Kodi makampani opanga zolaula amatenga?
Zosintha:
- Tsambali likulemba Zotsatira za 52 za sayansi (MRI, fMRI, EEG, neuropsychological, mahomoni). Onse amapereka chithandiziro chamachitidwe osokoneza bongo monga zomwe zapezedwa zikuwunika pazotsatira za mitsempha zomwe zimanenedwa mu maphunziro a kusokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 27 zaposachedwa kwambiri zokhudzana ndi ma neuroscience & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Zofufuza za 55 zofukufuku zomwe zikupezeka zikugwirizana ndi kukula kwa zolaula (kulekerera), chizoloŵezi choonera zolaula, komanso ngakhale kusiya (Zizindikiro zonse ndi zodabwitsazi). Tsamba lowonjezera ndi Kafukufuku 12 wofotokoza zizindikiro zochotsa zolaula.
nkhani
Pafupifupi mwezi uliwonse, kafukufuku watsopano amatsimikizira kuti kuledzera kungayambitse kusintha kwa ubongo komwe kumatsanzira omwe amapezeka pakumwa mankhwala osokoneza bongo. Zakudya ndi kugonana zimadziwika kuti "zowonjezera zachilengedwe." Ndiye kuti, si mankhwala osokoneza bongo, koma ubongo wathu umawaunikira kotero timakwaniritsa zambiri popanda kuganiza.
Komabe, lingaliro lakuti "chakudya chingayambitse kunenepa kwambiri chifukwa chili ngati mankhwala osokoneza bongo" n'lovuta kumvetsa. Ndipotu, makolo athu okonda kwambiri kudya ankadya kwambiri, ndipo mwachionekere anali okonda kwambiri kugonana. Komabe kukhala ndi chilakolako chogonana mopitirira muyeso sikunali koopsa kwambiri. Kodi ubongo wawo sunasangalale ndi chakudya ndi kugonana? Inde, ndithudi. Kusiyana kwake ndikuti sanali ozunguliridwa ndi mitundu yopangira chakudya ndi kugonana . Ife ndife, ndipo ndi ngozi yaposachedwapa.
Taganizani za izo. Ndi angati a makolo anu omwe anali ndi zovuta kumadya mumchies omwe anali okonzeka kudya, amapezeka mosavuta mosiyanasiyana, komanso mosamala kwambiri ndi mafuta, shuga ndi mchere kuti awabwezeretsenso. Ndi angati omwe anali ndi makompyuta omwe angakanize kumtsinje osatha wa mavidiyo okhudzidwa, omwe ali ndi mazati enieni, amatsenga, akukangana ndi chilakolako (omwe amadziwika ndi gawo lachibongo la ubongo monga mwayi wambiri) Chikondi cha kinkier?
Zolaula? Ndi njira yatsopano yolumikizirana ndi ubongo. Mumadzuka m'mawa, kutsegula tsamba laling'ono, ndipo limakufikitsani ku bokosi la zithunzi la Pandora. Mwina pakhala masiku omwe ndinawona maliseche 300 ndisanadzuke pabedi.— John Mayer, woimba nyimbo
Kukopa kwakukulu kwa zinthu zamakono kungathe kuwononga ubongo wathu. Palibe njira imene John Mayer angawonere nyini yomweyo nthawi 300 asanadzuke, mwachitsanzo, ngati anali ndi magazini yolaula yokha, kapena mkazi. Zinthu zatsopano komanso zokopa zimakopa chidwi. Ubongo wake umatulutsa dopamine yambiri ndi chithunzi chatsopano chilichonse, ngakhale pamene umatseka ma receptors a mitsempha (kuti amupangitse kudya kwambiri). Amanyengedwa kuti aziona chithunzi chake cha m'mimba ngakhale pamwamba pa zinthu za 3-D.
Sewerani: Mungakonde kuthawira kwa bwenzi lanu lakale kusiyana ndi kukumana ndi munthu watsopano? MAYER: Eya…. Zithunzi zolaula pa intaneti zasintha ziyembekezo za mibadwo yanga. Kodi mungatani kuti muzipanga ziwonetsero nthawi zonse potengera kuwombera kambiri? Mukuyang'ana imodzi… mwa 100 yomwe mumalumbira kuti ndiomwe muzimalize, ndipo simumaliza. Masekondi makumi awiri apitawa mudaganiza kuti chithunzicho chinali chinthu chotentha kwambiri chomwe simunawonepo, koma mumachiponyera ndikupitiliza kusaka kwanu ndikupitilizabe kudzachedwa kuntchito. Kodi izi sizimakhudza bwanji psychology yokhala ndiubwenzi ndi winawake? Iyenera kutero.
