kukhala omasuka kwambiri? Bwanji ngati munamuuza za yatsopano ya ayisikilimu yomwe mukufa? Bwanji ngati mungamuone atasangalala ndikumuuza kuti abwere usiku wotsatira? Bwanji ngati iye avomereza ndipo inu munamufunsa nambala yake?

    Bwanji ngati mutakumana ndi nthawi yodabwitsa pamodzi? Bwanji ngati mutalowetsa kupsompsonana pakati pa mapulogalamu a ayisikilimu a vanilla? Bwanji ngati ichi chinali chiyambi cha chinachake chachikulu? Bwanji ngati iye anali msungwana yemwe inu mumamuyembekezera?

    Nanga bwanji ngati simunayambe mwamuka kwa iye poyamba? Palibe chilichonse chimene chingachitike.

    Zonsezi zimayamba ndi "Moni." Musalole kuti mipata ing'onoing'ono ikudutseni kapena mudzadabwa nthawi zonse ...

    Bwanji ngati? Chitsime: The Big What If?

    Chabwino, kodi izi zikugwirizana bwanji ndi r/NoFap? Linali Lolemba pamene ndinali ndi chilakolako chachikulu chofuna kungotuluka. Kunja ku bala, kuvina, kuchita chilichonse ndipo sindingathe kudikira kuti ndifike kumapeto kwa sabata ino. Ndi kukula kwanga Lachisanu usiku ndikanakhala kuonera TV, kukula, masewera apakanema, kukula, kukula, masewera apakanema. Tsopano m'malo molakalaka kukula, ndili ndi chilakolako chofuna kuchita china chilichonse. Sindinakhalepo munthu wamtundu wa bala (mwina chifukwa cha kukula!?), ndakhala ndikutenga makalasi ovina miyezi 6 yapitayi kotero ndimakonda gawo limenelo lotuluka. Sindimakonda kukhala wodzaza ndi nyimbo zokweza. Komabe, ndaganiza zopita ku bala/malo opumulirako awa ndi maganizo akuti " Nanga bwanji ngati? "

    Tsopano sindinapiteko kumalo ano m'mbuyomu ndipo ndimaganiza kuti ndikumalo omwera nthawi zonse ndi ma TV, nyimbo zaphokoso kwambiri komanso masewera. NOPE! Munali pansi pa malo odyera okwerawa kotero ndimatsika masitepe akuda awa. Kunali mdima, panali kandulo imodzi yokha pansi pamasitepe ndi chitseko chakuda chokhoma. “Chabwino WTF? Iyenera kuti idatsegulidwa nthawi ya 6 madzulo? ” Ndibwereranso ku bar yodyerako, ndili ndi mabanja achikulire ozizira komanso omwera mowa. Ndikumufunsa ikatseguka pansi ndipo akuti ndiwolankhula, ukufuna chinsinsi kuti ulowemo. "Dikirani, chiani? Tili ndi amodzi mtawuniyi? Kodi mukudziwa chikalatacho? ” Mu chimes mnyamatayo kumapeto kwa bala, "pakati pa mapepala". Zikomo modabwitsa! Kotero ndikutsikanso ndikugogoda pakhomo. Tender ikuphwanya chitseko pang'ono ndipo ndimamupatsa chiphaso. “Takulandirani man! Khalani kulikonse kumene mukufuna. ”

    Nditalowa m'nyumbamo, ndi malo ozizira komanso apamwamba kwambiri okhala ndi nyimbo zakale komanso anthu akucheza. Choncho ndinapita ku bala ndipo ndisanapite kumeneko mtsikana wina ali m'gulu limodzi ndi anzake (palibe chapadera mu dipatimenti yoyang'ana) atakhala pa sofa pafupi ndi bala anafunsa kuti ndikumwa chiyani. "Mwina Vodka 7 yokha" ndinatero mokweza kuti Robbie (Tender) andimve. Ndinapitiriza kulankhula nawo pang'ono ndipo chakumwa changa chinabwera. Ndinakhala pansi pafupi ndi gulu la atsikana ndikudzidziwitsa. Ali limodzi pa phwando la atsikana "bachelorette". Anabwera akucheza ndi nkhani zazing'ono koma anali gulu losasangalatsa ndipo ndamaliza kumwa. Panthawiyi anthu ena anafika ndipo atsikana awiri okongola anali pa sofa ina. Ndinaona mtsikana wina akupewa kuyang'ana kwanga ndi kubwerera kwa mnzake ndi mnzake kenako kundiyang'ana, akugwedeza mutu pang'ono ndikuvomereza kenako anabwerera ku zokambirana zawo. "Kodi zimenezo zinachitikadi?" Ndinadzifunsa ndekha, " Nanga bwanji!? " zinatero?

