Kodi tingakhale osangalala popanda zithunzi zolaula pa Intaneti?
Zaka zingapo zapitazo, amuna ochokera m'mayiko onse adayamba kufika pa webusaiti yanga ndikudandaula kuti sangathe kusiya kugwiritsa ntchito zolaula pa intaneti. Google inali itatumiza-mwinamwake chifukwa malo anga amagawana zokhudzana ndi zotsatira za kugonana pa ubongo. Webusaiti yanga, komabe, ndi yokhudza maubwenzi, osati kubwezeretsa. Komabe zovuta zawo zomveka, komanso zolaula pazochitika zawo, zinandilimbikitsa kuti ndiwalandire. Pamene ndimvetsera, alendowa amathandizana wina ndi mnzake kumenyana kusiya zolaula.
Kawirikawiri amavomereza kusintha kwakukulu monga zolaula zimagwiritsira ntchito mapepala: mphamvu zowonjezereka, kuwonjezera chikhulupiliro cha anthu, kumangirira bwino, kupindula kwakukulu kuchokera kuntchito, zozizwitsa zowonjezera, kubwereranso ku zokonda zogonana, zowonjezera zokhudzana ndi kugonana, ndi chisangalalo chochuluka kuchokera ku zosangalatsa za moyo. Mwachidule, amuna ambiri amasangalala kwambiri popanda zithunzi zolaula za pa intaneti.
Zochitika zawo zandiwonetsa kuti vuto lalikulu la zolaula silikuwonekera kwa ogwiritsa ntchito ambiri. Zimachokera ku kukondoweza kwakukulu kwa madera ozungulira mphotho-gawo limodzi la "ubongo wamakazi" wakale, omwe ali pansi pa neocortex yatsopano (nzeru zomveka). Woyendetsa mphoto amalamulira maganizo, kukwatira, kudya, kukakamiza, ndi zoledzeretsa zonse. Zimayambira pa matenda a ubongo wotchedwa dopamine, "gotta it!" Mphuno ya neurotransmitter.
Zodabwitsa-zofunidwa (makina opangira, masewera akanema, mavidiyo zolaula) nthawi zambiri zimakopa kwambiri mbali imeneyi ya ubongo, kuti kukakamizidwa kumakhala koopsa. Kuwonjezera apo, ubongo wathu unasintha kuti usayese osati kokha chifukwa cha zachilendo-zofuna, komanso genetic bonanza ya kugonana ndi wokondedwa wina.
Choncho, zolaula za pa intaneti, zomwe zimapereka zibwenzi atsopano kupempha ejaculate pa ndondomeko iliyonse yamphongo, imalembetsa ngati yopindulitsa kwambiri moti ubongo umadzibwereranso mosavuta kuti uganizire mozama kwambiri pa mwayi womwewo. Izi zingathe kukonzanso msangamsanga zinthu zomwe akugwiritsa ntchito.
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Dongosolo lathu lopindula la ubongo linasintha kwambiri kutilowetsa ife kugonana ndi chakudya. Timaoneka kuti ndife ovuta kwambiri kugwiritsira ntchito kugonjetsa kugonana ndi zakudya zopanda kanthu. Zakudya zopanda thanzi zathandiza kuti 64 peresenti ya anthu a ku America apitirize kulemera kwambiri (ndi theka la iwo oposa).
Ndipo tsopano kuti makanema aulere, akukhamukira amapezeka mwamseri mu kupezeka kosatha, ndi angati omwe akugwiritsa ntchito zolaula? (Zokuthandizani: chaka chatha pulofesa wina waku Montreal adasinthiratu kafukufuku wake pazokhudza zolaula.
"Kuonera zithunzi zolaula pa Intaneti sizithunzi," akufotokoza motero Norman Doidge The Ubongo Womwe Umasintha Wokha. Ogwiritsa ntchito zithunzi zonyenga amanyengedwera ku zochitika zolaula zomwe zimagwirizana ndi kusintha kwa mapulasitiki a mapu a ubongo, zomwe zimaphatikizapo kugwirizanitsa, kugwirizanitsa, ndi kukonza dopamine atsopano.
