Kodi ubongo wathu unasinthika kuti uchite zinthu zosokoneza zamakono lero? Gary Wilson akukambirana za zizindikiro zosokoneza zomwe zikuwonetsedwa kwa anthu ogwiritsa ntchito intaneti olemera, kusinthika kodabwitsa kwa zizindikiro, komanso sayansi yotsatila izi.
Chithandizo champhamvu cha "The Great Porn Experiment" (2012)
Kuti muthandizidwe mokwanira pazinthu zomwe zafotokozedwa muzithunzi zonse onani masamba awa awiri:
Ndikofunika kudziwa kuti The Great Porn Experiment inatha ndipo inatumizidwa ku TEDx mu Disembala 2011, pomwe nkhaniyi inaperekedwa mu Marichi, 2012. Nkhani ya TEDx iyi inali yankho lachindunji ku nkhani ya TED ya Philip Zimbardo ya “ Demise of Guys ”, yomwe omvera aku Glasgow adaiwona nkhaniyo isanayambe.
Kuyambira mu Disembala 2011, kafukufuku wambiri wothandiza komanso umboni wazachipatala wafika kuti uthandizire mfundo zitatu zazikulu za The Great Porn Experiment , zomwe zinali:
- Zolaula za pa Intaneti zingayambitse matenda opatsirana pogonana;
- Kugwiritsa ntchito zolaula pa intaneti kungayambitse kusintha kwakukulu kwa ubongo wa 3 womwe umapezeka muzoledzeretsa; ndi
- Kugwiritsa ntchito zolaula pa intaneti kungapangitse mavuto ena a m'maganizo ndi m'maganizo (mavuto a ndondomeko, nkhawa za anthu, kuvutika maganizo, ndi zina zotero).
Zotsatirazi ndi chidule chachidule cha umboni wovomerezeka komanso wachipatala wochirikiza zomwe zanenedwa mu The Great Porn Experiment
1) Kugwiritsa ntchito zolaula pa intaneti kungayambitse matenda opatsirana pogonana:
- Onani mndandanda wa maphunziro a 35 omwe amalumikiza kugwiritsa ntchito zolaula / kugwiritsa ntchito bongo mwakugonana ndi mavuto azakugonana komanso kutsitsa chidwi chofuna kugonana. The Zolemba zoyamba za 7 m'ndandanda zimasonyeza kusokonezeka, pamene ophunzira adasiya kugwiritsa ntchito zolaula ndikuchiza matenda opatsirana pogonana.
- Ndinalemba zotsatirazi zotsatirazi za 2016 za zolemba zokhudzana ndi kugonana zogonana ndi 7 US Navy Doctors. Ichi ndi ndemanga, ndipo imakhala ndi chithandizo chochuluka chokhudza zolaula zomwe zimapangitsa ED, komanso kukambirana kafukufuku waposachedwapa akuvumbula kuwonjezereka kwa 1000% mu ubongo wa erectile wachinyamata: Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Kuwongolera ndi Zipatala za Zipatala (2016).
- Onani mndandanda wa Phunziro la 75 lomwe limagwirizanitsa zolaula limagwiritsa ntchito kugonana kochepa komanso kukondana.
- Kuwonjezera pa maphunziro apamwambawa, tsamba ili liri ndi nkhani, mavidiyo, ndi ma podcasts ndi akatswiri oposa 140 (urology aphunzitsi, urologists, azinthu zamaganizo, a psychologists, sexologists, MDs) omwe amavomereza ndikugonjetsa zolaula-anachititsa ED ndi zolaula zomwe zinapangitsa kuti asayambe kugonana.
- Onaninso nkhani zina za 3,000 za amuna zomwe zikuwululidwa ku mavuto okhudzana ndi kugonana pakati pa zolembera za (kapena zogwirizana kuchokera) masamba awa: (1) Kubwezeretsanso Mauthenga Ambiri Page 1, (2) Kubwezeretsanso Mauthenga Ambiri Page 2, (3) Kubwezeretsanso Mauthenga Ambiri Page 3. Masamba asanu ndi atatu otsatirawa ali ndi nkhani zochepa zonena za kupulumutsidwa ku zovuta zogonana zokhudzana ndi kugonana: 1, 2, 3, 4, 5, 6, 7, 8.
