Zolaula, Kugonana Modzikongoletsa ndi Mojo: Maganizo Okhudza Nzeru za Sayansi (2012)

Omwe amagwiritsa ntchito zolaula amakonda kubwereranso. Chifukwa chiyani?

Posachedwapa, munthu wina anafotokozera anzake a pa forum kuti:

Kuzungulira 2008 / 2009, anthu anayamba kuyamba pa intaneti omwe anamasulidwa kuti anali ndi erectile kulephera kugonana, koma panthawi imodzimodziyo akhoza kupeza erection yolimba ku zolaula zosautsa zosiyanasiyana mothandizidwa ndi khalidwe labwino lakalamba . Chinthu chachilendo chinali chakuti anthu zikwizikwi nthaŵi zina amavomereza kuzitukuko izi, poti iwo anali ndi zizindikiro zomwezo. Kusiyiratu maliseche kumaseŵera a pa Intaneti kunathandiza kuti asayambe kugonana ndi ED.

Kupatula chilakolako chogonana chachibadwa, adanenanso za kusintha kwina kwabwino: Kuvutika maganizo ndi nkhawa zokhudzana ndi anthu zimachepa, kudzidalira kwambiri, kuyang'ana bwino, kumva kukhutira komanso kukhala pamwamba pa dziko lapansi.

Ndine m'modzi mwa anyamatawa. Chodabwitsa ndichakuti chaka chimodzi ndisanayese kusiya zolaula, ndidapitanso kukawona akatswiri azamisala ndi akatswiri amisala omwe adandipeza ndi vuto lalikulu la nkhawa komanso kukhumudwa, ndipo amafuna kundiyika pamankhwala osokoneza bongo, zomwe sindinavomerezepo.

Nditapita kunthaka yanga yoyamba / zolaula (~ masiku 80) ndinayamba kuzindikira zotsatira zomwe ena anena. Masiku ano, pa tsiku la 109th la streak, ndimakhala wokondwa, wodalirika, wachikhalidwe, wanzeru, wokhoza kuthana ndi vuto lililonse, ndi zina zotero.

Kwa anyamata onga iye, kusiya zolaula kwakhala ndi maubwino ambiri. Amuna otere nthawi zambiri amadzifunsa ngati zonsezo ndi zotsatira za placebo, kapena ngati kusintha kwakuthupi kumatha kubweretsa kusintha. Amadzifunsanso chifukwa chake ogwiritsa ntchito ena amakhala ndi zokumana nazo zosiyana. Mu positi iyi, tiwona kafukufuku yemwe angathandize kufotokoza chifukwa chake kusintha kumasiyana komanso kwa ndani.

Dopamine: ulusi wamba

Ngakhale zizindikiro monga kusagwira ntchito bwino kwa maliseche, nkhawa pagulu, kusowa chilimbikitso, mavuto oganizira zinthu mozama komanso kuvutika maganizo n’zosiyana kwambiri, zili ndi mfundo zofanana m’mabuku asayansi. Zonsezi zagwirizanitsidwa ndi kusintha kwa dopamine signaling mu ubongo. Dopamine ndi mankhwala a neurochemical ofunikira kwambiri pa chilakolako cha kugonana, kutenga chiopsezo, chilimbikitso, kuyang’ana kwambiri, komanso kuyembekezera ndi kusangalala.

Mwa kuyankhula kwina, kuchepa kwa chizindikiro cha dopamine kumagwirizanitsidwa ndi zonsezi:

Kapena kunena zonse bwino: Pamene dopamine ndi mankhwala ena ofanana ndi a neurochemicals alamulidwa bwino, kukopeka ndi kugonana, kucheza ndi anthu, kuganizira kwambiri, ndi kumva bwino zimakhala zosavuta. Tikuganiza kuti kubwerera ku dopamine yabwinobwino kumathandiza kufotokoza chifukwa chake anyamata ambiri amanena kuti zinthu zikusintha chimodzimodzi akamasiya kugwiritsa ntchito zolaula pa intaneti mopitirira muyeso. Malipoti nthawi zambiri amakhala odabwitsa.

Chifukwa chiyani anyamata ena amawona kusintha kwakanthawi, pomwe ena amafunikira miyezi kuti akhale "abwinobwino"?

Yankho lake mwina ndi lakuti ogwiritsa ntchito ena akungochira pang'ono chifukwa chomwa madzi ambiri (kudzera mu kuseweretsa maliseche pafupipafupi, komwe kumawoneka ngati kovuta kwa anthu kuposa kugonana pafupipafupi). Mosiyana ndi zimenezi, ena amafunika kusintha kusintha kwa ubongo komwe kumakhalapo nthawi yayitali chifukwa cha chizolowezi. Tiyeni tiwone zomwe zingatheke mwatsatanetsatane.

Kupititsa patsogolo kwakukulu

Zitsanzo za nyama zimasonyeza kuti pali chinthu chonga kutulutsa umuna kwambiri . Pamene chiwerengero cha kutulutsa umuna chifika pamlingo wokhazikika, njira yochepetsera kupindula kwa ubongo imaletsa. Asayansi akuwona zotsatira zitatu zoonekeratu: kudziletsa kugonana, kutayika kwa ubwino wotsutsana ndi nkhawa wa kugonana, ndi "kukhudzidwa ndi mankhwala osokoneza bongo," zomwe zimawonedwanso pambuyo pomwa mankhwala osokoneza bongo mobwerezabwereza. Ofufuzawo akuganiza kuti "kutopa" kumeneku kwa kusintha kwa mitsempha kungakhale njira yotetezera ku kusonkhezera mopitirira muyeso kwa njira yopezera mphotho ya ubongo:

Zingaganizedwe kuti chiopsezo chotenga nthawi yaitali chogonana chomwe chimachokera ku kugwiritsidwa ntchito poyerekeza ndi chidziwitso chimakhala chitetezo chotsutsana ndi kukakamizidwa kwa madera a ubongo omwe akugwira nawo ntchitoyi.

Kusintha kumeneku kunasonyezeratu kuti kuthamangitsidwa kwakukulu kumangosintha dopamine mu ubongo. Asayansi amanena kuti kusintha kwakukulu kwa nyama zomwe zakhudzidwa kumadzisintha okha m'masiku a 4. Pofuna kubwezeretsa mojo zawo zinyama zimafunikira masiku a 15.

Kodi anyamata omwe amachira msangamsanga pa zolaula amagwiritsa ntchito njira zawo zachiwerewere zogonana komanso mosadziŵa kuchititsa kuchepa kwa chizindikiro cha dopamine?

Inde, dopamine si mankhwala okhawo a muubongo omwe amakhudzidwa ndi umuna. Asayansi ayesa kale kusintha kwina muubongo wa makoswe otopa ndi kugonana:

  • kuchepetsa androgen receptors,
  • apamwamba a estrogen receptors, ndi
  • kuwonjezeka kwa opioids.

Zonsezi zimatha kuchepetsa chilakolako cha kugonana chifukwa zimaletsanso dopamine.

Mwa izi, chosangalatsa kwambiri ndi kuchepa kwa ma receptor a androgen (testosterone) muubongo . Pakutuluka koyamba kwa umuna, ma receptor a androgen amayamba kuchepa pang'onopang'ono , komwe kumaphatikizapo madera ena a ubongo pamene makoswe aamuna amatopa okha. Pokhala ndi ma receptor ochepa a androgen mu gawo la mphotho ndi hypothalamus , amuna sakhala ndi chidwi ndi zotsatira za testosterone—ngakhale atakhala kuti akutulutsa zambiri.

Mfundo yofunika kwambiri: Anyamata ena amene amasiya kugonana ndi abambo pa Intaneti amakhala ndi chidwi chowonjezereka, amakhala ndi chikhulupiliro, amakhala ndi maganizo abwino komanso amadziwika bwino chifukwa chakuti kusintha kwa khunyu kumeneku kumadzitembenuza mofulumira.

Mwachitsanzo, munthu uyu anali pa tsiku la 24 lokha osachita zolaula/kuseweretsa maliseche pamene analemba kuti:

1) Chidaliro changa chinali nthawi zonse zochepa m'moyo wanga wonse. TSOPANO, Ndine wodalirika kuposa ZONSE! Ndikudalira maonekedwe anga, chisangalalo ndi umunthu.

2) Sindimapunthwa ngati kamvekedwe kamene ndinachita: 'Uhh, uhhhmmm…. mmmm .. chabwino… ah… ndiye ndani… u .. dzina lanu…. (amatulutsa foni ndikuyang'ana pazenera lakuda, kupewa kuyanjana ndi maso). ' Tsopano ndimayang'ana atsikana otentha m'maso mwanga ndikuwapatsa kumwetulira, kotuluka komanso kumwetulira ngati kukopa.

3) Atsikana akundizindikira ine. LOT MORE! Anyamata otentha, oyenerera pa masewera olimbitsa thupi omwe ndimaganiza kuti anali atatuluka m'bungwe langa tsopano akundisangalatsa, ndikuyang'anitsitsa, ndikukondana nane.

4) Asanakhalepo, sindikanaganiza kuti iwo ankakopeka. Tsopano ine ndikuwona tsitsi lopunduka, kupotoka kwa tsitsi, kupotoza kokongola, kuwona maso, zonsezo !!

5) Chisokonezo cha umoyo chiri bwino kwambiri. Ndimalowa mu chipinda monga bwana wabwino ndikumwetulira nkhope yanga, ndikupanga chidaliro ngati wopenga. Sipanso mantha kuti kagulu kagwire ntchito ku yunivesite, osaopa kufunsa mafunso. MY ACNE YAKHALA! Sindinakhulupirire!

6) Ndikumva izi kwambiri, "O mulungu, zili ngati kuti ndinu munthu wosiyana. Sindinkaganiza kuti umatha ___ ndi zina zotero, ndi zina zambiri. ”

Zosintha zokhudzana ndi chizolowezi:

Mosiyana ndi kusintha kokhudzana ndi umuna komwe kwangokambidwa kumene, kusintha kokhudzana ndi chizolowezi kumakhala kwakukulu komanso kokhalitsa. Choyipa kwambiri, kusiya koipa nthawi zambiri kumakhala pakati pa kusiya chizolowezi chilichonse ndikubwerera ku thanzi labwino. Kuti muwone bwino kusinthaku onani Zolaula, Sayansi Yabodza ndi ΔFosB ndi Maphunziro Aposachedwa a Addiction Internet Include Porn.

Kodi dopamine imagwirizana ndi chiyani? Monga tafotokozera mu Recent Internet Addiction Studies Include Porn , kusintha kwachizolowezi mu ubongo wa munthu woledzera ndi desensitivity. Mawuwa amatanthauza kuchepetsa kuyankha kwa munthu woledzera ku zosangalatsa zonse, zomwe zimaphatikizapo kuchepa kwa dopamine. Zimamupangitsa munthu woledzera kukhala wosakhudzidwa ndi zosangalatsa za tsiku ndi tsiku, komanso "wofuna" zochita/zinthu zosiyanasiyana zolimbikitsa dopamine. Njira zingapo zingakhale zomwe zimayambitsa desensitivity:

  1. Kutsika kwa dopamine yoyambira (tonic dopamine)
  2. Dopamine yochepa yoperekedwa chifukwa cha mphotho yowonjezera (phasic dopamine)
  3. Kuchepa kwa dopamine receptors (mwina D2)
  4. Kuchepa kwa opioids ndi opioid receptors
  5. Kuwonongeka kwa mphoto gawo la imvi (lomwe linapezeka phunziro la 2014 pa ogwiritsa ntchito zolaula). Izi zimabweretsa zochepetsetsa zochepa, ndi 1-3 pamwambapa)

Pankhani ya chizolowezi cha zolaula, dopamine yochepa komanso ma dopamine receptors ochepa akhoza kukhala chifukwa cha zizindikiro zambiri zomwe ogwiritsa ntchito ambiri amanena. Mwachitsanzo, ma dopamine receptors ochepa a D2 amatenga gawo pa mantha ndi nkhawa zomwe zimakhazikika , nkhawa za anthu , ADHD , ndi chilimbikitso.

Ndipotu, pamene wophunzira zachipatala analola madokotala molimba mtima kuti athetse dopamine yake kwakanthawi, onani zomwe zinachitika:

Powonjezera dopamine kutayika mu nkhaniyi, zinthu zambiri zomwe zakhala zikuchitika zowonekera zimakhala zikuwonekera ndipo zinasoweka mwachindunji. Zochitika izi zinkafanana ndi zizindikiro zosayirira [kutaya zifukwa, kutaya mtima, kuchepa, kutaya mtima, kutopa, ubongo, kusachita manyazi, manyazi, mantha], zizindikiro zowonongeka, zovuta za maganizo, ndi nkhawa ndi zizindikiro zowawa.

Ofufuza za chizolowezi choledzera anayeza kuchepa kwa ma dopamine ndi ma dopamine D2 receptors mu ubongo wa anthu omwe ali ndi chizolowezi choledzera amitundu yonse, kuphatikizapo omwe ali ndi chizolowezi choledzera pa intaneti . Kuchepa kumeneku kwa ma D2 receptors kumatha kuchitika mwachangu kwambiri ndi "mapindu achilengedwe," monga zakudya zopanda thanzi, ndipo kungayambitse kusintha kwina kokhudzana ndi chizolowezi . Ogwiritsa ntchito omwe ali ndi mwayi wochira mwachangu amatha kuchita izi chifukwa amabwezeretsa milingo yawo ya ma D2 receptor asanayambe chizolowezi.

Mwa anthu ambiri, ubongo umachiritsa mwachibadwa vuto la kulephera kuzindikira—ngati wogwiritsa ntchitoyo angathe kusiya kwa nthawi yayitali kuti apatse mwayi. Izi ndi zomwe anthu ambiri omwe kale anali kugwiritsa ntchito zolaula akuchita ndi thandizo la anzawo kapena akatswiri azachipatala.

Mwachidule, kugwiritsa ntchito zolaula kuyenera kusintha zinthu zambiri osati njira zoyambira zoledzera (mu ubongo wina). N'zodabwitsa kuti anthu omwe ali ndi vuto la zolaula nthawi zambiri amanena kuti ali ndi vuto logonana nthawi zonse, lomwe limadzisintha akamachira. Izi sizichitika ndi zizolowezi zina. Zotsatirazi zingathandize kufotokoza kutayika kwa mojo. Kodi chizolowezi cha zolaula, chifukwa chimalanda kugonana, chingakhale ndi mphamvu yosokoneza ma circuits a ubongo omwe amalamulira khalidwe labwino la kugonana kwa amuna/kugonana?