Umu ndi momwe chakudya ndi kugonana, zomwe nthawi zonse zakhala zikuthandizira kukhala ndi moyo wabwino komanso zomwe zatipangitsa kukhala ndi malingaliro ofunda a kukhuta, zimasanduka zinthu zolimbikitsa monga mankhwala osokoneza bongo komanso zosokoneza bongo zomwe sizili choncho. Tikayamba kuchita zinthu mopitirira muyeso, timakopeka ndi zinthu zomwe sizofunika kwenikweni, ndipo nthawi zina zimakhala zoopsa. Sikuti zimangotibera chidwi chathu chifukwa cha ubale wabwino ndi anthu enieni (ndi zakudya zopatsa thanzi), komanso zimatha kutikopa.
Ndani ali pachiwopsezo chogwiritsa ntchito othandizira achilengedwe?
Kafukufuku wambiri wokhudza kugwiritsa ntchito mankhwala osokoneza bongo amayang'ana kwambiri kugwiritsa ntchito mankhwala osokoneza bongo molakwika, osati kugwiritsa ntchito mankhwala owonjezera mphamvu zachilengedwe. Amasonyeza kuti ochepa okha mwa ife (" ofunafuna zinthu zatsopano " ndi " osakhazikika ") ndi omwe ali pachiwopsezo cha kugwiritsa ntchito mankhwala osokoneza bongo molakwika, chifukwa cha kuchepa kwa ma dopamine receptors m'magawo osiyanasiyana a ubongo. (Dopamine ndiye "Ndiyenera kumvetsetsa!" neurochemical, ndipo njira yopezera mphotho ndiyo njira ya ubongo yomwe imayendetsa chilakolako ndi chilimbikitso chonse.)
Ndiye, kodi enafe tili otetezeka ku chizolowezi choledzera? Ponena za kugwiritsa ntchito mankhwala osokoneza bongo, mwina inde. Komabe pankhani yopezera zinthu zachilengedwe zolimbikitsa kwambiri, yankho likhoza kukhala ayi, ngakhale kuti si aliyense amene amakopeka nazo. Chifukwa chake zakudya ndi kugonana zolimbikitsa kwambiri zingatikope—ngakhale titakhala kuti sitingathe kuledzera—ndipo njira zathu zopezera mphotho zinasintha kuti zitipangitse kudya ndi kugonana , osati mankhwala osokoneza bongo.
Idyani chakudya. Ngati mudya zakudya zopatsa mphamvu kwambiri (monga mafuta ambiri ndi shuga woyengedwa) zingayambitse kusintha komwe kumafanana ndi kusintha kwa ubongo komwe kumachitika mwa anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo. Izi zimachitikanso mwa makoswe, osati kokha mwa anthu ochepa omwe amangofuna zinthu zatsopano komanso osaganizira bwino. Pafupifupi nyama zonse zomwe zinapatsidwa mwayi wopeza zinthu monga bacon, soseji, cheesecake, pound cake, Ding Dongs ndi frosting sizinathe kusiya kudya kwambiri ndipo zinayamba kunenepa kwambiri.
Nthawi yomweyo, ma dopamine receptors adalowa muubongo mwawo, zomwe zidapangitsa makoswe kudya kwambiri, ndikuwonetsetsa kuti pambuyo pake sadzasangalala kwambiri ndi chow wamba. Kusintha kwina, monga kusangalala kosasangalatsa, kudaipiraipira pakapita nthawi. Patatha milungu iwiri asayansi atawabwezera ku chow wa makoswe, ubongo wa makoswewo sunachiritsidwebe. Ndipotu, atakumana ndi zakudya za chow wamba, adasankha kudya ndi njala kwakanthawi m'malo modya. ( Kafukufuku wonse )
Ndikoyenera kuti nyama zoyamwitsa zikhale ndi njira yokhazikika yomwe ingagonjetse kukhuta . Ziyenera "kuzipeza pamene zikukhwima": kusunga ma calories zipatso zikakhwima, kudya zisanagone, kumeza nyama yophedwa isanakwane mpikisano, ndi zina zotero.
“Sanapezeke m'chilengedwe”
Zomwe zimachitika chifukwa cha kunenepa kwambiri, sizimawoneka pokhapokha nyama, kuphatikizapo anthu, zisinthe kupita ku zakudya zomwe sizipezeka m'chilengedwe: magawo osagwiritsidwa ntchito ndi shuga.
Ngakhale kuti kunenepa kwambiri kwachuluka pakati pa anthu onse aku America mzaka makumi angapo zapitazi, kwawonjezeka pamitengo yaku India kuyambira m'ma 1960. Chakudya [chosakata] ndi chakudya chofulumira ndichosiyana ndi zomwe Amwenye amadya mpaka mibadwo yaposachedwa:… [Mosiyanitsa,] mapuloteni ambiri ndi zakudya zamafuta [njati, njenjete, agwape, nswala, ndi zipatso zina, mtedza ndi mizu] zimawoneka kuti atumikire fukoli bwino.