2) Kugwiritsa ntchito zolaula pa intaneti kungabweretse ku kusintha kwakukulu kwa ubongo wa 3 womwe umapezeka m'zizolowezi zakuthupi:
Kuyesera Kwakukulu kwa Zolaula kunalemba "maphunziro aubongo" khumi okhudzana ndi chizolowezi cha pa intaneti, omwe adathandizira lingaliro langa loti chizolowezi cha pa intaneti (ndi mitundu ya chizolowezi cha pa intaneti monga masewera ndi zolaula) chilipo ndipo chimakhudza njira zoyambira komanso kusintha kwa ubongo monga chizolowezi china. Gawo lophunzirirali likukula kwambiri. Pofika mu 2019, pali "maphunziro aubongo" pafupifupi 350 okhudzana ndi chizolowezi cha pa intaneti. Onsewa amanena za zomwe zapezeka mu ubongo ndi kusintha kwa ubongo mwa anthu omwe ali ndi chizolowezi cha pa intaneti mogwirizana ndi mtundu wa chizolowezi (mndandanda wa "maphunziro aubongo" okhudzana ndi chizolowezi cha pa intaneti) . Kuphatikiza apo, kapangidwe ka maphunziro angapo okhudzana ndi chizolowezi cha pa intaneti kamathandizira zomwe akunena kuti kugwiritsa ntchito intaneti kumayambitsa (mwa zina) zizindikiro monga kupsinjika maganizo, ADHD, nkhawa, ndi zina zotero. Mndandanda wa maphunziro otere: Maphunziro owonetsa kugwiritsa ntchito intaneti & kugwiritsa ntchito zolaula zomwe zimayambitsa zizindikiro & kusintha kwa ubongo.
Kuyesera Kwakukulu kwa Zolaula kunafotokoza kusintha kwakukulu kutatu kwa ubongo komwe kumachitika ndi chizolowezi cha zolaula: (1) Kuzindikira, (2) Kuchepetsa chidwi, ndi (3) Ma circuits osagwira ntchito bwino (chinyengo). Kuyambira mu Marichi, 2012, kafukufuku wambiri wa ubongo pa ogwiritsa ntchito zolaula ndi ogwiritsa ntchito zolaula wafalitsidwa. Kusintha konseku kwa ubongo kwapezeka pakati pa maphunziro 41 ozikidwa pa sayansi ya ubongo pa ogwiritsa ntchito zolaula pafupipafupi ndi omwe amagonana ndi anthu ...
- Zofufuza zapoti kulimbikitsa (cue-reactivity & cravings) mwa ogwiritsa ntchito zolaula / osokoneza bongo: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24.
- Zofufuza zapoti deensitization kapena chizoloŵezi (chomwe chimapangitsa kulekerera) owonetsa zithunzi zolaula / ozunguza kugonana: 1, 2, 3, 4, 5, 6.
- Zofukufuku zomwe zimanena kuti ntchito yosauka ikuyenda bwino (chinyengo) kapena kusinthidwa ntchito yoyendetsa zolaula m'magwiritsa ntchito zolaula / ogonana ndi anthu ogonana: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.
Maphunziro 44 ozikidwa pa sayansi ya ubongo (MRI, fMRI, EEG, neuropsychological, hormonal) amapereka chithandizo champhamvu cha mtundu wa kuledzera, monga momwe zilili ndi ndemanga 25 zaposachedwa za mabuku ndi ndemanga za akatswiri ena apamwamba a sayansi ya ubongo padziko lonse lapansi.
