Ukubuyisa kwam kwi-erectile i-dysfunction eyenziwa ngoononophelo kuthatha ixesha elide kakhulu.

ukululama kancinci

'Kutheni ndingaphilisanga kwi-ED eyenziwe ngoonobumba? ' ngowona mbuzo unzima esizama ukuwuphendula. Kwabaninzi, kuchacha ixesha elide kwaye kuyacotha. Kungenxa yoko le nto le FAQ inde kakhulu-siyipakishe ngeengcebiso ezininzi njengoko abantu besithi ziyabasebenzela, kunye nolwazi oluninzi kangangoko.

Izinga lokungaxhatshali ngokwesondo ngoonobumba kwindoda ebaselula iyakhula. Amadoda phantsi kwe-40 malunga ze ezidinga izilwanyana zokuphuculwa ngokwesini kwaze kwaba yilapho i-pornography efika Yabona Uphando luqinisekisa ubungqina obunzulu bokusasazeka ngokwesini.

Ukuba ungaphantsi kwe-30 kwaye uqale kwangoko kwi-intanethi ye-intanethi, ndincoma kakhulu ukuba uzifundise ngokungafani phakathi kwengqondo yobutsha kunye nengqondo yabantu abadala. Umahluko awubobuninzi bamava, kwaye ukufunda umahluko kuya kukunceda uqonde ukuba kutheni wena (kunye nabo bakwizizukulwana zakho) babesengozini yokuphuhlisa ukungasebenzi kakuhle ngokwesondo kunabanye abantu abadala, abathi "babeke 'ubuni babo phambi kokuba bafumana ukuhanjiswa koonwabo. Ezi zixhobo zilandelayo ziza kunceda:

Ukuqalisa kwakhona iiakhawunti zabanye "abaqala ngokutsha":

Ingxaki:

Siva eli bali lidla kakhulu:

Ndikwiminyaka yamashumi amabini anesihlanu kwaye ndinengxaki yale nto ibonakala ngathi intsha-inama-21st Century broadband eqhutywa kukuphazamiseka kwe-ED. Ndinamathuba amathathu okuphulukana nobuntombi bam ndinabafazi bokwenyani nabanegazi kwaye ndiye ndasilela ngalo lonke ixesha (njengakulo, aba bafazi babesebhedini yam kwaye bekulungele ukuhamba, iimpahla, kodwa andinakuyenza. Ndinamanye amathuba, kwaye namanye amantombazana alala ebhedini yam, kodwa andikhange ndishukume kuba bendisazi ukuba andizokwazi ukuyenza… naphakathi kweminyaka eli-18 ukuya kwengama-22). Andizukungena kwiinkcukacha kodwa ngalo lonke ixesha ndiziva ndineentloni, ndidandathekile kwaye ndinqunyiwe. Andiyindoda engatshatanga ncinane (ngokwenene ndiyindoda enobungqingili) kodwa andinakulala ngesondo kunye naba bafazi.

Ukuba ndingakhetha igama elinye ukuchaza ukuba kwakunjani xa ndizama ukulala nabo, ndingasebenzisa igama elithi 'umfokazi.' Yayiziva ingenabuntu kwaye ingekho kum. Kufana nokuba ndifumene imeko yokuba ndihlale phambi kwesikrini kwaye ndiyigubungele ngokufa yonke le minyaka ukuba ingqondo yam ithathela ingqalelo ukuba yinto eqhelekileyo yokwabelana ngesondo endaweni yokwabelana ngesondo lokwenyani. Ndiyakwazi ukuba nzima kwi-porno, akukho ngxaki, kodwa hayi kubomi bam ndinokuba nzima kumfazi wokwenyani.

Ezinye iibongo zifuna nje ixesha elide ukuqeqesha kwakhona:

Umntu wokuqala: Ubudala 27 - U-ED obugqithisileyo uphilisiwe emva kweminyaka emi-2

Umntu wesibini: Ubudala 26 - Ukuqalisa kwakhona kwathatha iminyaka eyi-3: Akusekho i-ED, uxinzelelo, ukubila okanye ukothuka

Umntu wesithathu: Ukunyaniseka, ndicinga ukuba ngaphezulu nangaphezulu, i-2 kunye ne-3 iminyaka yokubuyisela amabali iya kuqala ukukhula njengoko abantu abasakhulayo abazimiseleyo beqala ukubhala amabali empumelelo. Ndiyazi ukuba kunzima kwabanye abantu ukuba bakholelwe kwaye bamkele, kodwa ukuqala kwakhona kuya kuba lide kwaye lide ngoku iintsuku. Ayithethi loo nto wonke izakuthatha iminyaka emi-2 ukubuyisa ... kodwa ukuba ungumfana okwiminyaka engama-20 oqale usemncinci kakhulu ebomini kwi-porn ngesantya esiphezulu, kukho ukubheja okuhle ukuba ujonge iminyaka eyi-1 +. Baninzi abantu (kubandakanya nam) bebekwiforamu zonyaka we-1 + ngoku kwaye bakwinkqubo yokubuyela kwimeko yesiqhelo- kwaye akukho nto unokudimazeka kuyo!

Nangona i-ED yam ingaphiliswanga ngokupheleleyo okwangoku, ndikhulile njengendoda kwaye ndinobomi obanelisa ngakumbi kunangaphambili kwiminyaka emibini edlulileyo. Ngokukrakra, ndinako hayi yinyuse ngesondo okanye iphonografi nangaliphi na ixesha nokuba kunjani kwiminyaka embalwa edlulileyo… kwaye ngoku ndiyakwazi ukulala ngesondo. Kukho umsebenzi omninzi ekufuneka wenziwe, kodwa inqaku kukuba ndiyachacha kwaye ndikhula kwaye ndiphila ubomi obungcono ... kunye nokuqalisa kwakhona (nokuba kukude kangakanani) kufanelekile.

Umntu wesine:  Ngelixa ndikhe ndaphinda ndabuya (nangona kungekho binges) ukuqala kwam kwakhona kuthatha unyaka wonke. Kutshanje nje ukuba ndinokuthi ndibona inkqubela phambili yokwenyani nge-ED, kwaye ndinomnqweno wabasetyhini bokwenyani ngokuchasene ne-porn. Ndiqale ukuqala kwakhona xa ndabona ukuba iphonografi ibilikhoboka leziyobisi. Ndabona ukuba "Ndoda, i-PMO yeso sizathu sokuba ndiphume ebhedini rhoqo kusasa". Ukunika into enjalo akukho lula. Iphantse yahlekisa, kodwa kuya kufuneka uphinde ufunde indlela yokunxibelelana nabantu. Ndaziva ngathi andingomntu xa ndandifunda le nto kuba unxibelelwano ngabantu abangama-101. Abantwana abancinci bayayazi nendlela yokwenza ngayo. Ndaziva ngathi irobhothi enobukrelekrele bokuzenzela.

Omnye umfana:

Ndiphantse ndifuna ukulahla ithemba. Ndicinga ukuba andinyangeki. Ndicinga ukuba abantu abaninzi abanjengam, abo baqala beneminyaka eli-11 kwaye khange babenokwanga kokuqala kude kube li-18, kwaye kungekho mpendulo kuyo nayiphi na ezantsi phaya malunga namantombazana ali-15 awahlukeneyo xa amaxesha am ekugqibeleni efika…. Kwandithatha ngaphezu konyaka we-ED omubi kakhulu onokuyicinga, de ndide ndifumanise: ndiphosakele. Ithathe:

  • Iinyanga ze-9.5 azikho noTyhuthi
  • Iinyanga zokugqibela ze-5.5 zazingekho i-Masturbation okanye i-Orgasm
  • Ezi zihlandlo zokugqibela ze-4 ziphinda zalala ngokwesini (umgangatho ophantsi ekuqaleni) ukuya ku-rewire

Kwaba ngcono kwaye kungcono suku ngalunye lokuphinda ubuye, kwaye ke namhlanje: bendinesondo esimangalisayo ebomini bam. Ukucinga nje malunga nemvakalelo kundijikela ngoku. Ungalilahli ithemba. Kuthatha ixesha, kude kube ngunyaka, kodwa ukuba uyeka iphonografi kunye no-M okwexeshana emva koko uphinde ubambe: nina. UKUTHANDA. PHILA. Kwaye kuya kulunga ngakumbi emva koko uyazi… Ngethamsanqa phaya 🙂

Omnye umntu

Ndiyavumelana ne "yangaphakathi_idiot". Udinga ixesha elininzi. Kuya kufuneka ube nomonde kwaye uwuthathe ngokungathí sina lomonakalo wakho wobuchopho. UGary Wilson usilumkisile ngale nto. Uye wathi abanye babafana abancinci bafuna ukuya kwiinyanga ezili-9 ukuze baphinde bachache. Mna ngokwam ndenze iinyanga ezi-7 ngoku, kwaye ndicinga ukuba "ukuqala kwakhona" kuthatha ixesha elininzi. Kodwa ngoku ngamanye amaxesha ndiyakwazi ukulala ngesondo. Kwiintsuku ezingama-207 ezidlulileyo bendine-ED ngokupheleleyo njengoko uchaza. Ndingasebenzisa iiyure ezi-3 yonke imihla ukukhangela ezona bootys zibalaseleyo kumnatha.

Utshintsho lwaqala emva kwe180 ngosuku. Umahluko ebomini bam unje:

Ngoku ndiyakwazi ukugxila emsebenzini wam. Ngoku andiyeki ukusebenza iyure nganye ukukhangela iphonografi. Ndiyakwazi ukuhamba ngeentsuku ngaphandle kokucinga ngesondo. Kodwa xa ngequbuliso ndibona iesile elilungileyo, ndiye ndaphantse ndaphambana ngayo. Emva koko ndifumana isiqu sam-ukuvula umlomo wam kunye namehlo aphakamileyo kwaye ndijonge njengomsindo kuye. Njengoko ubona-ndicinga kangako malunga nezesondo, kodwa xa ngequbuliso ndenza, kungenxa yokuba ndibona umfazi wokwenyani kwaye iimvakalelo zikhawuleze kakhulu. Ndiyabuthanda obu bomi butsha ngcono.

Xa abafana beqala ukubonisa iingxaki zesenzo sezesondo zoxhatshazwa ngoononophelo, ngokuqhelekileyo bafumana iinyanga ezi-2 ezingabonwayo noononophala, ukuhlambalaza, imfesane, kunye nomncinci we-orgasm (Jonga: Kuya kuthatha ixesha elingakanani ukubuyela kwi-Porn-Ductive Dysfunction? ). Uninzi lwabayi-wizards e-computer ababeye basebenzisa i-intanethi ephezulu phambi kwekhalo, baze bafika xa beqaphela ukuba babe neengxaki zokusebenza ezingenamsebenzi.

Xa baqala ukuphulula amalungu esini xa befikisa, uninzi lwabo lwalungasebenzisi i-Intanethi kwaphela. Kuxhomekeke kubudala nakwimeko zabo, baqala ukuphulula amalungu esini ngekhathalogu, imagazini, ividiyo, ijelo le-TV le-porn, okanye ngokumangalisayo (kubafana abancinci banamhlanje), ukucinga kwabo. Uninzi lwalunazo ezinye isondo kunye neqabane langempela ngaphambi kokuba bakwazi ukufikelela kwi-intanethi ephezulu ye-intanethi.

Imbali yabo ibalulekile, kuba babeqeqesha iingqondo zabo ngokwahlukileyo kwabafana abancinci banamhlanje abaphulula amalungu esini kwi-Intanethi ephezulu ukusuka kwinqanaba lokufikisa ukuya phambili (okanye, kwezinye iimeko, ukusuka phambi kokuba ubusuku). Abaxhasi-abaphezulu, abahlala bekhulile:

  1. Ngokomndilili, khange aqale ukuphulula amaphambili kwi-porn njengabancinci kuba ukuvuselela kakhulu kwakungekho lula ukufikelela kuko,
  2. ngesiqhelo kugxilwe kwiimvakalelo zokuphulula amalungu esini ngakumbi, kuba ukuvuselela okubonakalayo bekungasoloko kufikeleleka,
  3. basebenzise iingcinga zabo ixesha elininzi, bahlala becinga malunga nokuhlangana okwenyani, endaweni yokunyanzelwa ukuba bavuseleleke kakhulu ekuboneni, apho inye kuphela indima ababenayo "voyeur,"
  4. khange ayiphulula amaphambili rhoqo, kuba ngaphandle kwento engaqhelekanga, ihlala ithatha umsebenzi omninzi ukuya kuvuthondaba ukuba umntu uzama ukuyenza rhoqo,
  5. abakwazanga ukoyisa ubuchopho babo ukuya kuthi ga kwinqanaba elinokubakho rhoqo kwi-Intanethi engamanyala, kunye ne-Intanethi
  6. Akudingeki ukuba uhlambalaze i-masturbate kunye nokufa, ngenxa yokuba babengenasiphelo sobuchopho babo kwinqanaba elifanayo. Oku kwakuthetha ukuba isondo esiqhelekileyo sasingekude kude kumava abo okuphulula amalungu esini.

Konke oku kutshintshile. Wathi umfazi ophantsi kwempendulo kwenye yezithuba zethu:

Ndineesampulu encinci (N = 2), kodwa ndinokuxelela ukuba ndizibonile kuqala iziphumo zokusebenzisa gwenxa iphonografi. Umntu endandithandana naye wayengumsebenzisi we-porn oqhelekileyo. Wayenengxaki yokungasebenzi kakuhle kwe-erectile kwaye waqala ukusebenzisa iViagra eneminyaka eyi-28. (Nangona kunjalo, ukungasebenzi kakuhle kwe-erectile kwakulinganiselwe kumaqabane aphilayo, njengoko wayenakho ukufumana kunye nokugcina ulungiso ngelixa wayebukele iphonografi. Ngexesha lokwabelana ngesondo, kwaye endaweni yoko kuye kwafuneka ukuba ukhuphe kwaye uzenzele ngokwakho.