Komabe, si anthu aku America okha omwe ali ndi matupi akuluakulu. Pafupifupi magawo awiri mwa atatu a anthu akumadzulo ambiri ndi onenepa kwambiri , ndipo 30+ peresenti ya anthu aku America ndi onenepa kwambiri. Izi ndi zoona makamaka chifukwa, mosiyana ndi makoswe, timasamala za m'chiuno mwathu, zomwe zimatipangitsa ena kukhala odziletsa ngakhale tikukumana ndi mayesero aakulu.
Madera aubongo omwe amasintha chifukwa chakudya mopatsa chidwi amalamuliranso chilakolako chogonana. Chifukwa chake, kodi malingaliro opatsirana pogonana amakono, monga chakudya chamankhwala chamakono, chomwe chimayambitsa kusintha ngati mankhwala osokoneza bongo muubwino wamaubongo? Amakhala ndi zakudya zogonana zomwe sizipezeka m'chilengedwe.
Zosintha: kuyambira pomwe nkhaniyi idalembedwa, Maphunziro a Ubongo pa Ogwiritsa Ntchito Zolaula , apeza umboni wa kufooka kwa chidwi, kukwera kwa kugwiritsa ntchito, komanso kusasangalala ndi chilakolako chogonana, komanso kukhudzidwa ndi kusintha kwa frontal cortex. Monga tafotokozera, zizindikiro zomwe ogwiritsa ntchito zolaula ambiri amadandaula nazo zitha kufotokozedwa bwino ndi kusintha komweko kwa ubongo komwe kumawonedwa m'makoswe omwe ali ndi mwayi wopeza zinthu zabwino kwambiri. (Mwamwayi, makoswe ndi anthu ndi achibale apatali, ndipo ali ndi njira zofanana zaubongo zoyambira kudya ndi chizolowezi.)
Monga momwe makoswe amadyera chakudya chokoma, ogwiritsa ntchito zolaula nthawi zambiri amadya zolaula mopitirira muyeso. Ogwiritsa ntchito ambiri amanena kuti sangathe kuyimitsa kapena kulamulira kuonera kwawo, mofanana ndi Sooty , yemwe "adazipeza pamene zinali bwino" pamene adalowa m'khola lodzaza ndi akazi.
Ogwiritsa ntchito nthawi zambiri amazindikiranso kuti sakusangalala (mwina chifukwa cha ma dopamine receptors otsika ), zomwe zimawoneka ngati chilakolako chofuna kugonana chikukwera, kutanthauza kuti, kufunikira kulimbikitsidwa pafupipafupi (dopamine yambiri) kuti adzipatse mankhwala odziletsa kapena nkhawa. Nthawi zambiri amafunika zinthu zochulukirapo kuti afike pachimake, ayambe kulephera kugonana , kapena kupeza kuti kugonana ndi mnzanu wofunitsitsa sikuwakhutiritsa (zomwe zimawapangitsa kuti agwiritse ntchito zolaula zowonjezera, kapena mwina zapadera).
Anthu ogwiritsa ntchito kwambiri nthawi zina amanenanso za makhalidwe okakamiza, kuvutika maganizo, kupsinjika maganizo kwambiri akamaganiza zocheza ndi anthu ena, komanso mavuto oganizira kwambiri. Ndipo ogwiritsa ntchito omwe amayesa kusiya kuonera zolaula amanenanso za zizindikiro zosiya kugwiritsa ntchito zolaula , monga kugwedezeka, kusowa tulo, kusintha kwa maganizo, kupweteka mutu, nkhawa, kuvutika maganizo, kutopa, kuganiza mopanda nzeru, kupweteka m'mimba, maloto ovutitsa, zizindikiro zofanana ndi chimfine, komanso chikhumbo chachikulu chofuna kupha munthu. Zizindikirozi zikusonyeza kuti ubongo wawo ukulimbana ndi kusintha kwa ubongo komwe kumachitika chifukwa cha chizolowezi chogwiritsa ntchito zolaula . Mawebusayiti obwezeretsa zolaula akuonekera pa intaneti.
Mfundo yofunika kwambiri ndi iyi: Anthu ambiri sagwiritsa ntchito mankhwala osokoneza bongo chifukwa sanayese, sakonda kutchuka kwambiri, kapena amaona kuti zotsatira zake ndi zonyansa. Koma ndani amene sakonda maswiti kapena chilakolako chogonana? Ndipo ndani amene sakonda chakudya chokopa kwambiri kapena zithunzi zodzutsa chidwi—makamaka ngati kusangalala kwa ubongo wake sikunathe chifukwa chochita zinthu mopitirira muyeso? Ubongo wathu ndi wofooka kwambiri kuposa momwe tikuganizira panopa.