Ndinafotokozanso za kukwera kapena chizolowezi mu nkhani yanga ya TEDx (zomwe zingakhale chizindikiro cha chizolowezi). Kafukufuku asanu tsopano afunsa ogwiritsa ntchito zolaula makamaka za kukwera kwa mitundu yatsopano kapena kulolerana, kutsimikizira zonse ziwiri ( 1 , 2 , 3 , 4 , 5 ) Pogwiritsa ntchito njira zosiyanasiyana zosalunjika, kapena nkhani zachipatala, maphunziro ena 40 awonetsa zomwe zapezeka mogwirizana ndi chizolowezi cha "zolaula zachizolowezi" kapena kukwera kukhala mitundu yoopsa komanso yachilendo.
Ponena za kusiya kugwiritsa ntchito mankhwala osokoneza bongo, kafukufuku aliyense amene anafunsapo wanena kuti pali zizindikiro za kusiya kugwiritsa ntchito mankhwala osokoneza bongo. Pakadali pano, kafukufuku 10 wanena kuti pali zizindikiro za kusiya kugwiritsa ntchito mankhwala osokoneza bongo mwa ogwiritsa ntchito zolaula.
Nanga bwanji za maphunziro a ubongo omwe amaletsa chizolowezi cha zolaula? Palibe . Ngakhale wolemba wamkulu wa Prause et al., 2015 adati kafukufuku wake wa EEG yekhayo adanama za chizolowezi cha zolaula, mapepala 9 owunikidwa ndi anzawo sagwirizana: Ndemanga zowunikidwa ndi anzawo za Prause et al ., 2015. Akatswiri a sayansi ya ubongo pa mapepala 9 awa amanena kuti Prause et al . adapezadi kuti palibe vuto/chizolowezi (chogwirizana ndi kukula kwa chizolowezi), popeza kuchepa kwa ubongo ku zolaula za vanilla (zithunzi) kunali kogwirizana ndi kugwiritsa ntchito kwambiri zolaula. Mosakayikira, gulu la Prause et al . linanena molimba mtima kuti linanama za chitsanzo cha chizolowezi cha zolaula ndi ndime imodzi yotengedwa kuchokera ku "kalata yopita kwa mkonzi" ya 2016. Kwenikweni kalata ya Prause sinanama chilichonse, monga momwe ndemanga yayikuluyi ikuvumbulira: Kalata yopita kwa mkonzi "Prause et al. (2015) zabodza zaposachedwa za maulosi a chizolowezi" (2016).
Koma 'chizolowezi chogonana ndi zolaula' sichili mu DSM-5 ya APA , sichoncho? Pamene APA idasintha bukuli komaliza mu 2013 ( DSM-5) , sinaganizire mwalamulo za "chizolowezi chogonana ndi zolaula pa intaneti," m'malo mwake idasankha kukambirana za "vuto la kugonana ndi amuna kapena akazi okhaokha." Mawu omalizawa a khalidwe lovuta la kugonana adalimbikitsidwa kuti alowetsedwe ndi Gulu la DSM-5 la Sexuality Work Group pambuyo pa zaka zambiri zowunikira. Komabe, mu gawo la "chipinda cha nyenyezi" la ola limodzi la khumi ndi limodzi (malinga ndi membala wa Gulu la Ntchito), akuluakulu ena a DSM-5 adakana kugonana ndi amuna kapena akazi okhaokha, ponena zifukwa zomwe zafotokozedwa kuti sizomveka.
DSM-5 isanatulutsidwe mu 2013, Thomas Insel, yemwe panthawiyo anali Mtsogoleri wa National Institute of Mental Health, anachenjeza kuti nthawi yakwana yoti gawo la zaumoyo wamaganizo lisiye kudalira DSM . " Kufooka kwake ndi kusowa kwake kovomerezeka ," anafotokoza, ndipo " sitingapambane ngati tigwiritsa ntchito magulu a DSM ngati "muyezo wagolide. " Anawonjezera kuti, " Ndicho chifukwa chake NIMH idzasintha kafukufuku wake kuchoka ku magulu a DSM ." Mwa kuyankhula kwina, NIMH idakonza zosiya kupereka ndalama zofufuzira kutengera zilembo za DSM (ndi kusakhalapo kwawo).