    Ndinadzuka, ndinayitanitsa chakumwa china ku bala ndipo ndinapita kwa atsikana awiri aja. Ndinaika chakumwa changa patebulo ndikudzidziwitsa, ndinakhala pansi pafupi ndi amene anaopa, ndipo ndinayamba kukambirana nawo modabwitsa. Sindikanachita zomwe ndikuchita pakali pano, makamaka ngati ndikanali nditayamba kuchira. Ndinali ndikuchita zinthu zogonana ndi akazi awiri okongola pamene tinkakambirana za Comic Con (mmodzi mwa iwo amapita chaka chilichonse), Game of Thrones, Total Recall, REDDIT!, ma meme ambiri, ndi china chilichonse chomwe mungaganizire. Ndinakhala usiku wonse ndikucheza nawo, zomwe zinali zoyipa chifukwa panali banja lina lomwe linali litavala zovala za m'ma 1930 lomwe ndimafuna kulankhula nalo. Inde, zinali zoyipa kuti ndinkalankhula ndi atsikana awiri okongola usiku wonse. WTF! Kodi n'zosavutadi? Nanga bwanji ngati!? ndi zoona?

    TL:DR Ndipitiliza ulendo wanga kuti ndikafike masiku 90 a NoFap koma tsopano ndikupita kudziko lapansi ndi malingaliro akuti What if?. Nthawi zambiri timaganiza kuti, “Nanga bwanji akandikana?” “Nanga bwanji akandiweruza ndikudana nane?” “Nanga bwanji ndikachita chitsiru?”. Inde, “Nanga bwanji ngati iye ndiye ameneyo?” “Nanga bwanji ngati ndiwe munthu wozizira kwambiri amene adakumanapo naye?” “Nanga bwanji ngati ndiwe moyo wa phwando?”. Ndiloleni ndikuuzeni kuchokera ku zomwe zidachitika usiku watha, chiopsezo chodzinyenga kapena kukanidwa ndi mlendo wosadziwika yemwe simudzamuwonanso, sichinthu chopanda phindu lililonse.

  28. Kodi umboni wanu ndi wotani kwa nofap?
    Kodi umboni wanu ndi wotani kwa nofap?

    Kwa ine ndikusintha kwakukulu pamavuto anga azikhalidwe. Ndine wopanga mapulogalamu, m'mutu mwanga kwambiri. Poyamba ndinali wokhumudwa kwambiri ndili mwana, koma pazaka zonsezi nthawi yonseyi ndimakhala pamaso pa makompyuta ndipo pamapeto pake ndikupeza ndalama kuchokera pamenepo zidasintha izi. Zafika poti ndimakhala wamantha kuti ndizinena chilichonse kwa aliyense wondizungulira, ndimakhala ndi nkhawa zakomwe kusinthana kwakanthawi kochepa kumatha, monga momwe ndimagwirira chinthu chofunikira nthawi iliyonse. Ndikadutsa anthu pafupi ndimadzimva kuti ndine wocheperako ndipo, m'njira inayake yosadziwika, ndimadzichepetsera. Izi ngakhale nditakhala kuti ndine munthu wamkulu wamisala, ndakhala ndikugwira ntchito ndikukweza zolemera kwazaka zopitilira khumi.

    Nthawi zina zimandipangitsa kukhala wankhanza mopitilira muyeso, nthawi zambiri ndimangosiya kudzimva motere ndikukhala womvetsa chisoni. Nthawi zonse ndimadzimva kuti ndine wosafunika pakati pa anthu, ngakhale ndidaphunzira pazomwe ndidakumana nazo kale kuti nthawi zambiri ndimene anthu adatsimikiza kuti alibe nawo chidwi.

    Ndingakhale ndikunama ngati ndikananena kuti zinthu zakhala zosemphana ndi izi posachedwa, koma zili bwino m'njira zingapo. Poyamba ndimaganiza kuti pali zomwe ndimayenera kuchita zomwe sindimatha kapena sindingathe kuchita. Tsopano pali mphamvu iyi mwa ine… ngati ndili ndekha mwina zimamasulira ku chikhumbo chochita chinthu chosangalatsa kapena chopindulitsa, kapena kungokhala wokhumudwa wamba.

    Ndikakhala pafupi ndi anthu zimangokhala ngati zimawafikira, zimandipangitsa kufuna kuwayang'ana kapena kuyankhula nawo ngakhale zikuwoneka kuti sangakhale obwezera. Ndinayamba kuzindikira kuchuluka kwa zokumana nazo zoyipa zomwe ndakhala ndikukumana nazo ndi anthu osawadziwa omwe ndianthu amangokhala anthu omwe akukumana ndi zovuta momwe ndingachitire.

    Ndikapita kukakhala kwinakwake ngati kafe, ndinkachita mantha kuti anthu akundiyang'ana ndikamalowa, ngati kuti akundiweruza. Tsopano ndikungowona kuti ali ndi chidwi, kapena amadzimva kukhala osatetezeka, kapena ngati akuwoneka kuti amaweruza akuwoneka kuti akulipira china chake.

    Izi ndi zinthu zonse zomwe ndakhala ndikuganiza munjira zing'onozing'ono, koma zili ngati momwe UG Krishnamurti adayiyikira kamodzi, ndangowona shuga, ndipo tsopano ndikuulawa. Zonsezi zimamva ngati zatsegula maso anga.