Thelekisa lonto nesithandwa sam sangoku. Kwiminyaka yakhe engama-40s, akanangxaki ngomgangatho wama-erections akhe kwaye ahlala ngokulula ngexesha lokwabelana ngesondo. Ngokukhethekileyo akabukeli i-porn njengoko eyixhalabisa malunga nefuthe lokwenza kwayo. Umahluko ubonakala ngokucacileyo. Kwaye kuxatyisiwe.

Amantombazana amancinci, okusukela ebusheni, ukuhlaziya i-intanethi kwi-intanethi kunokulula ukugqithisa ubuchopho babo, oko kukuthi banciphise ukuphendula kwabo ngokwesondo. Bayafuna ukunyamezela kunye nokunyamezela, kunye nokwandisa into enokuthi ibe yinto enqabileyo. Amava olwabelana ngesondo analo ubudlelwane obuncinci kumntu wesini okanye ulwabelana ngesondo kunye nomlingani owenene.

Ngenxa yokuba ubukrelekrele / ubuchopho bokufikisa buvele baba ziintambo zesini kwiindlela zobuchopho ezomeleleyo, abafana banamhlanje ngokungazi benyanzela isini sabo ukuba singene kumjelo omncinci, ekunzima ukuphuma kuwo. Esinye isizathu kukuba, njengoko bekhula bebadala, iingqondo zabo ukubuyisela emva kwesekethe engasetyenziswanga. Ngoko izijikelezo zengqondo zengxoxo kunye nokuqhathaniswa, oko kukuthi, iisekethe zezakhono zentsholongwane eziye zomelezwa ngokudityaniswa kwezentlalo kunye nemigangatho yokuhlambalaza, inobuthakathaka okanye mhlawumbi ihambe.

Okubi nakakhulu, aba bantu akalokothi bakrokre ukuba bahlakulela iingxaki zengqesho zesini. Ngoba?

  1. Abazi ukuba kujongeka kanjani ukuphendula ngokwesini kwendoda, kuba bezivaleleke kwiminyaka engamanyala, njengabo bonke abahlobo babo.
  2. Ukutshatyalaliswa kwamandla okwakhiwa kwamancinci.
  3. Ngokuqhelekileyo basebenzisa i-intanethi iminyaka emininzi ngaphambi kokuzama ukulala ngesondo. Kwaye abazange bacinge ukuzama ukuhlaziya i-masturbating ngaphandle koononophala, okuya kubakhombisa ukungafuni.
  4. Ubungqingili obuqhubekayo be-Porn bunamandla, kodwa abukho ngokwemvelo, i-aphrodisiac, ngoko banako rhoqo ukuba baye kwi-porno xa bebukele ngokwaneleyo, okanye izinto ezigqithiseleyo. Abanye bengazi ngokugqithisileyo ukuguqulwa kweziyobisi ezenza i-intanethi ekwazi ukuvuselela isikhungo somvuzo wabo, nangona ubuchopho babo, ngaphezu kwayo yonke into, engaphenduliyo kwizinto eziqhelekileyo, ezifana nobulili boqobo.
  5. Xa bengakwazi ukwenza ngexesha lokwabelana ngesondo lokwenyani, banokuhlala bebeka ityala kwenye into: utywala, ukhula, iinwele ezingalunganga okanye umbala wesikhumba weqabane labo, ukungabikho kwesondo ezimpundu, nokuba yintoni.

Ngoko uyenze ntoni?

Amathuba kukuba, ukuba ungomnye wabafana abancinci abakhulele kwi-intanethi kwaye ufuna ukufumana isini esiqhelekileyo, kuya kufuneka uqale ngokutsha. Ukuchacha kwakho kunokwenzeka ukuba kuthathe ixesha elide kwaye kuye kuthi chu. Nantsi iakhawunti yokuqalisa kwakhona ekufuneka ikunike umbono olungileyo wokulindela: Ubudala 18 - Akukho luvo ngexesha lokwabelana ngesondo. (Iisampuli ezingaphezulu zokubuyisela ama-akhawunti Apha, Apha kwaye Apha.) Nangona emva kokuba ufumene ngokwaneleyo ukuba ube nesondo ngokuqhelekileyo, unokubona ukuphuculwa okuqhubekayo kweenyanga.

Ukubuyiselwa kwi-ED eyenziwa ngoononophelo kubandakanya ukungawenzi nokukwenza:

  1. Akukho noononophelo okanye abathinteli bezithombe ezingcolileyo.
  • Oku kubuyiselwa uvakalelo lobuchopho ngoko unokuphendula kwisidlo esiqhelekileyo (kunokuba nje kukhuthazwe ngokugqithiseleyo kokusasazeka kunye nokufa). Uninzi lwabafana luchaza utshintsho oluhle kwimiva, ukuxininiseka, ukuzithemba, ukukhanga kubantu abatshatayo kunye nabasemagnetism, njalo njalo kwiinyanga ezimbalwa.
  • Ixesha livumela ukuba iindlela zoononophala ezinqabileyo zenzeke buthathaka.
  1. Rewire ukuvuswa kwakho ngokwesondo ukuya kumaqabane oqobo: Ukuthandana ngokuntywila, ukuchukumisa, ukuncamisa, ukucinga malunga nokulala ngesondo. Ukuba izilungiso zakho zihlala zilukhuni okanye zingenakuthenjwa kakhulu, ingqondo yakho mhlawumbi ayikathinteli ekuthinteni ngokwesondo okuqhelekileyo kunye namaqabane akho okwenyani ngendlela abanokuba nayo ubuchopho bookhokho bakho (xa kungekho iphonografi kwi-Intanethi).

Isiphakamiso # 1 - Coca ukuvuswa kwakho ngokwesondo kumaqabane okwenyani:

Icebiso: Ukuqhagamshelana nabalingani abanokuxhamla kunene kunanoma ngantoni na ngexesha lokubuyiselwa kwakhona okanye ukuphinda uphinde usebenze hayi uzitshintshe ukwenza isondo ngaphambi kokuba umzimba wakho ulungele. Ukudansa, ukumanga, ukukhohlisa, ukutshintshisa ukuhlambalaza, nokunye okunjalo, konke kukunceda ekubuyiseleni ubuchopho bakho kwiintsebenziswano zangempela. Abaxhamli be-Cuddle zibalaseleyo. Gcina ukhumbula ukuba uphando lubonisa ukuba i-oxytocin (ekhutshwa ngexesha lothando kunye nokusondela, ubudlelwane obuthembekileyo) kubalulekile kulungiso. Ukuba ii-hook-up ezingaqhelekanga azisebenzi, zama ubudlelwane. Yabona Amakhwenkwe: Uwela phi kwiMonogamy Spectrum? ukuqonda okungcono ukuba kutheni akho Ingqondo ingase ifune uxhumano oluninzi (kunokuba i-hook ejwayelekile) xa ifika kumaqabane oqobo.

Iseluleko kumntu oqeqesha abanye ubudlelwane kunye nesondo:

Licebo elibi kakhulu ukuzibeka kwimeko "ekufuneka uyenzile" xa uqala ukulala kwakhona. Nika iqabane lakho oku: Umlingane Uyeka Ukunyaniseka? Iingcebiso ze-5

Kuya kufuneka uyijonge ixesha elide le nto. Kwaye wenze izinto eziza kukusa apho ngokwamanqanaba kunokuya nje kukwenza okanye-ufe iimeko, okanye yithi nje "yi-screw" kwaye unikezele ngokupheleleyo. Kuya kufuneka uzifumanise ungumfazi onomonde kwaye okulungeleyo ukukrokrela nje okomzuzwana. Balapha phandle.

Ukubuyisa kuye kwandula ukuqalisa kwam!

Molweni nonke! Ke ndikwiintsuku ze-100 + kungekho-PMO kwaye bendichitha ixesha elithile nentombazana enkulu.

Phantse konke oku kuqalwa kwakhona bendihleli kumgangatho othe tyaba- ngelixa iinkuni zam zasekuseni bezisiya ziba nzima kwaye zikhula rhoqo, bendisene-libido encinci kunye ne-zero erections ezenzekelayo.

Malunga neentsuku ze-7 ezidlulileyo ndichithe ubusuku obutofotofo, obukhululekileyo kunye nentombazana ebonakala ngathi ivuselele into kuyo! Sancamisana, sangana kwaye senza konke ukuchukumisa zonke iimpahla. Kwakuyimvakalelo emangalisayo - bendiziva ndonyuka kwi-libido kunye nembono esempilweni ngokwesondo kwabasetyhini ukusukela!

Ngokuqinisekileyo andikafumaneki - ukulungiswa kwam akunzima ngokwaneleyo okwangoku, kwaye ndiqinisekile ukuba andinakuphumelela ngesondo, kodwa ndifuna nje ukubhala kuba ngokwenene, ngokwenene, ngokwenene cinga ukuba ukubamba, ukukrada kunye nokuba nesondlo ngaphandle kwe-orgasming kunokukhawulezisa ukuqaliswa kwakhona kweelwimi.

Ubudala 20 - Ukungasebenzi kakuhle kwe-Erectile: Kuya kufuneka ucinge kwaye ugxile kwisini nomzimba ophambi kwakho!

Ngobunye ubusuku kwasindisa ubomi bam. Ndandihleli nentombazana ndiphuza kwigumbi lomhlobo wam ethekweni kwaye saphela sobabini beze kwaye siqikelela ukuba… bendine-ROCK hard boner. Wayengafuni ukulala ngesondo ngoko ndathatha i-BUT kodwa ndaqonda ukuba yintoni ingxaki kwaye ndikwazi njani ukulala ngesondo ukuba ndiyayifuna. KUFANELE ucinge kwaye ugxile kwisini kunye nomzimba ophambi kwakho! Oku kunokuvakala kucacile kodwa kumntwana owayebukele iphonografi ubomi bakhe bonke kwaye engazange agxile ngexesha lokuphulula amalungu esini le yayiziindaba kum.

Ndandihlala ndicinga xa uhlala nentombazana kufuneka ungacingi nto ngoba ngokwendalo kuya kufuneka ulale naye? Hayi mna. Zonke ezi nzame zisilele akukho nto iqhubekayo entlokweni yam kwaye andithethi nto. Kuya kufuneka ukhuthazwe njani ukuba awucingi kwanto? Cinga ngentombazana ephambi kwakho kunye nesondo! Akukho mntu ubonakala esenza le ngongoma kodwa wandilungisa ngokukhawuleza xa ndicinga ngako.

Ingcebiso yam: Fumana intombazana kunye ne-rewire, nokuba uneentloni nge-ED

Ngokuphindaphindiweyo, ndibona izithuba ezivela kubafana abaye baqalisa kwakhona ixesha elide, elide, kwaye bebengazange babe nentombazana ngelo xesha. Imvakalelo eqhelekileyo kukuba abakulungelanga ukwabelana ngesondo, kwaye abaziva bekhululekile ukuba nentombazana de babe bakulungele. Oku kubonisa ukungaqondi kakuhle ukuba yintoni isondo. Kukhulu kakhulu kunepenisi kwilungu lobufazi. Unokumkholisa umfazi ngokumanga, i-cuddles, iminwe, ulwimi, izandla, amagama kunye neengxolo. Ndiyakholelwa ukuba ukuphinda ubuye kubalulekile ekuqaliseni kwakhona.

Ndizamile unyaka, kwaye andizange ndenze inkqubela phambili kangako ngelixesha lam langoku, xa bendikunye namantombazana amathathu. Bonke baye baxhasa kakhulu. Ndibaxelele malunga ne-PIED. Babengakhathali. Babethanda ukulala nam kungakhathalekile. Ngezibini zokugqibela, ekugqibeleni ndakwazi ukulala ngesondo ngaphandle kwe-orgasm. Kwaye kwiveki ephelileyo, ndadibana nentombazana endiyibonayo ngalo mzuzu.

Kwaye ndiziva ndikhululekile. Unomthi onzima kunene wokuqalisa kwakhona, kwaye i-libido yam yomelele. Ukucinga ukuba oku kubambekile, ndiyayibeka ityala kwiiveki zokuphinda ndenze into endiyenzileyo ngaphambi kokugcwala. Akusoze kube kudala ukuba uqale ngokuhamba nemihla kwaye uthethe nabasetyhini. Ngokukodwa kwabo bazintombi. Ukuba nentombazana akuyi kwenza ngomlingo ukuba umlutha wakho we-PMO uhambe, kodwa yenza izinto zibe lula. Ukufumana intombazana yinto oya kufuna ukuyenza ekugqibeleni. Kwaye ucinga ntoni? Uya kuyondla oku, ekuqaleni. Emva koko uya kuba ngcono, kwaye uyazibuza ukuba kutheni ukhe wacinga ukuba kunzima. Kodwa qala ngoku, ukuze ungene kwiinyanga ezi-1-3 zokufunda okuza kuthatha ukuze ube nesidima koku. Emva koko xa sele ukulungele, uya kuba nakho ukufumana abafazi.

Ndiyintombi kude kube yi-22, kwaye ndandinePIED. Khange ndibenethamsanqa elininzi nabasetyhini kude kube ziinyanga ezimbalwa ezidlulileyo. Ndiyiminyaka eyi-27 ngoku. Kwaye ke, ngokuzama nje, ndayeka ukuba "mbi ngabafazi" ndenza intle kwaye ndikwazi ukutsala abantu basetyhini endibathandayo nababalungileyo. Ungayenza nawe. Ukuba umtsha ngokupheleleyo koku, ndincoma ukufunda izinto ezimbalwa zokuhenda. Khawukhumbule nje, kufuneka uthathe kuphela iindawo ozithandayo. Ke ukuba awunamdla wokuthandana nabafazi abaninzi, sukulihoya ingcebiso ejongene naleyo. Nika ingqalelo kwiingcebiso zokuzilungisa endaweni yoko, okanye ukuzithemba, okanye isimbo. Ndifumene uMark Manson (iimodeli zakhe zencwadi) kunye noNick Notas ukuba babe neengcebiso ezilungileyo ezingenalo icala loluntu lokulukuhla.

Musa ukulala nentombazana de ulungele. Ndafika kwinqanaba apho ndaziva ngathi ndizithintele ngokuphepha i-orgasm. Kodwa ukulala nabasetyhini iinyanga ezimbalwa ngaphambili kwandinceda ukuba ndifike emzimbeni wam apho ndandikulungele khona.

