Kwiqhagamshelo elingezantsi kwesicatshulwa uya kufumana ngaphezulu kwe-2,000 XNUMX iiakhawunti zokuqala zabantu bokubuyisela kwimeko yesiqhelo (ukubuyisa) amava. Sidalile Ukubuyisela kwakhona iiAkhawunti: iphepha 2 kwaye Ukubuyisela kwakhona iiAkhawunti: Ikhasi 3, njengoko inkqubo yethu ayikwazi ukuphatha impumelelo eninzi kwikhasi elilodwa. Ukongeza, iifayile ze-8 zamabali amfutshane achaza ukufumana ukuhlengahlengiswa kwezesondo ezibangelwa ziintlobano zesini: 1, 2, 3, 4, 5, 6, 7, 8. (i-akhawunti yokuqala yokubuyisela isandla ngoku i-5,000 okanye ngaphezulu).
Ukuba inikezwe ngumlobi, i-akhawunti yokuvuselela iqala ngokudala. Abanye baqala ngobude bokuqala kwakhona, abanye banokucaphula kumbhali. Phantse zonke ii-akhawunti zokuqalisa kwakhona ziqulethe isiqhagamshelana nesithuba sokuqala, kwaye abaninzi banalo igama lomsebenzisi.
Uya kubona uninzi lweengxelo zeentsuku ezingama-90. Ukuqonda gwenxa kukuba i-YBOP iphakamisa iintsuku ezingama-90 njengexesha lokuqalisa kwakhona. Ayenzi njalo. Ubude buyahluka kuba iinjongo ziyahluka. Uninzi lukhetha ukubhala ingxelo ngeentsuku ezingama-90, kodwa qaphela ukuba uninzi luye lwabuya amaxesha amaninzi ngaphambi kokufikelela kwi-90-day streak.
Ezinye ii-akhawunti zokubuyisela zifunyenwe kulezi zigaba ezithandathu, kwaye zichithwa kwiwebsite:
- Eli phepha iqulethe "iikholamu zeengcebiso" ezibhalwe ngokufumana iziyobisi ezingamanyala.
- Eli phepha liqulethe izixhumanisi Iiblogi ezingaphandle kwesiza kunye nemisonto ukuphulukana nokuhlaziywa kwimiqathango yokuxhatshazwa kwezocwangco kunye neengxaki zentlonelo ezibangelwa i-porn
- Ezimbalwa Imibiko ye-90-Day + kusuka reddit.com NoFap.
- Esinye Isilingo Sobunono -Ngezantsi kwenqaku ufunde ngaphezulu kwamabali amafutshane okubuyisa i-1,000 kunye "nokuqalisa kwakhona izibonelelo".
- Ukongeza, kukho ezininzi ze-akhawunti Ziziphi iintlobo abantu abazibona xa beqala kwakhona?
Iifomfayile ezisetyenziswa ngokuqhelekileyo:
- ED = I-Erectile Dysfunction
- I-PIED = I-Erectile i-Dysfunction
- I-DE = Ukuchithwa kwe-Ejaculation
- I-PE = I-Ejaculation yangaphambili
- PMO = I-Porn, i-Masturbation, i-Orgasm
- MO = Ukuphulula amalungu esini kunye ne-Orgasm
- I-HOCD = I-Homesxual Obsessive Compulsive Disorder
- I-SOCD = I-Sexual Obsessive Compulsive Disorder
- gf - Intombazana eyintombazana
- SO = Okunye Okubalulekileyo
- Fap okanye fapping = Ukugcoba
Oku kubonakala kuyinto eqhelekileyo yokubuyisela:
Ndinebhongo ngokuhlala ngaphandle kwe-PMO iiveki ezimbini. Anditshatanga kodwa ndixhomekeke kubahlobo, kusapho, kwiyoga, ukuthambisa, ukuzilolonga kunye nokuphefumla ukuze ndifike ngemini nganye. Ndifunda iindlela ezininzi zendalo zokuphumla kunye nokujongana nengqondo kunye nendalo. Ndikhululekile ngakumbi, ndinobubele, kwaye ndiyabulela abantu. Nangona kunjalo, ndiziva ndibuhlungu kakhulu, ukunyaniseka, ukunganakwa, ukudabuka, ukukhungatheka kunye nokuzimeka ngamanye amaxesha. Ukuhamba rhoqo kunye nexesha lexesha lam emiGodini ngokuqinisekileyo kuyancipha. Kukho intuthuzelo eninzi yokukhumbula ukuba, ngalo lonke ixesha inaliti yam yedopamine yehla ngokwenene. Enye ingxaki ngokuphucula kukuba siyalibala sasixakeke kangakanani xa si qalile. indlela yokubonisa ukuhleka