  29. ndikuyang'ananso kumbuyo za nkhawa za anthu

    ndikuyang'ananso kumbuyo za nkhawa za anthu 

    Ulendo wanga mpaka lero 50 wakhala wabwino kwambiri kwa ine monga zolemba zambiri zomwe ndawerenga pano zikuwonetsa kuti zakhala za ena, ndipo ndawerenga zolemba zambiri pano masiku 50 awa! Ndinayamba nofap nditaonera kanema wa TEDx. Ndakhala ndi masiku opambana (masabata ngakhale) komwe ndimamverera ngati ndingathe kutenga dziko lonse lapansi, ndakhala ndi sabata pomwe ndimakhala wopanda kanthu komanso wopanda kanthu, ndakhala ndi sabata lakumva kudikira ndikumva Ndizabwino kwambiri. Zonsezi ngakhale zakhala zabwino modabwitsa m'mbali zonse za moyo wanga kuntchito, pophunzira komanso polumikizana ndi ena.

    Chinthu chimodzi ndichakuti, kusintha konse kwabwino kumachitika pang'onopang'ono (pambuyo pa kusintha kwamasabata oyamba kapena awiri) kotero ndizovuta kuwona kuti ndikusinthabe. Koma lero ndinali ndikukumbukira komwe kwandipangitsa kudziwa kukula kwakusintha.

    Kuwerenga positi ina ndinakumbukira mwadzidzidzi kuti kumapeto kwa sabata zina ndimadzikakamiza kuti ndichoke panyumba kuti ndikakhale kwinakwake ndi anthu, ngakhale sindimayenera kuyankhula nawo monganso kugula china ku shopu kapena kukhala pafupi ndi anthu mulaibulale. Izi nthawi zonse ndimaziwona ngati kupambana kwakukulu chifukwa cha mantha omwe ndimayenera kuthana nawo. Ndikudziwa bwino komwe mantha amachokera koma sindikumva kukhala okonzeka kugawana nawo izi, kupatula kuti ndi zamakedzana ndipo ndizothandiza kuyesa kumvetsetsa chilichonse m'moyo, sichabwinonso kuti nthawi zina tingozisiya patsogolo ngati mungathe?

    Ndikuyang'ana mmbuyo tsopano sindingakhulupirire kuti ndasiyana bwanji ndi anthu omwe ndakhalako, kuchuluka kwa nkhawa zomwe ndimakhala nazo ndikulamulira ndikudziwikitsa kuti ndine ndani. Ngakhale sindimatuluka kwambiri kumapeto kwa sabata kuti nkhawa yayitali yatha (ngakhale kuti ndikulemba za izi tsopano ndikubwezeretsanso chidwi).

    Kwa ine nkhaŵa yokhudzana ndi umoyo imakhala makamaka muzinthu zosalongosoka kapena zosagwirizana. Sindinakhale ndi vuto kuntchito kapena mu kampu, mwachitsanzo, pamene ndili ndi chinachake choti ndichite pamene ndikugwirizanitsa, koma ndichotseni pazochitikazo ndipo ndine odzola 🙂 koma zomwe zikusintha tsopano, pang'onopang'ono,

    Dresdin

    Chomwechonso kuno. Zomwezo ziri chimodzimodzi apa.

    Ndawona nkhawa yamagulu ikutha pafupifupi kwathunthu. Mphamvu yomaliza ndikuti kusonkhana kosakhazikika kwathunthu. Tikadutsa izi, tidzakhala bwino.

    zxczxc1

    Ndikudziwa bwino komwe mantha amachokera koma sindikumva kukhala okonzeka kugawana nawo izi, kupatula kuti ndi zakale

    Inenso ndili ndi zina zobwerera m'mbuyo za mizu ya nkhawa yanga ndipo zonse zikubwera palimodzi ngati zidutswa za chithunzi tsopano ... Fuck Ndili / ndinali ndi zoyipa zambiri zomwe zikuchitika mmoyo wanga

    Aieaieouille

    Ndizabwino m'bale! Ndipo ine ndinali nditazindikira chinthu chomwecho. Komanso ndimakonda zomwe mumanena pazosakhazikika izi ndi ine…

    Ndikuganiza kuti palibe fap yemwe amandithandiza kwambiri ndi SA, nkhawa yanga ikuchepa nthawi zina ngakhale siyikhala yangwiro.

    Mwachitsanzo, sabata ino inali yovuta ndipo ndikukumana ndi kutopa komanso nkhawa zina zachilendo. Zachidziwikire zokhudzana ndi flatine. Koma ngakhale munthawi yovutayi, ndikutha kuwona kupita patsogolo kwakukulu komwe ndapanga.

    Dzulo usiku ndimakhala mu kalabu ndipo sindimakhala ozizira pankhaniyi. Kuphatikiza apo, zododometsa zinali pano ndipo ndimamva sabata limodzi. Koma ngakhale ndimkhalidwe uwu, sindinade nkhawa kukhala pano ndipo Zinali ngati phwando labwino.

    Chifukwa chake lingaliro langa ndi la anthu omwe akukumana ndi SA, ngati muwona nkhawa yayikulu panthawi ya PMO. Musaope ndikuganiza kuti ndi zachilendo, ndipo siziyenera kubisa kupita patsogolo komwe kumachitika mbali zina za moyo wanu!

    ps: sry for my english

    Wallace44

    NoFap yangochotsa kukhumudwa kwanga / nkhawa zanga, ndikhalanso ndikuwonetsa kanema wa miyezi 6 posachedwa.

     somaamos

    Inenso ndili pagawo lomwe ndimatha kutuluka ndikumachita zinthu osadzivutitsa (mantha), ndimamva bwino ndikadutsa anthu (ndimawayang'ana m'maso mwachidule), ndimakhala wamantha kwambiri kuti ndiyankhule - Ndikanakonda ndikadatha kunena kuti "Hei, muli bwanji" kapena kungomwetulira.

    nkhawa ikubisa zodabwitsa zonse zomwe muli nazo, menyanani ngati SOB yemwe samwalira!