Qala ngoku.

Abantu abade beqala kwakhona abangakhange baphinde basebenze kwakhona kufuneka-ubuyiselwe ngakumbi kunokuba ucinga

Fumana iqabane. Unokuba ulungele ngakumbi kunokuba ucinge. Njengoko i-rebooter ukusuka [kwiinyanga ezili-7 ezedlule] obenomdla okwenene ngecala le-10 maxesha ukususela oko, ndithetha oku kuba nangona le mizamo ephumelelayo ndisaqhubeka:
-Bahlala befumana ukhuni
-Kubonakala ukuba ufumana ukulungiswa okuzenzekelayo
-Kunzima ukuba uzivuselele kwaye ugcine ukulungiswa kwedwa

Ukuba andikaze ndizame ukuphinda ndibuyele kunye nentombazana yokwenyani ngokuqinisekileyo bendinokuziva ndingenathemba ngazo zonke ezi mpawu zisekhona, kodwa bonke babekhona (kwaye basekhona) ngelixa bendibuyela kum kwaye bendisebenza ngesondo.

Ngaphandle kokuba ndithetha nentombazana, okanye ndisele (okanye zombini), ndifumanisa ukuba andinayo i-libido emini. Awunakutsho ukuba yinto "yesiqhelo" okanye hayi, kodwa konke endinokukuthelekisa kuko yi-libido eyenziwe ngo-15 weminyaka usebenzisa i-porn. Ubuncinci kwenza kube lula ukunqanda i-PMO. Ndiza kuthi amaxesha okuba horny kakhulu ukuya kwinqanaba lokungakwazi ukugxila ngaphandle kokuba ndenze i-masturbated ngokuqinisekileyo ayiphoswanga, kwaye ngokuqinisekileyo andikholelwa ukuba olo yayiluphawu lokuqhuba ngesondo okunempilo. Uninzi lwabaguli be-PIED babonakala benenkxalabo malunga nokuqhuba kwabo ngesondo kakhulu, kwaye ngokungaqhelekanga kubonakala ngathi babeka umgangatho "oqhelekileyo" we-libido ngendlela abaqhuba ngayo ngokwesondo xa bethanda ukusebenzisa iphonografi.

Yeyiphi kum engenzi mqondo upheleleyo kwaye ekugqibeleni kukuzibetha. Ndiyakholelwa ngokwenene ukuba xa uyeka ukukhathazeka kakhulu kwaye uhlale kude ne-PMO umzimba uya kuzikhathalela. Oku kuvela kumfana onEMINYAKA yemicimbi engapheliyo ye-ED kunye ne-libido. Ndifumene i-libido efile ngokwenyani ixesha elide, yinto eyoyikisayo kwaye ndiyavelana naye nabani na ekufuneka eyenzile loo nto, kodwa ndinoluvo lokuba uninzi lwabafana balapha bahamba ngento encinci kakhulu kwaye kufuneka uvulele amantombazana ngakumbi.

Omnye umfana: Yobudala 28 (Phawula indlela ukuvula kunye nokuphumla kunye nentombi.

Ukuba phakathi kwamaqabane anokubakho kuyanceda ngokwenene-izimvo ezivela kubaqalayo abanempumelelo:

Andicingi ukuba ndakhe ndalungiswa ngaphandle koononophala okanye ndenza nzima de ndadibana nentombi yam. Ukuma nje emva kwakhe ngelixa besebeza izinto ezindlebeni zomnye nomnye kundenze ndaphuma, ngaphandle kovuselelo olunzima. Imvakalelo endiyithandayo ngokwenene.

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Ndabona ukuba imeko yam yatshintsha ngokukhawuleza xa ndiqala ukuthetha nale ntombazana endiyaziyo eyunivesithi. Kufana nokuthetha naye nje ukunyanzeliswa kwengcinezelo yam, wandigcwalisa ngokuzithemba kwaye wandikhumbuza ngokubaluleka kokuqalisa kwakhona. Ndiqaphele ukuba ndincuma ndingaqondanga ngakumbi xa ndithetha namantombazana. Kwaye njengoko benditshilo ngaphambili, kumnandi ngokwenene 😀

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Ndicinga ukuba awutshatanga, kuya kufuneka ufumane indlela yokufumana isihlobo. Ingumbono onqabileyo kwihlabathi lethu, kodwa eyona nto iyinqaba kukuhlala wedwa ngaphandle kolusu oluqhelekileyo ukunxibelelana nolusu nabanye. Ulahlekile ukutya okuninzi okufunwa ngabantu, kwaye ukuba unayo, kunokwenzeka ukuba ubaleke umlutha wakho ngokulula.

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Fumana umntu onokumbamba kunye nomntu ongabelani ngesondo naye. Esi sisitshixo sempumelelo koku. Ngaphandle kwalonto kunzima ngokwenene. Kunye nentombazana eyintombazana ekuvumela ukuba ubambane, unethuba elihle lokuphumelela kwaye awuyi kuphazamiseka. Kuyamangalisa kubonakala ngathi akukhathazi nangona ucinga ukuba kuya kuba kukuncwina nentombazana kwaye ungalali nayo. Kodwa eneneni iyanelisa kakhulu.

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Ndiye mhlawumbi enye yezona zihlandlo ezinde kuninzi kule ndawo eyandikhathazayo njengoko ndiyifumene, kwaye ngethemba lokuba ndinokukhuthazwa ngabo baxinekile ngenxa yokungabi naso kweziphumo. Okokuqala: Ukufumana umlingani omileyo yintoni okwenzele yona. Ngaphambi kolo dano ndandikubona konke. Ukuqala ngenyanga ye-7 emva kokuqalisa kwakhona bendinomntu endiza kudlala ngothando naye, ndilale naye, ndimbambe kunye, kwaye ndimange ngobunono ngaphambi kokuya kwisini. Oku kancinci kwandibuyisela kwakhona. Ekuqaleni ndandinokuba nzima kuphela ixesha elifutshane kwaye kwafuneka "ndileqe" ukungena, kodwa emva kwexesha ngalinye ukonyuka kwam kwamandla. Amanqanaba aphezulu e-PE anciphile njengoko ixesha linxityiwe- ukuziqhelanisa kwenza ugqibelele. Ngoku ndiba nzima ngokumanga ngobumnene umthandi wam kwaye ndinemicimbi zero ngomgangatho wokwakhiwa.

Ukongeza, ndinomnqweno ongazenzisiyo wokuphulula amalungu omzimba kwaye ndiqinisekile ukuba i-libido izakuqhubeka nokuphucula, kunye nee-orgasms zam ezazingeyonanto ekuqaleni (kodwa ziye zathi chu kancinci). Ndabelana ngesondo kathathu ngobusuku obunye kunye nobunzima be-zero kwaye andikholelwa ukuba ndifikile apho ndiqala khona kolu hambo. Fumana iqabane lokwenyani, thatha ixesha lokufumana unxibelelwano nomntu (hayi nje ngesondo), kwaye ngamava anamandla okuchaza. Ngayo yonke into ethatha ixesha elide kum, ndinokuzicingela utshintsho olwenzeka kunyaka ngoku. Kwiinyanga ezili-9 kamva ndiyindoda etshintshileyo. Ngokuqinisekileyo ndiziva ndinyanzelekile ukuba ndibelane ngohlaziyo lokugqibela kubo bonke abo bazabalaza apho kwaye ndiyathemba ukuba akukho namnye umntu owakha wadlulela kule nto ndiyenzileyo. I-akhawunti yokuvuselela ngokugcwele

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Ukucwangcisa kwindalo evamile:

[Lo mfo wayegone izihlobo ngexesha lokuqalisa kwakhona. Emva kweenyanga ezi-3 engacingi…]

Ndaqala ukucinga kwakhona. Hayi malunga ne-porn, kodwa amantombazana okwenyani, isini kunye nemeko endifuna ukuba nazo. Yandivusa ngokuthe ngcembe incanca yam emva kweenyanga ezintathu. Yanceda ukubuyisa isondo sam, kunye nolwalamano lokwenyani kunye namantombazana okwenyani. Kwaye ngakumbi intetho emdaka kunye nokuthumela imiyalezo kunye nabo. Abantu bacinga, kuyinto eqhelekileyo. Iphonografi ayiqhelekanga.

Ewe kunjalo, kunokwenzeka ukuba waqaliswa kwakhona kwiinyanga ezintathu.

I-#2: I-Wiring kwi-Touch Normal:

Icebiso: Akukho sizathu sokuzama ukubamba ucingo kunxibelelwano oluqhelekileyo lwesondo de ube ngumvuzo wesekethe yakho esikwaziyo Ukuphendula kwisikhuthazo esiqhelekileyo. Unokufuna ukulinda de ukuqala kwakho kwakhona kuqhubeke iinyanga ezimbalwa. Ukwenza isenzo kwangaphambi kwexesha kuyadimaza. Awuyi kuba nakho ukuziva ungonwabanga okwangoku, ke uya kulingeka ukugqithisa ngokwakho, umda ... kwaye mhlawumbi uphinde ubuye. Nantsi inkqubo yonyango lweziyobisi ezingamanyala: Ukufunda ubugcisa bokuhlambalaza (i-UK Therapist uPala Hall)

Lo mfana (26) waqala inkqubo yokubuyela kwiinyanga ezilishumi (kodwa iinyanga ezimbini mhlawumbi zilungile, nazo):

Ndenze oku kuqalisa ngaphezulu kweenyanga ze-4 ngaphandle koononophala kunye ne-masturbation. Okokugqibela, ndinokuqinisekisa ukuba ukulungiswa kwam kubuyiselwe ngokupheleleyo. Ndinemithi yasekuseni phantse yonke intsasa kule veki, ezinye zihlala i-10-15 min, kodwa ezinye iyure. Ndonwabile kwaye ndiyazingca ngam ngoku.

Nazi iinkcukacha. Njengabanye abantu kule forum, ndandidla ngokuxhalaba malunga nokuba kutheni kuthatha ixesha elide ukufumana kwakhona, nangona ndikholelwa ukuba kuya kwenzeka ngelinye ilanga. Ngeli xesha, ndazama ukuvavanya ngamanye amaninzi kungekho mpu melelo. Ndandibukela iividiyo kwi-YouTube ebenomfanekiso omncinci wesondo, kunye ne-masturbated ngaphandle kokunyuka. Nangona kunjalo, ekugqibeleni ndayeka ukuvavanya ndaza ndazama ukucinga ukuba zilungile.

Ukufika kwam kwiinyanga ezi-4 kutshanje, ndaye ndagqiba kwelokuba ndenze into eyahlukileyo. Phantse ngalo lonke ixesha ndihlamba, ndinika ipenisi yam ukuthambisa kancinci. Ndithambisa amathambo wam emva koko ndenze ukukhanya okuthe chu kunye nokucotha. Andizami ukunyanzela ulwakhiwo. Emva kwe-1 iveki yokwenza oku, ndiziva ngathi inkwenkwe yam iphendula ngcono kwaye ibhetele kwimasaji yam nakwimivumbo. Okokugqibela ndifumana ukhuni lwakusasa oluqinileyo. Eli ngamava am nje, kodwa andiqinisekanga ukuba liya kusebenza kuwo wonke umntu.

Ndicinga ukuba elona xesha lilungileyo lokusebenzisa olu vavanyo iya kuba ziinyanga ezi-4 nangaphezulu. Kuxhomekeka kwimbali yomntu ngamnye. Ndine-masturbated kuba ndingu 10, ke ukuze ndifumane iziphumo, bendifuna ixesha elide kunomntu oqale ukuphulula amalungu esini i-2, okanye i-3 kwiminyaka eyadlulayo, ndiyaqikelela. Ndivele ndizivuselele malunga ne-50, 60% kwaye ndiyeke, kwaye andikaze ndihambe yonke indlela kwaye ndijike. Elinye lamaqhosha abaluleke kakhulu apha kukuba singaze siphume ejaculate ngexesha lokuqalisa kwakhona. Isizathu ngeli xesha lokuba umzimba wakho kunye nenkwenkwe yakho ye-lil izihlaziye kwakhona, ke ifuna ukutya okuninzi kunye namandla ukuze yenze loo nto. Kwaye akufuneki ukuba sizivavanye kwinqanaba lokuqala. Ingayingozi kakhulu kuba ingqondo zethu azikahlali okwangoku Kusemngceleni.

Lo ayingomthambo wokuzama ukuvelisa ulwakhiwo! Lo ngumthambo wokufaka iingqondo kubuchwephesha bengqondo, ngaphandle koxinzelelo lwentsebenzo. Sukusebenzisa intelekelelo. Musa "ukuvavanya" amandla akho okwakha. Jonga nje iimvakalelo zomzimba zomnqweno wenyama. Ukuba u do ukuma, uhlale kakuhle kwi-Edge ye-orgasm.

Gcina iseshoni ngomzuzu (ngaphandle kokuba uqala ukugqithisa), kodwa phinda uyihlawule imihla ngemihla. Ngokwenene kunika umzimba wakho ngobumnene, ukunyusa ingqalelo ngexesha leseshoni.

Ndiyakwazi ukungqina ukuba ukuvuselelwa okuncinci kunceda ukuvusa i-libido yakho. Kodwa kwangaxeshanye, ukuyivusa inamathuba aphezulu okuba nesiphumo sokuphinda ubuye kwakhona xa ungalumkanga. Ngokwexesha lokuqalisa inkqubo yokuvuselela, zingqinele ukuba uyakwazi ukuphatha inkqubo yokuqalisa kwakhona ngokuhamba ubuncinci iinyanga ze-2 ngaphandle kwe-PMO (iphonografi, ukuphulula amalungu esini, i-orgasm). Isalathiso sokwenyani sokuba ukuthanda kwakho kutshintshele kwinto yesiqhelo kuxa uqala ukucinga malunga nabafazi be-3-D bokwenyani kubomi bakho bemihla ngemihla, ngokuchasene nabalingani be-2D kwiinkumbulo zakho ezingamanyala. Makhe ndiphinde ndiyitsho: Kuya kufuneka uhambe ngaphambi kokuba ufunde ukubaleka. Umntu olwa ne-PMO kufuneka aqalise ngempumelelo, kwaye ke inkqubela phambili ekuvuseleleni okufutshane.

