Chifukwa chiyani tili ndi gawo lamaphunziro oledzera (mndandanda uli pansipa)? Choyamba, ndimakhalidwe osokoneza bongo, monga zolaula. Chachiwiri, chakudya ndi kugonana ndi zinthu ziwiri zoyambirira zachilengedwe zomwe zimalimbikitsa kutulutsidwa kwa dopamine ndi dongosolo la mphotho. Chachitatu, ubongo wa nyama waphunziridwa, mosiyana ndi zolaula.
Kafukufuku amasonyeza choonadi chosavuta: Zakudya zabwino kwambiri (ndi kutchova njuga, masewera a pakompyuta ndi kusewera kwa intaneti) zingasinthe ubongo m'njira zofanana ndi mankhwala osokoneza bongo, choncho n'zosatheka kuti kuwonetsa zolaula pa intaneti sikungathe kuchita chimodzimodzi. Ntchito yogonana imatulutsa dopamine kwambiri kuposa chakudya; ndipo mosiyana ndi chakudya, palibe malire owononga. Mukadya madontho a dopamine, koma ogwiritsira ntchito zolaula angathe kusunga ma dopamine kwa maola ambiri.
Gawo ili lili ndizolemba zonse pagulu, komanso zolemba zofufuza. Ngati simuli katswiri wodziwa zakumwa zoledzeretsa, ndikupemphani kuti ndiyambe ndi zolemba. Amadziwika ndi dzina la "L"
;