  30. NoFap imabweretsa atsikana onse pabwalo!

    NoFap imabweretsa atsikana onse pabwalo!

    Ah eya! Sindinakhalepo womangika pakati pa akazi koma sindinakhalepo wotsimikiza chonchi!

    Ndinali pamalo pomwe ndimagwirira ntchito tebulo la oimba pomwe mtsikana adapita ku bar yomwe idali pafupi ndi ine. Iye anali wokongola kwambiri kotero ine ndinamuyang'ana iye ndipo iye anandiyang'ana ine. Nthawi zambiri, apa ndipamene ndimachita manyazi ndikuyang'ana kumbali ... m'malo mwake ndimamuyang'ana m'maso ndikumwetulira ndipo nayenso amamwetulira. Nkhani yayitali, ndinapeza nambala ya mtsikana osasuntha kuposa mapazi atatu mbali iliyonse.

    Ndakhala ndikuwerenga za ena mwa inu anyamata kuti mumakhala olimba mtima komanso kuti azimayi amakupatsani inu chidwi mutayamba nofap ... kunena zowona, ndimaganiza kuti ndi BS yonse! Pepani ndikukukayikirani, nofap iyenera kukhala imodzi mwazisankho zanga zabwino!

  31. mphamvu yowonjezera komanso kudzidalira

    Kunenedwa mophweka, "kulekerera" zolaula, kuphatikiza kudziletsa kapena kuletsa maliseche kumatha kuthandiza ubongo wanu kukhazikitsanso zoyembekezera zakukhutiritsa ndi maubale, komanso kukulitsa chidaliro, mphamvu komanso magonedwe.

    Ndine "womaliza" njirayi, popeza ndachita bwino masiku a 56 osapewa zolaula komanso maliseche chaka chatha. Cholinga changa choyambirira chinali masiku 60, koma ndidamaliza "kuswa" patsiku la 56 pogonana ndi mkazi wokongola yemwe tsopano ndi mnzake wapamtima. Izi zisanachitike, ndinali ndisanagonepo pafupifupi zaka ziwiri, ndipo ndinkachita maliseche kuti ndichite zolaula nthawi zambiri patsiku. Sindili pachibwenzi, koma zosowa zanga zogonana zikukwaniritsidwa.

    Chofunika kwambiri kwa ine chinali mphamvu yowonjezera komanso kudzidalira komwe kunabwera chifukwa chake. Ndinapita kuntchito ya nthawi yochepa kuti ndikhale ndi nthawi yeniyeni yomwe imayika ndondomeko zanga ndikudziwitsa. Izi zinkafuna kukwera kwakukulu m'mbali zonse za moyo wanga (zolimbikitsa, khalidwe, kudzilemekeza, kulankhula pagulu, ndi zina zotero) ndipo ndimakhulupirira kuti ulendo wanga wopanda zolaula wandithandiza kukhala ndi chidaliro chimene ndinkafuna kuti ndichite bwino. Pambuyo pake, ngati mutha kupangitsa thupi lanu ndi malingaliro anu kugwedezeka ku chifuniro chanu, pali zochepa zomwe simungakwanitse.

    Ulalo wa positi - https://web.archive.org/web/20160311040833/http://boards.420chan.org/qq/res/349130.php

  32. Ndinapita ndekha kwa nthawi yoyamba PAMODZI.

    Ndinapita ndekha kwa nthawi yoyamba PAMODZI. 

    Sindinagwirizane ndi anzanga onse ochokera kusukulu ya sekondale. kotero masabata anga a zaka zapitazi za 6 akhala akudya chakudya ndi amayi ndi alongo, ndikuwonetsa masewera ena a basketball mwinamwake, masewera ena a kanema / masewera ndipo nthawi zambiri ndimatha kujambula zolaula.

    Ino ndi nthawi yanga yoyamba kusachita PMO m'moyo wanga komanso sabata yanga yoyamba yopanda PMO. zosafunikira kunena kuti ... M'mbuyomu ngati ndimaganiza zopita ndekha ku bala kapena malo ochezera anzanga nditha kuseka ndekha ndikukhala "lol palibe njira yovuta kwambiri, kuwoneka ngati wotayika wopanda anzawo."

    Nthawi ino ndimaganiza chimodzimodzi koma m'malo mwake ndidati F ** K IT ndikutuluka. Ndinaganiza kuti ... ndilibe chochita, sindingakumane, kotero ndikhozanso kupindula ndi moyo wanga ... Chifukwa chake inde ndidatuluka, kukadya chakudya ku bala ndikakhala ndekha, kenako ndikudumphadumpha ndikumwa zakumwa. Ndinalankhula ndi atsikana otentha mosachedwa ndimawafunsa mayendedwe ndi zoyipa (obv sangasamale za mayendedwe omwe ndimangofuna kuti ndiyankhule nawo).