Omnye umntu wachaza umkhuba wakhe wokuhlambalaza kunye nomlingane wakhe:

Mvumele ukuba akunikeze ukuhlambalaza ngokobulili / ubunikazi ubuncinane nge-3 okanye ii-4 ngeeveki kwiiveki ezimbini ezizayo. Ukuyenza yonke imihla kulungile, kodwa ngokwenene kufanele wenze into engeyiyo ngokwesondo ngokutshintshana. Kufuneka kube yinto enokuzikhethela yona eya kumkholisa.

Iseshoni yokuhlambulula isini kufuneka ihlale kuphela imizuzu engama-20 kodwa ingabi ngaphezu kwemizuzu engama-45. Inqaku loku kukunceda ukonwabise ekufumaneni uchuku ngqo lwangasese ngaphandle kokuba “uvutha” okanye uvuswe okanye kwinqanaba lokuba ufuna ukukhuthaza ukubongoza. Vumela umfazi ukuba agcine iimpahla zakhe. Lala ngomqolo wakho, vula imilenze yakho kwaye uphumle.

Mcele ukuba afake ioyile yealmond esandleni sakhe kwaye myeke ngobumnene kwaye kakhulu, ngokuthe ngcembe acoce i-scrotum yakho, i-testicles, penis kunye ne-perineum. Phefumla kancinci nangobunono ngelixa uthamba kancinci kwaye ngobunono utsala ulusu lwe-scrotum kunye neenwele ze-pubic. Oku kuchukumisa kokukhanya kufuna ukuba uhlale uhleli. Mnyanzele kancinci (ngeminwe emifutshane ukuba kunokwenzeka) kwindawo yakho eya kwiindawo ezahlukeneyo ezingqonge penis yakho ukuze akhulule ukungavisisani. Musa ukumkhuthaza ukuba abethe i-penis! Unokwenza ngobumnene, ngokutyibilikayo kwaye akhulule ecaleni kwisangqa nasentloko.

Ngenxa yokuba izidalwa zesisu zineziganeko zokwakha ukuxhatshazwa nge-orgasm kunye ne-ejaculation, olu hlobo lobuthathaka obuvela kwintombi lukhulula kakhulu intlungu kunye nentlungu kuloo ndawo. Kuyaqabula kakhulu kwaye kuphumle.

Ukuba ulungele ukufudumala ngokukhawuleza, ube nesitya seqhwa kunye nesambatho sokuhlambela esithambisayo esilala ngasecaleni kombhede. Ngokukhawuleza xa unomuva oqhelekileyo, uvakalelo olupheleleyo, oku kuthetha ukuba inja iqala ukulayisha kwiprotrate yakho, myeke ukumisa i-massage kwaye ubeke i-rag ebandayo kwii-testicles zakho kunye nokuvakalelwa kuya kugqitywa. Emva koko iqabane lakho liyakwazi ukubuyela kwi-massage.

Khumbula, ukuba ukuyeka i-masturbating kukubangela ukuba ufumane "iibhola ezibhakabhaka," sebenzisa i-compress yokubanda kwimizuzu embalwa xa kukho intlungu. Kwathatha malunga neveki ukuba ndiwunqobe ubunzima xa ndagqiba ukuyeka i-masturbating. Emva koko, umzimba wam uguqulwe kwaye zonke iimpawu ze "bhola ebhakabhile" zahamba kanye kunye.

Omnye umfana:

Emva kokuqalisa kwakhona ndikholelwa ukuba ukuhlengahlengiswa kukufuneka Ukuthatha imizuzu embalwa imihla ngemihla ukugxila ingqalelo kwinto ngaphandle kokuba umvakalelo onobunono obuncinci kunye no-non-goal oriented self-touch unzima kumlenze wokugqibela wokubuyisela. Kwixesha apho ndaye ndahamba ndawo, kwaye ndandingomnye walabo bantu abadlule uphawu lwemihla ye-150. Ndandiziva ngathi ndinesihogo ngenxa yokuba ndicinga ukuba ndenza konke ngokufanelekileyo. Ukuphinda kwakhiwe ezo zidibaniso kubalulekile. Hlala kude noononophelo kwaye ugxininise ekuvekeni kwayo yonke into.

Kwakhona, ndenze MO amaxesha ambalwa ngeli xesha. Ayisiyo isiphelo sehlabathi. Inokulungisa njani yonke into? Iyakucotha, ngokuqinisekileyo, kodwa hayi kakhulu. hlala kude ne-P kwaye uya kusondela yonke imihla. Ukuba unomfazi oyintombazana ndiyakukhuthaza ukuba ubacele ukuba "bakugculele" okwethutyana. Zenze ukuba zikuthambise kancinci ezantsi kwebhanti kwaye ungene nje kuyo yonke into. Ziva kangangoko unako. Ndiyathembisa ukuba lo ngumlenze wokugqibela wokubuyisela uninzi olulahlekileyo. Ukungahoyi ijunk yakho ayisiyondlela yokuyinyamekela.

Omnye umfana:

Ndiyifumene ukwenza ama-massages (ngokwawo amathletsi kuphela, akukho shaft) ukuba ndibe luncedo kakhulu ekunciphiseni ukuxhatshazwa ngokwesondo kwaye ndikuphephe ukukhutshulwa.

Omnye umfana:

Ukubuyela kwisondo lokwenyani emva kokuqalisa ngokutsha: Ndigqibile ukuqala kwam kwakhona kwaye ndakhonkxwa, kodwa emva kwezo zinyanga zithathu zigqithileyo kwi-porn ndaphawula ukuba umtsalane wam kunye nokutsala amantombazana kwakungekho buthathaka, njengoko inkxalabo yam yesondo yayisekhona ... kwakhona . Kwakuyinkxalabo yokwenyani kum, kwaye ndaye ndagqiba kwelokuba lixesha lokuba ndicacisele kwingqondo yam ukuba yeyiphi eyona nto ugxile kuyo ngokwesini, kwaye ndiyisekele kwakhona.

Ingxaki yam kukuba akukho bantu basetyhini abjikeleze mna ngoku, ndaye ndagqiba kwelokuba ndiqale ukuphulula amalungu esini, kanye okanye kabini ngeveki, ndicinga ngokutshata, ukuchukumisa kwaye ndiqonde ngokupheleleyo imvakalelo yokwenziwa komzimba, ukuyenza kakuhle kwaye kancinci. Ngoku ndiyabona ukuba umnqweno wam wokusondelana nentombazana uyabuya kwaye uthathe indawo yoloyiko lwam lwakudala oludibene no-ED. Ndikwaphawula ukuba impendulo yam ye-erectile iyaphucuka kwaye ndiyakwazi ukuyigcina isebenza nzima nangakumbi ixesha elide kwaye elide kwaye uyolo luphakathi. Uluvo lwam kukukhula kwakhona ngokwesondo kwakhona ngenqanaba eliphantsi lokuvuselela kude ndikwazi ukuba nesini sokwenene.

Omnye umfana:

Rewire ekuthinteni kwakho kwenyama! Hlala embhedeni, vala amehlo akho, uphefumle ngamandla (ii-5 secs, i-5 secs out) kwaye sebenzisa iminwe emibili ukuchukumisa umzimba wakho okanye ukuzihlaziya, ipenisi yakho kunye namathambo. Kwaye, oku kwakuyikhefu, emva kokuqalisa ixesha elide kunye nenkqubela encinane nje!

Omnye umfana:

Ndinezibongozo kwiintsuku ezimbalwa, kodwa ke ndafumana enkulu. Ukumkisa. Iflethi. Ndithetha mhlawumbi iinyanga ezingama-6 + ngaphandle kokuqhuba. Ubudala 17 - unyaka omnye

Omnye umfana:

Kulungile, ndiye ndathatha iNoFap njengomceli mngeni ndaza ndagcina iintsuku eziyi-105, into endingazange ndayicinga ngaphambili. Iiveki zokuqala zazintle, ndaziva ndinamandla kwaye ndikhuthazekile, ke ngokuqinisekileyo kukho izibonelelo zoku. Ndifumene into encinci yokucacisa phakathi, kodwa iyonke ibe ngamava amnandi kwaye yandinceda ukuba ndibuphucule ubomi bam.

Ukusukela ngemini ye-80 nangona kunjalo, izibonelelo bezingasekho kwaye bendihlala ndidiniwe kwaye ndilahlekelwe yiyo yonke idrive yam, hayi kuphela ngokwesondo. Ngokuqinisekileyo ekuqaleni ndandicinga ukuba ndibethe enye i-flatline, kodwa ayizange ibe ngcono nakanye kwaye ndaziva ngathi kufuneka ndikhuphe uxinzelelo - andizange ndilale ngesondo kule mihla, ngoko kwakuyizinsuku ze-105 ngaphandle kwe-orgasm .

Ngoko namhlanje ndagqiba kwelokuba ndizithobe kwaye ndihlaziye. Kwacetywayo, ngaphandle koononophelo kunye nokukhawuleza, akukho shishini elikhulu njengoko lalikho ngaphambi kweNoFap.

Kwaye isihogo, ndiziva ndibhetele! Andisadinwanga kangako, uxinzelelo, umnqweno uhambile kwaye ekugqibeleni ndinokugxila kwezinye izinto kwakhona.

Ke, ukugqibezela oku: Ndiyakholelwa ukuba ukuphulula amalungu esini kulungile, okoko nje ugcina iphonografi (eyona ngxaki apha iphonografi!), Ungenzi nto enkulu kuyo kwaye uyisebenzise ngokugqibeleleyo indlela yendalo yokulahla ezinye zezinto eziqokelelweyo emzimbeni wakho.

UKUHLELA: Ukwenza nje oku kucace: Oku akukho malunga neNoFap engasebenziyo okanye engafanelekanga kumzamo. Ndibeka iintsuku ezingama-90 njengenjongo yam kwaye ndagcina nayo kwaye kufuneka wenze okufanayo. Ibuphucule ubomi bam kwaye iyakubuphucula ubomi bakho. Nangona kunjalo, andikholelwa ekuthinteleni i-masturbation ngonaphakade. Kuyenzeka ukuba ufumane ubudlelwane obunempilo emzimbeni wakho kunye nasekufakeni. Mamela nje kuwe.

Omnye umfana: Ubudala 39 - (ED) utshatile, uKarezza

[Ngosuku lwe-75] Ndiyidlwengula nge-massage ekukhanyeni ekubhekiswa kuyo Apha. Ndiphantse ukuyibiza ukudibanisa. Eminye nje ngovuyo lomzimba wokuba ulungiswe kakuhle kunye ne-kegel yokufinyelwa, ukuxubha ngokukhawuleza, kungabikho nhlobo okanye nokuba uzame ukufuphi.

Nantsi enye indlela yokwandisa ubuntununtunu:

Ngamana ndingabonisa ukunyuka kwe-exfoliate ngaphandle kwepenisi? Ndizama ngeli veki eledlule kwaye yenza yonke into elula kakhulu, yabonakala ecacisa umonakalo omncinci wesikhumba, kwaye ngokukhawuleza wandisa uvakalelo ngaphandle. Ekugqibeleni, ingxaki ebalulekileyo ingqondweni yakho. Kodwa ndicinga ukuba ukuguqulwa kwamanzi kuyafaneleka ukuhamba. Namhlanje nguSuku 160 ongekho PM kum. Ndiye ndalala ngesigxina kangangexesha ndifuna ukusebenzela ukuphinda ndiqhagamshelane kunye namalungu omzimba wam kwaye ngokuqhelekileyo ndisekhona kulo msebenzi.

Ndicinga ukuba ukuxothwa kuya kuba kuhle kubafana abaye baqalisa kwakhona ixesha elide, mhlawumbi nangaphezulu kunabafana abaqalayo ukuqala kwakhona kwaye banengqondo ephazamisekile. Ndiye ndazama ke kuba ulingelo lwam lokwazisa ngesini lwandenza ndaziva ukuba ndicinyiwe njani apho. Ngobunye ubusuku, ndaqala ukwenza ukukhanya okuchukumisayo kwaye ndaziva ngathi andinakuziva ngaphezulu kwesikhumba. Ndinomonakalo othile wolusu osele ungasasebenzi shaft kancinci ke bendinalo uhlobo lokuvavanya nalo.

Ndifunde kwenye indawo ukuba ukuphulula amalungu esini ngokugqithileyo ngaphandle kokuthambisa kunokubangela ulusu lutshise kwaye luphulukane noluvo, ndiye ndacinga ukuba ukuwukhupha lo mmandla kungasusa ezinye zezi zakhiwo. Kwaye kuyasebenza! Ngokukhawuleza ndaziva ndigqibelele kwaye ndonwabile ngakumbi phaya kwaye indincedile ndahlulahlula ukungabikho kobuntununtunu kwingqondo yam kukuswela ubuntununtunu bolusu (olungeyonto imbi njalo)

Ndicinga ukuba le inokuba yinto elungileyo yokwenziwa kwabafana abaye baqalisa ixesha elide kwaye bajonge ukutsiba-ukuqala kwabo i-libido kwaye baqale inkqubo yokuphinda ibuye (apho ndikhoyo). Ngokuqinisekileyo yenza ukuba ubulili bube mnandi ngakumbi kwiintsuku ezimbalwa kamva. Ndicinga ukuba kuya kuba kuhle kakhulu ngokudibana ne-almond oyile oyikhuthazayo. Ndiza kuvavanya ukukhanya okuchukumisayo kunye neentsiba ukuze ndiqale ukusetyenziselwa ubuntununtunu kwakhona.

Ngokubanzi, ndingacebisa ukwenza ukukhutshwa, emva koko ndisebenzise ioyile yekhokhonathi kunye / okanye ivithamin-E ukukhusela nokuthambisa emva koko. Ndicinga ukuba oku kungasebenza nakwabafana abangaphambi kokuqalisa kwakhona, mhlawumbi ngakumbi ngexesha lesigaba esiphantsi. Ngokuqinisekileyo ndiza kuqhubeka nokuziqhelanisa neveki ubuncinci.