Kodi ndikuti liti limene timatiika pangozi kuti tithe kupitirira muyeso?
Ngozi imayendayenda pamene chinachake:
- imalembetsa ngati chinthu "chamtengo wapatali" chomwe makolo athu (ndi ife) tidasinthika ndikupeza chosakanika,
- likupezeka mosavuta mu zopereŵera zopanda malire (osapezeke m'chilengedwe),
- amabwera mu mitundu yambiri (zachilendo), ndi
- ife timamwa mowa mopanda kuzindikira kuti ikuyambitsa kusintha kwa ubongo.
Monga taonera, zakudya zopanda thanzi zikugwirizana ndi chitsanzo ichi. Chimodzimodzinso ndi zolaula zaulere pa intaneti . Komabe zolaula zimaika zoopsa zapadera. Chakudya chimaika malire pa kudya: mphamvu ya m'mimba ndi kudana kwachilengedwe komwe kumayamba pamene sitingathe kukumana ndi kuluma kwina kwa chinthu china. Koma palibe malire enieni pakugwiritsa ntchito zolaula pa intaneti, kupatula kufunikira kugona ndi kupuma m'bafa. Munthu akhoza "kuonera" zolaula kwa maola ambiri popanda kufika pachimake komanso popanda kukhuta kapena kudana ndi kuyamba ... maola ambiri olimbikitsa chilakolako cha ubongo. Kudina kulikonse kwa kanema watsopano " kumaphwanya ziyembekezo zathu " ndi chinthu chatsopano komanso chosangalatsa, kutulutsa dopamine yambiri muubongo.
Kudzuka kwambiri kumabweretsa phokoso losangalatsa la mankhwala amitsempha kuposa cheesecake—chomwe chimalimbitsa kwambiri. Izi zikutanthauza kuti, ubongo umalumikiza bwino zizindikiro zonse zogwirizana, zomwe zimapangitsa kuti kubwerezabwereza zomwe zinachitika mtsogolo kukhale kodziwikiratu. Komanso, kugwiritsa ntchito zolaula mopitirira muyeso nthawi zina kumalepheretsa wogwiritsa ntchito kufunafuna kuyanjana ndi ena mwaubwenzi, zomwe zingathandize kuwongolera ubongo mwachibadwa. Palinso zinthu zomwe kale zinkateteza makolo athu ku zolimbikitsa kwambiri. Palibe okwatirana ansanje, achikulire anzeru, kapena zoletsa zachikhalidwe, ndipo nthawi zambiri palibe ogonana nawo omwe ali ndi malingaliro awoawo. Kugwiritsa ntchito zolaula kumawoneka kopanda chiopsezo chifukwa ndi zachinsinsi komanso zapaintaneti.
Tsoka, sikuti ambiri aife sitidziwa kuti zosangalatsa zakugonana masiku ano zitha kuyika ubongo wathu pachiwopsezo pakusintha komwe kumachitika chifukwa chomwa mowa mwauchidakwa, tikulimbana kwambiri ndi chikhalidwe chamakono. Linalengeza kuti, "Mtundu uliwonse wamakhalidwe olimbikitsa zamtunduwu ndiwopatsa thanzi kotero kuti tiyenera kukana mwamphamvu umboni womwe ukukula wazowopsa zomwe zimapezeka chifukwa chopezeka mopanda malire pazogonana zamasiku ano."
Kodi izi ndi zomveka? Ngati ubongo wathu wasintha kuti uzititsogolera ku chakudya ndi kugonana, kodi sitiyenera kusamala kwambiri podzikuza ndi mitundu yawo yolimbikitsa kwambiri? Kale, "pafupifupi 17% ya anthu omwe amaonera zolaula pa intaneti amakwaniritsa zofunikira pakukakamiza kugonana. Izi zikutanthauza kuti anthu ambiri, popeza pafupifupi 12% ya anthu onse omwe amalowa pa intaneti ndi zolaula ndipo pafupifupi 90% ya anyamata achinyamata (pafupifupi 30% ya atsikana achinyamata) amaonera zolaula," akutero Pulofesa Steven C. Hayes.