Monga anyamata omwe tawatchula kale omwe amabwerera msanga, omwe kale anali osokoneza bongo omwe amabwerera ku dopamine signaling yachibadwa mwachibadwa amakhala ndi chilimbikitso chowonjezeka, chidaliro cha anthu, kukhazikika maganizo komanso chilakolako chabwino cha kugonana. Kufika kumeneko kumafuna kudzipereka kwambiri komanso nthawi. Nkhani zawo zambiri zimapezeka m'nkhani zomwe zili pansi pa tsamba lino . Nazi malipoti awiri afupiafupi:

Ndikumva ngati nyama tsopano - ha! Ndataya moto wanga m'moyo chifukwa cha zolaula koma tsopano wabwerera ndipo ndizosadabwitsa! Ndidakhala ndi mtsikana tsiku la 104 ndipo ED sinali vuto konse. Ndinkangochita ntchito yanga ngati amuna onse padziko lapansi omwe adakhalako ine ndisanabadwe!

Nayu mnyamatayo akufotokozera masiku 230:

Ndakhala ndikuonera zolaula kwanthawi yayitali kwambiri moti zidanditengera kugonana. Popanda izo ndinali wokhudzana ndi kugonana. … Ndinkafuna kukhala ndi malingaliro atsopano okhudzana ndi kugonana, omwe amakhala ozungulira azimayi enieni komanso olekerera zolaula. Zinathandiza! Chikoka changa kwa akazi enieni chakula mpaka pamiyeso yomwe sichinafikepo kale.

Kuwerengera gawo ili:

1) Kutulutsa umuna wambiri kungayambitse kusintha kwakukulu muubongo komwe kungatenge masiku 15 kuti kubwerere m'mbuyo kwathunthu. Izi zingathandize kufotokoza ubwino wa kanthawi kochepa.

2) Kuchira ku kusintha kwa ubongo komwe kumabwera chifukwa cha chizolowezi chogonana (monga kuwonjezeka kwa ma D2 receptors ndi dopamine komanso frontal cortex yogwira ntchito bwino) kungathandize kufotokoza ubwino waufupi komanso wautali.

Zachisoni, palinso anyamata ochepa omwe samawona kusintha komwe akuyembekeza atasiya zolaula - ngakhale atakhala miyezi yambiri osasinthasintha. Zikuwoneka kuti akulimbana ndi zomwe zidalipo kale zomwe sizikugwirizana kwenikweni ndi zolaula zawo. Chosangalatsa ndichakuti, zikhalidwe zina zitha kukhala zakubadwa kapena zokhudzana ndi zoopsa zam'mbuyomu, komabe zimakhudzanso kuwonetsa dopamine ndi dopamine.

Monkey business

Kafukufuku wamaphunziro amasonyeza kuti nsomba zazikuluzikulu zimakhala ndi ma D2 apamwamba kusiyana ndi nsomba zogonjera komanso kuti izi zimakhala zamadzimadzi. Zizoloŵezi, mwachitsanzo, zimbudzi zam'munsi kuti zikhale zogonjera D2. Taganizirani izi:

Anyani akuluakulu ali ndi ma receptor apamwamba a dopamine (D2) kuposa anyani ogonjera, koma osati mpaka atakhazikitsidwa. Izi zikutanthauza kuti, munthu sanganeneretu pasadakhale kuti ndi anyani ati omwe adzakhala amphamvu kutengera kuchuluka kwa ma receptor a D2. Izi zimalola amuna atsopano kukwera pamene mtsogoleri wa gulu lankhondo wasowa. Kuchuluka kwa ma receptor a munthu watsopano kumakwera akatenga mpando wachifumu. Kuchuluka kwa ma receptor a D2 sikwachibadwa, koma kumadalira momwe zinthu zilili.

Pamene ulamuliro wakhazikika, si anyani ogonjera omwe ali ndi ma D2 otsika , koma anyani olamulira omwe amawona kukwera kwa ma dopamine receptors. M'malo mwake, amakula kukhala okhudzidwa kwambiri ndi dopamine ndipo motero amapatsidwa mphotho chifukwa chokhala amuna olamulira. Ofufuza adawonanso kuti,

chikhalidwe chochulukirapo cha anthu komanso chithandizo chochulukitsa cha anthu chogwirizana ndi kuchuluka kwa dopamine D2 / D3 receptors.

Kodi zingatheke kuti, pamene ogwiritsa ntchito zolaula akale amadzipatula pa zowonetsera zawo ndikucheza, zochita zawo zimathandiza kuthandizira ndikuwonjezera kuchuluka kwa ma receptor awo a D2 ndikuwapatsa malingaliro abwino? Kapena kodi kufunitsitsa kutenga chiopsezo cha anthu kumawonjezeka mwachibadwa pamene ma dopamine receptors akukwera?

Nanga bwanji za malingaliro ovutitsa a "beta" amenewo? Popeza kuti zizolowezi zimayambitsa kuchepa kwa dopamine D2 receptors, kodi chizolowezi cha zolaula chingachititse ogwiritsa ntchito ena olemera kumva kuti si "amuna" monga mwachizolowezi? Mu anyani, kugwiritsa ntchito cocaine kwa nthawi yayitali kunabweretsa anthu onse omwe amayesedwa ku milingo yofanana ya D2 ndipo kunachotsa kusiyana kwa momwe alili. Zoonadi, ma D2 receptors atalandira cocaine sakugwirizana ndi milingo ya ma D2 receptors asanayambe kulandira cocaine. Izi zikutanthauza kuti, kumwa mopitirira muyeso kunawononga anyani onse mofanana—ngakhale omwe anali akuluakulu.

Ma receptors a D2 amateteza ku chizolowezi . Anyani aamuna odziwika bwino m'gulu la anthu amakhala ndi ma D2 ambiri ndipo samwa cocaine mokwanira. Zotsatira zoteteza za ma D2 ambiri zabwerezedwanso mu kafukufuku wa anthu. Kodi tingatsutse kuthekera kwakuti kugwiritsa ntchito zolaula kwambiri ali aang'ono kumabweretsa kusintha kwa ma D2 otsika, kutsatiridwa ndi kugwiritsa ntchito kwambiri ndikuchepa kwa D2?

Si anyani onse omwe amachira ku zotsatira za chizolowezicho panthawi imodzi. Patatha miyezi itatu, 60 peresenti ya anyani omwe adachira anali atachira kale milingo yawo ya D2. Komabe, 40 peresenti sanachira. Izi zingathandize kufotokoza kuchuluka kwa kuchira komwe kumasinthasintha komanso zabwino zomwe zanenedwa.

Mulimonsemo, mojo akuwoneka kuti akudalira pa chizolowezi chodziwika bwino cha dopamine.

Bwanji za testosterone?

Anyamata ambiri amaganiza kuti kuchuluka kwa testosterone m'magazi kuyenera kuti kumakhudzana ndi ubwino womwe amapeza. Sizili choncho. Kuchuluka kwa testosterone m'magazi sikukhudzidwa kwambiri ndi kutulutsa umuna kapena kudziletsa. Ndipotu, kupatulapo kukwera kwa tsiku limodzi , kudziletsa sikukhudza kuchuluka kwa testosterone m'magazi . Tikuganiza kuti zizindikiro zofunika kwambiri zili muubongo.

Chilakolako chogonana, kukhwima kwa umuna, ndi malingaliro ambiri a mojo okhudzana ndi testosterone kwenikweni amadalira dopamine. Testosterone ndi yofunika, chifukwa imagwirizana ndi ma androgen receptors omwe ali pamalo abwino muubongo, omwe amakweza dopamine kapena kuyambitsa dopamine receptors mwanjira ina. Koma ngati androgen kapena dopamine receptors zatsika ... mojo ikhoza kukhala yotsika. Monga tafotokozera kale, mu makoswe aamuna, ma androgen receptors amatsika kwakanthawi nthawi iliyonse yotulutsa umuna , ndipo zimatenga masiku kuti achire. Chinthu chofananacho chingakhale chikuchitika mwa anthu.

Mwa kuyankhula kwina, mwina zotsatira za testosterone zidzachepa mpaka ma receptors abwerere ku chiyambi. Maulalo omwe ali mu unyolo wa mojo amayamba ndi ma androgen receptors ndikutha ndi ma dopamine receptors. Zachidziwikire, ndizothekanso kuti mahomoni osadziwika omwe amayendayenda amasinthidwanso ndi kuseweretsa maliseche mopitirira muyeso kapena chizolowezi chogonana. Ndithudi, dopamine system ya ubongo imalumikizana ndi kapangidwe kake (hypothalamus, amygdala) komwe kumayang'anira endocrine ndi autonomic nervous systems.

Mwachidule, chithunzicho ndi chovuta, koma ngati ma dopamine receptors ndi dopamine ali otsika (kuledzera), kapena ngati ma androgen receptors a muubongo atsika (kutulutsa umuna), testosterone yonse padziko lapansi singakuthandizeni.

Nanga bwanji zotsatira za placebo?

Zotsatira za placebo sizikulongosola mitundu ya zabwino zomwe ogwiritsa ntchito zolaula amawona, chifukwa maubwino ambiri amatenga nthawi kuti alowemo, komanso kutalika kuti akhazikike (makamaka omwe ali osokoneza bongo). Lingaliro la mulingo wolandila, komabe, limagwirizana bwino ndi umboni wosatsimikizika komanso kafukufuku yemwe wachitika pakukhudzidwa ndikumwa. Ziribe kanthu momwe zimakhalira, zotsatira zake ndizowona, ndipo iyi ndi nkhani yabwino kwa omwe akuchira:

Ndakumana ndi zabwino zambiri. Choyamba, ndimakhalanso ndi mphamvu! Sindinamvepo bwino izi kuyambira kusekondale. Sizili ngati ndine Hulk kapena chilichonse, koma ndimakhala ndi mphamvu zowonjezera zinthu. Ndakhala zaka 20 zoyambilira ndili wopanda mphamvu komanso kuvutika maganizo pang'ono. Tsopano popeza ndasiya [kuseweretsa maliseche zolaula] kawiri patsiku, ndakhala ndikuchita masewera olimbitsa thupi, ndikukhala pagulu, ndikusangalala ndi moyo.

Chachiwiri, ndikukumba azimayi onse. Pali azimayi kulikonse! Zambiri ndi zokongola. Ndikakhala [kuseweretsa maliseche zolaula] mosalekeza, ndimatsutsa azimayi pamutu panga. Monga, momwe sanali okongola. Tsopano thupi langa limangondiuza omwe ndimawoneka okongola, ndipo zina zimandidabwitsa! Apanso, sindine wosewera mwamphamvu. Koma gawo langa lomwe ndilabwino ndi azimayi ndikosavuta kulifikira. Ndipo ndili ndi LOTI kulimbika kwambiri. Ndikuganiza kuti zimabwera chifukwa cha mantha vs chikhumbo -cholimba kwambiri? Mantha sanasinthebe. Koma chilakolakocho pamapeto pake chikubwezeretsa malire ... pakuchitapo kanthu. Ndipo ndikumverera kodabwitsa.

Chojambula cha T-Rex

Chachitatu, komanso koposa zonse, ndapeza moyo wanga limodzi. Ntchito yanga ndi yovuta komanso yopindulitsa, ndipo ndimatha kuthana ndi zovuta zanga. Kutengeka ndi mphamvu zanga, zinthu zikuwoneka ngati zochulukirapo… ndizotheka. Ndikuganiza zokulirapo!

 

MAFUNSO:

ZOKUTHANDIZA:

Maganizo 33 pa “Zolaula, Kugonana Modzikongoletsa ndi Mojo: Maganizo Okhudza Nzeru za Sayansi (2012)"

  1. NDINALI WOLAKWA. Izi sizili maloboti

    Chifukwa chake, nditayambiranso ndikuyambiranso kwa miyezi ingapo .. Ndinali ndi timayendedwe tating'onoting'ono pomwe maubwino ake sanali ochulukirapo, ndipo kubwereranso kwanga sikunandipangitse kuti ndizimva kuwawa kwambiri .. Chifukwa chake ndimaganiza kuti mwina ndi placebo .. Lero, ndinazindikira pang'ono .. Awa si placebo konse .. 

    Chifukwa chake, monga mutu umanenera .. Poyamba pomwe ndimayamba ndimadzimva kuti ndine woposa anthu .. Kenako ndidabwereranso .. Kenako ndidayamba kuyambiranso ndikuyambiranso, kupitirira. Pambuyo pake ndikadzalandira masiku 4-5, sindinayang'anenso zopindulitsa zaumunthu, ndipo ndimatha kubwerera m'mbuyo .. ndipo sindinakhalenso ndi nkhawa m'maganizo tsiku lotsatira kubwereranso .. Chifukwa chake ndidayamba kuganiza izi zinthu zinali maloboti, ndipo maliseche / zolaula sizinali zoyipa momwe ndimaganizira .. ndikuti chifukwa chomwe ndapeza phindu lalikulu poyamba chinali chifukwa ndimangokhulupirira.

    NDINALI WOLAKWA. Awa SI placebo. Ndili patsiku 5 tsopano, ndipo ndazindikira kuti ma alpha anga akutuluka ngati CRAZY posachedwa. Kukhazikika kwanga ndi kokongola, kuyang'anitsitsa kwanga ndikwabwino, ndikuyankhula zambiri, anapiye ambiri akundiyang'ana, ndi zina zotero. Izi zimakupangitsani kukhala opambana / achimuna. Ndikulingalira kuti sindimangoganizira za umunthu wanga / zochita zanga kangapo komwe ndimapitanso nofap.

    Chitani ichi, ndikudzimata. Mukapitiliza kuyambiranso, ubongo wanu umasinthira ndondomekoyi, chifukwa chake mumasiya kuzindikira zopindulitsa zazikulu sabata yoyamba kapena monga anthu ambiri adachitira pomwe adayamba. Lekani kubwereranso, pitani kunja uko, mukule zolandilira dopamine, muzikhala wowoneka bwino kwambiri.

    KUYANKHA:

    Ndinazindikira kuti pambuyo pa zochepa zazing'ono kapena kubwerezabwereza kwanga komwe ndingagwiritsire ntchito ubongo kungayambe kundiuza momwe bizinesi yonse yamachirendo inali yopusa ndipo ine ndiyenera kubwerera ku PMO. Ndimachita bwino kwambiri kuti ndisamvetsere ubongo wanga pakalipano.