    Sindinayambe kulimba mtima kukafunsa mtsikana koma ndinayankhula ndi ena. Chinachake chimene sindinayambe ndachichitapo kale. Ngakhale kuyesa mizere ina yomwe ndaiwona mukutenga kanema monga chitsanzo: kodi muli ndi dzina la abambo anu, mungatani ngati mnyamata wina amene mumamukonda ali ndi mbolo yaying'ono? Ndinauza atsikana angapo kuti ndakhala ndekha ndipo ndinanena bwino kuposa kukhala kunyumba ndikungoyenda bwino. Mwinamwake osati zinthu zabwino zomwe mungakambirane koma ine sindinapereke F ** K.

    Ndinali munthu watsopano usikuuno. ndikunyada ndekha. Ndidzachita izi nthawi zambiri m'malo mokhala ndikukula. Tikukhulupirira kuti ndidzakhala ndi chidaliro chokwanira kufunsa atsikana ena. Ndinkangopezeka ndikutaya zinthu zoti ndiyankhule koma iyi ndi nkhani yanthawi ina yomwe ndikuganiza. Komabe, ndizo zonse.

    Kenako anaika:

    Ndikupita kachiwiri usikuuno. Ndikulonjeza kuti ndidzachita mwachizolowezi nthawi ino. ndikufunitseni mwayi!

  33. Kugwirizana pakati pa nkhaŵa za anthu ndi kuphulika

    LINK KWA POST - Kulumikizana pakati pa nkhawa zamagulu ndi anthu 

    Ndinasankha kuthetsa chizolowezi changa cha PMO pazifukwa zingapo, koma kuchiritsa nkhawa zanga sizinali chimodzi mwa izo. Kunena zowona, sindinadziwe kuti panali kulumikizana pakati pakukula ndi nkhawa zanga. Ndinkangodziona ngati munthu wololeza ndipo ndinali bwino nazo. Komabe ndikubisalira pa bolodi, ndidazindikira zolemba zambiri zakulimbitsa mtima zomwe nofappers adapeza patatha masiku ochepa osadziletsa.

    Sabata ino ndidayenda pa snowboard. Ndili mu tram ya mlengalenga, ndidazindikira msungwana wokongola. Ndikutsetsereka pachipale chofewa kutsetsereka, ndidamuwona akuyima ndipo ndidangoyima pafupi ndikuti Hi! Anandifunsa dzina lake, ndipo tinacheza bwino mphindi 5. Ine sindinayambe ndakhalapo, CHONSE, ndinayamba ndachitapo zoterezi kale. Kuyankhula ndi mtsikana wosasintha kwakhala kosatheka kwa ine mpaka pano. Choseketsa ndichakuti sindimakhala ndi nkhawa konse, zokambiranazo zidakhala ndi mphindi zochepa ndipo sindinamvepo chidwi chopeza china chake chanzeru kunena. Sindinkavutikira chilichonse, sindinachite manyazi. Sindikukhulupirirabe zomwe zachitika kumenezi. Zinkawoneka ngati wamphamvu kwambiri. Mphamvu zazikulu kwambiri zoti ndikhale nazo, tsopano ndikuopa kuti nditha kutaya 🙂

    Chonde ndikutsimikizireni kuti bola ngati sindingabwererenso ku chizolowezi changa cha PMO ndiyenera kukhala wamphamvu kwambiri.

    GUY 2)

    Chinthu chimodzi chomwe ndikudziwa motsimikiza, ndikuti nthawi iliyonse ndikapita kwa PMO masiku 2 ndi 3 nditatha kuchita sindingathe kuyankhula ndi wina aliyense. Sindikudziwa chomwe chimakondweretsa, chimakhala ngati temberero. Ndimangokhalira kuda nkhawa komanso kuchita manyazi, sindinena kuti ndichosangalatsa, ndimakhala ngati zoyipa. Kotero monga mukuwonera kwa ine nkhawa imalumikizidwa kwambiri ndi PMO, komanso nkhawa yamagulu! Koma inde ndi nthawi komanso kudziyanjanitsa kumangopangitsa kuti zisinthe. Chifukwa chake pitilizani ndi cholimbikitsacho !!! Mukuchita bwino. Limba mwamphamvu mzanga.

    GUY 3)

    Ndimaganiza kuti kuchuluka kwazikhulupiriro zanga zidangochitika mwangozi mpaka nditawerenga zolemba zanu koma zikuwoneka kuti anthu enanso akukumana nazo. Ndizodabwitsa! Ndipo atangotha ​​masiku 2/3 okha!

    GUY 4)

    Mnzanga pitiliranibe ndipo musawonongeke .. nthawi iliyonse ndikamva kufunika ndikubwera kuno ndikadzitsimikiziranso kuti sindine ndekha. ndizovuta kumamatira chifukwa tonse tidazolowera PMO kwazaka .. kodi mukufunadi kubwerera mmbuyo momwe mudaliri? PMO amachepetsa testosterone yanu yomwe idakuthandizani pazokambiranazi, ngati mungakhalebe olimba kwa masiku ena awiri (masiku asanu ndi awiri) kuchuluka kwanu kwa testosterone kumakulirakulira ngati kupenga ndipo izi ziwonjezera "mphamvu zazikulu" zatsopano.