Zoonadi, zolaula za dopamine zozimitsira moto zimatha kupanga mankhwala ngati mankhwala omwe ndi ovuta kwambiri kuposa kugonana ndi mwamuna wodziwa bwino. Mu Playboy kufunsa, woimba John Mayer adavomereza kuti akufuna kupita ku mafano kusiyana ndi kugonana. Iye anafotokoza,
Zithunzi zolaula pa intaneti zasintha ziyembekezo za mibadwo yanga. Kodi mungakhale bwanji mukupanga chizolowezi [ndi munthu] potengera kuwombera kambiri? Mukuyang'ana imodzi… mwa 100 yomwe mumalumbira kuti ndiomwe muzimalize, ndipo simumaliza. Masekondi makumi awiri apitawa mudaganiza kuti chithunzicho chinali chinthu chotentha kwambiri kuposa chilichonse chomwe mudawonapo, koma mumachiponyera ndikupitiliza kusaka kwanu ndikupitilizabe kudzachedwa kuntchito. Kodi izi sizimakhudza bwanji psychology yokhala ndiubwenzi ndi winawake? Iyenera kutero.
Ozungulira omwe amapereka mphotho kwa ogwiritsa ntchito zolaula saonanso kuti zomwe akuyenera kuchita ndizofunika. Kupatula apo, gawo ili laubongo silingalingalire. Imalemera zosankha malinga ndi zomwe zimatulutsa dopamine kwambiri.
Chodabwitsa ndi chakuti, ndi pamene wina akuchira chifukwa cha kukakamiza kwakukulu kotero kuti nthawi zambiri amafuna kukondweretsa kwambiri. Njira yatsopanoyi inasintha kutipangitsa ife kugwira ntchito pamene chinthu cholimbikitsa kwambiri ("chofunika") chiri pafupi. Zimagwira ntchito pofooketsa zosangalatsa zomwe zimayankhidwa kwa nthawi (pofooketsa zotsatira za dopamine), kotero timayang'ana pozungulira zina zambiri.
Izi, mwa njira, ndichifukwa chake osokoneza bongo akufunika kwambiri kuti atenge zotsatira zomwezo. Chogwiritsira ntchitochi mwina chinagwira ntchito bwino pofalitsa majini pamene okwatirana amamvetsera, akusowa. Masiku ano, ubongo umalakwitsa chilichonse chonyenga cha 2-D ngati mwayi wopambana pa majini. Wogwiritsa ntchito zolaula angaone ngati kuti ntchito yake siinayambe yatha.
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Amuna oponderezedwa amanena kuti akungowonjezereka ndi zosangalatsa za moyo, monga chikondi cha enieni. Pa nthawi yomweyo, akhoza kukhala kusamala ku chilakolako chogonana ndi ubongo wawo omwe ali nawo ndi "mpumulo." Kwa ambiri, kufunafuna zipangizo zolimbikitsa kumakhala kovomerezeka kuthetsa masautso akumverera ngati chinthu chofunikira cha chisangalalo chawo chikusowa-ndipo chiri. Kusinthika kwa ubongo kwachepetsa kanthawi koti iwo azitha kusangalala.
Si zachilendo kwa amuna omwe akugwidwa ndi vutoli kuti azikhala oda nkhawa, odwala, osasangalala, osakondwera. Kufikira atayambanso ubongo wawo, moyo umawoneka wopanda cholinga, koma chifukwa chofuna kukonda zofuna zokha. Monga munthu mmodzi anayikira:
Ndili ndi magazini, kugwiritsira ntchito zolaula kunkachitika kangapo pa sabata ndipo ndimatha kulamulira. Chifukwa sichinalidi 'chapadera'. Koma pamene ndinalowa kudziko losavuta la zolaula pa intaneti, ubongo wanga unapeza chinachake chikungofuna zambiri .... Ndinali wosatetezeka m'miyezi yosachepera ya 6. Zaka zamatsenga: palibe mavuto. Miyezi yochepa yoonera zolaula pa Intaneti.