Ubongo wa Achinyamata Umakumana ndi Zolaula za pa Intaneti Zothamanga Kwambiri (2013) (chiwonetsero cha theka la ola pa nkhani yokhudza kugonana ndi ubongo wa achinyamata)
Zomwe zimatchulidwa kuchokera ku maofesi
Dulani zolaula, koma tsopano mukuyang'ana nthawi zonse za Okcupid ndi Facebook zithunzi
Zonse ndi SFW, koma ndikuzindikira kuti ndikuchita zomwezo. Ndili ndi ma tabu 30 otseguka a mbiri ya OKcupid. Komabe, sindinadzutsepo ngakhale pang'ono, kapena sindikusisita. Ndangokhala wokonda zachilendo, kuthamangitsa. Izi ndizovuta kuposa momwe ndimaganizira.
http://www.reddit.com/r/NoFap/comments/12fteg/pornography_and_libido/
Kunena zoona, sindimaonera zolaula kwambiri ndipo ndimatha kukhala milungu ingapo osaganizira bwino za izi. Sindimavutika ndi akazi, kapena kukhala ndi mavuto ndi nkhawa, koma chinthu chomwe chinandikhudza kwambiri chinali momwe chilakolako changa cha kugonana chingakhudzire chilakolako cha kugonana komanso chiopsezo cha ED. Ndimakhala ndi vuto la "zolaula" ... mpaka kufika povuta kuzifotokoza. Kodi zolaula ndi chiyani? Ndikudziwa kanema koma kodi zithunzi zake zimawerengedwabe? Palibe amene waonera zithunzi kuyambira 1993. Ndimadutsa zithunzi zamaliseche, zaluso kapena zina, pa reddit ndi tumblr ngati imelo.
kotero ndikuganiza funso langa ndilakuti kodi kungokhala chete poona maliseche/zochita zogonana kumapha chilakolako chanu cha kugonana? kapena kugwiritsa ntchito zinthu zimenezo tsiku ndi tsiku ngati njira yokhutiritsira chilakolako chanu kumakupangitsani kutaya chidwi ndi chinthu chenicheni? mwanjira iliyonse ndimaganiza kuti nditha kuyesa mwezi wopanda fap ndikuwona momwe zinthu zidzayendere..
Mlanduwu wapangidwa kale kumisonkhano yamaseneti ndi mabwalo achikhristu ndipo nthawi zambiri amaphatikizidwa kuti ndi oopsa kwambiri. Mtsutso waukulu womwe ndamva kuti ndichifukwa chiyani zolaula pa intaneti ndizoyipa kuposa mankhwala osokoneza bongo komanso mowa ndikuti mosiyana ndi zinthu zomwe zimatha kuchotsedwa mthupi lanu, zithunzi zolaula sizichoka m'malingaliro mwanu. Komabe, ndikukhulupirira kuti zolaula pa intaneti ndizoyipa pazifukwa zabwino kuposa "zimakupatsani zokumbukira zoyipa". Kotero popanda zifukwa zina apa pali zifukwa zanga zomwe ndikuganiza kuti zolaula pa intaneti ndizoyipa kuposa mankhwala osokoneza bongo kapena mowa.
1. KUSANGALALA KWAMBIRI. Munthu wokonda mankhwala osokoneza bongo akagwidwa ndi chilakolako chosaletseka pali zinthu zingapo zomwe ayenera kuchita kuti akonzekere zomwe amakonda kugwiritsa ntchito intaneti. Omwe amamwa mankhwala osokoneza bongo ayenera kuchoka panyumba pake kukagula mankhwala osokoneza bongo kapena mowa kwa wogulitsa. Izi zikutanthauza kuti kuti akonzekere winawake ayenera kumuwona akupita pagulu.
Pali chiopsezo chodziwikiratu pagulu kuti omwe amamwa mowa mwauchidakwa komanso omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo amakumana ndi omwe amakonda kugwiritsa ntchito intaneti. Zindikirani ndinanena zolaula pa intaneti. Zolaula pa VHS kapena DVD kapena m'magazini sizofanana ndi zolaula zamasiku ano chifukwa mumayenera kupita pagulu kukagula. Wogwiritsa ntchitoyo atakhala wokonzeka kusiya chizolowezi chake, mayendedwe amanyazi opita kwa wogulitsa, chiopsezo chodziwikiratu pagulu chimakhala chitetezo. Ngakhale kugula zolaula ndi kirediti kadi kumakhala pachiwopsezo chowonekera pagulu komwe masiku ano zolaula pa intaneti zilibe.2. NDALAMA. Ponena za kugula, chizolowezi chanu chimangokhala choyipa monga momwe ndalama zanu zimakhalira pankhani ya mankhwala osokoneza bongo kapena mowa. Nthawi zambiri anthu omwe amamwa mankhwala osokoneza bongo amadziwika kuti amagulitsa mabanja awo kukhala akapolo kuti athe kuwapeza. Zolaula pa intaneti komabe ndi 100% yaulere. Zachidziwikire kuti pali masamba ena olipidwa kunjaku, koma ndimalo onse amadzimadzi ndi mitsinje ndi chitsiru chokha chomwe chingapereke ndalama zowonera zolaula masiku ano. Enafe titha kumva kuti tili ndi zizolowezi zambiri kuposa omwe amakonda kugwiritsa ntchito mankhwala osokoneza bongo chifukwa sitimapanga milandu kuti tikwaniritse. Koma, taganizirani ngati boma lipanga zolaula kukhala zoletsedwa, ndikuchotsa zolaula zonse pa intaneti. Ndi angati a ife amene tingagulitse mipando ya amayi athu kuti tiwone chowonekera chimodzi pomwe kulakalaka komweko simukufuna kukumenyani?