    Patapita miyezi yoyamba pamene ndinayamba kuchira ndinayamba kuona kusintha kwakukulu pa khalidwe langa ndi kucheza, kugonana kwa maso, kuimirira, kulankhula ndi atsikana (osayeseka kukondana kuchokera pamene ndili pachibwenzi, koma ndikutha kulankhula), ndi zina zotero. Ndinali ndi chidaliro chochulukirapo ndikudzimva bwino.

    Nditabwereranso posachedwa ndidadandaula ndikuzida, kenako ndikudzichotsera. Ndimakumbukira ndikupita kukachita zinthu zina ndipo ndinadabwa kuti ndimayang'anabe, ndikupatsani moni kwa alendo, ndimacheza ndikukhala ochezeka komanso ochezeka. Nditafika kunyumba, ubongo wanga womwerekera udandiuza kuti ngakhale kugwiritsa ntchito PMO ndikadatha kukhala ndi maubwino onsewa, koma sindinamvere zopanda pake. Ndinazindikira kuti ngakhale mutabwereranso, zabwino zomwe zimapezekanso sizimangosamba. Ndaphunzira munthu yemwe ndikufuna kukhala komanso amene ndingathe kukhala. Kukukhala kosavuta kupita chitsogolo ngakhale patadutsa nthawi zina. Kubwezeretsa sikuli kotere kwa ine, ndikutuluka komwe kumapita pang'onopang'ono.

     

  2. Ndizowona, nofap yandithandiza kukhalanso munthu wabwinobwino,

    Lipoti la Masiku 30 - Moyo umapitilira.

    Ndafika mwezi umodzi 1! (Ndilibe baji) Ndiyenera kunena kuti iyi ndiye 'yankho' lomwe ndakhala ndikufunafuna nkhawa yanga, Kusadzidalira komanso kusatha 'bwanji' m'mutu mwanga. Ndizowona, nofap yandithandiza kukhalanso munthu wabwinobwino,

    Poyamba ndinali wamanyazi kotero kuti anthu amangondipewera ngati mliri. Sindikuganiza zambiri ndisanachitepo kanthu ndipo ndimakhala wolimba mtima komanso womasuka. 'OSAKHALA KUGANIZA KWAMBIRI' kwa ine ndichinthu chimodzi chomwe nofap yandiphunzitsa. Nthawi ina inali yovuta pazonse zomwe ndimachita.

    Ndikutsimikiza kuti ena mwa inu anyamata mumamvetsetsa kumverera kopitilira muyeso kenako ndikuwongolera zinthu, ndizowopsa. Patsogolo MASIKU 90!

  4. Zinthu zabwino sizikutha pambuyo pa masiku a 14

    Kusiyanitsa zinthu zabwino sizikutha pambuyo pa masiku a 14

    - Ndikumva kutentha mu mbolo yanga, imawoneka yamoyo. Morning zolimba patatha nthawi yayitali, 100% erection.

    -Kumveka kwambiri khungu ndi tsitsi.

    - Ndikumva ngati wachichepere, atsikana amandipatsa moni, ndikuphethira maso.

    -Ngati ndikulemetsa pa masewera olimbitsa thupi, ndikukweza kwambiri moti anyamata aakulu tsopano akuchita manyazi.

    - Kuyang'ana pamalingaliro pazinthu zina zamaphunziro.

    - Ndikutha kuona pamaso pa anthu akamalankhula nane.

    - Muzimva zotsatira za Halo

    - Dzukani kale, mozungulira 4am ndi tulo tambiri, osadzukanso mutatopa.

    kuchokera ku MedHelp

  5. YAM'MBUYO YOTSATIRA MITU YA NKHANI

    YAM'MBUYO YOTSATIRA MITU YA NKHANI

    Chosangalatsa ndichakuti ngakhale sindinapange mwezi wowongoka kapena masiku 90 kapena chaka popanda machitidwe akale, maubwino omwe ndakhala ndikumva mwina ndi kusintha kosintha komwe ndapanga m'moyo wanga.

    • yang'anani - patatha pafupifupi masiku 2 mutabwereranso, chidwi changa chimakhala chowonekera ndipo ndizosavuta kwambiri kuti musangoyenda pang'ono. Pokambirana ndimatha kuyang'ana kwambiri pazomwe anthu akunena ndipo tsopano ndimatha kuwerenga zoposa chiganizo osasokonezedwa. Izi zimathandiza pantchito yanga, kuphunzira, maubale, kucheza ndi chilichonse ndicholinga.
    • Chidaliro - ichi ndiye phindu lofunikira kwambiri kwa ine popeza kulumikizana kwanga ndi azimayi kudali kosauka. Tsopano ndikhoza kuyankhula mwanzeru ndi azimayi osasintha mumsewu. Tiyeni tiwone izi moyenera. Mu Novembala 2011, zinganditengere nthawi yayitali kuti ndifunse mtsikana wowoneka bwino kuti anditsogolere ku "mall" ngati njira yodziyankhulira ndekha ndikufikira amayi. Tsopano, ndikulumikizana koseketsa komwe sikungasinthe kugunda kwamtima wanga kamodzi. Ngakhale masiku 10 poyesera koyamba ndimakhala ndikuyambitsa zokambirana ndi akazi (osatenga, koma kuti tisangalale). Ndimakumbukira bwino kwambiri momwe ndinaliri wonyada. Ichi ndi chimodzi mwazomwe ndimakonda kusintha.
    • Kudzichepetsa - palibe munthu amene amadzimva kuti ndi wotsika kwa anyamata ena ndipo ndinazindikira kupindula kwanga ndikumva kuti ndine wocheperapo pambuyo pobwezera. Izi sizikusowa zambiri ndipo ndi zovuta kufotokoza. Pambuyo polephera, ndimamva zosowa, zozizwitsa, zovuta zowonjezereka, ndipo pambuyo pa sabata ndikudziletsa ndikuyamba kumverera ... monga munthu. Mawuwo akhoza kukhala ovomerezeka ndipo zotsatira zake sizingatheke koma inu mukuziwona izo mwa kusintha kwa njira zodzidzimutsa zomwe malingaliro amadziwira zinthu. Mwachitsanzo, mukakhala pafupi ndi msungwana wokongola pa sitimayi ndipo mtundu wa mwamuna wa mtundu wa alpha umabwera pamakhala pafupi ndi inu. Maganizo ochepetsetsa ndi ochepa kwambiri ndipo sindimakhala ndi mantha.
    • Chikhumbo chowonjezeka chocheza - mwina chifukwa sindikutenga oxytocin yanga kuti ndikhale ndi zolaula, ndimayamba kulumikizana ndikulingalira ... mukamafuna kulankhula ndi anthu, amakukondani (eya, pitani). Nthawi zomwe ndimayimbira foni kapena txt zitha kulumikizana ndikukula kwanga ndikamalemba. Nthawi zonse ndikamadya, sindimasamala za wina aliyense padziko lapansi masiku angapo. Choseketsa ndichakuti panthawi ya PMO ndipo nditayambiranso, ndimamva kukhala wosungulumwa komabe nthawi yomweyo sindinkafuna kudziwa kapena kusamala za aliyense. Ndinkakhala kuntchito kapena pachakudya chamabanja ndikungowona anthu ngati opanda pake koma ndikulira mchipinda changa chifukwa chosungulumwa. Pakudziletsa zomwe zimachitika zimachitika; ngakhale ndikufuna kulumikizana kwambiri, sindimasungulumwa. Izi ndizachilendo, zokongola komanso zowonekera kuchokera mkati mpaka kunja.

  6. Kuchokera ku malo ena

    Kunena zowona ndimatha kusewera mosavuta popanda zolaula koma ndikapanda kutero ndimakhala ndi chidaliro chachikulu, monga kukhala munthu wina aliyense.

  7. Ndine wothamanga wokangalika, ndimangomva kuti ndine wotopa kwambiri ndipo ndinalibe chidwi chilichonse

    Zotsatira za kuchita masewera olimbitsa thupi? 

     ndi qaqa1

    Ndine wothamanga wokonda, nthawi zambiri ndimathamanga kasanu pamlungu. Kwa sabata ndi theka lapitalo, ndakhala ndikuchita bwino. Nthawi zonse ndakhala ndikumenya nthawi zanga zabwino kwambiri. Ndinali kusintha kwambiri. Panthawiyo sindinazindikire, koma zinali chifukwa sindinali kukula. Masiku 5 ndidapita mpaka ndidabwereranso dzulo. Ndinazichita nthawi 10: / (Ndinkangomva ngati ndili ndi vuto lalikulu loti ndikwaniritse). Ngakhale sindinali kukula, ndimamva ngati makina. Zinali zabwino. Nditha kudzikankhira.

    Komabe lero ndi nkhani yosiyana.

    100m yoyamba: Wow ndikuyenda pang'onopang'ono. Pambuyo pa 200m: Shit Woyera ndatopa kale.

    Ndinangomva ngati ndilethaicic ndipo ndinalibe zolinga. Ndinali kuganiza kwa ine ndekha, kodi ndadya mokwanira? Kodi ndatopa? Patatha mphindi zochepa ndikuyenda, izo zinandigunda. Chifukwa chake chinali chifukwa ine ndinayesa dzulo. Kotero, inde, kufalikira kunakhudza kwambiri ntchito yanga. Ndikungofuna kufotokozera izi.

    Aliyense akudziwa chifukwa chake zinandikhudza ine monga choncho?

  8. Kuchokera ku malo ena

    Mphamvu zimachokera ku kufotokoza kwa nofap (maganizo anga)

    Pambuyo poti sindinachuluke pafupifupi sabata imodzi ndikuwona kusintha kwamomwe ndimakhalira pamoyo wanga. Sikuti ndili ndi mphamvu zambiri monga momwe ndimangomwa tiyi ya khofi ndipo ndafika pamizere iwiri ya coke, mphamvu yake yamaganizidwe. Zimathandiza kukhala wokhoza kuzindikira pamene ulesi umalanda ndikutsutsana nawo, mofunitsitsa.
     
    Ndinazindikira kuti nthawi ya fap ndimatha kuzindikira kuchepa kwa mphamvu zanga, koma ndimangokhalira kukhumudwa ndikumanena kuti "ndichiyani sindikudziwa choti ndichite". Pali nthawi yochepa "yodziwira kuti sindikudziwa choti ndichite", ndi zina "kuthamangitsa sindimangofunika kuti ndikhale pamodzi, koma ndikufunadi" mphindi.

  9. Kupambana Kwambiri Kunapatsidwa: Mphamvu Yowononga

    Kupambana Kwambiri Kunapatsidwa: Mphamvu Yowononga 

    ndi fapboogie masiku 61

    (Tsiku la NoFap 62, Tsiku Lopanda Zolaula 98) Ndikugwira ntchito zapakhomo ndipo ndaona momwe zimakhalira zosavuta kwa ine kuzichita sabata yathayi. Ndili ndi chidwi chochita izi. Zimamveka ngati ubongo wanga ukundithandiza. Kutha kuchita zinthu ndikokwera kwambiri.

    Pa mlingo wina wa anthu osokoneza bongo ambiri monga ine, pali chidziwitso cha ubongo mu ubongo ndipo ndikuganiza kuti ndatenga nthawi yaitali kuti odwala matendawa asinthe. Kusiyanitsa kuli koonekera kwambiri. Ndisanayambe ngakhale kutuluka kunja kwa nyumbayi. Ndinazipeza kuti ndizosatheka kuti ndidzichoke pabedi. Ndinayenera kulimbana ndi ubongo wanga nthawi zonse ndipo unali wamphamvu. Tsopano ndikhoza kuchita popanda lingaliro lachiwiri.

    Palibe ndithudi mphamvu zopambana. Koma ngati iwe ndiwe munthu amene sanadye madzi akumwa m'mibadwo yambiri, madzi oyera akhoza kulawa ngati champagne kwa inu.

    Zinthu zikhoza kulumpha kapena kuphulika molakwika tsopano, koma masiku angapo, masabata angapo ndi zinthu ziyenera kuyamba kuyang'ana kachiwiri. Gwiritsitsani abale.

  10. palibe fap inandipatsa mphamvu zoposa

    palibe fap inandipatsa mphamvu zoposa 

    by el_constant

    Ndakhala ndikupitirizabe kuletsa maliseche chaka chatha, ndipo sindinayambe nditawerenga zolemba ndi mnyamata pano sabata yatha, yemwe popanga nofap, adakhala wolimba mtima komanso wokongola kwa akazi.

    Ndinaganiza nthawi yomweyo, ndilembereni kwa izo! Ndinali nditapita milungu iwiri m'mbuyomu, ndipo sindinazindikire kusintha kulikonse, (kupatula kuti ndimangofuna kuphulika paliponse), chifukwa chake sindikudziwa chifukwa chake nthawi ino ikhale yosiyana. Chifukwa chake usiku womwewo ndidayamba kuyesa kwa zomwe munthuyu adanena.

    Ndinkafuna kusuta fap tsiku lachinayi, koma ndinaganiza kuti ndipeze munthu pa craigslist kuti atengeke. Ndinatha kupeza bots, koma chisangalalo ndikuganiza kuti ndingapeze munthu wokhutira. Kusaka.

    Tsopano pofika tsiku lachisanu ndi lachisanu ndi chimodzi ndipamene ndidayamba kuzindikira zinthu. Ndimathamanga tsiku lililonse, (osati nditapita milungu iwiri isanachitike) koma ndidazindikira osachita maliseche, (kwinaku ndikudya chakudya chabwino ndikumwa madzi ambiri), ndimangokhala ndi mphamvu zambiri. Ndikutha tsopano. Ndilibe chizoloŵezi chozengereza, ndipo ndimasangalala kuchita zomwe ndikufuna.

    Ndinazindikiranso kuti ndakhala ndikugona usiku. Nthawi zambiri ndimazimva ndikadzuka, koma panopo ndimaona kuti ndatsitsimulidwa.

    Sindikudziwa kuti kusintha kumeneku kudzatenga nthawi yayitali bwanji, akhala masiku atatu okha, ndipo sindifuna kuti apite. Ndikungofuna kutumiza chilimbikitso kwa omwe akuchita izi, komanso ngati izi zachitikira wina aliyense?