Nthawi zambiri ogwiritsa ntchito samadziwa zomwe akudutsa mpaka apereka ubongo wawo mwayi wobwereranso. Kwa ena, kuchotsa nthawi yaitali kuti athe kukwaniritsa izi kungakhale kovuta (kugwedezeka, kusowa tulo, kukhumudwa, kukhumba, kugawanika mutu) zomwe amamverera kuti atsekereredwa.
Mwachitsanzo, mu Great Internet Porn-Off, peresenti ya 70 ya otsutsa sankakhoza kupita popanda zolaula kwa milungu iwiri. Ngakhalenso akuluakulu ena sangathe Komiti Yotetezedwa ndi Kusinthanitsa, zikuwoneka ngati.
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Pulogalamu imene amuna odziwa kugwiritsa ntchito makompyuta amatha kukhala ndi chiopsezo chachikulu chogwiritsira ntchito zolaula sangakhale osangalala monga momwe zingakhalire. Anthu omwe amayesetsa kuthetsa zilakolako zambiri kuti azisangalala, amakhala ndi nthawi yochepa, amalingaliro, kapena kuthetsa nzeru, zifukwa zabwino, maubwenzi, kapena zosangalatsa zachilengedwe. Komabe kusintha kwa iwo omwe amamverera bwino popanda zolaula kumalimbikitsa. Taganizirani izi:
Ndikumva kachiwiri. Ndikumva chisoni. Chidwi changa kwa amai chikuwonjezeka, chidaliro changa chiripo ndipo chimandipatsa chidwi. Ndine 28 tsopano mpaka zaka zingapo zapitazi ndinamva kuti ndinali ndi kukula kwa chaka cha 15. Koma pamene ndikuchiritsa ndikumachira kukhumudwa, ndakhala ndikukumana ndi maganizo omwe sindinayambe nawo. Zandithandiza kukula.
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Patapita masiku angapo ndinawona mphamvu yowonjezera, kuwonjezeka kwambiri, komanso kudzidalira kwambiri. Patadutsa mwezi umodzi ngakhale kuti zinayesa mayesero ambiri kuti apite kumeneko-zinthu zonsezi zinkadutsa padenga. Patapita miyezi ingapo, ndinali kugonana kwenikweni. Ndi zabwino kukwezedwa ndi zinthu zing'onozing'ono, monga maonekedwe a maonekedwe kapena ngati madzi akuyenda, tsitsi lowala ndi zonunkhira.
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Ndimakhala wotetezeka kwambiri ndi ine ndekha ndikukhoza kuyang'ana anthu m'diso, mwachifundo ndi chidaliro chopambana chaumunthu. Ndili ndi akazi awiri omwe adziwonetsera ndekha dzulo, gwedeza dzanja langa ndi HOLD IT. Oo. Ndinali womasuka kulankhula ndi aliyense. Ndinalemba mapepala awiri a script omwe analowa mwakuya kwambiri kuposa momwe ndinkafunira. Kuphunzitsa ndi kudutsa padenga.
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Ndili ndi mphamvu zambiri, sindine wocheperapo, ndili ndi chidwi komanso ndikulimbikitsidwa kugwira ntchito, sindimadzimva nthawi zonse, ndipo ndimamva kuti ndikugwirizana kwambiri ndi zinthu zonse zondizungulira. Koma kusintha kwakukulu komwe wapanga ndiko mu ubale wanga. Ine ndi chibwenzi changa timayandikana kwambiri.
Pankhani zowononga zakugonana, anthu amatha kukangana pa zokambirana zaulere, kuchuluka kwamanyazi, kugonana, komanso kuvulaza anthu ena. Mwinamwake tiyenera kuyang'anitsitsa mphamvu zamaliseche kuti tigwire ubongo.
zosintha
Zambiri zachitika kuyambira Marnia atalemba nkhaniyi pamwamba pa 2010 (kuphatikizapo kulengedwa kwa YBOP ku 2011). Zitsanzo zingapo zothandizira mwamphamvu zonena zomwe zafotokozedwa m'nkhaniyi:
- Kodi munthu amadziwa bwanji? Mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lonse, Mayiko Akumayiko Onse a Matenda (ICD-11), ali ndi matenda atsopano woyenera kuchita zachiwerewere: "Kugonana Kwachiwerewere. ”(2018)
- Kugonana ndi kugonana / kugonana? Tsambali likulemba Zotsatira za 39 za sayansi (MRI, fMRI, EEG, matenda opatsirana pogonana, mahomoni). Amapereka chithandizo cholimba cha mtundu wa mankhwala osokoneza bongo pamene zofukufuku zawo zimagwirizanitsa zochitika za m'maganizo zomwe zimafotokozedwa mu maphunziro osokoneza bongo.