3. ZOTHANDIZA. Sikuti munthu wokonda kugwiritsa ntchito mankhwala osokoneza bongo kapena chidakwa ayenera kukhala ndi nkhope ndi nkhope kuti akonzekere, amakhalanso ndi ogulitsa ochepa. Nthawi zonse amakhala wopikisana ndi apolisi m'modzi, kapena kuwonongeka kwagalimoto kutali ndi gluffing glue, kapena kumwa bathtub gin. Wogwiritsa ntchito zolaula pa intaneti komabe amakhala ndi malire pamankhwala ake osankhika chifukwa chazopezeka palokha pa intaneti. Zithunzi zolaula pa intaneti sizigulitsa konse, sizifunikira chizindikiritso (kuwona inde kapena ayi ngati uli ndi zaka zopitilira 18 ndi nthabwala), ndipo simuyenera kutuluka mnyumba kukatenga. Mosiyana ndi mankhwala osokoneza bongo a meth, wogwiritsa ntchito zolaula pa intaneti amakhala m'nyumba mwake ndipo amakhala ndi mankhwala osokoneza bongo opanda malire, o ndipo iye sakuwoneka. Ndipo mumadabwa chifukwa chomwe mumabwererabe.
4. POPANDA Fungo. Ngakhale kununkha kwa maliseche osasamba kumatha kulowa mchipinda cha zolaula chomwe chimakhala chizolowezi chogwiritsa ntchito zolaula nthawi zonse. Omwe amamwa mowa mwauchidakwa, ogwiritsa ntchito mankhwala osokoneza bongo, ngakhale omwe amasuta ndudu amapereka fungo labwino lomwe mosakayikira limachokera kuzogulitsa zawo. Zomwe zikutanthauza kuti kuti amenye popanda wina kuzindikira kuti atero ndi ena omwe ali osokoneza bongo kapena kukwera pansi pa mlatho kapena china chake. Anthu omwe amakonda kugwiritsa ntchito zolaula pa intaneti amatha kugwiritsa ntchito mankhwala osokoneza bongo mosavuta m'nyumba zawo osadandaula kuti awauza za fungo lawo. Mungamve ngati mukukumana ndi mavuto kuti mubise zolaula.
Koma, kusiyana ndikuti mukamaliza simuyenera kupanga timbewu tonunkhira, kutsitsire mpweya wabwino, kapena kutsuka kununkhira kwa zolaula pazovala zanu. Palibe kununkhira komwe kugwiritsa ntchito zolaula pa intaneti kumapangitsa kuti anthu adziwe popanda kukayika kuti mwagweranso m'galimoto. Ndi angati a ife amene tayenda pa zolaula pa intaneti pa mafoni athu pomwe akazi athu kapena abwenzi athu amagona pafupi nafe pabedi, osazindikira zomwe timachita. Ndizabwino zomwe mankhwala osokoneza bongo ndi mowa sangakhale nazo.5. POPANDA KUYENDA KWA THUPI. Tsopano ndikudziwa kuti ena mwa inu omwe mumavutika ndi zolaula adapangitsa ED kukhala akukuwa "mutu wake! ”Pakadali pano koma ndimvereni. Mosiyana ndi mankhwala osokoneza bongo komanso mowa, zolaula sizingapezeke m'magazi anu kapena mumkodzo wanu. Pomwe omwe amamwa mankhwala osokoneza bongo komanso mowa amamuopa kutaya ntchito kapena galimoto chifukwa cha chizolowezi chake, wogwiritsa ntchito zolaula pa intaneti, pokhapokha atagwidwa akuyang'ana nthawi yakugwira ntchito, sayenera kuda nkhawa za izi. Kuyendetsa molakwika kumatha kuyambitsidwa ndi zifukwa zingapo.