  11. Zotsatira za placebo? Zimamveka ngati ndikupindula mosasamala kanthu.

    Zotsatira za placebo? Zimamveka ngati ndikupindula mosasamala kanthu. 

    by amalehuman masiku 12

    Wouziridwa ndi NoFap, ndakhala ndikuchita MO masiku 12 apitawa. Palibe PMO chifukwa zakuthupi za NWS ndizovuta kuzipewa ndimalo omwe ndimapitako, ndipo ndidayang'ana zithunzi zingapo ndikutumiza pa HD yanga pazifukwa zosadziwika. Nthawi zonse ndikakhala ndi zolimbikitsidwa, ndimangobwerera kuno kuti ndikalimbikitsidwe! Kudzidodometsa ndi zinthu zina sikuthandiza kwenikweni kuposa kubwerera kuno, kuyang'ana pakauntala, ndikudzikumbutsa za cholinga changa cha nthawi yayitali.

    Ndapeza kuti zolaula sizimandidzutsanso, ngakhale ndikuganiza ndichifukwa ndikudziuza ndekha kuti sindiyenera kuyang'ana zolaula. Komabe, pafupifupi masiku 9 nditawona chibwenzi changa, kungomuwona akusintha zovala zosiyana kunandipangitsa kuti ndisakhulupirire. Ndinali kutulutsa mathalauza anga otuluka thukuta ndikudontha ngati bomba lopopera mosiyana ndi kale lonse. M'malo mwake, ndili pano lero chifukwa ndimafuna kuti ndipite naye (kupatula tsiku loyamba loti lero ndi Lachitatu…).

    Mu moyo wakunja, sindimamva manyazi, ndikufuna kukhala pagulu. Apa ndi pomwe sindikudziwa ngati zotsatira zake zakuthupi ndikudziletsa, kapena ngati ndi gawo limodzi lamaganizidwe anga kuti nditha kudziletsa, ndingathe kuchita zinthu zina, inenso. Koma mulimonsemo, ndimamva kuti ndikulimbikitsidwa kuti ndikhale ndi moyo wabwino. Liwu langa likhoza kukhala lamantha pafupi ndi atsikana, koma tsopano ndine wofunitsitsa kuyankhula nawo - anzanga akusukulu anzanga komanso anzanga omwe aja! Maganizo anga sanasinthe kwambiri. Ndikumvabe ngati munthu wodekha, wodekha.

    Ndinkakonda kuganiza kuti njira yabwino kwambiri kuti ndichepetse ndikulephera kulankhula ndi atsikana, koma ndikumbukira, zomwe zandichititsa kuti ndikhale wotopa komanso wotopetsa (mochuluka kuposa nthawi zonse). Ili ndilo gawo langa loyamba pano ndipo sizothandiza zotsatsa zonse pano, koma ndikuyembekeza kuti ndikhale ndi nkhani zambiri zopambana zomwe zikupita patsogolo!

  13. Pali wina aliyense amene akupeza kuti kukula kumakhudza nkhawa zanu?

    Pali wina aliyense amene akupeza kuti kukula kumakhudza nkhawa zanu? 

    Ndakhala ndikubwereranso kwakukulu, konyansa m'masiku angapo apitawa. Ziribe kanthu - ndithana nazo ndikupitirira.

    Funso langa apa likukhudzana ndi nkhawa. Osakhudzana mwachindunji ndi kuyandikira kwa amayi, kapena chirichonse chokhudzana ndi kuphuka kapena kugonana. Nkhawa chabe.

    Ndili ndi nkhawa zina pamoyo wanga kupatula kufalikira monga tonsefe timachitira, ndipo posachedwapa izi zandipweteka kwambiri kuposa masabata anga a nofap. Osatsimikiza ngati zangochitika mwangozi (popeza zinthu zonsezi nthawi zambiri zimakhala zopanda pake) kapena ngati kukula kwake ndichofunikira pazonsezi.

    Maganizo anu?

    GUY 1)

    Kukula ndikomwe kumapangitsa nkhawa yanga! za ine mulimonse. Tsopano ndikumverera moyenera komanso mozama. Ngakhale izi zimawunikira pazinthu zina zokhudzana ndi moyo wanu zomwe mwina simungakonde ndipo nthawi zina kuzindikira kumeneku kumatha kukugwetsani pansi. Ngakhale zonse zomwe mungachite ndikungopitilira zinthu. Ndikumva ngati inenso. Kwa zaka ziwiri zapitazi ndakhala ndikuganizira zopusa kwenikweni, ndikumazibwereza m'mutu mwanga. Tsopano sindiyenera kulingalira za chilichonse chomwe ndi chodziwika bwino. Chinthu chimodzi chomwe ndikumverera kuti kuchotsedwa kumachotsa kwa inu ndi inu! Ndikulakalaka ndikadatha kufotokoza bwino koma makamaka ndikuganiza kuti zimakupangitsani kukhala bwino.

    Yesani mwezi ndikubweranso kwa ine ndikuuzeni ngati mukuda nkhawa.

    Chimodzi mwazinthu zomwe ndimawona kuti ndizofunikira kwambiri kwa ine ndi momwe ndimakhalira ndikakhala pagulu. Kodi mumadziwa nthawi zosamvetsetseka pamene muli ndi munthu wina ndipo mumagawana mayendedwe ndi mawu omwe amalankhula momveka bwino omwe amangokhala ngati masekondi ochepa mwina mili koma amakhala ndi gawo lachitukuko? ayimbireni momwe mungathere koma tsopano sindiyeneranso kuda nkhawa za nthawi zomwe ndinkachita mantha. Kumene aliyense m'gululi akupeza kuti akupondana. Tsopano malingaliro omwe ndikufuna kufotokoza ndi momwe ndimamvera zimadza mwachindunji momwe ziyenera kukhalira. Ndilibe malingaliro omwe andidya ine ndikundiletsa kuyankhula. Chilichonse ndichachilengedwe komanso momwe zinthu zimakhalira ndili mwana.

    Kwambiri, mupatseni mwezi umodzi ndipo ndikubetcherani kuti musamakhale ndi nkhawa zambiri ndipo m'malo mokhala ndi njira yoyenera

  14. Ndine 47 ndimamva 27

    Ndine 47 ndimamva 27 

    ndi Gus360 masiku 24

    Ndikumva kuti 25 pa 47 bambo ndikumva kuti ndapeza kasupe wachinyamata ndi Nofap !! Ndakhala munthu wamphamvu wokwanira mphamvu pamoyo wanga wonse koma patadutsa milungu ingapo ndikumva kuwawa !! Amuna ndikugwira ntchito molimbika komanso kuthamanga mwachangu komanso mwachangu komanso mwamphamvu ngati John Wayne !! Ndikulakalaka ndikadachita izi zaka 20 zapitazo ndikadakhala wamkulu !! Ngati ichi ndi testestorne chikukwera bwino ngati sichoncho sindikusamala sindikudziwa kuti Nofap ndiyabwino ndipo imagwira ntchito !! Ndikufuna kukhala wolimba kodi aliyense akumva ngati ine kunjaku? Ndipo ngati zatenga nthawi yayitali bwanji? Zimamveka kuti zabwino mpaka muyaya, monga zabwino kukhala zoona. Inu anyamata muli ndi mwayi kuyambitsa izi tsopano, ndikuthokoza kuti ndidazipeza pomwe ndidayamba. Tsopano mwina nditha kukhala Abulu woyipa yemwe Agogo anga aamuna anali !! Zabwino zonse njonda !!!

  15. Sindinamvepo bwino m'moyo wanga.

    Masabata awiri mu. Zotsatira zanga. 

    Maola awiri apitawo ndi Kibnel

    Gwirani izi mwachidule. Kwa miyezi yotsiriza ya 15 ndinalibe mwayi ndi akazi. Masabata awiri ngati fapstronaut wokonda masewera ndipo ndakhala ndi akazi awiri omwe masiku ochepera atatu ali pakati. Okalamba ine ndikanawaganizira onse awiri kuti atuluke mu ligi yanga, koma, chifukwa cha kusintha konseku komwe ubongo wanga wakhala ukupanga posowa mafap, monga chidaliro changa, chithumwa komanso mwina mulingo wa testosterone, ndimamva kwambiri wokondwa. Sindinamvepo bwino m'moyo wanga. Zikomo anyamata 🙂

  16. Shit Woyera, zinthu izi zimagwira ntchito.

    Zoyera, izi zimagwiradi ntchito. Ngati mukufuna kubwerera m'mbuyo, CHETANI ZOFUNIKA TSOPANO. 

    postmodernsatori masiku 6

    Ndangogunda masiku 6 - zinali zovuta kwambiri koma mwanjira inayake ndinazichita. Ndikumva kuti moyo watsopanowu ukulowa mthupi mwanga ndi m'maganizo mwanga tsiku lililonse. Ndizodabwitsa kuti kuyimitsa chinthu chopusa kumakhudza kwambiri. Ndikumva kuti ndine wachikoka, wotsimikiza, wolankhula, wolunjika, womveka komanso wokonzeka kutenga dziko lapansi. Ndipo izi ndi pambuyo pa masiku 6 oyambira. Pitilizani kupita kwa anzanu, ulendowu ndiwofunika kwambiri.

  17. Ndine dynamo yocheza.

    Ndine dynamo yocheza.

    by Terr1fyer

    Zomwe ndikuganiza kuti ndili. Ndakhala wobisala yemwe akuchita mwakachetechete vuto la NoFap, ndipo pomwe sindinakhazikitse kauntala ndangogunda masiku 21.

    Kusintha kwa moyo wanga wamagulu kumaonekera, osati m'moyo wanga wokha komanso moyo wanga waluso. Kusintha sikungokhala kwakamagonana. Ogwira nawo ntchito amuna ndi akazi amandiyankha mwachikondi komanso mwabwino, pomwe NoFap isanachitike ndimamva ngati ndikusambira motsutsana ndi pano, titero.

    Moyo wanga wamwini wapambananso. Ndinali mnyamata yemwe ndimakhala ndekha ndikuchira paubwenzi woyipa yemwe sanatuluke mnyumbamo kupatula kupita kuntchito. Kuyambira NoFap ndalumikizananso ndi anzanga akale ndikupita kwina ndipo palibe nkhawa pagulu. Chilichonse chimakhala chomasuka ndipo chilichonse chimayenda. Ndimakhala kukhothi. Ndizodabwitsa.

    Ndimangofuna kugawana kachigawo kakang'ono kaulendo wanga kwa anyamata kunja uko omwe atha kukhala olimbikitsa. Poyamba ndinali wokhumudwa kwambiri, pansi ndi kunja kotero kuti ndimadzimva ndekha, koma ndikutsimikiza kuti kuyesedwa kwanga ndi NoFap pakadali pano kwanditsimikizira kuti payenera kukhala anyamata miliyoni miliyoni ngati ine. Tonse tili limodzi, abale. 🙂

  18. NoFap ithetsa utsi, komabe muyenera kutenga ma fir

    NoFap ithetsa utsi, komabe muyenera kutenga gawo loyamba

    dzina_logwiritsa_ntchito_la_witty masiku 13

    NoFap inandichitira zinthu zazikulu. Tsopano zikuwonekeratu momwe zidakhalira mu "chifunga chamalingaliro", kotero mwadzidzidzi kusowa kwanga kofuna kutuluka pabedi, kugona tulo nthawi zonse, kupewa maphunziro, ndi zina zambiri. Tsopano, kutuluka m'nyumba sikuwoneka ngati chopinga, ndipo nthawi zina ndimayembekezera. Kukambirana kumayenda bwino, ndimayesetsa kudzipangira ndekha, ndimapanga mfundo zondikonzera momwe ndimakhalira, ndimatenga zinthu mosavuta, ndi zina zambiri. Koma ngakhale zonsezi, sizinasinthe mfundo yoti ndimaopa kwambiri kulankhula ndi atsikana ambiri. Ndikumva kuti mtima wanga umadumpha nthawi iliyonse ndikawona mtsikana akuyenda kubwera kwa ine, sindimakhala womasuka kuyankhula ndi alendo (kuposa kale, ngakhale). Ndikuganiza kuti ndichinthu chomwe ndiyenera kugwira.

    Koma ndiye mfundoyi. NoFap silingathetse mavutowa. Koma zikulimbikitsani kuti mupite kukazithetsa, ngakhale musanaganize kuti sizingathetsedwe, kapena kuti ndi vuto la wina, kapena kuti zingakhale zovuta kuyesa. Sindinayambe ndamuwona NoFap akuyang'ana pozungulira tsiku, koma mwadzidzidzi ndinayamba kuyang'ana pa intaneti. Ndidapezeka ndikupempha anzanga, m'malo mongofunsidwa. Ndinadzipeza ndekha kuyanjananso ndi anzanga akale ndi malawi. Ndidadzipangira zochita ndikudziyesa ndekha chifukwa chodumpha.

    REPLY

    Great Post! Ndikutha kufotokoza:

    Nthawi yomwe ndimagwiritsa ntchito PMO kwambiri, sindimasamala za chilichonse. Kumva chisangalalo ndikukhutira nditangogwiritsa ntchito morphs kukhala mphwayi yomwe imandipangitsa kukhala wopanda chidwi chochita chilichonse koma kungozungulira ndikuwonera TV kapena kusewera masewera apakanema.

    Posachedwa ndakhala ndikanthawi kochepa kopanda PMO, ndipo pomwe sipanakhale kusintha kwakukulu, zotsatirapo zake zimawonekera. Ndimangomva bwino tsiku lonse. Ndimatha kuganiza bwino ndipo ndili ndi chidwi chochita zinthu zolimbitsa thupi monga kulimbitsa thupi, kuyankhula ndi anthu, kutuluka, ndi zina zambiri.
    Ndikuyembekeza kuti ndikhoza kupitiriza kupeza zabwino zonga izi ndikukhala panjira yonse ngati muli ndi zina zambiri.

    REPLY

    Ndikumva chimodzimodzi monga momwe mwafotokozera, ndipo ndikutsimikiza kuti ambiri a ife timamva chimodzimodzi. Zili ngati kumwa mankhwala oletsa ululu nthawi zonse. Ndikutsimikiza kuti mupitiliza kuona ubwino wake, nthawi yoyamba nthawi zina ndimaganiza kuti zatha, kapena kuti ndimamva chimodzimodzi monga kale ndipo pamapeto pake ndinadzipangitsa kuti ndibwerere m'mbuyo, ndipo nditabwerera m'mbuyo ndipamene ndinazindikira kuti ndimamva bwino kale ndipo ndimamva ngati ndine wachabe (sindinenso chimodzimodzi ) masiku angapo pambuyo pobwerera m'mbuyo, kotero ngakhale kulephera kumabwera china chake.

    Pitirizani kuchita zabwino!

     

  19. Watsopano wophunzira pano ndi kudabwa ndi zotsatira zowoneka.

    Watsopano wophunzira pano ndi kudabwa ndi zotsatira zowoneka. 