- Malingaliro enieni a akatswiri okhudzana ndi zolaula / kugonana? Mndandanda uwu uli Ndemanga za 16 zaposachedwa & ndemanga ndi ena mwa apamwamba a sayansi ya sayansi padziko lapansi. Zonse zothandizira mtundu wa mankhwala osokoneza bongo.
- Zizindikiro za kuledzera ndi kuchuluka kwa zinthu zoopsa kwambiri? Kupitilira maphunziro a 30 omwe amafotokoza zomwe zikugwirizana ndi kuchuluka kwa zolaula (kulolerana), chizolowezi choonera zolaula, komanso zisonyezo zosiya (zizindikiro zonse ndi zizindikiro zosokoneza bongo).
- Kulingalira mfundo yosalimbikitsidwa yolankhulidwa yakuti "chilakolako chachikulu cha kugonana" akufotokozera zolaula kapena chizolowezi chogonana: Kafukufuku wa 25 amapusitsa kunena kuti kugonana & zolaula "amangokhala ndi chilakolako chofuna kugonana"
- Zolaula ndi zogonana? Mndandandawu uli ndi maphunziro a 26 omwe akugwirizanitsa ntchito zolaula / zolaula ku mavuto a kugonana ndi kuchepetsa chilakolako chogonana. FZosintha za 5 zilibe mndandanda zovuta, pamene ophunzira adasiya kugwiritsa ntchito zolaula ndikuchiza matenda opatsirana pogonana.
- Zotsatira za zovuta pazoyanjana? Zofufuza pafupifupi 60 zimagwirizanitsa zolaula zimagwiritsa ntchito kugonana kosachepera komanso kukhutira ndi chibwenzi. (Monga momwe ife tikudziwira onse Kafukufuku wokhudza amuna adanena za kugwiritsira ntchito zolaula zambiri zogwirizana osauka kugonana kapena kukondana.)
- Kodi kugwiritsa ntchito zithunzi kumakhudza bwanji maganizo ndi maganizo? Pazofufuza za 55 zomwe zimagwirizanitsa zolaula zimagwiritsidwa ntchito ndi thanzi lakuthupi lamaganizidwe & zotsatira zazidziwitso zosauka.
- Kodi kugwiritsa ntchito zithunzi kumakhudza bwanji zikhulupiliro, malingaliro ndi makhalidwe? Onani maphunziro aumwini - Phunziro la 25 limagwirizanitsa zolaula zimagwiritsira ntchito "maganizo osagwirizana" kwa amayi ndi malingaliro ogonana - kapena chidule cha mndandanda wa 2016: Media ndi Sexualization: Boma la Kafukufuku Wofufuza, 1995-2015. Chidule:
Cholinga cha ndemangayi chinali kupanga zofufuza zoyenera za zotsatira zoyezetsa zolaula. Cholinga chake chinali pa kafukufuku wofalitsidwa m'mabuku a chinenero cha Chingerezi pakati pa 1995 ndi 2015. Zonse za 109 zolemba zomwe zili ndi maphunziro a 135 zinayankhidwa. Zomwe anapezazi zinapereka umboni wosatsutsika wakuti ma laboratory komanso maulendo onse, zomwe zimachitika tsiku ndi tsiku, zimakhudzana ndi zotsatira zosiyanasiyana, kuphatikizapo kuchuluka kwa kusakhutira thupi, kudzikonda kwambiri, kuthandizidwa kwambiri ndi zikhulupiliro za kugonana komanso zikhulupiliro zokhudzana ndi kugonana, komanso Kulekerera kwambiri chiwawa chogonana kwa amayi. Kuwonjezera pamenepo, kufotokozera mwachidziwitso ku zinthu izi kumapangitsa amayi ndi abambo kukhala ndi lingaliro lochepa la luso la amai, chikhalidwe, ndi umunthu.