Ukuqalisa ngokutsha akuyona olufanelekileyo
Ukuqalisa kwakhona akukho mgca (phinda oku kancinci, amatyeli aliqela)-Oko kukuthi, usuku ngalunye alungcono kunolokugqibela. Nazi ups and downs, nangona ukuhamba kwexesha kuphezulu. Okwangoku, ukutshintsha kwemo ye-neurochemically intshintsho (Imingxunya) iyaqhubeka okwexeshana. Abanye abantu bathi oku kuguquka kwemood akwehli kubukrakra ixesha elide (igraf by rebooter). Ziziphi iinguqulelo zokuba ziyancipha ngobunzima, kwaye ziya kudlula ngokukhawuleza xa zenzeka. Ngoko kuya kuba lula kwaye kulula ukuwavumela ukuba adlule, kwaye aphendule ukuphazamiseka okunempilo (ukuzivocavoca, ukuhlalisana, ukuqhuba umsebenzi, ukwenza okuthile okuvelisayo, njalonjalo).
Kwakhona, jonga imihla efanelekileyo:
Eminye yam yokubuyela kwakhona kwinto eyenzekayo kwiintsuku eziyimpumelelo / ezinomdla, njengengqondo yam yayikulo hlobo oluthile lwe-dopamine ukukhawuleza kwaye lathintela kwi-pornon ngaphandle kokuba ndiphawule. Ngoko gcinani engqondweni, ukuzithiba kuhlale kuyimfuneko, nokuba yonke into ibonakala ihamba kakuhle.
Amava okuqalisa kwakhona
Le ndoda yagqiba igrafu yayo ukuvuselela amava:
Ndenze iigrafu ezi-3, imo kwi-y-axis, usuku ukusukela nge-MO yokugqibela kwi-x-axis. Okokuqala yidatha eluhlaza, ayothusi into yokuba i-choppy kakhulu. Ibonisa ukungahambelani kakuhle. Ezinye ezimbini ziqengqeleka umyinge weentsuku ezi-3 kwaye ziqengqeleka umyinge weentsuku ezi-6. Ukungalingani kungabonakali. Phawula: Bendingazi ukuba ndibeke ntoni kwiintsuku zokuqala ze-5 kuba bebegcwele ndawo yonke, ke ndibeke nje u-8 no-0 otshintshayo.
Amava omntu wonke ahlukile. Kuluvuyo ukubona ukuba utshintsho kwingqondo lubonakala njani emzimbeni nakwiimvakalelo zakho. Omnye umntu wathi:
Yonke le mikhosi isemsebenzini: Ukulungiswa, ukuvuswa kusasa, i-orgasm / ukukhuthaza ukuba i-orgasm, ukuziva uphondo njl njl. Kukho amaxesha apho ndandinomdla we-O kodwa ndandingenangqondo kwaye ndingenakho ukulungiswa. Kukho amaxesha apho ndiziva ndixhalabile kwaye ndingaziva nto phantsi. Emva koko bekukho ixesha elide leentsuku apho ndiza kuvuka kunye nolwakhiwo kwaye, emva kokuba lihambile, bendiya kugcwalisa ngokupheleleyo usuku lonke. Kodwa iintsuku ezifana nosuku lwe-16, ubudlelwane bam obufutshane ukusuka kwiintsuku ezingama-22 ukuya kuma-35, kwaye okona kubaluleke kakhulu umhla wama-48 undibonisile ukuba izinto ziqala ukusebenza ngokuvisisanayo njengoko ixesha liqhubeka.
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