    Ndasiya kuyika pa 2/01/2013 (inde ndikudziwa baji yanga ndiyolakwika) ndipo ndiyenera kunena kuti zikuyambitsa kale kusintha m'moyo wanga. Nthawi zambiri ndimakhala wokonda kucheza / woseketsa ndipo sindinakhalepo ndi vuto loyankhula ndi akazi koma ndakhala ndikukumana ndi vuto ndi zomwe ndimakonda kuzitcha "Nice Guy Syndrome". Ya'll mukudziwa zomwe ndikunena, izi ndi zomwe zimayika anyamata mu "bwenzi". Kuyambira pokhala "wopanda pake" kwa masiku angapo ndikuwoneka kuti ndapanga kale malingaliro a IDGAF pankhani ya akazi. Ndiroleni ndikufotokozereni, ndakhala ndikulimba mtima nthawi zonse koma ndimagwirizana ndi azimayi kuti ayesetse kuwapanga ngati ine. M'masiku angapo apitawa ndangolankhula malingaliro anga pazonse zomwe zimabwera muzokambirana ngakhale zitakhala bwanji. Ngakhale zitakhala zosemphana ndi zomwe amayi angafune kumva. Izi zandipatsa tambala, wachikoka, mozungulira zokambiranazi. Ndipo ndikuuzeni izi zikugwira ntchito! Ndakhala ndi atsikana ambiri omwe ndikudziwa amandiyamika (zomwe sindimakonda kulandira) ndikundiitanira ku nkhomaliro, kuphwando, kapena zilizonse. Ndazindikiranso kuti ndi malingaliro atsopanowa ndikukhala ndi tanthauzo, kucheza kwakanthawi ndi atsikana omwe ndakumana nawo kumene. Lingaliro lonse la nofap ndilabwino, ndakhala ndikukula kuyambira ndili ndi zaka 15 ndipo sindingakumbukire nthawi yomwe ndidapitilira tsiku limodzi kapena awiri mulibe. Ndikukhulupirira kuti zinthu zipitilirabe bwino ndikupitiliza ulendowu. Ndikudziwa kuti ndikadakhala ndikudikirira mpaka nditakhala ndi milungu ingapo pansi pa lamba wanga, koma ndangopopedwa kwambiri chifukwa ndili ndi tsiku mawa ndi mtsikana yemwe wakhala m'maphunziro anga chaka chino ku koleji. Amandinyalanyaza kwa chaka chathunthu koma lero ndasindikiza mgwirizano womwe ndimayenda nawo pambuyo pa lab lab. Sindingachitire mwina koma kuganiza kuti ichi ndiye chifukwa chake. Nofap kuphatikiza ndi r / Howtonotgiveafuck yandipangitsa kuti ndisinthe moyo wanga kuti ukhale wabwino. Zikomo anyamata.

    TL; DR Sanafike patatha sabata limodzi, atha kuthawa m'ndende ya friendzone chaka chimodzi.

    SUNGANI: batiji yokhazikika

  20. NoFAP ndi zinthu zodabwitsa

    NoFAP ndi zinthu zodabwitsa

    ndi Markus2334 tsiku limodzi

    Ndibwino kuti mukuwerenga anys / gals?

    Nkhani zoyipa: Ndangobwereranso nditamaliza kutalika kwanga mpaka pano - masiku 13 alibe ufulu komanso masiku 20 azolaula. Masiku 4 apitawa ndakhala ndikuchita mantha kwambiri koma ndikumva bwino usiku watha malo anga akuba anali atawotcha ndipo pazifukwa zina ndimaganiza kuti ndibwino kuti ndiziwerenga zina zolaula. Ndinakwanitsa usiku wonse komanso m'mawa uno koma PMO'd ndikafika kunyumba kuchokera ku masewera olimbitsa thupi, zolaula za vanila komanso kamodzi kokha. Zinali zosangalatsa koma zopanda pake: (. Nditazichita ndinadziuza ndekha nthawi yoti ndiyambe mzere watsopano

    Uthenga wabwino: Masiku ano a 13 apambana, maganizo othamangitsidwa, mphamvu zopanda chikhulupiriro, osokonezeka mosavuta ndi alendo, ndipo chidwi chinali chabwino. Chidule cha masiku 13

    -Kuphunzitsa kwanga kusambira kwakhala kwabwino koma kwakukulu komwe ndimapeza kusambira kudakulirakulira 10x patatha pafupifupi masiku 4 PMO yaulere.

    -Ndinayambitsanso kukonda kwanga ndikujambula chithunzi chachikulu.

    -Ndinagwira ntchito yabwino kwambiri mpaka pano kusukulu komanso kuchipatala (kutikita).

    Ndinasangalala kwambiri ndi makasitomala anga.

    -Ndili ndi zithunzi zaluso zojambulidwa kuti ndikwaniritse kuyambiranso / bizinesi yanga nditamaliza maphunziro.

    -Kukhala ochezeka komanso ofunitsitsa kukhala ochezeka.

    -Analira pafupifupi 3x panthawi yamizere, ndinamva bwino.

    - Ndimamva wamoyo komanso wamunthu

    -Ndinkada nkhawa kwambiri koma zimandipatsa mphamvu modabwitsa? Ndinakwiya koma osati moyipa kwambiri

    Kotero yotsatira imayimilira masiku 20!

  21. Moyo Umakhala Weniweni

    Moyo Umakhala Weniweni 

    ndi CharlesBubba masiku 38

    M'masiku anga obiriwira palibe chomwe chinkawoneka chenicheni. Ndidakazinga ma dopamine receptors, ndipo palibe chilichonse m'moyo chomwe chidandibwezera chilimbikitso. Chilichonse chinali choipa, maloto oyipa, ndimangodutsa m'moyo. Usiku uliwonse ndimagona, ndikupemphera kwa mulungu ndikumufunsa kuti andifere m'tulo tanga. Tsopano malingaliro anga akudzipanganso okha. Popeza ndili ndi dopamine yambiri mozungulira ubongo wanga ndimasangalala ndi zochitika za tsiku ndi tsiku. Kusambira kumandisangalatsa, kumwetulira kwa msungwana wokongola kumandibweretsera chisangalalo, chakudya ndichakudya, khofi imandidzutsa. Ndakweza chophimba ndipo tsopano chowonadi sichikhala chifunga panonso, si mvula. Ndine wogalamuka, wamoyo. Pitirizani kupita ku NoFappers kupuma, pitirizani. Mseu ndi wovuta, koma zotsatira zake ndizofunika. Moyo wanga unayimitsidwa kwa chaka chimodzi, chaka chomwe ndimakhala ndikuchulukitsa zolaula patsiku katatu patsiku. Ndipo ngakhale ndisanakhale woipa kwambiri ndikadakhala ndi moyo wabwino, ndikadakhala kuti sindinapite kamodzi patsiku zaka 9.

    Komabe, kudandaula tsopano sikuyenera kukhala kutengeka kwanga kwakukulu. Koma malingaliro akukulira tsopano popeza moyo ukubwerera kwa ine. Sindilinso robot yopanda tulo, ndikukhalanso munthu.

    Malawi!

  22. Kodi NoFap imathandizira nkhawa, OCD ndi zina zotero?
    Kodi NoFap imathandizira nkhawa, OCD ndi zina zotero?

    Kodi pali wina aliyense amene akukumana ndi mavuto okhudzana ndi nkhawa / amakumana ndi mavuto omwe amatha pambuyo poti amadziletsa kugonana?

    aff86

    Kuchokera kwanga? Inde. Mwamtheradi.

    Kwenikweni ndidayamba kucheza zaka pafupifupi khumi zapitazo, pomwe kompyuta yanga idawonongeka. Zisanachitike ndimakhala masiku anga pakompyuta, ndikuonera zolaula ndikusewera masewera apakanema. Sindinkagwirizana pakati pa moyo wanga watsopano wocheperako ndikuchepetsa maliseche ophatikizana ndi kutha kwa zolaula zolaula nthawi imeneyo, ndimangoganiza kuti zinali zowonekeratu kuti ndikufunika choti ndichite ndikakhala kuti ndilibe kompyuta. Sindikuganiza kuti chinthu chachikulu kwambiri ndikutenga msungwana, komabe ndidataya unamwali wanga nditatha chaka chimodzi kompyuta yanga idasokonekera, pomwe ndidavomereza kale kuti ndidzakhala ndi moyo ngati namwali.

    Tsopano ndikayang'ana m'mbuyo m'moyo wanga pakhala pali kulumikizana pakati pa zolaula, maliseche komanso nkhawa zanga. Zaka zingapo zapitazo nthawi imeneyo mwina zinali zabwino kwambiri m'moyo wanga. Ndili ndi abwenzi ambiri, zibwenzi zingapo, ndipo ndimamva ngati ndili pamwamba padziko. Panalibe chilichonse padziko lapansi chomwe chikanandigwetsa pansi, ndimamva ngati ndili ndi njira yanga yochitira chilichonse chomwe chingachitike. Kenako ndinapeza kompyuta yatsopano… Ndipo ndinayambiranso PMO. Pambuyo pa chaka chimodzi kapena ziwiri ndinadzipeza ndiridi mu nkhaŵa yayikulu yokhudzana ndi chikhalidwe cha anthu pamodzi ndi mphika wambiri ndipo palibe chosangalatsa kuchita ndi moyo wanga.

    Koma nkhani yayitali (yochepa)… Ndikumva ngati wopusa tsopano, zanditengera nthawi yayitali kuti ndizizindikire (Ndine 27) koma nthawi yomweyo ndili wokondwa kuti sindikhala moyo wanga wonse ndikulimbana ndi nkhawa. Moyo ndiyofunika kukhalanso ndi moyo ndipo tsiku lililonse ndimakhala wosavuta komanso wosavuta kukhala munthu yemwe ndikufuna kukhala moyo wanga wonse.

    Zabwino zonse ndikupepesa chifukwa cha Chingerezi changa, sichilankhulo changa choyamba.

    zxczxc19

    Ndikuganiza kuti ndili ndi OCD, kapena china chofanana kwambiri chifukwa ndikamakula ndimayang'ana nthawi 10 ndikangotaya pepala lonse la chimbudzi, ndikatulutsa, ndi zina. Ichi chinali chizindikiro chachikulu cha "OCD" yanga matenda), ndipo chifukwa sindikutha, OCD yanga ndi 90% yapita tsopano. Chomwe chimandivutitsa tsopano ndikuti ndiyenera kuwona ngati chitseko chanyumba chatsekedwa ndisanagone

    LCD87

    Ndidakhala ndi nkhawa yayikulu (mantha opunduka, ndinayamba kusasangalala ndi malo ochezera) zaka ziwiri zapitazi ndikufunafuna choti ndichite kumanditsogolera ku Nofap! Sindinapite masiku khumi apitawo (ndakhala ndili ndi khadi yokhala ndi membala wopitilira miyezi 6 pamaakaunti awiri) koma kumapeto kwa masiku khumi amenewo ndidamva bwino kwambiri. Ndinalankhula momasuka kwambiri ndi anzanga akuntchito omwe ndinkachita nawo manyazi. Malingaliro anga okhudzidwa, kusankha ocd ndi kudzidalira zonse zinali zabwino. Akukhala bwino pamene ndikulimbikira kwambiri kuti ndisakule.

    Ine ndikukhulupirira kuti osati kukulitsa ndi chiyambi, osati mapeto. Pamene ndinaima kukuluma kunandipatsa nthawi yoti ndiganizire za mbali zonse za moyo wanga zomwe zinkafunika kusintha. Ndipo ndi nthawi yonseyi yaulere ndinayamba kusamalira ndekha. Ndinayamba kuchita masewera olimbitsa thupi, kudya zakudya zonse zathanzi pafupipafupi, kuchepetsa kusuta kwa shuga, kuimitsa khofi *, kuonetsetsa kuti ndikhale ndi mpumulo usiku ndipo ndakhala ndikuchita ndudu kwa masiku opitirira 103.

    M1610

    Ndinali ndi mavutowa chifukwa cha zolaula. Kuleka zolaula kudawakhumudwitsa onse poyamba, koma ndi gawo limodzi lokhalo, koma ayamba kuchoka. Zimatengera ngati mukuganiza kuti zolaula zakupangitsani kukhala ndi mavuto awa, koma zitha kuthandizabe, ingoyesani.

    malingaliro

    Wawa, mukanena kuti "chinthu ichi" ndikuganiza kuti mukutanthauza kukula. Ngati ndi choncho ndiye kuti inu ndi ine titha kukhala ndi mavuto ofanana. Ndidawona kuwonjezeka kwakukulu kwa nkhawa komanso mantha posachedwa nditasiya kukula. Zatha pang'onopang'ono, koma sindikumvabe 100% (kapena zomwe 100% ndi zanga). Ndikufuna kugawana nanu izi chifukwa, ngati mungayambe kukhala ndi zovuta, mungafune kukambirana ndi wina zomwe mungachite. Zabwino zonse.

    Kcyd

    Ndidavutika ndi hocd kwazaka khumi za moyo wanga. Zinayamba ndili ndi zaka 17 (munali mu 2001 Google isanakupatseni chilichonse pa mbale ya siliva). Popeza sindinadziwe kuti chinali chiyani ndidadzuka msanga ndikufika nthawi yosiyana kwambiri m'moyo wanga. Nditatha zaka 8 ndikufufuza mozama pamapeto pake ndidazindikira kuti sindinali gay, koma kuti ndinali pamafunso ofunsa mafunso ndikuyesera pachabe kuti ndidziwe komwe ndikufuna.

    Nditazindikira kuti hocd idanditengera miyezi ingapo kuvomereza lingaliro loti mwina ndikofotokozera zamakhalidwe anga. Ndidapita kuchipatala cha cbt ndipo kudzera m'malankhulidwe ambiri ndikuthandizira kuchokera kubanja langa ndidatulukira. Tsopano kuyang'ana mmbuyo ndikuwonekeratu kuti ine nkhani yanga inali 100% hocd. Ngakhale ndimayeserera zolaula ndili mwana, zomwe zidapangitsa kuti ndizigonana, sindingatchule kuti zolaula, koma mosakayikira zolaula ndizomwe ndimafunsa poyambira.

    Kufikira patsogolo kwa chaka chatha ndi ine tinali kuona kuti ngakhale kuti mafilimu anga anali atadayika kuti ndinali ndikumvetsetsa bwino kwadzidzidzi (zinalidi zovulaza, zomwe zinali zodabwitsa chifukwa ndinkatha kunena / kuchita chilichonse chomwe ndinkafuna pazomwe anthu amachitira popanda kusanthula chifukwa cha zizindikiro za kugonana kwa amuna kapena akazi okhaokha) ndipo ndinali ndi nkhawa komanso kudzikuza komwe kunkachitika pa moyo wanga tsiku ndi tsiku.