Woyendetsa akhoza kukhala atatopa, kapena nkhonya akumenyana ndi wokwera, kapena kuyesera kulemba mameseji pomwe akuyendetsa. Koma, apolisi akamukoka, amamuyese, ndipo awone kuti ali ndi BAC pamalire ovomerezeka omwe tayimilira. Mutha kukhala ndi vuto lolaula lomwe lidayambitsa ED, koma ndiuzeni mayeso omwe dokotala wanu angayeseze komwe angabwerenso ndikunena "chabwino mwana wanga zikuwoneka ngati uli ndi zolaula m'thupi lako". Palibe. Ingoganizirani momwe moyo wanu ungakhalire ngati zolaula zitha kupezeka mumkodzo kapena mpweya wanu.6. POPANDA CHISONKHANO. Sikuti onse ogwiritsa ntchito mankhwala osokoneza bongo ndi mowa amawoneka ngati osokoneza bongo. Koma ngati mwana wazaka 26 wowonda wopanda mano komanso wamaso atakuwuzani adakuwuzani kuti amakonda mankhwala osokoneza bongo, mwina simungadabwe. Kugwiritsa ntchito mankhwala osokoneza bongo kwa nthawi yayitali komanso mowa zimadziwika kusintha momwe wowogwiritsa ntchito amawonekera. Ndi mafumukazi angati omwe adagunda ma skid mwawawona omwe adakudabwitsani ndi momwe amawonekera moipa poyerekeza ndi momwe amawonekera. Tsopano lingalirani za ogwiritsa ntchito zolaula pa intaneti omwe ali ndi nkhani yofananayo. Kodi mutha kusankha munthu wogwiritsa ntchito zolaula pagulu? Kukhala ndikuwoneka bwino ndikutetezedwa wina wogwiritsa ntchito mankhwala osokoneza bongo kumamuthandiza kuti asiye chizolowezi chake wogwiritsa ntchito zolaula pa intaneti.
7. KUOPA IMFA PAKUDYA KWAMBIRI. Mosiyana ndi omwe amamwa mankhwala osokoneza bongo kapena omwe amamwa mowa, mutha kukhala ndi zolaula pa intaneti zomwe zili m'mitima yanu ndipo musadandaule zakufa chifukwa cha bongo. Ndikutanthauza kuti munthu amene amamwa madzi ambiri adzafa msanga kuposa munthu wokonda zolaula tsiku lonse. Kuopa imfa ndikomwe kumalimbikitsa kuthana ndi chizolowezi chomwe munthu wogwiritsa ntchito mankhwala osokoneza bongo ndi mowa sakhala nacho. Zachidziwikire kuti ena adzipha kapena ena amwalira pangozi zamagalimoto chifukwa chowonera zolaula akamayendetsa, koma izi ndi zomwe zimayambitsa imfa. Palibe amene adzanene kuti "Hei mwabwera kuno za Johnny? Adamwalira powonerera atsikana ambiri akuyamwa kwambiri pa kompyuta yake. Manyazi otere ”.
8. KODI MUNTHU AMADZIWA NKHANI YANU YOPHUNZIRA. Izo zanenedwa kuti kuthamanga kwa dopamine komwe mumapeza kuchokera ku zolaula pa intaneti kumafanana ndi ntchito ya meth kapena ya cocaine. Koma meth kapena coke woledzera amakhala ndi nthawi yomwe iye akuwonekeratu kugwiritsira ntchito mankhwala ake. Izi zikutanthawuza kuti wogwiritsa ntchito zolaula pa intaneti akhoza kukhala pafupi kapena apamwamba, ndipo akuyendetsa fakitale, kuphunzitsa kalasi, kapena kuyankhulana mwachibadwa popanda kuyang'ana mwachilendo. Zedi mungathe kuvutika maganizo kapena kukhumudwa, koma izo zikhoza kuwonetsedwa ndi chiwerengero cha zinthu. Munthu woledzera sanganene kuti akuledzera chifukwa cholephera kugona mokwanira, kapena chifukwa chakuti ali ndi vuto linalake.
Kotero ndizo zonse zomwe ine ndiri nazo. Kodi mapeto a zonsezi ndi otani? Siyani kudzilimbitsa nokha. Mukulimbana ndi chizolowezi chomwa mankhwala osokoneza bongo chomwe chilibe chitetezo chilichonse chomwe chingakulepheretseni kupitirira muyeso monga momwe mankhwala osokoneza bongo kapena mowa amachitira. Ngakhale mutha kupeza chilimbikitso kuchokera kwa omwe amamwa mankhwala osokoneza bongo momwe mungamenyere chizolowezi, kumbukirani kuti mukuchita zambiri kuposa momwe amayenera kuchitira. Monga zolaula pa intaneti tiyenera kugwiritsa ntchito izi mwachilengedwe. Ndipo ngakhale apo sizofanana. Chifukwa chake pitilizani kumenya nkhondo, yesetsani, ndipo siyani kudziderera.
Nditawerenga izi ndidaganiza… Oo mulungu wanga, ndizomwe ndimachita, ndipo izi mwina zikufotokozera chifukwa chomwe ubongo wanga watsekeredwa kotero kuti sindingapeze kapena kukhala ndiubwenzi wabwino. Ndikuganiza kuti bala yanga yakhazikitsidwa mopanda tanthauzo chifukwa ndimakonda kuwona zikwi za akazi amaliseche (ndipo nthawi zambiri amakhala okongola) sabata iliyonse! Kodi ndingapeze bwanji mkazi WONSE wavala zovala yemwe angapikisane naye (muubongo wamaubongo) ndimankhwala osokoneza bongo?!