Zenyama?

Ndichithe ngaphezulu kwe- $ 500 kwizinto zokukhanya zenyama ngaphezulu kweminyaka kwaye ndizisebenzise ngaphambi kokuba ndiqale ukulala ngesondo. Sebenzisa ezi kunye nangaphandle kwe-porn bendinemicimbi yokungasebenzi kakuhle kwe-erectile. Kwakhona endaweni yokucinga nge-PMO ndaqala ukucinga ngento yokudlala ngesondo, kodwa andizange ndicinge ngabafazi. Andazi ukuba oonodoli be-fuck baya kwahluka. IMO iya kuthintela ukuqala kwakhona. Ngaba azibizi ezo zinto?

I-#3: Iingcebiso zokugcoba

Injongo kukuba neentlobano zesini ezanelisayo, hayi ukubona ukuba ungahamba ixesha elingakanani ngaphandle kokuchama. I-YBOP ayikho iNoFap. Ukuba ukhetha ukuphulula amaphambili, unokufuna ukuqala ngeshedyuli. Ekugqibeleni abantu abaninzi kuya kufuneka bavavanye ukuphulula amalungu esini ukuze babone iingqondo zabo. Ngamanye amaxesha azikho iimpawu ezigqithileyo ezikwazisa ukuba "uya apho" ngenye indlela. Ingxaki… ukuba uvavanya kwakamsinya, unokuziphosa kwi-binge ye-porn- okanye ube nomzabalazo onamandla Umgxeki 'oMbi'. Nantoni na oyenzayo, sukusebenzisa iphonografi okanye izinto ezingamanyala, ungazama ukubethekisa i-masturbating to sensation kuphela (akukho fantasy).

Uvavanyo xa uphilile kwaye ulungile ngokwenene lubonakala luyinzuzo. Funda oku Ibali lomfana. Kusenokwenzeka ukuba akukho mpendulo ichanekileyo. Awu, kuncinci kakhulu okwaziwayo malunga neziphumo zesondo kwingqondo okanye ukubuyela umva. Lo mfo ucebise zombini i-ejaculation kunye nexesha lokuyekisa ixesha elide:

Ndiyakholwa ngokwenene inkohliso ixesha elide rebooters yindibaniselwano yokuphepha ii-orgasms kunye nokuba nazo ... kuvakala kungqubana, kodwa ndicinga ukuba eyona indlela yokubuyisela kwimeko yesiqhelo yi ~ 8-10 yeveki ehamba ngaphandle kwe-orgasm, ilandelwa yi-ONE orgasm (akukho ngaphezulu kokuyenza), kwaye uphinde uphinde ufike kumgca wokugqibela. Ngokufanelekileyo uya kuba ujikeleza ngamandla ngeli xesha, kodwa, ukuba awunalo iqabane elizinzileyo, ndicinga ukuba iseshoni ye-MO yokuziva usulungekile ekupheleni kwexesha le-8-10 leveki yamkelekile.

Ngama-cents amabili nje kwimiba!

Kwiinyanga ezili-9, ukuba awukafumani zilungiso, unokuzama oku:

Zama 'u-wax uze ugule'. I-Wax kunye nokunciphisa yindlela yokwenza i-masturbate ekhuthaza ukuba uyenze ukuyifumana kwaye uphumelele ukulungiswa okukhulu. Oko okumele ukwenze yile: funda ipenisi yakho, uze uyivumele ingafumani, yenza ukuba ipenisi yakho ibuye iphinde iphinde ivumeleke ukuba ikhululeke, yiphinda kwakhona, kwaye xa uyenzela okwesine kwikhompyutheni. Sebenzisa yakho
ukucinga kuphela kwaye ugxininise kwiintsuku zakho ezintlanu. Yenza oku kuphela ukuba uqhubeka ulungele ukukhawuleza nabasetyhini emva kwexesha elide lokungabikho kwizonyanya (zithi iinyanga ze-9 minimuim). Ubudala 21 - I-ED eyenziwe ngoonobumba, i-HOCD kunye neVagina Phobia ekugqibeleni yanyanga emva kweminyaka

Ukugcoba

Inkqubo yale ndoda inokuba luncedo kwabanye, emva kwexesha elide lokuqalisa kwakhona. Gcina ukhumbule ukuba wayenomdla, engazange abe ngumsebenzisi woononophelo oqhelekileyo kude kube ngu-19, ngoko ke, unokungafuni ukuhlambalaza ngokukhawuleza njengoko wenza. Kodwa ukuphulula amalungu esini ngokungena kunye neeveki ezinokubakho kunokuba luncedo… okanye hayi. Ubudala 25 - Indlela endiyilungiselele ngayo i-Porn Porn-i-ED ngaphandle kokunikezela nge-Masturbation

Ingcebiso # 4: Ukuzivocavoca umzimba ngokwasengqondweni nangokwasemzimbeni

Izithethe ezahlukahlukeneyo ezifundiswayo amandla okujikeleza amandla kulawulo lwamandla ezesondo. Ezinye zibandakanya ukubonwa kobushushu okanye amandla ajikeleza evela kwingcambu yelungu lobudoda. Jonga i "Umlilo”Ubuchule, umzekelo. Olu qheliselo lunokunceda abanye abantu ukuba baphinde bavuse inkanuko yesini kwiimvakalelo zabo (ngokuchasene nokufaka iintambo kuphela kukhuthazo olubonakalayo, njengakwimeko yokuphulula amalungu esini ngokungqongqo kwi-Intanethi). Lo mfo wathi:

Zama ukujikeleza kwamandla. Ndifunga ukuba iyandisebenzela. Zama ukwenza amalungu akho esini "ashushu" ngamandla, okanye ubuncinci uzame ukutsala umdla wakho kwilungu lakho lobudoda. Kum, kusenemvakalelo yoxinzelelo, ngokungathi andinakuya kuyo ngendlela efanayo endinokuthi nditsale ingqalelo yam esandleni sam. Kodwa ukuba uyayiva ipenisi yakho ngaphakathi ngaphakathi kuyo yonke ubude, ndiyabheja uya kuqala ukuqaphela umsebenzi. Ndenze amandla okuhamba kwamandla ngale ntsasa kwaye yonke into ndiziva ndivuke ngakumbi usuku lonke (kunzima, ukulungiswa okuzenzekelayo njl. Njl.). Yizame- ndibheja amandla okuhamba kwamandla anokunceda abantu abaninzi abangaziboni iziphumo ngaphandle kokubamba i-PMO iintsuku ezininzi.

Nalu olunye uluvo:

Ukuvusa amandla ezesondo- Qala ukwenza izinto ezimbini: rhoqo kusasa, emva kokuba ulele, yima embindini wegumbi kwaye uqale ukushukumisa umzimba wonke. Yiba sisihlukuhli - shukumisa wonke umzimba ukusuka kuzwane uye entloko kwaye uzive ukuba uphantse ube ligasmic… ngokungathi kukunika isondo. Yonwabele, yondle, kwaye ukuba uqala uziva ukuba ungathanda ukwenza izandi ezimbalwa, zenze, kwaye wonwabe nje- kangangemizuzu elishumi. Emva koko gcoba umzimba wonke ngetawuli eyomileyo kwaye uhlambe. Yenza oku rhoqo kusasa, kwaye kwiiveki ezimbini okanye ezintathu ibhalansi iya kuza. ikhonkco

Zoqeqesho lweKegel

Ndandinomcimbi omkhulu ngokungafumani zixhobo phakathi kwabasetyhini, okanye ngokubanzi, ixesha elide. Andizange ndikhumbule xa iqala kwakuqhelekileyo ukuba kungabi nzima.

Emva kokuqalisa kwakhona kwe-100 +, xa ndafika ezinyangeni ze-4, ndazi nje ukuba ndabuyiselwa ngokutsha, kwaye ndaqala ukuvakalelwa ngengqondo ngezinto. Kwaye kwahluke kudala xa ndabona ibhokhwe emangalisayo kwiidonti eziqinileyo kwaye uzitsho ukuba ushushu ngenxa yalo, kuba ucinga ukuba kufanele kuba, kodwa kungabangeli ukuba ngokwenene.

Ukufika kwam kwesi sigaba sokuqalisa kwakhona, ukubuyela kwengqondo ngokwasemphefumlweni ipenis yam yayingenabomi kuyo - nanini, kuphela amaxesha ambalwa apho bendicinga ukuba ndinokubona ukuphucuka, kodwa bekufana nokubukela indoda isiqaqa nokubona ukujija komnwe okanye ukudanyaza ijwabu kwaye uzibuze 'Ngaba wakha wakwenza oko ngaphambili okanye intsha?'

Ngoko ndaqala Kegel Exercises. Ukuthetha ngokwasemzimbeni banceda ukuba baphucule, benzima ngakumbi, kwaye beviwe ukuba baphinde bakhuphe emva kwe-ED. Kulungile isebenze inyango. Kwisithuba seeveki ezimbini ndandivuka ngozuko lwakusasa olupheleleyo, gd semi yonke imini. Ngethuba lokuqala nangona ndide ndikhumbule ukuba ndivavanya i-masturbated kwaye yayingu-100% - kunye nezinye izinto ezininzi kwakhona.

Kwakuyinkalo yokubuyisela kwakhona yomsebenzi owawubuyisela oku, ukuvala amehlo akho nokuzama ukuthenga izibilini ezilungileyo, kodwa ukuba ucinge kwaye uphinde uzive ububele bakho, kungekhona nje ukuba ube khona nje njengesigxina esifileyo.

I-Kegels -ukuphinda ubambe iingqondo kwilungu lobudoda kunye nokuphucula ngokwasemzimbeni ipenisi yakho ngokwenza umthambo. Ngoku, bendinokuxhoma itawuli emva kokuba ndingayibonanga ihamba ngeenyangasssss !!

Nantsi enye indlela yokwandisa ubuntununtunu:

Uninzi lwabafana apha bathe abaziva i-penis yabo kwaye ndiyayifumana. Ndicinga ukuba sifaka amalungu ethu esini kwizambatho zethu zangaphantsi kwaye sibahoye de "siwafune" ukuba achame okanye abelane ngesondo. Ndakhe ndeva abafazi besithi benze "ukugxila kwebele" kwaye bafumana iziphumo ezimangalisayo. Ke kwiintsuku ezimbalwa ezidlulileyo ndiqalisile ukucamngca ngokujikeleza ipenisi yam. Ukwazi oko. Ukuziva, kubandakanya incam, ishafti kunye nento engaphantsi, ingcambu kunye namasende. Ukuchitha ixesha ebudeni bemini ukubazi nje. Kwaye ukucamngca apho ndibhekisa ngqo uthando kuloo ndawo kwaye ndenze iprowujekthi yokuqonda apho.

Yinto elula ngokwenene. Hlala phantsi, uvale amehlo, kwaye uyiqwalasele ipenisi yakho kwaye uzame ukuyiva ngaphakathi kunokuba uyibone ngokubonakalayo engqondweni yakho. Kuko konke. Hlaza uphinde uphinde.Yinto elula ngokwenene. Hlala phantsi, uvale amehlo, kwaye uyiqwalasele ipenisi yakho kwaye uzame ukuyiva ngaphakathi kunokuba uyibone ngokubonakalayo engqondweni yakho. Kuko konke. Hlanganisa kwaye uphinde.

Nokuba kwiintsuku ezimbalwa zolu qheliselo ndinokuthi ndinamandla ngakumbi okuziva incanca yam ingakumbi ingcambu yelungu lobudoda. Ukwabelana ngesondo namhlanje bekumnandi kakhulu kwaye bendikwazi ukugcina kugxilwe kwingcambu yam yobudoda kwaye ndiziva ndonwabile ngakumbi kwaye ndonwabile kuwo wonke umzimba wam. Ndivile ukuba inegalelo kakhulu kulonwabo lwam oyintanda. Uxele ukuba uziva ngakumbi kwisini sakhe kwaye ndiziva ngathi, ndiziva ukuba undiva kumdaniso omkhulu.

Omnye umntu wazama:

Ekuqaleni andizange ndive nantoni na. Ke ndiye ndaqala ndenza iintshukumo ezincinci. Bendisenza kegels, kodwa nentshukumo encinci. Ukudikiza kakuhle. Emva komzuzu wokwenza oko ndaqala ukuziva. Kwisiseko sentloko yelungu lobudoda, emva koko kwingcambu. Khange ndiyive tu shaft tu. Andiqinisekanga ukuba ndenze le nto ixesha elingakanani, kodwa ndaye ndalala ngenxa yokuba ndiziva ndikhululekile. Kufana nokunxibelelana nomzimba wakho, hayi ngokwasemzimbeni, kodwa ngamandla kwaye unokukujonga. Luvakalelo oluhle kwaye olungaqhelekanga. Ndiza kuqhubeka nokwenza oku de ndilale ngesondo kwakhona. Ndifuna ukwazi ngeziphumo.

Ezinye iziphakamiso:

1) Ukuphumla kuvelisa isilwanyana kuwe!
Xa ingqondo yakho iphilisiwe, lixesha lokuba ujike izinto emzimbeni wakho. Omnye umntu wachaza:

Namhlanje ndaye ndakwazi ukuphinda ndiphinde ndabelana ngesondo kwakhona, ndomelele, ndinempilo, eyathi yahlala ngaphezulu kwe-30 mins kwaye yahlala iliwa eliqinileyo kwimizuzu ye-15 emva koko! Emva kweentsuku ze-122 zokungaqiniseki kunye nokudakumba ekugqibeleni ndibona ubungqina obuqinisekileyo bokuba ukuqalisa ukusebenza kwakhona kusebenze, kwaye ukuba ubunzima bam obuqatha ne-ED kule minyaka imbalwa idlulileyo buza kuphela.