    Ndipamene ndidazindikira kuti pomwe hocd inali mphamvu yayikulu, gulu la zovuta zina za ocd komanso zowonetsa nkhawa zidakhazikika kwakanthawi komwe sindinazindikire. Ndidayesera kudzipatula zizindikilo zambiri mwakudzilankhulira komanso kulingalira / cbt, koma zinali zovuta kufotokozera motero zinali zovuta kulimbana nazo.

    Tsopano, apa ndi pomwe nkhani yayitali ija imakhala yosangalatsa: pazaka zonse za 10, mosalephera, ndimakhala ndikulemera 1-3 nthawi patsiku. Sindinawonepo kukhala vuto, makamaka nditakhala ndi hocd epiphany pomwe ndidasiya kudzikakamiza kuti ndiganizire za ma dudes chifukwa "amafanana" ndi "zowona". M'malo mwake ndinayamba kulakalaka atsikana ndikuyang'ana zolaula "zowongoka" chifukwa ndimatha kukhala opanda mawu m'mutu mwanga kundiuza kuti sindinali wolondola. Ndinaganiza kuti izi zilibe vuto lililonse chifukwa ndinali ndi thanzi labwino m'maganizo. Ndidakula ndikukula, ndikupitilizabe kuganiza kuti ndadutsa zomwe ndidakumana nazo m'mbuyomu.

    Komabe nkhawa yaikulu inalipobe.

    Nthawi yonse yomwe ndimadziwa kuti panali mawu chete akundiuza kuti "izi sizolondola, sizosangalatsa ngakhale, ndizodzizunza, mulibe mphamvu" ndi zina zambiri. Koma monga ndikudziwira kuti nonse mukudziwa, chikumbumtima chanu chimatha kukhala chowopsa zosavuta kuthana ndi vuto lakumwa. Potsirizira pake, nditakhumudwitsa kwambiri DE ndi mtsikana, ndinafika poti ndinasweka ndipo ndinaganiza zopita ku NoFap.

    Ndipamene maulamuliro apamwamba adalowamo.

    Ndikudziwa kuti aliyense amafotokoza zotsatira zake mosiyanasiyana, koma kuwonjezera pakukula kwakudzidalira, chiyembekezo chabwino komanso kukoka kwa amayi, ndidakhala ndi mikhalidwe yambiri yomwe idawonetsa kuti nkhawa yanga idachepa KWAMBIRI. Ndakhala 100x wokonda kucheza kwambiri komanso ochezeka, sindikhala ndi mantha ochepa olephera, ndimayatsa pang'ono (kuganiza zakale / zapano), ndimayang'ana kwambiri ndikumveka bwino, ubongo wa ubongo udatsika ndi 70%, ndili wolimbikitsidwa, ndimadya bwino, ndimadya ZAMBIRI , Ndimakhumba kucheza ndi anthu m'malo mobisalira, ndipo ndimayang'anira zochitika zomwe sizikundigwira ntchito monga munthu.

    Kwenikweni, ndine munthu yemwe ndinali ndi zaka 17, wochenjera kwambiri, wotsimikiza mtima, komanso wokhoza kuthana ndi CHINTHU chilichonse chomwe chimandiponyera ine.

    Ndikudziwa kuti ndangoyika theka la nkhani ya moyo wanga pa positi yanu, koma ikatuluka imatuluka 🙂 Kunena zoona sindikuyembekezera kuti wina aliyense adzawerenga izi, kupatulapo omwe ali ndi OCD chifukwa timakonda kuwerenga ndikuyerekeza nkhani zina ndi zomwe takumana nazo. Pa OP ndidzalemba TL;DR, ndipo zikomo pogawana nane real estate yanu ya reddit.

    TL; DR: Sindinkaganiza kuti PMO ikundiyambitsa nkhawa mpaka nditalowa nawo NoFap. Tsopano, kutengera ndikusintha komwe ndakumanako, ndikudziwa motsimikiza kuti ndiyewothandizira wamkulu kwambiri.

  24. momwe ine ndikupitira kuchokera ku super beta, kupita ku superman.

    Momwe ndikugwirira zaka zanga za 4 ndi chizoloŵezi chosavuta. Ndipo momwe ine ndikupita kuchokera ku super beta, kupita ku superman. 

    ndi WosadziwikaNo masiku 12

    Inde ndikudziwa, mutuwu umamveka ngati wotsika mtengo wotsatsa "GWIRITSANI PAKUKHALA 6 M'MASIKU 2, GULANI TSOPANO, NDIPONSO KULIMBIKITSA NTCHITO YA BOGUSI!" Koma ndikugawana nthano yopambana, ndi momwe mungaletsere chizolowezi chanu ngati simungapeze njira yanu. Bare nane ngakhale luso langa lolemba limayamwa.

    Chabwino, chifukwa chake ndakhala ndikugwedeza kwazaka pafupifupi 4-5 tsopano, ndipo sindimaganizirapo zambiri. Poyamba ndizosangalatsa, kuyang'ana thupi lanu lomwe mukudziwa. Chifukwa chake, ndimangotenga monga choncho, mpaka pano. Koma, sizinandikhudze kwenikweni kotero ndimaganiza. Ndinayamba kuzichita kale, komanso ndikatha msinkhu. Nthawi zonse ndimangokhala munthu wosavomerezeka. Ndinali ndi anzanga ndipo ndimatha kulankhula ndi atsikana, koma mkati mwanga ndimakhala wopanda nkhawa. Chifukwa chake izi zikupitilira mpaka pano. Nthawi zambiri ndimawona NoFap pamabwalo ena, ndipo ndimakonda kuseka. Poyamba ndimaganiza kuti anthuwa ndi achisoni ndipo ndi nthabwala chabe (ndikupepesa tsopano, zikomo mulungu chifukwa cha NoFap). Chifukwa chake nthawi zonse ndimachichotsa ndi lol. Ndiye ndimapita limodzi. Chabwino, ndinapezanso pamsonkhano, koma wina adalemba zokambirana za Ted. Ndinali ndisanawonepo kale. Ndinatsegula chifukwa chotopa, ndipo zinandikhudza kwambiri. Ndinayesera kutsuka, koma zinali ngati nkhuku yaying'ono yomwe ingandikwiyitse. Ndidayenda usiku womwewo, koma zimangomva ngati "zomwe ndimavutika nazo". Sizinamveke bwino. Chifukwa chake, ndidabwerezanso zolembazo, ndipo ndidapeza reddit iyi yolumikizidwa mkati mwa bwaloli. Ndinaganiza zowerenga zina mwa izi. Zinandigunda, ndipo ndinadabwa. Chifukwa chake, ndidaganiza zodzipatsa zovuta zamasiku asanu ndi awiri. Ndidati, ngati patatha masiku 7 a NoFap sindinasangalale ndi zotsatirazi, ndikudwala ndikungobwerera, ndipo sindisamala. Komanso popeza sindinayimepo kapena kuyesayesa kusiya kugwiritsa ntchito mankhwala osokoneza bongo, sindinadziwe za ulendo wanga. Pasanathe masiku awiri, ndimamva bwino. Olimba, olimba mtima, komanso anali ndi mphamvu zambiri. Pambuyo masiku 7 ndinabwereranso. Ndinachita izi kwa mwezi umodzi. Masiku onse a 2 ndimabwereranso. Nditabwereranso kachiwiri ndinayamba kudzimenya. Ndikanakhala wokhumudwa, komanso ngati kuti ndinali wolephera. Chifukwa chake izi zidapitilira kangapo. Pambuyo pake ndinalimba mtima kuti ndibwerere ndikudziuza ndekha, ndikuchita izi kuti ndipindule. Palibe amene akudziwa kuti ndikuchita, koma ngakhale nditayimilira tsiku limodzi, ndikungodzisintha. Ndi za ine, palibe wina koma INE.

    Kuthamangira bwino kudzera mu BS izi ndikubwera. Sindinadutsepo masiku atatu, ZONSE! Chifukwa chake, ndawerenga china chake momwe kutsata bwino kwanu kungakupweteketseni. Ndinkakonda kugwiritsa ntchito masiku anga angapo kuti ndizilimbikitsa. Chifukwa chake, ndidabwereranso, ndipo tsiku lotsatira osinthana ena adadina mutu wanga. Ndasiya kirediti kanga ka reddit, ndipo ndangosiya kusamala za kuchuluka. Sindikudziwa tsiku lomwe ndili pano. Ndikuganiza kuti ndili sabata yoyamba kuyambira pomwe testosterone yanga ikuwombera padenga, ndipo ziphuphu zanga zikuwuluka pang'ono, koma zagwira ntchito. Kusadziwa tsiku lomwe ndili pamaubwino. Sindikusamala, sindikuchita zovuta masiku 3. Chifukwa kuwala kwa fap kudzakhala kumapeto kwa ngalande m'masiku 90 kwa ine. Ndikungofuna kuti ndikhale munthawi imeneyi ndipo, ndikakumana ndi a Fapstronauts anzanga momwemo. Ngalandeyi ndiyosangalala, osati amuna achisoni.

    Chifukwa chake momwe ndimalekerera kwambiri chizolowezi changa, ndidazindikira kuti zolaula zidatenga gawo lalikulu la tsiku langa. Kuyamba kwa maola osachepera 1-3 ndikuimilira kuti ndikhale ndi chiwonetsero chosangalatsa. Ndipo sindinkawoneka ngati ndikuyimitsa kuzizira. Chifukwa chake ndimayenera kupeza njira yodyetsera chizolowezi changa osasintha zizolowezi zanga. Zomwe ndidachita ndikusankha makanema apa TV omwe ndimakonda. Ndimasangalala kwambiri ndi pulogalamu ya Prison Break. Magawo ake ndi mphindi 40 iliyonse pa Hulu kapena Netflix. Tsopano ndi ine ndimayamba usiku ndikukhala ndekha, chizolowezi chomwa mowa mwauchidakwa chinali chovuta kusiya. Kotero nthawi iliyonse ndikawona kuti ndikufunika kuonera zolaula, ndinkangopita kundende. Ndinasiya zomwe ndimachita, ndinatseka kompyuta yanga, ndikutuluka pa Xbox yanga. Anayamba Kuphulika kwa Ndende pomwepo. Ngati kumapeto kwa chiwonetsero changa champhindi 40 sindimakhala wokhutira ndimatha kuwonera ina. Nditha kuwona zambiri momwe zimafunikira kuti malingaliro anga auze thupi langa AYI! Izi zakhala zikugwira ntchito zodabwitsa. Sindinapeze njira yanga yoyendetsera njira yoyenera. Ndikupangira kuti mudzayese, kapena mungopeza china chomwe mumakonda. Ndayambitsanso kulima mbewu mnyumba mwanga. Ndikamva chidwi chamasana, kapena ndikagwira ntchito pa intaneti, ndimangopita kukathirira mbewu zanga, kukawona thanzi lawo, kufunafuna malangizo, kenako ndikubwerera kuntchito. Sindine wokonda, kapena wosamalira, koma NoFap yandithandiza kuti ndikhale ndi malingaliro enieni. Kusamalira mbewu zanga kumandithandiza kuti ndisiye kusuta. Pezani china chopindulitsa komanso chomangika. Kuphulika kwa ndende kumandilowerera, kutha kumandisiya ndikufuna kwambiri. Chifukwa chake ndimangoyima kamodzi njala yanga yakufa itamwalira. Ndiye ndikamva izi, ndimamuuza kuti achoke, ndikudyetsa mtundu wina wamankhwala osokoneza bongo (ndimadana ndi TV, ndiye kuti ichi sichimakhala "chizolowezi" china, chimangobweretsa malingaliro anga pa zolaula).

    Chifukwa chake tsopano nthawi zopambana komanso zosangalatsa. Chabwino 4 Julayi imamenya, (amayenera kuti anali tsiku 4, thupi langa limamva ngati lophulika, linali losangalala kwambiri, ndipo ndimamva ngati kickass kotero kuti ndadutsa masiku atatu ndikuganiza). Chifukwa chake, mlongo wanga apempha mnzake wokondeka kwambiri kuti akasambe. Nthawi zambiri ndimakana ngakhale kuyandikira pafupi, chifukwa ndikadakhala njira yoti beta ndiyang'ane naye ndikuyang'ana kumbuyo kwa ine. Ndanena kuti! Tinapita ku dziwe nawo. Damn, ndidacheza ndi mwana wankhuku, ndikupanga% 3 nthawi yonseyo. (Kuyanjana ndi diso kumandivuta kwambiri, ndipo chifukwa chake zimakhala zosokoneza, koma sindinapereke ndalama ziwiri). Kuyang'ana mozama ndi maso ake a buluu kunali ngati vuto lalikulu eya! Nthawi zambiri sindimatha kulankhulana pafoni ndi munthu amene ndimamudziwa, osatinso kamwana kakang'ono kokongola pamaso panga. Ndimamuseka, ndipo amasangalala kwambiri kucheza nawo anati. Atachoka amandikumbatira, ndikuthokoza pazonse. Anatinso anali ndi chibwenzi pomwe tidali padziwe, mukudziwa (koma sindinayankhe kanthu, ndidalimbikitsidwa chifukwa chokhala pachibwenzi komanso kukhala ndi BF). Koma kwambiri, 100 Julayi inali ngati gawo losaiwalika kwa ine. Ndinali ndikulankhula naye, ndinalibe ngakhale zogonana, kapena ndimapanga mtundu uliwonse wa boner mozungulira. Ndikutanthauza, akawerama kuti atole kena kake, njokayo idayamba kutuluka, koma ndidamukumbutsa zomwe tabwera kuno, ndipo adabwerera mwachangu. Kumapeto kwa usiku atachoka, ndimakhala pamwamba. Chotsani zophulika, ndipo ndatopa kwathunthu. (Osatopa konse usiku, nthawi zambiri amagona 4am, dzuka masana). Ndinagona ngati 7-1am, ndipo ndinadzuka nthawi yabwino tsiku lotsatira. Kuyamba masana ndikadzuka kunandithandiza kuti ndisamangoganizira za zolaula, kusintha, kapena kuganizira zolaula. Pambuyo pa 2th ndidangotulutsa malingaliro onse azakugonana, ndipo sindimapeza ma boners mwachisawawa. Ndimangoganiza za 4 ndikumverera ngati badass, ndiye momwe ndimayankhulira. Lero, ndinali mu malo odyera ndipo ndimamva bwino kwambiri. Ndine wokondwa tsopano, ndipo zimasangalatsanso ena (tawuni yanga nthawi zambiri imakhala yodzaza ndi ma assholes). Atsikana anali akundimwetulira pomwe ndimadzuka kupita kuchimbudzi, komanso tikamachoka. Amawona chidaliro changa ndikuganiza, ndipo ndimawamwetulira pomwepo. Ndikumva bwino! Koma lero liyenera kuti linali tsiku la boob mu malo odyera. Msungwana aliyense anali atavala malaya omangika, ndipo pamenepo ma boob amawoneka ngati atuluka ndikupereka moni. Chifukwa chake, ndidakhazikika pang'ono usikuuno, ndimangofunika kuyang'ana pa intaneti kuti ndichotse malingaliro pamutu panga (zogwira ntchito modabwitsa). Pepani chifukwa cha nkhani yayitali ndikuthokoza chifukwa chowerenga.