- Nanga bwanji za chiwerewere ndi kugwiritsira ntchito zolaula? Kufufuza kwina: Meta-Kuonongeka kwa Kuonera Zolaula Ntchito ndi Zoona Zochitika Zachiwerewere mu Zophunzira Zambiri za Anthu (2015). Chidule:
Maphunziro a 22 ochokera ku mayiko osiyanasiyana a 7 adasanthuledwa. Kugwiritsa ntchito kunagwirizanitsidwa ndi chiwawa cha kugonana ku United States ndi padziko lonse, pakati pa amuna ndi akazi, komanso m'maphunziro osiyana siyana. Mabungwe anali amphamvu kwambiri pa mawu kuposa kugonana kwachiwerewere, ngakhale onse awiri anali ofunika. Zotsatira zake zimasonyeza kuti zachiwawa zingakhale zovuta kwambiri.
- Bwanji za kugwiritsira ntchito zolaula ndi achinyamata? Onani mndandanda wazinthu Zotsatira za achinyamata a 200, kapena 2012 kafukufuku wa kafukufuku - Zotsatira za Zithunzi Zolaula pa Intaneti pa Achinyamata: Kupenda kafukufuku (2012). Kuchokera pamapeto pake:
Kuwonjezeka kwa intaneti kwa achinyamata kumapanga mwayi wapadera wa maphunziro a kugonana, kuphunzira, ndi kukula. Mosiyana ndi zimenezi, zoopsa zomwe zimachitika m'mabukuzi zachititsa akatswiri kufufuza achinyamata kuti aziona zolaula pa Intaneti kuti athetse ubale umenewu. Pamodzi, maphunzirowa akusonyeza kuti wachinyamata amene amadya zolaula angakhale ndi zikhulupiliro zosagwirizana ndi kugonana. Zina mwazofukufuku, machitidwe apamwamba a chilolezo chogonana, kugonana, ndi kuyesedwa koyambirira kwa kugonana zakhala zikugwirizana ndi zolaula zambiri zomwe zimachitika .... Komabe, kufufuza kosasintha kwakhala kukugwirizana ndi kugwiritsira ntchito zithunzi zolaula zomwe achinyamata akuwonetsa zachiwawa ndi ziŵerengero zambiri za khalidwe lachiwerewere. Mabukuwa amasonyeza kusagwirizana pakati pa achinyamata ndi zozizwitsa. Atsikana amanena kuti amadziona kuti ndi otsika kwambiri kwa amayi omwe amawawona pa zolaula, pamene anyamata amawopa kuti sangakhale ngati olimba kapena okhoza kuchita monga amuna omwe akuwonetsedwa. Achinyamata amakhalanso akunena kuti kugwiritsa ntchito zolaula kunachepetsedwa chifukwa cha kudzidalira kwawo komanso chitukuko chawo. Kuwonjezera apo, kafukufuku akusonyeza kuti achinyamata omwe amagwiritsa ntchito zolaula, makamaka zomwe zimapezeka pa intaneti, amakhala ndi mgwirizano wocheperapo, kuwonjezeka kwa makhalidwe, makhalidwe apamwamba a chiwerewere, zizindikiro zachisoni, komanso kuchepetsa kugwirizana ndi osowa.
- Kuti mumvetse bwino mfundo iliyonse yomwe mungayankhe komanso chidwi chofufuza chitumbuwa, onani mfundo yaikuluyi: Debunking "N'chifukwa Chiyani Timakayikirabe za Kuonera Zolaula?? ", Ndi Marty Klein, Taylor Kohut, ndi Nicole Prause (2018). Momwe mungazindikire nkhani zotsutsana: Iwo amatchula Prause et al., 2015 (amanamizira kuti imayambitsa zolaula), pamene asiya maphunziro oposa khumi ndi awiri a 3 akuthandizira kuwononga zolaula.
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