Ukongeza ekuyekeni kwi-PMO kunye nokucinga, bekukho into yokugqibela ebendibambe. Ujika ukuba ukuphumla kubaluleke kakhulu! Nje ukuba umzimba uphilise, ngamanye amaxesha awunako ukusebenzisa iyunithi yakho kuba uxinzelelo lunika uxinzelelo olunxulumene noxinzelelo lwe-ED. Ndandingazi ndibambelele kwixinzelelo elininzi esifubeni nasesiswini. Ngokuphumla ndiye ndaqala ukuziva ngakumbi esiswini sam, kwaye kwabonakala ngathi kunamandla kuyo yonke into.

Xa ndiphumle ndiziva ndibethwa kumalungu esini, bendinokuphefumla okupheleleyo, kwaye xa ndibona umfazi endiguqula ndiziva ndoyisiwe yile mvakalelo inyibilikayo iphuma esiswini sam ephantse yaqengqeleka amehlo am. Ngoku, xa ndifuna ukuvulwa, ndiqala nje ukuphumla kwaye umzimba wam uphela uhlawuliswa, ndiziva ngathi ndisisilwanyana, kwaye emva koko ndifuna ukonakalisa umfazi endinaye. Ndivakalelwa kukuba oku kunokuba kubambe abanye nabo, ngakumbi abafana abancinci ngokwenene. Mhlawumbi ngekhe bayazi le ndlela yokuziva ukhululekile / ihlawulisiwe. Ngaphandle kwayo ndiyakholelwa ukuba banokuhlala babambelele kwimowudi 'yokucinga / yexesha', njengoko ndandinjalo.

Ngosuku olunye okanye ezimbini zokuzihlaziya ndaqalisa ngokubona ukuphucula kakhulu! Kwakhona i-kegel kwaye ukuyeka u-orgasm kwandinceda ukuba ndihlale ixesha elide!

Omnye umntu wazama:

Le nto yokuphumla uyichazayo isebenza ngokumangalisayo! Izolo bendine-erection engacwangciswanga ngokupheleleyo engenakuhamba njengeyure. Ayenzekanga kum le minyaka. Ndiziva ndonwabe kakhulu. Ndonwabile nyani ukugcina oku.

2) Utshintsho kwindlela yokutya luye lwanceda le ndoda ukuba likhoboka layo, kodwa kunokuba kufanelekile kubantu abasebenza ngokukhohlisa ... okanye hayi:

Ndiqale ukutya kwam iswekile. Ukutya nje inyama, imifino enjengeavokhado kunye nokutya amandongomane. Ngomhla, ndaqonda ukuba ndiziva ndilungile ndingakhangeli kwi-porn. Kwisithuba seentsuku ezimbalwa ndaqonda ukuba khange ndiyicinge ngelo xesha. Emva kweveki ndaye ndoyika kuba i-sex-drive yam yayihamba iyifuna yonke imihla, ukuza kuthi ga ngoku andikhange ndenze i-masturbated OKANYE ndijonge iphonografi OKANYE ndilale ngesondo, ngeentsuku ezisixhenxe. Ngoku ndiyaphazamiseka ndicinga ukuba ndophule into kum.

Ndiya kumfazi wam kwaye uyandiqinisekisa ukuba ndilungile kwaye le yinto entle, kwaye yile nto bendiyifuna. Inkululeko kubukhoboka bezesondo. Ke lonto indincedile ndakhululeka. Sabelana ngesondo, bekukuhle. Ke, ndisebenza kakuhle. Emva kokuba silale ngesondo, ndandisoyika i-chaser. Kwakungekho kubi kangako. Ngapha koko, okokuqala ebomini bam andizange ndihlaziye okanye ndijonge i-porn emva kokulala ngesondo. Saphinda salala ngesondo emva kweentsuku ezimbalwa, kwaye kwakhona, i-chaser yayilawulwa okwesibini.

Iintsuku ezingama-29. Andizange ndihlaziye okanye ndijonge i-pornography. Ndineendlela ezininzi zamandla, ndilala bhetele, imeko yam indlela izinzile ngakumbi, kwaye ndinokuzazi ngakumbi. Kuphantse kube ngumzamo xa kuthelekiswa nexesha lokuqala kwiminyaka yokugqibela ye-3 yokuzama ukuqhubeka nokusilela ukwenza i-porn-free. Indlela ukutshintsha kwondlo kwandinceda ukuba ndibe ngumntu ongamanyala

I-3) La madoda agxuma-aqala ukubuyisela kunye nemifuno (kunye nokuyeka i-intanethi ye-intanethi)

Ngoku ndingumhla we-81 kwaye bendinendlela yam yeplatti ngaphambili, mhlawumbi kwi-20's yokuqala ye-30's okanye njalo. Kuqala ndenze uphando oluninzi ndaye ndagqiba kwelokuba ndizame ukhula lweebhokhwe olucekethekileyo njenge-libido booster. Ndisebenzise i-prolabs horny yebhokhwe ukhula kwi-bodybuilding.com enokhula lweebhokhwe (i-icariin) kunye nezinye ii-aphrodisiacs ezinjengeyohimbe, maca, kunye ne-tribulus. Ndiphume kumgangatho osezantsi ngeveki… kwaye ungayisebenzisa njengemizuzu engama-30 ngaphambi komsebenzi wesondo. Khange wakhe ukuxhomekeka kuyo nayo.

4) Ngaba kufuneka unqande ixesha lakho kwi-intanethi?

Izifundo ezininzi ziphuma ngendlela Umlutha we-Intanethi kwaye kwi-intanethi utshintshe ingqondo ngendlela efana nendlela ukuxhatshazwa kweziyobisi kutshintsha ngayo ingqondo. Ezinye zezifundo ze-IA zibandakanya Ukusetyenziswa kwe-porn, kodwa abayenzi zodwa benzisa iidemon. Ngoko akukho mntu uyazi ukuba zeziphi iintlungu ezichaphazelekayo zichaphazeleka kakhulu yi-intanethi ye-intanethi, kwaye nayiphi na, xa ikhona, ichaphazeleka ngokusetyenziswa kwe-intanethi kwezinye iintlobo.

Uninzi lwabafana lwenza ngcono kakhulu xa beyeka iphonografi ye-Intanethi… kuphela. Oko kukuthi, banomdla kwi-porn, hayi kwi-Intanethi. Kodwa ngokucacileyo, ukuba ukusetyenziswa kwe-Intanethi ngokubanzi kuye kwanyanzeleka, emva koko ezinye zeempawu zakho zinokunxulumana nayo. Ukuba iimpawu zakho aziphucuki, zama ukusika ixesha elininzi kwi-Intanethi, endaweni yoko usebenzise umthambo, ukunxulumana, ixesha kwindalo, ukucamngca, njl njl.

Siyaqikelela ukuba i-ED ikhomba kwi-porn eyinxalenye enkulu yengxaki. Kodwa asazi ukuba akukho zifundo ezithelekise iimpembelelo ze-porn kunye nezinye izinto ezisebenzisa i-Intanethi… ngaphandle koku Ukufunda isiDatshi, okwakubheka kuphela ukunyanzeliswa (kwaye ufumene i-erotica ukuba yinto enomdla kakhulu kwi-inthanethi). Ukususela ngoko, ke, imidlalo yevidiyo iye yanyanzelela kunanini ngaphambili.

5) Ukukhawuleza kweentsuku ezimbalwa?

Zama amanzi ngokukhawuleza (amanzi nje) kangangeentsuku ezimbalwa… ngokukhethekileyo kwindalo kunye nomhlobo osenyongweni. Oko kusebenzele enye yokuqalisa kwakhona ixesha elide. Inzululwazi ngasemva kwayo inokufumaneka kwi-www.gettingstronger.org. Ufuna ukukhaba ukuqala kwempendulo yakho yobuvila ngokunika phantse kungabikho khuthazo. Kweminye kubonakala ngathi ukuseta kwakhona ingqondo ukuze ukutya kunambitheke ngcono, imibala ikhanya ngakumbi, kwaye iimvakalelo zesondo ziyavuka.

6) Sebenzisa iyeza e-erectile yokungasebenzi:

Ubudala be-27 ukuya kwi-115 yeentsuku, i-jumpstart kunye ne-Levitra

Ndiyiminyaka eyi-27 kwaye kuya kufuneka uthathe ibali lam le-fap njengelona limbi. Kuthathe iintsuku ezili-115 ukulahla umlutha wam. Nali ibali elincinci kunye neengcebiso ezindincedileyo.

Ndiqale ngoNofap-Septemba, ndafumana i-GF malunga neentsuku ezingama-75. Satsibela ebhedini ngomhla we-2nd kwaye ndazifumana ndingenawo umnqweno wesini kunye ne-ED. Ndamcacisela ukuba yintoni ingxaki yam, waqonda kwaye saqala ukuzama ukulungisa. Ingxaki yayikukuba wonke umntu wayethetha into enje: “yinike ixesha lokuba uphinde ubambe ingqondo yakho, ubambe, uphuze, kwaye izinto ziya kutshintsha ngokwendalo; musa ukusebenzisa iziyobisi ”(https://www.yourbrainonporn.com/will-sexual-enhancement-drugs-help-my-porn-related-ed).

Kodwa kwimeko yam, khange incede. Kwaye lelona xesha lalinzima kum - ndilinde ukuphinda kubuye ... Ke, bendinengxaki ezi-2. Ukulungisa umnqweno wam wesini, ndaqala ukutya ii-aphrodisiacs. (Nditya amandongomane, ijinja kunye nobusi amaxesha ama-2 ngemini.) Baye banceda, kodwa ndaye ndanqwenela kakhulu-ndandifuna ukumhlutha, kodwa andabinako. Kwaye kwiveki ephelileyo ndathi kum - "fuck this shit" kwaye ndathenga ipilisi ye-levitra. Ndalala ngesondo kunye naye ngobo busuku kwaye ekugqibeleni, izolo, ndalala ngesondo ngaphandle kweepilisi. Ingqondo yam yakwazi ukudibanisa amachaphaza kunye nokusombulula i-equation (umnqweno wesini + wentombazana ehamba ze ngaphandle kwe -> ukwakhiwa).

Isiphakamiso sam: Sebenzisa iziyobisi zesondo ukuba unayo i-ED ebhedini (emva kweentsuku ezingama-90 ze-nofap). Ndingacebisa i-levitra-bendingenaziphumo zecala kuyo, uxinzelelo lwegazi nje oluncinci kunesiqhelo.

Amava abantu abambalwa okubuyela kwimeko yesiqhelo:

Guy 1: 

Khange ndiqale ndive ngathi ukuqala kwam kwakhona kude kube semva koSuku lwe-120 (NdikwiSuku le-160 nge-PM namhlanje) kwaye ndicinga ukuba ndifuna ukubuyisela ezinye. Ndicinga ukuba kungathatha ixesha kunye nomzamo wokuzama ukubuyisela ubuntununtunu phaya phantsi [kusetyenziswa umthambo ongentla kweli phepha].

Ndabelana ngesondo malunga noMhla we-130 kwaye kwakukhawuleza ngokukhawuleza njengoko bekulindelekile. Nangona kunjalo, ndaphinda ndabelana ngesondo kwakhona izihlandlo ezininzi kwiintsuku ze-3-4 ezidlulileyo kwaye, ndothuswa kukuba, bekungafuneki ukuba ndilwe nzima ukuze ndingangeni ngokukhawuleza. Kwakuphantse kufana nokuba ndingahamba nje ukuba ndiza kuqala kwakhona (apho ndihlupheke ngenxa yokulibaziseka kwe-ejaculation) - nje kunye nekhono elongeziweyo lokunyuka ngaphandle komzamo omncinci (okt ukugxila kwi-porn okanye kwenye imeko), kwaye kakhulu ukuphucula amandla okwakhiwa kunye nexesha lokubuyisela.

Kwakungekho iseshoni yesithathu apho ndandiziva ndixakeke kakhulu ngokwesondo kwaye ndazibandakanya kwinqanaba leemvakalelo. Ngokwenyani ndicinga ukuba ukuqala ngokutsha okuyisiseko kusizisa nje ukuba ubuyisele ubundilele, emva koko kuya kufuneka wenze ezinye izinto ukuze uye apho ufuna ukuba khona.

Ukusukela kwisini, bendinokuzilolonga okuzenzekelayo, bendinomthi wakusasa (endandikade ndingafumani ngaphambili), kwaye ndiye ndabona ukuba ipenisi yam ibonakala ngathi inkulu njenge-flaccid, njengokuvuka okanye into.

[Isiluleko komnye umntu] Ukuba ndinguwe, ndiza kugxotha ukusa kwi-Day 150 (ngaphandle kokuba uzive ungcono ngokukhawuleza), yenza ezinye zeendlela zokuhamba kwamandla / ukusabalalisa ngokobulili, uze uqale uzame ukubuyisela ubuchopho ngokwenza ngesondo .

Ndivile ngokwenene ukuba ubuchopho bam buzibandakanya kanye emva kokuba ndiqalisile ukwenza isenzo. Ngokomzekelo, ngethuba lokuqala ndangena kwintombazana mhlawumbi i-80% imile kwaye ndithandabuze ukuba ndingayifumana nzima. Kodwa ngeseshoni yesithathu, ndandilukhuni nzima ngaphambi kokungena. Ndicinga ukuba intetho yeentsuku ezingama-90 inethemba nje ngokubanzi, kwaye ndicinga ukuba ingqondo "yokushiya wedwa kwaye ubuyele esiqhelweni" sisimo sengqondo esingalunganga. Ndicinga ukuba unokuba usete kwakhona ubuchwephesha ukungathathi cala kwiintsuku ezingama-90 (ixesha elide kum), emva koko kufuneka uthathe inxaxheba ebonakalayo ekuziphiliseni.