    Ndinangoyenera kuuza munthu wina, ndipo popanda anzanga IRL, ndinaganiza kuti anyamata angafune kumva, kapena mwina ndikungofuna kumva nkhani yanga. Ngati typos iliyonse yamva chisoni, mufoni.

    TL; DR: ndine wamkulu = super beta, ngakhale pafoni ndi anthu omwe ndikuwadziwa. Anapeza njira ya NoFap. Ine tsopano = ndinayankhula ndikumayang'ana maso akuluakulu ndi chiwombankhanga cha buluu wamaso okongola. Pamapeto pake ngati tsiku likundikumbatira ndikundiuza kuti amasangalala nane.

  25. Ndemanga pobwezeretsanso

    Kudzidalira - Ndinkapewa kucheza ndi anzanga ndipo ndimakonda kupita kokacheza ndi anzanga nkhawa zikakulirakulira. Kuda nkhawa ndi mayanjanaku kunayamba chifukwa chodziona ngati wosayenera. Sindinkaganiza kuti ndili ndi chilichonse chothandiza pazokambirana ndipo kupezeka kwanga kunali cholemetsa kwa ena. Osatinso pano. Ndimalankhula kuchokera pansi pamtima ndipo ndili wolimba mtima pazochita zanga - ndapezanso munthu yemwe ndinali zaka zapitazo.

    Zaka 33 - Ndamupezanso bambo yemwe ndinali zaka zapitazo.

  26. Palibe PMO ndiwopulumutsa moyo chifukwa chovutika maganizo / nkhawa

    Palibe PMO ndiwopulumutsa moyo chifukwa chovutika maganizo / nkhawa

        Ndine wotsimikiza kuti PMO wochulukirapo alidi wokhudzana ndi nkhawa zosafunikira komanso zizindikiritso za kukhumudwa mwa anthu lero. Ndikumva moona mtima chisangalalo cha ubwana wanga ndikubwerera ndikulola chisangalalo chowonadi cha zinthu monga kuwala kwa dzuwa ndi kuseka komanso anthu wamba. Kumbukirani chisangalalo chomwe mudakhala nacho munthawi yachisangalalo chachikhalidwe chanu? Palibe PMO amene amakulolani kuti mumve zambiri chaka chonse ndikumamvanso zenizeni nthawi zomwezo. Ndizabwino kwambiri ndipo imamvetsetsa kwambiri zinthu zazing'onozing'ono.

        Mwinamwake zina mwazizindikiro zoyipa kwambiri zomwe ndidakhala nazo kuchokera kwa PMO zinali nkhawa, kukhumudwa, ndikumva kutopa kwanthawi yayitali - NTHAWI ZONSE kutopa… Kutopa ndi kukhumudwa kokha kunali koipa kwambiri moona mtima sindinasamale kwambiri kuti ndingakhalenso m'katikati mwa 2000s. Ndikutanthauza, sindinali wofuna kudzipha, koma moona mtima sindinkaganiza kuti mwina ndingomwalira molawirira tsiku lina. Kukhala wotsika kwambiri ndi koopsa, ngakhale osadzipha - kufuna kwanu kupulumuka sikungakutetezeni kwambiri. Izi zimayenera kuima, ndinali ndi gawo laling'ono la ine lomwe limapitilira… munthawi yamdima wosaneneka ndikudzitaya ndekha. Nthawi yakusandulika kwambiri sindinadziwenso kumveka kwa mawu anga. Mwina PMO sanali ndiudindo mwachindunji, koma zidandibwezera kuchiritsa kwakukulu. Ndinabweza mphamvu zanga kuti ndisakhale munthu weniweni. Kukhala ndi moyo kumafunikira mphamvu - nthawi yochuluka yogalamuka ndikutsitsimutsidwa, nthawi yocheperako kugona moyo wako.

        Kalanga… pamapeto pake ndinapeza mayankho anga ndipo chinali cholinga ndikumvetsetsa zenizeni. Masiku omwe ndidakulitsa malingaliro anga ndi filosofi ndikuwunikanso mozama za moyo masiku omwewo omwe ndidakhala moyo weniweni. Kukhala wofunafuna chowonadi, kukhala pansi pa malamulo amakhalidwe abwino oyambira kunayamba kupangika ndikumakonza zopweteketsa mtima zokayika. Ndidaphunzira zowona zambiri pafupifupi chilichonse kuyambira pomwe ndidali komwe ndidali. Kuchokera pamenepo, zakhala zolimba zaka zisanu zapitazi tsopano. Kuda nkhawa kumakhalako nthawi zina, koma nthawi zambiri pafupifupi ayi. Matenda okhumudwa atha tsopano, pamakhala nthawi zachisoni zenizeni zomwe zimabwera ndikupangitsa kuti musangalale ndi moyo. Matenda okhumudwa si achisoni, kukhumudwa ndichinthu chofunikira kwambiri podziwa kuti ndiwe ndani komanso momwe uyenera kukhalira ndikukhalabe. Mukasiya kulumikizana ndi inu cholinga, zolinga, ndi maloto anu ... kufa kwanu kwamaganizidwe… Simungalole kuti zija zikugwereni mmoyo wanu.

        Ngati mukuvutika maganizo tsopano, ndikukutsimikizirani - ndizowona kuti pali mankhwala ndi mpumulo. Simukakamira. Zomwe mwakumana nazo pang'onopang'ono zingakusinthireni kumbuyo. Sinthani momwe thupi lanu limapangidwira komanso lomwe limayambitsa kukhumudwa mosaganizira. Palibe PMO yemwe amapereka zabwino kwambiri pa izi, koma muyeneranso kuphunzira zambiri za omwe inu muli komanso zolinga ndi maloto omwe muyenera kukwaniritsa. Muyenera kukhala ngati madzi akumwa amtsinje omwe amakupatsani chidwi (osati zolaula) zokonda (zaluso, nyimbo, zomangamanga, zilizonse zomwe zingakhale), osati madzi ampweya omwe akhala pansi. Mwachidule timapangidwa ndimadzi ambiri ndipo CHIMENEcho, madzi abwino amapatsa moyo ~ madzi omwe akuyenda amapha imfa. Sambani madzi anu ndi kuchita masewera olimbitsa thupi nthawi zonse, kukondoweza kwamaganizidwe, komanso palibe PMO amene akukulepheretsani kutero.

  27. Kubwezeretsaninso nkhani ndondomeko

    Ndikumva ngati ndikukula; Ndinkabisala kudziko lapansi, ngati mwana wamng'ono yemwe amabisala kusiketi ya amayi ake. Tsopano sindibisalanso, osati kumbuyo kwa PMO kapena china chilichonse. Sindikubisalira ndekha, zokhumba zanga kapena anthu ena.

    Ndine nthawi yomweyo womasuka komanso ndimakhala ndi mphamvu zambiri. Ndikuganiza kuti izi ndi zachilengedwe, popeza tsopano ndili pagalimoto ndikuyenda mumsewu waukulu mutanki yodzaza ndi mafuta, m'malo mopopera pamadontho angapo apitawa. Ndikumvetsetsa bwino tsopano, kuda nkhawa ndi anthu kwatha, chifukwa ndimamva bwino ndipo sindikufunanso kuvomerezedwa ndi aliyense. Sindikumva mantha kapena mantha kuti ndipitanso kunja kukachita zinthu; Ndidapanga gulu, ndidafunsa mtsikana, ndimamva kutengeka, ndidapanga zinthu. Moyo wanga unasiya kusokonekera, ndipo tsopano ndikuyamba kupanga tsogolo langa. Ndabwereranso pagudumu, patatha zaka zisanu ndi zinayi kulibe.

    Lipoti la Tsiku la 90 - Pomaliza Kukula

  28. Kusintha, Kukongola ndi zotsatira zake pa Chidaliro - Khulupirirani g

    Kusintha, Kuyerekeza ndi Zotsatira Zake pa Chidaliro - Khulupirirani muyeso wanga !!! Kupeza kodabwitsa !!! Chonde WERENGANI !!!

    ndi KusinthaChemistry masiku 29

    Chabwino, kotero ine ndapanga, kapena kuti ndapeza, ndondomeko yeniyeni yeniyeni yodalirika ndipo ndapanga zodabwitsa zowonjezera zomwe ndikuyesa ndikuyesa khalidwe langa ndikuwona zotsatira zowoneka.

    Gauge, khulupirirani kapena ayi ndi chibwibwi changa. Kuti ndikupatseni mbiri - ndinali ndi vuto lalikulu lachibwibwi lomwe ndimayesa chilichonse kuti ndichotse, ndimapita kuchipatala, ndimayesa mankhwala, zinthu zamtundu uliwonse, sizinathe. Zinali zoyipa ndikakhala kuti sindinachite mantha komanso ndikakhala ndi nkhawa sindimatha kuyankhula. Zinganditengere masekondi 20 kuti ndizinena kuti "ndakumana nanu", zinali zoyipa. Ndakhala ndikukula tsiku lililonse kuyambira ndili ndi zaka 9. Chifukwa chake pomwe ndidayamba nofap, patangopita masiku ochepa CHINAYENDA - Ndinalemba ulusi apa wonena za omwe ali ndi mayankho ambiri ndipo ndimayamikiradi chithandizo chanu - mutha yang'anani ulusiwo kuti mumve zambiri pamenepo.

    Izi ndikungokupatsani mbiri. Tsopano, chibwibwi changa chidasoweka pomwe chidaliro changa chidakulirakulira ndipo nkhawa idathera pomwe chidaliro choyambirira chidakhala mwina masiku 4-10. Ndimamva ngati Superman panthawiyi (iyi inali nthawi yanga yoyamba kusiya kusiya). Kenako zinthu zinasokonekera ndipo ndinalowa sabata lalitali lomwe linabweretsanso chibwibwi pang'ono, koma sichinali choyipa kwambiri. Ndinachira pansi (ndikukhulupirira kuti ndiye anali wamkulu) ndipo chibwibwi chinachokanso. Dziwani izi, sindikunena kuti kungobwera ndikumangopita, ndiyeso yolondola kwambiri yomwe ili ndi madigiri ambiri ndipo imadziwonetsera BWINO molingana ndi momwe chidaliro changa chilili, ndidaphunzira kuti ndiye chinthu chokhacho chomwe chikuwongolera - Ndilibe vuto la kulankhula mwina.

    Pakadali pano, zili bwino. Zomwe ndidachita kenako ndizomwe simuyenera kuchita. Ndakhala ndikukhumudwa kwambiri ndi mtsikana yemwe waipitsidwa kwambiri ndi nofap - ndatumiza ulusi wonse kuti mungawerenge, kotero sindingapite mwatsatanetsatane apa, koma ndimangopenga za iye. Kotero masiku 10 apitawo kapena apo sindinathe kusiya kuganiza za iye ndipo ndakhala ndikulakalaka ndikusintha nthawi zina usiku. Inde, ndikudziwa kuti ichi ndiye choyipa kwambiri ndipo ndalumbira kuti sindidzachitanso, koma ndikuthokoza kwambiri chifukwa ndidazindikira zambiri.

    Chifukwa chake mausiku angapo ndimangokhala pomwepo ndikungoganiza osakhazikika koma ndikungoganiza za iye kwambiri ndipo ubongo wanga umapanga izi (ndili ndi malingaliro), ndikuganiza zomwe ndingamuuze, momwe tigona Bedi ndi kuyankhula ndikupsompsona, atamugwira dzanja, njira zokomera naye, makamaka zosagonana, koma nthawi yayikulu yogwiritsidwa ntchito pazinthu izi. Atangochita izi, sanamve chilichonse, zinthu zimangowoneka ngati zabwinobwino. Tsiku lotsatira kuntchito, chibwibwi changa chinabwerera pang'ono. Ndimaganiza kuti zidangochitika mwangozi - sindinkaganiza za iye tsiku lotsatira - chibwibwi chinali chitatha. Ndinachitanso tsiku lotsatira, ndipo linabwereranso pang'ono. Nthawi zingapo ndidazindikira izi ndipo zimawoneka ngati zoyambitsa.

    PANOPA, ndinachita china choipitsitsa - ndinazungulira kangapo. Usiku wina ndidakhazikika pang'ono, tsiku lotsatira chibwibwi changa chidabwereranso kwambiri kuposa momwe ndimangoganizira. Kenako sindinachite masiku awiri - chibwibwi ndichira. Tsiku lotsatira ndidakhazikika mwamphamvu kangapo - chibwibwi chinali choyipa tsiku lotsatira, ndinachitanso tsiku lotsatira - chinaipiraipira. Chifukwa chodziwika ndi zotsatira zake. Kenako kumapeto kwa sabata ndipo Lamlungu Sindingathe kumuchotsa pamutu panga, ndimakhala kunyumba tsiku lonse ndipo nthawi zambiri ndimangokhalira kuganiza, ndikuganiza, zonsezi ndizomvetsa chisoni. Lolemba chibwibwi chinali choyipa kwenikweni. Osati zoyipa monga momwe ndimakhalira - ndikutanthauza kuti zinali zosapiririka nthawi imeneyo - koma zoyipitsitsa kuyambira pamenepo.

    Zochitika zomalizazi zidatsimikiziranso lingaliro langa ndipo ndidasiya kusintha - zidatenga masiku angapo kuti ndichiritse komaliza koma ndikumva ngati Superman. Ndizodabwitsa kuti chidaliro changa chidachira mwachangu, koma izi ndichifukwa choti sindinadye Oed, ndikutsimikiza ndikadakhala kuti ndikadabwerera ku square 1 ndikulephera kuyankhula.