    GUY 5)

    Kupitilira masabata a 2 mkati, sindinganene kuti ndazindikira kusiyana kwakukulu pamavuto azikhalidwe, ngakhale nditangoyamba kumene; patatha masiku angapo ndimalankhula kwambiri ndi anthu, zikuwoneka kuti ndabwereranso kale, koma monga ndamva kuti pali zokwera ndi zotsika pazomwe ndikuyembekeza kuti patapita kanthawi Bwererani!

    GUY 6)

    Inde zimakhala bwino. Ndimamva ngati ndikadakhala ndi "nkhawa yanthawi zonse" yomwe ndikukhulupirira kuti ambiri a inu mukufotokoza pano, osati yomwe ndili nayo (yowerengedwa moyipa kwambiri), ndikadakhala ndikumenya msungwana wina pompano. Koma popeza ndilibe nkhawa yanthawi zonse, ndiyenera kuti ndikhalenso wabwinobwino.Tikuyembekeza kuti miyezi ingapo nditha kunena zomwezo zomwe mwachita tsopano.

    GUY 7)

    Ndili kusekondale, ndinali Purezidenti wa mabungwe ambiri, mtsogoleri, ndimakonda kukhala woyang'anira, ndi zina zotero… koma nditatha zaka zambiri ndikupita kukoleji, ndidayamba kuda nkhawa kwambiri, ndikudzilankhulira, komanso kukhumudwa. Tsopano ndili ndi zaka 23, wosagwira ntchito, wopanda chibwenzi, woyamwa.

    Nditha kutenga upangiri wanu ndikusiya PMO-ing ... ndikukhulupirira kuti nditha kudzidalira!

    GUY 8)

    Ndili ngati tsiku 60 china chake ndipo im feelin fuckin golide. Takhala tikulankhula ndi anapiye, ndi ma ppl ambiri osakakamizidwa, ndipo ndimangosangalala komanso kuseka nthabwala. Osatengera moyo mopepuka - ndikungokwera chabe. (ulendo woyenda bwino kwambiri nthawi zonse!) 🙂

  34. Ndi liti pamene mwawona kusintha kwa khalidwe lanu labwino?
    Kodi pali zowonjezera zomwe zingapindulitse phindu la NoFap? Ndi liti pamene mwawona kusintha kwa khalidwe lanu labwino?

    Mnyamata 1)

    Sindikuganiza kuti palibe zomwe zingayambitse zochitika zina (makamaka kwa ine) zimakhudzana kwambiri ndi "kukhala pano", kulumikizana ndi akunja NDIPO pamapeto pake ndikumverera kuti ndiyenera kuyang'anira mdera lanu. masiku motsatana kuyambira pomwe ndidayamba September watha, nthawi zambiri ndimakhala PMO kapena MO masiku onse a 28-29, ndipo pakati pake nthawi zina ndimakhala ndi zolaula. (Nthawi zonse zimayambitsanso kuyambiranso posachedwa). Chifukwa chake, zikhalidwe zina kwa ine:

    -My gait ndi mofulumira komanso molimba mtima, mantha a m'madera a anthu amachepetsedwa kapena alibe.

    -Ndimamva kukhala pafupi ndi amuna ndi akazi onse. Kuyanjana pang'ono ndi anzanga akusukulu sikundipangitsanso mantha: tsopano, zinthu zomwe ndimawona kuti ndizosatheka pamaso pa nofap ndizo zomwe zimandipangitsa mantha, mwachitsanzo kuyankhula ndi wophunzira wakunja wotentha kwambiri ku uni uni, ndimamvako pang'ono poyambira , koma zonse zimakhala zosalala komanso zosavuta pambuyo pake. Kotero ndakhala ngati "ndakweza" maluso anga ochezera.

    -Kuchezera ndi abwenzi ndikwanira: tsopano, sindimadzimvanso ngati cholemetsa: kodi mumadziwa nthawi zomwe mumakhala osangalala komanso chilichonse chikuyenda, mukakhala moyo wanu usana / usiku / zilizonse chidzalo chake? Kupanga zosangalatsa kwa inu ndi anthu omwe muli nanu mwadzidzidzi? Nofap imapangitsa izi kukhala zosavuta ... dikirani, ndalingaliranso kuti izi zitha kukhala ZABWINO komanso zachilengedwe.

    -Kukhudzana ndi akazi: Ndakhala ndikuzindikira kwambiri ndipo akuwoneka kuti akopeka nane. Kukopana kumakhala kwathanzi tsopano, monga, kutengera kudziwa kwakanthawi kochepa komanso zochepera za ine kunena zinthu zodabwiza kuti awone chidwi chawo. Kuyankhula nawo ndikosavuta, kotsimikizika komanso kopindulitsa.

    • Kusangalala kucheza ndi banja langa zambiri: Kuyamikira khama lawo. Kuwayamikira iwo. Ndikuyamika zambiri.Ku tebulo lodyera, pokambirana ndi mchimwene wanga za zinthu zambiri pamene makolo athu amasangalala ndi mphamvu zathu.

    -Kuzindikira komanso kuyang'anira: Ndimadzimva ngati munthu wamwamuna, pagulu. Ndimasamala za zinthu ndikusamalira anthu ena. Ndikweza dzanja langa, ndikufunsa mafunso, kukonza zinthu, kudzudzula anthu ngati ndiyenera kutero. Ndimapereka malangizo, ndimatonthoza ena, ndimaonetsetsa kuti aliyense ali momasuka. Ndine wolimba komanso wofunda, anthu amazindikira ndipo ndimakonda.