Mabungwe akuluakulu azachipatala akupita patsogolo pa APA. Bungwe la American Society of Addiction Medicine (ASAM) linatsutsa zomwe ziyenera kukhala msomali womaliza pa mkangano wokhudza kuledzera ndi zolaula mu Ogasiti, 2011, miyezi ingapo ndisanakonzekere nkhani yanga ya TEDx. Akatswiri apamwamba a kuledzera ku ASAM adatulutsa tanthauzo lawo lopangidwa mosamala la kuledzera . Tanthauzo latsopanoli limapereka mfundo zazikulu zomwe ndidapereka mu nkhani yanga. Chofunika kwambiri, kuledzera ndi khalidwe kumakhudza ubongo m'njira zofanana ndi zomwe mankhwala osokoneza bongo amachita. Mwa kuyankhula kwina, kuledzera ndi matenda amodzi (chikhalidwe), osati ambiri . ASAM idanena momveka bwino kuti kuledzera ndi khalidwe la kugonana kulipo ndipo kuyenera kuchitika chifukwa cha kusintha komweko kwa ubongo komwe kumapezeka mu kuledzera.
Bungwe la World Health Organization likuwoneka kuti lakonzeka kukonza mikangano yandale ya APA. Buku lothandizira matenda azachipatala lomwe limagwiritsidwa ntchito kwambiri padziko lonse lapansi, The International Classification of Diseases (ICD-11), lili ndi matenda atsopano oyenera chizolowezi cha zolaula: "Compulsive Sexual Behavior Disorder ." ICD-11 ilinso ndi matenda atsopano a chizolowezi cha masewera apakanema: vuto la masewera apa intaneti.
3) Kugwiritsa ntchito zolaula pa intaneti kungapangitse zinthu zina zamaganizo ndi zamaganizo
Kuyesera Kwakukulu kwa Zolaula kunafotokoza za " Kuyesera Kwina kwa Zolaula " komwe anyamata achichepere omwe adasiya kugwiritsa ntchito zolaula adanenanso kuti mavuto amisala ndi malingaliro achepa. TGPE idafotokozanso za "chizolowezi chofuna kudzuka" (chizolowezi cha intaneti ndi mitundu yake ) chomwe chimakulitsa kapena kuyambitsa zizindikiro monga chifunga cha ubongo, vuto la kuyang'ana kwambiri, nkhawa yodziwika bwino, kukhumudwa ndi nkhawa za anthu. Pofika mu 2018 pali maphunziro mazana ambiri okhudzana ndi kugonana ndi maphunziro 80 okhudzana ndi zomwe zimayambitsa izi.
- Choyamba, alipo tsopano Phunziro la 75 lomwe limagwirizanitsa zolaula limagwiritsidwa ntchito kuumphawi wamaganizo ndi zovuta za chidziwitso.
- Mazana mazana a maphunziro adalumikiza kugwiritsidwa ntchito kwa intaneti ndi mavuto osauka am'maganizo & zotsatira zoyipa zakuzindikira.
- Pa kafukufuku wa 85 akuwonetsa kugwiritsa ntchito intaneti komanso zolaula kuchititsa maganizo, maganizo kapena thupi.
- Ndinanenanso kuti amuna amawona akazi mosiyana atasiya zolaula. Mu chithandizo (chosalunjika) cha izi, apa pali pa maphunziro a 35 omwe amalumikiza zolaula amagwiritsa ntchito "malingaliro osagwirizana" kwa akazi.
Mu 2016 Gary Wilson anasindikiza mapepala awiri owonetsedwa ndi anzawo:
- Kodi Zithunzi Zolaula za pa Intaneti Zimayambitsa Mavuto Ogonana? Kuwongolera ndi Zipatala za Zipatala (2016).
- Kuthana ndi Mavuto Osavuta Kwambiri Kuonera Zolaula Gwiritsani Ntchito Kuulula Zotsatira Zake (2016).