    Chifukwa chake ndikuganiza kuti izi ndizosangalatsa malinga ndi lingaliro la sayansi. Zikuwoneka kuti pali china chake chomwe chikuchitika muubongo chomwe chimayang'anira chidaliro changa. Ndizosavuta kwenikweni, ndikutanthauza kuti ndayesera mwamphamvu mwamphamvu kuti ndikhale ndi chidaliro chachikulu ndisanaleke kuphuka koma palibe chomwe chidachita. Ndidayima ndipo zidangochitika zokha. Sichinthu chodzifunira. Ndipo sizamanyazi kapena chinthu china chamaganizidwe. Ndinaiwaliratu kuti ndakuthwa ndipo ndinali ndikudabwa poyamba kuti bwanji chibwibwi changa chidabwerera mwadzidzidzi mpaka nditazindikira. Ndi mankhwala basi.

    Ndikuganiza zomwe zikusewera pano ndizosiyana siyana pakumasulidwa kwa dopamine. Zachidziwikire kuti zolaula ndizoyipa kwambiri - mumalandira kuwombera kwa dopamine kochokera pagwero lachilengedwe lomwe limakhudza kupenga kwamisala. Kulephera kuonera zolaula mwina ndikutsika, komabe zoipa kwambiri ndipo mumayambiranso. Kusintha ndikotsatira - simuli O, ndiye kuti mwapulumutsidwa zoyipa muubongo ndipo mumagwiritsanso testosterone ndi zinthu zina zomwe zili mu umuna - osatsimikiza kuti izi ndi zolondola mwasayansi, koma zomwe ndili kuganiza. Koma mumalimbikitsabe ubongo wanu kwambiri. Zolakalaka zanu, makamaka ngati muli ngati ine ndimaganizo owoneka bwino ndipo mumakopeka ndi mtsikana ndipo simunakwanitse mwezi umodzi, malingaliro amenewo atha kukhala owonera kwambiri. Zonsezi ndizolimbikitsa komanso zosangalatsa - kachiwiri dopamine. Ndiye pali madigiri osiyanasiyana komanso kuchuluka kwake komanso kutalika komwe mumapita. Ndipo pamapeto pake palibe zokongoletsa koma zongopeka - pano simukukhala ndi chisangalalo chakuthupi, koma mwamaganizidwe mukumva kukondana kwakukulu ndipo mukungokhalira kukondweretsedwa, kuti mupezenso mphotho muubongo wanu.

    Onsewa ndi madigiri omwe onse amafanana ndi kuchuluka kwa kutulutsidwa kwa dopamine komwe kwa ine kwenikweni kumayang'anira kudzidalira kwanga molingana ndendende momwe ndidapangira. Chibwibwi changa chakhala chodziwika bwino kwambiri. Ndimangofuna kugawana zomwe ndapeza ndipo ndikukhulupirira kuti mukuwona kuti kusintha sikuli koyipa ngati Oing, ndipo kungoganiza kuti sikuli koyipa monga kukongoletsa, koma zonsezi zimawononga ubongo wanu ndikuchepetsa chidaliro chanu. Kocheperako kukachepetsa nthawi yochepetsera, koma zonsezo zimakhudza ndipo palibe chifukwa choti muchitire chilichonse. Ndapeza kuti ndimakhala wolimba mtima kwambiri ndikapanda kuzolowera izi. Osangoyichita ndipo mudzasangalala. Pepani chifukwa cha kutalika kwa izi, ndikukhulupirira zakuthandizani ndipo zatsimikizira malingaliro ena. Ndizodabwitsa kuti ubongo wathu ndiwofunika kwambiri, tili ndi mphamvu zochepa pamalingaliro athu oyambira komanso machitidwe oyambira, monga chidaliro, ndimagawo am'maganizo athu.

     

  29. NoPorn chidaliro chafotokozedwa

    NoPorn chidaliro chafotokozedwa

    Gawo 1 -

    • Timayang'ana nyenyezi zolaula m'mavidiyo ndipo timapereka ulemu waukulu kwa iwo, ngati zilipo. Ndipotu ambiri a ife timadziwa kuti nyenyezi zimenezi zikusonyeza kuti sakulemekeza kwambiri.
    • Pakadali pano timawonera makanema ndikumverera zochulukirapo ngati sitingapeze 'msungwana wotentha ngati uyo' m'moyo weniweni.
    • Chododometsa ichi chimatisiyira ife mosamalitsa kudzilemekeza kwathu pansi kuposa ulemu umene timapereka kwa nyenyezi zimenezo.

    Part 2

    • Amuna omwe timawawonera m'mavidiyo awa asankhidwa chifukwa cha mphamvu zawo, maonekedwe awo ndi ofunika kwambiri (kwa mafakitale) kukula kwa mbolo.
    • Ambiri aife timakhala ndi ziwalo zapenapena, mwina pakati pa 4″ -6 ″ mwina zocheperako, zochepa, zokwanira komanso zokwanira, koma osati zazikulu kapena zolimbikira monga zomwe zimafikira.
    • Poyang'ana zolaula zomwe takhala tikulepheretsa pang'onopang'ono kukonza kwathu.
    • Mwachidziwikire timayamba kudziyerekezera tokha, kukhala osatetezeka komanso osataya kugonana.

    Kutsiliza - Kodi tingakhalebe bwanji achimwemwe komanso olimba mtima pagulu pomwe timaonera zolaula?

    Yothetsera - Lekani kuonera zolaula ndipo malingaliro onsewa atha! Mudzakhalanso olimba mtima, mudzatha kuyankhula ndi akazi, mudzatha kuchita bwino.

     

  30. NoFap yachiritsa my asperger syndrom, Posachedwa missdiagnosis? Zinali bwino

    Im Fap kwaulere kuyambira masiku a 10 tsopano, ndipo ndizosamvetsetseka kuti ndasinthidwa bwanji ngati munthu. Ndimayang'ana anthu m'maso ndikuyankhula, Ndikulakalaka kucheza nawo, Ndikulankhula ndi atsikana, ndimakhala tsiku lonse, NDIKHALA NDI MOYO.

    Ndinayamba kukula ndili ndi zaka 10, ndipamene mavuto anga adayamba ... Ndinapezeka kuti ndili ndi asperger syndrom ndili ndi zaka 17 ndipo zimangotsikira pamenepo. Sanathe kutuluka pabedi, kugona maola 20 motsatira mosavuta, Galamukani usiku etc.

    Tsopano popanda kukula ndikumva bwino kuposa kale lonse ndipo sindinamvepo motere, Zomveka bwino, Palibe malingaliro, ndi momwe anthu ambiri amamvera zaka zonsezi ??? omg, izi ndi zophweka… moyo udali wovuta kwambiri kwa ine, Tsopano nditha kutuluka panja nthawi iliyonse ndikafuna, ndipite kwa mnzanga, ndikumane ndi anthu. Kodi kuzolowera zolaula ndikumasokoneza moyo wanga? Sindikukhulupirira ndimaganiza zodzipha kwazaka zambiri pomwe moyo ungakhale wokongola chonchi. Ndimamwetulira tsiku lonse.

    WTF MUNTHU !!! sindidzapezanso. IZI NDI ZABWINO KUDZIWA ZOONA. sindinavomerezepo kuti ndinali ndi asperger syndrom, ndinkangoti pali china chilichonse cholakwika ndi ine… ndinkangokhala wotopa kwambiri. Koma palibe amene amafuna kundikhulupirira. Pff, ndilibe mawu kwa anyamatawa. Ndikuganiza kuti kuchepa kumasokoneza ma cortisol ndi ma dopamine, kutulutsa dopamine yambiri kuubongo kwakanthawi kochepa. Low cortisol amafotokoza chifukwa chake sindinathe kudzuka m'mawa ndipo ndinali wogalamuka usiku. Ndipo miyezi ingapo yapitayo inali yovuta kwambiri kotero kuti ndimatha kusuntha nthawi zina. Ndikulingalira otsika dopamine, nthawi zina ndimakhala pakama koma sindimatha kusuntha thupi langa.

    WAMUNTHU WODZI KUDZIWA, sindikukhulupirirabe izi. Ngakhale tsitsi langa liri lakuya, sindiri lopanso, Ine ndiribe matumba pansi pa maso anga. Bwanji madokotala samadziwa za izi? kapena kodi amadziwa koma alibe nkhawa? Malingaliro ake okongola kuti maliseche angayambitse kusintha kwa mahomoni ngati mukuganiza za izo.

    Ndinangozindikira kuti ocd yanga yangotsala pang'ono kutha. Kawirikawiri ndimatha kulemba nkhani zokongola ndikuziwerenga nthawi 10 kuti ndiwone ngati ndachita zolakwa. Ine sindikudandauliranso, chipinda changa chimakhala chisokonezo, sindikusowa .. ndikuyang'ana, sindikupeza ngakhale kupweteka mutu. KUKHUDZANI KWAMBIRI kukukondani nonse. Palibe MOYO WA FAP 4.

    http://www.reddit.com/r/NoFap/comments/2k6c1u/nofap_cured_my_asperger_syndrom_possible/

  31. Zaka 21 - autism yogwira ntchito: Ndiosavuta kupitiriza

    Zotsatira zomwe ndaziwona ndili pa nofap

    • Masomphenya abwino ndi kumva. Ichi ndi chovuta kufotokoza, zonse zomwe ndinganene ndi kuti nyimbo ikuwoneka bwino; Ndimamva bwino mawu kuposa kale lonse. Ndimvekanso mawu a mawu abwino (zam'mwamba ndi zovuta). Ndikhoza kuwona zinthu bwino, ndipo ngakhale masomphenya anga awonongeke kwambiri. Ndikumvanso mawu a mawu momveka bwino.
    • Palette Yoyengedwa. Ndikhoza kulawa chakudya bwino, chilichonse chikuwoneka kuti chili ndi "kukankha" kwina. Ngakhale chakudya chosavuta monga sangweji yokazinga ndi msuzi wa BBQ chimakoma kwambiri. Zipatso zimakoma bwino, ndipo nyama zamasamba zimakhala ndi khrisu yowonjezera kwa iwo.
    • Kufotokozera ndi chilankhulo cha thupi. Ndimalankhula ndi thupi langa mochuluka kuposa momwe ndinkakhalira ndi nofap, popanda ngakhale kuganiza. Anthu amawoneka kuti akumvetsera, ndipo amasangalala nawo. Ndimaona kuti ndi zosavuta kumvetsa bwino thupi tsopano; Nthawi zina ndimatha kulingalira zomwe anthu akuganiza pokhapokha poyang'ana m'mene amadzifotokozera.
    • Zikuwoneka. Ndikupeza "mawonekedwe" ambiri kuchokera kwa anthu ambiri. Palibe chowopseza kapena chachilendo m'chilengedwe, kungowoneka chidwi kwa anyamata ndi atsikana / akazi mofananamo. Pafupifupi ngati "Ndani heck he?" mawonekedwe. Ndine wamtali 6'0, 150 lbs.
    • Kulankhulana bwino. Ndimasangalala kwambiri kukambirana ndi anthu; angakhale msungwana wa 10 / 10, mnyamata yemwe ali woopsa koposa ine, wachikulire, mwana, alongo anga, makolo, aliyense.
    • Mawu ozama. Izi zikhoza kukhala chifukwa cha testosterone, koma ndimadziona ndekha ndikulankhula zonse molimba mtima, sindimayankhulanso zinthu, ndimayankhula.
    • Ine ndikumwetulira ndi kuseka ndi chidaliro kwambiri mozungulira anthu; mtundu weniweni, wosakakamizika ndi kumwetulira ndi kuseka. Ndimamwetulira chifukwa ndikupeza kuti akuseka, ndipo ndimaseka kwambiri ngati ndikuganiza kuti chinachake chimandisangalatsa.
    • Chilimbikitso chofuna kulumikizana ndi anthu. Ngati ndi nthawi ya masana ndipo ndilibe chilichonse choti ndichite panyumba, ndipita pagulu chifukwa tsopano ndikumasuka kukhala kunja; ndisananyansidwe ndikupita pagulu ndipo nthawi zina ndinkada nkhawa kwambiri.
    • Kulingalira bwino. Ndimaona kuti ndikosavuta kuyang'anira zomwe zili patsogolo panga ndi zomwe ndikuika patsogolo, zikhale zokambirana, zolembera, ntchito zantchito, zilizonse. Ndikumva kuti ndalunjika. Kugonana kapena maliseche sikulowa m'malingaliro mwanga munthawi izi, pomwe nofap isanachitike, zimatero, nthawi zina pafupipafupi.

    http://www.yourbrainonporn.com/age-21-high-functioning-autism-its-easy-carry-conversations-smile-laugh-confidence

  32. Zaka 20 - Kukhumudwa, OCD, ADHD ikupita
    Zaka 20 - Kukhumudwa, OCD, ADHD ikupita. Kuyimitsa meds. Zosintha zidabweranso.

    Ine moona mtima ndinali ndi mwezi umodzi wovuta kwambiri wa 2 m'moyo wanga wonse koma unali wofunika kwambiri. Khulupirirani kapena ayi. Lingaliro la kuvutika maganizo ndi kudziimba mlandu kunalikuchoka. Kwa nthawi yoyamba pambuyo pa mwezi umodzi ine ndabwereranso kumbuyo kwanga. Ndinayamba kukhala munthu wamba. Kwa nthawi yoyamba m'moyo wanga ndimamva zomwe zikutanthawuza ndi mphamvu. Ndinayamba kupita ku tchalitchi ndipo ndili ndi anzanga ambiri abwino. Chofunika koposa kuti OCD ndi ADHD adachoka ndipo ndinasiya kupita kwa akatswiri a maganizo ndi kumwa mankhwala a matendawa.

  33. Utsi wa ubongo wapita

    Chifunga chaubongo sichidziwikiratu, komabe, ndiye kuti mutha kuchizindikira chikapita. Ndikuganiza kuti chinthu chabwino kwambiri chomwe ndidapeza kuchokera pano ndikuti moyo wamba ndiwosangalatsa. Mukandifunsa momwe ndimakhalira nthawi iliyonse patsiku nditha kukupatsani yankho labwino chifukwa nthawi zonse ndimakhala wokhutira kapena wokondwa. Ndimadzidalira. Sindimaganiziranso ndekha kudzera m'maganizo a anthu ena, ndimangochita zinthu momwe ndikufunira tsopano.

    Zaka 18 - Mbali iliyonse ya moyo wanga ndi yabwinoko.

Comments atsekedwa.