    Izi zitha kufotokozedwa kuti zabwino zanga zazikulu: kumbukirani kuti chilichonse chili ndi mawonekedwe ake. Masiku ena ndiabwino, ena osati ochuluka. Pali mayesero komanso masiku ovuta. Ngati muli ngati ine, mudzayamba kuwoneka bwino tsiku la 10 ndipo mudzamva zatsopano komanso ndi mphamvu zambiri patsiku 20-22.

    Tsopano, ndikudziwa kuti mukuyamba mndandanda wanu wapano komanso kuti mwina mwatsopano kapena mwatsopano posachedwa, sichoncho? Mukugulitsa zolaula zomwe mumazikonda, chizolowezi chanu chodziseweretsa maliseche pachinthu chatsopanochi ndipo mukufuna kuti mupindule nawo pakadali pano, (kukhutiritsa kwakanthawi) ndipo mukufuna kumva za iwo. Zachidziwikire, ndichifukwa chake mumapempha. Ndipo mukuti mumayesedwa kuti mupite milungu iwiri ndikuwona zomwe zimachitika.

    Ndikukuuzani zah zikuchitika: Ndakhala komwe muli, ngati miyezi 6 yapitayo. Ndinachoka pa okayikira kupita ku wannabe wokhulupirira, kuti ndikadzipindulire ndekha. Kenako ndinakhulupirira kwathunthu, ndipo ndinamasuka ndikubwereranso kangapo. Masiku ano sindikuwona kokha kuchita nofap, koma ndikutsimikiziranso kuti ndichowonadi kuti kuseweretsa maliseche makamaka PMO kumangotengera zinthu zoyipa, kukhala munthu wocheperako. Baji yanga imati masiku 17 ndipo m'miyezi iwiri ndi theka mudzawona 100, ndikudziwa.

    Zomwe ndikuyesera kukuwuzani ndi izi: Ndikuganiza kuti simukukhulupirira kwambiri za chinthu ichi. Mudzalimbana ndi zokopa, ndipo mwina mudzabwereranso kangapo. Koma chofunikira ndikuti mwalowa, mwakhala mukufunitsitsa kudziwa momwe mungayesere. Chonde mverani upangiri wanga: Dyetsani pamaganizidwe a nofap: sizingakhale zovuta komanso CHowonadi chomwe simudzasiya. Samalani zomwe thupi lanu ndi malingaliro anu angakuuzeni. Sinkhasinkhani za izi, zidzabwera mosavuta kwa inu. Khalani onyada ndikusangalala ndi ulendowu. Ulendo wanu wayamba!

    Mnyamata 2)

    Kotero ine ndinayamba kuyankha kwa izi, ndipo izo zinasandulika lipoti lautali:

    http://www.reddit.com/r/NoFap/comments/16n8i9/31_day_report/

    Mnyamata 3)

    Ndinayamba kuona kusintha kwakukulu pamasiku pafupifupi 5

    Mnyamata 4)

    Ndinkachokera ku 1-2 nthawi tsiku lililonse kupita ku nofap komanso m'masabata a 2 ndipo ndimamva kusintha kwakukulu ndikudzidalira pagulu. Ndinachoka polephera kukambirana ndikukhala wowongolera. Uko ndiye kuphulika kwakukulu komwe ndidakhala nako, pambuyo pake kwakhala kusintha pang'ono ndi pang'ono komwe sindikuganiza kuti kwenikweni kumakhudzana ndi nofap.

    Kusintha: Ayenera kuwonjezera kuti ambiri a anthu omwe ndinkatsogolera anali achinyamata okongola a msinkhu wanga. Imeneyi inali sitepe yaikulu kwa ine.

     

  35. Tsopano ndikhoza kulankhula ndi atsikana mosavuta

    Chaka cha 17 pa tsiku la 17th la NoFap 

    by throwaway277985

    Ndikuyamba kunena kuti zikomo kwa fapstronauts anzanga! Sindingathe kuchita izi popanda inu komanso zodabwitsa za sub-reddit. Ndiyamba ndikuti wow ndikusowa. Ndinayambitsa maliseche pamene ndinali ndi zaka 13 ndipo sindinkayang'ana mmbuyo. Ndikhoza kunena kuti ndinapopera kamodzi pa tsiku pa zaka zapitazi za 4. Izo zandimva ine kumverera chikondi, chipiriro, chimwemwe, ndi kupha kwathunthu.

    Patangotha ​​milungu iwiri kuchokera ku NoFap ndakhala ndikumwa khofi ndi msungwana wanga wamaloto kawiri ndikukonzekera kucheza naye zambiri. Mwina zingawoneke ngati zambiri koma kupsompsona namwali wosagonana yemwe amagwiritsa ntchito njira yomasulira zogonana, zikutanthauza zambiri. Tsopano ndikhoza kuyankhula ndi atsikana mosavuta ndipo ndimakhudzidwa kwambiri ndi akazi ambiri. Zomwe ndikufuna kuchita ndikukhala pafupi ndi atsikana ndipo izi ndi zatsopano kwa ine ndipo ndiyenera kuphunzira momwe ndingasinthire.