Guy 2:

Ndingu 22 kwaye ndiye ndalapha apha ixesha elithile ngoku ndafumanisa ubuchopho bakho kwi-porn (i-YBOP) ngasekupheleni kukaDisemba kwaye ukusukela ngelo xesha kuye kwaqaliswa kwakhona ukusukela nge-1st kaJanuwari. Ndizamile ngaphambili ukuyeka ukufota kunye noononophala kodwa wahluleka. Ndabona ukuba ndiyilikhoboka kubo bobabini kwaye babenefuthe elibi ebomini bam. Ndazixelela ukuba ndiyabutshabalalisa ubutsha bam kwaye ngesigqibo esingaqhelekanga sangaphakathi ndiyeke ngokupheleleyo ngaphandle komzabalazo omkhulu. I-porn ibuye yenze ubudlelwane bam nabasetyhini kwaye ndinamava e-ED ixesha elidlulileyo ngenxa yayo. Ndiyindoda ekhangeleka kakuhle kwaye andikaze ndibenangxaki yokufumana amantombazana kodwa kwakamsinya nje ukuba izinto zishushu kwaye zinzima ndiza kuphulukana nolwakhiwo lwam. Oku kwanditshabalalisa ngokweemvakalelo. Ndaziva ngathi ndiphulukene nobudoda bam kunye nobomi bam.

Iintsuku ze-10- 15 kwi-fap ndinamandla amakhulu kunye nenzondelelo ngobomi. Andizange ndikholelwe ukuba akukho nzuzo kangakanani, kodwa emva kweeveki ze-3 kwafika i-flatline. I-libido yam yaya kwi-zero kwaye yenza ukuba izinto zibe mandundu ngabafazi babephezu kwam. Ndandinamathuba amaninzi, kodwa ndisoyika ukuwenza, kwaye ndibafulathele kuba bendisoyika ukuba andibuyanga ngokupheleleyo. I-libido ephantsi ngokwenene iyinto eyoyikisayo. Kwakusoyikisa. Ndaziva ndonwabile ixesha elide.

Ndafumana amaphupho amanzi malunga neveki ngexesha lokuqalisa. Okokuqala babecinga ngoonobumba kodwa emva koko batshintsha baba ngamantombazana endaziyo, eyona nto yayisilathisi esihle sokubuyisela. Phakathi komhla we-60-70 Ndagqiba ekubeni ndiyidumise le ntombazana, kodwa isondo sam esondo sasisaphantsi kakhulu saphela kuphela ekupheleni kwentloko kuba yayisesikhathini. I-flatline yaqhubeka ndiyicinezelekile ngenxa yoko, kodwa ndaqhubeka ndayazi ukuba kufuneka ndilwe.

Ngosuku lwe97 ndafaka. Akukho ludwe lwephonografi lubandakanyekayo, akukho siphumo sichithayo njalo njalo.Ugqibe kwelokuba fap kube kanye ngeveki emva koko, kwaye mandikuxelele bafo i-libido yam ibuyile njenge rocket ye-fuckin! Khange uyikholelwe. Kwaye yayingeyiyo eyamanyala; Kwakungenxa yamantombazana ayehlala ejikeleze lonke ixesha.

Ndiziva ngathi isilwanyana ngoku - ha! Ngenxa yoononophala ndilahlekelwe ngumlilo wam ebomini kodwa ngoku ibuyile kwaye INCREDIBLE! Ndaphela nenye intombazana ngosuku lwe-104 kunye ne-ED yayingengombandela kwaphela. Ndenze nje umsebenzi wam njengawo onke amadoda emhlabeni abakhe baphila ngaphambi kwam!

Mamelani bafana ngumzabalazo onzima, kodwa qhubekani. Kufanelekile ekugqibeleni. Nina niya kuzifumanela ngokwenu kungekudala.

Guy 3: Yobudala 28, ukuqala kwakhona

Into enokuba uzibuza yona yile, "kuba uthando lukaThixo luyaphucuka i-ED okanye ndiyazithuthumbisa ngaphandle kwesizathu?!", Ndazibuza lonto nam. Impendulo 'luhlobo' emva koko 'Ewe!' Into oza kuyifumana xa usenza isondo ingqondo yakho injenge "Siyintoni isihogo?" kwaye ayisetyenziswanga kwisini sokwenene njengeyona ndlela iphambili yesini. Nantso inkqubo "rewiring". Kwakhona uya kuphinda uzivuselele kwisini sokwenene. Ukufa-ukubamba i-masturbating isandi esiqhelekileyo? Ndiyenzile nam. Ukwabelana ngesondo akukho ndawo ikufutshane nayo kwaye yinto entle leyo kuba isondo emva kokuqalisa kwakhona kunye ne-rewire iyaziva INDLELA ENGCONO. Andikwazi nokuyichaza ngamagama.

Ke kuyakubakho inkqubo yokuphinda ujikeleze apho unokutshiza khona kwaye ubuye umva kancinci kodwa ekugqibeleni utshise kuzo zonke iisilinda. Ngoku? I-Zero ED, akukho mfuneko yokuba ndicinge ngayo. Ngapha koko ndinokucinga kum "ndoda ndiyathemba ukuba ulwakhiwo lwam alunokwehla, wow, ayikayi kuhla kwaye andijongelanga kwezesondo, wow, yep… ndisekhona ……… .yep".

Guy 4 [iintsuku ze-230]:

Ndandiye ndibukele iphonografi ixesha elide kangangokuba laye lathatha ngokupheleleyo ubuni bam. Ngaphandle kwayo bendine-asexual. Ndifuna ukuzihlutha i-orgasm ukuvumela "ukuqala kwakhona"… ndifuna ukwakha ingqondo entsha yesini, ejolise kubafazi bokwenyani kwaye yahlukane kwaphela ne-porn.

Isebenzile! Ukutsala kwam kwabasetyhini bokwenyani kukhulisile kumanqanaba angazange afikelele kuwo ngaphambili. Ndiyabulela ubuhle, kwaye nditsaleleke ngamandla, kuluhlu olubanzi kakhulu lwabasetyhini kunangaphambili. Ngaphezu koko, xa ndicinga okanye ndilangazelela ukukhutshwa ngokwesondo ngoku, ngabasetyhini bokwenene endicinga ngabo, abangahlali kwikhompyuter kwaye bajonge kwiscreen.

Guy 5:

Ndiza kuthetha kumava am kwaye ngekhe ihambelane ngqo nomoya wale subreddit kodwa iphonografi yeyona nto iphambili.

Ndabuyela kwi-porn emva kweenyanga ze-5 ze-NoFap ndingenayo i-SO. Iinyanga ezimbalwa zokuqala zazintle, lixesha lokuba wenze inkqubela phambili xa kuthelekiswa nemikhwa yakho yangaphambili. Iinyanga ezi-1-2 zokugqibela bezingalunganga. Ngelishwa ndandisisidenge kwaye endaweni yokugxila ekufumaneni intombazana ndandigxile ekuhlaleni i-PMO kwaye ndizixelele ukuba ngekhe ndikulungele. Akukho ndawo kuloo nto. Ndaqala ukuba noxinzelelo emva kweenyanga ze-3-4 kumceli mngeni wam kwaye ndaziva ndingcono emva kokubuyela umva. Abantu abancinci nabasempilweni bafuna uhlobo oluthile lomsebenzi wesondo okwangoku.

Into endiyithethayo ngokuqinisekileyo kukuba ndandisoloko ndiqhutyelwa yi-porno, kungekhona iMO. Impembelelo yokuba i-porn ibenomsebenzi emva kweenyanga ze-5 enkulu, ngaphezulu kakhulu kunokuba bendilindele. Andifuni kungena kwiinkcukacha kodwa ibinokuthelekiswa noko into enokufunyanwa likhoboka leziyobisi. Inayo nto ukwenza ngesenzo "sokuphinga" esiqhelekileyo.

Ngapha koko, ndicinga ukuba MO ilungile ngokumodareyitha. Ngokwenene yenza i-libido yam kwakhona kwaye andizange ndive kakubi okanye nantoni na.

I-Porn ngezinye iindawo ngokupheleleyo ibali elahlukileyo. Ineziphumo ezinkulu kwingqondo kwaye ndiqinisekile ukuba andifuni ukuphinda ndiyilungiselele le nto. Ikunika isiphumo sokusukela. Ukutshiza akwenzi. Into endifuna ukuyenza ngoku kukuvula i-NSFW sub nangona ukuphulula amalungu esini kude nengqondo yam.

Isicwangciso esitsha siza kuhamba ngokutsha kwimihla ye-90 yokujikeleza imihla kunokufumana intombazana. Ukutshintsha kungahle kube yinketho yokulondoloza kodwa i-porno imele ihambe ngonaphakade. (ILINK)

UGuy 6 [iminyaka eyi-50, imbali eyahlukileyo]:

Ndacacisa kwiintsuku ezingama-80, kwaye kwaphela iiveki ezi-3. Andikukhuthazi oku; kodwa ndafaka amaxesha e-3 ukuze ndizikhuphe kwiflatti).

Ngomhla we-120 izinto zaqala ukuba ngcono; kodwa ngelo xesha ndaye ndafunda ukuba ukulala nomfazi wam yinto encinci ye-dopamine (kwaye ayiyiphazamisi inkqubo yam) ... kodwa ukufakela kukukhawuleza okukhulu kwe-dopamine (kunye nokuphazamisa inkqubo yam). Ukuya kuthi ga apho andinakukwazi ukujija, ndicinge, ndithambise izinto, ndihlambe ngononophelo, njl. .. ndenza ngcono. Ebe ibuyiswe ngokupheleleyo ngomhla we-160. Nantsi ingcebiso ayinike abanye ngoMhla we-146:

  • Okokuqala ufumana i-ED.
  • Emva koko awunayo iFa Fap.
  • Emva koko umgca wendawo.
  • Ke emva koko uyakunyamezeleka kwaye ube neflip yokuzikhupha kumgca wefulethi.
  • Emva koko uneesemi, ezesondo ezithandekayo, kunye nokusilela okungathandekiyo.
  • Emva koko ubhadula entlango uzibuze ukuba uyakuze uphile na?
  • Kwaye emva koko ufumanisa ukuba inkqubo yakho yomvuzo iyavuya kakhulu malunga nokufota kwalo naluphi na uhlobo (nokuba kukukhanya ngaphandle koononophala) kwaye ubulale amathuba akho okwakhiwa kolukhuni nentombazana ixesha elininzi…. kodwa i-PIV ihlala ifumana ithuba lokomisa ilitye elinzima ukuba awenzi LUTHO… akukho ukurabha, ukudlala, ukubhabha, ukucinga, ukuvavanya, ukonwabisa, ukuhlamba ishawa, AKUKHO nto okwethutyana (kum ziintsuku ezingama-3-5.)
  • Emva koko uphumelele ngempumelelo nge-PIV kuba ekugqibeleni uyifumene….
  • Ekuqaleni uhamba (ngokoqobo) kwisiqalo esisiqhawulayo ngenxa yokukhathazeka kwentsebenzo (kwaye awuzange uphinde uphinde uhlawule apho i-PIV ikukuvuyisa khona.)
  • Ngamanye amaxesha athola okungcono, tho njengoko ufumana ithemba.
  • Ukuba womelele, qhubeka ngale ndlela kwaye kuya kuba ngcono ngakumbi. Ukuba unomzuzu obuthathaka kwaye ufap, ikubeka umva umva.
  • tl; dr: Ingcebiso yam? Hlala ikhosi. Iyasebenza. Musa ukuphambuka. Kungenxa yokuba imijikelezo yakho icwangciselwe ukuphulula amaphambili kwifap nganye ikubuyisela umva WAY back. Kukho i ixabiso Ukuhlawulwa ukulungisa iisekethe zakho ezingalunganga. Yiba nomonde kwaye uhlale ekhosini, uya kuba ngathi uyintshatsheli ngaxa lithile ukuba usebenza nzima ukubuyisela ngokuchanekileyo. Ixesha elingakanani? Akukho mntu owaziyo. Kude kube nini kum ndineminyaka engama-50 ubudala, ngaphandle kobume, nakwi-25 yeminyaka ye-LTR? Ngaphandle kweeveki ezi-3 ngokuthe tyaba… Jonga oku. Ndiye kwiintsuku ezili-146. FUsuku lomtshato 7, ukuba ndilandele ingcebiso engenanto apha ngasentla ndikwazi ukulala ngesondo emva kweminyaka emi-3 ingekho. Qho xa ndinyusa ibuyisela umva emva. (I-BTW, fap yam yokugqibela (fuckup) yayineentsuku ze-17 ezidlulileyo, kodwa ndalinda malunga neentsuku ze-10 kwaye ndalala ngesondo. Ndalinda ezinye iintsuku eziyi-7 kwaye ndalala ngesini izolo ebusuku!) YMMV

Iinyanga ezili-17-ukuza kuthi ga ngoku:

ndoda,

Ndicinga ukuba lelona xesha lide lokuqalisa ngokutsha embalini. Ndaqala iinyanga ezili-17 ezedlulileyo kwaye ndenza iinyanga zokuqala ze-5 ngaphandle kwe-PMO. Ngelo xesha, andizange ndibone omnye umntu owayehambe ixesha elide ke ndaye ndagqiba kwelokuba ndiqale ukulala ngesondo kwaye ndiqale ishedyuli yokuphulula amalungu esini. Andizange ndikwazi ukulungiswa ngokwaneleyo ukuba ndingene kude kube malunga neenyanga ezili-10, kwaye ke ndaye ndafumana i-ejaculation ngaphambi kwexesha. Ndisachacha kancinci kwaye ndinendlela ende ekufuneka ndiyihambile.

Ndiya kuthetha ukuya kwiinyanga ze-9 ngaphandle kwe-PMO ukubona ukuba izinto ziba ngcono. Emva koko zama ukulala ngesondo / u-rewire okanye uqale ukuhlaziya i-masturbating kanye ngenyanga okanye into.

btw, andinayo i-libido ephezulu kodwa ndilale ngesifana kunye ne-4 efanayo kunye namaxesha e-XNUMX kwaye ndiyakwazi ukuba nzima kuye kwaye ndigcine ngokufanelekileyo. Ndiyifumana i-horny ndicinga nje ngokulala naye. Into kukuba, andiyiyo kuye kuba ubuntu bohluke kakhulu kwaye ngokuqinisekileyo ujongeka ngokuphakathi. Inqaku lokuba, ndicinga ukuba xa ubuchopho bakho bubuyela kwintombazana, i-libido yakho iya kunyuka.