GUY 2)
Awa ndi mawu abwino ochokera kwa Mayer. Nditha kumvetsetsa izi. Ndizowopsa kuti umatopetsa msanga ndi msungwana wowotcha kwambiri yemwe ungamupeze pa intaneti, koma kuti umuyese wowotcha kwambiri. Mwinamwake ndakhala ndikuwononga masabata kapena miyezi ya moyo wanga kufunafuna mtsikana wotentha wotsatira kuti atsirize. Ndachedwa kugwira ntchito, ndachedwa masiku, ndachedwa kutola anthu pomwe amandidalira… chifukwa ndimafuna kuwona atsikana ena otentha.
GUY 3)
Zowona kwambiri. Ndizowopsa momwe ndimayambira ndipo mwadzidzidzi ola limodzi kapena awiri apita ndikukhalabe pamenepo ndikudina ngati wamisala.
GUY 4)
Zikomo chifukwa cha ndemanga. Mawa adzakhala sabata kwa ine ndipo ndikumverera bwino kwambiri.
GUY 5)
Ndikhoza kungolankhula ndekha, koma ndi masiku a 18 okha muvutoli ndikutha kunena kuti PMO ikhoza kusokoneza maubwenzi ngati mutalola. Ndili ndi mwayi wokhala ndi mkazi wokondeka kwambiri, ndipo ngakhale atatha zaka khumi zaukwati ndi ana awiri adasunga thupi lomwelo, umunthu, malingaliro okhwima, ndi mzimu wolimba womwe ndinayamba kukondana nawo zaka khumi zapitazo.
Koma kusokonezeka kwanga kwa PMO kunali kuyamba kundipangitsa vuto! Ndakhala wokhazikika, waulesi, kranky, ndikukhala wokhutira ndi nthawi yodzipatula ndekha ndi PMO kusiyana ndi kuyesayesa ndikusamala zomwe iye ndi banja langa akuyenera.
Mwamwayi, ndapeza gwero la vuto LANGA chisanachitike zambiri pachibwenzi CHATHU ndipo tsopano ndikuyamba kukonza zomwezo. Mwachitsanzo kumapeto kwa sabata lino kuchotsera ana tonsefe paulendo wopitilira tawuni kupita ku B&B yachikondi yomwe ndidapeza.
TL; DR; Ndayamba kutenga udindo WANGA ndipo ndimagwira ntchito mwakhama kuti ndikonzekere!
GUY 6)
Inu munangondifotokozera ine, m'bale. Ichi ndi chinthu chokha chimene palibe kukayikira komwe kumafunika kumva: Amuna enieni amatenga udindo wawo pazovuta zawo ndikukhala munthu wokwanira kuti achitepo kanthu. Zolemba zochititsa mantha.
(chilankhulo changa = chibadwidwe)
Ndimangofuna kutumiza izi. Ndakhala wopanda tanthauzo ngati chaka chimodzi / chimodzi cha chaka (osabwereza mobwerezabwereza ndipo ngati, makamaka ndicholinga chofatsa). Kenako ndidapeza masiku angapo apitawo kuchokera ku ted (x).
Ndinkafuna kuwonjezera pa zokambirana zanga: Ndinazindikira kuti gawo la mphotho (RC) mwina silikukhudzidwa ndi fap. Pa chilakolako chogonana ndizodziwikiratu, zolimbikitsa zakuya = kusamva bwino. Koma, kudziseweretsa maliseche kokha (ngati ndili ndi PMO, ndiye kuti kumakulitsidwa) (ngati nthawi zambiri kumakulitsidwa) ine ndimatha kusintha gawo la mphotho. Monga mwina kusamva bwino. Chitsanzo kuchokera m'moyo weniweni: zinthu wamba monga kumvetsera nyimbo za piyano, kudya mapichesi kapena kumwa tiyi wobiriwira - nthawi zonse ndimakonda. Koma ndinazindikira, kuti m'miyezi ingapo yapitayi zinayamba kukulirakulira.
Lero tili ndi mapichesi m'munda mwathu ndipo kuwadya anali 'ngati-orgasm' (mwachidziwikire sicholimba) koma chosakhalitsa ndipo sizinali zongopeka chabe koma kupereka china chake chomwe chimapangitsa. Kapena kukhala chete nthawi yamadzulo - Ndinkakonda kuyamikira zinthu izi, koma tsopano ndikumva kuti zonona zili bwino nthawi imeneyi.
TL;DR Inde, ichi ndi chifukwa china kupatula kukumana ndi mkazi/ED/chipembedzo chomwe chimathandiza kwambiri.