    Ndikumveka bwino momwe ubale wonse umagwirira ntchito kuti sindinakhalepo ndi chidwi chokhala ndi SO. Ndataya mapaundi a 31 (chisankho chazaka zatsopano) ndipo ndachotsa ziphuphu zanga. Tsopano ndimavala kuti ndikondwere ndikukhala ndikudzidalira kawiri. Zomwe ndikuyesera kunena ndikuti ndizofunikira !!! NoFap yandipatsa chifukwa chokhala ndikukhala tsiku langa la 17th. Apanso, zikomo kwa onse ndipo mulungu adalitse.

    TL; DR: Mu masabata awiri NoFap wasintha moyo wanga ndipo anandipatsa cholinga.

  36. Anthu akuyamikira moyo kwambiri atasiya zolaula

    https://web.archive.org/web/20130423034234/http://www.builttoachieve.com/giving-up-porn-to-heal-your-social-anxiety-and-depression/

    Anthu akuyamikira moyo kwambiri atapewa zolaula. Amakopeka ndi atsikana omwe angakhale abwenzi awo, amalimbikitsidwa kuti akwaniritse zinthu pamoyo wawo, kupsinjika kwawo kumachiritsidwa ndipo nkhawa zawo pamtundu wina sizipezeka. Chowonadi ndichakuti anthu ambiri amati izi ndi zotsatira za placebo. Chifukwa chake ndidaganiza zoyesa ndekha. Ndinali wokhumudwa kwambiri ndipo sichinkaipiraipira, ndimaganiza.

    Kuyesera koyamba sindinathe ngakhale masiku apitawa. Ndiye kuyesa kumodzi, ndinapanga masabata a 3 opanda zolaula komanso maliseche. Ndipo zabwino ndizowona KWAMBIRI. Sabata yoyamba sindinazindikire chilichonse, mwina mphamvu zowonjezera. Sabata yachiwiri ndimamvanso zovuta, izi zimatchedwa gawo lathyathyathya. Sabata lachitatu ndidawona zosintha zina. Ndikulankhula ndi anthu mosavutikira ndipo zidamveka ngati mtambo wakuda wachoka muubongo wanga. Ndimamva kukhala watsopano komanso ndinali ndi zifukwa zambiri zokwaniritsira zinthu. Ndinali kuipha kumalo ochitira masewera olimbitsa thupi, atsikana anali kundipatsa mawonekedwe. Zoseketsa mokwanira, nyimbo zidamvekanso bwino kakhumi! Kuda nkhawa komwe ndinali nako kunali 90%!

    Pambuyo pa mulungu uyu ngati nthawi, ine ndinabwereranso ndipo zotsatira zinabwereranso. Izi zikutsimikizira kuti izi si zotsatira za placebo.

    Izo zinagwira ntchito kwa ine ndi mazana mazana a anthu ena.

    Ndizowona 98% kuti ili ndiye vuto lanu mukadakhala kuti mumacheza kale. Ndiye bwanji osayesa? Likhala vuto lovuta kwambiri lomwe mwina munakumana nalo m'moyo wanu, koma maubwino ake amapitilira kuyeserera kokwanira 100. Zinandigwirira ntchito komanso anthu ena masauzande ambiri. Ngakhale simunakhale ocheza nawo musanayambe kugwiritsa ntchito zolaula pa intaneti, muwona kuchuluka kwa zolimbikitsa kucheza.

  37. Umboni wakuti Nofap umachepetsa nkhawa zanu.
    Umboni wakuti Nofap umachepetsa nkhawa zanu.

    by Philosophadam

    Lero, lakhala tsiku labwino kwambiri. Ndimakhala pansi tsiku lonse, koma m'malo mwake, ndidaganiza zopita kokayenda kunkhalango. Ndikubwerera pafupi ndi gawo la baseball ku Georgia, ndidawona anyamatawa akusewera baseball. Ndikudutsa, m'modzi mwa anyamatawa adandifunsa ngati ndikufuna kusewera. Okalamba ine nthawi yakulira akadakhala oopsa kwambiri komanso okonda kucheza nawo. Koma NoFap yatsopano ine ndinali ndi mphamvu komanso chidaliro, chifukwa chake ndidati "eya!" Tinamaliza kusewera baseball ndi mpira. Kenako tinagawana mowa komanso tinaseka kwambiri. Ndi gulu lodabwitsa bwanji la anyamata awa, ambuye enieni. Zikomo kwa iwo komanso kwa NoFap pondilimbikitsa kuti ndikhale olimba mtima ndikakumana ndi anthu atsopano ndikundimasula ku nkhawa za anthu.

     

  38. Chisokonezo cha anthu ndizovuta.

    Chisokonezo cha anthu ndizovuta. Zingakhale zothandiza kwa iwo omwe ali nawo kufufuza njira zomwe mungathe kuchepetsa, kapena kuchotsa. Kuyambiranso kumasulira kunathandiza kwambiri nkhawa zanga, komanso kungondikakamiza kuti ndilankhule ndi anthu osadziwika (amuna kapena akazi) kunandilimbikitsa kwambiri. Ndinazindikira kuti anthu anali ndi chidwi chomvera zomwe ndinayenera kunena.

    Ndikofunika kupanga ngakhale zazing'ono ngati zingafunike.

    http://www.yourbrainrebalanced.com/index.php?topic=10775.0

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