Ndiza kuqhubeka nokwenza le nto yokuqalisa kwakhona unyaka omnye ubuncinci. Ukuba unengxaki yomzimba okanye awukwazi ukufumana izilungiso, zihlala zikhona ezinye izisombululo ezinje ngenaliti kunye nokufakwa.

Endala "Ukuqalisa kwakhona"

1. Kwaye, imfesane yayiyinto yezinto endikufuneka ndizinqumle ngenxa yokuba ndandiziva ngathi iyancitshisa. Emva kokuba ndiphelise imbali, ndaqaphela ukuba indlebe yam yayiphendule kwizinto ezintle kangcono. Kuza kwenza ukuba i-masturbating / edging into encinci kakhulu, kwaye ngale ndlela kuya kuba lula ukuba ungabuyeli kwakhona.

2. Ukuzijonga ngokubangela ukuba utshintsho lobomi luphambili kwabanye abantu. Kutshanje ndiye ndafumanisa ukuba ndikhulele kwindawo ekuhlukunyezwa kuyo (ewe, kunokwenzeka ukuba ndikhulele endaweni enye kwaye ndingayazi), kwaye oku kukhula kuye kwaba neziphumo ezithile kum ezifuna ukuphathwa ngendlela ethile. Ndiyathetha malunga nezithuba zebhlog zangaphambili. Ngoku ndiyazi, ndiqalisile ukusebenzisa iindlela zokubuyisela kwimeko yesiqhelo eziyimfuneko. Andazi ukuba kutheni okanye kutheni, kodwa isiphelo sesokuba okokuqala ngqa, ndiqala ukuphulukana nomdla kwi-porn.

Amaxesha ambalwa okugqibela ndibone iphonografi, ndiye ndacinga, “Ayisiyiyo le ndiyifunayo. Into endiyifunayo kukubamba umntu. ” Injalo loo nto- ingcinga yokuba iphonografi ayithethi nto kum xa kuthelekiswa nomnqweno endinawo ngoku wokuba umfazi wokwenene eze ebomini bam. Ndiya kuvuma ukuba ndade ndakhangela iphonografi eyothusayo kunye nenomdla, ndizama ukufumana into "elungileyo" -ukuze ndiqonde, okokuqala ngqa, ukuba ALUKHO uhlobo lwe-porn oluya kuba yile nto ndiyifunayo. Ke kanjalo, ndiyekile ukukhangela ndahamba malunga nosuku lwam. Akukho noonobumba obunokuba ngumfazi wokwenene.

Akukho nto enjengaleyo yayikhe yenzeka kum ngaphambi kokuba ndenze isenzo sokubuyisa ukuxhatshazwa kwabantwana. Ngandlela-thile, ekusebenzeni ukuze ndifunde kwaye ndiqinisekise ixabiso kunye nesidima sam njengomntu-eyayinqatshelwe kum njengomntwana-ndiye ndaphelelwa ngumdla kwi-porn ngelixa ndifumana umdla kwabafazi bokwenyani. Kusekude ukuba ndihambe, kodwa ndiyakuphuma ndibelilungu ndiyokutsho- ndicinga ukuba lo ngumqondiso wenkqubela phambili yokwenyani kum.

Kukwafanele ukukhankanywa, esinye isiphumo sokoyisa ukuphathwa gadalala kwabantwana kukuba ndiyaqala ukwamkela iminqweno kunye nezimvo zam ebendikade ndingazihoyanga ngaphambili. Omnye umnqweno onje kukuqala ishishini kwaye usebenze ekhaya. Ke, ndiqala ishishini kwaye ndisebenza ekhaya! Ndivavanye umbono wam weshishini ngeziphumo ezikhuthazayo, kwaye nokuba awusuki, kufuneka ubonelele ngengeniso eyoneleyo yokutya okwethutyana. Ngekhe ndakhe ndazama nantoni na ukuba nesibindi kwiinyanga nje ezimbalwa ezidlulileyo. Ingathi ekugqibeleni ndimamele eyam intliziyo.

Ukuba ufana nam, kwaye sele uzame yonke into –ZONKE izinto zokucoca ulwelo-web, imvula ebandayo, uhambo olude lweenkampu ngaphandle kwe-Intanethi, ukuzityand 'igila kubahlobo, i-X ebomvu, ibhendi yerabha esihlahleni, njl njl. Ndizamile iminyaka kwaye akukho namnye kuyo usebenzileyo, ke ndiyakukhuthaza ukuba uzibonise uxanduva olunzima. Zibuze ukuba yintoni engalunganga ngobomi bakho, yintoni ekwenza ungonwabi okanye ungakhululeki, yintoni ekunika ixhala okanye uxinzelelo? Emva koko, sebenza iesile lakho de kubekho into ephucukileyo, kwaye uphinde uphonononge imeko yakho. Hlamba, phinda.

3. Kumnqweno wam wokukhawulezisa inkqubo yokubuyisela kwimeko yesiqhelo ndenze uphando olunzulu kwaye ndazama ngokwam ngezincedisi ezahlukeneyo. Amava am kukuba YONKE imveliso "yokuphucula eyindoda" enjengokhula lweebhokhwe oluyi-horny, tribulus maca, yohimbe njl njl. Nokuba ngaba ziluncedo okanye akunjalo kuluntu oluqhelekileyo olusempilweni olufuna ukusebenza okongeziweyo ndiza kushiya kwabanye ukuze baxoxe.

Amava am neentuthuko zengqondo ezifana ne-citicholine (ecelwa ukuba bandise i-dopamine receptor wi-density) kunye nezinye iimveliso ezifanayo. Ukuthatha i-amino precursors kwi-neurotransmitter ezahlukahlukeneyo ezifana ne-l-tyrosine okanye i-phenylalanine ukunyusa i-dopamine okanye i-5-htp ukukhulisa i-serotonin njl. Yonke into eyahlukileyo yempembelelo efanayo eyayizenze ndidideke, ndidideke okanye ndithinteke. Bandinika iziphumo ezilungileyo ze-0.

Ngoku ndiyakholelwa ukuba ukukhulisa amanqanaba okudlulisa kwizinto ezingenangqiqo kunye nokungabikho kwengqiqo kwengqondo kufana nokuphonsa amafutha amaninzi emlilweni. Kwaye ndidla ngokubangela ukuba ndizithobe ngokwenza i-masturbation.

Omnye u-GLOW uhlukile kwizinto ezongezelelweyo ezingenanto engenamxholo nguGABA no-Arginine. Ndaqala ukuthatha i-Arginine (eyona i-precursor ye-nitric oxide i-vasodilator) ii-1000mg ii-3 amaxesha onke (ekuseni, emini, nangaphambi kokulala kwisisu esingenalutho) kunye ne-GABA 1000mg ii-3 ngamaxesha ngamaxesha kwaye yabona umehluko omkhulu phakathi kweentsuku. I-GABA yenza njengento yokuvimbela inkohlakalo kwaye ubuncinane kubonakala kubangela ukulinganisela engqondweni yam.

Uninzi lukholelwa ukuba i-GABA yomlomo ayinakuwela kuthintelo lobuchwephesha begazi ngelixa abanye bekholelwa ukuba linokufumana idosi ye-3000mg okanye ngaphezulu kwemihla ngemihla kwaye abanye bakholelwa ukuba ifumana umnyango ongasemva kwingqondo nge-pituitary gland. Andizenzi ngathi ndiyazi ukuba isebenza njani kodwa kum yandenza ndazola ndaza ndagxila, ndalala ngcono kwaye ndaqala ukwenza ulungelelwaniso oluzenzekelayo ngexesha lam ngosuku lwam okokuqala kuba ndandikwishumi elivisayo.

Kudala ndizama izongezelelo ezahlukeneyo iminyaka kwaye ndihlala ndizithatha ngengqondo evulekileyo kodwa ngaphandle kokulindela. Kwaye ndizijonga njengokhuselo kwimpembelelo ye-placebo njengoko umntu enokuba njalo. Kwimi i-GABA kunye neArginine kunye liyeza elinamandla. Oko kusithiwa akunakubakho endaweni yokuqaliswa ngokutsha! Ndicinga ukuba nangona kunjalo, kwabanye bakho BANXELELEKILEYO apha bafanele ukudutyulwa, ngakumbi ukuba njengam uye wazabalaza kangangeminyaka emininzi ngenxa yeziyobisi ezininzi okanye unengxaki yokuthetha.

U-Long-rebooter omncinci

Ukuqokelela ukungena kwam kwangaphambili - ndine-ED ngenxa yoononophala, nangona andiyikho umlutha, kodwa andizange ndilahlekelwe ubuntombi bam kunye nesimo esisigxina sokusetyenziswa koononophelo kunye nokuhlaziya i-masturbation kwiminyaka edlulileyo, kwaye ndaqonda kuphela xa Ndifumene le ntombazana imangalisayo kwaye ndazama ukulala naye kwaye ipenisi yam ibethwe ngo-ED!

Iinjongo zam -Sebenzisa ngokupheleleyo ipenisi yam ngesondo, kwaye undikhuphe i-ED ngonaphakade.

-Iinjongo zexesha elifutshane -Ukufumana umvuzo kwibala eliqhelekileyo kunye nabasetyhini. Ukufumana kwakhona ukhuni lwakusasa kunye nokulungiswa okuzenzekelayo kwe-100% yomelele. (Ndiyakholelwa nje ukuba ndibuyise oku ndikulungele ukulala ngesondo kwaye ndiphumelele.)

Ke ndiyekile kakhulu kwi-porn akukho ngxaki kwaye ndingenamnqweno wokuphinga i-masturbate iminyaka emininzi, emva kwemini ye-103 / 3m2w4days, ndivavanye i-porn free simahla, ndaziva ndikhululekile emva koko! Akukho kucamngca nokuba, kugxile ekuchukumiseni. Kuthathe ixesha elide ukuya ku-O, kwaye bendilingene okuninzi kodwa xa bendizokuya ku-O amaxesha ambalwa ndiye ndanda kakhulu ndomelela. -Isizathu soluvavanyo yayikukuba, ndandifumana ulungelelwaniso oluzenzekelayo kwiveki ephelileyo, kwaye ndavuka ngomthi osisigxina ebusuku kwaye ngoku kwakhona ekuseni, ndaye ndacinga ukuba idubule-kwaye ndifunda inqaku ndithethe apha ngezantsi. Emva kweseshoni ye-masturbation, kwiveki elandelayo, i-lil fella yam yayinomdla, ayisekho, kodwa ayikho ngaphantsi!

Nangona kwiveki kamva, ndaphinda ndazama kwakhona, kwaye yayintle ngokufana, nangona emva kweli xesha, ndandingaziva ndonwabile kwaphela ?! Akukho msebenzi udlamkileyo kule veki konke konke. Iyamangalisa. Ke ndiyishiyile malunga neeveki ezimbini ukuyivumela ukuba iphinde ibuye kwaye idlule kwinkqubo 'eyomileyo' endiyenzileyo, kwaye ndaneephupha ezimbini ezimanzi kwi-trot kwiveki elandelayo-ish, kwaye bendinokuma okumangalisayo xa ndivuka, eyokuqala ubusuku buhlale ixesha elide, owesibini wasweleka ngokukhawuleza.

Ukusuka apho ndaphuma nale ntombazana amaxesha ambalwa ukusuka ngaphambili ukuya kunceda i-rewire. Kodwa ndifumene into enomdla ngaphandle, ngelixa ndandithandana nenye intombazana, ndandingenamdla kwaphela, xa ndamanga ekugqibeleni, inkwenkwana yam yaphila phantse kwangoko !!! hayi i-100% epheleleyo kuba bendingekho apho ixesha elide lokumanga, kodwa mhlawumbi i-60/70% ndingathi!

Ngale ntsasa ndiyibambe okwesibini ngemivumbo elula kakhulu kwaye yaphakama ngokukhawuleza kwakhona, kodwa ndiyayiyeka ngaphambi kokuba idlule semi. Zonke ezi zinto azenzekanga ngaphambili, ukukhawuleza kokunyuka okanye eyona nto yenzekayo kulungelelwaniso kunxibelelwano okanye imizuzwana eli-10 yemivumbo ?? !!

KWABANYE ABAFUNDA OKU - IINKCUKACHA EZide

Yintoni eyandinceda emva kokufunda ezinye izinto ezifakwe kwi-YBOP site (lo FAQ): Kwimeko enye emva kokuqalisa kwakhona ixesha elide (iinyanga ze-4) kwaye kungaboni ukuchitha / ukusa kwimihla yokuqalisa ukuqala ukuphazamisa ipenisi yakhe ngokungapheli kwimizuzu eminzini yonke imihla ngemihla, kungekudala ukuzama ukufumana izilungiso kodwa uzive uvakalelwa ukuvuselela ipenis / rewire yakhe ingqondo ekuthinteni ngokuqhelekileyo. LOKUSEBENZA KWAM. Iveki yesenzo esithandekayo senziwa ngenxa yeveki okanye njalo kule nto phambi kwesandla sale ndlela yokukhanya.

KWE SIHLOKO SINOKUNCEDA KUNYE NOKUNCEDA UKUNCEDA UKUZIPHATHA, NOKUBA KUZIBONISA NGAYO UKUBA NDIKHONA ISETYELO SOKUPHILA KWE-PORN SESIHLOKO, NESIFUNDO UKUBA SIKHONA UKUBHALA KWE SIGABA SOKUPHELEKILEYO KUNYE NOKUPHILA. FUNA UKUFUNDA.

KEGELS:

Okokugqibela, ndiqala ukwenza i-kegels kwaye kwicandelo le-kegel lelo nqaku, uGary uthi incede abantu abaninzi ukuba baphinde bafumane umsebenzi oqhelekileyo we-erectile ngokukhawuleza okukhulu kunabo bangenayo. Ndicinga ngokwenene, kweli nqanaba, oku kuya kunceda ukufumana i-100% emi ekuqwalaseleni izinto ebendizama ukuzenza. Ndizokwazisa ukuba ihamba njani…

inhlanhla kubo bonke, kunye nabani na abaneendlela zokusebenza zokuzibuyisela kunye nokuvuselela kwakhona kunye nantoni eye yanceda ukufumana imilenze yamasa / i-spont emuva nceda ubeke ingxelo.